0:00:00 > 0:00:01- Subtitles- - Subtitles
0:00:17 > 0:00:23- Hello and welcome to Bore Da - on the first weekend of June.
0:00:23 > 0:00:26- I hope you've had a great weekend...
0:00:26 > 0:00:30- ..and you're ready to spend - the coming hour with me.
0:00:30 > 0:00:32- Between now and 10.00am...
0:00:32 > 0:00:37- ..we say congratulations to - the Welsh learners' medal winner...
0:00:37 > 0:00:41- ..at the Bridgend Taff-Ely - Urdd National Eisteddfod.
0:00:41 > 0:00:47- Gerallt Pennant enjoys - the stunning scenery of Snowdonia.
0:00:47 > 0:00:53- Emma Jenkins, our make-up expert, - has advice for pregnant women.
0:00:54 > 0:00:59- Carys Tudor has tips - on tackling your spring cleaning.
0:00:59 > 0:01:03- A beautiful song by the duo, - Gethin and Glesni...
0:01:03 > 0:01:06- ..brings our programme to a close.
0:01:06 > 0:01:09- Sit back and enjoy the coming hour.
0:01:15 > 0:01:21- The Bridgend Taff-Ely Urdd National - Eisteddfod finished yesterday.
0:01:21 > 0:01:23- It was a very successful week.
0:01:23 > 0:01:25- I had a wonderful time...
0:01:26 > 0:01:30- ..roaming around the Maes - and chatting with our viewers.
0:01:30 > 0:01:34- Whilst at the Maes on Tuesday, - I met Rebecca Jones...
0:01:35 > 0:01:39- ..the winner of the 2017 - Welsh learners' medal.
0:01:39 > 0:01:42- I had to stop - and wish her congratulations.
0:01:43 > 0:01:45- I can announce...
0:01:45 > 0:01:50- ..that the person who we will ask - to stand at the fanfare...
0:01:50 > 0:01:53- ..is Rebecca Alice Jones.
0:01:57 > 0:02:01- A huge congratulations to you, - Rebecca.
0:02:01 > 0:02:04- What does winning this mean to you?
0:02:04 > 0:02:09- Winning this is the crowning glory - of four and a half incredible years.
0:02:10 > 0:02:12- I can't believe it!
0:02:12 > 0:02:15- Tell us a bit about yourself.
0:02:15 > 0:02:19- I'm a girl from Aberdare - in the Valleys.
0:02:19 > 0:02:22- I was educated - through the medium of English...
0:02:22 > 0:02:26- ..and left school to go - to university in Swansea...
0:02:26 > 0:02:31- ..to do a Welsh degree - as a second language student.
0:02:31 > 0:02:35- I graduated last year - with a First Class Honours degree.
0:02:35 > 0:02:36- That's incredible.
0:02:36 > 0:02:39- You're not from a very Welsh area...
0:02:39 > 0:02:42- ..so why did you decide - to learn Welsh?
0:02:42 > 0:02:46- I wanted to have - the best of both worlds.
0:02:46 > 0:02:48- When I was in Sixth Form...
0:02:48 > 0:02:53- ..I was aware that the ability - to speak Welsh would open doors...
0:02:53 > 0:02:57- ..as I went about looking for jobs - in the future.
0:02:57 > 0:03:00- Christine James - has been a great influence.
0:03:01 > 0:03:02- Yes, that's right.
0:03:02 > 0:03:08- She's from the Valleys and - has learnt Welsh, just like myself.
0:03:09 > 0:03:11- Seeing her at university...
0:03:11 > 0:03:17- ..and knowing it's possible to learn - the language to a good standard...
0:03:17 > 0:03:20- ..was really encouraging for me.
0:03:20 > 0:03:23- She was an inspiration to you...
0:03:23 > 0:03:25- ..but you're also an inspiration.
0:03:25 > 0:03:29- Am I right in saying that - your sister is also learning Welsh?
0:03:30 > 0:03:33- Yes, she started attending - Welsh lessons for adults.
0:03:34 > 0:03:37- It's brilliant - that she's started learning Welsh.
0:03:37 > 0:03:42- I can help to boost her confidence - as I've done exactly the same.
0:03:42 > 0:03:44- It's brilliant!
0:03:44 > 0:03:48- How do you plan to use the language - in the future?
0:03:48 > 0:03:53- I'm aware that I was the oldest - in the competition...
0:03:53 > 0:03:57- ..so I've already accomplished - two of my goals...
0:03:57 > 0:04:01- ..which was graduating and - getting a Welsh language position.
0:04:01 > 0:04:05- By competing, I want - to show other youngsters...
0:04:05 > 0:04:08- ..you can learn Welsh - after leaving school.
0:04:08 > 0:04:11- You've already done it all!
0:04:11 > 0:04:12- Congratulations, once again.
0:04:12 > 0:04:13- Congratulations, once again.- - Thank you.
0:04:20 > 0:04:24- Congratulations, once again - to Rebecca.
0:04:24 > 0:04:28- Next, I've got an incredible story.
0:04:28 > 0:04:31- It's the story of a horse - that was bred in Ireland...
0:04:32 > 0:04:34- ..and trained in Wales...
0:04:35 > 0:04:40- ..before winning one of the biggest - hurdle horse races in England.
0:04:40 > 0:04:43- It's an amazing story - and we wanted to know more.
0:04:44 > 0:04:47- Let's hear about the famous horse, - Henllan Harri.
0:04:53 > 0:04:57- Some racehorse owners - go through their whole careers...
0:04:57 > 0:05:00- ..without winning a single race.
0:05:00 > 0:05:03- When one of - Einsley Harries' horses...
0:05:03 > 0:05:06- ..won the famous Bet 365 Gold Cup - a few weeks ago...
0:05:06 > 0:05:11- ..it came as quite a shock after - only starting out seven years ago.
0:05:19 > 0:05:23- I was nervous and had no idea why my - horse was entered into the Gold Cup.
0:05:24 > 0:05:28- This is a race that had been won - by some legendary horses...
0:05:28 > 0:05:31- ..when it was known - as the Whitbread Gold Cup.
0:05:32 > 0:05:35- I would have been happy - with a top six.
0:05:35 > 0:05:40- We thought about it and told Fiona - that he was a good weight.
0:05:40 > 0:05:44- I was nervous - and Dafydd was just as nervous too.
0:05:44 > 0:05:47- We knew he had a big race in him.
0:05:47 > 0:05:48- He got it his own way.
0:05:49 > 0:05:52- He was at the front, - saw his opportunity and took it.
0:05:52 > 0:05:55- The way he jumped was great.
0:05:56 > 0:05:59- Nobody expected him to win...
0:05:59 > 0:06:02- ..so it came as quite a shock.
0:06:06 > 0:06:09- Einsley is the owner - of Henllan Harri.
0:06:09 > 0:06:14- He's kept at Peter and Karen Bowen's - stables in Little Newcastle.
0:06:14 > 0:06:17- His recent success - is credited to them.
0:06:17 > 0:06:19- I own the horse...
0:06:19 > 0:06:24- ..but Peter, Karen and their staff - do all the work at Yet Y Rhug.
0:06:24 > 0:06:27- They've cared for him - and built him up.
0:06:27 > 0:06:30- Peter is a wonderful trainer - - he's a genius.
0:06:31 > 0:06:36- It's a big end of season race - that's only won by good horses.
0:06:36 > 0:06:41- Those horses often go - and run in the Grand National.
0:06:41 > 0:06:44- I always knew - he had a good race in him.
0:06:44 > 0:06:49- He's had a few problems on the way - but has overcome them this year.
0:06:50 > 0:06:53- I would have been happy - to see him finish in the top six.
0:06:54 > 0:06:56- I said to Peter...
0:06:56 > 0:06:58- "If it hadn't been for you...
0:06:58 > 0:07:02- "..we wouldn't have won - as I wouldn't have entered him!"
0:07:02 > 0:07:07- It was a memorable day for - the family stables of Yet Y Rhug.
0:07:08 > 0:07:12- Not only was it a huge race, but it - was the last big race of the season.
0:07:13 > 0:07:18- Our son, Sean was riding it, - which made it extra special.
0:07:18 > 0:07:22- That's what we all do it for - and it's just amazing.
0:07:22 > 0:07:27- Sean is a fantastic rider and knew - the plan just like everybody else.
0:07:27 > 0:07:29- It's a team game.
0:07:29 > 0:07:33- Peter and his team are incredible - in what they do.
0:07:33 > 0:07:36- Despite leading - for the whole race...
0:07:36 > 0:07:40- ..Henllan Harri almost lost the race - at the finish line.
0:07:40 > 0:07:44- Henllan Harri and Vyta Du Roc - - oh, it's tight!
0:07:45 > 0:07:48- I thought he'd won - but Peter said we were second.
0:07:49 > 0:07:53- Daryl Jacob's horse was second but - he said to Sean, "I think I won it."
0:07:53 > 0:07:55- Sean said, "I think I won it!"
0:07:56 > 0:07:59- The smiles came with the release - of the photo finish.
0:07:59 > 0:08:02- What are your hopes - for Henllan Harri?
0:08:03 > 0:08:08- He's currently having a rest and - will start training next month...
0:08:09 > 0:08:14- ..for the Summer National in - Uttoxeter and we hope he does well.
0:08:14 > 0:08:19- He'll take another rest ahead - of the Becher Chase at Aintree...
0:08:19 > 0:08:22- ..to see how he handles - the National fences.
0:08:23 > 0:08:24- We'll see what happens.
0:08:30 > 0:08:34- A huge congratulations - to Henllan Harri.
0:08:34 > 0:08:37- It's the time of year - for the spring clean...
0:08:38 > 0:08:41- ..so we've got some useful advice - from Carys Tudor.
0:08:42 > 0:08:46- People often talk about - cleaning with white vinegar.
0:08:46 > 0:08:50- I never use it because - I can't stand the smell of it...
0:08:50 > 0:08:52- ..but you can change the aroma.
0:08:53 > 0:08:56- Place some in a pot or jar - overnight...
0:08:56 > 0:08:59- ..with flower petals...
0:08:59 > 0:09:04- ..or an array of herbs - or spices that you like.
0:09:04 > 0:09:10- You can also add citrus fruits - and I've used lemon and satsumas...
0:09:10 > 0:09:13- ..and it gives the vinegar - a lovely aroma.
0:09:13 > 0:09:17- You have the cleaning properties - of vinegar but not the smell.
0:09:17 > 0:09:20- And your home doesn't smell - like a chip shop!
0:09:21 > 0:09:22- Oh, I really hate it.
0:09:22 > 0:09:26- I've got an idea - for changing a common tip.
0:09:26 > 0:09:29- I've told you before - about using salt and lemon.
0:09:30 > 0:09:33- The salt acts like an abrasive - with the lemon...
0:09:34 > 0:09:38- ..but you can use other - citrus fruits for a different aroma.
0:09:38 > 0:09:43- Lemon in a kitchen, bathroom and - around the house is overpowering.
0:09:44 > 0:09:48- Grapefruit has - a totally different aroma...
0:09:48 > 0:09:51- ..or you could use orange.
0:09:51 > 0:09:53- Next, we have glass.
0:09:53 > 0:09:55- If your glass is marked...
0:09:56 > 0:10:00- ..or has become cloudy - and lost its sparkle...
0:10:00 > 0:10:03- ..you could clean it with a potato.
0:10:03 > 0:10:07- If your glasses have become cloudy - in the dishwasher...
0:10:08 > 0:10:11- ..try to peel a large piece - of the potato skin...
0:10:11 > 0:10:15- ..and use the inside of the skin - to bring the sparkle back.
0:10:15 > 0:10:17- Does that work on any glass?
0:10:18 > 0:10:22- Yes, it has something to do - with the starch in the potato.
0:10:23 > 0:10:28- It doesn't damage the glass - but helps to clear it.
0:10:28 > 0:10:31- We'll be out cleaning the windows.
0:10:31 > 0:10:32- We'll be out cleaning the windows.- - Yes, with a potato!
0:10:32 > 0:10:38- People like to re-use certain - food cartons or bottles.
0:10:38 > 0:10:43- They will smell if they are sealed - so keep the lids off to avoid that.
0:10:44 > 0:10:48- Mix yellow mustard in boiling water - and leave it overnight.
0:10:48 > 0:10:51- They'll smell fresh in the morning.
0:10:51 > 0:10:54- Stop bins smelling - at this time of year...
0:10:55 > 0:10:59- ..by placing newspaper - under the bin liner.
0:10:59 > 0:11:00- If the liner tears...
0:11:01 > 0:11:05- ..the paper absorbs - any disgusting liquids...
0:11:05 > 0:11:08- ..as well as the bad aroma.
0:11:09 > 0:11:11- It should stop it smelling bad.
0:11:11 > 0:11:12- That's a good tip.
0:11:12 > 0:11:13- That's a good tip.- - Yes, I'll try that.
0:11:13 > 0:11:16- Next, we've got scuffs on floors.
0:11:16 > 0:11:21- People wear more sandals, trainers - and sports clothes in the summer.
0:11:21 > 0:11:26- Tennis balls are great for - removing the marks from the floor.
0:11:27 > 0:11:30- The material of the ball - is abrasive enough.
0:11:30 > 0:11:33- Is that for wooden floors?
0:11:33 > 0:11:35- It's excellent for vinyl.
0:11:35 > 0:11:39- Test it in a corner first if you - have an expensive wooden floor.
0:11:40 > 0:11:43- Take your shoes off - if you have an expensive floor!
0:11:43 > 0:11:46- Your drains can start to smell - in the summer.
0:11:47 > 0:11:50- It's often during dry periods.
0:11:50 > 0:11:52- Use baking powder...
0:11:52 > 0:11:55- ..Alka Seltzer - or similar remedies.
0:11:55 > 0:11:59- Crush about four tablets...
0:11:59 > 0:12:03- ..and push it down the plug - with a tiny drop of water.
0:12:03 > 0:12:07- Leave it for a few hours - and pour boiling water down it.
0:12:07 > 0:12:10- It will get rid - of all those bad smells.
0:12:10 > 0:12:13- Let's look at dusting in the summer.
0:12:13 > 0:12:16- You wipe it away - and it's back within an hour!
0:12:16 > 0:12:20- Use the sheets that - are placed inside the tumble dryer.
0:12:20 > 0:12:24- It's great at clearing away - the dust...
0:12:24 > 0:12:28- ..and leaves a layer - on the surface...
0:12:28 > 0:12:31- ..that repels any dust.
0:12:32 > 0:12:36- If you've finished - your box of tissues...
0:12:37 > 0:12:41- ..place it in the car to hold - any sweet wrappers or wet wipes...
0:12:42 > 0:12:45- ..so you don't throw them - on the floor.
0:12:45 > 0:12:48- Keep those and change them - when needed.
0:12:49 > 0:12:50- We've got snacks to finish.
0:12:51 > 0:12:54- Yes, because at this time of year...
0:12:54 > 0:13:00- ..we tend to buy salad dressings - and items that drip everywhere.
0:13:00 > 0:13:03- These are place mats - that are about 50p each.
0:13:04 > 0:13:08- Cut them to fit on top - of the shelves in your fridge.
0:13:08 > 0:13:14- They are easier to take out to clean - rather than removing the shelves.
0:13:15 > 0:13:17- Don't place them to the edge...
0:13:17 > 0:13:21- ..because air needs to circulate - around the fridge.
0:13:21 > 0:13:25- You can use any sort of place mats - to do this.
0:13:25 > 0:13:27- We've got no excuse now.
0:13:27 > 0:13:30- You have a potato - and I'll take the newspaper!
0:13:31 > 0:13:35- Thanks to Carys - for those useful tips.
0:13:35 > 0:13:38- In the second part - of today's programme...
0:13:38 > 0:13:41- ..we congratulate - one of the winners...
0:13:41 > 0:13:45- ..of the Tir na n-Og Award - at the Eisteddfod.
0:13:45 > 0:13:48- There's a special auction - in Colwyn Bay...
0:13:49 > 0:13:53- ..as an original poster of - The Beatles goes under the hammer.
0:13:53 > 0:13:55- There's beauty advice...
0:13:55 > 0:14:00- ..from Miss Wales 2015, - Emma Jenkins.
0:14:00 > 0:14:02- Don't move a muscle!
0:14:06 > 0:14:07- .
0:14:15 > 0:14:16- Welcome back.
0:14:16 > 0:14:19- Last Thursday at the Eisteddfod...
0:14:19 > 0:14:23- ..the winner of the - Tir na n-Og Award was revealed.
0:14:24 > 0:14:27- It's an award that's given - to an author or poet...
0:14:27 > 0:14:32- ..who has published a book for young - and primary school aged children.
0:14:33 > 0:14:36- The winner of one category this year - was Luned Aaron.
0:14:36 > 0:14:38- Here's a taster of the book.
0:14:55 > 0:14:58- I was delighted - to have been shortlisted...
0:14:59 > 0:15:02- ..for a Tir na n-Og Award.
0:15:06 > 0:15:12- I've always thought nature was great - for introducing the alphabet.
0:15:12 > 0:15:17- Children love nature and are - enchanted by everything around them.
0:15:18 > 0:15:24- It also married with my visual style - that includes a lot experimenting...
0:15:24 > 0:15:29- ..with paint and collage - and it all grew from there.
0:15:34 > 0:15:39- I wanted a playful, colourful book - that appealed to a young audience.
0:15:40 > 0:15:45- I also wanted a book - to help parents and adults.
0:15:45 > 0:15:50- Parents read books - to their children that they enjoy.
0:15:59 > 0:16:02- I wanted an organic sketch book...
0:16:02 > 0:16:05- ..that was at one with nature.
0:16:06 > 0:16:08- There are tears in the pages...
0:16:08 > 0:16:12- ..and the images - float across the paper.
0:16:12 > 0:16:15- I wanted it to be modern...
0:16:16 > 0:16:19- ..so I chose - a white background to the images.
0:16:19 > 0:16:22- The cover - appears to be very natural.
0:16:23 > 0:16:27- Gwasg Carreg Gwalch and I felt - that it would suit the subject.
0:16:34 > 0:16:39- I have a background in writing - for stage, radio and theatre...
0:16:39 > 0:16:43- ..but it's my first venture - into children's literature.
0:16:44 > 0:16:49- I suspect that being a mother - was my inspiration behind it.
0:16:49 > 0:16:54- The ideas flow when I'm outdoors - on my bike so stop to note them.
0:16:56 > 0:17:00- Some parents who lack confidence - in their Welsh...
0:17:00 > 0:17:04- ..have taken the book outdoors - with their children...
0:17:04 > 0:17:10- ..and learnt new words together - which is truly wonderful.
0:17:12 > 0:17:17- It's so important to have original - books in the Welsh language.
0:17:17 > 0:17:21- There's some lovely translations - of foreign literature...
0:17:22 > 0:17:26- ..but the visuals don't always - hit the mark with children in Wales.
0:17:27 > 0:17:32- I intentionally chose images that - children in Wales would recognize.
0:17:32 > 0:17:35- The subject means that - it cannot be translated...
0:17:36 > 0:17:39- ..which is very appealing.
0:17:47 > 0:17:50- Congratulations to Luned.
0:17:50 > 0:17:53- Next, we step into - our beauty corner...
0:17:53 > 0:17:59- ..for make-up tips for - pregnant women from Emma Jenkins.
0:18:00 > 0:18:02- Tanya is due in late August.
0:18:02 > 0:18:04- Are you feeling alright?
0:18:04 > 0:18:05- Are you feeling alright?- - Yes, I am.
0:18:06 > 0:18:10- It's important to be cautious - because the skin can change.
0:18:10 > 0:18:12- Yes, I didn't realize...
0:18:13 > 0:18:16- ..that some ingredients - in the products...
0:18:16 > 0:18:19- ..should be avoided - when you're pregnant.
0:18:19 > 0:18:23- There's a long list of things - that should be avoided.
0:18:24 > 0:18:28- I won't try to list them but they - will appear on the screen shortly.
0:18:28 > 0:18:32- There are ingredients - in some products...
0:18:32 > 0:18:36- ..that should not be used - whilst you're pregnant.
0:18:36 > 0:18:41- They affect your hormone levels - which in turn affects the baby.
0:18:41 > 0:18:44- Ladies are cautious - with their diets...
0:18:44 > 0:18:48- ..so should be equally cautious - with their skincare regime.
0:18:48 > 0:18:50- I've spoken to many ladies...
0:18:50 > 0:18:55- ..who have noticed that their skin - has changed a lot during pregnancy.
0:18:55 > 0:18:57- It could be sensitive or dry.
0:18:57 > 0:18:59- What have you noticed, Tanya?
0:18:59 > 0:19:01- It is dry and sensitive.
0:19:02 > 0:19:04- I hear that a lot.
0:19:04 > 0:19:07- This set is by La Roche-Posay.
0:19:07 > 0:19:08- I use this myself...
0:19:09 > 0:19:13- ..because I have sensitive skin - and am taking medication for it.
0:19:13 > 0:19:18- This is great for sensitive skin - or reactive skin.
0:19:18 > 0:19:22- The pack says "No preservatives, - parabens, fragrance...
0:19:23 > 0:19:26- "..alcohol colourants or lanolin."
0:19:26 > 0:19:31- It means that it's quite natural - and should not damage the skin.
0:19:31 > 0:19:33- This pack is great...
0:19:33 > 0:19:39- ..as you get a taster of the - products without breaking the bank.
0:19:39 > 0:19:43- You can take back any product - that affects your skin.
0:19:43 > 0:19:45- Keep the receipt and box.
0:19:45 > 0:19:50- Take it back to the shop, explain - to them and you should get a refund.
0:19:50 > 0:19:53- Next, I've got BB creams - from Garnier.
0:19:53 > 0:19:57- A lot of women complain - about blotchy skin.
0:19:57 > 0:20:00- They also have a redness.
0:20:00 > 0:20:02- What about spots?
0:20:02 > 0:20:05- Yes, so the BB Cream - by Garnier is lovely.
0:20:05 > 0:20:11- It contains SPF and we need that - to protect the skin from the sun.
0:20:11 > 0:20:15- This ensures - that your skin looks even.
0:20:15 > 0:20:18- Some want more coverage - as a result of acne...
0:20:18 > 0:20:24- ..so apply a concealer or foundation - that is stronger and thicker.
0:20:25 > 0:20:29- BB cream is great as - it doesn't feel heavy on the skin.
0:20:29 > 0:20:34- You will have a tendency - to feel warm or have hot flushes...
0:20:34 > 0:20:38- ..so the BB cream - feels more comfortable on the skin.
0:20:38 > 0:20:44- A lot of ladies also look tired and - have dark circles under the eyes.
0:20:44 > 0:20:47- It's best to use an eye cream - like this one.
0:20:47 > 0:20:52- This is the No7 Lift & Luminate - Triple Action Eye Cream.
0:20:53 > 0:20:58- Replacing the moisture - under the eyes does help.
0:20:58 > 0:21:02- You should apply this - to the orbital bone...
0:21:02 > 0:21:05- ..which is the circle - around the eye.
0:21:05 > 0:21:08- Dab it on with your finger.
0:21:08 > 0:21:12- We want to get the blood flowing - around the eye...
0:21:12 > 0:21:17- ..and it helps to get rid - of those dark circles.
0:21:18 > 0:21:19- How does that feel, Tanya?
0:21:19 > 0:21:20- How does that feel, Tanya?- - It's nice.
0:21:21 > 0:21:22- I suspect it's quite refreshing.
0:21:22 > 0:21:24- I suspect it's quite refreshing.- - Yes, it is.
0:21:24 > 0:21:26- I'd apply a concealer on top.
0:21:27 > 0:21:30- L'Oreal has a great product - that's only 7.99.
0:21:30 > 0:21:33- It's the True Match - under eye concealer.
0:21:33 > 0:21:38- This will illuminate the area - under the eye.
0:21:38 > 0:21:44- Have you considered adapting your - make-up now that you're pregnant?
0:21:45 > 0:21:49- I've never thought about it - but I'm going to look into it now.
0:21:49 > 0:21:52- I do wear less make-up - in the summer.
0:21:53 > 0:21:54- That's fair enough.
0:21:54 > 0:21:56- This can be used under the eye.
0:21:57 > 0:22:01- Apply it under the eye, along - the nose and back towards the eye.
0:22:01 > 0:22:04- You're almost creating a triangle.
0:22:04 > 0:22:07- You can use it on spots too.
0:22:07 > 0:22:11- It isn't as thick as a concealer - for your spots...
0:22:11 > 0:22:15- ..but it's fine - for any redness in the skin.
0:22:15 > 0:22:21- Blend it in under the eye - and it illuminates the area.
0:22:22 > 0:22:23- Yes, it does.
0:22:23 > 0:22:28- You can see the difference if you - compare it with the other side.
0:22:28 > 0:22:29- That looks great.
0:22:30 > 0:22:34- It's good to know that these - products don't have the chemicals...
0:22:34 > 0:22:38- ..and are natural and safe to use.
0:22:38 > 0:22:43- I suspect it's good skincare advice - even if you're not pregnant.
0:22:43 > 0:22:46- Natural products - are better for us in general.
0:22:47 > 0:22:50- There are other things - you can apply.
0:22:50 > 0:22:53- Highlighters - bring more light to the skin.
0:22:54 > 0:22:56- It's great if you're looking pale.
0:22:57 > 0:23:01- The lovely bronzer from Max Factor - has a pearlescent effect.
0:23:02 > 0:23:07- It has some sparkle so can be dusted - over the face to bring more light.
0:23:08 > 0:23:11- There's also some blushers.
0:23:11 > 0:23:13- Apply blusher if you feel pale.
0:23:14 > 0:23:18- If you skin is greasy, - opt for a powder blusher...
0:23:18 > 0:23:22- ..but use a cream blusher - if your skin has become quite dry.
0:23:22 > 0:23:25- It stops it sticking to the skin.
0:23:25 > 0:23:28- That was some great advice, Emma.
0:23:28 > 0:23:32- Good luck to you, Tanya, - with your make-up and the baby!
0:23:32 > 0:23:34- Thank you, Emma.
0:23:34 > 0:23:37- Are you a fan of The Beatles?
0:23:37 > 0:23:41- If yes, - then you'll enjoy our next story.
0:23:42 > 0:23:46- Last week, - an original poster of The Beatles...
0:23:46 > 0:23:49- ..went under the hammer - at an auction in Colwyn Bay.
0:23:49 > 0:23:55- It was owned by the famous singer - from Pontardawe, Mary Hopkin.
0:23:56 > 0:23:58- Let's see if it met - the asking price.
0:24:02 > 0:24:05- It's our monthly auction.
0:24:05 > 0:24:09- We hold them often in Colwyn Bay - at Rogers Jones & Co.
0:24:09 > 0:24:12- We have one or two highlights...
0:24:12 > 0:24:15- ..especially a poster - of The Beatles...
0:24:16 > 0:24:20- ..when they performed - at the Odeon in Llandudno in 1963.
0:24:20 > 0:24:26- The way that The Beatles - is described is interesting...
0:24:26 > 0:24:30- ..as they are called - a newly-formed band.
0:24:30 > 0:24:36- They aren't highly-respected - as they weren't famous in 1963!
0:24:36 > 0:24:42- This item arrived at our store - in Cardiff...
0:24:42 > 0:24:45- ..from the family of Mary Hopkin.
0:24:45 > 0:24:51- The family sent us the poster - along with some of her clothes.
0:24:51 > 0:24:57- Llandudno is closer to Colwyn Bay - and more relevant to North Wales...
0:24:57 > 0:25:02- ..so we decided that the poster - should be sold in Colwyn Bay.
0:25:02 > 0:25:06- My prediction was that it would sell - for 10,000 to 15,000.
0:25:07 > 0:25:10- Ben, my son in Cardiff, - thought it would go for more.
0:25:11 > 0:25:13- We would be happy - with 10,000 to 15,000.
0:25:14 > 0:25:16- For the opening poster, 15,000.
0:25:18 > 0:25:19- 22,000.
0:25:21 > 0:25:23- 26,000.
0:25:24 > 0:25:27- The price kept going up and up.
0:25:27 > 0:25:31- We had bids online against us - and a bidder on another phone.
0:25:31 > 0:25:35- We usually achieve that price - for a piece by Kyffin Williams...
0:25:36 > 0:25:38- ..but it's brilliant for a poster!
0:25:39 > 0:25:41- At 28,000...
0:25:41 > 0:25:44- On John's phone for 28,000.
0:25:44 > 0:25:47- If I had to sum it up, - I'd say fantastic!
0:25:47 > 0:25:51- We had a lot of bids on the phone - and bids from America.
0:25:51 > 0:25:57- I think the lads said that - a buyer from America got it...
0:25:57 > 0:26:00- ..for 28,000 which is wonderful!
0:26:06 > 0:26:08- Wow!
0:26:08 > 0:26:09- That's amazing.
0:26:10 > 0:26:14- It's time for a break but - in the next part of the programme...
0:26:14 > 0:26:18- ..Gerallt Pennant - takes us on a tour of Cwm Idwal.
0:26:18 > 0:26:23- We also catch up with Sarah Louise - and the star of the show, Nora.
0:26:24 > 0:26:26- I'll see you back here - in a few minutes.
0:26:30 > 0:26:31- .
0:26:39 > 0:26:40- Welcome back.
0:26:40 > 0:26:44- Next, we visit one of the - most beautiful places in Wales.
0:26:45 > 0:26:47- It's Cwm Idwal in Snowdonia.
0:26:47 > 0:26:50- Gerallt Pennant - is there waiting for us.
0:26:54 > 0:26:59- Cwm Idwal became home to Wales' - first national nature reserve...
0:26:59 > 0:27:02- ..back in 1954.
0:27:02 > 0:27:05- It's current warden is Guto Roberts.
0:27:05 > 0:27:11- These rocks lay silent now - but this wasn't always the case.
0:27:13 > 0:27:16- Who'd have thought the area - among these rocks...
0:27:17 > 0:27:19- ..was once a busy industrial site?
0:27:19 > 0:27:21- During the 18th century...
0:27:21 > 0:27:24- ..they'd drill for sharpening stone.
0:27:24 > 0:27:28- The tin elements make - a quality sharpening stone.
0:27:29 > 0:27:34- Here, it's been made by volcanic ash - compressed over thousands of years.
0:27:34 > 0:27:39- Men drilled the stone in the quarry - and transported it to the mill.
0:27:39 > 0:27:43- This stone is perfect - for sharpening knives.
0:27:43 > 0:27:46- That's why it's exported - as far as New York...
0:27:46 > 0:27:50- ..for surgeons to sharpen - their scalpels.
0:27:51 > 0:27:55- And who'd have thought - the stone came from Cwm Idwal?
0:28:04 > 0:28:06- We're at Nant Ffrancon, Guto.
0:28:06 > 0:28:11- Generations of geology students - have stood on this exact spot.
0:28:11 > 0:28:13- And I'm one of them.
0:28:13 > 0:28:16- I recall coming here - as part of a Geography course.
0:28:16 > 0:28:20- Aled Edwards - was my Geography teacher.
0:28:21 > 0:28:23- I was inspired by the location.
0:28:24 > 0:28:29- I was astonished to discover that - ice had formed what sits behind us.
0:28:29 > 0:28:34- I filmed here a few years ago - and it had been snowing.
0:28:35 > 0:28:38- It gave you an idea of - how the area looked...
0:28:38 > 0:28:41- ..during the Ice Age.
0:28:41 > 0:28:43- This is only the tip of it.
0:28:43 > 0:28:46- I've been here - in freezing conditions...
0:28:47 > 0:28:49- ..and the rockface is frozen.
0:28:49 > 0:28:52- It makes you think - how it was during the Ice Age.
0:28:52 > 0:28:57- It's wonderful to see black cattle - grazing on the mountainside.
0:28:57 > 0:29:01- They help with new growth of the - land to make way for new plants.
0:29:05 > 0:29:11- During the busy holiday season, - seasonal wardens assist Guto.
0:29:11 > 0:29:16- If you visit Cwm Idwal this summer, - you might meet Beca Roberts.
0:29:19 > 0:29:22- Many of us enjoy this view of - Llyn Idwal Lake.
0:29:23 > 0:29:27- You don't have to be a keen - mountain rambler to appreciate it.
0:29:27 > 0:29:32- The great thing about Cwm Idwal - is that anyone can walk around here.
0:29:32 > 0:29:36- We see young people, school trips, - older people and foreign visitors.
0:29:37 > 0:29:41- Everyone's heard about the place - and wants to come and witness it.
0:29:42 > 0:29:45- The path around the lake - is an easy starting point.
0:29:45 > 0:29:51- We're only 20 minutes from the - main road so it's very accessible.
0:29:55 > 0:29:57- This is a rich land.
0:29:57 > 0:30:02- But the biggest treasure - at Cwm Idwal is its names.
0:30:03 > 0:30:06- Every lake, river - and cliff boasts a name.
0:30:06 > 0:30:10- The names have been passed on - orally over thousands of years.
0:30:11 > 0:30:13- There are examples - referring to animals here.
0:30:14 > 0:30:17- There's Llwybr Y Ceirw - or Deer's Pathway...
0:30:17 > 0:30:22- ..Castell Y Geifr or Goat's Castle - and Clogwyn Y Tarw or Gribin Facet.
0:30:23 > 0:30:27- The cattle and deer were here - long before the sheep.
0:30:27 > 0:30:32- There's reference to sheep with - the valley behind us, Cwm Cneifion.
0:30:32 > 0:30:38- But the Ordnance Survey - named it the Nameless Cwm.
0:30:38 > 0:30:42- There was a lack of information, - or incorrect investigations.
0:30:42 > 0:30:46- But we hope by promoting the area - and holding these tours...
0:30:47 > 0:30:50- ..will raise awareness - and prevent similar incidents.
0:30:51 > 0:30:55- It's wonderful to come here at any - time of the year in all conditions.
0:30:56 > 0:30:59- It's been another - unforgettable day at Cwm Idwal.
0:30:59 > 0:31:00- Thanks, Guto.
0:31:09 > 0:31:12- They were some spectacular views.
0:31:12 > 0:31:16- Prynhawn Da has a new series - all about babies.
0:31:16 > 0:31:20- Every week, - Sarah Louise visits the studio...
0:31:20 > 0:31:22- ..with her baby daughter, Nora...
0:31:23 > 0:31:27- ..to offer all sorts of - handy advice for new mothers.
0:31:27 > 0:31:32- This morning, Sarah and Nora focus - on the best way to feed your baby.
0:31:32 > 0:31:35- Nora has become - familiar with the studio.
0:31:35 > 0:31:41- She's started to walk too - so you have to lock everything.
0:31:41 > 0:31:44- Today, we're talking about feeding.
0:31:44 > 0:31:48- Breastmilk is the first food - for most babies.
0:31:49 > 0:31:53- Everyone will encourage - new mothers to breastfeed.
0:31:53 > 0:31:57- I would advise you to breastfeed...
0:31:57 > 0:32:02- ..but only if you - and your baby enjoy it.
0:32:02 > 0:32:05- If you can do it, stop - as it can be very stressful.
0:32:05 > 0:32:09- Some mothers don't enjoy - the first stages of motherhood...
0:32:10 > 0:32:12- ..because they don't like - breastfeeding.
0:32:13 > 0:32:16- The most important thing - is that they're fed.
0:32:16 > 0:32:21- I'd advise you to try breastfeeding - but don't worry if you can't.
0:32:21 > 0:32:26- Some women feel under pressure - to breastfeed for a certain period.
0:32:26 > 0:32:31- Lots of experts to advise - breastfeeding until two years old.
0:32:32 > 0:32:34- That's a very long time.
0:32:34 > 0:32:37- Many mothers go back to work - to earn money.
0:32:37 > 0:32:42- It just isn't practical for some - to breastfeed for that long.
0:32:42 > 0:32:44- I breastfed for eight months.
0:32:44 > 0:32:46- We were both happy to stop...
0:32:47 > 0:32:51- ..as Nora had started - sleeping through the night.
0:32:51 > 0:32:54- You should follow the baby's lead.
0:32:54 > 0:33:00- Every child and parent is different - so do whatever suits you.
0:33:00 > 0:33:02- Yes, that's right.
0:33:02 > 0:33:05- We've received a question - from Sioned Lewis.
0:33:05 > 0:33:10- Her son, Harri is nine months and - he started solids at five months.
0:33:10 > 0:33:15- She finds it difficult to know - how much food to give him.
0:33:16 > 0:33:19- Are there guidelines...
0:33:19 > 0:33:22- ..on how much food to give - certain ages?
0:33:23 > 0:33:26- Are newborns - supposed to be fed on demand?
0:33:27 > 0:33:31- That's exactly what you should do.
0:33:31 > 0:33:34- You should feed them - until they full and happy.
0:33:34 > 0:33:37- That's the best advice - that I can give.
0:33:38 > 0:33:41- Solid foods can be more challenging.
0:33:41 > 0:33:44- For breakfast...
0:33:44 > 0:33:50- ..make a bowl of porridge - that's the size of your palm.
0:33:50 > 0:33:54- Discard of any leftover food - that they don't want.
0:33:54 > 0:33:58- When Nora was six months...
0:33:59 > 0:34:03- ..I fed her half of this jar - twice a day.
0:34:04 > 0:34:07- I wouldn't worry about - how much of it she would eat.
0:34:08 > 0:34:10- The same goes for these pouches.
0:34:11 > 0:34:15- When they reach - around nine or ten months old...
0:34:15 > 0:34:19- ..you can start to give them - a whole jar or pouch.
0:34:19 > 0:34:23- You can also serve them - with fruit or a little snack.
0:34:23 > 0:34:29- Before babies turn nine months, - they can't eat a full pouch.
0:34:29 > 0:34:35- It depends if the child is busy - and crawling around.
0:34:35 > 0:34:41- Nora moves around so quickly - so she needs more energy.
0:34:41 > 0:34:44- Babies need to be well-nourished.
0:34:44 > 0:34:47- There's no such thing - as too-much food.
0:34:48 > 0:34:51- They burn lots of calories - when crawling around.
0:34:51 > 0:34:56- Some mothers aim to feed - their babies three times a day...
0:34:57 > 0:35:00- ..because that's what - all the books recommend.
0:35:00 > 0:35:05- However, I found that Nora preferred - to graze throughout the day though.
0:35:06 > 0:35:11- She'll eat some fruits, yoghurt - and finger foods like sandwiches.
0:35:11 > 0:35:16- Babies are always on the move - so they need all these calories.
0:35:16 > 0:35:19- She's on the move again!
0:35:19 > 0:35:22- She wants to play with the camera.
0:35:22 > 0:35:26- These foods can be expensive.
0:35:26 > 0:35:31- However, - you can make similar ones yourself.
0:35:31 > 0:35:34- You can use a blender...
0:35:34 > 0:35:37- ..to puree all sorts - of fruits and vegetables.
0:35:38 > 0:35:43- Anything that's good for adults - will be good for babies too.
0:35:44 > 0:35:46- You can puree everything - in a blender...
0:35:47 > 0:35:50- ..and it will last - for months in the freezer.
0:35:50 > 0:35:54- When they start eating more, - you won't use the blender as much.
0:35:55 > 0:36:01- There's a secret ingredient - in these jars that babies adore.
0:36:01 > 0:36:05- Lots of babies won't eat proper food - as they prefer the jars.
0:36:06 > 0:36:10- I think the jars - might be a little sweeter.
0:36:10 > 0:36:13- They're more appealing to them.
0:36:13 > 0:36:15- Nora has come back again.
0:36:16 > 0:36:20- I'm enjoying myself watching Nora - playing with the toys.
0:36:20 > 0:36:24- We all enjoy - an occasional little snack...
0:36:24 > 0:36:27- ..and children are exactly the same.
0:36:27 > 0:36:30- I've got a good little tip - for new mums.
0:36:31 > 0:36:35- We're all advised to start babies - off with fruit and vegetables...
0:36:35 > 0:36:38- ..but babies - don't enjoy eating them.
0:36:39 > 0:36:43- However, there are desert jars - like rice pudding and egg custard.
0:36:43 > 0:36:48- The sugar is removed from the jars - but they're still sweet.
0:36:48 > 0:36:53- I would give Nora a spoonful - of these jars before feeding her.
0:36:53 > 0:36:56- She was much happier.
0:36:56 > 0:37:01- She grew to understand that - some foods taste better than others.
0:37:02 > 0:37:05- We have another question.
0:37:06 > 0:37:08- Whilst Nora stands up, - here's it is.
0:37:09 > 0:37:12- I'm a mother to Rory - who's five months old.
0:37:12 > 0:37:15- I was worried - if the baby would choke...
0:37:16 > 0:37:20- ..if I don't mash it well enough?
0:37:20 > 0:37:23- Do you have any advice for me?
0:37:23 > 0:37:25- That's a good question.
0:37:26 > 0:37:28- Lots of mothers - feel exactly the same.
0:37:28 > 0:37:34- Nowadays, everyone advises us - to follow Baby Led Weaning.
0:37:34 > 0:37:39- However, we're all worried about - the choking hazard for our babies.
0:37:39 > 0:37:44- You need to know - what to do if they choke.
0:37:45 > 0:37:48- I'll show you what to do - with this doll.
0:37:48 > 0:37:51- Remove your baby - from the high chair.
0:37:51 > 0:37:54- Lie your baby on an angle.
0:37:54 > 0:37:58- Tap their backs firmly.
0:37:58 > 0:38:01- You don't want to hurt them - but you must tap firmly.
0:38:01 > 0:38:07- Don't stick your fingers - down their throats.
0:38:07 > 0:38:11- The most important thing to remember - is to tap their backs firmly.
0:38:11 > 0:38:17- Don't panic because babies - also have good reflexes.
0:38:18 > 0:38:22- If anything gets stuck, - they will get it up eventually.
0:38:22 > 0:38:24- You just need to watch them...
0:38:24 > 0:38:29- ..and ensure that the food - is cut into suitable chunks.
0:38:29 > 0:38:34- There's plenty of advice - and information available online.
0:38:34 > 0:38:39- Nora deserves to be treated to - one of those jars after all that.
0:38:40 > 0:38:42- Thank you for joining us.
0:38:43 > 0:38:46- Thanks to Sarah Louise - and little Nora.
0:38:46 > 0:38:48- It's time for a break.
0:38:48 > 0:38:51- In the final part - of the programme...
0:38:51 > 0:38:57- ..we hear of a brand-new scheme - that helps people with disabilities.
0:38:57 > 0:39:01- We hear about Cyw's latest app - from S4C.
0:39:01 > 0:39:05- And Gethin and Glesni - round up the hour with a song.
0:39:06 > 0:39:09- Make a quick cuppa - and join us in two minutes.
0:39:13 > 0:39:14- .
0:39:22 > 0:39:23- Welcome back.
0:39:23 > 0:39:27- There's a brand-new scheme - called Access Carmarthen...
0:39:27 > 0:39:29- ..in Carmarthen.
0:39:29 > 0:39:33- A lady called Lizzie Johnstone - is responsible for the scheme.
0:39:33 > 0:39:37- It's aim is to ensure - that local businesses...
0:39:37 > 0:39:41- ..are aware of the needs - and concerns of disabled people.
0:39:41 > 0:39:44- The scheme is going - from strength to strength.
0:39:46 > 0:39:51- I was on the square in Carmarthen.
0:39:52 > 0:39:57- People looked distorted and - I didn't know what was happening...
0:39:57 > 0:40:02- ..so I went to see a consultant - at Glangwili Hospital.
0:40:02 > 0:40:06- He told me that - it would eventually go in time...
0:40:07 > 0:40:10- ..but I had to put up with it.
0:40:10 > 0:40:14- Seven years ago, - Lizzie was registered as blind.
0:40:14 > 0:40:19- She might not be able to help her - own vision but wants to help others.
0:40:20 > 0:40:24- I was invited to the - Chamber of Trade in Carmarthen...
0:40:24 > 0:40:26- ..to show them what I was doing.
0:40:27 > 0:40:32- They told me that they needed us - to look at more than just the eyes.
0:40:32 > 0:40:37- We chose the eye, ear, wheelchair - and white stick.
0:40:37 > 0:40:41- You can see people in a wheelchair - or those with a white stick.
0:40:41 > 0:40:43- You can see me coming...
0:40:43 > 0:40:48- ..but there's nothing to say - that I have serious sight problems.
0:40:48 > 0:40:49- I wanted to highlight it.
0:40:50 > 0:40:53- The card is discrete - as you show it and that's it.
0:40:54 > 0:40:57- People have white sticks - or guard dogs.
0:40:57 > 0:41:00- You're more vulnerable - if you have a disability.
0:41:00 > 0:41:05- We train staff - by putting them in my position.
0:41:05 > 0:41:07- Does that make sense?
0:41:07 > 0:41:12- They wear assimilated glasses - to get a feel for it and understand.
0:41:12 > 0:41:16- Have the people of Carmarthen - welcomed this scheme?
0:41:16 > 0:41:21- It's more positive now than 16 years - ago as we have more knowledge.
0:41:22 > 0:41:26- The youngsters are amazing - and Carmarthen is an amazing place.
0:41:26 > 0:41:32- I wouldn't like to leave Carmarthen - to go shopping by myself.
0:41:32 > 0:41:36- Local businesses have welcomed - the scheme with open arms.
0:41:37 > 0:41:40- They attend training sessions - at various locations.
0:41:41 > 0:41:45- O2 has been raising money - for Access Carmarthen...
0:41:45 > 0:41:48- ..with our charity bucket - and cake stall.
0:41:49 > 0:41:54- We've also hosted training sessions - in the shop today and Thursday.
0:41:54 > 0:41:57- We're happy to support them - and Lizzie.
0:41:57 > 0:42:01- Rhian Evans - lost her sight in her thirties.
0:42:01 > 0:42:05- She plays a prominent role - with the blind in Carmarthen.
0:42:05 > 0:42:09- I've had over 40 years experience - of going shopping.
0:42:10 > 0:42:11- I can honestly say...
0:42:11 > 0:42:16- ..that people are exceptionally kind - in every shop I visit.
0:42:16 > 0:42:21- My white stick - shows people that I need help.
0:42:21 > 0:42:26- People move out of my way in town - when they see my white stick.
0:42:26 > 0:42:30- It's different for those - with hearing impairments.
0:42:30 > 0:42:36- They are not as easy to spot - as a blind person.
0:42:36 > 0:42:42- The scheme that's being orchestrated - in Carmarthen is excellent.
0:42:42 > 0:42:43- It trains people...
0:42:44 > 0:42:49- ..and shows them how the can - help anyone with a disability.
0:42:54 > 0:42:56- That was great.
0:42:56 > 0:43:00- Congratulations to Lizzie - and good luck with the scheme.
0:43:01 > 0:43:06- The S4C children's service, Cyw - has launched a brand-new app...
0:43:07 > 0:43:08- ..called Byd Cyw.
0:43:09 > 0:43:12- The app is full of games, - stories and music...
0:43:12 > 0:43:15- ..that will entertain - little ones for hours.
0:43:16 > 0:43:20- A special launch was held - at Ysgol Rhosafan in Port Talbot.
0:43:20 > 0:43:24- Our cameras were there - to meet some of the characters...
0:43:24 > 0:43:26- ..and hear from the children.
0:43:31 > 0:43:31- I'm Jen...
0:43:31 > 0:43:32- I'm Jen...- - ..and I'm Jim.
0:43:33 > 0:43:37- Today, we're launching the new app - called Byd Cyw.
0:43:37 > 0:43:40- The app is a lot of fun - and for everyone...
0:43:41 > 0:43:44- ..from fluent Welsh speakers - to Welsh learners.
0:43:45 > 0:43:50- There are stories, songs, games - and everything you'd want in an app.
0:43:54 > 0:43:57- We've played the Cyw game - and it's been fun.
0:43:57 > 0:44:03- I like them because I can play them - on the school iPads.
0:44:04 > 0:44:07- I've played a game to feed Bolgi...
0:44:08 > 0:44:11- ..and a tractor game - where you cut the grass.
0:44:12 > 0:44:17- You can get hold of this brilliant - new app by downloading it.
0:44:17 > 0:44:20- Yes, from The App Store - and Google Play.
0:44:21 > 0:44:24- The three pages feature Cyw, - Llew and Bolgi.
0:44:24 > 0:44:27- There's a lot of games on it.
0:44:28 > 0:44:32- I got a high score - and enjoyed the app.
0:44:37 > 0:44:41- That app will be - very popular in our house.
0:44:41 > 0:44:44- That's it from us this morning.
0:44:44 > 0:44:46- Another hour has flown.
0:44:47 > 0:44:50- I'll return - at the same time next week.
0:44:51 > 0:44:53- Until then, - keep practicing your Welsh.
0:44:54 > 0:44:57- It's important to try - whilst having fun doing it.
0:44:57 > 0:45:02- Let's enjoy Gethin and Glesni - singing the song, Dal Y Gannwyll.
0:45:04 > 0:45:06- # Only you
0:45:06 > 0:45:07- # Only you- - # Only you
0:45:08 > 0:45:10- # Only you
0:45:10 > 0:45:12- # Only you- - # Only you
0:45:12 > 0:45:15- # Hold the candle
0:45:17 > 0:45:20- # Guide me
0:45:22 > 0:45:27- # There was a time - when I found it hard to move on
0:45:29 > 0:45:35- # I couldn't find my way
0:45:37 > 0:45:40- # But at the last minute
0:45:41 > 0:45:45- # It hit me for six
0:45:47 > 0:45:52- # You struck the match - and lit the flame
0:45:54 > 0:45:56- # Only you
0:45:56 > 0:45:58- # Only you- - # Only you
0:45:59 > 0:46:01- # Only you
0:46:01 > 0:46:03- # Only you- - # Only you
0:46:04 > 0:46:06- # Hold the candle
0:46:07 > 0:46:10- # Guide me
0:46:12 > 0:46:13- # Only you
0:46:13 > 0:46:15- # Only you- - # Only you
0:46:15 > 0:46:17- # Only you
0:46:17 > 0:46:19- # Only you- - # Only you
0:46:20 > 0:46:22- # Hold the candle
0:46:24 > 0:46:27- # Guide me
0:46:30 > 0:46:33- # You're an angel shining your light
0:46:33 > 0:46:40- # Where did you get the gift of - filling our hearts with pure love
0:46:40 > 0:46:45- # Instead of fear and pain?
0:46:46 > 0:46:52- # Your soul is whiter than white
0:46:55 > 0:47:00- # I need you right here
0:47:03 > 0:47:08- # You make my life better
0:47:09 > 0:47:12- # Only you
0:47:12 > 0:47:14- # Only you- - # Only you
0:47:14 > 0:47:17- # Only you
0:47:17 > 0:47:19- # Only you- - # Only you
0:47:19 > 0:47:22- # Hold the candle
0:47:23 > 0:47:26- # Guide me
0:47:27 > 0:47:29- # Only you
0:47:29 > 0:47:31- # Only you- - # Only you
0:47:31 > 0:47:34- # Only you
0:47:34 > 0:47:35- # Only you- - # Only you
0:47:36 > 0:47:38- # Hold the candle
0:47:40 > 0:47:43- # Guide me
0:47:44 > 0:47:45- # Only you
0:47:45 > 0:47:48- # Only you- - # Only you
0:47:48 > 0:47:51- # Only you
0:47:51 > 0:47:53- # Only you- - # Only you
0:47:53 > 0:47:55- # Hold the candle
0:47:57 > 0:48:03- # Guide me
0:48:04 > 0:48:06- # Mmm-mmm #
0:48:06 > 0:48:08- S4C Subtitles by Tinopolis
0:48:08 > 0:48:09- .