0:00:02 > 0:00:03- Subtitles- - Subtitles
0:00:17 > 0:00:18- Hello and how are you?
0:00:19 > 0:00:22- Welcome to Bore Da on 18 June.
0:00:23 > 0:00:26- Between now and 10.00am...
0:00:26 > 0:00:29- ..Ysgol yr Hendre School - visit Ysgol Yr Hendre School.
0:00:29 > 0:00:31- Are you confused?
0:00:31 > 0:00:35- Don't worry as everything - will be made clear later.
0:00:36 > 0:00:42- There's useful First Aid advice on - helping young children in trouble.
0:00:43 > 0:00:48- We remember Anne Frank - with the siblings, Tom and Mari.
0:00:49 > 0:00:52- They've just visited - Anne Frank's home in Amsterdam.
0:00:53 > 0:00:59- And we reminisce about the golden - era of Cardiff City football club.
0:00:59 > 0:01:02- There's all this and a lot more.
0:01:02 > 0:01:05- Sit back and enjoy Bore Da.
0:01:09 > 0:01:16- We start with Nicky Roberts - in the seaside town of Aberystwyth.
0:01:16 > 0:01:19- Nicky is originally - from the Rhondda Valley...
0:01:19 > 0:01:23- ..and has learnt Welsh - within five months.
0:01:23 > 0:01:29- I was eager to find out more, - so I went to meet him.
0:01:36 > 0:01:39- It's lovely to meet you, Nicky.
0:01:39 > 0:01:44- You live in a wonderful place. - Thanks for arranging the sunshine.
0:01:45 > 0:01:46- Tell us about yourself.
0:01:46 > 0:01:48- Tell us about yourself.- - I'm Nicky Roberts.
0:01:48 > 0:01:51- I'm originally - from the Rhondda Valley.
0:01:51 > 0:01:55- I went to Ysgol Tonyrefail School - when I was younger.
0:01:55 > 0:01:59- Following this, - I went to Glamorgan University.
0:01:59 > 0:02:03- And I've been working - as a technical architect.
0:02:04 > 0:02:08- Why did you move to Aberystwyth?
0:02:08 > 0:02:10- Why did you decide to learn Welsh?
0:02:10 > 0:02:13- That's a good question.
0:02:13 > 0:02:16- It happened during the Euros - last year.
0:02:16 > 0:02:19- I was staying in Paris - with my friends.
0:02:19 > 0:02:23- We had a lot of fun - among the Welsh fans.
0:02:23 > 0:02:27- I couldn't speak any Welsh - and I felt quite embarrassed.
0:02:27 > 0:02:32- I returned home - and started to consider it.
0:02:32 > 0:02:34- I decided why not and just do it.
0:02:34 > 0:02:38- But if you're going to do it, - do it properly.
0:02:38 > 0:02:42- Aberystwyth is a wonderful town.
0:02:42 > 0:02:48- I've been coming here on holiday - since I was a child with my family.
0:02:48 > 0:02:51- I just decided to live here.
0:02:51 > 0:02:55- I can't explain it - any better than that!
0:02:55 > 0:03:02- I attend a Clwb Clonc session - at Siop Y Pethe every Wednesday.
0:03:02 > 0:03:05- Here, I'm able - to meet other learners...
0:03:05 > 0:03:08- ..to use and practice the language.
0:03:08 > 0:03:12- People come in and speak to us - and I want to help others.
0:03:13 > 0:03:16- My wife started learning - at the same time as me.
0:03:16 > 0:03:19- It's great learning - with my wife and together.
0:03:20 > 0:03:21- We can help each other.
0:03:21 > 0:03:25- We share our experiences - about learning the language.
0:03:26 > 0:03:32- It's quite helpful as you can - make mistakes in the house...
0:03:33 > 0:03:36- ..and perfect it - before venturing out to town.
0:03:36 > 0:03:39- It saves me making a fool of myself!
0:03:40 > 0:03:44- What advice do you have for someone - who wants to learn Welsh...
0:03:44 > 0:03:49- ..or who is learning Welsh, - but doesn't find it as easy as you?
0:03:49 > 0:03:51- My advice for other learners...
0:03:51 > 0:03:55- ..is to find someone else - to practice the language with...
0:03:56 > 0:04:02- ..because there's only so far you - can go when speaking it to yourself.
0:04:02 > 0:04:07- It's important to find someone who - you can practice your Welsh with.
0:04:08 > 0:04:11- If you can't find anyone - just search on the Internet.
0:04:12 > 0:04:14- There's social media.
0:04:14 > 0:04:17- For example, - you can use your Welsh on Twitter.
0:04:18 > 0:04:22- You'll find many people who - also want to learn the language.
0:04:22 > 0:04:26- I know a few people from Canada, - America and Argentina...
0:04:26 > 0:04:30- ..and a few people - from England and Ireland...
0:04:30 > 0:04:35- ..who I've got to know - after learning Welsh.
0:04:35 > 0:04:40- It's great to meet a lot of people - who are learning the language too.
0:04:41 > 0:04:43- If there's anyone - who is watching this...
0:04:44 > 0:04:50- ..and thinking if he can do it - then I can do it.
0:04:50 > 0:04:52- If you think like this...
0:04:52 > 0:04:55- ..it can work out brilliantly - like it did for me.
0:04:55 > 0:05:00- I want to be the best speaker - that I can be.
0:05:00 > 0:05:04- I don't want to stop - until I'm fluent.
0:05:04 > 0:05:08- I'm loving life at the moment - and enjoying the language.
0:05:08 > 0:05:14- Learning Welsh within five months - is totally amazing.
0:05:14 > 0:05:17- You're an inspiration to us all.
0:05:17 > 0:05:19- Thanks for the chat.
0:05:19 > 0:05:21- Thanks for the chat.- - Thanks for talking to me.
0:05:25 > 0:05:26- Thanks to Nicky.
0:05:26 > 0:05:30- Learning Welsh within five months - is a massive feat.
0:05:30 > 0:05:31- Well done, Nicky.
0:05:32 > 0:05:34- Now then, two schools...
0:05:34 > 0:05:37- ..two continents, - but one name...
0:05:38 > 0:05:39- ..namely Ysgol yr Hendre.
0:05:39 > 0:05:41- One of them is in Caernarfon...
0:05:42 > 0:05:44- ..and the other - is in Trelew in Patagonia.
0:05:44 > 0:05:48- Both schools are twinned.
0:05:48 > 0:05:52- In recent days, a group from - Ysgol yr Hendre, Patagonia...
0:05:53 > 0:05:55- ..have been visiting Wales.
0:05:55 > 0:05:59- They were welcomed at - Ysgol yr Hendre in Caernarfon.
0:06:00 > 0:06:02- Our cameras joined the celebration.
0:06:03 > 0:06:07- # A warm welcome to you here
0:06:07 > 0:06:13- # Across the water and - to Caernarfon from Patagonia #
0:06:13 > 0:06:20- The hall was full to bursting - with the choir and musical guests.
0:06:20 > 0:06:25- They know how to make you feel - welcome at Ysgol yr Hendre School.
0:06:25 > 0:06:32- # The Welsh in the Andes - should be celebrated #
0:06:32 > 0:06:36- A total of 420 children - and all the staff from the school.
0:06:36 > 0:06:41- It's been an usual but busy morning - at Ysgol yr Hendre School.
0:06:41 > 0:06:46- Yes, it's been a busy morning - but totally fantastic.
0:06:46 > 0:06:51- We're celebrating the schools - in Caernarfon and Trelew.
0:06:51 > 0:06:55- # A clean heart forever singing
0:06:56 > 0:07:00- # Singing through the day - and night #
0:07:01 > 0:07:05- It's been great to welcome pupils - from Patagonia to our school.
0:07:05 > 0:07:10- We've been preparing our service - for them since before half term...
0:07:10 > 0:07:14- ..and have worked hard - to try and impress them.
0:07:14 > 0:07:19- They sang for us too - which was excellent.
0:07:20 > 0:07:27- # Pido un corazon feliz - un honesto corazon #
0:07:27 > 0:07:32- There are 93 children - at the school in Trelew.
0:07:33 > 0:07:36- I've met a lot of people here.
0:07:37 > 0:07:43- In my family, my mother, - grandmother and I speak Welsh.
0:07:43 > 0:07:47- My great-grandfather - and great-grandmother...
0:07:47 > 0:07:51- ..travelled to Patagonia - on the Mimosa.
0:07:51 > 0:07:55- Today, Ysgol yr Hendre School - in Wales...
0:07:55 > 0:08:00- ..has given us a lovely welcome - with their singing.
0:08:04 > 0:08:09- We've been to the camps in - Llangrannog, Cardiff and Glan-llyn.
0:08:09 > 0:08:13- We also went to the Urdd Eisteddfod.
0:08:13 > 0:08:18- It wasn't like the Eisteddfod - we have in Patagonia...
0:08:19 > 0:08:22- ..because it's much bigger, - has a fair and it's great.
0:08:25 > 0:08:32- The schools were united by song - and art thanks to some embroidery.
0:08:32 > 0:08:37- Cefyn Burgess wanted something - that reflected Patagonia and Wales.
0:08:42 > 0:08:47- At Ysgol yr Hendre School, we've - done some art with Cefyn Burgess.
0:08:48 > 0:08:53- We wanted to make a quilt - just like the school in Patagonia.
0:08:53 > 0:08:58- This is a tea cosy for a teapot.
0:08:58 > 0:09:02- Teapots are important for us - to drink tea as it's really nice!
0:09:03 > 0:09:07- # My name is Ben Rhys, - a man and a collier
0:09:07 > 0:09:11- # And a pure Welshman - under my dirty shell #
0:09:11 > 0:09:15- I'm glad that the pupils - of Ysgol yr Hendre in Patagonia...
0:09:15 > 0:09:21- ..have come to play on the yard - with the pupils of Caernarfon.
0:09:21 > 0:09:26- It was something new for me - and the school...
0:09:26 > 0:09:33- ..and we heard how schools around - the world speak the same language.
0:09:34 > 0:09:38- # Maldwyn and Trelew #
0:09:38 > 0:09:43- I'm sure the schools of Caernarfon - and Trelew will look back on this...
0:09:43 > 0:09:47- ..as being successful and happy - and totally unforgettable.
0:09:48 > 0:09:52- # Hurry up - and come and see us once again
0:09:52 > 0:09:56- # To sing the notes with us #
0:09:57 > 0:09:59- APPLAUSE
0:10:03 > 0:10:05- What a great story.
0:10:06 > 0:10:10- Last week was Graduate Fashion Week.
0:10:10 > 0:10:16- It was a chance to celebrate new - talents in a competitive industry.
0:10:17 > 0:10:23- Huw samples the creations - from one of our universities.
0:10:27 > 0:10:33- It's a very important week - for fashion graduates...
0:10:33 > 0:10:38- ..as it's British Graduate - Fashion Week.
0:10:38 > 0:10:43- This means that a lot of - fashion students are in London...
0:10:43 > 0:10:47- ..and the first fashion shows - have gotten underway.
0:10:47 > 0:10:52- Calibre is the first show - by the University of South Wales.
0:11:00 > 0:11:04- I'm joined by Lowri Thomas - who is graduating tonight.
0:11:05 > 0:11:08- This must be an important moment - in your career.
0:11:08 > 0:11:10- Yes, definitely.
0:11:10 > 0:11:14- Where are you from - and what's your background?
0:11:14 > 0:11:16- I'm from Treorchy in the Rhondda.
0:11:16 > 0:11:20- I loved Art at school and came - to university to study fashion.
0:11:21 > 0:11:24- Tell us about your collection.
0:11:25 > 0:11:27- It's all based on dance - and movement.
0:11:27 > 0:11:33- They're clothes that move with you.
0:11:33 > 0:11:36- Something tells me that Erin - is one of the models.
0:11:37 > 0:11:40- Mammy must be very proud!
0:11:40 > 0:11:46- Yes, I'm very proud of her - because she's been very ambitious.
0:11:46 > 0:11:49- She's worked incredibly hard - and is very creative.
0:11:50 > 0:11:56- Her portfolio - is a combination of art and dance.
0:11:56 > 0:11:59- How much of the collection - have you seen?
0:11:59 > 0:12:02- I've only seen a few photographs - on Facebook.
0:12:02 > 0:12:04- Hasn't she been sewing at home?
0:12:04 > 0:12:06- Hasn't she been sewing at home?- - No, she did it all at the ATRiuM.
0:12:12 > 0:12:18- Erin Lawler joins me and she agreed - to stand in last-minute to model.
0:12:19 > 0:12:24- You're not a model but a regular - performer so how did you get here?
0:12:25 > 0:12:29- I used to have ballet classes - with my friend.
0:12:29 > 0:12:31- I was free so agreed to do it.
0:12:32 > 0:12:34- Have you had many rehearsals?
0:12:34 > 0:12:39- We've rehearsed with and without - the heels and it's been great.
0:12:41 > 0:12:43- It's an exciting night.
0:12:43 > 0:12:47- It's the largest and most exciting - event in the career of the students.
0:12:47 > 0:12:52- Spirits are high, the passion's - there and everyone's excited.
0:12:52 > 0:12:58- I'm from Mold but moved to Cardiff - to stay in a big city in Wales.
0:12:58 > 0:13:03- I've been wanting to do - fashion design for years...
0:13:03 > 0:13:07- ..and there's nothing better - than studying in Cardiff.
0:13:08 > 0:13:11- You've organized the evening - and it's a lot of work.
0:13:11 > 0:13:14- Yes, but it's been worth it.
0:13:14 > 0:13:20- Everyone is here and it's a great - way to end the three years.
0:13:27 > 0:13:30- You do a lot of modelling in Wales, - Nia.
0:13:30 > 0:13:35- How does modelling for graduates - differ from the commercial field?
0:13:36 > 0:13:38- It's important to support graduates.
0:13:38 > 0:13:43- The clothes are more interesting - than the high street collections.
0:13:43 > 0:13:49- It's important to support graduates - and promote fashion in Wales.
0:13:50 > 0:13:54- We need to work together...
0:13:54 > 0:13:57- ..and promote - the fashion industry in Wales.
0:13:58 > 0:14:02- You both organized the show so must - be delighted with the outcome.
0:14:03 > 0:14:07- Yes, we're so happy because - the evening has been amazing.
0:14:07 > 0:14:13- Gemma organized the show and showed - a collection so you must be tired.
0:14:13 > 0:14:18- I'm tired but it's worth it as - we worked hard and pulled it off.
0:14:18 > 0:14:21- You must be shattered, Lowri.
0:14:21 > 0:14:26- You must be shattered, Lowri.- - Yes, but it's all been great.
0:14:26 > 0:14:29- What did you think of the clothes - on the models?
0:14:29 > 0:14:33- They looked great, I'm really happy - but I want to go home to bed!
0:14:34 > 0:14:37- I think the fan club is happy too.
0:14:37 > 0:14:43- Yes, it was excellent and everyone - has done really well tonight.
0:14:43 > 0:14:47- I'm going to buy something to wear - at the weekend.
0:14:47 > 0:14:50- We look forward to seeing that!
0:14:55 > 0:14:57- What a great night.
0:14:57 > 0:15:00- Congratulations - to everyone who took part.
0:15:00 > 0:15:03- That's it for part one.
0:15:03 > 0:15:04- In the second part...
0:15:05 > 0:15:08- ..we discover - the benefits of seaweed.
0:15:08 > 0:15:12- We hear about the most - famous diary in the world.
0:15:12 > 0:15:14- It's The Diary of Anne Frank.
0:15:15 > 0:15:18- And Owain Gwynedd - samples the golden era...
0:15:18 > 0:15:20- ..of Cardiff City football club.
0:15:20 > 0:15:23- Don't go far!
0:15:27 > 0:15:28- .
0:15:35 > 0:15:38- Welcome back on Father's Day.
0:15:38 > 0:15:42- I hope you're enjoying your morning.
0:15:42 > 0:15:47- Have you ever tried laverbread - or seaweed?
0:15:47 > 0:15:49- Seaweed is good for us.
0:15:50 > 0:15:52- Here's Daf Wyn to explain further.
0:15:57 > 0:16:02- When I walk along the beach - or amongst the rocks...
0:16:02 > 0:16:09- ..I often ignore the seaweed or try - to avoid it so that I don't fall...
0:16:09 > 0:16:12- ..but after hearing - some exciting news...
0:16:13 > 0:16:18- ..I might have to pay - this special algae more attention!
0:16:18 > 0:16:21- There isn't a lot of wildlife - that eats seaweed.
0:16:22 > 0:16:29- We eat it and the Japanese - specialize in seafood and seaweed.
0:16:29 > 0:16:37- The laminaria is seaweed that breaks - up into ribbons and is edible.
0:16:37 > 0:16:41- Wales is famous for its laverbread.
0:16:41 > 0:16:45- Welsh laverbread, made from - the laver variety of seaweed...
0:16:45 > 0:16:49- ..has been awarded - EU protected food status.
0:16:49 > 0:16:56- It joins Welsh lamb, Halen Mon salt - and many other Welsh delicacies.
0:16:56 > 0:17:00- A lot of the varieties are edible.
0:17:00 > 0:17:06- The Irish use something called - carrageen to make a blancmange.
0:17:07 > 0:17:11- It's important to remember - that it should be processed...
0:17:12 > 0:17:19- ..and it can't be eaten immediately - like you can with blackberries.
0:17:19 > 0:17:24- When did people start collecting and - preparing seaweed for consumption?
0:17:24 > 0:17:31- Welsh laverbread stems back - 200 years and to Pembrokeshire.
0:17:31 > 0:17:37- Laver was collected - and dried on rooftops...
0:17:37 > 0:17:40- ..before selling it - to people in Swansea.
0:17:41 > 0:17:44- In the city, it was cooked - and ground into a paste...
0:17:44 > 0:17:49- ..and occasionally mixed with oats - to produce laverbread.
0:17:49 > 0:17:53- The most famous place to find it - is in the market.
0:17:53 > 0:18:00- This is the result that - is famously sold at Swansea Market.
0:18:00 > 0:18:06- The stalls are in the centre and I'm - told that it's as popular as ever!
0:18:09 > 0:18:10- And I'm a fan.
0:18:12 > 0:18:16- Now everybody wants it either - cold on toast...
0:18:16 > 0:18:20- ..or it's nice fried in bacon fat - or warmed in the microwave.
0:18:20 > 0:18:24- People do eat it cold and - holidaymakers make a beeline for it.
0:18:24 > 0:18:27- You either love it or you hate it, - but me, I love it!
0:18:27 > 0:18:33- It's very nutritious and full - of iron, fibre, iodine and zinc.
0:18:33 > 0:18:36- It's a true superfood.
0:18:36 > 0:18:43- It's good for inner health but it's - also beneficial to our exterior.
0:18:43 > 0:18:47- It nourishes the skin - but is also full of moisture...
0:18:47 > 0:18:51- ..and helps to keep the skin smooth.
0:18:51 > 0:18:58- It's very fashionable to have a - body wrap to give your body a detox.
0:18:58 > 0:19:04- It's great for cellulite that women - hate so it's seaweed all the way!
0:19:11 > 0:19:15- As someone who has sampled - laverbread many years ago...
0:19:15 > 0:19:19- ..it isn't to everyone's taste!
0:19:20 > 0:19:25- One of our most famous diaries - is The Diary of Anne Frank.
0:19:25 > 0:19:30- The story is about a young girl - who is hiding from the Nazis...
0:19:31 > 0:19:35- ..in an Amsterdam attic - during the Second World War.
0:19:35 > 0:19:38- Every year on her birthday - which is 12 June...
0:19:38 > 0:19:42- ..the world remembers Anne Frank.
0:19:42 > 0:19:49- Let's hear some of her story by - siblings who have visited her home.
0:19:55 > 0:19:59- Anne Frank was a young girl - during the Second World War...
0:19:59 > 0:20:04- ..who had to hide, because - the Nazis didn't like the Jews.
0:20:04 > 0:20:11- She lived in Amsterdam and she wrote - a diary while she was in hiding.
0:20:11 > 0:20:18- After the War, her father found it - and made it in to a book.
0:20:18 > 0:20:24- We've been learning about Anne Frank - and the Second World War in school.
0:20:25 > 0:20:31- Our Christmas gift was a trip to - Amsterdam and we purchased the book.
0:20:32 > 0:20:36- I read the book - while we were in Amsterdam.
0:20:37 > 0:20:41- We visited the museum - where Anne Frank was hiding.
0:20:41 > 0:20:45- It was sad to hear about the two - families hiding here for so long.
0:20:46 > 0:20:50- It was a fantastic experience, - but sad to see the location.
0:20:50 > 0:20:55- When you read the book, - it's just in your imagination...
0:20:55 > 0:20:59- ..but when you visit the museum - you remember it's a true story.
0:21:00 > 0:21:05- When we walked in, there was - a new section to the museum...
0:21:06 > 0:21:11- ..and it was all about what happened - to Anne at the concentration camps.
0:21:11 > 0:21:18- We saw her number, photographs and - some things we did not want to see.
0:21:18 > 0:21:22- The museum is multilingual.
0:21:22 > 0:21:27- It also includes the Welsh language.
0:21:27 > 0:21:33- 'I gazed at the candle flame - and felt happy and peaceful.'
0:21:34 > 0:21:37- 'It's like my grandmother - is watching over me...
0:21:37 > 0:21:42- '..protecting me and making - me feel happy once again.'
0:21:43 > 0:21:47- For such a young girl, - she was a great writer.
0:21:48 > 0:21:52- In the book, she tells us that - she wanted to become an author.
0:21:52 > 0:21:54- She was clever and a great writer.
0:21:55 > 0:22:00- It's an interesting perspective - of a young girl...
0:22:00 > 0:22:03- ..who lived during - the Second World War.
0:22:04 > 0:22:10- I think she felt claustrophobic - as she wanted to look outside.
0:22:10 > 0:22:13- Anne was a heroine.
0:22:14 > 0:22:18- She showed us how she had - to live during the war...
0:22:18 > 0:22:24- ..and how difficult life was, - compared to how life is today.
0:22:25 > 0:22:30- She lived in hiding for two years.
0:22:34 > 0:22:36- It's important that we remember.
0:22:36 > 0:22:39- Our thanks to Tom and Mari.
0:22:39 > 0:22:42- Our next stop is - the Old Library in Cardiff...
0:22:42 > 0:22:46- ..to hear about the golden era - of Cardiff City football club.
0:22:46 > 0:22:49- Enjoy watching and reminiscing.
0:22:56 > 0:22:58- On St George's Day in 1927...
0:22:59 > 0:23:05- ..Cardiff City football club won the - FA Cup after beating Arsenal by 1-0.
0:23:06 > 0:23:10- It's one of the most famous cups - in the world of football.
0:23:10 > 0:23:15- Cardiff is still the only team - outside England to lift the cup.
0:23:15 > 0:23:20- To mark the 90th anniversary - of this achievement...
0:23:20 > 0:23:25- ..the Old Library has an exhibition - called From Wembley to Wales.
0:23:25 > 0:23:29- The 1927 final - is the club's highlight.
0:23:29 > 0:23:35- People still talk about it but none - of the crowd at Wembley are alive.
0:23:35 > 0:23:37- Why is it so important?
0:23:37 > 0:23:43- Cardiff had lost out - in the semi-finals in 1925.
0:23:43 > 0:23:49- Fred Keenor's team was important - and many had fought in World War I.
0:23:50 > 0:23:54- Fred was injured - in the Battle of the Somme...
0:23:54 > 0:23:59- ..but played and captained Wales in - that final with shrapnel in his leg!
0:23:59 > 0:24:01- People admire this team.
0:24:02 > 0:24:06- It wasn't just a victory for Cardiff - but for the whole of Wales.
0:24:06 > 0:24:12- People from North Wales travelled - to Wembley to join the Cardiff fans.
0:24:13 > 0:24:17- The date of 23 April 1927...
0:24:17 > 0:24:23- ..is one of the most significant - dates in Welsh sporting history.
0:24:23 > 0:24:28- Up until 1927, the trophy was - referred to as the English Cup...
0:24:28 > 0:24:33- ..but when it was won by Cardiff - and brought back to South Wales...
0:24:33 > 0:24:40- ..it took the name of the FA Cup and - has retained the name for 90 years.
0:24:41 > 0:24:47- The fate of that significant day was - decided by one controversial goal.
0:24:47 > 0:24:50- It was a controversial - and messy goal.
0:24:50 > 0:24:56- The Cardiff forward, Hughie Ferguson - from Scotland kicked a simple shot.
0:24:56 > 0:24:59- The Arsenal goalkeeper - let the ball slide under his body.
0:25:00 > 0:25:06- The irony is the Arsenal goalkeeper - at the time was a proud Welshman.
0:25:06 > 0:25:11- He was the Rhondda-born, Dan Lewis - who represented Wales many times.
0:25:11 > 0:25:17- There was a lot of speculation - among Arsenal fans about that goal.
0:25:18 > 0:25:24- The exhibition boasts many artefacts - in cabinets or in digital format.
0:25:24 > 0:25:29- Young fans can learn about - the history of the Bluebirds...
0:25:30 > 0:25:33- ..and the names of the heroes - of a bygone era.
0:25:33 > 0:25:39- It's important to celebrate - the team winning the FA Cup.
0:25:39 > 0:25:41- It's a huge thing.
0:25:41 > 0:25:47- The kit they wore 90 years ago - is very different to today's kit.
0:25:47 > 0:25:54- I'd imagine that it is quite itchy - because of the fabric.
0:25:54 > 0:26:00- It's wonderful to have an exhibition - of this kind in Cardiff.
0:26:00 > 0:26:07- There are legendary photographs - of the nearby Greyfriars Road...
0:26:07 > 0:26:13- ..where 100,000 people gathered - to welcome the team home.
0:26:13 > 0:26:19- There's also photographs of people - in Bute Park...
0:26:20 > 0:26:25- ..who listened to the - radio broadcast of the game.
0:26:25 > 0:26:31- It was one of the first live - football matches on the radio.
0:26:31 > 0:26:35- At that time, people didn't know - how to commentate.
0:26:35 > 0:26:39- The Radio Times published a grid...
0:26:39 > 0:26:47- ..and commentators used that grid to - refer to the placement of the ball.
0:26:47 > 0:26:54- The replacement of the ball coined - the phrase of back to square one.
0:26:56 > 0:27:01- The exhibition has many pieces but - one gem is kept under lock and key.
0:27:03 > 0:27:10- I had a very special birthday and - my wife gave me a piece of paper.
0:27:10 > 0:27:17- It was an original program - from 1927...
0:27:17 > 0:27:20- ..and it reduced me to tears.
0:27:20 > 0:27:25- On the inside - in copperplate script...
0:27:25 > 0:27:28- ..it says Cardiff City 1, Arsenal 0.
0:27:28 > 0:27:33- It's fantastic to hold a piece - of Wales and Cardiff's history.
0:27:34 > 0:27:41- It has an advert for cigarettes - saying "your coach won't mind!"
0:27:41 > 0:27:45- It suggests that full-strength - Capstan cigarettes are healthy!
0:27:46 > 0:27:49- There's also a photograph - of the King.
0:27:50 > 0:27:54- It's amazing how times have changed - but it's a little piece of history.
0:27:59 > 0:28:04- Fred Keenor and his team - were remarkable.
0:28:05 > 0:28:10- It's time for another break - but in the next part of Bore Da...
0:28:10 > 0:28:15- ..we hear about this year's most - popular toy - the fidget spinner.
0:28:16 > 0:28:17- The fidget spinner.
0:28:18 > 0:28:24- Children, parents and teachers - know all about these.
0:28:24 > 0:28:29- It's the best-selling toy of 2017.
0:28:29 > 0:28:33- And Huw is here with - his rainy day fashion tips.
0:28:33 > 0:28:36- I'll see you shortly.
0:28:39 > 0:28:40- .
0:28:48 > 0:28:50- Welcome back.
0:28:50 > 0:28:53- We head over to the fashion corner.
0:28:53 > 0:28:56- Huw looks at rainy day fashion.
0:28:57 > 0:28:58- Enjoy.
0:28:59 > 0:29:03- Today, we're looking - at these anoraks...
0:29:03 > 0:29:07- ..that are great for rainy days - and for the cold weather.
0:29:07 > 0:29:11- There are anoraks - all over the high street.
0:29:11 > 0:29:13- You don't have to spend a fortune.
0:29:13 > 0:29:19- These coats are a cross - between a mac and pac-a-mac.
0:29:19 > 0:29:23- We start with the mac - from Marks and Spencer.
0:29:23 > 0:29:29- This is a great design as it's - very compact and fits into a bag.
0:29:29 > 0:29:33- You can fit the coat in a tote bag.
0:29:33 > 0:29:39- They're fantastic for keeping - in a handbag or in the car.
0:29:39 > 0:29:43- Nest is wearing white - which matches nearly everything.
0:29:44 > 0:29:47- This coat works well - with Nest's outfit.
0:29:47 > 0:29:51- There's only downfall - with a coat of this kind.
0:29:51 > 0:29:55- If you get hot or a bit sweaty...
0:29:56 > 0:30:00- ..or you're at the age when - you start feeling hot and cold...
0:30:01 > 0:30:04- You're talking about hot flushes!
0:30:04 > 0:30:09- If you have hot flushes, these nylon - coats will make you hot and sweaty!
0:30:09 > 0:30:12- Read the labels.
0:30:12 > 0:30:18- Look out for materials - that will allow the skin to breathe.
0:30:18 > 0:30:21- Can you pop this coat on a hanger, - Sian?
0:30:22 > 0:30:27- I've got this next coat - which is quite surgical!
0:30:27 > 0:30:31- Let's put this on - for you to see how great it looks.
0:30:31 > 0:30:34- It's similar - to an Eisteddfod poncho!
0:30:35 > 0:30:38- It is similar but this is - more luxurious than a poncho.
0:30:39 > 0:30:43- Before I discuss this coat...
0:30:43 > 0:30:47- ..there's a lot of see-through coats - on the high street.
0:30:48 > 0:30:52- It means you have to be cautious - that they match your outfit.
0:30:52 > 0:30:54- There are lots of coloured coats.
0:30:54 > 0:30:58- However, it's worth buying - a white or transparent coat...
0:30:59 > 0:31:04- ..because you don't have to worry - about matching the clothes beneath.
0:31:05 > 0:31:09- It's important to note - that this jacket is 100% waterproof.
0:31:09 > 0:31:15- You can sometimes spend 79.99 for - a coat that's only water resistant.
0:31:15 > 0:31:19- But this coat will do a better job - as it's waterproof.
0:31:19 > 0:31:24- Make sure that you buy a coat - with covered zips.
0:31:24 > 0:31:27- This coat has an open zip design...
0:31:27 > 0:31:33- ..which means that it will allow - water to seep through.
0:31:33 > 0:31:35- I like the coat.
0:31:35 > 0:31:37- It looks really stylish.
0:31:37 > 0:31:40- Sian has an ancient one - in her wardrobe!
0:31:40 > 0:31:42- I'm not surprised.
0:31:42 > 0:31:48- If you want a lighter coat, you - can opt for a slightly cheaper one.
0:31:49 > 0:31:51- This one is only 12.
0:31:51 > 0:31:53- It's quite heavy for the price.
0:31:54 > 0:31:59- There are some pretty colours - in this slightly longer coat.
0:32:00 > 0:32:02- This will hide your bottom.
0:32:03 > 0:32:07- You need to careful - with lots of the shorter coats.
0:32:08 > 0:32:13- The shorter length means that the - water droplets run down the coat...
0:32:13 > 0:32:15- ..and you get a very wet bottom.
0:32:15 > 0:32:20- Our viewers with flat bottoms - don't have to worry about this.
0:32:20 > 0:32:24- I suffer from this - and so does Sian!
0:32:25 > 0:32:27- There's nothing worse!
0:32:27 > 0:32:32- It's important to look - at the labels on these coats.
0:32:32 > 0:32:37- We've just grabbed a selection - of coats that cost around 20.
0:32:38 > 0:32:43- Don't waste money on a coat that - leaves you soaked after minutes.
0:32:43 > 0:32:47- We have to move on to the next coat.
0:32:48 > 0:32:53- I love the design of the coat - but I've found a flaw.
0:32:53 > 0:32:57- You could be going - somewhere tropical on your holiday.
0:32:57 > 0:33:00- These are very cool.
0:33:00 > 0:33:06- You may think that these are great - for the rain in tropical climates.
0:33:06 > 0:33:11- However, - these coats will cause problems.
0:33:11 > 0:33:16- If it's very warm but damp, there - will be condensation everywhere.
0:33:16 > 0:33:18- You'll be steaming!
0:33:19 > 0:33:22- If you're going on holiday...
0:33:22 > 0:33:26- ..you may intend on lounging - by the pool in the morning.
0:33:26 > 0:33:30- However, if you take this coat - out on excursions...
0:33:30 > 0:33:36- ..any remaining suncream will make - you feel like a roasting turkey!
0:33:36 > 0:33:38- On that note, thank you.
0:33:39 > 0:33:41- Thank you, Huw.
0:33:41 > 0:33:42- In recent weeks...
0:33:42 > 0:33:48- ..a new toy called fidget spinner - has hit our shops.
0:33:48 > 0:33:51- They toys are a sell-out.
0:33:51 > 0:33:54- But Daf Wyn has managed - to get his hands on one!
0:33:54 > 0:33:57- He needed some help with his skills.
0:33:57 > 0:34:02- The children of Wales - showed him what to do.
0:34:05 > 0:34:07- The fidget spinner.
0:34:07 > 0:34:12- Children, parents and teachers - know all about these!
0:34:12 > 0:34:16- It's the best-selling toy of 2017 - to date.
0:34:22 > 0:34:28- Millions of these things - have been sold in recent months.
0:34:28 > 0:34:35- Shops can't fill the shelves quick - enough with these plastic things.
0:34:35 > 0:34:37- Yay!
0:34:40 > 0:34:47- I know a lot of children - who have fidget spinners.
0:34:47 > 0:34:49- It's the latest craze.
0:34:50 > 0:34:51- Why did you want a fidget spinner?
0:34:51 > 0:34:53- Why did you want a fidget spinner?- - Because everyone's got one.
0:34:54 > 0:34:56- They are all over the world.
0:34:56 > 0:35:00- Some children can't concentrate, - so this helps them to focus.
0:35:00 > 0:35:05- I got one in England - at the Truckfest.
0:35:05 > 0:35:07- They can be multicoloured.
0:35:07 > 0:35:09- It has emojis...
0:35:09 > 0:35:16- ..and different colours - such as green, pink and purple.
0:35:16 > 0:35:18- It's glow in the dark.
0:35:19 > 0:35:22- There are smaller ones - to suit little children.
0:35:22 > 0:35:26- I like to put flowers - in my fidget spinner.
0:35:26 > 0:35:29- They make one to suit everyone.
0:35:31 > 0:35:33- We can't use them in school.
0:35:33 > 0:35:39- Children lose them and they get hurt - so they have been banned.
0:35:39 > 0:35:44- Some children play with them during - lessons instead of working...
0:35:44 > 0:35:50- ..so Miss tells us to keep them - in our bags until we get home.
0:35:52 > 0:35:58- You can do tricks, play with them, - swap them and lots of things.
0:36:04 > 0:36:08- I can do a dab with it.
0:36:09 > 0:36:12- How long does it take to learn that?
0:36:12 > 0:36:13- How long does it take to learn that?- - Not long.
0:36:14 > 0:36:19- I try to do this - but it stops after a while.
0:36:19 > 0:36:21- How do you do it?
0:36:23 > 0:36:25- I think my head's too big!
0:36:29 > 0:36:31- Thank you, Daf.
0:36:31 > 0:36:36- My children are also fans - of fidget spinners.
0:36:36 > 0:36:40- It's time for a break - but in the final part...
0:36:40 > 0:36:46- ..there's some First Aid advice - for helping children in crisis.
0:36:46 > 0:36:50- And Owain Gwynedd - has some cleaning tips for us.
0:36:51 > 0:36:53- Join us in a couple of minutes.
0:36:56 > 0:36:56- .
0:37:00 > 0:37:02- Subtitles
0:37:06 > 0:37:07- Welcome back.
0:37:07 > 0:37:12- How many times a year - do you spring clean your home?
0:37:13 > 0:37:18- We should clean our homes - at least four times a year.
0:37:19 > 0:37:21- It sounds a lot of work to me!
0:37:21 > 0:37:27- Our own Mr Mop, Owain Gwynedd - donned his marigolds and apron...
0:37:27 > 0:37:29- ..to seek some advice.
0:37:29 > 0:37:33- The spring clean enables us - to make our homes neat and tidy...
0:37:33 > 0:37:38- ..to get rid of items you don't want - and make room for new items.
0:37:38 > 0:37:43- But why do we do this at spring?
0:37:43 > 0:37:46- There are many possible sources - for the tradition.
0:37:47 > 0:37:52- The Persian New Year or Nowruz Iran - falls on the first day of spring.
0:37:52 > 0:37:59- They go about Khooneh takouni or - shake the house before the new year.
0:37:59 > 0:38:02- The Jews have their own custom.
0:38:02 > 0:38:07- They clean their homes from - top to bottom during the Passover.
0:38:07 > 0:38:11- Bread and any crumbs - are banned from their homes.
0:38:13 > 0:38:19- That was hard work so it's time - for a well-deserving cuppa.
0:38:19 > 0:38:23- I've still got to do the rest - of the house so need a bit of help.
0:38:24 > 0:38:29- I want to retain the tradition - so have come to get a few tips...
0:38:29 > 0:38:34- ..from Nerys Williams who runs - the cleaning company, Taclus.
0:38:36 > 0:38:38- Hello, Nerys. How are you?
0:38:38 > 0:38:39- Hello, Nerys. How are you?- - I'm good, thank you.
0:38:40 > 0:38:45- I think of spring cleaning taking - place once a year at spring...
0:38:45 > 0:38:50- ..but how often do you think people - should clean their homes?
0:38:50 > 0:38:57- I'd advise people to take it all out - and clean at least every six months.
0:38:57 > 0:39:03- I do it every week - but I don't think I'm normal...
0:39:03 > 0:39:08- ..but I'd recommend a really - good deep clean every six months.
0:39:08 > 0:39:15- I prefer to start at the top - and work your way down.
0:39:16 > 0:39:18- Start upstairs - and work your way down.
0:39:19 > 0:39:23- If you think that's too much, - you could do it room by room.
0:39:23 > 0:39:27- Can you show me some - spring cleaning tips today?
0:39:27 > 0:39:34- I'd love to help but you need to - change into suitable clothes first!
0:39:34 > 0:39:35- Are you ready?
0:39:35 > 0:39:38- Are you ready?- - Yes, and I've got just the thing.
0:39:47 > 0:39:48- I'm ready!
0:39:53 > 0:39:58- A good tip is to have a cotton wool - ball with some essential oil.
0:39:58 > 0:40:02- Eight drops should be enough.
0:40:02 > 0:40:07- Suck it up the hoover and use it - and the house will smell amazing!
0:40:07 > 0:40:13- Never use any liquid on photo frames - as it will ruin them.
0:40:13 > 0:40:16- A microfibre cloth is all you need.
0:40:17 > 0:40:20- Remove bed clothes - to leave a bare mattress.
0:40:20 > 0:40:24- Mix baking soda with ten drops of an - essential oil to drizzle on the bed.
0:40:24 > 0:40:29- Leave it for 30 minutes, - hoover it up and it's amazing.
0:40:29 > 0:40:34- Fold clothes so that they act as - a filing system for the children...
0:40:34 > 0:40:39- ..and stops them throwing things - all over the place.
0:40:39 > 0:40:46- Don't rub any pollen that's fallen - on white clothes as it stains.
0:40:46 > 0:40:50- A tiny piece of sellotape - will get it off immediately.
0:40:50 > 0:40:55- Wash your skirting boards with - either soap flakes, baby wipes...
0:40:56 > 0:40:58- ..or tumble dryer sheets are lovely.
0:40:59 > 0:41:03- I love the tip of placing tumble - dryer sheets behind a radiator.
0:41:03 > 0:41:07- It produces a beautiful aroma - when the radiator is turned on.
0:41:08 > 0:41:12- Thanks to Nerys for her tips - on keeping our homes neat and tidy.
0:41:12 > 0:41:15- My tip is to get Nerys to do it.
0:41:15 > 0:41:18- Owain? You forgot your hat.
0:41:18 > 0:41:20- Oh, yes.
0:41:20 > 0:41:21- Ta-ta!
0:41:23 > 0:41:26- Those were some handy tips.
0:41:26 > 0:41:30- Owain also looked great - in his attire!
0:41:30 > 0:41:36- If your child or any other child - choked on some food...
0:41:36 > 0:41:39- ..would you know what to do?
0:41:39 > 0:41:41- Don't worry if you don't...
0:41:41 > 0:41:45- ..as Tristan Davies - from Reactive First Aid...
0:41:45 > 0:41:48- ..has some life-saving advice.
0:41:49 > 0:41:53- Child Safety Week - addresses a lot of issues.
0:41:53 > 0:41:57- When the sun is out we discuss - heat exhaustion or heat stroke.
0:41:57 > 0:42:01- Children struggle with regulating - their body temperature...
0:42:02 > 0:42:05- ..in terms of warming up - and cooling down.
0:42:05 > 0:42:10- We also look at choking - which also concerns parents.
0:42:10 > 0:42:13- Choking is common - among children and babies.
0:42:14 > 0:42:18- Over 50% are hospitalized every week - with choking incidents.
0:42:18 > 0:42:21- Therefore, it happens quite a lot.
0:42:21 > 0:42:24- Children are more likely to choke - than us adults.
0:42:24 > 0:42:27- Their airway is more narrow - that ours.
0:42:28 > 0:42:31- What type of foods - do they tend to choke on?
0:42:32 > 0:42:35- Grapes and hot dogs mainly.
0:42:35 > 0:42:40- They become stuck in the airway - because of their shape.
0:42:40 > 0:42:46- Once their wedged, - it's difficult to get them out.
0:42:46 > 0:42:50- If a child starts to choke...
0:42:50 > 0:42:52- ..what are you able to do?
0:42:52 > 0:42:54- I've got a glamorous assistant.
0:42:55 > 0:42:57- Well done to Rhiannon - for helping us out.
0:42:58 > 0:43:00- First, check if they're choking.
0:43:00 > 0:43:03- If they're coughing and talking...
0:43:03 > 0:43:05- ..they're not choking.
0:43:05 > 0:43:09- It's easy to swallow something - and it goes down the wrong way.
0:43:09 > 0:43:14- It always happens in public - and you get embarrassed.
0:43:14 > 0:43:17- If you cough for a few minutes, - it will clear.
0:43:17 > 0:43:22- If they're unable to cough or talk, - then we're in trouble.
0:43:22 > 0:43:26- That vest is acting - as someone's torso.
0:43:26 > 0:43:30- We use this suit in schools - to educate children...
0:43:30 > 0:43:32- ..and they love using it.
0:43:32 > 0:43:35- First, try to get them to cough.
0:43:35 > 0:43:38- If they can't cough, - they are choking.
0:43:38 > 0:43:41- Hold their shoulders like this.
0:43:41 > 0:43:46- Hit their back five times - between the shoulder blades.
0:43:46 > 0:43:52- Use this part of the hand - to tap the back five times.
0:43:52 > 0:43:54- You need to tap quite hard.
0:43:54 > 0:43:59- We want the body to shake - so that the food comes out.
0:43:59 > 0:44:04- When should you hit them like that?
0:44:04 > 0:44:07- When they can't cough or talk...
0:44:07 > 0:44:09- ..and there's signs of struggle...
0:44:09 > 0:44:13- ..act immediately - with five hard taps on the back.
0:44:13 > 0:44:18- If whatever is stuck comes out - on the first tap stop tapping.
0:44:19 > 0:44:22- If five hard taps on the back - don't work...
0:44:22 > 0:44:26- ..move on to abdominal thrusts - or the Heimlich maneuver.
0:44:26 > 0:44:28- It's quite simple to do.
0:44:29 > 0:44:32- Refer to the section of the torso...
0:44:32 > 0:44:36- ..between the breastbone and navel.
0:44:37 > 0:44:39- Go between the arms.
0:44:39 > 0:44:43- Find the area - where you need to thrust.
0:44:43 > 0:44:46- Clasp your hands and pull inwards.
0:44:47 > 0:44:50- Carry out five abdominal thrusts.
0:44:51 > 0:44:53- If this doesn't work...
0:44:53 > 0:44:57- ..return to the back-blows - and the abdominal thrusts.
0:44:57 > 0:45:01- Repeat the process - until the food comes out.
0:45:02 > 0:45:05- If they're unconscious - check their breathing.
0:45:05 > 0:45:09- You need to be careful - with the size of the food.
0:45:09 > 0:45:14- Slice grapes in half, - not across but down the middle.
0:45:14 > 0:45:17- It reduces the surface area.
0:45:17 > 0:45:22- You also mentioned the heat - in this country and abroad.
0:45:22 > 0:45:26- Children need to be careful - in the heat of the sun.
0:45:26 > 0:45:31- I mentioned earlier that children - struggle with reducing body heat.
0:45:32 > 0:45:35- They get hot a lot of the time.
0:45:35 > 0:45:38- Parents make mistakes - and I'm a parent myself.
0:45:38 > 0:45:41- When a baby or toddler - is in a pram or pushchair...
0:45:42 > 0:45:46- ..they cover it with a blanket to - stop the sun from shining on them.
0:45:46 > 0:45:50- But that creates - a glasshouse effect in the pram.
0:45:50 > 0:45:53- It's so important - that you don't do this.
0:45:53 > 0:45:57- It's also important - to slap on plenty of suncream.
0:45:57 > 0:46:02- In Britain, we strip off - when we see a bit of sun.
0:46:02 > 0:46:04- We want to tan our bodies.
0:46:04 > 0:46:09- But people think that suncream - stops them from having a tan...
0:46:09 > 0:46:10- ..but you do get a tan.
0:46:11 > 0:46:15- Suncream protects our skin as our - skin isn't used to the sun's rays.
0:46:15 > 0:46:20- If we don't slap on the suncream, - we are likely to burn our skin.
0:46:21 > 0:46:23- And drink plenty of fluids.
0:46:23 > 0:46:26- It's important to drink water.
0:46:26 > 0:46:28- Drink sips during the day.
0:46:28 > 0:46:31- Carry a bottle of water - around with you.
0:46:31 > 0:46:35- If I've got a bottle on me - I take regular swigs from it.
0:46:35 > 0:46:40- Fill children's beakers - so they can sip all day.
0:46:40 > 0:46:43- Thank you for this simple, - but important advice.
0:46:44 > 0:46:48- Thanks to Trystan - for that very important advice.
0:46:48 > 0:46:53- That's it from me today - as another programme is over.
0:46:53 > 0:46:56- I'll return next week.
0:46:56 > 0:46:59- Until then, - keep practicing your Welsh.
0:47:00 > 0:47:03- It's important to try - and have fun whilst doing it.
0:47:03 > 0:47:05- A very good morning to you all.
0:47:22 > 0:47:25- S4C Subtitles by Tinopolis
0:47:25 > 0:47:25- .