0:00:00 > 0:00:03- Subtitles- - Subtitles
0:00:17 > 0:00:22- Hello and welcome - to the final Bore Da of June.
0:00:22 > 0:00:25- The weather has been fantastic.
0:00:25 > 0:00:28- We hope you made the most of it.
0:00:28 > 0:00:31- Sit back and relax with us - this morning.
0:00:31 > 0:00:35- This is what you can expect to see - before 10.00am.
0:00:36 > 0:00:40- We travel to the Isle of Man - with Daf Wyn...
0:00:40 > 0:00:43- ..to meet Welsh speaking residents.
0:00:44 > 0:00:48- I return to college - for a hairdressing lesson.
0:00:48 > 0:00:51- Yes, hairdressing.
0:00:52 > 0:00:56- We meet Finley Burrows of - Ysgol Gwaun y Nant, Barry...
0:00:57 > 0:01:01- ..who was one of the stars - of this year's Eisteddfod.
0:01:01 > 0:01:06- We enjoy a historical pub crawl - around the pubs of Ceredigion.
0:01:07 > 0:01:11- Gwion Dafydd has handy saving tips - for us.
0:01:12 > 0:01:15- Without any further ado, - on with the show.
0:01:20 > 0:01:24- We start the programme - on the Isle of Man.
0:01:24 > 0:01:29- It was recently the home - of the Celtic Media Festival...
0:01:29 > 0:01:35- ..and during his stay, Daf Wyn - met a Welsh speaking resident.
0:01:56 > 0:01:57- Good afternoon, how are you?
0:01:57 > 0:02:00- Good afternoon, how are you?- - I'm good.
0:02:00 > 0:02:02- WELCOME S4C.
0:02:03 > 0:02:06- How did you start learning Welsh?
0:02:06 > 0:02:12- I lived in Ulow for a long time.
0:02:12 > 0:02:17- Later, I worked in Denbigh...
0:02:18 > 0:02:24- ..and we had Welsh lessons - in the office.
0:02:24 > 0:02:26- Why did you want to learn?
0:02:27 > 0:02:33- I lived in Wales...
0:02:33 > 0:02:38- ..and worked with people...
0:02:39 > 0:02:41- ..who spoke Welsh.
0:02:42 > 0:02:44- Is Welsh difficult?
0:02:47 > 0:02:51- It was difficult.
0:02:52 > 0:02:56- Do you get the chance to speak Welsh - on the Isle of Man?
0:02:56 > 0:03:01- I speak Welsh to Steph, - but that's it.
0:03:02 > 0:03:04- You also speak Manx.
0:03:04 > 0:03:07- Are there similarities - between the two?
0:03:07 > 0:03:09- Yes, there are.
0:03:09 > 0:03:13- Excuse me for turning to English.
0:03:13 > 0:03:17- For example, there's seaside, - which is "er y traie" in Manx.
0:03:18 > 0:03:20- Or "ar y traeth" in Welsh.
0:03:20 > 0:03:24- Wave is "tonn" in Manx and - "ton" in Welsh.
0:03:24 > 0:03:28- There are common words - which are very similar.
0:03:28 > 0:03:34- Hand is "law" in Manx and - "llaw" in Welsh.
0:03:34 > 0:03:38- What is thank you in Manx?
0:03:38 > 0:03:39- "Gura mie ayd."
0:03:39 > 0:03:40- "Gura mie ayd."- - "Gura mie ayd."
0:03:41 > 0:03:43- "Gura mie ayd" or thank you.
0:03:44 > 0:03:44- "Slaynt vie" or cheers.
0:03:44 > 0:03:46- "Slaynt vie" or cheers.- - "Slaynt vie."
0:03:59 > 0:04:03- Daf always gets the best jobs.
0:04:04 > 0:04:09- Next, it's time for me to head back - to college for a special day.
0:04:10 > 0:04:14- I regret not listening more...
0:04:14 > 0:04:17- ..in my woodwork - and cookery lessons...
0:04:18 > 0:04:22- ..because I'm awful at DIY - and I certainly can't cook!
0:04:22 > 0:04:26- Therefore, I've come to - Coleg Ceredigion for a few lessons.
0:04:36 > 0:04:39- Coleg Ceredigion is hosting - an open day...
0:04:39 > 0:04:44- ..for prospective students.
0:04:44 > 0:04:49- We're combining the open day - with the Hands On Open Day.
0:04:49 > 0:04:55- This is aimed at groups of pupils - from the area's primary schools.
0:04:58 > 0:05:04- I've enjoyed the IT department - as I could work with my friends.
0:05:04 > 0:05:09- It was fun to try something new - that's different to school.
0:05:10 > 0:05:14- I don't know what I want to be...
0:05:15 > 0:05:20- ..but I'd like to work in IT - as I enjoy being on the computer.
0:05:21 > 0:05:25- Val, I'm hopeless at cake decorating - so can you show me how?
0:05:25 > 0:05:28- I'm sure I'll be able - to teach you a trick or two.
0:05:29 > 0:05:31- You need to take your time.
0:05:34 > 0:05:36- Make a ball.
0:05:36 > 0:05:39- Perhaps you'll be better - at making a strawberry.
0:05:42 > 0:05:46- You can decide which one is best!
0:05:48 > 0:05:50- Thanks, Val.
0:05:50 > 0:05:53- What's your favourite thing so far?
0:05:53 > 0:05:56- I've enjoyed - construction and cooking.
0:05:57 > 0:05:59- What have you been building?
0:05:59 > 0:06:03- We've built a wall - and helped make a roof.
0:06:05 > 0:06:11- Today has been very valuable to me - as I've learnt lots of new things.
0:06:11 > 0:06:16- I've really enjoyed - doing animation.
0:06:16 > 0:06:18- Mary, how are you?
0:06:18 > 0:06:20- Mary, how are you?- - I'm good, thank you.
0:06:20 > 0:06:24- Mary, you're one of the students - here at the college.
0:06:24 > 0:06:28- You've come to college - for the first time ever.
0:06:28 > 0:06:32- Yes, I've become a student - at 51 and three-quarters!
0:06:32 > 0:06:34- You've come to study hairdressing.
0:06:35 > 0:06:37- Can you show me a simple hairstyle?
0:06:38 > 0:06:39- I could give you a trim?
0:06:39 > 0:06:43- Nobody touches this hair - but thanks for the offer.
0:06:43 > 0:06:45- My hands are shaking.
0:06:52 > 0:06:54- What about this?
0:06:54 > 0:06:57- What about this?- - It's different.
0:06:57 > 0:07:02- I was aiming for a different style.
0:07:02 > 0:07:06- I'll give you seven out of ten.
0:07:06 > 0:07:07- You're generous.
0:07:07 > 0:07:09- You're generous.- - I'm being kind.
0:07:11 > 0:07:14- I had a wonderful day.
0:07:14 > 0:07:16- Thanks to everyone for the welcome.
0:07:17 > 0:07:23- Mike and Jules Peters are trekking - the 130 miles around Wales...
0:07:23 > 0:07:27- ..to raise money for the - Blue Sky cancer charity.
0:07:27 > 0:07:31- On Tuesday, they trekked from Rhyl - to Colwyn Bay...
0:07:32 > 0:07:35- ..and Gerallt Pennant joined them - on their journey.
0:07:37 > 0:07:42- Walking 130 miles is the challenge - faced by Mike and Jules Peters.
0:07:43 > 0:07:47- They are raising money - for By Your Side...
0:07:47 > 0:07:49- ..Mike's charity for cancer.
0:07:50 > 0:07:53- Both Mike and Jules - have battled cancer.
0:07:53 > 0:07:58- To date, they have raised 270,000 - for By Your Side...
0:07:58 > 0:08:02- ..and their work continued - in the Rhyl sunshine this morning.
0:08:03 > 0:08:07- And here's Mike and Jules - on day six.
0:08:07 > 0:08:10- What support in Rhyl!
0:08:10 > 0:08:14- It's fantastic to be in Rhyl - and we're straight out of Rhyl.
0:08:14 > 0:08:18- It's so amazing to be here with - all these school kids from Rhyl.
0:08:19 > 0:08:24- Every day, we've engaged with school - kids and having an amazing time.
0:08:26 > 0:08:32- I've taken a week and a half off - work to support Mike and Jules...
0:08:32 > 0:08:36- ..and walk across North Wales - for this campaign.
0:08:36 > 0:08:40- We started at Flint Castle - last Thursday.
0:08:40 > 0:08:45- We hope to reach Snowdon's summit - on Saturday for Snowdon Rocks.
0:08:45 > 0:08:49- This is so important...
0:08:49 > 0:08:54- ..because every family - is affected by cancer.
0:08:57 > 0:09:02- The Rotary Clubs of North Wales - are proud to support Mike and Jules.
0:09:02 > 0:09:08- Every club within the catchment - of their walk is doing its part...
0:09:08 > 0:09:14- ..to collect money for a cause...
0:09:14 > 0:09:18- ..that has touched the hearts - of so many.
0:09:18 > 0:09:22- I was devastated - when I was diagnosed...
0:09:22 > 0:09:25- ..a year to the day - of talking to you.
0:09:25 > 0:09:29- I'm so grateful and humbled - by the people taking care of me.
0:09:29 > 0:09:34- I am walking 130 miles and about - to culminate in going up Snowdon...
0:09:34 > 0:09:39- ..where I was a year ago - and I've been fixed.
0:09:39 > 0:09:41- Jules was talking about Snowdon.
0:09:42 > 0:09:46- The finale to all this is - another concert with Snowdon Rocks.
0:09:46 > 0:09:51- We'll be singing on the summit and - it's going to be an amazing day.
0:09:51 > 0:09:55- So many people from the community - in North Wales are coming out...
0:09:56 > 0:09:59- ..to show their gratitude - to the NHS in North Wales.
0:09:59 > 0:10:05- Good luck, Mike and Jules - and keep climbing!
0:10:05 > 0:10:08- Yes, onwards!
0:10:16 > 0:10:17- Well done to them.
0:10:17 > 0:10:20- They do some fantastic work - to raise funds.
0:10:21 > 0:10:22- That's it for part one.
0:10:22 > 0:10:24- After the break...
0:10:25 > 0:10:29- ..Owain Gwynedd looks at Taekwondo.
0:10:29 > 0:10:33- One of Wales' most famous DJs, - DJ Bry from Sianel 5...
0:10:33 > 0:10:35- ..has a new kitchen project.
0:10:36 > 0:10:41- We enjoy a picnic with our style - expert, Lowri Steffan.
0:10:41 > 0:10:44- See you in a few minutes.
0:10:47 > 0:10:47- .
0:10:50 > 0:10:52- Subtitles- - Subtitles
0:10:55 > 0:10:57- Welcome back.
0:10:57 > 0:11:01- Have you heard of taekwondo?
0:11:01 > 0:11:04- I don't know much - about the sport...
0:11:04 > 0:11:09- ..but Owain Gwynedd - has all the information we need.
0:11:13 > 0:11:19- Since Jade Jones won a gold medal - at the London and Rio Olympics...
0:11:19 > 0:11:25- ..taekwondo has grown in popularity - and appeals to all ages.
0:11:28 > 0:11:33- Where will the next Jade Jones - or Lutalo Muhammad come from?
0:11:34 > 0:11:36- It's quite likely - that it will be here...
0:11:37 > 0:11:40- ..at the Ninja Dragons - Martial Arts Academy in Cardiff.
0:11:43 > 0:11:49- Among the stars of the future - are two pupils of Ysgol Plasmawr.
0:11:49 > 0:11:52- They're busy - making a name for themselves.
0:11:52 > 0:11:55- I started around seven years ago...
0:11:55 > 0:12:01- ..and back then, - it was just a bit of fun.
0:12:01 > 0:12:04- The more I did, - the more I enjoyed it.
0:12:05 > 0:12:08- Taekwondo is mixed martial arts...
0:12:09 > 0:12:11- ..and self defence.
0:12:11 > 0:12:15- You start by improving fitness...
0:12:15 > 0:12:18- ..with press-ups and running.
0:12:19 > 0:12:22- We need to keep - our fitness levels up.
0:12:22 > 0:12:27- We then introduce kicks - before moving on to breaking boards.
0:12:27 > 0:12:31- The lessons don't just teach them - how to break furniture!
0:12:31 > 0:12:35- It's all about self-control - and self-discipline.
0:12:37 > 0:12:41- I started because all my friends - were doing it.
0:12:41 > 0:12:46- I thought it would be a bit of fun - and it would boost my confidence.
0:12:48 > 0:12:53- I participated in my first - competition when I was eight.
0:12:53 > 0:12:56- It was the British Championships...
0:12:56 > 0:13:01- ..and that's where I won - my first gold.
0:13:01 > 0:13:06- There were lots of competitors - in my first ever competition.
0:13:07 > 0:13:11- I competed against fighters - that were much older than me.
0:13:11 > 0:13:15- It was a competition for under 12s - but I was only nine years old.
0:13:16 > 0:13:20- I was proud when I won against a - twelve-year-old boy in the final.
0:13:22 > 0:13:28- I have to admit that I was scared - when I saw all these fighters.
0:13:29 > 0:13:33- However, they look like - they're having so much fun.
0:13:33 > 0:13:38- Taekwondo isn't as easy - as it looks...
0:13:38 > 0:13:42- ..for someone - with two left feet.
0:13:45 > 0:13:48- I like to think - that I'm quite fit and tough...
0:13:48 > 0:13:52- ..but some of these six-year-olds - can kick harder than me!
0:13:54 > 0:13:59- There are around 400 little ninjas - at this thriving club.
0:14:01 > 0:14:06- We've done particularly well - with the students that we have.
0:14:06 > 0:14:08- We teach on a Saturday morning.
0:14:08 > 0:14:12- If there's a competition, - I put extra training on.
0:14:13 > 0:14:17- Some of the club's - 36 British Champions...
0:14:17 > 0:14:22- ..have been chosen to compete - on the world stage.
0:14:23 > 0:14:27- I went to Hatfield in London to - compete in the World Championship.
0:14:28 > 0:14:32- I couldn't believe it - when I was stood on the podium.
0:14:32 > 0:14:36- It felt like a dream - and it was incredible.
0:14:37 > 0:14:40- At the World Championships...
0:14:41 > 0:14:44- ..I won the champion high kick...
0:14:44 > 0:14:50- ..where you have to kick the pads - which are held up high in the air.
0:14:51 > 0:14:54- After seeing the talent - at the club...
0:14:54 > 0:14:59- ..I'm sure one of these athletes - will reach the Commonwealth Games...
0:14:59 > 0:15:03- ..or the Olympics - and emulate Jade Jones' success.
0:15:04 > 0:15:07- On the day of the competition...
0:15:07 > 0:15:12- ..I wondered if I could - be as good as her, one day.
0:15:12 > 0:15:16- I hope it will happen - but we'll have to wait and see.
0:15:19 > 0:15:24- The new sauce, BryBeQue has reached - the shelves of our stores.
0:15:24 > 0:15:30- Huw Bryant, one of Wales' most - famous faces is reasonable for it.
0:15:31 > 0:15:36- But you may know him as DJ Bry - from Sianel 5.
0:15:36 > 0:15:41- Those familiar with Sianel Pump, - which is S4C's online videos...
0:15:42 > 0:15:46- ..you'll know the name of DJ Bry.
0:15:47 > 0:15:52- You can probably guess that I'm - going to discuss the US Elections.
0:15:53 > 0:15:59- DJ Bry is more than just a presenter - but is an entrepreneur.
0:15:59 > 0:16:04- You might have seen him advertising - his produce on S4C.
0:16:04 > 0:16:05- How's the beard?
0:16:05 > 0:16:07- How's the beard?- - It's alright.
0:16:07 > 0:16:10- Would you like to try some sauce?
0:16:10 > 0:16:13- Would you like to try some sauce?- - I'll have some sauce later!
0:16:14 > 0:16:15- But what is this sauce?
0:16:16 > 0:16:20- He's joined the likes of Levi Roots - and created his own barbecue sauce.
0:16:21 > 0:16:24- Come and try and some sauce, - I haven't got all day!
0:16:25 > 0:16:27- Have you got some now?
0:16:27 > 0:16:30- Have you got some now?- - Yes, come in, come in, come in.
0:16:30 > 0:16:34- I went to America - for a few months with college...
0:16:34 > 0:16:40- ..and discovered real, homemade - barbecue sauce and was mad for it!
0:16:40 > 0:16:46- I came home and couldn't find - anything like it in the shops...
0:16:46 > 0:16:52- ..so I started trying various - recipes to cook and succeeded.
0:16:52 > 0:16:58- Friends tried it and liked it - and wanted a bottle.
0:16:58 > 0:17:00- I didn't give it away...
0:17:01 > 0:17:05- ..but sold it to them - as mates rates don't exist!
0:17:08 > 0:17:13- Huw's face is on the bottle - but it all relies on teamwork.
0:17:13 > 0:17:17- I do most of the work - but Huw won't like me saying that.
0:17:18 > 0:17:22- She keeps a bowl from every batch - for me to sample.
0:17:23 > 0:17:27- We only sell items when I'm happy - but Gwennan does a lot of cooking.
0:17:27 > 0:17:31- I prefer to be by myself...
0:17:31 > 0:17:36- ..as I always end up - cleaning up after him.
0:17:36 > 0:17:40- Where do you keep - all the ingredients and bottles?
0:17:40 > 0:17:46- I like to save money - and do that through buying in bulk.
0:17:46 > 0:17:51- I don't buy a few hundred bottles - but a thousand at a time!
0:17:52 > 0:17:57- Those are kept at home - with my mother, Joan.
0:17:57 > 0:18:02- They are kept under lock and key - in her garage so you can't get in.
0:18:02 > 0:18:07- Huw and Gwennan are launching - two new sauces...
0:18:08 > 0:18:10- ..which I had to try!
0:18:11 > 0:18:15- Am I one of the first members - of the public to try these?
0:18:15 > 0:18:20- We did a few tasters - at some food festivals...
0:18:20 > 0:18:25- ..so you're one - of the first to try them.
0:18:26 > 0:18:27- This is the original.
0:18:27 > 0:18:29- This is the original.- - Yes, and it's delicious.
0:18:30 > 0:18:32- Shall we try the beetroot next?
0:18:32 > 0:18:35- Shall we try the beetroot next?- - Yes, try this one.
0:18:35 > 0:18:37- Go on, dive in, Gwennan.
0:18:37 > 0:18:39- It's got quite a kick.
0:18:40 > 0:18:45- It's spicier than the other one - so you'll die after the third!
0:18:45 > 0:18:49- The next one has a real kick - so I can see you're scared.
0:18:49 > 0:18:51- I like spicy things but...
0:18:52 > 0:18:53- Let's see.
0:18:54 > 0:18:58- It hits you first - but don't fight it.
0:18:58 > 0:19:00- You're fighting it.
0:19:00 > 0:19:02- It gets stronger.
0:19:02 > 0:19:04- Yes, it takes time to build.
0:19:04 > 0:19:09- Wait ten seconds - and it doesn't intensify any more.
0:19:09 > 0:19:12- It's perfect.
0:19:13 > 0:19:15- That's lucky!
0:19:15 > 0:19:20- You're doing a great job and I can't - wait to see them on the shelves.
0:19:20 > 0:19:22- I'll have more of this one.
0:19:22 > 0:19:25- It'll get rid of the flavour - of the other one.
0:19:25 > 0:19:30- Take it home as we don't like waste - but I want the plate back clean!
0:19:34 > 0:19:38- I can't wait to try BryBeQue.
0:19:38 > 0:19:43- With some great weather - at the start of the week...
0:19:43 > 0:19:49- ..our style expert, Lowri Steffan - has picnic style advice.
0:19:49 > 0:19:52- Nothing beats a picnic - on a sunny day.
0:19:52 > 0:19:57- The fine weather is set to continue - for the week and weekend...
0:19:57 > 0:20:01- ..so Lowri Steffan has some picnic - apparatus from the high street.
0:20:02 > 0:20:04- Welcome to the programme, Lowri.
0:20:04 > 0:20:08- We love dining al fresco - in this country!
0:20:09 > 0:20:12- We don't get the fine weather - to eat outdoors.
0:20:12 > 0:20:16- These items have been in the stores - for weeks on end.
0:20:17 > 0:20:21- The trend is constantly developing.
0:20:21 > 0:20:26- People also collect items - for picnics and barbecues...
0:20:26 > 0:20:31- ..and they end up - with a large collection.
0:20:31 > 0:20:34- We've got a great collection today.
0:20:34 > 0:20:36- The quality has improved.
0:20:36 > 0:20:39- They're also reasonably priced.
0:20:40 > 0:20:45- The days of plastic and paper plates - are over!
0:20:45 > 0:20:50- The paper plates would bend - when you were eating on them.
0:20:51 > 0:20:55- You can pick things up - at great prices.
0:20:55 > 0:21:01- We start with a wonderful - green collection.
0:21:01 > 0:21:05- There are large plastic plates - in the collection.
0:21:05 > 0:21:07- It looks like china.
0:21:07 > 0:21:12- The plastic crockery from - Laura Ashley range from 6 to 12.
0:21:13 > 0:21:17- Laura Ashley currently has a sale - with 40% off its items.
0:21:18 > 0:21:21- There are plates and bowls - available.
0:21:21 > 0:21:26- Wilkinsons sells the sauce bottles - for 1.50 for three.
0:21:26 > 0:21:31- The sauce bottles are for tomato - sauce, mayonnaise and mustard.
0:21:32 > 0:21:36- The sauce bottles are the cutest - things I've ever seen.
0:21:36 > 0:21:40- They are very useful - when going on a picnic.
0:21:40 > 0:21:44- It's a smart picnic if you have - those things for your meals!
0:21:44 > 0:21:50- We've got more items that have - a nature feel to them.
0:21:50 > 0:21:54- We've also got enamel cups.
0:21:54 > 0:21:59- Enamel items are a big trend.
0:21:59 > 0:22:03- They are great for the outdoors.
0:22:03 > 0:22:08- You can use all of these items - for your barbecues, picnics...
0:22:08 > 0:22:13- ..or even just to eat in the garden.
0:22:13 > 0:22:19- If you do arrange a get together in - the garden, we have a game for you.
0:22:19 > 0:22:23- The can game is 18 - from Laura Ashley.
0:22:23 > 0:22:25- You could make your own version.
0:22:26 > 0:22:30- Laura Ashley - and Marks and Spencer...
0:22:30 > 0:22:34- ..also have some lovely bags and - blankets.
0:22:34 > 0:22:40- The blue tropical cool bag is 19.50 - from Marks and Spencer.
0:22:40 > 0:22:45- Some open up to a be a bag - and a blanket.
0:22:46 > 0:22:49- You can carry your items in them - before using it as a blanket.
0:22:50 > 0:22:53- They're easy to use.
0:22:53 > 0:22:56- Let's move to the table.
0:22:56 > 0:23:02- There's plastic cones - for your sundaes.
0:23:02 > 0:23:06- The plastic cones are 6 - for a set of three from Wilkinsons.
0:23:07 > 0:23:10- Wilkinsons has a lot of great items - for al fresco dining.
0:23:11 > 0:23:14- Next, we have glasses.
0:23:14 > 0:23:16- Cocktails are very popular.
0:23:16 > 0:23:21- You can enjoy cocktails outdoors - as many shops have plastic glasses.
0:23:21 > 0:23:26- The Margarita cocktail glass is 2 - from Asda.
0:23:26 > 0:23:31- The jug is a great idea.
0:23:31 > 0:23:35- There's a jug with tumblers - inside too.
0:23:35 > 0:23:41- You don't want to have - to carry a lot.
0:23:41 > 0:23:45- The jug and tumblers are a wonderful - way to save space.
0:23:46 > 0:23:51- The ice cubes are great too.
0:23:52 > 0:23:57- These are plastic and stored - in the freezer.
0:23:57 > 0:24:00- They even light up at night!
0:24:00 > 0:24:05- It helps you see your drink - in the night.
0:24:05 > 0:24:09- These are very luxurious.
0:24:10 > 0:24:12- I can't believe these are plastic.
0:24:13 > 0:24:18- Marks and Spencer - has a lot of vintage items.
0:24:18 > 0:24:24- The vintage hamper is - from Marks and Spencer and is 59.
0:24:24 > 0:24:29- It would make a great gift.
0:24:30 > 0:24:35- The hamper has a matching blanket - that has a waterproof backing.
0:24:36 > 0:24:41- Some of the items resemble - cut glass.
0:24:41 > 0:24:48- The floral drinks dispenser - is 17.50 from Marks and Spencer.
0:24:48 > 0:24:54- The drinks dispenser is very useful - as the glasses sit inside it.
0:24:54 > 0:24:59- Everyone can help themselves - to the contents.
0:25:00 > 0:25:04- There's even matching tumblers - and sundae dishes.
0:25:04 > 0:25:07- I really like the colourful - collection in the front.
0:25:08 > 0:25:12- Everything is made from plastic.
0:25:12 > 0:25:15- You don't have to worry - about breaking them.
0:25:16 > 0:25:20- You can use them at home too!
0:25:20 > 0:25:24- Thank you.
0:25:24 > 0:25:28- Wonderful ideas.
0:25:28 > 0:25:30- That's it for now.
0:25:30 > 0:25:34- After the break, we meet a woman - from Dinas, Caernarfon...
0:25:34 > 0:25:38- ..who has given more - pints of blood than her age.
0:25:39 > 0:25:42- Daf Wyn ventures - on a historical pub crawl...
0:25:43 > 0:25:45- ..around the pubs of Ceredigion.
0:25:46 > 0:25:48- Go and make yourself a cuppa.
0:25:48 > 0:25:49- See you in a few minutes.
0:25:53 > 0:25:53- .
0:25:56 > 0:25:58- Subtitles- - Subtitles
0:26:02 > 0:26:03- Welcome back.
0:26:03 > 0:26:06- On 14 June...
0:26:06 > 0:26:10- ..people across the country - marked World Blood Donor Day.
0:26:11 > 0:26:13- Giving blood can saves lives.
0:26:13 > 0:26:17- Elin went to hear - some very personal stories.
0:26:25 > 0:26:29- The blood donors lorry that visits - our villages is a familiar sight.
0:26:30 > 0:26:34- Today, it's arrived at the - Amlwch Leisure Centre on Anglesey.
0:26:34 > 0:26:38- But how many people give blood...
0:26:38 > 0:26:42- ..and do we know how easy it is?
0:26:47 > 0:26:53- We're trying to raise awareness - of the importance of giving blood.
0:26:53 > 0:26:59- Three of every 100 possible donors - give blood so 97 aren't donors.
0:26:59 > 0:27:05- Every day, we use about 500 units - of blood across the whole of Wales.
0:27:05 > 0:27:10- There's 19 hospitals in Wales so - the demand for blood is very high.
0:27:11 > 0:27:16- Many fear the process - but there's nothing to worry about.
0:27:16 > 0:27:20- What happens - when people arrive at the lorries?
0:27:20 > 0:27:24- It's easier if you've made - an appointment beforehand.
0:27:24 > 0:27:28- The lorry isn't very big...
0:27:28 > 0:27:31- ..so it's important - to have an appointment.
0:27:31 > 0:27:37- We register them, check iron levels - with some blood from a finger...
0:27:37 > 0:27:41- ..before taking them to the beds...
0:27:42 > 0:27:45- ..and inserting the needle.
0:27:45 > 0:27:50- It can take about six minutes before - they can sit up, be bandaged up...
0:27:51 > 0:27:55- ..and enjoy a cuppa and a biscuit.
0:27:56 > 0:28:00- People will be nervous - if they don't like needles or blood.
0:28:00 > 0:28:06- Giving blood is easy - and people come back regularly.
0:28:08 > 0:28:13- Olga Williams Thomas from Dinas near - Caernarfon is a regular donor...
0:28:13 > 0:28:16- ..and is celebrating 50 years - of giving blood.
0:28:16 > 0:28:19- You've given a lot of blood.
0:28:19 > 0:28:23- Yes, I've donated 73 times.
0:28:23 > 0:28:29- It was a little idea of mine that - I wanted to give more than my age.
0:28:29 > 0:28:35- I was amazed when I heard about it - but I know others have given more.
0:28:36 > 0:28:38- This is my book...
0:28:38 > 0:28:42- ..that has my first donation - from October 1967...
0:28:42 > 0:28:45- ..so 50 years have passed.
0:28:45 > 0:28:50- My husband also gave blood - when he was in the Welsh Guards.
0:28:50 > 0:28:56- He's of a different blood group and - is rhesus negative which is rare.
0:28:56 > 0:29:02- This can help anyone, - even babies and children.
0:29:02 > 0:29:08- I'm O Positive which is very common.
0:29:08 > 0:29:11- When is your next appointment?
0:29:11 > 0:29:15- My next appointment is in August.
0:29:15 > 0:29:17- And that's pint number...
0:29:17 > 0:29:19- ..74!
0:29:20 > 0:29:23- Everyone has their own reason - for giving blood.
0:29:23 > 0:29:29- Olga started in the 1960s but saw - the value of her donations recently.
0:29:29 > 0:29:33- My husband, Gwilym - is having cancer treatment...
0:29:33 > 0:29:38- ..and the Alaw Unit - was a real eye-opener.
0:29:38 > 0:29:42- It was a whole ward - of people receiving blood.
0:29:42 > 0:29:48- I realized the importance of giving - blood and was happy that I did it.
0:29:48 > 0:29:54- Don't wait for bad experiences - but just go and give blood...
0:29:54 > 0:29:58- ..before a family member - has an accident or falls ill.
0:30:00 > 0:30:05- The blood we collect lasts for - a month in a freezer at the most.
0:30:06 > 0:30:11- We ask that all those who can donate - to become a donor.
0:30:12 > 0:30:17- It's only half an hour and - you could help or save three lives.
0:30:17 > 0:30:22- It's wonderful - when you think about it like that.
0:30:26 > 0:30:28- They were some wonderful stories.
0:30:28 > 0:30:31- Well done to Olga!
0:30:31 > 0:30:33- Next, we visit Ceredigion...
0:30:33 > 0:30:37- ..to hear of a special - and important project...
0:30:37 > 0:30:40- ..called Pint of History.
0:30:45 > 0:30:51- What's in a name and - where did people meet to socialise?
0:30:51 > 0:30:57- These are all questions raised - in a new database in Ceredigion.
0:30:57 > 0:31:01- There's one thing that connects - all this information...
0:31:02 > 0:31:04- ..the pub.
0:31:06 > 0:31:09- For the last three years, - the Pint of History project...
0:31:10 > 0:31:15- ..has recorded Ceredigion's pubs and - breweries from the past and present.
0:31:15 > 0:31:21- Archives and Records Council Wales - or ARCW...
0:31:21 > 0:31:24- ..and the National Library...
0:31:24 > 0:31:30- ..aim to create a digital archive - of the old 19th century tithe maps.
0:31:30 > 0:31:36- There are several projects - that will use these maps.
0:31:36 > 0:31:42- In Ceredigion, we're looking at pubs - but it's not an excuse for a crawl!
0:31:43 > 0:31:48- The project started by looking at - records of licensed public houses.
0:31:48 > 0:31:53- The teams also researched - newspaper articles and court cases.
0:31:53 > 0:31:57- So far, 950 pubs - have been added to the website.
0:31:57 > 0:32:02- It's possible to step back in time - on the Pint of History website.
0:32:02 > 0:32:08- There are around 30 Black Lions - or the Gogerddan Arms in Ceredigion.
0:32:09 > 0:32:13- The majority of North Ceredigion...
0:32:13 > 0:32:16- ..belonged to the Gogerddan family.
0:32:16 > 0:32:21- The family's coat of arms - featured a black lion.
0:32:21 > 0:32:26- The local taverns were named - "Black Lion" to thank the family.
0:32:26 > 0:32:31- This is the Old Black Lion as - there's another around the corner.
0:32:32 > 0:32:38- Anyone can contribute to the project - just like Yvonne Davies in Lampeter.
0:32:38 > 0:32:40- We've received photographs.
0:32:41 > 0:32:46- We know who resided in the pubs by - looking at the 1841 to 1911 census.
0:32:46 > 0:32:52- We've also looked at headstones - and studied photographs.
0:32:52 > 0:32:56- Online newspaper articles...
0:32:56 > 0:33:00- ..have also revealed - some interesting stories.
0:33:01 > 0:33:04- There's a story - about Thomas Arthur...
0:33:04 > 0:33:08- ..who ran the Black Lion - in the 1840s.
0:33:08 > 0:33:13- He sent a Christmas gift - to John Scandrett Harford.
0:33:14 > 0:33:19- Harford was from Falcondale - but he resided in Bristol.
0:33:19 > 0:33:25- Arthur had a turnip that measured - one metre in circumference.
0:33:25 > 0:33:31- They removed the centre, - like you would do with a pumpkin...
0:33:31 > 0:33:37- ..and packed a variety - of dead animals...
0:33:38 > 0:33:44- ..including a hare, snipe - and golden plover.
0:33:44 > 0:33:48- If they had been more careful, - they could've fit even more inside!
0:33:49 > 0:33:53- These little stories make - the research much more interesting.
0:33:53 > 0:33:58- There's no telling what kind - of stories will come to light.
0:33:58 > 0:34:03- Ceredigion businesses and pubs are - also benefiting from the project.
0:34:04 > 0:34:08- The project based on pubs - is a fantastic idea.
0:34:08 > 0:34:14- For us, it develops our knowledge - and understanding of the building.
0:34:15 > 0:34:21- We can transfer this new information - to the locals and visitors alike.
0:34:21 > 0:34:27- It will give them a greater - understanding of the local area.
0:34:27 > 0:34:30- It's very interesting...
0:34:30 > 0:34:35- ..when reading about all these - public houses.
0:34:35 > 0:34:40- Over the weekend, I found three - former pubs in Aberystwyth alone.
0:34:41 > 0:34:44- It's very interesting.
0:34:45 > 0:34:48- It's like researching - a family tree...
0:34:48 > 0:34:52- ..as you keep finding - new information.
0:34:52 > 0:34:56- I've done lots of work...
0:34:56 > 0:35:00- ..but I keep discovering even more.
0:35:00 > 0:35:01- You must enjoy the work?
0:35:02 > 0:35:04- Yes, I thoroughly enjoy it.
0:35:12 > 0:35:14- That was interesting.
0:35:14 > 0:35:16- It's time for a break.
0:35:16 > 0:35:17- In the final part...
0:35:18 > 0:35:22- ..there's budgeting advice from - Gwion Dafydd of the company, Cardi.
0:35:23 > 0:35:25- And we meet the young boy....
0:35:26 > 0:35:29- ..who charmed us all - at the recent Urdd Eisteddfod.
0:35:29 > 0:35:32- I'll see you in a couple of minutes.
0:35:33 > 0:35:33- .
0:35:39 > 0:35:41- Subtitles- - Subtitles
0:35:44 > 0:35:46- Welcome back.
0:35:46 > 0:35:50- Do you remember Finley Burrows?
0:35:50 > 0:35:54- Finley was one of the stars - at the Urdd Eisteddfod this year.
0:35:54 > 0:35:58- He's a pupil at - Ysgol Gymraeg Gwaun y Nant, Barry...
0:35:58 > 0:36:03- ..and is the first school soloist - to reach the Eisteddfod stage.
0:36:03 > 0:36:09- He stole our hearts at the studio - and we had to congratulate him.
0:36:13 > 0:36:17- # I'd like to go on holiday
0:36:18 > 0:36:21- # In the Caribbean #
0:36:21 > 0:36:26- Congratulations to you, Finley in - the Eisteddfod's solo competition.
0:36:27 > 0:36:30- How long have you been singing?
0:36:30 > 0:36:34- Since I was three.
0:36:34 > 0:36:36- Why do you enjoy singing?
0:36:36 > 0:36:40- It makes me feel happy.
0:36:40 > 0:36:45- You went through - the preliminary rounds...
0:36:45 > 0:36:49- ..but did you expect to reach - the National Eisteddfod?
0:36:50 > 0:36:55- No, because I didn't think - I was good enough to get there.
0:36:56 > 0:37:01- How did you react when you heard - that you'd be at the Eisteddfod?
0:37:01 > 0:37:03- I just thought, "wow!"
0:37:04 > 0:37:08- # The weather will be lovely
0:37:08 > 0:37:12- # In the Caribbean #
0:37:12 > 0:37:16- It's the first time for Finley - to compete in the solo.
0:37:16 > 0:37:22- He wanted to do it last year so - I asked about it and agreed to try.
0:37:23 > 0:37:25- He was shocked...
0:37:25 > 0:37:31- ..but we were proud - when he won the preliminaries.
0:37:31 > 0:37:35- He sang the same thing - for the county Eisteddfod.
0:37:35 > 0:37:39- He enjoys singing and that - came through in his performance.
0:37:40 > 0:37:45- He won at county level and - the national was just incredible.
0:37:46 > 0:37:49- # Searching, diving, - swimming and splashing
0:37:50 > 0:37:54- # Singing calypso in the Caribbean #
0:37:54 > 0:37:58- We went on the bus - to reach the Eisteddfod...
0:37:58 > 0:38:03- ..before having a practice - with the piano...
0:38:03 > 0:38:09- ..and another practice.
0:38:09 > 0:38:15- We had to wait for two hours - before going somewhere else...
0:38:15 > 0:38:19- ..so I did it and won!
0:38:19 > 0:38:23- How did you feel - when you were singing on that stage?
0:38:23 > 0:38:26- Nervous.
0:38:26 > 0:38:28- Who was watching you - in the audience?
0:38:29 > 0:38:34- Mam, Dad, my brother, Mrs Delve, - Mrs Tomos and Mrs Erskine.
0:38:35 > 0:38:40- You're a good singer so did - you help Finley to rehearse, Logan?
0:38:40 > 0:38:45- Yes, at home we'd go over the song - to make sure he knew the words.
0:38:46 > 0:38:50- What was it like to watch him - at the Eisteddfod?
0:38:50 > 0:38:54- I was very proud of him.
0:38:54 > 0:38:58- When he was on stage, I didn't - really know what to think...
0:38:58 > 0:39:02- ..other than "wow!"
0:39:05 > 0:39:09- What happened when they announced - that Finley had won?
0:39:09 > 0:39:14- Me and Miss Delve were backstage - and watching the television...
0:39:14 > 0:39:15- ..and we said "wow!"
0:39:15 > 0:39:19- We were jumping around - and everything.
0:39:19 > 0:39:22- What did you do - when Finley came off the stage?
0:39:22 > 0:39:26- I gave him a big hug - and told him well done.
0:39:26 > 0:39:29- How did you react - when they announced your name?
0:39:30 > 0:39:34- I'm not sure but I just felt happy.
0:39:35 > 0:39:36- Were you surprised?
0:39:36 > 0:39:37- Were you surprised?- - Yes.
0:39:37 > 0:39:40- What was the other surprise - that you had?
0:39:40 > 0:39:43- I'm going to Disneyland to sing.
0:39:43 > 0:39:45- What do you think about that?
0:39:45 > 0:39:46- What do you think about that?- - It's good.
0:39:47 > 0:39:51- # Clean and fine are the beaches #
0:39:51 > 0:39:54- We're proud for him and the school.
0:39:55 > 0:40:00- We compete in the Eisteddfod every - year and have a school Eisteddfod.
0:40:00 > 0:40:05- Finley went through from local - to county...
0:40:05 > 0:40:08- ..and to the national and won.
0:40:08 > 0:40:12- It's great for the school, - for Finley and his family.
0:40:12 > 0:40:18- Everyone at Ysgol Gwaun y Nant - is proud of Finley and he's a star!
0:40:18 > 0:40:23- Have you enjoyed your first - experience of the Eisteddfod?
0:40:23 > 0:40:25- Yes.
0:40:25 > 0:40:27- Will you compete again next year?
0:40:27 > 0:40:29- Will you compete again next year?- - Yes.
0:40:30 > 0:40:31- High five, Finley!
0:40:31 > 0:40:36- Well done, congratulations - and enjoy yourself in Disneyland.
0:40:36 > 0:40:38- Thank you.
0:40:38 > 0:40:42- # Collecting shells, - riding the waves
0:40:42 > 0:40:47- # Playing with dolphins - in the Caribbean
0:40:47 > 0:40:53- # Oh, come there with me #
0:40:54 > 0:40:59- Congratulations and good luck - to Finley in the future.
0:40:59 > 0:41:05- Next, Gwion Dafydd of the Cardi - company has advice on saving.
0:41:06 > 0:41:12- Booking a holiday can be expensive, - especially when you have a family.
0:41:12 > 0:41:17- Gwion Dafydd has tips on making the - process easier and a lot cheaper!
0:41:17 > 0:41:17- Welcome to the programme.
0:41:17 > 0:41:20- Welcome to the programme.- - Thank you.
0:41:20 > 0:41:26- You can save pounds - before leaving the house!
0:41:26 > 0:41:30- This will save you the most.
0:41:30 > 0:41:36- Choose where you want to go and - search websites such as Expedia.
0:41:36 > 0:41:41- A flight, hotel and transport - package is a cheaper option.
0:41:41 > 0:41:47- You can cut costs by searching - for a package like this.
0:41:47 > 0:41:52- Do you get the best deal - if you book early?
0:41:52 > 0:41:54- Last year, this was true.
0:41:55 > 0:41:59- They sometimes tell you to wait - for the last-minute deals.
0:41:59 > 0:42:03- These days, it doesn't work, - but every year is different.
0:42:03 > 0:42:07- People tend to see - how the Euro fairs.
0:42:07 > 0:42:11- If people hold back, last-minute - deals could be cheaper.
0:42:11 > 0:42:15- It also depends on how adventurous - you'll be.
0:42:15 > 0:42:20- It can help to be - flexible with your dates.
0:42:20 > 0:42:24- I'm married to a teacher - so this isn't easy.
0:42:25 > 0:42:28- I don't have the ability - to be flexible.
0:42:28 > 0:42:33- If you can go next week, - that's good...
0:42:33 > 0:42:39- ..but you will need - permission from work.
0:42:39 > 0:42:44- Next, we're looking - at travelling costs.
0:42:44 > 0:42:49- What about the costs of travelling - to the hotel?
0:42:49 > 0:42:53- Once you arrive at the airport - on the other side...
0:42:53 > 0:42:55- ..arrange a shuttle bus.
0:42:55 > 0:42:58- You don't always - have to book a return.
0:42:59 > 0:43:03- Speak to the staff at the hotel - about your transport options.
0:43:03 > 0:43:07- If you go to the big traditional - countries, it should be safe.
0:43:07 > 0:43:12- It's easier if it's a city break.
0:43:13 > 0:43:18- You have a smaller case - and won't need to carry as much.
0:43:18 > 0:43:22- Flying on a Sunday and Monday - can also be cheaper.
0:43:22 > 0:43:26- Planes to different countries - can be cheaper on certain days.
0:43:26 > 0:43:30- Make sure you look - at different options.
0:43:30 > 0:43:34- Use the Quidco website - for cashback deals on travel.
0:43:34 > 0:43:38- I've mentioned Quidco before.
0:43:38 > 0:43:44- You can use Quidco - to get to Expedia.
0:43:44 > 0:43:48- You can also get to it via - the Gwion Cardi page on Facebook.
0:43:49 > 0:43:52- Click on the link - and you'll get an extra 5.
0:43:52 > 0:43:57- Quidco is exactly like TopCashback.
0:43:57 > 0:44:02- When and where should we get - our foreign currency?
0:44:03 > 0:44:06- The elections are proving - to be a problem.
0:44:07 > 0:44:09- Last year, we had Brexit...
0:44:09 > 0:44:12- ..and the pound has fallen again - due to the Election.
0:44:13 > 0:44:17- The Clarity credit card - from Halifax has a great deal.
0:44:17 > 0:44:19- MasterCard is accepted everywhere.
0:44:20 > 0:44:23- You'll get the best - possible exchange rates.
0:44:23 > 0:44:28- Owain has also told us - about the Monzo prepay card.
0:44:28 > 0:44:33- You can use the app to transfer - more money to the card.
0:44:34 > 0:44:38- Monzo is a new online - and app-based bank.
0:44:38 > 0:44:42- Can you explain that to me again?
0:44:42 > 0:44:46- You get the card and transfer money - from your bank account.
0:44:46 > 0:44:51- When you use the card at a cashpoint - abroad, you get the best rate.
0:44:51 > 0:44:56- It prevents you from using - your debit card abroad.
0:44:56 > 0:45:01- I tend to spend too much - and have to use a second card.
0:45:01 > 0:45:03- What about health care?
0:45:03 > 0:45:09- The EHIC card is the new E111 form.
0:45:09 > 0:45:12- This card covers you for ten years.
0:45:12 > 0:45:15- The EHIC card costs nothing.
0:45:15 > 0:45:18- If you Google it...
0:45:18 > 0:45:23- ..some websites - will try to charge you.
0:45:24 > 0:45:30- Only apply for a EHIC - via the NHS website.
0:45:30 > 0:45:36- The EHIC covers medical treatment - in Europe.
0:45:36 > 0:45:39- It's important to carry - one of these with you.
0:45:40 > 0:45:43- If something worse happens...
0:45:44 > 0:45:47- ..you'll need travel insurance.
0:45:47 > 0:45:51- Don't forget about travel insurance.
0:45:52 > 0:45:56- You need travel insurance - as well as an EHIC card.
0:45:57 > 0:46:02- Arrange travel insurance - as soon as you book a holiday.
0:46:02 > 0:46:08- If you arrange it the same time - as you book the holiday...
0:46:08 > 0:46:13- ..it covers you in the months - leading up to the holiday.
0:46:13 > 0:46:18- You can have travel insurance - that lasts for a year.
0:46:18 > 0:46:24- It might be more expensive, but it - covers you for multiple holidays.
0:46:24 > 0:46:27- Yes, and it will also cover you...
0:46:27 > 0:46:30- ..for a trip to the Eisteddfod.
0:46:31 > 0:46:33- You've also got some useful apps.
0:46:33 > 0:46:37- If you don't have this on - your phone, download it now.
0:46:37 > 0:46:42- Download the Trip Advisor app for - details on hotels and restaurant.
0:46:42 > 0:46:46- They also have a website - and I'm constantly using it.
0:46:46 > 0:46:52- I've never eaten in a bad restaurant - thanks to the reviews on this app.
0:46:52 > 0:46:58- There's good news - for mobile phone users.
0:46:58 > 0:47:01- I put this next tip - online yesterday.
0:47:01 > 0:47:04- Turn off your data roaming - on the phone when abroad.
0:47:05 > 0:47:09- Most hotels have free wi-fi and - you can use WhatsApp to phone home.
0:47:10 > 0:47:15- The costs are the same abroad and - this country so check beforehand.
0:47:15 > 0:47:18- They might come out - of your inclusive minutes.
0:47:19 > 0:47:21- There are many things to do.
0:47:21 > 0:47:23- Thank you very much.
0:47:24 > 0:47:27- Thanks to Gwion - for those handy tips.
0:47:28 > 0:47:30- That's all we have time for today.
0:47:30 > 0:47:32- The hour has flown by.
0:47:32 > 0:47:34- We return the same time next week.
0:47:34 > 0:47:40- Make sure you practice your Welsh - and have plenty fun.
0:47:41 > 0:47:43- Good morning.
0:48:00 > 0:48:03- S4C Subtitles by Tinopolis
0:48:03 > 0:48:03- .