0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:03- Subtitles- - Subtitles
0:00:18 > 0:00:23- Hello and welcome to Bore Da - on the 23 July.
0:00:23 > 0:00:26- We hope you've enjoyed - the weekend...
0:00:26 > 0:00:30- ..and that you'll stay with us - for an hour of entertainment.
0:00:30 > 0:00:32- On today's programme...
0:00:32 > 0:00:37- ..Nerys Howell will be preparing - one of my favourite foods, kebabs.
0:00:37 > 0:00:41- We visit the old children's home, - Cartref Bontnewydd.
0:00:42 > 0:00:45- Our Beauty Panel put fake tans - to the test.
0:00:45 > 0:00:51- We quench our thirst at the Bragdy - Lleu Brewery in the Nantlle Valley.
0:00:51 > 0:00:56- There's something for everyone - on Bore Da.
0:01:02 > 0:01:07- There are 38 Welsh athletes...
0:01:07 > 0:01:11- ..set to compete in the - Commonwealth Youth Games.
0:01:11 > 0:01:14- The games will be held - in the Bahamas.
0:01:14 > 0:01:20- I was lucky to meet the competitors - before they left for the Caribbean.
0:01:20 > 0:01:25- The Commonwealth Youth Games - are about to begin in the Bahamas.
0:01:25 > 0:01:30- Wales are set to win medals - in the swimming competitions.
0:01:30 > 0:01:33- I've come to the pool - to find out more.
0:01:36 > 0:01:41- Over 70 countries will be competing - in the Bahamas.
0:01:41 > 0:01:44- Ten Welsh swimmers will compete...
0:01:44 > 0:01:47- ..and they include Medi Harris - from Porthmadog.
0:01:48 > 0:01:52- Medi is 14 years old and the - youngest member of the squad...
0:01:52 > 0:01:55- ..but her dedication is incredible.
0:01:58 > 0:02:02- I swim before and after school - and on the weekends.
0:02:02 > 0:02:06- I have to leave - straight after school...
0:02:06 > 0:02:10- ..as I live an hour away - from where I train.
0:02:10 > 0:02:14- It must be a long day for you, - what time do you have to get up?
0:02:14 > 0:02:16- I wake at 4.45am.
0:02:16 > 0:02:19- What time do you finish swimming?
0:02:19 > 0:02:22- I finish swimming at 7.00pm...
0:02:22 > 0:02:26- ..but don't get home - until 8.15pm - 8.30pm.
0:02:27 > 0:02:31- Lewis and Iestyn are also - very dedicated to the sport...
0:02:31 > 0:02:34- ..and they're very excited.
0:02:35 > 0:02:41- I'm proud to represent Wales - and I can't wait.
0:02:41 > 0:02:45- The standard is incredibly high and - we have a big job to do.
0:02:45 > 0:02:48- With all the training we've done...
0:02:49 > 0:02:52- ..we can also take some - time to enjoy it.
0:02:52 > 0:02:56- Following their success at the - 2016 Rio Olympic Games...
0:02:56 > 0:03:00- ..Jaz Carling and Elinor Barker - are recognizable names.
0:03:01 > 0:03:06- Both started their careers with - Wales Youth Swimming Squad...
0:03:06 > 0:03:09- ..and are an inspiration - to the young crew.
0:03:09 > 0:03:14- Jaz Carling has done so well and I - hope to be like her in the future.
0:03:15 > 0:03:20- It will be hard to reach the level - of Jaz Carling...
0:03:20 > 0:03:24- ..but it will be exciting.
0:03:25 > 0:03:27- What are the expectations?
0:03:27 > 0:03:32- I want to do well and to get better - times than I've had in the past...
0:03:32 > 0:03:37- ..but I don't expect to win a medal.
0:03:38 > 0:03:42- My coach told me to have fun and - to do the best I can.
0:03:42 > 0:03:46- I would like to make it to the - finals and to win a medal.
0:03:47 > 0:03:50- We'll have to wait and - see what happens.
0:03:50 > 0:03:53- I'd like to win a medal - in the relay.
0:03:53 > 0:03:56- My parents will be - coming out to support us.
0:03:56 > 0:04:01- We also have friends coming out - to support their children.
0:04:01 > 0:04:03- There will be a lot of people.
0:04:03 > 0:04:08- A lot of my friends will be watching - on the television.
0:04:15 > 0:04:18- Good luck to them in the future.
0:04:18 > 0:04:21- It's time to head to - Ysgol y Lawnt in Rhymney.
0:04:21 > 0:04:25- The new school has received - a special prize...
0:04:25 > 0:04:29- ..for their contribution to the - Welsh language in the area.
0:04:29 > 0:04:33- The prize is part of the Welsh - Government's language charter.
0:04:33 > 0:04:36- Yvonne went to congratulate them.
0:04:40 > 0:04:46- The new scheme at Ysgol y Lawnt - has been in place for five weeks.
0:04:46 > 0:04:48- It aims to develop...
0:04:49 > 0:04:53- ..the children's entrepreneurial - and business skills.
0:04:53 > 0:04:59- They run a cafe and are responsible - for taking orders, cooking...
0:04:59 > 0:05:01- ..serving and cleaning.
0:05:01 > 0:05:06- It's taken a step further to involve - the Welsh Language Charter...
0:05:07 > 0:05:10- ..as they teach the adults - some Welsh.
0:05:12 > 0:05:13- Good morning, Trystan.
0:05:13 > 0:05:14- Good morning, Trystan.- - Good morning to you.
0:05:15 > 0:05:17- Sorry for disturbing - your bacon roll.
0:05:17 > 0:05:19- You've caught me at it!
0:05:19 > 0:05:24- I usually rush away to go to work - but as I dropped off the children...
0:05:24 > 0:05:28- ..I had to stop for a roll - because the bacon smelt delicious.
0:05:29 > 0:05:33- Ethan is the Superman - who is drying the dishes.
0:05:33 > 0:05:38- Yes, but we do something different - in the cafe every week...
0:05:39 > 0:05:44- ..so we wash the dishes - or serve the food.
0:05:45 > 0:05:47- Are you enjoying drying the dishes?
0:05:47 > 0:05:48- Are you enjoying drying the dishes?- - Yes.
0:05:48 > 0:05:52- You're doing a great job - whilst Ruby washes the dishes.
0:05:53 > 0:05:56- Yes, I enjoy washing up.
0:05:56 > 0:05:57- Do you wash up at home?
0:05:57 > 0:05:58- Do you wash up at home?- - Yes.
0:05:58 > 0:06:00- Well done!
0:06:05 > 0:06:10- It's a great idea - and works on a number of levels.
0:06:10 > 0:06:15- The children learn about running - a business and get to speak Welsh.
0:06:16 > 0:06:21- The school was awarded the Welsh - Language Charter bronze award...
0:06:21 > 0:06:25- ..for their use of the language - within the community.
0:06:26 > 0:06:30- I enjoy the company of other parents - and the children.
0:06:30 > 0:06:35- It's great to come here and - hear the children speaking Welsh.
0:06:35 > 0:06:41- It's a fantastic idea - that brings the parents together.
0:06:42 > 0:06:45- There's some delicious - looking cakes.
0:06:45 > 0:06:48- What have you learnt - from working in this cafe?
0:06:49 > 0:06:54- I enjoy taking orders, serving food - and it's a lot of fun.
0:06:54 > 0:06:59- I'm learning to be confident - with money and enjoy chatting too.
0:07:00 > 0:07:04- It's my job to take the orders.
0:07:04 > 0:07:10- I'd like a sausage roll - and a cup of coffee, please.
0:07:10 > 0:07:13- Do you enjoy taking the money, Cory?
0:07:13 > 0:07:18- Yes, I like dealing with the money.
0:07:21 > 0:07:26- Thank you and long may Caffi Clic - a Chlonc continue at Ysgol y Lawnt.
0:07:26 > 0:07:30- Here's your coffee and sausage roll.
0:07:30 > 0:07:32- Thank you very much.
0:07:33 > 0:07:34- That's wonderful.
0:07:39 > 0:07:41- What a wonderful story.
0:07:41 > 0:07:43- Thank you, Yvonne.
0:07:43 > 0:07:48- Next, we're going to quench - our thirst at Bragdy Lleu brewery.
0:07:48 > 0:07:51- Last week, - the brewery held an open day.
0:07:51 > 0:07:55- Gerallt went over for a sneak peek - and a sample!
0:08:02 > 0:08:06- One has retired and another is - a manager with Gwynedd Council.
0:08:07 > 0:08:12- The third runs an outdoor centre - and the fourth makes headstones...
0:08:13 > 0:08:16- ..but they all work - at the Bragdy Lleu Brewery.
0:08:20 > 0:08:24- We started three years ago - and knew nothing about brewing.
0:08:24 > 0:08:27- Today, we make three ales...
0:08:27 > 0:08:31- ..and fill 23 to 25 barrels a week.
0:08:36 > 0:08:38- We've started the first stage.
0:08:38 > 0:08:44- The barley is in the mash tun to - soak for an hour at 72 degrees...
0:08:45 > 0:08:48- ..and all the sugar - is released slowly from the barley.
0:08:49 > 0:08:52- After that, it's goes - into the kettle to be boiled...
0:08:52 > 0:08:57- ..where the hops is added to provide - aroma and extra flavour.
0:08:58 > 0:09:01- It needs a lot of elbow grease.
0:09:01 > 0:09:06- Yes, and it's important to ensure - the barley is mixed properly.
0:09:06 > 0:09:09- There's four types of barley - in each sack...
0:09:10 > 0:09:12- ..that are mixed thoroughly.
0:09:12 > 0:09:16- Today, we're using - dark roasted barley.
0:09:16 > 0:09:22- It's used for Gwydion, which is - our darkest and strongest ale.
0:09:22 > 0:09:27- We're in the Nantlle Valley so the - name of Bragdy Lleu Brewery was apt.
0:09:27 > 0:09:31- This is due to the area's links - with the Mabinogion.
0:09:31 > 0:09:36- Our first three ales are named after - three characters of the Mabinogion.
0:09:36 > 0:09:41- Our first is Lleu and the second was - named after his wife, Blodeuwedd.
0:09:41 > 0:09:45- She was created from meadow flowers - by the wizard, Gwydion...
0:09:46 > 0:09:49- ..which shows the links between - our first three ales.
0:09:51 > 0:09:56- A team of four does the brewing...
0:09:57 > 0:10:01- ..and it's quite a social thing - and fun.
0:10:03 > 0:10:08- What do you do - from 9.00am to 5.00pm, Robat?
0:10:09 > 0:10:13- It's 9-5 and afterwards that - I run the Rhyd Ddu Outdoor Centre.
0:10:13 > 0:10:17- My day-to-day job - is making headstones.
0:10:17 > 0:10:22- What do you do when you're not - washing out barrels, Kelvin?
0:10:22 > 0:10:27- I manage the Communities First - program for Gwynedd Council.
0:10:27 > 0:10:29- I'm the only one who has retired...
0:10:30 > 0:10:33- ..but used to work in housing - at Gwynedd Council.
0:10:33 > 0:10:38- Today, I brew beer - and nothing beats it!
0:10:42 > 0:10:46- If you're in the Nantlle Valley - this weekend...
0:10:46 > 0:10:50- ..the Bragdy Lleu Brewery - will welcome you with open arms.
0:10:50 > 0:10:54- It's wonderful when people visit - us at the brewery.
0:10:54 > 0:10:58- This Saturday, join us to hear bands - from midday to 7.00pm...
0:10:58 > 0:11:03- ..with Gwibdaith Hen Fran, the - Nantlle Vale Royal Silver Band...
0:11:03 > 0:11:07- ..Ifan Tacsi and you can buy - plenty of ale.
0:11:07 > 0:11:10- Cheers from the Bragdy Lleu Brewery!
0:11:14 > 0:11:19- I'll have to visit - the Bragdy Lleu brewery...
0:11:19 > 0:11:21- ..when I'm in the area.
0:11:21 > 0:11:23- It's time for a break.
0:11:23 > 0:11:25- When we return...
0:11:26 > 0:11:30- ..we hear about a special campaign, - Morgan's Fight.
0:11:31 > 0:11:34- Elin travels to Ysgol Maesincla, - Caernarfon...
0:11:34 > 0:11:40- ..to hear more - about the Codi'r To project.
0:11:40 > 0:11:43- Our Beauty Panel - will be testing fake tans.
0:11:44 > 0:11:46- See you in a few minutes.
0:11:49 > 0:11:50- .
0:11:53 > 0:11:53- Subtitles
0:11:53 > 0:11:55- Subtitles- - Subtitles
0:11:58 > 0:12:00- Welcome back.
0:12:00 > 0:12:06- A young boy from the Whitland area - is suffering from cancer.
0:12:06 > 0:12:12- The community have come together - to raise funds...
0:12:12 > 0:12:16- ..to guarantee that he gets the best - treatment possible.
0:12:16 > 0:12:20- Recently, they all took part - in a special sponsored walk...
0:12:20 > 0:12:23- ..and Daf Wyn was there for us.
0:12:28 > 0:12:32- Ysgol Llys Hywel in Whitland - is holding a sponsored walk...
0:12:33 > 0:12:36- ..in aid of Morgan - who is one of our pupils.
0:12:36 > 0:12:39- He's six years old - and suffers from neuroblastoma.
0:12:40 > 0:12:42- It's an aggressive form of cancer.
0:12:42 > 0:12:48- It's a community campaign that - reaches all of Carmarthenshire.
0:12:49 > 0:12:51- Off we go!
0:12:51 > 0:12:55- I'm here to support Morgan's Fight.
0:12:56 > 0:13:00- I come from this area - and am aware of his story.
0:13:00 > 0:13:02- I'm just glad to help out.
0:13:02 > 0:13:05- Will you have a chance - to take part in the walk?
0:13:05 > 0:13:08- Yes, but I won't be walking far.
0:13:08 > 0:13:14- I'm familiar with the route as - I used to run it in cross-country.
0:13:14 > 0:13:19- You've also got a gift for Morgan.
0:13:19 > 0:13:23- I've got shorts from the tour...
0:13:23 > 0:13:27- ..so I hope it'll raise some funds.
0:13:28 > 0:13:31- I've also got a cap to give him...
0:13:31 > 0:13:34- ..and I just hope - he's a fan of rugby.
0:13:36 > 0:13:39- Dab! Dab!
0:13:43 > 0:13:47- Years 3, 4, 5 and 6 - are walking around Whitland Abbey.
0:13:48 > 0:13:52- We're all raising money - to help Morgan reach America...
0:13:52 > 0:13:56- ..and undergo treatment - to improve his health.
0:13:56 > 0:14:00- Parents, children...
0:14:01 > 0:14:05- ..and teachers - are all walking four miles.
0:14:05 > 0:14:08- He lives in Ffion's street...
0:14:09 > 0:14:13- ..and has always got - a smile on his face.
0:14:14 > 0:14:17- He's touched everyone's hearts.
0:14:23 > 0:14:27- How will everyone cope - in this warm weather?
0:14:27 > 0:14:32- Yes, it's really warm - but we just want him to get better.
0:14:39 > 0:14:45- Morgan's got cancer - and we're raising money for him.
0:14:45 > 0:14:50- And you don't mind walking - in this heat.
0:14:56 > 0:15:02- It says Morgan's Fight - because he's ill.
0:15:02 > 0:15:06- You've already walked around, - but are you exhausted now?
0:15:06 > 0:15:10- Yes, I walked with Celyn - because she had some water.
0:15:24 > 0:15:28- They're all important to us, - including their welfare.
0:15:28 > 0:15:34- We support them academically - along with their health and welfare.
0:15:35 > 0:15:39- If one of us suffers, - we all suffer...
0:15:39 > 0:15:43- ..so we pull together - to show support.
0:15:43 > 0:15:46- What's the aim having - raised all of the money?
0:15:47 > 0:15:51- The aim is for Morgan to undergo - treatment to improve his health...
0:15:51 > 0:15:55- ..so he can return to us - here at Ysgol Llys Hywel.
0:15:55 > 0:15:59- Everyone's rooting for him - to lead a healthy life again.
0:16:03 > 0:16:08- If you would like to contribute, - the details are on the screen now.
0:16:09 > 0:16:11- Ysgol Maesincla, Caernarfon...
0:16:11 > 0:16:15- ..have been working on the community - project, Codi'r To.
0:16:16 > 0:16:20- As the names suggests, - the school was filled with sound...
0:16:20 > 0:16:23- ..and the children - had a wonderful time.
0:16:33 > 0:16:37- The Codi'r To group - was founded three years ago.
0:16:37 > 0:16:41- At the end of every term, - they have a party to celebrate.
0:16:41 > 0:16:44- The party has arrived - at Ysgol Maesincla school.
0:16:44 > 0:16:47- There's a concert, - samba and barbecue.
0:16:53 > 0:16:58- We give music lessons to pupils - at Ysgol Maesincla, Caernarfon...
0:16:59 > 0:17:02- ..and Ysgol Glancegin, Bangor.
0:17:02 > 0:17:06- We currently have - a brass and samba band.
0:17:06 > 0:17:11- In future, we hope that we'll have - a full orchestra at every school.
0:17:12 > 0:17:18- The aim of Codi'r To is to reconnect - the community through music.
0:17:18 > 0:17:22- We want the parents - to get involved and take part.
0:17:22 > 0:17:26- Codi'r To has been very beneficial - for Ysgol Maesincla.
0:17:26 > 0:17:30- The project succeeds - on many different levels.
0:17:30 > 0:17:33- We see the pupils developing - in music...
0:17:34 > 0:17:37- ..and across the curriculum.
0:17:37 > 0:17:42- # Pit-a-pat, pit-a-pat, - it's raining, splash #
0:17:43 > 0:17:49- We enjoy learning how to play - brass instruments and drums.
0:17:49 > 0:17:52- I enjoy playing the drums...
0:17:52 > 0:17:56- ..and learning many things - with Codi'r To.
0:17:56 > 0:18:02- We get to make new friends - and learn many new things...
0:18:02 > 0:18:07- ..before showing them - to our teachers and parents.
0:18:07 > 0:18:09- What do you enjoy?
0:18:10 > 0:18:14- We get to play in the band - and learn samba music.
0:18:21 > 0:18:26- I enjoy playing the instruments - and making new friends.
0:18:26 > 0:18:30- I enjoy playing the baritone - and the samba.
0:18:32 > 0:18:37- When it started, Anest had - never played an instrument before.
0:18:37 > 0:18:43- She can play an instrument - and her confidence has also grown.
0:18:48 > 0:18:51- I started two years ago.
0:18:51 > 0:18:57- The Year 6 pupils who started this - have moved to Ysgol Syr Hugh Owen...
0:18:57 > 0:19:03- ..and after seeing them the Year 5 - pupils were excited to be involved.
0:19:03 > 0:19:07- We've done it - and have thoroughly enjoyed it.
0:19:07 > 0:19:10- It has been fantastic...
0:19:10 > 0:19:14- ..and she's been doing it - since she was in Year 3.
0:19:14 > 0:19:18- She found it hard to concentrate...
0:19:18 > 0:19:22- ..but these days, - she wants to do music.
0:19:22 > 0:19:27- She enjoys singing and playing - instruments around the house...
0:19:27 > 0:19:30- ..and does it - at every available opportunity.
0:19:32 > 0:19:36- I've seen many develop their - life skills over the years.
0:19:36 > 0:19:41- Many have developed confidence, - team building exercises...
0:19:41 > 0:19:43- ..and the ability - to complete a project.
0:19:44 > 0:19:47- It will be a bonus - if we also have great musicians.
0:19:52 > 0:19:55- That's a great project.
0:19:55 > 0:20:01- Today, our beauty panel look - at "tan ffug" or fake tans...
0:20:01 > 0:20:05- ..and they've got a few handy tips - for you.
0:20:05 > 0:20:07- Speaking of holidays...
0:20:07 > 0:20:12- ..a lot of people feel - and look better with a sun tan...
0:20:12 > 0:20:16- ..but sunbathing can be dangerous - for our health...
0:20:16 > 0:20:20- ..so a fake tan - is a perfect alternative.
0:20:20 > 0:20:23- Our panel put some fake tans - to the test.
0:20:23 > 0:20:28- Sylvia Davies, Mari Williams and - Elaine Jenkins, welcome to you all.
0:20:29 > 0:20:33- Before we hear from the ladies, - let's hear how they applied them.
0:20:33 > 0:20:39- Good afternoon and welcome - to my bathroom or laboratory...
0:20:39 > 0:20:42- ..because this was the site - of my experiments.
0:20:43 > 0:20:47- This is what I've been testing - over the last few weeks.
0:20:47 > 0:20:50- I'm going to apply some to my arm.
0:20:51 > 0:20:53- It's easy to apply...
0:20:53 > 0:20:58- ..and darker - than I normally choose...
0:20:58 > 0:21:01- ..but looks good.
0:21:02 > 0:21:08- The instructions in all the brands - tell you to use gloves.
0:21:08 > 0:21:13- A mitt came with the Soltan...
0:21:13 > 0:21:17- ..and I'd advise you use a mitt - for all three.
0:21:17 > 0:21:19- This one is much paler...
0:21:19 > 0:21:23- ..so let's try it on the other arm.
0:21:23 > 0:21:28- It isn't as dark as the other...
0:21:28 > 0:21:31- ..but smells alright.
0:21:31 > 0:21:35- They also advise caution...
0:21:35 > 0:21:39- ..with the knees and elbows...
0:21:39 > 0:21:44- ..to ensure you don't apply too much - on those parts.
0:21:45 > 0:21:50- I'll do the same thing - for my right leg...
0:21:50 > 0:21:52- ..with the Rimmel product.
0:21:52 > 0:21:56- I don't have a third leg...
0:21:56 > 0:22:01- ..so used the Soltan on my midriff - which was very white!
0:22:02 > 0:22:05- I was expecting you to be striped!
0:22:06 > 0:22:10- You used different body parts - for the different tans.
0:22:10 > 0:22:14- Thanks to the ladies for making - those videos for us.
0:22:14 > 0:22:17- Sylvia applied St Moritz.
0:22:17 > 0:22:19- Yes, that's right.
0:22:20 > 0:22:21- It went on smoothly.
0:22:22 > 0:22:25- It looked a bit light.
0:22:25 > 0:22:29- I used a mitt to apply it.
0:22:30 > 0:22:32- It looked lovely as I applied it.
0:22:32 > 0:22:37- After an hour, it got darker...
0:22:37 > 0:22:39- ..and I was shocked.
0:22:39 > 0:22:43- It must be difficult to know - how much of the tan to apply.
0:22:43 > 0:22:46- I haven't much experience - with fake tans.
0:22:47 > 0:22:49- Did you like the colour?
0:22:49 > 0:22:52- The overall colour was lovely.
0:22:53 > 0:22:54- Did it have a strong smell?
0:22:54 > 0:22:58- Did it have a strong smell?- - There wasn't much of a smell.
0:22:58 > 0:23:03- Some fake tans have a strange aroma.
0:23:03 > 0:23:07- This had a natural colour...
0:23:07 > 0:23:10- ..and I would use it daily.
0:23:10 > 0:23:13- We can see the before and after - shots.
0:23:13 > 0:23:16- It made a difference.
0:23:16 > 0:23:19- What did you think, Elaine?
0:23:19 > 0:23:22- I liked it too.
0:23:22 > 0:23:27- How much do you give St Moritz - out of ten?
0:23:27 > 0:23:29- It gets nine.
0:23:29 > 0:23:32- You seem very happy with that.
0:23:32 > 0:23:34- I'd give it an eight.
0:23:34 > 0:23:36- I'd give it a nine.
0:23:36 > 0:23:40- I don't have enough - fingers to count!
0:23:40 > 0:23:41- Mari used Soltan.
0:23:42 > 0:23:44- What did you think?
0:23:44 > 0:23:46- It had a lovely fragrance.
0:23:47 > 0:23:51- The mousse was easy to apply.
0:23:51 > 0:23:55- It didn't bronze much.
0:23:55 > 0:23:57- It didn't give the best results.
0:23:57 > 0:23:59- It did have a lovely glow.
0:23:59 > 0:24:03- I had to use another product to get - the desired effect.
0:24:03 > 0:24:05- Did it get darker as you applied it?
0:24:05 > 0:24:07- Did it get darker as you applied it?- - Yes, but not as much as I'd like.
0:24:07 > 0:24:11- You must have been disappointed - to have to use two products.
0:24:11 > 0:24:14- Here's the before and after.
0:24:14 > 0:24:16- You can see a difference.
0:24:16 > 0:24:18- What did you think of it, Elaine?
0:24:18 > 0:24:23- I like the Soltan, but it was more - orange than the St Moritz.
0:24:24 > 0:24:26- You've already got a natural tan.
0:24:26 > 0:24:31- I've got a natural tan on my arms...
0:24:31 > 0:24:33- ..but not on my legs!
0:24:33 > 0:24:35- My legs are different shades!
0:24:36 > 0:24:37- What about you, Sylvia?
0:24:37 > 0:24:40- It was easy to apply.
0:24:41 > 0:24:43- I thought it was too light.
0:24:43 > 0:24:48- You had to build up the colour.
0:24:49 > 0:24:51- How much do you give Soltan - out of ten?
0:24:51 > 0:24:53- I'd give it a seven.
0:24:53 > 0:24:54- Four from me.
0:24:56 > 0:24:58- I think a five.
0:24:59 > 0:25:02- Elain tried Rimmel for us.
0:25:02 > 0:25:04- I like the Rimmel...
0:25:04 > 0:25:09- ..but the colour wasn't as good - as the St Moritz.
0:25:09 > 0:25:15- It took two hours to develop.
0:25:15 > 0:25:19- Some of the other products - took longer.
0:25:20 > 0:25:23- You could apply it before going out.
0:25:23 > 0:25:25- What did you think, Sylvia?
0:25:26 > 0:25:28- I thought it was a great product.
0:25:29 > 0:25:30- It was too dark for me.
0:25:30 > 0:25:35- I applied more than one layer and - just found it too dark for me.
0:25:35 > 0:25:37- Here's the before and after.
0:25:39 > 0:25:43- The colour is quite different.
0:25:43 > 0:25:46- What did you think, Mari?
0:25:46 > 0:25:49- I would use this on a night out.
0:25:49 > 0:25:51- How much do you give it out of ten?
0:25:51 > 0:25:52- How much do you give it out of ten?- - I'd give it a six.
0:25:53 > 0:25:54- An eight from me.
0:25:54 > 0:25:57- I'd give it a six.
0:25:57 > 0:25:59- Let's take a look at the results.
0:25:59 > 0:26:01- St Moritz had 26 out of 30.
0:26:01 > 0:26:05- Soltan had 16 out of 30 and - Rimmel received 20 out of 30.
0:26:05 > 0:26:09- The overall winner and the - cheapest product is St Moritz.
0:26:09 > 0:26:13- The most expensive product had the - least amount of points.
0:26:14 > 0:26:16- Thank you.
0:26:17 > 0:26:23- Our beauty panel believe that the - cheapest fake tan is the best.
0:26:23 > 0:26:27- After the break...
0:26:28 > 0:26:31- ..Owain learns a few handy tips...
0:26:32 > 0:26:36- ..from Gogglesprogs, - William and Molly.
0:26:36 > 0:26:41- We open the doors of the old - orphanage, Catref Bontnewydd.
0:26:41 > 0:26:43- Go and make a quick cuppa.
0:26:43 > 0:26:46- We'll see you in a few minutes.
0:26:49 > 0:26:49- .
0:26:53 > 0:26:53- Subtitles
0:26:53 > 0:26:55- Subtitles- - Subtitles
0:26:58 > 0:27:00- Welcome back.
0:27:00 > 0:27:06- Next, we have a few handy summer - tips from Owain Gwynedd...
0:27:06 > 0:27:12- ..and the stars of Gogglesprogs, - William, Molly and sister, Beth.
0:27:12 > 0:27:16- School is about to finish.
0:27:16 > 0:27:19- What are you going to do - over the holidays?
0:27:19 > 0:27:24- We're showing - our grandfather's cattle.
0:27:24 > 0:27:25- Where will you be showing them?
0:27:25 > 0:27:27- Where will you be showing them?- - At the Royal Welsh Show.
0:27:27 > 0:27:29- What are your responsibilities?
0:27:30 > 0:27:32- I'll have to help my grandfather.
0:27:33 > 0:27:35- Good luck.
0:27:35 > 0:27:37- Molly is the noisy one!
0:27:37 > 0:27:39- Yes, I am.
0:27:39 > 0:27:43- This summer, - you're going to be good.
0:27:44 > 0:27:49- I hope to go to the beach - as we all enjoy the beach.
0:27:49 > 0:27:55- If it's warm, I'll wear my bathing - suit and go in the water.
0:27:56 > 0:28:00- What are you going to do?
0:28:00 > 0:28:02- I'll be making sand castles.
0:28:03 > 0:28:08- They're behaving now - but they can be naughty.
0:28:08 > 0:28:14- You have tips on how to keep them - entertained in the car.
0:28:14 > 0:28:18- What is the first thing parents - should think about?
0:28:18 > 0:28:21- You must be organized - when you have children.
0:28:21 > 0:28:25- It was the one of the first things - I discovered as a parent.
0:28:25 > 0:28:29- The car journey is part of the - adventure of going somewhere.
0:28:30 > 0:28:33- The children can be fed up of - sitting in the car for hours.
0:28:34 > 0:28:38- Pack a bag full of new colouring - book and crayons for any journey.
0:28:38 > 0:28:42- I tend to give them this at the - beginning of the journey.
0:28:42 > 0:28:46- This is for you, Beth.
0:28:46 > 0:28:51- I Spy is always a great game - for the car.
0:28:51 > 0:28:56- You can buy special books with a - tick list of what you need to spot.
0:28:56 > 0:29:01- You can ask them to draw the items - that they're looking for too.
0:29:01 > 0:29:06- Tablets and apps are great - for keeping them entertained.
0:29:07 > 0:29:10- We're going to give William - an iPad.
0:29:10 > 0:29:13- Can you draw one of - the cattle for us?
0:29:13 > 0:29:17- There are some essentials - that you need.
0:29:18 > 0:29:21- This pack contains - travel sized suncream.
0:29:21 > 0:29:26- This is 10 from Boots and you can - keep them in your handbag.
0:29:26 > 0:29:29- You never know what the weather - will be like.
0:29:29 > 0:29:35- Antibacterial gel and wetwipes - are important to all parents.
0:29:35 > 0:29:41- I keep a pack in the car and - one in my handbag.
0:29:41 > 0:29:46- You can buy little first aid - kits too.
0:29:46 > 0:29:51- Someone is guaranteed - to fall on a trip.
0:29:51 > 0:29:56- Another handy item - is the rain poncho.
0:29:56 > 0:30:01- They're only around 65p each.
0:30:02 > 0:30:06- You need a bag to carry - all these items.
0:30:06 > 0:30:09- The choice of bag is important.
0:30:09 > 0:30:13- As children get older, - they can wear their own bags.
0:30:13 > 0:30:17- But don't let them pack them - themselves.
0:30:17 > 0:30:21- Food and water bottles are a must...
0:30:21 > 0:30:25- ..and you can ask people to fill - your water bottles up for you.
0:30:25 > 0:30:27- I'm very fond of this next bag.
0:30:28 > 0:30:29- This bag is my favourite.
0:30:30 > 0:30:33- It's a cool bag...
0:30:33 > 0:30:39- ..but when you turn it upside down, - it becomes a barbecue stand.
0:30:39 > 0:30:44- It costs 44.99.
0:30:44 > 0:30:48- They're in all the magazines - this summer.
0:30:48 > 0:30:52- You've also got a special tip for - when your children are spread out.
0:30:53 > 0:30:57- If you've lost your child at the - beach, you need a whistle.
0:30:57 > 0:30:59- WHISTLE
0:30:59 > 0:31:02- They should come running - when they hear it.
0:31:02 > 0:31:04- William has chosen a far away spot.
0:31:04 > 0:31:06- William has chosen a far away spot.- - He's very quick.
0:31:06 > 0:31:11- It's like something - from the Sound of Music!
0:31:11 > 0:31:14- Thank you for the tips.
0:31:14 > 0:31:18- Those were wonderful tips.
0:31:18 > 0:31:24- Cartref Bontnewydd was an orphanage - in North Wales.
0:31:24 > 0:31:27- The home has closed...
0:31:27 > 0:31:32- ..but last week, it started a new - chapter in its history...
0:31:32 > 0:31:36- ..as Age Concern Gwynedd and Mon - took over the building.
0:31:42 > 0:31:47- The Presbyterian Church erected - this building 100 years ago...
0:31:48 > 0:31:51- ..as a home for orphaned children.
0:31:52 > 0:31:57- Over the years, the building - became unused and empty.
0:31:57 > 0:32:00- Half was bought as a nursing home.
0:32:00 > 0:32:04- Age Cymru Gwynedd a Mon - was looking for a new headquarters.
0:32:04 > 0:32:09- This was the ideal building for us.
0:32:09 > 0:32:14- It offers something to the area...
0:32:14 > 0:32:19- ..and continues - with the community work.
0:32:24 > 0:32:30- One of the former residents is happy - to see the building being reused.
0:32:30 > 0:32:36- Nesta Jones, the mother of - Bryn Terfel is very familiar to us.
0:32:36 > 0:32:42- She will be the special guest for - the official opening on Saturday.
0:32:46 > 0:32:50- This room has certainly changed.
0:32:50 > 0:32:53- I have to go to the window...
0:32:54 > 0:32:59- ..to show you the girls house.
0:32:59 > 0:33:04- The round window was our bedroom...
0:33:04 > 0:33:07- ..and a few of us slept - in that room.
0:33:08 > 0:33:12- We would go to the window and - there used to be a phone here.
0:33:13 > 0:33:18- We'd go to the window to see if - our carer was busy on the phone.
0:33:18 > 0:33:24- If she was, we would sneak out...
0:33:24 > 0:33:28- ..to the chip shop.
0:33:28 > 0:33:34- We'd come away with a bag of bits - as we didn't have much money.
0:33:34 > 0:33:38- How old were you - when you first came here?
0:33:39 > 0:33:43- It was 1945 - and I was three years old.
0:33:43 > 0:33:49- The day after my birthday, - my sister and I came here.
0:33:50 > 0:33:53- My sister was six...
0:33:54 > 0:33:58- ..and we lost our mother - at the age of 29.
0:33:58 > 0:34:04- The house was run - by the Methodists...
0:34:04 > 0:34:10- ..and orphaned children lived here.
0:34:10 > 0:34:16- The building has been given a new - lease of life and it has to move on.
0:34:16 > 0:34:18- How long were you here for?
0:34:18 > 0:34:22- I left in 1958, 13 years later.
0:34:22 > 0:34:25- It can be difficult to remember - so many details.
0:34:25 > 0:34:29- I've been in Pant Glas for 54 years.
0:34:30 > 0:34:34- I've created a home, - raised two children...
0:34:34 > 0:34:38- ..and it's those times that - make you realise what you've lost.
0:34:44 > 0:34:48- There's a new chapter in the history - of the home...
0:34:48 > 0:34:52- ..and everyone is excited.
0:34:53 > 0:34:59- More and more of us - are living longer.
0:34:59 > 0:35:04- The older generation need - more services and facilities...
0:35:04 > 0:35:08- ..and should not be thrown - to the side and forgotten.
0:35:08 > 0:35:11- We want to be a part - of the community.
0:35:12 > 0:35:16- There will be a variety of events - at the headquarters.
0:35:16 > 0:35:21- Age Cymru will be working alongside - the council and other agencies...
0:35:21 > 0:35:27- ..to provide services - for the elderly to age well.
0:35:35 > 0:35:38- Good luck to the venture.
0:35:39 > 0:35:42- After the break...
0:35:42 > 0:35:46- ..Nerys Howell prepares - kebabs in the kitchen.
0:35:46 > 0:35:50- We'll also play some rugby - on the beach at Porth Eirias.
0:35:51 > 0:35:54- See you in a few minutes.
0:35:57 > 0:35:58- .
0:36:01 > 0:36:01- Subtitles
0:36:01 > 0:36:03- Subtitles- - Subtitles
0:36:06 > 0:36:08- Welcome back.
0:36:08 > 0:36:13- One of my favourite foods is on the - menu in the Prynhawn Da kitchen...
0:36:13 > 0:36:16- ..enjoy the kebabs.
0:36:16 > 0:36:22- I'm making a chicken kebab - as we're in the barbecue season.
0:36:22 > 0:36:24- Kebabs are popular dishes.
0:36:25 > 0:36:29- This kebab is going to be spiced - with Middle Eastern flavours...
0:36:29 > 0:36:33- ..so the chicken will be marinated.
0:36:34 > 0:36:40- The marinade is made of the zest of - one and a half lemons and spices.
0:36:40 > 0:36:46- This is sumac which is a popular - spice from that region.
0:36:46 > 0:36:49- I've never heard of it.
0:36:49 > 0:36:53- It tastes like lemon.
0:36:53 > 0:36:55- Would you like to smell it?
0:36:55 > 0:36:57- Where can you get it?
0:36:57 > 0:37:02- It's available in most supermarkets - and has a lemon flavour.
0:37:02 > 0:37:04- I like the bowl!
0:37:04 > 0:37:08- I've also got a tablespoon - of cumin...
0:37:08 > 0:37:11- ..and two tablespoons of the sumac.
0:37:11 > 0:37:16- There's two cloves of garlic.
0:37:16 > 0:37:21- They use a lot of thyme in that - region - either dried or fresh.
0:37:21 > 0:37:26- You need a tablespoon - of fresh thyme...
0:37:26 > 0:37:29- ..or half a tablespoon - of dried thyme.
0:37:30 > 0:37:34- Dried thyme - has more of an intense flavour.
0:37:35 > 0:37:39- The wet ingredients will help - to mix the marinade.
0:37:39 > 0:37:45- Our wet ingredients include the - juice of one and a half lemons...
0:37:45 > 0:37:48- ..and a drizzle of olive oil.
0:37:48 > 0:37:54- The lemon juice will also help - to tenderize the meat.
0:37:55 > 0:38:00- This recipe is also great with lamb.
0:38:00 > 0:38:03- Mix it together.
0:38:03 > 0:38:06- Those are fresh flavours - and not too intense.
0:38:07 > 0:38:09- You also need some salt.
0:38:09 > 0:38:13- There's been a lot of sport - in recent weeks.
0:38:13 > 0:38:17- The Wimbledon finals are this - weekend and Tour de France...
0:38:18 > 0:38:22- ..so you can eat these - whilst enjoying the sport.
0:38:22 > 0:38:26- Yes, and this can be prepared - the day or night before...
0:38:26 > 0:38:29- ..or even sit in the fridge - for two days.
0:38:29 > 0:38:33- I'm using chicken breast - that has been cut into strips...
0:38:33 > 0:38:35- ..or you can cube it.
0:38:35 > 0:38:38- You could also use the - chicken thigh...
0:38:38 > 0:38:44- ..but it will take longer to cook.
0:38:44 > 0:38:48- I can feel the heat from the pan.
0:38:48 > 0:38:53- This chicken has been marinating - overnight in the fridge.
0:38:53 > 0:38:56- I've used chicken breast.
0:38:56 > 0:39:01- Two of these strips are enough - for each skewer.
0:39:02 > 0:39:06- Does it have to be left overnight?
0:39:06 > 0:39:11- It's fine to prepare it at lunchtime - to eat in the evening...
0:39:11 > 0:39:16- ..but the flavours are more - intense when left overnight.
0:39:17 > 0:39:19- We had a barbecue recently...
0:39:20 > 0:39:24- ..and served vegetables - with the chicken.
0:39:24 > 0:39:29- These can go into the pan - as we don't have a barbecue.
0:39:29 > 0:39:32- It's important to warm - the griddle beforehand.
0:39:33 > 0:39:38- A barbecue would already be hot.
0:39:38 > 0:39:40- Do you need any oil?
0:39:40 > 0:39:46- This is a non-stick pan - but there's oil in the marinade.
0:39:46 > 0:39:52- I want to make a fiery sauce - to accompany it.
0:39:52 > 0:39:56- Oh, I enjoy fiery things.
0:39:56 > 0:40:01- You got to sample that fiery - Brybeque Sauce.
0:40:01 > 0:40:04- Brybeque Sauce had a kick to it.
0:40:05 > 0:40:09- This contains a lot - of flat leaf parsley and coriander.
0:40:09 > 0:40:14- There's two green chillies...
0:40:14 > 0:40:19- ..two cloves of garlic...
0:40:20 > 0:40:25- ..and half a teaspoon of coriander - and the same of cumin.
0:40:25 > 0:40:28- There's more lemon.
0:40:28 > 0:40:33- It's similar to the marinade - but this contains more fresh herbs.
0:40:34 > 0:40:37- It needs the juice of - one and a half lemons...
0:40:37 > 0:40:41- ..and olive oil.
0:40:41 > 0:40:45- This resembles the salsa verde.
0:40:46 > 0:40:48- It needs quite a lot of oil.
0:40:48 > 0:40:54- You can cut back on the olive oil - but adding some water.
0:40:55 > 0:40:57- Is that olive oil?
0:40:57 > 0:41:00- Yes, that's right.
0:41:01 > 0:41:03- I'm going to add some water.
0:41:03 > 0:41:06- It's an intense green colour.
0:41:06 > 0:41:10- I enjoy food - from the Middle East and Greece.
0:41:10 > 0:41:12- Season it with salt and pepper.
0:41:12 > 0:41:15- I think we need to turn the kebabs.
0:41:15 > 0:41:18- You can use the tongs, Mari.
0:41:18 > 0:41:21- The chicken is coming along nicely.
0:41:22 > 0:41:27- The meat isn't very thick - so it should cook quickly.
0:41:27 > 0:41:32- The breast only needs - about ten minutes to cook...
0:41:32 > 0:41:35- ..but the thigh would need longer.
0:41:35 > 0:41:40- Here's some I made earlier.
0:41:40 > 0:41:44- These are chicken thighs.
0:41:44 > 0:41:49- You can serve these - with pitta bread...
0:41:50 > 0:41:55- ..with some salad and tomatoes.
0:41:56 > 0:42:01- You can add as much salad - as you want.
0:42:02 > 0:42:04- The sauce is drizzled over the top.
0:42:04 > 0:42:07- The sauce is drizzled over the top.- - That looks incredible.
0:42:07 > 0:42:13- Those kebabs looked wonderful.
0:42:13 > 0:42:17- It's time to head to Porth Eirias - in Colwyn Bay...
0:42:17 > 0:42:20- ..to enjoy some beach rugby.
0:42:25 > 0:42:29- Porth Eirias is hosting - a day of tag rugby...
0:42:29 > 0:42:32- ..with the Urdd and the WRU.
0:42:32 > 0:42:36- It's part of a series - of three events in North Wales...
0:42:36 > 0:42:40- ..at Pwllheli, Llanddwyn - and Porth Eirias today.
0:42:45 > 0:42:50- The response has been incredible - with 30 schools at the three sites.
0:42:50 > 0:42:55- There's over 150 children - in Colwyn Bay today.
0:42:56 > 0:43:01- We hope this partnership with - the WRU flourishes in the future.
0:43:01 > 0:43:05- I've been working with - three primary schools...
0:43:05 > 0:43:08- ..in the Glan Clwyd cluster.
0:43:08 > 0:43:14- I'm showing my support after helping - them in the lead up for today.
0:43:14 > 0:43:19- Opportunities were rare when - I started but it has changed a lot.
0:43:19 > 0:43:24- It isn't about being competitive but - taking part in alternative games.
0:43:24 > 0:43:28- All that the WRU is doing - with these schools is unique.
0:43:33 > 0:43:38- It's more challenging as it's - difficult to run on the beach...
0:43:38 > 0:43:42- ..and is good - to have new experiences.
0:43:43 > 0:43:47- It's a great experience - to play here...
0:43:47 > 0:43:50- ..with the WRU players and children.
0:43:51 > 0:43:54- This is a wonderful way - to make friends...
0:43:55 > 0:43:58- ..and mix with other schools - whilst speaking Welsh.
0:43:58 > 0:44:02- It's fun to run on the sand - but difficult too.
0:44:03 > 0:44:07- A lot of the pupils - are showing potential.
0:44:07 > 0:44:11- These boys and girls could go - a long way in the rugby world.
0:44:17 > 0:44:23- O Na Byddai'n Haf o Hyd is a - popular traditional Welsh song.
0:44:24 > 0:44:29- The tenor, Rhodri Prys Jones - has recorded the song for us.
0:44:30 > 0:44:33- # The pure bright sun is shining
0:44:33 > 0:44:37- # Birds are singing in the trees
0:44:37 > 0:44:41- # Rows of flowers are always smiling
0:44:41 > 0:44:45- # Oh, that summer would last forever
0:44:45 > 0:44:51- # Summer would last forever
0:44:56 > 0:45:01- # Oh, that summer would last forever
0:45:01 > 0:45:08- # Winter lies in an eternal cradle
0:45:08 > 0:45:15- # Nobody anticipates rough weather
0:45:15 > 0:45:22- # Nobody is in pain, or fatigued
0:45:22 > 0:45:29- # Nobody complains, nobody dies
0:45:29 > 0:45:37- # Oh, that summer would last forever
0:45:37 > 0:45:45- # Oh, that summer would last forever
0:45:53 > 0:45:55- # Oh, that summer would last forever
0:45:56 > 0:45:58- # A never-ending day for the world
0:45:59 > 0:46:01- # Nature is perfectly dressed
0:46:01 > 0:46:05- # Life on every evergreen
0:46:09 > 0:46:14- # And I'm forever young
0:46:14 > 0:46:18- # And I'm forever young
0:46:18 > 0:46:21- # Oh, that summer would last forever
0:46:22 > 0:46:26- # Nature is perfectly dressed
0:46:26 > 0:46:29- # Life on every evergreen
0:46:29 > 0:46:34- # And I'm forever young
0:46:34 > 0:46:41- # Oh that summer would
0:46:41 > 0:46:45- # That summer would
0:46:45 > 0:46:51- # Last forever #
0:46:52 > 0:46:53- APPLAUSE
0:46:54 > 0:46:56- Fantastic.
0:46:56 > 0:46:58- I agree with the song.
0:46:59 > 0:47:02- I wish it could be summer - throughout the year.
0:47:02 > 0:47:05- That's all we have time for today.
0:47:05 > 0:47:08- Dal Ati continues after the break.
0:47:09 > 0:47:13- If you're attending the - Royal Welsh Show next week...
0:47:13 > 0:47:18- ..make sure you keep an eye out for - the Heno and Prynhawn Da cameras.
0:47:18 > 0:47:23- Make sure you keep - practising your Welsh.
0:47:23 > 0:47:26- Give it a go and - make sure you have fun.
0:47:27 > 0:47:29- Good morning to you.
0:47:45 > 0:47:47- S4C Subtitles by Tinopolis
0:47:47 > 0:47:47- .