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0:00:17 > 0:00:22- Hello and welcome to Bore Da - on Remembrance Sunday.
0:00:22 > 0:00:27- This is the day that we - all wear our red poppy...
0:00:27 > 0:00:31- ..and remember the sacrifice - of the World Wars.
0:00:31 > 0:00:35- On today's programme, we hear the - story of World War II soldier...
0:00:38 > 0:00:41- ..through the eyes - of his son and daughter.
0:00:41 > 0:00:46- The story of Joni Wyn, the soldier - and war prisoner from Porthmadog...
0:00:46 > 0:00:49- ..will stay in the mind - for many years.
0:00:49 > 0:00:51- Also on the programme...
0:00:51 > 0:00:56- ..we meet a group of enthusiastic - Welsh learners from Ebbw Vale.
0:00:57 > 0:01:03- Llinos Lee attends - The Welsh Hair & Beauty Awards 2015.
0:01:04 > 0:01:08- We visit the set of the soap opera, - Pobol y Cwm.
0:01:09 > 0:01:12- Sit back, relax and enjoy Bore Da.
0:01:18 > 0:01:23- Recently, I was invited to - a very special coffee morning.
0:01:23 > 0:01:29- The coffee morning was organized by - the Gwent Welsh for Adults centre.
0:01:29 > 0:01:34- The room was full of people who were - eager to learn the Welsh language...
0:01:35 > 0:01:37- ..and I received - a fantastic welcome.
0:01:42 > 0:01:47- Bore Da has received an invitation - to a coffee morning...
0:01:47 > 0:01:51- ..thanks to the - Gwent Welsh for Adults centre.
0:01:51 > 0:01:56- It offers us the opportunity - to socialize and speak Welsh.
0:02:04 > 0:02:10- Mair Lenny Turner and Sarah Meek are - responsible for arranging the event.
0:02:10 > 0:02:13- What is the idea behind - the coffee morning?
0:02:13 > 0:02:18- We want to offer learners the chance - to use Welsh outside of lessons.
0:02:18 > 0:02:23- The club has been running - for almost eight years...
0:02:24 > 0:02:27- ..and I've been with them - from the very first day.
0:02:28 > 0:02:31- They've developed confidence - with the language...
0:02:32 > 0:02:37- ..and it's great that we all get - to meet over a coffee.
0:02:37 > 0:02:41- Welsh Learner of the Year, - Gary Bevan...
0:02:42 > 0:02:46- ..was eager to share - his experiences.
0:02:46 > 0:02:51- Congratulations on being awarded - the Welsh Learner of the Year title.
0:02:51 > 0:02:54- How did it feel to win?
0:02:54 > 0:02:56- I'm very happy now.
0:02:58 > 0:03:02- It was a big shock...
0:03:02 > 0:03:07- ..but now I realize how important - it is to the area.
0:03:08 > 0:03:12- I want to support the Welsh learners - in this area.
0:03:13 > 0:03:19- Everyone in my family - are fluent Welsh speakers...
0:03:19 > 0:03:23- ..and I was the only one - who couldn't speak Welsh.
0:03:24 > 0:03:29- It was important as many family - members would speak English to me.
0:03:29 > 0:03:35- Now, we always speak Welsh.
0:03:35 > 0:03:39- It isn't easy...
0:03:40 > 0:03:44- ..but if you keep at it - and speak Welsh.
0:03:44 > 0:03:49- If you don't know the - Welsh word for something...
0:03:50 > 0:03:54- ..use the English word.
0:03:54 > 0:03:59- Make sure you start every - conversation with "Shwmae?".
0:04:01 > 0:04:04- Why are these coffee mornings - so popular?
0:04:04 > 0:04:08- Why are the learners determined - to learn Welsh?
0:04:08 > 0:04:14- When the National Eisteddfod - came to Ebbw Vale in 2010...
0:04:14 > 0:04:16- ..I joined a choir.
0:04:16 > 0:04:20- Unfortunately, - I didn't understand the language.
0:04:20 > 0:04:24- It was then that - I decided to learn Welsh.
0:04:26 > 0:04:29- I go somewhere almost every day...
0:04:29 > 0:04:34- ..where I can converse - with someone in Welsh.
0:04:35 > 0:04:39- Welsh lessons, coffee mornings...
0:04:39 > 0:04:44- ..and even my doctor speaks Welsh.
0:04:44 > 0:04:46- When I was younger...
0:04:46 > 0:04:52- ..I used to get embarrassed when I - was asked if I could speak Welsh...
0:04:53 > 0:04:58- ..as the answer was always no.
0:04:58 > 0:05:03- When I left school, - I decided to learn Welsh.
0:05:04 > 0:05:09- I attend the coffee mornings - and Clwb Clonc every week.
0:05:09 > 0:05:14- I look for different activities - through the medium of Welsh.
0:05:15 > 0:05:20- There's nothing better than - coffee and good company.
0:05:20 > 0:05:24- As Gary said, make sure - you start every conversation...
0:05:24 > 0:05:27- ..Shwmae?!
0:05:27 > 0:05:31- Thanks to the crew in Ebbw Vale - for the welcome.
0:05:31 > 0:05:36- If you want to know more about the - Welsh events held in Ebbw Vale...
0:05:36 > 0:05:40- ..make sure you visit - their Facebook page.
0:05:40 > 0:05:43- Last Sunday, - Llinos Lee was invited...
0:05:44 > 0:05:47- ..to The Welsh Hair - & Beauty Awards 2015.
0:05:47 > 0:05:51- The night was held at - The Angel Hotel in Cardiff.
0:05:52 > 0:05:54- The hotel was packed to the rafters.
0:06:01 > 0:06:06- The stage and tables are set - for an entertaining evening...
0:06:06 > 0:06:09- ..and there are twelve awards - up for grabs.
0:06:09 > 0:06:15- In a while, this room will be full - of the best hairdressers in Wales.
0:06:15 > 0:06:18- It promises to be a great night.
0:06:21 > 0:06:25- I'm here to present the award - for Hairstylist of the Year.
0:06:25 > 0:06:29- I love attending this event...
0:06:30 > 0:06:35- ..as there is so much support from - the beauty industry across Wales.
0:06:35 > 0:06:40- The whole thing is very creative - with an element of educating.
0:06:40 > 0:06:44- These awards summarize everything...
0:06:45 > 0:06:49- ..that hairdressing and the - beauty industry means to Wales.
0:06:49 > 0:06:52- We're leading the way.
0:06:53 > 0:06:59- My name is Rhys and I work at the - House of Hinton salon in Canton.
0:06:59 > 0:07:03- I attended the event last year - and I had a fantastic night.
0:07:03 > 0:07:08- This is a great opportunity - to meet people within the industry.
0:07:08 > 0:07:13- I'm Caitlin Wilson from the Sprit - Hair Team Salon in Ystrad Mynach.
0:07:13 > 0:07:17- I've been nominated for - the Apprentice of the Year award.
0:07:17 > 0:07:21- I'm really excited but also nervous.
0:07:21 > 0:07:27- Tonight is an opportunity - for us to talk to other stylists...
0:07:27 > 0:07:31- ..and to put my name out there - for the future.
0:07:33 > 0:07:37- I've come this evening - as a Welsh Assembly representative.
0:07:38 > 0:07:42- We're here to celebrate - the entrepreneurs in the room...
0:07:42 > 0:07:47- ..who have successfully managed - to showcase their talent.
0:07:47 > 0:07:51- We've from Lazarou Brothers - and we're all really excited.
0:07:51 > 0:07:54- We've won many prizes in the past.
0:07:55 > 0:07:56- What about tonight?
0:07:56 > 0:07:57- What about tonight?- - Hopefully.
0:07:58 > 0:08:03- We're from the Hair Craze salon - in Caerphilly and we can't wait.
0:08:03 > 0:08:05- We've both come from Maesteg.
0:08:06 > 0:08:12- I'm a hairstylist at The Green Room - and Abi is a beautician.
0:08:12 > 0:08:17- We've come here this evening - for a great night.
0:08:17 > 0:08:23- Last year, I won but tonight - I've come to enjoy myself.
0:08:23 > 0:08:26- This is great for us...
0:08:26 > 0:08:31- ..as we get to meet Welsh speaking - hairstylists and beauticians.
0:08:32 > 0:08:37- It's a pleasure to meet everyone - and see their different abilities.
0:08:41 > 0:08:46- Before the award ceremony, - there was a special hair show.
0:08:46 > 0:08:51- Models and stylists have been - busy creating their masterpieces.
0:08:51 > 0:08:55- Tonight, there's a special - award ceremony and show.
0:08:55 > 0:08:59- We all have unique outfits - and hairstyles.
0:08:59 > 0:09:04- Tonight, we're going - to be representing recycling.
0:09:04 > 0:09:09- I'm wearing a straw piece...
0:09:09 > 0:09:14- ..and Charlotte - has balloons on hers.
0:09:15 > 0:09:20- I'm really excited for tonight, - following a full day of rehearsals.
0:09:20 > 0:09:22- We're ready to go now.
0:09:26 > 0:09:29- After a feast of food...
0:09:29 > 0:09:34- ..everyone was seated - for the show and ceremony.
0:09:41 > 0:09:44- There were many happy winners.
0:09:44 > 0:09:48- It was an evening - full of glitz and glam...
0:09:49 > 0:09:51- ..and everyone had a ball.
0:09:56 > 0:09:59- Congratulations - to all the winners.
0:09:59 > 0:10:03- A few months ago, - Heno held a competition...
0:10:03 > 0:10:08- ..for viewers to win a tour - around the Cwmderi set...
0:10:08 > 0:10:11- ..the home of the soap opera, - Pobol y Cwm.
0:10:11 > 0:10:14- The lucky winners were delighted...
0:10:14 > 0:10:17- ..and our cameras were there - as part of the event.
0:10:20 > 0:10:24- We've had a great day - with the four competition winners.
0:10:24 > 0:10:29- They've seen the sets and - have learnt some of our secrets...
0:10:29 > 0:10:32- ..including which walls - are real and fake.
0:10:32 > 0:10:37- I think they have been surprised - by what they've seen today.
0:10:37 > 0:10:41- I've enjoyed every minute.
0:10:41 > 0:10:44- We've seen all of the sets.
0:10:44 > 0:10:47- We also had the chance - to meet some of the cast.
0:10:47 > 0:10:50- It was great to see them - in real life.
0:10:50 > 0:10:55- We expected them to come today as - they recently won the competition.
0:10:56 > 0:10:58- They've been down to Studio 6...
0:10:58 > 0:11:04- ..and have seen some of the cast - before they started filming.
0:11:04 > 0:11:07- It's great to meet the viewers.
0:11:08 > 0:11:13- They see a different side to us - off-camera.
0:11:13 > 0:11:18- They are always surprised to see - that we differ from our characters.
0:11:18 > 0:11:21- But we're just ordinary people.
0:11:22 > 0:11:24- We've had an unforgettable two days.
0:11:28 > 0:11:32- I would like to thank Heno - for today.
0:11:33 > 0:11:36- I'm pleased that we entered - the competition.
0:11:36 > 0:11:40- It has definitely been worth it.
0:11:43 > 0:11:48- The winners obviously - had a fantastic time.
0:11:48 > 0:11:50- From 16 December...
0:11:50 > 0:11:54- ..Pobol y Cwm returns to our - screens five nights a week.
0:11:55 > 0:11:57- A very early Christmas gift for us.
0:11:57 > 0:12:01- After the break...
0:12:01 > 0:12:04- ..we'll be chatting - to Deborah Morgante.
0:12:04 > 0:12:09- Deborah is a Welsh learner - who lives in Italy.
0:12:09 > 0:12:14- We'll also be chatting to the singer - and actress, Charlotte Church.
0:12:15 > 0:12:18- Rhodri Gomer will be keeping - fit in the gym.
0:12:18 > 0:12:20- See you in a few minutes.
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0:12:28 > 0:12:30- Subtitles- - Subtitles
0:12:34 > 0:12:36- Welcome back.
0:12:36 > 0:12:42- We've already met the Welsh learners - of Blaenau Gwent this morning.
0:12:42 > 0:12:45- Next, we hear of an Italian woman...
0:12:45 > 0:12:50- ..who is also a Welsh learner.
0:12:50 > 0:12:53- Welcome to the programme, - Deborah Morgante.
0:12:54 > 0:12:56- Thank you.
0:12:57 > 0:13:00- You contacted us from Italy...
0:13:00 > 0:13:03- ..as you're a big fan - of the programme.
0:13:03 > 0:13:06- You've been learning Welsh.
0:13:06 > 0:13:10- Where in Italy do you come from?
0:13:11 > 0:13:17- My father worked in Tuscany - and so I was born there.
0:13:17 > 0:13:20- My parents were originally - from Rome.
0:13:20 > 0:13:24- We returned to Rome - when I turned four years old.
0:13:25 > 0:13:30- I was raised in Rome - and never returned to Tuscany.
0:13:31 > 0:13:35- I now live and work in Rome.
0:13:35 > 0:13:40- How were you introduced to Wales - and the Welsh language?
0:13:40 > 0:13:46- I visited Wales for the first time - many years ago.
0:13:46 > 0:13:50- On our first trip here, - we came to learn English.
0:13:50 > 0:13:54- That was also the first time - that I'd ever been out of Italy.
0:13:55 > 0:13:59- Wales was the first place - I saw outside of Italy.
0:14:00 > 0:14:05- I believe that's the reason - I fell in love with it.
0:14:05 > 0:14:08- Wales is very different to Italy...
0:14:08 > 0:14:12- ..but it still felt homely.
0:14:12 > 0:14:16- How much did you know about Wales - before coming here?
0:14:16 > 0:14:22- Did you know much about Wales - before coming here?
0:14:22 > 0:14:26- I didn't know about the language...
0:14:26 > 0:14:31- ..and believed that only - the English language was used.
0:14:31 > 0:14:35- However, when I came over - I discovered the Welsh language.
0:14:35 > 0:14:39- We were fortunate to have - a teacher from Wales.
0:14:40 > 0:14:44- She taught me a few Welsh words.
0:14:44 > 0:14:50- It was many years later that I - decided to learn the language.
0:14:51 > 0:14:54- You fell in love with Wales...
0:14:55 > 0:14:58- ..and then decided - to learn the language.
0:14:58 > 0:15:03- How did you begin - to learn the language?
0:15:04 > 0:15:08- I started to learn - around three years ago.
0:15:08 > 0:15:10- I came for a short holiday...
0:15:10 > 0:15:15- ..and decided to go to North Wales.
0:15:16 > 0:15:21- This gave me the opportunity - to listen to people on the street.
0:15:21 > 0:15:27- The sound of the language - was more engaging.
0:15:27 > 0:15:33- I wanted them to pronounce the names - of different locations.
0:15:33 > 0:15:38- I decided to purchase - a small Welsh book...
0:15:39 > 0:15:44- ..and began learning by myself.
0:15:44 > 0:15:50- I found many activities - and websites online.
0:15:50 > 0:15:55- There are a variety of different - methods to help learn the language.
0:15:55 > 0:16:00- Is there anyone in Italy that you - can converse with in Welsh...
0:16:00 > 0:16:03- ..or do you have to - contact people in Wales?
0:16:04 > 0:16:07- I don't know of anyone in Italy - who speaks Welsh.
0:16:08 > 0:16:14- However, my husband has been - learning a few words.
0:16:14 > 0:16:18- Your Welsh is fantastic.
0:16:18 > 0:16:23- Last year, we marked the centenary - since the birth...
0:16:23 > 0:16:29- ..of author and dramatist - from Swansea, Dylan Thomas.
0:16:29 > 0:16:35- To celebrate, - the famous Under Milk Wood...
0:16:36 > 0:16:39- ..was turned into a film.
0:16:39 > 0:16:43- The film is now in the cinemas - and it's certainly worth seeing.
0:16:43 > 0:16:48- If you haven't seen the film yet, - here's a look behind the scenes.
0:16:51 > 0:16:56- From Richard Burton, Peter O'Toole - and Elizabeth Taylor in the 1970s...
0:16:57 > 0:17:01- ..to Matthew Rhys, Michael Sheen - and Tom Jones this year.
0:17:01 > 0:17:05- Under Milk Wood has always - managed to attract the stars.
0:17:05 > 0:17:09- This is a Kevin Allen film, - shot in Welsh and in English.
0:17:09 > 0:17:14- It's the perfect chance for S4C - to celebrate Dylan's centenary.
0:17:15 > 0:17:19- We were looking for something - that would stand out.
0:17:19 > 0:17:23- There are many interesting events - planned for this year.
0:17:24 > 0:17:29- When we spoke to Kevin about it, the - visual ideas he had were appealing.
0:17:30 > 0:17:32- It elevates the mind.
0:17:35 > 0:17:40- Visual aspects from the colours and - costumes are a feast for the eyes.
0:17:41 > 0:17:43- There's also an exceptional cast.
0:17:43 > 0:17:45- There's also an exceptional cast.- - It's slightly like who's who.
0:17:45 > 0:17:49- We were in the chapel last week - and Kevin walked in...
0:17:49 > 0:17:53- ..and said that he felt like - he was in the Welsh BAFTAs.
0:17:53 > 0:17:57- We're a good ensemble of cast - and it makes it comfortable for us.
0:17:57 > 0:18:01- I've done many versions - of Under Milk Wood...
0:18:01 > 0:18:05- ..on the stage, radio - and now finally the film version.
0:18:05 > 0:18:11- This will be a visual graphic - interpretation that Dylan created.
0:18:11 > 0:18:14- It'll be interesting to see - the final product.
0:18:15 > 0:18:18- This is an exciting, different, - slightly wacky version.
0:18:19 > 0:18:22- I think it's an important way - of interpreting it.
0:18:22 > 0:18:27- It's a play for voices - and is straight which can't be seen.
0:18:27 > 0:18:31- This will be visual and we - have these fantastic costumes.
0:18:31 > 0:18:33- I think it's going to be great.
0:18:34 > 0:18:39- It takes all of the fantasy elements - from the play and increases them.
0:18:39 > 0:18:43- It's incredibly different - and many will have a shock.
0:18:43 > 0:18:48- However, the text is fantasy...
0:18:48 > 0:18:51- ..and slightly Tim Burton-ish.
0:18:55 > 0:19:01- Fishguard was the location - for the iconic film in 1972.
0:19:01 > 0:19:05- This time it's - the village of Solva...
0:19:05 > 0:19:08- ..and it's perfect.
0:19:09 > 0:19:11- If the location is perfect...
0:19:11 > 0:19:17- ..the director is confident that the - cast and material is also perfect.
0:19:17 > 0:19:22- Dylan Thomas is the most translated - English language poet in the world.
0:19:22 > 0:19:25- A lot of people don't realize that.
0:19:25 > 0:19:29- This has been interpreted - in so many languages.
0:19:29 > 0:19:32- I'm trying to add - the language of film.
0:19:32 > 0:19:37- It's fantastic that I've got a bona - fide film star in the lead role.
0:19:37 > 0:19:41- Being able to get the best - of Welsh actors for the job...
0:19:41 > 0:19:43- ..and there's a lot of them.
0:19:43 > 0:19:48- If the star Rhys Ifans is shy, there - are many other familiar faces...
0:19:49 > 0:19:52- ..on the set, - who are enjoying the experience...
0:19:53 > 0:19:57- ..even though the Welsh element - is challenge at times.
0:19:57 > 0:20:01- My mother-in-law has helped me. - She's a Welsh speaker.
0:20:01 > 0:20:06- She's been helping me with - my West Wales pronunciation.
0:20:06 > 0:20:11- It's a different, exciting - and challenging experience for me.
0:20:12 > 0:20:17- After seeing Kevin's script, - you think it's very different.
0:20:17 > 0:20:22- But you become accustomed to it - and question that this may be right.
0:20:23 > 0:20:28- I've seen the film, heard Richard - Burton and seen the BBC version.
0:20:28 > 0:20:31- I can only perform - the character as I see.
0:20:32 > 0:20:35- Kevin's character is different...
0:20:35 > 0:20:39- ..to the previous Under Milk Woods.
0:20:45 > 0:20:50- Under Milk Wood - appears in cinemas now.
0:20:50 > 0:20:52- Similar to the fashion world...
0:20:52 > 0:20:57- ..fitness crazes change from - season to season and year to year.
0:20:57 > 0:21:02- Next, Rhodri Gomer enters the gym - to try out the latest craze.
0:21:03 > 0:21:07- Over the years, I've heard of - many different ways to exercise.
0:21:07 > 0:21:12- From Zumba to CrossFit, - Boxercise to Kettlebells.
0:21:12 > 0:21:18- The latest trend that the public - love is Bodyweight Training.
0:21:19 > 0:21:24- Personal trainer, Cadi Fon is - an expert at this type of session.
0:21:25 > 0:21:28- You use your own bodyweight - to train.
0:21:28 > 0:21:34- This can strengthen the muscles - and burn fat...
0:21:34 > 0:21:38- ..by doing exercises - that we're used to...
0:21:38 > 0:21:42- ..including sit-ups and pull-ups.
0:21:42 > 0:21:45- Who has influenced - this latest trend?
0:21:45 > 0:21:48- Celebrities - have influenced this trend.
0:21:48 > 0:21:53- Kim Kardashian and Beyonce - are big fans of Bodyweight Training.
0:21:53 > 0:21:58- They are filmed or photographed - doing the exercise...
0:21:58 > 0:22:04- ..and they later upload it to - social media for people to see.
0:22:04 > 0:22:08- I've tried a variety - of exercises in the past...
0:22:08 > 0:22:13- ..but Cadi wanted to show me the - benefits of Bodyweight Training.
0:22:13 > 0:22:17- After the warm up, it was time - for me to start sweating!
0:22:18 > 0:22:20- We'll start with squats.
0:22:21 > 0:22:24- This works the body's - largest muscle - the bottom.
0:22:24 > 0:22:27- Make sure your feet - are shoulder width apart.
0:22:28 > 0:22:32- Imagine there's a seat behind you - and you want to sit on it.
0:22:32 > 0:22:35- Stick your bottom out, - move down and repeat.
0:22:35 > 0:22:38- You need to do ten of these.
0:22:43 > 0:22:45- Well done.
0:22:45 > 0:22:48- We're going to continue - working on the core.
0:22:49 > 0:22:54- This plank will work - the front and the back.
0:22:54 > 0:22:58- This is also a great exercise - to increase stamina.
0:22:59 > 0:23:04- Face the floor and use your elbows - to keep yourself up.
0:23:04 > 0:23:07- You must keep your back straight.
0:23:07 > 0:23:10- Hold this pose - for as long as possible.
0:23:10 > 0:23:13- Today, you may be able to hold this - pose for a minute.
0:23:14 > 0:23:18- In two days, you should aim to hold - it for a minute and ten seconds.
0:23:18 > 0:23:24- This session is great as you don't - need to be strong or fit to begin.
0:23:24 > 0:23:29- This is a great form of exercise - for those who don't like the gym.
0:23:30 > 0:23:35- You can begin doing these exercises - at home and raise fitness levels...
0:23:35 > 0:23:39- ..before having the confidence - to head to the gym.
0:23:42 > 0:23:47- We continue to work the lower half - of the body, the bottom and legs.
0:23:47 > 0:23:52- This is called an endurance step-up - and you need to do 20 of these.
0:23:54 > 0:23:58- A push-up is a familiar exercise.
0:23:58 > 0:24:03- Let's begin by doing the - easiest version - a wall push-up.
0:24:05 > 0:24:10- A harder version would be done - on the floor as half a push-up.
0:24:10 > 0:24:14- Get into the plank position - and move down to the mat.
0:24:14 > 0:24:19- Aim your nose to the floor and be - a fist size from the ground.
0:24:19 > 0:24:21- Fantastic. Easy?
0:24:21 > 0:24:23- Fantastic. Easy?- - Great.
0:24:23 > 0:24:28- You can move on to a full press-up. - Move down as one straight unit.
0:24:30 > 0:24:35- A mirror is help to check that every - part of the body moves together.
0:24:37 > 0:24:38- How do you feel?
0:24:38 > 0:24:41- How do you feel?- - I feel that I've worked hard.
0:24:41 > 0:24:44- All of these exercises - can be done at home.
0:24:44 > 0:24:49- If I follow this regime, I'll have - a bottom like Kim Kardashian soon!
0:24:50 > 0:24:51- WOLF WHISTLE
0:24:54 > 0:24:56- Well done, Rhods.
0:24:57 > 0:25:01- After the break...
0:25:01 > 0:25:06- ..we hear the story of a former - prisoner of war from Porthmadog.
0:25:07 > 0:25:10- You could win an iPad - in our photography competition.
0:25:11 > 0:25:16- Comfort food will be prepared - in the Prynhawn Da kitchen.
0:25:16 > 0:25:18- See you in a few minutes.
0:25:20 > 0:25:20- .
0:25:26 > 0:25:26- Subtitles
0:25:26 > 0:25:28- Subtitles- - Subtitles
0:25:31 > 0:25:33- Welcome back.
0:25:33 > 0:25:38- Today is a special day. - It's Remembrance Sunday.
0:25:38 > 0:25:43- On this day, we remember the - sacrifice of the both World Wars...
0:25:43 > 0:25:45- ..and the wars that followed.
0:25:45 > 0:25:49- We also wear our red poppies - with pride.
0:25:49 > 0:25:54- The family of former soldier and war - prisoner, Joni Wyn of Porthmadog...
0:25:55 > 0:25:57- ..will be remembering today.
0:25:58 > 0:26:04- Joni Wyn was a prisoner of war - held by Japanese for three years.
0:26:04 > 0:26:07- Joni Wyn passed away - at the beginning of the 1980s...
0:26:08 > 0:26:12- ..but his war stories remain - in the minds of his children.
0:26:12 > 0:26:18- In August, it was 70 years - since the end of World War II.
0:26:18 > 0:26:24- Heno went to meet Joni Wyn's family - as they prepared to go to London...
0:26:24 > 0:26:27- ..for a very special service.
0:26:32 > 0:26:38- This year, 15 August - means a lot to my family.
0:26:38 > 0:26:43- We're going to a service in London - to commemorate VJ Day.
0:26:44 > 0:26:49- It's 70 years since Dad and the boys - were released from Japanese hands.
0:26:49 > 0:26:53- My father, John Robert Owen, - was known as Johnny Wyn.
0:26:53 > 0:26:57- He joined the army - at the start of 1940...
0:26:57 > 0:27:01- ..and was sent to Singapore.
0:27:01 > 0:27:05- He fought in Singapore...
0:27:05 > 0:27:09- ..and was captured - in mid February 1942.
0:27:09 > 0:27:14- He was sent to the Changi prisoner - of war camp with thousands others.
0:27:14 > 0:27:17- They didn't have a lot of food.
0:27:17 > 0:27:21- He answered a soldier back - and was severely punished.
0:27:21 > 0:27:25- During that time, he had - malaria, beriberi and dysentery.
0:27:26 > 0:27:31- Whilst at hospital, he was kicked - and beaten with the butt of a gun.
0:27:31 > 0:27:37- They were very cruel and - only had a cup of rice a day...
0:27:37 > 0:27:41- ..so it explains why the thousands - of prisoners were so weak.
0:27:50 > 0:27:55- The bombs were dropped - over Hiroshima and Nagasaki...
0:27:55 > 0:27:59- ..but Dad was none the wiser.
0:27:59 > 0:28:03- The Japanese had told them - that the war was over...
0:28:03 > 0:28:07- ..and that the Germans ruled London.
0:28:07 > 0:28:12- Nain had a telegram to say he was - missing in action and presumed dead.
0:28:12 > 0:28:18- She didn't believe it and - held out hope for over three years.
0:28:19 > 0:28:23- She hoped - he would come home one day...
0:28:23 > 0:28:26- ..so she didn't lock the door.
0:28:27 > 0:28:30- The door had to be unlocked - and ready for him.
0:28:34 > 0:28:38- Dad came home in November 1945.
0:28:38 > 0:28:44- He was almost six-foot-tall but - only weighed five and a half stone.
0:28:44 > 0:28:49- Dad was always proud of the anthem, - Hen Wlad Fy Nhadau.
0:28:50 > 0:28:55- It reads, "It was for freedom - that they lost their blood."
0:28:55 > 0:28:58- He said that those lines - were accurate for his life.
0:29:02 > 0:29:07- We're looking forward - to meeting the other families...
0:29:08 > 0:29:13- ..and yet, it's a date - that brings sorrow to the family.
0:29:14 > 0:29:19- On 15 August 1981, Dad left us.
0:29:19 > 0:29:24- Following the war, he was always - in and out of hospital...
0:29:24 > 0:29:30- ..because of the effects of the - malaria, beriberi and dysentery.
0:29:30 > 0:29:34- On his death certificate...
0:29:35 > 0:29:40- ..they are noted as - being causes of his death.
0:29:45 > 0:29:49- It happened a long time - before my birth...
0:29:49 > 0:29:53- ..but I'm very proud of Dad's story - despite the misery.
0:29:54 > 0:29:58- The date of 15 August - is important to us...
0:29:59 > 0:30:03- ..as it marks the end of the war...
0:30:03 > 0:30:08- ..which meant that Dad and all - the other soldiers were free.
0:30:08 > 0:30:14- They could come home - and return to their families.
0:30:21 > 0:30:24- What an incredible story.
0:30:24 > 0:30:29- The Welsh landscape is certainly - worth seeing this time of year...
0:30:29 > 0:30:33- ..and we're holding our - photography competition.
0:30:33 > 0:30:36- We want to see your - images of autumn.
0:30:36 > 0:30:38- Here are the details.
0:30:40 > 0:30:45- It's a new season so it's time for - our new photography competition.
0:30:45 > 0:30:49- We'd like to see the autumn - through your eyes.
0:30:49 > 0:30:52- Don't worry if you don't have - a professional camera.
0:30:53 > 0:30:58- We welcome photographs from mobile - phones, tablets or film cameras.
0:30:58 > 0:31:01- The winner gets - an iPad or television.
0:31:01 > 0:31:06- You have until midday - on 20 November to enter.
0:31:06 > 0:31:08- Post any entries...
0:31:08 > 0:31:14- ..to Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:31:14 > 0:31:18- Email your entries - to prynhawnda@tinopolis.com
0:31:18 > 0:31:23- You can also get in touch via - Twitter, Facebook or Instagram.
0:31:23 > 0:31:25- Good luck to you.
0:31:26 > 0:31:28- Good luck.
0:31:29 > 0:31:31- Next, we head to the kitchen.
0:31:31 > 0:31:34- Paj has the perfect recipe...
0:31:34 > 0:31:38- ..for the cold winter nights.
0:31:39 > 0:31:43- Today, you're making comfort food - but what is comfort food?
0:31:43 > 0:31:49- When the winter arrives - and the nights draw in...
0:31:50 > 0:31:54- ..you want to feel comfortable - and cosy in front of the fire.
0:31:54 > 0:31:56- It's Guy Fawkes Night on Thursday.
0:31:57 > 0:32:00- When I was a child, - I would always have jacket potatoes.
0:32:01 > 0:32:04- That's what's inspired this recipe.
0:32:05 > 0:32:08- You're going back to your childhood.
0:32:08 > 0:32:12- I've already baked these potatoes...
0:32:12 > 0:32:15- ..and poached some smoked haddock.
0:32:15 > 0:32:20- You've baked the potatoes - in the oven.
0:32:20 > 0:32:25- Potatoes taste much better in - the oven compared to a microwave.
0:32:26 > 0:32:29- Jacket potatoes get tough - on the bottom in a microwave.
0:32:30 > 0:32:32- It never tastes the same.
0:32:32 > 0:32:35- I dress the potatoes - with some oil and salt.
0:32:35 > 0:32:39- The salt adds a crispiness - to the potatoes.
0:32:39 > 0:32:44- I've poached the haddock with - the skin intact to retain the taste.
0:32:44 > 0:32:46- It also keeps the fish moist.
0:32:47 > 0:32:49- Did you use a frying pan with water?
0:32:49 > 0:32:52- You could use water or milk.
0:32:53 > 0:32:55- Milk takes away some of the taste.
0:32:55 > 0:33:00- If you poach the fish in water, - it seals in the smoked flavour.
0:33:00 > 0:33:05- They usually poach - the yellow smoked haddock in milk.
0:33:05 > 0:33:11- The yellow fish has been dyed - with food colouring.
0:33:11 > 0:33:14- It isn't a natural colour.
0:33:15 > 0:33:20- I always think that a fish - shouldn't look yellow!
0:33:20 > 0:33:23- No, it looks very unnatural.
0:33:24 > 0:33:26- This one is more natural.
0:33:27 > 0:33:31- I always thought the colour changed - during the smoking process.
0:33:31 > 0:33:38- Scoop out the potatoes - and mix them with the haddock.
0:33:38 > 0:33:42- We're going to put this filling - back into the potato skins.
0:33:43 > 0:33:45- Can you do this with any fish?
0:33:45 > 0:33:47- It all depends what you like.
0:33:47 > 0:33:49- The smoked flavour works well.
0:33:49 > 0:33:55- You could use kippers, - haddock or the Arbroath smokies.
0:33:56 > 0:34:01- Smoked salmon might not work as well - in this recipe.
0:34:01 > 0:34:05- This recipe calls for - a more luxurious taste.
0:34:05 > 0:34:07- Add some milk and beer to the pan.
0:34:07 > 0:34:12- I normally use bitter or Guinness.
0:34:12 > 0:34:17- You're using beer and not lager.
0:34:18 > 0:34:22- Add 50ml of milk, 50ml of beer...
0:34:22 > 0:34:28- ..and 150 grams - of strong cheddar cheese.
0:34:28 > 0:34:32- Melt the cheese - into the milk and beer.
0:34:32 > 0:34:34- Add some mustard powder.
0:34:34 > 0:34:38- There's a little kick - to this recipe.
0:34:38 > 0:34:40- Add a pinch of salt.
0:34:40 > 0:34:45- You don't need too much - as the fish is quite salty.
0:34:45 > 0:34:49- You also need some white pepper - and some Worcester sauce.
0:34:49 > 0:34:53- Do you use lots of white pepper - as opposed to black pepper?
0:34:53 > 0:34:56- White pepper - is hotter than black pepper.
0:34:56 > 0:35:02- If I'm cooking - something like mashed potatoes...
0:35:02 > 0:35:08- ..when you don't want black - speckles, I use white pepper.
0:35:09 > 0:35:12- If I'm preparing a steak - or some other meat on a grill...
0:35:13 > 0:35:15- ..I use black pepper.
0:35:16 > 0:35:19- I would never think - of buying white pepper.
0:35:19 > 0:35:21- You obviously don't cook much.
0:35:21 > 0:35:24- Stir the mixture - until the cheese has melted.
0:35:24 > 0:35:27- You're making a sauce.
0:35:27 > 0:35:31- I'm going to add some flour - to thicken the mixture.
0:35:31 > 0:35:33- I'm just using ordinary plain flour.
0:35:34 > 0:35:36- Mix it well...
0:35:37 > 0:35:40- ..to create a thick cheese sauce.
0:35:40 > 0:35:44- It will be served - in one parcel on a plate.
0:35:44 > 0:35:50- Once the sauce has started to - thicken, cook it for a few minutes.
0:35:52 > 0:35:54- It's getting thicker.
0:35:54 > 0:35:56- I don't eat much cheese - but I do enjoy it.
0:35:57 > 0:36:00- You should use a good strong cheese.
0:36:00 > 0:36:02- You could use different cheeses.
0:36:02 > 0:36:06- If you have leftover cheeses - over Christmas...
0:36:06 > 0:36:10- ..you could use them in this recipe.
0:36:10 > 0:36:15- There's such a variety - of Welsh cheeses available nowadays.
0:36:15 > 0:36:18- This sauce isn't quite ready yet.
0:36:18 > 0:36:23- You must allow it to cook - before adding eggs to it.
0:36:23 > 0:36:28- The eggs will give the eggs - a wonderful glaze.
0:36:29 > 0:36:35- I've already prepared some of - this rarebit and it's quite thick.
0:36:35 > 0:36:38- Fill the potatoes - before adding the rarebit.
0:36:38 > 0:36:43- This is a rarebit - that's similar to the Welsh rarebit.
0:36:44 > 0:36:47- I was expecting you - to mix everything together.
0:36:47 > 0:36:51- You could mix everything - but it wouldn't look appealing.
0:36:51 > 0:36:54- I've got some I prepared earlier.
0:36:54 > 0:36:59- They look wonderful.
0:36:59 > 0:37:02- They look like little pies - as opposed to potatoes.
0:37:02 > 0:37:05- This is just what I need now!
0:37:05 > 0:37:07- You can sample it first.
0:37:08 > 0:37:10- Let's have a taste.
0:37:10 > 0:37:14- I'm going to eat all the leftovers - so make the most of it now!
0:37:16 > 0:37:19- Our recipes can be found online...
0:37:19 > 0:37:21- ..at www.heno.tv
0:37:21 > 0:37:25- In the final part - of the programme...
0:37:25 > 0:37:31- ..Daf Wyn searches for ghosts - at one of Wales' scariest buildings.
0:37:32 > 0:37:35- Huw Fash and the Prynhawn Da team...
0:37:35 > 0:37:39- ..will also give a lucky viewer - a very special makeover.
0:37:39 > 0:37:41- See you in a few minutes.
0:37:46 > 0:37:46- .
0:37:50 > 0:37:50- Subtitles
0:37:50 > 0:37:52- Subtitles- - Subtitles
0:37:55 > 0:37:57- Welcome back.
0:37:57 > 0:38:02- Last week, we searched for - ghosts at Beaumaris Gaol.
0:38:02 > 0:38:05- It was Daf Wyn's turn this week...
0:38:05 > 0:38:10- ..as he ventured around - Margam Castle in the night.
0:38:10 > 0:38:11- Good luck, Daf.
0:38:14 > 0:38:17- Not far from the - Port Talbot Steelworks...
0:38:17 > 0:38:22- ..you'll find one of Wales' - grandest, most important...
0:38:22 > 0:38:27- ..and most frightening - old houses in Glamorganshire.
0:38:27 > 0:38:31- Margam Castle has stood here - since the 18th century.
0:38:31 > 0:38:34- At one time, it was home - to the gentry of Margam.
0:38:34 > 0:38:37- Today, the house - mainly attracts visitors.
0:38:38 > 0:38:41- However, there are rumours - of ghosts too!
0:38:43 > 0:38:48- Geraint Hopkins is used to hearing - about Margam's ghostly whispers.
0:38:48 > 0:38:51- Welcome to Margam Castle.
0:38:52 > 0:38:53- Will I get to see the ghosts?
0:38:53 > 0:38:55- Will I get to see the ghosts?- - Yes, if they're here.
0:38:59 > 0:39:03- The staircase is called - the Emily Charlotte's Walk.
0:39:03 > 0:39:08- This is where she walks - and people have spotted her here.
0:39:08 > 0:39:12- One of the tell-tale signs - of her presence is a sudden chill.
0:39:12 > 0:39:15- One day, I was joined - by a guest on the stairs.
0:39:15 > 0:39:19- As we walked up, you could see - the breath come from my mouth.
0:39:20 > 0:39:24- It was mid-summer but - by the next step, there was nothing.
0:39:24 > 0:39:28- You should feel something - so I hope you're wearing a nappy!
0:39:28 > 0:39:33- Lots of people run out of the house - after going upstairs.
0:39:42 > 0:39:45- Ghosts have - an electromagnetic energy...
0:39:46 > 0:39:48- ..and this is a Gauss meter.
0:39:48 > 0:39:53- The meter makes a noise - when it detects something.
0:39:54 > 0:39:58- These are lights which tell you - how far away the ghosts are.
0:39:58 > 0:40:01- If the red light flashes, - the ghosts are very close.
0:40:02 > 0:40:04- Is there some history to this room?
0:40:04 > 0:40:07- Mr Talbot died in this room.
0:40:07 > 0:40:10- Mr Talbot owned the house.
0:40:10 > 0:40:15- He's been spotted in the window, - along with two young children.
0:40:15 > 0:40:20- These children like to - pinch bottoms and hold your hand!
0:40:21 > 0:40:23- They might also - pull at your trousers.
0:40:23 > 0:40:24- Oh!
0:40:24 > 0:40:26- Oh!- - I think Mr Talbot is around.
0:40:26 > 0:40:28- Did you see that?
0:40:30 > 0:40:31- It's red!
0:40:31 > 0:40:36- Mr Talbot, are you in here with us? - Or Emily Charlotte?
0:40:36 > 0:40:40- We mean you no harm but are the - spirits of the children with us?
0:40:41 > 0:40:43- Can you do up to red for me, please?
0:40:46 > 0:40:49- Perhaps I've scared them.
0:40:49 > 0:40:51- Let's go into the darkness.
0:40:53 > 0:40:55- There's something in here now.
0:40:55 > 0:40:57- There's something in here now.- - They're following us - fantastic!
0:41:09 > 0:41:11- This room was on top of the nursery.
0:41:12 > 0:41:17- I've brought hundreds of people in - here and they have felt something.
0:41:17 > 0:41:22- Their hearts will speed up, they - will sweat and get pins and needles.
0:41:22 > 0:41:25- One man died of a heart attack - in this room.
0:41:26 > 0:41:29- He doesn't like anyone - to stand in this spot.
0:41:29 > 0:41:32- That's why the light - has turned to red.
0:41:32 > 0:41:37- Who's here? Is the deceased man - here with us, tonight?
0:41:37 > 0:41:38- He's here?
0:41:38 > 0:41:40- He's here?- - Do you want to cause us harm?
0:41:40 > 0:41:41- Oh!
0:41:42 > 0:41:45- Do you want us to leave?
0:41:45 > 0:41:47- Do you want us to leave?- - I don't think he wants us here.
0:41:48 > 0:41:52- If you want, you can stay here - to see what happens.
0:41:52 > 0:41:54- No, I want to leave!
0:41:57 > 0:42:00- I've been at Margam Castle - for a few hours.
0:42:00 > 0:42:04- I've heard lots of noises - but I haven't seen anything yet.
0:42:05 > 0:42:06- Maybe next time.
0:42:12 > 0:42:14- Well done, Daf.
0:42:14 > 0:42:20- Every two weeks, Prynhawn Da invite - a lucky viewer to the studio...
0:42:20 > 0:42:24- ..for a makeover from Huw Rees - and the team.
0:42:24 > 0:42:29- Last week, there was - a very special makeover...
0:42:29 > 0:42:31- ..and it was all a surprise.
0:42:32 > 0:42:34- Today, we have a different makeover.
0:42:34 > 0:42:38- Patricia and I have come to meet - one of our viewers.
0:42:38 > 0:42:40- She is expecting us...
0:42:40 > 0:42:44- ..but she doesn't know that - she'll be coming to the studio.
0:42:45 > 0:42:48- Are you ready for all this fuss?
0:42:48 > 0:42:49- Are you ready for all this fuss?- - Yes.
0:42:49 > 0:42:53- Emma, you're Claire's sister - and you nominated her.
0:42:53 > 0:42:55- She was quite surprised.
0:42:55 > 0:42:57- It came as quite a shock...
0:42:57 > 0:43:02- ..as we'd kept it a surprise until - later on the day of her birthday.
0:43:02 > 0:43:04- She turned 21 back in September.
0:43:04 > 0:43:08- For a while, we wondered - what we were going to get for her.
0:43:08 > 0:43:10- She is quite difficult to buy for.
0:43:10 > 0:43:12- She is quite difficult to buy for.- - I have heard that she's awkward!
0:43:13 > 0:43:15- That's true!
0:43:15 > 0:43:18- It's Claire's dream to move to LA - to become a model.
0:43:19 > 0:43:23- However, we didn't have a clue - how to get her to model in LA.
0:43:23 > 0:43:27- Therefore, we decided - to get in touch with you, Huw.
0:43:27 > 0:43:31- During the next few weeks, - you will be spoilt in the studio.
0:43:32 > 0:43:34- You will join us for a makeover...
0:43:34 > 0:43:38- ..including new clothes, - make-up and a new hairstyle.
0:43:38 > 0:43:41- This is all thanks to the friends...
0:43:41 > 0:43:44- ..who wanted to wish you - a very happy birthday.
0:43:44 > 0:43:46- Mandy, you're Claire's mother.
0:43:47 > 0:43:48- What was her reaction?
0:43:48 > 0:43:51- She was surprised - and was very emotional.
0:43:52 > 0:43:56- She cried but she's looking forward - to the makeover.
0:43:57 > 0:44:00- Claire, are you looking forward - to today's fuss?
0:44:00 > 0:44:03- Yes, I'm looking forward.
0:44:04 > 0:44:08- It's a pleasure to welcome Claire - and the family to the studio.
0:44:10 > 0:44:15- Here we are - Patricia is ready - with all this make up for you.
0:44:15 > 0:44:18- All you have to do - is enjoy every minute.
0:44:19 > 0:44:24- Everyday life is a little harder - for Claire than most people her age.
0:44:25 > 0:44:30- She gets a lot of support at home - and she does enjoy life.
0:44:31 > 0:44:33- Claire is a very happy girl...
0:44:34 > 0:44:37- ..and she loves to sing and dance.
0:44:37 > 0:44:39- She has epilepsy...
0:44:39 > 0:44:44- ..which makes it - harder to go out with friends.
0:44:44 > 0:44:47- We cope quite well.
0:44:48 > 0:44:52- Dafydd Rhys has flown back - from South Africa...
0:44:52 > 0:44:54- ..to cut your hair.
0:44:57 > 0:45:01- Claire has always wanted - to be a model in LA.
0:45:01 > 0:45:06- This is right up her street - and she is really enjoying it.
0:45:06 > 0:45:09- Do you go clothes shopping together?
0:45:09 > 0:45:13- Yes, sometimes but Claire - usually tells me what not to buy!
0:45:13 > 0:45:16- It's handy to have her around.
0:45:18 > 0:45:24- Claire is today's model - and she's looking wonderful.
0:45:24 > 0:45:28- The gilet is from New Look and these - are very fashionable at the moment.
0:45:29 > 0:45:33- Beneath the gilet, - there's a cold shoulder jumper...
0:45:33 > 0:45:35- ..with a hint of lurex.
0:45:35 > 0:45:40- If Claire turns around, - you can see the wine coloured bag.
0:45:40 > 0:45:43- If Claire turns back around for us.
0:45:43 > 0:45:47- She's also wearing skinny jeans - and high heeled boots.
0:45:47 > 0:45:51- As you can see, - Claire is the perfect model.
0:45:51 > 0:45:57- However, let's discover - what her friends and family think.
0:45:57 > 0:46:00- She looks fantastic.
0:46:01 > 0:46:01- Wow!
0:46:01 > 0:46:03- Wow!- - You look great.
0:46:03 > 0:46:08- Her dream has come true by becoming - a Prynhawn Da and Heno model.
0:46:08 > 0:46:11- She looks stunning.
0:46:11 > 0:46:15- Claire, there are two special people - who want to see you too.
0:46:15 > 0:46:18- The presenters, - Llinos and Rhodri.
0:46:18 > 0:46:19- Hello.
0:46:19 > 0:46:21- Hello.- - You look fantastic.
0:46:22 > 0:46:24- You look like a real model.
0:46:24 > 0:46:26- You look like a real model.- - Thank you.
0:46:26 > 0:46:27- How do you feel?
0:46:27 > 0:46:29- How do you feel?- - I feel nice.
0:46:29 > 0:46:30- Has Huw been looking after you?
0:46:30 > 0:46:33- Has Huw been looking after you?- - Yes, he's been very kind to me.
0:46:33 > 0:46:36- We don't hear that very often, Huw!
0:46:36 > 0:46:40- Emma has arranged another - special gift for Claire.
0:46:40 > 0:46:44- Claire has always wanted to model - in Los Angeles.
0:46:44 > 0:46:47- We've been modelling - in Llanelli with Huw...
0:46:47 > 0:46:51- ..but next year, - we will be going on holiday to LA.
0:46:51 > 0:46:53- We're very jealous.
0:46:53 > 0:46:56- Can we come too?
0:46:56 > 0:46:58- I'm not sure if we can fit you in!
0:46:59 > 0:47:04- Claire, it's been a pleasure to - transform you into a natural model.
0:47:04 > 0:47:07- I hope you've enjoyed - your experience on Heno.
0:47:07 > 0:47:08- Yes, I have.
0:47:08 > 0:47:10- Yes, I have.- - Thank you very much.
0:47:10 > 0:47:11- Thank you.
0:47:13 > 0:47:19- If you would like to receive a - makeover from Huw and the team...
0:47:19 > 0:47:23- ..email us boreda@tinopolis.com
0:47:23 > 0:47:26- That's all we have time - for this morning.
0:47:26 > 0:47:28- After the break...
0:47:28 > 0:47:33- ..Nia Parry visits the home of the - singer and actress, Non Parry...
0:47:33 > 0:47:38- ..and chef, Bryn Williams - will have some delicious recipes.
0:47:38 > 0:47:43- We'll see you next week - at the same time.
0:47:43 > 0:47:46- Remember to practice your Welsh.
0:47:46 > 0:47:49- It's important to try - and have fun.
0:47:50 > 0:47:52- Good morning to you all.
0:48:12 > 0:48:14- S4C Subtitles by Tinopolis
0:48:14 > 0:48:14- .