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0:00:17 > 0:00:20- Hello and welcome to Bore Da...
0:00:20 > 0:00:22- ..on another Sunday morning.
0:00:23 > 0:00:27- It's hard to believe that a week - has passed by.
0:00:27 > 0:00:30- We hope you've had - a memorable week...
0:00:30 > 0:00:34- ..and that you enjoy the next hour - in my company.
0:00:35 > 0:00:37- Between now and 10.00am...
0:00:37 > 0:00:42- We meet a French artist and wife - who has learnt Welsh.
0:00:43 > 0:00:48- Mari Grug bids farewell to one - of Wales' most famous farm shops...
0:00:48 > 0:00:51- ..the Llwynhelyg Farm Shop - in Sarnau.
0:00:52 > 0:00:56- Emma Jenkins has advice for those - who suffer with sensitive skin.
0:00:57 > 0:01:02- We visit The National Hairdressers - Federation Wales Awards.
0:01:02 > 0:01:07- Christmas canapes are on the menu - of the Prynhawn Da kitchen.
0:01:07 > 0:01:12- Sit back and enjoy Bore Da.
0:01:16 > 0:01:22- The artist, Valeriane Leblond - is originally from France...
0:01:22 > 0:01:25- ..but has settled near Aberystwyth.
0:01:25 > 0:01:29- It's the Year of Legends in Wales...
0:01:29 > 0:01:33- ..and it has inspired Varleriane.
0:01:34 > 0:01:38- Rhodri Davies went to meet her and - to hear her story.
0:01:47 > 0:01:52- I'm originally from Angers, France, - which is close to Brittany.
0:01:52 > 0:01:55- I studied art at Rennes...
0:01:55 > 0:01:58- ..and that's where I met - my Welsh husband.
0:02:00 > 0:02:03- We've lived in France - and Brittany...
0:02:03 > 0:02:07- ..and four years later, - we decided to move to Wales.
0:02:08 > 0:02:12- The Welsh language was extremely - important to my husband.
0:02:13 > 0:02:17- Valeriane and Matthew returned - to Ceredigion in 2007.
0:02:17 > 0:02:22- She combines her motherly duties - to Wyra, Alban and Nebo...
0:02:22 > 0:02:24- ..with her career as an artist.
0:02:24 > 0:02:29- She's also managed to learn Welsh, - despite many obstacles.
0:02:30 > 0:02:36- I wanted to attend lessons, but I - didn't have a driving licence...
0:02:36 > 0:02:39- ..and it was difficult.
0:02:39 > 0:02:44- I've learnt the language by speaking - to different people in the area.
0:02:44 > 0:02:48- You haven't received - any Welsh education.
0:02:48 > 0:02:51- No, but I like to talk.
0:02:51 > 0:02:56- She enjoys talking, painting - and has already completed work...
0:02:57 > 0:03:02- ..about her adopted home - including children's books.
0:03:02 > 0:03:08- She's also worked with Elin Meek - on a project about counties.
0:03:08 > 0:03:13- I have to draw images - of every county...
0:03:13 > 0:03:16- ..and interesting facts in a map.
0:03:16 > 0:03:22- In Ceredigion, there's the National - Library of Wales and Old College.
0:03:23 > 0:03:28- What would come to mind if I asked - you about Carmarthenshire?
0:03:28 > 0:03:31- There's Babs, Amelia Earhart...
0:03:32 > 0:03:37- ..and Twm Sion Cati - originates from the area.
0:03:37 > 0:03:42- The history and legends of Wales is - the foundation for her next project.
0:03:42 > 0:03:46- The unique map was commissioned - by the National Library.
0:03:46 > 0:03:52- They wanted me to do something new - to mark the Year of Legends...
0:03:52 > 0:03:57- ..and the Mabinogion stories - were familiar to me.
0:03:58 > 0:04:04- Many of the stories hail from the - Snowdon, Gwynedd and Pembrokeshire.
0:04:04 > 0:04:09- They include the story of Jemima - Nicholas who killed the French.
0:04:09 > 0:04:13- Being French, are you comfortable - having her on the map?
0:04:13 > 0:04:15- Yes, I don't like the army!
0:04:16 > 0:04:19- From the Tregaron Elephant, - to the Welsh Dragon...
0:04:19 > 0:04:24- ..every corner of Wales has a legend - that's told in this map.
0:04:24 > 0:04:28- The map isn't the only new work - to keep Valeriane busy.
0:04:29 > 0:04:32- She also has a collection of books - in time for Christmas.
0:04:33 > 0:04:37- Two books will be released - before Christmas.
0:04:38 > 0:04:41- One was written - by Tudur Dylan Jones...
0:04:41 > 0:04:45- ..and the other is by Caryl Lewis.
0:04:45 > 0:04:50- The books have a lot of images...
0:04:50 > 0:04:55- ..and I can't wait - for people to see them.
0:04:55 > 0:05:00- I've enjoyed creating the images and - have established them both in Wales.
0:05:01 > 0:05:06- If you buy the books, you'll see - that I love living in Wales.
0:05:06 > 0:05:11- I love the landscape and - the way of life.
0:05:11 > 0:05:17- I love creating Welsh work...
0:05:18 > 0:05:22- ..but I also hope - to extend the boundaries.
0:05:29 > 0:05:33- Those images and colours - were wonderful.
0:05:34 > 0:05:37- From painting, - to cutting and hair styling...
0:05:38 > 0:05:42- ..as we take a look at The National - Hair Federation Wales Awards.
0:05:42 > 0:05:44- Enjoy.
0:05:46 > 0:05:51- When the hair industry celebrates, - the sequins and sparkles emerge!
0:05:52 > 0:05:56- Cardiff Bay's Coal Exchange - provided a grand venue...
0:05:56 > 0:06:01- ..for a special event that welcomed - a few glamorous celebrities.
0:06:01 > 0:06:03- I come to this event every year.
0:06:04 > 0:06:08- I attend numerous awards ceremonies - but this is one of my favourites.
0:06:09 > 0:06:11- It's got a Welsh feel.
0:06:11 > 0:06:16- People from the Valleys - and West Wales attend the event.
0:06:16 > 0:06:21- It doesn't just celebrate the - Toni and Guys of the industry...
0:06:21 > 0:06:25- ..but also the small salons - and real-life hairdressers.
0:06:25 > 0:06:28- This awards ceremony thanks them.
0:06:28 > 0:06:34- A salon from the Rhondda Valley or - the backstreets of Neath could win.
0:06:34 > 0:06:39- I've come to know and love - the people that attend, every year.
0:06:40 > 0:06:45- You've been given the honour - of presenting tonight's main award.
0:06:45 > 0:06:48- I'll be presenting the final award.
0:06:48 > 0:06:53- I can't reveal the winner yet - but she's very special woman.
0:06:53 > 0:06:56- I can't wait to present her - with the award.
0:06:57 > 0:06:59- The finalists are...
0:06:59 > 0:07:04- We have an evening where we - celebrate fantastic hairdressing.
0:07:04 > 0:07:08- It's about promoting the industry.
0:07:09 > 0:07:14- Celebrating and enjoying - is an integral part of the evening.
0:07:14 > 0:07:19- Rhys, why are you here - and surrounded by glamorous women?
0:07:20 > 0:07:25- I've come with my friend, Riley - who's nominated for two awards.
0:07:25 > 0:07:30- She's up for the Salon Team - and Colourist of the Year awards.
0:07:30 > 0:07:34- We're here to have some fun - and enjoy a few drinks.
0:07:37 > 0:07:41- It's very important - that people enjoy their work.
0:07:41 > 0:07:45- We should celebrate this.
0:07:46 > 0:07:49- In hairdressing...
0:07:49 > 0:07:55- ..you can't get your hair done - online.
0:07:55 > 0:08:00- Those who establish - small hairdressing businesses...
0:08:00 > 0:08:06- ..often pull new customers - and help to revive our towns.
0:08:06 > 0:08:10- It's important for Wales...
0:08:11 > 0:08:14- ..to support and celebrate - our hairdressers.
0:08:16 > 0:08:22- The event highlights hairdressers' - contribution to our local economy.
0:08:22 > 0:08:25- Everyone looks very posh - for this event...
0:08:26 > 0:08:30- ..but girls, you've made a special - effort with your hair and outfits.
0:08:31 > 0:08:36- We were asked by Emma Roberts to - model for Hair Kandi in Gorseinon.
0:08:36 > 0:08:40- How long did it take - to achieve this incredible look?
0:08:40 > 0:08:45- Yesterday, we were in the shop - from 8.30am to 3.15pm...
0:08:45 > 0:08:50- ..and we returned to the shop today - to complete the look.
0:08:50 > 0:08:53- Lauren, where are you from?
0:08:53 > 0:08:55- Lauren, where are you from?- - I'm from Llanelli.
0:08:56 > 0:08:58- Tell me about your look.
0:08:58 > 0:09:03- I'm dressed as an unicorn which - is completely different to Elise.
0:09:04 > 0:09:08- Is this the first time you've - modelled at an event of this kind?
0:09:08 > 0:09:11- Yes, it's a new experience - for the both of us.
0:09:11 > 0:09:15- It's very exciting - so good luck and enjoy tonight.
0:09:15 > 0:09:20- The aim of the night was - to award the best in various fields.
0:09:21 > 0:09:26- James Saunders - was named the Stylist of the Year.
0:09:27 > 0:09:30- I'm over the moon...
0:09:30 > 0:09:33- ..as I never thought I'd win it - but I have.
0:09:34 > 0:09:37- Claire, you must be very proud - of the boss.
0:09:37 > 0:09:43- I feel very proud - that James has won the main award.
0:09:43 > 0:09:48- Miles, you've been named the Barber - of the Year for the second time.
0:09:48 > 0:09:52- I'm really, really happy - and I'm over the moon tonight.
0:09:52 > 0:09:55- Gibson, you modelled for Miles.
0:09:55 > 0:10:00- Yes, I modelled for him and - I think he's an incredible barber.
0:10:00 > 0:10:06- He's won the award twice - and he's over the moon.
0:10:09 > 0:10:11- This is Pam...
0:10:12 > 0:10:15- ..the winner of the - Personality of the Year.
0:10:16 > 0:10:20- Congratulations to you - for winning the prize.
0:10:21 > 0:10:23- Well done to you, Pam.
0:10:25 > 0:10:29- Congratulations to Pam - and all of the winners.
0:10:29 > 0:10:33- To celebrate - S4C's Month of Legends...
0:10:33 > 0:10:37- ..Heno were searching - for the new Gelert.
0:10:37 > 0:10:40- They say dogs - are a man's best friend...
0:10:41 > 0:10:46- ..and I believe this could be the - case for Buddy and his famous owner.
0:10:55 > 0:10:58- This is Buddy - and he's two and a half years old.
0:10:58 > 0:11:02- I'd never owned a dog before - and I didn't really want one.
0:11:02 > 0:11:07- However, I lost a family vote - and here's the result!
0:11:11 > 0:11:13- Buddy is a Cavapoo...
0:11:13 > 0:11:18- ..a cross of a Cavalier King Charles - Spaniel and miniature toy poodle.
0:11:18 > 0:11:22- Buddy rarely barks...
0:11:22 > 0:11:25- ..and he doesn't shed his coat...
0:11:26 > 0:11:29- ..so he's perfect for me - as I have a touch of OCD.
0:11:34 > 0:11:40- Buddy loves food and - he'll do anything to fill his belly.
0:11:40 > 0:11:43- His favourite food is sausages...
0:11:43 > 0:11:46- ..and he can always sniff them out.
0:11:54 > 0:11:58- After all that walking, - you're filthy.
0:11:58 > 0:12:02- It's time for a good wash - and a makeover.
0:12:02 > 0:12:04- I'll follow you.
0:12:16 > 0:12:19- Once we're back in the park...
0:12:19 > 0:12:23- ..it won't be long - before Buddy is filthy again.
0:12:23 > 0:12:26- Buddy doesn't have - a bad bone in his body.
0:12:26 > 0:12:30- If he sees another dog, - he'll kneel down on the floor.
0:12:30 > 0:12:35- He doesn't want to fight and - wants to be friends with everyone.
0:12:37 > 0:12:41- I have a treat for you - - give me your paw, good boy!
0:12:41 > 0:12:43- Well done.
0:12:44 > 0:12:46- Whatever the weather...
0:12:46 > 0:12:51- ..nothing beats a walk - with my best friend, Buddy.
0:12:55 > 0:12:58- Rhodri adores Buddy.
0:12:59 > 0:13:04- Heno will announce the name of the - Gelert competition winner...
0:13:04 > 0:13:08- ..on 30 November.
0:13:08 > 0:13:10- That's it for part one.
0:13:10 > 0:13:11- In part two...
0:13:12 > 0:13:17- ..I chat to Neil Rowlands about - a new magazine for Welsh learners.
0:13:17 > 0:13:21- Mari Grug bids farewell - to the Llwynhelyg Farm Shop.
0:13:21 > 0:13:26- The doors have closed - following 30 years of service.
0:13:27 > 0:13:32- Rhodri Gomer tries his hand at - the Netherlands sport, Korfball.
0:13:32 > 0:13:35- See you in a few minutes.
0:13:38 > 0:13:39- .
0:13:42 > 0:13:42- Subtitles
0:13:42 > 0:13:44- Subtitles- - Subtitles
0:13:47 > 0:13:49- Welcome back.
0:13:49 > 0:13:52- Next, we head to Swansea...
0:13:52 > 0:13:56- ..to hear about a new online - magazine for Welsh learners...
0:13:56 > 0:13:58- ..called Parallel.Cymru
0:13:58 > 0:14:03- Neil Rowlands is responsible, - so let's find out more about it.
0:14:11 > 0:14:15- I've come to the - Ty Tawe Welsh Centre in Swansea...
0:14:15 > 0:14:17- ..to meet Neil Rowlands.
0:14:17 > 0:14:23- Neil has founded the new online - magazine, Parallel.Cymru
0:14:28 > 0:14:34- Can you tell us more - about Parallel.Cymru?
0:14:34 > 0:14:37- Parallel.Cymru - is a new online magazine.
0:14:37 > 0:14:40- It's unique...
0:14:40 > 0:14:44- ..as every article on the site - is bilingual.
0:14:44 > 0:14:48- Welsh is on the left and - English on the right.
0:14:49 > 0:14:53- The website is perfect - for Welsh learners like me.
0:14:53 > 0:14:58- If you don't understand a word, - you'll find the answer on the left.
0:14:58 > 0:15:03- This is an aid to enable learners - to read more Welsh.
0:15:03 > 0:15:07- Why did you decide to establish - the magazine?
0:15:07 > 0:15:10- In my opinion...
0:15:10 > 0:15:14- ..Welsh learners are placed - on a abilities spectrum.
0:15:14 > 0:15:17- There are many resources...
0:15:17 > 0:15:22- ..for those who are fluent...
0:15:23 > 0:15:26- ..and they are wonderful.
0:15:26 > 0:15:32- But learners from Wales and - abroad, who aren't fluent...
0:15:32 > 0:15:37- ..nobody really caters - for their reading needs...
0:15:37 > 0:15:41- ..and to discover more - about Welsh life.
0:15:41 > 0:15:45- I knew how to create websites...
0:15:45 > 0:15:47- ..about marketing...
0:15:48 > 0:15:51- ..and I knew a lot of people - within the community.
0:15:52 > 0:15:55- I asked people to write articles...
0:15:55 > 0:15:58- ..and built a test site...
0:15:58 > 0:16:00- ..which I told a few people about.
0:16:00 > 0:16:06- They liked it and - so I went ahead with the project.
0:16:09 > 0:16:13- There are many things that I like - about this magazine.
0:16:13 > 0:16:17- The website is simple, but effective - with links that lead you...
0:16:18 > 0:16:21- ..to interesting articles and pages.
0:16:21 > 0:16:24- All the past magazines are online.
0:16:24 > 0:16:27- When other magazines - are out of print...
0:16:27 > 0:16:30- ..they might have good articles...
0:16:31 > 0:16:33- ..but there's no archive - to view them.
0:16:34 > 0:16:39- The articles aren't written - by journalists or bloggers...
0:16:39 > 0:16:43- ..but those who are accomplished - in the language.
0:16:43 > 0:16:49- They might have started a business, - written a book or be a sportsperson.
0:16:49 > 0:16:53- I've published the story of - Sherlock Holmes on the website.
0:16:54 > 0:16:58- There are interviews with the - DJs Huw Stephens and Eleri Sion...
0:16:58 > 0:17:02- ..the author, Helen Doherty - and the engineer, Dr Ben Evans...
0:17:03 > 0:17:06- ..who created the - Bloodhound Supersonic Car.
0:17:06 > 0:17:08- There's something for everyone.
0:17:08 > 0:17:09- There's something for everyone.- - Certainly.
0:17:09 > 0:17:14- In my opinion, everyone who uses - the language has a story to tell.
0:17:14 > 0:17:19- I'm happy for people to contribute - and share their experiences.
0:17:20 > 0:17:21- You're very happy.
0:17:21 > 0:17:23- You're very happy.- - Yes, I am.
0:17:23 > 0:17:27- I'm sure Parallel.Cymru - will be a great success.
0:17:28 > 0:17:31- Good luck and thank you - for chatting to us.
0:17:37 > 0:17:40- Thanks to Neil for chatting to us.
0:17:40 > 0:17:46- Make sure you visit the - wonderful website, Parallel.Cymru
0:17:46 > 0:17:48- Next, we head to Ceredigion...
0:17:48 > 0:17:52- ..to bid farewell - to the Llwynhelyg Farm Shop...
0:17:52 > 0:17:55- ..that has closed its doors - after 34 years.
0:17:55 > 0:17:58- Mari Grug has been to find out more.
0:18:06 > 0:18:12- In the early 1980s, Teifi and Jenny - Davies worked in milk factories.
0:18:12 > 0:18:16- The arrival of milk quotas marked - the end of their employment...
0:18:17 > 0:18:19- ..so they took on the family farm.
0:18:19 > 0:18:23- However, they needed a quick - and easy way to diversify.
0:18:23 > 0:18:27- My father had been growing potatoes - for many years.
0:18:27 > 0:18:33- Therefore, we decided to grow more - potatoes, carrots and cabbages...
0:18:33 > 0:18:36- ..and sell them on our doorstep.
0:18:36 > 0:18:40- That's how the Llwynhelyg Farm Shop - was established.
0:18:40 > 0:18:45- Jenny made cakes, pies - and we sold local produce.
0:18:45 > 0:18:48- We've since developed - the business...
0:18:49 > 0:18:52- ..and we cover the whole of Wales.
0:18:53 > 0:18:58- Since opening 34 years ago, - the Sarnau shop has won many awards.
0:18:58 > 0:19:01- We've won local awards - to Ceredigion...
0:19:02 > 0:19:05- ..and several True Taste awards.
0:19:06 > 0:19:08- The shop has also been awarded.
0:19:09 > 0:19:14- We even visited Westminster to - accept a Countryside Alliance award.
0:19:14 > 0:19:19- The vegetables and Jenny's homemade - cakes are the customer favourites.
0:19:19 > 0:19:22- Today, I'm making a coffee sponge.
0:19:22 > 0:19:23- Will they be sold in the shop?
0:19:23 > 0:19:25- Will they be sold in the shop?- - Yes.
0:19:25 > 0:19:27- Can I have a taste?
0:19:27 > 0:19:31- There'll be one for you - by the time I've finished.
0:19:31 > 0:19:33- I look forward to it.
0:19:34 > 0:19:38- Before I sample the cake, - there was work to do outside.
0:19:38 > 0:19:42- Teifi, I've donned my wellies - but do I need anything else?
0:19:42 > 0:19:47- You'll need these gloves to prepare - these potatoes for the shop.
0:19:47 > 0:19:53- We'll place them in a machine - before they're bagged and weighed.
0:19:54 > 0:19:55- I'm ready.
0:19:55 > 0:19:57- I'm ready.- - Let's go.
0:20:04 > 0:20:09- Thousands of customers have visited - the shop over the years...
0:20:10 > 0:20:14- ..including the regulars, Anne - and Stan Williams from Rhydlewis.
0:20:14 > 0:20:17- It will be sad to see - the shop close.
0:20:17 > 0:20:21- We've been visiting for many years - as it stocks everything we need.
0:20:22 > 0:20:25- Good luck to Teifi and Jenny - in their retirement.
0:20:25 > 0:20:29- They've worked hard and their shop - has succeeded because of it.
0:20:30 > 0:20:31- Will you have time for a holiday?
0:20:31 > 0:20:32- Will you have time for a holiday?- - Yes, that's certain.
0:20:32 > 0:20:37- Next year, we hope to visit Italy - for longer than five days.
0:20:37 > 0:20:42- My holidays have never lasted longer - than five days since we got married.
0:20:42 > 0:20:47- A big thank you to all - our customers, suppliers, staff...
0:20:48 > 0:20:52- ..and everyone who's visited - the shop over the years.
0:20:52 > 0:20:55- You will be sorely missed.
0:20:55 > 0:20:56- Is the cake ready?
0:20:56 > 0:20:58- Is the cake ready?- - Yes, the cake is done so dig in.
0:20:58 > 0:21:01- I'd like to wish you - a happy retirement.
0:21:01 > 0:21:03- It's now time for some cake.
0:21:03 > 0:21:05- It looks delicious.
0:21:09 > 0:21:10- Cheers!
0:21:18 > 0:21:21- Good luck to Teifi and Jenny.
0:21:21 > 0:21:25- Have you ever heard of korfball?
0:21:25 > 0:21:28- The game was founded - in the Netherlands...
0:21:28 > 0:21:31- ..and has started to rise - in popularity in Wales.
0:21:32 > 0:21:37- Rhodri Gomer has donned his vest - to find out more about the sport.
0:21:38 > 0:21:44- Korfball is a game of skill, speed - and that calls for a lot of stamina.
0:21:44 > 0:21:50- I lost these virtues many years - ago, so this will be interesting.
0:21:50 > 0:21:52- Raptors!
0:21:52 > 0:21:58- The Cardiff Raptors club was - established five years ago...
0:21:58 > 0:22:02- ..and they had the task of showing - me how to play Korfball.
0:22:03 > 0:22:08- The sport is similar to netball, but - has male and females on the teams.
0:22:08 > 0:22:12- There are eight team members, - four males and four females.
0:22:12 > 0:22:17- Two males and two females are in - situated in each half of the court.
0:22:17 > 0:22:20- The teams take it in turn to attack - and defend.
0:22:21 > 0:22:25- I've never played Korfball - and I have no idea where to start.
0:22:25 > 0:22:26- Are you happy to give me tips?
0:22:26 > 0:22:28- Are you happy to give me tips?- - Yes, of course.
0:22:32 > 0:22:36- In the first few months, - we only had four or five members.
0:22:36 > 0:22:40- We didn't have enough members - to even have one team.
0:22:40 > 0:22:45- Each of the members are lovely and - everyone has come together.
0:22:45 > 0:22:50- What skills or virtues do you need - to play Korfball?
0:22:50 > 0:22:55- You have to be fit, - agile and quick.
0:22:56 > 0:23:00- But, if you understand the game - and rules...
0:23:01 > 0:23:06- ..you can walk through it.
0:23:06 > 0:23:12- It might be a new sport to Wales, - but it has a long history.
0:23:12 > 0:23:17- The game was devised by a teacher - in the Netherlands back in 1902.
0:23:18 > 0:23:22- These days, the sport is played in - over 60 countries around the world.
0:23:23 > 0:23:27- Wales offers plenty of opportunities - to be involved.
0:23:27 > 0:23:32- The Welsh league play every Sunday - with teams from across South Wales.
0:23:32 > 0:23:37- Cardiff University, Cardiff, Swansea - and Aberystwyth have teams.
0:23:37 > 0:23:39- We face these teams every Sunday.
0:23:39 > 0:23:43- The first team also play in a - regional league on Saturdays.
0:23:44 > 0:23:48- The standard is even higher and - they play English league teams.
0:23:48 > 0:23:52- What advice would you have for - anyone who wants to play Korfball?
0:23:53 > 0:23:58- Just join in as the sport is easy - to play and explain.
0:23:58 > 0:24:03- Enjoy running around the course and - playing the game with friends.
0:24:03 > 0:24:08- I can see why the sport is compared - to basketball and netball.
0:24:09 > 0:24:13- However, Korfball is a unique game, - great fun...
0:24:13 > 0:24:16- ..but quite complicated.
0:24:19 > 0:24:22- I could do with more practice!
0:24:23 > 0:24:26- It looks like a lot of fun.
0:24:26 > 0:24:28- It's time for a break.
0:24:28 > 0:24:30- When we return...
0:24:30 > 0:24:35- Elwen prepares Christmas - canapes in the kitchen.
0:24:35 > 0:24:40- Speaking of Christmas, we take a - look at the stamps for the season.
0:24:41 > 0:24:46- Gerallt hears more about the - interesting website, Llen Natur.
0:24:46 > 0:24:49- See you in a few minutes.
0:24:52 > 0:24:53- .
0:24:56 > 0:24:56- Subtitles
0:24:56 > 0:24:58- Subtitles- - Subtitles
0:25:01 > 0:25:03- Welcome back.
0:25:03 > 0:25:09- If you feel hungry, this next item - is going to make you worse.
0:25:09 > 0:25:14- Let's take a look at - Elwen's Christmas canapes.
0:25:14 > 0:25:19- These are unique, easy - and practical ideas.
0:25:20 > 0:25:23- It's an old favourite.
0:25:23 > 0:25:29- I've got some chips and steak, which - might sound strange for canapes.
0:25:29 > 0:25:31- I've got some thin chips.
0:25:32 > 0:25:35- I started by cooking - the raw steak...
0:25:35 > 0:25:39- ..on either side for a few minutes.
0:25:39 > 0:25:43- I'm going to take a few - of these chips...
0:25:43 > 0:25:46- ..and wrap around - the cut pieces of steak.
0:25:46 > 0:25:50- All you need to do is put a cocktail - stick through the steak.
0:25:50 > 0:25:55- You can serve it with some creme - fraiche, blue cheese...
0:25:55 > 0:25:58- ..and chives.
0:25:58 > 0:26:00- This is a simple canapes.
0:26:01 > 0:26:04- I'll just make another one.
0:26:04 > 0:26:05- Owain has pinched a few chips!
0:26:05 > 0:26:06- Owain has pinched a few chips!- - Only a few!
0:26:07 > 0:26:11- I couldn't sit here with those chips - around me and not sample any.
0:26:11 > 0:26:14- The steak is served quite rare too.
0:26:14 > 0:26:16- Keep the chips warm.
0:26:17 > 0:26:20- I think this is a wonderful idea - for a party.
0:26:20 > 0:26:25- You could also use some thin ham - instead of beef steak.
0:26:25 > 0:26:27- That's a wonderful idea.
0:26:27 > 0:26:31- That's a nice way to use steak.
0:26:31 > 0:26:33- I'll put this steak aside.
0:26:33 > 0:26:37- We move on to another steak - to make some goujons.
0:26:37 > 0:26:40- We usually think of goujons - as chicken.
0:26:40 > 0:26:45- I'm serving it with quinoa.
0:26:45 > 0:26:50- Rather than using bread, - it gives a wonderful crunch.
0:26:50 > 0:26:54- It can break your teeth - if you eat it raw.
0:26:54 > 0:26:57- You have to soak it in water.
0:26:58 > 0:27:02- Place it in the oven - for 20 minutes...
0:27:03 > 0:27:06- ..for it to turn golden.
0:27:06 > 0:27:12- I've mixed some salt and pepper - in with the flour...
0:27:13 > 0:27:17- ..and have placed it - next to the egg.
0:27:17 > 0:27:20- I've mixed the quinoa - with parmesan cheese...
0:27:21 > 0:27:22- ..and some dry herbs.
0:27:23 > 0:27:25- There's rosemary and cayenne pepper.
0:27:26 > 0:27:30- It has quite the kick.
0:27:30 > 0:27:33- Mix the crunchy quinoa...
0:27:33 > 0:27:36- ..with some flour.
0:27:36 > 0:27:39- Quinoa is packed with protein...
0:27:39 > 0:27:44- ..and is considered a superfood.
0:27:44 > 0:27:49- Next, I'll mix it and - make a bit of a mess!
0:27:49 > 0:27:52- Place the steak in some flour...
0:27:53 > 0:27:54- ..then the egg.
0:27:55 > 0:27:57- You can use several pieces of steak.
0:27:57 > 0:28:01- You'll get many goujons - from one piece of steak.
0:28:02 > 0:28:05- These can be prepared beforehand.
0:28:06 > 0:28:10- Place on the baking tray.
0:28:10 > 0:28:14- I'll just show you - how to make another two.
0:28:14 > 0:28:19- It's difficult to judge how many - canapes you should make for guests.
0:28:19 > 0:28:25- You don't want - to have too many leftovers.
0:28:25 > 0:28:29- Many guests eat too many canapes - and it spoils their supper.
0:28:29 > 0:28:33- Yes, and many guests - are hungry after canapes.
0:28:33 > 0:28:37- How many canapes would you prepare - for each person?
0:28:38 > 0:28:41- I feel that the steak canapes...
0:28:41 > 0:28:44- ..could be kept to one side.
0:28:44 > 0:28:50- It doesn't matter if you go - overboard with the goujons.
0:28:50 > 0:28:56- I try to make six canapes - per person.
0:28:56 > 0:29:00- The amount varies on occasion.
0:29:00 > 0:29:06- Oven bake the canapes - on a high heat...
0:29:06 > 0:29:08- ..for 15 to 20 minutes.
0:29:08 > 0:29:14- I've got some that I prepared - earlier for you to see.
0:29:14 > 0:29:16- They smell great.
0:29:16 > 0:29:19- You can smell the parmesan cheese.
0:29:19 > 0:29:21- They look great.
0:29:21 > 0:29:26- They come out of the oven - looking golden brown.
0:29:26 > 0:29:29- Serve it with a dip.
0:29:30 > 0:29:35- I've got some garlic aioli.
0:29:36 > 0:29:39- I'm going to place them - in this bowl.
0:29:39 > 0:29:44- This is a different idea and - way of using beef.
0:29:44 > 0:29:46- I've never had beef goujons.
0:29:46 > 0:29:50- I always think of goujons - as being chicken or fish.
0:29:50 > 0:29:53- Would you like to sample them now?
0:29:53 > 0:29:54- Would you like to sample them now?- - Yes, of course!
0:29:55 > 0:29:59- I can't wait to dig in.
0:29:59 > 0:30:04- I've also got some horseradish - and mayonnaise for a dip.
0:30:04 > 0:30:06- I'm going to dip mine in sauce.
0:30:07 > 0:30:10- This is a different recipe.
0:30:10 > 0:30:12- These are really nice.
0:30:13 > 0:30:17- I'll come back to sample this one!
0:30:17 > 0:30:20- Thank you, Elwen.
0:30:21 > 0:30:24- They looked delicious.
0:30:24 > 0:30:26- Thank you, Elwen.
0:30:26 > 0:30:30- Heno have launched a nature series - to encourage viewers...
0:30:31 > 0:30:37- ..to get in touch with their nature - questions, sayings and photographs.
0:30:37 > 0:30:41- People are tirelessly working - across the country...
0:30:42 > 0:30:45- ..to collect information - on Welsh nature.
0:30:45 > 0:30:48- They include the crew of Llen Natur.
0:30:54 > 0:30:57- Since establishing in 1978, - the Edward Llwyd Society...
0:30:58 > 0:31:02- ..has evolved as a main conservation - and nature group in Wales.
0:31:03 > 0:31:08- A popular activity among members are - the field trips held most Saturdays.
0:31:09 > 0:31:11- There are three trips...
0:31:11 > 0:31:15- ..comprising of two in the north - and one in the south.
0:31:15 > 0:31:20- It's an opportunity to study and - learn more about the natural world.
0:31:20 > 0:31:23- You're never too old - to learn about nature.
0:31:23 > 0:31:27- Another project by the Society - is called Llen Natur.
0:31:27 > 0:31:33- On the website, Llen Natur, people - post photographs from their trips.
0:31:38 > 0:31:42- Duncan Brown and Twm Elias have - worked diligently on Llen Natur.
0:31:43 > 0:31:47- The website is about - to embark upon a new chapter.
0:31:50 > 0:31:53- Everyone can use the website...
0:31:53 > 0:31:59- ..but contributing - is much easier now.
0:31:59 > 0:32:03- You can access - the Llen Natur Facebook page.
0:32:04 > 0:32:07- Upload your images here...
0:32:08 > 0:32:11- ..and they'll soon make their way - to the website.
0:32:11 > 0:32:16- This is the latest publication - by Llen Natur, Twm.
0:32:16 > 0:32:21- It discusses fungi, toadstools and - variety of mushrooms around Wales.
0:32:21 > 0:32:25- This is the fourth volume - in the series.
0:32:25 > 0:32:31- A sum of almost 17,000 names - have already been coined.
0:32:31 > 0:32:37- We enjoyed learning about these - brown, small, obscure fungi.
0:32:37 > 0:32:40- One of them is called 'gogorogo'.
0:32:40 > 0:32:44- There aren't many - Welsh primitive terms.
0:32:45 > 0:32:50- What was considered as useful was - named as toadstools were the rest.
0:32:50 > 0:32:56- 'Gogorogo' is the fungus that - is found growing on birch trees.
0:32:56 > 0:32:59- 'Bechdan brenin' is another term.
0:33:00 > 0:33:02- What is 'bechdan brenin'?
0:33:02 > 0:33:06- It's a similar fungus that - grows at the base of the birch.
0:33:07 > 0:33:10- It was used for all sorts things.
0:33:11 > 0:33:16- They were kept in sweet tins - ready to be placed on fishing hooks.
0:33:16 > 0:33:20- It was very useful hence the - reason for giving it a name.
0:33:20 > 0:33:24- The others are bracken fungi...
0:33:24 > 0:33:27- ..but 'gogorogo' - is worth documenting.
0:33:32 > 0:33:33- Once you coin a term...
0:33:34 > 0:33:37- ..you have to make it official.
0:33:41 > 0:33:43- Few Welsh terms exist for fungi.
0:33:44 > 0:33:50- If they were potent and not very - edible they weren't given a name.
0:33:50 > 0:33:53- Examples include 'clust yr Iddew' - or Jew's ear...
0:33:53 > 0:33:57- ..and 'ambarel bwgan' - or parasol mushroom.
0:33:58 > 0:34:02- My contribution was 'caws Cesar' - or Caesar mushroom...
0:34:02 > 0:34:04- ..which is edible.
0:34:05 > 0:34:08- I coined the name - of this mushroom...
0:34:08 > 0:34:12- ..including 'ambarel bwgan' - known as the parasol mushroom.
0:34:14 > 0:34:19- How can viewers get involved - with the Llen Natur website?
0:34:19 > 0:34:22- They can get involved - in all sorts of ways.
0:34:23 > 0:34:28- Take photos of anything fascinating - in nature and the environment...
0:34:28 > 0:34:31- ..and document the place and time.
0:34:34 > 0:34:40- You can share your contributions to - the nature series on Heno with us.
0:34:40 > 0:34:44- We welcome new members - to the Edward Llwyd Society.
0:34:44 > 0:34:49- We might see you on one of our - Saturday trips in the near future.
0:34:55 > 0:35:01- Yes, the Llen Natur crew are doing - interesting and important work.
0:35:01 > 0:35:05- Christmas is officially - around the corner.
0:35:05 > 0:35:09- The Royal Mail have launched - their Christmas stamps...
0:35:09 > 0:35:11- ..so let's take a sneak peek.
0:35:17 > 0:35:23- We know Christmas is looming as the - Christmas stamps were issued today.
0:35:30 > 0:35:35- Our current Christmas stamps - have been in print since 1966.
0:35:36 > 0:35:40- This year's stamps are classic - images of the Madonna and Child.
0:35:40 > 0:35:46- They are based on portraits by - Raphael and Renaissance artists.
0:35:51 > 0:35:56- There are also wonderful stamps - from a children's competition.
0:35:57 > 0:36:00- The last time it was held back - in 2015...
0:36:01 > 0:36:06- ..there were 360,000 applicants.
0:36:06 > 0:36:11- This year, there were two young - winners so there are two stamps.
0:36:11 > 0:36:17- One depicts a family of snowmen and - the other displays Father Christmas.
0:36:20 > 0:36:22- They are great...
0:36:22 > 0:36:27- ..and the child - can see its name on a stamp.
0:36:28 > 0:36:32- Children play a prominent role - in this year's set of stamps.
0:36:33 > 0:36:37- Christmas is on its way - and it's a season for children.
0:36:42 > 0:36:44- The stamps look wonderful.
0:36:45 > 0:36:47- It's time for the final break.
0:36:47 > 0:36:49- After the break...
0:36:49 > 0:36:55- ..Emma Jenkins has advice - for sensitive skin sufferers.
0:36:55 > 0:37:01- Ieuan has gardening tips - for the cold days and nights ahead.
0:37:01 > 0:37:04- Don't go far!
0:37:07 > 0:37:08- .
0:37:12 > 0:37:12- Subtitles
0:37:12 > 0:37:14- Subtitles- - Subtitles
0:37:17 > 0:37:19- Welcome back.
0:37:19 > 0:37:25- Every week, beauty experts give - their advice to Prynhawn Da viewers.
0:37:26 > 0:37:31- This week, Emma Jenkins concentrated - on sensitive skin.
0:37:32 > 0:37:35- What causes skin sensitivity?
0:37:36 > 0:37:39- There's a lot of things - that cause sensitive skin.
0:37:40 > 0:37:44- It could be hormones, your workplace - or the products you use.
0:37:44 > 0:37:48- A lot of people don't know - if they have sensitive skin.
0:37:48 > 0:37:52- You should take care - if your skin has some redness...
0:37:52 > 0:37:56- ..or is painful - when you use perfumed products.
0:37:57 > 0:38:00- Try to keep away from products - that contain perfume.
0:38:00 > 0:38:05- Use hypoallergenic or - allergy tested products.
0:38:06 > 0:38:09- It's important to experiment - to see what suits you.
0:38:10 > 0:38:13- Yes, try products first...
0:38:13 > 0:38:16- ..and go to stores - that offer samples.
0:38:16 > 0:38:18- Keep all your receipts...
0:38:18 > 0:38:23- ..as you can return products that - have caused a bad skin reaction.
0:38:23 > 0:38:27- What's the problem with your skin, - Angharad?
0:38:27 > 0:38:29- Your skin looks fine to me.
0:38:29 > 0:38:32- When I get up in the morning...
0:38:32 > 0:38:35- ..I notice that my skin - has changed overnight.
0:38:35 > 0:38:40- It can be very dry - at this time of year.
0:38:40 > 0:38:43- When I do apply foundation...
0:38:43 > 0:38:48- ..I can see the dry areas - of my skin.
0:38:48 > 0:38:54- Avoid all things that contain oil - if you have oily skin.
0:38:54 > 0:39:00- For those with dry skin, avoid - anything with alcohol or parabens.
0:39:00 > 0:39:03- Avene is a great product.
0:39:03 > 0:39:08- On the bottom of the bottle it says, - hypoallergenic.
0:39:08 > 0:39:10- You can use their cleanser.
0:39:10 > 0:39:15- You should use - a light skin hydrator.
0:39:16 > 0:39:21- I've also got - some primers from Eucerin.
0:39:21 > 0:39:26- Primers protect the skin - from make-up.
0:39:26 > 0:39:29- It acts like a barrier.
0:39:29 > 0:39:32- These are by Eucerin - and are the same price.
0:39:32 > 0:39:36- There's a serum to wear - in the morning and evening.
0:39:36 > 0:39:39- The primer is green.
0:39:39 > 0:39:45- It neutralizes - the redness in the skin.
0:39:45 > 0:39:50- It looks very green - on Angharad's hand.
0:39:50 > 0:39:54- You don't need to use a lot - of the product.
0:39:54 > 0:39:57- Have you tried something like this?
0:39:57 > 0:40:00- I've heard about these products.
0:40:01 > 0:40:06- I tend to stick - to the white products.
0:40:06 > 0:40:08- That's worth a try.
0:40:08 > 0:40:14- These have been made - for sensitive skin.
0:40:14 > 0:40:19- It will affect the way that - your make-up sits on the face.
0:40:19 > 0:40:25- The make-up won't have moved by - midday as the primer is a barrier.
0:40:26 > 0:40:29- There's also mineral make-ups.
0:40:29 > 0:40:34- Angharad hasn't used - mineral make-up before.
0:40:34 > 0:40:38- Many think it will look - chalky on your skin.
0:40:38 > 0:40:41- Some think - that if they have dry skin...
0:40:42 > 0:40:44- ..that the powder will dry it - even more.
0:40:44 > 0:40:48- These are made to sit - neatly on the skin...
0:40:48 > 0:40:51- ..and not feel like a mask.
0:40:51 > 0:40:57- People apply layers of make-up - to cover any blemishes.
0:40:57 > 0:41:00- But, we're causing more damage.
0:41:00 > 0:41:04- These are used - instead of foundation.
0:41:04 > 0:41:07- The first step is to use a primer...
0:41:07 > 0:41:10- ..then use a kabuki brush - to apply it.
0:41:10 > 0:41:13- This comes as part of the No 7 set.
0:41:13 > 0:41:18- If you want to save a bit of money, - buy the No 7 product.
0:41:18 > 0:41:23- Dip it into the product - and apply it in circular motions.
0:41:24 > 0:41:26- Is Angharad wearing this today?
0:41:26 > 0:41:29- I didn't want to apply this today - on Angharad.
0:41:30 > 0:41:34- I didn't want Angharad to wear it - as she hasn't tried it before.
0:41:34 > 0:41:37- Use items for a week...
0:41:37 > 0:41:39- ..to see how it sits on the skin.
0:41:39 > 0:41:42- On the first day - it could look good...
0:41:42 > 0:41:46- ..but by the end of the week, - the skin will have adjusted...
0:41:46 > 0:41:49- ..and it might not sit properly.
0:41:49 > 0:41:55- I'm guessing people need a - cross-section of make-up items.
0:41:55 > 0:42:00- You need a cross-section of items - as the skin changes.
0:42:01 > 0:42:04- It doesn't change from one extreme - to the next.
0:42:04 > 0:42:07- Your skin will change - with the seasons.
0:42:07 > 0:42:11- I'm sure - you'll find something to suit you.
0:42:12 > 0:42:15- I hope Angharad has found something - to help.
0:42:15 > 0:42:16- Keep the receipts.
0:42:16 > 0:42:18- Keep the receipts.- - Thank you.
0:42:19 > 0:42:21- Thank you, Emma.
0:42:21 > 0:42:23- From beauty to gardening.
0:42:24 > 0:42:26- These are Ieuan's tips - for the month.
0:42:37 > 0:42:42- In June, I sowed some carrot seeds - known as autumn king...
0:42:42 > 0:42:46- ..that develop large roots - and can be stored easily.
0:42:46 > 0:42:52- I've protected them from carrot fly - with this cover...
0:42:52 > 0:42:56- ..and they are ready to be harvested - and stored.
0:42:57 > 0:43:02- In the gardening world, various - sources give different advice...
0:43:03 > 0:43:06- ..such as dealing - with a crop of carrots.
0:43:06 > 0:43:11- I'll take you through the steps - and give explanations of my method.
0:43:11 > 0:43:15- One option is to leave the crop - in the soil...
0:43:15 > 0:43:21- ..and pick them from the soil - as and when you need them...
0:43:21 > 0:43:26- ..but there are many problems - with this method.
0:43:26 > 0:43:31- It gives snails more of an - opportunity to damage the crop...
0:43:31 > 0:43:35- ..especially during long, - damp periods in the winter.
0:43:35 > 0:43:40- A hard frost will make it even more - difficult to pick the carrots.
0:43:40 > 0:43:45- Alternating dry and wet days, - can cause the flesh to crack...
0:43:45 > 0:43:50- ..making it more susceptible - to disease and causes it to rot.
0:43:51 > 0:43:56- Even without these elements, - the plant continues to grow...
0:43:56 > 0:44:02- ..over-ripens, gets old, - loses its flavour...
0:44:02 > 0:44:07- ..and develops hard centres - making them difficult to eat.
0:44:07 > 0:44:12- Therefore, it's best to pick them - all at the start of November.
0:44:12 > 0:44:17- Loosen the soil around the plants - with a spade or fork.
0:44:18 > 0:44:24- Push the fork down in a straight - line and not at an angle...
0:44:24 > 0:44:28- ..to avoid damaging the root.
0:44:28 > 0:44:34- Many people tell you not to wash the - carrots but to dust off excess soil.
0:44:34 > 0:44:38- I wash mine and - there's nothing wrong with that...
0:44:38 > 0:44:42- ..as long as you allow them - to dry properly before storing.
0:44:43 > 0:44:47- Washing them makes it easier - to spot any problems on the surface.
0:44:51 > 0:44:54- Inspect each carrot to check - for any damage...
0:44:55 > 0:44:58- ..such as holes, cracks or rot.
0:44:58 > 0:45:03- Use these immediately - because they won't store very well.
0:45:06 > 0:45:11- Next, remove the leaves - as they act as a wick...
0:45:12 > 0:45:16- ..and drain water from the root - causing them to wither.
0:45:18 > 0:45:24- Some say to remove the leaves - but keep half an inch...
0:45:24 > 0:45:29- ..to avoid damaging the bud - at the top of the carrot.
0:45:29 > 0:45:34- It helps to keep the carrot healthy - during storage.
0:45:38 > 0:45:42- If you cannot keep the carrots - at a low enough temperature...
0:45:43 > 0:45:46- ..the bud will start to shoot - and form new leaves...
0:45:47 > 0:45:50- ..resulting in the carrot - losing water and spoiling.
0:45:54 > 0:45:59- I prefer to remove all the leaves - and the bud too.
0:46:00 > 0:46:03- I find that the carrot - stores well for months.
0:46:03 > 0:46:08- Don't cut it too low - and into the flesh itself.
0:46:11 > 0:46:13- Store them in a bowl...
0:46:13 > 0:46:19- ..in dry sand - as opposed to damp sand.
0:46:19 > 0:46:22- Moisture around the carrot...
0:46:22 > 0:46:26- ..will encourage any surface fungus - to sprout...
0:46:27 > 0:46:29- ..and cause them to rot.
0:46:29 > 0:46:34- They won't lose moisture in the - dry soil as there isn't any air.
0:46:35 > 0:46:40- Store them in a dark, dry - and chilled environment...
0:46:40 > 0:46:45- ..ideally that's about - 1 to 4 degrees centigrade.
0:46:45 > 0:46:49- They should store - for up to six months.
0:46:55 > 0:46:57- That was great advice.
0:46:57 > 0:46:58- Thank you, Ieuan.
0:46:59 > 0:47:02- Our time has come to an end.
0:47:02 > 0:47:06- I'll be back the same time - next week.
0:47:07 > 0:47:12- Until then, remember to download - the free Dal Ati app.
0:47:13 > 0:47:16- We hope you enjoy - the rest of your weekend.
0:47:16 > 0:47:19- Good morning.
0:47:35 > 0:47:38- S4C Subtitles by Tinopolis
0:47:38 > 0:47:38- .