0:00:00 > 0:00:01- Subtitles- - Subtitles
0:00:17 > 0:00:20- Hello and welcome to Bore Da...
0:00:20 > 0:00:24- ..on 16 April.
0:00:24 > 0:00:26- Time is flying!
0:00:26 > 0:00:30- It'll be the summer - before we know it.
0:00:30 > 0:00:35- Let's get on with the programme - or this next hour will fly by too.
0:00:36 > 0:00:38- On today's programme...
0:00:38 > 0:00:43- ..Owain Gwynedd enjoys - a game of American Football.
0:00:44 > 0:00:48- We visit a popular attraction - in South-East Wales.
0:00:48 > 0:00:52- It's the Blaenavon - World Heritage Centre.
0:00:52 > 0:00:57- The brave runners of the London - Marathon get out best wishes.
0:00:57 > 0:01:02- We also meet Francesca Antoniazzi - from Llanfairpwll.
0:01:02 > 0:01:06- She's turned tragedy into triumph.
0:01:06 > 0:01:09- Sit back and enjoy Bore Da!
0:01:14 > 0:01:16- We stat the programme - this morning...
0:01:16 > 0:01:22- ..by looking at one of the biggest - nights of the beauty world in Wales.
0:01:22 > 0:01:27- There was no better person - to attend the event than Huw Fash!
0:01:27 > 0:01:32- Newport has developed into - a beautiful, cosmopolitan city.
0:01:32 > 0:01:38- The Riverfront Theatre is hosting - one of Wales' most glamorous nights.
0:01:40 > 0:01:42- Hello, Heno!
0:01:44 > 0:01:48- Some competitions - get a lot of support.
0:01:49 > 0:01:51- Autumn Masonn!
0:01:52 > 0:01:56- You're not competing - so why have you come to Miss Wales?
0:01:57 > 0:02:00- I'm really interested - in these kinds of events.
0:02:00 > 0:02:04- I'm currently Miss Teen Swansea...
0:02:05 > 0:02:09- ..and the Miss Teen British Isles - finals is in May.
0:02:09 > 0:02:11- I'm checking things out...
0:02:11 > 0:02:17- ..and might enter Miss Wales - next year after I've grown up a bit.
0:02:17 > 0:02:22- The viewers need - to watch this space for 2018!
0:02:22 > 0:02:24- Crossed fingers.
0:02:24 > 0:02:26- Crossed fingers.- - Enjoy your night.
0:02:31 > 0:02:36- When we talk about the Royal Family - of the Miss Wales event...
0:02:36 > 0:02:39- ..I mean the creme de la creme - of past winners.
0:02:40 > 0:02:43- It has to include - Sara Manchipp and Emma Jenkins.
0:02:43 > 0:02:47- You're the most famous - former winners of Miss Wales.
0:02:47 > 0:02:49- Yes, I agree.
0:02:49 > 0:02:52- This is the first thing - that I want to ask you.
0:02:52 > 0:02:57- Did being able to speak Welsh help - you to win and fulfil your role?
0:02:58 > 0:03:03- It was massive, not just - for the title of Miss Wales...
0:03:03 > 0:03:05- ..but for us personally.
0:03:05 > 0:03:11- You brought of touch of Wales to - the final of Miss World last year.
0:03:11 > 0:03:17- I sang Calon Lan live on stage to - what felt like the whole of China!
0:03:18 > 0:03:22- It was very scary and not quite - the same as the Eisteddfod.
0:03:23 > 0:03:26- It was lovely to show China - a piece of Wales.
0:03:28 > 0:03:30- What is the X factor?
0:03:31 > 0:03:34- It's a nice person - who warms to the audience.
0:03:34 > 0:03:39- When that person enters a room, - you feel all warm and nice.
0:03:42 > 0:03:46- I'm joined by Naiomi and your accent - tells me you're Northwalian.
0:03:47 > 0:03:52- Yes, I'm from Conwy but - am a pharmacy student in Cardiff.
0:03:53 > 0:03:56- Are you enjoying it - and is it your first pageant?
0:03:56 > 0:03:59- It's my first pageant - and I'm enjoying it.
0:03:59 > 0:04:03- I've made great friends - and looking forward to tonight.
0:04:03 > 0:04:06- It's a proud moment - seeing it all come together...
0:04:06 > 0:04:11- ..in front of friends and families - knowing it's the time of their life!
0:04:12 > 0:04:13- How's it going?
0:04:14 > 0:04:17- The girls are working hard - on the stage.
0:04:18 > 0:04:20- I don't know who's going to win.
0:04:21 > 0:04:24- Have you got a front runner?
0:04:24 > 0:04:30- The standard is very high and - the girls are working really hard.
0:04:30 > 0:04:34- A few of them - had some pageant training with me...
0:04:34 > 0:04:37- ..and they have been practicing.
0:04:38 > 0:04:43- The title of Miss Wales 2017 - goes to...
0:04:43 > 0:04:45- ..Hannah Williams.
0:04:48 > 0:04:51- Congratulations, - what an exciting event.
0:04:51 > 0:04:57- Thank you, I can't digest it yet - and I'm absolutely gobsmacked.
0:04:57 > 0:05:01- It's been a brilliant competition - and I really enjoyed it.
0:05:01 > 0:05:07- I met some fantastic, inspiring - women who all deserve the crown.
0:05:07 > 0:05:09- Now, you're off to Miss World.
0:05:09 > 0:05:11- Now, you're off to Miss World.- - I know, how exciting?!
0:05:11 > 0:05:15- I haven't thought about it - as I really didn't expect it.
0:05:16 > 0:05:19- I can't wait - to do our country proud.
0:05:19 > 0:05:23- Bring on Miss World - and I can't wait to represent Wales.
0:05:29 > 0:05:35- Congratulations to everyone and - good luck to Hannah in Miss World.
0:05:35 > 0:05:38- If you're interested in plants...
0:05:39 > 0:05:44- ..you'll be glad to hear - of a project by the BSBI...
0:05:44 > 0:05:48- ..or the Botanical Society - of Britain and Ireland.
0:05:48 > 0:05:53- They are collecting the names - of the rare plants of Britain...
0:05:53 > 0:05:55- ..and have finished the task...
0:05:55 > 0:05:59- ..of collecting the names - of rare Welsh plants.
0:05:59 > 0:06:01- Gerallt has the story.
0:06:05 > 0:06:09- The Snowdon Lily is a rare flower - in the old Caernarfonshire.
0:06:09 > 0:06:13- The Radnor Lily - is just as rare in Mid Wales.
0:06:14 > 0:06:16- After 40 years of hard work...
0:06:16 > 0:06:20- ..the BSBI has published registers - of the rare plants.
0:06:21 > 0:06:24- There's one for each county.
0:06:27 > 0:06:30- We use the old historic counties.
0:06:30 > 0:06:33- This year, - we're delighted to celebrate...
0:06:34 > 0:06:37- ..the completion - with the final two counties.
0:06:37 > 0:06:42- They are Glamorgan - and Pembrokeshire.
0:06:42 > 0:06:45- The BSBI is very happy - to finish this work.
0:06:47 > 0:06:53- Dr Goronwy Wynne is one of the many - volunteers who helped with the task.
0:06:53 > 0:06:57- He's an authority - on the plants of Flintshire.
0:07:00 > 0:07:05- How many people in Rhesycae know - that a rare plant in Flintshire...
0:07:06 > 0:07:09- ..is growing underneath our feet?
0:07:09 > 0:07:14- It's only odd people like you and I - who take an interest in thistles!
0:07:15 > 0:07:19- There are four or five varieties - of thistle growing here.
0:07:19 > 0:07:24- Sitting amongst the common types - is the dwarf thistle.
0:07:25 > 0:07:29- The flower is on a tiny stem - and almost touching the ground.
0:07:29 > 0:07:32- It's extremely rare.
0:07:32 > 0:07:37- Why is it so important to have - a register of these rare plants?
0:07:37 > 0:07:43- It tells us something - about the plant's environment...
0:07:43 > 0:07:49- ..and whether global warming - has an effect on the plant.
0:07:49 > 0:07:52- Secondly, we look at human kind...
0:07:52 > 0:07:55- ..and our affect on the habitats.
0:07:56 > 0:07:58- When something becomes rare...
0:07:58 > 0:08:02- ..it might have nothing to do - with the plant or the weather...
0:08:02 > 0:08:07- ..but simply because someone - built a house on that habitat.
0:08:11 > 0:08:13- A register of plants - isn't a new concept.
0:08:14 > 0:08:18- This is Welsh Botanology by Hugh - Davies owned by Bethan Wyn Jones....
0:08:19 > 0:08:23- ..who is looking for signs - of the spring on Anglesey!
0:08:24 > 0:08:27- Who was Hugh Davies - and why is he still important today?
0:08:28 > 0:08:32- It's important to note - that he was from Anglesey.
0:08:32 > 0:08:38- He was a church vicar who spent - a lot of his time in Beaumaris.
0:08:38 > 0:08:44- He was also an exceptional botanist - who roamed the island...
0:08:44 > 0:08:48- ..and recorded plants - that were near churches.
0:08:48 > 0:08:52- Cors Bodeilio was one of the sites - that he frequented.
0:08:53 > 0:08:56- It's awash with plants.
0:08:56 > 0:09:01- One of the plants that he mentions - in his book is the willow.
0:09:01 > 0:09:04- It's wonderful - to come here in the spring...
0:09:04 > 0:09:09- ..to see the catkins on the willow - trees which is a sight to behold.
0:09:13 > 0:09:17- The registers have been brought - to the light of day...
0:09:17 > 0:09:21- ..so I can congratulate you - and celebrate!
0:09:21 > 0:09:24- I'm delighted - that we have these registers...
0:09:24 > 0:09:28- ..for all the old counties in Wales.
0:09:28 > 0:09:33- A small group of people - from each county...
0:09:33 > 0:09:38- ..should be applauded for their - perseverance in finishing the work.
0:09:38 > 0:09:43- It's easy to start but there's - always some finishing touches...
0:09:43 > 0:09:47- ..and they have completed the task - for the whole of Wales.
0:09:54 > 0:09:58- Last Friday, - Ysgol Heol-y-Celyn in Pontypridd...
0:09:58 > 0:10:01- ..was a sea - of green, white and orange.
0:10:01 > 0:10:06- The school hosted an Irish day to - raise money for one of the pupils.
0:10:07 > 0:10:11- Charlie has a very rare - liver condition...
0:10:11 > 0:10:13- ..and he needs a transplant.
0:10:13 > 0:10:16- Mari Grug went to hear his story.
0:10:23 > 0:10:27- Charlie came to us from - Western Ireland over Christmas.
0:10:27 > 0:10:30- He's been with us since January.
0:10:30 > 0:10:35- He has a rare liver condition - called biliary atresia.
0:10:35 > 0:10:40- It's a very serious condition - and he's waiting for a transplant.
0:10:40 > 0:10:42- They have moved to Wales...
0:10:42 > 0:10:48- ..to be closer to - King's College Hospital in London.
0:10:48 > 0:10:52- It's hoped that he'll - have a life-saving operation.
0:10:52 > 0:10:56- He's a happy, active child - who is full of life.
0:10:56 > 0:10:59- Yesterday, - he was playing football...
0:10:59 > 0:11:04- ..and scored the winning goal - for his team in a tournament.
0:11:05 > 0:11:09- Today, the teachers are wearing - t-shirts and been idiots.
0:11:10 > 0:11:15- We made fools of ourselves - for a video with Take That music.
0:11:16 > 0:11:20- The children enjoyed a day of sport - and did some cooking yesterday.
0:11:20 > 0:11:24- Today, they are selling things - to their parents...
0:11:24 > 0:11:27- ..and throwing wet sponges - at the teachers.
0:11:27 > 0:11:30- My name is on the - bottom of that list.
0:11:30 > 0:11:36- I'll be washing cars with some - of the staff and pupils later.
0:11:36 > 0:11:40- I'll be soaked and covered in mud - by the time I go home.
0:11:40 > 0:11:44- Are there any naughty children - at Ysgol Heol-y-Celyn?
0:11:44 > 0:11:48- There aren't any naughty children - at Ysgol Heol-y-Celyn.
0:11:48 > 0:11:51- Believe that and - you'll believe anything!
0:11:55 > 0:11:58- It's lovely to meet you, Charlie.
0:11:58 > 0:12:02- Tell me about yourself and - when did you start to feel ill?
0:12:02 > 0:12:05- Since I was a baby.
0:12:05 > 0:12:11- And there's a few days - when I feel ill.
0:12:11 > 0:12:17- Sometimes, I have to go to hospital - and it's worse than it is.
0:12:17 > 0:12:19- How are you feeling today?
0:12:19 > 0:12:21- How are you feeling today?- - Good.
0:12:22 > 0:12:27- How do you feel that Ysgol - Heol-yCelyn has arranged today?
0:12:27 > 0:12:29- Happy.
0:12:29 > 0:12:31- What have you been doing today?
0:12:31 > 0:12:34- What have you been doing today?- - Playing with friends.
0:12:34 > 0:12:36- What's been the best bit of the day?
0:12:36 > 0:12:38- What's been the best bit of the day?- - Hitting the teachers.
0:12:38 > 0:12:40- Who did you get wet?
0:12:40 > 0:12:42- Who did you get wet?- - Miss Evans.
0:12:42 > 0:12:44- Do you think she was happy?
0:12:44 > 0:12:48- What's day-to-day life like, - Charlie?
0:12:48 > 0:12:52- Sometimes I get sick - and sometimes I feel good.
0:12:52 > 0:12:55- Sometimes I feel a little bit of - a headache.
0:12:55 > 0:12:59- How does going back and forth - to the hospital make you feel?
0:12:59 > 0:13:01- Stressed!
0:13:01 > 0:13:06- Despite the circumstances, the - school has made a special effort...
0:13:06 > 0:13:11- ..to make Charlie comfortable - with a day of activities.
0:13:11 > 0:13:14- We've been selling items like...
0:13:14 > 0:13:15- ..books, games...
0:13:15 > 0:13:18- ..books, games...- - ..DVD and cakes.
0:13:19 > 0:13:20- Come and buy!
0:13:22 > 0:13:25- What's been happening - in the school today, Seren?
0:13:26 > 0:13:29- We've been doing - a lot of different activities...
0:13:30 > 0:13:34- ..such as washing cars, - selling cakes and toys.
0:13:34 > 0:13:37- How does it make you feel, Menna?
0:13:37 > 0:13:43- I'm feel very happy - that the school has come together...
0:13:44 > 0:13:49- ..to help one pupil so - that he feels better in the future.
0:13:50 > 0:13:52- We really like you, Charlie.
0:13:52 > 0:13:56- The whole school is behind you.
0:13:56 > 0:13:59- We want to wish you - all the best for the future.
0:13:59 > 0:14:04- Good luck, Charlie. Get well soon - and have a good holiday.
0:14:12 > 0:14:13- We've had some good news.
0:14:14 > 0:14:19- The school has raised - almost 1,500 to date.
0:14:19 > 0:14:22- Well done to them - and good luck to Charlie.
0:14:22 > 0:14:24- That's all for the first part.
0:14:25 > 0:14:26- After the break...
0:14:27 > 0:14:32- ..Owain plays American football - with the South Wales Warriors.
0:14:32 > 0:14:37- We visit the Blaenavon - World Heritage Centre.
0:14:37 > 0:14:43- Helen Humphreys has an array of - accessories in our fashion slot.
0:14:43 > 0:14:46- Join me in a few minutes.
0:14:49 > 0:14:49- .
0:14:58 > 0:15:00- Welcome back.
0:15:00 > 0:15:02- It's almost summer...
0:15:02 > 0:15:06- ..and if you fancy trying - a brand-new outdoor sport...
0:15:06 > 0:15:11- ..then Owain Gwynedd - has just the thing for you.
0:15:11 > 0:15:15- The rugby and football season - is coming to an end...
0:15:15 > 0:15:19- ..and the season of the traditional - summer sports is on the horizon.
0:15:20 > 0:15:25- How do you fill your weekend if you - don't like golf, bowling or cricket?
0:15:25 > 0:15:31- How about trying - some American football?
0:15:33 > 0:15:37- Yes, American football - and there is a team in Wales.
0:15:37 > 0:15:43- The South Wales Warriors from - Pontyclun trains at Y Pant School...
0:15:44 > 0:15:46- ..and is about to start - a new season.
0:15:47 > 0:15:51- The team was relegated from - the premiership last season...
0:15:51 > 0:15:56- ..but the club that was founded in - 2003 has enjoyed a lot of success.
0:15:59 > 0:16:02- I played in division two - for a few years...
0:16:02 > 0:16:05- ..and won at the division two - BritBowl in 2011.
0:16:06 > 0:16:10- It was a great game - as we beat a team from Glasgow.
0:16:11 > 0:16:16- I moved into division one and - spent four years in the premiership.
0:16:18 > 0:16:24- I started playing rugby but wanted - a sport to play in the summer...
0:16:24 > 0:16:27- ..so that I could keep fit - all season.
0:16:27 > 0:16:34- I'd always watched it on television - so I thought I'd give it a go.
0:16:35 > 0:16:39- These days, - everyone can give it a shot.
0:16:39 > 0:16:43- The Cardiff Valkyries women's team - was started this year.
0:16:44 > 0:16:46- There's the men's team - for over 18s...
0:16:47 > 0:16:53- ..and we have youth and junior sides - who play in the league in Bristol.
0:16:53 > 0:17:01- It shares the same skills - as sports such as rugby...
0:17:01 > 0:17:08- ..but you have to be ready - to start from the very beginning.
0:17:08 > 0:17:13- Catching and tackling - are quite simple.
0:17:13 > 0:17:15- I've enjoyed the sport...
0:17:15 > 0:17:20- ..since I saw the Indianapolis Colts - beating the Jaguars in 2009...
0:17:20 > 0:17:25- ..but I've never played it - so this was the ideal opportunity.
0:17:26 > 0:17:29- I've been watching them in training.
0:17:29 > 0:17:33- I've got my kit, done the warm up - so I'm ready to go.
0:17:33 > 0:17:37- I'm hoping my memories of rugby - help me so let's go!
0:17:37 > 0:17:39- "Let's go!" indeed...
0:17:42 > 0:17:43- ..but where was I going?
0:17:44 > 0:17:47- Oh, yes. Some tackling to start.
0:17:49 > 0:17:50- Here we go.
0:17:51 > 0:17:54- I should remember how to do that.
0:17:54 > 0:17:59- Yes, that was a tick in the box - and someone was obviously happy...
0:17:59 > 0:18:02- ..but don't be overly-confident, - Owain.
0:18:02 > 0:18:05- Contact 100% above the waist.
0:18:05 > 0:18:07- One, two, three.
0:18:07 > 0:18:13- I'm playing in defence - so have to tackle and get the ball.
0:18:15 > 0:18:16- Oh, you idiot!
0:18:17 > 0:18:21- Looking at it again - doesn't make it any better.
0:18:21 > 0:18:23- Any hope of joining the team?
0:18:23 > 0:18:26- You're doing well, - so you can sign up.
0:18:27 > 0:18:29- I should learn to catch first!
0:18:29 > 0:18:34- My first training session with - the South Wales Warriors is over.
0:18:34 > 0:18:39- I enjoyed it but I'm aching - so I'm going home for a warm bath.
0:18:40 > 0:18:46- Good luck to the team and come and - join as you'll get a warm welcome.
0:18:51 > 0:18:53- Poor, Owain!
0:18:53 > 0:18:56- Good luck to the - South Wales Warriors...
0:18:56 > 0:18:59- ..for the rest of the season.
0:18:59 > 0:19:01- Next, we're in the fashion corner.
0:19:02 > 0:19:04- 'Atygolion' or accessories...
0:19:04 > 0:19:09- ..are showcased by fashion expert, - Helen Humphreys.
0:19:10 > 0:19:14- This bag comes from Accessorize - at Monsoon.
0:19:15 > 0:19:19- It comes in this little packet.
0:19:19 > 0:19:23- If you're going on holiday - and pack your bag...
0:19:23 > 0:19:25- ..you place this in your bag.
0:19:25 > 0:19:29- This is great for a day out, - or going to the beach.
0:19:29 > 0:19:34- I though that little packet - fitted inside this big bag.
0:19:34 > 0:19:37- It opens out in a big bag - and is very light.
0:19:37 > 0:19:41- It's got a long strap - to put over your shoulder.
0:19:41 > 0:19:43- It's handy to take on the plane.
0:19:44 > 0:19:46- It would make a great cabin bag.
0:19:46 > 0:19:51- You don't have to store it above you - and have it hand to access it.
0:19:51 > 0:19:53- You've sold it to Mari.
0:19:53 > 0:19:56- All these other item - are part of the collection.
0:19:57 > 0:20:00- This clear bag is great for flying.
0:20:00 > 0:20:03- You can store liquid items in it.
0:20:04 > 0:20:09- There's a floral - or hessian pattern on these bags.
0:20:09 > 0:20:12- It's feminine - and suits younger customers
0:20:13 > 0:20:17- The hessian bag in the front - has images of fruit on it...
0:20:17 > 0:20:18- ..along with cacti.
0:20:18 > 0:20:24- Motifs are fashionable this season.
0:20:24 > 0:20:28- There's smaller bags - to coincide with it.
0:20:29 > 0:20:35- It also comes equipped with a zip, - so it's safely stores the contents.
0:20:35 > 0:20:39- It's decorated with tassels - which were popular in past seasons.
0:20:40 > 0:20:43- It all adds the bag's appearances.
0:20:43 > 0:20:46- We need some sunglasses - to wear this next bag...
0:20:47 > 0:20:49- ..as it's slightly bright.
0:20:49 > 0:20:52- There's a lot of metallic - in the shops.
0:20:52 > 0:20:55- There's also a tassel - but it can be removed.
0:20:56 > 0:20:58- It's a lovely bag for an older lady.
0:20:59 > 0:21:04- Just throw everything inside it, - it's a great size and fashionable.
0:21:04 > 0:21:07- I'm glad to hear - you've got something for me.
0:21:07 > 0:21:11- I'm sure you carry - a lot of things around.
0:21:11 > 0:21:14- Yes, all those clothes - I have to wear!
0:21:14 > 0:21:16- It's a practical bag for all.
0:21:16 > 0:21:19- It's a great bag for men as well.
0:21:19 > 0:21:23- It's 79.99 from Marks and Spencer - and it's an investment buy.
0:21:24 > 0:21:27- It will last for a long time - and folds down.
0:21:27 > 0:21:31- There are straps on the sides - to fold it into a smaller bag.
0:21:31 > 0:21:34- It's a fantastic bag - and has a classic look.
0:21:34 > 0:21:39- It's expensive - but it's good quality.
0:21:39 > 0:21:42- You can also fit a lot in the bag.
0:21:42 > 0:21:45- It's also a great bag - to take on a plane...
0:21:45 > 0:21:48- ..because it's within - the weight restrictions.
0:21:48 > 0:21:51- What have we got - on the left-hand side?
0:21:51 > 0:21:58- The green bag is a khaki colour - and is strong colour for the summer.
0:21:58 > 0:22:02- It's a great bag that comes with - a zip and is light to carry around.
0:22:02 > 0:22:09- I think 90% of these bags here have - a pocket to store your mobile phone.
0:22:09 > 0:22:13- There's nothing uniform here - as there's a vast variety of bags.
0:22:14 > 0:22:16- Yes, we've a range of bags here.
0:22:16 > 0:22:19- There are a variety of styles - in the shops.
0:22:19 > 0:22:23- You can pick any style of bag.
0:22:23 > 0:22:28- You can also modernize bags that - you've already got with tassels.
0:22:28 > 0:22:30- You can create a tribal look.
0:22:30 > 0:22:32- Thank you, Helen.
0:22:33 > 0:22:36- It's the Easter holidays...
0:22:36 > 0:22:38- ..so how about - making the most of it...
0:22:38 > 0:22:43- ..and visit one of most popular - attractions in South-East Wales?
0:22:43 > 0:22:48- The World Heritage Site - in Blaenavon is amazing.
0:22:50 > 0:22:55- In 1886, St Peter's School was built - in Blaenavon by Sarah Hopkins...
0:22:55 > 0:23:02- ..in memory of her brother, Samuel - who owned the Blaenavon Ironworks.
0:23:03 > 0:23:07- Today, the site is home to the - Blaenavon World Heritage Centre.
0:23:07 > 0:23:12- The heritage centre commemorates - those who changed the landscape.
0:23:12 > 0:23:16- Its remains can still be seen...
0:23:16 > 0:23:21- ..with the old tramlines, - the canal, the quarries and mines.
0:23:21 > 0:23:28- There's an area where they extracted - the iron from the land.
0:23:28 > 0:23:31- These remains are still here.
0:23:31 > 0:23:34- The centre has the story - of this area.
0:23:34 > 0:23:40- Prior to the Industrial Revolution, - some 200 years ago...
0:23:40 > 0:23:48- ..this area was full of farms and - everyone spoke Welsh not English.
0:23:48 > 0:23:54- The arrival of Hopkins and Hill, - who built the ironworks...
0:23:54 > 0:23:58- ..marked the start - of the area's transformation.
0:23:58 > 0:24:02- All this information - is found within the centre.
0:24:02 > 0:24:10- It's also home to a library, - an upstairs gallery full of art...
0:24:10 > 0:24:14- ..and more importantly, - a superb cafe!
0:24:17 > 0:24:21- The centre isn't the only - interesting place in the area.
0:24:21 > 0:24:25- There's The Big Pit, - a museum in the Workmen's Hall...
0:24:26 > 0:24:32- ..St Peter's Church that - is part of the heritage centre...
0:24:32 > 0:24:38- ..and the glorious views - of the local landscape.
0:24:43 > 0:24:47- It's a beautiful place - for people to visit.
0:24:48 > 0:24:53- It's great for adults, Welsh - learners, families and young people.
0:24:53 > 0:24:57- We're a close-knit community, - like many places in the Valleys.
0:24:58 > 0:25:03- Many people don't necessarily - support the local sites...
0:25:03 > 0:25:07- ..so a number of places - rely on tourism...
0:25:07 > 0:25:13- ..but we have a great network - and there's so much to do here.
0:25:13 > 0:25:17- Just like any town, - village or valley...
0:25:17 > 0:25:22- ..there's at least one interesting - tale found in the history books.
0:25:23 > 0:25:27- Lewis Browning wrote a book - about the local history.
0:25:28 > 0:25:31- He claimed that Llywelyn, - the Prince of Wales...
0:25:31 > 0:25:38- ..fought the English on the hills - near Blaenavon and Brynmawr...
0:25:38 > 0:25:44- ..and fled to the Clydach Vale - where he hid in a cave.
0:25:44 > 0:25:50- I don't know if that's true but - that's what Lewis Browning claimed!
0:25:51 > 0:25:55- People don't realize that we have - a place like this in Torfaen.
0:25:55 > 0:26:02- I'd encourage anyone to visit - this site and The Big Pit too.
0:26:02 > 0:26:09- Blaenavon and the Heads of - the Valleys are very important.
0:26:09 > 0:26:16- The tracks started here - and opened up our industry...
0:26:16 > 0:26:21- ..in terms of America, - Europe and Russia.
0:26:21 > 0:26:25- This place changed the world - and everyone should come here.
0:26:29 > 0:26:31- Pay it a visit.
0:26:31 > 0:26:33- It's time for a quick break.
0:26:34 > 0:26:36- In the next part of the programme...
0:26:37 > 0:26:39- ..I visit a brand-new club...
0:26:39 > 0:26:42- ..for those who want - to learn Welsh in Carmarthen.
0:26:43 > 0:26:46- There's gardening tips - from a YouTube star...
0:26:46 > 0:26:51- ..and we hear the story of - a brave London Marathon runner.
0:26:51 > 0:26:56- Go and make a quick cuppa - and I'll see you shortly.
0:26:59 > 0:27:00- .
0:27:03 > 0:27:05- Subtitles
0:27:09 > 0:27:10- Welcome back.
0:27:10 > 0:27:16- I was recently invited to - the Welsh centre in Carmarthen.
0:27:16 > 0:27:18- The name of the centre is Yr Atom.
0:27:18 > 0:27:23- They've started brand-new sessions - for those who want to learn Welsh.
0:27:23 > 0:27:26- The sessions are called Clwb Clecs.
0:27:29 > 0:27:30- Good afternoon.
0:27:30 > 0:27:32- Good afternoon.- - Good afternoon.
0:27:33 > 0:27:39- We held a trial on St Dwynwen's Day - that brought our learners together.
0:27:39 > 0:27:44- We asked them what would they like - to see in Carmarthen for learners.
0:27:44 > 0:27:47- They mentioned a club - for a chance to chat.
0:27:47 > 0:27:52- We organized a monthly club - and invited guest speakers.
0:27:52 > 0:27:59- Learners had a chance to enjoy - an informal chat and ask questions.
0:27:59 > 0:28:04- I spoke Welsh many years ago - when I was at primary school.
0:28:04 > 0:28:10- I've forgotten the language - and have to learn it all again.
0:28:10 > 0:28:16- I'm learning Welsh because I work - for the council in Carmarthen...
0:28:16 > 0:28:20- ..and the community is Welsh.
0:28:20 > 0:28:23- I wasn't Welsh when I came here.
0:28:23 > 0:28:25- So...
0:28:25 > 0:28:28- It's important that I learn Welsh.
0:28:29 > 0:28:32- In order to go on the journey...
0:28:32 > 0:28:37- When someone learns Welsh they lack - confidence in using the language...
0:28:38 > 0:28:41- ..and don't like speaking - to fluent Welsh speakers...
0:28:42 > 0:28:44- ..because of the lack of confidence.
0:28:44 > 0:28:48- We try to create an atmosphere - where they feel comfortable...
0:28:49 > 0:28:51- ..so they can use their Welsh.
0:28:52 > 0:28:54- I work for the county council...
0:28:54 > 0:28:59- ..and we have a pairing scheme with - learners and Welsh speaking mentors.
0:28:59 > 0:29:04- Everyone attending the Welsh course - at the council will have a mentor.
0:29:04 > 0:29:08- I'm a mentor for two staff members - in my department.
0:29:08 > 0:29:10- They feel shy and uncertain.
0:29:10 > 0:29:14- This club allows them - to practice their Welsh...
0:29:15 > 0:29:17- ..outside of the classroom.
0:29:18 > 0:29:22- They were wary about coming here, - but they really enjoy it.
0:29:22 > 0:29:25- We've had - a fantastic response today...
0:29:25 > 0:29:29- ..from Welsh speakers and learners.
0:29:29 > 0:29:35- It's vital that learners socialize - with the Welsh community around us.
0:29:35 > 0:29:41- And they can pick up - so much Welsh on the street.
0:29:41 > 0:29:46- They could bump into someone - at any time and speak Welsh to them.
0:29:47 > 0:29:51- It's the first time for us - to attend this club.
0:29:52 > 0:29:52- It's quite interesting.
0:29:52 > 0:29:54- It's quite interesting.- - Yes, it is.
0:29:54 > 0:30:00- People don't speak Welsh very well. - What's 'very well' in Welsh?
0:30:00 > 0:30:01- 'Yn dda.'
0:30:01 > 0:30:06- And it's nice to meet people here.
0:30:06 > 0:30:09- It's a chance for us - to practice the language.
0:30:10 > 0:30:11- Is that good?
0:30:11 > 0:30:13- Is that good?- - Well done. Fair play.
0:30:20 > 0:30:23- Good luck to the Clwb Clecs.
0:30:24 > 0:30:28- The young Welshman, Huw Richards - who is originally from Yorkshire...
0:30:29 > 0:30:31- ..is the latest star on YouTube.
0:30:31 > 0:30:35- Millions of people have viewed - Huw's gardening videos...
0:30:35 > 0:30:38- ..that showcase all sorts of tips...
0:30:38 > 0:30:43- ..from planting to growing - and how to save a penny or two.
0:30:50 > 0:30:54- I moved here when I was - nine months old from Yorkshire.
0:30:55 > 0:30:59- My parents just wanted a place - to grow food and farm animals.
0:31:00 > 0:31:06- Being raised around this inspired me - to create a YouTube channel.
0:31:06 > 0:31:08- Welcome to Huw's Nursery.
0:31:08 > 0:31:13- This is where I'll show you - how to grow fresh organic produce...
0:31:13 > 0:31:16- ..in the garden inexpensively.
0:31:16 > 0:31:21- I do everything myself, - so I have to plant...
0:31:21 > 0:31:25- ..go out to film it and edit it.
0:31:25 > 0:31:28- It's quite challenging - as it's a long process.
0:31:28 > 0:31:33- But I persevere and try to - make one video every week.
0:31:33 > 0:31:37- It takes around four hours to film.
0:31:37 > 0:31:42- Facebook followers will notice - that cooking videos are popular.
0:31:43 > 0:31:47- They go viral - and last for about 60 seconds.
0:31:47 > 0:31:52- I thought about gardening as nobody - else does 60-second gardening clips.
0:31:52 > 0:31:56- I filmed a clip about growing peas.
0:31:56 > 0:32:02- It got over four million views - in a week.
0:32:02 > 0:32:07- I've filmed more than 300 videos - from planting potatoes...
0:32:08 > 0:32:14- ..to using ducks for - pest-control in the garden.
0:32:15 > 0:32:19- My most successful video - is about growing tomatoes.
0:32:19 > 0:32:22- I offered ten tips - and I filmed it years ago.
0:32:23 > 0:32:28- It's attracted over 800,000 views.
0:32:28 > 0:32:32- I also made a video called - Growing Potatoes: The Lazy Way.
0:32:32 > 0:32:37- I want to prove that - gardening is fun, easy...
0:32:38 > 0:32:40- ..and will save you money.
0:32:42 > 0:32:46- It's a great time - to start planting some seeds.
0:32:46 > 0:32:50- I've already planted some spinach, - beetroot and kale.
0:32:50 > 0:32:55- It's warmer inside here, so I can - start the planting process earlier.
0:32:55 > 0:33:00- You'll be surprised at how much - grapes our grapevine produces.
0:33:00 > 0:33:06- Unfortunately, last year something - devoured the whole lot overnight.
0:33:06 > 0:33:08- It was a shock!
0:33:08 > 0:33:13- This is Swiss chard and it's - one of my favourite vegetables.
0:33:13 > 0:33:18- It's quite nice to have some colour - as it's still early in the season.
0:33:18 > 0:33:22- But within a month, everything - will look a lot more appealing.
0:33:23 > 0:33:27- This is curly kale and it's ready - to eat at the end of the season.
0:33:27 > 0:33:32- It's a great way of having green - vegetables throughout the season.
0:33:32 > 0:33:36- We've got some purple - sprouting broccoli here.
0:33:36 > 0:33:38- It's considered to be a delicacy.
0:33:43 > 0:33:47- I think the best word - to describe me is perseverance.
0:33:47 > 0:33:52- This is important when someone wants - to create their own YouTube channel.
0:33:52 > 0:33:54- You have to keep at it.
0:33:54 > 0:34:00- I'm working on an idea - that provides online courses.
0:34:00 > 0:34:05- To learn how to grow your own food - or find out more about what I do...
0:34:05 > 0:34:09- ..visit Huw's Nursery on YouTube.
0:34:16 > 0:34:17- Thank you, Huw.
0:34:17 > 0:34:22- A week today, - London Marathon will be held.
0:34:22 > 0:34:27- Running 26.2 miles - can be very lonely.
0:34:27 > 0:34:30- That's why a teacher - from Carmarthenshire...
0:34:30 > 0:34:33- ..has asked for help - from her pupils.
0:34:34 > 0:34:38- Here's the remarkable story - of Miss Jones and the children.
0:34:38 > 0:34:42- Anyone taking part in a marathon - deserves a medal.
0:34:42 > 0:34:46- One teacher at Llangain School - in Carmarthenshire...
0:34:46 > 0:34:50- ..is running the London Marathon - in a few weeks.
0:34:50 > 0:34:55- Yes, she deserves a medal - but so do all the pupils.
0:34:55 > 0:34:59- Every day for the past few months, - the pupils have helped Miss Jones...
0:35:00 > 0:35:05- ..as she finishes her preparations - around the school yard.
0:35:05 > 0:35:10- I've run a few half-marathons - but will do the London Marathon...
0:35:10 > 0:35:14- ..for TACT which is a charity - for fostering and adoption.
0:35:14 > 0:35:19- It means I can challenge myself - whilst also helping a good cause.
0:35:19 > 0:35:25- The children are encouraging - and we spur each other on.
0:35:25 > 0:35:32- We've done it every day - and had a lot of fun.
0:35:32 > 0:35:37- I hope it encourages them - to keep fit in the coming years.
0:35:37 > 0:35:41- The children aren't the only ones - who exercise on a daily basis.
0:35:41 > 0:35:45- As part of a government scheme - to get us active...
0:35:45 > 0:35:49- ..the teachers - need to lead by example.
0:35:49 > 0:35:54- The Mile-a-Day scheme was started - by the National Assembly this year.
0:35:54 > 0:35:59- Llangain School started following - the scheme since half term.
0:35:59 > 0:36:03- It's important for children - to do this in school...
0:36:03 > 0:36:09- ..because most go home and - sit in front of a computer and iPad.
0:36:09 > 0:36:15- It's a very miserable day but - that isn't stopping the children.
0:36:15 > 0:36:21- They are out in all weathers but - it means I've got to join in too!
0:36:26 > 0:36:31- What's your role - as the school's ambassador, Arian?
0:36:31 > 0:36:35- I organize the activities - on the yard during playtime...
0:36:35 > 0:36:38- ..so that the other children - can exercise.
0:36:39 > 0:36:42- How important is it to exercise, - Owain?
0:36:42 > 0:36:48- It's very important as I like - this weather and it keeps me fit.
0:36:49 > 0:36:53- I enjoy exercising - because it keeps me fit.
0:36:53 > 0:36:56- Why do you enjoy exercising, Joshua?
0:36:56 > 0:36:58- Why do you enjoy exercising, Joshua?- - I like running.
0:36:58 > 0:37:02- Is it good to see the teachers - exercising too, Izzy?
0:37:02 > 0:37:03- Yes.
0:37:04 > 0:37:06- Why is that?
0:37:06 > 0:37:10- Why is that?- - It keeps you fit.
0:37:11 > 0:37:13- The big day is on the horizon...
0:37:13 > 0:37:19- ..so how does Miss Jones feel about - running 26 miles around London?
0:37:20 > 0:37:25- I've got mixed emotions - as I'm nervous, happy and worried.
0:37:25 > 0:37:28- I hope the crowd carries me - on the big day.
0:37:35 > 0:37:37- Good luck to Miss Jones...
0:37:37 > 0:37:41- ..and everyone who is - taking part in the London Marathon.
0:37:42 > 0:37:43- That's it for now.
0:37:43 > 0:37:45- In the final part...
0:37:45 > 0:37:49- ..we hear about a young lady - from Llanfairpwll...
0:37:49 > 0:37:53- ..who has turned a personal tragedy - into a triumph.
0:37:53 > 0:37:58- We also have cleaning tips - from Nerys Williams of Llangennech.
0:37:58 > 0:38:01- Don't go far!
0:38:01 > 0:38:01- .
0:38:13 > 0:38:14- Welcome back.
0:38:14 > 0:38:17- In May 2016...
0:38:17 > 0:38:21- ..Francesca Antoniazzi - from Llanfairpwll...
0:38:21 > 0:38:24- ..had an accident - that completely changed her life.
0:38:25 > 0:38:30- Francesca is very positive - and an inspiration for many people.
0:38:30 > 0:38:36- As a result, she's the ambassador - of the British wheelchair company...
0:38:36 > 0:38:37- ..RGK.
0:38:38 > 0:38:40- Elin went to meet her.
0:38:49 > 0:38:55- In May 2016, I went out with friends - and fell from a great height.
0:38:56 > 0:39:02- I was taken to Stoke - straight after the fall...
0:39:02 > 0:39:06- ..and they operated on my back.
0:39:06 > 0:39:10- It was four days into it all - and I don't remember it...
0:39:10 > 0:39:15- ..but Dad told me that - I'd said I had to get on with it.
0:39:15 > 0:39:21- It was after nine days - that I was taken to Oswestry.
0:39:21 > 0:39:25- That was when I was told, - "You won't be able to walk again."
0:39:25 > 0:39:29- Mam had prepared me for it.
0:39:29 > 0:39:35- I'm paralysed from the waist down - and have no use of my legs.
0:39:38 > 0:39:43- I spent three months in Oswestry - where I did my physio...
0:39:44 > 0:39:47- ..which involved - learning to keep my balance.
0:39:48 > 0:39:54- I learnt to transfer myself - to the toilet or into the shower.
0:39:54 > 0:39:57- It's like starting - from the beginning...
0:39:57 > 0:40:01- ..and being a baby where you start - from the beginning again.
0:40:02 > 0:40:06- Once a day for 30 minutes, - I go in the standing frame.
0:40:07 > 0:40:13- It helps circulation and stretches - my lungs as I'm always seated.
0:40:13 > 0:40:15- It helps a lot with that.
0:40:15 > 0:40:17- Bear with me.
0:40:21 > 0:40:25- How long did it take for you - to get used to doing these things?
0:40:26 > 0:40:30- It would take about ten minutes - to get into this.
0:40:33 > 0:40:35- OK.
0:40:35 > 0:40:35- Alright?
0:40:35 > 0:40:37- Alright?- - Ta-da!
0:40:37 > 0:40:42- I left hospital and it took - 25 minutes to get dressed.
0:40:42 > 0:40:48- I've got it down to two and a half - minutes so it's getting easier.
0:40:53 > 0:40:59- Before Francesca's accident, she - loved sport and especially netball.
0:40:59 > 0:41:03- This is a great example - of her positive attitude.
0:41:04 > 0:41:08- Nothing will stop her from - doing the things she loves.
0:41:11 > 0:41:14- I still wanted to do something - after my accident.
0:41:15 > 0:41:18- I still do some sport.
0:41:19 > 0:41:23- I started training with - the Anglesey Hawks Basketball Club.
0:41:23 > 0:41:27- I'm getting into it and I enjoy it.
0:41:31 > 0:41:36- On Wednesday, I come here with - friends and family for a laugh.
0:41:36 > 0:41:42- They enjoy it with me and experience - what it's like in a wheelchair.
0:41:44 > 0:41:48- We can't believe the way she is.
0:41:48 > 0:41:52- It's difficult to explain.
0:41:53 > 0:41:56- She has this desire - to do what she wants.
0:41:57 > 0:42:00- We're very proud of her...
0:42:00 > 0:42:04- ..and others admire her too.
0:42:04 > 0:42:08- We're still friends - despite the accident.
0:42:09 > 0:42:12- It has strengthened our friendship.
0:42:14 > 0:42:19- Francesca plays basketball and does - some weightlifting every week...
0:42:19 > 0:42:22- ..and hopes to compete - in the future.
0:42:23 > 0:42:29- She's also been named as - an ambassador for RGK Wheelchairs.
0:42:32 > 0:42:37- RGK is a high-end wheelchair company - with made-to-measure chairs.
0:42:38 > 0:42:41- They made this chair - after I helped with their video...
0:42:42 > 0:42:48- ..that shows there are - rehabilitation centres...
0:42:48 > 0:42:51- ..and there is life after an injury.
0:42:52 > 0:42:55- You can live a relatively - normal life.
0:42:55 > 0:43:00- I'm proud to be an ambassador...
0:43:00 > 0:43:05- ..as they must think I'm positive - and can convey a message...
0:43:05 > 0:43:09- ..that life goes on - after an accident of this kind.
0:43:18 > 0:43:21- What an amazing story.
0:43:21 > 0:43:26- We conclude today - with a spot of cleaning.
0:43:26 > 0:43:32- Let's hear about Nerys Williams and - her cleaning company called Taclus.
0:43:40 > 0:43:44- I worked in a pharmacy - for many years but wanted a change.
0:43:44 > 0:43:50- The plan was to spend more time with - the children but it hasn't happened!
0:43:51 > 0:43:56- A friend told me to start a cleaning - business as I'm a bit obsessed.
0:43:56 > 0:44:02- I didn't think it was a bad idea - so I established Taclus.
0:44:03 > 0:44:08- I work from top to bottom but - every home and client are different.
0:44:09 > 0:44:12- Clean to one person - could be filthy to the next!
0:44:13 > 0:44:18- I meet clients and chat with them - but I like to go the extra mile.
0:44:19 > 0:44:22- I bring flowers on my first visit.
0:44:22 > 0:44:24- It's a nice ice breaker.
0:44:28 > 0:44:31- In the build up to Christmas...
0:44:32 > 0:44:35- ..I had over 30 homes in one week.
0:44:35 > 0:44:39- A lot of people use Twitter - and Facebook these days.
0:44:40 > 0:44:42- They are a great way to advertize.
0:44:43 > 0:44:45- Their feedback makes my job easier.
0:44:45 > 0:44:51- There's a rating system and I get - to meet a lot of people like that.
0:44:55 > 0:45:01- Taclus is successful because - I'm always ahead of the game.
0:45:01 > 0:45:05- I always do my research - to find new top tips.
0:45:05 > 0:45:11- One house is very different to - the next so you need to be careful.
0:45:11 > 0:45:15- I always test new cleaning methods - in my own home first.
0:45:15 > 0:45:19- It doesn't matter if I ruin - something in my own home!
0:45:21 > 0:45:26- My first top tip is quite unusual.
0:45:26 > 0:45:29- I put cool and weak tea in a spray.
0:45:29 > 0:45:33- It's applied to a lint-free cloth - to clean the mirror.
0:45:33 > 0:45:38- The tannic acid in the tea helps - to prevent streaks and it's amazing!
0:45:38 > 0:45:42- Finish it by buffing it - with either newspaper.
0:45:42 > 0:45:45- Coffee filters - are also amazing for this.
0:45:48 > 0:45:52- I love this next tip as it's great - if you have small children like me.
0:45:52 > 0:45:58- They drop Lego or I lose jewellery - and I don't want them up the hoover.
0:45:59 > 0:46:03- Cut up an old pair of tights - on the thickest part...
0:46:03 > 0:46:08- ..put it over the pipe and attach it - with a bobble or elastic band.
0:46:09 > 0:46:13- It picks up the Lego or jewellery...
0:46:13 > 0:46:15- ..but it won't go up the hoover.
0:46:17 > 0:46:21- This is a device - to help you fold your clothes.
0:46:21 > 0:46:24- It can be bought online - and comes in an array of sizes.
0:46:25 > 0:46:30- I'm using a larger one - to fold this t-shirt.
0:46:30 > 0:46:32- Prepare to be amazed!
0:46:33 > 0:46:36- One, two, three.
0:46:36 > 0:46:39- That takes the stress - out of folding.
0:46:42 > 0:46:47- I've got another lovely tip - to help your flowers last longer.
0:46:48 > 0:46:51- I've got a teaspoon of salt.
0:46:51 > 0:46:56- Move the flowers carefully, - add the salt...
0:46:56 > 0:46:58- ..and give it a shake.
0:47:01 > 0:47:05- Another tip that you might not - have heard about before...
0:47:05 > 0:47:10- ..is to place your toothbrushes - in the dishwasher.
0:47:10 > 0:47:14- You don't need a tablet - but set it at 40 to 60 degrees...
0:47:14 > 0:47:19- ..so the water is hot enough - to kill any germs or bacteria.
0:47:21 > 0:47:24- I love it. - I'll be cleaning after you've gone!
0:47:28 > 0:47:33- You're welcome to clean - my house any time, Nerys!
0:47:33 > 0:47:35- That's it from us today.
0:47:35 > 0:47:37- The hour has flown.
0:47:37 > 0:47:40- I'll be back next week.
0:47:40 > 0:47:44- Until then, - keep practicing your Welsh.
0:47:44 > 0:47:48- It's important to try - and have fun whilst doing it.
0:47:48 > 0:47:50- Good morning to you all.
0:48:08 > 0:48:10- S4C Subtitles by Tinopolis
0:48:10 > 0:48:11- .