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0:00:17 > 0:00:19- Hello and welcome to Bore Da.
0:00:20 > 0:00:24- Alun isn't here today, - so you've got me, Rhodri Owen.
0:00:24 > 0:00:27- Would you like to know - where Alun is?
0:00:27 > 0:00:31- He's in London to explain further.
0:00:31 > 0:00:33- Thanks, Rhodri.
0:00:33 > 0:00:37- I've come to London to interview - Catherine Zeta-Jones.
0:00:37 > 0:00:41- Somewhere down this corridor, - Catherine is waiting for me.
0:00:42 > 0:00:46- I'd better go, - but thanks for keeping my seat warm!
0:00:46 > 0:00:49- I'll be back in the studio - next week.
0:00:49 > 0:00:53- Enjoy, Alun. - Say "hello" to Catherine for us.
0:00:53 > 0:00:58- Here's what we've got for you - on today's programme.
0:00:58 > 0:01:04- Yvonne marks two special events - in Monmouthshire.
0:01:04 > 0:01:08- Shane Williams celebrates - National Breakfast Week.
0:01:08 > 0:01:13- The author and winner of the 2014 - Welsh Learner of the Year Award...
0:01:13 > 0:01:18- ..Lois Arnold tells us more - about her new book, Ffenestri.
0:01:18 > 0:01:24- We also visit a new Welsh class - in the Roath area of Cardiff.
0:01:25 > 0:01:29- Relax and stay with us - until 11.30am.
0:01:34 > 0:01:38- Last Monday, - we celebrated St Dwynwen's Day.
0:01:38 > 0:01:41- It's a day for lovers across Wales.
0:01:42 > 0:01:47- To celebrate this special day, - Monmouthshire turned red.
0:01:47 > 0:01:50- Yvonne joined in - on the celebrations.
0:01:54 > 0:01:59- The people of Monmouthshire are - dressed in red for St Dwynwen's Day.
0:01:59 > 0:02:04- There's only six months until the - National Eisteddfod in the county...
0:02:04 > 0:02:10- ..so they're also celebrating - and raising money for the festival.
0:02:10 > 0:02:15- I visited the Usk Church in Wales - Primary School to learn more.
0:02:15 > 0:02:19- What's happening in Monmouthshire, - today?
0:02:19 > 0:02:22- Every school has turned red.
0:02:23 > 0:02:27- The money raised will be donated - to the Eisteddfod Appeal.
0:02:27 > 0:02:31- There are lots of events - with the youth service...
0:02:31 > 0:02:35- ..and the council staff - have all decided to wear red.
0:02:35 > 0:02:39- There are loads of events - in Monmouthshire today.
0:02:39 > 0:02:43- What sort of response have you had - to the Eisteddfod Appeal?
0:02:43 > 0:02:48- It's been fantastic - and rather surprising.
0:02:49 > 0:02:53- I've been to several events - over the past few months...
0:02:54 > 0:02:59- ..and there are always new faces so - I know we're raising awareness too.
0:02:59 > 0:03:03- We can't wait to welcome - the rest of the nation...
0:03:03 > 0:03:08- ..and the rest of the world - to Monmouthshire in August.
0:03:08 > 0:03:11- I love Wales - as we have our own language.
0:03:12 > 0:03:16- I love Wales - as we have a great rugby team.
0:03:16 > 0:03:22- I love Wales as it's very pretty - with its mountains and beaches.
0:03:22 > 0:03:28- I love Wales - because everyone loves to sing.
0:03:28 > 0:03:32- We head from Usk to Abergavenny.
0:03:32 > 0:03:36- What have you organized - at Ysgol Gymraeg y Fenni school?
0:03:36 > 0:03:41- We have a day to celebrate - Welsh culture.
0:03:41 > 0:03:44- There's folk dancing in the hall.
0:03:44 > 0:03:50- The choir has recorded Ar Hyd y Nos - and the CD will be out in two weeks.
0:03:51 > 0:03:56- We've also held lots of events...
0:03:56 > 0:04:02- ..to get the children excited - about the arrival of the Eisteddfod.
0:04:02 > 0:04:04- In the summer...
0:04:04 > 0:04:09- ..the National Eisteddfod - will come to Abergavenny.
0:04:09 > 0:04:15- I'm excited to see people competing - at the Eisteddfod.
0:04:15 > 0:04:20- I'm excited for the Eisteddfod...
0:04:20 > 0:04:24- ..as I would like to visit - the Science Pavilion...
0:04:24 > 0:04:29- ..and the different experiments.
0:04:29 > 0:04:32- I'm excited...
0:04:32 > 0:04:36- ..to see people - competing and dancing.
0:04:36 > 0:04:40- Happy St Dwynwen's Day!
0:04:41 > 0:04:46- I head from the school to the Angel - Hotel at the heart of Abergavenny...
0:04:47 > 0:04:51- ..where there's a special event - in aid of the Eisteddfod Appeal.
0:04:52 > 0:04:56- I've arrived at the hotel's - romantic corner with Alan.
0:04:56 > 0:05:01- There's a romantic feel as - a special event takes place tonight.
0:05:01 > 0:05:07- The chef at the hotel will have - a special menu for St Dwynwen's Day.
0:05:07 > 0:05:12- The menu sounds delicious and - the locals are looking forward...
0:05:13 > 0:05:17- ..to welcoming back - the Eisteddfod after many years.
0:05:17 > 0:05:22- It's been over a century since - the Eisteddfod was in Monmouthshire.
0:05:22 > 0:05:24- It's about time that it returns.
0:05:24 > 0:05:28- It will be fantastic because - the area is very beautiful...
0:05:29 > 0:05:31- ..and there's plenty to do here.
0:05:31 > 0:05:35- We hope to welcome over - 150,000 people to the Eisteddfod.
0:05:35 > 0:05:40- There's lots of Welsh and lots - of love in Monmouthshire today.
0:05:40 > 0:05:42- Alan, happy St Dwynwen's Day!
0:05:43 > 0:05:44- Fantastic.
0:05:44 > 0:05:50- I'm sure people from Anglesey to - Monmouthshire celebrated in style.
0:05:50 > 0:05:52- It's National Breakfast Week...
0:05:52 > 0:05:57- ..when we're encouraged to eat - the most important meal of the day.
0:05:57 > 0:06:01- To celebrate, - Daf filled his boots...
0:06:01 > 0:06:05- ..and along the way, - he came across a familiar face.
0:06:06 > 0:06:10- It's said that breakfast is the - most important meal of the day.
0:06:10 > 0:06:13- I'm not the biggest fan - of breakfast.
0:06:14 > 0:06:17- But, I've made an effort - for Breakfast Week.
0:06:17 > 0:06:22- I'm visiting three places that serve - completely different breakfasts.
0:06:23 > 0:06:27- I'm starting at the four-star - Stradey Park Hotel in Llanelli.
0:06:28 > 0:06:32- Sylvia, what sort of experience - does the hotel offer its guests?
0:06:33 > 0:06:37- The essential part to the breakfast - that all the guests love...
0:06:38 > 0:06:42- ..is the ability to eat fresh - produce at breakfast.
0:06:43 > 0:06:48- There's fresh fruit - and fresh bacon and eggs.
0:06:48 > 0:06:52- You can be very posh - and choose fresh salmon too.
0:06:53 > 0:06:56- Everything on this table - has been sourced locally.
0:06:57 > 0:06:58- Do you eat like this every morning?
0:06:58 > 0:07:01- Do you eat like this every morning?- - No, not every morning.
0:07:01 > 0:07:03- I normally opt for cornflakes!
0:07:03 > 0:07:06- Let's tuck in - to this delicious breakfast.
0:07:07 > 0:07:09- Do you mind if I have your plate?
0:07:10 > 0:07:14- I'll be a gentleman - and let you have it.
0:07:14 > 0:07:16- Thank you very much.
0:07:16 > 0:07:20- You can have the full breakfast - and I'll have fruit.
0:07:22 > 0:07:26- What a great start - - a bowl of healthy fruit!
0:07:27 > 0:07:32- I'm sure that the breakfast at the - next location won't be as healthy.
0:07:33 > 0:07:38- In Glanamman, Helen Williams runs - a famous burger van, Pethau Poeth.
0:07:38 > 0:07:39- Good morning, Helen.
0:07:39 > 0:07:40- Good morning, Helen.- - Good morning.
0:07:41 > 0:07:43- What can I have for breakfast?
0:07:43 > 0:07:46- Our best seller - is the breakfast bap.
0:07:46 > 0:07:50- It contains bacon, a sausage - and egg and it's very tasty.
0:07:50 > 0:07:52- Would you like a small or large bap?
0:07:52 > 0:07:56- I'll go for a small one... - No, I'll have a large!
0:07:56 > 0:08:01- Seven years ago, I'd had enough - of working for other people.
0:08:01 > 0:08:06- I needed a job that fitted around - my young family and the school run.
0:08:06 > 0:08:09- Therefore, - I decided to open this van.
0:08:10 > 0:08:12- What's your favourite thing - from the menu?
0:08:13 > 0:08:15- I'll eat anything.
0:08:15 > 0:08:19- I always have a double cheeseburger.
0:08:19 > 0:08:22- Does Helen make - the best breakfast in the world?
0:08:23 > 0:08:25- Yes, that's why I always come back.
0:08:26 > 0:08:29- Helen's food also attracts - a few famous faces.
0:08:30 > 0:08:33- Shane, how often do you eat - from Helen's van?
0:08:33 > 0:08:35- I come here quite often...
0:08:36 > 0:08:40- ..as our business - is situated next door.
0:08:40 > 0:08:43- I always order a coffee, - wrap of breakfast.
0:08:44 > 0:08:47- What do you normally have - for breakfast?
0:08:48 > 0:08:52- I'm currently training for the - Ironman so I'm eating healthily.
0:08:52 > 0:08:56- I'll have porridge - or toast with a poached egg.
0:08:56 > 0:09:01- Sometimes, I do treat myself - to a chicken wrap from Helen's van.
0:09:01 > 0:09:03- Does she make the best chicken wrap?
0:09:03 > 0:09:06- Yes, it's the world's best - chicken wrap.
0:09:10 > 0:09:12- Thank you very much.
0:09:13 > 0:09:17- I ended my breakfast journey - at Caffi Rhiannon in Cross Hands.
0:09:17 > 0:09:21- Rhiannon, you're famous - for your cooked breakfast.
0:09:21 > 0:09:23- Tell me about your breakfast.
0:09:24 > 0:09:26- We offer a small - or large breakfast...
0:09:26 > 0:09:31- ..poached or scrambled eggs - and cereals so a bit of everything.
0:09:31 > 0:09:34- The cafe was jam-packed...
0:09:34 > 0:09:38- ..so I asked the customers - what they have for breakfast.
0:09:38 > 0:09:41- When I'm home, - I always have Shreddies.
0:09:41 > 0:09:44- When I come here, - I prefer to order a fry up.
0:09:45 > 0:09:49- I have Cheerios at home but opt - for a fry up when I come here.
0:09:49 > 0:09:52- What do you enjoy - having for breakfast at home?
0:09:53 > 0:09:56- I only have cornflakes - or Shredded Wheat.
0:09:56 > 0:09:59- I like bacon, eggs, beans and toast.
0:09:59 > 0:10:01- How often do you eat that?
0:10:01 > 0:10:04- I only have it every Friday.
0:10:05 > 0:10:06- Despite retiring...
0:10:07 > 0:10:11- ..breakfast sets me up - for the day ahead.
0:10:11 > 0:10:15- I won't need anything else to eat - until the six o'clock news.
0:10:16 > 0:10:19- Is breakfast - an important part of your day?
0:10:19 > 0:10:23- Yes, you must eat in the morning - to fill your belly.
0:10:25 > 0:10:28- I've certainly celebrated - Breakfast Week in style.
0:10:29 > 0:10:32- For someone who doesn't - enjoy breakfast...
0:10:32 > 0:10:35- ..I've done quite well - by eating three breakfasts!
0:10:36 > 0:10:38- I'm going to tuck into - my third plate...
0:10:39 > 0:10:42- ..that will fill me up - until next year!
0:10:43 > 0:10:48- Last week, 2,000 pupils from - Gwynedd primary schools...
0:10:48 > 0:10:52- ..had the opportunity to see - the Tag and Rimbo-jam show.
0:10:52 > 0:10:56- The show was organized by Gwynedd - Language Charter, S4C, the Urdd...
0:10:57 > 0:11:00- ..and Welsh-language - Children's Poet Laureate.
0:11:00 > 0:11:05- The aim was to inspire children - to use Welsh in their daily lives...
0:11:05 > 0:11:08- ..by having fun.
0:11:16 > 0:11:22- This is the last of four shows - that we've performed in Gwynedd.
0:11:22 > 0:11:24- It's a show by Stwnsh...
0:11:25 > 0:11:27- ..and Rimbo-jam by the Urdd.
0:11:27 > 0:11:31- It's in conjunction with - the Gwynedd Welsh Language Charter.
0:11:32 > 0:11:38- This is a great way to have fun - and promote the language in schools.
0:11:38 > 0:11:43- Yes, the response from the audience - has been fantastic.
0:11:45 > 0:11:49- I thoroughly enjoyed it - as it was outstanding.
0:11:49 > 0:11:52- It's the best morning I've ever had.
0:11:55 > 0:11:59- I liked it when DJ Sal - sprayed everyone with water.
0:11:59 > 0:12:03- I enjoyed the singing and dancing.
0:12:03 > 0:12:07- I liked the games, songs...
0:12:07 > 0:12:11- ..and DJ Sal was funny too.
0:12:16 > 0:12:22- Children have so much choice and - the Internet has blown their minds.
0:12:22 > 0:12:26- It's difficult to get children - to watch Welsh programmes...
0:12:27 > 0:12:30- ..and S4C is just one channel - out of thousands.
0:12:30 > 0:12:33- If they can enjoy items - and activities in Welsh...
0:12:34 > 0:12:37- ..then that would be brilliant.
0:12:37 > 0:12:41- It's great for them to meet - the presenters as they own Stwnsh.
0:12:48 > 0:12:54- It's important for us all to sing - Welsh songs together and have fun.
0:12:54 > 0:12:59- People get to hear songs - and learn about the programmes.
0:12:59 > 0:13:05- It's important to do this in Welsh - and it's excellent that we do it.
0:13:10 > 0:13:13- The children obviously - enjoyed themselves.
0:13:13 > 0:13:17- If you'd like to learn more about - Gwynedd Language Charter...
0:13:18 > 0:13:20- ..the details are on the screen now.
0:13:20 > 0:13:23- After the break...
0:13:24 > 0:13:28- ..the author, Lois Arnold will - discuss her new book, Ffenestri.
0:13:29 > 0:13:34- Alun visits a new Welsh language - class in the Roath area of Cardiff.
0:13:34 > 0:13:37- Rhodri Gomer meets - a Swansea man...
0:13:37 > 0:13:41- ..who is famous in the - Brazilian Jiu-jitsu world.
0:13:41 > 0:13:46- Stay tuned to find out more.
0:13:47 > 0:13:47- .
0:13:52 > 0:13:52- Subtitles
0:13:52 > 0:13:54- Subtitles- - Subtitles
0:13:58 > 0:14:00- Welcome back.
0:14:00 > 0:14:04- At the Newport National Eisteddfod - in 2014...
0:14:04 > 0:14:09- ..Lois Arnold from Surrey won - the Welsh Learner of the Year title.
0:14:09 > 0:14:13- Since then, Lois has been busy - writing books for Welsh learners...
0:14:14 > 0:14:17- ..and recently, - she published her fourth book.
0:14:17 > 0:14:23- Last week, Lois opened the covers - of our Book Club on Prynhawn Da.
0:14:24 > 0:14:28- Twenty years ago, before I came - to Wales, I lived in Bristol.
0:14:28 > 0:14:31- I came to Wales a lot - because of my work.
0:14:32 > 0:14:36- At that point I realized, - I would prefer to live in Wales.
0:14:36 > 0:14:39- Moving to Wales is quite a leap...
0:14:39 > 0:14:43- ..but what did you find appealing - about the Welsh language?
0:14:43 > 0:14:45- It isn't an easy language to learn.
0:14:46 > 0:14:50- I felt that if I lived in Wales, - I should learn the language.
0:14:50 > 0:14:54- I thought I should at least - be able to pronounce placenames...
0:14:55 > 0:14:57- ..and understand a bit of S4C.
0:14:58 > 0:15:02- But I caught the bug - and continued to learn the language.
0:15:03 > 0:15:06- Did winning the title - of Welsh Learner of the Year...
0:15:06 > 0:15:12- ..inspire you to write the books - for other Welsh learners?
0:15:12 > 0:15:17- Yes and I've also started working - as a Welsh tutor.
0:15:17 > 0:15:19- To me, it was obvious...
0:15:19 > 0:15:23- ..that reading is a big help - as you learn a language.
0:15:24 > 0:15:27- It's something you can do alone, - without a class.
0:15:27 > 0:15:33- Were there enough books available - for learners?
0:15:33 > 0:15:39- It's been 18 years - since I started to learn...
0:15:39 > 0:15:45- ..and there were only a small number - of children's books.
0:15:45 > 0:15:50- We need reading material - for all levels...
0:15:50 > 0:15:52- ..including some for beginners.
0:15:53 > 0:15:57- You must have something - to read to encourage you.
0:15:57 > 0:16:02- It must be difficult - to learn any language...
0:16:02 > 0:16:05- ..and everyone faces a challenge.
0:16:05 > 0:16:11- Did you find a word or rule - that would catch you out?
0:16:11 > 0:16:14- I struggled with the pronunciation.
0:16:14 > 0:16:20- Many learners dislike the word - 'cyfrifiadur' or computer.
0:16:20 > 0:16:25- There's a poem in this book - about a computer.
0:16:25 > 0:16:28- Yes, I'm speaking from experience.
0:16:28 > 0:16:33- I'm quite the nerd...
0:16:34 > 0:16:38- ..and I liked - learning the mutations and rules.
0:16:38 > 0:16:41- You'll have to help me, Lois.
0:16:41 > 0:16:45- You're the perfect candidate - to write this volume.
0:16:45 > 0:16:48- You've included many poetry pieces - in the book.
0:16:48 > 0:16:53- The title of the chapters are also - very appealing including "Oops".
0:16:54 > 0:16:58- It makes you want to read more.
0:16:59 > 0:17:03- The chapter is about a man, - who works with computers...
0:17:03 > 0:17:06- ..at a television studio...
0:17:06 > 0:17:10- ..but they think - he's there for filming.
0:17:10 > 0:17:12- Tell us more about the poem...
0:17:12 > 0:17:16- ..on page 64 about the - Six Nations Championship.
0:17:17 > 0:17:20- I've written a poem - about the Six Nations.
0:17:20 > 0:17:22- "The big game."
0:17:22 > 0:17:26- "I'm off to see the rugby, - I'm brimming with excitement."
0:17:26 > 0:17:30- "I'm going to watch Wales, - in the world's best stadium."
0:17:31 > 0:17:34- "I pack my Wales flag - and wear my Welsh shirt."
0:17:35 > 0:17:40- "I place a scarf around my neck - and paint a dragon on cheek."
0:17:40 > 0:17:44- The poem ends - with the story of the game.
0:17:44 > 0:17:47- "Wales have beaten the English..."
0:17:48 > 0:17:52- "..but next we face - France and Ireland."
0:17:53 > 0:17:56- "We hope to win against - Italy and Scotland."
0:17:56 > 0:18:00- "Will you be here to celebrate - if Wales win the cup?"
0:18:00 > 0:18:01- Fantastic.
0:18:01 > 0:18:04- Fantastic.- - We're ready for the championship.
0:18:04 > 0:18:10- The vocabulary - at the bottom of the page...
0:18:11 > 0:18:13- ..is a great addition.
0:18:13 > 0:18:17- This will be a big help - for learners.
0:18:17 > 0:18:22- Yes, I try and make sure - that I follow course patterns.
0:18:22 > 0:18:26- If there's any new vocabulary, - I like to add it to help people.
0:18:27 > 0:18:30- There's plenty of humour - and sadness in this book.
0:18:30 > 0:18:32- There's something for everyone.
0:18:32 > 0:18:34- There's something for everyone.- - I hope there's enough variety.
0:18:34 > 0:18:39- With simple stories...
0:18:39 > 0:18:44- ..you need a bit of humour - or a strong story.
0:18:44 > 0:18:48- Did humour help you as a learner?
0:18:48 > 0:18:50- Did humour help you as a learner?- - Yes.
0:18:50 > 0:18:54- Since becoming a Welsh learner...
0:18:54 > 0:19:00- ..I've discovered - a new sense of humour.
0:19:01 > 0:19:03- That's very interesting.
0:19:03 > 0:19:08- You might not have the same humour - in the English language.
0:19:08 > 0:19:14- Yes, you have to be able to laugh - at yourself as a learner.
0:19:14 > 0:19:17- You can't take things seriously.
0:19:17 > 0:19:20- Laughter is the answer - to many things.
0:19:20 > 0:19:23- Thank you, Lois.
0:19:23 > 0:19:27- Ffenestri by Lois Arnold is 7.99 - and published by Gwasg Gomer.
0:19:28 > 0:19:30- Thank you, Lois.
0:19:32 > 0:19:34- It was lovely to meet Lois.
0:19:34 > 0:19:39- Don't forget to read Ffenestri.
0:19:39 > 0:19:41- If you live in Cardiff...
0:19:41 > 0:19:44- ..and would like to speak - to others in Welsh...
0:19:45 > 0:19:47- ..the next story will interest you.
0:19:47 > 0:19:52- Menter Caerdydd have started new - Welsh language sessions in Roath...
0:19:53 > 0:19:56- ..and they're searching - for new members.
0:20:00 > 0:20:04- Following our success with - Welsh language learner groups...
0:20:04 > 0:20:08- ..in the west of the city...
0:20:08 > 0:20:12- ..Menter Caerdydd have - started new classes in the east.
0:20:13 > 0:20:16- Thanks to the Cameo Club - on Wellfield Road...
0:20:16 > 0:20:20- ..our sessions are held - every Monday morning...
0:20:20 > 0:20:24- ..offering learners - the chance to practice.
0:20:24 > 0:20:28- I usually attend - Clonc yn y Cwtch at Chapter.
0:20:28 > 0:20:33- I wanted to meet others, - possibly make friends...
0:20:33 > 0:20:35- ..and practice my Welsh.
0:20:36 > 0:20:41- I started learning - Welsh at school...
0:20:41 > 0:20:46- ..and completed my O' Level, - A' Level and other small courses.
0:20:46 > 0:20:52- I need to practice my Welsh to keep - the language fresh in my mind.
0:20:52 > 0:20:56- Most of the learners who come to us - speak very good Welsh.
0:20:56 > 0:21:01- However, this doesn't mean that - we don't welcome all learners.
0:21:02 > 0:21:05- If a learner wants to come - and listen, that's OK.
0:21:05 > 0:21:10- Some come and listen for a few - sessions, before chatting with us.
0:21:10 > 0:21:13- What advice would you - give to those...
0:21:13 > 0:21:18- ..who have found it difficult - to learn the language?
0:21:18 > 0:21:20- Make sure you attend lessons...
0:21:21 > 0:21:25- ..and chat with as many people - as you can during the break.
0:21:25 > 0:21:30- Chat with somebody on a mobile phone - and text them...
0:21:30 > 0:21:33- ..which is also good practice.
0:21:33 > 0:21:37- Try writing a Welsh email...
0:21:37 > 0:21:40- ..and read as much Welsh as you can.
0:21:42 > 0:21:46- We also offer a session - on a Thursday evening from 7.00pm.
0:21:46 > 0:21:50- Some of our learners are in work - during the day...
0:21:50 > 0:21:55- ..and so the Thursday evening - session is better for them.
0:21:55 > 0:21:58- You can join us for a pint - every Thursday at 7pm!
0:21:58 > 0:22:01- There's a warm welcome to all.
0:22:04 > 0:22:08- Don't forget to visit Cameo - on Wellfield Road in Roath.
0:22:08 > 0:22:10- A warm welcome awaits you.
0:22:11 > 0:22:14- Have you heard of the sport, - jiu-jitsu?
0:22:15 > 0:22:17- No, neither have I!
0:22:17 > 0:22:22- Rhodri Gomer has been to meet - a champion of the sport.
0:22:25 > 0:22:28- Brazilian Jiu Jitsu or BJJ...
0:22:28 > 0:22:32- ..is a modification - of Japanese Jiu Jitsu.
0:22:32 > 0:22:35- The Gracie brothers from Brazil...
0:22:36 > 0:22:38- ..developed it - into something unique.
0:22:39 > 0:22:45- Its three elements are self-defence, - mixed martial arts and grappling.
0:22:45 > 0:22:50- Brazilian Jiu Jitsu - has two techniques of gi or no-gi.
0:22:50 > 0:22:54- These are the two techniques - of competing in a tournament.
0:22:55 > 0:22:59- Each round lasts between five and - ten minutes and you score points.
0:22:59 > 0:23:02- You win points - by beating your opponent...
0:23:03 > 0:23:08- ..but also when the referee steps - in and there's a submission.
0:23:09 > 0:23:12- One member of the academy...
0:23:13 > 0:23:17- ..excels in no-gi and was ranked - first in the world in 2015.
0:23:17 > 0:23:21- It's the former Ysgol Bryn Tawe - pupil, Ashley Williams.
0:23:22 > 0:23:27- I reached the brown belt and Chris - said that I could go further...
0:23:27 > 0:23:33- ..and achieve things that would - make people look up to me.
0:23:33 > 0:23:38- Last year, I was lucky enough...
0:23:38 > 0:23:40- ..to win the European Championships.
0:23:41 > 0:23:46- This took my world ranking - from six to one.
0:23:46 > 0:23:51- You've reached the top and do some - training so can I have a few tips?
0:23:51 > 0:23:55- Yes, of course - and that would be brilliant.
0:23:59 > 0:24:01- What are we doing today?
0:24:01 > 0:24:05- I'll show you a hip bump sweep - from a closed guard...
0:24:05 > 0:24:08- ..to a cross-collar choke and mount.
0:24:08 > 0:24:11- I'll take hold of your sleeve...
0:24:11 > 0:24:15- ..put my hand out and place my arm - under your shoulder.
0:24:15 > 0:24:19- I'll move in, - kneel and roll you over.
0:24:22 > 0:24:25- So it's one, two and three.
0:24:26 > 0:24:29- Eight of us who train every day...
0:24:29 > 0:24:32- ..and there's a great - family feeling here.
0:24:33 > 0:24:37- It doesn't matter who you are - or where you're from...
0:24:37 > 0:24:40- ..but you can compete - and the team will support you.
0:24:41 > 0:24:46- When I competed in the - British Championships in November...
0:24:46 > 0:24:49- ..I won the bronze medal...
0:24:49 > 0:24:54- ..but the team was very supportive.
0:24:55 > 0:25:00- It doesn't look like hard work, but - you need to a high level of fitness.
0:25:00 > 0:25:06- The health benefits has boosted the - sport in men, women and children.
0:25:07 > 0:25:12- A lot of women joined in January - to get fit and lose weight...
0:25:12 > 0:25:16- ..as there's been a lot of hype - in the press about the sport.
0:25:16 > 0:25:20- We have a scheme - called Mat Rats for children.
0:25:20 > 0:25:25- If a child misbehaves in school, - they are stopped from training...
0:25:25 > 0:25:30- ..so this helps with discipline.
0:25:30 > 0:25:32- What's next for you?
0:25:33 > 0:25:36- The World Championships - are in May...
0:25:36 > 0:25:42- ..so I need points - to get into the tournament.
0:25:42 > 0:25:47- Next month, I've got three - points-scoring competitions.
0:25:47 > 0:25:50- I hope to be one of five people...
0:25:50 > 0:25:55- ..to enter the championship - from the UK.
0:25:55 > 0:26:00- It'll be great to get there - and even better if I win something!
0:26:00 > 0:26:05- Thank you, Ashley and good luck with - scoring the championship points.
0:26:05 > 0:26:08- We hope to see you in California.
0:26:15 > 0:26:17- We wish all the best to Ashley.
0:26:18 > 0:26:21- Join us in a couple of minutes...
0:26:21 > 0:26:25- ..when Yvonne is with a lively crew - at Bargoed Rugby Club.
0:26:25 > 0:26:30- Rhodri Davies also joins - the members of Aelwyd Llundain.
0:26:30 > 0:26:32- See you in a few minutes.
0:26:33 > 0:26:33- .
0:26:38 > 0:26:38- Subtitles
0:26:38 > 0:26:40- Subtitles- - Subtitles
0:26:44 > 0:26:47- Welcome back to Bore Da.
0:26:47 > 0:26:51- Recently, S4C held a week to - celebrate the South Wales Valleys.
0:26:51 > 0:26:55- The week focused on - this special area of South Wales.
0:26:56 > 0:27:00- To celebrate, - Yvonne visited Bargoed Rugby Club...
0:27:00 > 0:27:03- ..and she received - a fantastic welcome.
0:27:04 > 0:27:09- I've always loved the Valleys and I - always receive a fantastic welcome.
0:27:09 > 0:27:13- I'm live from Bargoed Rugby Club - in the Rhymney Valley.
0:27:13 > 0:27:16- During the Industrial Revolution...
0:27:16 > 0:27:21- ..thousands of people from across - the world flocked to this valley...
0:27:21 > 0:27:23- ..in search of work.
0:27:24 > 0:27:27- Some people have also - found their way from Anglesey.
0:27:28 > 0:27:30- Here's the story.
0:27:35 > 0:27:37- This is Factory Road.
0:27:38 > 0:27:42- For me, this is the old Bargoed, - which is the reason for its name.
0:27:43 > 0:27:47- The houses were built - resting against the mountain.
0:27:48 > 0:27:52- Professor Melville Richards uses - this as the meaning of Bargoed...
0:27:53 > 0:27:57- ..and Factory Road was built - in the shadows of the mountain.
0:27:58 > 0:28:03- The family of Evan James, who - wrote Hen Wlad Fy Nhadau moved here.
0:28:04 > 0:28:08- His brother had a woollen mill - in the area...
0:28:08 > 0:28:11- ..and his sister also moved here.
0:28:11 > 0:28:15- It's the most interesting place - in the Rhymney Valley...
0:28:15 > 0:28:20- ..thanks to the placename - and links with Hen Wlad Fy Nhadau.
0:28:21 > 0:28:25- The area was home - to eight coal mines.
0:28:25 > 0:28:31- Lowry painted a picture - of Bargoed in 1965...
0:28:31 > 0:28:37- ..depicting the coal mines - and the busy industry...
0:28:38 > 0:28:42- ..but it all dwindled away - in the last 50 years.
0:28:46 > 0:28:50- In the town centre - on Hanbury Road...
0:28:50 > 0:28:53- ..there's the - Hanbury Baptist Chapel.
0:28:53 > 0:28:56- The chapel closed many years ago...
0:28:56 > 0:29:02- ..and Caerphilly Council had the - vision to turn it into a library.
0:29:02 > 0:29:05- It's a wonderful library - that's worth a visit.
0:29:06 > 0:29:10- My education brought me - to the area in 1964...
0:29:10 > 0:29:14- ..and this Anglesey man - has stayed in the Rhymney Valley.
0:29:14 > 0:29:19- It's heaven on earth and I love the - history that's linked with Bargoed.
0:29:22 > 0:29:25- This delightful valley - has witnessed change...
0:29:25 > 0:29:29- ..but the rugby club - is still at its heart.
0:29:29 > 0:29:33- Bargoed Rugby Club - was founded in 1882.
0:29:34 > 0:29:39- The first team are the championship - leaders and hope for a promotion.
0:29:41 > 0:29:46- I've played for Bargoed for - two years and they're a great team.
0:29:47 > 0:29:50- I play number eight - although I look like a prop!
0:29:51 > 0:29:54- I'm the centre - for the first team at Bargoed.
0:29:54 > 0:29:58- Last year, - I was named player of the year...
0:29:59 > 0:30:01- ..and I hope to do the same again.
0:30:02 > 0:30:07- We won the league last year, after - only losing one match to Merthyr...
0:30:07 > 0:30:13- ..and we're proud to have won - the championship last year too.
0:30:14 > 0:30:17- The youngsters - are also proud of their club.
0:30:19 > 0:30:22- I play for the Bargoed Under 7s.
0:30:23 > 0:30:26- I like playing rugby - because we play as a team.
0:30:28 > 0:30:29- I'm the first prop.
0:30:29 > 0:30:31- I'm the first prop.- - I'm the third prop.
0:30:31 > 0:30:33- I play in the second row.
0:30:33 > 0:30:35- We love Bargoed!
0:30:35 > 0:30:37- Come on, Bargoed!
0:30:42 > 0:30:45- Everybody loves Bargoed.
0:30:45 > 0:30:49- We saw Ross Coombs - training in that item.
0:30:50 > 0:30:51- Welcome, Ross.
0:30:51 > 0:30:53- Welcome, Ross.- - Thank you, Yvonne.
0:30:53 > 0:30:57- You mentioned that Bargoed were the - winners of the league last year.
0:30:58 > 0:31:00- I'm sure you celebrated in style.
0:31:00 > 0:31:02- We had a big party.
0:31:02 > 0:31:05- To be honest, - we had more than one party!
0:31:05 > 0:31:08- The new season started in September.
0:31:08 > 0:31:10- How are the team doing this year?
0:31:10 > 0:31:14- The season has been hindered.
0:31:14 > 0:31:18- We lost the first two games, - we started to turn a corner...
0:31:18 > 0:31:24- ..but the rain came in and we've - had six weeks off around Christmas.
0:31:25 > 0:31:29- The players think that our captain - had time off over Christmas...
0:31:29 > 0:31:34- ..to play one of the dwarfs - in a Snow White pantomime.
0:31:34 > 0:31:36- Leigh is with us now.
0:31:36 > 0:31:39- You have to put up - with a lot of jokes.
0:31:39 > 0:31:41- How was the pantomime?
0:31:41 > 0:31:44- It was nice to have six weeks off - from these lot.
0:31:45 > 0:31:48- You've been the Bargoed captain - for ten years...
0:31:48 > 0:31:51- ..which is an incredible - achievement.
0:31:51 > 0:31:53- CHEERS
0:31:53 > 0:31:55- It's a great club...
0:31:55 > 0:31:59- ..and it's been the hardest - ten years of my life.
0:31:59 > 0:32:00- It's a fantastic club.
0:32:00 > 0:32:01- It's a fantastic club.- - Well done, Leigh.
0:32:02 > 0:32:06- Are you related to - the famous Coombs, Ross?
0:32:06 > 0:32:09- Andrew Coombs who plays - for the Dragons and Wales.
0:32:10 > 0:32:13- You've started - a new business together.
0:32:13 > 0:32:17- Yes, Coombs Construction Services.
0:32:17 > 0:32:22- We're preparing for the time - that Andrew will retire from rugby.
0:32:22 > 0:32:25- Who do you face tomorrow?
0:32:25 > 0:32:27- Tomorrow, we'll be playing Narberth.
0:32:28 > 0:32:32- Earlier in the season, we beat them - but tomorrow will be tough.
0:32:32 > 0:32:33- Good luck.
0:32:34 > 0:32:38- Neil Carter has been Chairman of - Bargoed Rugby Club for 14 years.
0:32:38 > 0:32:42- You also own a successful - construction business.
0:32:42 > 0:32:44- Where do you get the time to do it?
0:32:44 > 0:32:47- We have to give the club our time.
0:32:47 > 0:32:52- I've benefitted greatly from - being a part of this club...
0:32:52 > 0:32:55- ..and it's a pleasure - to be involved...
0:32:55 > 0:33:00- ..and to see the younger generation - making their way through.
0:33:00 > 0:33:02- Well done, Neil.
0:33:02 > 0:33:05- The pitch developments - are ongoing...
0:33:05 > 0:33:10- ..with the hope that Bargoed - make it through to the premiership.
0:33:10 > 0:33:12- Back to you in the studio.
0:33:12 > 0:33:15- Goodbye from Bargoed Rugby Club.
0:33:17 > 0:33:20- Yvonne obviously had a great time.
0:33:20 > 0:33:23- We head from Bargoed to London.
0:33:23 > 0:33:26- A new choir has formed - in the city...
0:33:26 > 0:33:31- ..and they hope to compete at the - Monmouthshire Eisteddfod this year.
0:33:31 > 0:33:36- Rhodri Davies has been to meet - the enthusiastic members.
0:33:36 > 0:33:40- From a visual highlight - to a historical highlight.
0:33:40 > 0:33:44- The biggest achievement - for the Cor y Boro choir...
0:33:44 > 0:33:48- ..was winning at the National - Eisteddfod in Liverpool in 1929.
0:33:48 > 0:33:53- To understand the choir's history, - you must learn about this chapel...
0:33:53 > 0:33:57- ..the Borough Welsh - Congregational Chapel in Southwark.
0:33:58 > 0:34:04- # I don't ask for a luxurious life #
0:34:04 > 0:34:09- It's a stunning chapel - that looks just like a Welsh chapel.
0:34:09 > 0:34:14- It has a very homely - and comfortable feel.
0:34:14 > 0:34:19- The original chapel - was established in 1806.
0:34:19 > 0:34:23- The first minister - was a man from Carmarthen.
0:34:23 > 0:34:27- The chapel has a tradition of - having ministers from Carmarthen.
0:34:28 > 0:34:32- Another of the chapel's traditions - is competing in the Eisteddfod.
0:34:33 > 0:34:36- The original Cor y Boro choir won...
0:34:36 > 0:34:39- ..at the Eisteddfod in Liverpool - in 1929.
0:34:40 > 0:34:45- They came third in Aberavon in 1932.
0:34:46 > 0:34:50- Mike is eager to recreate - the success of the former choir.
0:34:50 > 0:34:55- He's reformed the choir for - a new generation of London Welsh.
0:34:55 > 0:34:59- I work in the city...
0:34:59 > 0:35:04- ..and my office is based - just around the corner...
0:35:05 > 0:35:09- ..from the Shard, the Walkie-Talkie - building and the Gherkin.
0:35:09 > 0:35:13- There's also a little piece - of Wales here in London.
0:35:13 > 0:35:18- We hope this choir will boost Welsh - religion and culture in London.
0:35:20 > 0:35:24- I established a male - and female choir...
0:35:25 > 0:35:28- ..but the time has come - to form a mixed choir.
0:35:28 > 0:35:32- The new choir was established - to compete at the Eisteddfod...
0:35:33 > 0:35:36- ..to showcase the talents - of the London Welsh.
0:35:36 > 0:35:42- # Is fairer than the pretty lily #
0:35:42 > 0:35:45- I'm a third generation London Welsh.
0:35:45 > 0:35:50- My father's family came here - from Ceredigion.
0:35:50 > 0:35:56- I must praise Mike - for his work here in London.
0:35:56 > 0:36:02- Those who visit London...
0:36:02 > 0:36:08- ..don't realize the vibrancy - of the Welsh language.
0:36:09 > 0:36:14- Last night, this was certainly - evident at the London Welsh Centre.
0:36:14 > 0:36:18- This is where the choir congregated - after a day's work.
0:36:19 > 0:36:24- It's wonderful to welcome the choir - as they reflect London life.
0:36:24 > 0:36:27- Welsh culture is alive in London.
0:36:27 > 0:36:32- It's encouraging to see young people - celebrating their Welsh roots.
0:36:32 > 0:36:35- The social aspect - is all-important...
0:36:36 > 0:36:41- ..but the choir also has - a special event coming up soon.
0:36:42 > 0:36:45- Before the Eisteddfod...
0:36:45 > 0:36:49- ..we'll sing at - Alan Rickman's funeral.
0:36:49 > 0:36:54- Alan Rickman's widow said that he - was a big fan of male voice choirs.
0:36:54 > 0:36:58- We hope to bring something special - to his funeral.
0:37:00 > 0:37:04- It's wonderful to witness - the resurgence of the social scene.
0:37:05 > 0:37:08- More Welsh people - are moving to London.
0:37:09 > 0:37:13- I moved from Port Talbot - where people are losing their jobs.
0:37:13 > 0:37:17- If anyone moves to London for work, - there's a warm welcome for them.
0:37:18 > 0:37:25- # Feed me till I want no more #
0:37:26 > 0:37:27- Good luck to the crew.
0:37:27 > 0:37:29- They sounded great.
0:37:29 > 0:37:32- In the final part - of the programme...
0:37:33 > 0:37:38- ..following the recent rain, - the village of Eglwyswrw...
0:37:38 > 0:37:41- ..has been nicknamed, Wet-lwyswrw.
0:37:41 > 0:37:46- Miss Wales 2015 will have - the latest beauty trends.
0:37:46 > 0:37:48- See you in a few minutes.
0:37:50 > 0:37:50- .
0:37:55 > 0:37:55- Subtitles
0:37:55 > 0:37:57- Subtitles- - Subtitles
0:38:01 > 0:38:02- Welcome back.
0:38:02 > 0:38:06- The weather has been awful - recently...
0:38:06 > 0:38:11- ..with wind and rain constantly - appearing on the weather forecast.
0:38:11 > 0:38:14- The village of Eglwyswrw - in Pembrokeshire...
0:38:15 > 0:38:19- ..almost broke the record for the - most consecutive days of rainfall.
0:38:20 > 0:38:24- It rained in the village - for 84 days.
0:38:24 > 0:38:28- But on the record-breaking day, - the rain stopped.
0:38:28 > 0:38:30- They haven't broken the record...
0:38:30 > 0:38:34- ..but the village is famous - for its terrible weather...
0:38:35 > 0:38:39- ..with some giving it - the nickname of Wet-lwyswrw.
0:38:39 > 0:38:45- Rain, rain, rain - and even more rain!
0:38:45 > 0:38:49- Over the past few months, - we've all been talking about rain.
0:38:50 > 0:38:53- Eglwyswrw has become - accustomed to the rain.
0:38:56 > 0:39:00- In this village in the - North-West of Pembrokeshire...
0:39:00 > 0:39:03- ..it rained for 84 days.
0:39:03 > 0:39:08- We're used to rain because - of our geographical location.
0:39:08 > 0:39:10- It's been non-stop...
0:39:10 > 0:39:16- ..and we had a horrible spell - until the turn of the Old New Year.
0:39:17 > 0:39:21- On the 85th day, the sun came out - and the day remained dry.
0:39:21 > 0:39:25- The church is situated behind us.
0:39:25 > 0:39:28- On the 84th day, - the prayers had changed...
0:39:28 > 0:39:32- ..from asking for dry weather...
0:39:32 > 0:39:35- ..to praying for even more rain!
0:39:35 > 0:39:37- One woman told me...
0:39:38 > 0:39:42- ..that they sang "Singing in the - Rain" and not "Bring me Sunshine."
0:39:42 > 0:39:47- Tom Hazledon has been recording - the weather for the past few months.
0:39:47 > 0:39:52- We started collecting weather data - 41 years ago to this coming March.
0:39:52 > 0:39:56- We've spent quite a long time - doing it manually.
0:39:56 > 0:39:59- We had been doing it - the old, hard way.
0:39:59 > 0:40:04- Now, we're extremely modern - and posh with an automatic station.
0:40:05 > 0:40:09- Pupils at Ysgol Eglwyswrw school - have been collecting data too.
0:40:10 > 0:40:15- Who can tell me, how has the - weather been in Eglwyswrw recently?
0:40:15 > 0:40:17- It's been raining.
0:40:18 > 0:40:21- It's been windy...
0:40:21 > 0:40:26- ..with a little sunshine - mixed with rain.
0:40:26 > 0:40:29- It's been soaking wet.
0:40:29 > 0:40:34- It had been raining - for such a long time...
0:40:34 > 0:40:40- ..Year 1 decided to measure - and record the rainfall.
0:40:40 > 0:40:43- Every morning at 9.30am...
0:40:43 > 0:40:47- ..the pupils wear their coats - and wellingtons...
0:40:48 > 0:40:53- ..before heading outside to place - the rain measuring device.
0:40:53 > 0:40:59- In the afternoon at 3.00pm, - we measure the rainfall.
0:40:59 > 0:41:03- How much rain has fallen today, - Megan?
0:41:03 > 0:41:05- There's one millimetre.
0:41:05 > 0:41:09- One millimetre of rain - has fallen today.
0:41:09 > 0:41:14- Elin, it's been raining for 84 days - so do you like the rain?
0:41:14 > 0:41:18- Yes, I like the rain - because I can go outside to play.
0:41:19 > 0:41:21- Do you like the rain?
0:41:21 > 0:41:25- Yes, - because I like to jump in puddles.
0:41:25 > 0:41:28- It's been raining lots - in Eglwyswrw...
0:41:28 > 0:41:31- ..and we've been on the television.
0:41:31 > 0:41:33- What's been happening?
0:41:33 > 0:41:38- Over the past few months, the air - has been coming from south-west.
0:41:38 > 0:41:42- The wind that blows - from the south-west is warm air.
0:41:42 > 0:41:44- Warm air holds more moisture.
0:41:44 > 0:41:49- When the air hits Pembrokeshire, - it rises, cools and evaporates...
0:41:49 > 0:41:51- ..which creates rainfall.
0:41:51 > 0:41:54- We've seen a massive change - in the weather.
0:41:55 > 0:41:58- The rainfall hasn't increased - in volume.
0:41:58 > 0:42:02- We've had higher volumes than this - during some winters.
0:42:02 > 0:42:05- Day after day, it's been wet.
0:42:05 > 0:42:08- This winter has proven...
0:42:09 > 0:42:14- ..that we must prepare - for all weather conditions.
0:42:14 > 0:42:17- It's been an unfortunate winter...
0:42:17 > 0:42:21- ..for our animals - and especially sheep.
0:42:21 > 0:42:27- Cows are normally kept indoors - but sheep are out in every weather.
0:42:27 > 0:42:30- During this period - of changeable weather...
0:42:30 > 0:42:35- ..this record could return again - to Eglwyswrw in the years to come.
0:42:36 > 0:42:38- Thank you, Steff.
0:42:38 > 0:42:41- We all hope that the dry - weather will arrive soon.
0:42:42 > 0:42:46- Next, we turn our - attention to make-up.
0:42:46 > 0:42:52- Miss Wales 2015, Emma Jenkins has - the latest beauty tips for us.
0:42:53 > 0:42:55- This is a concealer palette.
0:42:56 > 0:43:00- This is essential for - the no make-up, make-up look.
0:43:00 > 0:43:03- The no make-up, make-up trend - will take over in 2016.
0:43:04 > 0:43:07- It isn't trendy to have - a full face of make-up.
0:43:07 > 0:43:10- The bare faced model look is trendy.
0:43:11 > 0:43:13- I've demonstrated this look on Nia.
0:43:13 > 0:43:17- A palette like this - is going to be key.
0:43:17 > 0:43:21- You can carry it around with you - and touch it up throughout the day.
0:43:22 > 0:43:27- It contains everything you need - a powder and a cream blusher.
0:43:27 > 0:43:31- Are you a fan of the no make-up, - make-up look, Nia?
0:43:31 > 0:43:36- Yes, I am a fan and - it looks great on the skin.
0:43:36 > 0:43:40- I'm used to wearing more make-up - around the eye area...
0:43:40 > 0:43:43- ..but with time, - I'll get used to it.
0:43:43 > 0:43:47- Women tend to wear more make-up - around the eyes...
0:43:47 > 0:43:51- ..but I've tried to cut back, - because of this new trend.
0:43:52 > 0:43:55- This means less work in the morning.
0:43:55 > 0:43:59- That's what I said to Nia. - It will take less time.
0:43:59 > 0:44:01- Liquid lipsticks - are also a new trend.
0:44:02 > 0:44:05- The dawn of the liquid lipsticks - will be in 2016.
0:44:05 > 0:44:08- Anastasia Beverly Hills - are an American brand...
0:44:09 > 0:44:11- ..with a fantastic collection.
0:44:11 > 0:44:15- I've ordered them, - but they still haven't arrived!
0:44:16 > 0:44:19- Estee Lauder have released - similar lip glosses.
0:44:19 > 0:44:22- These are thick and - smell like vanilla.
0:44:22 > 0:44:25- I've put this nude colour on Nia...
0:44:25 > 0:44:29- ..which will add to the bare look.
0:44:29 > 0:44:33- This look gives enough definition...
0:44:33 > 0:44:37- ..but also looks as - if your wearing a bit of make-up.
0:44:37 > 0:44:39- We've kept to the natural colours.
0:44:39 > 0:44:43- We've used brown on the eyes - and a small amount of mascara.
0:44:44 > 0:44:46- I've used bronzer - to shape the face.
0:44:46 > 0:44:49- The important element - is the natural tones.
0:44:50 > 0:44:54- There's more colour pigment in these - lip glosses than the regular ones.
0:44:55 > 0:44:59- Years ago, we would think - of a clear lip gloss...
0:44:59 > 0:45:03- ..but these are great and - they have just enough colour.
0:45:04 > 0:45:07- Next, we have mascara.
0:45:07 > 0:45:11- This is the best mascara - I've tried in years. I love it.
0:45:11 > 0:45:15- I have a clip of when I applied this - mascara earlier.
0:45:15 > 0:45:18- You can see the difference - as I applied it...
0:45:19 > 0:45:22- ..and how quick it was to create - a long lash look.
0:45:23 > 0:45:25- My eyelashes never usually - look like this.
0:45:26 > 0:45:28- I've text all of - my friends about it.
0:45:28 > 0:45:32- I'm not sure how many mascaras - you have...
0:45:32 > 0:45:35- ..but we're always searching - for 'The One'.
0:45:36 > 0:45:40- I've wasted money on testing - different mascaras.
0:45:40 > 0:45:43- This is 24, - which is slightly expensive.
0:45:43 > 0:45:48- If you want to invest in something - and you love mascara, this is it.
0:45:48 > 0:45:50- Do you think its worth - the money, Nia?
0:45:51 > 0:45:54- Yes, it would be nice to wear - on a night out.
0:45:54 > 0:45:56- It does make a difference.
0:45:56 > 0:45:58- Many women love mascara.
0:45:58 > 0:46:02- If you want to invest in a mascara, - this is the one for you.
0:46:03 > 0:46:06- Next, we have the make-up - setting spray by L'Oreal.
0:46:07 > 0:46:11- I've only seen the expensive - brands selling this product.
0:46:11 > 0:46:15- I tried this over the weekend - and it's a great price.
0:46:15 > 0:46:18- My eyebrows stayed in place - as did my eye make-up.
0:46:19 > 0:46:21- You'll need to spray it - across the face.
0:46:22 > 0:46:23- I'll just demonstrate.
0:46:23 > 0:46:28- You'll have a shock, but the - product is nice and refreshing.
0:46:28 > 0:46:31- This sets the make-up - to last all day.
0:46:31 > 0:46:35- I've heard some say that - they use hairspray to do this.
0:46:35 > 0:46:39- Hairspray isn't good for the skin - and I wouldn't suggest doing it.
0:46:40 > 0:46:40- But I've done it in the past.
0:46:40 > 0:46:42- But I've done it in the past.- - This spray does work.
0:46:43 > 0:46:45- If you apply make-up - in the morning...
0:46:45 > 0:46:48- ..a spray of this - will make it last all day.
0:46:49 > 0:46:51- Maybe not all day, - but it lasts longer.
0:46:52 > 0:46:56- We've heard a lot about - micellar waters that remove make-up.
0:46:56 > 0:47:01- None of these products - in the past have impressed me.
0:47:01 > 0:47:03- I find many are quite dry.
0:47:03 > 0:47:07- However, this product is lovely, - it smells of cucumber...
0:47:07 > 0:47:11- ..and it add a touch of care to - the face during the bad weather.
0:47:12 > 0:47:13- Are you a fan of this new look, Nia?
0:47:13 > 0:47:14- Are you a fan of this new look, Nia?- - Yes, I am.
0:47:15 > 0:47:16- Will you try it at home?
0:47:16 > 0:47:18- Will you try it at home?- - You have to say yes.
0:47:18 > 0:47:21- Thank you, Emma and Nia.
0:47:23 > 0:47:25- That's all we have time for today.
0:47:25 > 0:47:27- Thank you for joining us.
0:47:27 > 0:47:29- I've had a fantastic time.
0:47:29 > 0:47:32- Alun returns next week - at the same time.
0:47:32 > 0:47:35- Until then, - keep practicing your Welsh.
0:47:35 > 0:47:39- It's important to give it a go - and have plenty of fun.
0:47:40 > 0:47:42- Enjoy the rest of your day.
0:47:42 > 0:47:43- Good morning to you all.
0:48:01 > 0:48:03- S4C Subtitles by Tinopolis
0:48:03 > 0:48:03- .