0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:17 > 0:00:22- Hello and welcome to the - final Bore Da of January.
0:00:22 > 0:00:24- The month has flown by.
0:00:24 > 0:00:28- It's hard to believe that February - begins on Wednesday.
0:00:29 > 0:00:32- I have a full programme - in store for you.
0:00:32 > 0:00:35- This is what you can expect to see.
0:00:36 > 0:00:40- I'll be joining the children - of Ysgol Gymraeg Cwmbran...
0:00:40 > 0:00:43- ..as they celebrate their Welshness.
0:00:43 > 0:00:47- Mari Grug chats to the musician and - politician, Dafydd Iwan.
0:00:47 > 0:00:53- He's written some of the most - popular Welsh songs...
0:00:53 > 0:00:57- ..including Yma o Hyd, - I'r Gad and Hawl i Fyw.
0:00:57 > 0:01:02- Rhodri Gomer will be in Tregaron...
0:01:02 > 0:01:04- ..for the 10k Cors Caron Race.
0:01:05 > 0:01:10- Elin Fflur takes a tour - of Ysgol Hafod Lon.
0:01:11 > 0:01:15- We'll also take a sneak peek - at Capel Iwan's most noble home.
0:01:16 > 0:01:18- Believe me, - Glaspant is worth seeing.
0:01:19 > 0:01:21- We've got this and so much more.
0:01:21 > 0:01:24- Welcome to Bore Da.
0:01:28 > 0:01:33- Do you know about the Welsh Language - Charter by the Welsh Government?
0:01:33 > 0:01:38- The aim of the charter is to attempt - to get one million people...
0:01:38 > 0:01:42- ..to speak Welsh by 2050.
0:01:42 > 0:01:47- Last week, Ysgol Gymraeg Cwmbran - held a special afternoon...
0:01:47 > 0:01:52- ..to welcome the charter and for the - pupils to celebrate their welshness.
0:01:56 > 0:02:01- The Welsh Language Charter is a new - project by the Welsh Government...
0:02:02 > 0:02:06- ..which hopes to have one million - Welsh speakers by 2050.
0:02:06 > 0:02:10- We need to encourage children - to speak Welsh informally...
0:02:10 > 0:02:12- ..outside the classroom.
0:02:12 > 0:02:15- Today, we celebrate - the school's successes...
0:02:16 > 0:02:18- ..and launch the project.
0:02:19 > 0:02:23- We've invited the parents to come - in and support us...
0:02:24 > 0:02:28- ..in searching for the language - weaknesses in the school.
0:02:29 > 0:02:34- The weaknesses outside school are - Welsh Apps, Welsh TV and music.
0:02:35 > 0:02:40- We ask parents to support their - children in using the resources.
0:02:40 > 0:02:45- They'll get a better experience and - it will make them more confident.
0:02:46 > 0:02:48- # Life is great
0:02:49 > 0:02:54- # The grapes taste strong in - the wine and there's good company #
0:02:54 > 0:02:56- What are you doing here today?
0:02:56 > 0:03:00- We are selling stuff...
0:03:00 > 0:03:04- ..and helping people - to speak Welsh.
0:03:06 > 0:03:10- We are selling stuff so children - that go to Welsh schools...
0:03:10 > 0:03:14- ..and parents can speak Welsh.
0:03:15 > 0:03:18- How important is it - that people learn Welsh?
0:03:19 > 0:03:25- It's important to speak Welsh and - we all need to start speaking it.
0:03:25 > 0:03:30- Joe, without wishing to sound rude, - what on earth are you doing here?
0:03:30 > 0:03:34- Coming from Bristol, I've always - been a bit of a Wenglophile.
0:03:35 > 0:03:39- Not so fond of Cardiff City FC, - who beat us on the weekend.
0:03:40 > 0:03:44- I'm a massive fan of Welsh TV, - theatre, poetry and music.
0:03:44 > 0:03:46- We grew up on it.
0:03:46 > 0:03:51- My girlfriend is a first-language - Welsh speaker and we've had a son.
0:03:51 > 0:03:55- I want to get involved - and learn your beautiful language.
0:03:55 > 0:03:59- Fair play to you, "Chwarae teg" - - there's your first lesson!
0:03:59 > 0:04:03- I don't know what that means - because it's very early days.
0:04:03 > 0:04:06- On my phone App, - it talks about lamb meat.
0:04:06 > 0:04:10- If you need someone to ask - for "Cig oen", I'm your man!
0:04:10 > 0:04:10- Brilliant.
0:04:10 > 0:04:12- Brilliant.- - It's early days.
0:04:12 > 0:04:13- Joe, thank you and good luck.
0:04:13 > 0:04:15- Joe, thank you and good luck.- - You're welcome.
0:04:15 > 0:04:19- Many of our pupils come from - non-Welsh speaking backgrounds.
0:04:19 > 0:04:23- Some parents have had - Welsh-medium education...
0:04:23 > 0:04:26- ..but who have lost confidence - over time.
0:04:26 > 0:04:30- We hope to boost everyone's - confidence with this venture...
0:04:31 > 0:04:35- ..and for people to use Welsh in - every aspect of their lives.
0:04:35 > 0:04:40- We've received a wonderful response - with the schools of the area.
0:04:41 > 0:04:46- Parents made the decision to send - their children to a Welsh school.
0:04:47 > 0:04:51- They want to do all that they can to - help boost the language in the area.
0:04:52 > 0:04:54- We love speaking Welsh.
0:04:54 > 0:04:56- Welsh forever.
0:04:56 > 0:05:02- # The grapes taste strong in - the wine and there's good company #
0:05:04 > 0:05:08- Thanks to everyone in Cwmbran - for the wonderful welcome.
0:05:09 > 0:05:14- Every year, - Pwllheli hold a large parade...
0:05:14 > 0:05:17- ..to honour the Patron Saint - of Wales, Saint David.
0:05:18 > 0:05:23- Let's find out why the parade - will be even bigger this year.
0:05:24 > 0:05:28- # St David, free soul
0:05:28 > 0:05:32- # He did all the small things - to keep the faith #
0:05:32 > 0:05:33- On 25 February...
0:05:34 > 0:05:39- ..Pwllheli town will be excited - for the St David's Day Parade.
0:05:39 > 0:05:43- They'll also be singing - a special song together.
0:05:43 > 0:05:47- It's being launched at - Ysgol Cymerau school today.
0:05:47 > 0:05:51- The composer of the song - recently moved to the vicinity.
0:05:51 > 0:05:55- He also shares his name - with the patron saint of Wales.
0:05:55 > 0:05:58- I don't think this Dewi - is much of a saint.
0:05:59 > 0:06:01- I'm Dewi Pws and not St David.
0:06:02 > 0:06:07- We moved to the Lleyn Peninsula - over a year ago.
0:06:08 > 0:06:11- We've settled in Nefyn - and it's great.
0:06:11 > 0:06:14- It's heaven on Earth - and Welsh is everywhere.
0:06:15 > 0:06:17- It's a good reason for the parade.
0:06:17 > 0:06:21- We want to show the world - that we're still here.
0:06:21 > 0:06:25- I've written a song that - the children have learnt.
0:06:25 > 0:06:28- They've learnt it well - and make the song sound OK!
0:06:29 > 0:06:33- # St David, St David
0:06:33 > 0:06:36- # Come and celebrate your day #
0:06:36 > 0:06:41- Bryn Fon can't be here today - and he's in prison for a while.
0:06:42 > 0:06:47- No, he's working in Cardiff...
0:06:47 > 0:06:50- ..and was unable to come today.
0:06:50 > 0:06:54- But I hope he comes to the parade - but thousands will be there.
0:06:54 > 0:06:59- More importantly, the children - will be there singing the song.
0:06:59 > 0:07:03- # St David, free soul
0:07:03 > 0:07:07- # He did all the small things - to keep the faith #
0:07:07 > 0:07:08- What do you think of the song?
0:07:08 > 0:07:10- What do you think of the song?- - It's lively.
0:07:10 > 0:07:15- Dewi Pws' song says that - St David was a good Welshman.
0:07:16 > 0:07:19- It's fun and I like Bryn Fon.
0:07:19 > 0:07:23- It's great that we've launched - at Ysgol Cymerau school today.
0:07:24 > 0:07:28- He said that all the small things - kept the faith.
0:07:28 > 0:07:33- # He did all the small things - to keep the faith #
0:07:33 > 0:07:38- It's a real honour for Ysgol Cymerau - to help launch the song.
0:07:38 > 0:07:43- The children enjoyed this morning - and Dewi Pws has entertained them.
0:07:44 > 0:07:45- I haven't got any hair?
0:07:46 > 0:07:48- I'll wear my hat then.
0:07:48 > 0:07:52- It's been a fantastic morning - and we look forward to the parade.
0:07:53 > 0:07:55- We hope the sun shines on the day.
0:07:55 > 0:07:58- # St David, St David #
0:07:58 > 0:08:03- I'm delighted to say that this - is the third St David's Day Parade.
0:08:03 > 0:08:08- It goes from strength to strength - and it's important that it does.
0:08:09 > 0:08:12- It exemplifies everything - Welsh in a modern world.
0:08:13 > 0:08:16- # St David was a good Welshman
0:08:16 > 0:08:19- # He loved his language - and country #
0:08:19 > 0:08:22- What have you enjoyed today?
0:08:22 > 0:08:25- Singing out loud.
0:08:25 > 0:08:29- The thing I enjoyed the most - was Dewi Pws' jokes.
0:08:30 > 0:08:32- I feel lucky that our school - was chosen...
0:08:33 > 0:08:37- ..to launch the song by Bryn Fon - and Dewi Pws.
0:08:37 > 0:08:39- Are you all going to the parade?
0:08:39 > 0:08:41- Are you all going to the parade?- - Yes, we are.
0:08:41 > 0:08:42- I'm not sure.
0:08:43 > 0:08:45- But you've learnt the song!
0:08:45 > 0:08:47- I'm not sure.
0:08:47 > 0:08:49- # St David #
0:08:50 > 0:08:53- Viewers at home should come along.
0:08:53 > 0:08:56- If you're from Cymerau, - Rhydycymerau or Swansea...
0:08:57 > 0:09:01- ..join the parade in Pwllheli - and help make it worthwhile.
0:09:01 > 0:09:03- I'm sure it'll be a great day.
0:09:05 > 0:09:09- Everyone enjoyed this morning.
0:09:09 > 0:09:14- The children were still singing at - the top of their voices when I left.
0:09:15 > 0:09:17- # St David, St David
0:09:18 > 0:09:20- # Come and celebrate your day #
0:09:21 > 0:09:22- Excellent!
0:09:22 > 0:09:24- Hurry, the bell's ringing.
0:09:28 > 0:09:31- The children - were obviously enjoying themselves.
0:09:31 > 0:09:36- Make sure you go and support the - parade if you're in the area...
0:09:36 > 0:09:39- ..on the 25th February.
0:09:39 > 0:09:42- Next, we head to the kitchen.
0:09:42 > 0:09:46- A seafood lasagne is on the menu - with Catrin.
0:09:47 > 0:09:49- We'll start with the tomato sauce.
0:09:50 > 0:09:52- We're going to be make - all of the sauces.
0:09:53 > 0:09:57- I've got two teaspoons of olive oil - heating in the pan.
0:09:57 > 0:10:01- Add one finely chopped onion and - some garlic.
0:10:01 > 0:10:05- Leave it to simmer for five minutes.
0:10:05 > 0:10:08- You want to onions to be tender and - to soften.
0:10:08 > 0:10:14- It's sweeter and will have more - influence on the sauce.
0:10:14 > 0:10:18- I don't have a lot of time today.
0:10:18 > 0:10:21- Add tinned tomatoes to the onions.
0:10:21 > 0:10:25- The aroma of the onions is strong.
0:10:25 > 0:10:27- Leave it to simmer.
0:10:28 > 0:10:31- Many think that there's a lot - of olive oil in the sauce...
0:10:32 > 0:10:36- ..but you need it as it adds taste.
0:10:36 > 0:10:41- Leave it to simmer for about - 20 minutes and it starts thickening.
0:10:41 > 0:10:46- My collection of fish is different.
0:10:46 > 0:10:49- I've got a variety of fish...
0:10:49 > 0:10:52- ..including salmon, cod and haddock.
0:10:52 > 0:10:55- You can use whatever you like.
0:10:55 > 0:10:57- You might have some leftover fish.
0:10:57 > 0:10:59- You might have some leftover fish.- - Yes, exactly.
0:11:00 > 0:11:04- You can buy packets of variety fish - in stores.
0:11:04 > 0:11:08- They include smoked haddock, - salmon and cod.
0:11:09 > 0:11:11- These can all be used - to make a fish pie.
0:11:11 > 0:11:16- We're using the same idea but - making a lasagne instead of a pie.
0:11:16 > 0:11:21- It does save some money by - purchasing all of the fish together.
0:11:21 > 0:11:23- We had a lasagne on Saturday...
0:11:23 > 0:11:26- ..but I've never tasted - a seafood lasagne.
0:11:27 > 0:11:28- This is going to be interesting.
0:11:28 > 0:11:31- This is going to be interesting.- - A historical point for you.
0:11:31 > 0:11:35- The recipe is similar to that - of a fish pie.
0:11:35 > 0:11:38- We're going to poach - the fish in milk.
0:11:38 > 0:11:42- I've got a pint and a half of milk - in this saucepan.
0:11:42 > 0:11:44- Add a bay leaf to the milk.
0:11:44 > 0:11:47- We don't want the milk to boil - but to warm.
0:11:47 > 0:11:50- Add 400 grams of fish to the milk.
0:11:51 > 0:11:53- It should be enough for four people.
0:11:54 > 0:11:57- The fish is quite thick.
0:11:58 > 0:12:01- It will take around eight minutes.
0:12:01 > 0:12:04- You should keep an eye on it.
0:12:04 > 0:12:07- You want the fish - to be thoroughly cooked.
0:12:07 > 0:12:08- Eight minutes isn't long?
0:12:08 > 0:12:11- Eight minutes isn't long?- - No, it isn't.
0:12:11 > 0:12:15- Make sure that the fish - is cooked thoroughly.
0:12:16 > 0:12:20- The sauce we're making is going - to be made using this milk.
0:12:20 > 0:12:23- The fish flavour is in the milk.
0:12:23 > 0:12:26- The next step is to make the sauce.
0:12:26 > 0:12:31- I've got another saucepan.
0:12:31 > 0:12:33- We've got a lot of saucepans today.
0:12:33 > 0:12:36- I'm going to heat 50g of butter.
0:12:37 > 0:12:42- Before adding 50g of flour.
0:12:43 > 0:12:47- Once the fish is cooked, - we strain the milk to separate it.
0:12:47 > 0:12:50- We also need to keep the fish - and the milk.
0:12:51 > 0:12:52- That is our stock.
0:12:52 > 0:12:57- I've got some ready made milk here.
0:12:57 > 0:13:00- We'll move the saucepans around.
0:13:00 > 0:13:04- This type of food is perfect - for this time of year.
0:13:04 > 0:13:09- Yes, following all of the - overindulgence.
0:13:09 > 0:13:11- The milk is added slowly.
0:13:11 > 0:13:13- You want to build it up.
0:13:14 > 0:13:16- You need to whisk it - until it thickens.
0:13:16 > 0:13:21- We're going to ensure there's plenty - of salt and pepper in the sauce.
0:13:21 > 0:13:25- We need to move on to building - the lasagne.
0:13:25 > 0:13:28- I've got a lot of ready - made things here.
0:13:28 > 0:13:34- I've got some prawns, - which are great in the lasagne.
0:13:34 > 0:13:37- I'm doing a single lasagne today.
0:13:37 > 0:13:41- What do you use when making a fresh - lasagne at home?
0:13:41 > 0:13:43- I usually use dry sheets.
0:13:43 > 0:13:49- I do think that the fresh sheets - cook better.
0:13:49 > 0:13:53- It can be hard to cook - the dry sheets.
0:13:53 > 0:13:56- I'm going to add some - of the tomato sauce.
0:13:56 > 0:13:59- Next, we add the fish.
0:13:59 > 0:14:02- Remove the skin and - make sure there are no bones.
0:14:02 > 0:14:04- I'm going to add a few prawns.
0:14:04 > 0:14:07- I've also add cooked spinach.
0:14:07 > 0:14:09- The next step is the white sauce.
0:14:10 > 0:14:14- Are you just making - a one layer lasagne?
0:14:15 > 0:14:17- No, it will have more than one.
0:14:17 > 0:14:21- I need to press this down slightly.
0:14:21 > 0:14:25- Add some parmesan - and cheddar cheese.
0:14:26 > 0:14:30- Then add another sheet and press - down on the previous ingredients.
0:14:31 > 0:14:33- Repeat the process.
0:14:34 > 0:14:39- Cook at 180 degrees Celsius or - gas mark 4 for 35 minutes.
0:14:39 > 0:14:41- You've already made one for us.
0:14:42 > 0:14:44- It looks delicious.
0:14:44 > 0:14:47- You can serve it with some salad.
0:14:47 > 0:14:48- It looks great.
0:14:49 > 0:14:50- We're ready.
0:14:50 > 0:14:56- The ones you buy in store are nice, - but nothing like this one.
0:14:56 > 0:15:00- This is slightly too hot for you - to try at the moment.
0:15:00 > 0:15:04- We'll sample it shortly.
0:15:04 > 0:15:08- It looks great.
0:15:08 > 0:15:09- Mmmm.
0:15:10 > 0:15:14- The lasagne looked very tasty.
0:15:14 > 0:15:19- You can watch any of our items again - on Clic or on BBC iPlayer.
0:15:20 > 0:15:22- That's it for the first part.
0:15:22 > 0:15:24- After the break...
0:15:25 > 0:15:29- ..Mari Grug chats to musician, - Dafydd Iwan about a new app.
0:15:29 > 0:15:35- Apton enables you to listen to Welsh - music wherever you are.
0:15:36 > 0:15:39- Rhodri Gomer will be in Tregaron...
0:15:39 > 0:15:43- ..for the 10k Cors Caron race.
0:15:43 > 0:15:49- Rhodri Davies takes a look around - a noble house in West Wales.
0:15:49 > 0:15:52- See you in a few minutes.
0:15:54 > 0:15:55- .
0:15:58 > 0:15:58- Subtitles
0:15:58 > 0:16:00- Subtitles- - Subtitles
0:16:03 > 0:16:05- Welcome back.
0:16:05 > 0:16:11- The recording company, Sain have - launched a new app and website...
0:16:11 > 0:16:16- ..that enables you to listen to - Welsh music, anytime and anywhere.
0:16:16 > 0:16:20- The musician, Dafydd Iwan - came to the Heno studio...
0:16:20 > 0:16:24- ..to chat to Mari Grug - about this exciting new project.
0:16:24 > 0:16:26- This is very exciting.
0:16:26 > 0:16:30- The idea stems from the detailed - research of Steffan Thomas...
0:16:31 > 0:16:33- ..of Bangor University.
0:16:33 > 0:16:36- He looked in great detail - at this field...
0:16:36 > 0:16:42- ..to discover who uses - the streaming sites...
0:16:42 > 0:16:45- ..and who was interested - in Welsh music.
0:16:45 > 0:16:49- He managed to prove that there - was a need for this.
0:16:49 > 0:16:52- Let me give you an example.
0:16:52 > 0:16:58- In 2015, 1.3 million - streamed Sain recordings.
0:16:58 > 0:17:02- The money received by Sain - from Spotify was very little.
0:17:02 > 0:17:04- However, it did show the need.
0:17:05 > 0:17:10- These days, every track recorded - in Wales will be available...
0:17:11 > 0:17:13- ..through the Apton service.
0:17:13 > 0:17:19- This is a wonderful opportunity - to get access to all Welsh music.
0:17:20 > 0:17:22- We should explain more - about streaming.
0:17:23 > 0:17:27- You don't download the songs, - but get to hear them online.
0:17:27 > 0:17:30- There's a catalogue of - Welsh music ready to heard.
0:17:30 > 0:17:34- You can also create a list - of favourites to hear again.
0:17:35 > 0:17:40- The most famous English language - site is Spotify.
0:17:40 > 0:17:45- Spotify have received complaints - that the fees paid...
0:17:46 > 0:17:50- ..to artists and composers - have been very unfair.
0:17:50 > 0:17:53- We'll pay a higher rate - to the composers.
0:17:54 > 0:17:59- We need to develop this wonderful - collection of Welsh music.
0:17:59 > 0:18:02- You stream the music...
0:18:03 > 0:18:05- ..but you can also make a playlist.
0:18:05 > 0:18:09- You can use it in the car - or on any phone.
0:18:09 > 0:18:12- The first step is to register.
0:18:12 > 0:18:16- You can do that on the website, - www.apton.cymru
0:18:16 > 0:18:22- You register online and - download the app to your phone.
0:18:22 > 0:18:26- It might sound slightly complicated, - but is isn't.
0:18:27 > 0:18:31- There's an office hours contact - number on the website...
0:18:31 > 0:18:34- ..for those who need assistance.
0:18:34 > 0:18:40- Over 1,500 people - have already registered.
0:18:40 > 0:18:44- We hope most of them subscribe...
0:18:44 > 0:18:47- ..during the next few weeks.
0:18:47 > 0:18:53- We'll have an opportunity to remind - the viewers of how to register.
0:18:53 > 0:18:57- The app is in international demand.
0:18:57 > 0:18:58- The app is in international demand.- - Certainly.
0:18:59 > 0:19:02- People in Patagonia - have already registered...
0:19:03 > 0:19:06- ..and they love it.
0:19:06 > 0:19:11- The website was hacked - at the beginning of the year.
0:19:11 > 0:19:16- Thousands of other companies - were hacked.
0:19:16 > 0:19:20- It received a lot of attention.
0:19:20 > 0:19:24- Many global reporters - were phoning us...
0:19:24 > 0:19:26- ..to ask about the site.
0:19:27 > 0:19:30- They asked us if we - had a Welsh Spotify.
0:19:30 > 0:19:35- After we told our story, - they were very interested.
0:19:35 > 0:19:38- The Chief Executive of Sain, - Dafydd Roberts...
0:19:39 > 0:19:44- ..has been in marketing fairs and - chatting to global companies...
0:19:44 > 0:19:48- ..who have a big interest - in sharing this service.
0:19:48 > 0:19:52- Our hope after establishing - this service in Wales...
0:19:52 > 0:19:55- ..is that Apton - is used internationally...
0:19:55 > 0:20:00- ..for minority languages - and world music.
0:20:00 > 0:20:03- A lot of people are interested - in vinyl's.
0:20:03 > 0:20:08- Have you managed - to upload old music?
0:20:08 > 0:20:13- It's fashionable among some...
0:20:13 > 0:20:16- ..who have some extra money - to buy vinyl's.
0:20:16 > 0:20:21- The good news is that everything - that was available on vinyl...
0:20:21 > 0:20:26- ..will be available on Apton - in the future.
0:20:26 > 0:20:29- Remember to sign up to Apton.
0:20:29 > 0:20:31- It's great.
0:20:31 > 0:20:33- Next, we head to Tregaron...
0:20:34 > 0:20:37- ..for the 10K Cors Caron Race.
0:20:37 > 0:20:42- I'm happy that I'm viewing - and not taking part.
0:20:48 > 0:20:52- In its second year, the Cors Caron - races organized by Campau Caron...
0:20:53 > 0:20:57- ..is proving popular amongst runners - from all over Wales.
0:20:58 > 0:21:03- The course follows the old railway - so it's quick and flat...
0:21:03 > 0:21:08- ..which means the race is suitable - for all abilities and ages.
0:21:14 > 0:21:18- Have you been training hard - for this race, Owen?
0:21:18 > 0:21:20- Um, yes.
0:21:20 > 0:21:22- Good, that's the right answer.
0:21:22 > 0:21:23- Did you enjoy it?
0:21:24 > 0:21:26- Um, yes.
0:21:26 > 0:21:29- How far did you have to run?
0:21:29 > 0:21:31- How far did you have to run?- - 1km.
0:21:32 > 0:21:34- How often have you been training, - Cai?
0:21:34 > 0:21:36- Three times a week.
0:21:39 > 0:21:45- The three races include a fun run, - the 5km and 10km...
0:21:45 > 0:21:50- ..which goes through the heart - of the Cors Caron Nature Reserve.
0:21:52 > 0:21:54- You ran the 5km race but how was it?
0:21:55 > 0:21:56- Very good, thank you.
0:21:56 > 0:21:59- You did it in an incredible time.
0:21:59 > 0:22:02- Yes, we did it in 24 minutes.
0:22:03 > 0:22:05- Have you been training hard?
0:22:05 > 0:22:06- Have you been training hard?- - No.
0:22:06 > 0:22:09- What about Dad?
0:22:09 > 0:22:14- I haven't been running for five - years so this was a real challenge.
0:22:16 > 0:22:20- The 5km race has just finished - so it's time for the 10km race...
0:22:21 > 0:22:23- ..which features Arwel's Angels.
0:22:24 > 0:22:30- This is the man behind that club - but why did you form Arwel's Angels?
0:22:30 > 0:22:34- We wanted to get more people - involved in local events.
0:22:34 > 0:22:39- We saw Alfie's Angels on television - doing the Cardiff Half Marathon...
0:22:39 > 0:22:43- ..and were inspired to do something - similar in Tregaron.
0:22:43 > 0:22:48- We signed up for the running - before Christmas.
0:22:49 > 0:22:53- Our aim was to complete a 5km - and do the 10km race today.
0:22:54 > 0:22:59- We meet every Sunday at 8.30am at - Cors Caron or the leisure centre.
0:23:00 > 0:23:04- We started by running a mile...
0:23:04 > 0:23:10- ..but Arwel set up a timetable - so that we could today's 10km race.
0:23:11 > 0:23:15- It's the big day so are you - confident, excited or nervous?
0:23:16 > 0:23:21- I'm both nervous and excited - and hope I do the distance.
0:23:21 > 0:23:26- They are ready for it and I'm - confident that they'll all finish.
0:23:26 > 0:23:30- I just hope they enjoy it - and keep running after today.
0:23:30 > 0:23:34- I don't want it all to end - in the next 45 minutes!
0:23:35 > 0:23:36- Are you enjoying it?
0:23:36 > 0:23:37- Are you enjoying it?- - Yes.
0:23:37 > 0:23:38- How are you feeling, Rhian?
0:23:38 > 0:23:41- How are you feeling, Rhian?- - Shattered...I can't talk!
0:23:42 > 0:23:46- Despite the cold conditions - and the muddy terrain...
0:23:47 > 0:23:50- ..everyone got to the end - in one piece!
0:23:51 > 0:23:53- What did you think of the course?
0:23:53 > 0:23:55- What did you think of the course?- - It's long and flat.
0:23:55 > 0:23:59- It was good to be able - to see into the distance.
0:23:59 > 0:24:02- The cold weather didn't help.
0:24:02 > 0:24:05- It was cold and it didn't help.
0:24:05 > 0:24:06- But you still enjoyed it.
0:24:06 > 0:24:07- But you still enjoyed it.- - Yes, it was good.
0:24:08 > 0:24:11- It's a great feeling - to complete a 10km race.
0:24:11 > 0:24:14- I did struggle...
0:24:14 > 0:24:19- ..but found my momentum and - feel great to have done it.
0:24:20 > 0:24:23- You've grown into - a close-knit group.
0:24:23 > 0:24:28- We knew each other beforehand...
0:24:28 > 0:24:31- ..but are closer friends - thanks to this.
0:24:31 > 0:24:34- I've enjoyed it - and want to carry on.
0:24:35 > 0:24:38- We're proud of what we've done...
0:24:38 > 0:24:41- ..and are ready - for the next challenge!
0:24:47 > 0:24:50- Well done to all of those competing.
0:24:51 > 0:24:54- Do you have a spare - one million pounds?
0:24:54 > 0:24:56- I certainly don't!
0:24:57 > 0:25:00- If you do, - you could get your hands...
0:25:00 > 0:25:03- ..on one of West Wales' - most noble homes.
0:25:03 > 0:25:08- Let's find out more about - Glaspant Manor in Capel Iwan.
0:25:20 > 0:25:23- Glaspant really is quite a place.
0:25:23 > 0:25:29- As well as the Grade 2 listed - manor house, there's a farm...
0:25:29 > 0:25:34- ..holiday cottages - with seven bedrooms...
0:25:34 > 0:25:38- ..barns, - which are used as workshops...
0:25:38 > 0:25:40- ..and a lovely lake.
0:25:41 > 0:25:45- But if that wasn't enough, wait - until you hear about the history.
0:25:45 > 0:25:50- Freddie Mercury - absolutely loved this place!
0:26:03 > 0:26:07- The present owners have been here - for about ten years...
0:26:07 > 0:26:11- ..but for centuries, - until the mid 20th century...
0:26:11 > 0:26:15- ..it was the home - of the Howell family.
0:26:15 > 0:26:19- They were the landed gentry - of this area.
0:26:19 > 0:26:23- The squire of the Capel Iwan area - would have been a Howell.
0:26:23 > 0:26:27- He owned an farming estate - with tenants paying rent.
0:26:27 > 0:26:30- That would have been the source - of his wealth.
0:26:31 > 0:26:35- Like other families of this kind - they were privately educated.
0:26:35 > 0:26:40- Most of them had been Anglicized but - the Howell family were different.
0:26:41 > 0:26:44- They had kept hold - of their Welshness.
0:26:44 > 0:26:47- Henry Howell kept a diary...
0:26:48 > 0:26:52- ..which records the life - of the family and the community...
0:26:52 > 0:26:54- ..at the end of the Victorian Age.
0:26:55 > 0:26:59- We get to see both sides - of the family.
0:26:59 > 0:27:04- We meet other noblemen - hunting with dogs.
0:27:04 > 0:27:09- On the other hand, - you have the gossip of Capel Iwan.
0:27:09 > 0:27:13- Who was seeing who, who had got - a divorce or were in trouble...
0:27:13 > 0:27:16- ..even who were ill.
0:27:16 > 0:27:22- In the diary, you get a picture - of everyday life in Capel Iwan.
0:27:22 > 0:27:27- A very different owner followed - the departure of the Howell family.
0:27:27 > 0:27:32- Angela Lyle is from a famous family, - Tate & Lyle, the sugar company.
0:27:33 > 0:27:38- Her best friend, was the dazzling - '70s character, Freddie Mercury.
0:27:38 > 0:27:41- He started to come to stay with her - at Glaspant.
0:27:42 > 0:27:46- This is one of the holiday cottages.
0:27:46 > 0:27:49- Believe it or not, - but many years ago...
0:27:49 > 0:27:54- ..this is where Freddie Mercury - and many other famous names...
0:27:54 > 0:27:57- ..sang and recorded.
0:27:57 > 0:27:59- Queen and other groups...
0:27:59 > 0:28:04- ..had stayed at the world's first - residential recording studio...
0:28:04 > 0:28:07- ..Rockfield Studios near Monmouth.
0:28:07 > 0:28:11- Angela Lyle converted a stable - into a studio.
0:28:11 > 0:28:16- Freddie Mercury, Ozzy Osbourne - and Black Sabbath, Hawkwind...
0:28:16 > 0:28:20- ..but the most famous was - the original line-up of Genesis.
0:28:21 > 0:28:25- The last album they recorded - before Gabriel left the band...
0:28:25 > 0:28:27- ..was The Lamb Lies Down - on Broadway.
0:28:28 > 0:28:30- It went into the Top Ten globally.
0:28:30 > 0:28:35- That album was recorded at that - small studio in Carmarthenshire.
0:28:36 > 0:28:40- Other people also left their mark - on this place.
0:28:40 > 0:28:43- For example, - an Italian prisoner of war.
0:28:44 > 0:28:48- In 1943, Prisoner of War, - Carlo Fiori, Via S Gallo...
0:28:49 > 0:28:52- ..Firenze, Italia.
0:28:54 > 0:28:59- About 1,000 Italians were held at - the Henllan camp, ten miles away.
0:28:59 > 0:29:03- They often helped out - on local farms and estates.
0:29:03 > 0:29:09- Many stayed in the area after the - war and their families remain here.
0:29:09 > 0:29:13- Glaspant is still an important - part of the community.
0:29:14 > 0:29:17- It's a very special place.
0:29:17 > 0:29:19- Many mansions in West Wales...
0:29:20 > 0:29:24- ..have gone to ruin - as families die out...
0:29:24 > 0:29:26- ..or have been swamped by debt.
0:29:26 > 0:29:30- This is still here - and it's a hidden jewel.
0:29:37 > 0:29:39- Wow, what an incredible location.
0:29:39 > 0:29:42- That's it for this part.
0:29:43 > 0:29:46- After the break, - Elin Fflur takes a tour...
0:29:46 > 0:29:50- ..of the new Ysgol Hafod Lon - in Penrhyndeudraeth.
0:29:50 > 0:29:53- Ieuan has some gardening tips - for us.
0:29:53 > 0:29:57- Go and make a quick cuppa and - I'll see you in a few minutes.
0:30:00 > 0:30:00- .
0:30:03 > 0:30:03- Subtitles
0:30:03 > 0:30:05- Subtitles- - Subtitles
0:30:08 > 0:30:09- Welcome back.
0:30:10 > 0:30:15- For decades, Ysgol Hafod Lon - have cared for pupils...
0:30:15 > 0:30:18- ..with a wide range - of additional needs.
0:30:19 > 0:30:22- Since Christmas, - the staff and pupils...
0:30:22 > 0:30:26- ..have received a new school - building in Penrhyndeudraeth.
0:30:26 > 0:30:28- Elin Fflur - has been to find out more.
0:30:31 > 0:30:36- Ysgol Hafod Lon has left Y Ffor - and moved to Penrhyndeudraeth.
0:30:36 > 0:30:42- It cost 13 million and - I can't wait to have a look inside.
0:30:47 > 0:30:53- I've only been outside and in this - spot but it all looks incredible.
0:30:53 > 0:30:59- Yes, we're lucky to have it and the - children deserve these resources.
0:30:59 > 0:31:00- Would you like to see more?
0:31:00 > 0:31:03- Would you like to see more?- - Yes, I'd love to.
0:31:05 > 0:31:11- We had one building at Y Ffor - and it was a very happy school...
0:31:11 > 0:31:15- ..but the new resources - are a great help.
0:31:15 > 0:31:20- This site has a hydrotherapy pool, - three sensory rooms...
0:31:20 > 0:31:23- ..an art room and a music room.
0:31:24 > 0:31:27- These resources meet the needs - of all our pupils.
0:31:31 > 0:31:35- The sensory rooms encourage - the staff and pupils...
0:31:35 > 0:31:38- ..to communicate and have fun.
0:31:40 > 0:31:43- I'm sure everyone likes this room.
0:31:43 > 0:31:48- Yes, I'd want to spend every hour - of the day in here if I was a child.
0:31:49 > 0:31:54- They use this room a lot at the end - of the day and the end of the week.
0:31:55 > 0:31:59- They can play, run around - and burn off their energy.
0:32:02 > 0:32:08- Your classroom can be transformed - into a theatre.
0:32:08 > 0:32:12- Has any other music teacher - in the world got anything like this?
0:32:12 > 0:32:14- You can sing for us now.
0:32:14 > 0:32:15- You can sing for us now.- - It's fantastic.
0:32:16 > 0:32:17- # La! #
0:32:21 > 0:32:25- You've got to see this room - that deals with rebound therapy.
0:32:25 > 0:32:30- The children can work - in a positive way with the staff...
0:32:30 > 0:32:34- ..whilst having fun - and bouncing on the trampoline.
0:32:34 > 0:32:35- Would you like a go?
0:32:35 > 0:32:38- Would you like a go?- - Let me take my shoes off first!
0:32:42 > 0:32:44- This room is incredible.
0:32:45 > 0:32:47- Yes, we're lucky to have it.
0:32:47 > 0:32:53- I hope people outside the school - can use it in the evenings.
0:32:56 > 0:32:59- What do you think - of your new school?
0:32:59 > 0:33:01- It's fantastic - and gets a ten out of ten.
0:33:03 > 0:33:06- There's more room - and I give it ten out of ten.
0:33:08 > 0:33:10- What's the best thing - about this place?
0:33:10 > 0:33:14- Mr Wyn's music room.
0:33:19 > 0:33:25- I like singing the songs - that Mr Wyn gives us to sing.
0:33:25 > 0:33:30- He hasn't given us - Harbwr Diogel yet!
0:33:30 > 0:33:31- Do you like music?
0:33:31 > 0:33:33- Do you like music?- - Yes, rock and heavy metal.
0:33:34 > 0:33:37- What instrument do you play?
0:33:37 > 0:33:39- What instrument do you play?- - The drums.
0:33:43 > 0:33:48- Music is very important - for the children in this school.
0:33:49 > 0:33:53- Yes, it's important for them - to express themselves.
0:33:53 > 0:33:59- Music is so versatile - and enables them to do that.
0:33:59 > 0:34:05- They might not be able to speak but - can play a drum or other instrument.
0:34:05 > 0:34:08- It's incredible...
0:34:08 > 0:34:12- ..to be able to give them a means - of communication.
0:34:12 > 0:34:20- # Saint Dwynwen #
0:34:21 > 0:34:27- It's an incredible and amazing - school with the latest equipment.
0:34:27 > 0:34:31- We're now able - to give the children...
0:34:32 > 0:34:35- ..some incredible opportunities.
0:34:37 > 0:34:46- # We'll remember her special day #
0:34:47 > 0:34:49- APPLAUSE
0:34:50 > 0:34:51- That was fantastic.
0:34:52 > 0:34:56- Good luck to the pupils - in their new school.
0:34:56 > 0:35:02- Next, we have gardening tips - from our expert, Ieuan.
0:35:18 > 0:35:21- My first job in the garden...
0:35:21 > 0:35:26- ..is to prune and discard - these Autumn Bliss raspberry canes.
0:35:26 > 0:35:32- This variety of raspberry fruits - from late August to late October.
0:35:35 > 0:35:40- You can do this after the fruition - period between November and March...
0:35:41 > 0:35:44- ..and before - the new growth develops.
0:35:45 > 0:35:50- They will bear fruit again - in late summer...
0:35:50 > 0:35:55- ..from the roots of new canes.
0:36:00 > 0:36:01- If you don't do this...
0:36:02 > 0:36:06- ..new growth will appear - from these old canes.
0:36:06 > 0:36:11- Its produce will be poor...
0:36:11 > 0:36:16- ..and it will absorb any goodness...
0:36:17 > 0:36:18- ..from new growth.
0:36:18 > 0:36:24- Eventually, it will - wipe out the entire crop.
0:36:26 > 0:36:31- But don't do this with raspberries - that produce during June and July.
0:36:32 > 0:36:38- Their fruit will only thrive on - old canes from the previous year.
0:36:38 > 0:36:42- Wear gloves for this job...
0:36:43 > 0:36:47- ..because the canes - are covered in thorns.
0:36:54 > 0:36:58- From March, we start to sow seeds.
0:36:59 > 0:37:03- But you can sow seeds - as early as January indoors...
0:37:03 > 0:37:08- ..and regulate temperatures - by following the guidelines.
0:37:08 > 0:37:11- Here are some examples.
0:37:11 > 0:37:16- Large onions, antirrhinums, - begonias and geraniums...
0:37:17 > 0:37:21- ..all need an extended growth - period before their flourish.
0:37:22 > 0:37:27- Summer Purple broccoli is edible - as early as June...
0:37:28 > 0:37:30- ..when sowed in January.
0:37:31 > 0:37:37- These plastic seed trays - are durable and reusable.
0:37:37 > 0:37:42- But give them a wash - and disinfect thoroughly.
0:37:42 > 0:37:48- It will prevent a condition - called damping off...
0:37:48 > 0:37:53- ..where small, tender plants, - rot from the root...
0:37:53 > 0:37:56- ..prior to blossoming.
0:37:59 > 0:38:05- Use warm soapy water and a hard - bristle brush to remove residue...
0:38:05 > 0:38:09- ..the old compost which has dried - to the plastic.
0:38:10 > 0:38:15- Following this, - sterilize the tray with bleach.
0:38:16 > 0:38:21- Soak it in a bowl with one part - of bleach and nine parts of water.
0:38:22 > 0:38:24- Leave it to bathe for 20 minutes.
0:38:26 > 0:38:32- It will kill spores of fungus - that attack smaller, tender plants.
0:38:34 > 0:38:38- Swill the tray and leave to dry.
0:38:51 > 0:38:55- Having filled the tray with compost, - we are ready to sow some seeds.
0:38:55 > 0:39:01- It's possible to use - a multi-purpose compost...
0:39:01 > 0:39:05- ..but more seeds will bud...
0:39:06 > 0:39:11- ..by using a seed compost - with a finer structure.
0:39:13 > 0:39:19- This is suitable for planting - tender lobelias and begonias.
0:39:19 > 0:39:24- By following these guidelines - you should have fun planting.
0:39:29 > 0:39:32- Those were some great ideas - from Ieuan.
0:39:32 > 0:39:35- It's time for a break.
0:39:35 > 0:39:37- In the final part...
0:39:37 > 0:39:42- ..Daf Wyn visits a glass factory - in Pembrokeshire.
0:39:43 > 0:39:47- We'll also have - your seasonal photographs.
0:39:47 > 0:39:49- See you in a few minutes.
0:39:52 > 0:39:52- .
0:39:55 > 0:39:55- Subtitles
0:39:55 > 0:39:57- Subtitles- - Subtitles
0:40:00 > 0:40:02- Welcome back.
0:40:02 > 0:40:06- The Derw Glass company - of Pembrokeshire...
0:40:06 > 0:40:09- ..are about to celebrate - a special milestone.
0:40:09 > 0:40:14- Daf Wyn visited to the factory - to hear more about its history...
0:40:14 > 0:40:16- ..and to join the celebrations.
0:40:24 > 0:40:29- In North Pembrokeshire, under the - shadow of the Preseli Mountains...
0:40:29 > 0:40:32- ..by travelling down - the rural narrow roads...
0:40:32 > 0:40:38- ..you'll come across South Wales' - largest glass making company.
0:40:39 > 0:40:45- This year, Derw Glass celebrate - their 25th anniversary.
0:40:50 > 0:40:54- The company was established in 1992 - with just one worker.
0:40:54 > 0:40:59- These days, a team of 90 work at the - site in Blaenffos near Crymych...
0:40:59 > 0:41:04- ..with glass services of every image - and colour being created here.
0:41:18 > 0:41:20- How many items do you make daily?
0:41:21 > 0:41:24- We do 1,200 double glazed units...
0:41:25 > 0:41:29- ..glass shelves, shower screens...
0:41:29 > 0:41:33- ..painted splashbacks - for kitchens and bathrooms...
0:41:34 > 0:41:37- ..mirrors and bevelled mirrors.
0:41:38 > 0:41:43- We even make windows - for the back of a tractor.
0:41:43 > 0:41:47- We can make anything customers need, - but they have to be flat.
0:41:48 > 0:41:50- We cater to our customers needs...
0:41:50 > 0:41:54- ..but we can't make - drinking glasses.
0:41:54 > 0:41:58- What we currently make here, - we know we make them well.
0:41:59 > 0:42:02- We're going to stick - with what we can do.
0:42:02 > 0:42:07- One of the most important machines - is the glass cutting board.
0:42:07 > 0:42:12- Every piece has to be perfect to the - millimetre as asked by the customer.
0:42:12 > 0:42:15- Luckily, there's equipment - to guarantee this.
0:42:17 > 0:42:19- The system is computerized.
0:42:19 > 0:42:23- The work comes from the - office to the table automatically.
0:42:23 > 0:42:28- We don't have to run around, - it all comes down to the factory.
0:42:28 > 0:42:33- The glass is cut on this machine - which has a diamond cutting wheel.
0:42:33 > 0:42:37- It cuts the glass to leave the - minimum amount of waste.
0:42:37 > 0:42:41- This machine can cut the glass - for 20 orders at the same time.
0:42:42 > 0:42:46- By the end of the day, they will end - up as double glazed unit.
0:42:46 > 0:42:51- How long would it have taken by hand - when you compare it to today?
0:42:51 > 0:42:54- It would have taken at least - seven days...
0:42:54 > 0:42:58- ..to do the work this - machine does in a day.
0:42:58 > 0:43:03- There is little waste and the unused - pieces of glass are recycled.
0:43:04 > 0:43:07- Gold and water are important - in this business.
0:43:07 > 0:43:13- Gold helps to transport the heavy - pieces of glass to locations...
0:43:14 > 0:43:18- ..and the water helps to clean and - cut the glass.
0:43:18 > 0:43:22- Electricity is another - special element...
0:43:22 > 0:43:25- ..and they use a lot of it.
0:43:25 > 0:43:30- I hope you don't mind me asking, but - the electricity bill must be big?
0:43:30 > 0:43:33- It's around 24,000 a month...
0:43:33 > 0:43:38- ..but the machine behind us - uses a lot.
0:43:39 > 0:43:40- What does it do?
0:43:41 > 0:43:44- We put the glass in - before it is flattened...
0:43:44 > 0:43:48- ..and it's cooked - to 700 - 800 degrees...
0:43:49 > 0:43:51- ..for around five minutes.
0:43:51 > 0:43:57- It then comes out - through the fans...
0:43:57 > 0:44:02- ..it has been toughened - and squelched.
0:44:03 > 0:44:05- There are some on their way out now.
0:44:05 > 0:44:07- Are they hot now?
0:44:07 > 0:44:09- Give it a test.
0:44:09 > 0:44:12- That's solid.
0:44:12 > 0:44:15- It can fall on the floor now - and it won't break.
0:44:20 > 0:44:25- There's plum, specialized pieces and - glass digital printing made here.
0:44:25 > 0:44:29- What are the future plans - of the business?
0:44:29 > 0:44:33- In the future, we hope to do more - specialist and processed work.
0:44:34 > 0:44:39- These days, people like to have - things that are different.
0:44:39 > 0:44:42- You've got a very unique business.
0:44:42 > 0:44:44- We try our best.
0:44:50 > 0:44:56- Every season, Heno and Prynhawn Da - hold a photography competition.
0:44:57 > 0:45:01- They've recently launched - a winter photography competition.
0:45:01 > 0:45:02- Before you enter...
0:45:03 > 0:45:06- ..let's look at some of last - year's highlights.
0:45:11 > 0:45:15- Over the year, we received - hundreds of your photographs.
0:45:15 > 0:45:20- And the wind and rain certainly - didn't hinder you or your cameras.
0:45:24 > 0:45:27- The 2016 winner was Emily Thomas...
0:45:27 > 0:45:31- ..with this photograph of the - Penyfan summit on a winter morning.
0:45:32 > 0:45:35- The sun's rising in the background. - Beautiful!
0:45:41 > 0:45:45- Spring had sprung - with nature at its very best.
0:45:47 > 0:45:52- The winner, Andrew Scourfield had - an image that epitomizes the season.
0:45:56 > 0:45:59- Andrew captured the shot - in Rhandirmwyn...
0:46:00 > 0:46:06- ..with his daughter, Megan, walking - on a trunk in a field of bluebells.
0:46:10 > 0:46:13- The Welsh weather - was quite calm last summer.
0:46:14 > 0:46:18- Cari Davies found some sunshine - abroad and won the competition...
0:46:18 > 0:46:21- ..with a parasol and sunglasses.
0:46:21 > 0:46:22- Perfect!
0:46:26 > 0:46:31- We were holidaying in Spain - and I decided to take a selfie.
0:46:31 > 0:46:33- I took the photo on my mobile phone.
0:46:34 > 0:46:39- I was shocked to win - as I've never entered before.
0:46:43 > 0:46:48- I had the honour of judging the - autumn photography competition.
0:46:48 > 0:46:54- Autumn is ideal for taking photos - with the lighting and colours.
0:46:54 > 0:46:59- The winner was Ruth Clement - with her snapshot near a lake.
0:47:02 > 0:47:06- The colours and reflection - topped it all off.
0:47:08 > 0:47:13- Winning meant a lot to me because - I haven't photographed for a while.
0:47:13 > 0:47:18- I had a camera for Christmas - and it's become more of a hobby.
0:47:18 > 0:47:20- It certainly means a lot to me.
0:47:26 > 0:47:28- There's still time to enter...
0:47:28 > 0:47:33- ..the Prynhawn Da and Heno - winter photography competition.
0:47:33 > 0:47:35- You could win an iPad or television.
0:47:35 > 0:47:41- Send your winter photographs - to heno@tinopolis.com
0:47:41 > 0:47:44- Our time has come to an end.
0:47:44 > 0:47:47- Thanks for spending the past hour - with us.
0:47:47 > 0:47:51- Make sure you practice your Welsh.
0:47:51 > 0:47:55- Give it a go and - make sure you have fun.
0:47:55 > 0:47:57- Good morning.
0:48:14 > 0:48:16- S4C Subtitles by Tinopolis.
0:48:16 > 0:48:17- .