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0:00:17 > 0:00:20- Hello and welcome to Bore Da...
0:00:20 > 0:00:25- ..on 28 February.
0:00:25 > 0:00:28- This year is a leap year.
0:00:29 > 0:00:33- If you want to ask your partner - for their hand in marriage...
0:00:33 > 0:00:35- ..now is the perfect time.
0:00:36 > 0:00:38- Good luck to you.
0:00:38 > 0:00:45- Let's take a look at what we've got - to entertain you on today's Bore Da.
0:00:45 > 0:00:50- We look back at the highlights - from London Fashion Week.
0:00:50 > 0:00:55- We celebrate the Welsh rock scene - at the Y Selar awards.
0:00:55 > 0:00:57- Daf Wyn puts on his apron...
0:00:57 > 0:01:03- ..and helps deliver meals-on wheels.
0:01:04 > 0:01:09- Elin Fflur also puts a smile on - the faces of shoppers in Carmarthen.
0:01:10 > 0:01:14- Put your feet up - and enjoy the next hour.
0:01:18 > 0:01:23- We start the programme - with a trip to Llandeilo.
0:01:24 > 0:01:29- I chatted to a special young woman - from Melbourne, Australia...
0:01:29 > 0:01:32- ..who's managed to learn Welsh.
0:01:34 > 0:01:38- Karla, tell us about your story.
0:01:38 > 0:01:41- I live in Melbourne in Australia.
0:01:41 > 0:01:45- I work with my mother - who's disabled.
0:01:45 > 0:01:48- I study classical singing.
0:01:49 > 0:01:53- I started learning Welsh...
0:01:53 > 0:01:56- ..last July.
0:01:56 > 0:02:01- Whoa, you've only just - started to learn Welsh.
0:02:02 > 0:02:05- Why did you decide to learn Welsh?
0:02:06 > 0:02:11- I first wanted to learn Welsh...
0:02:11 > 0:02:16- ..after hearing it on the television - as a child.
0:02:16 > 0:02:20- I thought it was - a beautiful language...
0:02:20 > 0:02:22- ..I wanted to learn to speak it.
0:02:23 > 0:02:25- How did you start learning Welsh?
0:02:25 > 0:02:30- Say Something in Welsh - is a fantastic course.
0:02:30 > 0:02:36- It's a course that allows you - to learn by listening.
0:02:36 > 0:02:41- It's all about listening and - there isn't any writing or reading.
0:02:41 > 0:02:47- I practised my Welsh on Skype - with people from all over the world.
0:02:47 > 0:02:51- I spoke to people - from Russia and America.
0:02:51 > 0:02:54- Is this your first visit to Wales?
0:02:54 > 0:03:00- Yes, it's the first time - I've been outside Australia.
0:03:00 > 0:03:05- What do you think of Wales?
0:03:05 > 0:03:07- I really like Wales...
0:03:07 > 0:03:12- ..and I don't want to leave.
0:03:12 > 0:03:17- In Australia, you have blue skies, - wonderful beaches and sunny weather.
0:03:18 > 0:03:20- In Wales, it always rains!
0:03:20 > 0:03:22- In Melbourne at winter...
0:03:23 > 0:03:26- ..it can be quite similar.
0:03:26 > 0:03:31- It's always sunny and they're always - going to the beach on Neighbours!
0:03:31 > 0:03:33- They film it in the summer.
0:03:34 > 0:03:36- That's why it's always sunny.
0:03:36 > 0:03:40- I should go to Melbourne - whilst you stay in Wales!
0:03:41 > 0:03:43- What do you like most about Wales?
0:03:44 > 0:03:49- I like the history - and scenery.
0:03:50 > 0:03:54- Everything is very beautiful.
0:03:54 > 0:03:58- I like that the language - sounds like music.
0:03:59 > 0:04:03- It has a lilt...
0:04:04 > 0:04:07- ..and I really enjoy it.
0:04:07 > 0:04:10- Thanks for the interesting chat.
0:04:11 > 0:04:15- Don't forget that I would love to - return to Australia in your place!
0:04:15 > 0:04:17- Thank you.
0:04:19 > 0:04:24- Whoa, what an inspirational story.
0:04:25 > 0:04:29- London Fashion Week - took place last week.
0:04:29 > 0:04:32- The week celebrates the latest - catwalk fashion.
0:04:32 > 0:04:35- Our fashion expert, Huw Fash - was there.
0:04:41 > 0:04:46- Forget about the famous designers - at London Fashion Week.
0:04:46 > 0:04:50- Here at On/Off, you'll find the - new, young and exciting designers.
0:04:51 > 0:04:56- They're all getting the chance to - exhibit and some for the first time.
0:05:00 > 0:05:02- As you can see...
0:05:02 > 0:05:08- ..these designs are a feast - for every one of your senses.
0:05:08 > 0:05:13- You can look at and touch the - garments and talk to the designers.
0:05:16 > 0:05:19- This is what I love - about London Fashion Week.
0:05:19 > 0:05:23- You don't have to go - to the Strand or Mayfair.
0:05:23 > 0:05:26- This is the place to be.
0:05:27 > 0:05:31- It's great to see - a Welshman exhibiting his work here.
0:05:34 > 0:05:39- Look at who I've found - - Jayne Pierson from Llanelli.
0:05:39 > 0:05:43- Jayne, you must have been delighted - with that show and the response.
0:05:43 > 0:05:46- It was overwhelming and amazing.
0:05:46 > 0:05:50- It's such an amazing platform for - new designers and emerging talent.
0:05:51 > 0:05:55- It's innovative, artistic - and what fashion should be about.
0:05:55 > 0:06:00- Carmarthen folk don't normally - get the chance to come to London.
0:06:00 > 0:06:03- I've been lucky - to receive this opportunity.
0:06:03 > 0:06:06- It's been rather wild tonight.
0:06:07 > 0:06:10- Wild is good and it's been - one of the best things I've seen.
0:06:12 > 0:06:14- What a great show!
0:06:14 > 0:06:18- It's time to move on - to Julien Macdonald's show.
0:06:19 > 0:06:22- Julien 'Glamour' Macdonald's show...
0:06:23 > 0:06:28- ..is always full of rich people - who love sparkles and shine.
0:06:30 > 0:06:33- This place is incredible.
0:06:33 > 0:06:36- That's what I like about Julien.
0:06:36 > 0:06:40- He always looks for new venues.
0:06:40 > 0:06:44- This season's collection - has been one of his best shows.
0:06:51 > 0:06:56- You start with a dream - and an aspiration.
0:06:56 > 0:07:00- I was born in Merthyr Tydfil - and I'm happy to be Welsh...
0:07:01 > 0:07:05- ..but I always dreamt of being - famous and of fabulous things.
0:07:05 > 0:07:11- I've brought everybody to London - and to a very old church.
0:07:11 > 0:07:15- I'm presenting - a modern collection of glamour.
0:07:15 > 0:07:20- As always, Julien's show was - full of glitz, glamour and celebs.
0:07:20 > 0:07:22- There was lots of colour - and sequins.
0:07:23 > 0:07:27- As always, Julien Macdonald's show - was in a luxurious location.
0:07:27 > 0:07:33- However, there was contrast in - the grungy appearance of the hair.
0:07:33 > 0:07:38- There was a centre parting - and a slight wave at the sides.
0:07:39 > 0:07:44- I love Julien - and I love his new collection.
0:07:44 > 0:07:49- It's theatre, the music was spot-on - and the dresses were amazing.
0:07:49 > 0:07:53- He's a better designer - than he is a dancer!
0:07:53 > 0:07:58- It was interesting to see - children on the catwalk.
0:07:58 > 0:08:01- Julien has a collection of clothes - in Debenhams.
0:08:02 > 0:08:07- He's now working with Mothercare to - bring out a children's collection.
0:08:07 > 0:08:12- I can't wait to see glamorous little - children wearing lots of sequins!
0:08:19 > 0:08:24- The Tenovus charity is famous for - its care towards cancer patients.
0:08:25 > 0:08:28- The charity has now formed choirs - all over the country...
0:08:29 > 0:08:33- ..which raise awareness - of the charity's fantastic work.
0:08:33 > 0:08:38- The most recent choirs to join the - Cancer Care Sing With Us campaign...
0:08:38 > 0:08:41- ..is a choir - from the Splott area of Cardiff.
0:08:41 > 0:08:47- Our cameras visited them as - they're searching for new members.
0:08:48 > 0:08:54- # I can see clearly now - the rain is gone #
0:08:54 > 0:08:58- We have one choir in Cardiff, - but we wanted to establish another.
0:08:58 > 0:09:03- There were more who wanted to join - and our previous choir was massive.
0:09:04 > 0:09:09- We've chosen Splott as it's quite - an underprivileged area of Cardiff.
0:09:10 > 0:09:14- People who have been - affected by cancer...
0:09:14 > 0:09:17- ..can come here to sing.
0:09:18 > 0:09:19- # Oo-oo
0:09:20 > 0:09:21- # Bright
0:09:21 > 0:09:25- # Bright- - # Bright sunshiny day #
0:09:25 > 0:09:29- Tenovus Cancer Care Choirs - are important to our members.
0:09:29 > 0:09:33- Singing raises spirits - and helps people with their pain.
0:09:34 > 0:09:37- It helps to speak to those - in similar situations.
0:09:37 > 0:09:41- # All of the bad feelings - have disappeared #
0:09:42 > 0:09:46- I met one lady from the Barry choir.
0:09:46 > 0:09:50- She attends the meetings to help - her cope with the pain of cancer.
0:09:51 > 0:09:52- # It's gonna be a bright
0:09:52 > 0:09:54- # It's gonna be a bright- - # Bright
0:09:54 > 0:09:57- # Bright sunshiny day #
0:09:57 > 0:10:02- We're always looking for new members - and we'd love for you to join us.
0:10:02 > 0:10:07- If you've been affected by cancer, - this is the place you need to be.
0:10:07 > 0:10:12- You don't have to be an experienced - singer, every voice counts.
0:10:12 > 0:10:12- Thank you very much.
0:10:12 > 0:10:13- Thank you very much.- - You're welcome.
0:10:14 > 0:10:17- For information on how to join, - visit the website.
0:10:17 > 0:10:20- There are 17 choirs in Wales - and one in England.
0:10:21 > 0:10:23- # Bright sunshiny day #
0:10:24 > 0:10:25- APPLAUSE
0:10:26 > 0:10:28- After the break...
0:10:28 > 0:10:33- ..Daf Wyn celebrates a - special milestone at the Emlyn Cafe.
0:10:33 > 0:10:38- We also celebrate with the winners - at the Y Selar awards.
0:10:38 > 0:10:43- Elin Fflur also puts a smile on - the faces of shoppers in Carmarthen.
0:10:43 > 0:10:45- Join me in a few minutes.
0:10:49 > 0:10:49- .
0:10:52 > 0:10:52- Subtitles
0:10:52 > 0:10:54- Subtitles- - Subtitles
0:10:58 > 0:11:00- Welcome back.
0:11:00 > 0:11:06- Meals-on-wheels is a service - that many people rely upon.
0:11:06 > 0:11:11- With an ageing population, the need - for the service is as vital as ever.
0:11:11 > 0:11:16- There's a cafe in Ceredigion - that prepares tasty meals-on-wheels.
0:11:16 > 0:11:22- We joined them as they celebrated - a special milestone.
0:11:24 > 0:11:29- There's cause for celebration - at the Emlyn Cafe in Tanygroes.
0:11:29 > 0:11:35- The cafe has prepared and served - meals-on-wheels for 25 years.
0:11:35 > 0:11:37- It was started by John...
0:11:37 > 0:11:43- ..but three Evans generations now - help with this important service.
0:11:43 > 0:11:47- It all started when - a local councillor visited the cafe.
0:11:47 > 0:11:50- He'd sit at the table and say...
0:11:50 > 0:11:55- .."Oh, I can't, I can't."
0:11:55 > 0:11:58- One day, I asked him what was wrong.
0:11:58 > 0:12:03- He said that he - couldn't get meals...
0:12:03 > 0:12:06- ..for a blind woman from Pentregat.
0:12:07 > 0:12:10- I agreed to help - until they found someone else.
0:12:10 > 0:12:13- I promised one meal...
0:12:13 > 0:12:18- ..but was serving three people - by the end of the week!
0:12:19 > 0:12:23- It's important that we can provide - fresh and hot food every day.
0:12:24 > 0:12:28- Some elderly people only see us...
0:12:28 > 0:12:30- ..and we give them healthy food.
0:12:31 > 0:12:34- There's a lot - of preparation work involved.
0:12:34 > 0:12:39- Yes, but we have plenty of staff - to help us with the workload.
0:12:39 > 0:12:44- We're a big family - and all help one another.
0:12:44 > 0:12:49- Today, there's pork or chicken - for those who don't like pork.
0:12:50 > 0:12:53- One man doesn't like either - so he's having bacon!
0:12:53 > 0:12:59- There isn't any doubt that the food - has always been tasty.
0:13:00 > 0:13:03- When I ran the service...
0:13:03 > 0:13:06- ..the quality of the food - was always praised.
0:13:06 > 0:13:11- It's attracted - hundreds of the elderly...
0:13:12 > 0:13:14- ..to use the service.
0:13:14 > 0:13:20- They always receive nutritious food - that helps them to stay healthy.
0:13:20 > 0:13:23- We don't realize the importance...
0:13:23 > 0:13:28- ..of a good meal and pudding.
0:13:28 > 0:13:32- The Emlyn Cafe - has between 50 and 60 volunteers.
0:13:32 > 0:13:36- Mererid has been doing this with - the Merched y Wawr for five years.
0:13:37 > 0:13:42- It's a special service and - a lifeline for some of its users.
0:13:42 > 0:13:47- They make a lunch every day - of the year, even on Christmas Day.
0:13:48 > 0:13:53- It smells wonderful - so we'd better start delivering it.
0:13:56 > 0:14:01- We hit the road to deliver the food - and everyone was waiting for us...
0:14:01 > 0:14:06- ..but I suspect they are - more excited about the food!
0:14:06 > 0:14:08- Do you like pork or is it chicken?
0:14:08 > 0:14:11- You don't know - if it's pork or chicken!
0:14:12 > 0:14:17- It's wonderful and there's always - some fresh fruit too.
0:14:18 > 0:14:24- I like seeing Mererid because - she's always got plenty to say!
0:14:24 > 0:14:27- That's quite a compliment.
0:14:27 > 0:14:30- Take a seat.
0:14:30 > 0:14:32- Take a seat.- - Thank you.
0:14:32 > 0:14:38- Dafydd can pour the gravy - using the gravy jug.
0:14:38 > 0:14:40- I'm posh, you see!
0:14:40 > 0:14:44- It's great to receive a meal - that's already been prepared.
0:14:44 > 0:14:47- I think you're having a pork dinner.
0:14:47 > 0:14:51- I think you're having a pork dinner.- - I enjoy pork.
0:14:51 > 0:14:53- Everyone appreciates the food...
0:14:54 > 0:14:58- ..and the hard work - of the Emlyn Cafe...
0:14:58 > 0:15:03- ..but none more so than Mr Evans - who started the service 1990.
0:15:04 > 0:15:08- You must be very proud that you - established the meals-on-wheels.
0:15:08 > 0:15:12- Yes, I'm glad that we started it.
0:15:12 > 0:15:15- The first seven years flew by.
0:15:15 > 0:15:21- I enjoyed the work as the elderly - were always so happy to see us.
0:15:21 > 0:15:26- I was fortunate to be in good health - and didn't miss a day.
0:15:29 > 0:15:35- The Y Selar awards is a highlight in - the calendar of Wales' music scene.
0:15:36 > 0:15:40- The awards celebrates those - who've done well during the year...
0:15:40 > 0:15:44- ..and provides a platform - for young bands to perform.
0:15:44 > 0:15:50- The Aberystwyth Student's Union - was jam-packed on Saturday.
0:16:01 > 0:16:06- Eleven hard-working artists - from the scene will be performing.
0:16:06 > 0:16:10- We're celebrating the Welsh - music scene of the past year.
0:16:13 > 0:16:17- The Y Selar awards are fantastic.
0:16:17 > 0:16:23- It takes place in Aberystwyth and - hundreds of people attend the event.
0:16:27 > 0:16:30- We sold 900 tickets - before the event...
0:16:30 > 0:16:35- ..and we hope that 1,000 - will actually make it here.
0:16:36 > 0:16:39- This is quite the surprise!
0:16:40 > 0:16:44- This is the fourth year that Gethin - and I have presented the awards.
0:16:44 > 0:16:48- I love being asked to present.
0:16:48 > 0:16:54- The ceremony needs a confident - and talented person, like Gethin...
0:16:54 > 0:16:59- ..to leave a legend like me to - talk gibberish and to shout things!
0:17:00 > 0:17:05- Ysgol Sul wins the Y Selar award - for Best Single of 2015.
0:17:09 > 0:17:15- It's been chaotic - with the live audience.
0:17:15 > 0:17:21- In a live event, it's great to think - that anything could happen.
0:17:21 > 0:17:26- I might have a pint or tomato thrown - at me, which is quite exciting.
0:17:26 > 0:17:30- Nol ac Ymlaen - Calfari.
0:17:36 > 0:17:39- # Will you remember me #
0:17:40 > 0:17:46- # I'm asking where you are #
0:17:46 > 0:17:52- The category has such a high - standard including Yws Gwynedd...
0:17:52 > 0:17:56- ..that we never thought - that we had a chance of winning.
0:17:56 > 0:18:02- We feel honoured to have won and - we're going to celebrate tonight.
0:18:03 > 0:18:05- # Life is wonderful
0:18:06 > 0:18:10- # The taste of the grapes - are strong in the wine #
0:18:10 > 0:18:16- The video is very simple and - we only used a GoPro in our gigs.
0:18:16 > 0:18:22- We wanted a record - to remember the summer of 2014.
0:18:24 > 0:18:27- # Song by song
0:18:28 > 0:18:31- # Hold tight #
0:18:31 > 0:18:34- We need an event...
0:18:34 > 0:18:39- ..in the period - between Maes B and other gigs.
0:18:39 > 0:18:45- This is a quiet time of year - and this event is great.
0:18:45 > 0:18:47- Swnami!
0:18:49 > 0:18:51- Trwmgwst - won the Song of the Year award.
0:18:52 > 0:18:56- The song came to us as we were - half way through writing our album.
0:19:00 > 0:19:05- This is our third award - for the Best Album.
0:19:05 > 0:19:08- This is the one we wanted.
0:19:11 > 0:19:14- The winners are - Llareggub Brass Band.
0:19:15 > 0:19:18- Huw Stephens and Lisa Gwilym.
0:19:18 > 0:19:21- We have the best jobs in the world.
0:19:21 > 0:19:24- It feels great to know - that people have voted for us.
0:19:25 > 0:19:27- They appreciate us and listen to us.
0:19:27 > 0:19:31- We have the best jobs - and the Welsh rock scene is great.
0:19:32 > 0:19:34- The winner is Yws Gwynedd.
0:19:35 > 0:19:38- # Hush, my baby #
0:19:39 > 0:19:42- It means a lot to win - the Solo Artist of the Year award.
0:19:43 > 0:19:45- I have to say that we're a band.
0:19:45 > 0:19:50- We started this journey as a band - so I'm not really a solo artist.
0:19:51 > 0:19:54- The boys are vital to the band.
0:19:55 > 0:20:01- I've been lucky to have - received nominations and awards.
0:20:01 > 0:20:06- The awards have started to receive - the praise and acclaim it deserves.
0:20:06 > 0:20:12- These awards are great as it brings - 1,000 Welsh people together...
0:20:12 > 0:20:18- ..to one specific location - to watch groups of different genres.
0:20:18 > 0:20:21- This is a spectacular thing.
0:20:21 > 0:20:24- # Hush, my baby #
0:20:24 > 0:20:27- It gives acclaim - to the artists who deserve it...
0:20:27 > 0:20:32- ..brings everyone together and - reminds us of our great music scene.
0:20:33 > 0:20:37- # Hush, my baby #
0:20:37 > 0:20:40- Congratulations to everyone.
0:20:40 > 0:20:46- On Wednesday, Elin Fflur celebrated - Random Act of Kindness Day.
0:20:46 > 0:20:50- It's a day when we're supposed - to do those unexpected things...
0:20:50 > 0:20:53- ..and be kind - to our family and friends.
0:20:53 > 0:20:56- Elin Fflur took it one step further.
0:20:56 > 0:21:01- She went to Carmarthen to put - a smile on the faces of shoppers.
0:21:06 > 0:21:10- On behalf of Heno, I'd like to - give you a bunch of flowers.
0:21:10 > 0:21:13- What is behind this?
0:21:13 > 0:21:19- And you can have some flowers - for Random Act of Kindness Day.
0:21:19 > 0:21:20- Where are you from?
0:21:20 > 0:21:22- Where are you from?- - I'm from Anglesey.
0:21:22 > 0:21:24- What are you doing down here?
0:21:24 > 0:21:27- You can enjoy them - with a cup of tea.
0:21:27 > 0:21:29- Are you happy?
0:21:29 > 0:21:30- Are you happy?- - Yes, very happy.
0:21:31 > 0:21:31- You can have a box of chocolates.
0:21:31 > 0:21:34- You can have a box of chocolates.- - No, thank you. I'm diabetic.
0:21:34 > 0:21:35- What's your name?
0:21:35 > 0:21:37- What's your name?- - Harri.
0:21:37 > 0:21:41- I've got a gift for you, Harri, - so give me a high-five!
0:21:41 > 0:21:44- Today is Random Act of Kindness Day.
0:21:44 > 0:21:46- Today is Random Act of Kindness Day.- - Get away!
0:21:47 > 0:21:49- How are you?
0:21:50 > 0:21:53- I'm in Carmarthen - to give you these flowers.
0:21:53 > 0:21:55- Thank you.
0:21:55 > 0:22:01- You can have a box of chocolates - and I'll give you the flowers.
0:22:01 > 0:22:04- I'm going to give you - a box of chocolates.
0:22:05 > 0:22:07- Thanks Heno for the chocolates.
0:22:08 > 0:22:11- I like making people happy.
0:22:11 > 0:22:13- Enjoy the rest of your day.
0:22:13 > 0:22:15- Ta-ra!
0:22:15 > 0:22:19- Elin obviously enjoyed herself.
0:22:19 > 0:22:23- After the break...
0:22:23 > 0:22:29- ..Yvonne visits Wales' - most famous dogs - the corgis.
0:22:29 > 0:22:32- Heledd Gwyndaf - enjoys a Reiki treatment.
0:22:32 > 0:22:38- Alison Huw also takes us back - to the 1970s in the kitchen.
0:22:38 > 0:22:40- Join me in a few minutes.
0:22:44 > 0:22:44- .
0:22:47 > 0:22:47- Subtitles
0:22:47 > 0:22:49- Subtitles- - Subtitles
0:22:52 > 0:22:54- Welcome back.
0:22:54 > 0:22:59- Foods of the 1960s and 1970s - are back in fashion.
0:22:59 > 0:23:03- If you're of the generation - that remembers the Instant Whip...
0:23:03 > 0:23:08- ..you may also recall Angel Delight, - the Arctic Role and Smash.
0:23:08 > 0:23:11- I wonder why these foods - are back in fashion.
0:23:11 > 0:23:14- Alison Huw has the answer.
0:23:15 > 0:23:20- Foods from the 1960s and 1970s - are back in fashion.
0:23:20 > 0:23:24- If you're of the generation - that remembers the Instant Whip...
0:23:24 > 0:23:29- ..you'll also recall Angel Delight, - the Arctic Role and Smash.
0:23:29 > 0:23:34- Alison Huw is here to reveal - why these foods are back in fashion.
0:23:35 > 0:23:38- We're excited to see - all these retro foods.
0:23:38 > 0:23:41- We have fond memories - of these foods.
0:23:41 > 0:23:42- They're unforgettable.
0:23:42 > 0:23:44- They're unforgettable.- - Yes, definitely.
0:23:45 > 0:23:49- Maybe it's the baby boomers or over - 50s who want to relive their youth.
0:23:49 > 0:23:54- Perhaps this is why these foods - have had a revival.
0:23:55 > 0:23:57- We enjoy eating them again.
0:23:57 > 0:24:02- The world changes quickly so - we want something that's familiar.
0:24:02 > 0:24:07- They remind us of a time - when we were young and carefree.
0:24:08 > 0:24:10- Was this the era...
0:24:10 > 0:24:15- ..when we added water to make meals?
0:24:15 > 0:24:17- They were created instantly.
0:24:17 > 0:24:19- Yes, it was the 1960s.
0:24:19 > 0:24:24- People had just endured rationing - and the hardship of war.
0:24:24 > 0:24:30- Women were going out to work and - needed food that was ready to eat.
0:24:30 > 0:24:33- The most iconic of them - is Angel Delight.
0:24:33 > 0:24:36- It was an instant pudding...
0:24:36 > 0:24:40- ..that just needed milk.
0:24:40 > 0:24:46- It was iconic but do you recall - blancmange and jelly?
0:24:47 > 0:24:52- Homemade custard requires milk, - eggs and plenty of patience.
0:24:53 > 0:24:58- Powdered custard was easy to make - with a splash of milk.
0:24:58 > 0:25:04- It was a period when instant foods - gave us free time to do other stuff.
0:25:04 > 0:25:11- In wartime, we couldn't experiment - with food and we ate like paupers.
0:25:11 > 0:25:15- This period introduced us - to new flavours.
0:25:15 > 0:25:19- I enjoy eating Cornflakes - as they're so convenient.
0:25:19 > 0:25:23- They're simple - unlike today's complex cereals.
0:25:23 > 0:25:30- Eating a bowl of Cornflakes - takes you back to your childhood.
0:25:30 > 0:25:34- You only need - to add a splash of milk.
0:25:34 > 0:25:38- Salad Cream hasn't fallen - out of fashion in my house.
0:25:38 > 0:25:44- These foods have had - a massive impact on us.
0:25:45 > 0:25:49- Heinz tried to get rid - of Salad Cream.
0:25:49 > 0:25:51- They didn't think it was popular.
0:25:52 > 0:25:54- There was a massive outcry...
0:25:54 > 0:26:00- ..and they decided - to keep it on our shelves.
0:26:00 > 0:26:06- We won't see the back of it - and the flavour takes you back.
0:26:07 > 0:26:12- Stuffed eggs included the egg yolk - being mixed with some Salad Cream.
0:26:12 > 0:26:14- This is your favourite.
0:26:14 > 0:26:16- This is your favourite.- - I love fish fingers.
0:26:16 > 0:26:20- Gabs and me - enjoy a fish finger sandwich.
0:26:20 > 0:26:26- In the 1960s, our pantries were - swapped for fridges and freezers.
0:26:26 > 0:26:32- Fish fingers were easy to prepare - and now they're considered as retro.
0:26:33 > 0:26:39- I was served fish finger sandwiches - at a wedding party once.
0:26:40 > 0:26:44- The Arctic Roll - has also made a comeback.
0:26:45 > 0:26:50- It came from an era when the fridge - and freezer were novelty appliances.
0:26:51 > 0:26:57- This Arctic Roll has stood here for - two hours and it hasn't defrosted!
0:26:57 > 0:27:00- That's a little worrying!
0:27:00 > 0:27:06- Tinned meats - were also important.
0:27:06 > 0:27:12- Meat was expensive during the war - and it was something to appreciate.
0:27:12 > 0:27:19- Spam and corned beef enabled us - to make meals such as fritters.
0:27:19 > 0:27:25- I enjoyed eating tinned hoops - or spaghetti in tomato sauce.
0:27:25 > 0:27:30- It was served on toast - and I ate it as a child.
0:27:30 > 0:27:36- I recall watching the Swans - and drinking Oxo.
0:27:36 > 0:27:42- When I have a sore throat, - I mix Oxo or Marmite in warm water.
0:27:42 > 0:27:49- Prawn cocktail and melon - were considered as exotic and posh.
0:27:49 > 0:27:54- We became sophisticated - in the 1970s.
0:27:54 > 0:28:00- Starters included a melon boat - with a cherry on top.
0:28:00 > 0:28:04- Prawn cocktail is back in fashion.
0:28:04 > 0:28:09- The prawns were tinned - and they're were tiny.
0:28:10 > 0:28:13- What's this sweet dish?
0:28:13 > 0:28:18- Upside-down pineapple cake - was a quick pudding to make.
0:28:18 > 0:28:23- Tinned pineapples were something new - and considered quite exotic.
0:28:23 > 0:28:28- People thought you'd spent - a lot of time making it.
0:28:28 > 0:28:33- We cannot talk about the 1970s - without mentioning vol-au-vents.
0:28:34 > 0:28:35- And Bakewell tarts.
0:28:35 > 0:28:39- And Bakewell tarts.- - They're iconic foods from this era.
0:28:39 > 0:28:42- They were all - quick and instant foods.
0:28:42 > 0:28:48- We enjoyed eating these cakes - at tea-time on Sundays.
0:28:49 > 0:28:53- There's rhubarb and custard sweets - and Fab lollies here.
0:28:53 > 0:28:56- We delighted to see them back.
0:28:56 > 0:28:58- There's no Smash.
0:28:58 > 0:29:01- We'll have it next time.
0:29:01 > 0:29:02- Thank you.
0:29:04 > 0:29:07- I have fond memories of those foods.
0:29:07 > 0:29:10- Next, I have some good news for you.
0:29:10 > 0:29:13- According to reports - in the newspapers...
0:29:13 > 0:29:18- ..there's been a rise in the numbers - of Pembroke Welsh corgis.
0:29:18 > 0:29:20- Yvonne has the details.
0:29:22 > 0:29:26- Corgis are considered - as traditional Welsh dogs.
0:29:26 > 0:29:30- As the name suggests, they're small - in size but physically strong.
0:29:31 > 0:29:35- Corgis were mainly used - for herding sheep and cows.
0:29:35 > 0:29:38- These days, most corgis are pets.
0:29:38 > 0:29:44- Wendy and Alan Rees have been - breeding corgis for almost 50 years.
0:29:45 > 0:29:50- The first thing we bought - as a married couple...
0:29:50 > 0:29:52- ..was a corgi.
0:29:52 > 0:29:55- I owned a corgi as a child...
0:29:55 > 0:29:58- ..and my husband, Alan - also had a corgi as a child.
0:29:59 > 0:30:04- I had a fondness - for Corgis before we married.
0:30:04 > 0:30:08- It was quiet in our new home...
0:30:08 > 0:30:11- ..and so we bought - a corgi for company.
0:30:15 > 0:30:18- They're intelligent...
0:30:18 > 0:30:23- ..and know exactly what - you want them to do.
0:30:23 > 0:30:29- At bedtime, I tell them it's time - for bed and they go to the cwtsh.
0:30:29 > 0:30:32- They know exactly - what I want them to do.
0:30:34 > 0:30:37- In the past year...
0:30:37 > 0:30:42- ..the number of - Pembroke Corgis has risen.
0:30:43 > 0:30:48- I'm very happy that the number of - corgis is on the rise once again.
0:30:48 > 0:30:54- I hope that the people who purchase - them see how special they are...
0:30:55 > 0:30:58- ..and consider buying more - in the future.
0:30:59 > 0:31:03- Wendy is the secretary - for the South Wales Corgi Club...
0:31:04 > 0:31:07- ..and her daughter, - Amanda is the treasurer.
0:31:07 > 0:31:11- The family has had a lot of success - in dog shows.
0:31:13 > 0:31:18- We've won at Crufts three times - with Spartacus.
0:31:18 > 0:31:21- Our other dogs have also won...
0:31:22 > 0:31:27- ..but everyone remembers Spartacus.
0:31:27 > 0:31:33- He retired at the age of seven.
0:31:33 > 0:31:37- Florence has also won many awards.
0:31:37 > 0:31:43- The past year has been - very successful for us.
0:31:43 > 0:31:48- It makes us feel like all the work - and effort is worth it.
0:31:51 > 0:31:55- It's no wonder that you love corgis - as much as your parents.
0:31:55 > 0:31:58- I don't suppose you had much choice.
0:31:58 > 0:32:01- There was no choice - in the matter at all.
0:32:01 > 0:32:06- Our family joke is I wasn't born - in a crib but in a whelping box.
0:32:08 > 0:32:12- I currently have eight corgis.
0:32:12 > 0:32:15- Six are in the kennel...
0:32:15 > 0:32:20- ..and Gwilhemina and Glyn - live in the house.
0:32:20 > 0:32:26- Gwilhemina recently gave birth - to four corgis.
0:32:26 > 0:32:32- We have Cutie Bear, - Blossom, Tinkerbell...
0:32:32 > 0:32:37- ..and a boy called Cecile.
0:32:37 > 0:32:41- They eat eggs and faggots - once a week.
0:32:41 > 0:32:44- They like a change...
0:32:45 > 0:32:48- ..and we all like a change - at sometime or another.
0:32:49 > 0:32:53- I believe that the dogs share some - of the same thoughts as us.
0:32:54 > 0:33:00- Tell me a secret, who is the boss, - the corgis or Wendy?
0:33:00 > 0:33:03- I would say Wendy every time!
0:33:03 > 0:33:08- Between you, - me and the four walls...
0:33:08 > 0:33:12- ..do the corgis or Alan come first?
0:33:12 > 0:33:18- Don't ask Alan, - but I would say the corgis.
0:33:18 > 0:33:23- They're big friends and - I don't need to give them a row.
0:33:23 > 0:33:25- I'll keep it a secret!
0:33:29 > 0:33:31- Good luck to Wendy and the dogs...
0:33:31 > 0:33:35- ..when they compete at Crufts - in a few weeks.
0:33:35 > 0:33:39- Next, we head into the world - of alternative therapies...
0:33:39 > 0:33:42- ..as Heledd Gwyndaf - enjoys some Reiki.
0:33:43 > 0:33:48- I'm looking at alternative ways - to take care and heal ourselves.
0:33:49 > 0:33:53- Today, I've come to Cardiff - to meet Lois who performs Reiki.
0:33:53 > 0:33:56- Reiki? Let's go and find out more.
0:34:01 > 0:34:03- It's a form of treatment.
0:34:03 > 0:34:09- I use my hands to release energy.
0:34:09 > 0:34:14- Sometimes, I will place my hands - on the client that I'm treating...
0:34:14 > 0:34:19- ..or I'll work above the body - around the person's energy.
0:34:19 > 0:34:22- What sort of illness can Reiki heal?
0:34:22 > 0:34:27- I've worked with all sorts of people - with various conditions.
0:34:28 > 0:34:33- They could have cancer, - suffer from depression...
0:34:33 > 0:34:37- ..or feel under stress due to work.
0:34:37 > 0:34:40- This isn't ordinary Reiki.
0:34:40 > 0:34:43- I work in Reiki Sekhem.
0:34:43 > 0:34:49- The most popular Reiki - comes from Japan...
0:34:49 > 0:34:55- ..but my Sekhem discipline - comes from Ancient Egypt.
0:34:55 > 0:35:00- I combine this energy with the - energy that comes from the hands...
0:35:01 > 0:35:05- ..and the stones - which have their own energy.
0:35:05 > 0:35:08- There are hundreds of stones...
0:35:08 > 0:35:13- ..which are used - to treat different conditions.
0:35:13 > 0:35:19- The colour and shape contributes - to the stone's natural energy.
0:35:20 > 0:35:25- These stones blend well - with our own energy.
0:35:25 > 0:35:31- Some stones are typically used - for specific treatments.
0:35:33 > 0:35:36- I want to learn more - about the stones.
0:35:36 > 0:35:40- Clear crystals - are the most common stones.
0:35:40 > 0:35:45- They grow underground, - beneath our feet all over the world.
0:35:46 > 0:35:49- The Calcite stone's family - is very interesting.
0:35:50 > 0:35:52- They come in lots of colours...
0:35:52 > 0:35:57- ..and they're used when a person - goes through a period of change.
0:35:57 > 0:36:02- The colour offers a clue - where I should use the stone.
0:36:03 > 0:36:07- The pink stone can be used - for treating the heart...
0:36:07 > 0:36:13- ..whilst orange stones are - very useful for treating depression.
0:36:13 > 0:36:17- Green stones can also be - associated with the heart.
0:36:18 > 0:36:22- If an alternate feeling of - freezing cold and boiling hot...
0:36:22 > 0:36:27- ..is a sign that this treatment - works, then it certainly helped me.
0:36:28 > 0:36:33- Heledd looked completely relaxed.
0:36:33 > 0:36:37- It's time for another break.
0:36:37 > 0:36:40- During the final part - of the programme...
0:36:40 > 0:36:43- ..we look at high street trends - with Huw Fash.
0:36:44 > 0:36:47- We also enjoy a special coffee - with Daf Wyn.
0:36:48 > 0:36:50- Join me in a few minutes.
0:36:54 > 0:36:54- .
0:36:57 > 0:36:57- Subtitles
0:36:57 > 0:36:59- Subtitles- - Subtitles
0:37:02 > 0:37:04- Welcome back.
0:37:04 > 0:37:08- We've already witnessed - London Fashion Week...
0:37:08 > 0:37:14- ..but it's now time to enjoy more - fashion from the Prynhawn Da studio.
0:37:15 > 0:37:18- Next, we have fashion for teenagers.
0:37:18 > 0:37:24- We have great models - who haven't complained once.
0:37:24 > 0:37:27- Are your ordinary models - more demanding?
0:37:27 > 0:37:31- We haven't had to arrange - a salad for Christine!
0:37:31 > 0:37:33- She loves her salads.
0:37:34 > 0:37:36- Anwen is our first model.
0:37:36 > 0:37:40- She's looked lovely in every outfit - that we've tried on her.
0:37:40 > 0:37:44- The jacket and dress - come from Outfit.
0:37:44 > 0:37:50- Outfit is one store that stocks - clothes from several retailers.
0:37:50 > 0:37:56- In Outfit, you'll find Topshop, - Miss Selfridge, Oasis, Wallis...
0:37:56 > 0:37:59- ..Topman, Burton - and all sorts of brands.
0:38:00 > 0:38:03- You won't find the full collections.
0:38:03 > 0:38:08- However, it's a great alternative - if you live far away from a city.
0:38:08 > 0:38:12- The jacket is from a petite range.
0:38:12 > 0:38:18- When girls wear these biker jackets, - they prefer a close fitting.
0:38:18 > 0:38:23- Anwen is rather petite, despite not - needing shorter skirts or trousers.
0:38:23 > 0:38:28- Therefore, I opted for a petite - jacket to achieve the perfect fit.
0:38:28 > 0:38:31- It's supposed to feel - a little small or snug.
0:38:31 > 0:38:36- The dress works well - with its pretty floral pattern.
0:38:36 > 0:38:38- There are snowdrops on the dress.
0:38:38 > 0:38:42- It's a very pretty print.
0:38:42 > 0:38:45- The black background - and fresh flowers works well.
0:38:46 > 0:38:52- Many floral patterns look like they - have been inspired by a watercolour.
0:38:52 > 0:38:56- However, this pattern - looks photographic.
0:38:56 > 0:38:58- If we move down to the feet...
0:38:58 > 0:39:02- ..we can see the short boots - which are very fashionable.
0:39:02 > 0:39:05- You no longer need - high heels on a boot.
0:39:05 > 0:39:09- These ones have a fringed detail - and they're very fashionable.
0:39:10 > 0:39:13- They will be comfortable to wear.
0:39:13 > 0:39:16- We've been shopping in River Island - for the handbag.
0:39:16 > 0:39:21- River Island sell high quality bags - for a good price.
0:39:21 > 0:39:26- The tassels and suede on the bag - match the boots perfectly.
0:39:26 > 0:39:29- You could keep lots in that bag.
0:39:29 > 0:39:32- You could keep lots in that bag.- - I love the bag.
0:39:32 > 0:39:34- Thank you, Anwen.
0:39:34 > 0:39:38- Jacob is our next model.
0:39:39 > 0:39:42- He's wearing a very fashionable - camel coat.
0:39:42 > 0:39:44- It comes from River Island...
0:39:44 > 0:39:48- ..where there's a great selection - of clothes for men.
0:39:48 > 0:39:52- They stock a combination - of casual and tailored garments.
0:39:52 > 0:39:57- It can sometimes be difficult - to shop for smart/casual garments.
0:39:57 > 0:40:02- Shops either stock fantastic - tailored items or casual clothes.
0:40:02 > 0:40:08- In River Island, you can mix and - match garments from departments.
0:40:08 > 0:40:10- The coat costs 75.
0:40:10 > 0:40:14- I love it when the staff - can advise you on the clothes.
0:40:14 > 0:40:19- I was told that the cut of this coat - is from last season...
0:40:19 > 0:40:24- ..but there's also another - similar coat from this season.
0:40:24 > 0:40:26- At this time of the year...
0:40:26 > 0:40:31- ..I preferred the slightly darker - colour of this particular coat.
0:40:31 > 0:40:33- Was there a difference in price?
0:40:34 > 0:40:37- No, the coats from both seasons - were priced at 75.
0:40:38 > 0:40:42- It's a good price - for a coat of this quality.
0:40:42 > 0:40:46- This colour could be worn - throughout the year.
0:40:46 > 0:40:50- As long as Jacob - doesn't put on five stone...
0:40:51 > 0:40:54- ..this jacket will fit - until he's in his 30s.
0:40:54 > 0:40:58- That might happen - when he heads to university!
0:40:59 > 0:41:02- Under the jacket, - he's wearing a t-shirt.
0:41:02 > 0:41:06- I originally chose - a black pair of jeans for Jacob.
0:41:06 > 0:41:10- When I phoned Jacob - to get his measurements...
0:41:10 > 0:41:13- ..his grandmother told me - that he was much bigger!
0:41:13 > 0:41:16- When he put on our jeans, - he had to hold them up.
0:41:17 > 0:41:20- Therefore, - he's wearing his own jeans.
0:41:20 > 0:41:23- Would you normally use that bag?
0:41:23 > 0:41:27- I really like the bag.
0:41:27 > 0:41:29- Thank you.
0:41:30 > 0:41:34- Satchels are very fashionable - for the women.
0:41:34 > 0:41:36- We're seeing them for boys too.
0:41:36 > 0:41:42- There are bags which have elements - taken from briefcases and satchels.
0:41:42 > 0:41:48- Leah is our next model and - she's decided not to wear a hat.
0:41:48 > 0:41:53- Leah was shocked - at the short length of this skirt.
0:41:53 > 0:41:59- However, you can pair a short skirt - with a thick pair of tights.
0:41:59 > 0:42:04- Choose a pair that's a high denier.
0:42:04 > 0:42:10- The higher the denier, - the more opaque the tights.
0:42:10 > 0:42:16- These tights are 15 denier and - you can see the skin through them.
0:42:16 > 0:42:21- You won't see any skin - if you wear 30 denier tights.
0:42:21 > 0:42:25- You can buy 100 denier tights - and they're like leggings.
0:42:25 > 0:42:27- I know what to buy next time!
0:42:27 > 0:42:30- This entire outfit - comes from Topshop.
0:42:30 > 0:42:35- It's a young look that's perfect for - college, university or sixth form.
0:42:35 > 0:42:38- Leah isn't at that stage - in her education yet.
0:42:39 > 0:42:43- She's fallen in love with the skirt - and she's taking it home with her.
0:42:44 > 0:42:46- The skirt is really nice.
0:42:46 > 0:42:49- It has quite a 1960s or 1970s feel.
0:42:49 > 0:42:52- It reminds me of Ali MacGraw - from Love Story.
0:42:52 > 0:42:57- She always had big coats, - short skirts and polo necks.
0:42:57 > 0:43:00- It's quite a preppy look.
0:43:01 > 0:43:03- Leah looks great.
0:43:03 > 0:43:07- Thank you, Huw.
0:43:07 > 0:43:11- Thank you.
0:43:12 > 0:43:15- Thanks to Huw and the team.
0:43:15 > 0:43:18- If you're like me - and enjoy your coffee...
0:43:18 > 0:43:22- ..you'll love this next item.
0:43:22 > 0:43:26- There's big, small, - posh and ordinary coffee.
0:43:26 > 0:43:30- There's a coffee for everyone - and Daf Wyn has the story.
0:43:33 > 0:43:37- Each day in Britain, we drink - 70,000 million cups of coffee.
0:43:38 > 0:43:43- Coffee is the world's most - popular drink apart from water.
0:43:43 > 0:43:47- You can buy varieties from - Puerto Rico, Malawi and Kenya.
0:43:48 > 0:43:53- Most coffee comes from farms based - within 1,000 miles of the equator.
0:43:53 > 0:43:56- The coffee industry - is worth over 6 billion.
0:43:56 > 0:44:00- It's not unusual to spend - over 3 on a single cup of coffee.
0:44:00 > 0:44:02- There are reasons for this.
0:44:02 > 0:44:08- These special beans - sell for 140 per kilo.
0:44:08 > 0:44:13- They come from Indonesia and there's - a special cat that eats them.
0:44:13 > 0:44:18- These beans are then excreted - by the cats!
0:44:18 > 0:44:23- Many businesses have taken advantage - of this recent coffee culture.
0:44:23 > 0:44:28- Cardigan is home to the tea and - coffee merchants, Bragdy Barista.
0:44:28 > 0:44:33- However, they don't sell - coffee beans excreted by cats!
0:44:33 > 0:44:36- Our coffees have been sourced - by ourselves.
0:44:37 > 0:44:42- We've visited various factories and - met roasters all over the country.
0:44:42 > 0:44:48- We've sampled many coffees to pick - a variety of flavours and strengths.
0:44:48 > 0:44:53- Our coffee is graded to help us sell - the perfect coffee to our customer.
0:44:54 > 0:44:58- The flavours are all - exclusive to us.
0:44:59 > 0:45:03- Our labels, website and Facebook - are all bilingual.
0:45:04 > 0:45:07- This reflects the area that we live.
0:45:07 > 0:45:13- With such a variety, it was the - perfect time to sample the coffee.
0:45:13 > 0:45:15- Thank you.
0:45:17 > 0:45:20- It's perfect and I feel awake now!
0:45:20 > 0:45:26- The shop sells more than just coffee - as they also stock a variety of tea.
0:45:27 > 0:45:31- You own a coffee shop - but you don't like coffee!
0:45:32 > 0:45:35- No, I prefer tea - because coffee is too bitter.
0:45:35 > 0:45:39- We wanted to open a shop - with a variety to suit everyone...
0:45:39 > 0:45:44- ..so I've investigated teas - whilst my husband looks at coffee.
0:45:44 > 0:45:47- You specialise in loose tea.
0:45:47 > 0:45:52- We have loose tea including this - strawberries and cream variety.
0:45:52 > 0:45:56- It contains dried strawberries - mixed with the tea leaves.
0:45:57 > 0:46:00- It has a strong aroma.
0:46:00 > 0:46:02- It has a strong aroma.- - It smells like sweets.
0:46:02 > 0:46:04- Does it taste of strawberries?
0:46:04 > 0:46:09- Yes, you can taste the strawberries - and the aroma intensifies it.
0:46:10 > 0:46:12- What else have you got?
0:46:12 > 0:46:18- This is the Blueberry Rooibos tea - which also contains dried fruit.
0:46:18 > 0:46:21- The final tea - is a Gunpowder green tea.
0:46:21 > 0:46:24- Green tea is very popular...
0:46:24 > 0:46:29- ..but this one has - a peppery or bitter taste.
0:46:30 > 0:46:34- You have something - that appeals to everyone.
0:46:34 > 0:46:37- Our aim is to be a one-stop-shop.
0:46:37 > 0:46:43- I couldn't find what was needed - to make the perfect cappuccino...
0:46:44 > 0:46:47- ..so I decided to offer - everything you need in our shop.
0:46:49 > 0:46:53- I know where I'll be drinking - the next time in Cardigan.
0:46:53 > 0:46:55- Make sure you visit.
0:46:56 > 0:46:58- That's all for today's programme.
0:46:58 > 0:47:01- Dal Ati continues after the break.
0:47:01 > 0:47:04- From tomorrow until next Friday...
0:47:04 > 0:47:10- ..S4C will be showing open subtitles - during the evening programmes...
0:47:11 > 0:47:13- ..so enjoy watching.
0:47:13 > 0:47:17- Until next Sunday, - keep practising your Welsh.
0:47:17 > 0:47:21- It's important to have a go - and have fun whilst doing so.
0:47:21 > 0:47:25- Thanks for your company - and good morning to you.
0:47:41 > 0:47:43- S4C Subtitles by Tinopolis
0:47:43 > 0:47:44- .