0:00:02 > 0:00:04- Subtitles- - Subtitles
0:00:17 > 0:00:22- Hello and welcome to Bore Da - on the final weekend of January.
0:00:23 > 0:00:28- January has flown by - and it's February next Thursday.
0:00:28 > 0:00:30- Before this programme flies by...
0:00:30 > 0:00:35- ..let's see what we've got in store - for you between now and ten o'clock.
0:00:36 > 0:00:41- We hear of a new project - called Siarad...
0:00:41 > 0:00:44- ..that couples - fluent speakers with learners.
0:00:44 > 0:00:49- Llinos Lee samples a yoga lesson - at Ysgol Brynsierfel.
0:00:49 > 0:00:54- Elin Fflur enjoys a feast - to mark Farmhouse Breakfast Week.
0:00:54 > 0:00:56- Enjoy your food!
0:00:57 > 0:01:05- Yvonne chats to a 72-year-old who - has learnt Welsh and is a runner.
0:01:05 > 0:01:10- We also enjoy a performance from - the Criccieth singer, Nesdi Jones.
0:01:11 > 0:01:16- And a beef bourguignon pie is on - the menu in the Prynhawn Da kitchen.
0:01:16 > 0:01:21- There's something for everyone - on Bore Da this morning.
0:01:21 > 0:01:25- Sit back and enjoy the next hour - in my company.
0:01:31 > 0:01:36- We start today's programme at - Canolfan Soar in Merthyr Tydfil.
0:01:45 > 0:01:47- There's a new project - on the horizon...
0:01:47 > 0:01:51- ..that will couple - Welsh speakers with learners.
0:01:51 > 0:01:53- Siarad will run across Wales.
0:01:54 > 0:01:57- But this afternoon, - I've come to Merthyr Tydfil.
0:01:59 > 0:02:04- Welcome to the centre in Merthyr, - it's wonderful to have you all here.
0:02:04 > 0:02:10- A popular scheme has existed - in Catalonia for quite some time.
0:02:10 > 0:02:17- Students step out of the classroom - to chat to people in the community.
0:02:17 > 0:02:23- We also want a centre where learners - can speak Welsh in the community...
0:02:24 > 0:02:26- ..and socialize - with fluent speakers.
0:02:26 > 0:02:30- They could visit the theatre - or have a coffee...
0:02:31 > 0:02:35- ..and learn more about - the Welsh way of life.
0:02:36 > 0:02:40- We want people who are happy to - give ten hours of their time...
0:02:40 > 0:02:43- ..to someone who is learning Welsh.
0:02:44 > 0:02:46- The scheme is fantastic.
0:02:46 > 0:02:50- In the beginning, we didn't have - a lot of opportunity to speak it.
0:02:51 > 0:02:59- I was afraid to strike up - a conversation with a stranger.
0:03:00 > 0:03:03- But I'm ready - to speak back to them now.
0:03:03 > 0:03:06- The Siarad project is a great idea.
0:03:06 > 0:03:10- It gives us confidence - and more experience...
0:03:10 > 0:03:13- ..to speak Welsh in the community.
0:03:13 > 0:03:18- I've conversed with many friends - in Welsh but I'm not fluent yet...
0:03:18 > 0:03:23- ..so anything that can help me - be fluent is great!
0:03:24 > 0:03:28- In every area, our providers - search for Welsh speakers...
0:03:29 > 0:03:30- ..who want to take part.
0:03:31 > 0:03:35- There are events held to explain - how the project works...
0:03:35 > 0:03:38- ..and ideas are shared - on how to pair with learners.
0:03:39 > 0:03:45- There are also guidelines on how - Welsh speakers can help learners.
0:03:45 > 0:03:48- This, of course, can be a challenge.
0:03:48 > 0:03:50- I live in Aberdare.
0:03:50 > 0:03:54- There's a coffee morning on Tuesdays - at Dare Valley Country Park.
0:03:54 > 0:04:01- I also go to Hirwaun Rugby Club - to chat with friends once a week.
0:04:01 > 0:04:03- I send texts and emails in Welsh.
0:04:03 > 0:04:07- Plenty of opportunities arise - and because I wear a badge...
0:04:08 > 0:04:13- ..many people speak to me in Welsh - first and say "Oh, you speak Welsh!"
0:04:16 > 0:04:19- It's our aim to equip - Welsh speakers...
0:04:19 > 0:04:22- ..with the tools to help learners...
0:04:22 > 0:04:26- ..and ensure both the learner - and fluent speaker benefit from it.
0:04:27 > 0:04:30- These relationships - could become long term.
0:04:30 > 0:04:35- We ask Welsh speakers to commit to - speaking to learners for ten hours.
0:04:35 > 0:04:37- The learner will also commit.
0:04:37 > 0:04:42- They could find a common ground - via the Welsh language.
0:04:48 > 0:04:53- It was wonderful to meet - so many enthusiastic learners.
0:04:53 > 0:04:55- Good luck to everyone.
0:04:56 > 0:04:58- Are you a fan of yoga?
0:04:59 > 0:05:05- They start them young at - Ysgol Brynsierfel in Llanelli.
0:05:05 > 0:05:08- Llinos Lee explains why.
0:05:13 > 0:05:19- At school, I was taught Mathematics, - Science, Welsh and English.
0:05:20 > 0:05:27- Ysgol Brynsierfel in Llanelli offer - an alternative way to start the day.
0:05:27 > 0:05:30- They kick off the day - with yoga sessions.
0:05:30 > 0:05:34- I've come to find out more about - the Saib a Symud yoga project.
0:05:37 > 0:05:43- You're all stood with your palms - facing the front of the room.
0:05:44 > 0:05:50- It means that you're ready - for the morning and day ahead.
0:05:50 > 0:05:53- Your mind and body are open.
0:05:54 > 0:05:58- Saib a Symud is a project that was - established by the Gwylan company.
0:05:59 > 0:06:02- The English equivalent - is PausePoint.
0:06:02 > 0:06:07- It's important that similar projects - are offered in the Welsh language.
0:06:07 > 0:06:11- We know that the mind - works better...
0:06:12 > 0:06:18- ..when the spirit and body - are stimulated by physical activity.
0:06:18 > 0:06:22- The project encourages pupils - to relax and move around.
0:06:22 > 0:06:28- Sound of the sea.
0:06:29 > 0:06:35- In just under half a term, we've - seen a difference in the children.
0:06:35 > 0:06:39- At the start, there was - lots of giggles and laughter.
0:06:39 > 0:06:43- They now enjoy yoga and settle down - immediately into the sessions.
0:06:44 > 0:06:47- It's become - a natural part of their day.
0:06:48 > 0:06:53- We do some yoga in the morning, - after breaks and at the end of day.
0:06:53 > 0:06:57- There are so many developments - within education in Wales.
0:06:57 > 0:07:01- When I heard that yoga was - being introduced, I was intrigued.
0:07:01 > 0:07:05- It's something special - that's offered at our school...
0:07:05 > 0:07:10- ..and I believe that - other schools should follow suit.
0:07:11 > 0:07:15- Move like the leaves - and look up to the leaves.
0:07:16 > 0:07:18- Think of little birds and clouds.
0:07:18 > 0:07:21- What is your favourite move?
0:07:21 > 0:07:24- What is your favourite move?- - I like the lion.
0:07:24 > 0:07:26- Can you show me?
0:07:28 > 0:07:30- I'll get down on my knees.
0:07:30 > 0:07:33- You have to make a silly sound.
0:07:33 > 0:07:37- ROAR
0:07:37 > 0:07:40- That's how you do the lion move.
0:07:40 > 0:07:44- My favourite move is the butterfly.
0:07:45 > 0:07:48- I enjoy yoga - as it helps me to de-stress.
0:07:48 > 0:07:52- You perform yoga every day - in the classroom.
0:07:52 > 0:07:54- What is your favourite move?
0:07:54 > 0:07:56- What is your favourite move?- - I think it's the lion.
0:07:57 > 0:08:00- Why do you enjoy yoga?
0:08:00 > 0:08:03- Why do you enjoy yoga?- - It makes me think of bedtime.
0:08:03 > 0:08:09- It make you feel sleepy, - relaxed and you enjoy yourself.
0:08:09 > 0:08:11- What about you?
0:08:11 > 0:08:18- Yoga helps me feel ready - for the day ahead.
0:08:19 > 0:08:22- You're ready to get to work.
0:08:22 > 0:08:26- I like yoga because it's relaxing.
0:08:27 > 0:08:31- I enjoy yoga because it's - a great way to feel more awake.
0:08:32 > 0:08:36- Are you better than your teacher?
0:08:36 > 0:08:38- We're better!
0:08:42 > 0:08:46- This isn't a flash in the pan, - it's here to stay.
0:08:46 > 0:08:50- We can see the difference - in the children...
0:08:50 > 0:08:55- ..emotionally, spiritually, - mentally and academically.
0:09:05 > 0:09:09- What a great way to start the day!
0:09:09 > 0:09:13- Have you been - to Clwb Ifor Bach in Cardiff?
0:09:13 > 0:09:16- The club has held gigs for years.
0:09:17 > 0:09:19- Everyone who's anyone - has gigged there.
0:09:20 > 0:09:22- If you're going to watch - a gig there soon...
0:09:23 > 0:09:26- ..you'll have to download - the club's new app.
0:09:26 > 0:09:29- Clwb Ifor Bach - is the first venue in Wales...
0:09:29 > 0:09:32- ..to use this digital system - of buying tickets.
0:09:32 > 0:09:36- The DJ, Elan Evans has the details.
0:09:37 > 0:09:41- There's a new app called DICE.
0:09:42 > 0:09:47- This app is a way to sell tickets - to our customers.
0:09:47 > 0:09:52- We're the first location - or venue in Wales...
0:09:53 > 0:09:57- ..to offer the DICE ticket app as - a place to buy tickets for our gigs.
0:10:00 > 0:10:04- The aim of DICE - is to banish ticket touts...
0:10:04 > 0:10:10- ..who buy tickets for shows - that will be sell-out quickly.
0:10:11 > 0:10:18- They buy in bulk and sell them - at triple the original amount.
0:10:18 > 0:10:23- DICE removes that person - from the equation.
0:10:23 > 0:10:27- You buy a ticket - and are the only one who can use it.
0:10:27 > 0:10:31- If you cannot go to the gig - and it's a sell-out...
0:10:31 > 0:10:36- ..then DICE has a waiting list - and you can sell the ticket back...
0:10:36 > 0:10:41- ..to be bought - by a person who can go.
0:10:41 > 0:10:44- As an event that hosts - a lot of live events...
0:10:45 > 0:10:49- ..we don't want people to miss - seeing a favourite artist or band.
0:10:49 > 0:10:54- We also don't want people to pay - through the nose for a gig...
0:10:54 > 0:10:59- ..when the person next to you - might have only paid 20!
0:10:59 > 0:11:05- It's a free app that's easy to use - and looks great.
0:11:05 > 0:11:10- This is the future in terms - of using digital systems...
0:11:10 > 0:11:13- ..to buy and sell tickets.
0:11:13 > 0:11:15- It's very exciting...
0:11:15 > 0:11:21- ..and Clwb Ifor Bach is chuffed to - be the first venue in Wales on DICE.
0:11:23 > 0:11:26- Don't forget about that app.
0:11:26 > 0:11:28- That's all from part one.
0:11:28 > 0:11:29- In part two...
0:11:30 > 0:11:35- ..we meet a gentleman who is worthy - of a Salt of the Earth plate.
0:11:35 > 0:11:41- Daf meets some four-legged friends - at Llys Nini RSPCA Centre.
0:11:41 > 0:11:46- The former Miss Wales, Emma Jenkins - also has some make-up tips.
0:11:46 > 0:11:48- Don't go far!
0:11:52 > 0:11:53- .
0:12:01 > 0:12:02- Welcome back.
0:12:02 > 0:12:04- For over 20 years...
0:12:04 > 0:12:08- ..Prynhawn Da and Heno have given - a Salt of the Earth plate...
0:12:08 > 0:12:13- ..to individuals who make a huge - difference in their communities.
0:12:13 > 0:12:18- A gentleman from Aberkenfig was - surprised with a plate last week...
0:12:19 > 0:12:23- ..for making a difference - to the Welsh language in the area.
0:12:26 > 0:12:32- Aberkenfig Library near Bridgend is - hosting a class for Welsh learners.
0:12:33 > 0:12:37- The teacher moved to Wales - from Northumberland many years ago.
0:12:37 > 0:12:42- He's highly respected in the area - and incredibly influential.
0:12:42 > 0:12:45- Let's go and surprise him - as Salt of the Earth.
0:12:52 > 0:12:54- Good morning.
0:12:54 > 0:12:55- Good morning.
0:12:55 > 0:12:57- Good morning.- - Good morning.
0:12:57 > 0:13:00- Is this a Welsh learners class?
0:13:00 > 0:13:01- Is this a Welsh learners class?- - Yes, that's right.
0:13:01 > 0:13:03- Hello, how are you?
0:13:04 > 0:13:08- You're having biscuits - and a cuppa too!
0:13:08 > 0:13:15- I'm looking for your teacher, - so where is Geoff Fisher?
0:13:15 > 0:13:21- Congratulations to you for all - your hard work in teaching Welsh.
0:13:21 > 0:13:25- I've loved every second of it - but I wasn't expecting this.
0:13:25 > 0:13:29- Congratulations to you - as you're Salt of the Earth.
0:13:33 > 0:13:39- The group he has led for 16 years - was delighted with his honour.
0:13:39 > 0:13:44- One of the original members of - the group wanted to say a few words.
0:13:45 > 0:13:53- Geoff had this vision - to find fluent Welsh speakers...
0:13:53 > 0:13:57- ..and those who are learners - or have learnt the language...
0:13:57 > 0:14:01- ..to meet on a weekly basis - and speak Welsh.
0:14:01 > 0:14:03- Tell me more about Geoff.
0:14:04 > 0:14:08- He doesn't talk a lot but makes - a great cup of tea or coffee!
0:14:08 > 0:14:09- LAUGHTER
0:14:10 > 0:14:13- He always gives us a warm welcome - at the library.
0:14:14 > 0:14:21- We appreciate it and think the world - of him and hope he continues.
0:14:21 > 0:14:27- He's passionate about Welsh and - has taught many of the locals...
0:14:27 > 0:14:32- ..but Geoff has also worked - tirelessly for 34 years...
0:14:33 > 0:14:36- ..for the Bridgend Library Service.
0:14:36 > 0:14:40- Geoff is very active in his role - with the library...
0:14:40 > 0:14:44- ..and attends all the Welsh language - lessons across the county...
0:14:45 > 0:14:50- ..to help the language to thrive - in an Anglicized area.
0:14:50 > 0:14:55- Geoff is approaching retirement age.
0:14:55 > 0:15:01- He's done so much for the Welsh - language in the Bridgend area...
0:15:02 > 0:15:08- ..and made a real effort to learn - the language and moved to Wales...
0:15:08 > 0:15:12- ..so we nominated him - as Salt of the Earth.
0:15:12 > 0:15:16- Geoff has done - so much with the language.
0:15:16 > 0:15:21- It's important to have the - opportunity to practice a language.
0:15:21 > 0:15:26- You couldn't speak a word of Welsh - when you first moved here.
0:15:26 > 0:15:29- No, that's right - and I was a pure Geordie!
0:15:30 > 0:15:37- You're from Northumberland so - why did you decide to learn Welsh?
0:15:37 > 0:15:44- I remember working with people - in the library in Bridgend.
0:15:44 > 0:15:50- Many of them spoke Welsh so I wanted - to know what they were saying!
0:15:51 > 0:15:57- We also had a daughter and sent her - to a Welsh medium school...
0:15:57 > 0:16:00- ..so I decided - to learn Welsh properly.
0:16:00 > 0:16:04- How much fun do you have - in these classes?
0:16:04 > 0:16:10- We have a lot of fun and people - attend classes as they enjoy them.
0:16:10 > 0:16:15- We socialize, deliver books - and have a reading club too...
0:16:15 > 0:16:18- ..but it's more important to chat.
0:16:18 > 0:16:23- He's a fine gentleman who is full - of fun and enjoys meeting people.
0:16:23 > 0:16:30- You can see that in today's class - which was full of people.
0:16:30 > 0:16:34- He's done something incredible - for the language in this area.
0:16:34 > 0:16:35- Is he Salt of the Earth?
0:16:35 > 0:16:37- Is he Salt of the Earth?- - Geoff is Salt of the Earth.
0:16:37 > 0:16:41- We all agree that he deserves - the title of Salt of the Earth.
0:16:41 > 0:16:43- ALL: Yes!
0:16:48 > 0:16:51- Congratulations to Geoff.
0:16:52 > 0:16:58- Our next stop is the RSPCA centre, - Llys Nini in Penllergaer.
0:16:58 > 0:17:01- The start of the year - is very busy for them.
0:17:01 > 0:17:05- They're looking for good homes - for the centre's dogs and cats.
0:17:11 > 0:17:16- A few miles from Junction 47 on the - M4 is the Llys Nini Animal Centre.
0:17:16 > 0:17:23- This is a temporary home for animals - and has been on the site since 1997.
0:17:25 > 0:17:29- The aim of the centre - is to rehome pets...
0:17:29 > 0:17:36- ..such as dogs, cats and any other - small animal with fur or feathers.
0:17:36 > 0:17:38- Are you happy to take us around?
0:17:38 > 0:17:41- Are you happy to take us around?- - Yes.
0:17:45 > 0:17:51- It's slightly warmer in the cattery.
0:17:52 > 0:17:55- How many cats do you have?
0:17:55 > 0:17:59- How many cats do you have?- - We've currently got 22.
0:18:00 > 0:18:02- Is January a busy time for you?
0:18:02 > 0:18:09- Yes, it's the busiest month - of the year with the cats.
0:18:10 > 0:18:14- Do you have to do a lot of work with - them, before they get released?
0:18:14 > 0:18:20- Yes, there are medical things, - but we also need them to socialize.
0:18:21 > 0:18:27- We have to make sure that they're - happy with people like Linda.
0:18:27 > 0:18:30- You get to play with - the cats all day.
0:18:30 > 0:18:33- It's a hard job.
0:18:33 > 0:18:36- It's a hard job.- - But somebody has to do it.
0:18:36 > 0:18:39- There are all kinds of - animals at Llys Nini...
0:18:40 > 0:18:44- ..including rabbits, birds, ferrets - and even seals.
0:18:44 > 0:18:49- Recently, they've received - many newborn puppies.
0:18:49 > 0:18:52- YAPPING
0:18:52 > 0:18:55- I now know why I have to wear - the headphones and use the mic.
0:18:55 > 0:18:58- It's quite noisy.
0:18:58 > 0:19:00- It's quite noisy.- - Yes, it is.
0:19:00 > 0:19:04- Tell us about the puppies.
0:19:05 > 0:19:11- Before Christmas, two expectant dogs - arrived at the centre...
0:19:11 > 0:19:15- ..and now we have 15 puppies.
0:19:16 > 0:19:23- All 15 need a new home, so what type - of owners are you searching for?
0:19:23 > 0:19:29- The new owners should have - a lot of spare time...
0:19:30 > 0:19:32- ..be ready to work...
0:19:32 > 0:19:35- YAPPING
0:19:35 > 0:19:38- ..and who doesn't mind the noise!
0:19:38 > 0:19:44- Until new owners are found, they get - a warm and happy home at Llys Nini.
0:19:45 > 0:19:46- They seem to be enjoying themselves.
0:19:46 > 0:19:48- They seem to be enjoying themselves.- - They are very noisy.
0:19:52 > 0:19:56- They were noisy, but cute dogs!
0:19:56 > 0:19:58- Next, we've got some make-up tips...
0:19:59 > 0:20:03- ..from the 2015 Miss Wales, - Emma Jenkins.
0:20:03 > 0:20:04- Enjoy.
0:20:08 > 0:20:14- Contouring is massive now so - stay tuned to see how to achieve it.
0:20:14 > 0:20:19- You'll need a brush like this one by - No7 and this palette by Maybelline.
0:20:20 > 0:20:26- Create shape by adding a stripe of - colour from the ear to the mouth...
0:20:26 > 0:20:28- ..and blend it in well.
0:20:28 > 0:20:32- Use the same colour under the mouth - and on the forehead.
0:20:35 > 0:20:40- Add shape to the nose with - some light lines around the edges.
0:20:43 > 0:20:47- Soften these lines - with a foundation brush.
0:20:49 > 0:20:54- Use a paler shade to pick out - the highlights of the face...
0:20:54 > 0:20:58- ..namely the apples of the cheeks, - the brow bone and nose.
0:20:58 > 0:21:01- This also awakens the skin.
0:21:05 > 0:21:10- You've got cheek bones like - Kylie Jenner and beautiful skin!
0:21:12 > 0:21:13- Thank you, Emma.
0:21:13 > 0:21:16- It's time for our second break.
0:21:16 > 0:21:18- After the break...
0:21:18 > 0:21:24- ..we hear of exciting developments - on Stryd y Plas in Caernarfon.
0:21:24 > 0:21:29- Yvonne helps out on a milk round - in the Lampeter area.
0:21:29 > 0:21:36- Elin also marks Farmhouse Breakfast - Week on a farm in Talybont, Bangor.
0:21:36 > 0:21:38- I didn't cook this!
0:21:38 > 0:21:41- I'll see you in a couple of minutes.
0:21:45 > 0:21:45- .
0:21:53 > 0:21:54- Welcome back.
0:21:54 > 0:21:59- They claim that Caernarfon is the - Welshest place in the world.
0:21:59 > 0:22:02- If you haven't been to Caernarfon...
0:22:02 > 0:22:06- ..it's worth going there to hear - Welsh being spoken around you.
0:22:07 > 0:22:09- If you're looking - for a place to stay...
0:22:09 > 0:22:14- ..keep your eyes on the new, - exciting development, Llety Arall.
0:22:14 > 0:22:16- Gerallt Pennant has the story.
0:22:21 > 0:22:26- Many remember that 9, Stryd y Plas - had mountaineering equipment.
0:22:26 > 0:22:29- It has also been a gym - and fitness club.
0:22:29 > 0:22:34- The team behind Llety Arall hope - the site gets its second wind...
0:22:34 > 0:22:39- ..and offers memorable experiences - for its visitors.
0:22:43 > 0:22:51- It's just a shell at the moment - that is full of prospects.
0:22:51 > 0:22:54- What are your hopes for the site?
0:22:54 > 0:22:57- We're standing in an area - that will be the shop.
0:22:58 > 0:23:02- It's important to have a shop - on Stryd y Plas in Caernarfon.
0:23:02 > 0:23:07- Behind us will be a meeting room...
0:23:07 > 0:23:12- ..and there will be eight rooms - offering accommodation upstairs.
0:23:12 > 0:23:20- Where does this building sit in the - interesting history of Caernarfon?
0:23:20 > 0:23:27- The scheme - has come into existence...
0:23:27 > 0:23:34- ..to celebrate that Caernarfon is - the Welshest town in the universe...
0:23:34 > 0:23:41- ..as it has so much to offer - in terms of culture and heritage.
0:23:45 > 0:23:49- Three factors when starting - a venture like Llety Arall...
0:23:49 > 0:23:53- ..are location, location, location!
0:23:53 > 0:23:59- Stryd y Plas is ideal as it's a busy - street that has a wealth of history.
0:24:03 > 0:24:08- As a local historian, - Stryd y Plas is very important...
0:24:08 > 0:24:13- ..as it leads - to Edward I's majestic castle.
0:24:13 > 0:24:17- There's also Plas Mawr - that is now the Market Hall.
0:24:17 > 0:24:20- Stryd y Plas - is part of the Roman grid system.
0:24:21 > 0:24:27- Caernarfon is a great borough in - Europe due to its straight roads.
0:24:30 > 0:24:35- My shop is opposite the site - for Llety Arall on Stryd y Plas.
0:24:35 > 0:24:42- Llety Arall is a large building - so will be attractive to admire.
0:24:42 > 0:24:50- It will help to give new experiences - for visitors to Caernarfon.
0:24:50 > 0:24:55- They can learn about - its unique history and language.
0:24:58 > 0:25:02- Next week, we hope to have purchased - the building...
0:25:02 > 0:25:07- ..and it will be climax of three - and a half years of hard work.
0:25:07 > 0:25:11- This is possible...
0:25:11 > 0:25:17- ..because 290 people - invested 141,000 into this scheme.
0:25:18 > 0:25:24- Thanks to them and we hope the first - three rooms will be ready in April.
0:25:24 > 0:25:30- It means people can come and stay - here and experience Caernarfon.
0:25:35 > 0:25:39- Do you recall glass milk bottles?
0:25:40 > 0:25:43- I remember collecting them - from the doorstep as a child.
0:25:44 > 0:25:48- Apparently, we're going to see - more of them in the future.
0:25:48 > 0:25:50- Here's the story from Yvonne.
0:25:57 > 0:26:01- I get up at 3.00am six days a week - so I don't get a lie in!
0:26:01 > 0:26:05- You must see some amazing things - in the early hours.
0:26:05 > 0:26:10- Yes, I see a lot of things - I don't want to see!
0:26:10 > 0:26:11- Hello, Colin.
0:26:11 > 0:26:14- Hello, Colin.- - Hello, I'm glad for your help.
0:26:15 > 0:26:19- It's nice to meet you and I look - forward to helping you in Lampeter.
0:26:20 > 0:26:26- I cover about 120 miles a day in - Ceredigion and deliver to 25 shops.
0:26:26 > 0:26:29- I start in Cynwyl - and finish in Llanybydder.
0:26:30 > 0:26:33- It's a brilliant job - and I love meeting people.
0:26:33 > 0:26:35- Good morning!
0:26:35 > 0:26:37- Good morning!- - Hello!
0:26:38 > 0:26:43- How long have you been selling - glass milk bottles?
0:26:44 > 0:26:50- We sold glass for years but they now - want more glass and less plastic.
0:26:52 > 0:26:55- I'll take these for you, Colin.- - We'll take them back to the van.
0:26:55 > 0:26:59- Everything was glass when - you were a milkman 30 years ago.
0:26:59 > 0:27:02- We only sold glass - and nothing was plastic.
0:27:03 > 0:27:06- Did you think glass would return?
0:27:06 > 0:27:08- Did you think glass would return?- - No, I never thought it would.
0:27:09 > 0:27:12- What's the response been like - from the customers?
0:27:12 > 0:27:17- We've had a very positive response - from our customers.
0:27:17 > 0:27:19- Where next?
0:27:19 > 0:27:21- Where next?- - The shop around the corner.
0:27:22 > 0:27:25- Can I drive? No?
0:27:28 > 0:27:34- The silver top is full fat, - red and silver is semi-skimmed...
0:27:35 > 0:27:41- ..blue and silver is skimmed and - the gold top is Channel Island milk.
0:27:41 > 0:27:43- Do you drink a lot of milk?
0:27:43 > 0:27:45- Do you drink a lot of milk?- - Yes, I like my milk.
0:27:46 > 0:27:47- You're in the right job.
0:27:47 > 0:27:49- You're in the right job.- - Yes, definitely.
0:27:49 > 0:27:52- Where next, Colin?
0:27:52 > 0:27:53- Where next, Colin?- - Llanwnnen is next.
0:27:54 > 0:27:55- Let's go!
0:27:55 > 0:28:00- Can you see a growth in the demand - for glass bottles in the future?
0:28:00 > 0:28:05- Yes, and the local milkman - will return too.
0:28:06 > 0:28:11- The milk tastes better - from glass than plastic.
0:28:11 > 0:28:17- It's lovely to get milk from - the doorstep for your Corn Flakes!
0:28:17 > 0:28:22- We've got more milk - for the people of Llanybydder.
0:28:22 > 0:28:24- Yes, let's take one each.
0:28:25 > 0:28:30- We've been selling them for a week - as many customers asked about them.
0:28:31 > 0:28:36- It's great to see the return - of the glass milk bottle.
0:28:36 > 0:28:41- We're returning to the - traditional way of selling milk.
0:28:41 > 0:28:45- I help Mam in the shop - and enjoy drinking milk.
0:28:46 > 0:28:51- It's job done, Yvonne as the van - is empty and the bottles are empty.
0:28:51 > 0:28:54- The people of Ceredigion - are very thirsty!
0:28:55 > 0:28:57- Thank you for today.
0:29:01 > 0:29:02- Cheers!
0:29:02 > 0:29:04- Cheers!- - Cheers to you, Yvonne!
0:29:12 > 0:29:14- Since last Monday...
0:29:14 > 0:29:20- ..Wales has celebrated - Farmhouse Breakfast Week.
0:29:20 > 0:29:25- The aim is to encourage people to - eat meat and products from Wales.
0:29:25 > 0:29:28- The Heno cameras and Elin Fflur - had a welcome...
0:29:28 > 0:29:31- ..at a farm in Talybont near Bangor.
0:29:33 > 0:29:41- I don't remember the last time I - woke this early and it's still dark!
0:29:41 > 0:29:48- I'm here thanks to Farmers' Union - of Wales on National Breakfast Week.
0:29:48 > 0:29:52- A group have gathered at - Tyn Hendre Farm, Talybont...
0:29:52 > 0:29:57- ..and I've got a list to accomplish - and orders to wear this apron.
0:29:57 > 0:30:00- I pity anyone - who has a bacon bap made by me!
0:30:06 > 0:30:11- I'm happy I've got my apron, but I - don't know how much help I'll be.
0:30:11 > 0:30:15- We've got a full house - so I'll be grateful of any help.
0:30:15 > 0:30:15- We've got a full house - so I'll be grateful of any help.- - How many people are you expecting?
0:30:15 > 0:30:17- How many people are you expecting?
0:30:18 > 0:30:22- We've got 35 names, - but more usually come.
0:30:23 > 0:30:25- Last year, we had over 70.
0:30:25 > 0:30:28- You've been doing this - from the very beginning.
0:30:29 > 0:30:35- This is the ninth year and the - shops are generous and give us food.
0:30:36 > 0:30:40- I try and give everyone two slices - of bacon and two sausages.
0:30:40 > 0:30:44- We never have any leftovers - and nothing is wasted.
0:30:45 > 0:30:48- I hope there'll be something for me.
0:30:53 > 0:30:58- I heard the idea in a meeting - as a way to raise funds.
0:30:58 > 0:31:04- The idea was to invite people - to a farm to have their breakfast.
0:31:04 > 0:31:09- We thought it would be a good idea - and this is our ninth year.
0:31:09 > 0:31:13- Over the past eight years, - we've raised 40,000 for charities.
0:31:14 > 0:31:19- This year, we're raising money for - the Wales Alzheimer's Society...
0:31:19 > 0:31:22- ..the FCN or The Farming - Community Network...
0:31:23 > 0:31:28- ..and the union are giving the - Llanrwst Eisteddfod Chair for 2019.
0:31:30 > 0:31:31- Thank you, ladies.
0:31:31 > 0:31:37- I've got food for someone, - but don't worry, I didn't cook it!
0:31:37 > 0:31:42- I put the butter on the bread, - but you can't get that wrong!
0:31:42 > 0:31:44- Is this real butter?
0:31:44 > 0:31:47- Is this real butter?- - Yes and I hope you enjoy your food.
0:31:50 > 0:31:53- I've got a pot of tea for you, - but how is the food?
0:31:54 > 0:31:55- It's great.
0:31:55 > 0:31:57- Why did you decide to come?
0:31:57 > 0:31:59- It's for a good cause - and we come every year.
0:32:00 > 0:32:02- Are you happy, lads?
0:32:02 > 0:32:04- Are you happy, lads?- - Yes, we are.
0:32:04 > 0:32:06- Enjoy your breakfast.
0:32:06 > 0:32:09- If you need anything else, - don't ask me!
0:32:12 > 0:32:17- I've been coming here for years.
0:32:17 > 0:32:21- It's a great way to show my support.
0:32:22 > 0:32:29- This is a difficult time for those - in agriculture as we leave Europe.
0:32:29 > 0:32:34- It's great to get the community - together to have breakfast...
0:32:34 > 0:32:38- ..whilst contributing - to a worthy cause.
0:32:41 > 0:32:45- You look very happy, Meurig.
0:32:45 > 0:32:49- This is my second breakfast today!
0:32:49 > 0:32:56- My meeting was cancelled - and I wanted to show my support.
0:32:59 > 0:33:05- We do this every year, - Gwynedd nags us to do it!
0:33:05 > 0:33:12- It's great to see people here - having their breakfast.
0:33:14 > 0:33:20- Gwynedd, you've got an apron, but - what have you done in the kitchen?
0:33:20 > 0:33:27- I've been given moral support in - the kitchen and I brought the bread.
0:33:27 > 0:33:33- I'm sure they'll forgive you, - but there are eggs to be fried.
0:33:36 > 0:33:39- The farm breakfast was hard work!
0:33:39 > 0:33:42- Elin, you don't have time to sit.
0:33:42 > 0:33:44- We have to wash the dishes.
0:33:45 > 0:33:46- Really?
0:33:46 > 0:33:47- Really?- - Yes, come on.
0:33:56 > 0:34:00- Elin Fflur is still - washing those dishes!
0:34:00 > 0:34:02- It's time for a break.
0:34:02 > 0:34:04- In the next part...
0:34:04 > 0:34:10- ..we meet 72-year-old Clare Johnson - from Cardiff who is a keen runner.
0:34:10 > 0:34:14- A tasty treat awaits us - in the Prynhawn Da kitchen.
0:34:14 > 0:34:19- We also enjoy a song from - Nesdi Jones of Criccieth.
0:34:20 > 0:34:22- See you in a couple of minutes.
0:34:26 > 0:34:26- .
0:34:34 > 0:34:35- Welcome back.
0:34:35 > 0:34:39- Our next story - is quite inspirational.
0:34:39 > 0:34:42- Clare Johnson is 72 years old.
0:34:42 > 0:34:45- Twenty years ago, - she decided to learn Welsh.
0:34:46 > 0:34:51- She's also an amazing runner who has - represented Wales and Great Britain.
0:34:51 > 0:34:55- Clare has proven that age - is only a number.
0:34:56 > 0:34:57- Enjoy.
0:35:01 > 0:35:05- I've known Clare Johnson - for about 15 years.
0:35:05 > 0:35:09- Her enthusiasm and passion for sport - is infectious.
0:35:09 > 0:35:13- She's in her early 70s - and exercises on a regular basis.
0:35:14 > 0:35:15- Hello, Clare. How are you?
0:35:15 > 0:35:18- Hello, Clare. How are you?- - Hi, Yvonne. I'm good, thank you.
0:35:20 > 0:35:25- I took up running seriously - when I was 50 years old.
0:35:25 > 0:35:31- You've achieved so much and enjoyed - a lot of success in recent years.
0:35:31 > 0:35:38- Yes, I've represented Wales - ten times in cross-country.
0:35:38 > 0:35:45- I was in the World Championship - in France when I was 70...
0:35:45 > 0:35:51- ..and finished fifth out of ten - in the half marathon.
0:35:51 > 0:35:56- What has been like to represent - Wales and Great Britain?
0:35:56 > 0:36:00- I prefer representing Wales...
0:36:00 > 0:36:06- ..but wasn't allowed to wear a Welsh - vest in the World Championship...
0:36:06 > 0:36:09- ..but I was still very proud.
0:36:09 > 0:36:14- Dedication and determination is - crucial for the international stage.
0:36:14 > 0:36:18- I try to go out at least - three times a week...
0:36:18 > 0:36:24- ..but do more when training - for a marathon and half marathon.
0:36:24 > 0:36:31- I joined Cardiff's Les Croupiers - Running Club and made great friends.
0:36:31 > 0:36:35- We always have fun - when we're training or racing...
0:36:35 > 0:36:42- ..and enjoy a pint after a race - or after training on a Thursday.
0:36:42 > 0:36:47- She's inspired the men and women - in the club.
0:36:47 > 0:36:52- Clare has so much experience - on the track...
0:36:53 > 0:36:56- ..the roads and cross-country.
0:36:56 > 0:37:03- I'm often behind her - because she's too fast for me!
0:37:04 > 0:37:07- How important is this club to you?
0:37:07 > 0:37:14- It's very important as we're a big - family and I love being a member.
0:37:14 > 0:37:17- What distance - are you running tonight?
0:37:17 > 0:37:19- It's 5 miles.
0:37:19 > 0:37:23- Clare is part of a big family - in work too.
0:37:24 > 0:37:28- She cycles to the Future Generations - Commissioner for Wales' office.
0:37:28 > 0:37:33- She's part of a team that focuses - on the Healthier Wales project.
0:37:34 > 0:37:38- A lot of people in the office - have started exercising.
0:37:38 > 0:37:43- Clare encourages us - and offers advice.
0:37:43 > 0:37:46- She's a massive inspiration - to everyone.
0:37:47 > 0:37:51- The pool bike was one suggestion - to keep healthy in the workplace.
0:37:51 > 0:37:55- It means that if we have meetings - in the city or Cardiff Bay...
0:37:56 > 0:38:03- ..we don't need a car or taxi but - use the bike and do some exercise.
0:38:06 > 0:38:12- I've done a lot of cycling - and been on cycling holidays...
0:38:12 > 0:38:18- ..to Bulgaria, Majorca - Southern India and Vietnam.
0:38:18 > 0:38:25- I've also taken part in duathlons - and other cycling events.
0:38:26 > 0:38:31- Last year, I did the Velothon Wales - which is a 100-mile-race...
0:38:31 > 0:38:35- ..and it was a wonderful experience - around South Wales.
0:38:36 > 0:38:44- When Clare isn't working or cycling, - she's running around Cardiff.
0:38:44 > 0:38:47- How does running make you feel?
0:38:47 > 0:38:52- I feel young and quite healthy.
0:38:53 > 0:38:56- It gives me a lot of energy.
0:38:56 > 0:38:59- What does the future hold for you?
0:38:59 > 0:39:05- I plan to keep running, cycling - and working.
0:39:05 > 0:39:10- I know you'll give 110% to it all.
0:39:10 > 0:39:11- I know you'll give 110% to it all.- - Yes, exactly!
0:39:17 > 0:39:20- Fantastic.
0:39:20 > 0:39:22- Our next stop is the kitchen.
0:39:22 > 0:39:26- Let's see what's on the menu today.
0:39:26 > 0:39:30- This recipe will melt any heart.
0:39:30 > 0:39:34- It's a beef bourguignon pie.
0:39:34 > 0:39:37- The meat is cooked in red wine...
0:39:37 > 0:39:41- ..and the pie will have - a delicious pastry topping.
0:39:41 > 0:39:47- This will be a large pie, but you - can make smaller individual pies.
0:39:47 > 0:39:51- I've been busy browning the meat.
0:39:52 > 0:39:55- I used olive oil in the dish.
0:39:55 > 0:40:00- There's a kilo of brisket meat.
0:40:01 > 0:40:03- It's a great slow-cooking meat.
0:40:03 > 0:40:06- Buy a whole piece - and cut it into chunks...
0:40:06 > 0:40:09- ..rather than buy one that's sliced.
0:40:09 > 0:40:13- Pre-packed chunks of meat - can sometimes be too small.
0:40:13 > 0:40:19- They're not the same size - and it'll affect the way it cooks.
0:40:20 > 0:40:25- They'll melt into the sauce - instead of being large chunks.
0:40:26 > 0:40:27- You want to see the meat.
0:40:27 > 0:40:29- You want to see the meat.- - Yes, we want to see chunks of meat.
0:40:30 > 0:40:35- I've scattered flour over the meat, - so it helps thicken the sauce.
0:40:35 > 0:40:39- We add 300 grams of shallots - to the sauce.
0:40:39 > 0:40:44- They will melt into the wine - to create a wonderful sauce.
0:40:44 > 0:40:50- The 300 grams of peeled shallots - are added to the saucepan.
0:40:50 > 0:40:57- We also add some garlic - and 250 grams of chestnut mushrooms.
0:40:58 > 0:41:00- There's some butter in the pan too.
0:41:01 > 0:41:06- I've added 50 grams of butter - to enhance the sauce's flavour.
0:41:06 > 0:41:10- The meat is ready to turn over.
0:41:10 > 0:41:12- When using a slow cooker...
0:41:12 > 0:41:17- ..you lose out on this part - of the cooking process.
0:41:17 > 0:41:22- I thought you brown the meat - before adding it to the slow cooker.
0:41:22 > 0:41:24- Yes, that's a good idea.
0:41:24 > 0:41:27- I don't use a slow cooker - very often.
0:41:27 > 0:41:31- I'll use a slow cooker - and refer to a book.
0:41:32 > 0:41:39- We're adding more flavour with - 250 grams of diced smoked bacon.
0:41:39 > 0:41:44- Are you going to use - this dish in the oven?
0:41:45 > 0:41:49- There are two cooking processes.
0:41:49 > 0:41:55- Cook this for about two hours - at 170C or gas mark 4.
0:41:55 > 0:41:58- Remove it from the oven - and cover it with pastry.
0:41:59 > 0:42:02- You need to do this process - in a oven-proof dish.
0:42:02 > 0:42:04- Yes, exactly.
0:42:05 > 0:42:08- If you haven't got one, - cook it in a saucepan...
0:42:08 > 0:42:11- ..place it in a dish - and then cover it with foil.
0:42:12 > 0:42:15- But you've got all that goodness - in that dish there.
0:42:16 > 0:42:20- And that makes the sauce - a lot tastier.
0:42:21 > 0:42:26- Squeeze in some puree tomato - and leave it to cook.
0:42:26 > 0:42:33- This has cooked for ten minutes - and added to the dish.
0:42:33 > 0:42:39- Use some leftover red wine - from Christmas.
0:42:39 > 0:42:43- Pour in 800ml of red wine.
0:42:43 > 0:42:47- Everything stews in the wine, - so it's going to be very rich.
0:42:47 > 0:42:52- You can add a splash of water - as it will be a very thick sauce.
0:42:52 > 0:42:57- Use a bouquet garni consisting of - fresh thyme and a bay leaf.
0:42:57 > 0:43:03- I've tied it all together - so I can find and remove it later.
0:43:04 > 0:43:10- A lid goes on top of the dish, - but I've lost it somewhere!
0:43:10 > 0:43:14- Place it in the oven at 170C.
0:43:15 > 0:43:19- Once it's removed from the oven, - it should have a thick consistency.
0:43:20 > 0:43:23- Everything has cooked.
0:43:24 > 0:43:26- I'll show you quickly - how to do the pastry.
0:43:27 > 0:43:33- You can use shortcrust - or puff pastry topping.
0:43:34 > 0:43:37- You can buy the pastry, - or make it yourself.
0:43:37 > 0:43:40- Brush the rim of the dish - with some beaten egg.
0:43:40 > 0:43:43- Sit the pastry on top of the dish.
0:43:43 > 0:43:47- Bake the pie for 20 minutes, - after the first process.
0:43:47 > 0:43:49- It takes two hours to cook the meat.
0:43:50 > 0:43:54- You can eat it as it is - with some mashed potatoes.
0:43:54 > 0:44:00- Leave it to rest, place it in a dish - like this and top it with pastry.
0:44:00 > 0:44:04- Oven bake the pastry for 20 minutes.
0:44:04 > 0:44:08- That's an example of a small pie, - but you can make a large one.
0:44:09 > 0:44:11- I've brought a large one - to the studio.
0:44:11 > 0:44:15- The large is for me - and the small one is for Sian.
0:44:15 > 0:44:17- You're not far off!
0:44:17 > 0:44:20- People don't know - how much you can eat.
0:44:21 > 0:44:25- The sauce has reduced down.
0:44:25 > 0:44:28- Serve it with some vegetables.
0:44:28 > 0:44:31- It's meaty and very hot to taste.
0:44:31 > 0:44:34- What vegetables do you suggest?
0:44:34 > 0:44:38- Serve it with some broccoli, - carrots and mashed potatoes.
0:44:38 > 0:44:40- It's comfort food.
0:44:41 > 0:44:42- Lovely.
0:44:43 > 0:44:46- That looked delicious!
0:44:47 > 0:44:51- It's time to enjoy a song - by Nesdi Jones.
0:44:51 > 0:44:56- Nesdi Jones is from Criccieth - and sings in four languages.
0:44:56 > 0:44:59- They are Hindi, Punjabi, - English and Welsh.
0:45:00 > 0:45:03- Here's Nesdi singing the Welsh song, - Rhosyn.
0:45:03 > 0:45:05- Enjoy.
0:45:05 > 0:45:09- # The path of true love - is like a river
0:45:09 > 0:45:11- # With many twists and turns
0:45:11 > 0:45:15- # It's sometimes silent and calm
0:45:15 > 0:45:18- # Whilst roaming through the meadow
0:45:18 > 0:45:21- # It's sometimes wild - and short-tempered
0:45:21 > 0:45:25- # Getting angry and annoyed
0:45:25 > 0:45:28- # But to me, it's like the rose
0:45:28 > 0:45:34- # And it's scent is sweet
0:45:34 > 0:45:40- # And it's scent is sweet
0:45:41 > 0:45:46- # And it's scent is sweet
0:45:47 > 0:45:52- # And it's scent is sweet
0:46:07 > 0:46:11- # If you're weak - and don't want to try
0:46:11 > 0:46:13- # As you start your journey
0:46:14 > 0:46:17- # Your dream will fall apart
0:46:17 > 0:46:20- # And tears will fill your cheeks
0:46:20 > 0:46:23- # Be brave and don't give in
0:46:23 > 0:46:27- # No hateful, angry words
0:46:27 > 0:46:30- # Live as a beautiful petal - of a rose
0:46:30 > 0:46:36- # And it's scent is sweet
0:46:37 > 0:46:42- # And it's scent is sweet
0:46:43 > 0:46:49- # And it's scent is sweet
0:46:49 > 0:46:56- # And it's scent is sweet #
0:46:57 > 0:46:59- That was wonderful.
0:46:59 > 0:47:06- You can watch all of Heno's songs - on the HenoS4C YouTube channel.
0:47:06 > 0:47:10- The hour has flown by again.
0:47:11 > 0:47:13- I'll be back next week.
0:47:14 > 0:47:18- Until then, enjoy the rest of - your weekend and the coming week.
0:47:19 > 0:47:21- A very good morning to you all.
0:47:21 > 0:47:24- # Don't be lonely
0:47:24 > 0:47:27- # As you roam the arduous miles
0:47:27 > 0:47:31- # There are kind friends to help you
0:47:31 > 0:47:33- # They are part of your journey
0:47:33 > 0:47:37- # Be happy and be joyous #
0:47:38 > 0:47:40- S4C Subtitles by Tinopolis
0:47:40 > 0:47:41- .