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0:00:17 > 0:00:23- Hello and welcome to Bore Da - on Sunday 21 May.
0:00:23 > 0:00:29- It's hard to believe that - it's almost the end of the month.
0:00:29 > 0:00:33- Let's get on with the programme - or this hour will fly by!
0:00:33 > 0:00:36- This is what you can expect - to see today.
0:00:37 > 0:00:42- I receive a warm welcome at - Ysgol Gymraeg Panteg, Pontypool...
0:00:43 > 0:00:48- ..as the pupils organize a special - day to celebrate their Welshness.
0:00:48 > 0:00:54- Rhodri Davies takes a look at the - latest King Arthur film.
0:00:55 > 0:00:59- We visit one of Cardiff's - most popular Welsh shops...
0:00:59 > 0:01:03- ..Siop y Felin in Whitchurch.
0:01:03 > 0:01:08- Huw Fash attends a fashion show - at the Marine Hotel, Aberystwyth.
0:01:08 > 0:01:14- Rhodri Gomer searches for the famous - puffins of Skomer Island.
0:01:14 > 0:01:17- You can expect to see this - and so much more.
0:01:17 > 0:01:19- Sit back and enjoy Bore Da.
0:01:24 > 0:01:29- On Tuesday, Ysgol Gymraeg Panteg, - Pontypool was completely full...
0:01:30 > 0:01:34- ..and I was lucky enough to receive - an invite to the event.
0:01:35 > 0:01:40- Ysgol Panteg near Pontypool - is a brand-new school.
0:01:40 > 0:01:45- Today, parents, - pupils and teachers...
0:01:45 > 0:01:48- ..are all celebrating being Welsh.
0:01:52 > 0:01:56- Ysgol Panteg - hooray!
0:01:58 > 0:02:00- APPLAUSE
0:02:01 > 0:02:06- It's an exciting day for the school - as we promote being Welsh.
0:02:07 > 0:02:11- Parents and local residents - are visiting the school...
0:02:11 > 0:02:14- ..to raise awareness - of the Welsh language.
0:02:14 > 0:02:17- It's celebrated across Wales.
0:02:17 > 0:02:22- Every school will do something - similar in the next three years.
0:02:23 > 0:02:28- Most of our pupils are from - non-Welsh speaking families.
0:02:28 > 0:02:33- They chose a Welsh education - for their children and we're full!
0:02:34 > 0:02:36- It's got a lot of new facilities.
0:02:37 > 0:02:42- This was built especially for this - age group and it's fantastic.
0:02:42 > 0:02:47- Today is about promoting being Welsh - in quite an Anglicized area.
0:02:48 > 0:02:54- It's great to see the children - singing Welsh songs...
0:02:54 > 0:02:58- ..and taking part - in all the activities.
0:02:58 > 0:03:00- # Fa-la-la-la-la-la-la-la
0:03:01 > 0:03:03- # We'll join in singing the song #
0:03:03 > 0:03:09- Ysgol Panteg is celebrating speaking - Welsh in our brand-new school.
0:03:09 > 0:03:12- We love the Welsh language.
0:03:12 > 0:03:16- We've all come to school - wearing red, white or green...
0:03:16 > 0:03:20- ..to represent Wales - and our Welsh flag.
0:03:20 > 0:03:25- More and more people are speaking - Welsh in the area and it's great!
0:03:25 > 0:03:30- # A pure heart is full of goodness
0:03:30 > 0:03:35- # More lovely than the pretty lily #
0:03:35 > 0:03:40- You've performed on The Voice so how - does Ysgol Panteg compare to that?
0:03:40 > 0:03:46- This was more stressful because the - children are musical and talented.
0:03:46 > 0:03:50- It was lovely to have them - singing along with me.
0:03:50 > 0:03:55- Today is about being Welsh - so what does that mean to you?
0:03:56 > 0:04:01- Being Welsh means a lot to my career - and my family life.
0:04:01 > 0:04:03- All my family speak Welsh.
0:04:04 > 0:04:09- Using Welsh in my career has helped - me to create a bigger fan base.
0:04:09 > 0:04:11- I sang in Welsh on The Voice...
0:04:11 > 0:04:15- ..so the language has always been - an integral part of my career.
0:04:16 > 0:04:20- This is a brand-new school - and we've had a lot of support.
0:04:20 > 0:04:22- We're very happy.
0:04:22 > 0:04:27- # And we'll nurture these minds
0:04:27 > 0:04:31- # In a safe and friendly place
0:04:31 > 0:04:33- # It's where everyone wants a friend
0:04:33 > 0:04:39- # Everyone wants to go - to Ysgol Panteg, to Ysgol Panteg
0:04:39 > 0:04:44- # To Ysgol Panteg #
0:04:44 > 0:04:46- APPLAUSE
0:04:48 > 0:04:50- Thanks for the fantastic welcome.
0:04:51 > 0:04:56- The history and mythology of - King Arthur is important to Wales.
0:04:57 > 0:05:03- This week, King Arthur - Legend of - the Sword reaches our cinemas.
0:05:03 > 0:05:08- Many of the scenes were filmed - in Snowdonia.
0:05:08 > 0:05:12- Let's take a look at the film and - hear more of King Arthur's history.
0:05:13 > 0:05:15- Why does the sword - reveal itself now?
0:05:16 > 0:05:21- It's directed by Guy Ritchie and - stars Jude Law and Charlie Hunnan.
0:05:21 > 0:05:27- The character has been the subject - of thousands of books and films...
0:05:28 > 0:05:31- ..so what could possibly go wrong?
0:05:31 > 0:05:33- He found it.
0:05:35 > 0:05:39- You know what to expect - from a film by Guy Ritchie...
0:05:39 > 0:05:43- ..and I don't think King Arthur - was ever a Cockney gangster!
0:05:44 > 0:05:47- I don't know how true it is - to the story of Arthur.
0:05:47 > 0:05:52- I know it features Excalibur - but there's no sign of Merlin.
0:05:52 > 0:05:57- They are also playing on the fact - that the film stars David Beckham.
0:05:57 > 0:06:01- If you're not a fan of Beckham, - what about the scenery?
0:06:01 > 0:06:06- Does Nant Gwynant, Padarn Lake - and Capel Curig give Wales a stage?
0:06:06 > 0:06:12- In recent years, Wales has offered - great locations for blockbusters.
0:06:12 > 0:06:17- I suspect the locations are lost - in Ritchie's cinematography.
0:06:18 > 0:06:20- It's a shame...
0:06:20 > 0:06:25- ..because nobody has made the - perfect Welsh film about Arthur.
0:06:28 > 0:06:33- But who is the ideal Welsh Arthur - and was there a Welsh Arthur?
0:06:33 > 0:06:39- It's thanks to Geoffrey of Monmouth - that we have the tales of Arthur...
0:06:39 > 0:06:44- ..his links with Merlin, - the Round Table and his knights.
0:06:45 > 0:06:49- There are references to Arthur...
0:06:50 > 0:06:54- ..in The Gododdin - from the sixth century.
0:06:54 > 0:06:59- We know that the attacks - of the Anglo-Saxons...
0:06:59 > 0:07:04- ..were hampered for about 50 years - in the fifth century.
0:07:04 > 0:07:09- Someone was responsible - for hampering those attacks.
0:07:10 > 0:07:12- Nennius refers to a battle...
0:07:12 > 0:07:18- ..that Arthur won but was injured...
0:07:18 > 0:07:23- ..but nobody knows the location - of the Battle of Badon.
0:07:23 > 0:07:26- People have searched for it - for centuries.
0:07:29 > 0:07:31- You're going to miss me.
0:07:31 > 0:07:33- Can we claim Arthur as our own?
0:07:33 > 0:07:37- From Edinburgh - to Carmarthen to Cornwall...
0:07:37 > 0:07:39- ..everywhere has an Arthurian story.
0:07:40 > 0:07:44- As Geoffrey of Monmouth penned - all this romance about Arthur...
0:07:44 > 0:07:48- ..the most probable place to locate - Arthur was in Caerleon.
0:07:48 > 0:07:54- Everyone linked Caerleon with this - mythical image of Arthur and Avalon.
0:07:54 > 0:08:00- Wales have benefitted - from this association on film.
0:08:00 > 0:08:04- Ioan Gruffudd played Lancelot - in the film, King Arthur.
0:08:05 > 0:08:09- Sean Connery and Richard Gere filmed - First Knight in Trawsfynydd.
0:08:09 > 0:08:14- Sword of the Valiant: The Legend of - Sir Gawain and the Green Knight...
0:08:14 > 0:08:20- ..was shot in Castell Coch, Cardiff - Castle and Caerphilly Castle.
0:08:20 > 0:08:24- In 1953, you have Hollywood film, - Knights of the Round Table...
0:08:24 > 0:08:28- ..where Wales' Stanley Baker - played Modred.
0:08:28 > 0:08:32- We remember him more than - Robert Taylor who played the hero!
0:08:33 > 0:08:37- Stanley Baker was brilliant - and gave an outstanding performance.
0:08:37 > 0:08:42- There's a lot of films about Arthur - but only one truly stands out.
0:08:42 > 0:08:45- It's Monty Python - and the Holy Grail...
0:08:45 > 0:08:48- ..directed by Terry Jones - from Colwyn Bay!
0:08:49 > 0:08:50- Find him!
0:08:51 > 0:08:55- This film could be a pack of lies...
0:08:55 > 0:09:01- ..but it highlights the old - Welsh tradition of Arthur...
0:09:01 > 0:09:07- ..and the Celtic nation that existed - before the Anglo-Saxon invasion.
0:09:07 > 0:09:13- There's too much emphasis on the - English as opposed to the Britons...
0:09:13 > 0:09:17- ..who spoke a language - that preceded our own.
0:09:18 > 0:09:23- We've inherited stories about Arthur - that form part of our heritage.
0:09:23 > 0:09:29- They were spread across Europe - but are more relevant to Wales.
0:09:29 > 0:09:34- Anything that highlights Welsh - history has to be a good thing.
0:09:34 > 0:09:38- This is your prophecy - the man - who pulled sword from stone.
0:09:38 > 0:09:41- Behold your born king!
0:09:45 > 0:09:50- Siop y Felin in Whitchurch, Cardiff - is a very popular Welsh shop.
0:09:51 > 0:09:55- I've visited the shop many times and - always receive a great welcome.
0:09:55 > 0:09:59- This is what you can - expect to see there.
0:10:01 > 0:10:07- Those familiar with Whitchurch in - Cardiff may know about Siop y Felin.
0:10:07 > 0:10:11- The shop has a new look - and new owners.
0:10:11 > 0:10:14- The shop opened in 1995...
0:10:14 > 0:10:19- ..but has had - a new boss since January.
0:10:21 > 0:10:25- I've been coming to the shop - for many years with my children...
0:10:25 > 0:10:30- ..and always said I would love - to run Siop y Felin.
0:10:30 > 0:10:35- Over the summer, I heard that - Mary was retiring and selling up.
0:10:36 > 0:10:39- My husband told me to go for it.
0:10:39 > 0:10:45- It was a big decision to make but - I wanted this fantastic business.
0:10:48 > 0:10:53- I used to work - at Ysgol Gymraeg Melin Gruffydd.
0:10:53 > 0:10:59- One teacher had lost his wife and - we needed Welsh sympathy cards...
0:10:59 > 0:11:04- ..but we could only get them - in the city centre.
0:11:04 > 0:11:09- Two of us went - one parked whilst - the other ran in to buy the cards.
0:11:09 > 0:11:13- That was when I realized - that we needed something local.
0:11:14 > 0:11:17- A few months later, - I opened the shop.
0:11:17 > 0:11:20- The area has a wonderful community.
0:11:24 > 0:11:28- The shop is great and is a - wonderful place to buy Welsh items.
0:11:28 > 0:11:33- I love buying Welsh books - for my nine-month-old daughter.
0:11:36 > 0:11:39- I live locally...
0:11:39 > 0:11:45- ..and remember when the shop opened - and filled a void.
0:11:45 > 0:11:49- Welsh bookshops are centres...
0:11:50 > 0:11:53- ..that enable you - to meet new people.
0:11:53 > 0:11:59- In the city, you don't know - many people who speak Welsh.
0:11:59 > 0:12:05- In a shop like this, you realize - that other people do speak Welsh...
0:12:05 > 0:12:10- ..and that it doesn't only - happen in rural areas.
0:12:10 > 0:12:15- I find that this is another service - offered by the Welsh bookshops.
0:12:19 > 0:12:25- The shop has customers from all over - Cardiff and into the Valleys.
0:12:25 > 0:12:29- This is a community and customers - want us to add a coffee shop...
0:12:30 > 0:12:35- ..for them to meet with friends - and have a natter.
0:12:38 > 0:12:44- Four months in and the customers are - happy that Beth took over the shop.
0:12:44 > 0:12:47- Beth is very friendly...
0:12:47 > 0:12:51- ..and I always spend a lot - when I come in.
0:12:51 > 0:12:57- I'm pleased that Beth has the shop - as she used to work in a school.
0:12:57 > 0:13:02- She can bring in new customers - who didn't come here previously.
0:13:03 > 0:13:09- Mary did a great job of establishing - the shop as a strong business.
0:13:09 > 0:13:14- This is more than just a shop and - the community has been supportive...
0:13:14 > 0:13:18- ..and are delighted to see - that the shop remains open.
0:13:20 > 0:13:23- There's so much choice - at Siop Y Felin...
0:13:23 > 0:13:28- ..so I had to buy a few cards - and books before leaving.
0:13:28 > 0:13:29- There you go.
0:13:30 > 0:13:32- Thank you. Goodbye.
0:13:35 > 0:13:37- Good luck to the new owners.
0:13:37 > 0:13:40- That's it for part one.
0:13:40 > 0:13:45- After the break, I attend a Sing - with Your Baby session in Swansea.
0:13:46 > 0:13:50- Rhodri Gomer searches for puffins - on Skomer Island.
0:13:50 > 0:13:55- Huw Fash attends a special fashion - show in Aberystwyth.
0:13:55 > 0:13:58- See you in a few minutes.
0:14:01 > 0:14:01- .
0:14:04 > 0:14:06- Subtitles- - Subtitles
0:14:09 > 0:14:11- Welcome back.
0:14:11 > 0:14:17- Recently, I travelled to Swansea - for a Sing with Your Baby session.
0:14:17 > 0:14:21- But don't worry, - I didn't even attempt to sing!
0:14:24 > 0:14:29- For parents in the Swansea area, - Menter Iaith Abertawe...
0:14:29 > 0:14:34- ..are offering opportunities - to introduce the Welsh language...
0:14:34 > 0:14:37- ..in a fun and creative way.
0:14:40 > 0:14:44- The aim of the session - is to teach Welsh songs...
0:14:44 > 0:14:48- ..to children, - parents and grandparents.
0:14:48 > 0:14:53- Many Welsh learners come to our - sessions to practice their Welsh.
0:14:53 > 0:14:58- The sessions are informal, - where we make Welsh more accessible.
0:14:59 > 0:15:01- When we sing...
0:15:01 > 0:15:06- ..simple words such as colours - and numbers can be taught.
0:15:07 > 0:15:08- # Where is Mr Thumb?
0:15:08 > 0:15:10- # Here I am! #
0:15:11 > 0:15:15- It's great to have these Welsh - sessions on our doorstep.
0:15:16 > 0:15:22- We've attended these sessions - since Caio was a small baby.
0:15:22 > 0:15:27- The sessions are suitable for fluent - Welsh speakers and learners.
0:15:27 > 0:15:32- We get to socialize with new parents - and make new friends.
0:15:32 > 0:15:36- The children also get to used - to the Welsh language.
0:15:37 > 0:15:40- What did you enjoy - in today's session?
0:15:40 > 0:15:45- The singing and being among the - other parents and children.
0:15:45 > 0:15:50- It's important for Jack - to hear the Welsh language...
0:15:50 > 0:15:53- ..and to enjoy it.
0:15:53 > 0:15:57- I hope to send him - to a Welsh school.
0:15:57 > 0:16:01- # Ten yellow bananas #
0:16:01 > 0:16:06- As a man, I would imagine - that this session is for mothers.
0:16:07 > 0:16:10- Most of the people - who come are women...
0:16:10 > 0:16:14- ..but they get more - maternity leave.
0:16:14 > 0:16:20- We do encourage men to come and - have a nice chat with everyone.
0:16:21 > 0:16:23- It's important for me...
0:16:24 > 0:16:29- ..that my child receives - the same upbringing as I had.
0:16:29 > 0:16:35- A session like this is a positive - thing for the children and family.
0:16:35 > 0:16:38- Do you need a good voice?
0:16:38 > 0:16:41- No, I don't sing very well.
0:16:41 > 0:16:45- If you can sing, great, - but if you can't, don't worry.
0:16:46 > 0:16:47- # Very well thank you
0:16:47 > 0:16:49- # Good morning
0:16:49 > 0:16:52- # Good morning #
0:16:52 > 0:16:54- Well done.
0:16:55 > 0:16:58- Thanks to the crew for - such a wonderful welcome.
0:16:59 > 0:17:04- Next, we head to Skomer Island, - off the coast of West Wales.
0:17:04 > 0:17:08- The island attracts tourists - from around the world...
0:17:08 > 0:17:12- ..with every one wanting - to see the famous puffins.
0:17:19 > 0:17:25- Skomer Island is a ten-minute boat - trip off the coast of Pembrokeshire.
0:17:26 > 0:17:30- It's a haven for wildlife, - the most famous being the puffin.
0:17:37 > 0:17:41- The population of this sea bid - is monitored annually.
0:17:41 > 0:17:45- They thrive on the island - unlike in other parts of the world.
0:17:46 > 0:17:51- I've come to meet someone who knows - all about the island and the birds.
0:17:54 > 0:17:55- Hello, Nia. How are you?
0:17:55 > 0:17:57- Hello, Nia. How are you?- - Hello, I'm fine.
0:17:58 > 0:18:02- Thank you for meeting me today - so tell me what it is you do.
0:18:02 > 0:18:06- I work for the Wildlife Trust - of South and West Wales.
0:18:06 > 0:18:10- We're a conservation charity - and protect Skomer Island.
0:18:10 > 0:18:15- You know the island better than - anyone so can you show me around?
0:18:15 > 0:18:17- Yes, let's go.
0:18:19 > 0:18:24- Some 25,000 have been recorded this - year on the one-mile-squared island.
0:18:25 > 0:18:30- It's the best time to visit and get - up close to these beautiful birds.
0:18:33 > 0:18:35- They are incredible - and so beautiful.
0:18:35 > 0:18:37- Yes, they're lovely.
0:18:38 > 0:18:41- What makes the island - so perfect for the puffin?
0:18:41 > 0:18:44- It's the lack of predators...
0:18:45 > 0:18:48- ..so we don't have any - rats or foxes.
0:18:49 > 0:18:52- They nest in underground holes.
0:18:52 > 0:18:56- Any rats would eat the eggs and - chicks so it's a safe place to live.
0:18:58 > 0:19:02- The population is dwindling - in a lot of parts in Britain...
0:19:03 > 0:19:06- ..but they are thriving - on Skomer Island.
0:19:06 > 0:19:12- Our research will show why they - thrive here and not in Scotland.
0:19:12 > 0:19:14- What do they eat?
0:19:14 > 0:19:16- They eat small fish - called sand eels.
0:19:17 > 0:19:19- They prefer to be on the sea - than on land.
0:19:20 > 0:19:24- They would spend all year - on the sea if they could...
0:19:24 > 0:19:29- ..but need to return to land for a - few months in the summer to breed.
0:19:30 > 0:19:32- They spend the winter on the sea.
0:19:32 > 0:19:38- Are the puffins responsible for - digging all the holes on the island?
0:19:39 > 0:19:44- Yes, the puffins can dig their - own holes but we also have rabbits.
0:19:45 > 0:19:51- Most of holes are the work - of the Manx shearwater.
0:19:51 > 0:19:57- There's over 300,000 pairs - of these birds on this island.
0:19:57 > 0:20:02- Half of the world's population - of these birds are on Skomer Island.
0:20:02 > 0:20:07- We won't see any today - as they only return in the dark.
0:20:08 > 0:20:12- You will see them return - if you stay overnight...
0:20:12 > 0:20:16- ..in the accommodation - that's run by the wildlife trust.
0:20:17 > 0:20:21- It's incredible - to see them all come out.
0:20:23 > 0:20:28- Skomer Island isn't just home to the - puffin and the Manx shearwater...
0:20:29 > 0:20:33- ..as you can see all sorts - of wildlife on the island.
0:20:33 > 0:20:37- We've seen the porpoise, - gannets, rabbits...
0:20:38 > 0:20:42- ..and all sorts of sea birds - on the cliff.
0:20:42 > 0:20:46- The flowers are in bloom - and they look very beautiful.
0:20:47 > 0:20:53- In late August and into September, - we have all the seals.
0:20:53 > 0:20:58- They come to the island to breed and - it's very special to witness.
0:20:58 > 0:21:02- I've certainly had tougher days - at work...
0:21:03 > 0:21:05- ..and today has been incredible.
0:21:06 > 0:21:11- I'm not surprised that the puffins - return to Skomer Island every year.
0:21:20 > 0:21:26- What draws hundreds of people to - Aberystwyth on a Thursday evening?
0:21:26 > 0:21:31- The answer is music, - fashion and Huw Fash.
0:21:32 > 0:21:36- Nothing beats seeing a close-knit - community coming together...
0:21:36 > 0:21:42- ..to organize an event to raise - funds that helps the local area.
0:21:43 > 0:21:47- This is what's happening - at the Marine Hotel in Aberystwyth.
0:21:54 > 0:21:58- The forum was established - four years ago...
0:21:58 > 0:22:03- ..after Communities First - left the village of Penparcau.
0:22:04 > 0:22:08- We had to find a way to run events - for the village...
0:22:08 > 0:22:13- ..so that people remained proud - of the area.
0:22:13 > 0:22:19- Tonight is just one - in a long line of events.
0:22:19 > 0:22:24- The new community centre is being - built and opens in July...
0:22:24 > 0:22:27- ..so it's an exciting time.
0:22:28 > 0:22:31- Julie organized the show - and was very busy!
0:22:31 > 0:22:36- I worked with the forum - and they told me to host an event.
0:22:37 > 0:22:39- I chose to host a fashion show.
0:22:39 > 0:22:44- The last fortnight was great and I - enjoyed it but it was a lot of work.
0:22:46 > 0:22:51- Anita hasn't been to a fashion show - and isn't a hair dresser either!
0:22:51 > 0:22:56- No, but Julie asked me - to come and help...
0:22:56 > 0:23:01- ..and this device does it all!
0:23:02 > 0:23:06- It's an exciting place - with all hands on deck.
0:23:07 > 0:23:13- Yes, and everyone has come to help - and have done a great job.
0:23:13 > 0:23:18- All the shops in the Aberystwyth - area supported the night.
0:23:18 > 0:23:23- We've done two shows before - and do it to promote Matalan.
0:23:23 > 0:23:28- This is for the Penparcau Forum and - my husband worked at Penparcau...
0:23:28 > 0:23:33- ..so it's close to my heart - and I hope people enjoy it.
0:23:36 > 0:23:41- Think again if you believe that - modelling is just for teenagers.
0:23:41 > 0:23:45- This is Diane, John and Jackie...
0:23:45 > 0:23:48- ..and all three - are on the catwalk later.
0:23:48 > 0:23:51- Is this your debut as a model, John?
0:23:51 > 0:23:55- Yes, and I've never done - anything like this before.
0:23:55 > 0:23:57- Are you looking forward to it?
0:23:57 > 0:24:00- Are you looking forward to it?- - Yes, sort of!
0:24:00 > 0:24:06- I get to see what's been happening.
0:24:06 > 0:24:09- You've having lager and lime first.
0:24:09 > 0:24:12- Yes, but where is it?
0:24:14 > 0:24:20- Some are in their nineties but prove - that age doesn't have to stop you.
0:24:21 > 0:24:26- Lowri is sitting down as - it isn't the easiest night to host.
0:24:27 > 0:24:30- It's fantastic.
0:24:30 > 0:24:36- The young people wanted - to model and take part.
0:24:36 > 0:24:40- The organizers included everyone - in this and it's been great.
0:24:43 > 0:24:47- I'm delighted because - it's been absolutely fantastic.
0:24:47 > 0:24:50- It's been hard work...
0:24:50 > 0:24:55- ..but everyone, including the - children have enjoyed it.
0:24:55 > 0:25:00- There's been an amazing crowd but - I'm ready for a glass of wine now!
0:25:06 > 0:25:08- What an incredible evening!
0:25:08 > 0:25:10- Congratulations - to the organizers.
0:25:11 > 0:25:13- After the break...
0:25:13 > 0:25:15- ..with the summer season nearing...
0:25:16 > 0:25:19- ..Marion has advice - on suntan lotion.
0:25:20 > 0:25:25- We also have gardening - advice from Ieuan.
0:25:28 > 0:25:29- .
0:25:32 > 0:25:34- Subtitles- - Subtitles
0:25:37 > 0:25:39- Welcome back.
0:25:39 > 0:25:43- When you purchase suntan lotion, - do you read the bottle?
0:25:44 > 0:25:45- Well, I don't...
0:25:45 > 0:25:48- ..but I'll certainly do - it in the future.
0:25:48 > 0:25:52- Marion Fenner has - wise advice for us.
0:25:53 > 0:25:59- On all of the products...
0:25:59 > 0:26:02- ..you'll find the UVA star - rating system...
0:26:02 > 0:26:07- ..shows the level of UVA protection.
0:26:08 > 0:26:12- They show how effective - the product is on your skin.
0:26:12 > 0:26:16- It ranges from 1 to 5.
0:26:16 > 0:26:19- Search for the lotion - with five stars.
0:26:19 > 0:26:24- If you go in search of sun - protection, buy one with five stars.
0:26:25 > 0:26:27- A higher star count is best.
0:26:27 > 0:26:29- Yes, that's right.
0:26:30 > 0:26:33- It will also say UVA - or UVB on the product.
0:26:34 > 0:26:38- UVA is anti-aging...
0:26:39 > 0:26:42- ..and UVB is anti-burn.
0:26:42 > 0:26:47- The best way to remember it - is A for aging and B for burn.
0:26:48 > 0:26:52- You want the five stars, - UVA and UVB all in one product.
0:26:52 > 0:26:57- Theres a method to find out how - often you should reapply sunscreen.
0:26:58 > 0:27:01- We're having a maths lesson.
0:27:01 > 0:27:03- You have a special method.
0:27:03 > 0:27:09- This is a great way - of working it out.
0:27:09 > 0:27:15- These days, there's a big contrast - between the different SPFs.
0:27:15 > 0:27:21- Let me explain with the SPF 30.
0:27:21 > 0:27:27- Add 0 to factor 30 to make 300...
0:27:27 > 0:27:32- ..and divide it by 60 - to equate 5 hours of protection.
0:27:32 > 0:27:38- There are 60 minutes in an hour.
0:27:38 > 0:27:43- You can stay in the sun - for five hours.
0:27:43 > 0:27:48- I recommend that you reapply - every hour.
0:27:49 > 0:27:52- You've got a wide variety - of products for us.
0:27:52 > 0:27:54- Where do we begin?
0:27:54 > 0:27:58- Nivea is a popular brand.
0:27:59 > 0:28:01- It has a four-star rating...
0:28:01 > 0:28:05- ..which means the coverage - is quite good.
0:28:06 > 0:28:09- There's a lot of moisture in it...
0:28:09 > 0:28:13- ..which is good as the skin tends - to dry in the sun.
0:28:13 > 0:28:18- Cover your skin with one layer - of this product.
0:28:19 > 0:28:24- Apply again once it dries - on the skin.
0:28:25 > 0:28:30- The sun also ages the skin, - gives you wrinkles...
0:28:30 > 0:28:35- ..and causes age spots.
0:28:35 > 0:28:41- Wear sunglasses and a large hat - to protect your skin.
0:28:41 > 0:28:44- What do we have in front - of the Nivea?
0:28:44 > 0:28:47- Eucerin is great - for sensitive skin...
0:28:48 > 0:28:53- ..and contains Hyaluronic, - which helps to keep the skin thick.
0:28:54 > 0:28:57- Next, we have two sunscreens - that differ in price.
0:28:58 > 0:29:01- The first is for someone - who likes sports.
0:29:02 > 0:29:03- That's perfect for me!
0:29:03 > 0:29:06- I was thinking of you!
0:29:06 > 0:29:10- If you sweat, this will not run...
0:29:10 > 0:29:16- ..but if you wipe the sweat away, - you'll need to reapply.
0:29:16 > 0:29:22- We also have factor 50 sunscreen - for children.
0:29:22 > 0:29:27- We know that children like to play - in the sand.
0:29:27 > 0:29:32- These products guarantee that the - sand won't stick to the lotion.
0:29:32 > 0:29:37- When they play in the water, - you have to reapply...
0:29:37 > 0:29:41- ..as it will have washed off.
0:29:41 > 0:29:44- These are all from the supermarket.
0:29:44 > 0:29:47- The sun cream in the yellow - bottle is coloured...
0:29:48 > 0:29:51- ..and it allows you to see where the - cream has been applied.
0:29:52 > 0:29:54- What else do we have?
0:29:54 > 0:29:58- There's also the P20.
0:29:58 > 0:30:02- It claims that you can sit - in the sun all day.
0:30:02 > 0:30:08- This is very good in water, - but I would keep on applying it.
0:30:08 > 0:30:13- The product is wonderful for those - with light skin tones.
0:30:13 > 0:30:15- Cover your skin in it.
0:30:15 > 0:30:19- That's the important message.
0:30:19 > 0:30:24- These products have various prices.
0:30:24 > 0:30:28- One of the products is factor 15.
0:30:28 > 0:30:34- This is suitable for olive skin.
0:30:34 > 0:30:39- There's also the Hawaiian sun lotion - that smells lovely.
0:30:39 > 0:30:42- It has a coconut aroma.
0:30:43 > 0:30:48- This has a low SPF and you have to - use the higher SPFs before it.
0:30:48 > 0:30:50- We also have to protect the lips.
0:30:51 > 0:30:54- We tend to forget - to protect our lips.
0:30:55 > 0:30:56- Both have an SPF of 50.
0:30:56 > 0:31:01- The product for children is orange - in colour and tastes of orange.
0:31:01 > 0:31:06- The adult product has vitamin E, - which helps to keep the skin young.
0:31:06 > 0:31:11- There's some pocket-sized creams - as well.
0:31:11 > 0:31:16- It will guarantee that you keep - applying it throughout the day.
0:31:17 > 0:31:21- You can burn even - when it's cloudy outside.
0:31:21 > 0:31:25- Don't go outside between - 11.00am and 3.00pm.
0:31:26 > 0:31:29- Stay indoors to watch Prynhawn Da.
0:31:30 > 0:31:32- Thank you, Marion.
0:31:33 > 0:31:37- On Tuesday, Heno celebrated - British Sandwich Week.
0:31:37 > 0:31:40- My favourite sandwich - is ham and cheese.
0:31:40 > 0:31:42- But what about our viewers?
0:31:51 > 0:31:54- My favourite is bacon and egg.
0:31:54 > 0:31:55- Cheese and ham.
0:31:55 > 0:31:56- Cheese and ham.- - I like banana.
0:31:57 > 0:31:59- I'm partial to a prawn sandwich.
0:31:59 > 0:32:00- I'm partial to a prawn sandwich.- - A tuna sandwich is nice.
0:32:01 > 0:32:03- Ham and coleslaw.
0:32:03 > 0:32:07- I like a sausage sandwich with - tomato sauce on brown bread.
0:32:07 > 0:32:09- My favourite is a tuna sandwich.
0:32:09 > 0:32:11- My favourite is a tuna sandwich.- - I like cheese sandwiches.
0:32:11 > 0:32:12- I like a butter sandwich.
0:32:12 > 0:32:14- I like a butter sandwich.- - My favourite is chicken.
0:32:15 > 0:32:18- Tuna mayonnaise or chicken.
0:32:18 > 0:32:20- Bacon and tomato sauce.
0:32:21 > 0:32:21- Ham sandwich.
0:32:21 > 0:32:23- Ham sandwich.- - Salmon's nice.
0:32:23 > 0:32:27- I have a jam sandwich - when I'm low on money.
0:32:27 > 0:32:33- Salmon, tomato and cheese - in one sandwich.
0:32:33 > 0:32:37- Tuna and cucumber on white bread!
0:32:37 > 0:32:41- I'm a butcher but my favourite - is tuna mayonnaise.
0:32:41 > 0:32:44- She makes them and I eat them!
0:32:48 > 0:32:51- It's the other way - around in our house!
0:32:52 > 0:32:57- Have you prepared the garden - in time for summer?
0:32:57 > 0:33:01- At the moment, - my garden looks terrible.
0:33:01 > 0:33:04- I need advice...
0:33:04 > 0:33:08- ..and who better to share it - than our gardening expert, Ieuan.
0:33:13 > 0:33:18- We experienced a short icy period - at the end of last month.
0:33:18 > 0:33:22- But, the risk of frost - should have passed...
0:33:22 > 0:33:25- ..in all areas of Wales.
0:33:26 > 0:33:30- It's now safe to plant - those tender plants...
0:33:30 > 0:33:32- ..to the borders and beds.
0:33:32 > 0:33:38- At the beginning of March, I planted - Tuberous Begonias into small pots...
0:33:38 > 0:33:42- ..and had them grow inside the - warmth of the greenhouse.
0:33:43 > 0:33:46- But the time has come - to plant them outside.
0:33:47 > 0:33:49- I have two basic types.
0:33:50 > 0:33:53- The straight begonias - will be added to the borders.
0:33:54 > 0:33:57- The cascades will be planted - into this large pot...
0:33:57 > 0:34:02- ..to guarantee that the stems - will grow down the sides.
0:34:03 > 0:34:07- Ideally, you should be using - John Innes No 2 compost...
0:34:07 > 0:34:11- ..but a multi-purpose compost - will also do the job.
0:34:11 > 0:34:17- I like to add soil to the compost, - to give it more substance...
0:34:18 > 0:34:22- ..and to prevent it - from drying too fast.
0:34:22 > 0:34:26- I'm going to plant - three into this pot.
0:34:27 > 0:34:30- Once the roots grow, - they will fill the entire pot.
0:34:30 > 0:34:35- With the final leeks of last year's - crop about to be consumed...
0:34:35 > 0:34:40- ..the plants that I prepared in - January are ready for the outside.
0:34:42 > 0:34:45- For longer white stems...
0:34:45 > 0:34:50- ..alongside the green leaves...
0:34:50 > 0:34:56- ..you'll need to plant the small - plants deeper into the ground.
0:34:58 > 0:35:02- The easy way to do it, is by using a - dibber to make holes in the soil...
0:35:03 > 0:35:05- ..and drop the plants in.
0:35:05 > 0:35:09- Use a scissors - to trim large roots...
0:35:09 > 0:35:12- ..before neatly placing them - in the hole.
0:35:13 > 0:35:18- To keep the balance of the roots and - the leaves, crop the small leaves.
0:35:20 > 0:35:24- Don't use soil to close the holes, - but pour some water.
0:35:24 > 0:35:30- All of the holes will gradually fill - with soil over time from rainfall.
0:35:31 > 0:35:35- To get a longer length to the stems - of the mature leeks..
0:35:35 > 0:35:39- ..I like to open a narrow ditch - with a spade.
0:35:40 > 0:35:45- To complete the work, use a trowel - to make a broader bottom.
0:35:48 > 0:35:54- You'll see the leeks are growing - in these small compost cells.
0:35:54 > 0:35:58- If you purchase them - to transplant...
0:35:58 > 0:36:02- ..this is how you'll receive them.
0:36:02 > 0:36:04- To get the plants out....
0:36:04 > 0:36:09- ..all you need to do - is squeeze the bottom.
0:36:12 > 0:36:17- I don't want to destroy - this compost ball...
0:36:17 > 0:36:19- ..and disturb the root.
0:36:21 > 0:36:26- I'm going to use the trowel to make - a wider opening in the ditch.
0:36:27 > 0:36:31- The opening needs to be big enough - to fit the plant inside.
0:36:32 > 0:36:36- The next step is to water the sides - of the ditch...
0:36:36 > 0:36:38- ..to settle the plants.
0:36:40 > 0:36:41- That's it for now.
0:36:44 > 0:36:50- As the leeks grow taller, I'll - scrape the soil back gradually...
0:36:50 > 0:36:52- ..to close around the ditch.
0:36:53 > 0:36:58- The leeks may even grow taller - using this method.
0:37:02 > 0:37:04- Thank you, Ieuan.
0:37:04 > 0:37:06- In the final part...
0:37:06 > 0:37:09- ..we congratulate a Ruthin shop...
0:37:09 > 0:37:13- ..that recently won - a special accolade.
0:37:13 > 0:37:16- Carys has advice - on how to save clothes...
0:37:16 > 0:37:20- ..that have been ruined by moths.
0:37:20 > 0:37:24- See you in a few minutes.
0:37:27 > 0:37:27- .
0:37:31 > 0:37:33- Subtitles- - Subtitles
0:37:36 > 0:37:38- Welcome back.
0:37:38 > 0:37:42- Siop Pwllglas in Ruthin has recently - won an incredible award...
0:37:42 > 0:37:46- ..at a ceremony in the NEC - in Birmingham.
0:37:46 > 0:37:49- Elin went to congratulate the crew.
0:37:51 > 0:37:54- This is the Pwllglas Community Shop - near Ruthin...
0:37:54 > 0:37:58- ..that has been named - the UK Local Shop of the Year.
0:37:59 > 0:38:02- I'm delighted that this venture - is a success...
0:38:02 > 0:38:08- ..because I was here with the Heno - cameras when it opened in 2013.
0:38:11 > 0:38:15- The shop is going - from strength to strength...
0:38:15 > 0:38:21- ..and is UK Local Shop of the Year - which is quite an achievement.
0:38:22 > 0:38:25- The shop was nominated - by some of its customers.
0:38:25 > 0:38:29- We were named - the Best Local Shop in Wales...
0:38:29 > 0:38:33- ..and UK Local Shop of the Year.
0:38:33 > 0:38:37- A judge visited the shop secretly...
0:38:37 > 0:38:42- ..and was amazed by all the local - and Welsh produce in the shop...
0:38:42 > 0:38:46- ..when you consider - we're only a small rural shop.
0:38:48 > 0:38:51- There was a shop at Pwllglas - when I was a young girl.
0:38:52 > 0:38:55- It was the heart of the community.
0:38:56 > 0:38:59- It closed like many rural shops...
0:39:00 > 0:39:04- ..but this one opened - four years ago.
0:39:04 > 0:39:10- We were unsure of its future but - it's brought life to the village...
0:39:10 > 0:39:12- ..and united the community.
0:39:15 > 0:39:20- Any successful shop needs someone - who can turn their hand to anything.
0:39:21 > 0:39:24- Berwyn is the handyman - of the Pwllglas Community Shop.
0:39:25 > 0:39:29- You arrive on your bike - when there's a crisis in the shop.
0:39:29 > 0:39:32- Rhian calls and - I'm the rapid response on my bike!
0:39:32 > 0:39:34- You're very useful.
0:39:35 > 0:39:40- I love fixing things for Rhian such - as the shelves and everything else.
0:39:40 > 0:39:41- I'm the handyman.
0:39:41 > 0:39:43- I'm the handyman.- - You're a Mr Fix-It!
0:39:43 > 0:39:45- What do you think of the award?
0:39:45 > 0:39:49- It's wonderful and very unexpected - but everyone works hard.
0:39:49 > 0:39:53- This is thanks to a team - and not just one person.
0:39:53 > 0:39:55- Where are you going - on your bike now?
0:39:56 > 0:40:00- I'm going home - and I can't say anything else!
0:40:01 > 0:40:03- The team think it's important...
0:40:04 > 0:40:08- ..to fill the shop - with local produce...
0:40:08 > 0:40:11- ..but they offer other services too.
0:40:11 > 0:40:15- We sell coal, firewood...
0:40:15 > 0:40:19- ..run an oil syndicate - once a month...
0:40:19 > 0:40:24- ..and have a new syndicate - for chimney sweeping.
0:40:24 > 0:40:30- The staff deliver the shopping - of our older customers.
0:40:31 > 0:40:36- Those who are ill can call us and - we'll deliver their shopping too.
0:40:36 > 0:40:38- How often do you come here?
0:40:38 > 0:40:42- It's usually two or three times - a week to fetch my newspaper.
0:40:43 > 0:40:48- It's an excellent shop and I'm not - surprised that it won an award.
0:40:48 > 0:40:52- They sell everything from sweets - to all sorts of things.
0:40:53 > 0:40:59- The shop has some employees - but also relies on volunteers.
0:40:59 > 0:41:02- I volunteer as I enjoy the company.
0:41:03 > 0:41:07- I like to do something - to help the Welsh community.
0:41:08 > 0:41:10- It means a lot to us.
0:41:11 > 0:41:15- This award is a way of thanking - everyone for their support...
0:41:15 > 0:41:21- ..from the volunteers, staff, team, - customers and the whole community.
0:41:21 > 0:41:24- It means a lot to us.
0:41:25 > 0:41:28- The sun has been shining - at Pwllglas...
0:41:28 > 0:41:33- ..just like it did - at the official opening in 2013.
0:41:33 > 0:41:39- I think the sun has shone on this - shop for the last four years.
0:41:39 > 0:41:44- Congratulations to everyone - at the Pwllglas Community Shop.
0:41:46 > 0:41:49- A big congratulations to them.
0:41:50 > 0:41:56- Do you have problems with moths - ruining your clothes?
0:41:56 > 0:42:00- Don't worry - as Carys Tudor is here to help.
0:42:00 > 0:42:05- The adult moths don't have any - mouths and can't eat our clothes.
0:42:06 > 0:42:09- Once moths lay their eggs, they die.
0:42:09 > 0:42:13- They lay their eggs - on the material...
0:42:13 > 0:42:18- ..a larva hatches from the egg - and will eat the material.
0:42:19 > 0:42:24- They eat the protein and keratin - on the material...
0:42:24 > 0:42:29- ..formed by oil, - skin and sweat stains.
0:42:30 > 0:42:35- It's anything that contains protein.
0:42:35 > 0:42:39- How do we rid of them?
0:42:40 > 0:42:45- Wash the items at a high temperature - of above 45 degrees.
0:42:45 > 0:42:50- Wash woollens but raise - the temperature gradually.
0:42:50 > 0:42:56- Use the correct cycles for the - special materials including wool.
0:42:57 > 0:43:00- Wash the garments - and put them out to dry.
0:43:00 > 0:43:03- They don't like to be - exposed to the sun.
0:43:03 > 0:43:07- If you put the washing on the line, - the moths will fall off.
0:43:07 > 0:43:11- They will not be able to take hold - of it in the heat of the sun.
0:43:11 > 0:43:15- They've already made the hole - at this point...
0:43:15 > 0:43:18- ..we're trying to prevent - any further damage.
0:43:18 > 0:43:21- We can also use the freezer.
0:43:21 > 0:43:26- Place the item in a freezer bag.
0:43:26 > 0:43:31- You should leave it in the freezer - for three to four days.
0:43:31 > 0:43:35- You can either use heat - or the freezer.
0:43:35 > 0:43:39- For those in a rush, you can - also kill them with a hot iron.
0:43:39 > 0:43:44- Place a towel - between the fabric and the iron...
0:43:45 > 0:43:49- ..and iron over it - to kill the critters!
0:43:49 > 0:43:53- They can cause a lot of damage.
0:43:53 > 0:43:56- We also need to learn - how to prevent them.
0:43:56 > 0:44:01- Ensure that everything is clean when - you pack things away for the winter.
0:44:01 > 0:44:06- They shouldn't have stains, food, - sweat or oils on them.
0:44:07 > 0:44:12- You can also store them - in vacuum bags...
0:44:13 > 0:44:17- ..or zip bags - that you would store a suit in.
0:44:18 > 0:44:23- Wrap them in synthetic items - as moths don't like them.
0:44:23 > 0:44:29- There are also many ways to keep - them away from items.
0:44:29 > 0:44:31- My grandmother - used to use moth balls.
0:44:32 > 0:44:34- Moth balls used to stink!
0:44:34 > 0:44:38- They contained naphthalene, - which is bad for us.
0:44:38 > 0:44:42- You can no longer purchase - naphthalene over the counter.
0:44:43 > 0:44:48- It's bad for the lungs - and for the skin.
0:44:49 > 0:44:53- You can place sachets - in your drawers...
0:44:53 > 0:44:58- ..that act like a deterrent.
0:44:59 > 0:45:04- The orange balls change colour.
0:45:04 > 0:45:06- Place them in a drawer...
0:45:07 > 0:45:12- ..if they turn white, - they've stopped working.
0:45:12 > 0:45:16- I've seen many of these wooden items - in stores.
0:45:16 > 0:45:21- These are old items made from cedar - wood and they continue to work.
0:45:21 > 0:45:27- They release a scent - which moths dislike.
0:45:27 > 0:45:33- Old wardrobes - are made from cedar wood.
0:45:33 > 0:45:39- Use sandpaper to rub the wood down - to release the odour.
0:45:39 > 0:45:45- Try and do it once a year to make - sure that the odour isn't blocked.
0:45:45 > 0:45:49- You can purchase items - to hang in your wardrobe...
0:45:50 > 0:45:52- ..but they don't last forever.
0:45:53 > 0:45:57- You will have to replace them - at least once a year.
0:45:57 > 0:46:01- The house must be kept clean.
0:46:02 > 0:46:07- You want to keep your corners - and skirting boards clean.
0:46:07 > 0:46:12- You must brush them all away.
0:46:12 > 0:46:18- Empty the hoover after using it...
0:46:18 > 0:46:24- ..as they can live in the - hoover bag for weeks.
0:46:24 > 0:46:29- They will easily spread again - if you use the same hoover bag.
0:46:29 > 0:46:34- Moths lay eggs four times a year...
0:46:35 > 0:46:40- ..and they can lay around - 50 eggs at one time.
0:46:40 > 0:46:43- They don't just come out - this time of year?
0:46:43 > 0:46:45- No, they can come at any time.
0:46:45 > 0:46:50- When we see them flying around, - they've already done the damage.
0:46:50 > 0:46:52- Thank you, Carys.
0:46:53 > 0:46:58- That was great advice from Carys.
0:46:58 > 0:47:04- You can view any of the mornings - items again on Clic or BBC iPlayer.
0:47:04 > 0:47:07- That's all we have time for today.
0:47:07 > 0:47:09- The past hour has flown by.
0:47:09 > 0:47:12- I'll be back - the same time next week.
0:47:12 > 0:47:15- Dal Ati continues after the break...
0:47:16 > 0:47:19- ..and Geraint Hardy - will be visiting Betws y Coed.
0:47:19 > 0:47:23- Good morning to you.
0:47:40 > 0:47:43- S4C Subtitles by Tinopolis
0:47:43 > 0:47:43- .