0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:28 > 0:00:32- Hello! Today, I'm in - the Llandaff district of Cardiff.
0:00:32 > 0:00:33- Welcome to Adre.
0:00:41 > 0:00:45- Are you ready to find out - who lives in this cosy house?
0:00:49 > 0:00:52- For help to follow the programme...
0:00:52 > 0:00:53- ..use the website...
0:00:55 > 0:00:57- ..and the Dal Ati app.
0:00:59 > 0:01:02- The person who lives here - is very stylish.
0:01:03 > 0:01:05- This person adores luxury...
0:01:05 > 0:01:11- ..as you can see from the style - of this lamp, the picture frames...
0:01:11 > 0:01:14- ..and the golden mirror.
0:01:15 > 0:01:17- Look what I found!
0:01:17 > 0:01:22- This copy of the Corwen Times tells - you where this person comes from.
0:01:25 > 0:01:28- There's something theatric about it.
0:01:29 > 0:01:33- I feel like - I'm on a Hollywood set or on stage.
0:01:33 > 0:01:35- Yes - this person is a performer.
0:01:37 > 0:01:40- I'm in the garage, - believe it or not.
0:01:41 > 0:01:43- This person - doesn't park their car here.
0:01:44 > 0:01:47- No - it's their - alternative therapy treatment room.
0:01:49 > 0:01:53- Here she is, in 1968, with her - first car - a Morris Traveller.
0:01:54 > 0:01:57- She looks really proud of it too.
0:01:58 > 0:01:59- She hasn't changed one bit.
0:02:01 > 0:02:04- Yes - the lovely - Heulwen Haf lives here.
0:02:04 > 0:02:06- She's a famous face...
0:02:06 > 0:02:10- ..and a famous voice, having been - a continuity announcer on S4C.
0:02:11 > 0:02:14- She's also an actress - and a reiki master.
0:02:14 > 0:02:17- Reiki is a healing technique...
0:02:18 > 0:02:21- ..where a therapist - channels energy into a patient.
0:02:21 > 0:02:26- The ever-glamorous Heulwen Haf, - it's lovely to be in your home.
0:02:28 > 0:02:32- It's lovely to have you here. - It's been a while.
0:02:33 > 0:02:37- The second I step into your home, - I feel totally relaxed.
0:02:38 > 0:02:40- Why is that?
0:02:41 > 0:02:42- That's a huge compliment.
0:02:43 > 0:02:45- I'm delighted to hear - you feel that way.
0:02:46 > 0:02:50- When I come in, I always sigh - and think, "Ah, I'm home!"
0:02:50 > 0:02:52- That's how it should be...
0:02:52 > 0:02:56- ..but I'm thrilled that you - feel the same way about my home.
0:02:56 > 0:02:59- Before we talk about your home...
0:02:59 > 0:03:03- ..let's hear a little bit - about your background.
0:03:03 > 0:03:06- You've always been - a very busy woman...
0:03:06 > 0:03:08- ..so tell me about your work.
0:03:09 > 0:03:14- I think the best risk I ever took - was venturing down to Cardiff...
0:03:14 > 0:03:16- ..25 years ago.
0:03:16 > 0:03:20- I found work as - a continuity announcer with S4C...
0:03:24 > 0:03:28- ..and it opened doors for me - which I never expected...
0:03:28 > 0:03:32- ..and I became part of things - I never thought I'd see.
0:03:32 > 0:03:35- I'd done a few programmes - before then.
0:03:35 > 0:03:38- Things like Disc A Dawn - and Dechrau Trwy Ganu.
0:03:38 > 0:03:41- I'd also appeared in soaps, - dramas and films.
0:03:42 > 0:03:45- I lived around North Wales - and Liverpool...
0:03:45 > 0:03:49- ..but once I'd made Cardiff my home, - doors opened for me.
0:03:49 > 0:03:52- I felt like - I'd really started to live...
0:03:52 > 0:03:55- ..although I was 45 at the time.
0:03:55 > 0:03:58- You're still busy, even today.
0:04:00 > 0:04:01- I'm really lucky.
0:04:01 > 0:04:06- Raising money for breast cancer - charities has kept me busy.
0:04:06 > 0:04:09- Getting through my battle - with breast cancer...
0:04:10 > 0:04:12- ..was a mammoth task, as you know.
0:04:12 > 0:04:15- Despite that, I've really enjoyed...
0:04:15 > 0:04:18- ..working with companies - who raise money.
0:04:18 > 0:04:22- It's given me another stage - and another reason to live.
0:04:23 > 0:04:29- I was fortunate and blessed to be - allowed to be part of your journey.
0:04:30 > 0:04:34- We filmed a programme - about your battle against cancer.
0:04:35 > 0:04:37- When I heard I had cancer...
0:04:38 > 0:04:40- ..I thought...
0:04:40 > 0:04:43- .."That's what they say - but I don't see it."
0:04:45 > 0:04:47- "I don't understand it. - I don't have it."
0:04:52 > 0:04:55- I understood - the words they were saying...
0:04:57 > 0:04:59- ..but I didn't comprehend it.
0:05:00 > 0:05:03- I remember a heat rising within me.
0:05:05 > 0:05:06- It was unreal.
0:05:07 > 0:05:08- Surreal.
0:05:08 > 0:05:10- It wasn't happening to me.
0:05:11 > 0:05:15- Where have you reached now, - since the day of the diagnosis?
0:05:17 > 0:05:19- That's a big question, isn't it?
0:05:19 > 0:05:21- Where have I reached?
0:05:22 > 0:05:26- I've reached the point where - I'm proud to say I can help others.
0:05:26 > 0:05:29- I'm happy - to help groups of people...
0:05:29 > 0:05:33- ..but I particularly enjoy - helping individuals...
0:05:33 > 0:05:38- ..who turn to me and tell me they're - struggling with the hair loss...
0:05:38 > 0:05:43- ..and the emotional impact - on them and their families.
0:05:44 > 0:05:50- I'm glad to be there for them on - the phone, via text or What's App...
0:05:50 > 0:05:54- ..to offer - that little bit of help...
0:05:54 > 0:05:56- ..of love...
0:05:57 > 0:05:58- ..of caring...
0:05:58 > 0:06:00- ..and of hope.
0:06:00 > 0:06:02- All this and more.
0:06:03 > 0:06:08- It shows something positive can come - out of something very difficult.
0:06:09 > 0:06:12- Yes, and I'm extremely lucky - to be alive.
0:06:14 > 0:06:18- We're all lucky to be alive - and be able to take our next breath.
0:06:18 > 0:06:21- Sometimes, we don't realize that.
0:06:21 > 0:06:23- I'm just happy.
0:06:23 > 0:06:24- I'm content.
0:06:24 > 0:06:27- Work comes and then things go quiet.
0:06:27 > 0:06:31- All things considered, - life couldn't be better.
0:06:33 > 0:06:34- Tell me about the reiki.
0:06:36 > 0:06:38- It gives me great pleasure...
0:06:38 > 0:06:41- ..and I hope - I offer healing to others.
0:06:41 > 0:06:44- To those - who put their faith in me...
0:06:44 > 0:06:47- ..and who come to me - and ask me to help them.
0:06:47 > 0:06:52- They come to me with headaches, - bad knees and painful shoulders.
0:06:52 > 0:06:55- People who are in emotional pain - also come to me.
0:06:56 > 0:06:59- Now that I've been through - the hell that is cancer...
0:06:59 > 0:07:05- ..I've had to dig deep within myself - and awaken the hidden energy within.
0:07:06 > 0:07:10- When I'd been through - the cancer treatment...
0:07:10 > 0:07:13- ..I didn't think - I'd be able to work like this...
0:07:14 > 0:07:18- ..but I've found more energy - and heightened awareness...
0:07:18 > 0:07:21- ..and a greater urge - to embrace the good around us.
0:07:22 > 0:07:26- As I'm talking, I can feel heat - surging through my hands...
0:07:26 > 0:07:28- ..and a growing urge to heal.
0:07:30 > 0:07:32- It sounds mad but it works.
0:07:34 > 0:07:39- Maybe I can experience some healing - and some of your energy.
0:07:39 > 0:07:40- Will you?
0:07:42 > 0:07:46- Let's venture into that room. - Do you call it a shed?
0:07:47 > 0:07:51- It's known as Heulwen's Haven. - That's the posh name.
0:07:51 > 0:07:54- Other than that, I call it my shed.
0:07:55 > 0:07:57- Let's have a shed session.
0:07:57 > 0:07:58- Let's have a shed session.- - Yes, to sort out my knees.
0:07:59 > 0:08:01- I'm an old woman!
0:08:04 > 0:08:08- May I be so bold - as to have a snoop around your home?
0:08:09 > 0:08:12- That's if I can get up - off this comfy sofa.
0:08:12 > 0:08:16- Don't open some of those doors - or things will cascade out!
0:08:16 > 0:08:19- I've shoved everything away.
0:08:27 > 0:08:30- That's a small kitchen. - Does it see a lot of action?
0:08:31 > 0:08:32- Not really.
0:08:32 > 0:08:34- Not really.- - Never mind. It looks nice!
0:08:35 > 0:08:39- It looks splendid and I have lovely - silvers dotted around in there.
0:08:40 > 0:08:42- I don't cook a lot.
0:08:44 > 0:08:50- There's something luxurious - and opulent about this room...
0:08:51 > 0:08:53- ..and yet, it's warm and cosy.
0:08:53 > 0:08:56- Is that a fair description of it?
0:08:56 > 0:08:57- Is that a fair description of it?- - Yes, I think so, Nia.
0:08:57 > 0:08:59- What does that say about me?
0:09:00 > 0:09:03- A home - reflects the person who lives in it.
0:09:04 > 0:09:07- That means - I'm luxurious and I'm warm.
0:09:08 > 0:09:10- You're stylish and opulent.
0:09:10 > 0:09:12- Really? I don't know.
0:09:12 > 0:09:14- You're warm and cosy too.
0:09:14 > 0:09:16- I just feel - that this is a part of me.
0:09:21 > 0:09:22- Every trinket has a story.
0:09:24 > 0:09:29- Who do we see in these old photos - and where were they taken?
0:09:29 > 0:09:33- That man up there is fake. - I just liked the frame.
0:09:34 > 0:09:36- You don't know that man?
0:09:36 > 0:09:38- No, but he's lived with me - for years.
0:09:39 > 0:09:41- I don't like him!
0:09:41 > 0:09:47- There are certificates dotted - around the house, here and upstairs.
0:09:48 > 0:09:52- I've never earned a certificate, - other than for reiki.
0:09:52 > 0:09:55- You go into a shop - and you see an old certificate?
0:09:56 > 0:09:58- It's unrelated to your education?
0:09:59 > 0:10:01- Yes, but it fits neatly - on that wall.
0:10:03 > 0:10:07- You don't know the person - who earned that certificate?
0:10:07 > 0:10:09- Not at all.
0:10:09 > 0:10:10- Not at all.- - How interesting!
0:10:11 > 0:10:14- There's some sort of yearning - in you.
0:10:15 > 0:10:16- Yes, to be clever!
0:10:17 > 0:10:21- Tell me about those doors. - Were they inspired by a chapel?
0:10:23 > 0:10:25- Well, they're pretty Gothic.
0:10:25 > 0:10:30- Modern patio doors wouldn't go with - all these fancy things in the room.
0:10:31 > 0:10:33- They'd be too plain.
0:10:34 > 0:10:37- I'm terrible for going over the top.
0:10:39 > 0:10:44- Rather than keep things simple, - I like fancy, gold things.
0:10:44 > 0:10:47- I like bows on my head - and things like that!
0:10:47 > 0:10:49- You're not a minimalist.
0:10:50 > 0:10:51- No.
0:10:52 > 0:10:53- Never.
0:10:53 > 0:10:55- Never.- - Me neither. We need stuff!
0:11:05 > 0:11:06- This is cosy.
0:11:06 > 0:11:10- This room - is an extension of Heulwen Haf too.
0:11:10 > 0:11:14- Yes, because I like to sleep a lot.
0:11:16 > 0:11:19- I also like angels above my head.
0:11:21 > 0:11:23- This reminds me of a theatre.
0:11:23 > 0:11:26- You've created a stage. - That's the performer in you.
0:11:27 > 0:11:29- You're right, Nia.
0:11:30 > 0:11:32- I'd never thought of that.
0:11:32 > 0:11:33- The wall is plain.
0:11:34 > 0:11:38- When I moved in, - I couldn't afford anything fancy.
0:11:38 > 0:11:42- I wouldn't put anything - at the foot of the bed.
0:11:42 > 0:11:43- That's why I put that up.
0:11:45 > 0:11:49- It's held up by sticks you use - to support plants in the garden...
0:11:51 > 0:11:53- ..and some cup hooks.
0:11:54 > 0:11:58- Do you do jobs yourself - or stand here, like a foreman...
0:11:59 > 0:12:03- ..telling people exactly how you - want it, while they go the work?
0:12:03 > 0:12:06- No, I went out - and bought yards of muslin...
0:12:07 > 0:12:09- ..then I tried to work out - how I'd do it.
0:12:12 > 0:12:15- I cut, cut, cut the fabric - until I was happy.
0:12:15 > 0:12:17- I judge these things by eye.
0:12:18 > 0:12:19- You did that and sewed it?
0:12:19 > 0:12:21- You did that and sewed it?- - Yes, just as I do with clothes.
0:12:21 > 0:12:26- I love cutting up clothes - and giving them a second life.
0:12:26 > 0:12:27- Well, well!
0:12:28 > 0:12:30- Oh, I'm clever!
0:12:30 > 0:12:31- Oh, I'm clever!- - You are clever.
0:12:34 > 0:12:38- Are you related to these people - or did you just like the frames?
0:12:39 > 0:12:42- And whose certificates are those?
0:12:42 > 0:12:46- She's a relative of mine, - though my sister may disagree.
0:12:50 > 0:12:53- She won an award - for making that footstool.
0:12:54 > 0:12:56- It's dated 1908.
0:13:11 > 0:13:12- Wow!
0:13:13 > 0:13:16- This is nice. I'm instantly relaxed.
0:13:20 > 0:13:24- It's like a little secret - at the end of the garden.
0:13:25 > 0:13:28- It was a garage - but it has now become my haven.
0:13:31 > 0:13:33- It's a calm, safe space.
0:13:38 > 0:13:41- My speech - has become slower and softer.
0:13:41 > 0:13:44- That's always a good thing.
0:13:44 > 0:13:45- That's always a good thing.- - I'm glad to hear it.
0:13:50 > 0:13:55- In this room, - we see drapes, fabrics, mirrors...
0:13:56 > 0:13:58- ..and crystals.
0:13:59 > 0:14:01- It's luxurious.
0:14:01 > 0:14:03- Why is this part of the treatment?
0:14:04 > 0:14:07- As you can see, this haven - is another extension of me.
0:14:10 > 0:14:13- From the chandelier - to the comfortable bed.
0:14:15 > 0:14:20- The crystals have been set out - in a particular order...
0:14:20 > 0:14:25- ..so that I know where to find the - perfect crystals for every client.
0:14:25 > 0:14:29- I also like the idea of infinity, - through that mirror...
0:14:31 > 0:14:33- ..and through this mirror here.
0:14:34 > 0:14:37- When the client is on the bed...
0:14:37 > 0:14:40- ..they experience - an infinite energy.
0:14:41 > 0:14:46- It has no ending, so the energy - rotates and rotates eternally...
0:14:46 > 0:14:50- ..until the second I open the door - and the cleansing begins.
0:14:58 > 0:15:00- Join me after the break...
0:15:00 > 0:15:04- ..when we go for a wander - and I have a reiki session.
0:15:05 > 0:15:06- Oh, how lovely!
0:15:08 > 0:15:08- .
0:15:13 > 0:15:13- Subtitles
0:15:13 > 0:15:15- Subtitles- - Subtitles
0:15:22 > 0:15:24- Welcome back.
0:15:24 > 0:15:27- Heulwen and I - are ready for my reiki session.
0:15:29 > 0:15:32- Just being in this room - has made me feel relaxed.
0:15:32 > 0:15:35- Heulwen, what should I expect?
0:15:35 > 0:15:37- What's about to happen?
0:15:37 > 0:15:41- I hope you derive pleasure, - healing and contentment from it.
0:15:41 > 0:15:43- Would that be enough?
0:15:44 > 0:15:46- I'd be happy with those things.
0:15:48 > 0:15:50- Thank you, Nia.
0:15:53 > 0:15:56- Reiki is all about energy, isn't it?
0:15:57 > 0:16:00- It's about using energy - for healing purposes?
0:16:01 > 0:16:03- Is that a fair description?
0:16:04 > 0:16:05- Yes, that's fair.
0:16:05 > 0:16:08- We're all like little machines.
0:16:08 > 0:16:11- Every flower and leaf - has its own energy.
0:16:11 > 0:16:13- Trees have their own energy.
0:16:14 > 0:16:18- If that energy is blocked - by something like a knee injury...
0:16:19 > 0:16:22- ..a headache a bad shoulder...
0:16:23 > 0:16:24- ..or a bad mood...
0:16:25 > 0:16:28- ..things are thrown out of kilter.
0:16:29 > 0:16:32- They're not comfortable or balanced.
0:16:33 > 0:16:36- We all hope to find that balance.
0:16:37 > 0:16:40- We need a balance - in our bodies and in our lives.
0:16:41 > 0:16:43- If we find it, things become easier.
0:16:44 > 0:16:47- What sort of people come here - for reiki treatment?
0:16:47 > 0:16:52- People of all ages, even young girls - who are about to sit an exam...
0:16:54 > 0:16:57- ..whose mothers feel - they've become too worked up.
0:17:01 > 0:17:05- Two or three sessions with me - and they can breathe better...
0:17:05 > 0:17:08- ..and they feel free - to learn and to share.
0:17:09 > 0:17:12- My clients range - from schoolgirls to pensioners.
0:17:12 > 0:17:15- I never invite people - to participate.
0:17:15 > 0:17:20- What usually happens is - one person tells the next person...
0:17:20 > 0:17:24- ..and that person then asks - if they can come and see me.
0:17:32 > 0:17:34- Well, Heulwen, that was incredible.
0:17:37 > 0:17:39- Genuinely.
0:17:39 > 0:17:42- At first, - I felt a pleasant sensation.
0:17:44 > 0:17:49- The bed was warm and it was - a kind, lovely, happy feeling.
0:17:51 > 0:17:54- But then, - when you reached my knees...
0:17:57 > 0:18:00- ..something really strange happened.
0:18:00 > 0:18:02- Like what?
0:18:06 > 0:18:10- It felt like you'd tied something - around my knee...
0:18:10 > 0:18:12- ..and you lifted it.
0:18:12 > 0:18:15- It felt like - you were lifting my knee.
0:18:15 > 0:18:16- It was so strange.
0:18:18 > 0:18:23- Then, I felt as though a huge wave, - be that of water or of something...
0:18:23 > 0:18:25- ..had flowed down my leg.
0:18:29 > 0:18:30- And then, ooh!
0:18:31 > 0:18:36- I've fallen on this knee and I've - had an operation on the other knee.
0:18:39 > 0:18:40- Dodgy knees!
0:18:42 > 0:18:46- You were out of kilter - but I've restored your balance.
0:18:46 > 0:18:50- I like you. - I don't understand it but I like it.
0:18:52 > 0:18:54- I don't understand it either.
0:18:56 > 0:18:58- What shall we do next, Heulwen?
0:18:58 > 0:19:00- It's Sunday, so what shall we do?
0:19:01 > 0:19:03- Let's shave the dog.
0:19:04 > 0:19:06- Why not? Let's shave the dog.
0:19:14 > 0:19:16- Kinky Boots, are you ready?
0:19:16 > 0:19:20- We're going to give you a trim - and some cuddles.
0:19:24 > 0:19:27- You love it, don't you, little one?
0:19:29 > 0:19:33- We need to shave a little bit - of this to give her a better shape.
0:19:35 > 0:19:37- Stay there. Good girl.
0:19:43 > 0:19:45- You have a go.
0:19:47 > 0:19:49- There you go.
0:19:49 > 0:19:53- Aunty Nia's here, Kinky Boots. - Everything's fine.
0:19:56 > 0:19:57- There you go.
0:19:59 > 0:20:01- Isn't that nice?
0:20:01 > 0:20:03- Nia Parry is giving you a haircut!
0:20:07 > 0:20:11- So, the idea is you trim the back - and let the mane grow at the front.
0:20:11 > 0:20:13- Yes - just like a lion.
0:20:15 > 0:20:17- She's a Lowchen - Little Lion Dog.
0:20:17 > 0:20:20- In French, it's Petit Chien Lion.
0:20:20 > 0:20:22- In Welsh, it's Kinky Boots!
0:20:26 > 0:20:30- Take these scissors - and hold them like this.
0:20:34 > 0:20:37- Trim the ends of the hairs, like so.
0:20:41 > 0:20:42- Mind her ear!
0:20:46 > 0:20:48- It's hard to see the ear.
0:20:48 > 0:20:49- You hold her ears.
0:20:57 > 0:20:58- Do you fancy a walk?
0:20:58 > 0:20:59- Do you fancy a walk?- - Shall we go for a walk?
0:21:00 > 0:21:03- Let's go to the park. It's sunny.
0:21:11 > 0:21:13- It's nice to take a break, - Kinky Boots.
0:21:14 > 0:21:16- We've had some fresh air.
0:21:19 > 0:21:21- Tell me about your childhood - in Corwen.
0:21:23 > 0:21:26- What sort of place - was your original home?
0:21:27 > 0:21:30- I have some wonderful memories - of Corwen...
0:21:30 > 0:21:34- ..and of my mother, my father, - my brother and my sister.
0:21:35 > 0:21:37- My father was the local butcher...
0:21:38 > 0:21:40- ..and he was a man mountain.
0:21:41 > 0:21:44- He was noisy and fiery - and he shouted a lot.
0:21:44 > 0:21:48- "What are you doing? - Where are you going? Go to bed!"
0:21:50 > 0:21:52- We always had to be working.
0:21:52 > 0:21:54- We always had to be busy.
0:21:54 > 0:21:59- If I sat down and read a book, - he'd tell me I was wasting time.
0:21:59 > 0:22:01- My mother was a real sweetheart.
0:22:01 > 0:22:04- She was exceptionally beautiful.
0:22:06 > 0:22:10- She was one of these soft people - who attract other people to them.
0:22:11 > 0:22:12- Just like you.
0:22:12 > 0:22:13- Just like you.- - Just like you.
0:22:14 > 0:22:18- She was always smiling - and there was always food on the go.
0:22:19 > 0:22:21- The aroma of food filled the house.
0:22:21 > 0:22:25- She was forever cooking pork, - beef or chicken in the Aga.
0:22:26 > 0:22:28- I had a perfect childhood.
0:22:28 > 0:22:30- We lived in the centre of town...
0:22:30 > 0:22:35- ..so it was as though - I had a stage on which to perform.
0:22:36 > 0:22:42- You opened the shop door and you'd - stand and say hello to passers-by.
0:22:43 > 0:22:44- That's why I'm like this.
0:22:47 > 0:22:49- You had a happy childhood?
0:22:51 > 0:22:53- Yes - I had a happy childhood.
0:22:55 > 0:22:59- I had plenty of love, plenty of food - and plenty of solace.
0:23:00 > 0:23:02- Everything I needed.
0:23:02 > 0:23:03- Everything I needed.- - It's all anyone needs.
0:23:03 > 0:23:06- Love and solace, Kinky Boots.
0:23:07 > 0:23:09- Let's head home - to have a cup of tea.
0:23:09 > 0:23:12- Let's go home - and make some tea for Nia.
0:23:12 > 0:23:14- Lead us home, Kinky Boots.
0:23:14 > 0:23:17- Kinky Boots and I - are wearing matching coats!
0:23:26 > 0:23:28- We had a lovely walk - with Kinky Boots.
0:23:29 > 0:23:31- She's relaxing now and so are we.
0:23:32 > 0:23:37- I don't leave anyone's home - without asking them this question.
0:23:37 > 0:23:42- If you had to rescue three things - from this house, what would they be?
0:23:45 > 0:23:47- First and foremost, Kinky Boots.
0:23:47 > 0:23:48- First and foremost, Kinky Boots.- - Obviously.
0:23:52 > 0:23:55- I can't go out - without my lipstick and my make-up.
0:23:55 > 0:23:58- Yes - it's an important part of us.
0:23:58 > 0:24:00- It helps us face the world.
0:24:00 > 0:24:02- Yes. You understand.
0:24:05 > 0:24:10- I have one, two, three, - four, five red lipsticks.
0:24:11 > 0:24:13- Each one - is a different shade of red.
0:24:14 > 0:24:17- What makes lipstick so important?
0:24:17 > 0:24:19- Does it help you face the world?
0:24:20 > 0:24:24- I'm remarkably plain - without my make-up.
0:24:25 > 0:24:26- Yes, indeed.
0:24:27 > 0:24:30- I need lipstick, - mascara and blusher.
0:24:30 > 0:24:33- There's nothing plain - about Heulwen Haf.
0:24:33 > 0:24:34- No, I'm very plain.
0:24:35 > 0:24:39- I've lost my eyebrows for - the second time, so I use a pencil.
0:24:40 > 0:24:41- You're on trend with that.
0:24:41 > 0:24:43- You're on trend with that.- - Yes, thankfully.
0:24:44 > 0:24:46- What's the third thing?
0:24:46 > 0:24:49- What's the third thing?- - My bed. Can I take my bed with me?
0:24:49 > 0:24:52- Actually, I want to take - my whole bedroom with me.
0:24:52 > 0:24:55- I want my lamp, - my cushions and my throw.
0:24:55 > 0:24:58- I want Kinky Boots - on the bed with me.
0:24:58 > 0:25:00- That's just greedy!
0:25:02 > 0:25:04- You want the whole bedroom!
0:25:05 > 0:25:06- Yes, plus my lipstick.
0:25:08 > 0:25:10- Thank you for the welcome - and or the fun.
0:25:11 > 0:25:13- I'm not promising to go home!
0:25:13 > 0:25:14- I'm not promising to go home!- - Glad to hear it.
0:25:15 > 0:25:16- I want to nestle here.
0:25:18 > 0:25:18- .
0:25:24 > 0:25:24- Subtitles
0:25:24 > 0:25:26- Subtitles- - Subtitles
0:25:34 > 0:25:38- This series was inspired - by the land and seas of Wales.
0:25:39 > 0:25:44- My roots lie here - the place where - I discovered my instinct for food.
0:25:45 > 0:25:48- During this series, - I'll travel across Wales...
0:25:48 > 0:25:53- ..to meet people who are - passionate about food, just like me.
0:25:58 > 0:26:01- I'll meet a fisherman, - a forager and a beekeeper.
0:26:02 > 0:26:06- There's also a Tongan feast and I'll - cook a whole lamb on a rugby field.
0:26:09 > 0:26:13- I'll cook indoors and outdoors...
0:26:14 > 0:26:16- ..on dry land and at sea.
0:26:19 > 0:26:21- Welcome to Cegin Bryn Tir A Mor.
0:26:28 > 0:26:32- For help to follow the programme, - use the website...
0:26:35 > 0:26:36- ..and the Dal Ati app.
0:26:38 > 0:26:42- Beef In Ale
0:26:42 > 0:26:47- I'll use beef cheeks - for this recipe.
0:26:47 > 0:26:50- It's the perfect cut of beef - for braising.
0:26:52 > 0:26:54- It's ideal for stewing - and braising.
0:26:57 > 0:26:59- First, cut the cheek in half.
0:27:06 > 0:27:08- Place the meat in a bowl.
0:27:10 > 0:27:12- Add a stick of celery.
0:27:17 > 0:27:20- I'll keep the vegetables chunky...
0:27:20 > 0:27:23- ..because I'll cook the meat - for three hours.
0:27:24 > 0:27:29- It's important to use chunky - vegetables, so they don't overcook.
0:27:30 > 0:27:31- Add one onion.
0:27:34 > 0:27:36- Two star anise.
0:27:39 > 0:27:41- Black pepper.
0:27:41 > 0:27:43- Use whole peppercorns.
0:27:46 > 0:27:48- Some thyme...
0:27:48 > 0:27:49- ..and some bay leaves.
0:27:50 > 0:27:54- To finish the marinade, - pour beer over the whole thing.
0:27:56 > 0:28:00- The beer - starts to break down the fat...
0:28:02 > 0:28:04- ..in the meat.
0:28:10 > 0:28:13- Chill it in the fridge overnight.
0:28:14 > 0:28:16- The colour of the beer changes.
0:28:18 > 0:28:21- The colour of the beef also changes.
0:28:22 > 0:28:24- The cooking process has begun.
0:28:29 > 0:28:31- Pour the marinade into the saucepan.
0:28:34 > 0:28:38- I'll put this heavy-bottomed - casserole dish on a high heat.
0:28:40 > 0:28:42- Pour some oil in the casserole dish.
0:28:44 > 0:28:45- Season the beef cheeks.
0:28:52 > 0:28:54- SIZZLING
0:28:56 > 0:28:59- Put the beer marinade - on a high heat.
0:29:00 > 0:29:04- Spoon off the froth which - appears when it comes to the boil.
0:29:08 > 0:29:09- Remove it all.
0:29:11 > 0:29:13- The beef cheeks are ready.
0:29:13 > 0:29:15- Turn down the heat.
0:29:17 > 0:29:19- Remove the meat.
0:29:26 > 0:29:28- Pour some oil in the casserole...
0:29:32 > 0:29:35- ..then add the drained, - marinated vegetables.
0:29:41 > 0:29:44- When the vegetables - have caramelised...
0:29:46 > 0:29:50- ..add the herbs, - the star anise and the peppercorns.
0:29:55 > 0:29:59- Pour the beer marinade - over the vegetables and beef cheeks.
0:30:03 > 0:30:07- It's important to reduce the beer - by 50% to intensify the flavour.
0:30:09 > 0:30:13- Once it's ready, - add some chicken stock.
0:30:14 > 0:30:16- Bring it to the boil, cover it...
0:30:17 > 0:30:21- ..and cook it for three hours - at 140 degrees.
0:30:23 > 0:30:28- Plenty of time to have a cuppa, - enjoy a pint or mow the lawn.
0:30:37 > 0:30:43- I'll prepare carrots and dumplings - to go with the braised beef cheeks.
0:30:45 > 0:30:47- Dumplings are easy to make.
0:30:47 > 0:30:50- All you need is flour, - breadcrumbs, beef suet...
0:30:51 > 0:30:53- ..thyme for flavour and colour...
0:30:53 > 0:30:57- ..and an egg and milk mixture - beaten with a fork.
0:30:58 > 0:31:02- Gradually add the wet ingredients - to the dry ones...
0:31:02 > 0:31:06- ..and, finally, - add some horseradish.
0:31:09 > 0:31:12- Knead the mixture - and roll it into small balls.
0:31:18 > 0:31:22- Boil the dumplings - in the carrots' salty water.
0:31:26 > 0:31:31- Braised beef cheeks cooked in beer.
0:31:51 > 0:31:53- Fantastic. - You really must try this.
0:31:54 > 0:31:57- It's light - and bursting with flavour.
0:31:59 > 0:32:01- A wonderful, perfect combination.
0:32:05 > 0:32:06- Mm!
0:32:09 > 0:32:14- During this series, I'll step out of - the kitchen into the fresh air...
0:32:14 > 0:32:17- ..to be inspired - by the land and sea.
0:32:17 > 0:32:20- I've set up a temporary kitchen - in Lleyn...
0:32:21 > 0:32:23- ..and on a farm in West Wales.
0:32:25 > 0:32:27- This week, we're by the sea.
0:32:30 > 0:32:33- Langoustines And Garlic Butter
0:32:34 > 0:32:38- I'm by the sea and the next recipe - is langoustines and garlic butter.
0:32:39 > 0:32:42- First, melt the butter - and add garlic to it.
0:32:45 > 0:32:46- Into the pan.
0:32:47 > 0:32:50- Peel and finely chop the garlic.
0:32:55 > 0:32:59- The more you chop garlic, - the more oil comes out...
0:32:59 > 0:33:02- ..and the more intense - its flavour becomes.
0:33:06 > 0:33:08- Salt.
0:33:09 > 0:33:10- Pepper.
0:33:13 > 0:33:17- Let it cook, to allow the garlic - to flavour the butter.
0:33:18 > 0:33:21- Next, cut the langoustines - down the middle.
0:33:21 > 0:33:26- Take a sharp knife and push it - into the middle of the langoustine.
0:33:30 > 0:33:32- Slice down the entire body.
0:33:39 > 0:33:41- You can see the meat inside.
0:33:41 > 0:33:43- Next, I'll add some salt...
0:33:46 > 0:33:49- ..and pour oil - over the langoustines.
0:33:52 > 0:33:54- Take the butter off the heat.
0:33:55 > 0:33:57- Make sure the barbecue's hot.
0:34:00 > 0:34:02- Put them straight on there.
0:34:02 > 0:34:04- SIZZLING
0:34:04 > 0:34:07- You want to hear - that sizzling sound...
0:34:07 > 0:34:10- ..as though - you were frying something.
0:34:10 > 0:34:13- It's important the barbecue's hot.
0:34:15 > 0:34:19- The langoustines will take - three to four minutes to cook.
0:34:22 > 0:34:25- I'll chop some parsley - and add it to the butter.
0:34:30 > 0:34:32- Add the zest of one lemon - to the butter.
0:34:41 > 0:34:43- Add the juice of half the lemon...
0:34:44 > 0:34:48- ..and cook the other half - of the lemon on the barbecue.
0:34:50 > 0:34:54- The lemon gives it a totally - different flavour.
0:34:58 > 0:34:59- This is what you need.
0:34:59 > 0:35:03- The langoustines - are a lovely colour.
0:35:04 > 0:35:07- Place the langoustines - in a clean bowl.
0:35:15 > 0:35:17- To finish, heat the butter.
0:35:20 > 0:35:23- Pour all the butter - over the langoustines.
0:35:27 > 0:35:30- Barbecued langoustines - with garlic butter.
0:35:53 > 0:35:53- .
0:36:00 > 0:36:00- Subtitles
0:36:00 > 0:36:02- Subtitles- - Subtitles
0:36:08 > 0:36:11- The land and seas of Wales - inspired this series.
0:36:12 > 0:36:17- I'll travel across the country - to collect ingredients...
0:36:17 > 0:36:20- ..and meet people who, like me, - love to cook.
0:36:20 > 0:36:25- This week, I learn about the Tongan - tradition of cooking in the ground.
0:36:26 > 0:36:29- Polu and Gwenno, his wife, - invited me to a family feast...
0:36:30 > 0:36:33- ..in a back garden - in Narberth, West Wales.
0:36:36 > 0:36:39- Can you explain what Puku's doing?
0:36:40 > 0:36:41- He's starting a fire.
0:36:43 > 0:36:45- We'll cook food in that fire.
0:36:48 > 0:36:51- It's like an underground oven.
0:36:54 > 0:36:55- This is a Tongan tradition?
0:36:55 > 0:36:57- This is a Tongan tradition?- - Yes.
0:36:57 > 0:37:00- Is there a name - for this sort of cooking?
0:37:01 > 0:37:03- It's known as an umu.
0:37:07 > 0:37:09- This is now Tongan people cook.
0:37:11 > 0:37:15- A rock stores the heat - you use to cook food in the umu.
0:37:15 > 0:37:17- Yes.
0:37:17 > 0:37:21- The fire's going well, - so what's the next stage?
0:37:21 > 0:37:22- These are banana leaves.
0:37:22 > 0:37:24- These are banana leaves.- - Yes.
0:37:24 > 0:37:26- What's happening now?
0:37:28 > 0:37:30- We're softening the leaves.
0:37:34 > 0:37:37- When they're soft, - you can wrap them around the food.
0:37:38 > 0:37:39- Who taught Puku to do this?
0:37:42 > 0:37:44- THEY SPEAK TONGAN
0:38:00 > 0:38:04- Puku's family, - especially his father, taught him.
0:38:08 > 0:38:10- It's been handed down in the family.
0:38:13 > 0:38:16- The Tongan fire is warming up...
0:38:16 > 0:38:19- ..and, because - it's a social occasion...
0:38:19 > 0:38:24- ..they make sure - there's plenty food for everyone.
0:38:27 > 0:38:29- Do we put food in the leaves?
0:38:29 > 0:38:30- Do we put food in the leaves?- - Yes.
0:38:31 > 0:38:34- Meat, coconut milk and onions.
0:38:34 > 0:38:36- Is Paulo the boss?
0:38:36 > 0:38:39- Yes - he's definitely the boss.
0:38:40 > 0:38:42- Paulo will do the wrapping.
0:38:48 > 0:38:50- We'll prepare the food - and he'll wrap it.
0:38:52 > 0:38:53- This is lamb.
0:38:57 > 0:39:00- Is it important - to cut it into small pieces?
0:39:00 > 0:39:04- Yes, because it makes it easier - to cook.
0:39:06 > 0:39:07- It cooks faster.
0:39:11 > 0:39:13- In goes the lamb.
0:39:13 > 0:39:14- In goes the lamb.- - Straight in? OK.
0:39:14 > 0:39:16- And the spring onions.
0:39:19 > 0:39:21- Mind your fingers.
0:39:23 > 0:39:25- On go the onions.
0:39:26 > 0:39:28- Enough.
0:39:31 > 0:39:33- A master at work.
0:39:40 > 0:39:43- Beef is also prepared - in the same way.
0:39:47 > 0:39:49- The meat is ready for the umu.
0:39:49 > 0:39:53- Do you cook fruit and vegetables too - or just meat?
0:39:54 > 0:39:56- We're about to prepare some fruit.
0:39:56 > 0:39:59- Does it go in the umu too?
0:39:59 > 0:40:00- Does it go in the umu too?- - Yes.
0:40:01 > 0:40:02- That's papaya.
0:40:04 > 0:40:07- We eat papaya for dessert in Tonga.
0:40:14 > 0:40:18- I was soon - helping to prepare papaya.
0:40:28 > 0:40:30- He's removing the seeds.
0:40:39 > 0:40:41- He says you're very good.
0:40:41 > 0:40:42- He says you're very good.- - Thank you.
0:40:43 > 0:40:47- We filled one with shallots - and one with banana and honey.
0:40:48 > 0:40:51- Of course, we filled both - with coconut milk.
0:40:54 > 0:40:56- On go the lids.
0:40:58 > 0:41:00- It's a great way to cook.
0:41:00 > 0:41:03- It keeps the flavours - and the liquid in.
0:41:03 > 0:41:05- Yes. It's really good.
0:41:05 > 0:41:07- It's ready for the umu.
0:41:07 > 0:41:09- Yes, it's ready to go in the umu.
0:41:09 > 0:41:10- Yes, it's ready to go in the umu.- - Not the oven but the umu.
0:41:12 > 0:41:13- MUSIC
0:41:24 > 0:41:26- Does the basket go straight in?
0:41:26 > 0:41:28- Does the basket go straight in?- - Yes.
0:41:30 > 0:41:31- Lovely.
0:41:37 > 0:41:38- A lot of leaves.
0:41:38 > 0:41:40- Yes - banana leaves.
0:41:44 > 0:41:45- Is that Tongan carpet?
0:41:45 > 0:41:47- No. Sorry!
0:41:47 > 0:41:49- THEY LAUGH
0:41:51 > 0:41:52- And a duvet.
0:41:56 > 0:42:00- It's important to do this quickly, - to trap the heat.
0:42:00 > 0:42:03- MUSIC
0:42:21 > 0:42:23- It smells great.
0:42:24 > 0:42:25- Yeah!
0:42:25 > 0:42:27- Yeah!- - Nice.
0:42:32 > 0:42:36- After an hour or two in the ground - and a short prayer...
0:42:36 > 0:42:39- ..it's time for the feast.
0:42:49 > 0:42:52- What do you make of - the whole occasion?
0:42:52 > 0:42:56- The way they cook in the ground - and the flavours?
0:42:56 > 0:43:01- It's great because it's different - from anything in my background.
0:43:01 > 0:43:06- When you go to Tonga, you may start - with something small in the umu...
0:43:06 > 0:43:07- ..for Sunday lunch.
0:43:08 > 0:43:10- People hear you're visiting...
0:43:10 > 0:43:14- ..and relatives bring a pig, - a watermelon or some fish...
0:43:14 > 0:43:16- ..and it becomes a feast.
0:43:19 > 0:43:20- Lamb.
0:43:20 > 0:43:21- Lamb.- - It smells fantastic.
0:43:22 > 0:43:23- Really good.
0:43:24 > 0:43:26- Mm!
0:43:27 > 0:43:29- Really nice. Tasty.
0:43:29 > 0:43:32- You can serve it in your restaurant!
0:43:33 > 0:43:36- I'd definitely serve that one.
0:43:42 > 0:43:43- What do you think?
0:43:44 > 0:43:45- That's nice.
0:43:45 > 0:43:47- The honey adds something to it.
0:43:48 > 0:43:49- A sweetness.
0:43:51 > 0:43:52- Nice.
0:43:52 > 0:43:54- Very nice.
0:43:55 > 0:43:56- Thank you very much.
0:43:58 > 0:44:00- I've learned something today.
0:44:00 > 0:44:04- How to cook in a different way - and create tasty food.
0:44:04 > 0:44:05- Thank you.
0:44:05 > 0:44:07- Thank you.- - Well done, boys.
0:44:11 > 0:44:14- The sun's out and everyone's happy.
0:44:25 > 0:44:28- Vanilla Creme Brulee
0:44:29 > 0:44:30- This is a classic recipe.
0:44:31 > 0:44:32- Vanilla creme brulee.
0:44:32 > 0:44:34- We only need the egg yolks.
0:44:34 > 0:44:38- That's what makes this - such a lovely, rich recipe.
0:44:42 > 0:44:45- I'll add caster sugar - to the egg yolks.
0:44:46 > 0:44:48- In it goes.
0:44:49 > 0:44:52- It's important - to whisk it immediately.
0:44:53 > 0:44:56- If you allow the sugar - to sit on the egg yolks...
0:44:56 > 0:45:00- ..the sugar - will start to cook the egg yolks.
0:45:02 > 0:45:05- It's important - to whisk it straightaway.
0:45:07 > 0:45:08- Warm the double cream.
0:45:09 > 0:45:11- Add a little bit of milk.
0:45:14 > 0:45:15- That's plenty.
0:45:17 > 0:45:19- Now for the vanilla.
0:45:19 > 0:45:23- The easiest way to get all the seeds - out of a vanilla pod...
0:45:24 > 0:45:26- ..is to lay the pod - on a chopping board...
0:45:29 > 0:45:32- ..and run a sharp knife - down the middle.
0:45:35 > 0:45:38- Spread the pod open - and run a knife down it.
0:45:38 > 0:45:41- That's how you collect - all the seeds.
0:45:44 > 0:45:47- Add the seeds - and the pod to the cream.
0:45:50 > 0:45:53- Whisk it and make sure - you separate all the seeds.
0:45:54 > 0:45:57- Pour half the mixture into the bowl.
0:46:02 > 0:46:03- Mix well.
0:46:04 > 0:46:06- Add the rest of the cream.
0:46:10 > 0:46:13- Pour the mixture into ramekins.
0:46:16 > 0:46:17- Fill them to the top.
0:46:20 > 0:46:23- Pour warm water into the tray - where the ramekins sit.
0:46:25 > 0:46:30- The water will help cook - the mixture in the ramekins evenly.
0:46:30 > 0:46:34- If you don't add water, you can get - scrambled egg on the outside...
0:46:35 > 0:46:38- ..and a soft texture in the centre.
0:46:38 > 0:46:40- The warm water is important.
0:46:41 > 0:46:44- Cook at 120 degrees for 45 minutes.
0:46:57 > 0:47:00- The creme brulee - has had time to cool.
0:47:00 > 0:47:03- The next step - is the one which everyone loves.
0:47:04 > 0:47:07- We all love - to crack the top in a restaurant.
0:47:08 > 0:47:11- It's time to burn the sugar, - using a blowtorch.
0:47:14 > 0:47:19- You only need a thin layer of sugar.
0:47:19 > 0:47:20- Burn the sugar.
0:47:22 > 0:47:24- Do this quickly.
0:47:24 > 0:47:28- If you do it slowly, - you'll end up with scrambled egg.
0:47:28 > 0:47:31- It's important - to do this pretty quickly.
0:47:33 > 0:47:34- There we are.
0:47:34 > 0:47:37- A classic vanilla creme brulee.
0:47:37 > 0:47:40- Let the sugar cool - before you serve it.
0:48:07 > 0:48:09- S4C subtitles by Eirlys A Jones
0:48:10 > 0:48:10- .