0:00:02 > 0:00:04- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:18 > 0:00:21- Hello and welcome - to the final Heno of the week.
0:00:22 > 0:00:23- And what a week it has been.
0:00:24 > 0:00:26- From Deiniolen to Porth - to Llangathen...
0:00:26 > 0:00:30- ..our cameras have - been everywhere.
0:00:30 > 0:00:33- Are you going to be OK - after a second glass, Hilda?
0:00:33 > 0:00:38- Yes, I'm having a great time.
0:00:38 > 0:00:45- I'm joined by Dafydd and Lisa - and many of their supporters.
0:00:45 > 0:00:48- I was thinking of Ascot 2017.
0:00:49 > 0:00:53- You don't know - what's around the corner.
0:00:53 > 0:00:56- The final rehearsal - is underway behind me...
0:00:56 > 0:01:06- ..before they head to the - Choir of the Year competition.
0:01:07 > 0:01:12- We've reached Llanddarog - in Carmarthenshire.
0:01:13 > 0:01:17- You can find out why later why - the choir behind me are celebrating.
0:01:17 > 0:01:22- I've come to Llandinam in Powys - for Broneirion's Christmas fair.
0:01:22 > 0:01:27- This Christmas tree is the tallest - natural Christmas tree in Britain.
0:01:27 > 0:01:37- It's been lit up and you can find - out more about the fair later on.
0:01:53 > 0:01:59- You can here about our trek - to the Everest Base Camp.
0:01:59 > 0:02:03- Joining us on the sofa is a man - who has returned from Belfast...
0:02:03 > 0:02:07- ..as a champion with the UFC, - the Ultimate Fighting Championship.
0:02:08 > 0:02:10- Brett Johns is in the studio.
0:02:10 > 0:02:14- A leading member of one of Wales' - most popular groups is also here.
0:02:14 > 0:02:17- Edward H was the band - and he is Cleif Harpwood.
0:02:17 > 0:02:22- Welcome to Heno.
0:02:22 > 0:02:28- Llinos, we've had a glimpse of - the Christmas tree at Broneirion.
0:02:28 > 0:02:35- Have you put your tree up yet?
0:02:35 > 0:02:39- The tree is in the house.
0:02:39 > 0:02:46- I've taken a photo the tree.
0:02:46 > 0:02:56- I just need to get it - out of the box.
0:02:57 > 0:03:01- What about you, Rhodri?
0:03:02 > 0:03:08- This is a picture of our tree.
0:03:08 > 0:03:11- Lucy has worked hard on it.
0:03:11 > 0:03:16- That's lovely.
0:03:16 > 0:03:21- We return to Gerallt in Powys - at the Winter Fair at Broneirion.
0:03:22 > 0:03:26- Let's hear more about - Britain's tallest Christmas tree.
0:03:26 > 0:03:33- Welcome back to Broneirion Country - House in Llandinam in rural Powys.
0:03:33 > 0:03:37- Heulwen Thomas is from Girl Guides.
0:03:37 > 0:03:43- Broneirion is a Welsh headquarters - and it's an important place for you.
0:03:43 > 0:03:46- Yes, it is.
0:03:47 > 0:03:50- Why is it important to you?
0:03:51 > 0:03:55- It's a headquarters - for Girlguiding Cymru.
0:03:55 > 0:04:02- It's at the heart of Wales - and so many things take place here.
0:04:03 > 0:04:09- It's for Rainbows, Brownies - and the Girl Guides.
0:04:09 > 0:04:12- What's the theme of this year's - Girlguiding Cymru calendar?
0:04:13 > 0:04:18- The theme traces our uniforms - from the old up until the new.
0:04:18 > 0:04:22- Girlguiding Cymru has a project - and the calendar is part of it.
0:04:23 > 0:04:26- I'm sure it sells well - and thanks for the welcome.
0:04:26 > 0:04:30- Brian Davies is headmaster - at Llanidloes Primary School.
0:04:30 > 0:04:35- The pupils are singing here - and they're in the festive spirit.
0:04:35 > 0:04:40- Yes, they're looking - forward to Christmas.
0:04:40 > 0:04:44- They've been busy preparing for - various activities ahead of them.
0:04:44 > 0:04:50- They're singing here tonight...
0:04:50 > 0:04:56- ..and at the Llanidloes Community - Hall next Wednesday for a concert.
0:04:56 > 0:05:03- On Thursday, they're raising money - for good causes in Llanidloes...
0:05:03 > 0:05:09- ..and on the following Wednesday - at the church for a festive service.
0:05:09 > 0:05:14- They're worth listen to - despite it being a bit chilly!
0:05:14 > 0:05:18- Let's mention the conductor.
0:05:18 > 0:05:25- Elin has been with us for a year and - is in charge of the pupil's singing.
0:05:25 > 0:05:31- Elin has been with us for a year and - is in charge of the pupils singing.
0:05:31 > 0:05:35- Maybe they've got more musical - talent than their headmaster!
0:05:35 > 0:05:38- Yes, definitely!
0:05:38 > 0:05:42- Your choir are singing here later - but who exactly are they?
0:05:42 > 0:05:46- My choir are Tenovus Cancer Care - Sing With Us.
0:05:46 > 0:05:50- It started back in 2010 - to form 15 choirs in Wales.
0:05:50 > 0:05:52- Llanidloes is the fifteenth.
0:05:52 > 0:05:56- It's been set up for those - who have been touched by cancer.
0:05:56 > 0:06:00- The members have been affected - by cancer in some form.
0:06:00 > 0:06:02- All the best with the concert.
0:06:02 > 0:06:05- Mair Watts is from - Friends of Broneirion.
0:06:05 > 0:06:09- This is a massive Christmas tree - and you're very proud of it.
0:06:09 > 0:06:14- It's Britain's tallest natural - Christmas tree - congratulations!
0:06:14 > 0:06:16- Yes, it quite an accolade!
0:06:16 > 0:06:19- We didn't realize what we had - until we lit up the tree...
0:06:19 > 0:06:27- ..and that's when we found out - that it's the tallest.
0:06:27 > 0:06:35- It's 147 feet tall. It's massive!
0:06:36 > 0:06:40- It's also an eye-catcher - when passing on the nearby road.
0:06:40 > 0:06:44- Travellers in the area - can see the tree lights.
0:06:44 > 0:06:47- The choir have sung their song - and it's a special night Broneirion.
0:06:48 > 0:06:52- Heno is also launching a special - Christmas competition...
0:06:52 > 0:06:58- ..and here are some of the prizes - to be won in Christmas Cracker.
0:07:00 > 0:07:02- Throughout December...
0:07:02 > 0:07:06- ..you could win some superb prizes - on Heno and Prynhawn Da...
0:07:06 > 0:07:09- ..in our Christmas Cracker - competition.
0:07:09 > 0:07:13- Inside this year's crackers, - there are five televisions...
0:07:13 > 0:07:18- ..5 iPad Mini, two hampers - full of Welsh produce.
0:07:18 > 0:07:23- Two digital radios, two coffee - machines with coffee from Wales.
0:07:23 > 0:07:29- A smart watch, DVD player, - a selection of DVDs and Sain CDs.
0:07:30 > 0:07:32- Two meat hampers...
0:07:32 > 0:07:36- ..from Dewi Hughes, Ffairfach and - Dafydd Wyn Jones & Son, Caernarfon.
0:07:36 > 0:07:38- A Kindle and reading lamp.
0:07:38 > 0:07:42- A selection of ceramic work - by the artist, Meinir Wyn.
0:07:42 > 0:07:44- A Polaroid camera.
0:07:44 > 0:07:48- Cushions and blankets from Melin - Tregwynt and Trefriw Woollen Mills.
0:07:48 > 0:07:50- Welsh hoodies for the family.
0:07:51 > 0:07:55- A lamp, cushions - and books for all the family.
0:07:55 > 0:08:00- An Afternoon tea set - and a hamper of beauty products...
0:08:00 > 0:08:03- ..for him and for her.
0:08:03 > 0:08:08- Blue Sky, Golau Cancer Foundation - and Christian Aid will all benefit.
0:08:08 > 0:08:12- It promises to be - a cracker of a Christmas.
0:08:26 > 0:08:32- Christmas has arrived - when Christmas Cracker starts!
0:08:32 > 0:08:36- For many years we have followed - the career of Brett Johns...
0:08:36 > 0:08:38- ..the cage fighter from Swansea.
0:08:39 > 0:08:43- His career has gone from strength - to strength in recent years...
0:08:43 > 0:08:46- ..but the success - hasn't come easily.
0:08:46 > 0:08:49- It is a story of personal sacrifice - for Brett.
0:08:50 > 0:08:54- But it's now all worth it as he - now has a contract with the UFC.
0:08:55 > 0:09:01- This is the emotional moment - when he heard the amazing news.
0:09:01 > 0:09:07- We're recording this prosperity - because welcome to the UFC.
0:09:08 > 0:09:13- Oh, you're going to make me cry!
0:09:14 > 0:09:16- Congratulations, brother.
0:09:16 > 0:09:19- Thank you so much.
0:09:19 > 0:09:21- It's awesome, man.
0:09:21 > 0:09:22- Thank you so much.
0:09:23 > 0:09:27- You don't understand what it means. - You don't have a clue.
0:09:28 > 0:09:32- I do. I've seen how hard you work.
0:09:32 > 0:09:35- I see how hard you push for - your sponsors and I see it all.
0:09:35 > 0:09:37- Thank you.
0:09:45 > 0:09:48- Very emotional.
0:09:49 > 0:09:52- His first fight was against - Kwan Ho Kwak in Belfast.
0:09:52 > 0:09:54- He came back as a champion.
0:09:55 > 0:10:00- Welcome to the programme.
0:10:00 > 0:10:10- A massive congratulations to you.
0:10:12 > 0:10:16- You must be delighted.
0:10:16 > 0:10:21- Take us back to the start.
0:10:21 > 0:10:31- I did judo when I was four.
0:10:33 > 0:10:41- I went for the Olympics - but it was unrealistic.
0:10:41 > 0:10:48- I then went to - the Chris Rees Academy.
0:10:48 > 0:10:55- I fell in love with MMA.
0:10:55 > 0:11:02- It's been a battle - to reach this point.
0:11:02 > 0:11:08- I had to sleep in the gym - for a while.
0:11:09 > 0:11:15- I was sleeping without heating!
0:11:15 > 0:11:24- It has been a tough journey.
0:11:24 > 0:11:28- I have a great family behind me.
0:11:28 > 0:11:36- It was all worth it.
0:11:37 > 0:11:40- How was the first fight in Belfast?
0:11:40 > 0:11:50- I was very nervous.
0:11:52 > 0:11:57- On the left was my hero.
0:11:57 > 0:12:00- Conor Macgregor - is the biggest name in UFC.
0:12:00 > 0:12:04- He wished me good luck.
0:12:04 > 0:12:07- I caught my opponent - with some good shots.
0:12:08 > 0:12:17- I won on points.
0:12:17 > 0:12:21- Your family were there.
0:12:22 > 0:12:26- My mother isn't a big fan.
0:12:27 > 0:12:30- She doesn't like watching.
0:12:30 > 0:12:38- A lot of my fans went over.
0:12:38 > 0:12:48- Conor Macgregor is a huge name.
0:12:49 > 0:12:53- He is a huge star.
0:12:53 > 0:12:57- There's money to be made - in this industry.
0:12:57 > 0:13:01- He has won 41 million dollars - this year.
0:13:01 > 0:13:06- He can sell any fight.
0:13:06 > 0:13:13- You will also travel the world.
0:13:14 > 0:13:20- They play in Vegas - and Madison Sqaure Gardens.
0:13:20 > 0:13:25- They play in Vegas - and Madison Square Gardens.
0:13:25 > 0:13:28- I will fight in London next year - and then Vegas.
0:13:28 > 0:13:30- We'll come with you!
0:13:30 > 0:13:32- Thanks for coming in.
0:13:32 > 0:13:38- Before we go to the break, here's - Yvonne with news of what's next.
0:13:38 > 0:13:41- I'm with Cor Llanddarog a'r Cylch.
0:13:41 > 0:13:45- Tonight, they're celebrating - their brand-new album.
0:13:45 > 0:13:46- .
0:13:57 > 0:13:59- Subtitles
0:14:00 > 0:14:04- Welcome back.
0:14:04 > 0:14:07- I was at St Peter's Church - in Carmarthen last night.
0:14:07 > 0:14:11- Tonight, I'm at St Twrog in - Llanddarog for a special night.
0:14:11 > 0:14:19- Cor Llanddarog a'r Cylch are - releasing their debut album.
0:14:19 > 0:14:23- Meinir Richards - is the choir's musical director.
0:14:23 > 0:14:28- What's it like to see this CD?
0:14:28 > 0:14:34- It feels strange but we are proud - that we have launched our first CD.
0:14:34 > 0:14:40- I've been listening to it.
0:14:40 > 0:14:44- Why did you establish the choir - back in 2002?
0:14:44 > 0:14:49- Cor Llanddarog started out - as a ladies choir.
0:14:49 > 0:14:56- We were formed to compete - in the Cerdd Dant Festival.
0:14:56 > 0:15:03- We needed a few males to be a mixed - choir and sing a varied repertoire.
0:15:03 > 0:15:10- You've also had a lot of success in - the last 14 years at the Eisteddfod.
0:15:10 > 0:15:15- We've been fortunate to win five - times and it's been great competing.
0:15:15 > 0:15:20- You get to prepare - and reach certain standards.
0:15:20 > 0:15:25- The composer, Eric Jones - has written for the album.
0:15:26 > 0:15:29- It's an honour for us, - and our relationship with Eric...
0:15:29 > 0:15:34- ..stems back many years - and we have used his works...
0:15:34 > 0:15:38- ..and have commissioned him.
0:15:38 > 0:15:43- It was great to release - a CD of his work.
0:15:44 > 0:15:46- Enjoy the evening, Meinir.
0:15:46 > 0:15:49- Good luck with conducting the choir.
0:15:49 > 0:15:51- Eric Jones also joins me tonight.
0:15:52 > 0:15:53- Good evening.
0:15:53 > 0:15:56- Good evening.
0:15:56 > 0:15:59- What was the process - of writing for this CD?
0:16:00 > 0:16:05- I have written a lot of music - for Cor Llanddarog over the years.
0:16:05 > 0:16:13- Some of the songs go back - before the choir was established.
0:16:14 > 0:16:19- It's a mixture of old music - and some brand-new stuff too.
0:16:19 > 0:16:24- There is a new carol on the CD.
0:16:24 > 0:16:27- The words are by W Rhys Nicholas, - Fe Gawn Ddawnsio.
0:16:27 > 0:16:31- It has never been heard before.
0:16:32 > 0:16:36- How does it feel to listen - to your music being sung?
0:16:36 > 0:16:39- It's great for the composer.
0:16:40 > 0:16:44- The conductor and choir - have to work hard...
0:16:44 > 0:16:50- ..but I will be sitting down - to enjoy it.
0:16:50 > 0:16:56- Ffion Jones won the double, - the Blue Riband and the choir.
0:16:56 > 0:17:02- I'm sure you enjoyed - recording the CD.
0:17:02 > 0:17:06- It was a different experience - for the choir.
0:17:06 > 0:17:10- We usually concentrate - on competitions.
0:17:10 > 0:17:15- It was nice to do - something different.
0:17:15 > 0:17:18- It was an honour to sing the work - of Eric Jones.
0:17:18 > 0:17:21- I look forward to listening to you - later on.
0:17:21 > 0:17:24- It's a big night here in Llanddarog.
0:17:24 > 0:17:28- We are spoiling the Heno viewers - this evening.
0:17:28 > 0:17:31- You will be able to hear them - sing a little bit later.
0:17:31 > 0:17:34- Before then, - it's back to you in the studio.
0:17:34 > 0:17:38- Thank you, Yvonne.
0:17:38 > 0:17:41- In less than three hours, - Y Stiwdio Gefn returns to S4C.
0:17:41 > 0:17:45- It gives a platform to musicians, - both new and experienced.
0:17:45 > 0:17:50- The programme is produced by one of - the icons of the Welsh music scene.
0:17:50 > 0:17:54- Welcome, Cleif Harpwood.
0:17:54 > 0:17:59- Thank you.
0:17:59 > 0:18:09- What's on tonight's show?
0:18:16 > 0:18:26- Y Stiwdio Gefn gives a platform - to all kinds of music.
0:18:29 > 0:18:36- We have showcased new musicians - and old favourites.
0:18:36 > 0:18:42- It's a shop window for the industry.
0:18:42 > 0:18:51- It has been a labour of love for me.
0:18:52 > 0:18:57- I hope it's pleased everyone.
0:18:57 > 0:19:07- Topper are on tonight's show.
0:19:08 > 0:19:12- They got back together - for Festival No.6.
0:19:12 > 0:19:15- Here is a clip of Topper - from tonight's programme.
0:19:15 > 0:19:20- # But I can't remember
0:19:20 > 0:19:24- # When you came into view
0:19:24 > 0:19:28- # You make me feel happy, - you seem quite happy yourself
0:19:29 > 0:19:33- # You make me feel happy, - you seem quite happy yourself
0:19:34 > 0:19:41- # You make me feel happy, - you seem quite happy yourself
0:19:41 > 0:19:51- # You make me feel happy, - you seem quite happy yourself #
0:19:59 > 0:20:09- It's great to hear Topper again.
0:20:14 > 0:20:20- Who else is on the series?
0:20:20 > 0:20:27- We have a lot of different acts - in the series.
0:20:27 > 0:20:32- Meic Stevens and Ysgol Sul are on.
0:20:33 > 0:20:36- Also, Band Pres Llareggub.
0:20:37 > 0:20:43- It is something for everyone.
0:20:44 > 0:20:49- We can showcase all kinds of music.
0:20:49 > 0:20:59- We can educate people as well.
0:21:05 > 0:21:15- There is a bit of nostalgia too.
0:21:16 > 0:21:26- I want to give everyone - an opportunity.
0:21:27 > 0:21:32- We have a great scene at the moment.
0:21:32 > 0:21:38- Are you going to perform - on the programme?
0:21:38 > 0:21:46- I will not be performing.
0:21:46 > 0:21:51- We did a gig at Gwyl Copyr.
0:21:51 > 0:21:57- We went to Bro Taf recently.
0:21:57 > 0:22:01- We saw teenagers singing - along to our songs!
0:22:01 > 0:22:06- Y Stiwdio Gefn is on S4C - at 10.00pm this evening.
0:22:06 > 0:22:10- After the break, - we're over in Radio Glangwili...
0:22:10 > 0:22:15- ..are finishing off - a special challenge for charity.
0:22:15 > 0:22:19- We'll continue Daf Wyn and Steff's - journey to Everest Base Camp.
0:22:19 > 0:22:23- Before this, you've been in touch - with us all day with your events.
0:22:24 > 0:22:25- Here's our Calendar.
0:22:33 > 0:22:36- Tomorrow at the Cocoa Rooms, - Llandyrnog from 10.00am...
0:22:36 > 0:22:41- ..there will be a coffee morning and - the launch of the book, Trem yn ol.
0:22:42 > 0:22:47- Copies cost 10.
0:22:47 > 0:22:53- It's Welsh panto time - with the actors of Felinfach.
0:22:53 > 0:23:00- Y Rwff, Y Twff a'r Wff-Wff starts - on Saturday 3 December at 4.00pm.
0:23:00 > 0:23:07- We can't wait to see you there.
0:23:07 > 0:23:11- Cor Rhuthun's annual concert takes - place at the Tabernacle Chapel...
0:23:11 > 0:23:18- ..on Saturday 3 December at 7.30pm.
0:23:18 > 0:23:24- This Saturday, we celebrate the - book, written by my father...
0:23:25 > 0:23:28- ..about the Capel Iwan area.
0:23:28 > 0:23:36- Come to the village hall - on the 3 December at 2.00pm.
0:23:36 > 0:23:39- Hello, my name is Elin.
0:23:40 > 0:23:44- Come and see Cor Godre'r Aran, - Rakhi Singh ensemble...
0:23:44 > 0:23:49- ..and Sioned Gwen Davies perform - at Ysgol y Berwyn on Saturday.
0:23:49 > 0:23:54- The concert starts at 7.30pm.
0:23:54 > 0:24:00- Join me at the Tabernacl chapel - in Bridgend at 5.00pm on Sunday.
0:24:00 > 0:24:09- I'll be joined by Steffan - Rhys Hughes and Cor Caerdydd.
0:24:12 > 0:24:18- Come to Ebenezer chapel in Eglwyswrw - on Sunday, 4 December, at 6.00pm...
0:24:18 > 0:24:21- ..for a candle-lit carol service.
0:24:21 > 0:24:28- We'll also be collecting - for Cardigan food bank.
0:24:28 > 0:24:33- Come to A Christmas Muse - at Ysgol Ardudwy, Harlech...
0:24:33 > 0:24:36- ..on Monday, 5 December.
0:24:36 > 0:24:41- There will be entertainment from - pupils and a local women's choir.
0:24:41 > 0:24:45- It is all free - so come in your droves!
0:24:45 > 0:24:50- Caffi Bela Ravioli!
0:24:50 > 0:24:55- Theatr Fach Llangefni - from 5 to 10 December.
0:24:55 > 0:24:59- Buy your tickets from Menter Mon - or Cwpwrdd Cornel in Llangefni.
0:25:00 > 0:25:00- .
0:25:10 > 0:25:12- Subtitles
0:25:16 > 0:25:18- Welcome back.
0:25:38 > 0:25:41- We've had some favourable Tweets.
0:25:51 > 0:25:55- You can come to have some physio in - Gorseinon.
0:25:57 > 0:25:59- Have you got a girlfriend?
0:25:59 > 0:26:01- Yes.
0:26:01 > 0:26:03- Daf Wyn and Steff the weatherman...
0:26:03 > 0:26:07- ..have been talking about their trip - to Everest Base Camp in Nepal.
0:26:08 > 0:26:12- On Friday, we heard about their - exciting plane ride from Kathmandu.
0:26:12 > 0:26:17- instalment of their journey.
0:26:33 > 0:26:37- After the adrenalin-fuelled trip - to the world's smallest runway...
0:26:38 > 0:26:42- ..from Kathmandu to Lukla - it was time to walk to Base Camp.
0:26:43 > 0:26:46- Here we go for the next twelve days.
0:26:48 > 0:26:53- Our journey started 2,860 metres - above sea level in Lukla...
0:26:53 > 0:26:59- ..before passing through towns - and villages to Everest Base Camp...
0:27:01 > 0:27:03- ..5,364 metres above sea level.
0:27:04 > 0:27:06- Considering we were far - from any city...
0:27:06 > 0:27:09- ..there were familiar things - along the way.
0:27:09 > 0:27:12- Wherever you go in the world...
0:27:13 > 0:27:17- ..you'll always find a Starbucks - and an Irish bar.
0:27:17 > 0:27:19- It's nice and not too hot.
0:27:20 > 0:27:23- It feels fresh - and we're in the Himalayas.
0:27:23 > 0:27:25- It's very pretty.
0:27:26 > 0:27:29- The land here is fertile and green.
0:27:29 > 0:27:33- There were plenty of good paths - for all the hikers.
0:27:34 > 0:27:37- Most of the inhabitants of Kathmandu - were Hindu...
0:27:38 > 0:27:40- ..but here they were - mostly Buddhist.
0:27:40 > 0:27:43- That's because we were closer - to Tibet.
0:27:43 > 0:27:47- There were plenty of prayer wheels - to be seen along the way.
0:27:47 > 0:27:50- I've seen something interesting.
0:27:50 > 0:27:53- It's a GLOF risk management sign.
0:27:53 > 0:27:56- GLOF means a glacial lake - outburst flood.
0:27:57 > 0:28:01- With global warming, GLOF is more - likely in places like this.
0:28:01 > 0:28:02- Anything for me to worry about?
0:28:02 > 0:28:04- Anything for me to worry about?- - I hope not.
0:28:06 > 0:28:11- If it did happen, a huge wave of - water would run down this valley.
0:28:11 > 0:28:15- We wouldn't stand a chance - but I hope it never happens.
0:28:16 > 0:28:18- At the end of the first day...
0:28:19 > 0:28:24- ..we stayed in a sleepy village - 200m lower down from Lukla.
0:28:32 > 0:28:34- Here we are, home sweet home!
0:28:36 > 0:28:38- Home for the night.
0:28:42 > 0:28:44- Good morning.
0:28:45 > 0:28:48- This is the second day, - our first real day of hiking.
0:28:48 > 0:28:50- We'll be walking seven miles.
0:28:51 > 0:28:55- that we will see Everest.
0:28:55 > 0:28:57- Namche Bazaar was our next stop.
0:28:58 > 0:29:00- 800 metres of climbing...
0:29:00 > 0:29:04- ..over six hours of slow walking - to combat altitude sickness.
0:29:05 > 0:29:08- This was our first experience of - walking over a suspension bridge.
0:29:09 > 0:29:12- It's lucky we're not scared of - heights!
0:29:12 > 0:29:15- We were now in - Sagarmatha National Park.
0:29:16 > 0:29:20- Sagarmatha is what the Nepalese - call Everest.
0:29:21 > 0:29:24- Life is simple here and the - traditional ways of living...
0:29:25 > 0:29:26- ..haven't changed for centuries.
0:29:27 > 0:29:31- Although there are plenty of hikers - in May and October.
0:29:31 > 0:29:36- Finally, we arrived at Namche Bazaar - at 3,400 above sea level.
0:29:37 > 0:29:41- This is where we'd stay - for two nights to acclimatize.
0:29:43 > 0:29:46- In Namche, we saw our first glimpse - of Everest.
0:29:47 > 0:29:52- This is a statue of the first Sherpa - to conquer Everest in 1953...
0:29:52 > 0:29:54- ..Tenzing Norgay.
0:30:00 > 0:30:04- We are now 3,700 metres above sea - level and above Namche Bazaar.
0:30:04 > 0:30:07- I didn't expect to see this today.
0:30:07 > 0:30:11- It's an old runway, possibly - the highest in the world.
0:30:12 > 0:30:15- It doesn't operate anymore - because of concerns...
0:30:16 > 0:30:20- ..that it would take jobs - away from local people.
0:30:20 > 0:30:24- As we climbed higher with every step - and the landscape becoming barer...
0:30:24 > 0:30:28- ..it became colder and it took us - two days to reach towns higher up...
0:30:29 > 0:30:32- ..for another day - of acclimatization.
0:30:32 > 0:30:35- I am starting to feel - the effects of altitude.
0:30:35 > 0:30:37- I have just fainted...
0:30:37 > 0:30:40- ..and I have a cold - and it's freezing!
0:30:40 > 0:30:43- Daf doesn't feel too well either.
0:30:43 > 0:30:46- Tomorrow is a day of - acclimatization.
0:30:46 > 0:30:49- I hope we feel better - by tomorrow night.
0:30:50 > 0:30:52- For now, goodnight.
0:30:53 > 0:30:56- There was no point complaining...
0:30:57 > 0:31:00- ..because we had another - 1,000 metres to climb...
0:31:00 > 0:31:04- ..and three more days - before we reached Base Camp.
0:31:24 > 0:31:28- Daf and Steff were fulfilling - a dream there.
0:31:29 > 0:31:32- Is there anything - you would like to do?
0:31:35 > 0:31:39- I would like to complete a car race - in a jeep.
0:31:47 > 0:31:52- I worked on an Arctic Circle - programme in the Seventies.
0:31:52 > 0:31:54- I would like - to go to the North Pole.
0:31:54 > 0:31:57- In just under an hour, - two Carmarthen girls...
0:31:57 > 0:32:01- ..will complete a 24-hour radiothon - on Radio Glangwili.
0:32:01 > 0:32:05- They were raising money for - charities close to their hearts.
0:32:05 > 0:32:09- During the day, a special guest - popped in with some inspiration.
0:32:09 > 0:32:12- He was the singer and radio - presenter, Wynne Evans.
0:32:13 > 0:32:16- We are doing a 24-hour radiothon - and are on the air for 24 hours.
0:32:16 > 0:32:19- It's non-stop songs and chatter.
0:32:26 > 0:32:31- We're feeling tired after 14 hours, - but not too tired to stop.
0:32:33 > 0:32:38- My brother did it three years ago
0:32:42 > 0:32:46- We're raising money for - New Pathways and Mind Cymru.
0:32:50 > 0:32:56- New Pathways deals with individuals - who have been sexually assaulted.
0:32:56 > 0:33:02- Mind Cymru is close to our hearts - as our friend, Wil died this summer.
0:33:03 > 0:33:07- The charity helps those - with mental health issues.
0:33:08 > 0:33:12- I've been helping the girls - since 8.30pm last night.
0:33:13 > 0:33:16- Hopefully, - I'll be awake at 8.30pm tonight.
0:33:18 > 0:33:23- The responded well to the task but - I don't they prepared well for it!
0:33:25 > 0:33:27- It's an honour to be here.
0:33:29 > 0:33:32- I'm doing my Radio Wales show.
0:33:34 > 0:33:39- But now I'm doing a simulcast with - Radio Glangwili and Radio Wales.
0:33:40 > 0:33:44- The girls are doing something great - so well done to them!
0:33:45 > 0:33:49- The night was difficult - as I just wanted to sleep.
0:33:50 > 0:33:53- It's tough but we're still going.
0:33:54 > 0:33:58- They're determined - to complete the 24 hours.
0:34:00 > 0:34:06- But by 8.30pm tonight - they'll be ready for bed!
0:34:08 > 0:34:10- Congratulations to the girls.
0:34:11 > 0:34:13- 24 hours is quite a feat!
0:34:19 > 0:34:22- In the final part - of the programme...
0:34:22 > 0:34:26- ..we look inside one of - the capital's most iconic buildings.
0:34:26 > 0:34:29- The Coal Exchange - is becoming a luxurious hotel.
0:34:30 > 0:34:33- Yvonne, what do you - have in store for us?
0:34:34 > 0:34:37- I'll be giving the weekend's - weather forecast...
0:34:38 > 0:34:41- ..and Cor Llanddarog a'r Cylch - will be performing.
0:34:42 > 0:34:44- See you in a few minutes.
0:34:44 > 0:34:44- .
0:34:53 > 0:34:55- Subtitles
0:34:57 > 0:34:59- Welcome back.
0:35:00 > 0:35:02- Yesterday was the first day of - winter...
0:35:02 > 0:35:04- ..in the meteorological calendar.
0:35:05 > 0:35:08- Tuesday night was the coldest night - in November since 2010.
0:35:08 > 0:35:10- It was minus ten!
0:35:11 > 0:35:15- It will be cold over the weekend - but the weather is favourable...
0:35:15 > 0:35:16- ..for your events.
0:35:18 > 0:35:21- It will be fine tomorrow - with cloudy conditions.
0:35:21 > 0:35:24- The wind will strengthen - around Swansea Bay.
0:35:25 > 0:35:28- Sunday will be cold but with plenty - of sunshine and dry conditions.
0:35:29 > 0:35:32- There is a Community Christmas Fair - in Aberaeron at 2.00pm tomorrow.
0:35:33 > 0:35:35- You can meet Father Christmas.
0:35:35 > 0:35:37- Ho! Ho! Ho!
0:35:42 > 0:35:45- Wrap up warm and it will dry and - sunny.
0:35:45 > 0:35:50- Thanks to Llion Jones for telling us - about Betws-y-coed's Christmas Fair.
0:35:50 > 0:35:51- Santa will be busy there too.
0:35:52 > 0:35:54- It will be dry and the sun - will be shining.
0:35:54 > 0:35:56- Wrap up warm and have fun.
0:35:57 > 0:36:01- Whatever you're doing over the - weekend, have a great time.
0:36:02 > 0:36:03- Thank you, Yvonne.
0:36:04 > 0:36:08- One of the capital's most iconic - buildings is being transformed.
0:36:09 > 0:36:12- The Coal Exchange is the home of - an historical financial milestone.
0:36:13 > 0:36:17- It has also seen world-renowned - performers playing on its stage.
0:36:18 > 0:36:22- After years of uncertainty, the - building is to become a hotel.
0:36:23 > 0:36:27- As Rhodri explains, - the work has already started.
0:36:31 > 0:36:35- For historians it's among the most - iconic buildings in the capital...
0:36:36 > 0:36:40- ..and an the historical site from - the golden age of Welsh industry.
0:36:41 > 0:36:45- For another generation, - it's home to music...
0:36:46 > 0:36:50- ..from Van Morrison, Geraint Jarman, - to Catatonia and the Manics.
0:36:51 > 0:36:53- This place has welcomed the greats.
0:36:54 > 0:36:59- But it was home to greater things - from the early days.
0:37:03 > 0:37:08- It dates from a golden era in Wales - and was built back in 1883.
0:37:12 > 0:37:18- It handled the colossal wealth that - passed through the city of Cardiff.
0:37:20 > 0:37:24- You can't imagine this place - packed with buyers and sellers.
0:37:24 > 0:37:27- Fortunes were made and lost here.
0:37:31 > 0:37:36- The meaning of these Latin words - are 'time flies' or even 'escape'.
0:37:37 > 0:37:42- The message is to hurry up, don't - waste time and grab opportunities.
0:37:44 > 0:37:46- And that's what they did.
0:37:51 > 0:37:57- The first deal was for 1 million - and the cheque was signed here.
0:37:57 > 0:38:00- Gentleman wore top hats and spats.
0:38:02 > 0:38:06- Traders filled the entire hall - and discussed commerce and exports.
0:38:07 > 0:38:10- There's a story from - every nook and cranny here.
0:38:11 > 0:38:17- Like this memorial plaque for those - workers who died in the Great War.
0:38:17 > 0:38:22- J L Williams is among them and - he captained the Wales rugby team.
0:38:23 > 0:38:27- He was killed at Mametz Wood - and was a talented winger...
0:38:28 > 0:38:31- ..and he scored 51 points for Wales.
0:38:32 > 0:38:37- On average he scored one try at each - match which is certainly remarkable.
0:38:39 > 0:38:43- The building is also remarkable - and is Grade Listed II.
0:38:44 > 0:38:49- Its future could've been safeguarded - years ago, not for musical greats...
0:38:50 > 0:38:55- ..but a Welsh Assembly if Wales - had voted for one back in 1979.
0:38:57 > 0:39:01- Recent news of deterioration - and health and safety concerns...
0:39:02 > 0:39:07- ..suggested that the place - may never open its doors ago.
0:39:10 > 0:39:12- But now, at last, there's hope.
0:39:14 > 0:39:18- Plans are afoot to transform it - into a luxury hotel.
0:39:24 > 0:39:26- As you can see, - the work is well underway.
0:39:27 > 0:39:33- Of all the buildings in Cardiff this - one I wanted to see have a makeover.
0:39:34 > 0:39:37- I was a student in Cardiff - and regularly attended gigs here.
0:39:38 > 0:39:42- I didn't realize at the time how - lucky we were to have this place.
0:39:42 > 0:39:46- I had so many greats nights - at such a great building.
0:39:47 > 0:39:51- What's the consensus about seeing - the place being renovated?
0:39:51 > 0:39:55- one section of the renovation work.
0:39:56 > 0:40:00- I'm surprised how much can be done - in a short timescale.
0:40:01 > 0:40:04- This room and the other rooms - look amazing.
0:40:08 > 0:40:13- Mind you, it's a massive task - and there's a lot of work entailed.
0:40:16 > 0:40:22- There's an infestation of plants and - rainfall and some dilapidated areas.
0:40:22 > 0:40:25- But the building is still standing.
0:40:27 > 0:40:32- Hopefully, it's the first step to - renovate other buildings around us.
0:40:33 > 0:40:38- This is the final section of the Bay - that hasn't got new constructions...
0:40:38 > 0:40:43- ..and now there's a opportunity for - the whole area to be transformed.
0:40:45 > 0:40:46- What a wonderful building.
0:40:51 > 0:40:55- Brett Johns and Cleif Harpwood - have been our studio guests.
0:40:56 > 0:41:00- Y Stiwdio Gefn is on S4C - at 10.00pm this evening.
0:41:03 > 0:41:05- There are many highlights.
0:41:15 > 0:41:19- this series.
0:41:24 > 0:41:27- Brett, what are your plans - for the near future?
0:41:28 > 0:41:30- I hope to fight in the O2 in March.
0:41:31 > 0:41:33- The UFC will get in touch.
0:41:45 > 0:41:48- I have to lose two stone over - Christmas.
0:41:48 > 0:41:51- Your old school has been supportive.
0:41:54 > 0:41:58- My old school in the Gower have been - very supportive too.
0:41:58 > 0:42:00- Good luck to you.
0:42:01 > 0:42:05- Before we go, here's another - reminder of our Christmas Cracker!
0:42:06 > 0:42:10- It all starts on Monday night and - the prizes are really worth winning.
0:42:11 > 0:42:13- Throughout December...
0:42:14 > 0:42:17- on Heno and Prynhawn Da...
0:42:18 > 0:42:21- ..in our Christmas Cracker - competition.
0:42:22 > 0:42:26- Inside this year's crackers, - there are five televisions...
0:42:27 > 0:42:30- ..5 iPad Mini, two hampers - full of Welsh produce.
0:42:31 > 0:42:35- Two digital radios, two coffee - machines with coffee from Wales.
0:42:36 > 0:42:40- A smart watch, DVD player, - a selection of DVDs and Sain CDs.
0:42:41 > 0:42:44- Two meat hampers...
0:42:44 > 0:42:50- ..from Dewi Roberts, Ffairfach and - Dafydd Wyn Jones & Son, Caernarfon.
0:42:50 > 0:42:52- A Kindle and reading lamp.
0:42:52 > 0:42:56- A selection of ceramic work - by the artist, Meinir Wyn.
0:42:56 > 0:42:57- A Polaroid camera.
0:42:58 > 0:43:02- Cushions and blankets from Melin - Tregwynt and Trefriw Woollen Mills.
0:43:02 > 0:43:04- Welsh hoodies for the family.
0:43:04 > 0:43:07- A lamp, cushions - and books for all the family.
0:43:08 > 0:43:11- An Afternoon tea set - and a hamper of beauty products...
0:43:11 > 0:43:13- ..for him and for her.
0:43:14 > 0:43:20- Blue Sky, Golau Cancer Foundation - and Christian Aid will all benefit.
0:43:20 > 0:43:24- It promises to be - a cracker of a Christmas.
0:43:28 > 0:43:31- Remember to watch and remember - those words - Christmas Cracker!
0:43:32 > 0:43:37- That's all from us for another week. - We're off to our Christmas party.
0:43:37 > 0:43:40- Thanks for your company this - evening, for all your stories...
0:43:40 > 0:43:43- ..and for welcoming us - into your communities.
0:43:44 > 0:43:49- We finish tonight with Cor - Llanddarog singing Fe Gawn Ddawnsio.
0:43:49 > 0:43:52- Don't forget to buy their new CD.
0:43:54 > 0:43:56- Goodnight to you all.
0:44:11 > 0:44:14- # The Son of heaven appeared
0:44:14 > 0:44:18- # He was made into flesh
0:44:18 > 0:44:28- # It's a wonder that he - has come to us as a brother
0:44:28 > 0:44:35- # We will dance and rejoice to Him - together we all agree
0:44:36 > 0:44:44- # We will dance - as we welcome the Son of God
0:44:48 > 0:44:51- # He is the King of Kings
0:44:51 > 0:44:54- # He is everyone's saviour
0:44:55 > 0:45:04- # It is time to open doors - and break down the walls
0:45:05 > 0:45:10- # We will dance and rejoice to Him - together we all agree
0:45:11 > 0:45:20- # We will dance as we welcome - the Son of God
0:45:21 > 0:45:28- # Together with our friends, - we will raise his banner
0:45:28 > 0:45:36- # It is the banner of love
0:45:37 > 0:45:43- # We will dance and rejoice to Him - together we all agree
0:45:43 > 0:45:52- # We will dance as we welcome - the Son of God
0:45:53 > 0:45:56- # We shall protect the gentle
0:45:56 > 0:45:59- # He has come to us
0:45:59 > 0:46:01- # On Christmas morning
0:46:02 > 0:46:09- # On Christmas morning, - we will sing His praises
0:46:10 > 0:46:16- # We will dance and rejoice to Him - together we all agree
0:46:17 > 0:46:23- # We will dance as we welcome - the Son of God
0:46:24 > 0:46:32- # We will dance and rejoice to Him - together we all agree
0:46:32 > 0:46:41- # We will dance as we welcome - the Son of God
0:46:41 > 0:46:50- # We sing His praises
0:46:51 > 0:47:01- # We sing His praises #
0:47:01 > 0:47:01- .