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0:00:18 > 0:00:22- Good evening and welcome to our - first programme on a Friday in 2017.
0:00:22 > 0:00:32- It's cold outside, so put your feet - up with us for the next hour or so.
0:00:33 > 0:00:39- It's the first time we've presented - on the sofa together.
0:00:39 > 0:00:48- We used to do this every day - on Planed Plant eleven years ago.
0:00:48 > 0:00:52- Yes, that's us with Alex Jones - and we've haven't changed at all.
0:00:52 > 0:00:56- I wonder what happened to her!
0:00:56 > 0:01:02- Let's see where the Heno cameras - are tonight.
0:01:02 > 0:01:08- I'm in Cardiff keeping fit with - the fitness trainer, Anna Reich.
0:01:08 > 0:01:16- My New Year's resolution is to keep - fit all year round and I'm sweating!
0:01:16 > 0:01:21- I'm at Ebenezer Chapel in Dinas - Mawddwy for tonight's Plygain.
0:01:21 > 0:01:26- I'll be meeting some of those - who make this service so special.
0:01:26 > 0:01:29- We also meet Cari Hughes, - a young athlete from Anglesey.
0:01:29 > 0:01:37- She is representing GB in an - international race in Edinburgh.
0:01:41 > 0:01:45- Don't worry, we don't have a - mannequin challenge here tonight.
0:01:45 > 0:01:50- We will be looking - at the fashion trends of 2017.
0:01:50 > 0:01:55- Piantel, a piano and harp combo, - are also in the studio.
0:01:56 > 0:02:00- They are Annette Bryn Parri - and Dylan Cernyw.
0:02:14 > 0:02:18- On the sofa tonight, - the journalist Iolo ap Dafydd...
0:02:18 > 0:02:21- ..and the actress, Catherine Ayres.
0:02:21 > 0:02:24- Welcome to the programme.
0:02:24 > 0:02:30- Iolo, it must be nice - to be home in Wales.
0:02:30 > 0:02:34- Yes, I spend a lot of time - in Turkey.
0:02:35 > 0:02:39- I'm back home for the flu!
0:02:39 > 0:02:44- A new series of Byw Celwydd - starts on Sunday at 9.00pm on S4C.
0:02:45 > 0:02:50- But first let's return to Gerallt - at the Plygain in Dinas Mawddwy.
0:02:50 > 0:02:54- It's one of the biggest nights - in the area at this time of year.
0:02:54 > 0:02:59- Welcome to the Plygain service at - Ebenezer Chapel in Dinas Mawddwy.
0:02:59 > 0:03:03- Earlier I caught up with a famous - singing family from the area.
0:03:03 > 0:03:07- They are stalwarts of the Plygain - here in Dinas Mawddwy.
0:03:07 > 0:03:11- # For the sake of this very morning
0:03:11 > 0:03:15- # As a little baby, a little baby
0:03:15 > 0:03:18- # Was born the root of Jesse
0:03:19 > 0:03:22- # As a little baby #
0:03:22 > 0:03:26- A successful Plygain wouldn't happen - but for homes like Tyn-y-Pwll.
0:03:26 > 0:03:29- It's a truly musical home.
0:03:29 > 0:03:33- The family raised here is - responsible to a large degree...
0:03:33 > 0:03:37- ..for the success of the Plygain - in Dinas Mawddwy.
0:03:37 > 0:03:41- # Suckling the breast of Mary #
0:03:41 > 0:03:45- Mag Pugh and four of her sons - have singing in their blood.
0:03:45 > 0:03:50- Singing at the Plygain - is the lifeblood of this family.
0:03:50 > 0:03:55- I will take in seven or eight - over the season.
0:03:55 > 0:03:59- The first Plygain - is at Y Parc in Bala.
0:03:59 > 0:04:03- I'll go to Darowen - and even t Penymorfa.
0:04:03 > 0:04:06- I sing solos.
0:04:06 > 0:04:10- I live too far away to sing - duets and trios with the others.
0:04:10 > 0:04:13- # In Bethlehem he appeared
0:04:14 > 0:04:17- # Christ our Lord God #
0:04:17 > 0:04:23- 25 years of leading Parti Mawddwy - must have been a pleasant affair.
0:04:23 > 0:04:26- Yes, we've had a lot of fun.
0:04:26 > 0:04:31- We try to get in about four or five - rehearsals beforehand.
0:04:31 > 0:04:39- These are always fun - as we try to learn new songs.
0:04:39 > 0:04:45- New songs will require - more time to perfect.
0:04:45 > 0:04:49- # He was put there so cruelly #
0:04:49 > 0:04:51- All I do is turn up.
0:04:51 > 0:04:57- My brother, Arwel, leads the party.
0:04:57 > 0:05:04- I've been with him since he started, - as has Gwyn.
0:05:04 > 0:05:07- A group of us come together to learn - new songs and go over old ones.
0:05:08 > 0:05:11- We have to have a back-up - in case others sing our songs.
0:05:11 > 0:05:17- # The true heir of the Father #
0:05:17 > 0:05:22- Our main aim is to keep - the old traditions alive.
0:05:22 > 0:05:25- We don't want to start - singing popular songs.
0:05:25 > 0:05:28- We want to continue - singing the old words.
0:05:28 > 0:05:31- The words are what's important.
0:05:31 > 0:05:37- It is a religious service after all, - not a variety night.
0:05:37 > 0:05:41- # A day when the blind shall see #
0:05:41 > 0:05:44- You are worth seeing - and listening to.
0:05:44 > 0:05:47- You must be very proud of the boys.
0:05:47 > 0:05:50- I'm very proud of each - and every one of them.
0:05:50 > 0:05:54- I give thanks for that.
0:05:54 > 0:06:00- The Plygain season is a happy time.
0:06:00 > 0:06:05- When we were children, - we used to sing.
0:06:05 > 0:06:07- It's the singing that I remember.
0:06:07 > 0:06:12- That was at the Mawddwy church.
0:06:12 > 0:06:16- Christmas and carol singing - is very close to my heart.
0:06:16 > 0:06:22- # In the stall in Beth'lem of Judah
0:06:22 > 0:06:27- # On Mary's knee #
0:06:41 > 0:06:48- That was an unforgettable experience - at their home.
0:06:48 > 0:06:50- I'm joined by two from the choir.
0:06:51 > 0:06:56- I'm joined by Robert Wyn.
0:06:56 > 0:07:02- I have been singing for many years.
0:07:02 > 0:07:09- It's a family tradition.
0:07:09 > 0:07:16- It's an important night locally.
0:07:17 > 0:07:27- We try to keep things going - in the area.
0:07:31 > 0:07:41- Singing is in your blood, Rhian.
0:07:44 > 0:07:46- My grandfather sang at a Plygain - in the 1960s.
0:07:46 > 0:07:53- My mother also sang.
0:07:53 > 0:07:57- What are singing you tonight?
0:07:57 > 0:08:00- We will sing a lot of carols.
0:08:01 > 0:08:05- We stick to what we know.
0:08:06 > 0:08:13- It's a lovely night.
0:08:13 > 0:08:16- It's only on once a year.
0:08:16 > 0:08:26- We see some people only once a year!
0:08:28 > 0:08:31- There will be more on Monday's Heno.
0:08:31 > 0:08:34- Thank you, Gerallt.
0:08:34 > 0:08:37- It's time to catch up with - the journalist, Iolo ap Dafydd.
0:08:37 > 0:08:45- It must be nice - to be back in Wales.
0:08:45 > 0:08:55- Your home is Turkey.
0:08:57 > 0:09:03- You work for an independent - television company out there.
0:09:03 > 0:09:07- I don't know where my home is!
0:09:08 > 0:09:12- Cardiff is my home really.
0:09:13 > 0:09:23- I work for a TV station in Turkey.
0:09:30 > 0:09:37- TRIPTYCH wanted an English station.
0:09:37 > 0:09:44- The new channel is started - by foreign workers.
0:09:45 > 0:09:55- Then the locals are brought - in slowly.
0:10:03 > 0:10:10- Nobody wanted the coup last year.
0:10:10 > 0:10:18- It's great to work with - people across the world.
0:10:19 > 0:10:27- There are two other Welsh speakers - there.
0:10:27 > 0:10:36- What kind of place is Turkey?
0:10:36 > 0:10:41- Many consider it a holiday - destination.
0:10:41 > 0:10:47- Turkey is a huge country.
0:10:48 > 0:10:57- It takes two hours to fly across - the country.
0:10:57 > 0:11:05- A Russian plane was shot - over the country.
0:11:05 > 0:11:13- Putin stopped Russians - going on holiday.
0:11:14 > 0:11:24- It was far from the resorts.
0:11:24 > 0:11:28- You have also been in the USA.
0:11:28 > 0:11:32- It was very interesting.
0:11:33 > 0:11:37- I was there for six weeks.
0:11:37 > 0:11:43- I went to Las Vegas first.
0:11:43 > 0:11:49- I met a film-maker there.
0:11:49 > 0:11:53- It was to look at the election.
0:11:53 > 0:12:02- It was about normal voters.
0:12:02 > 0:12:11- We filmed in Nevada and Arizona.
0:12:11 > 0:12:19- We filmed a guy called Jerome Evans.
0:12:19 > 0:12:29- He had been in school in Wales.
0:12:31 > 0:12:34- Your children have grown up.
0:12:34 > 0:12:41- Were you home over Christmas?
0:12:41 > 0:12:47- I was so ill with the flu - after the bombing in Turkey.
0:12:47 > 0:12:51- I took days off to come home.
0:12:51 > 0:13:00- I had to work on Christmas Day.
0:13:00 > 0:13:04- I saw the family before Christmas.
0:13:04 > 0:13:11- It was at a family wedding.
0:13:12 > 0:13:16- My daughters are across the country.
0:13:16 > 0:13:24- One is in France.
0:13:25 > 0:13:30- You must come to Turkey!
0:13:30 > 0:13:33- Thanks for the chat, Iolo, - and good luck for the future.
0:13:34 > 0:13:36- Time for a break now, - but coming up...
0:13:36 > 0:13:40- ..we'll be with Yvonne, who is - preparing for her fitness session.
0:13:40 > 0:13:45- We also look forward to a new series - of Byw Celwydd with Catherine Ayres.
0:13:45 > 0:13:46- See you in a few minutes.
0:13:46 > 0:13:47- .
0:13:53 > 0:13:55- Subtitles
0:13:58 > 0:14:01- Welcome back.
0:14:01 > 0:14:08- At the start of January, our gyms - and fitness centres are packed out.
0:14:09 > 0:14:13- Getting in shape is one of the most - popular New Year resolutions.
0:14:14 > 0:14:18- It's claimed that 98% of people make - resolutions to stay fit and healthy.
0:14:18 > 0:14:23- I never make any.
0:14:24 > 0:14:27- You and I are part of the 2% who - doesn't and I think it's pointless.
0:14:27 > 0:14:33- But I'm sure Yvonne doesn't, - as she's hit the gym tonight.
0:14:33 > 0:14:37- Yes, I'm in my lycra tonight.
0:14:37 > 0:14:40- They're a bit snug after feasting - on all that Christmas food!
0:14:41 > 0:14:44- But the new year brings - resolutions to get fit.
0:14:44 > 0:14:49- I'm at instructor, Anna Reich's - fitness centre in Cardiff tonight.
0:14:49 > 0:14:53- Thank you for the welcome.
0:14:53 > 0:14:58- Many people have made - resolutions to get fit this year.
0:14:59 > 0:15:05- But what's the secret - to sticking at it?
0:15:05 > 0:15:13- It's important to be realistic - and don't be too strict in January.
0:15:13 > 0:15:17- Choose a few things - to tackle on your list of goals.
0:15:17 > 0:15:23- Continue with a few more - in February, March and so on.
0:15:23 > 0:15:27- Take your time and be realistic.
0:15:27 > 0:15:32- Don't just blame December - for your weight-gain.
0:15:32 > 0:15:38- And January shouldn't be only month - to get rid of it.
0:15:38 > 0:15:44- You have to be patient and it - could take up to a year or more.
0:15:45 > 0:15:50- My friends, Nadine and Sharon - are already working up a sweat!
0:15:50 > 0:15:57- Let's go through a few moves - to get your body fit.
0:15:57 > 0:16:04- We'll perform four exercises - for 30 seconds.
0:16:04 > 0:16:08- Squats firm and lift the buttocks.
0:16:08 > 0:16:11- Push your bottom out - as far as you can.
0:16:12 > 0:16:15- Lift and clench. Can you feel it?
0:16:15 > 0:16:20- Breathe in on the way down - and out on the way up.
0:16:20 > 0:16:22- Don't push your hips out.
0:16:22 > 0:16:24- Three more squats.
0:16:24 > 0:16:29- One...
0:16:29 > 0:16:32- ..and the final one.
0:16:32 > 0:16:35- One, two, three and push.
0:16:35 > 0:16:42- To make it difficult, - hold the position.
0:16:43 > 0:16:51- My bottom is tough as a nut!
0:16:51 > 0:16:57- The next exercise takes - 30 seconds to do at home.
0:16:57 > 0:17:02- Lunges are great for your legs - and below the waist.
0:17:02 > 0:17:07- Hands on your hips, shoulder back - and tighten your belly button.
0:17:07 > 0:17:13- Step forward, Push your hips, - lift and step back.
0:17:13 > 0:17:17- We'll do the right leg. Breathe in.
0:17:17 > 0:17:22- Breathe out. - Pull back and not forward.
0:17:22 > 0:17:25- What part of the body - are we working on?
0:17:26 > 0:17:28- The bottom and the legs.
0:17:28 > 0:17:31- Another two - one...
0:17:31 > 0:17:33- And push... two.
0:17:34 > 0:17:38- And push, and a small jog.
0:17:38 > 0:17:41- You can do these exercises - in the lounge and office.
0:17:42 > 0:17:44- Let's move over here.
0:17:44 > 0:17:48- If you feel more athletic, - raise those legs higher.
0:17:48 > 0:17:51- Let's work on the back of the arms.
0:17:51 > 0:17:55- Many people complain about - this part of the body.
0:17:55 > 0:18:00- Yvonne is doing the advanced move.
0:18:00 > 0:18:03- Make it easier by bending your legs.
0:18:03 > 0:18:07- Push up and down, - touch the floor and straight up.
0:18:07 > 0:18:10- Stay close to the bench.
0:18:10 > 0:18:13- Bend those knees.
0:18:13 > 0:18:17- No broken arms? Great!
0:18:17 > 0:18:24- And push.
0:18:24 > 0:18:28- I was tempted to sit on your lap - to make it tougher for you!
0:18:28 > 0:18:33- Do a knee-high jog.
0:18:33 > 0:18:38- The fourth and final exercise - works the core.
0:18:38 > 0:18:41- Hands behind the ears.
0:18:41 > 0:18:44- Elbows touch the inside of - your knees.
0:18:44 > 0:18:48- Breathe in and out.
0:18:48 > 0:18:53- Bend down so the elbow touches - the inside of your leg.
0:18:54 > 0:18:57- I'm touching the inside of my leg.
0:18:58 > 0:19:03- I feel great! What about you?
0:19:03 > 0:19:08- Thanks for the advice - to kick start the year.
0:19:08 > 0:19:17- I hope to see Alun and Mari - in the gym soon!
0:19:18 > 0:19:25- Maybe!
0:19:28 > 0:19:33- Annette Bryn Parri and Dylan Cernyw - otherwise known as Piantel...
0:19:33 > 0:19:39- ..will join us for a chat later.
0:19:39 > 0:19:43- The actress, Catherine Ayers - joins us for a chat now.
0:19:43 > 0:19:52- Many viewers are anticipating the - return of series two of Byw Celwydd.
0:19:52 > 0:19:59- But for those of us who didn't see - series one, tell us more about it.
0:19:59 > 0:20:09- It's a political drama - set in Cardiff Bay.
0:20:16 > 0:20:26- It follows the story of - Angahrad Wyn, a TV reporter.
0:20:30 > 0:20:34- She is married to the son - of the prime minister.
0:20:34 > 0:20:44- She was living a lie.
0:20:53 > 0:20:59- She survived as a prostitute - in London.
0:20:59 > 0:21:06- She had one client - who turned up in the series.
0:21:06 > 0:21:08- They had mixed feelings - for each other.
0:21:08 > 0:21:15- Now they have to work together.
0:21:16 > 0:21:18- They had to keep the secret.
0:21:18 > 0:21:23- Here's a snippet from the new series - of Byw Celwydd.
0:21:25 > 0:21:27- Welcome back.
0:21:28 > 0:21:33- I can't imagine you're happy to - see me, but thanks for the effort.
0:21:34 > 0:21:37- That's all water under the bridge, - Angharad.
0:21:37 > 0:21:40- Onwards.
0:21:43 > 0:21:45- I had meant to get in touch.
0:21:45 > 0:21:47- I had meant to get in touch.- - Why, is the more to say?
0:21:57 > 0:22:07- Some tension there.
0:22:14 > 0:22:20- Where does this series pick up?
0:22:20 > 0:22:25- Three weeks have gone by.
0:22:25 > 0:22:30- We now have the fall out of - my husband finding out.
0:22:30 > 0:22:36- He is willing to keep things secret.
0:22:36 > 0:22:44- But only if I keep things away - from the public.
0:22:45 > 0:22:53- My husband now has all the power.
0:22:53 > 0:23:03- I try to get out of this jam.
0:23:06 > 0:23:12- You started out as - a powerful character.
0:23:12 > 0:23:16- She is a great character.
0:23:16 > 0:23:19- These chances don't come up - too often.
0:23:19 > 0:23:24- She is a modern woman.
0:23:24 > 0:23:29- She is juggling home and a career.
0:23:30 > 0:23:33- She is very determined.
0:23:33 > 0:23:43- She is also very fragile.
0:23:43 > 0:23:53- She has to live with these secrets.
0:23:57 > 0:24:02- Some of the actors in this series - are the creme-de-le-creme in Wales.
0:24:02 > 0:24:06- There are some great actors - in the cast.
0:24:07 > 0:24:09- It was fantastic.
0:24:09 > 0:24:12- I would have chosen them all.
0:24:12 > 0:24:15- I get to work with them all.
0:24:15 > 0:24:17- The location is great.
0:24:18 > 0:24:28- James Bond wasn't allowed - to film there.
0:24:31 > 0:24:36- There have been changes in your - personal life since series one.
0:24:36 > 0:24:41- Just before the first series, - I got married.
0:24:41 > 0:24:45- In this series, I was pregnant.
0:24:45 > 0:24:50- Costumes were a problem.
0:24:50 > 0:24:53- I wore more floaty clothes.
0:24:53 > 0:24:58- Alby is my son.
0:24:58 > 0:25:00- Leo is his brother.
0:25:01 > 0:25:05- Hello, boys!
0:25:05 > 0:25:08- Time for your final reminder - of our New Year's competition.
0:25:09 > 0:25:12- You can win a television or an iPad - to cheer you up this January.
0:25:12 > 0:25:16- You can choose which prize you want - but you need to answer our question.
0:25:16 > 0:25:22- What name is traditionally given - to 6 January, which is today!
0:25:22 > 0:25:26- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:25:26 > 0:25:31- Call us with your answer - on 08443 35 12 44.
0:25:31 > 0:25:36- It's 5p a minute plus your telephone - company's network access charge.
0:25:36 > 0:25:39- All entrants must be 18 or over.
0:25:39 > 0:25:42- The phone lines close at 3.00pm - on Monday 9 January.
0:25:42 > 0:25:46- Don't call after the lines close - or you may still be charged.
0:25:46 > 0:25:49- For full terms and conditions, - email us on heno@tinopolis.com
0:25:50 > 0:25:52- Good luck to you!
0:25:54 > 0:25:57- It's time for a break - but when we return...
0:25:57 > 0:26:03- ..Huw Fash is here with his models - to look at fashion trends in 2017.
0:26:03 > 0:26:07- See you in a couple of minutes.
0:26:07 > 0:26:07- .
0:26:16 > 0:26:17- Subtitles
0:26:19 > 0:26:20- Welcome back.
0:26:20 > 0:26:24- Following all the Christmas fuss - and the holiday sales...
0:26:24 > 0:26:29- ..I'm surprised that anyone would - want to go shopping for clothes.
0:26:29 > 0:26:34- Believe it or not, the latest - collections are waiting for you.
0:26:34 > 0:26:39- Huw Rees is here to give us a - glimpse into the trends of the year.
0:26:40 > 0:26:42- Welcome to the programme.
0:26:43 > 0:26:45- Thank you.
0:27:11 > 0:27:15- It's great see Alun looking minimal - tonight!
0:27:16 > 0:27:18- He looks simple in his suit!
0:27:19 > 0:27:21- The latest trends are out.
0:27:26 > 0:27:29- Very few collections - are in the shops.
0:27:30 > 0:27:32- Sales have taken over the shops.
0:27:48 > 0:27:52- Clothes that come out in January are - on sale in February.
0:27:53 > 0:27:55- Black Friday gives you 30% off.
0:28:01 > 0:28:05- Flick the magazines - and surf for the trends online.
0:28:13 > 0:28:17- I was at the Julien Macdonald - catwalk show six months ago.
0:28:21 > 0:28:23- He had a couture look.
0:28:34 > 0:28:37- Many men were wearing - military jackets.
0:28:38 > 0:28:40- The military look is in.
0:28:43 > 0:28:46- Ruby is wearing a similar jacket.
0:28:52 > 0:28:55- The military look will be - fashionable this year.
0:29:03 > 0:29:06- Be careful how you pass off this - look.
0:29:08 > 0:29:10- It's black and navy.
0:29:12 > 0:29:15- There's velvet on the sleeves.
0:29:23 > 0:29:25- I move on to denim now.
0:29:33 > 0:29:35- Denim does bridge the seasons.
0:29:50 > 0:29:53- Denim has a strong influence this - year.
0:29:55 > 0:29:58- Denim shirts have always - been in fashion.
0:30:06 > 0:30:10- The jumpsuit is from M.i.H - and costs 295.
0:30:19 > 0:30:23- The high street will follow - this look within weeks.
0:30:27 > 0:30:30- Our models are all different sizes.
0:30:37 > 0:30:40- The measurements are suitable here.
0:30:42 > 0:30:43- The fit is great.
0:31:02 > 0:31:04- We also have some brogues.
0:31:11 > 0:31:14- Steffan Parry - is from Megan's school.
0:31:16 > 0:31:18- He had an injury this morning.
0:31:24 > 0:31:25- Here's a shout out to him!
0:31:31 > 0:31:35- The dress is by Stylenanda - from ASOS and priced 75.
0:31:36 > 0:31:38- There's a 1970s feel here.
0:31:47 > 0:31:50- Match it with some daps - in the summer.
0:31:50 > 0:31:53- Italian leather in the bag.
0:32:09 > 0:32:11- Let's move on to the sport - influence.
0:32:12 > 0:32:15- These aren't clothes for the gym!
0:32:17 > 0:32:20- This will be a strong look - this year.
0:32:26 > 0:32:29- Inside the coat - we have a crop top and skirt.
0:32:35 > 0:32:38- Wear the coat on its own if you - want.
0:32:39 > 0:32:41- So much variety.
0:32:41 > 0:32:44- The four looks are so different.
0:32:44 > 0:32:46- In the final part - of tonight's programme...
0:32:47 > 0:32:51- ..we enjoy a chat and a song from - Annette Bryn Parri and Dylan Cernyw.
0:32:51 > 0:32:53- Otherwise known as Piantel.
0:32:54 > 0:32:56- Elin also meets a young athlete...
0:32:56 > 0:33:00- ..who will run for Great Britain in - cross-country in Edinburgh tomorrow.
0:33:01 > 0:33:03- Join us in a couple of minutes.
0:33:03 > 0:33:03- .
0:33:11 > 0:33:12- Subtitles
0:33:13 > 0:33:15- Welcome back.
0:33:17 > 0:33:20- Piantel are with us tonight, - the piano and harp combo.
0:33:20 > 0:33:24- They are Annette Bryn Parri - and Dylan Cernyw.
0:33:39 > 0:33:42- I want to call you Annette Bryn - Piano!
0:33:42 > 0:33:46- It's been over a year since we were - last here.
0:33:52 > 0:33:54- How did it all start?
0:34:03 > 0:34:07- We came together as we are - accompanists to choirs.
0:34:15 > 0:34:18- Cefin from Glanaethwy got involved.
0:34:18 > 0:34:20- We filled in as a favour.
0:34:21 > 0:34:23- It started from there.
0:34:33 > 0:34:36- Piantel has been around for 10 - years.
0:34:39 > 0:34:41- Ten years have passed.
0:34:41 > 0:34:43- So much has happened.
0:34:51 > 0:34:53- We have travelled and quarrelled!
0:34:55 > 0:34:57- What is on the CD?
0:34:59 > 0:35:01- There's a celebratory CD out.
0:35:10 > 0:35:13- We have a mix of new and old - favourites.
0:35:23 > 0:35:27- There's Ava Maria - and a Christmas collection.
0:35:28 > 0:35:30- Do you have a jamming session?
0:35:46 > 0:35:50- We need time to be together - as our lives are so busy.
0:35:51 > 0:35:53- We have a special rapport.
0:36:09 > 0:36:11- We try to create a framework.
0:36:16 > 0:36:20- The CD is a combination of three - other records.
0:36:20 > 0:36:23- We tend to decide what songs are on - the CDs.
0:36:27 > 0:36:31- I get in touch with Annette - about them first.
0:36:36 > 0:36:38- Some of them work.
0:36:43 > 0:36:45- We have performed them all.
0:36:46 > 0:36:48- We see which ones the audiences - like.
0:36:49 > 0:36:52- What are you performing tonight?
0:36:52 > 0:36:57- Tonight, we'll be performing - Scott Joplin's Maple Leaf Rag.
0:37:10 > 0:37:14- We like playing songs - by Robat Arwyn and Rhys Jones.
0:37:15 > 0:37:17- We are very lucky in Wales.
0:37:20 > 0:37:23- We have a concert in Galeri, - Caernarfon.
0:37:25 > 0:37:27- It's a St David's Day concert.
0:37:31 > 0:37:33- We are also in Llandudno.
0:37:48 > 0:37:50- Do you sing these days?
0:37:59 > 0:38:02- Annette and Dylan - accompanied me many years ago.
0:38:02 > 0:38:06- Tomorrow in Edinburgh, the world's - best cross-country runners...
0:38:06 > 0:38:09- ..including the Olympic champion, - Mo Farah.
0:38:09 > 0:38:12- They'll compete in a series - of international races...
0:38:13 > 0:38:16- ..which is one of the main events - in the British athletics diary.
0:38:17 > 0:38:18- Griffiths of Swansea Harriers...
0:38:19 > 0:38:22- ..is Cari Hughes, a young promising - athlete from Anglesey...
0:38:22 > 0:38:25- ..who will receive her first - international vest.
0:38:25 > 0:38:27- Elin has been to find out more.
0:38:28 > 0:38:34- January is that time of year when we - want to banish that Christmas bulge.
0:38:36 > 0:38:40- Running doesn't come naturally - for many of us...
0:38:42 > 0:38:48- ..but Cari Hughes from Llanfechell, - Anglesey, loves to don her trainers!
0:38:50 > 0:38:54- As a child, - I competed in community races.
0:38:55 > 0:39:01- I started competing against other - British girls and was successful.
0:39:05 > 0:39:10- One of my biggest triumphs - was the British Cross-country.
0:39:10 > 0:39:15- I train with a group at three - sessions a week at Treborth.
0:39:15 > 0:39:20- I run twice a week at home in the - morning and night and go to the gym.
0:39:21 > 0:39:24- I run before and after school.
0:39:25 > 0:39:26- Do you have time to do homework?!
0:39:26 > 0:39:28- Do you have time to do homework?!- - Just about!
0:39:31 > 0:39:34- Cari belongs to a talented family.
0:39:34 > 0:39:39- Her brother has represented Britain - in mountain running...
0:39:39 > 0:39:44- ..and gained considerable success - in the Island Games over the years.
0:39:44 > 0:39:48- We train every day together - with sessions, hill and gym work.
0:39:48 > 0:39:53- It's handy to have her there - as I've got someone to speak to.
0:39:53 > 0:39:57- But it's annoying - when she runs faster than me!
0:39:58 > 0:40:01- It's certainly worth - visiting your bedroom.
0:40:02 > 0:40:07- These are race numbers on the wall - with the date and my finish time.
0:40:12 > 0:40:18- Cari will run for the British under - 20s cross-country team this weekend.
0:40:19 > 0:40:21- She was chosen out of 200 girls.
0:40:22 > 0:40:28- Among those travelling to Edinburgh, - is a star from the running world.
0:40:29 > 0:40:33- It's an amazing feeling and - he's a hero in the running world.
0:40:34 > 0:40:38- It'll never happen again, - being on the same team...
0:40:39 > 0:40:43- ..as someone who won the double, - four times at the Olympics.
0:40:43 > 0:40:47- I have met him, and my coach took - his book to Kenya for me.
0:40:48 > 0:40:52- My coach does a lot for us - and we couldn't do it without him.
0:40:53 > 0:40:57- This says, "To Cari, - keep on running, Mo Farah."
0:40:57 > 0:40:59- That's great advice.
0:41:00 > 0:41:05- Their home is awash with photos and - trophies documenting their success.
0:41:06 > 0:41:08- But who do these youngsters follow?
0:41:08 > 0:41:13- The question is asked a lot - and I don't know the answer.
0:41:13 > 0:41:17- I'm told that you help out - with the training.
0:41:18 > 0:41:20- I'm their taxi driver!
0:41:22 > 0:41:26- I join them whilst their on - the bikes in the morning.
0:41:27 > 0:41:31- It's dark, so I guide them along - the roads and I look after them.
0:41:32 > 0:41:32- And it keeps you fit.
0:41:32 > 0:41:34- And it keeps you fit.- - I don't know!
0:41:36 > 0:41:40- I've never seen anyone transform - their lounge into a gym.
0:41:43 > 0:41:47- Believe it or not, - this was once a lovely living room.
0:41:48 > 0:41:50- It's completely transformed.
0:41:51 > 0:41:54- The price of having - talented offspring.
0:41:55 > 0:41:59- Cari's ambition is to reach the - Commonwealth and Olympic Games.
0:42:00 > 0:42:05- She's following the footsteps of her - heroine, the athlete, Non Stanford.
0:42:05 > 0:42:09- Non Stanford won four Welsh - School races consecutively.
0:42:10 > 0:42:15- I was fortunate to win it five times - consecutively and break her record.
0:42:15 > 0:42:16- Look where Non Stanford is today.
0:42:16 > 0:42:18- Look where Non Stanford is today.- - She's doing really well.
0:42:19 > 0:42:25- I'd say you're on your way, Cari, - and good luck to you in Edinburgh.
0:42:25 > 0:42:27- Keep us posted.
0:42:30 > 0:42:33- Good luck to Cari - and the British team...
0:42:33 > 0:42:36- ..at the championships tomorrow.
0:42:37 > 0:42:42- Good luck to Dewi Griffiths who - will be running alongside Mo Farah.
0:42:43 > 0:42:46- Another event has reached us - for this weekend.
0:42:46 > 0:42:49- The Ceredigion Urdd forum gig...
0:42:49 > 0:42:55- ..will be held at Victoria Hall, - Lampeter from 8.00pm tomorrow.
0:42:55 > 0:42:59- Piantel and the actress, - Catherine Ayres...
0:43:00 > 0:43:02- ..are still here in the studio.
0:43:04 > 0:43:09- Watch the new series of Byw Celwydd - on S4C this Sunday at 9.00pm.
0:43:13 > 0:43:23- There are eight episodes.
0:43:26 > 0:43:28- It's a political drama.
0:43:34 > 0:43:37- Your character will be up to no - good!
0:43:38 > 0:43:42- My character will get in - to some sort of trouble!
0:43:54 > 0:43:58- We would like to wish - all the best to Cor Glanaethwy.
0:44:02 > 0:44:05- They are on their way to New York.
0:44:06 > 0:44:08- Ella, hello!
0:44:09 > 0:44:12- I like to say hello to my - granddaughter, Ela too.
0:44:12 > 0:44:15- Don't forget about - our New Year's competition.
0:44:15 > 0:44:18- You can choose which prize to have - but you need to answer our question.
0:44:19 > 0:44:22- What name is traditionally given - to 6 January, which is today!
0:44:22 > 0:44:26- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:44:27 > 0:44:30- Call us with your answer - on 08443 35 12 44.
0:44:30 > 0:44:34- For full terms and conditions, - email us at heno@tinopolis.com
0:44:34 > 0:44:36- That's all from us this evening.
0:44:36 > 0:44:38- Prynhawn Da returns - at 2.00pm on Monday.
0:44:39 > 0:44:43- On Heno, we'll have more from - the Plygain in Dinas Mawddwy.
0:44:43 > 0:44:47- We'll be revealing the winner - of our New Year's competition.
0:44:47 > 0:44:50- Sulwyn Thomas and Richard Rees - will be in the studio...
0:44:50 > 0:44:53- ..to talk about 20 years - of the Ffermio TV programme.
0:44:53 > 0:44:55- We leave you in the sound - of Piantel.
0:44:55 > 0:45:00- Annette Bryn Parri and Dylan Cernyw - play Scott Joplin's Maple Leaf Rag.
0:45:00 > 0:45:03- Thanks for watching and goodnight.
0:46:50 > 0:46:53- APPLAUSE
0:46:53 > 0:46:53- .