0:00:02 > 0:00:04- Subtitles
0:00:10 > 0:00:12- Subtitles
0:00:18 > 0:00:21- Hello and good evening to you.
0:00:21 > 0:00:25- Welcome to your final Heno - of the week live from Llanelli.
0:00:25 > 0:00:30- Since Monday, our cameras have been - everywhere following your stories.
0:00:30 > 0:00:35- Welcome to Cardiff City Stadium.
0:00:35 > 0:00:39- Welcome to the brand-new - Ysgol Hafan y Mor school.
0:00:39 > 0:00:41- Let's return to Gerallt - at Theatr Clwyd.
0:00:41 > 0:00:44- Welcome to Cardigan Castle.
0:00:44 > 0:00:49- It's 217 kilometres from Denbigh - to the Showground in Llanelwedd.
0:00:49 > 0:00:52- The race is hard. - It's been a tough week so far.
0:00:53 > 0:00:55- Would I die if I fell?
0:00:55 > 0:00:58- Would I die if I fell?- - Erm...
0:00:59 > 0:01:03- Welcome to Ysgol Hafan y Mor.
0:01:03 > 0:01:05- Hooray!
0:01:08 > 0:01:16- We continue to roam Wales tonight - and join Gerallt in Caernarfon.
0:01:16 > 0:01:21- People have been waiting with baited - breath for the album, Hir a Hwyr...
0:01:21 > 0:01:24- ..by John ac Alun.
0:01:24 > 0:01:32- Their fans have arrived and I spoke - to the lads in Caernarfon earlier.
0:01:32 > 0:01:36- The Paralympics - have just started in Rio.
0:01:36 > 0:01:40- I'm at Cardiff - Metropolitan University...
0:01:40 > 0:01:45- ..for the annual Insport event - by Disability Sport Wales.
0:01:45 > 0:01:49- I suspect some of these athletes - are future paralympians!
0:01:50 > 0:01:53- Good evening, I'm Tomi Llywelyn - and am performing in Macbeth...
0:01:53 > 0:01:58- ..with the Welsh National Opera - at the Millennium Centre.
0:01:59 > 0:02:03- Following 30 years of singing - and playing the guitar...
0:02:03 > 0:02:07- ..Bedwyr Morgan of the band Mojo - has released some solo material.
0:02:07 > 0:02:11- He sounded great in the rehearsal.
0:02:12 > 0:02:17- # And the sadness in our world #
0:02:17 > 0:02:23- Our guests for the next hour star - in the new Alfie's Angels series.
0:02:23 > 0:02:26- They are the Pontarddulais Pounders.
0:02:27 > 0:02:31- It's a very warm welcome to Heno.
0:02:36 > 0:02:39- Good evening to you - and welcome to Galeri, Caernarfon.
0:02:39 > 0:02:45- It's the launch of the latest CD by - the Lleyn singing duo, John ac Alun.
0:02:45 > 0:02:49- Let's take a trip down memory lane - with John ac Alun.
0:02:50 > 0:02:56- # On the road to Bardsey Island, - I got an idea in my head #
0:02:56 > 0:03:02- John ac Alun from Tudweiliog have - been singing together since 1989...
0:03:03 > 0:03:09- ..but John performed with Y Melinwyr - around the Lleyn Peninsula...
0:03:09 > 0:03:14- ..whilst Alun was with a rock band - in London and folk band in Ipswich.
0:03:14 > 0:03:19- In the last 25 years, - they have entertained the masses...
0:03:19 > 0:03:25- ..presented four television series - and two programmes called Bws Gwlad.
0:03:25 > 0:03:28- Welcome to a new series - with me, John...
0:03:28 > 0:03:33- ..and me, Alun and we hope you - join us for the next six weeks.
0:03:34 > 0:03:40- They've presented on Radio Cymru for - 20 years and have 20,000 listeners.
0:03:40 > 0:03:44- Their first cassette - was Yr Wylan Wen in 1991.
0:03:45 > 0:03:50- Their latest CD called Hir a Hwyr - is their tenth collection of songs.
0:03:57 > 0:04:02- I feel terrible for cutting across - John ac Alun's rehearsals.
0:04:02 > 0:04:06- I'm sorry for interrupting you.
0:04:06 > 0:04:12- There's high expectations - for this long-awaited album.
0:04:12 > 0:04:16- There's an interesting story - behind it.
0:04:16 > 0:04:20- Yes, and it was quite different.
0:04:21 > 0:04:26- We have some software on - the computer that can do all sorts.
0:04:26 > 0:04:32- We gave the songs our own essence, - recorded them on the computer...
0:04:32 > 0:04:38- ..and planned to take them - to the studio.
0:04:38 > 0:04:41- As time passed, we had it all - so decided to do it ourselves...
0:04:41 > 0:04:46- ..and recorded our voices - and the guitars at my home.
0:04:46 > 0:04:51- We exchanged the files - with John Williams in Bangor...
0:04:51 > 0:04:57- ..who plays the keyboard.
0:04:57 > 0:05:00- We swapped files online, did the - mixing and this is the end result!
0:05:01 > 0:05:05- You were just rehearsing the song, - Can Taid which is apt for you both.
0:05:05 > 0:05:09- Yes, and my voice is going - before the concert!
0:05:09 > 0:05:13- Can Taid is apt - as we're both grandfathers now.
0:05:13 > 0:05:17- Myrddin ap Dafydd penned the lyrics - and Alun wrote the music.
0:05:17 > 0:05:22- We've performed it at gigs and hope - it pleases the audience tonight.
0:05:22 > 0:05:30- Galeri, Caernarfon will be full - for this important, memorable night.
0:05:30 > 0:05:35- Yes, and we haven't performed with a - full band in a theatre for a while.
0:05:35 > 0:05:39- We've got professional musicians - such as Pwyll ap Sion...
0:05:39 > 0:05:45- ..Tudur Morgan, Simon Barton - and Glesni Fflur.
0:05:45 > 0:05:48- I've interrupted you - for long enough.
0:05:48 > 0:05:52- Enjoy tonight and I know your fans - will be here to support you.
0:05:53 > 0:05:58- I'm going so my thanks to you, - John ac Alun!
0:06:02 > 0:06:10- It was great to chat - with John ac Alun earlier.
0:06:11 > 0:06:13- I can't wait to hear the new CD.
0:06:13 > 0:06:23- I'm now joined - by Michael Aaron Hughes.
0:06:24 > 0:06:29- You play on the radio - at Ysbyty Gwynedd.
0:06:29 > 0:06:39- Yes, that's right.
0:06:40 > 0:06:47- I played their first cassette - in the early 1990s.
0:06:48 > 0:06:54- Is there demand for their songs - on the hospital radio?
0:06:54 > 0:06:59- Their songs are very popular.
0:06:59 > 0:07:07- People send me requests every week - for songs by John ac Alun.
0:07:07 > 0:07:15- I think Sain need to release - a Best Of by John ac Alun!
0:07:15 > 0:07:20- Enjoy the performance tonight.
0:07:20 > 0:07:27- Deiniol and Buddug Jones - are with me.
0:07:27 > 0:07:30- I'm here to listen to John ac Alun.
0:07:30 > 0:07:35- I love John ac Alun!
0:07:35 > 0:07:38- I think they are wonderful.
0:07:38 > 0:07:47- I'm not very good at talking Welsh!
0:07:47 > 0:07:51- Why do you like John ac Alun?
0:07:52 > 0:07:54- She always throws her underwear - at them.
0:07:55 > 0:07:59- I wasn't expecting to hear that.
0:07:59 > 0:08:04- I'm sure we'll be laughing here.
0:08:05 > 0:08:09- Following the roaring success - of last year's BBC Wales series...
0:08:09 > 0:08:13- ..series two of Alfie's Angels - hits our screens a week tonight.
0:08:13 > 0:08:17- Before we meet the new Angels, - let's return to last year's laughs.
0:08:17 > 0:08:19- Outside ladies. Outside.
0:08:20 > 0:08:23- Twelve months ago, Welsh rugby - legend, Gareth Alfie Thomas...
0:08:23 > 0:08:26- ..took on his biggest challenge yet.
0:08:26 > 0:08:29- Training a team of 16 fun-loving - but totally unfit ladies...
0:08:29 > 0:08:32- ..to run the Cardiff Half Marathon.
0:08:32 > 0:08:35- OMG!
0:08:35 > 0:08:39- It was 16 weeks of pure purgatory.
0:08:39 > 0:08:44- But in the end, all 16 of Alfie's - Angels crossed that finish line.
0:08:44 > 0:08:48- We did it!
0:08:48 > 0:08:56- One year on, glutton for punishment, - Alfie is back for second helpings.
0:08:57 > 0:09:00- We're now joined by some - of Alfie's latest recruits.
0:09:01 > 0:09:06- We welcome Angela Killa, Claire - Davies, Rhian Francis and Elin Zyck.
0:09:06 > 0:09:16- They are the Pontarddulais Pounders.
0:09:22 > 0:09:25- The challenge this year - is much more.
0:09:25 > 0:09:31- It's much bigger this year.
0:09:31 > 0:09:36- Last year, there was 15 women.
0:09:36 > 0:09:39- This year, there's over 100.
0:09:39 > 0:09:43- The series will follow three teams.
0:09:44 > 0:09:54- I think the rest of us will be - in the background.
0:09:54 > 0:09:57- Who decided to take part?
0:09:58 > 0:10:02- It was Elin's idea.
0:10:03 > 0:10:08- I saw something on Twitter.
0:10:08 > 0:10:16- I thought it was something - that would help with our fitness.
0:10:16 > 0:10:19- I never thought we'd be chosen.
0:10:19 > 0:10:22- I asked the girls about it.
0:10:23 > 0:10:32- Nobody said no about doing it.
0:10:32 > 0:10:42- We're all happy to support Elin.
0:10:42 > 0:10:49- The doctor said - that I should do this.
0:10:50 > 0:10:55- Ten years ago, - I had a heart transplant.
0:10:55 > 0:11:03- I thought I could do something...
0:11:03 > 0:11:07- ..to raise money for the hospital.
0:11:07 > 0:11:11- What about your fitness levels?
0:11:12 > 0:11:16- I hadn't done - any running before this.
0:11:16 > 0:11:22- We weren't sure about doing it.
0:11:22 > 0:11:27- We didn't expect to be chosen - to take part!
0:11:27 > 0:11:37- We panicked when we heard - that we'd been chosen.
0:11:42 > 0:11:47- My husband bought me trainers - for my birthday.
0:11:48 > 0:11:52- What challenges - have you undertaken so far?
0:11:52 > 0:11:55- It's great to see - how we've all developed.
0:11:55 > 0:12:02- I think it's quite amazing.
0:12:02 > 0:12:06- We're all much fitter.
0:12:07 > 0:12:17- We've run further than - we've ever run before!
0:12:18 > 0:12:22- What's it like being in front of the - cameras?
0:12:23 > 0:12:26- The cameras just turn up.
0:12:26 > 0:12:31- We've met Gareth twice.
0:12:31 > 0:12:34- We did a run last week. - It was great to do that.
0:12:34 > 0:12:39- There's a team that support us - and inspire us.
0:12:40 > 0:12:43- You're taking part in - the Cardiff Half Marathon.
0:12:43 > 0:12:53- It's three weeks away.
0:12:57 > 0:13:01- We're doing the 10k in Swansea - first.
0:13:01 > 0:13:05- The run on Sunday was longer - than a 10k.
0:13:05 > 0:13:11- We know that we can do it.
0:13:12 > 0:13:22- I think we'll all cross - the finish line...
0:13:22 > 0:13:25- ..of the Cardiff Half Marathon.
0:13:25 > 0:13:31- I think we'll need a drink - at the end of it all.
0:13:31 > 0:13:35- Will you stick together in the race?
0:13:36 > 0:13:40- We all run at different speeds...
0:13:40 > 0:13:45- ..so I don't think - we'll be running together.
0:13:45 > 0:13:48- There's only three men - in all the Angels.
0:13:49 > 0:13:55- I think they are very brave!
0:13:55 > 0:13:58- After the break, - we meet the Brynrefail pupil...
0:13:58 > 0:14:02- ..who will perform at tomorrow's - night's Last Night of The Proms.
0:14:02 > 0:14:07- Ynyr Pritchard is the youngest star - and is set for stardom.
0:14:07 > 0:14:10- I've met many - who are set for stardom...
0:14:10 > 0:14:13- ..at the Cardiff - Metropolitan University.
0:14:14 > 0:14:16- You can hear all about it - in a few minutes.
0:14:16 > 0:14:18- .
0:14:21 > 0:14:23- Subtitles
0:14:26 > 0:14:27- Welcome back.
0:14:28 > 0:14:29- Our next stop is Cardiff.
0:14:29 > 0:14:34- A two-day event was launched today - at Cardiff Metropolitan University.
0:14:34 > 0:14:39- It aims to bring a taste of various - sports for those with disabilities.
0:14:39 > 0:14:42- Rhodri Gomer - was among the festivities.
0:14:44 > 0:14:49- Since Team GB experienced resounding - success at the London Paralympics...
0:14:49 > 0:14:57- ..Wales has witnessed an increase - in the number of disability sports.
0:14:57 > 0:15:01- The Paralympic Games - have started in Rio...
0:15:01 > 0:15:08- ..and Disability Sport Wales aims to - nurture Welsh future sporting stars.
0:15:08 > 0:15:16- The London Olympics provided a stage - for disabled athletes to shine.
0:15:16 > 0:15:21- In the past, the public has been - guilty of showing pity on them.
0:15:21 > 0:15:30- Now, these athletes - are taken seriously.
0:15:30 > 0:15:36- They're professionals and have to - train harder than abled athletes.
0:15:36 > 0:15:40- What do the youngsters - gain from this experience?
0:15:40 > 0:15:45- It's great that everyone - has the ability to do everything.
0:15:45 > 0:15:52- Disabled children have the chance - to do similar things.
0:15:52 > 0:15:56- Lois has enjoying shooting. - You like shooting and climbing.
0:15:56 > 0:16:00- You've had a lot of fun.
0:16:00 > 0:16:04- Why do you enjoy sport so much?
0:16:04 > 0:16:07- It's fun and you're able to learn.
0:16:07 > 0:16:11- You can be like the athletes in Rio.
0:16:11 > 0:16:17- I've enjoyed the rock climbing.
0:16:17 > 0:16:23- I've had fun playing - football in a wheelchair.
0:16:23 > 0:16:27- I've mostly enjoyed the trampoline.
0:16:28 > 0:16:32- Have you been able to play - disability sports in the past?
0:16:32 > 0:16:36- No, and I hope to do it again.
0:16:36 > 0:16:40- This is the 13th year for this event - to be held in Cyncoed.
0:16:40 > 0:16:43- Over the next two days...
0:16:43 > 0:16:50- ..600 to 700 children and youngsters - are expected to enjoy activities.
0:16:50 > 0:16:56- The children are able to try sports - for the first time.
0:16:56 > 0:17:01- Tomorrow night, Phil Pratt competes - with the wheelchair basketball team.
0:17:02 > 0:17:08- Children are able to try - this sport here for the first time.
0:17:08 > 0:17:12- Sport can transform lives.
0:17:12 > 0:17:17- As a youngster, I wanted to play - football, badminton and shooting.
0:17:17 > 0:17:20- I always thought I couldn't do it.
0:17:20 > 0:17:29- But Disability Sport Wales - can offer this and change lives.
0:17:29 > 0:17:37- Now, I've got the confidence - to take part in all sorts of sports.
0:17:37 > 0:17:42- Everyone's welcome to the athletics - club in Cyncoed tomorrow...
0:17:43 > 0:17:46- ..between 10.00am and 4.00pm.
0:17:46 > 0:17:51- Age or ability level doesn't count - as there'll be plenty of fun here.
0:17:51 > 0:17:57- Rhodri! Rhodri! Rhodri! Rhodri!
0:18:04 > 0:18:09- Following 30 years of performing - in gigs across the country...
0:18:09 > 0:18:13- ..and various songs - that stick in the mind...
0:18:13 > 0:18:17- ..our guest has had incredible - decades with the band, Mojo.
0:18:17 > 0:18:20- Recently, he's released a CD - as a solo artist.
0:18:20 > 0:18:23- Welcome to the programme, - Bedwyr Morgan.
0:18:23 > 0:18:33- Thank you.
0:18:40 > 0:18:44- Why have you released - a solo album now?
0:18:44 > 0:18:48- That's a good question!
0:18:49 > 0:18:51- I had an operation.
0:18:52 > 0:19:02- I didn't want to sit at home - and do nothing...
0:19:04 > 0:19:09- ..so I wrote some songs.
0:19:09 > 0:19:14- They are bilingual.
0:19:14 > 0:19:19- What genre of music - is on the new album?
0:19:19 > 0:19:24- It's difficult to get away - from the songs by Mojo...
0:19:25 > 0:19:34- ..but my own music has influences...
0:19:35 > 0:19:41- ..from the Blues and Rock world.
0:19:41 > 0:19:44- You're popular in Scotland.
0:19:45 > 0:19:48- I've had a great response - from around the world.
0:19:49 > 0:19:59- I had an email - from one of my heroes.
0:20:02 > 0:20:06- How are the boys from Mojo?
0:20:06 > 0:20:11- Everyone in Mojo - has done solo projects.
0:20:11 > 0:20:17- They have been great.
0:20:17 > 0:20:22- I've been able to work - with artists from Anglesey...
0:20:22 > 0:20:30- ..on the new album.
0:20:30 > 0:20:33- I've known Rhys Jones - since he was a young boy.
0:20:33 > 0:20:40- He won Can i Gymru in the past.
0:20:40 > 0:20:48- He helped me with my music.
0:20:48 > 0:20:53- You've also met musicians online.
0:20:53 > 0:20:56- I met a young lad from Cornwall.
0:20:57 > 0:21:07- He's incredible.
0:21:10 > 0:21:16- The band members of Mojo - helped me with my album too.
0:21:16 > 0:21:26- Mojo is 30 years old next year.
0:21:28 > 0:21:38- The Eisteddfod - is on Anglesey next year too.
0:21:38 > 0:21:43- I hope we can perform at the - Eisteddfod next year...
0:21:43 > 0:21:47- ..as it's held in Anglesey.
0:21:47 > 0:21:50- What are you performing - for us tonight?
0:21:50 > 0:21:55- Tonight's song is called - A Fydd y Glaw yn Disgyn Lawr?
0:21:55 > 0:21:59- The song is about children - who suffer in wars.
0:21:59 > 0:22:03- Tomorrow is an important night - in the classical music calendar.
0:22:03 > 0:22:07- The last night of the Proms takes - place at the Royal Albert Hall...
0:22:07 > 0:22:10- ..and Ynyr Pritchard from Caernarfon - will play the viola...
0:22:11 > 0:22:13- ..in the BBC Youth Ensemble.
0:22:13 > 0:22:16- Ynys is a 14-year-old pupil - at Ysgol Brynrefail...
0:22:16 > 0:22:20- ..which means he will be one of the - youngest musicians on stage.
0:22:20 > 0:22:24- He's incredibly talented and - is certain to be a big name.
0:22:38 > 0:22:43- This summer, I went on a course with - the National Children's Orchestra...
0:22:43 > 0:22:46- ..at Rossall School near Blackpool.
0:22:46 > 0:22:52- We'll go to the Royal Albert Hall - and perform in the Proms.
0:22:52 > 0:22:57- I like all genres of music - but especially modern music.
0:22:58 > 0:23:03- One of my favourite pieces is Con - Anima for solo viola by Dave Philip.
0:23:03 > 0:23:08- It truly showcases the viola - and demands skill and energy.
0:23:08 > 0:23:13- It's quite schizophrenic.
0:23:19 > 0:23:25- Most people think of the viola - as the poor relation of the violin.
0:23:25 > 0:23:30- I think that's totally wrong - as it creates a warm sound.
0:23:30 > 0:23:35- It cannot reach as high - but creates a much better sound.
0:23:36 > 0:23:40- I'm so excited about the Last Night - of the Proms on Saturday.
0:23:40 > 0:23:43- I'm going to London - with my parents...
0:23:43 > 0:23:48- ..and will meet my teacher, - Margaret Scourse.
0:23:48 > 0:23:51- She's so energetic - with all her pupils.
0:23:51 > 0:23:56- The Last Night - will be a great experience.
0:24:02 > 0:24:08- Good luck to Ynyr and everyone - performing at the Royal Albert Hall.
0:24:09 > 0:24:14- It's time to find out what Gerallt - and the crew have in store for us...
0:24:14 > 0:24:16- ..after the break.
0:24:16 > 0:24:23- Good evening, Gerallt.
0:24:23 > 0:24:30- I'll tell you about a local shop.
0:24:31 > 0:24:33- There's also a challenge for runners - in Snowdon.
0:24:33 > 0:24:37- Let's hear of your events - in the Calendar.
0:24:40 > 0:24:44- We start a new season - at Theatr Felinfach...
0:24:44 > 0:24:49- ..with a night of Welsh comedy - on Saturday 10 September at 8.00pm.
0:24:50 > 0:24:55- The performers include Sarah Breese, - Steffan Evans and Jenny Collier...
0:24:55 > 0:25:01- ..and it's hosted by Dan Thomas.
0:25:02 > 0:25:06- Bethan Gwanas visits the - National Library on 10 September...
0:25:07 > 0:25:10- ..for a workshop called - Create Your Own Welsh Giant...
0:25:10 > 0:25:14- ..to mark the centenary - of the birth of Roald Dahl.
0:25:14 > 0:25:19- It starts at 1.00pm - and is followed by a tea party.
0:25:22 > 0:25:26- Join us at Palas Print in Caernarfon - on Saturday 10 September...
0:25:27 > 0:25:32- ..for the launch of The Heirs - of Owain Glyndwr by Peter Murphy.
0:25:35 > 0:25:43- The annual Llwyndyrus Chapel concert - is at the Trinity Chapel, Pwllheli.
0:25:43 > 0:25:49- It features the Penrhyn Male Voice - Choir, Gwenan Gibbard, Patrobas...
0:25:49 > 0:25:56- ..Eban Sion Pari, Goronwy Gruffudd - and the host is Gwenda Williams.
0:25:59 > 0:26:04- Join us for the family show - called Anyday by Max Calaf Seve...
0:26:05 > 0:26:11- ..on Saturday 10 September - at the Pontio Bangor Studio.
0:26:13 > 0:26:20- The Tregaron Eisteddfod is at the - Memorial Hall on 9 and 10 September.
0:26:20 > 0:26:25- The open events on Saturday - start at midday.
0:26:25 > 0:26:30- The judges are Meinir Jones Parry - and Anni Llyn.
0:26:33 > 0:26:36- .
0:26:41 > 0:26:43- Subtitles
0:26:46 > 0:26:51- Welcome back.
0:26:51 > 0:26:54- We've all heard the message - to buy local produce...
0:26:54 > 0:26:58- ..which will be easier for residents - of Colwyn Bay for four months.
0:26:58 > 0:27:02- The local produce shop opened - this morning on Station Road...
0:27:02 > 0:27:06- ..and will remain open every Friday - and Saturday until Christmas.
0:27:06 > 0:27:08- I was one of the first customers.
0:27:16 > 0:27:22- The shelves are full, the windows - are colourful, the ribbon was cut...
0:27:22 > 0:27:26- ..and the shop is officially open.
0:27:26 > 0:27:30- It's full of produce and smiling - faces including that of Rhys.
0:27:30 > 0:27:36- This is the climax of many weeks - of hard work for you, Rhys.
0:27:36 > 0:27:41- Yes, it's been months of talks - and jumping through various hoops.
0:27:41 > 0:27:47- I'm happy to see all the produce - that I hope it will be sold today.
0:27:47 > 0:27:51- The producers are happy - and there's customers in the shop.
0:27:52 > 0:28:00- Everyone behind the project is happy - and I'm sure it will be successful.
0:28:00 > 0:28:09- This is proof of the high quality - produce that we have in the area.
0:28:09 > 0:28:15- None of the producers would have - brought their items to sell here...
0:28:15 > 0:28:20- ..if they weren't confident - about having quality produce.
0:28:20 > 0:28:26- I'm confident - that this will be successful.
0:28:32 > 0:28:36- Mmm, that's delicious and Shon from - Barcut is glad to hear me say that.
0:28:36 > 0:28:43- How beneficial is this shop for you?
0:28:43 > 0:28:49- We're trying to promote our meat - via this venture.
0:28:49 > 0:28:54- It's ideal for advertising - our produce on the local stage.
0:28:54 > 0:28:57- This is excellent for us.
0:28:57 > 0:29:02- It's delicious - so I hope to steal another piece.
0:29:02 > 0:29:03- Yes, carry on!
0:29:07 > 0:29:13- Rhian Owen knows I'm embarrassed - to be holding a plate of bara brith!
0:29:13 > 0:29:19- Siwgr a Sbeis is well-known in the - Conwy Valley and further afield...
0:29:19 > 0:29:25- ..but you're still supporting - this venture.
0:29:25 > 0:29:31- We've been running for 27 years but - it's important to show our support.
0:29:31 > 0:29:36- I said I was embarrassed - but this bara brith is very special.
0:29:37 > 0:29:43- It's won a Great Taste award - and is fat-free...
0:29:43 > 0:29:46- ..until I smother it - in Welsh butter!
0:29:46 > 0:29:51- There isn't any butter on it - so I can eat it!
0:29:55 > 0:30:00- The shop is open two days a week - on Friday and Saturday.
0:30:00 > 0:30:05- It's run by the producers - so they could open it on other days.
0:30:05 > 0:30:09- During the four months...
0:30:09 > 0:30:16- ..we'll ask restaurants to meet the - producers to sample their produce.
0:30:16 > 0:30:23- We hope to see more ingredients - from Conwy in our local restaurants.
0:30:33 > 0:30:38- Good luck to them with the venture.
0:30:38 > 0:30:42- What will you be doing - tomorrow at 6.00am, Llinos?
0:30:42 > 0:30:46- I'm sure I'll still be in bed!
0:30:46 > 0:30:51- Tomorrow a group of runners leave - Betws-y-Coed for the Snowdon 50.
0:30:51 > 0:30:55- It's an ultra race - that covers over 50 miles.
0:30:56 > 0:31:01- It's quite a feat so let's see - what lies ahead of the runners.
0:31:06 > 0:31:14- We got the idea for the Snowdon 50 - after doing other races.
0:31:14 > 0:31:21- We wanted a course from Betws-y-Coed - and travelled around Snowdonia.
0:31:21 > 0:31:28- It goes from Betws-y-Coed to - Dolwyddelan, Blaenau Ffestiniog...
0:31:29 > 0:31:35- ..Croesor, Nantmor, Beddgelert, - Llanberis, Bethesda, Capel Curig...
0:31:35 > 0:31:39- ..before returning to Betws-y-Coed.
0:31:39 > 0:31:45- It was meant to be a 50-mile-race - but it's just under 60 miles.
0:31:45 > 0:31:51- Everyone is very happy - with the extra 10% for free!
0:31:54 > 0:32:00- The Snowdon 50 race has developed - from the area...
0:32:00 > 0:32:05- ..and many local people have helped.
0:32:05 > 0:32:12- The first male and female to cross - the line wins a shepherd's crook.
0:32:12 > 0:32:16- Geth P lives nearby - and he's made the crooks.
0:32:16 > 0:32:19- The medals are made by Dai Jones...
0:32:19 > 0:32:23- ..at the Snowdonia Natural Slate - Products in Blaenau Ffestiniog.
0:32:23 > 0:32:25- Bragdy Nant Brewery supply the beer.
0:32:26 > 0:32:28- If you want - to support the runners...
0:32:28 > 0:32:33- ..I'm sure everyone will be able - to enjoy a pint together.
0:32:33 > 0:32:43- Let's hope the weather holds out for - what promises to be a great event.
0:32:50 > 0:32:57- Good luck to all the runners.
0:32:57 > 0:33:00- That's your next challenge, ladies.
0:33:00 > 0:33:03- I don't know about that!
0:33:03 > 0:33:07- One thing that will please the - runners is to hear of good weather.
0:33:07 > 0:33:13- Can they expect fine weather, - Yvonne?
0:33:13 > 0:33:22- The good news is that the weather - is promising for the race.
0:33:22 > 0:33:30- Tomorrow will be dry and cloudy - to start with sunny spells later.
0:33:31 > 0:33:38- Sunday is dry and cloudy but - the wind will strengthen later on.
0:33:38 > 0:33:45- The forecast looks quite promising - on the whole.
0:33:45 > 0:33:49- Tomorrow, Lora and Garry are - getting married at Cwmpengraig...
0:33:49 > 0:33:53- ..near Drefach Felindre.
0:33:54 > 0:33:59- The whole family - sends their best wishes.
0:33:59 > 0:34:06- It will be dry with light winds - so nobody should lose their hats.
0:34:06 > 0:34:12- I hope the sun shines on you - for the rest of your married life.
0:34:12 > 0:34:17- Lisa and Richard - get married in Penmaen.
0:34:17 > 0:34:22- Sandra, Lisa's godmother - sends them her best wishes.
0:34:22 > 0:34:27- It should be dry - for their afternoon wedding.
0:34:27 > 0:34:34- I hope the sun shines on you for - the rest of your married life too.
0:34:35 > 0:34:39- Sunday will be dry - with the odd shower...
0:34:39 > 0:34:45- ..and the winds will strengthen - on the coast of West Wales.
0:34:46 > 0:34:54- Thanks to the Radyr Merched y Wawr - for the warm welcome this week...
0:34:54 > 0:34:59- ..and to the ladies of Swansea - for welcoming me last weekend.
0:35:00 > 0:35:09- We discussed the weather, - Prynhawn Da and Heno.
0:35:09 > 0:35:14- I've revealed all your secrets, - Llinos and Rhodri!
0:35:15 > 0:35:16- Have a great weekend.
0:35:17 > 0:35:21- I got some cake from them.
0:35:21 > 0:35:25- It was delicious too!
0:35:26 > 0:35:30- Make sure you contact me with all - your events.
0:35:30 > 0:35:35- Call us on 01554 880 880.
0:35:35 > 0:35:38- I'm also on Facebook or Twitter.
0:35:39 > 0:35:41- In the final part - of the programme...
0:35:41 > 0:35:44- ..we've already met the one man - pupil of Ysgol Brynrefail...
0:35:45 > 0:35:48- ..who is about to make his mark - in the Royal Albert Hall.
0:35:48 > 0:35:51- We meet another pupil, Tomi Llywelyn - as he prepares to perform...
0:35:52 > 0:35:55- ..with the Welsh National Opera - at the Millennium Centre.
0:35:55 > 0:35:59- There must be something - in the water in Llanrug.
0:35:59 > 0:36:02- We'll also have a performance - from one of Anglesey's stars...
0:36:02 > 0:36:06- ..who we know as Bedwyr Mojo.
0:36:06 > 0:36:10- We heard Bedwyr rehearse earlier - and he was great.
0:36:10 > 0:36:14- See you in a few minutes.
0:36:21 > 0:36:22- .
0:36:30 > 0:36:33- Subtitles
0:36:36 > 0:36:39- Welcome back to the final part - of the programme.
0:36:39 > 0:36:41- The past hour has flown by.
0:36:42 > 0:36:45- To mark 400 years - since Shakespeare's death...
0:36:45 > 0:36:48- ..the Welsh National Opera - is staging a production...
0:36:48 > 0:36:51- ..at the Wales Millennium Centre.
0:36:51 > 0:36:55- Macbeth, the successful opera - by the famous composer, Verdi...
0:36:55 > 0:36:58- ..will run for the next fortnight, - before starting a tour.
0:36:58 > 0:37:01- Among the cast is a young actor - who is going to be a big name.
0:37:06 > 0:37:13- The stars who portray Macbeth, - Lady Macbeth, Macfudd and Banquo...
0:37:13 > 0:37:16- ..hail from around the world.
0:37:16 > 0:37:21- Amongst these heavyweights - is a twelve-year-old from Llanrug...
0:37:21 > 0:37:25- ..who plays - the role of Banquo's son.
0:37:25 > 0:37:30- But mind you, Tomi Llywelyn is no - stranger to the performing world.
0:37:30 > 0:37:36- I started performing at Eisteddfods - and won a role on television.
0:37:36 > 0:37:40- Last year I was fortunate - to get a role in Les Mis.
0:37:40 > 0:37:44- Everyone!
0:37:44 > 0:37:52- It sounds like a cliche but Tomi's - sung since he's been able to talk.
0:37:52 > 0:37:57- He sings without realising it - and it's something innate.
0:37:57 > 0:38:01- His big sister who's two years older - started to compete at Eisteddfods...
0:38:01 > 0:38:05- ..when he was four years old, - and he was eager to partake.
0:38:06 > 0:38:11- He took to the National Eisteddfod - stage at the tender age of five...
0:38:11 > 0:38:15- ..and it all evolved from here.
0:38:16 > 0:38:18- From Eisteddfod stages - to Noson Lawen stages...
0:38:19 > 0:38:23- ..to appearing in Les Mis - with the Urdd last year...
0:38:23 > 0:38:26- ..Tomi's already made an impression.
0:38:26 > 0:38:30- But the operatic world - is a different kettle of fish.
0:38:31 > 0:38:35- You can't hear - the Llanrug accent on set.
0:38:35 > 0:38:38- No, there are different languages - being spoken, but I do like this.
0:38:39 > 0:38:44- My English isn't the best - so I was slightly worried.
0:38:44 > 0:38:51- Macbeth is played by a Spaniard - and Lady Macbeth is from America.
0:38:51 > 0:38:57- The conductor is from Ukraine and - the chorus are Spanish and American.
0:38:58 > 0:39:02- And among them is a young Welsh lad.
0:39:02 > 0:39:12- He's very young but displays - vocal and acting potential.
0:39:12 > 0:39:18- This is an early Shakespearean opera - featuring a Shakespearean dialogue.
0:39:18 > 0:39:25- It's a leading opera - in the operatic world.
0:39:25 > 0:39:28- Tomi plays a small, - yet relevant character.
0:39:28 > 0:39:32- He murders Macbeth in this version.
0:39:33 > 0:39:39- He carries out something sinister - but he's hope for Scotland's future.
0:39:40 > 0:39:43- And what about Tomi's future?
0:39:43 > 0:39:50- I also work in the media and tried - to steer my children away from it.
0:39:50 > 0:39:54- But my daughter's in Rownd a Rownd - and my son is an opera star.
0:39:55 > 0:39:56- It proved to be unsuccessful!
0:39:57 > 0:40:03- One way or another, - your ambition is to perform.
0:40:03 > 0:40:09- Yes, I'd like to be a performer.
0:40:09 > 0:40:16- I'd like to perform in the West End - and play Gavroche in Les Miserables.
0:40:28 > 0:40:30- Good luck to Tomi.
0:40:31 > 0:40:38- Good luck to Tomi.
0:40:38 > 0:40:44- Alfie's Angels - have been our studio guests.
0:40:44 > 0:40:48- They are Angela, Claire, - Rhian and Helen.
0:40:48 > 0:40:53- Good luck with - the Cardiff Half Marathon.
0:40:53 > 0:41:01- Yvonne is a runner too.
0:41:02 > 0:41:06- What's your advice for them?
0:41:07 > 0:41:09- A week before the race...
0:41:09 > 0:41:19- ..I should tell you to eat pasta - before the race.
0:41:21 > 0:41:28- I think you should do - some jogging too...
0:41:28 > 0:41:33- ..so that you aren't too stiff - after the race.
0:41:33 > 0:41:41- What's next in terms of filming?
0:41:41 > 0:41:44- There's a pasta party - the night before the race.
0:41:44 > 0:41:54- Gareth said that he'll be cooking!
0:41:58 > 0:42:01- We've all done about eight - to nine miles up to date.
0:42:01 > 0:42:07- Good luck with the Swansea 10K.
0:42:08 > 0:42:18- The Prynhawn Da and Heno team - are running the 10k in Swansea.
0:42:20 > 0:42:26- We're raising money for the hospital - where I had my transplant.
0:42:26 > 0:42:30- The series starts on 16th.
0:42:30 > 0:42:34- Thank you for sharing - your stories with us.
0:42:34 > 0:42:36- All of our items can be viewed again - on Facebook.
0:42:37 > 0:42:40- We hope you enjoy Bedwyr Morgan - with A Fydd y Glaw yn Disgyn Lawr?
0:42:40 > 0:42:42- From all of us here, goodnight.
0:43:15 > 0:43:20- # Sad news beckons all the time
0:43:21 > 0:43:27- # Turning blue skies to grey
0:43:28 > 0:43:31- # Shattering bitter hopes
0:43:31 > 0:43:37- # It's been like this for too long
0:43:37 > 0:43:42- # There's dust in the eyes - of our children
0:43:42 > 0:43:47- # And rubble - where a village once stood
0:43:47 > 0:43:50- # What is the reason for this?
0:43:51 > 0:43:55- # Defiant and austere leaders
0:43:57 > 0:44:02- # Will the sky fall down?
0:44:02 > 0:44:07- # Will the rain fall to release us
0:44:07 > 0:44:12- # And wash away our fears
0:44:12 > 0:44:18- # And the sadness in our world?
0:44:19 > 0:44:24- # Will the rain fall down?
0:44:25 > 0:44:30- # Will it wash the way
0:44:30 > 0:44:35- # To clear the horizons
0:44:35 > 0:44:40- # And bring peace to our day?
0:44:43 > 0:44:48- # How many bodies - have washed ashore?
0:44:48 > 0:44:52- # Is this right - for the price of freedom?
0:44:53 > 0:44:56- # When will this end
0:44:56 > 0:45:04- # And we can call you a friend?
0:45:04 > 0:45:09- # When will this cease
0:45:09 > 0:45:19- # And subside to the killing fields?
0:45:24 > 0:45:32- # Is there hope in our lifetime?
0:45:32 > 0:45:42- # Will the rain fall down?
0:45:55 > 0:45:59- # Will it wash the way
0:45:59 > 0:46:04- # To clear the horizons
0:46:04 > 0:46:09- # And bring peace to our day? #