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0:00:07 > 0:00:09- Subtitles
0:00:17 > 0:00:20- Hello and welcome - to Friday night's Heno.
0:00:21 > 0:00:26- We're like the rest of the country - and excited for Euro 2016.
0:00:26 > 0:00:34- There isn't a lot of talent - amongst these players!
0:00:35 > 0:00:37- You're good on your feet.
0:00:38 > 0:00:44- Wales plays tomorrow and many fans - have joined Llinos in Bordeaux.
0:00:44 > 0:00:50- Bonjour, good evening and welcome - to Molly Malone's in Bordeaux.
0:00:50 > 0:00:53- The party has already started.
0:00:53 > 0:00:58- Everyone is excited about - the Wales v Slovakia game tomorrow.
0:00:59 > 0:01:03- Later, I'll be chatting - with some of the Welsh fans.
0:01:03 > 0:01:07- There's also music - from The Barry Horns.
0:01:07 > 0:01:10- Whilst Llinos is in Bordeaux...
0:01:10 > 0:01:15- ..I'm at the home of one - of the players in the Welsh team.
0:01:15 > 0:01:17- Who was born in Penygroes?
0:01:18 > 0:01:20- Owain Fon!
0:01:20 > 0:01:25- I met with his family earlier and - we're at the club house tonight...
0:01:25 > 0:01:28- ..to wish him and the squad well.
0:01:29 > 0:01:36- Wales' footballers have hit the - headlines for more than one reason.
0:01:37 > 0:01:45- Ruth shares her tips on how to look - like Ramsey, Bale or Joe Ledley!
0:01:45 > 0:01:51- There's more to the programme - than just football!
0:01:51 > 0:01:58- Earlier, our cameras witnessed - a special delivery in Nantgaredig.
0:01:59 > 0:02:05- Cardiff also looks forward to - the city's 10k race in September.
0:02:06 > 0:02:10- We'll give you details - on how you can be part of the event.
0:02:11 > 0:02:16- I'm Elen Pencwm and I'm on the sofa - to tell you about a new series...
0:02:17 > 0:02:20- ..called Cwis Y Clybiau - that aired on Radio Cymru tonight.
0:02:26 > 0:02:30- Welcome back to Bordeaux.
0:02:30 > 0:02:36- The atmosphere - has reached fever pitch here.
0:02:36 > 0:02:40- I've been thoroughly - enjoying myself.
0:02:40 > 0:02:45- As I'm in France, I decided to enjoy - the area's culture and produce.
0:02:51 > 0:02:57- Bordeaux's link with wine - stems back 2,000 years...
0:02:57 > 0:03:01- ..to when the Romans - planted the first vineyards.
0:03:02 > 0:03:06- Bordeaux is known as - the wine capital of the world...
0:03:06 > 0:03:10- ..thanks to its river, - landscape and climate.
0:03:10 > 0:03:14- A new museum has opened - to celebrate this history...
0:03:14 > 0:03:17- ..so I've come to visit - La Cite du Vin.
0:03:19 > 0:03:25- It's welcomed 20,000 visitors - since it opened on 1 June.
0:03:25 > 0:03:28- It cost 82 million Euros - to construct...
0:03:29 > 0:03:34- ..so La Cite du Vin will contribute - to the city's history and culture.
0:03:37 > 0:03:43- It's unique - because it isn't a real museum.
0:03:43 > 0:03:50- There isn't artwork but you travel - through time to learn about wine.
0:03:50 > 0:03:55- There's only one word to describe - this place and that's incredible!
0:04:01 > 0:04:07- The journey around the exhibition - is assisted by a small device.
0:04:07 > 0:04:12- Press it against the screen - and it gives you the story.
0:04:12 > 0:04:16- I'm starting at the very beginning - with the grapes.
0:04:18 > 0:04:22- You can learn about an array of wine - from these large bottles.
0:04:23 > 0:04:33- Each represents a wine such as - rose, white, red and champagne.
0:04:35 > 0:04:39- As expected, the cellar - is jam-packed full of wine...
0:04:40 > 0:04:46- ..from France, Italy, - Switzerland, Syria and New Zealand.
0:04:46 > 0:04:51- I've found two bottles - that are important this weekend.
0:04:51 > 0:04:55- There's one from Wales - and another from Slovakia.
0:04:56 > 0:05:01- Learning everything I need to know - about wine has made me thirsty.
0:05:02 > 0:05:06- Luckily, the eighth floor - has a space to sample some wine.
0:05:07 > 0:05:09- I've chosen Medoc Bordeaux.
0:05:10 > 0:05:12- Sante!
0:05:13 > 0:05:15- Tres bien!
0:05:20 > 0:05:30- The Cite du Vin is certainly worth - a visit if you're in Bordeaux.
0:05:31 > 0:05:39- I'm now joined by Colin, Paddy and - Dewi.
0:05:39 > 0:05:43- You cycled to Bordeaux.
0:05:44 > 0:05:48- We've cycled all the way - from Cardiff.
0:05:49 > 0:05:56- Why cycle here?
0:05:56 > 0:06:03- We wanted to avoid - the transport strikes.
0:06:03 > 0:06:11- It was also a challenge.
0:06:11 > 0:06:21- It's 450 miles to this point.
0:06:21 > 0:06:31- We came from Cardiff - over the transporter bridge.
0:06:34 > 0:06:41- We took the ferry - then cycled through Neines.
0:06:42 > 0:06:49- It was better than driving - in the car.
0:06:49 > 0:06:55- We're raising money - for charity as part of this.
0:06:55 > 0:07:05- We have tickets - for the game fortunately.
0:07:09 > 0:07:17- The children from a school in - Connah's Quay have been following...
0:07:17 > 0:07:23- ..our journey so hello to them.
0:07:23 > 0:07:28- This family is from London.
0:07:28 > 0:07:31- I'm, here with my dad - and my sister.
0:07:31 > 0:07:35- We're going to the game.
0:07:35 > 0:07:37- Aaron Ramsey is my hero.
0:07:38 > 0:07:40- I like his hair.
0:07:41 > 0:07:45- I would like my hair to look the - same.
0:07:45 > 0:07:48- We've come out to have fun - as a family.
0:07:48 > 0:07:58- We're living the dream.
0:07:59 > 0:08:04- Wales deserves to be - in this competition.
0:08:04 > 0:08:10- John Toshak - started us on the journey...,
0:08:10 > 0:08:13- John Toshak - started us on the journey...
0:08:16 > 0:08:21- ..and all credit to Chris Coleman - for getting us here.
0:08:21 > 0:08:25- We need to encourage more children - to play football.
0:08:25 > 0:08:28- I'll have more from Bordeaux - later in the programme.
0:08:28 > 0:08:32- Thank you, Llinos.
0:08:32 > 0:08:35- They're having a lot of fun!
0:08:35 > 0:08:38- Elen Pencwm - joins us in the studio tonight.
0:08:38 > 0:08:47- Welcome to the programme.
0:08:48 > 0:08:56- Have you been to Bordeaux?
0:08:56 > 0:08:59- I haven't ever been to Bordeaux.
0:09:00 > 0:09:03- I have holidayed in France - as a child.
0:09:03 > 0:09:09- I don't speak French!
0:09:09 > 0:09:13- On Elen's last visit - to the studio...
0:09:13 > 0:09:23- ..you were talking about a programme - to mark the YFC's 80th birthday.
0:09:24 > 0:09:31- We've just recorded a programme...
0:09:31 > 0:09:36- ..celebrating the Young Farmers' - 80th birthday.
0:09:36 > 0:09:41- We wanted to mark the occasion.
0:09:41 > 0:09:45- We see them on the TV - at all the shows...
0:09:45 > 0:09:48- ..but so many of them - are great characters.
0:09:49 > 0:09:52- We wanted to capture that spirit.
0:09:53 > 0:09:58- We came up with a quiz show.
0:09:58 > 0:10:07- It started tonight on Radio Cymru.
0:10:07 > 0:10:12- I hope it's gone down well.
0:10:12 > 0:10:22- I'm thrilled - the BBC commissioned it.
0:10:22 > 0:10:32- We've travelled all over Wales - to meet the clubs.
0:10:36 > 0:10:39- We've heard a huge - range of accents.
0:10:40 > 0:10:48- There's a lot of things involved in - the quiz.
0:10:48 > 0:10:58- You don't know anything - about judging stock Rhodri!
0:10:58 > 0:11:07- We can't reflect that on radio - but they do so much more.
0:11:07 > 0:11:13- We've shown just - how much they compete at.
0:11:14 > 0:11:18- We've brought former members - into the studio...
0:11:18 > 0:11:28- ..who are now celebs.
0:11:30 > 0:11:39- They have to describe a breed of - animal for the teams to guess.
0:11:39 > 0:11:46- There's all manner - of other questions and fun games.
0:11:47 > 0:11:51- Imagine watching a musical hero and - singing at the top of your voice.
0:11:51 > 0:11:57- Suddenly, you're plucked out of the - audience to sing to 40,000 people!
0:11:57 > 0:12:03- That's what happened to Haydn Craven - when he saw Bruce Springsteen.
0:12:03 > 0:12:05- Haydn can tell us more about it.
0:12:07 > 0:12:14- Mam, Dad and I went to Coventry - to see Bruce Springsteen.
0:12:14 > 0:12:20- It was very exciting as we were - two rows back from the stage.
0:12:20 > 0:12:24- He started singing Hungry Heart - and I love that song.
0:12:25 > 0:12:29- Bruce came over to us and - I was on my mother's shoulders...
0:12:30 > 0:12:35- ..but Bruce picked me up and - we sang in front of 40,000 people!
0:12:35 > 0:12:41- My friends couldn't believe that - I was picked out of 40,000 people.
0:12:41 > 0:12:49- Haydn has loved Bruce Springsteen - since he started at our nursery.
0:12:49 > 0:12:55- His teacher said that he loved - singing Bruce Springsteen songs.
0:12:55 > 0:12:58- He still does that - and he's in Year 4.
0:12:59 > 0:13:05- I've been to three Bruce Springsteen - concerts in Sunderland...
0:13:05 > 0:13:09- ..the Millennium Stadium in Cardiff - and in Coventry.
0:13:09 > 0:13:12- I've had 27,000 likes on Facebook.
0:13:13 > 0:13:16- After singing - with Bruce Springsteen...
0:13:17 > 0:13:22- ..people have asked for selfies - and one wanted my autograph.
0:13:22 > 0:13:24- I'm a superstar!
0:13:28 > 0:13:32- What a lucky boy!
0:13:32 > 0:13:36- Do you remember that flock of - famous flamingos in Nantgaredig?
0:13:36 > 0:13:43- They landed for a special reason - and we'll tell you more shortly.
0:13:43 > 0:13:50- After the break, I'm in the hometown - of the Welsh goalie, Owain Fon.
0:13:50 > 0:13:54- I'll hear from his parents and - chat to the locals of Penygroes.
0:13:55 > 0:13:59- Join us in a couple of minutes.
0:14:01 > 0:14:01- .
0:14:07 > 0:14:09- Subtitles
0:14:13 > 0:14:16- Welcome back to Heno.
0:14:16 > 0:14:22- Tonight, I'm live in the village - of Penygroes.
0:14:22 > 0:14:25- Earlier, I met the family - of the goalie, Owain Fon.
0:14:28 > 0:14:34- Dafydd, Jen, Alun, Gethin, Eira, - Glesni, Lewis, Ioan, Marged and Gel.
0:14:34 > 0:14:41- But Owain Fon is missing as - he's with the Welsh team in France.
0:14:42 > 0:14:46- Yes, his family in Penygroes - are very proud of him.
0:14:48 > 0:14:52- This is his first contract - with Nantlle Vale.
0:14:52 > 0:14:57- Yes, we found it recently - so it's a piece of history!
0:14:57 > 0:15:01- He played with Nantlle Vale - when he was nine.
0:15:01 > 0:15:08- George Best's mother said that he - always had a football at his side.
0:15:08 > 0:15:14- He was the same because he always - had a football and goalie gloves.
0:15:14 > 0:15:18- They were always - on his Christmas list.
0:15:18 > 0:15:24- When he had gloves, he would smell - them and rub them on his face.
0:15:25 > 0:15:27- Who were his heroes?
0:15:27 > 0:15:34- Owain wanted to be a goalkeeper - like Peter Schmeichel.
0:15:35 > 0:15:42- We recorded the height of Schmeichel - and other goalkeepers...
0:15:43 > 0:15:48- ..on the wall above the door - of the cupboard under the stairs.
0:15:48 > 0:15:54- Owain recorded his own height to see - if he could match their height.
0:15:58 > 0:16:02- Owain is the youngest - of three brothers.
0:16:02 > 0:16:08- As Alun and Gethin pack for France, - their little brother is reminiscing.
0:16:09 > 0:16:14- My dream started at home when - I played football with my brothers.
0:16:14 > 0:16:19- I was the youngest so was bullied - and ended up playing in goal.
0:16:20 > 0:16:28- I played with Nantlle Vale - and wanted the red shirt of Wales.
0:16:30 > 0:16:35- Alun's the oldest but your - little brother has done really well.
0:16:36 > 0:16:44- Yes, my baby brother has done it - and playing for Wales in Euro 2016.
0:16:45 > 0:16:50- I'm a very proud big brother and - putting him in goal has paid off.
0:16:50 > 0:16:57- Is the van ready?
0:16:58 > 0:17:03- We're going to the game against - England in Lens as it's closer.
0:17:03 > 0:17:09- England is the team we want to beat.
0:17:09 > 0:17:16- I'd be delighted if we thrashed them - but it'll be tough.
0:17:17 > 0:17:22- You've got a very important message - for Owain in France.
0:17:23 > 0:17:25- Fire away!
0:17:25 > 0:17:27- Good luck, Owain!
0:17:36 > 0:17:45- Thanks to Owain's family.
0:17:45 > 0:17:55- I'm joined the chairman of the - football club.
0:17:55 > 0:18:01- We're delighted to see - so much enthusiasm and support.
0:18:01 > 0:18:06- It's an honour for the club - and the area...
0:18:06 > 0:18:11- ..to see him representing Wales.
0:18:11 > 0:18:19- We are very proud of him.
0:18:19 > 0:18:29- I used to coach his - 5-a-side team once.
0:18:30 > 0:18:32- What was he like on the pitch?
0:18:33 > 0:18:38- I went to school with Owain.
0:18:39 > 0:18:43- He was very competitive at football - and always had your back.
0:18:43 > 0:18:46- I'm thrilled for him.
0:18:46 > 0:18:53- He gives young players hope.
0:18:53 > 0:18:56- We've got a very special message - for you all.
0:18:57 > 0:19:02- I hope you're all doing well - at the club in Penygroes...
0:19:02 > 0:19:07- ..and you're just as excited as me - for the start of Euro 2016.
0:19:07 > 0:19:11- Thank you for your support and - I hope Wales takes it all the way.
0:19:11 > 0:19:15- Thank you very much.
0:19:17 > 0:19:24- Our thanks to Owain Fon Williams - for that special message.
0:19:24 > 0:19:33- The children listened to the - message.
0:19:33 > 0:19:43- He really is their hero.
0:19:46 > 0:19:53- This is a small club but this is a - big night.
0:19:53 > 0:19:55- We'll be supporting the entire team.
0:19:55 > 0:19:59- Owain is our local hero.
0:20:00 > 0:20:04- Join me later for news about - the Three Peaks Yacht Challenge.
0:20:04 > 0:20:06- Thank you, Gerallt.
0:20:07 > 0:20:09- Thank you, Gerallt.
0:20:10 > 0:20:15- A few weeks ago, - we saw the Nantgaredig flamingos.
0:20:16 > 0:20:22- The community was raising money - for the local girl, Menna Morgan...
0:20:22 > 0:20:26- ..who needed special equipment - to help her play with her friends.
0:20:27 > 0:20:32- The fund-raising was a success - and Menna received a special bike.
0:20:32 > 0:20:34- She was thrilled to accept it.
0:20:38 > 0:20:44- We started putting pink flamingos - in gardens around Nantgaredig...
0:20:44 > 0:20:48- ..just after Easter - to raise money to buy the trike.
0:20:50 > 0:20:55- You can see that Menna is enjoying - using it with the other children.
0:20:55 > 0:21:00- It's brilliant as it helps - strengthen her leg muscles...
0:21:00 > 0:21:02- ..which improves her balance.
0:21:03 > 0:21:08- She can also get around at play - time which boosts her confidence.
0:21:09 > 0:21:10- She's taken to it really quickly.
0:21:10 > 0:21:12- She's taken to it really quickly.- - Yes.
0:21:13 > 0:21:19- We're very grateful to the community - who have contributed so much...
0:21:19 > 0:21:22- ..to ensure Menna gets the bike.
0:21:23 > 0:21:28- When I put the pink flamingos out, - in the rain, on the first day...
0:21:28 > 0:21:31- ..I wondered what I was doing.
0:21:31 > 0:21:37- People have entered into the spirit - of it and been more generous...
0:21:40 > 0:21:43- ..than I could ever have imagined.
0:21:44 > 0:21:49- I'm so pleased that Menna can join - the rest of her class in cycling.
0:21:53 > 0:21:55- It's a wonderful story.
0:21:56 > 0:22:02- We're counting down the hours to the - Wales' first match in Euro 2016.
0:22:02 > 0:22:07- Bordeaux is a hive of activity - and everyone is in high spirits.
0:22:09 > 0:22:14- After the break, we focus on the - hairstyles of our footballers.
0:22:14 > 0:22:19- Ruth has tips on how to replicate - the hairstyles of your heroes.
0:22:19 > 0:22:21- Join us in a few minutes.
0:22:23 > 0:22:23- .
0:22:29 > 0:22:31- Subtitles
0:22:34 > 0:22:36- Welcome back.
0:22:37 > 0:22:42- Everyone in Wales is talking about - football at the moment.
0:22:43 > 0:22:48- Many young men want to imitate - their heroes from the playing field.
0:22:49 > 0:22:53- You can achieve this - without touching a ball...
0:22:53 > 0:22:58- ..and have the same hairstyle - as your favourite footballer.
0:22:59 > 0:23:03- The hair stylist, Ruth Walters has - advice to set us on the right path.
0:23:03 > 0:23:10- We start with Aaron Ramsey - who has dyed his hair blonde.
0:23:10 > 0:23:18- Don't reveal it yet.
0:23:18 > 0:23:21- Gruff usually has dark hair.
0:23:28 > 0:23:30- It took a couple of hours.
0:23:32 > 0:23:39- We had to bleach the hair first.
0:23:39 > 0:23:47- We had to make it quite white - then used a silvery toner.
0:23:47 > 0:23:53- Is Aaron Ramsey your hero?
0:23:53 > 0:24:01- I've always admired Aaron Ramsay.
0:24:01 > 0:24:08- The hair style will be great - for my trip to France.
0:24:08 > 0:24:15- I hope to stay out - if they get through to the final.
0:24:16 > 0:24:18- Let's reveal the hair,
0:24:19 > 0:24:23- Here we go!
0:24:23 > 0:24:30- It looks very different.
0:24:30 > 0:24:33- I like it more - than I thought I would.
0:24:33 > 0:24:36- It's quite white.
0:24:36 > 0:24:46- My mother likes it.
0:24:46 > 0:24:51- It's hard to maintain.
0:24:51 > 0:24:53- What can he do?
0:24:55 > 0:25:01- The sun will take out - some of the toner.
0:25:02 > 0:25:06- He's taking some special - silver shampoo with him.
0:25:06 > 0:25:13- Sion is next.
0:25:13 > 0:25:23- He's a fan of Gareth Bale.
0:25:23 > 0:25:33- I'm just going to pull his hair back - into a top knot.
0:25:38 > 0:25:43- This is curly hair so it's easier - to do than straight hair.
0:25:43 > 0:25:47- Gareth doesn't have curly hair.
0:25:47 > 0:25:52- I checked this morning!
0:25:53 > 0:26:00- It's as simple as that.
0:26:00 > 0:26:05- It keeps the hair off your nape.
0:26:05 > 0:26:12- Andrew is a fan of Joe Ledley.
0:26:13 > 0:26:18- This haircut is based on Joe Ledley.
0:26:19 > 0:26:23- Use the right products.
0:26:23 > 0:26:28- Don't use hair shampoo on a beard.
0:26:28 > 0:26:38- It strips out the good oils.
0:26:45 > 0:26:50- You can thicken the beard - just by letting it grow.
0:26:51 > 0:26:55- The skin does get very dry - so it's important to use balm.
0:26:57 > 0:27:02- Have you ever celebrated - someone's 240th birthday?
0:27:02 > 0:27:06- Oriel Y Parc Gallery in St Davids - will be doing this over the weekend.
0:27:06 > 0:27:10- The famous artist, John Constable - would have turned 240 tomorrow.
0:27:10 > 0:27:13- One of his works - has arrived at the gallery.
0:27:18 > 0:27:25- John Constable was one of the most - important 18th century artists.
0:27:25 > 0:27:30- His painting, Salisbury Cathedral - from the Meadows...
0:27:30 > 0:27:34- ..is part of - his six-footer canvases.
0:27:34 > 0:27:37- It's an incredible painting.
0:27:37 > 0:27:44- This weekend sees the 240th birthday - of John Constable...
0:27:44 > 0:27:49- ..so we've been celebrating - all week.
0:27:50 > 0:27:55- Pupils from eight local schools - have viewed the painting...
0:27:55 > 0:28:01- ..and done some sketches around - the work of this amazing artist.
0:28:02 > 0:28:07- We've seen some Constable paintings - and done some of our own sketches.
0:28:08 > 0:28:10- His paintings are amazing.
0:28:11 > 0:28:19- I love the black and charcoal which - can be blurred and makes a mess!
0:28:19 > 0:28:24- I've done a sketch - and started to colour it in.
0:28:24 > 0:28:27- I've enjoyed this brilliant day.
0:28:28 > 0:28:33- I'll come back on Saturday to see - the pictures from all the schools...
0:28:34 > 0:28:37- ..alongside the drawings - by my friends and me.
0:28:38 > 0:28:43- On Saturday, there's a bake off - so we need some competitors...
0:28:44 > 0:28:48- ..and we'll host - a Tea With Constable on the Sunday.
0:28:49 > 0:28:56- It's been wonderful for us to host - this week for the community...
0:28:56 > 0:29:00- ..to celebrate John Constable's - 240th birthday.
0:29:10 > 0:29:20- It's a busy weekend for them.
0:29:25 > 0:29:30- It was a quiet morning at the - mouth of the River Mawddach...
0:29:30 > 0:29:36- ..as the 17 boats in the - Three Peaks Yacht Challenge...
0:29:36 > 0:29:41- ..hoped for strong winds for - the start of the race at 11.00am.
0:29:42 > 0:29:45- No race is possible - without an organizer.
0:29:46 > 0:29:50- Meic Ellis has organized the event - for ten years.
0:29:50 > 0:29:54- It differs from - every other sailing race.
0:29:54 > 0:29:59- They stop at Caernarfon, - Whitehaven and Fort William.
0:29:59 > 0:30:05- Two members from the boat will scale - Snowdon, Scafell Pike and Ben Nevis.
0:30:06 > 0:30:09- They are also allowed to row - if the wind falls...
0:30:10 > 0:30:13- ..and no other sailing race - allows that.
0:30:14 > 0:30:18- Starting this race also enables us - to reminisce.
0:30:18 > 0:30:21- Which year was it, Richard Tudor?
0:30:22 > 0:30:28- It was an age ago in 1998 - which is almost 18 years ago.
0:30:29 > 0:30:34- Your team won the Three Peaks - Yacht Challenge in that year.
0:30:35 > 0:30:39- Yes, we were lucky because - everything was perfect.
0:30:39 > 0:30:44- We had a fast boat, two fast runners - and we won the race...
0:30:44 > 0:30:48- ..and have held the race record - for 18 years.
0:30:49 > 0:30:54- What about the co-operation - between the sailors and runners?
0:30:54 > 0:30:57- Everyone has strengths - and weaknesses.
0:30:58 > 0:31:05- The runners scale Snowdon, - Scafell Pike and Ben Nevis...
0:31:06 > 0:31:10- ..and return to the boat - where they could feel sea sick.
0:31:11 > 0:31:21- The sailors keep the runners happy - because they do the hard work.
0:31:25 > 0:31:31- If I ever did the Three Peaks Yacht - Challenge I'd want these on my team!
0:31:31 > 0:31:37- Elin Haf has sailed across one ocean - and rowed across two oceans...
0:31:37 > 0:31:40- ..and this is a new challenge - for you.
0:31:41 > 0:31:45- Yes, this is unique - that combines sailing and rowing.
0:31:46 > 0:31:53- It's very complicated to navigate - but I'm excited about taking part.
0:31:53 > 0:31:57- There's also some excellent runners - on the boat.
0:31:57 > 0:32:04- Lowri has done some of the world's - extreme races and this isn't easy.
0:32:05 > 0:32:09- It's also my first team race - as I'm used to running solo.
0:32:10 > 0:32:14- It's an honour to work with Elin - and the other three.
0:32:15 > 0:32:23- It'll be a challenge to do - three marathons in three days.
0:32:23 > 0:32:26- Why did you choose this team, Elin?
0:32:26 > 0:32:31- I've raced all over the world - but this race was my dream...
0:32:31 > 0:32:36- ..because it's rare to find an event - that starts in Wales.
0:32:37 > 0:32:46- Everything has fallen into place and - I persuaded the ladies to join me.
0:32:46 > 0:32:50- We're all competitive - but have fun together too.
0:32:51 > 0:32:55- Good luck to you and - the whole of Wales is behind you.
0:32:55 > 0:32:57- That's good to know.
0:32:58 > 0:33:00- Good luck to you both.
0:33:06 > 0:33:09- Good luck to the team.
0:33:09 > 0:33:15- After the break, there's details - on registering for the Cardiff 10k.
0:33:17 > 0:33:23- It's time to head back to Llinos Lee - in Bordeaux...
0:33:23 > 0:33:29- ..and it's safe to say that everyone - is enjoying themselves.
0:33:29 > 0:33:36- Welcome back to Bordeaux.
0:33:37 > 0:33:43- I'm joined by the Welsh fans.
0:33:43 > 0:33:48- They are having a great time.
0:33:49 > 0:33:59- Ceri is from Penarth.
0:34:00 > 0:34:09- You live in France now.
0:34:09 > 0:34:19- I moved here to live with my wife - who is French.
0:34:20 > 0:34:28- I've come down to soak up - the atmosphere before the game.
0:34:28 > 0:34:30- I'm back in Paris on Sunday.
0:34:32 > 0:34:35- There's a Welsh society in Paris.
0:34:36 > 0:34:41- There are around 50 of us.
0:34:41 > 0:34:46- Some have come down for the game - but they're not all football fans.
0:34:47 > 0:34:52- I'm looking forward to the game.
0:34:52 > 0:34:54- I'm hoping for a win.
0:34:55 > 0:35:00- It all depends on Bale.
0:35:01 > 0:35:04- Let's hear about your events - in our Calendar.
0:35:08 > 0:35:13- The Aberystwyth and Ceredigion - County Show is on Saturday...
0:35:13 > 0:35:18- ..at the Gelli Angharad Show Field - near Aberystwyth and Capel Bangor.
0:35:19 > 0:35:24- The Hairy Bikers are cooking, - there's animals and owl exhibits.
0:35:28 > 0:35:33- Join us at Abererch Village Hall - on Saturday from 1.00pm to 3.00pm.
0:35:34 > 0:35:40- We'll raise money for the Alaw Ward - at Ysbyty Gwynedd and Osborne Trust.
0:35:40 > 0:35:44- There's a raffle, tombola - and a whole lot more.
0:35:46 > 0:35:52- Newcastle Emlyn hosts its food fair - on Saturday from 10.00am and 4.00pm.
0:35:53 > 0:35:57- Nerys Howell officially - opens the fair at 11.00am...
0:35:58 > 0:36:03- ..before she cooks with Shaish Alam - from Yasmins Indian restaurant.
0:36:04 > 0:36:10- There's a performance stage and over - 40 stalls with an array of produce.
0:36:10 > 0:36:15- After watching Wales beat Slovakia - on Saturday 11 June...
0:36:16 > 0:36:23- ..come to Minny Street Chapel to - hear the Madagascan choir, Ny Ako.
0:36:24 > 0:36:32- It's at 7.30pm but you can see their - work and enjoy tea from 7.00pm.
0:36:34 > 0:36:35- .
0:36:42 > 0:36:44- Subtitles
0:36:47 > 0:36:49- Welcome back.
0:36:50 > 0:36:55- If you would like to keep fit over - the summer and take up running...
0:36:56 > 0:37:01- ..you can challenge yourself - to run the Cardiff 10k in September.
0:37:01 > 0:37:07- Thousands of people enjoy the race - and raise money for great causes.
0:37:08 > 0:37:12- Angharad attended the launch - of this year's race in Cardiff.
0:37:14 > 0:37:23- Today sees the launch of the - 31st Cardiff 10K held in September.
0:37:23 > 0:37:29- I'm honoured to be here - to help them launch the race...
0:37:29 > 0:37:34- ..and meet a young girl called Jade - who has dialysis ten hours a night.
0:37:35 > 0:37:42- It highlights the importance - of these fund-raising events.
0:37:44 > 0:37:49- It first happened - at a Christmas concert...
0:37:49 > 0:37:53- ..and I looked different - to everyone around me.
0:37:53 > 0:37:58- I have to go on a machine - for ten hours a night every day.
0:37:58 > 0:38:04- We have a donor, we're going through - tests and my father is that donor.
0:38:08 > 0:38:12- My daughter was diagnosed - when she was nine years old.
0:38:14 > 0:38:19- They predicted a transplant in her - twenties but she had one aged 16.
0:38:21 > 0:38:28- I'm delighted that she's still - going strong after 14 years.
0:38:28 > 0:38:33- The kidney is doing its work - and it's transformed her life.
0:38:34 > 0:38:39- We've been in existence - for 50 years.
0:38:40 > 0:38:47- It's a small charity - but we have more runners this year.
0:38:47 > 0:38:52- We have a program called Run Wales - to support new runners.
0:38:52 > 0:39:00- A 10k is attainable and you could - do it after eight weeks of training.
0:39:00 > 0:39:08- There's support for runners - in the form of training schemes...
0:39:08 > 0:39:13- ..and people speak about - their experiences with Run Wales.
0:39:14 > 0:39:16- The money is important...
0:39:17 > 0:39:23- ..but we should celebrate the new - lease of life achieved by patients.
0:39:23 > 0:39:27- Transplants are important in Wales - and the world.
0:39:28 > 0:39:33- It's important to celebrate - that people are getting better.
0:39:33 > 0:39:35- Everyone smiling!
0:39:37 > 0:39:45- For more information or to register, - visit www.cardiff10k.com
0:39:46 > 0:39:51- Let's return to more of the Welsh - fans with Llinos in Bordeaux.
0:39:52 > 0:40:02- Welcome back to Bordeaux.
0:40:04 > 0:40:10- I can't tell you how much fun I'm - having.
0:40:11 > 0:40:18- Johnny is in charge of this group.
0:40:18 > 0:40:28- Well, I'm with them...
0:40:33 > 0:40:35- ..but I can't control them.
0:40:36 > 0:40:38- We're all from Llanrwst.
0:40:39 > 0:40:46- There are loads of us here.
0:40:46 > 0:40:53- We're very cultured people - so we visited a vineyard yesterday.
0:40:53 > 0:40:58- We've enjoyed the pubs - of Bordeaux today.
0:40:58 > 0:41:06- It's great to see - so many red shirts here.
0:41:06 > 0:41:13- We've suffered for decades - as Welsh supporters.
0:41:13 > 0:41:22- We're all over the place this year.
0:41:22 > 0:41:30- There are thousands of - Welsh fans here.
0:41:30 > 0:41:35- We're from Penygroes, Llanllyfni.
0:41:35 > 0:41:45- The place is full of Welsh fans.
0:41:48 > 0:41:51- I haven't seen a Slovakian fan yet.
0:41:51 > 0:41:54- I think we'll win.
0:41:54 > 0:41:56- I think we'll lose!
0:41:56 > 0:42:02- Wales will win!
0:42:02 > 0:42:07- Let's hear from the official - Welsh brass band, The Barry Horns.
0:45:06 > 0:45:10- Thanks to The Barry Horns - for that performance.
0:45:12 > 0:45:21- Elen Pencwm has been our - studio guest this evening.
0:45:21 > 0:45:28- You've got Noson Lawen this weekend.
0:45:28 > 0:45:32- Noson Lawen is being filmed at - Theatr Mwldan next Thursday.
0:45:32 > 0:45:34- I'll have a host of guests.
0:45:34 > 0:45:39- Come and join us.
0:45:39 > 0:45:44- When can we hear - Cwis Y Clybiau on Radio Cymru?
0:45:44 > 0:45:54- Cwis Y Clybiau started tonight - on Radio Cymru at 6.00pm.
0:45:54 > 0:46:02- You can catch tonight's quiz show on - the iPlayer.
0:46:02 > 0:46:10- You can tune into Cwis Y Clybiau - every Friday night at 6.00pm.
0:46:10 > 0:46:16- There's a very fun episode.
0:46:16 > 0:46:20- We're on every Friday - until the Royal Welsh show.
0:46:21 > 0:46:23- Heno returns on Monday at 7.00pm.
0:46:24 > 0:46:29- We mark 70 years of the National - Youth Orchestra of Wales.
0:46:30 > 0:46:35- Gareth Richards hits the road - for a picnic with our Super Club.
0:46:35 > 0:46:40- Good luck to the Welsh teams - on the football and rugby fields.
0:46:41 > 0:46:45- Send us your photographs - of you watching the matches.
0:46:46 > 0:46:48- Until next week, goodnight.
0:47:03 > 0:47:03- .