0:00:02 > 0:00:04- Subtitles
0:00:11 > 0:00:12- Subtitles
0:00:17 > 0:00:22- Hello and welcome to Llanelli - for tonight's Heno.
0:00:22 > 0:00:25- It's Friday!
0:00:25 > 0:00:28- Yes, a very good evening to you - and thank you for joining us.
0:00:29 > 0:00:34- The weather isn't too bright but - it should improve over the weekend.
0:00:34 > 0:00:39- The fine weather might inspire you - to visit our mountains.
0:00:39 > 0:00:44- Our weatherman, Steffan Griffiths - has some useful advice for you.
0:00:45 > 0:00:51- Heledd Gwyndaf meets a young artist - who is exhibiting around the world.
0:00:51 > 0:00:56- We hear from a lady who has returned - to Wales after living in America.
0:00:56 > 0:00:58- How did she get back to Wales?
0:00:59 > 0:01:02- She sailed across - the Atlantic Ocean!
0:01:02 > 0:01:05- We've got a jam-packed studio - this evening.
0:01:05 > 0:01:08- Our sofa welcomes two students...
0:01:08 > 0:01:11- ..who won awards from - the Coleg Cymraeg Cenedlaethol...
0:01:12 > 0:01:15- ..in memory of Dr John Davies - and Dr Meredydd Evans.
0:01:15 > 0:01:20- Catrin Howells and Dan Rowbotham - can tell us about the awards later.
0:01:20 > 0:01:30- Huw Euron had a busy Eisteddfod - but joins us to perform tonight.
0:01:30 > 0:01:35- Dorian Morgan from Lampeter - challenged himself...
0:01:35 > 0:01:39- ..to visit every country in Europe - before turning 40.
0:01:39 > 0:01:42- He did it - and joins us in Llanelli tonight.
0:01:42 > 0:01:46- I can't wait to hear about - his travels later.
0:01:47 > 0:01:49- We start with a touch of adventure.
0:01:49 > 0:01:52- Nerys Kimberley from Aberdaron - and her husband, Rob...
0:01:52 > 0:01:55- ..have lived in America - for three years.
0:01:55 > 0:02:00- When the time came to return to - Wales, they didn't choose to fly...
0:02:00 > 0:02:04- ..but to sail all the way home!
0:02:04 > 0:02:11- Our cameras were there when they - sailed in the harbour in Pwllheli.
0:02:19 > 0:02:24- I was delighted to see Nerys and Rob - coming around the corner.
0:02:25 > 0:02:30- We followed them this morning - as they sailed across Aberdaron Bay.
0:02:30 > 0:02:38- She's always been an adventurer and - worked for airlines for 17 years.
0:02:38 > 0:02:48- I can't wait to celebrate with them - and hear all about their expedition.
0:02:52 > 0:02:58- Rob is in the Royal Navy and we've - lived in San Diego for three years.
0:02:58 > 0:03:02- We sailed to Sarclet Harbour - and Lake Ontario...
0:03:02 > 0:03:08- ..followed by Saint Lawrence River - and remained in Halifax for a week.
0:03:08 > 0:03:16- Ken and Peter joined us on our trip - across the Atlantic to Pwllheli.
0:03:16 > 0:03:22- I knew Nerys and heard on Facebook - that they had bought a sailing boat.
0:03:22 > 0:03:29- I owned a similar boat to this - and am quite experienced with it.
0:03:29 > 0:03:38- They welcomed my advice - and I joined their crew.
0:03:39 > 0:03:46- We tackled a wind force of 67 - and it increased yesterday.
0:03:46 > 0:03:51- We sailed through - 30 to 40 feet waves.
0:03:52 > 0:03:56- They were towering over me.
0:03:56 > 0:04:01- The last three days were the worse - and everything else has been fine.
0:04:02 > 0:04:08- Nerys is very brave and is scared - of drowning but she did very well.
0:04:09 > 0:04:10- The yacht has performed well.
0:04:11 > 0:04:19- We've dealt with strong - and calm winds and fog.
0:04:19 > 0:04:27- Yesterday, we had blues skies as we - surfed the crest - it was fantastic.
0:04:28 > 0:04:32- It was incredibly emotional - to see the family on arrival.
0:04:32 > 0:04:38- It was great to see them waving - and holding a welcome home banner.
0:04:38 > 0:04:43- We hadn't seen her for a long time - and couldn't wait to see her.
0:04:43 > 0:04:50- We're a close family - and overjoyed to have her back.
0:04:58 > 0:05:02- Congratulations to Nerys and Rob - and we're glad they're back safely.
0:05:03 > 0:05:07- Tonight's guest has always been - interested in travelling.
0:05:07 > 0:05:10- Ten years ago, - he set himself the challenge...
0:05:10 > 0:05:13- ..to visit every country in Europe - before turning 40.
0:05:13 > 0:05:18- Dorian Morgan from Lampeter - has done it and joins us tonight.
0:05:18 > 0:05:20- Welcome to the programme, Dorian.
0:05:20 > 0:05:27- Thank you.
0:05:27 > 0:05:35- Why did you decide to - set yourself this challenge?
0:05:35 > 0:05:43- It was a good idea at the time...
0:05:43 > 0:05:48- ..but it wasn't such a good idea - by the end!
0:05:48 > 0:05:52- Europe is made up - of 51 independent states.
0:05:52 > 0:05:57- It's a small continent.
0:05:57 > 0:06:01- There's a lot of countries...
0:06:02 > 0:06:05- ..squashed into a small space.
0:06:06 > 0:06:14- I'd been on city breaks.
0:06:15 > 0:06:18- I had to go to all of the countries.
0:06:18 > 0:06:28- How did you plan your trip?
0:06:28 > 0:06:38- It wasn't a scientific process!
0:06:39 > 0:06:44- I went to about ten of - the capital cities last year.
0:06:44 > 0:06:54- I had to do a lot of planning...
0:06:57 > 0:07:01- ..to make sure I got to see all - the countries before getting to 40!
0:07:02 > 0:07:08- What about the travel cost?
0:07:08 > 0:07:13- I'm a Cardi!
0:07:13 > 0:07:21- There is a way around - working out the costs.
0:07:21 > 0:07:28- I travelled on coaches - between some places.
0:07:28 > 0:07:36- You can go on an overnight train...
0:07:37 > 0:07:45- ..from one city - to the next in some places.
0:07:45 > 0:07:49- You can squeeze some of the places - into a week.
0:07:50 > 0:07:55- What were the highlights for you?
0:07:55 > 0:08:03- Europe is a great place...
0:08:04 > 0:08:08- ..and there's a lot of places - that spring to mind.
0:08:08 > 0:08:12- Budapest is a glorious city.
0:08:12 > 0:08:21- It's in my top three.
0:08:21 > 0:08:27- It has a majestic feel.
0:08:27 > 0:08:37- It's also quite informal.
0:08:37 > 0:08:41- There's a lovely character - to the city.
0:08:41 > 0:08:50- I've been there three times.
0:08:50 > 0:08:59- It's very different in the summer - than to the winter.
0:08:59 > 0:09:04- This can effect your enjoyment.
0:09:05 > 0:09:09- Where there any disappointments?
0:09:09 > 0:09:13- I wasn't a fan of Madrid.
0:09:13 > 0:09:16- It was so hot.
0:09:16 > 0:09:20- There wasn't any air conditioning.
0:09:20 > 0:09:26- It was far too hot for me.
0:09:26 > 0:09:30- There's a lot of small countries - such as Andorra.
0:09:30 > 0:09:40- There's also Kiev.
0:09:40 > 0:09:44- There's very little to do in these - smaller places.
0:09:44 > 0:09:49- Have you documented your travels?
0:09:49 > 0:09:57- I've been told to write something.
0:09:58 > 0:10:02- I might forget something as some - of the countries are similar.
0:10:03 > 0:10:06- What's the next challenge?
0:10:06 > 0:10:10- I don't plan on setting myself - any other challenges.
0:10:10 > 0:10:14- I'm going to stay home for a while.
0:10:14 > 0:10:18- It's time for a short break.
0:10:18 > 0:10:21- When we return, we chat with - the band, Years & Years...
0:10:21 > 0:10:25- ..who are performing at Pride Cymru - that gets underway tonight.
0:10:25 > 0:10:32- There's the details on winning - a Smart watch that does everything!
0:10:32 > 0:10:37- The actor and singer, Huw Euron - is also here to perform.
0:10:37 > 0:10:40- Join us in a few minutes.
0:10:40 > 0:10:40- .
0:10:46 > 0:10:48- Subtitles
0:10:51 > 0:10:52- Welcome back.
0:10:52 > 0:10:57- One of Britain's most popular bands - is performing in Wales tonight.
0:10:57 > 0:11:03- Years & Years is opening - Pride Cymru in Bute Park in Cardiff.
0:11:03 > 0:11:07- Yes, it's set to be quite a weekend!
0:11:10 > 0:11:16- Tonight, the band, Years & Years - are on this stage for Pride Cymru.
0:11:16 > 0:11:21- There's also Izzy Bizu.
0:11:21 > 0:11:27- Tomorrow sees the parade starting - from Queen's Street to Bute Park.
0:11:27 > 0:11:30- I'm so happy that we get to show - our support for Pride Cymru...
0:11:31 > 0:11:34- ..because I went to school in Wales - and my family are Welsh.
0:11:34 > 0:11:39- I'm just honoured - and excited to play to people...
0:11:39 > 0:11:43- ..who haven't come to our shows - or not seen us before.
0:11:43 > 0:11:49- Pride is important for me - and has been for a number of years.
0:11:49 > 0:11:54- I'm just excited really.
0:11:57 > 0:12:03- Pride Cymru started in 1999 - by volunteers and nobody is paid.
0:12:03 > 0:12:11- Everything is done for free so - we have donations to run the event.
0:12:11 > 0:12:17- It's a celebration of the - LGBT society and no-one is left out.
0:12:18 > 0:12:24- We want a huge party - and a big celebration for everyone.
0:12:30 > 0:12:35- I'm excited to see Years & Years.
0:12:35 > 0:12:38- It's their second visit to Cardiff - by debut at Pride Cymru.
0:12:38 > 0:12:43- Everyone who's watching, please come - tonight as it'll be super fun.
0:12:43 > 0:12:46- You can go on a ride - or have sausages.
0:12:47 > 0:12:52- We hope to get to see you there.
0:12:52 > 0:12:59- All are welcome and it's 30 - on the gate for tonight...
0:13:00 > 0:13:03- ..or 40 for tonight and tomorrow.
0:13:03 > 0:13:06- I hope everyone - will come and join the party.
0:13:08 > 0:13:13- It's time to chat with the singer - and actor, Huw Euron.
0:13:13 > 0:13:18- You had a very busy time - at the Eisteddfod last week.
0:13:19 > 0:13:25- Yes, it was a real honour to perform - in the Pavilion once again...
0:13:25 > 0:13:33- ..at the opening concert to launch - the new Pavilion with the lads.
0:13:33 > 0:13:37- Before you say any more, let's see - a clip from the opening concert.
0:13:37 > 0:13:39- # Amen
0:13:39 > 0:13:43- # A pilgrim, a pilgrim am I
0:13:43 > 0:13:45- # Amen, Amen
0:13:45 > 0:13:47- # Amen
0:13:47 > 0:13:49- # Amen
0:13:49 > 0:13:51- # Amen
0:13:52 > 0:13:57- # Amen
0:13:57 > 0:14:05- # A pilgrim
0:14:05 > 0:14:10- # Am I #
0:14:15 > 0:14:18- You had a warm welcome - in the Pavilion.
0:14:19 > 0:14:23- Yes, the audience is much closer - so you can feed off them.
0:14:24 > 0:14:31- You also performed - in the Chairing ceremony.
0:14:31 > 0:14:36- Yes, it's my second time - of doing that.
0:14:36 > 0:14:39- It's a tradition for the winner - of the Blue Riband...
0:14:39 > 0:14:43- ..to sing in the Chairing ceremony.
0:14:44 > 0:14:49- I first did it in 2011 in Wrexham - which was a real honour.
0:14:49 > 0:14:53- I think it was more nerve-racking - this time...
0:14:53 > 0:14:59- ..because there was so much talent - sitting behind me!
0:14:59 > 0:15:03- What do you think about - the new Pavilion?
0:15:03 > 0:15:12- It's brilliant as the acoustics are - much better and it's like a theatre.
0:15:12 > 0:15:16- Everyone in Wales knows your voice - but you're also a popular actor...
0:15:17 > 0:15:23- ..who is about to return - to the small screen.
0:15:24 > 0:15:31- I'm in the seventh series of Gwaith - Cartref which returns in the autumn.
0:15:31 > 0:15:35- I love Gwaith Cartref - as it's a great series.
0:15:35 > 0:15:39- The series has some great - and interesting characters...
0:15:39 > 0:15:49- ..who have exciting, funny - and powerful storylines.
0:15:49 > 0:15:53- What can you tell us - about your character?
0:15:53 > 0:15:58- I play Paul who is the delivery man - for the school...
0:15:59 > 0:16:04- ..but I can't say too much.
0:16:04 > 0:16:07- We look forward to seeing you - in the new series.
0:16:07 > 0:16:11- You've also got a concert tomorrow.
0:16:11 > 0:16:18- Only Men Aloud is delighted to - perform at Cardigan Castle tomorrow.
0:16:18 > 0:16:26- Last year, we performed to thousands - in Pembroke Castle.
0:16:27 > 0:16:34- The sun shone for us and - it is meant to shine tomorrow too.
0:16:35 > 0:16:39- Only Men Aloud also has a tour.
0:16:39 > 0:16:46- It's a very short tour - during November and December.
0:16:46 > 0:16:49- This is more of a winter concert...
0:16:49 > 0:16:52- ..as opposed to the usual - Christmas concert.
0:16:52 > 0:16:57- It covers all of Britain.
0:16:57 > 0:17:01- You've got a busy time - with Only Men Aloud.
0:17:01 > 0:17:05- You're singing later - so tell us about the song.
0:17:05 > 0:17:14- It's called Mab y Mor or - Son of the Sea by W Bradwen Jones.
0:17:14 > 0:17:19- How do you tell the time, Rhodri?
0:17:19 > 0:17:21- How do you tell the time, Rhodri?- - I check my watch.
0:17:21 > 0:17:24- What about the date?
0:17:24 > 0:17:25- What about the date?- - I check my phone.
0:17:25 > 0:17:27- How do you send messages?
0:17:27 > 0:17:28- How do you send messages?- - With my phone.
0:17:29 > 0:17:30- How do you phone people?
0:17:30 > 0:17:32- How do you phone people?- - With my phone.
0:17:32 > 0:17:35- I can do all that with this watch!
0:17:35 > 0:17:38- That's very smart.
0:17:39 > 0:17:45- It's worth almost 300 and - can be won by one of our viewers.
0:17:45 > 0:17:48- During the Eisteddfod, - we roamed the Maes...
0:17:49 > 0:17:53- ..taking photos of viewers in the - Heno frame for our Facebook page.
0:17:54 > 0:18:00- You can see those photos in an album - and it's how you can win this watch.
0:18:00 > 0:18:03- Daf Wyn has all the details.
0:18:06 > 0:18:11- Would you like to win one of the - summer's most fashionable devices?
0:18:11 > 0:18:16- It's a watch that tells the time, - can send messages, has a diary...
0:18:17 > 0:18:21- ..and enables you to visit your - favourite social media websites.
0:18:21 > 0:18:25- All you have to do - to get your hands on this device...
0:18:25 > 0:18:28- ..is to "like" - the Heno S4C Facebook page...
0:18:28 > 0:18:34- ..and "like" the post for the 2016 - Monmouthshire Eisteddfod album...
0:18:34 > 0:18:38- ..which is at the top - of our Facebook page.
0:18:38 > 0:18:42- The names of everyone who "likes" - the post and our Facebook page...
0:18:43 > 0:18:46- ..will be collected - and a winner is chosen at random.
0:18:47 > 0:18:51- The competition closes at 1.00pm - on Friday 19 August.
0:18:51 > 0:18:55- All competitors - must be aged 13 and over.
0:18:55 > 0:18:58- Those under 18 need the permission - of a parent or carer.
0:18:59 > 0:19:02- Full terms and conditions - can be found on www.heno.tv.
0:19:02 > 0:19:06- Get "liking" - and good luck to you all.
0:19:10 > 0:19:16- Yes, and you don't need to appear - in the photographs to take part.
0:19:17 > 0:19:19- There's plenty to come tonight.
0:19:20 > 0:19:23- Elin attends the Gisda Fun Day - in Caernarfon.
0:19:24 > 0:19:26- We're also joined by two students - who won awards...
0:19:27 > 0:19:31- ..by the Coleg Cymraeg Cenedlaethol - in memory of two national greats.
0:19:31 > 0:19:34- We'll see you shortly.
0:19:34 > 0:19:34- .
0:19:41 > 0:19:43- Subtitles
0:19:47 > 0:19:49- Welcome back.
0:19:49 > 0:19:54- Gisda is a charity that provides - support for 14 to 25 year olds...
0:19:54 > 0:19:57- ..in North Wales.
0:19:57 > 0:20:02- Today, a fun day was held in - Caernarfon and Elin was there.
0:20:07 > 0:20:11- The Gisda Fun Day has a bouncy - castle, refreshments and crafts...
0:20:12 > 0:20:17- ..and it's all to raise awareness - of the work of this charity.
0:20:17 > 0:20:21- The charity was founded in 1985 - by a group of volunteers...
0:20:21 > 0:20:27- ..to help the young people - in the area who were homeless.
0:20:27 > 0:20:33- Today, the charity has grown and - Gisda helps people across Gwynedd...
0:20:34 > 0:20:40- ..but today is about having fun and - for me to learn more about Gisda.
0:20:45 > 0:20:49- Today is important - for all of us at Gisda.
0:20:49 > 0:20:52- We get a lot of support - so wanted to give something back.
0:20:52 > 0:21:00- This is about having fun - and raising awareness of our work.
0:21:00 > 0:21:05- How has Gisda helped you, Jade?
0:21:05 > 0:21:12- It boosted my confidence and helped - me to move on and do what I want.
0:21:12 > 0:21:16- What would your life be like - if it wasn't for Gisda?
0:21:16 > 0:21:22- I wouldn't be here now because I can - do what I want and ready to work.
0:21:22 > 0:21:28- This time last year, I was hopeless - and I recommend this to anyone.
0:21:28 > 0:21:33- The current situation amongst young - people in Gwynedd is heart-breaking.
0:21:33 > 0:21:37- The statistics are terrifying.
0:21:38 > 0:21:42- At any one time, we have 200 names - on the books at Gisda.
0:21:43 > 0:21:47- They needs vary from accommodation - to family assistance...
0:21:47 > 0:21:50- ..to therapy - in terms of social fears.
0:21:51 > 0:21:57- It does vary so these events help - raise awareness of our work.
0:21:57 > 0:22:02- How has Gisda helped you, Tyron?
0:22:02 > 0:22:07- It helped with a career plan.
0:22:07 > 0:22:11- I'd been an independent person - since I was about 14.
0:22:11 > 0:22:16- I liked doing things myself - but struggled with a career plan.
0:22:16 > 0:22:23- After being with Gisda, - I plan to enter the army.
0:22:28 > 0:22:34- Today is about having fun, - raising awareness...
0:22:34 > 0:22:39- ..and raising funds so that - we can continue with our work.
0:22:40 > 0:22:46- The Fun Day is great - for those who are members of Gisda.
0:22:46 > 0:22:51- They can help out and give - something back to the community...
0:22:52 > 0:22:55- ..such as this Fun Day - so people can enjoy themselves.
0:22:56 > 0:23:00- Today, there's a lot of young people - who are working with us now...
0:23:01 > 0:23:04- ..as well as those - we helped in the past.
0:23:05 > 0:23:10- It's great to see - that they have moved on...
0:23:10 > 0:23:15- ..have entered employment - and can live independent lives.
0:23:22 > 0:23:26- It's great to see them celebrating - their work.
0:23:26 > 0:23:31- We welcome two students who won two - awards at Abergavenny's Eisteddfod.
0:23:31 > 0:23:34- They are Catrin Howells - and Dan Rowbotham.
0:23:34 > 0:23:41- Welcome and congratulations.
0:23:41 > 0:23:51- Tell us more about the awards - that you've won.
0:23:55 > 0:24:05- I won the Dr John Davies Award.
0:24:08 > 0:24:15- It's for the best essay - about Welsh history.
0:24:16 > 0:24:26- I studied for a degree in Law.
0:24:27 > 0:24:31- This is why I was shocked by - the award.
0:24:31 > 0:24:34- What was it like to win this award?
0:24:34 > 0:24:44- It was a real honour.
0:24:44 > 0:24:49- Dr John Davies was so passionate - about his work.
0:24:49 > 0:24:54- It was very special to - get this award.
0:24:54 > 0:24:59- You wrote this essay a year ago.
0:24:59 > 0:25:04- I was so shocked to get the award.
0:25:04 > 0:25:09- I didn't know the award existed.
0:25:09 > 0:25:16- My tutor put my essay forward - for the award.
0:25:16 > 0:25:23- What about your award, Dan?
0:25:23 > 0:25:33- I won the Dr Meredydd Evans Award.
0:25:34 > 0:25:40- It's for the dedication of a - student to the life of the college.
0:25:40 > 0:25:43- I've almost lost my voice!
0:25:43 > 0:25:49- Sorry about that!
0:25:49 > 0:25:59- I was nominated for the award...
0:26:00 > 0:26:10- ..by the staff and students - in the university.
0:26:11 > 0:26:19- I've organized Welsh language - classes.
0:26:19 > 0:26:23- I also wanted to highlight the - Welsh language in the university.
0:26:23 > 0:26:29- Catrin, you have completed - your degree now.
0:26:29 > 0:26:37- What are your plans now?
0:26:37 > 0:26:45- Yes, I've graduated now.
0:26:46 > 0:26:51- I'm starting as a trainee solicitor - with a company in Cardiff.
0:26:51 > 0:27:01- I can't wait to see how it will - pan out.
0:27:04 > 0:27:08- Dan, you have decided - to stay on at university.
0:27:08 > 0:27:18- I'm still at the Trinity Saint - David University.
0:27:21 > 0:27:25- You are also the Union President.
0:27:25 > 0:27:29- I also do some work with the Urdd.
0:27:29 > 0:27:33- I might leave the university - in Carmarthen...
0:27:33 > 0:27:40- ..but I might go to - another university after that.
0:27:40 > 0:27:43- I plan on doing a Masters Degree.
0:27:43 > 0:27:53- I recall my student life!
0:27:56 > 0:27:59- Will these awards - work in your favour now?
0:27:59 > 0:28:04- John Davies is such a famous name - in Wales.
0:28:04 > 0:28:08- Having his name on my CV - is incredible.
0:28:08 > 0:28:10- The awards are beautiful.
0:28:10 > 0:28:13- Good luck to you both.
0:28:13 > 0:28:18- Apparently, the weather is set to - improve and get warmer this weekend.
0:28:18 > 0:28:21- Many of us will enjoy it - on our mountainsides.
0:28:21 > 0:28:25- But the weather can change suddenly - and you have to be prepared for it.
0:28:25 > 0:28:29- Who better to give us some sound - advice than Steff, the weatherman.
0:28:31 > 0:28:37- Every summer, thousands come to - walk around the mountains of Wales.
0:28:37 > 0:28:44- How many are dressed appropriately - and ready for all weathers?
0:28:48 > 0:28:53- People often go walking without - the correct clothing and footwear...
0:28:53 > 0:28:59- ..and the mountain rescue team are - called when something goes wrong.
0:28:59 > 0:29:04- Every year, they spend a lot - of their own time rescuing people.
0:29:04 > 0:29:08- We usually get about 100...
0:29:08 > 0:29:14- ..but we've never seen as many - call outs as we've had this year.
0:29:14 > 0:29:17- Is that down to increased numbers...
0:29:17 > 0:29:20- ..or a lack of preparation - and respect for the mountain?
0:29:20 > 0:29:24- All our call outs - happen for a variety of reasons...
0:29:24 > 0:29:29- ..but if you're well-prepared - for your trek...
0:29:29 > 0:29:38- ..you'll be able to keep warm - whilst waiting for us to rescue you.
0:29:41 > 0:29:46- The weather might be fine when you - start at the foot of the mountain...
0:29:46 > 0:29:51- ..but it can change very quickly - during the ascent.
0:29:51 > 0:29:54- With 60 years experience...
0:29:54 > 0:29:58- ..walkers such as Arwel Michael are - familiar with the changing weather.
0:29:59 > 0:30:03- They also know the result - of these rapid changes.
0:30:03 > 0:30:08- I've had many experiences whilst - walking the mountains for 60 years.
0:30:08 > 0:30:11- One man fell off the mountain - and died as a result.
0:30:11 > 0:30:15- A close friend fell to his death - whilst walking with us.
0:30:16 > 0:30:23- One injured lady needed a helicopter - to get her off the mountain.
0:30:24 > 0:30:28- Night falls and things can happen - so quickly on the mountain.
0:30:29 > 0:30:33- The weather changes - and the mist falls.
0:30:33 > 0:30:40- It's common for mist to fall leaving - you with eight steps of vision.
0:30:40 > 0:30:46- The mountains can effect - temperature, rainfall and wind.
0:30:46 > 0:30:54- When wind blows across a mountain, - air rises and cools and clouds form.
0:30:54 > 0:30:58- It's called orographic lifting - and leads to rain...
0:30:58 > 0:31:03- ..which shows that the weather - can change quickly on a mountain.
0:31:04 > 0:31:08- How do you prepare - for these elements?
0:31:09 > 0:31:15- It's best to prepare - before taking to the mountain.
0:31:15 > 0:31:21- They should carry a waterproof - coat and trousers, hat and gloves.
0:31:22 > 0:31:32- People can also take water or a - flask of tea, some food and a GPS.
0:31:33 > 0:31:37- By using an infrared camera - to view body temperature...
0:31:37 > 0:31:42- ..we can see that when we remove - the coat and the jumper...
0:31:42 > 0:31:48- ..the white or grey turns to red - when only wearing a t-shirt.
0:31:48 > 0:31:53- The exterior temperature of the body - has fallen...
0:31:53 > 0:31:58- ..from 25 degrees Celsius to - 17 degrees Celsius within seconds.
0:31:58 > 0:32:03- As soon as your core temperature - drops below 35 degrees Celsius...
0:32:03 > 0:32:08- ..hypothermia starts to develop.
0:32:08 > 0:32:15- People start making mistakes - and get lost so it's very dangerous.
0:32:16 > 0:32:20- It's easy to see how quickly you can - get into difficulty on a mountain.
0:32:21 > 0:32:28- Being on top of Pen y Fan - in a t-shirt isn't very pleasant!
0:32:30 > 0:32:34- Next time you go to a mountain, - take the correct things...
0:32:35 > 0:32:40- ..to avoid endangering your life - and the lives of those rescuing you.
0:32:48 > 0:32:51- The man himself, Steffan Griffiths - joins us now.
0:32:52 > 0:32:55- Welcome to the programme.
0:32:55 > 0:33:00- We've just seen that the weather - can change dramatically in minutes.
0:33:00 > 0:33:08- Yes, that's right.
0:33:08 > 0:33:11- I filmed that a few weeks ago - before the Eisteddfod.
0:33:11 > 0:33:16- It was cold and misty.
0:33:17 > 0:33:21- This all cleared by the afternoon.
0:33:21 > 0:33:29- It's important that you're prepared - for every eventuality.
0:33:30 > 0:33:34- You need to be sensible.
0:33:34 > 0:33:44- What does the weekend weather - have in store for us?
0:33:45 > 0:33:52- What about this heatwave?
0:33:52 > 0:33:56- It isn't technically a heatwave.
0:33:56 > 0:34:00- There's a band of low pressure - crossing the country tonight.
0:34:00 > 0:34:04- The low pressure will bring some - rain tonight.
0:34:05 > 0:34:12- The rain will clear in the morning - to give a fine day.
0:34:13 > 0:34:22- It'll be drier on Sunday too.
0:34:23 > 0:34:33- We've got high pressure coming - from Europe.
0:34:33 > 0:34:38- This weather is going to be - on Monday and Tuesday...
0:34:38 > 0:34:48- ..and I'm on my holidays!
0:34:54 > 0:34:58- Temperatures will drop from - Wednesday.
0:34:58 > 0:35:02- You could wear your bikini!
0:35:02 > 0:35:12- Nobody wants to see me in a bikini!
0:35:14 > 0:35:17- What can we say about the summer - weather?
0:35:17 > 0:35:21- The weather hasn't been too bad.
0:35:21 > 0:35:24- There's been bursts of heat.
0:35:24 > 0:35:28- Between those bursts, - we've had grey weather.
0:35:28 > 0:35:31- You can come to my barbecue - on Monday!
0:35:31 > 0:35:35- After the break, - Huw Euron performs for us.
0:35:35 > 0:35:39- Heledd Gwyndaf meets the artist, - Tirion Haf of Horeb near Llandysul.
0:35:39 > 0:35:41- He's busy making his mark.
0:35:41 > 0:35:44- See you in a couple of minutes.
0:35:45 > 0:35:45- .
0:35:50 > 0:35:52- Subtitles
0:35:55 > 0:36:00- Welcome back.
0:36:00 > 0:36:04- The Ceredigion Art Trail - has now become an annual event.
0:36:04 > 0:36:08- It's a chance for Ceredigion artists - to open their studios to the public.
0:36:09 > 0:36:12- But a young artist from Horeb near - Llandysul is busy making her mark.
0:36:12 > 0:36:17- Her studio doors are open from - Monday to Saturday all year round.
0:36:17 > 0:36:20- Heledd Gwyndaf dropped in - to meet Tirion Haf.
0:36:24 > 0:36:28- It's a year since Tirion Haf got a - degree in Fine Art in Carmarthen...
0:36:28 > 0:36:32- ..but has already exhibited - in ten locations...
0:36:33 > 0:36:36- ..including the Norwegian Church - Arts Centre in Cardiff...
0:36:36 > 0:36:40- ..The Brick Lane Gallery in London - and the Elysium in Swansea.
0:36:41 > 0:36:46- Tirion knew exactly - what she was going to do next.
0:36:47 > 0:36:52- I'd always wanted my own gallery.
0:36:52 > 0:36:55- I had this studio...
0:36:55 > 0:37:00- ..and opened a shop in my parents' - shop so I could still paint here.
0:37:01 > 0:37:06- It's a strange mixture - but it works well.
0:37:06 > 0:37:12- You knew what you wanted to do - and have specific themes.
0:37:12 > 0:37:17- There's horses as I love them - and my family breeds Welsh Cobs...
0:37:17 > 0:37:22- ..but there's also the - Ceredigion landscape near my home.
0:37:23 > 0:37:29- I go out with a sketch book - and draw.
0:37:36 > 0:37:39- I know this building - and the landscape.
0:37:39 > 0:37:46- Yes, there are pieces of Mwnt - from different angles.
0:37:46 > 0:37:55- I use acrylic and coat it with - gloss varnish for the gloss effect.
0:38:01 > 0:38:05- This is an example - of your photographs.
0:38:05 > 0:38:11- It's my brother making a horseshoe - and walking a horse down the road.
0:38:11 > 0:38:18- This shows the relationship - between man and horse.
0:38:25 > 0:38:32- Dat-cu won the Eisteddfod Crown - twice so I often look at his poems.
0:38:33 > 0:38:36- There's a poem about the stallion, - Brenin Gwalia...
0:38:36 > 0:38:44- ..so I did a sketch of him - that has been made into prints.
0:38:45 > 0:38:51- My family and our heritage - play a large part in my work.
0:38:51 > 0:38:55- I remember sitting with Mam-gu - near the Welsh dresser...
0:38:56 > 0:39:03- ..and looking at the colours - and patterns on the crockery.
0:39:03 > 0:39:09- These were used for photographs - and screen prints.
0:39:09 > 0:39:16- It was important for Tirion - to come home to work.
0:39:17 > 0:39:24- It has horses and the landscape so - it's easy to find something to draw.
0:39:25 > 0:39:31- You've got the gallery and shop - but are exhibitions still important?
0:39:31 > 0:39:37- Yes, and I still try - to put my name out there...
0:39:37 > 0:39:41- ..but I've already sold 30 pieces - in two months here...
0:39:41 > 0:39:45- ..so I haven't got a lot of material - for other galleries.
0:39:45 > 0:39:51- I get commissions for pets, horses - and I did a person's home.
0:39:51 > 0:39:55- The Christmas commissions - have started too.
0:39:55 > 0:40:01- You've had success in the last year - so what does the future hold?
0:40:01 > 0:40:07- I'd like to open another gallery - so that's my next target.
0:40:12 > 0:40:16- Ceredigion's certainly got talent so - support them if you are in the area.
0:40:16 > 0:40:21- Yes, indeed, and there's plenty of - other events taking place in Wales.
0:40:22 > 0:40:23- Here's our Calendar.
0:40:31 > 0:40:33- The Blaenporth Carnival!
0:40:33 > 0:40:34- When?
0:40:34 > 0:40:36- When?- - This Saturday.
0:40:36 > 0:40:38- Where?
0:40:38 > 0:40:40- Where?- - The Gogerddan Arms.
0:40:40 > 0:40:42- What time?
0:40:42 > 0:40:43- What time?- - 2.00pm.
0:40:43 > 0:40:48- Come and join us!
0:40:50 > 0:40:55- The Cwmsychbant Show and sheepdog - trails is on Saturday 13 August...
0:40:56 > 0:41:00- ..at the Waun Fields in Rhydowen.
0:41:00 > 0:41:04- There's produce, sheep, - horses and vintage machinery.
0:41:04 > 0:41:08- Children can also enjoy some sport.
0:41:08 > 0:41:17- In the evening, we'll have fun - with the local band, Newshan.
0:41:17 > 0:41:21- The Girlguiding Cymru: - Pushing the Boundaries exhibition...
0:41:21 > 0:41:31- ..is at the National Library until - 3 September and all are welcome.
0:41:32 > 0:41:36- This weekend, Llangefni town becomes - a beach with 60 tons of sand.
0:41:37 > 0:41:44- There's entertainment for the family - from 10.00am on Saturday and Sunday.
0:41:44 > 0:41:49- Y Moniars perform - on Saturday night...
0:41:49 > 0:41:52- ..and Sunday sees an Elvis night - with Wynne Roberts.
0:41:59 > 0:42:05- Catrin Howells and Dan Rowbotham - have joined us tonight.
0:42:05 > 0:42:15- Congratulations to you both - on your awards at the Eisteddfod.
0:42:15 > 0:42:20- It's a pure coincidence - that you know each other.
0:42:21 > 0:42:31- Yes, that's right.
0:42:32 > 0:42:35- We worked on Oliver - and The King and I...
0:42:35 > 0:42:39- ..in the past.
0:42:39 > 0:42:46- This is all such a coincidence.
0:42:47 > 0:42:50- This is easier because we know - each other.
0:42:51 > 0:42:55- What are your summer plans?
0:42:55 > 0:42:59- I went to Spain - and was at the Eisteddfod.
0:42:59 > 0:43:01- Yes, I did the same.
0:43:01 > 0:43:07- I've just moved house too - so it's been very busy.
0:43:08 > 0:43:11- That's it from us tonight - but we're back on Monday night.
0:43:12 > 0:43:15- National Eisteddfod Crown winner, - Elinor Gwynn joins us.
0:43:15 > 0:43:18- Enjoy the weekend - and whatever you're doing.
0:43:18 > 0:43:21- We round up the hour with - Huw Euron performing Mab y Mor.
0:43:21 > 0:43:23- Goodnight.
0:43:34 > 0:43:39- # Take me once again, my sons
0:43:39 > 0:43:46- # To the sea with its craggy beaches
0:43:46 > 0:43:56- # Over the bush and seaweeds brown
0:44:00 > 0:44:10- # And the wrinkled sandy reaches
0:44:13 > 0:44:17- # Take me where my father's boat
0:44:17 > 0:44:21- # From the grating shingles bore me
0:44:21 > 0:44:25- # Where I shouted
0:44:26 > 0:44:30- # When the birds rose in crowds - and hover'd o'er me
0:44:30 > 0:44:36- # Take me down below the cliffs
0:44:37 > 0:44:42- # To the slip - where boats are swinging
0:44:42 > 0:44:49- # Where the nets like gossamers
0:44:50 > 0:45:00- # Of the wave are lightly clinging
0:45:17 > 0:45:22- # Lay me in the boat I love
0:45:22 > 0:45:32- # With the sails above me humming
0:45:33 > 0:45:39- # Speed me westward o'er the bay
0:45:39 > 0:45:43- # There to meet the night
0:45:44 > 0:45:50- # That's coming
0:45:50 > 0:46:00- # Only in such a resting place
0:46:04 > 0:46:12- # Can the son of the sea - find sleeping
0:46:12 > 0:46:22- # Earthy bed is not for him
0:46:23 > 0:46:33- # But the ocean's mighty keeping #
0:46:50 > 0:46:53- APPLAUSE
0:46:53 > 0:46:53- .