0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:17 > 0:00:18- Hello, how are you?
0:00:18 > 0:00:22- Welcome to Llanelli on Good Friday.
0:00:22 > 0:00:26- I hope your bellies are full - of hot cross buns and chocolate.
0:00:26 > 0:00:29- Sit back on the sofa - and join us for the next hour.
0:00:30 > 0:00:31- It's the place to be!
0:00:31 > 0:00:34- We've got more food for you tonight.
0:00:34 > 0:00:39- Catrin has simple recipes as nobody - wants to cook over the weekend!
0:00:39 > 0:00:41- No, they don't.
0:00:41 > 0:00:44- What have you got for us, Rhodri?
0:00:44 > 0:00:47- I'll look at - the importance of Easter...
0:00:48 > 0:00:53- ..by tracing its history and - explaining some of the traditions.
0:00:54 > 0:00:59- Dafydd Wyn and Steffan Griffiths - chat about a special programme...
0:00:59 > 0:01:03- ..about their trip to Everest - Base Camp that airs on Monday.
0:01:03 > 0:01:07- Do you need ideas to keep - your children busy this weekend?
0:01:07 > 0:01:12- Rachel is here - with a whole host of ideas for you.
0:01:12 > 0:01:15- We also chat - with Steffan Rhys Hughes...
0:01:15 > 0:01:18- ..about his trip to Mumbai - with Only Men Aloud.
0:01:19 > 0:01:22- He'll also perform for us - at the end of the programme.
0:01:22 > 0:01:24- Welcome to Heno.
0:01:28 > 0:01:33- We start in the kitchen with Catrin.
0:01:33 > 0:01:36- She's raring to go - and ready to feed us.
0:01:37 > 0:01:39- You've got a dish - for a simple supper.
0:01:40 > 0:01:42- We've got a main course of fish.
0:01:42 > 0:01:46- It's traditional to eat fish - on Good Friday.
0:01:47 > 0:01:52- I'm going to make fishcakes with - all the ingredients in front of me.
0:01:53 > 0:01:57- I've got 500g of mashed potato - in this bowl.
0:01:58 > 0:02:00- It's great to use leftovers - for this.
0:02:00 > 0:02:06- I boiled potatoes in salted water - and mashed them with some butter.
0:02:06 > 0:02:08- It's very simple.
0:02:08 > 0:02:10- We have that in there.
0:02:10 > 0:02:13- The main ingredient is the fish.
0:02:14 > 0:02:15- I'm using cod tonight...
0:02:15 > 0:02:21- ..but you could use salmon or smoked - haddock, crab or anything you like.
0:02:21 > 0:02:23- You can choose the combination.
0:02:24 > 0:02:28- The cod has been simmering away - in 300ml of milk.
0:02:28 > 0:02:32- I've used about 300g of cod or fish.
0:02:32 > 0:02:37- It's been poaching lightly - in the milk.
0:02:37 > 0:02:39- This is cooked.
0:02:39 > 0:02:45- Sieve the milk - because we'll need it in a moment.
0:02:45 > 0:02:49- The fish has been cooked.
0:02:50 > 0:02:54- You might want to let the fish cool - before the next stage...
0:02:54 > 0:02:58- ..but my hands can take the heat!
0:02:58 > 0:03:00- I'm used to it.
0:03:00 > 0:03:04- Remove the skin - and any bones from the fish...
0:03:04 > 0:03:07- ..and pop the fish in the bowl - with the potatoes.
0:03:08 > 0:03:13- You can decide on the next - set of ingredients yourself...
0:03:13 > 0:03:17- ..but I like to add spring onions - and chives.
0:03:17 > 0:03:19- Chop four spring onions finely.
0:03:20 > 0:03:21- I've also got the chives.
0:03:22 > 0:03:24- These add colour and flavour.
0:03:24 > 0:03:28- We'll be serving this - with a mayo pesto.
0:03:28 > 0:03:31- These are all light flavours...
0:03:31 > 0:03:35- ..to suit the weather - that is improving.
0:03:35 > 0:03:39- Add 150g of frozen peas - that have been left to defrost.
0:03:40 > 0:03:43- It's very simple and - we've all got them in our freezers.
0:03:43 > 0:03:48- These don't need cooking - but were left to defrost.
0:03:48 > 0:03:51- Mix all these together.
0:03:51 > 0:03:54- We need the milk - to bind the mixture.
0:03:54 > 0:03:57- You'll need about 300ml of milk.
0:03:57 > 0:03:59- Don't add too much milk.
0:03:59 > 0:04:05- We want to bind the mixture - and don't want it to fall apart!
0:04:05 > 0:04:08- Give it a good mix.
0:04:08 > 0:04:11- I want to tidy up - before we move to the next stage.
0:04:11 > 0:04:16- I love fishcakes but have never - had the confidence to make them.
0:04:16 > 0:04:18- Mari's great at them.
0:04:18 > 0:04:21- Let's turn to the coating.
0:04:21 > 0:04:25- I use panko breadcrumbs - that are from Japan.
0:04:25 > 0:04:27- They are more crispy and light.
0:04:27 > 0:04:32- They don't absorb as much fat - and retain their crispiness...
0:04:32 > 0:04:35- ..so are better - than the usual breadcrumbs.
0:04:35 > 0:04:37- Are they easy to find?
0:04:37 > 0:04:40- Yes, they are easier to find - these days.
0:04:40 > 0:04:43- I've shaped these into burgers.
0:04:43 > 0:04:47- You can make smaller ones - to serve as canapes.
0:04:47 > 0:04:50- Keep one hand clean just in case.
0:04:51 > 0:04:54- The phone will probably ring - or someone needs you.
0:04:54 > 0:04:56- Why have you got the egg?
0:04:56 > 0:05:01- I've got flour, beaten egg - and the breadcrumbs.
0:05:01 > 0:05:03- What does the egg do?
0:05:03 > 0:05:07- It helps the breadcrumbs - to stick to the fishcake.
0:05:07 > 0:05:10- It doesn't look this neat - when I do it!
0:05:11 > 0:05:15- All the bowls look the same so - the secret is to stick to an order.
0:05:16 > 0:05:18- Yes, it makes it a lot easier.
0:05:19 > 0:05:22- I've warmed some oil - and a knob of butter in the pan.
0:05:22 > 0:05:26- This is when you need - that clean hand.
0:05:26 > 0:05:29- Add the knob of butter - to help with the frying.
0:05:30 > 0:05:34- It helps if you allow them - to set in the fridge...
0:05:34 > 0:05:36- ..before you fry them.
0:05:36 > 0:05:37- Let me wash my hands.
0:05:37 > 0:05:40- Let me wash my hands.- - There is water under the counter!
0:05:40 > 0:05:43- They are lightly fried - so that they don't burn.
0:05:44 > 0:05:48- You need the oil - to stop the butter from burning.
0:05:49 > 0:05:53- Here's some I made earlier that - have been frying for ten minutes.
0:05:53 > 0:05:58- That's all they need because all the - ingredients were cooked beforehand.
0:05:58 > 0:06:02- They are thick - but everything has been cooked.
0:06:02 > 0:06:04- Yes, that's right.
0:06:04 > 0:06:07- It's a great way - to get children to eat fish.
0:06:07 > 0:06:09- My sons love it.
0:06:09 > 0:06:15- Serve it with some salad and - fresh pesto that's mixed with mayo.
0:06:15 > 0:06:19- It's easy to get fresh pesto - in the supermarket.
0:06:19 > 0:06:23- And that's a simple, light supper.
0:06:23 > 0:06:28- Try not to make quite as much - of a mess as me in the kitchen.
0:06:28 > 0:06:30- What do you think?
0:06:33 > 0:06:34- It's incredible.
0:06:35 > 0:06:37- That pesto is delicious.
0:06:37 > 0:06:40- There's plenty of fish in there too.
0:06:40 > 0:06:43- It's half fish and half potatoes.
0:06:43 > 0:06:47- That's supper sorted - and we've got some pudding later.
0:06:48 > 0:06:49- We're being spoilt.
0:06:49 > 0:06:51- Thank you, Catrin.
0:06:51 > 0:06:57- Easter has many traditions but why - do we give each other Easter eggs?
0:06:57 > 0:06:59- Why do we eat hot cross buns?
0:06:59 > 0:07:03- And why does Easter move - in our calendars each year?
0:07:03 > 0:07:04- That's a good question.
0:07:05 > 0:07:07- Rhodri Davies has the answers.
0:07:07 > 0:07:09- # Hallelujah
0:07:09 > 0:07:11- # Hallelujah #
0:07:11 > 0:07:13- Where do I start with Easter?
0:07:13 > 0:07:16- It's complicated, if truth be told.
0:07:16 > 0:07:20- Let's start with the Welsh word - for Easter which is "Pasg."
0:07:20 > 0:07:25- It stems from the Greek word - of "Pascha" and old Orthodox Church.
0:07:25 > 0:07:29- The tradition - stems back to the Jews...
0:07:30 > 0:07:32- ..and the term "Pesach."
0:07:32 > 0:07:36- Think about "Pesach" - and the Welsh term, "Pasg."
0:07:36 > 0:07:39- In English, - "Pesach" refers to the Passover.
0:07:39 > 0:07:43- The term of Easter - stems from the Pagan tradition...
0:07:43 > 0:07:47- ..and the European Goddess, Eostre.
0:07:47 > 0:07:51- I'm afraid I can't make it - any simpler than that.
0:07:51 > 0:07:52- One thing is certain.
0:07:53 > 0:07:59- Easter is the most important - festival in the Christian faith.
0:07:59 > 0:08:01- # Hallelujah
0:08:01 > 0:08:03- # Hallelujah #
0:08:03 > 0:08:05- For a number of people...
0:08:05 > 0:08:10- ..they believe Christmas - is the main festival for Christians.
0:08:10 > 0:08:13- Christmas is important, - of course it is...
0:08:13 > 0:08:16- ..but Easter is - our most important festival.
0:08:17 > 0:08:20- This is when Jesus Christ - was resurrected.
0:08:20 > 0:08:22- It forms the basis of our faith.
0:08:22 > 0:08:26- The world is in a very strange place - at the moment.
0:08:26 > 0:08:30- We need hope - and something to hold onto.
0:08:30 > 0:08:34- There's nothing better - than the story of Easter...
0:08:34 > 0:08:36- ..and when Christ - rose from the dead.
0:08:36 > 0:08:38- # King of Kings #
0:08:39 > 0:08:42- Many Easter traditions - are pre-Christ.
0:08:42 > 0:08:45- The hot cross bun is Celtic.
0:08:45 > 0:08:51- We eat lamb as the Jews sacrificed - lambs during the Passover.
0:08:51 > 0:08:53- Some of these old traditions...
0:08:53 > 0:08:59- ..have become an integral part - of our Easter celebrations.
0:08:59 > 0:09:01- How do explain these?
0:09:01 > 0:09:03- Or these?
0:09:07 > 0:09:12- There's a number of different images - associated with Easter.
0:09:12 > 0:09:17- Bunnies are a sign of fertility - and of new life.
0:09:17 > 0:09:23- There's also Easter eggs - and we all love our chocolate eggs.
0:09:23 > 0:09:26- There's a story behind the egg too.
0:09:27 > 0:09:28- The egg is empty...
0:09:29 > 0:09:34- ..which reminds us of the empty tomb - on the morning of the third day.
0:09:36 > 0:09:40- Easter is also a moveable feast.
0:09:40 > 0:09:44- Christmas Day is celebrated - on 25 December every year...
0:09:44 > 0:09:48- ..but you could spend Easter - in the snow...
0:09:48 > 0:09:50- ..freezing in the cold wind...
0:09:50 > 0:09:53- ..or sunbathing on the beach...
0:09:53 > 0:09:57- ..and all that - without even leaving Wales!
0:09:59 > 0:10:03- There's a formula to calculate - where Easter is going to fall.
0:10:03 > 0:10:08- Easter Sunday is on the first Sunday - after the first full moon...
0:10:08 > 0:10:11- ..after the spring equinox.
0:10:11 > 0:10:13- This falls on 20 March.
0:10:13 > 0:10:17- A full moon on the next day, - which could be a Sunday...
0:10:17 > 0:10:21- ..would be the earliest - that you could celebrate Easter...
0:10:22 > 0:10:25- ..but it could be - as late as the end of April.
0:10:25 > 0:10:28- That is why Easter changes - each year.
0:10:28 > 0:10:33- It would be easier if there was - more stability in the festival.
0:10:34 > 0:10:39- I was shocked to learn - that the formula was so complicated.
0:10:39 > 0:10:44- It would be easier to mark the first - Sunday in April as Easter Sunday...
0:10:44 > 0:10:47- ..so you would have it - the same time each year.
0:10:47 > 0:10:53- Do you happen to know the date - for Easter Sunday in 2018?
0:10:53 > 0:10:56- I think it falls on 1 April.
0:10:56 > 0:10:58- Make of that what you will!
0:10:59 > 0:11:00- # King of Kings
0:11:00 > 0:11:02- # Forever and ever #
0:11:02 > 0:11:06- It's an important festival - no matter the date.
0:11:06 > 0:11:12- Many Welsh Nonconformists - associate Easter with the Cymanfa...
0:11:12 > 0:11:16- ..but Christians celebrate - the festival in different ways.
0:11:16 > 0:11:20- One tradition in the church - that is practiced in Penarth...
0:11:21 > 0:11:23- ..is the washing of feet.
0:11:23 > 0:11:25- Jesus washed the feet - of his disciples...
0:11:26 > 0:11:29- ..so they wash the feet - of the congregation.
0:11:30 > 0:11:35- Catholics flock in their thousands - to St Peter's Square...
0:11:36 > 0:11:38- ..to hear the address by the Pope.
0:11:38 > 0:11:43- The message is the same - whether it's on St Peter's Square...
0:11:43 > 0:11:48- ..or heard in Bethel Chapel - in Penarth.
0:11:48 > 0:11:54- # Hall-e-lu-jah! #
0:11:56 > 0:12:00- Enjoy your Easter no matter where - you are or how you'll celebrate!
0:12:00 > 0:12:01- We just need some good weather.
0:12:01 > 0:12:03- We just need some good weather.- - We live in hope.
0:12:03 > 0:12:07- After the break, - Rachel has a whole host of ideas...
0:12:07 > 0:12:10- ..on keeping the children busy - this weekend.
0:12:11 > 0:12:14- We also chat with Dafydd Wyn - and Steffan Griffiths.
0:12:14 > 0:12:20- They have a programme on Monday on - their trip to Base Camp in Everest.
0:12:20 > 0:12:22- Join us in a few minutes.
0:12:30 > 0:12:30- .
0:12:32 > 0:12:32- Subtitles
0:12:32 > 0:12:34- Subtitles- - Subtitles
0:12:37 > 0:12:39- Welcome back.
0:12:39 > 0:12:43- There's no telling what - the weather will do in this country.
0:12:43 > 0:12:47- But our children need - to be kept busy in all weathers.
0:12:47 > 0:12:51- We're lucky that Rachel is here - with a lot of ideas.
0:12:51 > 0:12:55- We're one week down - but there's another week to come.
0:12:55 > 0:12:58- You've got a lot of ideas - but where do we start?
0:12:58 > 0:13:03- There's going to be plenty - of egg hunts over the coming days...
0:13:03 > 0:13:06- ..so you'll need a basket for them.
0:13:07 > 0:13:09- They are cheap enough to buy...
0:13:09 > 0:13:13- ..but you should make them - work for their chocolate.
0:13:13 > 0:13:16- They need to work for these treats.
0:13:16 > 0:13:19- I've got a kit so they can make - their own basket.
0:13:19 > 0:13:22- It's 99p from Home Bargains.
0:13:22 > 0:13:25- That's cheaper than buying one.
0:13:25 > 0:13:27- That's cheaper than buying one.- - Yes, exactly.
0:13:27 > 0:13:31- Easter bonnets have been around - since the start...
0:13:32 > 0:13:34- ..but I've got something different.
0:13:35 > 0:13:39- There's bunny masks - and Easter crowns in the front.
0:13:40 > 0:13:43- They can colour them in - and wear them on a hunt.
0:13:44 > 0:13:46- It will keep them busy.
0:13:46 > 0:13:49- These things - keep them away from the screens.
0:13:49 > 0:13:51- Yes, definitely.
0:13:51 > 0:13:55- And they usually enjoy - these traditional things.
0:13:55 > 0:14:00- You could have your own egg hunt - in the garden or house.
0:14:00 > 0:14:03- I'm a massive fan of bunting.
0:14:03 > 0:14:07- I found these - little triangular flags.
0:14:07 > 0:14:12- You can colour them in - so that they are more unique.
0:14:12 > 0:14:15- It makes the day last longer.
0:14:15 > 0:14:19- It takes the focus - off the chocolate.
0:14:19 > 0:14:23- Next, I've got something - for those who love crafts.
0:14:23 > 0:14:28- There's a massive craft box - and it's the bargain of the night.
0:14:28 > 0:14:32- It's 3.99 from Home Bargains.
0:14:32 > 0:14:37- You can make cards and it will - keep them busy for the whole week!
0:14:37 > 0:14:40- I want to stick with the theme - of making things.
0:14:41 > 0:14:43- We'll move to the kitchen...
0:14:43 > 0:14:47- ..and this is for those - who like baking cakes.
0:14:48 > 0:14:51- You could be feeling adventurous!
0:14:51 > 0:14:56- Get baking and you can decorate them - with Easter-themed items...
0:14:56 > 0:14:58- ..or spring flowers.
0:14:58 > 0:15:04- You can give them as gifts in these - boxes from Home Bargains for 99p.
0:15:04 > 0:15:08- Bake a cake and give it - instead of an Easter egg.
0:15:08 > 0:15:10- Yes, definitely.
0:15:10 > 0:15:16- There's also a cookie mix kit - with a rabbit cutter...
0:15:16 > 0:15:19- ..and that makes life even easier!
0:15:19 > 0:15:23- Let's move to these sweets.
0:15:23 > 0:15:24- It's very simple.
0:15:25 > 0:15:28- Fill a piping bag - with any kind of sweets.
0:15:28 > 0:15:32- It's something different - to the Easter egg hunt.
0:15:32 > 0:15:34- Tie them with Easter ribbon.
0:15:34 > 0:15:39- You can get five different ribbons - for 1 from Poundland.
0:15:40 > 0:15:41- You could put chocolate in there.
0:15:41 > 0:15:42- You could put chocolate in there.- - Yes, of course.
0:15:42 > 0:15:44- What are these, Rachel?
0:15:44 > 0:15:46- What are these, Rachel?- - These are my favourite things.
0:15:46 > 0:15:49- Swap your chocolate egg - for a fried egg.
0:15:49 > 0:15:51- We love our eggs!
0:15:51 > 0:15:56- These are cooking utensils in the - shape of an Easter egg or rabbit.
0:15:56 > 0:15:58- I didn't realize what they were.
0:15:58 > 0:16:03- You can make yourself - a special breakfast this weekend.
0:16:03 > 0:16:07- We remain with the cooking theme - but with some herbs.
0:16:08 > 0:16:12- If the weather's fine, get into - the garden and plant something!
0:16:12 > 0:16:17- Choose something simple - and plant it in an Easter pot.
0:16:17 > 0:16:23- Accessorize the pot with chicks, - rabbits or windmills.
0:16:23 > 0:16:26- It encourages them - to get into the garden.
0:16:27 > 0:16:29- They can watch the plants grow too.
0:16:29 > 0:16:30- They can watch the plants grow too.- - Yes, they can.
0:16:30 > 0:16:33- They are also great gifts too.
0:16:33 > 0:16:35- I need parsley in my house!
0:16:35 > 0:16:41- We'll remain in the garden - whilst the sun is shining...
0:16:41 > 0:16:44- ..and before they eat - their weight in chocolate...
0:16:45 > 0:16:48- ..you could host Easter Games!
0:16:48 > 0:16:52- The egg and spoon race kit - is quite topical.
0:16:53 > 0:16:55- It's 3 from Matalan.
0:16:55 > 0:17:01- There's also some giant chalk - at the bottom of that stand.
0:17:01 > 0:17:05- You could play "hop" scotch - and wear your bunny ears.
0:17:05 > 0:17:09- You could do it after eating - all your chocolate on Easter Monday.
0:17:10 > 0:17:13- It's something to do - in the holidays.
0:17:13 > 0:17:18- We've got more interesting items - on the floor.
0:17:18 > 0:17:20- Yes, there's plenty of choice.
0:17:20 > 0:17:24- Put on your bunny ears and hop off!
0:17:25 > 0:17:28- Thank you, Rachel. - It's always great to see you.
0:17:28 > 0:17:33- Next, Daf Wyn and Steffan Griffiths - chat about their trip to Base Camp.
0:17:33 > 0:17:37- First, here's a clip - from Monday's programme.
0:17:43 > 0:17:45- Why does man climb mountains?
0:17:45 > 0:17:51- For millennia, the world's peaks - have enticed people to conquer them.
0:17:52 > 0:17:55- Steff and I came to Snowdonia...
0:17:55 > 0:17:59- ..to prepare for - the biggest challenge of our lives.
0:18:00 > 0:18:03- Steff had booked a trip - to the Himalayas...
0:18:03 > 0:18:07- ..to fulfil a dream and - see one of the wonders of the world.
0:18:07 > 0:18:09- And me?
0:18:09 > 0:18:13- I went with him - to see what all the fuss was about!
0:18:14 > 0:18:19- This wasn't a holiday - but twelve days of solid walking...
0:18:19 > 0:18:21- ..up and down...
0:18:21 > 0:18:24- ..with the aim of climbing 5,300m...
0:18:24 > 0:18:28- ..to the foot of the world's - highest mountain - Everest!
0:18:40 > 0:18:44- Daf Wyn and Steffan Griffiths - join us now.
0:18:44 > 0:18:46- It's great to see you.
0:18:47 > 0:18:50- We just heard - that this was your idea, Steff.
0:18:51 > 0:18:55- How long have you been wanting - to climb or walk to Base Camp?
0:18:55 > 0:18:59- I've always been interested - in the Himalayas.
0:18:59 > 0:19:03- I did a degree in Geography - and a Masters in Glaciology.
0:19:03 > 0:19:09- I'd studied Everest and all the - glaciers that surround Everest...
0:19:09 > 0:19:14- ..so I'd always wanted to see the - things I studied with my own eyes.
0:19:15 > 0:19:18- I've been wanting to go - for many years.
0:19:18 > 0:19:21- Daf and I were sharing a lift - one morning.
0:19:21 > 0:19:26- I told him that I was booking a trip - to Everest Base Camp for the autumn.
0:19:26 > 0:19:28- Daf came to me a few days later.
0:19:29 > 0:19:33- Daf had thought about it - and approached me in the office...
0:19:33 > 0:19:38- ..and asked if he could come with me - on my trip.
0:19:38 > 0:19:40- Is that how it happened, Daf?
0:19:40 > 0:19:42- Yes, it was something like that.
0:19:42 > 0:19:47- I wanted to see what all the fuss - was about and there's a lot to say!
0:19:47 > 0:19:51- What did you think - after spending twelve days there?
0:19:51 > 0:19:54- It was twelve days of walking.
0:19:54 > 0:19:57- We had a few days in Kathmandu.
0:19:57 > 0:20:02- This programme is our record - of our journey to Base Camp...
0:20:03 > 0:20:08- ..but there's also a lot of strong - links between Nepal and Wales...
0:20:08 > 0:20:11- ..so we take a look at those too.
0:20:12 > 0:20:16- Did you realize it was special - before taking the trip...
0:20:16 > 0:20:20- ..or did the trip make you realize - there was much more to it?
0:20:21 > 0:20:22- I knew nothing.
0:20:22 > 0:20:25- I just went for the craic!
0:20:25 > 0:20:27- Steffan knew a lot more than me.
0:20:27 > 0:20:32- It was interesting to go with Daf - as he knew nothing about the place.
0:20:33 > 0:20:37- We went out there - and Daf saw a lot of new things...
0:20:38 > 0:20:41- ..and I saw things I'd wanted to see - for a long time.
0:20:41 > 0:20:44- You were disappointed with the ice.
0:20:44 > 0:20:48- Yes, Steff enjoyed the climatic - element with all the glaciers.
0:20:49 > 0:20:52- You'll see that in the programme - at 7.00pm on Monday!
0:20:52 > 0:20:57- I was there to learn about - their culture and religion.
0:20:58 > 0:21:02- That's where my interest lies - but Steff preferred the scenery.
0:21:03 > 0:21:06- Was it easier - or tougher than you expected?
0:21:06 > 0:21:09- It was only the pair of you - and there wasn't a crew.
0:21:10 > 0:21:13- I was quite surprised - because it was alright.
0:21:13 > 0:21:16- We obviously did some training.
0:21:16 > 0:21:19- It was ten to twelve hours - of walking each day.
0:21:20 > 0:21:23- You're both fit, young men.
0:21:23 > 0:21:25- Is that why you found it easy?
0:21:25 > 0:21:29- We got up early, walked eight hours - and finish in the mid afternoon.
0:21:30 > 0:21:34- You have plenty of rest, take it - slowly and drink a lot of water.
0:21:34 > 0:21:40- In the afternoon, we walked around - the various villages in the area...
0:21:40 > 0:21:44- ..and did some filming - as a reminder of our journey.
0:21:44 > 0:21:50- Since returning, you've looked - at the Welsh links with Everest.
0:21:50 > 0:21:54- Yes, we wanted to learn - about this Welsh links.
0:21:54 > 0:21:59- We were extremely lucky - to be able to chat with Jan Morris.
0:21:59 > 0:22:04- She was on the mountain in 1953 - when they conquered this giant!
0:22:04 > 0:22:07- She was the link - between Britain and Everest.
0:22:07 > 0:22:11- We also met Crag or Caradog Jones - and Eric Jones.
0:22:11 > 0:22:14- Crag is the first Welshman - to reach the summit.
0:22:15 > 0:22:19- It was an honour to meet these - legends in the mountaineering world.
0:22:20 > 0:22:23- Is it true that Eric - hasn't reached the summit yet?
0:22:23 > 0:22:27- No, he reached the South Col - which is still a long way up!
0:22:28 > 0:22:30- He was trying to do it - without oxygen.
0:22:30 > 0:22:34- It's challenging enough - to reach the summit with oxygen!
0:22:34 > 0:22:38- You've been to Base Camp but - would you like to go all the way?
0:22:39 > 0:22:42- I'd go if I had the chance - and it was free!
0:22:42 > 0:22:44- It's a lot of money to get there.
0:22:45 > 0:22:46- How much is it?
0:22:46 > 0:22:48- How much is it?- - It's something like 65,000!
0:22:49 > 0:22:51- You can see it on Monday night.
0:22:51 > 0:22:54- Yes, tune in at 7.00pm on S4C.
0:22:55 > 0:22:57- Thank you very much.
0:22:58 > 0:23:02- After the break, - we chat with Steffan Rhys Hughes...
0:23:02 > 0:23:06- ..about his first foreign trip - with Only Men Aloud.
0:23:06 > 0:23:09- Are you going to the cinema - this weekend?
0:23:09 > 0:23:13- Aled Llewellyn - will be telling us what to watch.
0:23:13 > 0:23:15- We'll see you in a few minutes.
0:23:21 > 0:23:21- .
0:23:23 > 0:23:23- Subtitles
0:23:23 > 0:23:25- Subtitles- - Subtitles
0:23:28 > 0:23:30- Welcome back.
0:23:30 > 0:23:34- Tomorrow on S4C, we'll see - Only Men Aloud visit Mumbai.
0:23:35 > 0:23:39- We're joined by the choir's - most recent and youngest member.
0:23:39 > 0:23:42- He chats about the special trip - to Bollywood.
0:23:43 > 0:23:46- Steffan Rhys Hughes, - welcome to the programme.
0:23:47 > 0:23:50- You appeared on Heno - on New Year's Eve...
0:23:50 > 0:23:54- ..but since then - you've had an exciting four months.
0:23:54 > 0:23:56- Yes, it's been a great start.
0:23:56 > 0:24:01- It's great to have gone to India - and partake in a wonderful project.
0:24:01 > 0:24:03- What was the purpose of the trip?
0:24:03 > 0:24:07- We were working with the - music charity, Songbound.
0:24:07 > 0:24:10- It visits schools - and works with young choirs.
0:24:10 > 0:24:14- We went to Shindewadi School - and held sessions with the choirs.
0:24:15 > 0:24:18- It was an opportunity for - less fortunate young people.
0:24:18 > 0:24:22- Feeling part of a choir feels - like being part of a community.
0:24:23 > 0:24:26- Therefore, - this was the main purpose.
0:24:26 > 0:24:30- Before you elaborate further, - here's a clip from the programme...
0:24:31 > 0:24:35- ..that airs on S4C tomorrow night.
0:24:35 > 0:24:38- We were shocked on the bus - on the way here.
0:24:38 > 0:24:42- We looked out the window - and saw how the local people lived.
0:24:43 > 0:24:46- The hustle and bustle here - has stunned me.
0:24:46 > 0:24:50- The traffic, noise, horns, - animals and bright colours.
0:24:50 > 0:24:53- Can you sing your parts first?
0:24:53 > 0:24:58- HINDU SINGING
0:25:02 > 0:25:05- Singing Hindu music - is a brand-new experience.
0:25:05 > 0:25:08- They've said I'm not too bad.
0:25:08 > 0:25:13- With some more practice, - I hope I can sound quite natural.
0:25:13 > 0:25:16- HINDU SINGING
0:25:18 > 0:25:19- Beautiful.
0:25:20 > 0:25:21- How do you one in Hindi?
0:25:21 > 0:25:23- Ek...
0:25:23 > 0:25:24- ..do...
0:25:24 > 0:25:25- ..teen.
0:25:26 > 0:25:28- Ek, do, teen.
0:25:28 > 0:25:30- It looks fantastic.
0:25:30 > 0:25:34- You said it was a shock - to witness the culture.
0:25:34 > 0:25:39- It's an impoverished country - and highly populated.
0:25:39 > 0:25:44- But does their attitude towards - music differ to ours in Wales?
0:25:44 > 0:25:48- Yes, their music is a complete - contrast to what we hear here.
0:25:48 > 0:25:52- They don't use harmonies - but they sing in unison.
0:25:52 > 0:25:54- Working with the choir...
0:25:54 > 0:25:57- ..and creating harmonies - was an interesting task.
0:25:57 > 0:26:01- We had a chance with Rahul Pandey - who appeared in that clip.
0:26:02 > 0:26:05- He's a singer and composer - in the Bollywood industry.
0:26:05 > 0:26:08- We had a chance - to sample this world.
0:26:08 > 0:26:11- We recorded a song at the end - that was penned by Rahul.
0:26:12 > 0:26:15- It will be released - after the programme airs.
0:26:15 > 0:26:17- It will be available shortly.
0:26:17 > 0:26:18- How exciting.
0:26:19 > 0:26:22- You also visited - a television studio.
0:26:22 > 0:26:26- Yes, we went to Film City - where many Bollywood films are shot.
0:26:26 > 0:26:29- We went to the set of Indian Idol.
0:26:29 > 0:26:30- What was that like?
0:26:30 > 0:26:33- It was a very - interesting experience.
0:26:33 > 0:26:37- We heard different languages - and styles of singing.
0:26:37 > 0:26:41- A lot of money is poured into it - and it's a massive industry.
0:26:41 > 0:26:44- We also performed to - Indian Idol's Simon Cowell.
0:26:45 > 0:26:47- He had visited Wales before...
0:26:47 > 0:26:50- ..and it brought back - a lot of memories for him.
0:26:51 > 0:26:53- That was great.
0:26:53 > 0:26:57- I bet it was no comparison to - the Urdd Eisteddfod, Steffan!
0:26:57 > 0:27:01- Only Men Aloud are famous singers, - but they also enjoy dancing...
0:27:02 > 0:27:04- ..so how have you coped with that?
0:27:04 > 0:27:07- The Bollywood style of dancing - is also famous.
0:27:08 > 0:27:11- That was something - completely new to me and the crew.
0:27:12 > 0:27:16- There was a performance at the end - for the community with the school.
0:27:16 > 0:27:19- We performed a full dance routine.
0:27:19 > 0:27:21- It was quite a challenge...
0:27:21 > 0:27:25- ..but in the end we ready - and enjoyed doing the moves.
0:27:26 > 0:27:30- What a great experience to have - on your first tour with the choir.
0:27:31 > 0:27:34- I was thrown in at the deep end - but I really enjoyed it.
0:27:34 > 0:27:39- What's great about this programme - is that it's available worldwide.
0:27:39 > 0:27:44- It's also the first time for S4C - to offer subtitles in Hindi online.
0:27:44 > 0:27:50- Hopefully, the people we worked with - and the choirs can watch it online.
0:27:51 > 0:27:54- We look forward to tuning in - tomorrow night at 7.30pm.
0:27:55 > 0:27:58- And you'll perform for us - at the end of the programme.
0:27:58 > 0:28:00- Thank you, Steff.
0:28:00 > 0:28:03- Do you fancy a trip to the cinema - over the weekend?
0:28:04 > 0:28:07- Aled Llewellyn is here - with ideas on what to watch.
0:28:07 > 0:28:11- Here's a preview of - our first film, Fast 8.
0:28:15 > 0:28:17- It's time to get mean.
0:28:17 > 0:28:19- They're still on us.
0:28:19 > 0:28:21- They're still on us.- - These guys are taking it personal.
0:28:21 > 0:28:24- It was supposed to be a diversion.
0:28:24 > 0:28:26- It was supposed to be a diversion.- - That was complete destruction.
0:28:26 > 0:28:29- I'm Roman Pearce. It's what I do.
0:28:29 > 0:28:30- Phase two.
0:28:30 > 0:28:31- Phase two.- - Phase two? What's phase two?
0:28:32 > 0:28:33- Bombs away.
0:28:36 > 0:28:37- Holy...!!!
0:28:42 > 0:28:44- It's an action-packed film.
0:28:44 > 0:28:46- It's Fast 8 - but what is the proper title?
0:28:47 > 0:28:50- The Fate of the Furious.
0:28:50 > 0:28:51- That's a mouthful!
0:28:52 > 0:28:55- The clip gave us an insight - of what to expect.
0:28:55 > 0:28:58- But what do you think of it?
0:28:59 > 0:29:02- If you like the other films - in the franchise...
0:29:02 > 0:29:04- ..then you'll like this one.
0:29:05 > 0:29:09- If you're not keen on the films - from four onwards...
0:29:09 > 0:29:11- ..this won't entertain you.
0:29:12 > 0:29:17- A lot has been played on the fact - that Dwayne the Rock Johnson...
0:29:18 > 0:29:21- ..and Vin Diesel - weren't friends after this film.
0:29:22 > 0:29:25- A bit of politics was involved.
0:29:26 > 0:29:28- The Rock refuses - to make another film...
0:29:28 > 0:29:31- ..unless there's a spin-off for him.
0:29:31 > 0:29:34- But we'll see as Vin plays - a bad boy.
0:29:35 > 0:29:38- This could possibly be a PR stunt.
0:29:38 > 0:29:45- Let's move on to a film that may be - suitable for the family for Easter.
0:29:45 > 0:29:52- This is suitable for young children - and new young parents.
0:29:52 > 0:29:55- It suits this type of audience.
0:29:55 > 0:29:58- It's called Boss Baby.
0:29:59 > 0:30:04- It's plays on the idea of - the love for your children...
0:30:04 > 0:30:08- ..and the way it helps with - their happiness later in life.
0:30:08 > 0:30:14- A company creates a puppy that - wants to take over their childhoods.
0:30:14 > 0:30:18- The owner has been kicked out - of the Boss Baby company.
0:30:18 > 0:30:24- It's great that it appeals - to children and parents.
0:30:24 > 0:30:27- It's incredibly clever - how they've done this.
0:30:27 > 0:30:32- Fast 8 isn't suitable - for young children.
0:30:33 > 0:30:37- Some parents aren't fussed on it, - but this film is a box-office hit.
0:30:37 > 0:30:41- It's raked in - over 2 million already.
0:30:42 > 0:30:45- It was criticized in some reviews.
0:30:45 > 0:30:47- They haven't made a difference.
0:30:48 > 0:30:50- This film appeals - to a minority market.
0:30:50 > 0:30:53- It knows what it's doing - and it's succeeding.
0:30:54 > 0:30:58- It isn't my cup of tea - but it will appeal to young parents.
0:30:58 > 0:31:03- My son is eight years old - and he wants to see this film.
0:31:04 > 0:31:05- Great, thanks.
0:31:05 > 0:31:09- Our next film is Going In Style.
0:31:09 > 0:31:11- What can expect from it?
0:31:11 > 0:31:13- It stars Morgan Freeman.
0:31:13 > 0:31:15- It's a remake of a 1970s film.
0:31:16 > 0:31:21- Morgan Freeman, Michael Caine and - Alan Arkin are retired gentlemen.
0:31:21 > 0:31:25- Their pension plans have been - swallowed up by the banks.
0:31:25 > 0:31:29- In 2009, the bank crashed - and their money vanished.
0:31:29 > 0:31:35- They get caught up in a robbery - whilst at the bank.
0:31:35 > 0:31:42- A bank stole their money in 2009 - so they're going to get it back.
0:31:42 > 0:31:46- It's the money - they poured into their pensions.
0:31:46 > 0:31:48- It's a great concept.
0:31:48 > 0:31:54- I like the way they've tied it - into recent events.
0:31:54 > 0:31:56- It's very timely.
0:31:56 > 0:31:58- It features big names.
0:31:58 > 0:32:02- Is a film like this - worthy of their status?
0:32:03 > 0:32:08- Their performances are OK, - but in the middle of the film...
0:32:09 > 0:32:13- ..you don't fall in love with the - characters as there's too much faff.
0:32:13 > 0:32:17- The director is Zach Braff - who played Dr Dorian in Scrubs.
0:32:18 > 0:32:21- This film doesn't correspond - with his other films.
0:32:21 > 0:32:24- His films are more indie - and independent.
0:32:24 > 0:32:27- This film is a little flat - in the middle...
0:32:28 > 0:32:33- ..between dealing what has happened - to them and the heist at the end.
0:32:33 > 0:32:35- Our final film is Table 19.
0:32:35 > 0:32:36- Yes, yes.
0:32:37 > 0:32:40- Or maybe no!
0:32:40 > 0:32:45- I've only attended one wedding and - this film is based around weddings.
0:32:46 > 0:32:50- Aren't you a popular person, - or do you decided not to go?
0:32:50 > 0:32:52- I think it's the both!
0:32:53 > 0:32:55- She was meant to be - a maid of honour.
0:32:56 > 0:32:59- Do they have maid of honours - in Britain?
0:32:59 > 0:33:00- Yes, they do.
0:33:00 > 0:33:03- This is an American film.
0:33:03 > 0:33:08- She's broken up with her boyfriend - and he's the bestman.
0:33:08 > 0:33:13- So she's lost her maid of honour job - but is still invited to the wedding.
0:33:13 > 0:33:15- I think I'd like this film.
0:33:15 > 0:33:20- She ends up sitting on table 19.
0:33:20 > 0:33:24- The guests on that table - are the rejects.
0:33:24 > 0:33:26- They find out about this...
0:33:27 > 0:33:30- ..and conspire to make - the wedding more interesting.
0:33:30 > 0:33:34- I've been to weddings - where tables like this exist.
0:33:34 > 0:33:37- Does she fall in love at the end?
0:33:37 > 0:33:40- You might be right!
0:33:40 > 0:33:44- I'll be watching that over Easter.
0:33:44 > 0:33:46- Thank you, Aled.
0:33:46 > 0:33:47- Enjoy the weekend.
0:33:47 > 0:33:49- Thank you.
0:33:50 > 0:33:52- After the break...
0:33:52 > 0:33:56- ..we return to Catrin in - the kitchen for a chocolate trifle.
0:33:56 > 0:33:58- We're being spoilt tonight.
0:33:58 > 0:34:02- And Steffan Rhys Hughes - performs Mi Glywaf Dyner Lais.
0:34:02 > 0:34:07- Time to make a quick cuppa - and join us in a couple of minutes.
0:34:13 > 0:34:13- .
0:34:15 > 0:34:15- Subtitles
0:34:15 > 0:34:17- Subtitles- - Subtitles
0:34:20 > 0:34:22- Welcome back.
0:34:22 > 0:34:24- We're back with Catrin.
0:34:24 > 0:34:29- Mari and myself are excited - about this chocolate trifle.
0:34:29 > 0:34:32- It's a perfect treat - for this weekend.
0:34:32 > 0:34:37- It's got a combination of chocolate, - cream, raspberries and Maltesers.
0:34:37 > 0:34:41- After stuffing ourselves with eggs, - we've got to devour a trifle!
0:34:42 > 0:34:46- This recipe is simple, so we can - still enjoy eating our chocolate.
0:34:46 > 0:34:49- This is shop-bought fresh custard.
0:34:49 > 0:34:52- There's 500ml - warming lightly on the hob.
0:34:52 > 0:34:56- We don't want to overheat it.
0:34:56 > 0:35:00- Add 100 grams of chocolate - to the custard.
0:35:00 > 0:35:03- It will create a chocolate flavour.
0:35:03 > 0:35:07- Allow the chocolate - to melt into the custard.
0:35:08 > 0:35:11- Then remove it from the hob - and leave it to cool.
0:35:12 > 0:35:14- It's melting quickly here.
0:35:15 > 0:35:19- Do you use cooking chocolate - or ordinary eating chocolate?
0:35:20 > 0:35:23- I'm using dark chocolate - with 70% of cocoa beans.
0:35:24 > 0:35:30- It's going to be sweet anyway so you - don't need to use a sweet chocolate.
0:35:30 > 0:35:34- You can also buy cooking - chocolate for this recipe.
0:35:35 > 0:35:38- This has melted lovely here.
0:35:39 > 0:35:41- We've also got some raspberries.
0:35:41 > 0:35:46- I've got 200 grams - of frozen raspberries.
0:35:46 > 0:35:50- It's warming them on the hob.
0:35:50 > 0:35:53- I'll sweeten them - with 75 grams of sugar.
0:35:53 > 0:35:57- Leave it for about ten minutes - until the sugar has caramelized...
0:35:57 > 0:36:03- ..and has transformed into a sauce - that looks like this.
0:36:04 > 0:36:06- It looks lovely.
0:36:06 > 0:36:07- Can you use strawberries?
0:36:07 > 0:36:08- Can you use strawberries?- - Yes, you can.
0:36:09 > 0:36:11- You don't have to add fruit at all.
0:36:11 > 0:36:13- But they work well together.
0:36:14 > 0:36:17- I would prefer to have fruit in it.
0:36:17 > 0:36:20- It could be too rich without it.
0:36:20 > 0:36:22- You need some vitamins!
0:36:22 > 0:36:25- A trifle traditionally has a sponge.
0:36:25 > 0:36:27- We've got a chocolate sponge here.
0:36:28 > 0:36:32- We've got some Disaronno - for the adults.
0:36:32 > 0:36:34- It's got an almond flavour.
0:36:35 > 0:36:36- Pour in 2 to 3 tablespoons.
0:36:37 > 0:36:41- Should a trifle include jelly - or no jelly?
0:36:41 > 0:36:42- I don't like jelly.
0:36:42 > 0:36:46- I love jelly in a trifle.
0:36:47 > 0:36:50- This reminds us of our childhoods.
0:36:50 > 0:36:52- You can also use sherry.
0:36:53 > 0:36:59- I've got 450 grams - of sponge in this bowl.
0:36:59 > 0:37:02- The aim is to build up the trifle.
0:37:02 > 0:37:07- You can place everything on the - table and people help themselves.
0:37:07 > 0:37:09- But this is the way I like to do it.
0:37:09 > 0:37:13- I'm starting to build it up.
0:37:13 > 0:37:18- I love these small glass bowls - which are actually wine glasses.
0:37:18 > 0:37:22- You can make small ones - or even a big trifle.
0:37:22 > 0:37:27- Add the sponge - followed by the raspberry compote.
0:37:27 > 0:37:31- By making them this size, - you control how much your eating.
0:37:31 > 0:37:35- But you could eat more - than one of them.
0:37:35 > 0:37:38- A fish bowl comes to mind!
0:37:38 > 0:37:40- Next, we've got the custard.
0:37:40 > 0:37:44- Place it in a piping bag - or spoon it into the glass.
0:37:45 > 0:37:48- Pipe it around the sides.
0:37:48 > 0:37:52- Split 100 grams of Maltesers - between the small bowls.
0:37:53 > 0:37:55- I've mashed some of the Maltesers.
0:37:55 > 0:38:00- You should see our cameramen. - They're all salivating!
0:38:01 > 0:38:03- They can't wait to sample it!
0:38:03 > 0:38:06- Spoon in some whipped double cream.
0:38:06 > 0:38:09- Add more custard.
0:38:10 > 0:38:13- Sprinkle some raspberries over it.
0:38:13 > 0:38:16- We've got some more Maltesers.
0:38:17 > 0:38:21- Whilst you finish off, - we'll take a trifle each to sample.
0:38:21 > 0:38:25- Finish them off - with chocolate-shaped bunnies.
0:38:25 > 0:38:29- What's that colour on the top?
0:38:29 > 0:38:31- You can buy some gold spray.
0:38:31 > 0:38:35- Spray it over the top - and it is edible.
0:38:35 > 0:38:38- Dress with a pretty straw.
0:38:38 > 0:38:40- Place a bunny on top.
0:38:40 > 0:38:44- Leave to chill in the fridge - and it's all ready to serve.
0:38:45 > 0:38:47- Thanks for joining us tonight.
0:38:48 > 0:38:53- Music festivals are looming - and food festivals are thriving...
0:38:53 > 0:38:55- ..food is important to us all!
0:38:55 > 0:38:59- Daf Wyn hears of two companies - that delivers food...
0:38:59 > 0:39:01- ..to the customer.
0:39:02 > 0:39:07- In the modern world, - we often forget to eat healthily.
0:39:08 > 0:39:12- Thank heavens we have people - who'll bring food to us!
0:39:12 > 0:39:16- Two companies breaking into - the field are Pethau Parod...
0:39:16 > 0:39:18- ..and Tafell a Tan.
0:39:19 > 0:39:21- We make wood-fired pizzas...
0:39:22 > 0:39:26- ..and travel the country to do - weddings, festivals and events.
0:39:26 > 0:39:29- The business is just expanding - all the time!
0:39:29 > 0:39:33- Whilst I was travelling - in New Zealand...
0:39:33 > 0:39:37- ..I got a job managing a restaurant.
0:39:37 > 0:39:41- It gave me a lot of ideas - for this kind of business.
0:39:41 > 0:39:46- It costs a lot of money - to buy a restaurant or cafe...
0:39:47 > 0:39:51- ..so this sort of business - is a little bit cheaper.
0:39:51 > 0:39:52- CAR HORN
0:39:53 > 0:39:58- Pethau Parod - has all sorts of homemade food.
0:39:58 > 0:40:01- You can have it - whenever you want it!
0:40:01 > 0:40:05- We go to local workplaces, - schools and colleges.
0:40:05 > 0:40:07- Thank you.
0:40:07 > 0:40:11- We did some research - on the sorts of food we'd sell...
0:40:12 > 0:40:14- ..and chose the healthy options.
0:40:14 > 0:40:16- We do offer cakes...
0:40:17 > 0:40:21- ..but also have nutritional - salad boxes and fresh fruit.
0:40:21 > 0:40:24- That's our market.
0:40:24 > 0:40:26- Hiya, can I have some soup, please?
0:40:26 > 0:40:31- We're always on site so these vans - are brilliant for hot food.
0:40:31 > 0:40:36- We buy whatever they sell - which is why I'm this size!
0:40:36 > 0:40:39- It gives us a variety of food.
0:40:39 > 0:40:44- There's healthy fresh fruit - and it's great!
0:40:44 > 0:40:49- The choice of food pleases Hawys' - customers in Carmarthenshire...
0:40:49 > 0:40:52- ..but on Pantygenau Farm - in Ceredigion...
0:40:52 > 0:40:55- ..the smell of pizza - is attracting the crowds!
0:40:55 > 0:40:58- We make a lot of different pizzas.
0:40:59 > 0:41:02- We make pizzas to suit each event.
0:41:02 > 0:41:07- They are given names that suitable - for each of the events.
0:41:08 > 0:41:12- They are delicious - and she uses local produce.
0:41:12 > 0:41:17- It also saves me from making - supper on Sunday night!
0:41:17 > 0:41:21- We're groupies - and follow them around the country.
0:41:21 > 0:41:25- It's a bit sad but pizzas this good - are worth the effort!
0:41:26 > 0:41:30- How much preparation work - is involved in making these pizzas?
0:41:31 > 0:41:34- Kate does a lot of the preparation.
0:41:34 > 0:41:36- She makes the toppings...
0:41:37 > 0:41:41- ..prepares the dough and separates - them into the portions.
0:41:42 > 0:41:47- I'm in charge of the important task - of stoking the fire!
0:41:47 > 0:41:50- Do you ever get fed up of pizzas?
0:41:50 > 0:41:52- Do you ever get fed up of pizzas?- - Not yet!
0:41:52 > 0:41:56- And who could blame them?!
0:41:57 > 0:41:59- On thing that's certain...
0:41:59 > 0:42:05- ..is that both companies are proud - of their produce and Welsh image.
0:42:05 > 0:42:06- Thank you very much.
0:42:07 > 0:42:09- My husband doesn't speak Welsh...
0:42:09 > 0:42:13- ..but has seen the importance - of being bilingual.
0:42:14 > 0:42:18- It does help and people are - friendlier when we speak Welsh.
0:42:19 > 0:42:22- It's important to me.
0:42:22 > 0:42:26- You have a calling card - or a greeting when you arrive.
0:42:26 > 0:42:30- I blow the horn - as many times as I feel like it!
0:42:30 > 0:42:33- They know that Pethau Parod - has arrived.
0:42:34 > 0:42:35- CAR HORN
0:42:40 > 0:42:43- You go to events - no matter the weather.
0:42:44 > 0:42:45- Yes, I do.
0:42:46 > 0:42:51- It would be nice if we were - in California but this is Wales!
0:42:52 > 0:42:53- Here you go, Daf.
0:42:54 > 0:42:55- Thank you.
0:42:55 > 0:42:57- It's tough but someone has to do it!
0:43:01 > 0:43:02- CAR HORN
0:43:03 > 0:43:06- You're spoilt on this programme.
0:43:06 > 0:43:08- You're spoilt on this programme.- - I'll be spoilt by Catrin too!
0:43:08 > 0:43:10- There's a trifle each for you.
0:43:11 > 0:43:15- Remind us of your trip to - Base Camp Everest on Monday night.
0:43:15 > 0:43:17- Everest: Steff a Daf is at 7.00pm.
0:43:17 > 0:43:21- There'll be clips on Facebook - and Twitter over the weekend.
0:43:21 > 0:43:24- There'll be a few out-takes.
0:43:24 > 0:43:28- Thanks for your company - and we'll tune in on Monday night.
0:43:28 > 0:43:32- On Monday's Prynhawn Da, - Catrin returns with a lamb tagine.
0:43:33 > 0:43:36- And join Daf and Steff at 7.00pm.
0:43:36 > 0:43:40- Steffan Rhys Hughes sings us out - with his arrangement...
0:43:40 > 0:43:42- ..of Mi Glywaf Dyner Lais.
0:43:43 > 0:43:45- Enjoy the Easter weekend, goodnight.
0:43:50 > 0:43:57- # I hear thy welcome voice
0:43:57 > 0:44:03- # That calls me, Lord, to thee
0:44:03 > 0:44:08- # For cleansing - in they precious blood
0:44:08 > 0:44:14- # That flow'd on Calvary
0:44:18 > 0:44:23- # I am coming Lord!
0:44:23 > 0:44:27- # Coming now to thee!
0:44:28 > 0:44:33- # Wash me, cleanse me, in the blood
0:44:33 > 0:44:38- # That flow'd on Calvary!
0:44:43 > 0:44:48- # Tis Jesus calls me on
0:44:48 > 0:44:52- # To perfect faith and love
0:44:53 > 0:44:57- # To perfect hope - and peace, and trust
0:44:58 > 0:45:03- # For earth and heaven above
0:45:04 > 0:45:10- # All hail! Atoning blood!
0:45:10 > 0:45:14- # All hail! Redeeming grace!
0:45:14 > 0:45:19- # All hail! - The gift of Christ, our Lord
0:45:19 > 0:45:24- # Our strength and righteousness
0:45:27 > 0:45:31- # I am coming Lord!
0:45:31 > 0:45:35- # Coming now to Thee!
0:45:36 > 0:45:40- # Wash me, cleanse me in the blood
0:45:40 > 0:45:45- # That flow'd on Calvary!
0:46:01 > 0:46:06- # I am coming Lord!
0:46:06 > 0:46:12- # Coming now to Thee!
0:46:12 > 0:46:17- # Wash me, cleanse me in the blood
0:46:17 > 0:46:22- # That flow'd on Calvary!
0:46:23 > 0:46:28- # A-a-men
0:46:29 > 0:46:35- # A-a-a-men
0:46:36 > 0:46:39- # A-a-a
0:46:39 > 0:46:48- # A-men #
0:46:48 > 0:46:49- APPLAUSE
0:46:53 > 0:46:53- .