0:00:06 > 0:00:08- Subtitles
0:00:13 > 0:00:15- Subtitles
0:00:24 > 0:00:27- That's what I call - starting the programme in style!
0:00:27 > 0:00:30- Welcome to Heno and our thanks - to Rhys Gwynfor and his band.
0:00:31 > 0:00:34- We'll hear a lot more from them - between now and 8.00pm.
0:00:35 > 0:00:39- We're already been joined on the - sofa by the lovely Gillian Elisa.
0:00:39 > 0:00:41- Thank you.
0:00:42 > 0:00:47- Hundreds of Welsh students are - getting ready to start university.
0:00:47 > 0:00:51- Trystan Wyn joins us - with some useful advice for them.
0:00:52 > 0:00:54- Welcome to the programme.
0:00:54 > 0:01:00- Elin Fflur is in our video wall - and waiting for us in Llithfaen.
0:01:01 > 0:01:07- It's Friday at Tafarn y Fic - for the Ha' Bach y Fic festival.
0:01:08 > 0:01:12- Bryn Fon is topping the bill - this evening...
0:01:12 > 0:01:16- ..but this morning, I was in - Hawarden with Cerys Matthews.
0:01:17 > 0:01:21- I'll have more about that - a little bit later on.
0:01:21 > 0:01:27- It's Owain Glyndwr Day and on Lleyn - they've brewed some special beer.
0:01:27 > 0:01:30- Sian, can I have a pint, please?
0:01:30 > 0:01:33- Cheers and good health to you all!
0:01:35 > 0:01:39- Happy Owain Glyndwr Day to the Heno - team and all the viewers...
0:01:39 > 0:01:44- ..from Carmarthen and - the man himself, Owain Glyndwr!
0:01:45 > 0:01:49- Corwen, Sycharth and Machynlleth - are all linked with Owain Glyndwr...
0:01:49 > 0:01:52- ..but what about Llandysul?
0:01:53 > 0:01:57- Tonight, we reveal the role that - town played in Glyndwr's history.
0:01:57 > 0:02:00- It's a weekend of sport...
0:02:00 > 0:02:05- ..and we hear from some viewers - who are preparing for these events.
0:02:06 > 0:02:09- I'm Meilyr Hughes and I'm one - of the 2,000 people taking part...
0:02:10 > 0:02:12- ..in the Ironman Wales in Tenby - this weekend.
0:02:12 > 0:02:15- You can hear about it later.
0:02:16 > 0:02:20- The North Wales rugby team - is about to make history.
0:02:20 > 0:02:23- Look at where they sit in the table - - it's incredible!
0:02:24 > 0:02:28- Tomorrow, they play their biggest - game to date against Llandovery.
0:02:28 > 0:02:31- During the coming hour, we'll chat - with the lads at Eirias Park.
0:02:32 > 0:02:35- It's a very warm welcome to Heno.
0:02:43 > 0:02:48- Welcome to Llithfaen for - the Ha' Bach y Fic festival.
0:02:50 > 0:02:52- The weekend has started.
0:02:55 > 0:02:58- This is the place to be - for music fans.
0:03:00 > 0:03:03- Bryn Fon is here tonight.
0:03:04 > 0:03:09- Earlier, I went to Hawarden to hear - about the Good Life Experience.
0:03:09 > 0:03:14- I spoke to one of the festival's - organizers, Cerys Matthews.
0:03:14 > 0:03:19- Local food and drink, music, poetry - and the sun is shining.
0:03:19 > 0:03:23- That's what you find - at Hawarden this weekend...
0:03:23 > 0:03:26- ..for The Good Life Experience.
0:03:28 > 0:03:33- One of its organizers is the famous - Welsh singer, Cerys Matthews.
0:03:37 > 0:03:41- How did you get involved - in The Good Life Experience?
0:03:42 > 0:03:46- We don't think of you - and this part of Wales.
0:03:46 > 0:03:51- My husband was good friends - with Charlie Gladstone in the 1980s.
0:03:51 > 0:03:56- We bumped into each other at Rough - Trade Records in Ladbroke Grove.
0:03:56 > 0:04:01- Our experience of working in various - forms in the music business...
0:04:01 > 0:04:06- ..and promoting, - which is what my husband does...
0:04:06 > 0:04:11- ..and the glorious land of Hawarden - owned by Gladstones...
0:04:12 > 0:04:16- ..so we had to try - to organize a festival.
0:04:16 > 0:04:19- Tell us what people can expect.
0:04:20 > 0:04:25- We want people to have fun and - for children to try something new.
0:04:27 > 0:04:33- We wanted good value, so once you're - in, you hardly pay for anything.
0:04:33 > 0:04:37- They abseil in the trees, - do axe throwing and archery.
0:04:37 > 0:04:40- It's incredible.
0:04:45 > 0:04:51- I've been coming here since the - start and the first year was tiny.
0:04:52 > 0:04:58- This is the third year and - it's much bigger but still intimate.
0:04:58 > 0:05:02- There's about 4,000 people - this year.
0:05:04 > 0:05:08- I'm the secretary - of The Coracle Society.
0:05:09 > 0:05:12- We've come to Hawarden - this weekend...
0:05:13 > 0:05:19- ..to encourage people onto the river - and in the lake over there.
0:05:19 > 0:05:25- We've got Georgia Ruth and Rhys Mwyn - is coming back again this year.
0:05:25 > 0:05:28- Gwefus is also going to be here.
0:05:29 > 0:05:34- There's a lot of people from London - and Llinos from Gwefus has a tent...
0:05:35 > 0:05:41- ..where she's going to teach people - and encourage them to speak Welsh.
0:05:42 > 0:05:46- This festival is so colourful - and it's great to see you again.
0:05:46 > 0:05:50- Enjoy yourself in the Whiskey Shack!
0:05:51 > 0:05:56- Thank you and come back - and it isn't too late to join us.
0:05:56 > 0:05:59- Thank you, Cerys.
0:06:03 > 0:06:08- Join Cerys Matthews at The Good Life - Experience if you're in the area.
0:06:08 > 0:06:14- This weekend, Llithfaen is hosting - the Ha' Bach y Fic festival.
0:06:23 > 0:06:27- This is the oldest community pub - in Europe.
0:06:37 > 0:06:39- Over the years, most of the famous - Welsh bands...
0:06:39 > 0:06:42- ..have performed for us.
0:06:43 > 0:06:45- It's been a great venue.
0:06:47 > 0:06:51- It does a lot - for the Welsh music scene.
0:06:52 > 0:06:56- There's only a few hundred people - living in the area.
0:06:56 > 0:07:01- Dafydd Hughes of Cowbois - Rhos Botwnnog is also here.
0:07:02 > 0:07:06- Your photograph - is above the fireplace.
0:07:09 > 0:07:12- Let me tell you about tomorrow.
0:07:25 > 0:07:29- There's Gwernios, Patrobas and a - whole lot more.
0:07:29 > 0:07:31- It's going to be a great day.
0:07:32 > 0:07:34- It's all for free.
0:07:35 > 0:07:38- There is a stage outside too.
0:07:43 > 0:07:46- We've made a new beer at Cwrw Llyn - called Owain Glyndwr.
0:07:46 > 0:07:50- We've been making it for two years.
0:07:50 > 0:07:53- Bryn Fon is top of the bill tonight.
0:08:01 > 0:08:05- Some of the funds goes to the Owain - Glyndwr House in Machynlleth.
0:08:05 > 0:08:06- Thank you, Elin.
0:08:07 > 0:08:11- Gillian Elisa is synonymous - with Grandma from Billy Elliot...
0:08:12 > 0:08:15- ..Noson Lawen and Pobol y Cwm.
0:08:15 > 0:08:19- From Sunday, Gillian Elisa - will be known for Pobol y Cwn.
0:08:23 > 0:08:25- Let's see a clip from Pobol y Cwn.
0:08:25 > 0:08:27- Wales is a nation of dog-lovers.
0:08:27 > 0:08:31- Our love for dogs has shaped the - landscape and warmed our hearts.
0:08:31 > 0:08:32- Who lives in the house?
0:08:32 > 0:08:35- Who lives in the house?- - Benji - he's the landlord.
0:08:35 > 0:08:38- And we're the tenants.
0:08:40 > 0:08:45- We also come in all shapes - and sizes, just like the dogs.
0:08:45 > 0:08:48- I'm travelling home to Lampeter...
0:08:49 > 0:08:52- ..and will meet people - who can't live without a dog.
0:08:52 > 0:08:54- Chico!
0:09:01 > 0:09:04- It's a documentary.
0:09:05 > 0:09:08- It's a great programme.
0:09:10 > 0:09:12- It's very emotional.
0:09:17 > 0:09:22- A lot of things happened - as we made the programme.
0:09:25 > 0:09:27- I had to take a personal journey.
0:09:27 > 0:09:30- I love dogs.
0:09:30 > 0:09:33- I met dog lovers in Wales.
0:09:49 > 0:09:52- Last week, Peter Edwards the - producer left this world.
0:09:52 > 0:09:55- He got the idea for this programme.
0:09:55 > 0:09:58- It's a great loss.
0:09:58 > 0:10:01- I met Peter in London.
0:10:16 > 0:10:20- I thought he wanted to see me - in Billy Elliot...
0:10:22 > 0:10:26- ..but he wanted me to present a - programme about dogs.
0:10:32 > 0:10:37- I'd uploaded films about my dogs, - Jessie and Bessie.
0:10:40 > 0:10:44- Peter Edwards enjoyed experimenting.
0:10:54 > 0:10:57- You go on a journey to meet people.
0:11:00 > 0:11:03- I travel all around Wales.
0:11:06 > 0:11:10- I got to meet people - with an array of dogs.
0:11:13 > 0:11:16- You're going to see - an array of dogs.
0:11:16 > 0:11:18- There's dogs of all sizes.
0:11:29 > 0:11:32- There's a story with the - Chihuahua.
0:11:39 > 0:11:45- I think people chose dogs that are - similar to themselves.
0:11:45 > 0:11:49- There's one section - in the programme...
0:11:49 > 0:11:53- ..as two of us lost our dogs at the - same time.
0:11:54 > 0:11:56- I've got a Cockapoo.
0:11:58 > 0:12:01- We've both got curly hair.
0:12:14 > 0:12:17- I straighten my hair every morning!
0:12:21 > 0:12:24- How was it to film with dogs?
0:12:24 > 0:12:26- I loved filming with the dogs.
0:12:26 > 0:12:29- Gordon Maine was great.
0:12:29 > 0:12:32- He has a great eye.
0:12:32 > 0:12:36- He's shot the programme brilliantly.
0:12:37 > 0:12:42- Pete had seen the programme - and he thought it was great.
0:12:49 > 0:12:51- He had faith in me.
0:12:55 > 0:12:59- I'm so sad that Peter will not see - the programme on Sunday.
0:12:59 > 0:13:03- He was very supportive of everyone.
0:13:03 > 0:13:06- I want to sympathize - with his family.
0:13:06 > 0:13:08- He was a family man.
0:13:08 > 0:13:12- He loved his family and his work. - He was great with actors.
0:13:13 > 0:13:16- There's still plenty to enjoy - between now and 8.00pm.
0:13:17 > 0:13:19- Happy Owain Glyndwr Day to you.
0:13:19 > 0:13:22- People associate me - with Corwen and Machynlleth...
0:13:22 > 0:13:25- ..but I have close ties - with Llandysul too.
0:13:25 > 0:13:28- You can hear about it later.
0:13:28 > 0:13:33- We return to Elin in Llithfaen - and it's hotting up at the Fic.
0:13:33 > 0:13:36- The new Glyndwr beer - is flowing from the pumps...
0:13:36 > 0:13:41- ..to welcome everyone - to the Ha' Bach y Fic festival.
0:13:48 > 0:13:50- Subtitles
0:13:53 > 0:13:56- Welcome back to Heno - and Y Fic at Llithfaen.
0:14:07 > 0:14:09- Bryn Fon is singing tonight.
0:14:10 > 0:14:13- People across Wales have been - celebrating Owain Glyndwr Day.
0:14:14 > 0:14:17- This morning, - our cameras visited Carmarthen...
0:14:17 > 0:14:20- ..for an event - for local schools.
0:14:20 > 0:14:24- Thanks to everyone who has sent us - their photographs too...
0:14:24 > 0:14:27- ..including Ifan Gwilym from Ruthin.
0:14:32 > 0:14:37- The next photograph proves that - Ysgol Glanrafon in Mold had fun too!
0:14:42 > 0:14:46- Most people associate Owain Glyndwr - with Corwen or Machynlleth...
0:14:46 > 0:14:48- ..but what about Llandysul?
0:14:49 > 0:14:52- The town can claim its place - in Owain Glyndwr's story too.
0:14:53 > 0:14:58- Many years ago, you had the Princes - of Deheubarth, Powys or Gwynedd.
0:14:59 > 0:15:01- Those were the realms.
0:15:03 > 0:15:07- In 1400, Owain Glyndwr was able - to call himself Prince of Wales.
0:15:08 > 0:15:12- The area of Llandysul is important - in how this came about.
0:15:13 > 0:15:19- Owain's mother was the princess - of a royal family in South Wales.
0:15:21 > 0:15:26- It was known as the Deheubarth and - covered the whole of South Wales.
0:15:28 > 0:15:34- The family lost power and their land - was stolen by the English kings.
0:15:35 > 0:15:38- Just prior - to Owain Glyndwr's days...
0:15:40 > 0:15:44- ..they only had two commots - of the old Ceredigion left.
0:15:48 > 0:15:51- They were the Llandysul area - and the region of Atpar.
0:15:51 > 0:15:54- But wait a minute, what's a commot?
0:15:55 > 0:15:59- The commot was a Medieval system - from the days of Hywel Dda.
0:15:59 > 0:16:03- It was how they organized - the countries in Wales.
0:16:04 > 0:16:08- Ceredigion was traditionally - a country within Wales.
0:16:09 > 0:16:14- Owain inherited the lordship of - these commots from his mother, Elen.
0:16:15 > 0:16:20- This gave him the right to declare - himself as the Prince of Wales.
0:16:21 > 0:16:24- From his father, Gruffydd Fychan, he - inherited the realm of Powys Fadog.
0:16:25 > 0:16:29- He controlled Gwynedd as a - descendant of Grufudd ap Cynan...
0:16:29 > 0:16:33- ..and ruled Deheubarth thanks to - his mother so was Prince of Wales.
0:16:33 > 0:16:38- His mother's father, Thomas ap - Llewelyn set up court in Llandysul.
0:16:39 > 0:16:43- This is where his mother was raised - and Owain could have played here...
0:16:44 > 0:16:47- ..but where was the court - in Llandysul?
0:16:48 > 0:16:54- In the Medieval era, Llandysul was a - small settlement around the church.
0:16:57 > 0:17:00- There isn't a lot of room - for a court...
0:17:01 > 0:17:05- ..other than the current site - of the Porth Hotel.
0:17:07 > 0:17:11- It's the only place that could house - Owain Glyndwr's court.
0:17:12 > 0:17:15- Few people know about this heritage.
0:17:16 > 0:17:18- Hardly anybody knows.
0:17:20 > 0:17:25- The Dee Valley celebrates its links - with Owain Glyndwr.
0:17:27 > 0:17:32- South Ceredigion has similar links - but knows nothing of them.
0:17:35 > 0:17:39- I want to walk the same ground - as Elen Ferch Thomas ap Llewelyn...
0:17:40 > 0:17:43- ..her sister, Marged, - and her son, Owain Glyndwr.
0:17:44 > 0:17:48- John spoke to me and Mam and Dad - and it was wonderful.
0:17:49 > 0:17:53- We'll invite the Owain Glyndwr - Society to see it too.
0:17:54 > 0:17:56- It's unbelievable.
0:17:58 > 0:18:01- I've always enjoyed a pint - at he Porth Hotel in Llandysul...
0:18:02 > 0:18:05- ..but I'll enjoy it - even more from now on.
0:18:05 > 0:18:07- To Owain and his mother, Elen.
0:18:07 > 0:18:10- To Owain and his mother, Elen.
0:18:21 > 0:18:23- If you have a wonderful location - on your doorstep...
0:18:24 > 0:18:27- ..it's a bonus to have a festival - taking place there too.
0:18:27 > 0:18:30- That's what's happening in - the Conway valley this weekend...
0:18:31 > 0:18:34- ..with Britain's first - singer-songwriter festival.
0:18:38 > 0:18:40- I'm looking forward...
0:18:41 > 0:18:45- ..to a brand-new festival - this weekend at Caer Rhun Hall.
0:18:45 > 0:18:48- It's a festival for composers.
0:18:49 > 0:18:53- Seth Lakeman, a big name from - the folk scene, will be there...
0:18:53 > 0:18:55- ..as well as Nick Harper.
0:18:56 > 0:19:01- Climbing Trees from South Wales were - part of the BBC Horizons scheme.
0:19:02 > 0:19:06- The second stage will be filled - with local composers.
0:19:07 > 0:19:12- Young composers will be part - of the Yn y Golau project...
0:19:12 > 0:19:17- ..which supports young composers - and singers aged between 16 and 21.
0:19:21 > 0:19:25- It's the first time Caer Rhun Hall - has hosted the festival.
0:19:25 > 0:19:29- As you can see behind me, - it's an amazing location.
0:19:30 > 0:19:35- We have all kinds of events - taking place over the weekend.
0:19:36 > 0:19:40- There are activities for children - and circus performers...
0:19:40 > 0:19:44- ..DJs, plenty of food, drink - and a whole lot of fun.
0:19:45 > 0:19:49- I have just released - a new English CD, Little Girl.
0:19:51 > 0:19:55- It's great that this festival - highlights singer-songwriters.
0:19:56 > 0:20:00- It will allow me to meet people - from across the world...
0:20:00 > 0:20:04- ..and maybe to perform - with them in the future.
0:20:05 > 0:20:08- I'm so happy to have been - invited to perform...
0:20:08 > 0:20:11- ..and to be part of Gorjys Secrets.
0:20:28 > 0:20:31- We didn't get an invite to go there!
0:20:31 > 0:20:34- It's an important night - for a number of our viewers...
0:20:35 > 0:20:38- ..as it's the night before - they leave home for university.
0:20:39 > 0:20:44- Trystan Wyn joins us with some - useful advice for new students.
0:20:45 > 0:20:49- Many young people will leave home - for the first time...
0:20:49 > 0:20:51- ..to go to university.
0:20:58 > 0:21:00- The best advice I've got to say...
0:21:01 > 0:21:03- ..is that it's an exciting time.
0:21:06 > 0:21:09- Leaving home is a massive step.
0:21:14 > 0:21:17- If you live close to university...
0:21:18 > 0:21:20- ..you could still live at home.
0:21:28 > 0:21:31- I have to warn people - that student accommodation...
0:21:32 > 0:21:34- ..isn't the most glamorous!
0:21:48 > 0:21:51- Take your own quilts - and things with you...
0:21:51 > 0:21:53- ..to remind you of home.
0:21:53 > 0:21:55- Even take some wallpaper!
0:21:57 > 0:22:00- You should take photographs of - family and friends.
0:22:00 > 0:22:03- It can be worrying for students...
0:22:04 > 0:22:06- ..about making friends.
0:22:17 > 0:22:21- You're in university to study one - specific subject.
0:22:25 > 0:22:28- Birds of a feather - do flock together.
0:22:30 > 0:22:34- You'll be joined by people - with the same interests.
0:22:40 > 0:22:44- It's important - to join various societies.
0:22:50 > 0:22:52- The first few weeks...
0:22:53 > 0:22:56- ..or the Freshers Fortnight...
0:23:01 > 0:23:04- ..is an important time - to make friends.
0:23:13 > 0:23:18- Don't spend all your student loan in - the first fortnight!
0:23:20 > 0:23:22- It's very tempting!
0:23:25 > 0:23:28- People worry about finances - at university.
0:23:28 > 0:23:30- You can get an NUS card.
0:23:42 > 0:23:46- It will help and offer discounts - in various shops.
0:23:48 > 0:23:52- There are scholarships and grants - available.
0:23:55 > 0:23:59- You could get a bursary - if you're a home carer.
0:24:00 > 0:24:03- You should also speak to people...
0:24:07 > 0:24:11- ..if you're studying through the - medium of Welsh.
0:24:13 > 0:24:15- It's important to have fun.
0:24:19 > 0:24:21- I took a trunk to university.
0:24:22 > 0:24:24- I lost it!
0:24:27 > 0:24:29- It did turn up.
0:24:30 > 0:24:34- After the break, we wish the best of - luck to the North Wales rugby team.
0:24:34 > 0:24:37- Tomorrow, they play - their biggest game to date.
0:24:37 > 0:24:39- There's also a television exclusive.
0:24:39 > 0:24:43- Rhys Gwynfor and his band tell us - about their incredible summer.
0:24:44 > 0:24:48- Thanks for contacting us - to promote all your events.
0:24:48 > 0:24:52- Let's hear about some of your events - in our Calendar.
0:25:01 > 0:25:06- On Saturday 17 September at 2.00pm - in the National Library...
0:25:07 > 0:25:10- ..Dr Adrian Morgan has a lecture...
0:25:12 > 0:25:17- ..called Parish, Priest, Witch and - the National Library and it's 4.
0:25:22 > 0:25:28- The tour of the show, Oh Hello! ends - at Theatr Felinfach on 17 September.
0:25:29 > 0:25:33- It's a one-man-show about the actor, - Charles Hawtrey...
0:25:34 > 0:25:37- ..one of the main Carry On actors.
0:25:39 > 0:25:44- Bwrlwm Bro is on 17 September - at the park in Blaenau Ffestiniog.
0:25:45 > 0:25:50- It's a fun family day with Jambyls, - Gwibdaith Hen Fran and OPRA Cymru.
0:25:56 > 0:26:02- On 17 September, the Caersws Welsh - Society hosts the Ceiriog Festival.
0:26:04 > 0:26:09- It starts at 3.00pm and everyone - should meet at the village hall.
0:26:11 > 0:26:14- It's only 5 - for all the afternoon events.
0:26:19 > 0:26:23- The annual conference - of the Welsh Place-name Society...
0:26:24 > 0:26:28- ..is held at Coleg Cambria - in Llysfasi, Ruthin on 1 October.
0:26:29 > 0:26:33- The programme and registration form - can be downloaded...
0:26:34 > 0:26:40- ..via Facebook and Twitter or - by emailing enwaulleoedd@gmail.com
0:26:41 > 0:26:46- It's 25 to register but you must - register before 19 September.
0:26:48 > 0:26:52- Welcome to the Silver Birch - Golf Course at Betws-yn-Rhos.
0:26:53 > 0:26:58- We're very busy this weekend - with the UK FootGolf Welsh Open.
0:26:58 > 0:27:04- It's the first of its kind in Wales - and we're delighted to host it.
0:27:05 > 0:27:09- We'd like as much support - as possible so all are welcome.
0:27:22 > 0:27:24- Subtitles
0:27:25 > 0:27:27- Welcome back to Heno.
0:27:28 > 0:27:32- Tomorrow, Rygbi Gogledd Cymru - will play their biggest ever game.
0:27:32 > 0:27:37- It's their first home game in the - top division, against Llandovery.
0:27:37 > 0:27:42- They are one of four unbeaten teams - in the Principality Premiership...
0:27:43 > 0:27:46- ..having won away - at Bridgend and Neath.
0:27:49 > 0:27:54- The players, coaches and fans are - looking forward to the big match.
0:27:58 > 0:28:04- We've had a great start this season - with wins at Bridgend and Neath...
0:28:05 > 0:28:07- ..but tomorrow will be a big day...
0:28:08 > 0:28:13- ..when we play our first game at - Eirias Park in the top division.
0:28:13 > 0:28:17- I am looking forward to playing - against Llandovery on Saturday.
0:28:18 > 0:28:21- It's a big game, - our first at home, so i can't wait.
0:28:21 > 0:28:24- Tomorrow is a big day for North - Wales rugby.
0:28:24 > 0:28:27- It's our first home game - of the season...
0:28:27 > 0:28:30- ..one we're looking forward - to immensely.
0:28:30 > 0:28:33- We've set it up nicely with a couple - of good performances on the road.
0:28:34 > 0:28:37- Myself and the team are so glad - of our support in North Wales.
0:28:37 > 0:28:41- We have prepared all week for - Saturday's game against Llandovery.
0:28:41 > 0:28:44- We hope everyone turns out - to support us.
0:28:45 > 0:28:50- We hope hundreds will he hear to - witness the rugby that we play.
0:28:50 > 0:28:54- Llandovery will arrive here on the - back of a good win against Bargoed.
0:28:54 > 0:28:57- They put in an excellent - performance.
0:28:58 > 0:29:01- That's added to the big task - facing us.
0:29:02 > 0:29:06- I was one of the first - to join the club in 2012.
0:29:08 > 0:29:13- It has been an incredible journey - and we won Division One East...
0:29:13 > 0:29:15- ..and got promoted last year.
0:29:17 > 0:29:21- The squad and the region are going - from strength to strength...
0:29:21 > 0:29:25- ..and who knows what we can achieve - in the future.
0:29:27 > 0:29:32- Pop over to support them if you can - as it should be a very special day.
0:29:33 > 0:29:37- The game kicks off at 2.30pm - and good luck to both sides.
0:29:38 > 0:29:43- It's time to meet our musical guests - - Rhys Gwynfor and his band.
0:29:47 > 0:29:51- Many of our viewers will recognize - Rhys from Jessop a'r Sgweiri...
0:29:51 > 0:29:54- ..the band that won - Can i Gymru in 2013.
0:29:57 > 0:29:59- What have you been doing since then?
0:30:13 > 0:30:15- I was there that night.
0:30:17 > 0:30:20- We were there on the night you won.
0:30:22 > 0:30:24- I haven't done a lot since that - time.
0:30:25 > 0:30:27- I've got this new band.
0:30:27 > 0:30:29- Carwyn is on the drums.
0:30:32 > 0:30:34- Sion is on the bass.
0:30:44 > 0:30:46- Llio is on the keyboard.
0:30:53 > 0:30:56- I've been working with the guys - from Candelas.
0:31:06 > 0:31:08- Who composes the songs?
0:31:11 > 0:31:13- I'm the only one who writes songs.
0:31:14 > 0:31:17- I think we might releases an album.
0:31:17 > 0:31:19- We're a very new band.
0:31:22 > 0:31:25- Tonight's song - is called Rhwng Dau Fyd.
0:31:29 > 0:31:31- After the break, - we'll be wishing good luck...
0:31:32 > 0:31:36- ..to all those competing - at the 2016 Ironman Wales in Tenby.
0:31:37 > 0:31:40- And we'll have the TV exclusive...
0:31:41 > 0:31:44- ..of Rhwng Dau Fyd - by Rhys Gwynfor and his band.
0:31:44 > 0:31:46- Join us in a few minutes.
0:31:53 > 0:31:55- Subtitles
0:31:56 > 0:31:58- Welcome back to Heno.
0:31:59 > 0:32:03- Over the weekend, the Ironman Wales - race will take place in Tenby...
0:32:03 > 0:32:05- ..for the sixth consecutive year.
0:32:05 > 0:32:09- It's an event that has earned its - place as one of the most popular...
0:32:09 > 0:32:12- ..Ironman races - on the international calendar.
0:32:12 > 0:32:15- Rhodri Gomer has been finding out - about this tough race...
0:32:16 > 0:32:19- ..and its importance - to the local area.
0:32:26 > 0:32:29- No-one knew what to expect when - the Ironman was first held here.
0:32:30 > 0:32:34- All they saw were signs - saying that streets were closed.
0:32:34 > 0:32:39- But from the very start, - people have come out to watch...
0:32:40 > 0:32:46- ..and these days, hundreds from - across Wales actually take part.
0:32:46 > 0:32:48- Over 2,000 people - take part every year.
0:32:49 > 0:32:52- Some are debutants like me, - others are more experienced.
0:32:53 > 0:32:56- It's a huge event for the area, - a boost to the economy...
0:32:56 > 0:32:58- ..and a good way of keeping fit.
0:32:59 > 0:33:03- For the athletes, preparations - begin months before the race.
0:33:03 > 0:33:07- For many, the training - takes over their lives.
0:33:07 > 0:33:10- I have invested the whole year.
0:33:11 > 0:33:16- After watching last year's race, - I decided I wanted to take part.
0:33:16 > 0:33:20- I started training - about eight hours a week.
0:33:22 > 0:33:25- By August, - it was more like eighteen.
0:33:27 > 0:33:30- The race will start - from North Beach on Sunday.
0:33:32 > 0:33:36- The 2,000 competitors will have had - a big meal the night before...
0:33:36 > 0:33:40- ..before getting as much sleep - as they can.
0:33:40 > 0:33:44- They will gather on the beach for - the first element of the race...
0:33:44 > 0:33:46- ..a 2.5 mile swim in the sea.
0:33:47 > 0:33:48- It really is quite a sight.
0:33:49 > 0:33:51- The swim is my biggest worry.
0:33:53 > 0:33:58- There are variable tides - and currents in the water.
0:33:59 > 0:34:05- There are 2,000 swimmer around you, - kicking and playing with your feet.
0:34:06 > 0:34:08- It's quite a job.
0:34:10 > 0:34:14- After the swim, they race to the top - of town and the transition zone.
0:34:15 > 0:34:18- They'll strip off their swimsuits...
0:34:21 > 0:34:26- ..before cycling 112 miles around - the tough roads of Pembrokeshire.
0:34:26 > 0:34:30- Feeding the body - is crucial in these races...
0:34:31 > 0:34:33- ..in order to keep up - your energy levels.
0:34:34 > 0:34:36- The bike is a good time to do this.
0:34:37 > 0:34:42- When I'm on the bike, I'll take on - 70g of carbohydrate every hour.
0:34:43 > 0:34:47- I will carry a full bottle - of water on the bike...
0:34:49 > 0:34:53- ..mixed with an - isotonic carbohydrate drink.
0:34:55 > 0:34:58- I have another bottle on the bike.
0:35:00 > 0:35:03- I will drink that much - every two hours.
0:35:04 > 0:35:07- I will also eat one of these bars - every hour.
0:35:08 > 0:35:12- There are plenty of feed stations - on this race...
0:35:12 > 0:35:16- ..so you can stop - to take on more supplies.
0:35:17 > 0:35:20- It's only a shell at the moment, - but on Sunday...
0:35:21 > 0:35:24- ..this transition zone - will be a hive of activity...
0:35:24 > 0:35:26- ..as the athletes finish...
0:35:26 > 0:35:30- ..what is known as the toughest - cycle course on the Ironman circuit.
0:35:30 > 0:35:34- But there is one more challenge - before they will finish the race.
0:35:35 > 0:35:37- Trainers on and it's time - to run a full marathon.
0:35:38 > 0:35:41- Many find it hard to run - after being on a bike.
0:35:41 > 0:35:44- The legs will feel a bit like jelly.
0:35:45 > 0:35:48- I have never run a marathon so - Sunday's marathon will be my first.
0:35:49 > 0:35:51- Probably the last as well!
0:35:52 > 0:35:56- The run will be tough because my - legs will be asking me to stop.
0:35:57 > 0:35:59- My head will be urging me onwards.
0:36:01 > 0:36:05- The favourites this year include - Diane Reisler in the women's race...
0:36:06 > 0:36:09- ..and Alberto Casadei - in the men's event.
0:36:10 > 0:36:13- The majority will just want to - finish within the time allowed...
0:36:14 > 0:36:17- ..whether that's in daylight - or deep into the night.
0:36:18 > 0:36:22- It's all so they can call themselves - real Ironmen and Ironwomen.
0:36:22 > 0:36:24- Good luck to everyone.
0:36:29 > 0:36:32- Good luck to everyone - taking part in the Ironman.
0:36:32 > 0:36:34- You are all so brave!
0:36:34 > 0:36:37- I'm at Llithfaen tonight - for the Ha' Bach y Fic festival.
0:36:38 > 0:36:41- Bryn Fon - is headlining tonight's event.
0:36:46 > 0:36:49- It's going to be a weekend of music.
0:37:00 > 0:37:02- I'm the Number One Fan of Bryn Fon.
0:37:02 > 0:37:04- He comes to see me!
0:37:04 > 0:37:06- He's a great singer.
0:37:07 > 0:37:09- We can't wait for Bryn Fon.
0:37:20 > 0:37:22- We don't often come here.
0:37:22 > 0:37:24- We're here for Bryn Fon.
0:37:25 > 0:37:27- Sorry, I slipped then!
0:37:27 > 0:37:29- We'll be here tomorrow.
0:37:30 > 0:37:32- It should be a good night.
0:37:42 > 0:37:46- I'll be here tomorrow to sing some - Bryn Fon songs.
0:37:46 > 0:37:50- There are so many musical festivals - taking place across Wales.
0:37:50 > 0:37:54- The North Wales International Music - Festival starts this evening...
0:37:55 > 0:38:00- ..and we went to find out what - we can expect to hear in St Asaph.
0:38:04 > 0:38:08- Myths, Legends and Fantasy - are the themes...
0:38:09 > 0:38:13- ..for this year's North - Wales International Music Festival.
0:38:14 > 0:38:19- There are eight concerts here at St - Asaph Cathedral over three weekends.
0:38:20 > 0:38:25- They include performers from afar - like pianist, Janina Fialkowska...
0:38:25 > 0:38:29- ..and Milos, - a guitarist from Montenegro.
0:38:30 > 0:38:34- We've also got artists - from closer to home.
0:38:35 > 0:38:38- Ysgol Glan Clwyd will be performing - Culhwch ac Olwen...
0:38:38 > 0:38:42- ..with pianists, - Iwan Llewelyn Jones and Siwan Rhys.
0:38:42 > 0:38:45- There is something for everyone.
0:38:46 > 0:38:50- I have been the musical director - for 13 years.
0:38:51 > 0:38:55- St Asaph Cathedral is very special - because of the acoustics.
0:38:56 > 0:39:01- This year, I am truly looking - forward to the programme on offer.
0:39:02 > 0:39:05- I hope everyone - will enjoy themselves.
0:39:11 > 0:39:15- On Sunday, the Prynhawn Da and Heno - team will run the Swansea 10K...
0:39:15 > 0:39:20- ..to raise money and awareness - for the Golau Cancer Foundation.
0:39:21 > 0:39:26- The charity cares, treats and - does research in South-West Wales.
0:39:30 > 0:39:34- If you're in the Swansea area on - Sunday, please come to support us.
0:39:34 > 0:39:37- If you're able to sponsor us, - details are on your screen now.
0:39:38 > 0:39:41- We'll have a report on all - their efforts on Monday's Heno.
0:39:41 > 0:39:44- Yvonne has joined us - with the weekend weather forecast.
0:39:44 > 0:39:46- Good evening to you all.
0:39:50 > 0:39:53- Good luck to everyone running the - Swansea 10K on Sunday.
0:39:54 > 0:39:57- At the moment, - it's set to be dry for the race.
0:39:57 > 0:40:01- It will cloud over later in - the afternoon but will be cooler.
0:40:02 > 0:40:05- Mark and Nicola are getting married - in Cardiff tomorrow.
0:40:05 > 0:40:08- It should be dry with sunny spells.
0:40:11 > 0:40:16- It's great weather for a wedding - and good luck for the future.
0:40:19 > 0:40:23- Elyth Morris sent a message - about the Open Doors event...
0:40:24 > 0:40:28- ..at Llandyfan Church - near Llandeilo tomorrow.
0:40:30 > 0:40:33- You can enjoy Welshcakes - and view the holy well.
0:40:33 > 0:40:35- It'll be dry with sunny spells.
0:40:35 > 0:40:41- There's another Open Doors event at - Llandybie Church a week on Saturday.
0:40:44 > 0:40:49- Nia Williams is going to the - Abergavenny Food Festival tomorrow.
0:40:50 > 0:40:52- It should be dry and sunny.
0:40:53 > 0:40:56- The cooler weather - continues over the weekend.
0:40:57 > 0:41:00- It's going to be dry tomorrow - with sunny spells.
0:41:01 > 0:41:05- Sunday will be cloudy - and the wind will strengthen.
0:41:06 > 0:41:10- Rain will move in from West Wales - later in the day.
0:41:17 > 0:41:20- Gillian Elisa - has been our studio guest tonight.
0:41:21 > 0:41:26- Gillian hits the screens on Sunday - with Pobol y Cwn at 8.00pm.
0:41:32 > 0:41:34- You've had some good news.
0:41:35 > 0:41:38- I've had some great news today.
0:41:39 > 0:41:42- I'm on the Christmas special - of Stella.
0:41:45 > 0:41:49- Ruth Jones has invited me back - to work on the series.
0:41:59 > 0:42:01- I'll be working with Dafydd Hywel.
0:42:04 > 0:42:07- I'll be in Cheltenham in Panto too.
0:42:07 > 0:42:09- I'm the Good Fairy.
0:42:10 > 0:42:12- Everything has to rhyme.
0:42:14 > 0:42:15- I'm also going to fly.
0:42:25 > 0:42:27- I've never flown before!
0:42:29 > 0:42:31- Can we film you flying?
0:42:33 > 0:42:36- We've got three days of rehearsals.
0:42:36 > 0:42:39- I hope the harnesses are alright.
0:42:40 > 0:42:42- It needs to have some comedy.
0:42:44 > 0:42:46- Send your cameras to see me!
0:42:46 > 0:42:48- That's all from us this evening.
0:42:48 > 0:42:53- Thanks for joining us and for all - your messages throughout the week.
0:42:53 > 0:42:54- Enjoy the weekend...
0:42:54 > 0:42:59- ..and we leave you with Rhys Gwynfor - a'r Band singing Rhwng Dau Fyd.
0:42:59 > 0:43:00- Goodnight!
0:43:22 > 0:43:28- # You go down for breakfast - and are up for tea
0:43:28 > 0:43:34- # Two extremes - like the north and the south
0:43:35 > 0:43:40- # You live with a spirit - but I live with a white shadow
0:43:41 > 0:43:44- # But by now
0:43:44 > 0:43:46- # I see you clearly
0:43:47 > 0:43:49- # You're dancing on the stairs
0:43:50 > 0:43:52- # Between two worlds
0:43:52 > 0:43:55- # You're dancing on the stairs
0:44:06 > 0:44:11- # With his French tapes - and his brown bag
0:44:11 > 0:44:17- # He's a dangerous man - and carries a gun
0:44:17 > 0:44:27- # One cross word - and he'll shoot you to the ground
0:44:27 > 0:44:30- # I see you clearly
0:44:31 > 0:44:33- # You're dancing on the stairs
0:44:33 > 0:44:36- # Between two worlds
0:44:36 > 0:44:41- # You're dancing on the stairs
0:44:49 > 0:44:55- # He packs his bag - and he steals the car
0:44:55 > 0:45:00- # He lights a fag - and puts a tape on
0:45:00 > 0:45:06- # And it's "bonjour Madame, - je voudrais une grand biere, merci"
0:45:07 > 0:45:11- # And so on
0:45:11 > 0:45:14- # I see you clearly
0:45:14 > 0:45:16- # You're dancing on the stairs
0:45:17 > 0:45:19- # Between two worlds
0:45:19 > 0:45:22- # You're dancing on the stairs
0:45:32 > 0:45:37- # I own the streets - and I own the world
0:45:37 > 0:45:42- # I'm young in my years - but am old at the same time
0:45:43 > 0:45:51- # In expensive coats - and high heels underfoot and listen
0:45:54 > 0:45:57- # I see you clearly
0:45:57 > 0:46:00- # You're dancing on the stairs
0:46:00 > 0:46:03- # Between two worlds
0:46:03 > 0:46:07- # You're dancing on the stairs
0:46:07 > 0:46:09- # I see you clearly
0:46:09 > 0:46:11- # You're dancing on the stairs
0:46:11 > 0:46:13- # Between two worlds
0:46:14 > 0:46:15- # But for how long?
0:46:16 > 0:46:18- # I see you clearly
0:46:18 > 0:46:20- # You're dancing on the stairs
0:46:21 > 0:46:26- # You're dancing on the stairs
0:46:28 > 0:46:33- # You're dancing on the stairs
0:46:33 > 0:46:39- # You're dancing on the stairs
0:46:39 > 0:46:48- # You're dancing on the stairs #