0:00:02 > 0:00:04- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:17 > 0:00:19- Hello and welcome to Heno.
0:00:20 > 0:00:23- It's Friday and the weekend is here.
0:00:23 > 0:00:26- Our cameras - have been out and about again.
0:00:27 > 0:00:30- We start tonight with Alun.
0:00:30 > 0:00:34- I'm in Swansea for the opening night - of the city's jazz festival.
0:00:34 > 0:00:39- Everyone loves a bit of jazz!
0:00:39 > 0:00:42- Join me later to find out more.
0:00:42 > 0:00:45- I'm on Llanberis high street.
0:00:45 > 0:00:49- A great weekend lies ahead for - the crew at Menter Fachwen shop.
0:00:49 > 0:00:54- It officially opens tonight - and you can find out more tonight.
0:00:54 > 0:01:00- We also chat to Gogglesprogs stars, - William and Molly from Llandeilo.
0:01:00 > 0:01:07- They'll share their views on - this week's telly including Heno!
0:01:08 > 0:01:12- I wonder what they'll think - of tonight's studio guests.
0:01:12 > 0:01:16- Rae Carpenter - is a presenter on Gems TV.
0:01:16 > 0:01:21- Lowri Cooke also reviews some films - including Mother's Day.
0:01:21 > 0:01:25- We wish Andy Davies all the best - as he heads to Slovenia...
0:01:26 > 0:01:30- ..to join the Long Distance - Mountain Running Championship.
0:01:31 > 0:01:35- Following a week of football, rugby - and celebrating being Welsh...
0:01:35 > 0:01:39- ..Menter Iaith Castellnedd - air their video of Da'n Gilydd.
0:01:40 > 0:01:43- # Together around the world #
0:01:53 > 0:01:56- I'm in Llanberis tonight.
0:01:57 > 0:02:00- Welcome to - Menter Fachwen's new shop.
0:02:00 > 0:02:10- The shop officially opens tonight.
0:02:12 > 0:02:19- This shop has been open - for a while.
0:02:19 > 0:02:27- This is more than a shop though.
0:02:28 > 0:02:36- Menter Fachwen is a charity.
0:02:36 > 0:02:46- It helps those - with learning difficulties.
0:02:47 > 0:02:52- You must delighted - as chairman of this venture.
0:02:52 > 0:02:55- Yes, I'm delighted with the shop.
0:02:55 > 0:02:58- We've had a lot of help.
0:02:59 > 0:03:04- Tonight, we want to thank everyone - who has helped us.
0:03:04 > 0:03:10- Sally Ellis will run the shop.
0:03:10 > 0:03:20- It's a unique place - with unique stock.
0:03:21 > 0:03:31- The stock includes chutneys - and a whole lot more.
0:03:32 > 0:03:35- It sells items - that Menter Fachwen make.
0:03:36 > 0:03:43- We're very busy.
0:03:44 > 0:03:54- We have some very faithful - customers.
0:03:56 > 0:04:02- Let's go through to - the Walk and Discover Centre.
0:04:02 > 0:04:06- There's a lot of maps in this room.
0:04:06 > 0:04:11- We've got about 30 in total.
0:04:12 > 0:04:16- We have a lot of things - such as exhibitions...
0:04:16 > 0:04:21- ..and we visit schools.
0:04:21 > 0:04:30- All the maps show walking tours.
0:04:31 > 0:04:36- A lot of visitors like to see - the maps.
0:04:36 > 0:04:43- You don't find these details - in guide books.
0:04:43 > 0:04:53- There's also a kitchen in the back.
0:04:53 > 0:04:57- There's a room upstairs too.
0:04:57 > 0:05:01- We host exhibitions and discussions.
0:05:01 > 0:05:08- There's also a gallery.
0:05:09 > 0:05:18- We've got an exhibition - of lost football stadiums.
0:05:18 > 0:05:23- Gareth Wyn Roberts has also taken - a lot of photographs for us.
0:05:24 > 0:05:29- Everyone is proud of this site.
0:05:30 > 0:05:33- Come and visit them - if you're in the area.
0:05:33 > 0:05:37- Rhedeg i Baris is the anthem that's - incited Welsh fans in Euro 2016.
0:05:37 > 0:05:41- The song has also inspired pupils at - Ysgol Morfa Rhianedd in Llandudno...
0:05:42 > 0:05:45- ..to film a video that was screened - before the match against England.
0:05:46 > 0:05:49- Gerallt attended - the premiere at the school.
0:05:49 > 0:05:51- # Running up and down
0:05:52 > 0:05:54- # Running to Paris
0:05:55 > 0:05:57- # Running away to come back
0:05:57 > 0:05:59- # Running to Paris #
0:06:00 > 0:06:02- It's a massive day - for the Welsh football team...
0:06:03 > 0:06:07- ..and a busy day for Ysgol Morfa - Rhianedd who are making a video.
0:06:07 > 0:06:14- The school wanted to do something - to support the lads in France.
0:06:14 > 0:06:19- The children have learnt about - modern and old Welsh rock music.
0:06:19 > 0:06:28- They wanted to make a video - and chose the song, Rhedeg i Paris.
0:06:28 > 0:06:30- # Running away to come back
0:06:30 > 0:06:34- # Running to Paris #
0:06:34 > 0:06:39- I'm honoured to meet Joe Ledley - so how are you today?
0:06:39 > 0:06:40- I'm very well, thank you.
0:06:40 > 0:06:42- Who's behind the mask?
0:06:42 > 0:06:44- Who's behind the mask?- - It's Ioan.
0:06:44 > 0:06:45- Did you enjoy making the video?
0:06:45 > 0:06:49- Did you enjoy making the video?- - Yes, I was doing the dance.
0:06:49 > 0:06:53- What happened on the day - that you made the video?
0:06:54 > 0:07:02- We sang Rhedeg i Paris, played - football and supported outside.
0:07:02 > 0:07:05- Is Wales going to win today?
0:07:05 > 0:07:07- Is Wales going to win today?- - Yes, I hope so.
0:07:07 > 0:07:11- Wales! Wales! Wales!
0:07:11 > 0:07:15- It's been a wonderful afternoon - but a disappointing result.
0:07:15 > 0:07:19- We'll look ahead to the next game - and hope we get through.
0:07:19 > 0:07:22- Wales! Wales! Wales!
0:07:24 > 0:07:27- Yes, the score was disappointing.
0:07:27 > 0:07:37- But you can watch the school's video - on YouTube to raise your spirits!
0:07:39 > 0:07:42- Let's welcome our first guest - to the studio.
0:07:42 > 0:07:45- It's the presenter and actress, - Rae Carpenter.
0:07:45 > 0:07:47- Welcome to Heno.
0:07:47 > 0:07:53- Thank you.
0:07:53 > 0:07:59- I almost didn't get here.
0:07:59 > 0:08:03- I was nearly beaten - by the traffic on the M4!
0:08:04 > 0:08:14- I've got an exciting venture.
0:08:14 > 0:08:22- My mother and aunt recently - had breast cancer.
0:08:23 > 0:08:28- As a woman, I thought that - I might have breast cancer.
0:08:28 > 0:08:32- Next month, I'm going - to have a tumour removed.
0:08:33 > 0:08:39- It's quite large.
0:08:40 > 0:08:50- I'm alright because it's benign.
0:08:51 > 0:09:01- Three years ago, I thought - I had to live a healthy life.
0:09:01 > 0:09:05- Last year, I learnt to be a personal - trainer and nutritionist.
0:09:05 > 0:09:10- I've started working with women...
0:09:11 > 0:09:17- ..who have had breast cancer.
0:09:17 > 0:09:24- I've been working with doctors - in the university hospital.
0:09:24 > 0:09:32- It's great to work - with these brave women...
0:09:32 > 0:09:39- ..who have battled - with breast cancer.
0:09:39 > 0:09:49- The lymph nodes are removed - when you have breast cancer.
0:09:49 > 0:09:59- It means that less fluid - is released in the body.
0:10:06 > 0:10:11- Some of the women struggle - to exercise after this.
0:10:12 > 0:10:17- It's great that - I can help these women.
0:10:17 > 0:10:26- I'm working with five women - in Cardiff.
0:10:26 > 0:10:28- One of them has just finished - their treatment.
0:10:28 > 0:10:32- They are all very happy.
0:10:32 > 0:10:36- They are living life to the full.
0:10:36 > 0:10:38- You're an inspiration!
0:10:38 > 0:10:42- There's plenty still to come tonight - including this from Heledd.
0:10:42 > 0:10:46- Wales has many music festivals from - the Gwyl Nol a Mla'n festival...
0:10:46 > 0:10:49- ..to Festival No 6, - the Eisteddfod and jazz festivals.
0:10:49 > 0:10:53- The following ten days - sees the Gregynog Festival.
0:10:53 > 0:10:57- It's the oldest classical festival - in Wales.
0:10:57 > 0:11:02- I'm at the opening night of the - Swansea International Jazz Festival.
0:11:02 > 0:11:05- You can hear all about it later.
0:11:06 > 0:11:06- .
0:11:13 > 0:11:15- Subtitles
0:11:18 > 0:11:19- Welcome back.
0:11:20 > 0:11:24- Next, we mosey on down to the - Swansea International Jazz Festival.
0:11:24 > 0:11:27- Alun Williams - is enjoying there tonight.
0:11:27 > 0:11:31- Welcome to the marina in Swansea...
0:11:31 > 0:11:35- ..for the opening night of the - Swansea International Jazz Festival.
0:11:35 > 0:11:39- Griff and Clare are going to be - very busy during the festival.
0:11:39 > 0:11:44- What can you tell us - about this festival, Griff?
0:11:44 > 0:11:49- This is the third festival - and it's grown a lot over the years.
0:11:49 > 0:11:55- It's raining but that makes - no difference to us at all.
0:11:55 > 0:11:59- We're still going to enjoy - ourselves.
0:11:59 > 0:12:05- There's 53 events in 16 venues - all in this area.
0:12:05 > 0:12:09- You can walk - from one venue to the next.
0:12:10 > 0:12:13- This placing - is going to be jumping with jazz!
0:12:13 > 0:12:17- What's happening this weekend?
0:12:17 > 0:12:21- There are some things - that you should know about.
0:12:21 > 0:12:28- People associate jazz with the likes - of Kenny Ball and Dave Brubeck...
0:12:28 > 0:12:33- ..but these men have died and their - children have taken over the bands.
0:12:34 > 0:12:37- There's Kenny Ball Junior - and Dave Brubeck Junior...
0:12:37 > 0:12:44- ..and Alec Dankworth, - the son of John Dankworth.
0:12:44 > 0:12:53- We've got performers from - all over the world at the festival.
0:12:53 > 0:13:00- Many people are fans of James Bond - and know the John Wilson Orchestra.
0:13:01 > 0:13:07- All the instrumentalists from - those soundtracks are in Swansea.
0:13:07 > 0:13:12- A lot of them enjoy playing jazz.
0:13:13 > 0:13:18- Clare is a familiar actress who has - been in many popular programmes.
0:13:18 > 0:13:24- Tonight, we'll see you - in a different light.
0:13:24 > 0:13:34- I'm singing jazz with The Graham - Watkins Jazz Trio at The Swigg.
0:13:34 > 0:13:41- I've worked with you many times but - didn't know you were a jazz singer.
0:13:42 > 0:13:49- The trio was formed twelve years ago - and play in an array of festivals.
0:13:49 > 0:13:56- They include jazz festivals, - private events and jazz clubs.
0:13:57 > 0:14:04- We've been together for a while and - this is our second time in Swansea.
0:14:04 > 0:14:11- I'm looking forward to performing - for the public later.
0:14:11 > 0:14:20- What can we expect from the opening - night of the festival, Griff?
0:14:20 > 0:14:30- There's Clare's band as well as - a whole host of other events.
0:14:30 > 0:14:33- They're followed by - the fantastic Pee Wee Ellis.
0:14:33 > 0:14:40- If you can come here to hear them - then you'll be happy!
0:14:40 > 0:14:44- I'll drink to that!
0:14:44 > 0:14:48- It sounds like an incredible night - so good luck to you.
0:14:48 > 0:14:54- Can I tell you - who I'll be chatting to later?
0:14:54 > 0:14:58- Yes, it's none other than - Sir Karl Jenkins!
0:14:58 > 0:15:01- Don't you change that channel.
0:15:02 > 0:15:04- Thank you, Alun.
0:15:04 > 0:15:08- An 18-mile trek - is quite a challenge for anyone...
0:15:08 > 0:15:13- ..but imagine walking that distance - with a sack of coal on your back!
0:15:14 > 0:15:19- Derek Burton from Cavegirl Training - in Cardigan is doing this tomorrow.
0:15:19 > 0:15:23- We joined him at a fitness session.
0:15:27 > 0:15:34- We exercise on the beach in the - summer with Cavegirl Training.
0:15:34 > 0:15:41- We refer to Derek as our master - and he whips us into shape.
0:15:41 > 0:15:46- We come here and chat - before Derek shouts his orders.
0:15:46 > 0:15:55- We all form a circle, run around, - perform ankle flicks and planks.
0:15:55 > 0:15:59- We do sit-ups and scale the steps.
0:16:00 > 0:16:04- He shouts out his orders - and it's so tough in the sand.
0:16:04 > 0:16:08- This weekend, we'll support Derek as - he carries a coal sack on his back..
0:16:08 > 0:16:12- ..in aid of - the Miller Harries charity.
0:16:12 > 0:16:17- I'll trek 18 miles from Fishguard - to Cardigan carrying a sack of coal.
0:16:17 > 0:16:21- The sack weighs 50kg - and it's a gruelling challenge.
0:16:21 > 0:16:26- To prepare for the challenge, - I've pound the streets of Cardigan.
0:16:26 > 0:16:31- I've also trained on the beach with - the girls, who will also support me.
0:16:31 > 0:16:36- He shouts at us - if we don't do as he says.
0:16:37 > 0:16:40- We'll give him a piece - of his own medicine on Saturday!
0:16:40 > 0:16:45- Derek is a great man and is nuts - to train here in all conditions.
0:16:45 > 0:16:49- We're very proud of him - and hope to raise a lot of money.
0:16:50 > 0:16:53- Good luck, Derek - - we're proud of you.
0:17:05 > 0:17:08- Good luck to Derek and the ladies!
0:17:08 > 0:17:12- If you spot them on the road, - don't forget to show your support!
0:17:12 > 0:17:16- Gregynog Music Festival - is an annual classical music event.
0:17:16 > 0:17:21- It welcomes world-class musicians.
0:17:21 > 0:17:25- This year's festival is underway - and continues for ten days.
0:17:25 > 0:17:28- It involved a lot of preparation.
0:17:28 > 0:17:32- Artistic director, Dr Rhian Davies - also marks a decade at the top.
0:17:33 > 0:17:36- Heledd was honoured to meet her.
0:17:44 > 0:17:47- Gregynog Hall - sits to the north of Newtown.
0:17:48 > 0:17:55- Its history makes it perfect - for a classical choral festival.
0:17:55 > 0:17:59- But what is the festival and - why is this such a perfect location?
0:18:00 > 0:18:09- Let's ask the lady who has directed - the festival for the last ten years.
0:18:09 > 0:18:14- The sisters, Gwendoline and - Margaret Davies came here in 1920.
0:18:14 > 0:18:21- They were musical and Gwendoline - played a Stradivarius violin.
0:18:22 > 0:18:26- The Davies Sisters - were avid sponsors of the arts...
0:18:26 > 0:18:33- ..with many paintings in Cardiff - but their home centred around music.
0:18:33 > 0:18:39- The festival was established in 1933 - and the sisters paid for everything.
0:18:39 > 0:18:44- They invited international artists - to host concerts...
0:18:44 > 0:18:50- ..but they paid for the audience's - tickets and accommodation too.
0:18:50 > 0:18:54- Many important British composers - visited the hall...
0:18:54 > 0:18:58- ..such as Elgar, Vaughan Williams - and Holst.
0:18:58 > 0:19:04- It was a house party and - it's described as a house festival.
0:19:04 > 0:19:07- Every year, - the festival has a specific theme.
0:19:08 > 0:19:15- This year's theme is Ireland and - based on the Easter Rising of 1916.
0:19:15 > 0:19:19- The hall boasts - many Celtic connections too.
0:19:20 > 0:19:23- The musicians are carefully chosen.
0:19:23 > 0:19:33- We choose the best in their field - who suit our repertoire...
0:19:33 > 0:19:40- It sounds like a lot of work but - what was your vision ten years ago?
0:19:40 > 0:19:44- I've tried to develop themes - based on the heritage of Gregynog.
0:19:45 > 0:19:48- I also wanted to incorporate - the work of the curator...
0:19:48 > 0:19:53- ..by weaving local history with that - of Gregynog and the outside world.
0:19:54 > 0:20:00- As a local girl, it's been important - to develop community partnerships.
0:20:00 > 0:20:07- Therefore, we host concerts - in Montgomery church and town hall.
0:20:07 > 0:20:12- We take the festival into the - community and it's very successful.
0:20:13 > 0:20:17- This festival has held its ground - since 1933.
0:20:17 > 0:20:21- Gregynog's history - makes it a ideal venue...
0:20:21 > 0:20:28- ..and its concert halls - have the perfect acoustics.
0:20:30 > 0:20:36- This is the Senior Common Room that - hosts events beyond the music world.
0:20:36 > 0:20:41- Yes, we have discussions, film - presentations and exhibitions...
0:20:41 > 0:20:45- ..so we use the whole hall - for the festival.
0:20:45 > 0:20:49- How does the festival benefit Wales?
0:20:49 > 0:20:55- This festival is very Welsh - and we reveal some hidden history.
0:20:56 > 0:20:59- It's based - on the heritage of Gregynog...
0:21:00 > 0:21:03- ..by using Welsh musicians - and lecturers.
0:21:03 > 0:21:08- I think it's a Welsh festival - with international influences.
0:21:08 > 0:21:15- Congratulations for all - the developments in the last decade.
0:21:15 > 0:21:19- I've got my sights on 2020...
0:21:20 > 0:21:24- ..which marks the centenary of - when the sisters bought this hall.
0:21:24 > 0:21:28- It's the perfect excuse for a party!
0:21:35 > 0:21:39- Enjoy yourselves if you're going - to the Gregynog Festival.
0:21:40 > 0:21:44- After the break, we hear about - the launch of Ar Log's gig tour.
0:21:44 > 0:21:52- Before that, let's hear about - your weekend events in our Calendar.
0:22:03 > 0:22:05- Join us for Cor Alaw's - annual concert...
0:22:06 > 0:22:10- ..at Seilo Chapel in Llandudno - on Saturday 18 June at 7.00pm.
0:22:10 > 0:22:17- Tickets are 10 for adults - and 5 for children.
0:22:21 > 0:22:25- Minny Street Chapel is preparing - a tea that's fit for The Ritz!
0:22:26 > 0:22:31- On Saturday 18 June, find us at the - community centre in Whitchurch...
0:22:31 > 0:22:39- ..where you'll get to sample - our delicious tea and cakes.
0:22:42 > 0:22:48- On Sunday 19 June from 7.30pm - at St Mary's Church, Caernarfon...
0:22:49 > 0:22:55- ..the Lakewood Choral Society gives - its only performance in Wales...
0:22:55 > 0:22:58- ..with Caernarfon Male Voice Choir.
0:22:59 > 0:23:03- Tickets are on the door for 5.
0:23:05 > 0:23:10- Come to St Asaph Cathedral for - the launch of the music festival.
0:23:10 > 0:23:14- The composer, Paul Mealor, the - Aberdeen University Chamber Choir...
0:23:14 > 0:23:19- ..and New Sinfonia perform Paul's - first symphony on Sunday at 7.30pm.
0:23:20 > 0:23:22- We hope to see you there.
0:23:23 > 0:23:23- .
0:23:31 > 0:23:33- Subtitles
0:23:37 > 0:23:39- Welcome back to Heno.
0:23:39 > 0:23:43- We're live from Llanberis - at Menter Fachwen's new shop.
0:23:43 > 0:23:47- The official opening of the shop - is going swimmingly!
0:23:48 > 0:23:52- Tonight, the band, Ar Log - is performing in Bethesda...
0:23:52 > 0:23:55- ..as part of their - 40th anniversary tour.
0:23:55 > 0:24:01- They have gigs all over the country - so let's find out more.
0:24:15 > 0:24:22- I can't believe that it's been - 40 years since we formed Ar Log.
0:24:25 > 0:24:27- It was August.
0:24:27 > 0:24:33- The Festival Interceltique Lorient - wanted a band to play Welsh music.
0:24:34 > 0:24:39- There wasn't a band who could do - that so a group of us got together.
0:24:39 > 0:24:44- In the first concert, we were lucky - to share a stage with The Dubliners.
0:24:44 > 0:24:48- They told us to stay together - as they hadn't heard Welsh music...
0:24:48 > 0:24:53- ..and we've been together - since then.
0:24:53 > 0:24:59- We've organized a tour of Wales - and have three nights in Germany.
0:25:00 > 0:25:06- We have many friends in Germany and - it was our second home in the 1970s.
0:25:07 > 0:25:12- There's also gigs in Ireland - and the remainder are in Wales.
0:25:12 > 0:25:15- We start on Friday 17 June - at Neuadd Ogwen in Bethesda...
0:25:16 > 0:25:20- ..before going to Criccieth, Saith - Seren in Wrexham, Aberystwyth...
0:25:20 > 0:25:23- ..the Eisteddfod - and the Tafwyl Festival.
0:25:24 > 0:25:28- We've got an array of guests - including Dafydd Iwan.
0:25:28 > 0:25:34- Dewi Pws is also joining us - for a few nights.
0:25:34 > 0:25:38- I'm looking forward - to getting back together to play.
0:25:38 > 0:25:41- We've never stopped - playing together...
0:25:41 > 0:25:45- ..but this was a great excuse - to organize a tour.
0:25:45 > 0:25:50- It's lovely to get back together - and play the old songs.
0:25:50 > 0:25:54- Dafydd Iwan wants Ciosg Talysarn - but we've never played that live...
0:25:54 > 0:25:59- ..so we'll have to learn that - for the tour!
0:26:15 > 0:26:19- Are you looking to escape - all the sport at the moment?
0:26:19 > 0:26:22- If so, Lowri Cooke - is the person for you.
0:26:22 > 0:26:25- Welcome to the programme.
0:26:25 > 0:26:28- Thank you.
0:26:28 > 0:26:38- Lowri is here to tell us what films - to see in the cinema at the moment.
0:26:38 > 0:26:46- Let's turn to Me Before You.
0:26:46 > 0:26:56- The Welsh are starring - in the biggest weepy of the year.
0:26:57 > 0:27:03- Pembrokeshire plays - a huge role in this film.
0:27:03 > 0:27:10- Lou is a carer of Will.
0:27:10 > 0:27:16- Will has had a serious accident...
0:27:16 > 0:27:19- ..which has left his paralysed.
0:27:19 > 0:27:29- The pair fall in love.
0:27:31 > 0:27:37- Is that enough to overcome - the turn in the end of the film?
0:27:37 > 0:27:47- I expected to hate it.
0:27:52 > 0:27:57- I was struck by - the power of this film.
0:27:57 > 0:28:03- I had a box of tissues by my side.
0:28:03 > 0:28:06- It's good for the soul.
0:28:06 > 0:28:13- There's also the comedy, Nice Guys.
0:28:13 > 0:28:18- This is an interesting film.
0:28:18 > 0:28:24- Nice Guys stars Russell Crowe - and Ryan Gosling.
0:28:24 > 0:28:33- I was excited about this film.
0:28:33 > 0:28:43- It's a combination of genres.
0:28:47 > 0:28:57- There's film noir - and detective work and comedy.
0:28:57 > 0:29:01- They are both detectives - who come together...
0:29:01 > 0:29:08- ..to find a missing actress.
0:29:09 > 0:29:14- I was totally lost by the story.
0:29:14 > 0:29:20- But all those around me loved it.
0:29:21 > 0:29:31- The Boss hits our cinemas - this weekend.
0:29:35 > 0:29:40- It's less than a month - until we see Ghostbusters.
0:29:40 > 0:29:46- Melissa McCarthy is in that film...
0:29:46 > 0:29:56- ..and she's in this film too.
0:30:00 > 0:30:03- She's the female Donald Trump!
0:30:03 > 0:30:08- It's a great film.
0:30:08 > 0:30:16- What did you think of Mother's Day?
0:30:16 > 0:30:23- This is horrendous timing - for the film.
0:30:23 > 0:30:27- This has been planned to come out - during the football.
0:30:27 > 0:30:30- I think you should all avoid it!
0:30:30 > 0:30:34- Let's return to Alun in Swansea - who is enjoying all that jazz!
0:30:34 > 0:30:38- Welcome back to Swansea.
0:30:38 > 0:30:42- I'm delighted to be joined by - a world-famous composer.
0:30:42 > 0:30:45- It's an honour to meet you, - Sir Karl Jenkins.
0:30:45 > 0:30:52- What's your connection - to the jazz festival?
0:30:53 > 0:30:55- In another life, - I used to be a jazz musician.
0:30:55 > 0:30:59- When I left the Royal Academy of - Music I worked at Ronnie Scott's.
0:30:59 > 0:31:03- The new era of my life started - with classical composition.
0:31:03 > 0:31:05- I'm from Penclawdd...
0:31:05 > 0:31:10- ..and my first foray into jazz were - at the Glanmor Club in Uplands...
0:31:10 > 0:31:14- ..as a teenager when I was - at university in Cardiff.
0:31:15 > 0:31:21- I've always had a passion for jazz - as it was rhythmic and exciting...
0:31:21 > 0:31:24- ..lots of flare and wonderful.
0:31:24 > 0:31:28- I kept in touch - with various people here.
0:31:28 > 0:31:32- I know Laurence Cottle very well, - a bass player...
0:31:32 > 0:31:35- ..and David, his brother, - set this up.
0:31:35 > 0:31:39- I've known him a few years - and go to Jazzland occasionally.
0:31:39 > 0:31:45- I said he could lend my name to - help get finance from the council.
0:31:46 > 0:31:50- That's what happened really!
0:31:50 > 0:31:56- As a local, it means a great deal - to have this festival in Swansea.
0:31:56 > 0:32:00- Yes, and it's very different - to what I normally do.
0:32:00 > 0:32:03- It's fantastic to come - and hear some jazz.
0:32:03 > 0:32:06- Thank you very much, Sir Karl.
0:32:07 > 0:32:11- The rain has stopped so there's - no excuse not to come here!
0:32:13 > 0:32:14- Thanks, Alun.
0:32:14 > 0:32:18- In addition to this weekend's - Swansea Jazz Festival...
0:32:18 > 0:32:22- ..Criccieth will be brimming with - an array of fun-filled activities.
0:32:22 > 0:32:26- The long-standing Criccieth Festival - celebrates 30 years next year.
0:32:26 > 0:32:31- But this year's festival - launches with a new event.
0:32:38 > 0:32:43- The Gwyl Criccieth Festival - starts on Saturday...
0:32:43 > 0:32:49- ..with music, performances - and lectures held all over the town.
0:32:49 > 0:32:54- On Saturday, we have the debut - of a new event in Gwynedd.
0:32:54 > 0:32:57- Last year, the Food Slam - was held on Anglesey.
0:32:58 > 0:33:03- Dylan's in Porthaethwy - organized Food Slams on Anglesey.
0:33:03 > 0:33:07- They have been very popular...
0:33:07 > 0:33:13- ..so have brought them to - their new restaurant in Criccieth.
0:33:13 > 0:33:18- It'll mark the start of this year's - festival with food stalls.
0:33:18 > 0:33:24- There's also music all day, theatre - performances and a Poetry Slam.
0:33:24 > 0:33:30- We've even got some circus skills.
0:33:30 > 0:33:37- There's plenty to do - even if you're not a foodie!
0:33:39 > 0:33:42- Tickets can be bought beforehand - or at the door on the day.
0:33:43 > 0:33:48- It's 3 for adults, 2 for - concessions and free for under 12s.
0:33:48 > 0:33:52- The weather should be fine...
0:33:52 > 0:33:56- ..so there's no excuse not to visit - us between 12.00pm and 10.00pm.
0:34:00 > 0:34:03- Call over if you're in the vicinity.
0:34:03 > 0:34:08- Later, we meet cross-country runner, - Andy Davies who heads to Slovenia...
0:34:08 > 0:34:12- ..to join the Long Distance - Mountain Running Championship.
0:34:13 > 0:34:19- We also venture to Llandeilo - to chat to William and Molly...
0:34:19 > 0:34:23- ..who star in tonight's - new series of Gogglesprogs.
0:34:24 > 0:34:27- They've just sent us this clip.
0:34:27 > 0:34:30- I'm enjoying tonight's Heno - and like the music.
0:34:30 > 0:34:34- Something better is coming next.
0:34:34 > 0:34:38- It's me and William on Gogglesprogs!
0:34:38 > 0:34:38- .
0:34:44 > 0:34:46- Subtitles
0:34:50 > 0:34:53- Welcome back.
0:34:53 > 0:35:00- Many of us are telly addicts - and enjoy discussing what we watch.
0:35:01 > 0:35:04- It's also concept behind - Channel 4's Gogglebox series.
0:35:05 > 0:35:09- Tonight at 8.00pm, a new series - of Gogglesprogs hits our screens.
0:35:09 > 0:35:15- Young viewers share their views - on what's on the box.
0:35:15 > 0:35:21- It stars the Llandeilo siblings, - William and Molly Edwards.
0:35:26 > 0:35:32- Our Gogglesprogs journey - started over a year ago.
0:35:32 > 0:35:37- William was with my father - exhibiting longhorn cattle...
0:35:37 > 0:35:42- ..and a researcher from - the programme approached William...
0:35:42 > 0:35:45- ..and asked him if he wanted - to be on television.
0:35:45 > 0:35:50- They told me about this - children's version of Gogglebox.
0:35:50 > 0:35:58- In January, we learnt there would be - a full series of Gogglesprogs.
0:35:58 > 0:36:02- They started filming in February - and are still filming.
0:36:02 > 0:36:10- The first episode of the full series - of Gogglesprogs starts tonight.
0:36:10 > 0:36:13- That was incredible!
0:36:13 > 0:36:23- They have appeared in magazines - and The Guardian and Daily Mail.
0:36:23 > 0:36:28- It's cool to be next to the Queen - in the magazines.
0:36:28 > 0:36:34- I like being in the magazines.
0:36:35 > 0:36:38- I see myself wherever I go - and feel like a superstar.
0:36:39 > 0:36:43- It's funny - to see yourself on television.
0:36:43 > 0:36:46- I do worry about some things.
0:36:47 > 0:36:50- They say - "out of the mouths of babes"...
0:36:50 > 0:36:54- ..and you get just that - in this series.
0:37:01 > 0:37:04- Gogglesprogs is on Channel 4 - at 8.00pm tonight.
0:37:05 > 0:37:07- William and Molly are so sweet.
0:37:07 > 0:37:09- Do you think so?
0:37:09 > 0:37:12- Whilst filming - with Molly and William...
0:37:12 > 0:37:19- ..they decided to share - their views about Heno.
0:37:19 > 0:37:21- Do they say nice things about us?
0:37:21 > 0:37:24- Let's find out - roll VT!
0:37:24 > 0:37:29- SINGS ALONG TO THE HENO THEME
0:37:34 > 0:37:37- That's Angharad Mair.
0:37:38 > 0:37:42- This week's Heno had an array - of stories from across Wales.
0:37:42 > 0:37:45- The first story on Tuesday - was based in Monmouth...
0:37:46 > 0:37:50- ..at an event to welcome - the National Eisteddfod in August.
0:37:50 > 0:37:52- Let's return to Monmouth and Daf.
0:37:52 > 0:37:54- Good evening and welcome...
0:37:54 > 0:37:55- It's Dafydd.
0:37:55 > 0:37:56- It's Dafydd.- - No, it's Daf.
0:37:57 > 0:37:57- Dafydd.
0:37:57 > 0:38:01- Dafydd.- - Daf.
0:38:01 > 0:38:04- What do you think - is under that sheet?
0:38:04 > 0:38:07- I think it's a poop machine.
0:38:08 > 0:38:09- No, it's a statue.
0:38:09 > 0:38:14- Dan-dan-dan!
0:38:18 > 0:38:20- Oh, it's chair.
0:38:21 > 0:38:23- It's only a chair - so that's not very exciting.
0:38:24 > 0:38:25- Back to you in the studio.
0:38:25 > 0:38:28- Back to you in the studio.- - Thank you, Daf.
0:38:28 > 0:38:32- I'm excited about the Eisteddfod - and so is my guest, Aled.
0:38:32 > 0:38:36- The Radio Cymru morning presenter, - Aled Hughes joined Angharad...
0:38:36 > 0:38:40- ..to chat about - his latest challenge.
0:38:40 > 0:38:43- We've got a photograph of you - with the beautiful pig.
0:38:44 > 0:38:47- Oh, for goodness sake!
0:38:47 > 0:38:49- That lovely sow is called Dainty.
0:38:50 > 0:38:52- This is the sound a pig makes.
0:38:52 > 0:38:57- GRUNTING
0:38:58 > 0:39:01- Thank you for giving up your time - to be here tonight.
0:39:01 > 0:39:04- Goodnight to you.
0:39:09 > 0:39:12- Good, good!
0:39:23 > 0:39:25- I think they were happy with us!
0:39:25 > 0:39:26- They are so cute.
0:39:27 > 0:39:30- It certainly promises to be - a spectacular summer of sport...
0:39:31 > 0:39:35- The Euros, rugby in New Zealand - and the impending Olympics in Rio.
0:39:35 > 0:39:38- But a tournament that will sure - slip under the radar...
0:39:38 > 0:39:42- ..is the Long Distance - Mountain Running Championships...
0:39:42 > 0:39:44- ..in Slovenia this weekend.
0:39:44 > 0:39:48- Andy Davies is among the competitors - and Rhodri Gomer met him recently.
0:39:48 > 0:39:54- Originally from Welshpool, - Andy Davies from Llanllwchaiarn...
0:39:54 > 0:39:58- ..has set his sights - on long distance running.
0:39:58 > 0:40:01- After a successful season...
0:40:01 > 0:40:05- ..the farmer's son dons the Welsh - shirt in Slovenia this weekend.
0:40:05 > 0:40:10- I represented Britain in January in - cross-country running in Edinburgh.
0:40:10 > 0:40:16- Next was the Cardiff Half Marathon - and I was 42nd...
0:40:16 > 0:40:21- ..and finished in 22nd place - in the London Marathon...
0:40:21 > 0:40:26- ..so I'm quite happy with the season - to date.
0:40:26 > 0:40:29- I'll be going to Slovenia...
0:40:29 > 0:40:33- ..for the Long Distance - Mountain Running Championship...
0:40:33 > 0:40:37- ..so it's been a successful season.
0:40:37 > 0:40:43- Four years ago, Andy found the - coach, Steve Vernon from Stockport.
0:40:43 > 0:40:46- He offers specialist training - in his spare time.
0:40:46 > 0:40:51- But working as a full-time - PE teacher in Newtown...
0:40:51 > 0:40:55- ..means it's difficult to strike - a balance between work and training.
0:40:55 > 0:41:01- I run for eleven hours a week - and go to the gym too.
0:41:02 > 0:41:06- It's difficult to do this - whilst I'm working.
0:41:06 > 0:41:14- I do a five-mile-run at 7.00am - and go for a run after work.
0:41:14 > 0:41:19- It's difficult but this has become - my normal routine.
0:41:19 > 0:41:27- I've got to do it so it's shoes on - and out through the door!
0:41:31 > 0:41:37- Andy's story is amazing as he's - only been running for four years.
0:41:37 > 0:41:40- He's 36 years old - and started running seriously...
0:41:40 > 0:41:45- ..after retiring - from playing football for Caersws.
0:41:45 > 0:41:51- I did some running in secondary - school and represented Wales...
0:41:51 > 0:41:59- ..in the under 20s in cross-country - and mountain running events.
0:41:59 > 0:42:04- In my 20s, I played football - for Caersws in the Welsh Prem...
0:42:05 > 0:42:13- ..but finished when I was about 32 - to concentrate on my running.
0:42:13 > 0:42:18- This weekend sees the Long Distance - Mountain Running Championship.
0:42:18 > 0:42:21- What's your target?
0:42:21 > 0:42:26- In Slovenia, I'll face a marathon - of about 26 miles.
0:42:26 > 0:42:32- Runners have had to climb over - 2,800 metres so it's a tough race.
0:42:32 > 0:42:39- I hope to finish in the top three - but will be even happier to win!
0:42:40 > 0:42:46- What are the long-term goals - for Andy Davies?
0:42:46 > 0:42:53- I want to run the marathon in the - Commonwealth Games in Australia.
0:42:53 > 0:43:01- I need to run it in under 2:16 - but my PB is 2:16:55...
0:43:01 > 0:43:06- ..so I'm hoping - to shave a minute of that.
0:43:06 > 0:43:16- After the Commonwealth Games, - I'd like to do some ultra-marathons.
0:43:18 > 0:43:21- There's a lot of them - and I want to do my best.
0:43:21 > 0:43:25- I enjoy being in the mountains - and travelling around the world too.
0:43:30 > 0:43:33- Good luck to Andy!
0:43:34 > 0:43:38- It's been a week where football and - rugby has been on everybody's lips.
0:43:38 > 0:43:43- It's also a perfect excuse to - celebrate our Welsh identity.
0:43:43 > 0:43:48- Ken Thomas of Neath Welsh Language - Intiative has celebrated in style.
0:43:48 > 0:43:52- He's penned a song that Welsh fans - from around the globe will relish!
0:43:52 > 0:43:54- Our thanks to Ken - for sending us the song.
0:43:54 > 0:43:58- The pupils of Ysgol Castell Nedd, - Gellionen and Login Fach...
0:43:58 > 0:44:00- ..perform Da'n Gilydd, Dros y Byd.
0:44:02 > 0:44:05- # Where are the Welsh?
0:44:05 > 0:44:08- # We're the Welsh
0:44:08 > 0:44:11- # Where are the Welsh?
0:44:11 > 0:44:15- # Together around the world
0:44:15 > 0:44:18- # Where are the Welsh?
0:44:18 > 0:44:21- # We're the Welsh
0:44:21 > 0:44:24- # Where are the Welsh?
0:44:24 > 0:44:29- # Together around the world
0:44:29 > 0:44:32- # Where are the Welsh?
0:44:32 > 0:44:35- # We're the Welsh
0:44:35 > 0:44:39- # Where are the Welsh?
0:44:39 > 0:44:42- # Together around the world
0:44:43 > 0:44:46- # Where are the Welsh?
0:44:46 > 0:44:49- # We're the Welsh
0:44:49 > 0:44:51- # Where are the Welsh?
0:44:51 > 0:44:55- # Together around the world
0:44:55 > 0:44:57- # Where are the Welsh?
0:44:58 > 0:45:00- # We're the Welsh
0:45:01 > 0:45:03- # Where are the Welsh?
0:45:04 > 0:45:07- # Together around the world #
0:45:08 > 0:45:11- Thank you very much for the video.
0:45:12 > 0:45:15- The song is available to buy - from the Atsain Cymru website.
0:45:15 > 0:45:19- All of the proceeds go to - the Ty Hafan charity.
0:45:31 > 0:45:36- Rae Carpenter has been - our guest tonight.
0:45:37 > 0:45:42- Rae discussed her health - and fitness venture with us earlier.
0:45:42 > 0:45:51- It's still early days.
0:45:52 > 0:45:56- In the future, I'd like - to have people sent to us...
0:45:56 > 0:46:02- ..after they have had - their chemotherapy.
0:46:03 > 0:46:07- It can help patients.
0:46:07 > 0:46:10- We want to help them feel better.
0:46:11 > 0:46:13- A lot of them feel low.
0:46:13 > 0:46:17- It's important to boost - their spirits.
0:46:18 > 0:46:21- That's it from Heno tonight.
0:46:21 > 0:46:23- On Monday night at 7.00pm...
0:46:23 > 0:46:27- ..I'll join footie fans in Cardiff - ahead of the Wales v Russia match.
0:46:27 > 0:46:31- We also hear about the weekend's - Wales Strongest Man Competition.
0:46:31 > 0:46:34- Until then, - it's goodnight from us in Llanelli.
0:46:34 > 0:46:34- .