0:00:01 > 0:00:03- Good evening or buonasera.
0:00:03 > 0:00:07- Tonight's Heno has an Italian theme.
0:00:07 > 0:00:11- We haven't won the Grand Slam but - we look forward to tomorrow's game.
0:00:12 > 0:00:16- This is Papa Gino, - Mama Graziella and Tony.
0:00:16 > 0:00:18- Buonasera!
0:00:19 > 0:00:22- Welcome to Friday night's Heno.
0:00:40 > 0:00:43- Yvonne is enjoying herself - among the Italians and Welsh.
0:00:44 > 0:00:47- Welcome to the programme.
0:00:47 > 0:00:52- There isn't a pizza in sight here - but you'll have to watch this space!
0:00:52 > 0:00:57- We've got plenty to tempt you - tonight.
0:00:58 > 0:01:03- We're at Zoom Festival that awards - some of Wales' young film talents.
0:01:04 > 0:01:10- We swap popcorn for pasta to visit a - Ceredigion Italian cuisine company.
0:01:11 > 0:01:18- Twitter turns ten years old - and we meet some Welsh Twitterati.
0:01:18 > 0:01:27- I use Twitter too much - and I definitely use it every day.
0:01:27 > 0:01:31- We also continue our series on some - of the best tourist spots in Wales.
0:01:31 > 0:01:36- We trek from Anglesey to Bangor - with the singer, Alys Williams.
0:01:36 > 0:01:43- We witness a historic event in Bala - to welcome Mary Jones's Bible home.
0:01:44 > 0:01:56- Our special guest is the presenter - and Welsh farmer, Ifan Jones Evans.
0:02:00 > 0:02:11- It's always a pleasure to see you.
0:02:11 > 0:02:14- There's a new series - of Fferm Ffactor on the way.
0:02:14 > 0:02:19- The photographer, - Keith Morris is here.
0:02:19 > 0:02:25- This can only mean one thing - - a new photography competition!
0:02:26 > 0:02:31- Yes, one lucky person - can win an iPad or a television.
0:02:31 > 0:02:34- The theme is spring.
0:02:34 > 0:02:37- Welcome to Heno.
0:02:40 > 0:02:47- Our first stop is Ffostrasol's - La Calabria Italian restaurant.
0:02:47 > 0:02:51- Good evening, Yvonne.
0:02:52 > 0:02:54- Good evening to you both.
0:02:54 > 0:02:57- Buonasera!
0:02:58 > 0:03:10- Welcome to La Calabria - in Ffostrasol.
0:03:11 > 0:03:19- We are looking forward - to a feast of pizzas.
0:03:19 > 0:03:22- Who is going to win tomorrow?
0:03:22 > 0:03:25- I think Wales will win tomorrow.
0:03:25 > 0:03:30- Wales will win.
0:03:30 > 0:03:37- We all think that Wales will win.
0:03:37 > 0:03:45- No, I think it's going to be Italy.
0:03:45 > 0:03:48- There could be some falling out - tonight.
0:03:48 > 0:03:58- We own the restaurant.
0:03:58 > 0:04:06- The restaurant takes its name - from my home of Calabria.
0:04:06 > 0:04:09- Where is Calabria in Italy?
0:04:09 > 0:04:13- The town is at the - foot of the boot of Italy.
0:04:13 > 0:04:19- I was four when I came to Wales.
0:04:19 > 0:04:23- Let's hear from some Italians - families who settled in Wales.
0:04:23 > 0:04:28- My family comes from Bardi in Italy.
0:04:28 > 0:04:32- They came to Ammanford in the 1920s - and started an ice cream business.
0:04:32 > 0:04:38- When I was nine, I came to Wales - from a small place called Campania.
0:04:38 > 0:04:47- We've been running the Roma Fish Bar - in Gorseinon for over 40 years.
0:04:48 > 0:04:51- My father is Italian - and my mother is Welsh.
0:04:51 > 0:04:57- In the 1950s, my father moved - from Bardi at the age of 12.
0:04:57 > 0:05:01- Dad, Nona - and the rest of the family.
0:05:01 > 0:05:09- My parents met at Aberystwyth Town - Football Club and opened a cafe.
0:05:09 > 0:05:15- My father was prisoner of war in - World War II at the Llanrwst camp.
0:05:15 > 0:05:23- The prisoners worked on the local - farms and that is where he met Mam.
0:05:23 > 0:05:32- Wales and Italy are very similar - from the people to the valleys.
0:05:32 > 0:05:36- Family is very important - to the Welsh and the Italians.
0:05:36 > 0:05:44- I visit Italy often as - my 92-year-old mother lives there.
0:05:45 > 0:05:56- We take my nephew to Italy in - the hope that he'll learn Italian.
0:05:59 > 0:06:04- My cousins, Marco and Dino - have played for Italy.
0:06:04 > 0:06:10- On Saturday, I believe that Wales - will win with a score of 29-5.
0:06:10 > 0:06:14- I'll be supporting Italy - on Saturday.
0:06:14 > 0:06:17- Personally, I feel that - I'm half Welsh and half Italian.
0:06:18 > 0:06:23- Mi sento meta Italiana - a meta Gallese.
0:06:23 > 0:06:27- I would like Wales to win - on Saturday.
0:06:27 > 0:06:31- Other teams have won against the - Italians so I expect them to win.
0:06:31 > 0:06:36- Il espero ce Italia vince a Galles - sabado a li rugby.
0:06:42 > 0:06:47- It's great to hear from some - of the Italian families in Wales.
0:06:48 > 0:07:00- I'm joined by Jon Meirion Jones, - who is a local historian.
0:07:05 > 0:07:15- Buonasera!
0:07:15 > 0:07:19- Many prisoners of war - settled in the area.
0:07:19 > 0:07:25- Yes, that's right.
0:07:25 > 0:07:30- Many of them had been fighting - in the war for many years.
0:07:30 > 0:07:38- Many were held in Henllan.
0:07:38 > 0:07:42- There is a chapel - at the camp in Henllan.
0:07:42 > 0:07:44- The chapel is amazing.
0:07:45 > 0:07:51- It's 75 years old.
0:07:51 > 0:07:54- You met a man who - worked on the chapel.
0:07:55 > 0:08:05- Yes, and we met Mario.
0:08:05 > 0:08:08- The children of a local school...
0:08:08 > 0:08:13- ..wrote to him.
0:08:13 > 0:08:22- He cried when he read the letter.
0:08:22 > 0:08:31- I think Italy could win tomorrow - so that I can go there.
0:08:31 > 0:08:40- Thousands of people - visit the chapel in Henllan.
0:08:40 > 0:08:45- There's been people from Australia, - America and further afield.
0:08:45 > 0:08:56- People are amazed by the story.
0:08:56 > 0:08:59- You can have a tour of the chapel - with John.
0:08:59 > 0:09:02- You can join me again later.
0:09:02 > 0:09:04- Thank you, Yvonne.
0:09:04 > 0:09:08- The presenter and farmer, - Ifan Jones Evans joins us tonight.
0:09:08 > 0:09:13- Welcome to Heno.
0:09:13 > 0:09:22- Ifan is here to discuss the launch - of the latest Fferm Ffactor series.
0:09:22 > 0:09:25- This is the third series - of Fferm Ffactor for me.
0:09:25 > 0:09:37- We changed the format...
0:09:39 > 0:09:43- ..and it's now in teams of three.
0:09:44 > 0:09:48- We need some competitors - for the new series.
0:09:48 > 0:10:00- The series is quite competitive.
0:10:01 > 0:10:06- We have a great time.
0:10:06 > 0:10:18- It's a quick turn-around - when making the series.
0:10:19 > 0:10:24- This year, the winning team - gets a holiday to South America.
0:10:24 > 0:10:29- The holiday can be tailored - to their needs.
0:10:29 > 0:10:35- When a farmer goes on holiday...
0:10:35 > 0:10:43- ..they want to visit other farms!
0:10:43 > 0:10:51- This award is donated - by a company in Aberystwyth.
0:10:51 > 0:10:58- They can tailor the holiday - to the winners of Fferm Ffactor.
0:10:59 > 0:11:01- They can visit any place they want.
0:11:01 > 0:11:04- Do you fancy it, Keith?
0:11:04 > 0:11:09- I don't think I could enter.
0:11:09 > 0:11:13- You can join me.
0:11:13 > 0:11:21- There's some amazing potential.
0:11:21 > 0:11:25- I'd love to visit South America.
0:11:25 > 0:11:30- You have to win Fferm Ffactor - though.
0:11:31 > 0:11:34- I hope the viewers - have the same passion as Keith...
0:11:34 > 0:11:42- ..for this competition.
0:11:42 > 0:11:48- Contact Fferm Ffactor - if you want to enter.
0:11:48 > 0:11:52- You can also nominate - a neighbour or friend.
0:11:52 > 0:12:00- Everyone is welcome to enter.
0:12:01 > 0:12:05- You're also going to presenting - on Radio Cymru.
0:12:05 > 0:12:08- Yes, that's right.
0:12:09 > 0:12:14- I'm busy on the farm too.
0:12:14 > 0:12:16- That's why my hands are purple!
0:12:16 > 0:12:19- After the break...
0:12:20 > 0:12:24- ..Alys Williams roams some of her - favoured spots in her local area.
0:12:24 > 0:12:29- We hear Bala's response to the - return of a historical artefact.
0:12:29 > 0:12:33- The sun's been shining and we launch - our spring photography competition.
0:12:33 > 0:12:36- See you in a few minutes.
0:12:37 > 0:12:37- .
0:12:42 > 0:12:44- Subtitles
0:12:48 > 0:12:50- Welcome back.
0:12:50 > 0:12:54- We've toured Wales all week to take - in different areas of the country.
0:12:54 > 0:13:01- We started in the North-East Wales - and made our way down to the South.
0:13:01 > 0:13:09- We conclude our trek with a spin up - the A470 with singer Alys Williams.
0:13:19 > 0:13:26- # The sound of your crying - was so valuable #
0:13:26 > 0:13:29- Caernarfon is my home.
0:13:30 > 0:13:34- My first gig was in this pub - and I remember feeling very nervous.
0:13:35 > 0:13:40- But one of my favourite places - is across the water in Anglesey.
0:13:41 > 0:13:45- Llanddwyn Island - is linked with St Dwynwen...
0:13:45 > 0:13:52- ..and is the perfect place - for a walk.
0:13:52 > 0:13:56- If there's anything - praying on my mind...
0:13:56 > 0:14:01- ..there's nothing better than a walk - on Llanddwyn Island.
0:14:02 > 0:14:07- The sea and mountains of Snowdonia - in the distance are stunning...
0:14:07 > 0:14:12- ..and walking along this beach - puts everything into perspective.
0:14:12 > 0:14:20- My worries seem to melt away - as I return to the mainland.
0:14:21 > 0:14:25- There's a host of stunning beaches - on the coast of North-West Wales...
0:14:25 > 0:14:31- ..on Anglesey, Caernarfon - and all over the Lleyn Peninsula...
0:14:31 > 0:14:38- ..and this beach is at - another of my favourite places.
0:14:38 > 0:14:42- The tiny beach at Portmeirion sits - at the mouth of the River Dwyryd...
0:14:42 > 0:14:46- ..but there's more to this place.
0:14:46 > 0:14:53- The village's colourful buildings - makes me feel as if I'm abroad.
0:14:58 > 0:15:03- It's home to my favourite - music event - Festival No 6.
0:15:03 > 0:15:08- I'd advise anyone to visit - the festival or just the village.
0:15:08 > 0:15:13- We leave one of Wales' most famous - architectural masterpieces...
0:15:13 > 0:15:19- ..for the recently built - Pontio Arts and Innovation Centre.
0:15:19 > 0:15:22- There's a theatre, cinema, - bar and cafe all under one roof...
0:15:23 > 0:15:31- ..in the heart of the city.
0:15:31 > 0:15:36- A few yards away is the site - of the former Theatr Gwynedd...
0:15:36 > 0:15:42- ..home of the first Welsh-language - professional theatre company...
0:15:42 > 0:15:45- ..namely Cwmni Theatr Cymru.
0:15:45 > 0:15:49- It was established by my - grandfather, Wilbert Lloyd Roberts.
0:15:49 > 0:15:56- Pontio will have a statue to mark - his contribution to Welsh theatre.
0:15:56 > 0:16:04- I can't wait to sing in the theatre - of this incredible building.
0:16:16 > 0:16:21- Keith Morris is here to launch - our spring photography competition.
0:16:21 > 0:16:26- What's your favourite Welsh spot?
0:16:26 > 0:16:29- You live in Aberystwyth, Keith.
0:16:30 > 0:16:35- I love the promenade.
0:16:35 > 0:16:39- It's wonderful - whatever the time of year.
0:16:39 > 0:16:46- I knew you'd say that.
0:16:46 > 0:16:49- It's incredible - when the sea is rough.
0:16:49 > 0:17:01- I think it has to be on my farm.
0:17:03 > 0:17:09- You can see down to Aberystwyth - on a sunny day.
0:17:09 > 0:17:14- You can take photos from there.
0:17:14 > 0:17:22- The theme of the competition - is simply the spring.
0:17:22 > 0:17:28- We've enjoyed the spring weather - this week.
0:17:28 > 0:17:32- This is the time when the world - of nature is starting to wake up...
0:17:32 > 0:17:38- ..after the cold winter.
0:17:38 > 0:17:44- Can I ask a question?
0:17:44 > 0:17:50- It's been a wet winter.
0:17:50 > 0:17:54- Are the colours different - because of that?
0:17:55 > 0:18:05- No, not yet.
0:18:05 > 0:18:11- In a few weeks, there's going - to be a lot of green shades.
0:18:11 > 0:18:22- What sort of photographs - do you want?
0:18:22 > 0:18:31- I want something that isn't - just a memory of the spring...
0:18:32 > 0:18:35- ..or something - that has some feeling.
0:18:36 > 0:18:40- We can see some of my photographs.
0:18:40 > 0:18:51- There's some bluebells.
0:18:51 > 0:19:00- There was a bride near a stream.
0:19:00 > 0:19:07- Use the photograph - to express your feelings.
0:19:07 > 0:19:14- I want to know how it feels to be - in the spot of the photograph.
0:19:14 > 0:19:18- I want that energy.
0:19:18 > 0:19:25- It's a new lease of life!
0:19:25 > 0:19:30- The prize is incredible.
0:19:31 > 0:19:35- I did mention it earlier.
0:19:35 > 0:19:39- The winner can choose - between an iPad or a television.
0:19:39 > 0:19:46- You have until midday on 22 April - to compete.
0:19:46 > 0:19:49- You can post your photographs to...
0:19:49 > 0:19:52- ..Prynhawn Da, Tinopolis, - Park Street, Llanelli, SA15 3YE.
0:19:52 > 0:19:56- Email them to - prynhawnda@tinopolis.com
0:19:56 > 0:20:03- You can also contact us - via Facebook, Twitter and Instagram.
0:20:03 > 0:20:07- There's no excuse for you not - to enter the competition.
0:20:08 > 0:20:16- We always have some great - photographs.
0:20:16 > 0:20:21- Yes, and the competition - is always difficult to judge.
0:20:21 > 0:20:23- You can win an iPad or a television!
0:20:24 > 0:20:27- There was ample opportunity to - take photographs in Bala today...
0:20:27 > 0:20:31- ..when an important historic - artefact returned to the area.
0:20:31 > 0:20:34- It was Mary Jones' Bible - and our cameras were present.
0:20:34 > 0:20:37- Mary Jones walked from - Llanfihangel-y-Pennant to Bala...
0:20:37 > 0:20:39- ..to buy a Bible - from Thomas Charles.
0:20:40 > 0:20:42- She wasn't the only one...
0:20:42 > 0:20:46- ..but Thomas Charles made an example - of her to start the Bible Society.
0:20:46 > 0:20:53- We've already been to Ysgol y Berwyn - and we're now at Ysgol Bro Tegid.
0:20:53 > 0:20:59- The children responded well to it.
0:20:59 > 0:21:05- It was glad to see the Bible - and it was an excellent experience.
0:21:05 > 0:21:08- I read the Bible at Tegid chapel.
0:21:08 > 0:21:13- I thanked Dr Onesimus - for returning it from Cambridge.
0:21:13 > 0:21:18- Mary Jones' Bible is an integral - part of Bala and Wales' history.
0:21:18 > 0:21:24- As we're speaking today, - from the one Bible of Mary Jones...
0:21:24 > 0:21:33- ..translation has taken place - in more than 2,900 languages.
0:21:33 > 0:21:37- The Bible has been translated to - thousands of different languages.
0:21:38 > 0:21:40- It's important that - we have a Welsh version.
0:21:41 > 0:21:46- It's great to welcome - Mary Jones' Bible back to Bala.
0:21:51 > 0:21:53- After the break...
0:21:54 > 0:21:58- ..we venture to Bridgend - for the Zoom Youth Film Festival.
0:21:58 > 0:22:02- And Daf's cinema snack - is certainly an unusual choice!
0:22:03 > 0:22:08- I'm at the Zoom Youth Film Festival.
0:22:08 > 0:22:14- I'll tell you why I've swapped - popcorn for pasta in a moment.
0:22:14 > 0:22:15- .
0:22:21 > 0:22:23- Subtitles
0:22:26 > 0:22:38- Welcome back.
0:22:39 > 0:22:44- Ifan Jones Evans and Keith Morris - have been tonight's studio guests.
0:22:44 > 0:22:47- It's great that one person - has already entered...
0:22:47 > 0:22:51- ..our spring photography - competition!
0:22:51 > 0:22:53- Wow!
0:22:53 > 0:22:55- That's incredible.
0:22:55 > 0:22:56- We've inspired the nation.
0:22:57 > 0:23:00- The film festival season - is drawing to a close...
0:23:00 > 0:23:02- ..following the BAFTA and Oscars.
0:23:02 > 0:23:06- Tonight, Bridgend hosts a special - film festival for young people...
0:23:07 > 0:23:08- ..and Daf is there for us.
0:23:08 > 0:23:12- Good evening and welcome to the - annual Zoom Cymru awards ceremony.
0:23:12 > 0:23:16- There's a drinks reception and the - charity is celebrating ten years.
0:23:17 > 0:23:21- First, what is Zoom Cymru?
0:23:21 > 0:23:28- It's a charity that - was established ten years ago...
0:23:28 > 0:23:34- ..with the aim of encouraging - young people to make more films.
0:23:34 > 0:23:40- We created this festival so they - can show their films and win awards.
0:23:41 > 0:23:45- How important is it to start - making films at a young age?
0:23:45 > 0:23:51- It's very important - because we all have a voice.
0:23:51 > 0:23:54- They need to use that voice - from a young age...
0:23:54 > 0:23:58- ..get feedback - and work on their skills.
0:23:58 > 0:24:00- It's all of a high quality.
0:24:00 > 0:24:03- It's all of a high quality.- - Yes, and it improves every year.
0:24:03 > 0:24:07- Hedydd is a former winner - but what did you win last year?
0:24:07 > 0:24:12- I won the award - for the best director...
0:24:12 > 0:24:18- ..and had an award - for one of my films.
0:24:18 > 0:24:22- Take me through - your filming process.
0:24:22 > 0:24:28- Tonight's film - was made on this small camera.
0:24:28 > 0:24:33- We went out to film - and I edited at home.
0:24:33 > 0:24:36- It's so much fun.
0:24:37 > 0:24:39- Do you want to be a film director?
0:24:39 > 0:24:41- Do you want to be a film director?- - Yes, I do.
0:24:42 > 0:24:44- Are you hoping to win this year?
0:24:44 > 0:24:47- Are you hoping to win this year?- - Yes, I'd like to win tonight.
0:24:47 > 0:24:49- Good luck to you.
0:24:49 > 0:24:52- It's the first year for Gethin - from the Nantlle Valley to compete.
0:24:53 > 0:24:55- It's my first time here - and a great opportunity.
0:24:56 > 0:25:07- It was wonderful to work with others - on a film.
0:25:07 > 0:25:10- Would you like to be a director?
0:25:10 > 0:25:12- Would you like to be a director?- - No.
0:25:12 > 0:25:16- What was your role in the film?
0:25:16 > 0:25:21- There were three of us.
0:25:21 > 0:25:27- Hedydd and Osian walk back - from school whilst I'm at home.
0:25:27 > 0:25:33- We go into a forest because - our friend, Joe, spoke of a beast.
0:25:33 > 0:25:40- That's why we went to the forest.
0:25:40 > 0:25:44- It sounds like an incredible film - so good luck to you.
0:25:44 > 0:25:48- You can hear all about the ceremony - on Monday night's Heno.
0:25:48 > 0:25:50- Before you leave us, Daf...
0:25:51 > 0:25:57- ..tell us more about - your Italian experience.
0:25:57 > 0:26:05- I've swapped my popcorn for pasta - to meet a family of pasta-makers.
0:26:12 > 0:26:18- The village of Sarro in Italy - is 1,440 miles in that direction.
0:26:19 > 0:26:23- Some 70 years ago, a family from - that village moved to Llechryd...
0:26:24 > 0:26:29- ..and they brought a special recipe - for pasta.
0:26:29 > 0:26:35- The third generation of that family - started a business to the pasta.
0:26:41 > 0:26:43- The company - is called Casa Del Cymru.
0:26:44 > 0:26:47- From their home - in the heart of Llechryd...
0:26:47 > 0:26:52- ..Simon and Gina Sarracini Pope - make pasta of all shapes and sizes.
0:26:52 > 0:26:58- My father's family is Italian - and my Nana made pasta.
0:26:58 > 0:27:04- We ate pasta every Friday in the - same way as you have a Sunday roast.
0:27:04 > 0:27:11- It's a family tradition - and something we like to uphold.
0:27:12 > 0:27:16- Dat-cu was a prisoner of war - in Henllan.
0:27:16 > 0:27:22- After World War II, he fetched Nana - from Italy and returned to Wales.
0:27:23 > 0:27:31- Dat-cu had enjoyed working on the - farms so they came back and had Dad.
0:27:31 > 0:27:38- The area was full of Italians - so they didn't change a lot.
0:27:38 > 0:27:45- Dad was raised as an Italian - but went to a Welsh school.
0:27:45 > 0:27:51- Mam made basic pasta - with a hand-powered pasta maker...
0:27:51 > 0:27:57- ..but they use a lot of ingredients - and this one is better!
0:27:57 > 0:28:01- As a child, - I remember making pasta with Nana.
0:28:01 > 0:28:09- She had a spare room - where she'd hang the pasta to dry.
0:28:09 > 0:28:15- It's a family recipe - with a modern, Welsh twist.
0:28:15 > 0:28:20- The fillings, such as the fish - or cheese is from a ten-mile radius.
0:28:20 > 0:28:23- The flour is from Pembrokeshire...
0:28:23 > 0:28:29- ..and the main ingredients - differ from what is used in Italy.
0:28:29 > 0:28:35- This pasta isn't made with eggs - but vegetables.
0:28:35 > 0:28:41- It means that it's stronger - and healthier.
0:28:41 > 0:28:52- It's important that it's healthy, - natural, high quality and Welsh.
0:28:53 > 0:28:55- Would you sell - in Harrods or Selfridges?
0:28:56 > 0:29:01- Yes, if there's a demand for it - but it will always be Welsh pasta.
0:29:02 > 0:29:05- Do you ever get fed up of pasta?
0:29:05 > 0:29:08- Do you ever get fed up of pasta?- - No, I could eat it every day.
0:29:08 > 0:29:14- I could eat pasta - morning, noon and night!
0:29:14 > 0:29:23- It's a family tradition - that we eat pasta every Friday.
0:29:32 > 0:29:36- Wales is playing Italy in the rugby - but this meal will be very friendly.
0:29:36 > 0:29:44- It looks fantastic - and thank you for the warm welcome.
0:29:44 > 0:29:47- Can we eat it whilst it's still hot?
0:29:47 > 0:29:52- Can we eat it whilst it's still hot?- - Yes, but you need parmesan.
0:29:52 > 0:29:55- Before we eat anything, Italians - always say "buon appetito!"
0:29:55 > 0:29:59- Buon appetito!
0:30:13 > 0:30:18- Well done to the 1,700 children - from the former Dyfed county...
0:30:19 > 0:30:22- ..who ran a cross-country race - in Carmarthen yesterday.
0:30:22 > 0:30:26- They've been forced to cancel the - race in the past for many reasons.
0:30:26 > 0:30:30- But it went ahead yesterday - and this is what happened.
0:30:30 > 0:30:35- This race has been held - for about 30 years.
0:30:35 > 0:30:41- There are eight races that start - with Year 3 and finish with Year 6.
0:30:41 > 0:30:45- We're delighted that so many compete - and there's 1,500 pupils this year.
0:30:45 > 0:30:49- It's an amazing event that has been - held since I was a child.
0:30:49 > 0:30:52- This is a wonderful experience.
0:30:53 > 0:30:56- Some of the children haven't done - a cross country event before...
0:30:56 > 0:31:08- ..and this is also a great event - to nurture talent in Dyfed.
0:31:09 > 0:31:14- I'm running in the Year 5 boys race - for Ysgol Gymraeg Rhydaman.
0:31:15 > 0:31:21- I did really well - and finished in 156th place.
0:31:21 > 0:31:25- I'm at Ysgol y Dderwen - and it was a difficult race.
0:31:25 > 0:31:31- I enjoy running and am happy - to have finished in 19th place.
0:31:31 > 0:31:35- It's my first race - for Ysgol Gymraeg Teilo Sant.
0:31:35 > 0:31:40- I finished in eleventh - and am happy with that.
0:31:40 > 0:31:45- The children of Ysgol Llanwrda - enjoy running.
0:31:45 > 0:31:51- I was running for Ysgol y Dderwen - and finished first.
0:31:51 > 0:31:54- We're Ysgol Gynradd Llannon.
0:32:00 > 0:32:04- Congratulations to all the runners.
0:32:05 > 0:32:10- The results are available on the - Carmarthen Harriers Facebook page.
0:32:11 > 0:32:14- Jennie Eirian Davies - from Carmarthenshire...
0:32:14 > 0:32:18- ..will be the subject of the latest - episode in Ffion Hague's Mamwlad...
0:32:19 > 0:32:23- ..which airs on S4C - at 7.30pm on Sunday night.
0:32:23 > 0:32:28- It follows her life and career as - a politician and editor of Y Faner.
0:32:28 > 0:32:32- She expressed her opinions - on controversial matters...
0:32:32 > 0:32:36- ..including the establishment of - a Welsh language television channel.
0:32:36 > 0:32:39- There are interviews with - her family and friends...
0:32:40 > 0:32:43- ..and a few gems from the archive.
0:32:43 > 0:32:48- Jennie Eirian - was the sort of person...
0:32:48 > 0:32:51- ..that both myself - and the nation could admire.
0:32:51 > 0:32:55- She had credibility - a depth and a true understanding.
0:32:55 > 0:32:59- She knew her people - and was very headstrong.
0:32:59 > 0:33:02- She wasn't afraid - of offending people.
0:33:02 > 0:33:06- Dafydd Iwan hit out against - Alun R Edwards to silence him.
0:33:06 > 0:33:14- It's very dangerous to be unwilling - to listen to the views of others.
0:33:14 > 0:33:20- She wasn't a genteel Welsh woman - who focused on Welsh issues.
0:33:20 > 0:33:26- Jennie Eirian would confront - the establishment if it was wrong.
0:33:29 > 0:33:31- It's worth a watch.
0:33:32 > 0:33:34- After the break...
0:33:34 > 0:33:41- ..we wish a happy tenth birthday to - the popular social website, Twitter.
0:33:41 > 0:33:46- We also return to Yvonne - and the crew at Ffostrasol.
0:33:47 > 0:33:54- Welcome back to La Calabria - in Ffostrasol.
0:33:54 > 0:33:57- I'm here on the eve of the Wales - v Italy match in the Six Nations.
0:33:57 > 0:34:01- Join me later for a chat - with a local talented lady.
0:34:01 > 0:34:05- To take us to the break, - we've got your Calendar of events.
0:34:12 > 0:34:20- Bala's Capel Tegid has a service for - the return of the Mary Jones Bible.
0:34:20 > 0:34:26- There's going to be choirs, parties, - drama, some hymn singing...
0:34:26 > 0:34:33- ..and an address by the guardian - of the Bible, Dr Onesimus Ngundu.
0:34:33 > 0:34:43- There's a warm welcome for everyone - at 7.00pm on Saturday.
0:34:44 > 0:34:50- Galeri, Caernarfon has an exhibition - by students of Coleg Menai.
0:34:50 > 0:34:58- It opens tonight - and runs until 29 April.
0:34:58 > 0:35:08- All the items are based on - Caernarfon and its history.
0:35:08 > 0:35:12- I'm the comedian, Noel James...
0:35:12 > 0:35:16- ..and I've got a show on 18 March - at Y Lle in Llanelli.
0:35:16 > 0:35:19- It's a great night - with Noel James and friends...
0:35:19 > 0:35:23- ..which is odd - because I don't have many friends!
0:35:23 > 0:35:32- It starts at 7.45pm and tickets are - 7 from Menter Cwm Gwendraeth Elli.
0:35:32 > 0:35:36- It'll be a night of pure enjoyment.
0:35:38 > 0:35:38- .
0:35:46 > 0:35:48- Subtitles
0:35:51 > 0:35:53- Welcome back.
0:35:53 > 0:35:56- Twitter is officially ten years old.
0:35:57 > 0:36:02- The popular social media website has - become part of many people's lives.
0:36:02 > 0:36:07- We marked this special milestone - with Wales' ardent Twitter users.
0:36:12 > 0:36:15- Twitter is an online service...
0:36:15 > 0:36:20- ..where you can post short messages, - pictures and videos.
0:36:20 > 0:36:24- You follow others - and can be followed too.
0:36:25 > 0:36:30- I started using Twitter in 2007 and - it had only been running for a year.
0:36:30 > 0:36:37- My usage of Twitter - has changed over that time.
0:36:37 > 0:36:42- I discuss television programmes, - Can i Gymru and I ask questions.
0:36:42 > 0:36:54- If I'm struggling with work, then - it's a good way to contact people.
0:36:55 > 0:37:00- Twitter was very popular - when it was new.
0:37:00 > 0:37:06- It was used to contact people - who would normally be out of reach.
0:37:06 > 0:37:10- They are celebrities - or those with a high profile.
0:37:10 > 0:37:14- I follow the world-famous pianist, - Lang Lang and he follows me too!
0:37:14 > 0:37:20- It's a quick way to send a message - directly to a person...
0:37:21 > 0:37:29- ..where you can ask a question - or share a statement.
0:37:30 > 0:37:37- I use Twitter too much - and definitely use it every day.
0:37:37 > 0:37:42- I post tweets - five to ten times a day.
0:37:42 > 0:37:46- People post tweets about anything...
0:37:46 > 0:37:51- ..from going to the toilet, - to having a meal or anything.
0:37:51 > 0:37:57- It helps me get things off my chest - and put the world to rights.
0:37:57 > 0:38:06- Twitter has become the new Facebook - and it's used by the celebs.
0:38:06 > 0:38:12- Twitter is like a news feed and - I use it to find any breaking news.
0:38:12 > 0:38:21- It's an easier way to socialize - and learn about world events.
0:38:24 > 0:38:30- One of the benefits of Twitter - is that you can use it on the go.
0:38:30 > 0:38:35- It rose in popularity alongside - the evolution of the mobile phone.
0:38:35 > 0:38:42- You can post short messages and - connect with millions in seconds.
0:38:42 > 0:38:45- I've got three top tips - for using Twitter.
0:38:46 > 0:38:49- Be concise and use visuals.
0:38:49 > 0:38:52- It also helps to have - a clear opinion about something...
0:38:53 > 0:38:57- ..as people get bored - of those who sit on the fence.
0:38:57 > 0:39:04- You should also be yourself - and talk about your interests.
0:39:04 > 0:39:07- I'm not an expert - but those are my top tips!
0:39:07 > 0:39:12- My three top tips for Twitter - is to tweet regularly...
0:39:12 > 0:39:16- ..use the hashtag properly...
0:39:16 > 0:39:21- ..and follow those who interest you - so you remain true to Twitter.
0:39:25 > 0:39:30- Happy birthday to Twitter!
0:39:30 > 0:39:35- Do you use Twitter?
0:39:35 > 0:39:40- I tweet every day.
0:39:40 > 0:39:44- I also post photographs.
0:39:44 > 0:39:56- I like to use it.
0:39:59 > 0:40:02- I've got let less followers - than Keith!
0:40:02 > 0:40:05- Yes, people can follow me on - @ifanevans
0:40:06 > 0:40:10- People can follow me on - @KeithMorrisAber
0:40:11 > 0:40:14- Let's find out who is keeping - Yvonne company in Ffostrasol.
0:40:15 > 0:40:21- Welcome back to La Calabria - in Ffostrasol.
0:40:21 > 0:40:28- We're enjoying the pizzas.
0:40:28 > 0:40:39- Gina and Tony own the restaurant.
0:40:39 > 0:40:47- We've been running the restaurant - for nine years.
0:40:47 > 0:40:51- You have lived here - since you were four years old.
0:40:51 > 0:40:55- I went to Italy to meet my wife.
0:40:55 > 0:40:59- She does everything here.
0:40:59 > 0:41:06- Her pizzas are wonderful.
0:41:06 > 0:41:09- How do you make the perfect pizza?
0:41:09 > 0:41:16- You need to use flour from Italy.
0:41:17 > 0:41:19- It takes 24 hours to make - the perfect pizza.
0:41:19 > 0:41:27- Where do you get the recipes?
0:41:27 > 0:41:32- We get the recipes from the family.
0:41:32 > 0:41:34- Cerys, do you like your pizza?
0:41:35 > 0:41:36- I've enjoyed my pizza.
0:41:36 > 0:41:43- I had ham and pineapple.
0:41:43 > 0:41:45- Who will win tomorrow?
0:41:46 > 0:41:53- Wales is going to win.
0:41:54 > 0:41:58- It's the final weekend - of the Six Nations.
0:41:58 > 0:42:02- What about the French match?
0:42:02 > 0:42:04- I hope France is going to win.
0:42:04 > 0:42:12- It'll be a great weekend of weather.
0:42:12 > 0:42:18- Mari performs for us - at the end of the programme.
0:42:18 > 0:42:21- Good luck to all the - Welsh teams this weekend.
0:42:21 > 0:42:25- Come on, Wales!
0:42:25 > 0:42:28- Ifan Jones Evans and Keith Morris - have been tonight's studio guests.
0:42:29 > 0:42:36- You've been fantastic guests - and will spoil you with pizza.
0:42:36 > 0:42:39- They are new best friends!
0:42:39 > 0:42:43- The pizza smells wonderful.
0:42:43 > 0:42:46- The spring photography competition - runs until midday on 22 April.
0:42:47 > 0:42:58- You can win either - an iPad or a television.
0:42:58 > 0:43:04- Tell us about your slot - on Radio Cymru, Ifan.
0:43:04 > 0:43:08- I';m going to be on Radio Cymru - from 2 April.
0:43:08 > 0:43:14- It'll be after lunch on Saturday.
0:43:14 > 0:43:18- I want to appeal to people to enter - the next series of Fferm Ffactor.
0:43:18 > 0:43:21- On Monday night's Heno...
0:43:22 > 0:43:29- ..The Carmarthen Journal celebrate - being named Wales' best newspaper.
0:43:29 > 0:43:33- Five lucky families can also win - a feast of Easter eggs.
0:43:33 > 0:43:36- We leave you in the company - of the Italians and Welsh...
0:43:37 > 0:43:39- ..at La Calabria in Ffostrasol.
0:43:39 > 0:43:45- Mari Mathias performs a song - that will inspire the Welsh teams.
0:43:46 > 0:43:49- It's goodnight from us all - in Llanelli.
0:43:49 > 0:43:52- Enjoy the performance - and the weekend.
0:43:56 > 0:43:59- GUITAR INSTRUMENTAL
0:44:12 > 0:44:17- # The night is cold - and the sun is sleepy
0:44:17 > 0:44:22- # I'm lost in the trees
0:44:22 > 0:44:26- # The drums are striking - every beat of the melody
0:44:27 > 0:44:32- # The shining light is ugly
0:44:32 > 0:44:36- # The creatures of the night - are sleeping
0:44:36 > 0:44:40- # They are guiding me home
0:44:40 > 0:44:44- # They are guiding me - towards the sun
0:44:45 > 0:44:49- # Flying towards the light
0:44:49 > 0:44:55- # And I'll run into the madness
0:44:55 > 0:44:59- # I'm so reckless and lonely
0:44:59 > 0:45:04- # I'll run into the madness
0:45:04 > 0:45:08- # To try and find - the way back to you
0:45:08 > 0:45:13- # Singing oh-oh, oh-oh-oh
0:45:13 > 0:45:18- # Oh-oh-oh, oh-oh
0:45:18 > 0:45:23- # Oh-oh, oh-oh-oh
0:45:23 > 0:45:28- # Oh-oh-oh, oh-oh
0:45:31 > 0:45:34- INSTRUMENTAL
0:45:47 > 0:45:57- # I'll run into the madness
0:45:57 > 0:46:02- # I'll run into the madness
0:46:02 > 0:46:07- # To try and find - the way back to you
0:46:07 > 0:46:10- # Singing oh-oh, oh-oh-oh
0:46:10 > 0:46:15- # Oh-oh-oh, oh-oh
0:46:15 > 0:46:20- # Oh-oh, oh-oh-oh
0:46:20 > 0:46:26- # Oh-oh-oh, oh-oh
0:46:26 > 0:46:30- # Oh-oh, oh-oh-oh
0:46:31 > 0:46:36- # Oh-oh-oh, oh-oh
0:46:36 > 0:46:40- # Oh-oh, oh-oh-oh
0:46:40 > 0:46:45- # Oh-oh-oh, oh-oh #
0:46:46 > 0:46:49- APPLAUSE
0:46:49 > 0:46:50- .