0:00:01 > 0:00:03- Subtitles
0:00:06 > 0:00:08- Subtitles
0:00:17 > 0:00:21- Hello and welcome - to Friday's edition of Heno.
0:00:21 > 0:00:26- The weekend has arrived - so relax with us over the next hour.
0:00:26 > 0:00:28- We've got plenty in store for you.
0:00:29 > 0:00:32- Tonight we continue to celebrate - the South Wales Valleys on S4C.
0:00:33 > 0:00:37- Where are you tonight, Yvonne?
0:00:37 > 0:00:41- Welcome to the rugby club at...
0:00:41 > 0:00:47- ..Bargoed!
0:00:49 > 0:00:54- The actress, Shelley Rees-Owen - and the singer, Kizzy Crawford...
0:00:54 > 0:00:58- ..join us in the studio tonight.
0:00:58 > 0:01:01- Both of them hail - from the South Wales Valleys.
0:01:01 > 0:01:04- Welcome to Heno, ladies.
0:01:05 > 0:01:09- A Criccieth drama group has been - given permission by Disney...
0:01:09 > 0:01:15- ..to stage Beauty and the Beast, - and Elin gets to hear all about it.
0:01:15 > 0:01:23- We also announce the winner of our - romantic St Dwynwen's Day hamper.
0:01:23 > 0:01:28- Your St Dwynwen's Day card could - arrive in the post next Monday.
0:01:28 > 0:01:36- This year, the Royal Mail - will celebrate 500 years!
0:01:36 > 0:01:43- Rhodri Gomer meets a Swansea lad - who is a rising star in jiu jitsu.
0:01:43 > 0:01:47- You can find out more - about it later.
0:01:47 > 0:01:52- Welcome to Heno.
0:01:55 > 0:02:04- Let's head straight to Yvonne - who loves the Valleys tonight.
0:02:04 > 0:02:09- I certainly love - the South Wales Valleys.
0:02:09 > 0:02:12- Welcome to Bargoed Rugby Club.
0:02:13 > 0:02:21- There's always a warm welcome here.
0:02:21 > 0:02:25- This is the valley that - welcomed thousands of people...
0:02:25 > 0:02:30- ..who came in search of work.
0:02:31 > 0:02:34- Some people came here from Anglesey.
0:02:34 > 0:02:41- This is Factory Road, the old - Bargoed and where it gets its name.
0:02:42 > 0:02:48- The houses were built - resting against the mountain.
0:02:48 > 0:02:52- Professor Melville Richards uses - this as the meaning of Bargoed...
0:02:52 > 0:02:56- ..and Factory Road was built - in the shadows of the mountain.
0:02:56 > 0:03:03- The family of Evan James, who - wrote Hen Wlad Fy Nhadau moved here.
0:03:03 > 0:03:09- His brother had a woollen mill - and his sister also moved here.
0:03:09 > 0:03:13- It's the most interesting place - in the Rhymney Valley...
0:03:13 > 0:03:20- ..thanks to the place-name - and links with Hen Wlad Fy Nhadau.
0:03:20 > 0:03:25- The area was home - to eight coal mines.
0:03:25 > 0:03:30- Lowry painted a picture of Bargoed - in 1965...
0:03:30 > 0:03:34- ..depicting the coal mines - and the busy industry...
0:03:34 > 0:03:44- ..but it all dwindled away - in the last 50 years.
0:03:44 > 0:03:49- In the town centre on Hanbury Road, - there's the Hanbury Baptist Chapel.
0:03:49 > 0:03:54- The chapel closed many years ago...
0:03:54 > 0:04:01- ..and Caerphilly Council had the - vision to turn it into a library.
0:04:01 > 0:04:05- It's a wonderful library - that's worth a visit.
0:04:05 > 0:04:10- My education brought me to the area - in 1964...
0:04:10 > 0:04:14- ..and this Anglesey man - has stayed in the Rhymney Valley.
0:04:14 > 0:04:20- It's heaven on earth and I love the - history that's linked with Bargoed.
0:04:20 > 0:04:26- The valley has changed but the - rugby club is still at its heart.
0:04:27 > 0:04:31- Bargoed Rugby Club - was founded in 1882.
0:04:31 > 0:04:39- The first team are the championship - leaders and hope for a promotion.
0:04:40 > 0:04:45- I've played for Bargoed for - two years and they're a great team.
0:04:45 > 0:04:49- I play a number eight - although I look like a prop!
0:04:49 > 0:04:54- I'm the centre for the first team - at Bargoed.
0:04:54 > 0:05:00- Last year, I was named player of the - year and hope to do the same again.
0:05:00 > 0:05:05- We won the league last year after - only losing one match to Merthyr...
0:05:05 > 0:05:13- ..and we're proud to have won - the championship last year too.
0:05:13 > 0:05:17- The youngsters - are also proud of their club.
0:05:17 > 0:05:21- I play for the Bargoed Under 7s.
0:05:21 > 0:05:25- I like playing rugby - because we play as a team.
0:05:26 > 0:05:28- I'm the first prop.
0:05:28 > 0:05:30- I'm the third prop.
0:05:30 > 0:05:31- I play in the second row.
0:05:31 > 0:05:33- We love Bargoed!
0:05:34 > 0:05:37- Come on, Bargoed!
0:05:49 > 0:05:57- We all love Bargoed here.
0:05:58 > 0:06:03- Ross was training hard - earlier this week.
0:06:03 > 0:06:15- Bargoed won the championship - last year.
0:06:15 > 0:06:22- Yes, and we had more than one party.
0:06:23 > 0:06:28- We've started the new season - since September.
0:06:28 > 0:06:34- The new season - has been a bit frustrating.
0:06:34 > 0:06:44- We lost our two first games.
0:06:45 > 0:06:48- The rain meant that we had - to stop playing for six weeks.
0:06:48 > 0:06:55- Lee, you have to put up - with a lot of jokes.
0:06:55 > 0:07:00- How has the panto been?
0:07:00 > 0:07:07- I've been in a pantomime - for the last six weeks.
0:07:07 > 0:07:19- It's great to have been the captain - for this great club for ten years.
0:07:22 > 0:07:25- People think I'm related to - Andrew Coombs who plays for Wales.
0:07:25 > 0:07:35- You also have a business together.
0:07:35 > 0:07:38- Andrew and I have started - a new business.
0:07:38 > 0:07:44- We're playing Narberth tomorrow.
0:07:45 > 0:07:57- Neil Carter - is Chairman of Bargoed Rugby Club.
0:07:58 > 0:08:02- The club is a great place.
0:08:02 > 0:08:09- I want to thank the club.
0:08:10 > 0:08:13- It's great to have a young team.
0:08:13 > 0:08:19- There are developments - for the pitch too.
0:08:19 > 0:08:23- It's hoped that Bargoed - gets its promotion.
0:08:23 > 0:08:26- Thank you, Yvonne.
0:08:27 > 0:08:30- Shelley Rees-Owen and Kizzy Crawford - are our studio guests tonight.
0:08:31 > 0:08:43- Heno is marking S4C's week that - celebrates the South Wales Valleys.
0:08:43 > 0:08:52- It should be a week of - loving Shelley Rees.
0:08:52 > 0:08:55- You're on everything at the moment!
0:08:55 > 0:08:58- I'm so sorry for everyone - who is viewing S4C...
0:08:59 > 0:09:02- ..because I'm all over the place.
0:09:02 > 0:09:07- I'm in Gwaith Cartref - and also in Pryd o Ser.
0:09:07 > 0:09:10- Pryd o Ser airs on Sunday.
0:09:11 > 0:09:20- There's six programmes in total.
0:09:20 > 0:09:25- The first and last are an hour long.
0:09:25 > 0:09:29- I also appeared in last year's - series and won it.
0:09:29 > 0:09:36- I'm still the winner - for another week.
0:09:37 > 0:09:40- People don't realize that - the series is made in a week.
0:09:41 > 0:09:45- You have a lot to do.
0:09:45 > 0:09:49- What have you been doing?
0:09:49 > 0:09:54- We filmed from Monday to Friday.
0:09:54 > 0:10:06- We had to make one episode a day.
0:10:07 > 0:10:14- We did some rallying - and prepared some fish.
0:10:14 > 0:10:20- There was a masterclass - from various chefs.
0:10:20 > 0:10:23- Let's see a clip of you - in Sunday's Pryd o Ser.
0:10:23 > 0:10:27- My name is Shelley Rees - and I'm an actress.
0:10:27 > 0:10:31- I want to make the perfect gravy - and delicious puddings.
0:10:31 > 0:10:35- LAUGHTER
0:10:43 > 0:10:48- That was brilliant.
0:11:02 > 0:11:13- The challenges - are very important too.
0:11:13 > 0:11:16- That looked like a lot of fun.
0:11:16 > 0:11:21- I think the laughter in that clip...
0:11:22 > 0:11:26- ..was because of hysteria!
0:11:26 > 0:11:29- I never thought - I could go in the car...
0:11:29 > 0:11:37- ..because I'm not a fast driver.
0:11:37 > 0:11:40- I laughed all the way around - the course.
0:11:40 > 0:11:45- We look forward to the series.
0:11:45 > 0:11:51- Donna Isaacs is your character - in Gwaith Cartref.
0:11:51 > 0:11:53- It's a great series.
0:11:53 > 0:11:57- I love the character.
0:11:57 > 0:12:06- I'm delighted that I got the job.
0:12:06 > 0:12:13- It's great that Donna has - two children in the school.
0:12:13 > 0:12:24- She's married to the - chemistry teacher too.
0:12:24 > 0:12:27- It airs on a Wednesday night.
0:12:28 > 0:12:32- You're also a girl from the Rhondda.
0:12:32 > 0:12:35- I'm from Ton Pentre - and I still live there.
0:12:35 > 0:12:38- I can't leave the place.
0:12:38 > 0:12:42- I love the people of Rhondda.
0:12:42 > 0:12:50- They are unique and very special.
0:12:51 > 0:12:55- I lived in Treorchy for five years - before returning to Ton Pentre.
0:12:56 > 0:12:59- Kizzy is also from the Valleys.
0:13:00 > 0:13:04- I'm from Aberfan.
0:13:04 > 0:13:07- It's just over the mountain!
0:13:07 > 0:13:09- Thank you.
0:13:09 > 0:13:13- It's time to announce the winner of - our special St Dwynwen's Day hamper.
0:13:13 > 0:13:18- Thanks to everyone who entered - but there can only be one winner.
0:13:18 > 0:13:23- Congratulations to Elinor Mahr - from Saron in Llandysul.
0:13:23 > 0:13:27- Enjoy your prize - and St Dwynwen's Day.
0:13:27 > 0:13:31- If you're in the Caernarfon area - tomorrow or Monday...
0:13:31 > 0:13:37- ..drop into Palas Print bookshop, - buy a copy of Fy Nghariad Cyntaf...
0:13:38 > 0:13:43- ..and you'll receive a free rose.
0:13:44 > 0:13:49- In the next part of the programme...
0:13:49 > 0:13:57- ..we hear about a Swansea lad who - excels in the sport of jiu jitsu.
0:13:57 > 0:14:01- We also look forward to our chat - with the singer, Kizzy Crawford.
0:14:01 > 0:14:04- See you in a few minutes.
0:14:04 > 0:14:05- .
0:14:08 > 0:14:10- Subtitles
0:14:14 > 0:14:15- Welcome back.
0:14:15 > 0:14:18- Wales boasts a proud tradition - in the boxing ring.
0:14:18 > 0:14:22- Joe Calzaghe - is now a world-famous figure.
0:14:22 > 0:14:26- New sports have gained popularity - such as mixed martial arts...
0:14:26 > 0:14:36- ..and more recently, - Brazilian jiu jitsu.
0:14:36 > 0:14:41- Rhodri Gomer met - Ashley Williams from Swansea...
0:14:41 > 0:14:46- ..who is busy making - a name for himself in the sport.
0:14:49 > 0:14:55- Brazilian Jiu Jitsu or BJJ is a - modification of Japanese Jiu Jitsu.
0:14:55 > 0:15:01- The Gracie brothers from Brazil - developed it into something unique.
0:15:01 > 0:15:08- Its three elements are self-defence, - mixed martial arts and grappling.
0:15:08 > 0:15:13- Brazilian Jiu Jitsu - has two techniques of gi or no-gi.
0:15:13 > 0:15:18- These are the two techniques - of competing in a tournament.
0:15:18 > 0:15:23- Each round lasts between five and - ten minutes and you score points.
0:15:23 > 0:15:28- You win points - by beating your opponent...
0:15:28 > 0:15:33- ..but also when the referee steps in - and there's a submission.
0:15:33 > 0:15:39- One member excels in no-gi and was - ranked first in the world in 2015.
0:15:39 > 0:15:44- It's the former Ysgol Bryn Tawe - pupil, Ashley Williams.
0:15:44 > 0:15:50- I reached the brown belt and Chris - said that I could go further...
0:15:50 > 0:15:56- ..and achieve things that would - make people look up to me.
0:15:56 > 0:16:03- Last year, I was lucky enough - to win the European Championships.
0:16:03 > 0:16:08- This took my world ranking - from six to one.
0:16:08 > 0:16:13- You've reached the top and do some - training so can I have a few tips?
0:16:13 > 0:16:17- Yes, of course - and that would be brilliant.
0:16:22 > 0:16:25- What are we doing today?
0:16:25 > 0:16:28- I'll show you a hip bump sweep - from a closed guard...
0:16:28 > 0:16:32- ..to a cross-collar choke and mount.
0:16:32 > 0:16:35- I'll take hold of your sleeve...
0:16:35 > 0:16:38- ..put my hand out and place my arm - under your shoulder.
0:16:38 > 0:16:49- I'll move in, - kneel and roll you over.
0:16:49 > 0:16:55- Eight of us who train every day and - there's a great family feeling here.
0:16:56 > 0:16:59- It doesn't matter who you are - or where you're from...
0:16:59 > 0:17:02- ..but you can compete - and the team will support you.
0:17:02 > 0:17:06- When I competed in the - British Championships in November...
0:17:07 > 0:17:17- ..I won the bronze medal - but the team was very supportive.
0:17:17 > 0:17:22- It doesn't look like hard work, but - you need to a high level of fitness.
0:17:22 > 0:17:29- The health benefits has boosted the - sport in men, women and children.
0:17:30 > 0:17:35- A lot of women joined in January - to get fit and lose weight...
0:17:35 > 0:17:40- ..as there's been a lot of hype - in the press about the sport.
0:17:40 > 0:17:44- We have a scheme - called Mat Rats for children.
0:17:44 > 0:17:48- If a child misbehaves in school, - they are stopped from training...
0:17:48 > 0:17:53- ..so this helps with discipline.
0:17:53 > 0:17:58- What's next for you?
0:17:58 > 0:18:01- The World Championships - are in May...
0:18:01 > 0:18:07- ..so I need points - to get into the tournament.
0:18:07 > 0:18:10- Next month, I've got three - points-scoring competitions.
0:18:11 > 0:18:18- I hope to be one of five people to - enter the championship from the UK.
0:18:18 > 0:18:23- It'll be great to get there - and even better if I win something!
0:18:23 > 0:18:29- Thank you, Ashley and good luck with - scoring the championship points.
0:18:29 > 0:18:33- We hope to see you in California.
0:18:37 > 0:18:42- Good luck to Ashley.
0:18:42 > 0:18:48- The young singer, Kizzy Crawford - has joined us in our Heno studio.
0:18:49 > 0:19:00- Kizzy will be performing for us - at the end of tonight's programme.
0:19:00 > 0:19:04- It always great to see you.
0:19:04 > 0:19:08- Kizzy also lives - in the South Wales Valleys.
0:19:08 > 0:19:18- Kizzy lives in Aberfan.
0:19:18 > 0:19:21- I'm not originally - from the Valleys...
0:19:21 > 0:19:26- I'm not originally - from the Valleys...
0:19:26 > 0:19:33- ..but have lived in the Valleys - for about four years.
0:19:33 > 0:19:39- The people are wonderful.
0:19:39 > 0:19:42- It's great for its proximity - to Cardiff.
0:19:42 > 0:19:46- Where are you from originally?
0:19:46 > 0:19:58- I was raised in Aberaeron...
0:19:59 > 0:20:07- ..but moved to Llandeilo - at a later date.
0:20:07 > 0:20:10- We moved to Aberfan so - that we could be close to Cardiff.
0:20:11 > 0:20:21- My sister also lives opposite me.
0:20:21 > 0:20:26- What's in the pipeline for you - in 2016?
0:20:26 > 0:20:31- At the moment, I'm recording things - at my home studio.
0:20:31 > 0:20:43- There's my own album...
0:20:45 > 0:20:55- ..that's going to contain tracks - that I've produced myself.
0:20:55 > 0:20:57- I've also had a lot of gigs.
0:20:57 > 0:21:02- You enjoy travelling around - and performing live.
0:21:02 > 0:21:05- I love performing to an audience.
0:21:05 > 0:21:10- I can't wait to get the songs - for my live sets.
0:21:10 > 0:21:14- I was quite star struck - to meet Kizzy.
0:21:14 > 0:21:18- Tonight's song - is called Y Gerridae.
0:21:18 > 0:21:21- Next Monday night - on BBC One Wales...
0:21:21 > 0:21:25- ..a couple will openly discuss - the best education for their son.
0:21:25 > 0:21:28- The father speaks fluent Welsh - but the mother doesn't.
0:21:28 > 0:21:32- The programme follows the mother - on a personal journey...
0:21:32 > 0:21:35- ..as she seeks out - the best education for her son.
0:21:35 > 0:21:39- Is it Welsh or English?
0:21:39 > 0:21:43- They are the Owens - and here's Lucy to explain to more.
0:21:43 > 0:21:48- It's very important for Rhod and me - that Gabs can speak Welsh.
0:21:49 > 0:21:54- He's at a Welsh medium - primary school and is very happy.
0:21:54 > 0:22:00- But Rhod and I haven't spoken - about his secondary education...
0:22:00 > 0:22:03- ..which is quite a problem.
0:22:04 > 0:22:08- I've tried to learn Welsh - but it's very difficult...
0:22:08 > 0:22:16- ..and I worry that I won't be able - to help him with his homework.
0:22:17 > 0:22:22- I don't want to miss out - on anything.
0:22:22 > 0:22:27- I've spoken - to a cognitive neuroscientist...
0:22:27 > 0:22:34- ..and won't even try to say - that one in Welsh!
0:22:35 > 0:22:39- He speaks about the way the brain - copes with a lot of languages.
0:22:39 > 0:22:43- I've also visited - Cambridge University...
0:22:43 > 0:22:46- ..to chat with the rugby star, - Jamie Roberts.
0:22:46 > 0:22:50- Life shouldn't be easy.
0:22:50 > 0:22:54- Picturing the end product, you'll - have a lad who is bilingual...
0:22:54 > 0:22:58- ..and fluent - in both English and Welsh.
0:22:58 > 0:23:02- He'll be proud to be Welsh - and speak the language. Happy days!
0:23:02 > 0:23:06- I've learnt so much but I've got - a surprise for Rhod and me...
0:23:07 > 0:23:11- ..as I've made a decision!
0:23:12 > 0:23:14- You can hear the outcome - on Monday night.
0:23:14 > 0:23:18- Welsh or English: - Lucy Owen's Big School Dilemma...
0:23:18 > 0:23:22- ..airs Monday night at 8.30pm - on BBC One Wales.
0:23:22 > 0:23:25- It's also aired after Heno.
0:23:25 > 0:23:29- Still to come on the programme...
0:23:29 > 0:23:34- ..Elin Fflur discovers more - about a Disney show in Criccieth.
0:23:34 > 0:23:39- We also head to Yvonne - at Bargoed Rugby Club.
0:23:39 > 0:23:46- There are plenty events at - the rugby club in Bargoed...
0:23:46 > 0:23:51- ..and across Wales this weekend.
0:23:51 > 0:23:54- Here's our Calendar.
0:24:01 > 0:24:03- Celebrate St Dwynwen's Day with...
0:24:03 > 0:24:07- ..Fortza and Ceri Wyn Jones.
0:24:07 > 0:24:12- It's on 23 January - at Pontgarreg Village Hall.
0:24:12 > 0:24:16- It's 10 a ticket and - proceeds go to Ysgol T Llew Jones...
0:24:16 > 0:24:22- ..and the Gwyl Nol a Mla'n festival.
0:24:22 > 0:24:27- Aberystwyth Arts Centre has - a wedding fair on Sunday 24 January.
0:24:27 > 0:24:33- It's free entry - from 10.00am to 4.00pm.
0:24:33 > 0:24:36- There's over 50 trade stands...
0:24:37 > 0:24:44- ..and everyone will help make your - special day an event to remember.
0:24:44 > 0:24:49- Monmouthshire goes red on Monday - to celebrate St Dwynwen's Day.
0:24:49 > 0:24:54- The county also welcomes - the Eisteddfod this summer.
0:24:54 > 0:24:58- Council staff, school children, - young people, Welsh learners...
0:24:58 > 0:25:01- ..and local businesses - will go red on Monday.
0:25:01 > 0:25:06- Any money raised on Monday goes - to the Eisteddfod Appeal Committee.
0:25:06 > 0:25:10- Join us on Monday and wear red!
0:25:13 > 0:25:13- .
0:25:20 > 0:25:22- Subtitles
0:25:26 > 0:25:27- Welcome back.
0:25:28 > 0:25:32- This week, Heno has been - celebrating the South Wales Valleys.
0:25:32 > 0:25:37- As we've already seen, - Yvonne is in Bargoed Rugby Club.
0:25:37 > 0:25:44- Let's return to find out - who's keeping Yvonne company now.
0:25:44 > 0:25:47- Welcome back to Bargoed.
0:25:47 > 0:25:50- Tonight, - I'm at the local rugby club.
0:25:50 > 0:25:54- I'm joined by Nia Vaughan.
0:25:54 > 0:26:02- Nia has a child who plays - for the children's team.
0:26:02 > 0:26:05- You have been playing rugby too.
0:26:05 > 0:26:13- Yes, I played three games.
0:26:13 > 0:26:18- In the last game, - I played for about 40 minutes.
0:26:18 > 0:26:28- But there isn't a team any more.
0:26:29 > 0:26:33- We hope to have another team - next year.
0:26:33 > 0:26:37- The youth team are very successful.
0:26:37 > 0:26:43- The youngsters are doing well.
0:26:43 > 0:26:47- We've got eleven teams in the club.
0:26:47 > 0:26:51- The children worship the men's team.
0:26:51 > 0:26:58- They love being a part of the games.
0:26:58 > 0:27:03- Are you playing this weekend?
0:27:03 > 0:27:06- Yes, I love playing rugby.
0:27:06 > 0:27:14- I play better than Mum!
0:27:14 > 0:27:23- The club is important to the area.
0:27:23 > 0:27:30- Three members of the club died - in an accident...
0:27:30 > 0:27:39- ..last year.
0:27:39 > 0:27:46- Dylan Yates knew the three - who lost their lives.
0:27:46 > 0:27:49- I was friends - with the three people...
0:27:49 > 0:27:56- ..who died last year.
0:27:56 > 0:28:03- We've got bands in their memory.
0:28:04 > 0:28:11- It's very difficult for you - to talk about it.
0:28:11 > 0:28:21- Mike Thomas is a close friend - of the family.
0:28:21 > 0:28:24- The club has come together.
0:28:24 > 0:28:29- The club has shown its unity.
0:28:29 > 0:28:32- We've pulled together.
0:28:32 > 0:28:37- We're proud to be part - of this community.
0:28:37 > 0:28:49- There's a web page.
0:28:50 > 0:28:59- We raised about 23,000 - in the first two weeks.
0:29:00 > 0:29:03- It's given us the strength - to carry on.
0:29:03 > 0:29:07- You also had a special event - last weekend.
0:29:07 > 0:29:13- It was a boxing contest.
0:29:13 > 0:29:21- The idea came from Boxing Day.
0:29:21 > 0:29:31- Rhys was one of the boys - who lost his life.
0:29:31 > 0:29:36- He took part in - the blindfolded boxing...
0:29:36 > 0:29:38- ..and that's where we got the idea.
0:29:38 > 0:29:49- We raised over 4,000 for the day.
0:29:50 > 0:29:54- It goes to show the - strength of this rugby club.
0:29:55 > 0:30:00- United you stand!
0:30:00 > 0:30:03- Thank you, Yvonne.
0:30:03 > 0:30:09- One of my favourite childhood films - was Beauty and the Beast.
0:30:09 > 0:30:13- I'll be Beauty - and you could be the Beast, Rhodri!
0:30:14 > 0:30:17- Last night - at Criccieth Memorial Hall...
0:30:17 > 0:30:20- ..the local drama group, - the Starlight Players...
0:30:20 > 0:30:23- ..staged their version of the story.
0:30:23 > 0:30:27- The group has received permission - from Disney to perform the musical.
0:30:27 > 0:30:33- Elin joined them at the rehearsals.
0:30:35 > 0:30:40- The Starlight Players - have produced shows for 40 years.
0:30:40 > 0:30:45- It was started by a group of locals - who shared a love of theatre.
0:30:45 > 0:30:50- This year, they are performing - Beauty and the Beast.
0:30:50 > 0:30:57- Just like every girl, - I've dreamt of being Belle.
0:30:59 > 0:31:02- But unfortunately, - I won't be playing Belle this time.
0:31:03 > 0:31:07- The huge cast tells the story - of the prince who became a beast...
0:31:07 > 0:31:11- ..because of his horrible attitude.
0:31:11 > 0:31:15- The castle's staff - has also been turned into furniture.
0:31:15 > 0:31:19- A beautiful girl from the village - called Belle arrives.
0:31:19 > 0:31:26- To cut a long story short, - beauty and the beast fall in love!
0:31:26 > 0:31:30- We're delighted to stage - this Disney show...
0:31:31 > 0:31:37- ..as Criccieth is so far away - from London and America.
0:31:37 > 0:31:42- A year ago, I asked for the rights - to perform various shows.
0:31:42 > 0:31:50- I never dreamt that I'd get an email - giving me the rights for this show.
0:31:51 > 0:31:55- # I wonder why - I didn't see it there before #
0:31:55 > 0:31:59- There's a cast of 45 - which is our biggest cast to date.
0:32:00 > 0:32:03- The youngest is six - and the oldest is almost 80!
0:32:03 > 0:32:06- I'm the teapot...
0:32:06 > 0:32:10- ..and I'm the cup.
0:32:10 > 0:32:14- It's great to work together as you - can't have one without the other.
0:32:15 > 0:32:21- # There may be something there - that wasn't there before #
0:32:22 > 0:32:26- It's great to work with such - a wonderful and hard-working cast...
0:32:26 > 0:32:30- ..as well as the crew backstage - and especially Melissa.
0:32:31 > 0:32:38- I'm looking forward to the show - this weekend...
0:32:38 > 0:32:43- ..because I like dancing - and working with Catrin.
0:32:44 > 0:32:46- Aww, thank you.
0:32:46 > 0:32:51- # We'll be dancing again, - we'll be twirling again #
0:32:51 > 0:32:56- I play Belle and I cried - when I heard that I got the role.
0:32:56 > 0:33:02- When I was a little girl, I'd watch - Beauty and the Beast every night...
0:33:02 > 0:33:09- ..and I wanted to be Belle - and that hasn't changed!
0:33:09 > 0:33:17- I'm so excited about being - in this show.
0:33:17 > 0:33:23- # There's something in him - that I simply didn't see #
0:33:24 > 0:33:30- This is a special celebration of - 40 years of the Starlight Players.
0:33:30 > 0:33:36- It's a great show with a feel-good - factor that makes everyone smile.
0:33:36 > 0:33:41- # And with all of us human again #
0:33:48 > 0:33:52- There are another two performances - at Criccieth Memorial Hall...
0:33:52 > 0:33:59- ..tomorrow at 2.30pm and 7.30pm.
0:33:59 > 0:34:04- Details for tickets - are on the screen now.
0:34:05 > 0:34:10- We conclude our celebration of the - Valleys with Yvonne in Bargoed.
0:34:10 > 0:34:16- What does the weekend weather - have in store for us?
0:34:16 > 0:34:21- Welcome back to Bargoed Rugby Club.
0:34:21 > 0:34:25- I've got to tell you about - the weather.
0:34:25 > 0:34:30- The children want to know - about the weather.
0:34:30 > 0:34:34- It's going to be very mild.
0:34:34 > 0:34:45- Tomorrow will see sunshine - and showers by the afternoon.
0:34:46 > 0:34:52- Do you want to you know about - the game against Narberth?
0:34:52 > 0:35:02- It's going to be dry at the start.
0:35:02 > 0:35:07- Good luck to Bargoed - and all players this weekend.
0:35:07 > 0:35:09- Sunday will be quite wet.
0:35:09 > 0:35:11- Thank you, Yvonne.
0:35:11 > 0:35:13- In the final part - of tonight's Heno...
0:35:13 > 0:35:17- ..we celebrate 500 years - since The Royal Mail was formed.
0:35:17 > 0:35:20- Did you know was the first commoner - to appear on a stamp?
0:35:20 > 0:35:24- It was William Shakespeare in 1964.
0:35:24 > 0:35:25- .
0:35:33 > 0:35:35- Subtitles
0:35:35 > 0:35:37- Welcome back.
0:35:38 > 0:35:40- On Monday, - we'll celebrate St Dwynwen's Day.
0:35:40 > 0:35:45- It's one of the most romantic days - in Wales.
0:35:45 > 0:35:49- We'll hold a special supper club - with the chef, Elwen Roberts...
0:35:49 > 0:35:53- ..who will prepare a special feast - for a lucky couple.
0:35:53 > 0:35:59- You can also cook along with Elin - and prepare a meal for your beloved.
0:35:59 > 0:36:03- You can also cook along with Elwen - and prepare a meal for your beloved.
0:36:03 > 0:36:07- On Monday, I'll prepare - a St Dwynwen's Day supper on Heno.
0:36:08 > 0:36:11- It's a steak with dauphinoise - potatoes and roasted vegetables.
0:36:11 > 0:36:15- It's simple and very delicious.
0:36:15 > 0:36:18- You can treat your loved one - by making this dish...
0:36:18 > 0:36:21- ..as the ingredients - are on the Heno website.
0:36:21 > 0:36:24- I'm looking forward to joining you - on Monday night.
0:36:25 > 0:36:29- The shopping list is available - on our website, heno.tv
0:36:29 > 0:36:31- It sounds delicious!
0:36:31 > 0:36:35- Don't forget to send your - St Dwynwen's Day cards tomorrow.
0:36:36 > 0:36:42- Did you know that The Royal Mail - is steeped in history?
0:36:42 > 0:36:49- The prestigious establishment - celebrates its 500th birthday.
0:36:49 > 0:36:54- It's half a millennium of sending - and receiving correspondence.
0:36:54 > 0:36:56- Rhodri has been celebrating.
0:36:58 > 0:37:02- Royal Mail was founded by Henry VIII - in 1516.
0:37:02 > 0:37:07- His father was Welsh so the Welsh - connection goes back to the start.
0:37:07 > 0:37:11- In the early years, - Royal Mail was solely for the king.
0:37:11 > 0:37:16- It developed - and was used by the gentry...
0:37:17 > 0:37:22- ..until Queen Victoria - transformed it all.
0:37:22 > 0:37:31- When Victoria became queen, there - was a development in communication.
0:37:31 > 0:37:35- It was as important - as the introduction of the Internet.
0:37:36 > 0:37:43- In 1840, it was decided that when - you posted a letter in Britain...
0:37:43 > 0:37:49- ..it would only cost a penny.
0:37:49 > 0:37:54- This saw the world's most - famous stamp - the Penny Black.
0:37:54 > 0:38:03- It was also the time when the sender - first paid for sending the letter.
0:38:03 > 0:38:09- In the past, the recipient - had to pay to receive it.
0:38:09 > 0:38:13- Over the years, the Welsh have - played a part in its story...
0:38:13 > 0:38:16- ..such as Pryce Pryce-Jones.
0:38:16 > 0:38:21- In 1861, he founded the first - mail order company in the world.
0:38:22 > 0:38:24- Mail order - is still used to this day.
0:38:25 > 0:38:29- There's also the stage coach taking - post from London to Holyhead...
0:38:29 > 0:38:34- ..within 24 hours - which was started in 1875.
0:38:34 > 0:38:42- The stage coach thundering along - what is the A5 is quite romantic.
0:38:42 > 0:38:47- It's hardly romantic - to contend with a ferocious dog!
0:38:47 > 0:38:53- You'd be amazed to hear about - some former postmen.
0:38:53 > 0:38:56- There's the former snooker - world champion, Terry Griffiths...
0:38:57 > 0:39:01- ..and the former Welsh - rugby captain, Gareth Thomas.
0:39:01 > 0:39:05- Daniel Rees has been a postman - for 30 years.
0:39:05 > 0:39:09- Despite the arrival - of mobile phones and the Internet...
0:39:10 > 0:39:15- ..he's sure that this is still - an important service.
0:39:16 > 0:39:22- In the rural parts of West Wales, - many don't see anyone in a day...
0:39:22 > 0:39:27- ..so they are happy - to see the postman.
0:39:27 > 0:39:35- We also help with errands - such as putting out the rubbish.
0:39:36 > 0:39:40- The letters and stamps themselves - can also be valuable...
0:39:40 > 0:39:45- ..especially to the thousands - of collectors.
0:39:45 > 0:39:49- I've got letters from the stamp's - first year from 6 and 7 May in 1840.
0:39:49 > 0:39:55- I've also got some stamps from - Llanelli that were a shilling...
0:39:55 > 0:39:59- ..and feature Llanelli Docks.
0:39:59 > 0:40:05- Everyone has a favourite stamp and - we've had a lot of sporting stamps.
0:40:06 > 0:40:13- You'd like the John Charles stamp - from the football heroes collection.
0:40:13 > 0:40:16- Football, Bond, - Doctor Who, Dylan Thomas...
0:40:16 > 0:40:20- ..the Battle of Britain - and Star Wars.
0:40:20 > 0:40:25- These collections are amazing - so it's important to celebrate.
0:40:26 > 0:40:33- As a historian, it's important to - mark these 500 years of Royal Mail.
0:40:33 > 0:40:40- If we don't use them, they will - die out which would be tragic.
0:40:40 > 0:40:46- It's important to mark - 500 years of Royal Mail.
0:40:46 > 0:40:53- It's the first form of - general communication in the world.
0:40:53 > 0:40:59- Letters are still relevant - and people love sending them.
0:40:59 > 0:41:02- Royal Mail will be relevant - for many years to come...
0:41:03 > 0:41:09- ..so we're delighted - to celebrate 500 years.
0:41:14 > 0:41:17- Congratulations to Royal Mail - in their 500th year.
0:41:17 > 0:41:29- Shelley Rees-Owen and Kizzy Crawford - have been our studio guests.
0:41:29 > 0:41:35- Your song tonight is an exclusive.
0:41:35 > 0:41:44- Yes, tonight's song is an exclusive.
0:41:44 > 0:41:55- This is a Welsh version of - an English song.
0:41:55 > 0:41:59- Shelley is very active - with the It's My Shout scheme.
0:41:59 > 0:42:03- We need some scripts - up to ten minutes long...
0:42:03 > 0:42:06- ..in both Welsh and English.
0:42:06 > 0:42:12- Pryd o Ser airs on S4C - on Sunday at 8.00pm.
0:42:12 > 0:42:20- The new series of Gwaith Cartref - airs Wednesday at 8.25pm on S4C.
0:42:20 > 0:42:25- We start filming a new series - of Gwaith Cartref too.
0:42:26 > 0:42:28- I can't reveal anything - about Pobol y Cwm.
0:42:28 > 0:42:33- Anything can happen.
0:42:33 > 0:42:37- She didn't say "No!"
0:42:37 > 0:42:41- On Monday's Heno, we celebrate - St Dwynwen's Day in style.
0:42:41 > 0:42:45- We look forward to hearing - all of your romantic tales.
0:42:45 > 0:42:47- Monmouthshire - also turns red for the day.
0:42:48 > 0:42:51- Do you want appear on - the next series of Sion a Sian?
0:42:51 > 0:42:54- They're appealing for contestants.
0:42:55 > 0:42:59- We end our celebration - of the South Wales Valleys...
0:42:59 > 0:43:03- ..with Kizzy Crawford - and the song, Y Gerridae.
0:43:03 > 0:43:07- Enjoy the weekend, goodnight.
0:43:18 > 0:43:24- # I love to eat - but hate the effects
0:43:24 > 0:43:30- # I hate the Internet - but love the consequence
0:43:30 > 0:43:36- # I constantly think
0:43:36 > 0:43:41- # I'm always paranoid - about what they said about me
0:43:41 > 0:43:45- # Whoa-oh
0:43:45 > 0:43:49- # What they said about me
0:43:49 > 0:43:56- # Whoa-oh-oh-oh-oh
0:44:07 > 0:44:11- # I'm scared but too lazy to fall
0:44:11 > 0:44:17- # The taste is strange - and I hate being small
0:44:17 > 0:44:23- # I constantly think
0:44:23 > 0:44:28- # Until it gets too much
0:44:28 > 0:44:31- # What she said about me
0:44:31 > 0:44:33- # Whoa-oh
0:44:34 > 0:44:39- # What she said about me
0:44:39 > 0:44:42- # Whoa-oh-oh-oh-oh
0:44:42 > 0:44:49- # I'm a lonely soul, - a gerridae waiting to be rescued
0:44:49 > 0:45:00- # Trapped behind the lily pads, - the baby owl hoots for hope
0:45:00 > 0:45:05- # Your thoughts feed me
0:45:05 > 0:45:12- # Feed me
0:45:24 > 0:45:30- # I reflect your fake shyness
0:45:30 > 0:45:37- # I can't change or break free
0:45:37 > 0:45:43- # But I constantly think
0:45:43 > 0:45:47- # Until it gets too much
0:45:47 > 0:45:51- # What they said about me
0:45:51 > 0:45:54- # What they said about me
0:45:54 > 0:45:58- # Whoa-oh-oh
0:45:58 > 0:46:07- # I'm a lonely soul, - a gerridae waiting to be rescued
0:46:07 > 0:46:16- # Trapped behind the lily pads, - the baby owl hoots hope
0:46:17 > 0:46:22- # Your thoughts feed me
0:46:22 > 0:46:30- # I'm the lonely soul, - a gerridae waiting to be rescued
0:46:30 > 0:46:40- # Trapped behind the lily pads, - a baby owl hoots hope
0:46:40 > 0:46:45- # Your thoughts feed me
0:46:45 > 0:46:50- # Feed me #
0:46:53 > 0:46:56- APPLAUSE
0:46:57 > 0:46:57- .