0:00:02 > 0:00:04- Subtitles
0:00:08 > 0:00:10- Subtitles
0:00:18 > 0:00:21- Hello and welcome - to Friday night's Heno.
0:00:22 > 0:00:25- It's great to have your company - over the next hour.
0:00:25 > 0:00:29- Now that the EU Referendum - is done and dusted...
0:00:29 > 0:00:31- ..tonight, we focus on football.
0:00:31 > 0:00:37- We, like the rest of the country, - are excited about Euro 2016...
0:00:38 > 0:00:42- ..and the big match against - Northern Ireland tomorrow.
0:00:42 > 0:00:46- As you can see, a sea of fans - have already arrived in Paris...
0:00:46 > 0:00:50- ..having celebrated - that historic win in Toulouse.
0:00:50 > 0:00:53- Also on tonight's programme, - we return to Clynnog Fawr...
0:00:53 > 0:00:57- ..where we reported on the opening - of a special centre ten years ago.
0:00:58 > 0:01:04- Gerallt is back there to celebrate.
0:01:04 > 0:01:10- The Uwchgywrfai History Centre - has reached the tender age of ten.
0:01:10 > 0:01:15- There's a concert - to celebrate this milestone.
0:01:15 > 0:01:19- Where are you tonight, Heledd?
0:01:20 > 0:01:23- I'm here in the - busy village of Felinfach.
0:01:23 > 0:01:25- A packed weekend lies ahead of us.
0:01:25 > 0:01:28- An annual event - is happening at the school...
0:01:28 > 0:01:30- ..and down the road - in Theatr Felinfach...
0:01:30 > 0:01:34- ..an international festival - called Tosta is taking place.
0:01:34 > 0:01:38- I'll have more later on.
0:01:38 > 0:01:41- I've been to the schools - of two Wales football stars.
0:01:41 > 0:01:43- Aaron Ramsey - went to Ysgol Cwm Rhymni...
0:01:43 > 0:01:47- ..and Gareth Bale - attended Whitchurch High in Cardiff.
0:01:47 > 0:01:51- He is the most successful pupil - ever to leave Cwm Rhymni.
0:01:51 > 0:01:54- People across the world know - about Wales and Cwm Rhymni...
0:01:54 > 0:01:56- ..because of Aaron Ramsey.
0:01:56 > 0:02:00- Good luck, Aaron Ramsey!
0:02:00 > 0:02:03- We hear the remarkable story - of Rob and Poppy Jones...
0:02:04 > 0:02:07- ..who will take part in - the Cardiff Triathlon this weekend.
0:02:07 > 0:02:11- We remain in the sporting world - with our studio guests tonight.
0:02:11 > 0:02:14- The Swansea Half Marathon - will take place on Sunday.
0:02:15 > 0:02:19- Dewi Griffiths is the ambassador - and tells us all about it tonight.
0:02:19 > 0:02:22- But why aren't you running, Dewi?
0:02:22 > 0:02:24- I am running the half marathon now.
0:02:25 > 0:02:28- We thought you weren't running it!
0:02:28 > 0:02:30- I've decided - at the last minute to run.
0:02:30 > 0:02:33- That's an exclusive for us on Heno!
0:02:33 > 0:02:38- Sports reporter, Gareth Rhys Owen, - also discusses all types of sport.
0:02:38 > 0:02:44- I'll discuss the football and rugby.
0:02:44 > 0:02:47- We also hope Wales can succeed - in New Zealand tomorrow morning.
0:02:47 > 0:02:55- I will also look forward to - next week's Tour de France.
0:02:55 > 0:03:01- Five Welsh cyclists - will also head to the Olympics.
0:03:04 > 0:03:09- First, we return to Clynnog Fawr - as a concert is about to commence.
0:03:09 > 0:03:12- Have the celebrations started?
0:03:12 > 0:03:17- Welcome to Clynnog Fawr - and the Uwchgwyrfai History Centre.
0:03:17 > 0:03:23- The ten-year birthday celebrations - are getting underway here.
0:03:23 > 0:03:33- The place is jam-packed.
0:03:35 > 0:03:37- There's a special garden at the - centre.
0:03:39 > 0:03:43- Dewi, this garden is wonderful.
0:03:43 > 0:03:47- But why does this centre - keep a garden like this?
0:03:47 > 0:03:50- That's a good question.
0:03:51 > 0:03:54- I think the garden - is part of our history.
0:03:54 > 0:03:59- It was an integral pairing - with the centre from the onset.
0:03:59 > 0:04:03- When the centre was opened - ten years ago...
0:04:03 > 0:04:06- ..we created a cottage garden - with herbs and plants...
0:04:06 > 0:04:10- ..found in a Welsh garden - a century or two ago.
0:04:10 > 0:04:15- All of the plants - have bilingual labels...
0:04:15 > 0:04:21- ..both in Welsh and Latin.
0:04:23 > 0:04:30- Tell us about the plans to open - this history centre ten years ago.
0:04:30 > 0:04:36- There was this perception that - the history of Wales was ignored.
0:04:36 > 0:04:41- Consequently, we didn't know - a lot about our own heritage.
0:04:41 > 0:04:45- This was an effort - amongst other things...
0:04:45 > 0:04:52- ..to educate people about our past - with a correct interpretation.
0:04:52 > 0:04:57- If only these walls could talk - as they're older than the centre.
0:04:57 > 0:05:01- Yes, but they belonged - to the world of education.
0:05:01 > 0:05:10- They were erected in 1863 to home - a Calvinistic college until 1929.
0:05:10 > 0:05:13- Then it became a school house - for the chapel...
0:05:14 > 0:05:19- ..and a place to hold meetings - until the 1970s.
0:05:19 > 0:05:24- The place was empty for a while - and was full of pews...
0:05:24 > 0:05:34- ..but it's a lot more - comfortable for people today.
0:05:34 > 0:05:38- It's been a pivotal - ten years for the centre.
0:05:38 > 0:05:42- Hopefully, we've achieved a lot.
0:05:42 > 0:05:48- We've enjoyed ourselves - and it's been a pleasure.
0:05:48 > 0:05:51- We look forward to - the next ten years with confidence.
0:06:09 > 0:06:19- Dewi and Geraint are long standing - members of the centre.
0:06:22 > 0:06:32- The centre has so much to offer.
0:06:54 > 0:06:56- Yes, we have so much to offer.
0:06:57 > 0:07:05- Yes, we have so much to offer.
0:07:05 > 0:07:15- All of Wales can access the message.
0:07:27 > 0:07:33- This is a special evening.
0:07:33 > 0:07:42- It will also be a humorous event.
0:07:42 > 0:07:48- It's an entertainment - to celebrate ten years.
0:07:48 > 0:07:52- Tonight is a bit of fun.
0:07:52 > 0:07:56- Our other events are more scholarly.
0:07:56 > 0:08:05- It's crucial to raise awareness - of Welsh history.
0:08:06 > 0:08:16- We feel that schools - don't teach about our history.
0:08:19 > 0:08:23- We look forward - to the next ten years.
0:08:23 > 0:08:30- It's time to discuss sport - with Gareth Rhys Owen.
0:08:30 > 0:08:40- Let's start with football.
0:08:50 > 0:08:55- You've been out in France - supporting the matches.
0:08:55 > 0:09:01- Yes, I was there as a fan.
0:09:01 > 0:09:04- It's different from working.
0:09:04 > 0:09:07- I went there for the day.
0:09:07 > 0:09:12- It was an amazing day.
0:09:12 > 0:09:19- Toulouse is known for rugby.
0:09:19 > 0:09:29- It was an amazing experience.
0:09:30 > 0:09:39- I was worried about the Russians - but everyone was friendly.
0:09:39 > 0:09:49- I was envious of friends - who went to the Slovakia game.
0:09:50 > 0:09:53- The Russia match topped it all.
0:09:53 > 0:09:56- Have you been following Wales?
0:09:56 > 0:10:01- I love watching the lads playing.
0:10:02 > 0:10:04- I hope we get to the last eight.
0:10:04 > 0:10:06- I think we'll do it.
0:10:06 > 0:10:16- I would love to be there.
0:10:18 > 0:10:26- Gareth, you're working - on rugby tomorrow.
0:10:26 > 0:10:31- Yes, I will be working on the rugby.
0:10:31 > 0:10:36- They have been forgotten.
0:10:36 > 0:10:43- The football has taken over.
0:10:48 > 0:10:53- We have never won in New Zealand.
0:10:53 > 0:11:00- Wales have played well - but lost the first two tests.
0:11:01 > 0:11:08- They have played well - for 60 minutes.
0:11:09 > 0:11:19- You have to play an expansive game.
0:11:22 > 0:11:27- They have changed styles - against the best team...
0:11:27 > 0:11:29- ..and this is the third test.
0:11:30 > 0:11:39- I think they will lose.
0:11:39 > 0:11:49- I still live in hope.
0:11:53 > 0:12:02- Are we now envious of England?
0:12:02 > 0:12:10- they won the Grand Slam - and beat Australia twice.
0:12:10 > 0:12:20- You are also at the Tour de France.
0:12:30 > 0:12:34- Scott Davies won the U23 British - championship for the third time.
0:12:34 > 0:12:44- He won the time trial.
0:12:46 > 0:12:55- Owen Doull will join him - on Team Wiggins.
0:12:55 > 0:13:05- Their futures are very bright.
0:13:09 > 0:13:19- Five cyclists have also been - chosen for the Olympics today.
0:13:19 > 0:13:23- Yes, five cyclists have been - chosen for the British Rio team.
0:13:23 > 0:13:29- Geraint Thomas - might not win a medal.
0:13:30 > 0:13:40- Chris Froome will lead Team Sky - again this year.
0:13:44 > 0:13:50- Team Sky might be the prince - to Froome's king.
0:13:50 > 0:13:57- They have such a strong team...
0:13:57 > 0:14:07- ..Luke Rowe is another - Welshman in the team.
0:14:10 > 0:14:16- You are also commentating on the - Tour de France highlights on S4C.
0:14:16 > 0:14:19- The Tour de France is live on S4C.
0:14:19 > 0:14:20- After the break...
0:14:21 > 0:14:26- ..we will join Heledd for an evening - of racing at Ysgol Felinfach school.
0:14:26 > 0:14:29- I visit the former school of - Aaron Ramsey in the Rhymney Valley.
0:14:29 > 0:14:32- We also enjoy a chat with - the athlete, Dewi Griffiths.
0:14:39 > 0:14:41- Subtitles
0:14:42 > 0:14:44- Welcome back.
0:14:54 > 0:14:57- Let's venture to Lampeter - where Heledd is at a charity event.
0:14:58 > 0:15:00- Good evening, Heledd.
0:15:00 > 0:15:02- Good evening to you both.
0:15:04 > 0:15:06- Welcome to Ysgol Felinfach.
0:15:09 > 0:15:12- The Sarn Helen races - are taking place.
0:15:16 > 0:15:19- Races are taking place here.
0:15:31 > 0:15:34- There's a six mile race here for - children of all ages.
0:15:34 > 0:15:36- You have run for Wales.
0:15:37 > 0:15:39- I've also run for Wales.
0:15:40 > 0:15:41- I ran 62 miles!
0:15:53 > 0:15:56- There are other events taking place - including stalls...
0:15:57 > 0:15:59- ..and a raffle.
0:16:02 > 0:16:05- The aim is to raise money - for the school.
0:16:15 > 0:16:18- We tend to raise around 2,000 every - year.
0:16:18 > 0:16:21- The funds go towards trips - and iPads.
0:16:26 > 0:16:28- The children have been running.
0:16:29 > 0:16:31- I had a stitch!
0:16:34 > 0:16:36- It was tough and I had a stitch!
0:16:44 > 0:16:46- I enjoyed the run.
0:16:51 > 0:16:54- I came third in the boys' race.
0:16:57 > 0:17:07- Are you nervous?
0:17:07 > 0:17:09- I'm nervous about the adults' race.
0:17:09 > 0:17:11- I have trained for it.
0:17:13 > 0:17:15- What is your strategy?
0:17:16 > 0:17:18- It's a six-mile run.
0:17:27 > 0:17:30- Tosta is a festival - to celebrate smaller languages.
0:17:30 > 0:17:34- It takes place at Theatr Felinfach - over the weekend.
0:17:35 > 0:17:39- There's the Tosta Festival - in Theatr Felinfach this weekend.
0:17:39 > 0:17:41- It started tonight.
0:17:53 > 0:17:55- It celebrates smaller languages.
0:17:55 > 0:17:58- There's a whole host - of events and music.
0:17:58 > 0:18:01- We have a lot of live music - tomorrow.
0:18:03 > 0:18:08- We'll also hold a fanzone tomorrow - for the football.
0:18:14 > 0:18:16- We will be celebrating Welsh!
0:18:17 > 0:18:19- Come and celebrate our languages.
0:18:29 > 0:18:31- The aim of the festival - is to celebrate European...
0:18:32 > 0:18:33- ..and Celtic languages.
0:18:38 > 0:18:43- There are seven countries who work - together in the festival.
0:18:50 > 0:18:53- The event is completely free in the - day.
0:18:53 > 0:18:55- Felinfach will be bouncing!
0:18:59 > 0:19:02- The athlete, Dewi Griffiths - has joined us this evening.
0:19:02 > 0:19:05- Dewi is the ambassador - of the Swansea Half Marathon.
0:19:05 > 0:19:08- Tell us more about the event.
0:19:13 > 0:19:15- Can you break your own record?
0:19:21 > 0:19:25- I am running the Swansea - Half Marathon this weekend.
0:19:25 > 0:19:27- I've broken the record - for this race.
0:19:29 > 0:19:31- It's the third year for this race.
0:19:39 > 0:19:42- There was a great atmosphere - last year.
0:19:42 > 0:19:44- The runners are increasing - every year.
0:19:52 > 0:19:54- Why is it such a good race?
0:19:55 > 0:19:58- The route takes you around the city.
0:20:07 > 0:20:12- It's been voted as the second best - half marathon in the country.
0:20:13 > 0:20:16- It came second - to the Great North Run.
0:20:24 > 0:20:28- The race is fantastic and the - support is great.
0:20:30 > 0:20:32- Is there pressure on you to win?
0:20:34 > 0:20:38- I do feel some pressure to be - successful on Sunday.
0:20:45 > 0:20:47- I want to break my time.
0:20:48 > 0:20:50- What is the route?
0:20:54 > 0:20:59- It starts in the heart of the city - and heads to Wind Street...
0:21:00 > 0:21:04- ..out to the Mumbles and back to - Wind Street.
0:21:15 > 0:21:18- I've never run sober down Wind - Street before.
0:21:18 > 0:21:22- It's a great race and plenty of - sites to see.
0:21:25 > 0:21:28- It's a great run - as you pass the beach.
0:21:33 > 0:21:35- Bands will be playing.
0:21:47 > 0:21:51- There's also entertainment along the - route with bands performing...
0:21:51 > 0:21:53- ..and there are also cheer zones.
0:21:54 > 0:21:56- This is a training run for you.
0:22:06 > 0:22:10- I've been busy preparing - for my race in Amsterdam.
0:22:14 > 0:22:18- I'm running the European - Half Marathon Championships.
0:22:19 > 0:22:22- I've broken a few PBs - and hope to do my best.
0:22:32 > 0:22:35- I always aim to start running, but - this knee!
0:22:38 > 0:22:41- I have good intention - to run a half marathon...
0:22:41 > 0:22:43- ..but my knee is playing up!
0:22:54 > 0:22:56- We could run the family race.
0:22:57 > 0:22:59- I could run a kilometre!
0:22:59 > 0:23:03- There's a one kilometre race - for families too.
0:23:17 > 0:23:19- I have run the 10k.
0:23:20 > 0:23:24- You can register online or on - the day for the half marathon.
0:23:24 > 0:23:27- The 10K in Swansea is fantastic too.
0:23:36 > 0:23:41- I want to aim for a PB on Sunday - depending on the weather conditions.
0:23:50 > 0:23:53- It's important that I don't injure - myself...
0:23:53 > 0:23:56- ..as I will be racing again.
0:23:56 > 0:23:59- From one talented athlete - to a talented footballer.
0:23:59 > 0:24:02- Yesterday, - I went over to Ysgol Cwm Rhymni...
0:24:02 > 0:24:05- ..to learn a bit more about - one of the stars of Euro 2016.
0:24:06 > 0:24:09- At the moment, the whole of Wales - is proud of their footballers...
0:24:10 > 0:24:14- ..especially those involved - at the schools where they attended.
0:24:14 > 0:24:18- Heno has already visited Ysgol - Ystalyfera and Ysgol Preseli...
0:24:18 > 0:24:21- ..the old haunts - of Ben Davies and Joe Allen.
0:24:21 > 0:24:25- Today, we've come to the outskirts - of Blackwood and to Cwm Rhymni...
0:24:25 > 0:24:27- ..Aaron Ramsey's old school.
0:24:27 > 0:24:29- He was an all-round talent...
0:24:30 > 0:24:34- ..academically and especially - on the playing fields.
0:24:35 > 0:24:37- His is an intelligent lad - with ten GCSEs.
0:24:38 > 0:24:39- He could have sat his A levels.
0:24:40 > 0:24:42- He was very popular here - at Cwm Rhymni.
0:24:42 > 0:24:44- The pupils all liked him.
0:24:45 > 0:24:48- You would never have thought - that he was special.
0:24:48 > 0:24:51- He behaved like all good students - should.
0:24:52 > 0:24:55- He played for Cardiff in an FA Cup - final when only seventeen.
0:24:56 > 0:24:59- I'm not the type of person to be - nervous before a game.
0:24:59 > 0:25:01- I will just treat it - like any other game.
0:25:01 > 0:25:03- I hope we win the match.
0:25:04 > 0:25:06- He was just a pupil here.
0:25:06 > 0:25:09- His sister has just left the school.
0:25:09 > 0:25:13- He is the most successful pupil - ever to leave Cwm Rhymni.
0:25:13 > 0:25:17- He represented the school at rugby, - rugby league and athletics.
0:25:18 > 0:25:20- If you visit - the sports department...
0:25:20 > 0:25:25- ..you'll see he still holds the - record for a few athletic events.
0:25:25 > 0:25:29- He was academically bright - and worked very hard.
0:25:31 > 0:25:35- I look up to him - because he attended this school.
0:25:36 > 0:25:39- His picture is all over the school.
0:25:41 > 0:25:43- His chip over the keeper was class.
0:25:44 > 0:25:46- He is one of Wales' best players.
0:25:46 > 0:25:48- He passes the ball well...
0:25:48 > 0:25:51- ..and is sometimes able - to score terrific goals.
0:25:52 > 0:25:56- I'm glad because it shows what young - people from this school can achieve.
0:25:56 > 0:26:00- I think he has the quality - to carry us though the Euros.
0:26:00 > 0:26:04- He is a great example - to those at the school...
0:26:05 > 0:26:07- ..who want to succeed at sport.
0:26:08 > 0:26:11- Many from this school want to - represent Wales at various sports.
0:26:12 > 0:26:14- He has shown everyone the way.
0:26:15 > 0:26:18- People across the world know - about Wales and Cwm Rhymni...
0:26:18 > 0:26:20- ..because of Aaron Ramsey.
0:26:20 > 0:26:22- How will Wales get on?
0:26:23 > 0:26:27- Whichever team we play, we have that - belief, the skills and the players.
0:26:28 > 0:26:32- Most importantly, - the whole nation is behind us.
0:26:32 > 0:26:35- I think we will go further - than just Saturday...
0:26:36 > 0:26:38- ..and get to the semi-finals.
0:26:39 > 0:26:41- Good luck, Aaron Ramsey!
0:26:42 > 0:26:44- Good luck to Aaron Ramsey.
0:27:02 > 0:27:05- He invited many teachers - to his wedding.
0:27:05 > 0:27:09- Later, I meet the former teacher - of the top scorer in the Euros.
0:27:09 > 0:27:11- Do you know who that is?
0:27:12 > 0:27:14- Gareth Bale!
0:27:15 > 0:27:19- Speaking of football, the Euros - make us feel proud of our identity.
0:27:20 > 0:27:23- And it's now possible - to display this pride online...
0:27:23 > 0:27:27- ..by changing your email or website - addresses to .cymru or .wales.
0:27:28 > 0:27:31- Swyddle is the most recent company - to do this.
0:27:34 > 0:27:39- Swyddle is using .cymru and .wales - as part of our online identity...
0:27:40 > 0:27:45- ..because it's natural for a company - that works primarily in Wales.
0:27:47 > 0:27:53- Euro 2016 is a great platform for - creating a Welsh online identity.
0:27:54 > 0:27:58- Gareth Bale has said that - the Welsh team is full of passion.
0:27:59 > 0:28:03- Billions of people - are watching Euro 2016...
0:28:05 > 0:28:10- ..so it boosts our confidence - in building an online identity.
0:28:16 > 0:28:20- It's time for a break, - but we've still got this to come.
0:28:20 > 0:28:26- We hear all the action about extreme - sailing in Cardiff Bay this weekend.
0:28:27 > 0:28:31- There's also a special charity - tea party in aid of Aching Arms.
0:28:31 > 0:28:34- Join us in a couple of minutes.
0:28:36 > 0:28:36- .
0:28:45 > 0:28:47- Subtitles
0:28:48 > 0:28:50- Welcome back.
0:28:50 > 0:28:55- Next, we go sailing, but not to - report on a leisurely float.
0:28:55 > 0:29:00- The Extreme Sailing Series is back - for a fifth consecutive time...
0:29:01 > 0:29:03- ..at Cardiff Bay this weekend.
0:29:14 > 0:29:18- The Extreme Sailing Series - travels the globe.
0:29:20 > 0:29:25- Eight events started in Oman and - ends in Sydney before Christmas.
0:29:27 > 0:29:31- It attracts some of the best sailors - in the world.
0:29:31 > 0:29:35- It has been called the Formula One - of the sailing world.
0:29:35 > 0:29:38- It's quite unique here in Cardiff.
0:29:39 > 0:29:43- When you're watching, - the boats come so close.
0:29:44 > 0:29:49- You can see the energy of the - sailors and they literally fly by.
0:29:49 > 0:29:51- It's a dangerous sport.
0:29:52 > 0:29:56- Imagine a boat that weighs - the same as a Mini...
0:29:57 > 0:30:00- ..but which lifts above the water - on a kind of knife.
0:30:01 > 0:30:04- As far as speed is concerned, - they travel at about 30 to 40 knots.
0:30:04 > 0:30:06- It might not sound a lot...
0:30:06 > 0:30:10- ..but I would compare it to driving - down the M4 with the doors open...
0:30:10 > 0:30:14- ..and your head is dangling - six feet from the ground...
0:30:14 > 0:30:16- ..with the wind and rain - in your face.
0:30:17 > 0:30:20- Then you would feel what it's like - to be on these boats.
0:30:20 > 0:30:22- These boats are fast!
0:30:23 > 0:30:26- It's difficult to describe - the feeling you get...
0:30:26 > 0:30:31- ..when conditions are perfect, - you're clipped in, leaning back...
0:30:31 > 0:30:33- ..and your crew is working together.
0:30:34 > 0:30:36- It's the closest thing - you'll get to flying.
0:30:36 > 0:30:41- Many sailing series are far out - to sea where non-one can see them...
0:30:41 > 0:30:42- ..apart from on TV.
0:30:43 > 0:30:45- This series is right in your face.
0:30:45 > 0:30:49- People here will see, hear and get a - feeling for the speed of the boats.
0:30:50 > 0:30:53- They can see how hard - these sailors work...
0:30:54 > 0:30:59- ..and how technical it is to - get the boats to fly over the water.
0:31:17 > 0:31:19- Do you sail?
0:31:25 > 0:31:30- I've been in a boat before - and been around and around.
0:31:34 > 0:31:36- I can sail a little - but not to that extent.
0:31:36 > 0:31:40- Now then, I'm sure you all enjoy - a tea party every now and again.
0:31:40 > 0:31:44- There's a very special one for teddy - bears taking place this weekend.
0:31:44 > 0:31:48- It's to raise money - for the charity, Aching Arms.
0:31:48 > 0:31:50- Here are the details.
0:31:53 > 0:31:58- Aching Arms helps parents - after pregnancy and baby loss.
0:32:00 > 0:32:03- They give a teddy, like this one...
0:32:04 > 0:32:07- ..in the name of a baby - donated by another family.
0:32:07 > 0:32:09- I came across the charity...
0:32:10 > 0:32:15- ..when we lost our first baby, - Cai, a year this January.
0:32:15 > 0:32:19- They give comfort teddies - to grieving families.
0:32:22 > 0:32:27- They are the first pregnancy - and baby loss charity...
0:32:28 > 0:32:30- ..which does things in Welsh.
0:32:31 > 0:32:34- I have arranged with Aching Arms...
0:32:35 > 0:32:39- ..that these teddies will be - available in Glangwili...
0:32:39 > 0:32:45- ..to be given out to families - which lose babies at the hospital.
0:32:45 > 0:32:49- This Sunday, we have a teddy bears' - party at Pontargothi Hall...
0:32:49 > 0:32:51- ..between two and four o'clock.
0:32:51 > 0:32:54- Be on time, - or the cakes will all be gone!
0:32:54 > 0:32:57- It costs 5 per adult - but it's free for children.
0:32:57 > 0:33:00- There will be plenty - of activities for the kids...
0:33:01 > 0:33:05- ..including a teddy treasure hunt - and a great raffle.
0:33:06 > 0:33:10- We look forward to seeing you on - Sunday and don't forget your teddy!
0:33:11 > 0:33:14- Make sure to support - the teddy bears' party.
0:33:15 > 0:33:19- Details of the charity - are on your screens now.
0:33:19 > 0:33:24- Before the Calendar, here is a clip - from Menter Caerphilly...
0:33:24 > 0:33:27- ..promoting Ffiliffest this weekend.
0:33:47 > 0:33:49- Thank you very much.
0:33:50 > 0:33:53- News of another event - has reached us.
0:33:54 > 0:33:59- There's a day to celebrate 25 years - since Aelwyd Llangwm was founded...
0:33:59 > 0:34:04- ..on Llangwm school field - with activities from 2.00pm.
0:34:04 > 0:34:08- There are also evening events - along with a bar and refreshments.
0:34:09 > 0:34:13- Here are some other events - in our weekend Calendar.
0:34:20 > 0:34:24- On Saturday night, Cwmann & District - Male Voice Choir...
0:34:24 > 0:34:28- ..will host a concert - at St James's Hall, Cwmann.
0:34:29 > 0:34:31- It begins at 7.00pm.
0:34:31 > 0:34:34- Artists include Kees Huysmans, - Catrin Aur...
0:34:35 > 0:34:40- ..kids from Ysgol Carreg Hirfaen - and of course, the choir itself.
0:34:41 > 0:34:45- On Saturday, Amman Valley Hospital - is having a Gala Party...
0:34:46 > 0:34:49- ..to celebrate its 80th birthday.
0:34:51 > 0:34:56- We are raising money for an X-ray - machine for the community.
0:35:01 > 0:35:07- The 50th Llanddarog Show will take - place this Saturday, 25 June...
0:35:09 > 0:35:12- ..on Pantypwll fields - in Llanddarog.
0:35:13 > 0:35:16- A varied programme - to suit all tastes.
0:35:19 > 0:35:23- Come and celebrate the announcement - of the 2017 National Eisteddfod...
0:35:24 > 0:35:27- ..at Mynydd Mwyn Mawr, - Llannerch-y-Medd on Anglesey.
0:35:28 > 0:35:30- It happens this Saturday, 25 June.
0:35:30 > 0:35:33- The match will be shown - on two big screens.
0:35:33 > 0:35:35- A great atmosphere is promised...
0:35:36 > 0:35:41- ..as well as music from Elin Fflur, - Y Moniars, Band 6 and many more.
0:35:42 > 0:35:45- Tomorrow, - staff from Ysgol Ardudwy...
0:35:45 > 0:35:48- ..will attempt - the Three 3 Peaks challenge...
0:35:48 > 0:35:50- ..to raise money for Carwyn's Fund.
0:35:50 > 0:35:54- Carwyn suffers - from Infective Endocarditis...
0:35:54 > 0:35:57- ..and has had seven major operations - on his brain and heart.
0:35:58 > 0:36:02- He has lost both his legs and - faces huge medical bills in the USA.
0:36:03 > 0:36:07- You can sponsor us by following the - link on the Ysgol Ardudwy website.
0:36:07 > 0:36:09- Thank you.
0:36:11 > 0:36:13- It's time for another break.
0:36:15 > 0:36:20- In tonight's final part, I meet - Gareth Bale's former sports teacher.
0:36:20 > 0:36:24- We also meet father and daughter, - Rob and Poppy Jones...
0:36:24 > 0:36:28- ..who are taking part in - the Cardiff Triathlon this weekend.
0:36:28 > 0:36:30- Don't go far!
0:36:30 > 0:36:31- .
0:36:35 > 0:36:37- Subtitles
0:36:38 > 0:36:40- Welcome back.
0:36:40 > 0:36:44- We've been over to Ysgol Cwm Rhymni, - Aaron Ramsey's former school...
0:36:44 > 0:36:48- ..but now we travel down the valley - to Cardiff and Whitchurch High...
0:36:48 > 0:36:53- ..to meet Gareth Bale's former - sports teacher, Gwyn Morris.
0:36:56 > 0:37:00- He was a quiet lad and obviously - a very special athlete...
0:37:00 > 0:37:02- ..and a superb footballer.
0:37:03 > 0:37:07- He was fortunate to be in a year - which produced 13 internationals.
0:37:07 > 0:37:12- I'm sure they pushed each other to - succeed in their prospective sports.
0:37:13 > 0:37:17- He was willing to sacrifice a lot to - achieve what he wanted to achieve.
0:37:17 > 0:37:21- He had an excellent focus to become - a professional sportsman...
0:37:21 > 0:37:23- ..and that from an early age.
0:37:24 > 0:37:25- He worked hard to achieve it.
0:37:26 > 0:37:28- He played all sports here.
0:37:28 > 0:37:32- Cross-country, athletics, - football, rugby, hockey...
0:37:32 > 0:37:36- ..and in Year 11, he even played - for the school 2nd XV at rugby...
0:37:36 > 0:37:39- ..because we needed a fullback.
0:37:39 > 0:37:42- He was great for the school, - as were Southampton FC.
0:37:42 > 0:37:45- Some clubs stop players - playing different sports...
0:37:45 > 0:37:48- ..but they were very supportive of - Gareth...
0:37:48 > 0:37:51- ..and he loved - representing the school.
0:37:52 > 0:37:56- Good players - make other players look good too.
0:37:56 > 0:37:58- Gareth had the vision...
0:38:00 > 0:38:04- ..to make the pass to the right - place at the right time.
0:38:04 > 0:38:08- Young kids in school, - who aren't physically big...
0:38:09 > 0:38:11- ..must remember - that Gareth wasn't big either...
0:38:12 > 0:38:16- ..until later in his career - after he'd left school.
0:38:16 > 0:38:19- It shows that if you work hard - and believe in yourself...
0:38:19 > 0:38:22- ..in the end, - you can rise to the top.
0:38:22 > 0:38:25- That is great advice - for young players.
0:38:25 > 0:38:27- When he signed for Real Madrid...
0:38:28 > 0:38:32- ..the kids begged me to ask - Gareth for a shirt, but I refused.
0:38:33 > 0:38:37- Within the year, he rang to ask - if he could drop in to say hello.
0:38:37 > 0:38:41- He came in and presented the school - with a shirt without being asked.
0:38:42 > 0:38:44- It's very special for us...
0:38:44 > 0:38:47- ..that they remember - where they have come from...
0:38:48 > 0:38:51- ..and that they're willing to - present the shirts behind me...
0:38:51 > 0:38:56- ..in order to inspire girls and boys - from the school and across Wales.
0:39:03 > 0:39:06- Gwynn Morris comes from Porthmadog.
0:39:10 > 0:39:12- I'm also from Porthmadog.
0:39:16 > 0:39:18- He created the talent of Bale!
0:39:18 > 0:39:21- As we've already heard, - this weekend is packed with sport.
0:39:21 > 0:39:25- Wales take on Northern Ireland and - Dewi runs the Swansea Half Marathon.
0:39:26 > 0:39:28- Many will also compete - in the Cardiff Triathlon.
0:39:28 > 0:39:31- Rob and Poppy Jones from Powys - are among them.
0:39:31 > 0:39:35- Rob has set the task of completing - this challenging course...
0:39:35 > 0:39:38- ..with his daughter - who suffers from cerebral palsy.
0:39:38 > 0:39:40- Daf met them to hear their story.
0:39:40 > 0:39:42- If you live near Crickhowell - in Powys...
0:39:42 > 0:39:46- ..over the past weeks and months, - you might have seen Rob Jones...
0:39:46 > 0:39:49- ..running, swimming and cycling - with his daughter...
0:39:49 > 0:39:52- ..using some very special equipment.
0:39:53 > 0:39:56- They are both competing in the - Cardiff Triathlon this weekend.
0:39:56 > 0:40:00- And that's despite Poppy - suffering from cerebral palsy...
0:40:00 > 0:40:02- ..and a chronic lung disease.
0:40:04 > 0:40:06- Yes.
0:40:06 > 0:40:08- Quite often, you'll say to me...
0:40:08 > 0:40:11- ..that you'd like to go for a run, - a cycle or down to the beach.
0:40:12 > 0:40:16- That's a difficult thing to do - for Pops, obviously.
0:40:16 > 0:40:19- So this seemed a way in which we - could do all of those things...
0:40:20 > 0:40:21- ..plus do them together.
0:40:21 > 0:40:23- Not just us, but as a family.
0:40:23 > 0:40:25- How has the training been going?
0:40:26 > 0:40:26- It's been good, hasn't it?
0:40:26 > 0:40:28- It's been good, hasn't it?- - Yes.
0:40:28 > 0:40:31- What's your favourite part - of the training?
0:40:31 > 0:40:32- Swimming.
0:40:32 > 0:40:34- The swimming bit in the boat.
0:40:34 > 0:40:36- It's relaxing.
0:40:36 > 0:40:38- It is super relaxing for you, - isn't it.
0:40:38 > 0:40:41- Something I hadn't anticipated - was how it would help Poppy...
0:40:42 > 0:40:44- ..in terms of her posture - and her general tone.
0:40:44 > 0:40:47- That's probably our favourite bit - of the training.
0:40:47 > 0:40:50- The first bit was to make sure - I could actually do it.
0:40:50 > 0:40:54- I spent a lot of time with - Physical Literacy in Carmarthen...
0:40:54 > 0:40:57- ..being tested, given a training - schedule and then retested...
0:40:57 > 0:41:00- ..to see if I would be able to - achieve it with Poppy.
0:41:00 > 0:41:03- And then it was a question - of the equipment working...
0:41:03 > 0:41:05- ..and being ready on time.
0:41:05 > 0:41:08- Over in Swansea, - at the Cerebra charity workshop...
0:41:08 > 0:41:11- ..the specialist equipment - was created.
0:41:11 > 0:41:15- They make equipment for young people - with neurological problems.
0:41:15 > 0:41:18- It's the biggest challenge - we have ever faced.
0:41:19 > 0:41:23- There were too many things - to consider in this project.
0:41:23 > 0:41:25- It was very tough.
0:41:26 > 0:41:31- We created a wheelchair - for the running and cycling.
0:41:32 > 0:41:36- We also made a boat for Poppy - which Rob tows when swimming.
0:41:37 > 0:41:39- We met up with Poppy and her father.
0:41:40 > 0:41:46- We needed to see her reaction to - the equipment, how she would sit...
0:41:47 > 0:41:52- ..and where her hands, - feet and head would be positioned.
0:41:52 > 0:41:54- There were many things to consider.
0:41:55 > 0:41:58- They have put so much time - and support into us as well.
0:41:58 > 0:42:01- It's been a massive team effort - but it's all come together.
0:42:01 > 0:42:03- I think that's the exciting thing.
0:42:03 > 0:42:07- One who has experience of using - specialist equipment in races...
0:42:07 > 0:42:08- ..is Lyn Thomas.
0:42:09 > 0:42:11- He started a charity, - Running with Nancy...
0:42:11 > 0:42:15- ..as a way to raise money and - awareness about cystic fibrosis...
0:42:15 > 0:42:18- ..the disease from which - his daughter suffers.
0:42:18 > 0:42:22- I push Nancy in the buggy - and we run races across Wales.
0:42:22 > 0:42:26- We want Nancy to run and keep - her lungs as clean as possible.
0:42:26 > 0:42:29- In one way, - it's an honour as a father...
0:42:29 > 0:42:32- ..to run any race - with his daughter.
0:42:32 > 0:42:35- I enjoy it, and so does she.
0:42:35 > 0:42:37- It's a bit of fun.
0:42:39 > 0:42:43- We have helped Rob and Poppy - and they're incredible.
0:42:44 > 0:42:47- Rob is amazing - and Poppy is an inspiration.
0:42:47 > 0:42:50- It's been very challenging.
0:42:50 > 0:42:55- Over the past six months, - we have worked thousands of hours.
0:42:55 > 0:42:59- When we see Rob and Poppy race on - Sunday, I think it will be worth it.
0:42:59 > 0:43:02- How are you going to get everyone - to cheer for dad?
0:43:02 > 0:43:04- What are you going to make them do?
0:43:04 > 0:43:07- I'll say "Come on, come on"!
0:43:07 > 0:43:09- Are you looking forward to Sunday?
0:43:09 > 0:43:10- Are you looking forward to Sunday?- - Yes!
0:43:12 > 0:43:14- Yes, we are, actually, yes.
0:43:18 > 0:43:23- If you'd like to help Rob and Poppy - raise 25,000 for charity...
0:43:25 > 0:43:28- ..visit their Justgiving page.
0:43:28 > 0:43:32- This morning, Ysgol Gymraeg - Brynsierfel in Llwynhendy...
0:43:32 > 0:43:35- ..took part - in a Guinness World Record...
0:43:35 > 0:43:38- ..for the largest number of pupils - in a reading class.
0:43:38 > 0:43:41- Each pupil received a number - as they entered the hall...
0:43:41 > 0:43:43- ..and all the pupils took part.
0:43:44 > 0:43:47- The record stood at 3,509 - at the start of the day...
0:43:48 > 0:43:52- ..and with over 75 schools - around Britain having registered...
0:43:52 > 0:43:55- ..the world record - now stands at 7,000.
0:43:56 > 0:43:59- Congratulations to them all!
0:44:02 > 0:44:08- Gareth Rhys Owen and Dewi Griffiths - have been our studio guests tonight.
0:44:09 > 0:44:15- Good luck to Dewi who is running - this Sunday's Swansea Half Marathon.
0:44:27 > 0:44:29- Remind us of the details.
0:44:31 > 0:44:34- We start at 9.00am in the morning.
0:44:35 > 0:44:39- There's a wheelchair race - to start with.
0:44:45 > 0:44:47- We hope everyone enjoys.
0:44:48 > 0:44:50- How will you prepare?
0:44:56 > 0:45:00- I prepare for it mentally - and then relax tomorrow.
0:45:08 > 0:45:10- I will be ready for Sunday then.
0:45:11 > 0:45:13- Good luck in Amsterdam.
0:45:27 > 0:45:31- I'm confident - about tomorrow's match.
0:45:33 > 0:45:36- We've got the stars - - Bale and Ramsey.
0:45:50 > 0:45:53- Wales has proven themselves - to be a talented team.
0:45:54 > 0:45:56- Do you shout at the screen?
0:46:06 > 0:46:09- There's also the - Wales v New Zealand tomorrow too.
0:46:09 > 0:46:12- That's it from us tonight. - Good luck to the Welsh teams!
0:46:12 > 0:46:16- Wales rugby team play against - New Zealand tomorrow morning.
0:46:16 > 0:46:18- The Under 20s also take on Scotland.
0:46:18 > 0:46:21- And the Northern Ireland match - is in the afternoon.
0:46:21 > 0:46:23- You can watch it live on S4C - from 4.15pm.
0:46:23 > 0:46:26- Rugby highlights will be shown - tomorrow night at 9.00pm.
0:46:27 > 0:46:31- Send us a photo if you're in Paris - or know someone who is out there...
0:46:31 > 0:46:35- ..or from wherever - you're watching the match.
0:46:36 > 0:46:40- There's an opinion poll on the big - match tomorrow on our Twitter page.
0:46:40 > 0:46:42- Pledge your votes @henoS4C.
0:46:43 > 0:46:46- Enjoy the weekend - and we'll see you on Monday.
0:46:48 > 0:46:48- .