0:00:01 > 0:00:03- Subtitles
0:00:07 > 0:00:09- Subtitles
0:00:18 > 0:00:23- Hello and welcome to the final - Heno of the week live from Llanelli.
0:00:23 > 0:00:27- Christmas Night - is a month from tonight.
0:00:27 > 0:00:32- It's time for our villages and towns - to switch their Christmas lights on.
0:00:33 > 0:00:36- And that is what they are doing - in Porthmadog tonight, Gerallt.
0:00:37 > 0:00:42- Hundreds of people - have come to Porthmadog...
0:00:42 > 0:00:48- ..waiting to see the Christmas - lights being lit by a special guest.
0:00:48 > 0:00:53- It's very cold in Porthmadog - but the welcome is just as warm.
0:00:53 > 0:00:58- Everyone's wrapped up and we look - forward to seeing you shortly.
0:00:58 > 0:01:00- Ole, ole, ole, ole!
0:01:00 > 0:01:04- Ole, ole, ole, ole!- - Ponty! Ponty!
0:01:04 > 0:01:04- Ole, ole, ole, ole!
0:01:04 > 0:01:10- We're having fun at Pontypridd RFC - and you can find out why later.
0:01:10 > 0:01:14- # A little saucepan - is boiling on the fire
0:01:14 > 0:01:17- # A little saucepan - is boiling on the floor
0:01:17 > 0:01:26- # And the cat - has scrammed little Johnny #
0:01:26 > 0:01:32- Hold on tight for the world's - most perilous aeroplane ride!
0:01:32 > 0:01:37- Steff and Daf continue their journey - to Everest Base Camp.
0:01:37 > 0:01:44- We also screen the premiere of - a winning It's My Shout film.
0:01:44 > 0:01:51- We're joined by the presenter and - the new father, Ifan Jones Evans.
0:01:52 > 0:01:56- We can't wait to congratulate him - on his first-born, little Heti.
0:01:57 > 0:02:01- And we discuss why we're - wearing these white ribbons.
0:02:01 > 0:02:04- Rhian Bowen Davies - is here to explain.
0:02:04 > 0:02:08- Welcome to Friday night's Heno.
0:02:11 > 0:02:17- Shops and online stores have been - swamped with bargain hunters today!
0:02:17 > 0:02:25- But forget about the madness, - you can win all of these gadgets.
0:02:26 > 0:02:30- From now until Monday morning, - you can win these fantastic gadgets.
0:02:30 > 0:02:33- There's an iPod Nano, - Amazon FireTV Stick...
0:02:33 > 0:02:36- ..two battery packs - to recharge your mobile phone...
0:02:36 > 0:02:40- ..and this selfie stick to take - some memorable festive snapshots.
0:02:40 > 0:02:43- Simply like our Facebook page - and like this video.
0:02:43 > 0:02:44- Good luck to you all.
0:02:44 > 0:02:54- For full terms and conditions, - email heno@tinopolis.com
0:03:02 > 0:03:05- Go for it - search, like and share!
0:03:05 > 0:03:08- Now then, the countdown - is about to start in Porthmadog.
0:03:08 > 0:03:11- It's time to switch - those Christmas lights on.
0:03:11 > 0:03:16- It's good evening to Porthmadog - and Gerallt.
0:03:16 > 0:03:19- It's a very warm welcome - to Porthmadog.
0:03:19 > 0:03:22- Hundreds of people are waiting - to see the Christmas lights.
0:03:23 > 0:03:27- Events like these don't happen - without people like Nia Jeffreys.
0:03:27 > 0:03:32- Nia has been organizing this for - weeks and the night is finally here.
0:03:32 > 0:03:36- You work with Caru Port - so tell us more about it.
0:03:37 > 0:03:41- Caru Port was formed by the local - community who love the great shops.
0:03:42 > 0:03:47- We formed a society - because we love Porthmadog.
0:03:47 > 0:03:52- There's a lively committee.
0:03:52 > 0:03:57- The result is this great night - that brings everyone together.
0:03:57 > 0:04:01- And thankfully, it's dry.
0:04:01 > 0:04:06- The committee worked hard - to organize the right weather!
0:04:06 > 0:04:09- Thank you for that.
0:04:09 > 0:04:13- Selwyn Griffiths is one - of the councillors of Porthmadog.
0:04:14 > 0:04:18- Earlier, I said that someone special - is switching on the lights.
0:04:18 > 0:04:21- Are you that special person?
0:04:22 > 0:04:27- No, but Father Christmas is the most - important man at this time of year.
0:04:27 > 0:04:31- Are you saying that Father Christmas - is in Porthmadog tonight?
0:04:31 > 0:04:34- He's come especially - because you're here tonight.
0:04:34 > 0:04:37- Is it possible - to talk to Father Christmas?
0:04:37 > 0:04:41- Hello, Father Christmas - and welcome to Porthmadog.
0:04:41 > 0:04:45- Are you excited about switching - on the Christmas lights?
0:04:45 > 0:04:51- Porthmadog is glorious and shines - even more thanks to the lights.
0:04:51 > 0:04:54- Can you do the countdown, Selwyn?
0:04:55 > 0:04:59- We'd like to put you to good use and - ask you to help Father Christmas...
0:05:00 > 0:05:03- ..by pressing the button - with Father Christmas.
0:05:04 > 0:05:07- They're ready - and I've never done this before.
0:05:07 > 0:05:09- Are you ready for the countdown?
0:05:10 > 0:05:13- Three... two... one.
0:05:13 > 0:05:17- CHEERING
0:05:19 > 0:05:24- These people love the lights - and are part of the Caru Port group.
0:05:24 > 0:05:27- Susan has a flower shop - in Porthmadog...
0:05:27 > 0:05:31- ..and nobody's ever seen her - dressed like this!
0:05:31 > 0:05:36- The lights look wonderful and - this has taken weeks of hard work.
0:05:36 > 0:05:39- It's taken months of work - from early January...
0:05:39 > 0:05:43- ..as we try to get - new lights every year.
0:05:43 > 0:05:53- This year, we've had 16 new lights - and hope to get more next year.
0:05:57 > 0:06:00- Yes, it's on the high street.
0:06:01 > 0:06:04- How important are these events?
0:06:05 > 0:06:10- It attracts a lot of people - and is great for the community.
0:06:10 > 0:06:14- Toy shops are busy at this time - but how was your Black Friday?
0:06:15 > 0:06:21- Yes, and it was good and I always - like to see plenty of people.
0:06:22 > 0:06:25- I've got more shopkeepers - and Tom owns Glosters.
0:06:25 > 0:06:30- Tom owns Glosters but how beneficial - is this event for shopkeepers?
0:06:30 > 0:06:35- It's important to get locals - to visit and buy in local shops.
0:06:36 > 0:06:41- This is a fun event.
0:06:41 > 0:06:45- It must be heart-warming - to see so many people here today.
0:06:45 > 0:06:51- Yes, and it's great to see people - having fun and I'm glad it's dry!
0:06:51 > 0:06:56- Glenda's fund-raising and is happy - with the success of the night.
0:06:57 > 0:07:00- Yes, and the community support - speaks volumes.
0:07:00 > 0:07:05- Everyone's come out so it makes - all the hard work very worthwhile.
0:07:06 > 0:07:12- They are here in their hundreds and - possibly thousands in Porthmadog.
0:07:12 > 0:07:20- I was honoured to turn on - the lights with Father Christmas!
0:07:20 > 0:07:29- Have a fantastic night - in Porthmadog.
0:07:29 > 0:07:34- We're also looking forward to - a great night at Pontypridd RFC.
0:07:34 > 0:07:44- Chwain are performing here tonight.
0:07:46 > 0:07:53- I'll be chatting with members from - the band later.
0:07:53 > 0:07:58- We're all wearing white ribbons - tonight.
0:07:58 > 0:08:03- The public have been encouraged - to wear one of these all day...
0:08:03 > 0:08:07- ..to speak out about - violence against women.
0:08:07 > 0:08:11- Our guest works all day and everyday - to raise awareness of this violence.
0:08:11 > 0:08:14- Rhian Bowen Davies, welcome to Heno.
0:08:14 > 0:08:20- Thank you.
0:08:20 > 0:08:25- What's the story - behind the campaign?
0:08:25 > 0:08:31- Violence Against Women is a campaign - that started in Canada...
0:08:31 > 0:08:37- ..after the murder of some women.
0:08:38 > 0:08:43- We ask people to wear - white ribbons...
0:08:43 > 0:08:53- ..to mark Violence Against Women.
0:08:53 > 0:08:59- There was a special event - in Carmarthen today.
0:08:59 > 0:09:04- This week, there's been - a lot of various events...
0:09:04 > 0:09:10- ..to mark Violence Against Women.
0:09:10 > 0:09:16- In Carmarthen last night...
0:09:17 > 0:09:21- ..hundreds of people - took to the streets...
0:09:21 > 0:09:27- ..to highlight this campaign.
0:09:27 > 0:09:31- It's important to talk about - Violence Against Women.
0:09:31 > 0:09:36- This is an opportunity to speak - about about this issue.
0:09:36 > 0:09:45- We're asking men and boys...
0:09:45 > 0:09:54- ..to stop any violence - against women.
0:09:54 > 0:09:59- How much of a problem - is this in Wales?
0:09:59 > 0:10:06- We know that 12 women have been - killed in recent months.
0:10:06 > 0:10:12- Some 30% of women in Wales...
0:10:12 > 0:10:17- ..will suffer in - a violent relationship.
0:10:17 > 0:10:20- It's important to point out...
0:10:20 > 0:10:27- ..that you don't have to live with - this violence.
0:10:27 > 0:10:33- There is help out there for you.
0:10:33 > 0:10:40- What should you do - if you are worried about someone?
0:10:40 > 0:10:46- People can visit the website - Living Without Fear...
0:10:46 > 0:10:52- ..and contact any helplines linked - with the campaign.
0:10:52 > 0:10:56- Thank you, Rhian.
0:10:57 > 0:11:02- tonight in Llangathan Village Hall.
0:11:02 > 0:11:08- For a unique gift by a local artist, - why not visit Art In The Hall?
0:11:08 > 0:11:15- The exhibition showcases the work of - artists from East Carmarthenshire.
0:11:15 > 0:11:21- All of the work has been collected - in this famous hall...
0:11:21 > 0:11:28- ..that has recently been redecorated - to this glorious state.
0:11:28 > 0:11:33- We hope to promote the hall - as an exhibition space...
0:11:33 > 0:11:37- ..for the whole of Carmarthenshire.
0:11:38 > 0:11:44- Bridget and Tony - worked tirelessly...
0:11:44 > 0:11:49- ..to get this exhibition - onto its walls.
0:11:49 > 0:11:55- We hope the public who come out - to see the exhibition will like it.
0:11:56 > 0:12:02- The exhibition starts on Friday - and runs until 4 December.
0:12:06 > 0:12:10- After the break...
0:12:11 > 0:12:17- ..we congratulate Ifan Jones Evans - and Gwawr on their first baby.
0:12:17 > 0:12:25- Steff and Daf also endure a perilous - aeroplane ride to Everest Base Camp.
0:12:25 > 0:12:27- .
0:12:32 > 0:12:34- Subtitles
0:12:37 > 0:12:39- Welcome back.
0:12:39 > 0:12:48- On Monday, we screened the first - of a new series with our Daf Wyn...
0:12:48 > 0:12:53- Tonight, they depart Kathmandu for - one of the most dangerous airports.
0:13:08 > 0:13:14- Nepal is a country that's - sandwiched between India and China.
0:13:14 > 0:13:18- The Himalayas sit in the north - of the country...
0:13:18 > 0:13:23- ..and has eight of the world's ten - highest mountains including Everest!
0:13:23 > 0:13:27- This giant stands - at 29,000-feet tall.
0:13:27 > 0:13:31- We aimed to climb 17,500 feet...
0:13:31 > 0:13:37- ..to Base Camp - at the foot of the mountain.
0:13:37 > 0:13:43- Our journey starts 100 miles - down the valley in Kathmandu.
0:13:43 > 0:13:48- This lively city is home - to over a million people.
0:13:48 > 0:13:52- I wanted to show you the rush hour!
0:13:54 > 0:14:01- We're walking down a street full of - people but don't know where we are.
0:14:01 > 0:14:05- We needed a bit of help - to find our way around.
0:14:05 > 0:14:12- Jyoti from Aberystwyth now - lives here and was happy to help.
0:14:12 > 0:14:16- It's 18 months since the country - was struck by an earthquake...
0:14:16 > 0:14:21- ..and she told us - about her experiences.
0:14:21 > 0:14:26- In every street, you can see - reminders of that earthquake.
0:14:27 > 0:14:31- A lot of iconic buildings were - damaged and especially in Kathmandu.
0:14:32 > 0:14:36- We get tremors every fortnight to - three weeks so we can't forget it.
0:14:37 > 0:14:42- Last winter was very difficult.
0:14:42 > 0:14:47- I did consider leaving Nepal and - returning to Britain and Wales...
0:14:47 > 0:14:56- ..but Nepal is so beautiful and - I enjoy living and working here.
0:14:57 > 0:15:01- Late September and early October - sees the festival of Dashain.
0:15:02 > 0:15:05- It's a 15-day Hindu celebration...
0:15:05 > 0:15:10- ..where streets and homes - are decorated with bright colours.
0:15:10 > 0:15:14- Whilst in Kathmandu, we had - to sample the local delicacies...
0:15:14 > 0:15:19- ..and use traditional - means of transport.
0:15:20 > 0:15:27- After enjoying being tourists, - we had to prepare for our trek.
0:15:27 > 0:15:34- Before scaling any mountain, you - should pack all the right equipment.
0:15:34 > 0:15:37- Twelve days.
0:15:37 > 0:15:43- We need to pack all of that - into there!
0:15:44 > 0:15:47- The following morning, - we headed for Kathmandu Airport...
0:15:48 > 0:15:54- ..for the next part of our journey - in a propeller-powered plane!
0:15:54 > 0:15:58- It's 7.30am and - we're at Kathmandu Airport.
0:15:58 > 0:16:01- Where are we going to be landing?
0:16:01 > 0:16:04- Where are we going to be landing?- - Lukla.
0:16:04 > 0:16:04- Where are we going to be landing?
0:16:04 > 0:16:07- It's known as the most - dangerous airport in the world.
0:16:07 > 0:16:08- Are you excited?
0:16:08 > 0:16:11- I'm a bit nervous now.
0:16:11 > 0:16:14- Let's go!
0:16:14 > 0:16:19- It was 30 minutes to Lukla - which is famous for its runway...
0:16:19 > 0:16:26- ..because it's only 527m long!
0:16:26 > 0:16:33- It's the easiest - and quickest way to get there.
0:16:33 > 0:16:38- Thousands come here every year - but it was our turn!
0:16:47 > 0:16:50- Thank heavens for that!
0:16:50 > 0:16:56- We arrived in one piece - and were 2,800m above sea level.
0:16:56 > 0:17:01- It marked the start - of our long journey to Base Camp.
0:17:01 > 0:17:04- We've got twelve days of trekking.
0:17:04 > 0:17:06- We've got twelve days of trekking.- - Let's go!
0:17:08 > 0:17:12- The adrenalin was still pumping - after that plane trip...
0:17:12 > 0:17:15- ..and it looked set - to be a real adventure!
0:17:21 > 0:17:23- Wow!
0:17:23 > 0:17:26- That looked incredible!
0:17:26 > 0:17:30- You can hear more about their trip - to Nepal on Monday's Heno.
0:17:30 > 0:17:40- It's time to welcome the presenter, - Ifan Jones Evans to the studio.
0:17:40 > 0:17:49- You've aged since we last saw you.
0:17:49 > 0:17:53- I haven't had a lot of sleep.
0:17:53 > 0:18:01- A lot has changed - since I was last here.
0:18:01 > 0:18:05- We must congratulate you - on the birth of your daughter, Heti.
0:18:06 > 0:18:09- She's fast asleep.
0:18:10 > 0:18:12- She's a great little girl.
0:18:12 > 0:18:16- She's happy as long - as her stomach is full.
0:18:16 > 0:18:20- How is fatherhood?
0:18:21 > 0:18:30- We're loving things with Heti.
0:18:30 > 0:18:35- I don't want to jinx myself!
0:18:35 > 0:18:39- It's the best thing in the world.
0:18:39 > 0:18:44- She's changed our life - for the better.
0:18:45 > 0:18:53- Christmas will be very different - this year with Heti.
0:18:53 > 0:18:58- Congratulations to you again.
0:18:58 > 0:19:01- The Royal Welsh Winter Fair - starts next week.
0:19:02 > 0:19:10- Ifan will be at the forefront.
0:19:10 > 0:19:13- Yes, that's right.
0:19:13 > 0:19:16- I've got the highlights programme - in the evening.
0:19:16 > 0:19:24- The Royal Welsh Winter Show is one - of the best events of the year.
0:19:25 > 0:19:27- You can see it all on S4C.
0:19:28 > 0:19:33- Ifan is here to discuss apps - to download this Christmas.
0:19:33 > 0:19:41- There's the hotukdeals app.
0:19:41 > 0:19:45- I always love a bargain.
0:19:45 > 0:19:47- The hotukdeals app - is a shopping app...
0:19:47 > 0:19:51- ..that helps you find the - best prices for all your gifts.
0:19:51 > 0:19:54- I saw a Dyson on the app.
0:19:54 > 0:19:58- It was a great price.
0:19:58 > 0:20:01- It's incredible an app.
0:20:01 > 0:20:07- I wouldn't be happy with a Dyson - for Christmas!
0:20:07 > 0:20:10- There's the Christmas - Gift List Manager app.
0:20:10 > 0:20:15- The Christmas Gift List Manager app - is great at keeping track...
0:20:15 > 0:20:20- ..of the gifts that you've bought - and for whom for Christmas.
0:20:20 > 0:20:24- The app gives you a link - to the website...
0:20:24 > 0:20:32- ..so that you can buy each item.
0:20:32 > 0:20:37- There's a Christmas Salon Spa and - Hair Makeover Games for Kids app.
0:20:37 > 0:20:40- This is a bit of fun.
0:20:40 > 0:20:44- The Christmas Salon Spa and Hair - Makeover Games for Kids app...
0:20:44 > 0:20:47- ..allows your children - to give a makeover...
0:20:47 > 0:20:57- ..for their favourite - Christmas characters.
0:20:57 > 0:21:01- You can shave off Father Christmas' - beard!
0:21:01 > 0:21:06- There's a lot of app purchases - linked with this.
0:21:06 > 0:21:10- You can also get - the Sound Sleeper app.
0:21:11 > 0:21:14- This has saved my life!
0:21:14 > 0:21:21- The Sound Sleeper app - creates white noise...
0:21:21 > 0:21:25- ..that helps babies - to settle at night.
0:21:26 > 0:21:33- These are the sounds that a child - heard whilst in the womb.
0:21:33 > 0:21:36- It plays in the background.
0:21:37 > 0:21:40- It does help!
0:21:40 > 0:21:43- Another app that's great is called - Sprout Baby.
0:21:43 > 0:21:47- The Sprout Baby app...
0:21:47 > 0:21:57- ..is perfect for recording - everything about your child.
0:22:04 > 0:22:08- This app tells you what to expect...
0:22:09 > 0:22:13- ..in the life of your child.
0:22:13 > 0:22:17- It provides support to you.
0:22:17 > 0:22:21- You can capture your baby's first - bath, first hospital appointment...
0:22:21 > 0:22:28- ..or even their first laugh.
0:22:28 > 0:22:32- All the events are recorded - in the form of a newspaper.
0:22:32 > 0:22:35- Thank you, Ifan.
0:22:35 > 0:22:38- We've received a message - from one of our viewers.
0:22:38 > 0:22:42- Eleri is searching for someone - who cleans oil paintings.
0:22:42 > 0:22:45- Do you know of someone?
0:22:45 > 0:22:54- If you do, make sure you contact us - and we'll pass on the details.
0:22:54 > 0:22:58- ..as it's almost time for the - second film from It's My Shout.
0:22:59 > 0:23:03- Yes, Atal is the title of the film - and it's certainly worth watching.
0:23:03 > 0:23:05- .
0:23:10 > 0:23:11- Subtitles
0:23:15 > 0:23:16- Welcome back.
0:23:16 > 0:23:21- Last Friday, our cameras were - present at the Millennium Centre...
0:23:21 > 0:23:23- ..for the premiere of It's My Shout.
0:23:23 > 0:23:28- The project promotes future talents - in the world of film and television.
0:23:28 > 0:23:30- Two Welsh films made it to the top.
0:23:31 > 0:23:35- We showed you one on Monday and - tonight we'll show you the second.
0:23:35 > 0:23:39- Before you reach for the popcorn, - we're going to chat to the actors...
0:23:39 > 0:23:44- ..Lloyd Macey from Monday's film and - Steven Williams from tonight's film.
0:23:44 > 0:23:46- Welcome to the programme.
0:23:46 > 0:23:49- Before we chat with out guests, - let's see the film, Atal.
0:23:54 > 0:23:59- GWIL CANNOT SAY THE LETTER R AND - REBECCA CANNOT SAY THE LETTER S.
0:24:13 > 0:24:15- Alright?
0:24:15 > 0:24:18- I'm Gwil, I'm 19 - and live with Mam and Chief.
0:24:18 > 0:24:20- That's what I call Dad.
0:24:20 > 0:24:23- I'm an only child - which can be boring sometimes.
0:24:24 > 0:24:26- There's nothing special about me.
0:24:27 > 0:24:29- Bye, Mam! Bye, Chief!
0:24:29 > 0:24:32- I'm insignificant.
0:24:34 > 0:24:38- I do the things - that other lads my age do.
0:24:38 > 0:24:42- It's your round, Gwil. Same again.
0:24:42 > 0:24:44- Alright, mate? What can I get you?
0:24:44 > 0:24:50- Alright, mate? What can I get you?- - Why don't you ever buy lager?
0:24:51 > 0:24:53- Take a girl to the cinema.
0:24:53 > 0:24:55- Do you want large or small popcorn?
0:24:55 > 0:24:58- Do you want large or small popcorn?- - Um... a small one, please.
0:24:58 > 0:24:58- Do you want large or small popcorn?
0:24:58 > 0:25:00- It's only 30p more for the large.
0:25:00 > 0:25:04- It's only 30p more for the large.- - No, a small one.
0:25:10 > 0:25:12- Or watch football.
0:25:12 > 0:25:15- Hey, that was a crazy goal!
0:25:18 > 0:25:20- What's the score?
0:25:21 > 0:25:22- Three - nil?
0:25:22 > 0:25:24- Three - nil?- - Yes.
0:25:24 > 0:25:24- Three - nil?
0:25:24 > 0:25:26- Shambles!
0:25:27 > 0:25:30- I told you - there was nothing special about me.
0:25:31 > 0:25:34- The intelligent amongst you - who have been listening carefully...
0:25:34 > 0:25:38- ..will have noticed - one unusual thing about me.
0:25:38 > 0:25:42- There's one thing I haven't said.
0:25:42 > 0:25:44- Do you know what it is?
0:25:45 > 0:25:46- Yes.
0:25:46 > 0:25:49- "R."
0:25:51 > 0:25:52- I just can't say it...
0:25:53 > 0:25:56- ..so I live my life without it - and avoid saying it.
0:25:56 > 0:25:59- I have ale instead of lager.
0:25:59 > 0:26:02- I have small popcorn - instead of large.
0:26:02 > 0:26:05- Instead of three - nil, - I use my fingers.
0:26:06 > 0:26:09- Sometimes, I switch to English - because I'm bilingual.
0:26:10 > 0:26:13- Everything was OK - until I bumped into...
0:26:13 > 0:26:15- So.. I'm...
0:26:15 > 0:26:16- Gwilym.
0:26:16 > 0:26:18- Gwilym.- - Rebecca.
0:26:18 > 0:26:19- Gwilym.
0:26:19 > 0:26:20- Rebecca?
0:26:20 > 0:26:22- Hiya.
0:26:22 > 0:26:25- Oh, damn it!
0:26:25 > 0:26:27- Can I buy you a cuppa...
0:26:27 > 0:26:30- ..so that I can apologize - to you properly?
0:26:30 > 0:26:32- Yes, thanks.
0:26:35 > 0:26:40- That's how Rebecca - came into my life.
0:26:43 > 0:26:45- Oh, she was lovely.
0:26:45 > 0:26:47- I'm an only child.
0:26:47 > 0:26:48- I'm an only child.- - Like me.
0:26:48 > 0:26:49- I'm an only child.
0:26:49 > 0:26:50- I like watching films.
0:26:51 > 0:26:53- Going for a pint.
0:26:53 > 0:26:57- Cycling. Watching football.
0:26:57 > 0:26:59- She was totally ideal.
0:27:00 > 0:27:04- It was essential that she would - never find out about my...
0:27:04 > 0:27:07- ..my little flaw.
0:27:08 > 0:27:11- My weak spot. My Achilles heel.
0:27:12 > 0:27:14- My "R."
0:27:21 > 0:27:22- Well...
0:27:23 > 0:27:25- ..Becky.
0:27:25 > 0:27:27- Phew, ideal!
0:27:28 > 0:27:30- This was nice.
0:27:30 > 0:27:32- This was nice.- - Yes, lovely.
0:27:32 > 0:27:33- This was nice.
0:27:33 > 0:27:34- It's been great to meet you.
0:27:35 > 0:27:37- Shall we do it again soon?
0:27:37 > 0:27:39- Shall we do it again soon?- - I'm looking forward to it already.
0:27:39 > 0:27:39- Shall we do it again soon?
0:27:39 > 0:27:42- And we did do it again, - a lot of times.
0:27:43 > 0:27:45- We went to the cinema.
0:27:45 > 0:27:47- Do you want large or small popcorn?
0:27:47 > 0:27:49- Do you want large or small popcorn?- - Small, I'm still full after eating.
0:27:49 > 0:27:49- Do you want large or small popcorn?
0:27:49 > 0:27:50- Spot on!
0:27:51 > 0:27:52- Small, please.
0:27:52 > 0:27:56- It's only 30p extra for the large.
0:27:56 > 0:27:58- A small one, please.
0:27:58 > 0:28:00- What about a drink?
0:28:00 > 0:28:02- Water?
0:28:02 > 0:28:03- Water?- - Still or sparkling?
0:28:03 > 0:28:04- Water?
0:28:04 > 0:28:05- Um... I don't mind.
0:28:05 > 0:28:08- Thank you.
0:28:10 > 0:28:11- Watched football.
0:28:11 > 0:28:13- CHEERING
0:28:17 > 0:28:19- What's the... um..?
0:28:20 > 0:28:21- Is it three - two?
0:28:21 > 0:28:23- Yes.
0:28:23 > 0:28:25- Yes.- - Ideal!
0:28:25 > 0:28:25- Yes.
0:28:25 > 0:28:27- Cycling.
0:28:32 > 0:28:34- And that's when it all went wrong.
0:28:40 > 0:28:42- I love you, Gwil.
0:28:54 > 0:28:55- Well?
0:28:55 > 0:28:57- Do you feel the same?
0:28:57 > 0:28:59- Um... yes.
0:28:59 > 0:29:01- Um... yes.- - Say it.
0:29:01 > 0:29:01- Um... yes.
0:29:01 > 0:29:03- I...
0:29:08 > 0:29:10- Becky?
0:29:11 > 0:29:13- Becky!
0:29:16 > 0:29:18- You think I'm an idiot.
0:29:18 > 0:29:23- Letting an amazing girl like that go - because I can't say "R."
0:29:27 > 0:29:30- It's like having a huge spot.
0:29:30 > 0:29:33- A bald head.
0:29:33 > 0:29:35- Or a small penis.
0:29:35 > 0:29:38- Shame!
0:29:38 > 0:29:43- I went back to being insignificant, - boring and lonely.
0:29:44 > 0:29:46- Going to the cinema.
0:29:46 > 0:29:48- But it's only...
0:29:48 > 0:29:49- But it's only...- - Small.
0:29:49 > 0:29:50- But it's only...
0:29:50 > 0:29:52- Watching football.
0:29:52 > 0:29:54- It destroyed me.
0:29:55 > 0:29:58- I knew I'd made a huge mistake.
0:29:58 > 0:30:03- That's why - I've planned to meet her today.
0:30:03 > 0:30:06- I'm finally going to say it.
0:30:06 > 0:30:10- I'm not afraid of telling her.
0:30:10 > 0:30:12- I'm afraid of how it will sound.
0:30:12 > 0:30:16- # Relying on others
0:30:16 > 0:30:19- # To share the blame
0:30:19 > 0:30:23- # Spreading the burden whilst - searching for a cheap excuse #
0:30:24 > 0:30:28- Today, I'll say that sound - that has held me back for years.
0:30:28 > 0:30:30- R.
0:30:30 > 0:30:32- Rrr.
0:30:32 > 0:30:35- Rrr.
0:30:42 > 0:30:43- I got you a cup of tea.
0:30:43 > 0:30:45- I got you a cup of tea.- - Thank you.
0:30:45 > 0:30:45- I got you a cup of tea.
0:30:45 > 0:30:47- Muffin or lemon slice?
0:30:48 > 0:30:50- Um...
0:30:51 > 0:30:53- The muffin.
0:30:54 > 0:30:57- Thank you.
0:31:00 > 0:31:03- I've been an absolute idiot.
0:31:04 > 0:31:07- I wanted to answer you - when you said...
0:31:08 > 0:31:10- You know.
0:31:10 > 0:31:11- That you...
0:31:11 > 0:31:13- Love you.
0:31:13 > 0:31:15- Love you.- - Yes.
0:31:15 > 0:31:15- Love you.
0:31:15 > 0:31:17- That's why I wanted to see you.
0:31:20 > 0:31:22- Here it comes.
0:31:26 > 0:31:28- I wanted to say...
0:31:34 > 0:31:37- I love you too.
0:31:38 > 0:31:40- Oh, I knew this was a stupid idea.
0:31:43 > 0:31:45- You're just taking the mick!
0:31:45 > 0:31:48- You're just taking the mick!- - No, I'm not.
0:31:48 > 0:31:48- You're just taking the mick!
0:31:48 > 0:31:51- It's really sweet.
0:31:51 > 0:31:54- You're not the only one - with a problem.
0:31:56 > 0:31:58- Still or sparkling?
0:31:58 > 0:32:01- Still or sparkling?- - Um... I don't mind.
0:32:01 > 0:32:01- Still or sparkling?
0:32:01 > 0:32:04- What's the... um? - Is it three - two?
0:32:04 > 0:32:07- Muffin or lemon slice?
0:32:07 > 0:32:09- Muffin or lemon slice?- - Um...
0:32:09 > 0:32:09- Muffin or lemon slice?
0:32:09 > 0:32:12- The muffin.
0:32:12 > 0:32:15- I didn't want to upset you.
0:32:15 > 0:32:17- I've been trying - to hide it for ages.
0:32:17 > 0:32:20- I'm so glad that you finally know.
0:32:20 > 0:32:21- I'm so glad that you finally know.- - Me too.
0:32:21 > 0:32:21- I'm so glad that you finally know.
0:32:21 > 0:32:24- That's why I couldn't say it.
0:32:24 > 0:32:25- Seriously?
0:32:25 > 0:32:28- Seriously?- - Yes, of course I love you.
0:32:28 > 0:32:28- Seriously?
0:32:28 > 0:32:30- You're brilliant!
0:32:32 > 0:32:33- Hey.
0:32:33 > 0:32:36- Do you know what that means?
0:32:36 > 0:32:38- A large popcorn, please.
0:32:38 > 0:32:41- And a sparkling water.
0:32:42 > 0:32:46- # Watching your world - pass you by every day
0:32:46 > 0:32:51- # Waiting until - every piece is in its place #
0:32:52 > 0:32:54- # Seven - three
0:32:54 > 0:32:56- # We're the champions
0:32:56 > 0:32:58- # Seven - three
0:32:58 > 0:33:00- # We're the champions #
0:33:00 > 0:33:02- A pint of lager, please.
0:33:02 > 0:33:04- A pint of lager, please.- - And a cider for me.
0:33:04 > 0:33:04- A pint of lager, please.
0:33:04 > 0:33:06- After all that.
0:33:06 > 0:33:10- All those years of worrying.
0:33:10 > 0:33:12- I keep asking the same old question.
0:33:12 > 0:33:14- Why?
0:33:14 > 0:33:16- Why was I afraid to say "R?"
0:33:17 > 0:33:21- It's part of me, just like a huge - spot, a bald head or a small penis.
0:33:21 > 0:33:23- What does it matter?
0:33:24 > 0:33:28- I'm me and thanks to Rebecca, - I'm proud of who I am.
0:33:28 > 0:33:30- I'm free...
0:33:30 > 0:33:33- ..and it sounds great when I say it!
0:33:33 > 0:33:36- Free! Free! Free!
0:33:42 > 0:33:43- # Oh-oh
0:33:43 > 0:33:48- # Ah
0:33:48 > 0:33:52- # Oh-oh #
0:33:52 > 0:33:56- The actors, Lloyd Macey - and Steven Williams joins us now.
0:33:56 > 0:34:06- Steven Williams starred in the film, - Atal.
0:34:08 > 0:34:13- What was it like to see your film - on the screen there?
0:34:13 > 0:34:15- How did you feel watching that?
0:34:15 > 0:34:22- The film was brilliant.
0:34:22 > 0:34:30- I didn't like seeing myself on the - screen.
0:34:31 > 0:34:33- Wgat was it like being part - of It's My Shout?
0:34:33 > 0:34:36- It's My Shout has been fantastic.
0:34:36 > 0:34:44- We all pulled together.
0:34:44 > 0:34:52- You look a bit different
0:34:52 > 0:34:55- You now have blonde hair.
0:34:55 > 0:35:04- Yes, I've got blonde hair now.
0:35:04 > 0:35:07- It's because I'm playing a role - in Rent.
0:35:08 > 0:35:11- Mam-gu doesn't like it!
0:35:11 > 0:35:14- Both of you are studying.
0:35:14 > 0:35:24- I'm studying theatre and drama.
0:35:26 > 0:35:36- I'm on a new course lectured - by Stifyn Parri...
0:35:37 > 0:35:40- ..and Eilir Owen Griffiths.
0:35:40 > 0:35:45- Stifyn Parri told us that he was a - mentor on Monday.
0:35:46 > 0:35:56- It's My Shout has been great - for you.
0:35:58 > 0:36:02- It's given you a taster for the - future.
0:36:02 > 0:36:06- Yes, and it was great - to be part of it.
0:36:07 > 0:36:11- I thought of going into musicals.
0:36:11 > 0:36:14- I think I'll go into film - and television.
0:36:14 > 0:36:22- Yes, I'd like to do the same.
0:36:22 > 0:36:27- It's My Shout is great for us.
0:36:27 > 0:36:33- Would you recommend others to do it?
0:36:33 > 0:36:37- I'd tell anyone to go for it!
0:36:37 > 0:36:41- It won't be long before the start - of Twrw Taf at Pontypridd RFC.
0:36:41 > 0:36:46- Are things beginning to heat up, - Yvonne?
0:36:46 > 0:36:54- It's hotting up here!
0:36:55 > 0:37:05- There's going to be music tonight.
0:37:07 > 0:37:13- Pontypridd is also - playing rugby tomorrow.
0:37:13 > 0:37:19- Their captain - is playing his 300th game.
0:37:19 > 0:37:25- There's going to be settled - weather this weekend.
0:37:25 > 0:37:31- Mydroilyn Christmas Fair is held - on Sunday from 11.00pm to 5.00pm.
0:37:32 > 0:37:34- The weather such be dry in Mydrolin.
0:37:34 > 0:37:39- Tonight's Calendar has an array of - ideas of what to do this weekend.
0:37:39 > 0:37:43- The Carmarthenshire Welsh Language - Initiative and Atom centre...
0:37:43 > 0:37:48- ..has a Christmas fair on Saturday - 26 November from 11.00am to 3.00pm.
0:37:48 > 0:37:51- It's at the Atom centre - in King Street.
0:37:51 > 0:37:54- It's free to enter and - there's mulled wine for everyone.
0:37:54 > 0:37:59- Join us on Saturday 26 November - for the Ty Tawe Christmas fair.
0:37:59 > 0:38:03- It starts at 11.00am with Celf - Calon, Mugbys and Dawns Emporium.
0:38:03 > 0:38:10- There's also mince pies, reading - with Father Christmas and crafts.
0:38:10 > 0:38:16- On Saturday 26 November, Brecon - Town Council celebrates Christmas.
0:38:16 > 0:38:21- There's entertainment, late-night - shopping and a treasure hunt.
0:38:21 > 0:38:28- Our Christmas lights - will be switched on at 7.00pm.
0:38:28 > 0:38:33- The Ucheldre Centre in Holyhead - hosts a concert on Saturday night...
0:38:33 > 0:38:38- ..to mark 25 years Adlais and - it's conducted by Nia Lloyd Jones...
0:38:38 > 0:38:42- ..and the soloists are Llio Evans, - Gwen Elin and Osian Meilir Jones.
0:38:42 > 0:38:51- Tickets are 10 - and available at 01248 751 566.
0:38:51 > 0:38:56- The Llanarmon yn Ial Christmas fair - is at the old schoolhouse...
0:38:57 > 0:38:59- ..at 2.00pm on Saturday 26 November.
0:38:59 > 0:39:03- It's 2 for adults and children - are 50p to include a cuppa and cake.
0:39:03 > 0:39:08- There's modern crafts, children's - entertainment and live music...
0:39:08 > 0:39:15- ..and a great opportunity - to buy some unique Christmas gifts.
0:39:15 > 0:39:18- The Welsh National Opera - performs the Gloria by Vivaldi...
0:39:19 > 0:39:22- ..at the Bryn Terfel Theatre - in the Pontio Arts Centre at 3.00pm.
0:39:22 > 0:39:29- There's Come & Sing in Pontio - at 2.00pm before the production.
0:39:29 > 0:39:33- We welcome the season of Advent - in Cana Chapel in Bancyfelin.
0:39:33 > 0:39:37- It's 5 and programs are available - from Siop y Pentan or on the door.
0:39:37 > 0:39:43- All proceeds go to Talking Books - Wales and the Cana Chapel.
0:39:43 > 0:39:50- The Chwilog Nursery - has its Christmas fair...
0:39:50 > 0:39:55- At 7.00pm, - there's an array of stalls.
0:39:55 > 0:39:59- It's a great opportunity - to do your Christmas shopping.
0:40:02 > 0:40:04- .
0:40:09 > 0:40:11- Subtitles
0:40:15 > 0:40:18- Welcome back.
0:40:18 > 0:40:28- I'm at Pontypridd Rugby Club - for the Twrw Taf gig.
0:40:28 > 0:40:35- We're at the House of Pain!
0:40:35 > 0:40:40- It's full of fleas tonight!
0:40:40 > 0:40:45- Tonight sees the first performance - of the band, Chwain.
0:40:45 > 0:40:52- I'm joined by Dafydd Roberts - and Heulwen Thomas from Chwain.
0:40:53 > 0:41:00- That's the name of tonight's band.
0:41:00 > 0:41:05- We've got a ukulele band.
0:41:06 > 0:41:11- The ukulele is a great instrument.
0:41:11 > 0:41:17- The name of the band - is Chwain or fleas.
0:41:18 > 0:41:23- It's taken from the name - of the ukulele.
0:41:24 > 0:41:34- We're going to play - some familiar hits.
0:41:34 > 0:41:42- Tell us how you joined the band, - Heulwen.
0:41:42 > 0:41:49- Three years ago, I was going - to the Eisteddfod in Llanelli.
0:41:49 > 0:41:58- I was chatting with Dafydd - on the bus.
0:41:58 > 0:42:02- We spoke about the fact - that I played the violin.
0:42:03 > 0:42:07- He took my number.
0:42:08 > 0:42:16- Three years later, - and I've joined the band.
0:42:17 > 0:42:26- It's all part of the bus trip.
0:42:26 > 0:42:31- Heulyn Rees - is an organizer of Twrw Taf.
0:42:31 > 0:42:39- Twrw Taf is raising money tonight.
0:42:39 > 0:42:43- It's all in aid of - the Urdd Eisteddfod in Bridgend.
0:42:43 > 0:42:51- It's nearby.
0:42:51 > 0:43:00- We're organizing a lot of gigs - as part of Twrw Taf.
0:43:00 > 0:43:06- It's great to bring - Welsh music to the area.
0:43:06 > 0:43:09- Chwain performs later.
0:43:09 > 0:43:12- Back to you in Llanelli.
0:43:13 > 0:43:23- Thank you, Yvonne.
0:43:23 > 0:43:32- Heti also joins us in the studio.
0:43:33 > 0:43:36- It's time to remind you of our - fantastic Black Friday competition.
0:43:36 > 0:43:39- There's an iPod Nano, - Amazon FireTV Stick...
0:43:40 > 0:43:43- ..two battery packs - and a selfie stick.
0:43:43 > 0:43:46- Simply like our Facebook page - and like this video.
0:43:46 > 0:43:50- For full terms and conditions, - email heno@tinopolis.com
0:43:50 > 0:43:53- There's items, interviews - and entertainment from across Wales.
0:43:54 > 0:44:00- Follow us on Facebook - all day and every day.
0:44:00 > 0:44:03- you can relive the moment...
0:44:03 > 0:44:13- ..Meilyr Jones heard he had won the - Welsh Music Prize Award last night.
0:44:13 > 0:44:17- Ifan Jones Evans has been - our studio guest this evening.
0:44:17 > 0:44:23- Heti also joins us in the studio.
0:44:23 > 0:44:30- She wanted to join us on the set.
0:44:30 > 0:44:33- This is Heti Eira Mair Evans...
0:44:33 > 0:44:37- ..and she's three weeks old.
0:44:37 > 0:44:41- She's a great little girl.
0:44:41 > 0:44:47- She's waving to everyone!
0:44:47 > 0:44:57- She's a natural on the screen.
0:44:57 > 0:45:01- Gwawr and Heti join me at the - Royal Welsh Winter Show on Monday.
0:45:01 > 0:45:05- The weather is going to be great.
0:45:06 > 0:45:09- Come and join us.
0:45:09 > 0:45:12- I've got a new show - on Radio Cymru too.
0:45:12 > 0:45:16- Thanks to the people of Porthmadog - and Pontypridd for the welcome.
0:45:16 > 0:45:19- We leave you this evening - in Pontypridd...
0:45:19 > 0:45:22- ..with the first ever performance - by the group, Chwain.
0:45:22 > 0:45:24- Enjoy the classic song, - Ty ar y Mynydd.
0:45:24 > 0:45:27- Goodnight.
0:45:29 > 0:45:32- # I'll be milking
0:45:32 > 0:45:36- # Live together - in a house on the hill
0:45:36 > 0:45:39- # Only me
0:45:39 > 0:45:42- # And you
0:45:43 > 0:45:44- # I grow potatoes
0:45:44 > 0:45:46- # I grow potatoes- - # And you make me happy
0:45:46 > 0:45:46- # I grow potatoes
0:45:46 > 0:45:49- # Live together - in a house on the hill
0:45:49 > 0:45:52- # Only me
0:45:52 > 0:45:56- # And you
0:45:57 > 0:45:59- # There won't be rowing, - only agreement
0:46:00 > 0:46:03- # If you come to live with me
0:46:03 > 0:46:06- # Your mum will be dismayed - and your father will despair
0:46:06 > 0:46:10- # But will you live with me?
0:46:10 > 0:46:13- # There won't be rowing, - only agreement
0:46:13 > 0:46:17- # If you come to live with me
0:46:17 > 0:46:20- # Your mum will be dismayed - and your father will despair
0:46:21 > 0:46:23- # But will you live with me?
0:46:24 > 0:46:27- # But will you live with me?
0:46:27 > 0:46:33- # But will you live with me? #
0:46:35 > 0:46:37- .