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0:00:18 > 0:00:21- Hello, good evening and welcome - to Friday night's Heno.
0:00:21 > 0:00:23- Yes, the weekend is here!
0:00:23 > 0:00:27- Halloween parties will be - taking place across the country.
0:00:27 > 0:00:31- Gareth is here with tips on how - to create some horrific party food.
0:00:32 > 0:00:34- Welcome to the programme.
0:00:36 > 0:00:38- What do you have in store for us?
0:00:44 > 0:00:49- We've got some spooky treats - for big and little kids!
0:00:49 > 0:00:52- Remove the flesh from the oranges.
0:00:54 > 0:00:58- of the eyes and mouth.
0:01:00 > 0:01:03- You've got some fantastic ideas.
0:01:05 > 0:01:11- Tomorrow night, there's an important
0:01:11 > 0:01:15- To remind us all, Gerallt is waiting - for us at Bangor Railway Station.
0:01:16 > 0:01:17- Good evening, Gerallt.
0:01:18 > 0:01:20- I'm waiting to catch the train.
0:01:21 > 0:01:24- This weekend, - we turn the clocks back.
0:01:25 > 0:01:29- It's imperative that we all know - which way it turns.
0:01:31 > 0:01:36- Also this weekend, over 2,000 will - be running the Snowdonia Marathon.
0:01:38 > 0:01:41- Everyone has their own story, - everyone their worthy causes.
0:01:41 > 0:01:44- Tonight, we'll meet - some of those brave runners.
0:01:44 > 0:01:48- Tomorrow night at Bronwydd Hall, - there's a chance to relive the '80s.
0:01:48 > 0:01:49- But it's for one night only!
0:01:50 > 0:01:52- One of the bands from that period - is back.
0:01:52 > 0:01:54- Who remembers this?
0:02:10 > 0:02:13- I'm sure you've guessed correctly.
0:02:13 > 0:02:15- That was, of course, Eryr Wen.
0:02:16 > 0:02:18- Whilst Gareth and I - start preparing here...
0:02:19 > 0:02:23- ..it's time for you at home - to step back into the 1980s.
0:02:23 > 0:02:25- Imagine the year, 1980.
0:02:26 > 0:02:30- The biggest bands are ruling - the roost in the music charts.
0:02:31 > 0:02:35- Blondie, Elton John, - Michael Jackson and Queen.
0:02:37 > 0:02:40- Back here in Wales, - a new Welsh band has been formed...
0:02:41 > 0:02:45- ..by a group of friends from - Carmarthen Grammar School, Eryr Wen.
0:02:46 > 0:02:50- 36 years later, the band have got - back together for one night only...
0:02:51 > 0:02:53- ..here in Bronwydd Hall.
0:02:55 > 0:02:58- # In the morning - when day is dawning #
0:03:00 > 0:03:03- I don't think there was ever - any intention to even consider...
0:03:03 > 0:03:06- ..that we would get back together.
0:03:08 > 0:03:12- But I must admit, that by now, - I'm quite confident.
0:03:13 > 0:03:15- I'm so confident...
0:03:15 > 0:03:21- ..I'll donate 10 to the charity for - every bum note I play on the night.
0:03:22 > 0:03:26- We were never the perfect band - but we had a lot of fun.
0:03:27 > 0:03:31- We have been rehearsing and the - songs are coming back to us slowly.
0:03:31 > 0:03:35- There's a beginning and an end, - and hopefully a middle in-between!
0:03:36 > 0:03:37- It will be fine.
0:03:37 > 0:03:41- As far as measuring the band's - success is concerned...
0:03:42 > 0:03:46- ..Eryr Wen records are being sold - in Amsterdam for 50.
0:03:46 > 0:03:50- I think it's because people - like the sleeves!
0:03:50 > 0:03:51- Just the sleeves.
0:03:51 > 0:03:53- Just the sleeves.- - Yes!
0:03:56 > 0:03:58- # Gloria, come home #
0:04:02 > 0:04:04- The band did gain some success.
0:04:04 > 0:04:07- In 1987, they won Can i Gymru - with Gloria Tyrd Adre.
0:04:09 > 0:04:12- Eryr Wen are reuniting - for one night only...
0:04:12 > 0:04:16- ..to celebrate the life of Andrew - Pwmps Davies, our former drummer.
0:04:16 > 0:04:19- Andrew is know across Wales - for many different reasons...
0:04:20 > 0:04:22- ..as a cameraman, friend...
0:04:23 > 0:04:27- ..and a supporter of rural - communities in West Wales.
0:04:30 > 0:04:32- His friends got together to help.
0:04:34 > 0:04:40- At the time, we had to buy a drug - that was only available elsewhere.
0:04:44 > 0:04:48- Unfortunately, the drug - couldn't treat his cancer.
0:04:51 > 0:04:56- Andrew wanted whatever was left in - the fund to be used to help others.
0:04:57 > 0:05:01- The new fund is for people - in the creative industries...
0:05:02 > 0:05:10- ..whether you're a writer, - presenter, cameraman or actor.
0:05:10 > 0:05:16- You can ask us for financial help if - you're diagnosed with this cancer.
0:05:22 > 0:05:26- It's going to be a really fun night, - full of nostalgia.
0:05:27 > 0:05:30- Andrew would have been delighted.
0:05:30 > 0:05:33- I'm looking forward to the evening.
0:05:33 > 0:05:36- It will be nice - once we've finished our set...
0:05:37 > 0:05:39- ..so we can sit down, enjoy - Ail Symudiad and have a chat.
0:05:40 > 0:05:44- It's safe to say - that there's no new material!
0:05:44 > 0:05:47- We are going to play the old...
0:05:47 > 0:05:52- favourites because they're not!
0:05:52 > 0:05:56- We'll play the old songs, - just the old ones.
0:06:05 > 0:06:08- Enjoy that concert tomorrow night.
0:06:08 > 0:06:11- It's for a very worthy cause too.
0:06:12 > 0:06:15- Monday is Halloween - but if you're anything like me...
0:06:15 > 0:06:18- ..the celebrations start tomorrow.
0:06:19 > 0:06:22- Gareth is here to help us decide - what to cook for those parties.
0:06:23 > 0:06:25- Welcome to the programme.
0:06:25 > 0:06:27- Thank you.
0:06:29 > 0:06:31- Where shall we start?
0:06:34 > 0:06:36- We start with the savouries.
0:06:38 > 0:06:41- We've got some witches fingers.
0:06:43 > 0:06:46- We've got some shortcrust pastry.
0:07:06 > 0:07:10- You can also freeze the pastry - and leave it to defrost.
0:07:12 > 0:07:15- Slice the pasty into squares.
0:07:16 > 0:07:18- Have the recipe at hand.
0:07:28 > 0:07:30- The kids can get involved.
0:07:33 > 0:07:35- Children can help you make them.
0:07:35 > 0:07:38- I'm having a party tomorrow.
0:07:39 > 0:07:42- Take fresh thin sausages.
0:07:44 > 0:07:46- Detach the string of sausages.
0:07:47 > 0:07:50- Roll the pastry around the sausages.
0:07:55 > 0:07:57- Roll them in the pastry raw.
0:08:06 > 0:08:08- Brush with egg and salt.
0:08:10 > 0:08:13- Glaze the pastry with some beaten - egg.
0:08:14 > 0:08:16- The glaze will seal the pastry.
0:08:18 > 0:08:20- Bake for 20 minutes.
0:08:30 > 0:08:33- Create a black nail with an olive.
0:08:34 > 0:08:36- They look great.
0:08:37 > 0:08:40- Next, we make cheesy spiders.
0:08:49 > 0:08:51- We're using puff pastry.
0:08:56 > 0:08:59- Glaze the pastry with a beaten egg.
0:09:04 > 0:09:06- We want a golden colour.
0:09:12 > 0:09:15- Create the shape of a spider.
0:09:20 > 0:09:22- Slice six strips.
0:09:31 > 0:09:33- Stick them together.
0:09:40 > 0:09:42- They look great.
0:09:50 > 0:09:52- Next, we have some frog legs.
0:09:54 > 0:09:57- Next, we've got chicken drumsticks.
0:10:03 > 0:10:05- Brush pesto over the meat.
0:10:07 > 0:10:10- with crushed crisps.
0:10:15 > 0:10:17- Bake for 20 minutes.
0:10:20 > 0:10:24- We'll have more Halloween ideas - from Gareth later in the programme.
0:10:24 > 0:10:25- After the break...
0:10:25 > 0:10:29- ..we'll join Gerallt at Bangor - station and at Clynnog Fawr...
0:10:29 > 0:10:33- ..as he reminds us all to turn - those clocks back tomorrow evening.
0:10:33 > 0:10:35- And we'll be wishing - the best of luck...
0:10:36 > 0:10:39- ..to the 2,000 of you running - the Snowdonia Marathon tomorrow.
0:10:40 > 0:10:42- It's a busy weekend - across the whole country...
0:10:42 > 0:10:46- ..and here are some more events - coming your way in our Calendar.
0:10:53 > 0:10:59- Come to Cylch Meithrin Felinfach's - Halloween party in Felinfach Hall...
0:10:59 > 0:11:02- ..this Sunday, 30 October at 3.00pm.
0:11:07 > 0:11:08- There's a warm welcome to you all.
0:11:09 > 0:11:12- Enter our fancy dress - and pumpkin carving competitions.
0:11:12 > 0:11:14- Refreshments will be available.
0:11:15 > 0:11:20- A Handmade Crafts Fair - takes place at City Hall, Cardiff...
0:11:21 > 0:11:24- ..this Saturday and Sunday.
0:11:25 > 0:11:30- It starts at 10.00am and tickets - are available on the door.
0:11:30 > 0:11:35- Over 100 stallholders will be - selling all kind of products...
0:11:36 > 0:11:39- ..perfect for Christmas shopping.
0:11:43 > 0:11:47- A Cymamfa Ganu will take place - at New Church, Aberdaron...
0:11:48 > 0:11:51- ..on Sunday evening, - 30 October at 8.00pm.
0:11:52 > 0:11:55- Hymns will be sung - from Caneuon Ffydd...
0:11:55 > 0:11:59- ..and all proceeds will go - to New Church, Aberdaron.
0:12:01 > 0:12:06- Enjoy a Sunday afternoon concert - on 30 October with Ensemble Cymru.
0:12:06 > 0:12:10- It takes place at Pontio Studio, - Bangor, between three and four.
0:12:11 > 0:12:15- the centre between one and two.
0:12:15 > 0:12:15- .
0:12:26 > 0:12:28- Subtitles
0:12:29 > 0:12:31- Welcome back to Heno.
0:12:32 > 0:12:35- We're back in the - kitchen with Gareth.
0:12:36 > 0:12:41- What Halloween treats are you - preparing for us this evening?
0:12:48 > 0:12:52- We've got devilled eggs for you now.
0:12:52 > 0:12:55- This is perfect for breakfast.
0:12:55 > 0:12:58- Take some soft boiled eggs.
0:12:58 > 0:13:00- Add red dye to the egg yolk.
0:13:01 > 0:13:04- It changes the colour of the yolk.
0:13:08 > 0:13:10- You can also use soldiers.
0:13:19 > 0:13:21- We've got knives as the soldiers.
0:13:32 > 0:13:35- We've got some meringue - to make some bones.
0:13:36 > 0:13:38- Bake them.
0:13:39 > 0:13:42- After all those parties - tomorrow evening...
0:13:42 > 0:13:45- ..we'll have one important job - still to do before bedtime.
0:13:45 > 0:13:49- Gerallt is at Bangor railway station - to remind us about that chore.
0:13:50 > 0:13:54- Welcome to Bangor station where
0:13:56 > 0:13:58- remember to turn those clocks back.
0:13:58 > 0:14:01- It's very important for travellers.
0:14:02 > 0:14:04- Goodbye!
0:14:04 > 0:14:07- This year, the ritual - of turning the clocks back...
0:14:07 > 0:14:09- ..reaches a very important - milestone.
0:14:10 > 0:14:14- Exactly a century ago, William - Willett, a builder from Surrey...
0:14:15 > 0:14:19- ..put pressure on the government - to put the clocks forwards.
0:14:19 > 0:14:24- He'd noticed that people - were still in bed... - ..as- ger - in the spring.
0:14:24 > 0:14:27- Willett didn't live to see - his campaign succeeding.
0:14:28 > 0:14:31- For craftsmen like Michael Atkin, - who repairs and maintains clocks...
0:14:32 > 0:14:34- ..changing the hour reminds him...
0:14:34 > 0:14:37- ..that his customers - love their clocks.
0:14:37 > 0:14:40- They are like children - to some of them.
0:14:40 > 0:14:43- They have been passed down - through the generations...
0:14:44 > 0:14:47- ..especially the farmhouse clocks.
0:14:48 > 0:14:52- Some of the older folk have lived - all their lives with clocks...
0:14:53 > 0:14:56- ..given to them by their parents.
0:14:58 > 0:15:03- Maybe the husband has looked - after the clock his entire life.
0:15:05 > 0:15:08- The wife wasn't allowed to touch it!
0:15:10 > 0:15:15- If anything happens to the husband, - the wife phones me here...
0:15:16 > 0:15:21- ..asking me to go over there because - she's afraid of touching the clock.
0:15:22 > 0:15:26- I have to go there to show her - how to wind it and care for it.
0:15:27 > 0:15:32- All these clocks have their - own individual personality.
0:15:37 > 0:15:40- Indeed, no two are the same.
0:15:40 > 0:15:44- There are differences in all - the movements within the clock.
0:15:44 > 0:15:49- Sometimes, I spot inscriptions - scratched inside them...
0:15:50 > 0:15:53- ..sometimes as far back - as the 1600s or 1700s.
0:15:54 > 0:15:58- It might have a name like - Robert Jones or whoever it is.
0:16:01 > 0:16:05- The biggest surprise for me - is to see a digital clock.
0:16:05 > 0:16:08- I use that to test the other clocks.
0:16:10 > 0:16:14- That signal comes from Rugby - and it's very accurate.
0:16:16 > 0:16:18- I use it to check the old clocks.
0:16:21 > 0:16:24- I know that is the correct time...
0:16:25 > 0:16:31- ..so if I can get the old clocks to - keep the same time, then I'm happy.
0:16:31 > 0:16:34- This weekend, - we'll be turning the clocks back.
0:16:34 > 0:16:37- Michael Atkin - has some words of advice for us.
0:16:38 > 0:16:43- we remember when we turn it back?
0:16:44 > 0:16:47- Never turn the hands backwards.
0:16:49 > 0:16:55- The sensible thing to do - is to stop the pendulum for an hour.
0:16:55 > 0:17:00- I get phone calls from people who - have turned the hands backwards...
0:17:01 > 0:17:04- ..and damaged the strike - of the clock.
0:17:09 > 0:17:16- If it doesn't, then do what you like - but for those which do chime...
0:17:17 > 0:17:19- Always stop the pendulum.
0:17:19 > 0:17:21- It's that simple.
0:17:27 > 0:17:30- Some wise words of advice - from Michael Atkin.
0:17:31 > 0:17:37- It's interesting to remember that - before the onset of the railways...
0:17:38 > 0:17:41- ..there was no need - for a clock in Cardiff...
0:17:41 > 0:17:44- ..to have the same time - as one here in Bangor.
0:17:44 > 0:17:49- However, timetables demanded that - times were synchronised everywhere.
0:17:50 > 0:17:53- People on the railways - like to say...
0:17:53 > 0:17:58- ..that you shouldn't worry if you - forget to turn the clocks back.
0:17:59 > 0:18:03- If you've got a train to - catch on Sunday, you won't miss it.
0:18:04 > 0:18:07- You'll just be at the station an - hour before everyone else!
0:18:08 > 0:18:12- Wherever you're going this weekend, - have a safe journey and remember...
0:18:12 > 0:18:14- ..the clocks go back one hour.
0:18:15 > 0:18:16- Thank you, Gerallt.
0:18:17 > 0:18:19- Make sure you turn back - those clocks!
0:18:19 > 0:18:22- At 10.00am tomorrow, - 2,000 runners...
0:18:22 > 0:18:26- ..will challenge themselves over - the tough terrain of North Wales...
0:18:26 > 0:18:28- ..in the Snowdonia Marathon.
0:18:28 > 0:18:32- The 26-mile course take them - from the start in Llanberis...
0:18:32 > 0:18:36- ..over to Beddgelert, Rhyd Ddu, - Betws Garmon and Waunfawr...
0:18:36 > 0:18:39- ..before crossing the finish line - back in Llanberis.
0:18:39 > 0:18:42- Today was registration day...
0:18:42 > 0:18:46- ..and our cameras were there - to wish them luck.
0:18:53 > 0:18:57- Today is an important day - for the marathon.
0:18:59 > 0:19:02- It's the day before the race itself.
0:19:04 > 0:19:09- It's very important to me because - I'm in charge of the registration.
0:19:10 > 0:19:12- I think this is my tenth one.
0:19:13 > 0:19:17- I haven't run any other marathons - like Chester or Manchester.
0:19:17 > 0:19:20- I've only ever ran the Snowdonia - Marathon.
0:19:20 > 0:19:24- Last year, I ran it six times - in six days with a friend of mine.
0:19:24 > 0:19:26- This year, once is enough.
0:19:26 > 0:19:29- I hadn't decided to run - until about a month ago...
0:19:29 > 0:19:31- ..when I went out for a run.
0:19:31 > 0:19:34- That's what we're going - to do tomorrow, enjoy it.
0:19:34 > 0:19:37- There is no pressure. - and we'll be chatting away.
0:19:37 > 0:19:40- It's down to me if I'll run it - in four or six hours.
0:19:40 > 0:19:42- It's my fourth marathon.
0:19:43 > 0:19:46- I am running for Caroline Gregory.
0:19:46 > 0:19:49- She has been working - in the Jungle in Calais.
0:19:50 > 0:19:53- Caroline's job is to help - with registration...
0:19:53 > 0:19:56- children don't go missing.
0:19:56 > 0:20:00- We need people there to ensure - that others are protected.
0:20:01 > 0:20:04- I obviously have to - change my clothes.
0:20:05 > 0:20:08- People will see a runner, - not a bishop.
0:20:08 > 0:20:10- I'm a bit of a Jekyll and Hyde.
0:20:11 > 0:20:14- who is running on Saturday.
0:20:15 > 0:20:18- It's a bit foggy - here in Llanberis today.
0:20:18 > 0:20:21- We are hoping - for better weather tomorrow.
0:20:22 > 0:20:25- Good luck to everyone - who's talking part.
0:20:31 > 0:20:36- It's been recognized as the toughest - marathon in Europe, which it is.
0:20:37 > 0:20:40- Snowdonia is what makes it unique.
0:20:40 > 0:20:46- It goes through communities like - Beddgelert, Nant Gwynant, Rhyd Ddu.
0:20:46 > 0:20:50- They don't get much attention - throughout the year...
0:20:51 > 0:20:55- ..but everyone comes out - to make this race what it is.
0:20:55 > 0:21:00- I tell those who are running - for the first time just to enjoy it.
0:21:01 > 0:21:06- In my tenth race I will definitely - spot something new tomorrow.
0:21:07 > 0:21:11- Good luck to all the runners, which - include our very own Angharad Mair.
0:21:11 > 0:21:14- Good luck Angharad - from all of us here in Tinopolis.
0:21:15 > 0:21:18- If you're going to watch the race, - keep an eye out for our cameras...
0:21:19 > 0:21:23- ..and if you're running, - send us your photos and times.
0:21:23 > 0:21:28- We'll be showing all your photos - on Monday night's Heno.
0:21:29 > 0:21:34- I'm back with Gareth for some more - horrible Halloween cooking tips.
0:21:43 > 0:21:45- There's also some creepy worms.
0:22:01 > 0:22:03- Get some straws.
0:22:05 > 0:22:07- Fill with some jelly.
0:22:08 > 0:22:12- They create some worms.
0:22:12 > 0:22:15- We also have some frogs eyes.
0:22:25 > 0:22:27- There's some witches hats too.
0:22:28 > 0:22:30- These are simply ice cream cones.
0:22:33 > 0:22:36- Cover ice cream cones - with chocolate.
0:22:38 > 0:22:41- Use jam to act as the blood.
0:22:45 > 0:22:48- You needs some ginger biscuits.
0:22:50 > 0:22:52- Cover with chocolate.
0:22:53 > 0:22:55- Use dark chocolate.
0:23:05 > 0:23:08- You should have more time at home.
0:23:09 > 0:23:12- Children can make plenty of mess.
0:23:13 > 0:23:16- Here's a Devilish drink for you.
0:23:16 > 0:23:18- You need orange juice.
0:23:20 > 0:23:22- Add green colouring.
0:23:25 > 0:23:27- This creates a slime.
0:23:30 > 0:23:33- We have a cordial - to create the blood.
0:23:35 > 0:23:36- It's red cordial.
0:23:36 > 0:23:39- All of Gareth's Halloween - recipes and ideas...
0:23:39 > 0:23:41- ..are available - on our Facebook page.
0:23:42 > 0:23:45- Elin Fflur will be with me - on the sofa on Monday night...
0:23:45 > 0:23:48- ..when Daf Wyn will be in Cardigan - at Penparc Community School...
0:23:49 > 0:23:50- ..for their Halloween party.
0:23:50 > 0:23:53- Alun Williams will be - shaking in his boots...
0:23:53 > 0:23:54- ..as he looks for ghouls
0:23:55 > 0:23:57- If there's anyone there, - can you give us a sign.
0:23:57 > 0:23:59- Be quiet!
0:24:00 > 0:24:02- Give us a sign by tapping.
0:24:02 > 0:24:04- No, not tapping!
0:24:05 > 0:24:07- You're safe with me.
0:24:09 > 0:24:12- If there's a ghost there, - give us a sign.
0:24:13 > 0:24:16- Tap or touch me or touch Alun.
0:24:16 > 0:24:18- No, only Geraint.
0:24:20 > 0:24:22- That's all from us - until Monday evening.
0:24:22 > 0:24:25- Enjoy all your Halloween parties - over the weekend.
0:24:26 > 0:24:29- Enjoy Eryr Wen at Bronwydd Hall and - remember to turn your clocks back!
0:24:30 > 0:24:35- From me, Gareth and the rest of - the crew in Llanelli, good night.
0:24:35 > 0:24:35- .