0:00:01 > 0:00:04- Good evening, it's Friday night.
0:00:04 > 0:00:09- I'm at Cartio Mon on Anglesey - with Hywel Gwynfryn and his friends.
0:00:09 > 0:00:14- They've raised a lot of money - by shedding the pounds.
0:00:14 > 0:00:16- I'm looking forward to eat this.
0:00:16 > 0:00:18- Hang on, - I've waited three months for this.
0:00:19 > 0:00:21- Welcome to Heno.
0:00:37 > 0:00:42- Hello and welcome - to Friday's edition of Heno.
0:00:42 > 0:00:45- Elin is enjoying herself - on Anglesey.
0:00:45 > 0:00:48- That burger looked scrumptious!
0:00:48 > 0:00:51- Tonight, we have a health - and fitness feel to the programme.
0:00:52 > 0:00:54- Are you ready, Llinos?
0:00:54 > 0:00:56- Yes, indeed.
0:00:56 > 0:01:02- Tonight is Friday - but tomorrow is Judgement Day!
0:01:02 > 0:01:08- However, don't be scared, - we're talking about rugby!
0:01:08 > 0:01:10- It's the two most important games - of the season.
0:01:11 > 0:01:16- Four Welsh rugby regions will lock - horns at the Principality Stadium.
0:01:16 > 0:01:18- To share his judgement - on Judgement Day...
0:01:19 > 0:01:22- ..is the former Scarlets - and Wales player, Dafydd Jones.
0:01:22 > 0:01:27- It's a momentous weekend.
0:01:28 > 0:01:33- Everyone is looking forward to it.
0:01:33 > 0:01:38- It's going to be a huge weekend.
0:01:39 > 0:01:42- Dafydd may have to judge - our fashion item tonight.
0:01:42 > 0:01:45- Huw's got the perfect attire - for him.
0:01:45 > 0:01:51- Yes, Llinos, what I've got tonight - will suit you more than Dafydd.
0:01:51 > 0:01:53- It's trendy tracksuits.
0:01:54 > 0:01:56- We also visit Bethesda - in the Ogwen Valley...
0:01:56 > 0:02:00- ..for an evening in tribute to the - influential musician, Les Morrison.
0:02:01 > 0:02:05- Singer, Lowri Evans calls in for - a chat and performs in the studio.
0:02:05 > 0:02:08- She's also got a new album.
0:02:08 > 0:02:12- It's Friday, so Yvonne is here - but is visiting Burry Port tonight.
0:02:13 > 0:02:15- Welcome to Burry Port Rugby Club.
0:02:15 > 0:02:19- Later, I'll have details on - the Bank Holiday weekend weather.
0:02:20 > 0:02:23- We also look forward - to the Swalec Cup.
0:02:23 > 0:02:25- Welcome to Heno.
0:02:25 > 0:02:27- Yeah!
0:02:34 > 0:02:38- First, let's head back to Elin - at Cartio Mon Karting on Anglesey.
0:02:38 > 0:02:39- Good evening, Elin.
0:02:39 > 0:02:41- Good evening to you.
0:02:42 > 0:02:49- Welcome to Cartio Mon Karting.
0:02:49 > 0:02:59- I hope to enjoy some hog roast - later.
0:03:02 > 0:03:09- Hywel has enjoyed a challenge - over the past few months.
0:03:09 > 0:03:15- Her Hywel is an evening - to celebrate the achievements...
0:03:15 > 0:03:21- ..of everyone - who has lost so much weight.
0:03:21 > 0:03:29- We wanted to raise money - for the Eisteddfod...
0:03:29 > 0:03:33- They've been sponsored - to lose weight.
0:03:33 > 0:03:40- They've done so well over - the last three months.
0:03:40 > 0:03:50- Hywel hasn't arrived yet.
0:03:54 > 0:04:00- Arwel has lost weight - - how much have you lost?
0:04:00 > 0:04:03- I weighed 28 stone 7 lbs - in January.
0:04:03 > 0:04:13- I've lost just over 4 stone.
0:04:16 > 0:04:22- I changed my diet and started - kettlebells classes.
0:04:22 > 0:04:29- You are also a farmer and like - eating a bacon bap at the mart.
0:04:29 > 0:04:36- I've heard that - you've cut out bread.
0:04:37 > 0:04:41- Yes, I eat bacon baps - without the bread now!
0:04:41 > 0:04:43- I feel much better.
0:04:43 > 0:04:53- I also fit into clothes that - were at the back of the wardrobe!
0:04:54 > 0:05:00- Edward and Elin - have also lost weight.
0:05:01 > 0:05:03- Yes and we're getting married - this year.
0:05:04 > 0:05:06- We've lost almost 4 stone - between us.
0:05:07 > 0:05:12- It's gone very well.
0:05:12 > 0:05:22- I was following - the Slimming World plan...
0:05:22 > 0:05:25- ..but we've also been - exercising together.
0:05:25 > 0:05:28- It's been great fun.
0:05:29 > 0:05:32- We're looking forward - to the wedding.
0:05:32 > 0:05:37- I need to have my dress - taken in now!
0:05:37 > 0:05:47- My suit will be cheaper!
0:05:49 > 0:05:56- How much did you weigh - at the start of the year?
0:05:56 > 0:06:05- I weighed 16 stone in January.
0:06:06 > 0:06:08- I'm 13 stone, 11lbs now.
0:06:08 > 0:06:12- I'm managing to keep it off.
0:06:12 > 0:06:22- I've been lambing and exercising.
0:06:22 > 0:06:29- Tell us how much you have raised.
0:06:30 > 0:06:34- We've raised a total of 5,820.50p
0:06:34 > 0:06:44- We hope to add to that.
0:06:45 > 0:06:50- They've lost a total - of 52 stone and 9 lbs.
0:06:50 > 0:06:56- That's a fantastic achievement.
0:06:57 > 0:07:02- Hywel will arrive shortly.
0:07:03 > 0:07:06- Tomorrow is an important day - in the Welsh sporting calendar.
0:07:06 > 0:07:10- Four regional rugby teams will play - at Cardiff's Principality Stadium.
0:07:11 > 0:07:15- Yes, Judgement Day is approaching!
0:07:27 > 0:07:31- Dafydd Jones, the commentator and - former Wales and Scarlets player...
0:07:31 > 0:07:35- ..has joined us in the studio ahead - of the special and exciting day.
0:07:35 > 0:07:42- Welcome to the studio.
0:07:42 > 0:07:51- Why is this event so important?
0:07:51 > 0:07:57- It's going to be - a very exciting day.
0:07:57 > 0:08:04- The four regions come together - and it's a great day.
0:08:04 > 0:08:14- They battle for the place to play - in the champions league.
0:08:15 > 0:08:18- They are in it to win it.
0:08:19 > 0:08:29- 65,000 tickets have been sold.
0:08:34 > 0:08:40- There's a great atmosphere - right around the city.
0:08:40 > 0:08:50- Some of the players - who have never played for Wales...
0:08:59 > 0:09:06- ..will not have faced as - big a crowd as this before.
0:09:06 > 0:09:10- The title, Judgement Day - is quite dramatic.
0:09:10 > 0:09:14- It's a dramatic title - but it's very fitting.
0:09:14 > 0:09:19- They build it all up.
0:09:19 > 0:09:24- This is the fourth time - we've held the event.
0:09:25 > 0:09:31- It's great to give - the young lads a taste...
0:09:32 > 0:09:42- ..of what to expect if they make it - to international level.
0:09:42 > 0:09:46- The tickets - are reasonably priced...
0:09:46 > 0:09:54- ..so it's day the whole family - can enjoy.
0:09:54 > 0:09:59- My mother is singing in the choir - on the pitch tomorrow.
0:09:59 > 0:10:09- It's a great way to make rugby - accessible to everyone.
0:10:09 > 0:10:15- It should also encourage people - to support at region level.
0:10:15 > 0:10:25- It's a very special day.
0:10:27 > 0:10:32- A sell-out event is testament - to their teams' popularity.
0:10:32 > 0:10:40- I hope we see some great, - open rugby.
0:10:41 > 0:10:51- The atmosphere is always great - in Cardiff.
0:10:53 > 0:10:58- You hear choirs singing - and the echo around the stadium.
0:10:59 > 0:11:07- Tomorrow will be equally good.
0:11:07 > 0:11:10- Good look to everyone - taking part tomorrow.
0:11:11 > 0:11:14- After the break, we're in Bethesda - to hear about a special evening...
0:11:14 > 0:11:18- ..to remember one of the area's - most famous musicians, Les Morrison.
0:11:18 > 0:11:22- Huw will also join us to discuss - the recent revival of the tracksuit.
0:11:22 > 0:11:26- Join us in a few minutes.
0:11:26 > 0:11:26- .
0:11:30 > 0:11:32- Subtitles
0:11:35 > 0:11:38- Welcome back to Heno.
0:11:38 > 0:11:41- It's also time to welcome - the singer, Lowri Evans.
0:11:41 > 0:11:43- Welcome to the studio, Lowri.
0:11:43 > 0:11:47- Thank you.
0:11:47 > 0:11:56- Tell us about your new album.
0:11:57 > 0:12:02- I've been recording a new album.
0:12:02 > 0:12:10- It was launched back in February.
0:12:10 > 0:12:14- We've been touring to promote it.
0:12:15 > 0:12:19- We've been - all over England and Wales.
0:12:19 > 0:12:23- We've played at a lot of new venues.
0:12:23 > 0:12:30- We even went up to Edinburgh.
0:12:30 > 0:12:37- We're very popular in Yorkshire.
0:12:37 > 0:12:42- Tell us about - the sound of the new album.
0:12:42 > 0:12:47- The songs on the album - are a bit different.
0:12:47 > 0:12:57- We worked with Mason Nealy - from Cardiff...
0:12:58 > 0:13:02- ..so he brought some new ideas - and a different element.
0:13:02 > 0:13:08- We've had some great reviews.
0:13:09 > 0:13:19- We've also had a great response - at the gigs.
0:13:21 > 0:13:24- We're at the Millennium Centre - on Sunday.
0:13:24 > 0:13:34- It all kicks off at 2pm.
0:13:42 > 0:13:47- You don't have a chance to have a - break as the gigs season is here.
0:13:47 > 0:13:53- Yes, I've got - several more gigs to do.
0:13:53 > 0:13:58- The tour is over but the - festival season has just started.
0:13:58 > 0:14:08- We've got festivals - to do all over the summer.
0:14:08 > 0:14:11- Are you going back to Nashville?
0:14:11 > 0:14:16- We went to Nashville two years ago.
0:14:16 > 0:14:20- We're hoping to go back - in September to Americanafest.
0:14:21 > 0:14:26- I hope to do some writing in Austin, - Texas before that.
0:14:26 > 0:14:36- I'm going to be singing tonight.
0:14:38 > 0:14:40- Next, we head to Bethesda.
0:14:40 > 0:14:44- Pesda Roc was once one of Wales' - most popular Welsh music festivals.
0:14:44 > 0:14:47- The village was filled with music - and plenty of enjoyment.
0:14:48 > 0:14:52- Tomorrow and Sunday, there's a Pesda - Roc event at Neuadd Ogwen theatre.
0:14:52 > 0:14:55- There will be a very special - atmosphere at the event.
0:14:55 > 0:14:59- The organizers will celebrate the - work of the local record producer...
0:15:00 > 0:15:01- ..the late, Les Morrison.
0:15:01 > 0:15:04- It promises to be - a fantastic weekend in Bethesda.
0:15:09 > 0:15:13- We've got a fantastic weekend - lined up here in Bethesda.
0:15:13 > 0:15:18- We're holding PESDA Roc - at Ogwen Hall in memory of Les.
0:15:18 > 0:15:23- Les Morrison was a producer, father, - husband, a music recorder...
0:15:23 > 0:15:28- ..and a friend to everyone.
0:15:28 > 0:15:34- This weekend we're celebrating - his life and contribution to music.
0:15:34 > 0:15:38- It's been five years - since we lost my father.
0:15:39 > 0:15:45- My brother and I hadn't held - PESDA Roc for a few years now...
0:15:46 > 0:15:50- ..and we decided it was time to see - if the bands were ready.
0:15:50 > 0:15:55- We started arranging it - all from that point.
0:15:55 > 0:15:59- We've got two very different nights - arranged over the weekend.
0:15:59 > 0:16:05- Tomorrow is a very modern night - with LSN, Hoax Emcee, Radio Rhydd...
0:16:05 > 0:16:09- ..The Chillingtons and Phil Burrows.
0:16:09 > 0:16:17- I'll be playing with - three different bands this weekend.
0:16:17 > 0:16:20- I'm filling in on drums - I'll also be playing Sen Segur.
0:16:20 > 0:16:26- We split up last year - so this is a one-off comeback.
0:16:26 > 0:16:32- I'm looking forward to seeing Celt - and Mafia on Sunday night.
0:16:32 > 0:16:35- They'll be playing - a selection of Les' songs.
0:16:35 > 0:16:39- Come over and fill the hall - for the gigs.
0:16:39 > 0:16:42- The money raised is all going - to Brwydr y Bandiau...
0:16:42 > 0:16:44- ..and to young, local musicians.
0:16:45 > 0:16:47- Come and help us celebrate.
0:16:47 > 0:16:51- It'll be a great weekend - at Ogwen Hall, Bethesda.
0:16:55 > 0:16:59- If you would like tickets, get in - touch with the Neuadd Ogwen theatre.
0:16:59 > 0:17:02- We're now joined by Huw Fash.
0:17:02 > 0:17:12- Huw, I wouldn't normally consider - you as a tracksuit person!
0:17:13 > 0:17:19- You look so smart all the time.
0:17:20 > 0:17:25- I like wearing a tracksuit jacket.
0:17:25 > 0:17:35- They've been in and out - of fashion for years.
0:17:35 > 0:17:44- We all know someone - who shouldn't wear them!
0:17:44 > 0:17:47- I've filmed some of the - better ones in the shops.
0:17:48 > 0:17:51- They were originally designed for - the sports world...
0:17:51 > 0:17:53- ..with emphasis on the fabrics.
0:17:53 > 0:17:58- The tracksuit has been a staple part - of millions of people's wardrobes...
0:17:58 > 0:18:00- ..in every colour and design - imaginable.
0:18:01 > 0:18:05- Some resemble Vicky Pollard but this - Rio team are in the safe hands...
0:18:05 > 0:18:07- ..of designer, Stella McCartney.
0:18:07 > 0:18:11- Let's not forget the influence of - Sporty Spice, Rita Ora...
0:18:11 > 0:18:15- ..and even the Kardashians - who are now designing tracksuits!
0:18:15 > 0:18:19- This season, the fashion world is - fascinated by the world of sport.
0:18:19 > 0:18:23- The Olympic Games are on the horizon - and the sporting motif...
0:18:23 > 0:18:27- ..is evident in every designer - collection and on the high street.
0:18:27 > 0:18:31- The emphasis is on designs inspired - by the track and gym.
0:18:31 > 0:18:35- These items become the must-have - accessories on the street.
0:18:35 > 0:18:39- It's a resurgence for labels like - Adidas, Reebok and Le Coq Sportif.
0:18:39 > 0:18:43- These classic pieces are getting - celebrity endorsement...
0:18:43 > 0:18:47- ..and are appearing on the must-have - lists of fashion bloggers.
0:18:47 > 0:18:53- Mixing fabrics and styles - can be challenging.
0:18:53 > 0:18:58- For a fashionable look, you don't - need real sports wear to be trendy.
0:18:58 > 0:19:08- You can wear joggers and tracksuits - to all manner of places.
0:19:09 > 0:19:14- The little details work best.
0:19:14 > 0:19:21- Interesting bags with black and - white stripes can look striking.
0:19:21 > 0:19:25- It's great to mix classic styles - like leather jackets...
0:19:25 > 0:19:30- ..with newly-styled tracksuit - bottoms.
0:19:31 > 0:19:35- Be sure to aim for a catwalk fashion - look and not the practical wear...
0:19:36 > 0:19:40- ..best suited to the gym or the - games for your outfits this season.
0:19:51 > 0:19:59- Those looked great.
0:19:59 > 0:20:03- Tracksuits are in season now.
0:20:03 > 0:20:06- They are very popular and timely.
0:20:07 > 0:20:11- They don't even look - like tracksuits any more.
0:20:12 > 0:20:21- Stella McCartney - has been given the contract...
0:20:21 > 0:20:26- ..to design the kit - for the British Olympic team.
0:20:26 > 0:20:34- She's brought a fantastic design - to the table.
0:20:34 > 0:20:44- I think she's to be congratulated.
0:20:48 > 0:20:54- The young people in the team - want to wear something attractive.
0:20:54 > 0:20:59- As a designer, she gives outfits - the finishing touches.
0:20:59 > 0:21:00- In the next part...
0:21:00 > 0:21:04- ..we show you how to look trendy in - a tracksuit without going to a gym.
0:21:04 > 0:21:08- Lleu Williams also discusses voting, - political parties...
0:21:08 > 0:21:12- ..and everything you want to know - about the Welsh Assembly Election.
0:21:12 > 0:21:20- Don't forget to join me - for more action from Cartio Mon.
0:21:20 > 0:21:24- Hywel Gwynfryn has shed the pounds!
0:21:25 > 0:21:35- Before the break, let's take - a look at what's in our Calendar.
0:21:41 > 0:21:51- The a coffee morning in Llanarth - tomorrow.
0:21:53 > 0:21:58- Don't forget about the Wales - International Piano Festival...
0:21:58 > 0:22:02- ..that takes place at - Galeri, Caernarfon this weekend.
0:22:02 > 0:22:06- There will be concerts, contests, - workshops and informal events.
0:22:07 > 0:22:12- Everyone is welcome and - you can find more details online.
0:22:12 > 0:22:16- If you're looking for something - to do on Saturday night...
0:22:16 > 0:22:19- ..come to the Nant-y-Ffin Hotel - in Llandissilio at 7.30pm.
0:22:20 > 0:22:23- There's an evening of entertainment - and auction with Clive Edwards...
0:22:24 > 0:22:27- ..to raise money for the - Cylch Meithrin in Ffynnonwen.
0:22:27 > 0:22:34- We look forward to seeing you.
0:22:34 > 0:22:38- On Sunday at 3.00pm, come to Mered's - concert at Pontrhydfendigaid.
0:22:38 > 0:22:41- Some of Wales' best - folk singer will perform...
0:22:41 > 0:22:44- ..to celebrate the life - and work of Mered.
0:22:44 > 0:22:54- You can buy tickets at the door - at 3.00pm on May Day.
0:22:54 > 0:23:00- We'll see you there.
0:23:00 > 0:23:02- Bangor University Opera...
0:23:02 > 0:23:06- ..will perform Henry Purcell's - wonderful opera, Dido and Aeneas...
0:23:06 > 0:23:09- ..on 1 May at the university's - Pritchard-Jones Hall at 7.30pm.
0:23:10 > 0:23:14- The same production will be staged - again at the Ucheldre Centre...
0:23:14 > 0:23:20- ..on 2 May at 7.30pm.
0:23:22 > 0:23:22- .
0:23:30 > 0:23:32- Subtitles
0:23:36 > 0:23:37- Welcome back.
0:23:37 > 0:23:41- We're now joined by our - political guru, Lleu Williams.
0:23:41 > 0:23:43- Welcome to the studio, Lleu.
0:23:43 > 0:23:45- Thank you.
0:23:45 > 0:23:49- In the studio, we have - a very special ballot box.
0:23:49 > 0:23:59- This means only one thing - - the Election is fast approaching.
0:24:05 > 0:24:15- We have a ballot box in front - of as there's an Election looming.
0:24:16 > 0:24:26- We are voting for - our fifth Assembly government.
0:24:28 > 0:24:32- I'm glad that you are here - as you can explain it all to us.
0:24:32 > 0:24:38- Voting can be quite complicated.
0:24:38 > 0:24:41- We've been voting - for the Assembly since 1999.
0:24:42 > 0:24:49- They make the everyday - decisions here in Wales.
0:24:49 > 0:24:56- It will have a big effect - on our lives here in Wales.
0:24:56 > 0:25:02- What about the political parties?
0:25:02 > 0:25:12- There are six main parties.
0:25:15 > 0:25:24- The first are Labour who have - been in power since the Devolution.
0:25:24 > 0:25:31- Their main theme is more - of what they have done already.
0:25:31 > 0:25:41- They are promising more money - for research into diseases.
0:25:50 > 0:25:57- Plaid Cymru are saying that - they are the change Wales needs.
0:25:57 > 0:26:06- They have moved ahead in the polls - but have a long road to go.
0:26:06 > 0:26:14- They want to invest in health - and support graduates...
0:26:14 > 0:26:22- ..who come back to work in Wales.
0:26:22 > 0:26:27- The Conservatives are telling us - that they are the party...
0:26:27 > 0:26:36- ..that Wales needs.
0:26:36 > 0:26:41- Their popularity had been growing...
0:26:41 > 0:26:48- ..but they've slipped - back a bit in recent weeks.
0:26:48 > 0:26:57- They are promising - 1 million for the NHS.
0:26:57 > 0:27:06- They claim they will be building - the new M4 within 12 months.
0:27:06 > 0:27:14- The Lib Dems are fighting hard as - this is a difficult time for them.
0:27:15 > 0:27:25- They promise to improve - public services...
0:27:29 > 0:27:33- ..by employing more doctors - and reducing classroom sizes.
0:27:34 > 0:27:44- UKIP look likely to get a few seats.
0:27:46 > 0:27:56- They are saying they - will bring back grammar schools.
0:27:59 > 0:28:04- The Green Party wants - to 'rock the Senedd'...
0:28:05 > 0:28:10- ..by getting one member - elected to he Assembly.
0:28:10 > 0:28:18- They are promising to be the change.
0:28:18 > 0:28:26- There will be two votes for us.
0:28:26 > 0:28:36- The first paper is for - your local representative.
0:28:41 > 0:28:51- The second paper is for the party - who will control the Assembly.
0:28:52 > 0:28:59- There are five regions across Wales.
0:28:59 > 0:29:06- Each will contribute - to the Assembly.
0:29:06 > 0:29:14- It gives smaller parties a change - to be part of the Assembly.
0:29:14 > 0:29:17- Don't forget to vote next Thursday.
0:29:17 > 0:29:20- Next, it's time to return to Elin - at Cartio Mon Karting.
0:29:20 > 0:29:30- Hywel Gwynfryn has joined us.
0:29:35 > 0:29:42- Many people have been losing money - in aid of the Anglesey Urdd.
0:29:42 > 0:29:48- Here's a clip of you.
0:29:48 > 0:29:51- I would like to lose three stone.
0:29:51 > 0:29:56- It's a three-month challenge - but I can forsee it continuing.
0:29:56 > 0:30:05- I see this challenge - as a starting point for me.
0:30:06 > 0:30:11- So how did you get on?
0:30:11 > 0:30:17- I lost two stone in two months.
0:30:17 > 0:30:23- I don't know how much I weigh now.
0:30:23 > 0:30:29- I was told to eat well - and keep looking in the mirror.
0:30:29 > 0:30:33- I think I have three more years - to go!
0:30:33 > 0:30:43- This suit did fit but now there's - room for Mici Plwm in it too!
0:30:51 > 0:30:57- I am from Anglesey and - the Eisteddfod means a great deal.
0:30:57 > 0:31:07- I acted in the first - one back in 1977.
0:31:20 > 0:31:28- You also have an evening to - celebrate Theatr Gwynedd tomorrow.
0:31:28 > 0:31:34- Yes, we have a special evening - tomorrow.
0:31:34 > 0:31:40- We're celebrating Theatr Gwynedd - at Canolfan Pontio.
0:31:40 > 0:31:50- Pontio is on the site - of the old Theatr Gwynedd.
0:31:57 > 0:32:00- We'll be reminiscing - with old actors tomorrow.
0:32:01 > 0:32:09- How much weight have you lost, - Ffion?
0:32:09 > 0:32:12- I've been working on - the group's exercise regimes.
0:32:12 > 0:32:17- They've done very well.
0:32:17 > 0:32:19- It's been a great evening here.
0:32:19 > 0:32:22- I want to eat now!
0:32:22 > 0:32:24- Thank you, Elin.
0:32:24 > 0:32:26- Huw Fash is back with us.
0:32:26 > 0:32:30- If you've just joined us you may be - able to guess Huw's theme tonight.
0:32:30 > 0:32:38- What do you think, Huw?
0:32:38 > 0:32:48- I think you look great.
0:32:48 > 0:32:58- Llinos looks like a Barry girl!
0:33:01 > 0:33:05- They belong to Rhodri Gomer!
0:33:05 > 0:33:12- Tracksuits are back in fashion.
0:33:12 > 0:33:22- You wear them as accessories, - not as a complete outfit.
0:33:23 > 0:33:27- We got it all wrong!
0:33:28 > 0:33:34- The trousers aren't obviously - tracksuit bottoms.
0:33:34 > 0:33:43- They've been re-designed.
0:33:43 > 0:33:51- We've dressed this one up - with a leather jacket.
0:33:51 > 0:33:57- They're worn with heels - instead of trainers.
0:33:57 > 0:34:02- Look at magazines to see - how people are styling them.
0:34:03 > 0:34:09- You don't want to look too sporty.
0:34:09 > 0:34:19- Chloe is wearing - a little rucksack for detail.
0:34:22 > 0:34:32- Sophie is wearing a tracksuit top - with cropped trousers.
0:34:35 > 0:34:45- Rita Ora is now designing - for Adidas.
0:34:45 > 0:34:51- They bring in fashion elements - to the clothing range.
0:34:51 > 0:34:59- You can wear them to the gym - as they are practical...
0:34:59 > 0:35:09- ..but they also look good - as a day outfit.
0:35:10 > 0:35:20- I think it's great to let style - icons design for fashion companies.
0:35:24 > 0:35:33- The sports companies - now have two audiences.
0:35:33 > 0:35:41- Dion is wearing tracksuit bottoms - from ASOS.
0:35:42 > 0:35:47- They don't look - like tracksuit bottoms at all.
0:35:47 > 0:35:53- You could get away with - a tracksuit jacket with these.
0:35:54 > 0:36:02- The bag and heels - are the finishing touches.
0:36:03 > 0:36:05- I think we should customise your - outfit Llinos.
0:36:06 > 0:36:11- Happy Birthday Huw!
0:36:11 > 0:36:15- Yes, 40 again!
0:36:15 > 0:36:20- In part four, Lowri Evans performs - a track from her latest album.
0:36:20 > 0:36:25- We also return to Burry Port for - the weather forecast with Yvonne.
0:36:25 > 0:36:27- I'm at Burry Port RFC.
0:36:27 > 0:36:31- I'll have details on - the Bank Holiday weekend weather...
0:36:31 > 0:36:33- ..along with your messages.
0:36:34 > 0:36:36- Subtitles
0:36:39 > 0:36:42- Welcome back.
0:36:42 > 0:36:47- We've experienced strange weather - during these past few days.
0:36:48 > 0:36:54- Have you been caught in any showers, - Daf?
0:36:54 > 0:36:57- It's been all seasons in one day.
0:36:57 > 0:37:04- Yvonne is usually in the studio - on a Friday night...
0:37:04 > 0:37:08- ..but she's hit the road tonight.
0:37:08 > 0:37:12- How are things in Burry Port?
0:37:12 > 0:37:17- It's lovely and warm at the club.
0:37:17 > 0:37:27- We've had all sorts this week.
0:37:43 > 0:37:48- We'll have some mixed sunny spells - with light rain over the weekend.
0:37:48 > 0:37:57- It will improve on Monday.
0:37:57 > 0:38:01- The kick off is 1.00pm - for the Swalec Cup Bowl final...
0:38:01 > 0:38:05- ..for Burry Port v Taffs Well at - the Principality Stadium on Sunday.
0:38:06 > 0:38:13- Jonathan Davies is chairman - of the rugby club in Burry Port.
0:38:13 > 0:38:19- This has been an exceptional season - for us.
0:38:19 > 0:38:23- Our youths played at - the Stadium last week.
0:38:23 > 0:38:27- We're back there this week.
0:38:28 > 0:38:35- The bus companies are doing well!
0:38:35 > 0:38:39- There are over 500 of us going up - so Burry Port will be empty.
0:38:48 > 0:38:53- I've got a few players here.
0:38:53 > 0:39:00- This is Matthew.
0:39:00 > 0:39:07- It's going to be great to run out - at the stadium.
0:39:08 > 0:39:18- Training has been very quiet.
0:39:19 > 0:39:27- The players are excited but we've - been working hard on our set pieces.
0:39:28 > 0:39:32- We hope to do well on the day.
0:39:33 > 0:39:39- Have you followed a special diet?
0:39:39 > 0:39:45- We're drinking water - instead of beer!
0:39:45 > 0:39:51- Geraint Davies is chairman of - the youth team at Burry Port.
0:39:51 > 0:39:55- The rugby festival starts on - Saturday morning with touch rugby...
0:39:55 > 0:40:00- ..for the younger sections.
0:40:01 > 0:40:05- We're off to Cardiff on Sunday.
0:40:05 > 0:40:11- There will be over 900 - youngsters playing rugby.
0:40:12 > 0:40:22- It will be a great day.
0:40:26 > 0:40:29- Jack and Joseph have important roles - this weekend.
0:40:30 > 0:40:32- I'm going to be the water boy - on Sunday.
0:40:33 > 0:40:36- My father is a coach.
0:40:37 > 0:40:43- Good luck with the games!
0:40:43 > 0:40:46- Ellis will be the mascot on Sunday.
0:40:47 > 0:40:50- Good luck to you all.
0:40:50 > 0:40:57- The games will all be live on S4C.
0:40:57 > 0:41:00- The Swalec Cup Plate final - between Penallta and Bedlinog...
0:41:01 > 0:41:03- ..takes place at 3.15pm on Sunday.
0:41:03 > 0:41:06- The Swalec Cup final - between the Carmarthen Quins...
0:41:06 > 0:41:12- ..and Llandovery - starts at 5.35pm on Sunday.
0:41:12 > 0:41:15- Good luck to Burry Port!
0:41:16 > 0:41:20- Dafydd Jones - has been our sofa guest tonight.
0:41:20 > 0:41:30- Judgement Day - happens in Cardiff tomorrow.
0:41:32 > 0:41:42- There will be plenty - to entertain the crowds.
0:41:43 > 0:41:48- Warren Gatland will also be - watching with an eagle eye.
0:41:48 > 0:41:56- There is everything to play for.
0:41:56 > 0:41:59- It will be a special event - for us all.
0:41:59 > 0:42:05- It's a great event for the capital.
0:42:05 > 0:42:10- As players, it's a fantastic stage.
0:42:10 > 0:42:12- Enjoy the matches.
0:42:12 > 0:42:16- Don't forget about Heno - on Bank Holiday Monday.
0:42:16 > 0:42:19- Gareth is in the kitchen.
0:42:19 > 0:42:22- Conductor, Alwyn Humphreys - chats in the studio.
0:42:22 > 0:42:25- We also venture outside - to mark National Walking Month.
0:42:25 > 0:42:30- Next week, we attend the premiere of - a film by Ysgol Y Creuddyn pupils.
0:42:30 > 0:42:32- Aled Jones - chats about his latest album.
0:42:33 > 0:42:36- We also visit the new women's - rugby club in Newcastle Emlyn.
0:42:36 > 0:42:40- We leave you this evening - with a performance by Lowri Evans.
0:42:41 > 0:42:51- Enjoy the long weekend ahead - and the song, Dyddiau Tywyll Du.
0:42:56 > 0:42:58- Until next week, goodbye.
0:43:03 > 0:43:08- # Ooo-ooo-ooo-ooo
0:43:08 > 0:43:15- # Ooo-ooo-ooo-ooo
0:43:15 > 0:43:18- # Bleak, dark days
0:43:18 > 0:43:24- # Sleepless long nights
0:43:26 > 0:43:33- # Looking for a way out - of this wilderness
0:43:36 > 0:43:39- # And the same old pain
0:43:39 > 0:43:46- # Hits my heart
0:43:47 > 0:43:50- # And the same old fear
0:43:51 > 0:43:56- # Threatens my life
0:43:56 > 0:43:59- # My life
0:44:00 > 0:44:04- # There's panic in the air
0:44:04 > 0:44:09- # Pointless thoughts in my head
0:44:11 > 0:44:14- # Life goes on
0:44:14 > 0:44:19- # But the nightmare never ends
0:44:20 > 0:44:24- # And the same old pain
0:44:25 > 0:44:30- # Hits my heart
0:44:31 > 0:44:35- # And the same old fear
0:44:35 > 0:44:40- # Threatens my life
0:44:40 > 0:44:44- # My life
0:44:44 > 0:44:47- # Ooo-ooo-ooo
0:44:48 > 0:44:55- # Ooo-ooo-ooo-ooo-ooo-ooo
0:45:19 > 0:45:23- # You're waiting for me to say
0:45:24 > 0:45:29- # That everything will be fine
0:45:30 > 0:45:33- # If only I was free
0:45:33 > 0:45:38- # To escape from this situation
0:45:39 > 0:45:43- # And the same old pain
0:45:43 > 0:45:49- # Hits my heart
0:45:51 > 0:45:55- # And the same old fear
0:45:55 > 0:45:59- # Threatens my life
0:45:59 > 0:46:02- # My life
0:46:02 > 0:46:04- # Da-da-da-da-doo
0:46:04 > 0:46:07- # Da-da-da-da-doo
0:46:07 > 0:46:14- # Da-da-da-da-doo
0:46:15 > 0:46:17- # Da-da-da-da-doo
0:46:17 > 0:46:20- # Da-da-da-da-doo
0:46:20 > 0:46:25- # Da-da-da-da-doo
0:46:25 > 0:46:30- # Ooo-ooo-ooo-ooo
0:46:30 > 0:46:36- # Ooo-ooo-ooo-ooo-ooo
0:46:36 > 0:46:45- # Ooo-ooo-ooo-ooo
0:46:45 > 0:46:50- # Ooo-ooo-ooo-ooo-ooo #
0:46:50 > 0:46:54- APPLAUSE
0:46:55 > 0:46:55- .