0:00:05 > 0:00:07- Subtitles
0:00:09 > 0:00:11- Subtitles
0:00:19 > 0:00:24- Hello and welcome to Llanelli for - your Friday night edition of Heno!
0:00:24 > 0:00:30- It's the end of the week but - we've been out and about every day.
0:00:31 > 0:00:35- Good evening from an underground - club in Central London.
0:00:37 > 0:00:39- Tonight, I'm relaxing on the show.
0:00:41 > 0:00:44- Welcome to the Tiny Rebel story.
0:00:44 > 0:00:46- My husband will be delighted.
0:00:46 > 0:00:48- I'll be quiet for five minutes!
0:00:48 > 0:00:50- Brilliant, fair play.
0:00:51 > 0:00:54- I'm joined by the stars of today, - Owain Doull and Aled Sion Davies.
0:00:55 > 0:00:59- Good evening and welcome to the - third Welsh Wines Awards Ceremony.
0:00:59 > 0:01:04- Welcome to Heno - from Ysgol y Fro in Llangyndeyrn.
0:01:04 > 0:01:06- Yeah!
0:01:09 > 0:01:12- We continue with the meandering - as I'm in Llanwnda.
0:01:12 > 0:01:16- They're celebrating ten years - since this centre was built...
0:01:16 > 0:01:18- ..with a celebratory supper.
0:01:19 > 0:01:22- These members of Clwb y Felin - are ready for their supper.
0:01:23 > 0:01:26- They are looking forward - to a lovely supper...
0:01:27 > 0:01:31- ..to celebrate the centre's - important milestone.
0:01:32 > 0:01:37- We've been to meet some runners - of the Cardiff Half Marathon.
0:01:37 > 0:01:42- Send a message to your friends and - family who are running...
0:01:43 > 0:01:47- ..by emailing heno@tinopolis.com - between now and 8.00pm.
0:01:48 > 0:01:53- We'll show some of the messages - on the screen during the programme.
0:01:54 > 0:01:58- Tonight, we visit Anglesey - to meet a young girl called Ela...
0:01:58 > 0:02:03- ..who has done something brave - to support an important charity.
0:02:05 > 0:02:10- We're joined by one of the most - famous musicians from Anglesey.
0:02:12 > 0:02:16- Arfon Wyn joins us with - the talented, Rhian Durnin.
0:02:18 > 0:02:25- # I will never leave you
0:02:26 > 0:02:32- # I will never leave you #
0:02:40 > 0:02:44- Tonight, you can send us - your good luck messages...
0:02:45 > 0:02:48- ..for the runners of - the Cardiff Half Marathon.
0:02:49 > 0:02:52- Our cameras will be at the start - line with words of encouragement...
0:02:53 > 0:02:56- ..and at the finish line - to congratulate you.
0:02:57 > 0:02:59- Rhodri Gomer is going to be there - and he joins us now.
0:03:00 > 0:03:02- Welcome to the programme, Rhodri.
0:03:02 > 0:03:04- Thank you.
0:03:17 > 0:03:20- I've followed this race every year.
0:03:21 > 0:03:23- It's grown every year.
0:03:29 > 0:03:32- I think they expect - about 25,000 competitors.
0:03:32 > 0:03:34- It's quite an event.
0:03:36 > 0:03:38- I'll be there with the cameras.
0:03:42 > 0:03:45- I met some of the runners recently.
0:03:51 > 0:03:55- I do this before the race - and the London Marathon too.
0:03:55 > 0:04:00- Let's hear from some of those taking - part in the Cardiff Half Marathon.
0:04:01 > 0:04:05- I took up running three years ago - for my health...
0:04:05 > 0:04:09- ..and my health has improved - as a result of it.
0:04:10 > 0:04:15- I'm running to raise awareness - and money for Macmillan...
0:04:16 > 0:04:21- ..the charity that does excellent - work with cancer sufferers.
0:04:28 > 0:04:32- A girl started at the school - in September and has NMO.
0:04:34 > 0:04:38- She faces many challenges - and is partially sighted.
0:04:39 > 0:04:44- We need equipment for her and want - to raise awareness of the condition.
0:04:45 > 0:04:48- There's 25 in our team - made of staff and pupils.
0:04:48 > 0:04:53- One pupil, Jack Smith will run it - in about one hour and 20 minutes...
0:04:53 > 0:04:56- ..but his headmaster - will be much slower!
0:04:57 > 0:05:01- I had to join the teachers in - running the Cardiff Half Marathon.
0:05:01 > 0:05:05- I'm a member of a running club - in Cardiff and took part last year.
0:05:06 > 0:05:11- There was a fantastic atmosphere and - like nothing I'd ever experienced.
0:05:11 > 0:05:16- There'll be a lot of different - finishing times for the teachers.
0:05:16 > 0:05:20- Some of the more experienced - runners will do well.
0:05:21 > 0:05:27- Those, like myself are first-time - runners so will be at the back.
0:05:27 > 0:05:32- Some are more competitive whilst - panic has set in with the others.
0:05:33 > 0:05:37- They want to finish and - aren't bothered about their time.
0:05:37 > 0:05:42- Others want a personal best and keep - asking people about their running.
0:05:42 > 0:05:46- They need to be quiet - and stop going on about it!
0:05:48 > 0:05:53- Cylch Meithrin Y Fenni is the only - Welsh-medium nursery in the area.
0:05:54 > 0:05:59- It's important to raise money - as we don't get enough funding.
0:05:59 > 0:06:04- Children in Abergavenny need to have - this Welsh-language service...
0:06:04 > 0:06:09- ..and a Welsh-language education - starts at nursery level.
0:06:11 > 0:06:16- I set a target of 300 and - thought it would help the nursery...
0:06:18 > 0:06:21- ..but have beaten it already - with 350.
0:06:24 > 0:06:28- I won't be fast but - hope to finish within three hours.
0:06:32 > 0:06:37- I chose to run for Parkinson's - as it's important to my family.
0:06:38 > 0:06:41- Mam has had the condition - for 30 years.
0:06:43 > 0:06:49- Dad raised a lot of money for the - charity so I wanted to do the same.
0:06:54 > 0:06:58- The money will help - a great deal of people.
0:07:01 > 0:07:07- Running is easy but it's those who - sponsor me that make the difference.
0:07:07 > 0:07:09- Good luck to you all.
0:07:10 > 0:07:14- We'll be meeting more runners - later in the programme.
0:07:36 > 0:07:39- The race starts later this year.
0:07:44 > 0:07:47- I don't know everything about the - race.
0:07:49 > 0:07:52- In the past, - the race has started at 9.00am.
0:07:53 > 0:07:56- A lot of people - travel from further afield...
0:07:57 > 0:08:00- ..so the race is starting at - 10.00am.
0:08:02 > 0:08:07- What time should people - arrive in Cardiff for the race?
0:08:14 > 0:08:17- The athlete's village - is open at 8.30am.
0:08:19 > 0:08:21- It's near City Hall.
0:08:26 > 0:08:29- People can leave their bags there.
0:08:39 > 0:08:42- I think you should arrive at about - 9.00am.
0:08:42 > 0:08:45- Yvonne will update - the weather later.
0:08:47 > 0:08:50- You should be there in time - o warm up...
0:08:50 > 0:08:53- ..and be ready on the start line.
0:08:53 > 0:08:55- You've run the race before.
0:09:00 > 0:09:03- Have you got any advice - for the runners?
0:09:08 > 0:09:12- You need to remember your kit...
0:09:17 > 0:09:20- ..or you won't be going very far!
0:09:30 > 0:09:34- You will need to remember - the chip and number...
0:09:36 > 0:09:39- ..so that you can have - your race time.
0:09:45 > 0:09:47- Keep warm before the start.
0:09:49 > 0:09:52- I think you should - have something old to wear...
0:09:54 > 0:09:57- ..that can be left - on the side of the road.
0:09:57 > 0:09:59- It will keep you warm.
0:10:05 > 0:10:08- What can you tell us - about the course?
0:10:12 > 0:10:14- This is a popular race.
0:10:16 > 0:10:18- It's a quite flat.
0:10:20 > 0:10:24- It's good for those runners who - don't have a lot of experience...
0:10:24 > 0:10:28- ..and for those experienced runners.
0:10:37 > 0:10:39- It starts in the centre of Cardiff.
0:10:39 > 0:10:42- It goes down to the bay - and back into the city.
0:10:43 > 0:10:45- It's an iconic course.
0:10:46 > 0:10:48- Thank you, Rhodri.
0:10:48 > 0:10:53- We've heard about the fund-raisers - in the Cardiff Half Marathon.
0:10:53 > 0:10:57- An Anglesey girl - is also doing something brave...
0:10:57 > 0:11:01- ..for a charity - called the Little Princess Trust.
0:11:01 > 0:11:03- Elin went to meet Ela.
0:11:09 > 0:11:14- Today, I'm in Amlwch and - I'm going to see the hairdresser.
0:11:15 > 0:11:21- I'm not cutting my long, blonde hair - but a five-year-old girl called Ela.
0:11:21 > 0:11:24- She's much braver than me!
0:11:28 > 0:11:32- It's a big day for the family - as Ela is cutting her hair.
0:11:33 > 0:11:38- We told her about the Little - Princess Trust a few months ago.
0:11:39 > 0:11:43- They make free wigs for children - with cancer or alopecia.
0:11:45 > 0:11:50- One wig costs 350 to 500 so we - hope to raise enough for two wigs.
0:11:53 > 0:11:57- In order to donate - to the Little Princess Trust...
0:11:58 > 0:12:02- ..Ela will cut her hair - so it can be used for the wigs.
0:12:03 > 0:12:07- She has to raise money too and Ela - has her own reason for doing this.
0:12:07 > 0:12:10- Why have you decided - to do this, Ela?
0:12:12 > 0:12:19- If a small child falls ill - and loses their hair...
0:12:20 > 0:12:24- ..then I think anyone - should try to make them happy.
0:12:24 > 0:12:27- What do your school friends - think about this?
0:12:27 > 0:12:29- They want to see it.
0:12:31 > 0:12:32- Are you excited about seeing it?
0:12:32 > 0:12:34- Are you excited about seeing it?- - Yes.
0:12:38 > 0:12:44- I'll plait the hair and measure it - to make sure we have eight inches.
0:12:45 > 0:12:46- Are you nervous?
0:12:46 > 0:12:48- Are you nervous?- - Yes, very nervous.
0:12:51 > 0:12:55- You want to cut your hair - so that you look like somebody.
0:13:02 > 0:13:03- How do you feel after that?
0:13:03 > 0:13:05- How do you feel after that?- - I'm still happy.
0:13:07 > 0:13:09- That's good news!
0:13:12 > 0:13:18- After some styling, Ela was ready - to reveal her brand-new hair cut.
0:13:22 > 0:13:27- I like my hair and can't wait - to show my friends at school.
0:13:30 > 0:13:34- This is Ela's hair - and it's ready to go to the charity.
0:13:37 > 0:13:39- Well done, Ela.
0:13:43 > 0:13:49- You can support her by searching for - Ela Edwards on the Just Giving site.
0:13:51 > 0:13:55- After the break, we chat - with the musician, Arfon Wyn.
0:13:55 > 0:14:01- He's composed a song especially - for tonight's singer, Rhian Durnin.
0:14:08 > 0:14:14- Join me in Llanwnda as the town's - community centre marks a milestone.
0:14:22 > 0:14:24- It's the great excuse for a party!
0:14:25 > 0:14:27- You can hear all about it - in a few minutes.
0:14:32 > 0:14:34- Subtitles
0:14:35 > 0:14:37- Welcome back to Heno.
0:14:38 > 0:14:40- I'm here in Llanwnda...
0:14:41 > 0:14:46- ..to celebrate the 10th anniversary - of the community centre.
0:14:52 > 0:14:54- People are dining.
0:14:55 > 0:15:00- Let's hear a little more about - this important community building.
0:15:03 > 0:15:07- If there's a welcoming, - busy place in the Llanwnda area...
0:15:07 > 0:15:11- ..it's definitely - Llanwnda Community Centre.
0:15:12 > 0:15:17- Celebrating ten years since it was - built is an important milestone...
0:15:17 > 0:15:20- ..for those who have worked - to sustain the centre.
0:15:21 > 0:15:25- We are so fortunate - to have such a lovely centre.
0:15:25 > 0:15:29- Every part of the community - uses the facility...
0:15:30 > 0:15:33- ..including the History Club - and by Merched y Wawr.
0:15:34 > 0:15:36- We also run our own activities...
0:15:36 > 0:15:39- ..which include - the annual Christmas concert.
0:15:39 > 0:15:41- Also, a treasure hunt...
0:15:42 > 0:15:46- ..and they all raise money to allow - us to keep the centre going.
0:15:49 > 0:15:51- Efan Rhys is my third child.
0:15:54 > 0:15:58- He will join the Cylch Meithrin - which Elsi Wyn already attends.
0:15:59 > 0:16:01- Mari Elin also attended.
0:16:01 > 0:16:03- It's a lovely building...
0:16:05 > 0:16:09- ..and has been home to the Cylch - Meithrin for ten years.
0:16:09 > 0:16:14- Everyone loves the Cylch and - the parents are very supportive...
0:16:14 > 0:16:16- ..as is the whole community.
0:16:19 > 0:16:22- It's story time - in the Cylch Meithrin.
0:16:22 > 0:16:23- Sshh!
0:16:23 > 0:16:25- Sshh!- - Sorry, Karen.
0:16:25 > 0:16:29- Many societies who use the centre - are very hard-working.
0:16:29 > 0:16:32- One of them is the Gardening Club.
0:16:33 > 0:16:35- Its members have grown - the vegetables...
0:16:36 > 0:16:38- ..for the celebratory supper.
0:16:38 > 0:16:40- He's said "Sshh"!
0:16:46 > 0:16:50- Our Gardening Club - is very successful.
0:16:52 > 0:16:55- People like myself - had retired early.
0:16:57 > 0:16:59- Awen Haf was on the TV and radio.
0:17:00 > 0:17:04- She inspired us to come together - and start the club.
0:17:05 > 0:17:07- It has been a great help.
0:17:11 > 0:17:15- Glesni and I have taken great - pleasure in visiting many places.
0:17:15 > 0:17:19- We've also been able to come - together as Welsh speakers.
0:17:20 > 0:17:22- It's a very social club.
0:17:24 > 0:17:28- We have answered the call to - celebrate the tenth anniversary...
0:17:28 > 0:17:31- ..by providing a soup - for the evening.
0:17:32 > 0:17:36- The vegetables have been grown - by all the members.
0:17:37 > 0:17:40- I'm sure it will be a great night.
0:17:44 > 0:17:46- We're all looking forward - to Friday night...
0:17:47 > 0:17:50- ..to celebrate the centre's - tenth birthday.
0:17:51 > 0:17:53- It will be a fun-packed - social occasion...
0:17:54 > 0:17:56- ..as we look back - on the last ten years...
0:17:56 > 0:18:01- ..but also look forward - confidently to the future.
0:18:16 > 0:18:21- People are enjoying the food - made using local produce.
0:18:25 > 0:18:27- The cawl is delicious.
0:18:36 > 0:18:39- We don't know where - the ten years have gone.
0:18:40 > 0:18:42- Ten years of success.
0:18:47 > 0:18:51- I think it's showed - that the area needed the club.
0:18:55 > 0:18:57- Many things wouldn't exist...
0:19:01 > 0:19:03- ..if it wasn't for the centre.
0:19:13 > 0:19:18- The area was going to ensure - that this site was a success.
0:19:18 > 0:19:22- More and more people - have been supporting the club.
0:19:25 > 0:19:27- It's a thriving centre.
0:19:29 > 0:19:32- Sam Davies is one of the founders - of the centre.
0:19:35 > 0:19:37- I'm from Carmarthen.
0:19:45 > 0:19:49- I don't think that's important - at the moment.
0:19:54 > 0:19:58- We started and wanted - to have a community centre...
0:19:58 > 0:20:00- ..in this rural area.
0:20:01 > 0:20:04- We devised a business plan.
0:20:10 > 0:20:12- We worked very hard.
0:20:14 > 0:20:17- We knew that the area - needed this resource.
0:20:27 > 0:20:30- It was important to get the budget.
0:20:31 > 0:20:33- It looks a very modern centre.
0:20:35 > 0:20:39- It looks as good today - as it did ten years ago.
0:20:39 > 0:20:45- When we prepared the tenders...
0:20:46 > 0:20:51- ..we wanted to use the best - materials that we could afford.
0:20:58 > 0:21:01- It's a memorable evening.
0:21:03 > 0:21:06- I'll have more from Llanwnda - later in the programme.
0:21:07 > 0:21:11- The Anglesey musician Arfon Wyn is - famous for nurturing young talent.
0:21:11 > 0:21:13- Our Elin Fflur - won Can i Gymru in 2002...
0:21:14 > 0:21:17- ..with Arfon's song, Harbwr Diogel.
0:21:19 > 0:21:22- Elin Angharad - also won Can i Gymru in 2015...
0:21:23 > 0:21:27- ..with another of Arfon's songs - called Y Lleuad a'r Ser.
0:21:28 > 0:21:30- Arfon has penned a new song.
0:21:32 > 0:21:36- He's going to perform it tonight - with the singer, Rhian Durnin.
0:21:36 > 0:21:38- Welcome to the programme.
0:21:39 > 0:21:41- Thank you.
0:21:52 > 0:21:57- There's something - in the water in Anglesey...
0:21:57 > 0:22:01- ..as the island has got - so many musicians...
0:22:01 > 0:22:04- ..be them soloists or choirs...
0:22:04 > 0:22:06- ..and even composers.
0:22:07 > 0:22:09- I can't believe it.
0:22:20 > 0:22:22- Here we have a new talent.
0:22:24 > 0:22:27- I've brought a new singer here - tonight.
0:22:27 > 0:22:30- Tell us about yourself, Rhian.
0:22:31 > 0:22:34- I've always enjoyed singing.
0:22:34 > 0:22:36- I did try The X Factor.
0:22:43 > 0:22:46- Simon Cowell shattered my dreams!
0:22:46 > 0:22:48- He did it in a nice way.
0:22:50 > 0:22:52- I was so upset...
0:22:53 > 0:22:57- ..that I couldn't watch the - programme for many years.
0:23:01 > 0:23:04- I lost confidence but I'm back now!
0:23:05 > 0:23:08- This is my first time - on television...
0:23:09 > 0:23:12- ..since competing in The X Factor.
0:23:14 > 0:23:16- I'm very nervous!
0:23:31 > 0:23:33- We met at an open-mike night.
0:23:35 > 0:23:38- She was singing the song, - House of the Rising Sun.
0:23:39 > 0:23:41- It was the first song I learnt.
0:23:42 > 0:23:44- It was a great song.
0:23:52 > 0:23:54- I'm working on a new album.
0:24:01 > 0:24:04- I've worked with people - who have Alzheimer's.
0:24:08 > 0:24:12- I wanted to raise money - for charities...
0:24:13 > 0:24:16- ..that help people with Alzheimer's.
0:24:20 > 0:24:23- Rhian is going to sing on the album.
0:24:28 > 0:24:31- Laura Sutton and Sara Mai...
0:24:34 > 0:24:38- ..are two of the other singers who - feature on the album.
0:24:38 > 0:24:40- Thank you, Arfon and Rhian.
0:24:40 > 0:24:44- Do you know which Welsh town was - thought of as the city of ink...
0:24:44 > 0:24:48- ..due to the amount of newspapers - that were being published there?
0:24:49 > 0:24:50- Caernarfon is that town.
0:24:50 > 0:24:53- Galeri, Caernarfon - is holding an ink weekend...
0:24:53 > 0:24:56- ..with a variety of events, - concentrating on the media.
0:24:57 > 0:24:59- Here are the details.
0:25:00 > 0:25:03- So many events take place - over the weekend.
0:25:03 > 0:25:07- Roald Dahl features prominently - this year.
0:25:08 > 0:25:11- Behind us, they're rehearsing the - air dance on a Roald Dahl theme.
0:25:12 > 0:25:16- It has been inspired by the - favourite Roald Dahl characters...
0:25:16 > 0:25:19- ..painted by the pupils - of Ysgol Felinheli.
0:25:19 > 0:25:23- There will performances at midday - and at half past five.
0:25:23 > 0:25:27- Before that, there's a show - in theatre at 11.00am...
0:25:27 > 0:25:29- ..Roald Dahl - Imagine!
0:25:29 > 0:25:33- The show finishes in time - for you to see this performance.
0:25:33 > 0:25:37- Tomorrow will feature talks - by a variety of authors.
0:25:38 > 0:25:39- Tomorrow evening is very busy.
0:25:40 > 0:25:42- Cwmni Fran Wen will be - hosting script readings...
0:25:43 > 0:25:45- ..of Wales' most promising - young playwrights.
0:25:46 > 0:25:49- Journalist Huw Edwards will be - talking about his career.
0:25:50 > 0:25:54- On Sunday, Rob Phillips will lecture - about the burning down...
0:25:54 > 0:25:57- ..of the Bombing School - at Penyberth.
0:25:58 > 0:26:00- It's 80 years since that happened.
0:26:00 > 0:26:04- On Sunday night, there's an evening - of theatre and music...
0:26:04 > 0:26:08- ..to celebrate the life and work - of Wilbert Lloyd Roberts.
0:26:08 > 0:26:11- It will feature actors - who worked with him...
0:26:12 > 0:26:15- ..Gaynor Morgan Rees, Christine - Pritchard and Cefin Roberts.
0:26:15 > 0:26:18- Cor Glanaethwy - will also be performing.
0:26:19 > 0:26:22- It will be a fantastic end - to the weekend.
0:26:28 > 0:26:34- After the break, we'll be showcasing - your good luck messages...
0:26:35 > 0:26:40- ..and personal stories from the - Cardiff Half Marathon on Sunday.
0:26:46 > 0:26:50- Earlier, many coffee mornings - were held in aid of Macmillan...
0:26:50 > 0:26:53- ..and we've received many - of your photographs.
0:26:53 > 0:26:57- Let's take a look at some of them - as we head into the break.
0:26:57 > 0:26:59- # Black coffee, black coffee
0:26:59 > 0:27:01- # Give me black coffee
0:27:02 > 0:27:04- # Black coffee, black coffee
0:27:05 > 0:27:07- # 'Cause I want a strong, - black coffee
0:27:07 > 0:27:09- # Woah-oh
0:27:10 > 0:27:12- # Mm-hm
0:27:20 > 0:27:26- # Running through the door - with a coffee in my hand #
0:27:36 > 0:27:38- Subtitles
0:27:39 > 0:27:41- Welcome back.
0:27:42 > 0:27:46- Good luck messages for the Cardiff - Half Marathon continue to reach us.
0:27:47 > 0:27:55- It's a big day for the runners - and their families, Rhodri.
0:27:56 > 0:27:58- Yes, that's right.
0:28:12 > 0:28:15- Yes, the runners have had my tips.
0:28:15 > 0:28:18- Families will also be there.
0:28:21 > 0:28:25- They will have had to sacrifice - a lot for the runners.
0:28:28 > 0:28:31- Many will be out - supporting their runners.
0:28:32 > 0:28:38- If you want a good view...
0:28:39 > 0:28:43- ..Cardiff Bay is a great place to - take photographs.
0:28:49 > 0:28:53- Let's meet more of the runners - of the Cardiff Half Marathon.
0:28:55 > 0:29:00- The Cardiff Half Marathon - has grown so much over the years.
0:29:01 > 0:29:04- It's a family event - and people enjoy it.
0:29:05 > 0:29:10- Millions of pounds is raised and - a lot of charities benefit from it.
0:29:12 > 0:29:17- It's my second race this year after - the World Half Marathon in March.
0:29:19 > 0:29:24- The weather was terrible and - the heavens opened in Cardiff Bay.
0:29:26 > 0:29:32- The wind and rain was terrible and - I was soaking wet within seconds!
0:29:35 > 0:29:41- I think the forecast for Sunday - is a lot better so that should help.
0:29:44 > 0:29:48- I chose the Golau Cancer Foundation - in Singleton Hospital...
0:29:49 > 0:29:53- ..to help a friend - to raise money for the foundation.
0:29:54 > 0:29:58- The charity has helped friends - and family so is close to my heart.
0:29:59 > 0:30:02- I'm looking forward to the race - on Sunday.
0:30:03 > 0:30:08- The atmosphere helps to carry you - through the tough times.
0:30:08 > 0:30:14- Seeing familiar faces does help - and I hope it's like that on Sunday.
0:30:16 > 0:30:19- I've been training for four months..
0:30:20 > 0:30:23- ..but I just want to do it now - and finish!
0:30:27 > 0:30:29- We chose a local charity...
0:30:31 > 0:30:35- ..which is the Ty Cymorth Hospice - at Glangwili Hospital.
0:30:36 > 0:30:40- We chose the hospice - because they do excellent work.
0:30:41 > 0:30:45- They offer specialist care - for those with a serious illness.
0:30:46 > 0:30:50- It's something - that helps the whole community.
0:30:50 > 0:30:53- We wanted the money to stay local...
0:30:54 > 0:30:58- ..and to something - that is close to all our hearts.
0:31:00 > 0:31:05- We saw an advert at the start - of June asking for 100 people...
0:31:06 > 0:31:16- ..to take part in a challenge set - by the rugby player, Gareth Thomas.
0:31:17 > 0:31:19- None of us expected to be chosen.
0:31:21 > 0:31:25- At the end of June, - our names were chosen at random...
0:31:27 > 0:31:31- ..and the panic set in!
0:31:32 > 0:31:37- It's exciting to be a part of this - as it's been an amazing journey.
0:31:38 > 0:31:40- We've had a tough twelve weeks.
0:31:43 > 0:31:48- It's challenging to be disciplined - and do all the training.
0:31:50 > 0:31:55- I'm excited and it's something I've - been wanting to do for many years.
0:31:56 > 0:32:01- I'm grateful to Gareth Thomas - for this opportunity.
0:32:03 > 0:32:05- Good luck to all the runners.
0:32:06 > 0:32:09- Thank you for sharing your stories - with us.
0:32:09 > 0:32:13- Everyone running the half marathon - wants to know about the weather.
0:32:13 > 0:32:17- Yvonne from the - S4C weather team has joined us.
0:32:22 > 0:32:26- It's good news for those running or - watching the Cardiff Half Marathon.
0:32:26 > 0:32:30- It'll be dry and sunny - with some light winds.
0:32:38 > 0:32:40- Good luck to the runners.
0:32:41 > 0:32:44- Thanks to Dawn Jones - for sending us a photograph...
0:32:44 > 0:32:48- ..that she took earlier of Yr Eifl - on the Lleyn Peninsula.
0:32:49 > 0:32:53- Tonight will see some rain and that - will take us into tomorrow.
0:32:53 > 0:32:58- Tomorrow is going to be unsettled - with showers all over the country.
0:32:58 > 0:33:02- There's a yellow warning - for heavy rain in South Wales...
0:33:02 > 0:33:07- ..in South Ceredigion and South - Powys between 2.00am and 6.00pm.
0:33:07 > 0:33:11- There's a possibility - of hail, thunder and floods.
0:33:11 > 0:33:14- It will turn drier later in the day.
0:33:15 > 0:33:19- Sunday will be the best day as - it's dry and sunny with light winds.
0:33:20 > 0:33:24- Thanks to everyone who has - contacted us with their messages.
0:33:24 > 0:33:28- The Neath Food Festival - is held tomorrow and Sunday.
0:33:29 > 0:33:34- They will experience rain tomorrow - but a drier day on Sunday.
0:33:36 > 0:33:40- Tomorrow sees the - Vale of Clwyd Denbigh Plum Feast...
0:33:41 > 0:33:43- ..from 10.00am to 4.00pm.
0:33:50 > 0:33:53- Take your umbrellas - as it's going to be wet!
0:33:55 > 0:34:00- Tomorrow, Aberystwyth prom hosts - the Autumn Folk Dance Festival...
0:34:01 > 0:34:06- ..and 60th anniversary - of a local folk dancing group.
0:34:08 > 0:34:10- It starts at 11.00am.
0:34:13 > 0:34:17- It's going to be wet - as you move between the events.
0:34:17 > 0:34:19- Enjoy your weekend!
0:34:22 > 0:34:24- The big day seems to come around - quicker every year.
0:34:24 > 0:34:27- It's the end of September - but are we ready for this?
0:34:27 > 0:34:32- JINGLE BELLS
0:34:34 > 0:34:36- Of course we are.
0:34:38 > 0:34:43- Our Christmas Carol Competition - is making a comeback once again.
0:34:43 > 0:34:45- Can the children at your school - sing?
0:34:46 > 0:34:49- Do you have a teacher - who is a composer?
0:34:50 > 0:34:52- Will your school be the one - to wow the judges...
0:34:53 > 0:34:56- ..Robat Arwyn and Leah Marian Jones?
0:34:57 > 0:35:00- It's your chance to win our - 2016 Christmas Carol Competition.
0:35:00 > 0:35:02- Do you dare to enter?
0:35:03 > 0:35:06- For all the details, - phone 01554 880 901.
0:35:07 > 0:35:09- Good luck!
0:35:10 > 0:35:12- Good luck.
0:35:18 > 0:35:21- After the break, we hear a new song - by Arfon Wyn.
0:35:21 > 0:35:25- Rhian Durnin - will be performing the song...
0:35:26 > 0:35:29- ..and make sure you - remember her name.
0:35:36 > 0:35:38- After the break...
0:35:38 > 0:35:41- ..I've got the story of - a new memorial for Waldo Williams.
0:35:41 > 0:35:46- First, let's hear about your events - in our Calendar.
0:35:52 > 0:35:57- At 7.30pm on 1 October there's - a concert at Bethania chapel.
0:36:00 > 0:36:03- It is going to be - a fantastic concert.
0:36:04 > 0:36:06- Entry costs 10.
0:36:10 > 0:36:13- Tomorrow morning - from 10.30am to 12.30pm...
0:36:13 > 0:36:17- ..there's a Macmillan Coffee - Morning at Llandudoch Memorial Hall.
0:36:17 > 0:36:19- A warm welcome to all.
0:36:23 > 0:36:26- Come to Ffair Fawr yr Ysgub - at 2.00p this Saturday...
0:36:27 > 0:36:30- ..at Canolfan Pennant, Penybontfawr.
0:36:30 > 0:36:32- Arfon Gwilym is opening the fair...
0:36:32 > 0:36:35- ..with Mari Lovgreen and Peppa Pinc - entertaining the crowds.
0:36:36 > 0:36:39- Come for a cuppa, - a chat and a bargain.
0:36:42 > 0:36:44- There's a warm welcome this - Sunday...
0:36:45 > 0:36:48- ..to the Pontarddulais - and Hendy United Festival of Song.
0:36:48 > 0:36:51- The young people's service - takes place at 10.30am...
0:36:51 > 0:36:54- ..at Pontarddulais - Comprehensive School.
0:36:54 > 0:36:57- The adult service is at six - o'clock at Tabernacl chapel.
0:36:57 > 0:37:00- The conductor will be Ryan Lee.
0:37:02 > 0:37:06- Y Felingylchu, - our charity shop in Felinheli...
0:37:07 > 0:37:10- ..is closing on Saturday, 1 October.
0:37:11 > 0:37:16- We have raised over 86,000 - in four years.
0:37:17 > 0:37:21- We want to thank all - our supporters and customers.
0:37:21 > 0:37:25- There will be a cuppa and cake - for everyone on Saturday.
0:37:36 > 0:37:38- Subtitles
0:37:40 > 0:37:42- Welcome back to Heno.
0:37:43 > 0:37:45- Tonight, I'm live in Llanwnda...
0:37:46 > 0:37:50- ..for the 10th anniversary - of the community centre.
0:37:52 > 0:37:54- The supper is delicious.
0:37:59 > 0:38:02- The children are having fun too.
0:38:03 > 0:38:07- Today, we remember the poet - and pacifist, Waldo Williams.
0:38:08 > 0:38:11- He was born on this day in 1904.
0:38:12 > 0:38:16- Waldo Williams had close family ties - with the area of Hiraethog.
0:38:21 > 0:38:27- Hiraethog marks its links with the - poet and pacifist, Waldo Williams...
0:38:27 > 0:38:30- ..with a new commemorative stone - in Llangernyw.
0:38:30 > 0:38:34- His mother had family in the area - and his nephew, Dafydd Williams...
0:38:34 > 0:38:38- ..is proud of the link - and will be unveiling the memorial.
0:38:38 > 0:38:42- People associate the poet, - Waldo Williams with Pembrokeshire.
0:38:43 > 0:38:47- What can you tell us - about his links with Llangernyw?
0:38:48 > 0:38:51- Mam-gu was born in West Drayton...
0:38:52 > 0:38:57- ..but her father had a large family - in the area...
0:38:57 > 0:39:02- ...and he often returned - to visit them.
0:39:05 > 0:39:07- Dail Pren is the only book of poetry - by Waldo Williams.
0:39:08 > 0:39:12- It's the theme of this year's - Waldo Williams Memorial Lecture.
0:39:13 > 0:39:17- It will be delivered in Llangernyw - tonight by Ieuan Wyn.
0:39:19 > 0:39:24- In the memorial lecture, - I want to portray the hope...
0:39:25 > 0:39:28- ..found in the poet and man - of Waldo Williams.
0:39:29 > 0:39:31- He wasn't an optimist.
0:39:32 > 0:39:36- Optimism is when you believe - that things will get better...
0:39:36 > 0:39:40- ..but true hope shows a belief - in making things better.
0:39:41 > 0:39:45- Waldo was a protestor - against the state for 21 years...
0:39:46 > 0:39:49- ..from 1941 - when he opposed going to war...
0:39:51 > 0:39:57- ..until 1963 when the state chose - to bring an end to Military Service.
0:40:00 > 0:40:06- He took responsibility, faced duty - and challenged his fellow-Welsh...
0:40:07 > 0:40:11- ..as a nationalist and pacifist.
0:40:12 > 0:40:16- It's important to remember - this very special man.
0:40:21 > 0:40:26- You must be proud to unveil the - memorial for Waldo in Llangernyw.
0:40:28 > 0:40:33- It's an honour to remember Waldo - and the message in his poetry...
0:40:34 > 0:40:36- ..to his religion and his country.
0:40:37 > 0:40:39- I'm looking forward to it.
0:40:51 > 0:40:55- It's time to remind you - of our competition on Facebook.
0:40:55 > 0:40:58- We have a pair of tickets - for the Welsh derby...
0:40:58 > 0:41:03- ..between the Scarlets and Dragons - at Parc y Scarlets on 8 October.
0:41:03 > 0:41:07- You can only enter - via our Facebook page.
0:41:07 > 0:41:10- Details are on the screen now - so good luck!
0:41:12 > 0:41:14- Rhodri Gomer is still with us.
0:41:23 > 0:41:25- You're lucky to have me here.
0:41:32 > 0:41:35- Rhodri and our cameras will - be at the Cardiff Half Marathon.
0:41:35 > 0:41:39- Where can the runners find - you on Sunday, Rhodri?
0:41:42 > 0:41:44- I'll be filming in the morning.
0:41:46 > 0:41:48- I'm at the City Hall.
0:42:00 > 0:42:03- I'll also be at the start line...
0:42:03 > 0:42:06- ..and will be at the finish line.
0:42:07 > 0:42:09- Come and see me.
0:42:16 > 0:42:20- I think you should have a structure - before a race.
0:42:22 > 0:42:23- Drink plenty of water too!
0:42:25 > 0:42:27- Thank you for joining us.
0:42:27 > 0:42:30- That's all we have time - for this evening.
0:42:30 > 0:42:32- Heno returns on Monday at 7.00pm.
0:42:32 > 0:42:36- We travel to Aberdyfi, Blackwood, St - Clears, Maentwrog and Talsarnau.
0:42:36 > 0:42:40- If you see our cameras our around, - make sure you say hello.
0:42:40 > 0:42:44- We end with a performance - of Na'i Ddim...
0:42:44 > 0:42:47- ..by Arfon Wyn and Rhian Durnin.
0:42:47 > 0:42:49- Goodnight.
0:43:24 > 0:43:30- # I will never leave you
0:43:31 > 0:43:38- # I will never leave you
0:43:40 > 0:43:46- # That may be your desire
0:43:47 > 0:43:53- # But I will never leave you
0:43:56 > 0:44:03- # I won't pass you by - on the other side of the street
0:44:04 > 0:44:11- # I'll stay gentle - and will be just as loyal
0:44:12 > 0:44:20- # I won't betray or insult you
0:44:20 > 0:44:24- # You'll have comfort and shelter
0:44:25 > 0:44:27- # And all my love
0:44:28 > 0:44:32- # All my love
0:44:33 > 0:44:40- # I will never leave you
0:44:41 > 0:44:48- # I will never leave you
0:44:49 > 0:44:56- # That may be your desire
0:44:57 > 0:45:04- # But I will never leave you
0:45:06 > 0:45:14- # I won't turn my back on you
0:45:15 > 0:45:22- # I will always be strong - by your side
0:45:23 > 0:45:27- # Without a doubt, - I'll keep my word
0:45:28 > 0:45:35- # I promise to keep my word
0:45:38 > 0:45:44- # I will never leave you
0:45:45 > 0:45:53- # I will never leave you
0:45:54 > 0:46:01- # That may be your desire
0:46:02 > 0:46:09- # I will never leave you
0:46:10 > 0:46:17- # I will never leave you
0:46:18 > 0:46:26- # I will never leave you
0:46:27 > 0:46:35- # That may be your desire
0:46:35 > 0:46:41- # I will never leave you
0:46:42 > 0:46:46- # I will never
0:46:46 > 0:46:51- # I will never
0:46:51 > 0:47:02- # I will never leave you #
0:47:04 > 0:47:05- .