0:00:16 > 0:00:19- Good evening and welcome - to Heno from Llanelli...
0:00:19 > 0:00:22- ..on the day we welcome the summer.
0:00:22 > 0:00:23- It's May Day.
0:00:24 > 0:00:27- We hope you're having - a great Bank Holiday.
0:00:27 > 0:00:29- Stay with us for the next hour.
0:00:29 > 0:00:32- We start in the kitchen with Catrin.
0:00:32 > 0:00:34- Welcome to the programme.
0:00:34 > 0:00:39- May is National Hamburger Month, - so are burgers on the menu tonight?
0:00:40 > 0:00:43- Yes, mozzarella burgers - with a tomato mayonnaise.
0:00:43 > 0:00:45- We can't wait!
0:00:45 > 0:00:46- They do look delicious.
0:00:47 > 0:00:51- I love burgers especially - the ones with mozzarella.
0:00:51 > 0:00:53- There's eclairs too.
0:00:53 > 0:00:54- We can't wait for those!
0:00:55 > 0:00:59- Our guests tonight include - the maestro, Alwyn Humphreys.
0:00:59 > 0:01:00- It's great to see you.
0:01:00 > 0:01:05- You'll talk about a charity that - uses singing to boost your spirits.
0:01:05 > 0:01:10- Singing is beneficial for all, - even if you can't sing.
0:01:10 > 0:01:12- We'll hear more about it later.
0:01:13 > 0:01:16- You can also enjoy a feast tonight.
0:01:16 > 0:01:20- Lowri Evans has released - her latest album this week.
0:01:20 > 0:01:22- Welcome to the programme.
0:01:22 > 0:01:26- We can't wait to hear her sing - and she'll tell us of her UK tour.
0:01:26 > 0:01:28- On the programme tonight...
0:01:29 > 0:01:33- ..Gerallt looks at the traditions - and customs of May Day.
0:01:33 > 0:01:36- The RGC or North Wales Rugby team - are on top again.
0:01:36 > 0:01:40- But this time, - young ladies are leading the way.
0:01:40 > 0:01:42- Elin has all the details.
0:01:42 > 0:01:46- Alun Wyn Bevan - chats about The Great Welsh Walk.
0:01:46 > 0:01:49- It's held at Devil's Bridge - over the weekend.
0:01:54 > 0:01:57- There are traditions and customs...
0:01:57 > 0:02:00- ..that we associate - with almost every month...
0:02:00 > 0:02:02- ..and May is no exception.
0:02:03 > 0:02:06- This is the month - where we welcome the summer.
0:02:06 > 0:02:09- Gerallt samples - some of the May Day customs.
0:02:09 > 0:02:13- He starts his tour - in the beautiful Conwy Valley.
0:02:16 > 0:02:19- May is the month for growing.
0:02:20 > 0:02:24- It's also great - for those who enjoy trekking.
0:02:24 > 0:02:29- It's a month which has inspired - poets to write about its beauty.
0:02:29 > 0:02:34- From all the poems that have been - written about this time of year...
0:02:34 > 0:02:38- ..is Clychau'r Gog by R Williams - Parry still one of the most popular?
0:02:39 > 0:02:40- Yes, I think so.
0:02:41 > 0:02:46- There's something about it - and there's a romance in its sound.
0:02:46 > 0:02:49- It's melodious and easy on the ear.
0:02:49 > 0:02:52- Bluebells are capable - of capturing our senses...
0:02:53 > 0:02:56- ..from the aroma to the colour.
0:02:56 > 0:03:01- "The wild evocative perfume, - the old intoxicating paint."
0:03:01 > 0:03:07- R Williams Parry has captured the - entire experience within the poem.
0:03:07 > 0:03:11- This time of year continues to - inspire you and many other poets.
0:03:12 > 0:03:14- There's something about new life.
0:03:14 > 0:03:17- Primroses have been - incredible this year.
0:03:17 > 0:03:21- Floral bouquets have been - growing in the hedgerows.
0:03:21 > 0:03:25- A person sees images in things - that are familiar.
0:03:25 > 0:03:30- "In the valley of the groundhog, - this is a sign, this is the year.
0:03:30 > 0:03:34- "On the hedge, the glens lichens, - the dam of the sun."
0:03:35 > 0:03:39- The countryside and gardens are - worth seeing at this time of year.
0:03:40 > 0:03:45- Plas Brondanw gardens near - Llanfrothen are among the best.
0:03:47 > 0:03:49- This is the wettest area - of the garden.
0:03:50 > 0:03:54- The gold y gors - or marsh marigold is a May flower.
0:03:54 > 0:03:56- It's fantastic.
0:03:56 > 0:03:59- Melyn y gors is another - name given to the flower.
0:04:00 > 0:04:04- People used this flower - to decorate their homes for May Day.
0:04:05 > 0:04:10- On the Isle of Man, they would - take a handful of these flowers...
0:04:11 > 0:04:13- ..and sprinkle them on the doorstep.
0:04:13 > 0:04:19- The reason being to keep all of - the fairies away from the house.
0:04:19 > 0:04:23- In Ireland, - they have a different tradition.
0:04:23 > 0:04:28- Children would walk around - and pick one of these flowers...
0:04:28 > 0:04:31- ..before posting it - through the letter box.
0:04:31 > 0:04:36- People were happy to receive these - as a sign of good luck.
0:04:38 > 0:04:44- A favourite English saying - which many of us misinterpret...
0:04:44 > 0:04:49- ..is "never cast a clout - until the May is out."
0:04:49 > 0:04:53- You should put this back on - or you'll catch a cold, Gerallt.
0:04:53 > 0:04:57- The May isn't out yet as - it's a reference to the hawthorn.
0:04:57 > 0:05:01- People get confused as there are - two shrubs that have white flowers.
0:05:02 > 0:05:05- The blackthorn - will stop flourishing soon.
0:05:06 > 0:05:10- The true May or the hawthorn - starts flowering in a fortnight.
0:05:10 > 0:05:13- Keep your coat on until then!
0:05:14 > 0:05:20- The month of May - signifies the beginning of joy.
0:05:20 > 0:05:23- May is a wonderful month.
0:05:23 > 0:05:27- The birds are singing - and the spring flowers are in bloom.
0:05:27 > 0:05:33- In the past, people danced around - the maypole in the village.
0:05:33 > 0:05:37- This celebrated - the arrival of the summer.
0:05:37 > 0:05:42- In rural areas, they travelled from - one place to the next to celebrate.
0:05:43 > 0:05:46- It was a great time - for celebrating and fun.
0:05:46 > 0:05:49- Why not celebrate - the beginning of May?
0:05:50 > 0:05:55- The month of May means a variety - of things to different people.
0:05:55 > 0:05:59- For me personally, I love - the gentleness of the month...
0:05:59 > 0:06:03- ..the colours of the flowers, - the birdsong...
0:06:03 > 0:06:08- ..and the rain that falls - and brings everything to life.
0:06:08 > 0:06:13- I would encourage everyone - to venture out and enjoy this month.
0:06:19 > 0:06:21- We hope the fine weather continues.
0:06:21 > 0:06:27- We're in the kitchen with Catrin - and it's National Hamburger Month.
0:06:27 > 0:06:30- Your burgers aren't ordinary ones.
0:06:30 > 0:06:33- I've got something different.
0:06:33 > 0:06:37- They are filled with mozzarella - and sundried tomatoes.
0:06:37 > 0:06:41- Serve them at - a Bank Holiday weekend barbecue.
0:06:42 > 0:06:44- We start with the mince.
0:06:45 > 0:06:48- I've got 50g of beef, - but you can use pork or lamb.
0:06:49 > 0:06:51- There needs to be plenty of fat - in the mince.
0:06:52 > 0:06:57- People worry about the amount of fat - they have in their diets...
0:06:57 > 0:07:02- ..but it helps if the mince - contains about 20% fat.
0:07:03 > 0:07:05- You can reduce it - to about 10% fat...
0:07:06 > 0:07:10- ..but don't go any lower as the fat - adds flavour and keeps it moist.
0:07:11 > 0:07:13- You don't want it to dry out.
0:07:13 > 0:07:16- All of the ingredients - go into this bowl.
0:07:16 > 0:07:20- We can also control - what goes into our burgers.
0:07:20 > 0:07:23- I've got a finely chopped onion.
0:07:23 > 0:07:28- Throw in some dried chilli seeds.
0:07:28 > 0:07:33- Add as much as you want - depending on how spicy you like it.
0:07:33 > 0:07:36- Give it all a good mix.
0:07:36 > 0:07:40- I've got sun blushed tomatoes - from the supermarket.
0:07:40 > 0:07:43- They've been finely chopped.
0:07:43 > 0:07:47- Do you like spicy food, Alwyn?
0:07:47 > 0:07:48- Do you like spicy food, Alwyn?- - I love it.
0:07:49 > 0:07:51- The hotter, the better.
0:07:51 > 0:07:53- Add plenty of chillies, Catrin.
0:07:54 > 0:07:58- Bind the ingredients together - with one egg.
0:07:58 > 0:08:01- Season it with some pepper.
0:08:01 > 0:08:06- Don't add any salt at the moment...
0:08:06 > 0:08:09- ..as they need to chill - in the fridge.
0:08:09 > 0:08:14- The salt draws out the moisture - in the meat and it will become dry.
0:08:14 > 0:08:20- Add the salt during the cooking - process as you would with a steak.
0:08:20 > 0:08:25- I'm going to add some mozzarella.
0:08:25 > 0:08:28- This mixture makes - four large burgers.
0:08:28 > 0:08:32- The mozzarella - needs to sit in the middle...
0:08:32 > 0:08:35- ..so we'll start - with eight small burgers.
0:08:35 > 0:08:38- Let me show you one of them now.
0:08:38 > 0:08:42- Bring it all together - to make two small burgers.
0:08:42 > 0:08:47- Place a quarter of a slice - of mozzarella on top of one burger.
0:08:47 > 0:08:50- Position another burger - on top of it.
0:08:50 > 0:08:53- It's like a burger sandwich.
0:08:53 > 0:08:59- Make sure that the mozzarella - is covered with plenty of mince.
0:08:59 > 0:09:02- You don't want the cheese - to fall out.
0:09:02 > 0:09:05- Have you made burgers, Lowri?
0:09:05 > 0:09:07- Have you made burgers, Lowri?- - Yes, I have.
0:09:07 > 0:09:10- I think I made turkey burgers.
0:09:10 > 0:09:11- I think I made turkey burgers.- - Oh, nice.
0:09:11 > 0:09:16- I made some beef burgers too - but they didn't turn out very well.
0:09:17 > 0:09:21- Turkey is a healthier option - because it contains less fat.
0:09:22 > 0:09:23- Yes, but they are dry.
0:09:24 > 0:09:26- I'll just wash my hands.
0:09:27 > 0:09:29- I've made one burger to show you.
0:09:29 > 0:09:33- Chill the burgers for a hour - before frying them.
0:09:33 > 0:09:37- They will fall apart - if you don't allow them to rest.
0:09:37 > 0:09:39- I'll place this to one side.
0:09:39 > 0:09:42- I've got some burgers - in the frying pan...
0:09:42 > 0:09:45- ..in a splash of oil.
0:09:45 > 0:09:49- I'm also going to make - some tomato mayonnaise.
0:09:50 > 0:09:53- It's easy to make - if you've got a food processor.
0:09:54 > 0:09:57- Add the rest - of the sun blushed tomatoes.
0:09:57 > 0:10:03- I've got 200g - of readymade mayonnaise.
0:10:03 > 0:10:08- Can you use any type of mayonnaise - as there is light and extra light?
0:10:08 > 0:10:10- Yes, it doesn't matter.
0:10:10 > 0:10:11- Is it as tasty?
0:10:11 > 0:10:14- Is it as tasty?- - We're adding plenty of flavour.
0:10:14 > 0:10:20- You could use a light mayonnaise - to help reduce the fat content.
0:10:20 > 0:10:25- Add a clove of garlic - to the food processor.
0:10:25 > 0:10:28- Simply blitz everything.
0:10:31 > 0:10:33- Blitz it until it's smooth.
0:10:34 > 0:10:37- I'll add some more spice - just for Alwyn.
0:10:38 > 0:10:40- I've got some cayenne pepper.
0:10:41 > 0:10:44- Sample the food as you prepare it.
0:10:45 > 0:10:48- Everyone's got individual tastes.
0:10:48 > 0:10:54- The only thing that remains - is to build our burger.
0:10:54 > 0:10:56- I've got some brioche bread.
0:10:56 > 0:11:00- They're a popular choice - in restaurants at the moment.
0:11:00 > 0:11:03- They look different - to the ordinary buns.
0:11:03 > 0:11:06- Yes, and they're lovely and soft.
0:11:06 > 0:11:07- They're a luxurious option.
0:11:07 > 0:11:10- They're a luxurious option.- - They also taste sweet.
0:11:10 > 0:11:12- Add a dollop of mayo.
0:11:13 > 0:11:17- The mayonnaise will stay fresh - in the fridge for up to four days.
0:11:17 > 0:11:20- It's also a great sandwich filler.
0:11:20 > 0:11:23- Sprinkle some rocket leaves over it.
0:11:23 > 0:11:25- Let's add the burgers to the buns.
0:11:26 > 0:11:29- There are basil leaves - in the burgers as well.
0:11:29 > 0:11:32- You need a big mouth - to bite into them!
0:11:32 > 0:11:33- Alwyn is fine with that!
0:11:33 > 0:11:35- Alwyn is fine with that!- - It's a meal in itself.
0:11:35 > 0:11:37- You just need some extra chilli.
0:11:38 > 0:11:41- Serve the burgers - with some tasty chips.
0:11:41 > 0:11:43- You were hiding those.
0:11:43 > 0:11:47- It's packed full of flavour - and easy to prepare.
0:11:47 > 0:11:49- It makes a great family meal.
0:11:49 > 0:11:53- Lowri is singing later, - so don't give her too much food!
0:11:53 > 0:11:56- She'll feel bloated!
0:11:56 > 0:11:58- You can sample it in a moment.
0:11:58 > 0:11:59- Those burgers look fantastic.
0:11:59 > 0:12:01- Those burgers look fantastic.- - Yes, they do.
0:12:01 > 0:12:03- I don't know how we'll sample them.
0:12:03 > 0:12:07- I'll slice them in half - to reveal the mozzarella.
0:12:08 > 0:12:09- The cheese has melted.
0:12:09 > 0:12:14- I think everyone would prefer - to sample them during the break.
0:12:14 > 0:12:16- Or we'll be wearing the burgers!
0:12:16 > 0:12:19- You're making something else later.
0:12:19 > 0:12:22- You're making something else later.- - I'll finish with a tasty pudding.
0:12:22 > 0:12:23- Thank you very much.
0:12:24 > 0:12:26- There's still plenty to come - tonight.
0:12:26 > 0:12:30- We chat to Alwyn about - the Goldies Cymru campaign.
0:12:30 > 0:12:34- Alun Wyn Bevan looks forward - to The Big Welsh Walk in Ceredigion.
0:12:35 > 0:12:37- We'll see you - after we've sampled this!
0:12:37 > 0:12:39- Pass me the plate.
0:12:43 > 0:12:43- .
0:12:51 > 0:12:52- Welcome back.
0:12:52 > 0:12:57- Alwyn Humphreys joins us to chat - about the charity, Goldies Cymru.
0:12:57 > 0:13:00- What is Goldies Cymru?
0:13:00 > 0:13:04- There's a man called Grenville Jones - in the Bath area...
0:13:04 > 0:13:06- ..who conducted a lot of choirs.
0:13:07 > 0:13:11- He felt people were losing out - because they couldn't sing.
0:13:11 > 0:13:13- We know that singing is beneficial.
0:13:13 > 0:13:18- It teaches us to breathe and helps - with voice and ear co-ordination.
0:13:19 > 0:13:21- Those are the physical attributes.
0:13:21 > 0:13:26- You can sing out your frustrations - instead of suppressing them.
0:13:27 > 0:13:29- He felt that - there should be sessions...
0:13:30 > 0:13:33- ..where people went to sing - but not as part of a choir.
0:13:33 > 0:13:38- It included people who couldn't sing - or didn't have an ear for music.
0:13:38 > 0:13:40- It was also for the elderly.
0:13:41 > 0:13:45- There's some very lonely people - in Wales and across the world...
0:13:45 > 0:13:49- ..who feel isolated - and do not leave their homes...
0:13:49 > 0:13:54- ..and cannot partake in - a physical activity such as singing.
0:13:54 > 0:13:58- He set up the charity - called Goldies.
0:13:58 > 0:14:02- The social aspect of it all - is very important.
0:14:02 > 0:14:07- Yes, people need to leave - their homes and sing together.
0:14:07 > 0:14:11- It doesn't matter if the sound - they produce isn't very pretty!
0:14:12 > 0:14:16- It's been dubbed - The Sing and Smile Charity...
0:14:16 > 0:14:19- ..and it gets people out.
0:14:19 > 0:14:23- The repertoire - is made up of popular songs.
0:14:23 > 0:14:25- Some date back to the 1950s.
0:14:26 > 0:14:31- Que Sera, Sera is the first pop song - I remember and is still popular.
0:14:31 > 0:14:36- Delilah is another popular one - and so are the songs of ABBA.
0:14:36 > 0:14:40- They are sing-along songs - that have the feel-good factor.
0:14:41 > 0:14:43- It's singing for pure enjoyment.
0:14:43 > 0:14:44- It's singing for pure enjoyment.- - Yes, exactly.
0:14:45 > 0:14:46- It isn't about competing.
0:14:46 > 0:14:48- It isn't about competing.- - No, not at all.
0:14:48 > 0:14:52- It's just a group of people singing - and nobody judges them.
0:14:53 > 0:14:55- Nobody tells you - that you can't sing!
0:14:56 > 0:15:00- People were stopped from singing in - primary school for being growlers!
0:15:01 > 0:15:04- Their teacher told them to mime.
0:15:04 > 0:15:08- They were told to mouth the words - but not make a sound.
0:15:08 > 0:15:12- Singing is beneficial - even if you sound awful!
0:15:12 > 0:15:16- Is it the aim to extend this project - to other parts of Wales?
0:15:17 > 0:15:21- The Goldies Charity - was established in Bath.
0:15:21 > 0:15:26- Grenville visited me and asked if - I thought it would work in Wales...
0:15:27 > 0:15:32- ..so there's an office in Cardiff - and sessions in over 40 sites...
0:15:32 > 0:15:35- ..from Cardiff to Swansea - and Ammanford.
0:15:35 > 0:15:39- People have shown an interest - in West Wales and Mid Wales...
0:15:39 > 0:15:41- ..but nothing in North Wales.
0:15:42 > 0:15:46- We want to hear from people - who want to host these sessions.
0:15:46 > 0:15:50- You can host them in chapel vestries - or church halls.
0:15:51 > 0:15:55- Some of the sessions in Cardiff - are held in libraries.
0:15:55 > 0:15:58- I thought you had to be quiet - in a library!
0:15:58 > 0:16:02- Yes, that's the traditional image - we have of a library.
0:16:02 > 0:16:04- They are social settings.
0:16:04 > 0:16:09- People visit the library, hear - the singing and want to join in.
0:16:09 > 0:16:14- The sessions are held in these - centres all over the country...
0:16:14 > 0:16:18- ..and I have an appeal - to find people to lead them.
0:16:18 > 0:16:20- You don't have to be a conductor.
0:16:20 > 0:16:24- We need enthusiastic people - who can hold a tune.
0:16:24 > 0:16:30- You get the tracks, books with the - lyrics and percussion instruments.
0:16:30 > 0:16:32- You don't need a piano.
0:16:32 > 0:16:33- You don't need a piano.- - No, nothing like that.
0:16:34 > 0:16:39- You don't need any musical ability - to encourage people to sing.
0:16:39 > 0:16:43- Some people get up, - walk around and dance too.
0:16:43 > 0:16:48- The aim is to make people - feel better physically and mentally.
0:16:48 > 0:16:51- The contact details - were on the screen.
0:16:51 > 0:16:56- You're primarily looking for people - in the North Wales area.
0:16:56 > 0:16:59- Yes, North Wales, - West Wales and Mid Wales.
0:16:59 > 0:17:04- There are some sessions in those - areas but nothing in North Wales.
0:17:04 > 0:17:09- There are details on how to go about - it all on the charity's website.
0:17:09 > 0:17:13- It's www.goldiescymru.org.uk
0:17:13 > 0:17:16- You can find the phone number - for the Cardiff office.
0:17:17 > 0:17:21- Rachel Parry is there to give the - information to those who want it.
0:17:22 > 0:17:24- It sounds great and a lot of fun.
0:17:24 > 0:17:26- It gets you out of the house too.
0:17:26 > 0:17:27- It gets you out of the house too.- - Yes, exactly.
0:17:27 > 0:17:30- Thank you, Alwyn, - it sounds brilliant.
0:17:30 > 0:17:35- You've got four days to go out - with your camera or mobile phone...
0:17:35 > 0:17:39- ..to take a photograph - that could win our competition.
0:17:39 > 0:17:42- The theme is spring - and these are the details.
0:17:48 > 0:17:51- Nature springs to life, - the days are getting longer...
0:17:52 > 0:17:56- ..flowers are in bloom, leaves fill - the trees and lambs are frolicking.
0:17:57 > 0:18:00- Take a long walk with the family...
0:18:01 > 0:18:04- ..or enjoy a relaxed afternoon - in a park.
0:18:04 > 0:18:08- There's ample photo opportunities - for you to enter our competition.
0:18:08 > 0:18:11- The winner gets an iPad - or a television.
0:18:12 > 0:18:15- You have until midday on 5 May - to compete.
0:18:16 > 0:18:18- Post your photographs to Heno...
0:18:19 > 0:18:25- ..at Tinopolis, Park Street, - Llanelli, SA15 3YE.
0:18:25 > 0:18:28- Email them to heno@tinopolis.com
0:18:29 > 0:18:33- You can also contact us - via Facebook, Twitter and Instagram.
0:18:33 > 0:18:37- Search for HenoS4C and good luck.
0:18:38 > 0:18:42- An iPad or a television - is a great prize.
0:18:42 > 0:18:46- The competition closes at midday - on Friday so get snapping!
0:18:46 > 0:18:50- Ramblers Cymru is organizing - a day of walking...
0:18:51 > 0:18:53- ..at Devil's Bridge in Ceredigion.
0:18:53 > 0:18:56- There are four routes - of varying distance.
0:18:56 > 0:19:00- All the routes are in Devil's Bridge - in Ceredigion...
0:19:00 > 0:19:05- ..and there's a route - to suit all ages and abilities.
0:19:06 > 0:19:09- Alun Wyn Bevan is an avid walker - and has all the details.
0:19:10 > 0:19:12- Tell us about The Big Welsh Walk.
0:19:12 > 0:19:17- First, I'd like to say that - I've never walked with The Ramblers.
0:19:18 > 0:19:23- Until recently, it was known as - The Ramblers Association...
0:19:23 > 0:19:28- ..but the name has been changed - to simply, The Ramblers.
0:19:28 > 0:19:32- They are all meeting - at Devil's Bridge on Saturday.
0:19:33 > 0:19:37- I suspect hundreds upon hundreds - of people will be present.
0:19:37 > 0:19:40- I suspect they have chosen - Devil's Bridge...
0:19:41 > 0:19:44- ..due to the stunning scenery - in the area.
0:19:44 > 0:19:48- This scenery is familiar - to viewers of S4C...
0:19:48 > 0:19:54- ..and television viewers - from all over the world.
0:19:54 > 0:19:58- They will walk across the highlands - and along the rivers...
0:19:58 > 0:20:03- ..in the hope that the weather - is kind to them.
0:20:03 > 0:20:08- This is open - to any Tom, Dick or Harriet!
0:20:08 > 0:20:13- There is a tour for the - lesser-experienced walker.
0:20:13 > 0:20:18- It's a leisurely two-mile-stroll - that takes just over an hour.
0:20:18 > 0:20:22- There's also a six-mile-route.
0:20:23 > 0:20:27- They have named it - the King Offa's Challenge...
0:20:28 > 0:20:30- ..where you can build up - a bit of a sweat.
0:20:31 > 0:20:34- The more experienced - can try the ten-mile-route.
0:20:34 > 0:20:39- They can walk part of the highlands - and the mountains...
0:20:39 > 0:20:42- ..along the rivers - and through the forests.
0:20:42 > 0:20:45- It should take them - about five hours.
0:20:45 > 0:20:49- And for the more experienced - and regular walkers...
0:20:49 > 0:20:54- ..there's a route that covers - about 15 miles in total.
0:20:54 > 0:20:57- It's a great opportunity.
0:20:58 > 0:21:03- You don't have to be members - of this group.
0:21:03 > 0:21:08- It's free for those who are going on - the route that covers two miles...
0:21:08 > 0:21:12- ..but the others will pay 20 - for the experience.
0:21:12 > 0:21:16- A number of the routes - have been organized...
0:21:16 > 0:21:21- ..in the areas where they filmed - Y Gwyll / Hinterland.
0:21:21 > 0:21:24- They will see the areas - that have appeared on S4C.
0:21:24 > 0:21:27- Yes, and if there's fine weather...
0:21:27 > 0:21:31- ..it'll be a wonderful day - for all who partake.
0:21:32 > 0:21:35- We take this fantastic scenery - for granted.
0:21:35 > 0:21:39- We drive passed - when we're rushing around.
0:21:39 > 0:21:43- People don't stop to enjoy them - so this is ideal for that.
0:21:43 > 0:21:48- We are proud of the fact that we - have travelled around the world...
0:21:48 > 0:21:54- ..but fail to realize that our - own country has some hidden gems.
0:21:54 > 0:21:58- I've never walked - with The Ramblers myself...
0:21:59 > 0:22:02- ..because they seem to focus - too much on the walking.
0:22:03 > 0:22:07- It's about reaching the destination.
0:22:07 > 0:22:12- Over the years, I've walked - with the Edward Llwyd Society.
0:22:12 > 0:22:18- The Edward Llwyd Society - is run through the medium of Welsh.
0:22:18 > 0:22:21- It also has an array of experts.
0:22:22 > 0:22:26- You stop at certain points - and are given snippets of history.
0:22:26 > 0:22:29- You might spot a bird or plant.
0:22:29 > 0:22:33- They tell you about it - and even give you the name in Latin!
0:22:33 > 0:22:39- The Ramblers and the Edward Llwyd - Society are very different...
0:22:39 > 0:22:43- ..but both bask in the glory - of being outdoors...
0:22:43 > 0:22:47- ..so that we can develop - our muscles...
0:22:47 > 0:22:49- ..and enjoy the outdoors.
0:22:50 > 0:22:54- The Ramblers has done a lot - to keep many paths open.
0:22:54 > 0:22:56- I'm glad you mentioned that.
0:22:57 > 0:23:02- The association recently celebrated - its 75th anniversary...
0:23:02 > 0:23:07- ..and they have succeeded - in keeping paths open...
0:23:07 > 0:23:11- ..to ensure people can go walking.
0:23:11 > 0:23:14- There have been - court cases about it.
0:23:15 > 0:23:21- There was one landowner in Sussex - called Nicholas van Hoogstraten...
0:23:21 > 0:23:26- ..who put up barbed wire - and told people to keep out.
0:23:26 > 0:23:30- The Ramblers fought against him - and won the case.
0:23:31 > 0:23:35- The dream over the coming years...
0:23:35 > 0:23:41- ..is to secure a path - around the entire coast of England.
0:23:41 > 0:23:43- We're the only country.
0:23:43 > 0:23:47- There isn't one in Northern Ireland, - Scotland and England...
0:23:47 > 0:23:51- ..but there is a path around - the coast of Wales and Anglesey.
0:23:52 > 0:23:53- We're pioneers!
0:23:54 > 0:23:55- We need to use it.
0:23:56 > 0:23:58- Start walking next weekend - and enjoy it!
0:23:59 > 0:24:00- Thank you, Alun.
0:24:01 > 0:24:02- After the break...
0:24:02 > 0:24:07- ..we hear of a sponsored walk in aid - of the charity, Prostate Cymru.
0:24:07 > 0:24:12- Elin joins the young girls of North - Wales in a rugby training session.
0:24:13 > 0:24:14- Join us in a few minutes.
0:24:17 > 0:24:18- .
0:24:27 > 0:24:28- Welcome back.
0:24:28 > 0:24:33- Wales has more sufferers of prostate - cancer than any other country.
0:24:33 > 0:24:39- Over 550 men in Wales - die from the disease every year.
0:24:39 > 0:24:43- Raising money for the charity, - Prostate Cymru is very important.
0:24:43 > 0:24:46- It's just as important - to raise awareness.
0:24:47 > 0:24:52- In June, people of all ages take - part in Prostate Cymru's Big Walk.
0:24:52 > 0:24:55- Registration closes on Sunday.
0:24:55 > 0:24:59- Let's see if we can inspire you - to take part.
0:25:09 > 0:25:12- The Big Walk - started three years ago.
0:25:12 > 0:25:16- A group of people - from Kenfig Hill had the idea.
0:25:16 > 0:25:21- They will walk 31 miles from the - Principality Stadium to Kenfig Hill.
0:25:21 > 0:25:26- It's held on 10 June and in aid - of the charity, Prostate Cymru.
0:25:27 > 0:25:30- It's important to note this...
0:25:30 > 0:25:35- ..as prostate cancer affects more - men in Wales than any other cancer.
0:25:35 > 0:25:40- Last year, we had 287 walkers - who raised over 45,000.
0:25:40 > 0:25:43- We hope to have more walkers - this year.
0:25:51 > 0:25:54- It isn't a race but people - do it to enjoy themselves.
0:25:55 > 0:25:56- It is 31 miles...
0:25:56 > 0:26:01- ..and the majority of walkers do it - in about eight hours.
0:26:01 > 0:26:04- There are people - to offer a lot of support.
0:26:04 > 0:26:06- There's plenty of time.
0:26:06 > 0:26:12- People can get fit, start walking - and join us on the day.
0:26:12 > 0:26:16- It's the biggest sponsored walk - for any charity in the country.
0:26:17 > 0:26:22- Take part, have fun, - raise money and enjoy the day.
0:26:23 > 0:26:26- There will be a party - in Kenfig Hill at the end.
0:26:27 > 0:26:29- The town supports Prostate Cymru.
0:26:30 > 0:26:34- The Big Walk has raised - over 84,000 so far.
0:26:34 > 0:26:40- Registration closes next Sunday - so visit the website for details.
0:26:40 > 0:26:43- It's 20 to register - to be part of the walk...
0:26:44 > 0:26:48- ..and we ask people to raise - anything from 20 upwards...
0:26:48 > 0:26:50- ..for Prostate Cymru.
0:26:56 > 0:26:58- You should join the walk.
0:26:58 > 0:27:02- We'll have some music at the end - of the programme from Lowri Evans.
0:27:03 > 0:27:06- Earlier, she joined us - in the kitchen with the burgers!
0:27:07 > 0:27:08- You have a new album.
0:27:08 > 0:27:12- I have a new album - and it's my seventh album.
0:27:12 > 0:27:14- It's released on 12 May.
0:27:14 > 0:27:17- We're preparing to go on tour.
0:27:17 > 0:27:21- It's your seventh album - so you've been busy!
0:27:21 > 0:27:23- Yes, it's taken quite a long time.
0:27:23 > 0:27:26- It probably feels like a long time.
0:27:26 > 0:27:30- I'd say that - it's a greatest hits album...
0:27:30 > 0:27:35- ..to mark ten years since - we released our first album.
0:27:35 > 0:27:41- We chose a collection - of our favourite songs.
0:27:41 > 0:27:47- It's a bilingual album so it - contains Welsh and English songs.
0:27:47 > 0:27:51- Lee and I went into the studio - and made live recordings.
0:27:51 > 0:27:56- Lee isn't with me tonight but - he's on the cover of the album...
0:27:56 > 0:27:59- ..for the first time ever!
0:27:59 > 0:28:04- We recorded it live so it's just - two guitars and two voices.
0:28:05 > 0:28:08- There was no going back - and making alterations.
0:28:08 > 0:28:11- That's what we do when we play live.
0:28:12 > 0:28:14- It's just the two of us on stage.
0:28:14 > 0:28:17- We wanted to release an album...
0:28:18 > 0:28:21- ..that replicated - a live performance.
0:28:21 > 0:28:24- There's going to be - a promotional tour for the album.
0:28:25 > 0:28:28- Yes, we start on 12 May - at Ty Siamas in Dolgellau...
0:28:28 > 0:28:33- ..before going to the - Lake District, Ruthin, Coventry...
0:28:33 > 0:28:35- ..and Acapela in Pentyrch.
0:28:35 > 0:28:39- We're also going to Pembrokeshire - and London.
0:28:39 > 0:28:40- We're everywhere!
0:28:41 > 0:28:43- It'll be impossible to miss you.
0:28:43 > 0:28:48- Before the programme, you said that - PledgeMusic helped with the album.
0:28:49 > 0:28:51- Tell us about PledgeMusic - and its page.
0:28:52 > 0:28:55- We have a page - thanks to PledgeMusic.
0:28:55 > 0:29:01- It enables musicians - to sell their products early.
0:29:01 > 0:29:06- It means people can order the CD - before it's released.
0:29:06 > 0:29:09- There's also - some other elements involved.
0:29:10 > 0:29:13- One of the things - that I'm offering...
0:29:13 > 0:29:19- ..is that I can write a song - for someone about something special.
0:29:19 > 0:29:25- You can get a special recording - and hand-written lyrics too.
0:29:25 > 0:29:29- It's a way for us to make money - before going on tour...
0:29:29 > 0:29:32- ..to help cover the costs...
0:29:32 > 0:29:36- ..of promoting, the release - and hotels for the tour.
0:29:36 > 0:29:39- You couldn't do it - without this money.
0:29:39 > 0:29:45- We appreciate any pledge - that people are willing to make.
0:29:45 > 0:29:49- Visit the PledgeMusic homepage - and search for Lowri Evans.
0:29:49 > 0:29:53- There's a video on our own page - that explains what we do.
0:29:54 > 0:29:57- It would be great - if people visit the page.
0:29:57 > 0:29:59- You've had a busy few weeks.
0:29:59 > 0:30:04- Yes, it's all the build up - to the release of the album.
0:30:04 > 0:30:08- I was with Frank Hennessey on - BBC Radio Wales a few weeks ago...
0:30:08 > 0:30:11- ..on his programme, - Celtic Heartbeat.
0:30:11 > 0:30:15- We've got another session - on Radio Wales with Jamie Owen.
0:30:16 > 0:30:21- Tommo has invited me to the studio - for his show on Radio Cymru.
0:30:21 > 0:30:25- I'll also be chatting with - Lisa Gwilym on her programme.
0:30:25 > 0:30:27- You came here first!
0:30:27 > 0:30:31- Do you still enjoy touring - or is it hard work?
0:30:31 > 0:30:37- Yes, it's quite a distance when - travelling from Pembrokeshire...
0:30:37 > 0:30:40- ..but we're together - in our campervan...
0:30:40 > 0:30:44- ..which adds to the fun.
0:30:44 > 0:30:47- We still enjoy what we do.
0:30:47 > 0:30:52- You're going to sing for us - before the end of the programme too.
0:30:53 > 0:30:55- Next, we have a touch of rugby.
0:30:55 > 0:31:00- More girls are attracted to rugby, - especially those aged nine to 15.
0:31:01 > 0:31:02- The Wales Rugby Union...
0:31:03 > 0:31:07- ..is offering more opportunities - for girls to play the sport.
0:31:07 > 0:31:12- They have started cluster centres - for young girls...
0:31:12 > 0:31:15- ..to boost the number of girls - playing the sport.
0:31:16 > 0:31:18- North Wales is leading the way.
0:31:18 > 0:31:23- Elin joined the first - training session of the new season.
0:31:31 > 0:31:34- It's an exciting day in Caernarfon.
0:31:34 > 0:31:38- A lot of young girls are here - for a taster of women's rugby.
0:31:41 > 0:31:45- We have this event - from now until July.
0:31:45 > 0:31:49- It's basically for girls to join in, - make new friends...
0:31:49 > 0:31:54- ..experience something they - don't get in school and have fun!
0:31:55 > 0:31:58- North Wales - has three cluster centres.
0:31:58 > 0:32:02- There's the Pirates in Caernarfon, - the Ravens in Mold...
0:32:03 > 0:32:05- ..and Rebels in Dolgellau.
0:32:05 > 0:32:10- The Pirates centre was so successful - last year with over 74 girls.
0:32:11 > 0:32:15- We moved the club to Plas Arthur - in Llangefni on Anglesey...
0:32:15 > 0:32:17- ..and to Abergele Rugby Club.
0:32:17 > 0:32:23- We wanted to attract girls and give - them the opportunity to play rugby.
0:32:23 > 0:32:25- My two daughters are here.
0:32:26 > 0:32:30- They did a lot in primary school - at Ysgol Bod Alaw.
0:32:30 > 0:32:33- We heard about this centre - that runs until July...
0:32:34 > 0:32:36- ..and both wanted to come here.
0:32:36 > 0:32:38- They are really enjoying it.
0:32:41 > 0:32:45- This isn't just about rugby - and tackling.
0:32:45 > 0:32:49- It's about fitness - and playing tag and touch rugby.
0:32:49 > 0:32:52- Touch rugby is very popular now.
0:32:52 > 0:32:55- We teach various elements of rugby.
0:32:55 > 0:32:58- I started at the cluster centre - last year.
0:32:59 > 0:33:02- It was my first time - of playing the game.
0:33:02 > 0:33:07- I've played for the first team - of the North Wales women's team.
0:33:07 > 0:33:09- Everybody has been so supportive.
0:33:10 > 0:33:14- It's opened doors to get to play - for North Wales Rugby.
0:33:14 > 0:33:20- It's the first team that North Wales - Rugby has had for girls under 18.
0:33:20 > 0:33:23- We're making history in Wales.
0:33:23 > 0:33:28- I had nothing like this - so it's great to see the girls here.
0:33:28 > 0:33:32- It's our second year - and the numbers have increased.
0:33:32 > 0:33:33- The future looks bright!
0:33:34 > 0:33:37- I'm delighted that this is happening - in North Wales.
0:33:38 > 0:33:40- There was nothing like this - when I was young.
0:33:41 > 0:33:46- I'm delighted to see so many girls - playing rugby and smiling too.
0:33:48 > 0:33:51- Would you like to play rugby - when you grow up?
0:33:51 > 0:33:52- Yes.
0:33:52 > 0:33:57- I'd like to play - for the Wales Women's Rugby Team.
0:33:58 > 0:33:59- Just like Jess who is training you.
0:33:59 > 0:34:02- Just like Jess who is training you.- - Yes, that would be cool.
0:34:03 > 0:34:05- I already play for the school team.
0:34:05 > 0:34:10- It's fun to play with - a different group of people here.
0:34:11 > 0:34:16- I can keep fit, see friends, - make new friends and have fun.
0:34:16 > 0:34:20- It's cool to play with the girls - from a professional club.
0:34:21 > 0:34:23- We get to know them - and play in a team.
0:34:24 > 0:34:27- This is a great way - to introduce the girls to rugby...
0:34:28 > 0:34:31- ..and develop in the sport - if they enjoy it.
0:34:31 > 0:34:35- This is high-level training - so can't refuse to do it.
0:34:35 > 0:34:39- It's held all summer and - a great way to get them into rugby.
0:34:41 > 0:34:44- I'm from North Wales - and play for my country.
0:34:44 > 0:34:47- It's important - to promote the sport in the north.
0:34:48 > 0:34:51- Most of the women - play in South Wales.
0:34:52 > 0:34:57- It boosts the number of Northwalians - in the squad which is great.
0:34:57 > 0:35:02- These clusters should help to - improve the quality of the sport...
0:35:02 > 0:35:05- ..and get more Northwalians - in the squad.
0:35:10 > 0:35:11- Good luck to them all.
0:35:12 > 0:35:16- We're back with the burgers - and Alwyn has polished off his own.
0:35:16 > 0:35:20- It's the best burger I've ever had - with the mozzarella too.
0:35:21 > 0:35:26- You could use cheddar cheese - or your favourite cheese instead.
0:35:26 > 0:35:28- What do you think, Lowri?
0:35:28 > 0:35:29- What do you think, Lowri?- - It's delicious!
0:35:29 > 0:35:33- You can finish it - after you've sung for us.
0:35:33 > 0:35:38- The next dish - looks totally fantastic.
0:35:38 > 0:35:42- It's an eclair with meringue - and strawberries.
0:35:42 > 0:35:43- It's a lovely combination.
0:35:43 > 0:35:45- It's a lovely combination.- - Oh, I can't wait.
0:35:45 > 0:35:48- We'll have to wait - a few minutes for it.
0:35:49 > 0:35:53- There's plenty to come - including these eclairs!
0:35:57 > 0:35:58- .
0:36:07 > 0:36:08- Welcome back.
0:36:08 > 0:36:10- It's time for some pudding.
0:36:10 > 0:36:16- I bit into the burger earlier - and got a hit of chilli, Alwyn.
0:36:16 > 0:36:18- It was a bit spicy.
0:36:19 > 0:36:21- I think I had your burger!
0:36:21 > 0:36:23- Lowri's also started nibbling at it.
0:36:24 > 0:36:27- It's impossible - to just sit there and look at it!
0:36:27 > 0:36:29- You've got eclairs for us now.
0:36:30 > 0:36:33- Yes, I'll start - with the choux pastry.
0:36:33 > 0:36:35- It's a French pastry.
0:36:36 > 0:36:39- It's made from water, - butter, eggs and flour.
0:36:39 > 0:36:42- It contains a lot of water.
0:36:42 > 0:36:48- There's 150ml of water - and 50g of butter in this pan.
0:36:48 > 0:36:50- Bring it to the boil.
0:36:51 > 0:36:55- Add 65g of plain flour.
0:36:55 > 0:36:58- This is coming to the boil.
0:36:58 > 0:37:01- Pour the flour into the saucepan.
0:37:01 > 0:37:04- This pastry is quite different.
0:37:04 > 0:37:08- We usually rub - flour and butter together.
0:37:08 > 0:37:10- Mix this well...
0:37:11 > 0:37:14- ..until it all comes away - from the sides.
0:37:14 > 0:37:20- It looks quite strange - but it is coming together slowly.
0:37:20 > 0:37:23- Don't worry if it looks like this.
0:37:23 > 0:37:26- The mixture is coming away - from the sides.
0:37:26 > 0:37:31- Allow it to cool for ten minutes - before you add the eggs.
0:37:32 > 0:37:34- It's easier - than the rubbing in method.
0:37:35 > 0:37:38- It cooks and cools quickly - so it can be filled and eaten.
0:37:39 > 0:37:44- It's a thick consistency in the pan - but they're light to handle and eat.
0:37:45 > 0:37:48- The water makes them - light and crisp...
0:37:48 > 0:37:50- ..and they are delicious!
0:37:51 > 0:37:55- After ten minutes, - add two beaten eggs to the mixture.
0:37:55 > 0:37:58- You need to beat them - into the mixture...
0:37:59 > 0:38:02- ..until the eggs - are blended into it.
0:38:02 > 0:38:05- You want a shiny consistency.
0:38:06 > 0:38:09- It has to be thick enough for it - to be piped.
0:38:10 > 0:38:12- We are making long eclairs.
0:38:13 > 0:38:17- But you can make profiteroles - which are round.
0:38:17 > 0:38:20- You can choose any shape you like.
0:38:20 > 0:38:24- Gradually pour the eggs - into the pastry mixture...
0:38:24 > 0:38:27- ..because the eggs can split - in the mixture.
0:38:27 > 0:38:30- You need to beat it vigorously...
0:38:31 > 0:38:34- ..until all the egg - is well combined.
0:38:34 > 0:38:40- I've already got some - in a piping bag.
0:38:40 > 0:38:42- It's ready to be piped.
0:38:42 > 0:38:46- It's got a 1cm diameter nozzle.
0:38:46 > 0:38:49- The greaseproof paper is in place.
0:38:49 > 0:38:52- The oven is pre-heated at 200C - or gas mark 6.
0:38:52 > 0:38:58- Bake the pastry at this temperature - for the first ten minutes.
0:38:58 > 0:39:01- Pipe the pastry onto the paper.
0:39:01 > 0:39:03- That's a good one.
0:39:03 > 0:39:08- After the first ten minutes, reduce - the temperature of the oven...
0:39:08 > 0:39:11- ..to 170C or gas mark 3...
0:39:12 > 0:39:16- ..for the last 15 minutes.
0:39:16 > 0:39:18- The recipe is online.
0:39:18 > 0:39:23- Set a timer as you don't want them - to overcook.
0:39:23 > 0:39:29- Let's put these in the oven - and I can start on the filling.
0:39:29 > 0:39:35- I've got 200g of strawberries - that are currently in season.
0:39:35 > 0:39:37- Add 100g of sugar.
0:39:37 > 0:39:41- We're going to make a compote.
0:39:41 > 0:39:45- Eton Mess is a meringue pudding - with cream and strawberries.
0:39:46 > 0:39:50- I want to say raspberries and - those could work in the recipe too.
0:39:51 > 0:39:53- Whatever takes your fancy!
0:39:54 > 0:39:55- Combine it all together.
0:39:56 > 0:40:01- I've got some whipped cream.
0:40:01 > 0:40:05- I've also got some eclairs - that I made earlier.
0:40:06 > 0:40:12- The strawberries and sugar - were heated to create a sauce.
0:40:12 > 0:40:16- Allow it to cool - before adding it to the cream.
0:40:17 > 0:40:21- I'm rushing at the moment - but you'll have more time at home.
0:40:22 > 0:40:25- The bought the meringue readymade.
0:40:25 > 0:40:27- Break it into the mixture.
0:40:27 > 0:40:32- This is a pudding in itself - but it's going to be a tasty filler.
0:40:33 > 0:40:34- Do you have sweet tooth, Alwyn?
0:40:34 > 0:40:37- Do you have sweet tooth, Alwyn?- - Yes, definitely.
0:40:37 > 0:40:39- You like things sweet and spicy.
0:40:40 > 0:40:42- You're having a two-course-meal!
0:40:42 > 0:40:43- You're having a two-course-meal!- - I don't need supper.
0:40:44 > 0:40:46- You'll want to come back every week.
0:40:46 > 0:40:48- You'll want to come back every week.- - Yes, please!
0:40:48 > 0:40:53- There's a lot of different elements - but they're simple to make.
0:40:53 > 0:40:55- I kept some of the syrup.
0:40:55 > 0:41:01- It's a natural colouring - to give you a lovely pink icing.
0:41:02 > 0:41:04- Pour it over the eclairs.
0:41:04 > 0:41:07- Decorate them - with either sprinkles...
0:41:07 > 0:41:10- ..or some fresh strawberries.
0:41:11 > 0:41:16- They look very appealing - and are perfect for afternoon tea.
0:41:17 > 0:41:21- I hope they look professional.
0:41:22 > 0:41:25- They look naughty but nice!
0:41:25 > 0:41:28- Top the eclairs with some sprinkles.
0:41:28 > 0:41:32- There's plenty here for you - to sample.
0:41:32 > 0:41:36- I'll grab a few of them - for you to taste.
0:41:36 > 0:41:39- Alwyn wants a selection of them.
0:41:39 > 0:41:41- Serve me first!
0:41:41 > 0:41:42- Dive in, Sian.
0:41:42 > 0:41:45- Dive in, Sian.- - No, you're first, Alwyn.
0:41:45 > 0:41:47- They look so delicious.
0:41:48 > 0:41:51- Are you going to try one - before you sing, Lowri?
0:41:52 > 0:41:53- Maybe later!
0:41:54 > 0:41:55- Dive in, Alwyn.
0:41:55 > 0:41:57- Dive in, Alwyn.- - I'll try it.
0:41:58 > 0:42:01- Be careful or the filling - will squirt out from the side.
0:42:02 > 0:42:04- You did that well.
0:42:04 > 0:42:06- Is it nice?
0:42:06 > 0:42:07- Is it nice?- - It's delicious! Mmm!
0:42:08 > 0:42:12- Lowri is about to sing for us - so are you going to sample it now?
0:42:12 > 0:42:15- I'll wait until after I sing.
0:42:15 > 0:42:17- Go and take your place.
0:42:17 > 0:42:20- I promise Alwyn won't eat yours!
0:42:21 > 0:42:25- I'm going to wait as I know - I'll get the cream all over me!
0:42:25 > 0:42:30- The trick is to sample the food - after the programme.
0:42:31 > 0:42:32- They're so delicious.
0:42:33 > 0:42:33- How do I look?
0:42:33 > 0:42:35- How do I look?- - Like you're enjoy yourself!
0:42:35 > 0:42:37- Do you want a tissue?
0:42:37 > 0:42:41- Thanks for tonight's - fantastic recipes, Catrin.
0:42:42 > 0:42:46- Summer is looming and these can - be made over the coming months.
0:42:46 > 0:42:48- They also freeze well.
0:42:48 > 0:42:49- Let's hope we have a lovely summer.
0:42:49 > 0:42:52- Let's hope we have a lovely summer.- - The fine weather needs to continue.
0:42:52 > 0:42:54- Thank you, Catrin.
0:42:54 > 0:42:57- Thanks, Alwyn. - It's great to see you.
0:42:58 > 0:42:59- That's it from us.
0:42:59 > 0:43:01- That's it from us.- - Our bellies are full tonight.
0:43:02 > 0:43:06- Thanks for your company - over the past hour.
0:43:06 > 0:43:08- Enjoy the rest of your evening.
0:43:08 > 0:43:12- We'll be back with you - tomorrow at 7.00pm.
0:43:12 > 0:43:15- We leave you tonight - with Lowri Evans.
0:43:15 > 0:43:18- She's reached the other side - of the studio.
0:43:18 > 0:43:21- She's singing Cariad Mwyn.
0:43:21 > 0:43:23- Goodnight.
0:43:27 > 0:43:31- # "Where is my love?" I'm asking you
0:43:35 > 0:43:40- # "Where is my love?" I'm asking you
0:43:42 > 0:43:43- # Love
0:43:45 > 0:43:47- # Tender love
0:43:50 > 0:43:53- # Love
0:43:53 > 0:43:55- # Tender love
0:43:57 > 0:44:03- # He's gone far away from me
0:44:06 > 0:44:11- # I wonder if he'll ever - be back in my arms
0:44:13 > 0:44:14- # Love
0:44:17 > 0:44:18- # Tender love
0:44:21 > 0:44:24- # Love
0:44:24 > 0:44:27- # Tender love
0:44:33 > 0:44:37- # "Where is my kiss?" I'm asking you
0:44:41 > 0:44:47- # "Where is my kiss?"
0:44:47 > 0:44:50- # Love
0:44:51 > 0:44:53- # Tender love
0:44:56 > 0:44:59- # Love
0:44:59 > 0:45:01- # Tender love
0:45:04 > 0:45:10- # Do you remember - saying these words to me?
0:45:11 > 0:45:17- # "I promise you - that I'll always be here for you"
0:45:18 > 0:45:21- # Love
0:45:23 > 0:45:24- # Tender love
0:45:27 > 0:45:30- # Love
0:45:30 > 0:45:32- # Tender love
0:45:36 > 0:45:37- # Fal-de-ral
0:45:37 > 0:45:42- # De-ri-de-ro-o-o
0:45:43 > 0:45:45- # Fal-de-ral
0:45:45 > 0:45:48- # De-ri-de-ro
0:45:51 > 0:45:54- # Ooo-ooo-ooo
0:45:54 > 0:45:56- # Ooo-ooo
0:46:03 > 0:46:07- # "Where is our hope?" - I'm asking you
0:46:11 > 0:46:17- # "Where is our hope?"
0:46:18 > 0:46:24- # It's important to have faith - or you have nothing left
0:46:26 > 0:46:28- # You need to look forward
0:46:28 > 0:46:34- # And don't look back
0:46:35 > 0:46:36- # Fal-de-ral
0:46:37 > 0:46:39- # De-ri-de-ro-o-o
0:46:41 > 0:46:43- # Fal-de-ral
0:46:44 > 0:46:48- # De-ri-de-ro
0:46:48 > 0:46:53- # De-ri-de-ro #
0:46:54 > 0:46:56- APPLAUSE
0:47:00 > 0:47:02- S4C Subtitles by Tinopolis
0:47:02 > 0:47:02- .