0:00:02 > 0:00:05- Don't swear tonight, boys, - you're on the television.
0:00:05 > 0:00:06- Who do you think you are?
0:00:06 > 0:00:08- Who do you think you are?- - Nigel who?
0:00:08 > 0:00:11- Welcome to Heno.
0:00:29 > 0:00:32- Hello and welcome - to your first Heno of the week...
0:00:32 > 0:00:35- ..and the first Heno of November.
0:00:36 > 0:00:38- I hope you all enjoyed - the sunshine over the weekend.
0:00:39 > 0:00:42- The weekend - resembled a summer's day.
0:00:42 > 0:00:44- Yesterday, - we spent time on the beach.
0:00:44 > 0:00:50- We have a noisy sofa tonight with - Stifyn Parri, Tommo and Nigel Owens.
0:00:50 > 0:00:52- Welcome to the programme.
0:00:52 > 0:00:56- Nigel, - we know where you were on Saturday.
0:00:56 > 0:01:00- It was quite the day for you.
0:01:00 > 0:01:04- It was a great occasion - and a pleasure to be a part of.
0:01:04 > 0:01:10- This was the best - Rugby World Cup ever.
0:01:10 > 0:01:14- You never know - how a final will turn out...
0:01:15 > 0:01:23- ..but the players - made it an unforgettable one.
0:01:24 > 0:01:27- The stadiums were always full.
0:01:28 > 0:01:31- Both teams in the final - played good rugby.
0:01:32 > 0:01:37- It was an honour to be a part of it.
0:01:37 > 0:01:41- Thank goodness for the players - but also for the referee.
0:01:42 > 0:01:45- It's official, you're the - best referee in the world.
0:01:46 > 0:01:50- It came as a surprise to me.
0:01:51 > 0:01:56- Tommo has called me - the best for the past two years.
0:01:57 > 0:02:02- There are some other - great referees too.
0:02:02 > 0:02:06- It felt strange to walk on stage - in front of all of the players...
0:02:06 > 0:02:10- ..and they were all upstanding - for me.
0:02:11 > 0:02:15- It brought a tear to my eye.
0:02:15 > 0:02:19- What was your weekend highlight?
0:02:19 > 0:02:29- My highlight was running around the - garden after my new hen!
0:02:29 > 0:02:34- Oh, I didn't realize Nigel was the - referee during the final!
0:02:34 > 0:02:39- I taught Nigel how to ref.
0:02:39 > 0:02:42- I can't even spell sports!
0:02:42 > 0:02:47- However, I had to do a programme...
0:02:47 > 0:02:52- ..that involved joining a sports - club for a day.
0:02:53 > 0:03:00- I was shocked and I had to phone - Nigel for help.
0:03:01 > 0:03:13- He was in a panic because he didn't - know the rules.
0:03:22 > 0:03:28- I thought you were going to wear - your rugby outfit!
0:03:28 > 0:03:40- I've got my shorts on under my - trousers.
0:03:40 > 0:03:44- When Stifyn asked Nigel for help, - he didn't have a clue.
0:03:44 > 0:03:48- I've always claimed that Nigel - is the best referee.
0:03:48 > 0:03:51- Get a room!
0:03:51 > 0:03:55- Also on the programme, - Elin is among the flower petals.
0:03:55 > 0:04:07- I've come to the Valley - Hotel in Anglesey.
0:04:07 > 0:04:13- I'm joined by Merched y Wawr members - to do some floral arranging.
0:04:13 > 0:04:16- I've been told that it's easy!
0:04:16 > 0:04:20- We also want to congratulate - Nigel Owens.
0:04:20 > 0:04:25- Rhodri Gomer has been to meet one of - one of the worlds best cyclists...
0:04:25 > 0:04:26- ..Geraint Thomas.
0:04:27 > 0:04:30- Megan Teleri, a young girl - from Llanarth, Ceredigion...
0:04:30 > 0:04:34- ..is arranging a 12 hour concert - with the DJ, Tommo.
0:04:35 > 0:04:37- Yes, there's a wild - night ahead of us.
0:04:38 > 0:04:40- Welcome to Heno.
0:04:45 > 0:04:48- The world's best referee is one - of our studio guests this evening.
0:04:49 > 0:04:51- Welcome to the programme, - Nigel Owens.
0:04:51 > 0:04:59- Thank you.
0:05:00 > 0:05:02- Saturday was a great game of rugby.
0:05:09 > 0:05:13- Did you get to enjoy the experience?
0:05:14 > 0:05:19- I enjoyed refereeing the game.
0:05:19 > 0:05:26- I tried to consider the game - like I would any other game.
0:05:26 > 0:05:31- However, it was the biggest game - in the rugby world.
0:05:31 > 0:05:37- I was honoured to be a part of it.
0:05:37 > 0:05:42- I was under lots of pressure.
0:05:43 > 0:05:53- However, the teams played well which - made my job easier.
0:05:53 > 0:05:57- You've received great support.
0:05:57 > 0:06:02- I've received so much support.
0:06:02 > 0:06:05- It came as a shock to me.
0:06:06 > 0:06:10- There's no escaping the support.
0:06:10 > 0:06:18- However, it also means that - I'm under pressure.
0:06:18 > 0:06:24- Everyone can air their views - on social media.
0:06:24 > 0:06:35- I received a medal from Prince Harry - and the crowds chanted my name.
0:06:35 > 0:06:42- Twitter and Facebook has been alight - with your name.
0:06:42 > 0:06:47- You're only as good - as your last game.
0:06:47 > 0:06:58- I might make a mistake next time.
0:06:58 > 0:07:03- The next game is between Crymych - and Gowerton.
0:07:03 > 0:07:13- It will be held in Gowerton.
0:07:13 > 0:07:19- I could've had a weekend off - but I enjoy refereeing.
0:07:19 > 0:07:26- I was offered to referee the Pro12.
0:07:26 > 0:07:38- However, - I wanted to be closer to home.
0:07:41 > 0:07:51- I'll have to be just as professional - during the next game.
0:07:52 > 0:07:58- We have to mention these - fantastic one liners.
0:07:58 > 0:08:03- My one liners have become famous.
0:08:03 > 0:08:12- I told Dan Carter not to swear!
0:08:12 > 0:08:16- My time with the YFC has taught me - to be quick-witted.
0:08:17 > 0:08:22- When you're refereeing, you must be - natural with the players.
0:08:23 > 0:08:29- I've been raised in Mynydd Cerrig - where humour is important.
0:08:29 > 0:08:41- I'm not on the field to be anything - other than myself.
0:08:45 > 0:08:57- I told Dan not to swear because he - was on the television.
0:08:58 > 0:09:02- He was named the best player in the - world, last night.
0:09:02 > 0:09:06- I'm not sure if - I'll get a pay rise now.
0:09:07 > 0:09:11- I won't use Stifyn as my agent - as his cut is too high.
0:09:11 > 0:09:14- I don't have an agent.
0:09:15 > 0:09:24- I'm booked via the WRU.
0:09:25 > 0:09:28- The Pro 12 and European Games - are booked individually too.
0:09:28 > 0:09:39- There was a special Heno from - Mynydd Cerrig on Friday.
0:09:39 > 0:09:51- There was lots of excitement there.
0:09:51 > 0:09:55- It was at the Working Men's Club - in Mynydd Cerrig.
0:09:56 > 0:10:00- Those who attended had a great time.
0:10:00 > 0:10:05- Angharad enjoyed herself there.
0:10:05 > 0:10:10- There's such a strong community - which always pulls together.
0:10:10 > 0:10:15- It brought a tear to my eye.
0:10:15 > 0:10:23- I have no interest in rugby.
0:10:23 > 0:10:28- However, I did know that Nigel - was the referee.
0:10:28 > 0:10:32- I didn't even know who was playing!
0:10:32 > 0:10:34- I've only just returned to Wales.
0:10:35 > 0:10:37- That's why I look tired.
0:10:37 > 0:10:39- Thank you, Nigel.
0:10:39 > 0:10:43- Today is important to the residents - of Dolgarrog, Conwy Valley...
0:10:43 > 0:10:46- ..as 90 years ago, the village - was hit by an awful disaster...
0:10:47 > 0:10:52- ..as water flowed from the dam - to the village and killed 16 people.
0:10:52 > 0:10:56- Tonight, a special service - will be held in the church...
0:10:56 > 0:11:01- ..to remember this terrible tragedy - that affected the entire community.
0:11:02 > 0:11:07- A disaster happened - in this village, 90 years ago...
0:11:07 > 0:11:12- ..when the Llyn Eigiau dam broke.
0:11:12 > 0:11:17- The dam was built to supply water - for a new power house in Dolgarrog.
0:11:17 > 0:11:20- On that evening, 90 years ago...
0:11:20 > 0:11:25- ..gallons of water carried large - boulders and brought down houses.
0:11:26 > 0:11:31- The bursting of the dam could be - heard from Llanrwst, six miles away.
0:11:32 > 0:11:40- It was a disaster for the village.
0:11:42 > 0:11:49- On that night, 16 people died - and six of those were children.
0:11:49 > 0:11:53- Many more would've died...
0:11:53 > 0:11:57- ..if there hadn't been a showing - of a film in the village hall.
0:11:58 > 0:12:03- It would've been - even more of a disaster.
0:12:03 > 0:12:09- Tonight, a service will be held - at the church at 8.15pm.
0:12:09 > 0:12:14- One of the objects saved after - the disaster was the church bell.
0:12:14 > 0:12:19- The villagers could hear the bell - as it was carried down the river.
0:12:19 > 0:12:23- It's now kept in the church.
0:12:23 > 0:12:27- During tonight's service, - the bell will chime 16 times...
0:12:28 > 0:12:32- ..once for every life - that was lost during the disaster.
0:12:32 > 0:12:42- It's vital that we remembers - those who lost their lives.
0:12:47 > 0:12:55- The service starts tonight at 8.15pm - at St Mary's Church in Dolgarrog.
0:12:55 > 0:13:00- Thanks to Gareth Gwynn from Capel - Hendre for the following images.
0:13:00 > 0:13:04- On Saturday, Gareth and Rick jumped - out of a plane above Swansea...
0:13:04 > 0:13:07- ..in aid of the Golau Cancer Centre - at Singleton Hospital.
0:13:08 > 0:13:12- The charity is very important - to both Gareth and his family.
0:13:13 > 0:13:18- The centre does some incredible work - in the Swansea area.
0:13:18 > 0:13:23- Gareth and Rick have raised over - 1,300 but are still collecting.
0:13:23 > 0:13:34- You can donate to this cause at - www.justgiving.com/golau
0:13:35 > 0:13:41- After the break, - we'll be hearing from Elin Fflur.
0:13:41 > 0:13:50- I'm in the Valley Hotel in Anglesey - with members of the Merched y Wawr.
0:13:50 > 0:13:55- We'll arranging flowers - and bringing the autumn indoors.
0:13:56 > 0:14:00- I'm amidst these autumnal flowers - with Merched y Wawr members.
0:14:01 > 0:14:04- Rhodri Gomer has been to chat with - the cyclist, Geraint Thomas.
0:14:04 > 0:14:07- We'll also chat with a student - of Ysgol Dyffryn Teifi...
0:14:07 > 0:14:11- ..who'll be here to tell us more - about the concert she has arranged.
0:14:11 > 0:14:12- See you in a few minutes.
0:14:13 > 0:14:13- .
0:14:19 > 0:14:21- Subtitles
0:14:24 > 0:14:26- Welcome back.
0:14:27 > 0:14:30- It's time for us to head - to the Valley Hotel in Anglesey.
0:14:30 > 0:14:33- Elin Fflur and Merched y Wawr - members are waiting for us.
0:14:34 > 0:14:36- Good evening, Elin.
0:14:36 > 0:14:48- Good evening, Rhodri and Mari.
0:15:06 > 0:15:10- There are some wonderful flowers...
0:15:10 > 0:15:14- ..at this display of autumnal - arrangements.
0:15:14 > 0:15:17- You're quite the expert.
0:15:18 > 0:15:21- I enjoy arranging flowers.
0:15:21 > 0:15:27- It's my interest.
0:15:27 > 0:15:33- I visit Womens Institute and - Merched y Wawr branches...
0:15:33 > 0:15:43- ..to show them how to arrange - flowers.
0:15:43 > 0:15:50- At this time of the year, - there are some wonderful colours.
0:15:50 > 0:15:56- This season is exceptional as - we've had so many bright days...
0:15:56 > 0:16:02- ..and some very cold nights.
0:16:03 > 0:16:12- This has helped retain - the leaves on the trees.
0:16:12 > 0:16:16- Tell us more about this piece.
0:16:16 > 0:16:19- Here, I'm trying - to portray a garden.
0:16:20 > 0:16:32- I've used a branch and - cleaned it up.
0:16:32 > 0:16:37- I've placed it in some oasis and - decorated it.
0:16:37 > 0:16:41- You've picked all of these flowers.
0:16:41 > 0:16:44- I've picked everything - that you can see.
0:16:44 > 0:16:48- These things have come - from my garden...
0:16:48 > 0:16:53- ..and I collect things - from the roadside.
0:16:53 > 0:16:57- It's very easy to arrange flowers.
0:16:57 > 0:17:03- I started by teaching myself.
0:17:03 > 0:17:15- Don't be scared to experiment - and go with the flow.
0:17:18 > 0:17:23- I'll go and chat with some of the - members of Merched y Wawr.
0:17:23 > 0:17:28- I do enjoy myself in the garden.
0:17:28 > 0:17:33- I've been inspired by Norman's work.
0:17:33 > 0:17:40- We've been surprised by the - wonderful colours in his display.
0:17:40 > 0:17:45- He's created some wonderful - and beautiful shapes.
0:17:45 > 0:17:57- It's been a very warm season.
0:17:58 > 0:18:10- My geraniums - are still in full bloom.
0:18:11 > 0:18:15- We normally have lots of wind on - Anglesey but we've been lucky.
0:18:15 > 0:18:19- Do you have any gardening - tips for us?
0:18:19 > 0:18:25- I collect the leaves and put them - in the compost at this time.
0:18:25 > 0:18:31- It makes a difference - as we reuse the compost.
0:18:31 > 0:18:38- Norman is using apples - in his displays.
0:18:38 > 0:18:44- However, I give them to the birds.
0:18:44 > 0:18:48- I think I'll be trying out some - of these ideas at home.
0:18:48 > 0:18:56- I have lots of weeds in my garden.
0:18:56 > 0:18:59- You've finished.
0:18:59 > 0:19:10- I've made a display here.
0:19:10 > 0:19:15- There's some fungi, - apples and added some colour.
0:19:15 > 0:19:24- Everything natural is beautiful.
0:19:24 > 0:19:31- I'll add a little robin - to this display too.
0:19:31 > 0:19:37- The girls have enjoyed tonight.
0:19:37 > 0:19:40- I'm going home to collect some - twigs!
0:19:40 > 0:19:42- Back to you in the studio.
0:19:42 > 0:19:44- Thank you, Elin.
0:19:45 > 0:19:47- This Saturday, - there's a special gig in Llanarth...
0:19:48 > 0:19:53- ..with a variety of artists and - famous performers, including Tommo.
0:19:53 > 0:19:57- Megan Teleri Davies is responsible - for organizing the event.
0:19:57 > 0:20:02- Welcome to the programme.
0:20:02 > 0:20:11- Thank you.
0:20:12 > 0:20:17- Tell us a bit about yourself, Megan.
0:20:17 > 0:20:22- I'm a pupil at Ysgol Dyffryn Teifi - and I'm 14 years old.
0:20:22 > 0:20:34- I'm from Llanarth and I enjoy life!
0:20:37 > 0:20:41- Why have you decided - to arrange this gig?
0:20:41 > 0:20:46- I've decided to arrange - a special 12-hour gig.
0:20:46 > 0:20:51- I woke up one day and decided I - wanted to raise money for charity.
0:20:51 > 0:20:55- My mother suggested - running a marathon.
0:20:55 > 0:21:03- I wanted an unusual challenge - so I decided to do this.
0:21:04 > 0:21:07- This is incredible.
0:21:08 > 0:21:12- Why did you choose Tommo?
0:21:12 > 0:21:19- I decided to ask Tommo along - with Dewi Pws.
0:21:19 > 0:21:31- In the day, - local schools will participate.
0:21:35 > 0:21:41- We also have local talents and more.
0:21:42 > 0:21:47- What will you be doing on Saturday, - Tommo?
0:21:48 > 0:21:53- Megan invited me to help - with this charity event.
0:21:53 > 0:21:59- I don't think that I help out - enough in the community.
0:21:59 > 0:22:06- I was asked to compere the day.
0:22:06 > 0:22:15- I heard that Dewi Pws - was taking part.
0:22:16 > 0:22:21- I'll be there between - 11.00am and 4.00pm.
0:22:21 > 0:22:29- We need to fill the final spot.
0:22:29 > 0:22:36- Our producer can play the piano!
0:22:36 > 0:22:39- How much do you hope to raise?
0:22:40 > 0:22:45- We hope to raise around - 5,000 for Macmillan.
0:22:45 > 0:22:51- I don't have a particular reason - for choosing the charity...
0:22:51 > 0:23:02- ..but they do some incredible work - in the community.
0:23:02 > 0:23:09- During the day, it's a free event - but we will take donations.
0:23:09 > 0:23:15- In the night, - it costs 10 for a ticket.
0:23:16 > 0:23:22- You can turn up at the door but - there are tickets available.
0:23:22 > 0:23:26- It will be held in - Llanina in Llanarth.
0:23:26 > 0:23:32- It's been lots of work.
0:23:32 > 0:23:34- However, I couldn't run a marathon!
0:23:34 > 0:23:36- Thank you.
0:23:36 > 0:23:39- Christmas is around the corner...
0:23:39 > 0:23:44- ..and it's the ideal time for stars - to release their autobiographies.
0:23:44 > 0:23:46- One of our national - sporting heroes...
0:23:46 > 0:23:50- ..released his autobiography - in Cardiff over the weekend.
0:23:50 > 0:23:52- Rhodri Gomer went to find out more.
0:23:52 > 0:23:57- October is normally a quiet time - for professional road cyclist.
0:23:57 > 0:24:03- It's the time of year when they - don't need to spend hours training.
0:24:03 > 0:24:06- However, this isn't the case - for Geraint Thomas.
0:24:06 > 0:24:10- This year, he got married, - went on honeymoon to America...
0:24:10 > 0:24:14- ..and launched his autobiography, - The World of Cycling According to G.
0:24:14 > 0:24:17- There's no better place - to launch his book...
0:24:17 > 0:24:20- ..than at the club where - his journey started, Maindy Flyers.
0:24:21 > 0:24:25- Some 20 years ago, the track - was red but it's been resurfaced.
0:24:25 > 0:24:29- There are hundreds of kids here.
0:24:29 > 0:24:33- I've released a book - and won lots of medals...
0:24:33 > 0:24:37- ..so it's unbelievable - and it's definitely surreal.
0:24:37 > 0:24:40- Elen, what's it like to have - Geraint Thomas here at Maindy?
0:24:40 > 0:24:44- It's fantastic - because he's a fantastic cyclist.
0:24:44 > 0:24:48- I'm very excited so see someone - who's made it in the cycling world.
0:24:48 > 0:24:51- He's successful...
0:24:52 > 0:24:55- ..and an inspiration for everyone - to get involved in cycling.
0:24:55 > 0:24:59- It's great to welcome Geraint.
0:24:59 > 0:25:03- The last time he was here, he'd - just returned from the Commonwealth.
0:25:03 > 0:25:07- He's come back here - before visiting his family.
0:25:07 > 0:25:08- This club means lots to him.
0:25:09 > 0:25:12- The club has grown considerably - since it started back in the 1990s.
0:25:13 > 0:25:16- The club has produced several - big names in the cycling world.
0:25:16 > 0:25:20- Nicole Cooke, Luke Rowe, Owain Doull - and Elinor Barker have been members.
0:25:21 > 0:25:24- However, the favourite - among the children is Geraint.
0:25:24 > 0:25:27- The children have been talking - about his visit for days.
0:25:27 > 0:25:30- They've been following him - on the television.
0:25:30 > 0:25:34- He started out at this club...
0:25:34 > 0:25:37- ..which encourages them - to follow in his footsteps.
0:25:37 > 0:25:40- He's fantastic with the children - and he enjoys talking to them.
0:25:41 > 0:25:44- He answers their questions - with a smile so he's brilliant.
0:25:45 > 0:25:48- The book is easy to read - and full of interesting stories.
0:25:48 > 0:25:52- It gives a glimpse into the life - of a professional cyclists.
0:25:52 > 0:25:57- It also reveals more about stars - like Chris Froome or Mark Cavendish.
0:25:57 > 0:26:00- I enjoyed it - more than I thought I would.
0:26:00 > 0:26:07- I was reminiscing and thinking of my - times at the Academy and growing up.
0:26:07 > 0:26:13- It was a lot of work but - I enjoyed it and I'm proud of it.
0:26:13 > 0:26:17- When people start reading it...
0:26:17 > 0:26:22- ..and Tweet me saying how much - they enjoy it, it's a weird feeling.
0:26:22 > 0:26:27- Following a training session - and signing the book at Maindy...
0:26:28 > 0:26:35- ..the star went on to a book signing - in Cardiff city centre.
0:26:35 > 0:26:39- Everyone was hoping - for a chance to meet their hero.
0:26:39 > 0:26:41- Judging by the size of the queue...
0:26:41 > 0:26:46- ..you would think that Catherine - Zeta-Jones or Tom Jones was here.
0:26:46 > 0:26:50- This goes to show how cycling has - grown in popularity in recent years.
0:26:50 > 0:26:54- That's thanks to the efforts - of boys like Geraint Thomas.
0:26:54 > 0:26:58- He's done so well and in the - last year, he's shown his strength.
0:26:58 > 0:27:01- He's become quite a character too.
0:27:02 > 0:27:06- For how long have you been - queuing to see Geraint?
0:27:06 > 0:27:10- We've been here for half an hour - but the queue hasn't moved yet.
0:27:11 > 0:27:15- He's just arrived so we're sure - the queue will start moving soon.
0:27:15 > 0:27:19- How do you feel - about meeting your hero?
0:27:19 > 0:27:23- I'm really excited - because he's been doing so well...
0:27:23 > 0:27:26- ..at the Tour de France - and other cycling races.
0:27:26 > 0:27:30- It's great to meet a famous figure - in the world of cycling.
0:27:30 > 0:27:32- I'm sure he'll inspire - your son, Owain.
0:27:33 > 0:27:36- After watching him during the - Tour de France on the television...
0:27:38 > 0:27:42- ..it's great to know that ordinary - people from the Maindy Flyers...
0:27:42 > 0:27:45- ..can become among of the - top ten cyclists in the world.
0:27:45 > 0:27:48- It's a fantastic experience - to meet someone like him.
0:27:48 > 0:27:51- You wouldn't expect - to meet him in a book shop.
0:27:51 > 0:27:55- The book is full of identifiable - experiences for other cyclist.
0:27:55 > 0:27:58- It will appeal to novices - and keep cyclists alike.
0:27:58 > 0:28:02- As Geraint turns his sights to a - difficult winter full of training...
0:28:02 > 0:28:11- ..why don't you read a book - about one of our national heroes?
0:28:11 > 0:28:14- We've received some of your - Halloween photographs.
0:28:14 > 0:28:17- This is a photograph - of Megan and Jac from Oswestry.
0:28:18 > 0:28:22- We've also received a photograph of - Ieuan and Casi from Dyffryn Ardudwy.
0:28:22 > 0:28:24- Thank you for your photographs.
0:28:24 > 0:28:28- After the break, we'll be - turning the clocks back to 1997...
0:28:28 > 0:28:32- ..when the Ram Inn in Cwmann - was named the best pub in Wales.
0:28:32 > 0:28:36- Stifyn Parri will be here to - tell us more about his new series...
0:28:36 > 0:28:41- ..and all about the Cyw tour.
0:28:42 > 0:28:44- See you in a few minutes.
0:28:44 > 0:28:44- .
0:28:52 > 0:28:55- Subtitles
0:28:57 > 0:28:59- Welcome back.
0:28:59 > 0:29:03- Wales PR King and presenter - Stifyn Parry is with us now.
0:29:03 > 0:29:05- Welcome to the programme.
0:29:05 > 0:29:08- Thank you.
0:29:08 > 0:29:11- You've been very patient.
0:29:12 > 0:29:24- I've been quiet so far.
0:29:29 > 0:29:33- I've been listening to - the rugby talk!
0:29:33 > 0:29:39- You have a new series on - the Made in Cardiff channel.
0:29:40 > 0:29:44- Tell us more about the channel.
0:29:45 > 0:29:48- There's a new channel - called Made in Cardiff.
0:29:48 > 0:29:51- It's a community channel that's part - of a franchise.
0:29:51 > 0:29:55- It's been around for a year.
0:29:55 > 0:29:58- We already have 240,000 viewers.
0:29:59 > 0:30:01- I'm part of the channel.
0:30:02 > 0:30:05- I'm on my third series.
0:30:06 > 0:30:14- I'm an understudy - for another series too.
0:30:14 > 0:30:26- I work full time with Mr Producer - but I still like presenting.
0:30:28 > 0:30:33- I was offered a chat show and - I've always wanted to do it.
0:30:34 > 0:30:37- How does this programme work?
0:30:37 > 0:30:42- The show is called - A Life in 10 Pictures.
0:30:42 > 0:30:46- Every guest brings in ten pictures.
0:30:46 > 0:30:57- I don't have to do any research.
0:30:58 > 0:31:02- We film three or four shows - in a day.
0:31:03 > 0:31:07- I only have to remember - the names of the guests.
0:31:07 > 0:31:15- You've had some great guests.
0:31:15 > 0:31:19- I've had some fantastic guests - on the shows...
0:31:19 > 0:31:23- ..including stars and friends.
0:31:23 > 0:31:27- Heulwen Haf has been on the show.
0:31:27 > 0:31:37- I've known her for years - but I got to ask new questions.
0:31:37 > 0:31:46- Photographs can bring out - a range of emotions.
0:31:48 > 0:31:54- The guests have had to do all the - research to find the pictures.
0:31:54 > 0:31:57- The first episode is on tonight.
0:31:57 > 0:32:02- The first programme - is on tonight at 9.00pm.
0:32:02 > 0:32:14- We've filmed 17 or 18 of them.
0:32:15 > 0:32:19- You've been promoting the Cyw tour.
0:32:19 > 0:32:24- I'm currently promoting - the Cyw Tour.
0:32:24 > 0:32:29- It will be travelling - all over Wales.
0:32:29 > 0:32:33- We do this every year and - the tickets all sell out.
0:32:33 > 0:32:37- There are tickets available - from the theatres.
0:32:37 > 0:32:49- There are also meet and greet - sessions with the Cyw stars.
0:32:49 > 0:32:57- The Cyw stars will turn up, - unlike One Direction.
0:32:57 > 0:33:01- Who will be the characters - on the tour?
0:33:01 > 0:33:03- There are some new characters - this year.
0:33:04 > 0:33:06- I've already read the script and - it's fantastic.
0:33:06 > 0:33:09- It will be a special year for Wales' - children.
0:33:09 > 0:33:11- Thank you, Stifyn.
0:33:11 > 0:33:14- We've been celebrating - 25 years of Heno...
0:33:14 > 0:33:18- ..and welcome all your requests - to see items from those years.
0:33:18 > 0:33:21- It's great to reminisce with you - about the last 25 years.
0:33:22 > 0:33:25- Tonight, we visit the Ram Inn - of Cwmann near Lampeter.
0:33:25 > 0:33:29- The former owners, Wynne and Mary - Davies want to see the item...
0:33:30 > 0:33:35- ..filmed by Brychan in 1997 when the - inn was named the best pub in Wales.
0:33:36 > 0:33:41- The pub has closed but let's share - our memories of the famous place.
0:33:42 > 0:33:48- Let's go for a pint at the Ram Inn.
0:33:48 > 0:33:52- This special public house - is at the heart of the village.
0:33:52 > 0:33:57- It's a place to relax and socialise - over a pint and meal.
0:33:57 > 0:34:00- Everyone knows about the Ram Inn...
0:34:00 > 0:34:05- ..from Land's End to John O'Groats, - and from Cwmann to America.
0:34:05 > 0:34:10- It's a pleasure to come to this pub.
0:34:10 > 0:34:14- We're most busy - on Fridays and Saturdays...
0:34:15 > 0:34:21- ..and on Wednesdays, we welcome - the cricket and darts crowds.
0:34:21 > 0:34:24- We come here every Wednesday - after our choir practise.
0:34:25 > 0:34:28- Don't you come before the rehearsal?
0:34:28 > 0:34:33- No, but we do visit between every - Wednesday practise on weekends.
0:34:33 > 0:34:36- We always receive a warm welcome - from Wyn and Mary.
0:34:36 > 0:34:38- They're very good to the choir.
0:34:38 > 0:34:42- Everyone who comes to the pub - is considered important...
0:34:42 > 0:34:45- ..but they've also welcomed - some even more special guests.
0:34:46 > 0:34:49- One day, we welcomed the - ex American president, Jimmy Carter.
0:34:49 > 0:34:53- If it's good enough for him, - it's certainly good enough for me!
0:34:53 > 0:34:55- He had plenty of cider.
0:34:55 > 0:35:00- I thought that he might order Welsh - lamb but he opted for Welsh rarebit.
0:35:00 > 0:35:03- There's also a welcome for dogs.
0:35:03 > 0:35:07- Whenever you visit, there's - always a welcome here at the Ram.
0:35:07 > 0:35:09- There's a welcome for you and Del.
0:35:10 > 0:35:13- Del has been coming here with me - for ten years.
0:35:13 > 0:35:17- She isn't driving tonight - so she might have a Baileys later!
0:35:17 > 0:35:21- She drinks Baileys every Christmas.
0:35:21 > 0:35:25- The Ram Inn - is a special and unique pub.
0:35:25 > 0:35:29- When you enter through the door, - there's always a warm welcome.
0:35:30 > 0:35:36- At the end of the night, - we're always asked to sing.
0:35:36 > 0:35:40- There might be visitors from abroad - or England and they want to hear us.
0:35:41 > 0:35:44- I didn't realise - that the choir in Cwmann also sing!
0:35:44 > 0:35:54- Oh, yes! We sing too!
0:35:54 > 0:36:04- Thanks to Mary and Wynne for - contacting us.
0:36:05 > 0:36:10- Do you enjoy a pint, Nigel?
0:36:10 > 0:36:17- I used to work behind a bar.
0:36:17 > 0:36:25- The Prince of Wales is my local.
0:36:25 > 0:36:37- I used to sing after a pint or two.
0:36:38 > 0:36:50- The hardest job I ever did was to - manage a pub.
0:36:54 > 0:36:58- We had to close at 10.00pm as there - were so many fights.
0:36:58 > 0:37:02- After the break, Llinos tells us - of the Welsh Hairdressing Awards...
0:37:02 > 0:37:04- ..that were held in Cardiff - last night.
0:37:04 > 0:37:07- It's the highlight of the year - for those in the industry.
0:37:08 > 0:37:10- We'll also chat more - with our guests.
0:37:10 > 0:37:13- First, let's hear of your events - in our Calendar.
0:37:22 > 0:37:26- The annual lecture - of the Bangor University Archive...
0:37:26 > 0:37:30- ..is held on Wednesday 4 November - at 6.00pm...
0:37:30 > 0:37:33- ..in the university's - main building for the arts.
0:37:35 > 0:37:40- This is what the London Welsh Centre - has for you in November.
0:37:40 > 0:37:45- There's the Young Welsh Singer of - the Year competition on 7 November.
0:37:46 > 0:37:50- It's one of the highlights - of the year in our centre.
0:37:51 > 0:37:55- It's followed by a concert - with Dafydd Iwan on 13 November.
0:37:56 > 0:38:00- On 28 November, we have the premiere - of Save Our Male Voice Choir.
0:38:03 > 0:38:14- There's a ghostly disco at Galeri - Caernarfon on Tuesday and Wednesday.
0:38:14 > 0:38:16- Tickets are available from Galeri.
0:38:16 > 0:38:19- There's more information online - at www.theatr.cymru
0:38:19 > 0:38:20- Anglesey and World War I.
0:38:21 > 0:38:24- Share your stories with us - on 4 November at Anglesey Archive...
0:38:25 > 0:38:28- ..between 10.00am and 4.00pm.
0:38:30 > 0:38:34- On Friday 6 November...
0:38:35 > 0:38:38- ..Popeth yn Gymraeg - has a coffee morning in Nottingham.
0:38:39 > 0:38:47- You're all welcome to join us - at 10.30am on the Friday.
0:38:51 > 0:38:51- .
0:38:57 > 0:39:00- Subtitles
0:39:03 > 0:39:05- Welcome back.
0:39:05 > 0:39:09- Last night was a big night for all - of those in the Welsh hair industry.
0:39:10 > 0:39:11- The Angel Hotel in Cardiff...
0:39:11 > 0:39:15- ..was the location for The Welsh - Hair and Beauty Awards 2015.
0:39:15 > 0:39:19- The event awarded the best - in the beauty world here in Wales.
0:39:19 > 0:39:23- Llinos was there on our behalf.
0:39:30 > 0:39:36- The stage and tables are set - for an entertaining evening...
0:39:36 > 0:39:39- ..and there are twelve awards - up for grabs.
0:39:39 > 0:39:43- In a while, this room will be full - of the best hairdressers in Wales.
0:39:43 > 0:39:48- It promises to be a great night.
0:39:50 > 0:39:55- I'm here to present the award - for Hairstylist of the Year.
0:39:55 > 0:40:03- I love it as there is so much - support from the beauty industry.
0:40:04 > 0:40:10- The whole thing is very creative - with an element of educating.
0:40:10 > 0:40:18- These awards summarize everything - that hairdressing means to Wales.
0:40:19 > 0:40:22- We're leading the way.
0:40:25 > 0:40:29- My name is Rhys and I work at the - House of Hinton salon in Canton.
0:40:30 > 0:40:34- I attended the event last year - and I had a fantastic night.
0:40:34 > 0:40:39- This is a great opportunity to meet - new people within the same industry.
0:40:39 > 0:40:44- I'm Caitlin Wilson from the Sprit - Hair Team Salon in Ystrad Mynach.
0:40:44 > 0:40:48- Tonight, I've been nominated for - the Apprentice of the Year award.
0:40:48 > 0:40:52- I'm really excited but also nervous.
0:40:52 > 0:40:58- Tonight is an opportunity - for us to talk to other stylists...
0:40:58 > 0:41:03- ..and to put my name out there - for the future.
0:41:04 > 0:41:07- I've come this evening - as a Welsh Assembly representative.
0:41:07 > 0:41:11- We're here to celebrate - the entrepreneurs in the room...
0:41:11 > 0:41:17- ..who have successfully managed - to showcase their talent.
0:41:17 > 0:41:22- We've from Lazarou Brothers - and we're all really excited.
0:41:23 > 0:41:25- We've won many prizes in the past.
0:41:25 > 0:41:26- What about tonight?
0:41:26 > 0:41:28- What about tonight?- - Hopefully.
0:41:28 > 0:41:33- We're from the Hair Craze salon - in Caerphilly and we can't wait.
0:41:33 > 0:41:37- We've both come from Maesteg.
0:41:37 > 0:41:43- I'm a hairstylist at The Green Room - and Abi is a beautician.
0:41:43 > 0:41:48- We've come here this evening - for a great night.
0:41:48 > 0:41:54- Last year, I won but tonight - I've come to enjoy myself.
0:41:54 > 0:42:00- This is great for us as we get - to meet Welsh speaking hairstylists.
0:42:00 > 0:42:08- It's a pleasure to meet people - and see their different abilities.
0:42:11 > 0:42:15- Before the award ceremony, - there was a special hair show.
0:42:15 > 0:42:21- Models and stylists have been - busy creating their masterpieces.
0:42:21 > 0:42:25- Tonight, there's a special - award ceremony and show.
0:42:25 > 0:42:29- We all have unique outfits - and hairstyles.
0:42:29 > 0:42:34- Tonight, we're going - to be representing recycling.
0:42:34 > 0:42:39- I'm wearing a straw piece - and Charlotte has balloons on hers.
0:42:40 > 0:42:49- I'm really excited for tonight, - following a full day of rehearsals.
0:42:50 > 0:42:55- We're ready to go now.
0:42:56 > 0:43:04- After a feast of food, everyone was - seated for the show and ceremony.
0:43:11 > 0:43:15- There were many happy winners.
0:43:16 > 0:43:21- It was an evening full of glitz - and glam that everyone enjoyed.
0:43:30 > 0:43:34- Unfortunately, - Caitlin didn't win an award...
0:43:34 > 0:43:37- ..but we would like to wish her - the best for the future.
0:43:37 > 0:43:45- Congratulations - to all of the winners.
0:43:45 > 0:43:48- Nigel Owens, Stifyn Parri, - and Tommo...
0:43:48 > 0:43:59- ..have been our - studio guests this evening.
0:43:59 > 0:44:11- We were live from Mynydd Cerrig on - Friday.
0:44:22 > 0:44:26- Yes, I couldn't stop thinking of the - club on Saturday...
0:44:26 > 0:44:38- ..during my anthems.
0:44:39 > 0:44:45- I didn't want to have a bad game for - the crew on Saturday.
0:44:45 > 0:44:51- You also received a prize.
0:44:51 > 0:45:01- Yes, the village are great.
0:45:02 > 0:45:09- They were there for us when I lost - my mother.
0:45:09 > 0:45:17- I will be visiting the village this - week.
0:45:17 > 0:45:28- I had a lot of mail.
0:45:28 > 0:45:36- We've received a photograph.
0:45:36 > 0:45:48- These children were very happy with - the win.
0:45:48 > 0:45:52- There are plenty of tickets - remaining for the Cyw Tour.
0:45:53 > 0:45:57- I will be at the gig on Saturday - between 11.00am and 5.00pm.
0:45:57 > 0:45:58- Thank you.
0:45:58 > 0:46:01- That's all we have time - for this evening.
0:46:01 > 0:46:04- Prynhawn Da - returns tomorrow at 2.00pm.
0:46:04 > 0:46:09- Heno returns tomorrow and Llinos - will be at The Clink restaurant...
0:46:09 > 0:46:11- ..which is part of Cardiff prison.
0:46:11 > 0:46:15- Rhodri Davies will be in London - for an exhibition...
0:46:15 > 0:46:19- ..of photographs of Richard Burton - and Elizabeth Taylor.
0:46:19 > 0:46:23- Some of these photographs - have never been seen before.
0:46:23 > 0:46:27- Llyr Gwyn Lewis and Lleucu Siencyn - will be in the studio...
0:46:27 > 0:46:31- ..to discuss 150 years since - the birth of the poet, W B Yeats.
0:46:31 > 0:46:34- We hope you enjoy - the rest of the evening.
0:46:34 > 0:46:36- Until tomorrow, goodnight.
0:46:37 > 0:46:38- .