0:00:01 > 0:00:06- Subtitles
0:00:06 > 0:00:12- Subtitles
0:00:17 > 0:00:22- Hello and welcome - to your first Heno of the week.
0:00:22 > 0:00:25- We hope you had a great weekend.
0:00:25 > 0:00:32- and also Women's Sports Week 2016.
0:00:32 > 0:00:40- This week, Heno will meet successful - women who perform different sports.
0:00:40 > 0:00:44- Gerallt is in Aberdovey tonight, - but what's going on?
0:00:44 > 0:00:48- I've spent a wonderful day - along the coast in Aberdovey.
0:00:48 > 0:00:55- The Penhelig Arms has been voted the - Pub of the Year in Wales by the AA.
0:00:55 > 0:01:01- We'll take a look at Aberdovey - and the pub later in the programme.
0:01:02 > 0:01:05- It's been a busy weekend in Cardiff.
0:01:05 > 0:01:10- Rhodri Gomer has all of the action - from the Cardiff Half Marathon.
0:01:11 > 0:01:15- We're joined by a star performer - at the Abergavenny Eisteddfod.
0:01:16 > 0:01:22- Elidyr Glyn is here to chat and - sing for us at the end tonight.
0:01:22 > 0:01:29- It wasn't just the runners that - descended upon Cardiff yesterday.
0:01:29 > 0:01:33- Celebs turned up at St David's Hall - for the BAFTA Cymru award ceremony.
0:01:33 > 0:01:37- Daf Wyn had the backstage action.
0:01:37 > 0:01:41- The champagne is flowing at - the BAFTA Cymru awards ceremony.
0:01:41 > 0:01:44- Later, I'll be chatting - to some of the winners.
0:01:50 > 0:01:55- It's a real honour to welcome - Mali Harries to our studio tonight.
0:01:56 > 0:01:58- Mali won a BAFTA - for Best Actress last night.
0:01:59 > 0:02:01- Welcome to the programme.
0:02:01 > 0:02:08- Thank you.
0:02:08 > 0:02:11- Congratulations.
0:02:11 > 0:02:14- It was a lovely surprise.
0:02:14 > 0:02:20- It was a lovely surprise.
0:02:20 > 0:02:23- You can add it to the collection.
0:02:23 > 0:02:27- I've got one already.
0:02:27 > 0:02:31- I put them together.
0:02:31 > 0:02:36- It looked a bit over the top.
0:02:36 > 0:02:42- Rhodri was with me last night and - celebrating.
0:02:42 > 0:02:48- It was quite relaxed last night.
0:02:48 > 0:02:52- We're lucky to have the award - tonight.
0:02:52 > 0:02:56- You lost it!
0:02:56 > 0:02:59- Yes, that's right.
0:02:59 > 0:03:09- I was told not to put it down.
0:03:09 > 0:03:11- I was talking to people and - I lost it.
0:03:12 > 0:03:16- I did find it!
0:03:16 > 0:03:19- We start by heading straight - to the BAFTA Cymru red carpet.
0:03:19 > 0:03:23- Many of us enjoy ogling the attire - worn at these ceremonies.
0:03:23 > 0:03:26- Huw Fash was on the red carpet - to find out who was wearing what.
0:03:30 > 0:03:35- Tonight is one of the most - glamorous nights in Wales.
0:03:35 > 0:03:39- The BAFTA Cymru award ceremony - takes place in the heart of Cardiff.
0:03:39 > 0:03:44- We'll see the celebs and stars - of Wales dressed to the nines.
0:03:44 > 0:03:48- I just hope they dazzle us.
0:03:50 > 0:03:54- Sara Gregory looks fabulous.
0:03:54 > 0:03:57- And you, too.
0:03:57 > 0:04:01- I'm wearing a touch of velvet - that's incredible cuddly.
0:04:02 > 0:04:06- Any excuse!
0:04:07 > 0:04:12- I spotted you at the Eisteddfod - and wanted a Huw Fash Sash.
0:04:12 > 0:04:15- You walked past me - and said, "Alright?"
0:04:16 > 0:04:18- Some people deserve a sympathy vote.
0:04:18 > 0:04:24- Come on, then, - you're worthy of a sash.
0:04:24 > 0:04:28- Not many men receive a sash.
0:04:29 > 0:04:32- Tell us about your delightful dress.
0:04:32 > 0:04:35- This is a vintage dress - by Ultra Ospec.
0:04:36 > 0:04:39- I purchased it many years ago.
0:04:40 > 0:04:46- It's Ted Baker and I was worried - that someone else would wear it.
0:04:46 > 0:04:50- Nobody has worn anything like it.
0:04:53 > 0:04:56- You haven't won - the main BAFTA award.
0:04:57 > 0:05:04- The main award is a Huw Fash Sash - for Eve Myles who looks so stylish.
0:05:05 > 0:05:09- Does he do this with everybody - or am I really that special?
0:05:11 > 0:05:14- You look incredibly stylish - considering your condition.
0:05:14 > 0:05:19- It was a challenge to find something - that fitted over the bump!
0:05:19 > 0:05:21- But you look so stylish.
0:05:23 > 0:05:30- At events like this, do you wear an - outfit you haven't worn for a while?
0:05:30 > 0:05:37- I went out last night to mark the - Jewish New Year and ate too much.
0:05:37 > 0:05:41- Therefore, I had to swap - my outfit this morning.
0:05:44 > 0:05:46- Erin, you look fabulous.
0:05:46 > 0:05:49- Erin, you look fabulous.- - Thanks, it's great to see you.
0:05:49 > 0:05:53- Is your look influenced by - a New York or Brooklyn theme?
0:05:54 > 0:05:57- I just picked it up in Brooklyn.
0:05:58 > 0:06:00- Take a look at this stylish man.
0:06:00 > 0:06:03- Where's my sash?
0:06:03 > 0:06:08- We've handed out all of the sashes - but there's always next year.
0:06:08 > 0:06:12- I wore this outfit at Can i Gymru - and I fell in love with it.
0:06:12 > 0:06:16- It's perfect for tonight's event.
0:06:16 > 0:06:18- Are you looking forward - to performing?
0:06:19 > 0:06:23- Yes, but I'm really nervous as - I've never done anything like this.
0:06:25 > 0:06:30- Catrin is wearing a touch of red - with animal print and block heels.
0:06:30 > 0:06:33- You're keeping up with the trends.
0:06:33 > 0:06:37- I live in London now! - This is just 30 from H&M.
0:06:37 > 0:06:43- I didn't want to spend too much - and it keeps me warm.
0:06:44 > 0:06:49- Mark was on Heno last week - but is looking slick tonight.
0:06:49 > 0:06:55- I got married a year ago - and wore this on my wedding night.
0:06:57 > 0:07:00- Tell us about your beautiful outfit.
0:07:01 > 0:07:06- I bought it when I was 16 years old - and it was vintage then.
0:07:06 > 0:07:09- And you can still fit into it - - I feel sick!
0:07:09 > 0:07:14- I bought it when I was 16 - in the hope I'd go to the BAFTAs.
0:07:15 > 0:07:21- Emma looks glamorous after running - for hours during the half marathon.
0:07:21 > 0:07:25- It took many hours to run it!
0:07:27 > 0:07:30- Your dress is beautiful, Lucy.
0:07:30 > 0:07:33- Thank you, Huw.
0:07:33 > 0:07:37- Give us a twirl. - You don't look middle-aged at all.
0:07:38 > 0:07:43- Lucy Owen, guess what?
0:07:43 > 0:07:47- Not a Huw Fash Sash?!
0:07:47 > 0:07:51- Lucy deserves one of these.
0:07:51 > 0:07:56- Rhodri has no input - with your wardrobe.
0:07:56 > 0:07:59- You deserve a Huw Fash Sash.
0:07:59 > 0:08:02- Who needs a BAFTA - when you've got a sash?
0:08:12 > 0:08:21- She was very happy.
0:08:22 > 0:08:32- We're fortunate to be joined by - one of last night's BAFTA winners.
0:08:39 > 0:08:45- Dressing up is part of the - BAFTA Cymru awards.
0:08:46 > 0:08:50- Is there a lot of pressure?
0:08:50 > 0:09:00- I'm hopeless with clothes.
0:09:05 > 0:09:10- My friend, Ffion who works - on Y Gwyll / Hinterland...
0:09:10 > 0:09:13- ..and she told me about this dress.
0:09:13 > 0:09:19- You look great.
0:09:19 > 0:09:24- It was very strange to walk down - the red carpet.
0:09:24 > 0:09:28- I was with Math and my agent.
0:09:28 > 0:09:35- I forgot about the interviews.
0:09:35 > 0:09:45- It's a real honour to be nominated.
0:09:46 > 0:09:50- I'm glad to have had help with the - dress and make-up.
0:09:51 > 0:09:54- You had to go up on stage - to receive the award.
0:09:54 > 0:09:58- What about your speech?
0:09:58 > 0:10:02- I didn't think about it.
0:10:02 > 0:10:11- I've had a lot of nominations and - have never won.
0:10:12 > 0:10:20- I was happy that Ed Talfan won and - so did some of the other people...
0:10:21 > 0:10:31- ..who work on Y Gwyll / Hinterland.
0:10:31 > 0:10:40- It was great when I won.
0:10:45 > 0:10:50- It was his funeral last Saturday.
0:10:50 > 0:10:55- Uncle Bruce was a quiet - but active man.
0:10:55 > 0:10:59- There were hundreds of people - at the service.
0:10:59 > 0:11:05- He was a biology teacher.
0:11:05 > 0:11:12- I couldn't believe the people who - were there.
0:11:12 > 0:11:19- I took it to my aunt today.
0:11:19 > 0:11:23- How did your children react?
0:11:23 > 0:11:29- I went to bed at about 2.00am!
0:11:30 > 0:11:36- My daughter was going - to Llangrannog today.
0:11:36 > 0:11:42- I had to take her to school - in the morning.
0:11:42 > 0:11:49- She was so happy.
0:11:49 > 0:11:55- I told my son whilst I was getting - him ready for school.
0:11:56 > 0:12:00- We have to mention - Y Gwyll / Hinterland.
0:12:00 > 0:12:04- It's so popular.
0:12:04 > 0:12:11- It's viewed across the world.
0:12:12 > 0:12:19- Yes, and we've just filmed - the third series.
0:12:19 > 0:12:23- It's shown on S4C - at the end of the month.
0:12:23 > 0:12:26- There's some young actors.
0:12:27 > 0:12:37- I can't tell you about it.
0:12:39 > 0:12:42- It's shown on 30 October.
0:12:42 > 0:12:45- We'll chat again - before the end of the programme.
0:12:45 > 0:12:46- It's time for a break.
0:12:47 > 0:12:50- In part two, we meet young, - Sophie Mangano from Kidwelly...
0:12:51 > 0:12:54- ..who has won the title - of Strongest Woman in Wales.
0:12:54 > 0:12:59- Rhodri Gomer has all the action from - yesterday's Cardiff Half Marathon.
0:12:59 > 0:13:02- We also showcase your photographs.
0:13:02 > 0:13:06- I've spent a wonderful day - along the coast in Aberdovey.
0:13:06 > 0:13:10- The Penhelig Arms has been voted the - Pub of the Year in Wales by the AA.
0:13:10 > 0:13:13- After the break, we'll take a look - at Aberdovey and the pub.
0:13:14 > 0:13:16- Join us in a couple of minutes.
0:13:17 > 0:13:17- .
0:13:24 > 0:13:26- Subtitles
0:13:29 > 0:13:31- Welcome back.
0:13:31 > 0:13:35- It's time to return to Gerallt who - is waiting for us in Aberdovey.
0:13:35 > 0:13:38- He's waiting to congratulate - The Penhelig Arms.
0:13:38 > 0:13:40- Good evening, Gerallt.
0:13:40 > 0:13:43- There's a very warm welcome - at the Penhelig Arms in Aberdovey.
0:13:44 > 0:13:51- Aberdovey is a glorious seaside town - and it was wonderful this morning.
0:13:57 > 0:14:04- There were blue skies, blue water - and golden sands at Aberdovey.
0:14:05 > 0:14:13- The best and perfect description - for Aberdovey today is as follows.
0:14:13 > 0:14:17- "It's a gleaming pearl on the coast - of the Ceredigion Bay."
0:14:17 > 0:14:20- David Roberts will not disagree.
0:14:21 > 0:14:25- How has Aberdovey grown into being - this glorious village?
0:14:25 > 0:14:31- First, it's the location and - this marked the north-south border.
0:14:31 > 0:14:35- The crossing of this river - on the old ferry...
0:14:35 > 0:14:39- ..was the reason for the existence - of the village.
0:14:39 > 0:14:44- Historically, Gerald of Wales - crossed here in 1188.
0:14:45 > 0:14:52- Llywelyn the Great held his first - parliament of Wales here in 1216.
0:14:52 > 0:14:56- Other than those facts, - it was a quiet village...
0:14:56 > 0:15:01- ..until the introduction of the - boat building and slate industries.
0:15:02 > 0:15:03- It's a tourist attraction today.
0:15:03 > 0:15:06- It's a tourist attraction today.- - Yes, that's right.
0:15:09 > 0:15:14- Nicola Green welcomes visitors - to Aberdovey at The Butchery Blasus.
0:15:14 > 0:15:17- Tell us about the cafe.
0:15:17 > 0:15:24- We've been here over ten years and - open all day and all year round.
0:15:24 > 0:15:27- We're very busy.
0:15:29 > 0:15:34- Aberdovey has its institutions - and one of those is its golf club.
0:15:35 > 0:15:39- The golf club sells itself on a - day like today and people enjoy it.
0:15:39 > 0:15:43- Yes, it's a great place - at this time of year.
0:15:43 > 0:15:49- Next year, in 2017, you mark - 125 years of golf in Aberdovey.
0:15:50 > 0:15:55- Yes, and golf was first played - since 1886...
0:15:55 > 0:15:59- ..but the club was founded in 1892.
0:16:03 > 0:16:08- Our tour comes to an end - outside the Penhelig Arms.
0:16:08 > 0:16:12- The mouth of the River Dovey - looks glorious this morning...
0:16:12 > 0:16:16- ..but what would have happened here - about a century ago?
0:16:16 > 0:16:19- On a morning like this, it would - have been a hive of activity.
0:16:20 > 0:16:27- Boats would come and go - carrying slate, minerals and wood.
0:16:27 > 0:16:34- Some of the beautiful boats - were built on this very spot.
0:16:34 > 0:16:40- The Penhelig Arms was built by - a fisherman called Humphrey Edwards.
0:16:40 > 0:16:46- He loved hearing the building work - and the business of the harbour.
0:16:46 > 0:16:54- He's buried in the cemetery of - St Peter's Church near the wall...
0:16:54 > 0:16:58- ..so he could still hear the sound - of the building work and boats.
0:17:01 > 0:17:05- It was wonderful - to visit Aberdovey today.
0:17:05 > 0:17:09- Congratulations to Phil Thomas - who runs the Penhelig Arms.
0:17:09 > 0:17:12- A week ago, you were in London...
0:17:12 > 0:17:16- ..to pick up the award - for the AA Best Pub in Wales.
0:17:17 > 0:17:19- Congratulations to you - and what was it like in London?
0:17:20 > 0:17:25- It was fantastic - and there was 1,200 people there.
0:17:25 > 0:17:28- Where was the evening - and who was there?
0:17:28 > 0:17:31- It was at the Grosvenor House Hotel - in London...
0:17:31 > 0:17:34- ..with the great - and the good of the industry.
0:17:35 > 0:17:39- You're holding - the award from the AA.
0:17:39 > 0:17:46- What makes it so special and what - did the judges see in the place?
0:17:47 > 0:17:52- We don't know when the judges.
0:17:52 > 0:17:57- We only heard about it - when we had the letter in May...
0:17:57 > 0:18:01- ..but we had to stay quiet.
0:18:01 > 0:18:05- They look for a welcoming place - with good wine and food.
0:18:05 > 0:18:09- You can't put your finger on it - but you know if it isn't present.
0:18:09 > 0:18:12- The Penhelig Arms - is an interesting building.
0:18:13 > 0:18:17- Yes, and it's an ancient building.
0:18:17 > 0:18:21- It was originally - a fisherman's cottage.
0:18:21 > 0:18:31- It's currently six houses and there - isn't a straight wall to be had!
0:18:32 > 0:18:35- I'm told that Margaret - visits the pub occasionally.
0:18:36 > 0:18:40- The area is proud that - the Penhelig Arms has won the award.
0:18:40 > 0:18:49- Yes, Phil has worked hard - to raise the quality of the pub.
0:18:49 > 0:18:54- It's the time of year when you look - back at the number of tourists.
0:18:54 > 0:18:57- People are collecting blackberries - at the moment.
0:18:57 > 0:19:01- Yes, and we had a great season.
0:19:01 > 0:19:05- People chose to stay in this country - as opposed to going abroad.
0:19:05 > 0:19:09- The weather wasn't ideal but still - great to welcome the visitors.
0:19:10 > 0:19:12- I'm sure they'll come again.
0:19:13 > 0:19:21- A huge congratulations - to the Penhelig Arms in Aberdovey.
0:19:21 > 0:19:23- Back to you in the studio.
0:19:23 > 0:19:25- Thank you, Gerallt.
0:19:25 > 0:19:28- Congratulations - to The Penhelig Arms.
0:19:28 > 0:19:32- The band, The Shires has taken the - British folk music scene by storm.
0:19:32 > 0:19:36- They've appeared on Radio 2 and the - Graham Norton Show numerous times.
0:19:36 > 0:19:40- Earlier today, the band - visited the Welsh capital.
0:19:40 > 0:19:43- Heno received an exclusive invite - to chat to them.
0:19:44 > 0:19:45- Alun Williams has the story.
0:19:46 > 0:19:47- Crissie and Ben, welcome to Wales!
0:19:47 > 0:19:49- Crissie and Ben, welcome to Wales!- - Thank you!
0:19:49 > 0:19:51- That was very well done.
0:19:51 > 0:19:53- Is it nice to be in Cardiff?
0:19:53 > 0:19:55- Is it nice to be in Cardiff?- - Yes, and good weather right now.
0:19:55 > 0:19:58- Things are looking good - with a potential number one.
0:19:59 > 0:20:02- You never know and we're excited - to get the album out.
0:20:02 > 0:20:07- We're going up against Craig David, - Bon Iver and Van Morrison.
0:20:08 > 0:20:12- It's just amazing - to be amongst those names.
0:20:12 > 0:20:16- It's a big week.
0:20:17 > 0:20:20- With our last album, - we tried top ten...
0:20:20 > 0:20:23- ..but thought we won't be able - to do that and we did!
0:20:24 > 0:20:28- It absolutely surprised us and - number one is quite a pressure...
0:20:28 > 0:20:34- ..but it would be surreal - to get country music at number one.
0:20:34 > 0:20:37- Am I right in saying - that you met on Facebook?
0:20:38 > 0:20:44- Yes, it was three years ago and - you were a struggling songwriter.
0:20:44 > 0:20:50- He put a status up saying there must - be a country singer in London...
0:20:50 > 0:20:55- ..that will sing his songs and - when we found each other, it worked.
0:20:55 > 0:21:00- You love performing in Wales - so when can we hear you next?
0:21:00 > 0:21:03- We're back in November in Cardiff - in St David's Hall...
0:21:04 > 0:21:10- ..and then it's Llandudno - and Venue Cymru...
0:21:11 > 0:21:16- ..after stopping at the services!
0:21:16 > 0:21:19- That's in December - so we're very excited.
0:21:19 > 0:21:24- We wish you all the luck with - the album and thank you very much.
0:21:24 > 0:21:33- # You will be my one, - my all, my universe #
0:21:37 > 0:21:39- Good luck to them!
0:21:39 > 0:21:44- It's Women's Sports Week 2016...
0:21:44 > 0:21:54- ..and our guest has accomplished - so much and is one of the best.
0:21:54 > 0:21:56- Welcome to the programme, Non Evans.
0:21:56 > 0:21:59- As we mentioned with Non, - it's Women's Sports Week.
0:21:59 > 0:22:01- To mark this special event...
0:22:01 > 0:22:05- ..Sophie Mangano from Kidwelly told - us about her weightlifting talents.
0:22:05 > 0:22:07- My sport is weightlifting.
0:22:07 > 0:22:11- It's called Strongwoman - or Strongman events.
0:22:11 > 0:22:15- It involves deadlifts, - bench and squats.
0:22:15 > 0:22:18- That's what I do.
0:22:19 > 0:22:22- Some of the other challenges - are often seen on television...
0:22:23 > 0:22:26- ..where you see men pulling cars - or lifting stone balls...
0:22:26 > 0:22:30- ..so it's a bit more - than just weightlifting.
0:22:31 > 0:22:35- I started playing rugby - when I was young...
0:22:35 > 0:22:39- ..and got to represent Wales - in the under 20s squad in 2012.
0:22:39 > 0:22:45- I was training at a local gym.
0:22:45 > 0:22:53- A student thought I was strong and - asked if I'd enter a competition.
0:22:53 > 0:22:59- I trained in St Clears with some men - who were doing strongman events.
0:22:59 > 0:23:05- I was lucky and came first in 2012 - in the Wales Strongest Woman.
0:23:05 > 0:23:11- This year, I did the Wales Strongest - Woman in June and won again.
0:23:12 > 0:23:16- I finished fourth in the contest - for Great Britain...
0:23:16 > 0:23:21- ..and got a call to do the Europe - Strongest Woman in December.
0:23:22 > 0:23:25- I started with rugby...
0:23:25 > 0:23:30- ..and never dreamt of being here - and weightlifting!
0:23:30 > 0:23:36- I love it so I want to encourage - women to give it a go and have fun.
0:23:36 > 0:23:42- Don't think that weightlifting - is difficult but try it and see.
0:23:42 > 0:23:46- Go for it!
0:23:50 > 0:23:52- Congratulations to her.
0:23:52 > 0:23:55- We'll meet more women in sport - over the coming weeks.
0:23:55 > 0:23:58- There's still plenty to come - tonight.
0:23:58 > 0:24:02- Earlier, we were celeb-spotting on - last night's BAFTA Cymru red carpet.
0:24:02 > 0:24:06- Next, it's Daf Wyn's turn - as he joins the winners backstage.
0:24:06 > 0:24:10- Millions of you took part in - yesterday's Cardiff Half Marathon.
0:24:10 > 0:24:13- We hear about the day's events - from Rhodri Gomer.
0:24:13 > 0:24:15- See you in a few minutes.
0:24:15 > 0:24:15- .
0:24:21 > 0:24:23- Subtitles
0:24:27 > 0:24:29- Welcome back.
0:24:29 > 0:24:33- Our next guest - is the composer, Elidyr Glyn.
0:24:33 > 0:24:37- He won the Alun 'Sbardun' Huws Prize - at the Abergavenny Eisteddfod...
0:24:37 > 0:24:40- ..for composing - an original acoustic piece.
0:24:40 > 0:24:42- Welcome to Heno.
0:24:42 > 0:24:45- Thank you.
0:24:46 > 0:24:49- Congratulations on your accolade.
0:24:50 > 0:24:57- Thank you very much.
0:24:57 > 0:25:02- You must have been delighted.
0:25:03 > 0:25:08- It was a real honour - to win the award.
0:25:08 > 0:25:14- Alun 'Sbardun' Huws was a real - inspiration.
0:25:14 > 0:25:24- He inspired my music.
0:25:26 > 0:25:33- I hope my music - will be on an Album...
0:25:33 > 0:25:38- ..with a band after Christmas.
0:25:38 > 0:25:44- Tell us a bit about yourself.
0:25:44 > 0:25:48- I've been writing music - since I was about 13.
0:25:49 > 0:25:55- Meredith Humphreys writes with me.
0:25:56 > 0:26:02- We went to college together.
0:26:02 > 0:26:06- You must have a lot of songs.
0:26:07 > 0:26:17- I think there's too many songs!
0:26:21 > 0:26:25- Tell us more about the song.
0:26:25 > 0:26:30- The song that I composed - for the award...
0:26:30 > 0:26:35- ..is called Curiad Y Dydd.
0:26:35 > 0:26:39- People keep saying that time flies - when you get older.
0:26:39 > 0:26:49- This is where I got the idea - for the song.
0:26:50 > 0:26:54- I wanted to return to my - childhood...
0:26:54 > 0:26:57- ..to a time when time wasn't - important!
0:26:58 > 0:27:01- What type of reaction have you - received?
0:27:01 > 0:27:05- The song hasn't been recorded yet.
0:27:06 > 0:27:12- It'll be recorded on 22 October and - released after that.
0:27:12 > 0:27:15- We can't wait to hear it.
0:27:16 > 0:27:19- You've just returned from Spain.
0:27:20 > 0:27:28- Yes, that's right.
0:27:28 > 0:27:37- I've been away with my friend, - Gwilym.
0:27:37 > 0:27:41- We usually perform folk music.
0:27:41 > 0:27:44- How many instruments do you play?
0:27:44 > 0:27:50- I play the guitar and violin.
0:27:51 > 0:27:54- I had piano lessons - when I was a child.
0:27:54 > 0:27:57- I'm not very musical.
0:27:57 > 0:28:05- I can play the piano - and double bass.
0:28:05 > 0:28:08- I learnt that because it clashed - with maths at school!
0:28:09 > 0:28:11- Thank you, Elidyr.
0:28:12 > 0:28:15- We've already seen Huw Rees on - the red carpet at the BAFTAs...
0:28:15 > 0:28:19- ..but Daf Wyn was behind the scenes, - ready to congratulate the winners.
0:28:21 > 0:28:25- The BAFTA Cymru awards were held - in a glitzy ceremony in Cardiff.
0:28:25 > 0:28:31- There was more reason to celebrate - as it marked its 25th anniversary.
0:28:31 > 0:28:35- There were 23 awards - to give to the production teams...
0:28:35 > 0:28:39- ..and performers in the world - of film and television in Wales.
0:28:40 > 0:28:44- Ed Talfan scooped the first BAFTA - for Y Gwyll / Hinterland.
0:28:44 > 0:28:48- You must be delighted that the first - BAFTA went to Y Gwyll / Hinterland.
0:28:48 > 0:28:52- People work so hard so this is great - and the pressure's off now.
0:28:53 > 0:28:55- Why is it so successful?
0:28:55 > 0:28:58- Why is it so successful?- - I don't know but people love it.
0:28:58 > 0:29:05- We film in Ceredigion - and hope for the best.
0:29:05 > 0:29:11- The cameraman, Aled Jenkins won - an award for Patagonia Huw Edwards.
0:29:11 > 0:29:16- I can't believe it and have been - nominated seven or eight times.
0:29:16 > 0:29:22- I've shot the best film and four - or five of the best documentaries.
0:29:22 > 0:29:32- I didn't expect one so didn't know - what to say as I was in shock.
0:29:32 > 0:29:36- The cast of last year's - Urdd musical, Les Miserables...
0:29:36 > 0:29:39- ..and their behind-the-scenes show - won the best entertainment gong.
0:29:40 > 0:29:44- It's wonderful and I'm delighted - for the young people of Wales.
0:29:44 > 0:29:49- This was their programme and we saw - their talent in Les Miserables.
0:29:50 > 0:29:53- Wales is producing excellent work - in Welsh for S4C...
0:29:54 > 0:29:58- ..and in English - for the BBC and ITV.
0:29:58 > 0:30:05- Many nominees - work across the border.
0:30:05 > 0:30:09- It's a night - where we can sing all their praises.
0:30:10 > 0:30:15- Mark Lewis Jones won best actor - for Yr Ymadawiad (The Passing).
0:30:16 > 0:30:20- I'm very proud of the film - and delighted with the attention.
0:30:20 > 0:30:25- Yr Ymadawiad (The Passing) - is beautiful so I'm delighted.
0:30:26 > 0:30:30- My character, Stanley - really appealed to me.
0:30:31 > 0:30:36- I didn't have a word of dialogue - for the first 12 pages!
0:30:36 > 0:30:46- I fell in love with the script and - am so happy for all the attention.
0:30:46 > 0:30:50- There must be something about - the productions in Ceredigion.
0:30:50 > 0:30:54- Mali Harries won best actress for DI - Mared Rhys in Y Gwyll / Hinterland.
0:30:54 > 0:30:58- How are you feeling - to have won the best actress gong?
0:30:59 > 0:31:05- I'm thrilled and didn't expect it - as I've been nominated many times.
0:31:06 > 0:31:09- Sorry, my friends are passing - and making faces!
0:31:10 > 0:31:15- Being nominated is a huge honour - so winning is incredible.
0:31:15 > 0:31:18- There were two large awards.
0:31:19 > 0:31:22- Terry Jones, the comedian and - author of the Monty Python films...
0:31:23 > 0:31:26- ..won for his outstanding - contribution to television and film.
0:31:27 > 0:31:30- It was presented by his friend - and fellow Python, Michael Palin.
0:31:30 > 0:31:35- The make-up artist, Sian Grigg - won the Sian Phillips Award.
0:31:35 > 0:31:39- She's worked with many people - including Leonardo DiCaprio.
0:31:39 > 0:31:43- It's been an incredible year - with the Oscars, the BAFTAs...
0:31:43 > 0:31:46- ..and back in Cardiff to receive - the Sian Phillips Award.
0:31:47 > 0:31:52- It's a real honour - and I still can't quite believe it.
0:31:53 > 0:31:57- It's been wonderful - and I'm very grateful to win it.
0:32:12 > 0:32:16- There's a fantastic collection - of old items in our Heno library.
0:32:16 > 0:32:20- Back in 1993, Sian interviewed - Terry Jones at his Mid Wales home.
0:32:20 > 0:32:23- Sian was invited to chat - about a charity night...
0:32:24 > 0:32:27- ..by Terry and the Eisteddfod - held at Llanelwedd that year.
0:32:28 > 0:32:29- Here's a clip from the interview.
0:32:30 > 0:32:32- It's a magic place.
0:32:32 > 0:32:36- When you work in London with - the roar of London behind you...
0:32:37 > 0:32:41- ..you've got to get used to the - tinkle of the brook down there...
0:32:41 > 0:32:47- ..and the baaing sheep which can be - louder than the London traffic.
0:32:47 > 0:32:51- You're doing this show tonight - to raise money for the Eisteddfod.
0:32:52 > 0:32:59- It's my only way I can contribute - as a non-Welsh speaker.
0:33:00 > 0:33:06- To see the entire chat about life - in rural Wales and Monty Python...
0:33:07 > 0:33:10- ..visit our Heno Facebook page.
0:33:11 > 0:33:15- Do you think Terry Jones - deserved that award, Mali?
0:33:15 > 0:33:23- Yes, definitely.
0:33:23 > 0:33:27- It was great to see him - there last night.
0:33:27 > 0:33:35- He's done so much.
0:33:36 > 0:33:40- Last night, we saw some clips and we - were laughing so much.
0:33:40 > 0:33:44- It was great to be there last night.
0:33:44 > 0:33:47- In the final part - of the programme...
0:33:47 > 0:33:52- ..we'll bring you all the news - from the Cardiff Half Marathon.
0:33:52 > 0:33:56- The winner of the Sbardun award - at the Eisteddfod, Elidyr Glyn...
0:33:56 > 0:34:00- ..will be performing for us - at the end of the programme.
0:34:01 > 0:34:04- Before we head to the break - with our Calendar...
0:34:04 > 0:34:08- ..we congratulate Angharad Evans - and Michael Richard...
0:34:08 > 0:34:13- ..who raised over 1,400 - for the Macmillan cancer charity...
0:34:13 > 0:34:17- ..at a coffee morning and auction - in Llanrhystud last Friday.
0:34:28 > 0:34:34- Hello, it's Lowri Ann Richards here - and this is...
0:34:34 > 0:34:37- I'm Glenda Clwyd.
0:34:37 > 0:34:40- She's sitting - inside the laptop on Skype.
0:34:40 > 0:34:42- Together, we are...
0:34:42 > 0:34:46- Together, we are...- - ..Two Blondes and a Harp!
0:34:46 > 0:34:51- It's a cabaret show - with lots of fun and energy.
0:34:51 > 0:34:56- It's risque, totally nuts - and on an autumn tour.
0:34:56 > 0:35:01- We're in the Sanctum in Soho, - London on 8 and 9 October.
0:35:02 > 0:35:05- Where are we after that, Glenda?
0:35:05 > 0:35:13- On 15 and 16 October, we're - at Sunflower & I in Cardiff Bay.
0:35:13 > 0:35:16- It's a wonderful venue.
0:35:17 > 0:35:21- Yes, and we close at - Plas Glyn-y-Weddw in Llanbedrog...
0:35:21 > 0:35:25- ..on 22 October at 7.30pm.
0:35:25 > 0:35:30- Join Glenda and me on the - Two Blondes and a Harp tour.
0:35:30 > 0:35:33- We hope to see you.
0:35:36 > 0:35:40- Dewi Pws isn't with Ar Log - at Gellifawr Country House...
0:35:40 > 0:35:45- ..but you can hear me - on Friday 7 October.
0:35:45 > 0:35:52- On Saturday 8 October, Dafydd Iwan - and Ar Log are at Mynyddygarreg.
0:35:55 > 0:35:55- .
0:36:03 > 0:36:05- Subtitles
0:36:09 > 0:36:10- Welcome back.
0:36:10 > 0:36:16- The 14th Cardiff Half Marathon was - held around the capital yesterday.
0:36:17 > 0:36:18- Heno is all about its viewers...
0:36:19 > 0:36:23- ..and over recent weeks we've toured - the country to hear your stories...
0:36:23 > 0:36:26- ..and personal reasons - for taking part in the run.
0:36:27 > 0:36:30- Many of you have sent us - your photographs.
0:36:30 > 0:36:35- But here's a taster of this event - through the eyes of Rhodri Gomer.
0:36:41 > 0:36:45- The Cardiff Half Marathon.
0:36:46 > 0:36:52- It's 13.1 miles around - the glorious streets of our capital.
0:36:54 > 0:36:57- From the shadows of the castle - to Penarth Marina.
0:36:58 > 0:37:02- And from Cardiff Bay - to the lake at Roath Park.
0:37:03 > 0:37:07- Over 20,000 people - of all shapes and sizes.
0:37:08 > 0:37:11- Both old and young.
0:37:11 > 0:37:15- Fun runners and professionals.
0:37:18 > 0:37:23- The men's course record - was broken by Kenya's Kibet Korir.
0:37:24 > 0:37:29- A new record was set in the - women's race by Violah Jepchumba.
0:37:30 > 0:37:34- Richie Powell from Ebbw Vale - won the wheelchair race.
0:37:35 > 0:37:40- Llanfynydd's Dewi Griffiths - was the fastest Welshman again.
0:37:41 > 0:37:46- He won with a personal record of one - hour, three minutes and 26 seconds.
0:37:47 > 0:37:52- It was a day for everyone - to have fun.
0:37:52 > 0:37:57- There were angels of the former - rugby player, Gareth "Alfie" Thomas.
0:37:57 > 0:38:01- Batman and Robin were spotted - racing through the city.
0:38:02 > 0:38:06- Many were raising money - for good causes...
0:38:06 > 0:38:10- ..2.5 million in total!
0:38:10 > 0:38:13- Let's see your photographs...
0:38:13 > 0:38:17- ..of the unforgettable - 2016 Cardiff Half Marathon.
0:39:00 > 0:39:04- Congratulations to all - of the runners.
0:39:04 > 0:39:07- Due to the popularity - of the Cardiff Half Marathon...
0:39:07 > 0:39:11- ..yesterday it was announced that - the first full Cardiff Marathon...
0:39:11 > 0:39:13- ..would take place - in the city in April.
0:39:13 > 0:39:15- Thank you for contacting us.
0:39:16 > 0:39:20- Contact us via Facebook to share - your stories or promote your events.
0:39:20 > 0:39:24- These are the details if you want - our cameras to join you!
0:39:25 > 0:39:30- If you enjoy Facebook, - you're going to love the Heno page.
0:39:30 > 0:39:35- There's items, interviews - and entertainment from across Wales.
0:39:35 > 0:39:39- You can enjoy some of your - favourite items from the programme.
0:39:39 > 0:39:41- Like and share.
0:39:41 > 0:39:43- Tag your friends.
0:39:43 > 0:39:46- Follow us on Facebook - all day and every day.
0:39:53 > 0:39:56- Make sure you contact us.
0:39:56 > 0:39:59- We've been joined by two winners - in the studio tonight.
0:39:59 > 0:40:03- Mali Harries was named best actress - in the BAFTA Cymru awards.
0:40:03 > 0:40:12- Elidyr Glyn won the Alun 'Sbardun' - Huws award at the Eisteddfod.
0:40:17 > 0:40:20- It's great to be joined by you.
0:40:20 > 0:40:27- What's next for you?
0:40:27 > 0:40:31- I'm going to be - recording some songs.
0:40:32 > 0:40:35- Curiad y Dydd is the song that - won the Alun 'Sbardun' Huws award.
0:40:36 > 0:40:46- The song will be recorded - and released later this month.
0:40:46 > 0:40:50- I'm supporting Meic Stephens - in Caernarfon...
0:40:50 > 0:40:53- ..later this month.
0:40:53 > 0:40:56- Mali won her award - for her role as DI Mared Rhys...
0:40:56 > 0:41:01- ..in Y Gwyll / Hinterland.
0:41:02 > 0:41:11- The third series of Y Gwyll / - Hinterland returns on 30 October.
0:41:11 > 0:41:20- I've got to chat about one of my - favourite programmes.
0:41:20 > 0:41:25- You starred in Midsomer Murders.
0:41:25 > 0:41:35- Yes, and I was with John Nettles.
0:41:37 > 0:41:47- I also worked on Dalziel and Pascoe.
0:41:48 > 0:41:54- I got the job after telling them - that I could swim.
0:41:54 > 0:41:58- I had a red wig!
0:41:59 > 0:42:02- To cut a long story short...
0:42:02 > 0:42:12- ..I was in a wetsuit...
0:42:14 > 0:42:21- ..and was left sinking because I had - a sandbag tied to my foot.
0:42:21 > 0:42:23- I grabbed hold of the stuntman.
0:42:24 > 0:42:27- Thank you. That's all we have - time for this evening.
0:42:27 > 0:42:31- There's still time to enter our - competition to win a two tickets...
0:42:31 > 0:42:35- ..to the Scarlets v Dragons match - at Parc y Scarlets on Saturday.
0:42:35 > 0:42:38- You can only enter the competition - on our Facebook page.
0:42:38 > 0:42:41- The competition closes - at 3.00pm tomorrow.
0:42:41 > 0:42:43- Heno returns tomorrow at 7.00pm.
0:42:43 > 0:42:46- Yvonne is live - at Blackwood Miners' Institute...
0:42:46 > 0:42:48- ..for the opening night of the show, - Bouncers.
0:42:49 > 0:42:52- She chats with the actors, - Morgan Hopkins and Gareth Bale.
0:42:52 > 0:42:56- We leave tonight with Elidyr Glyn - performing the song, Curiad y Dydd.
0:42:56 > 0:42:58- Until tomorrow, goodnight.
0:43:17 > 0:43:21- # Well, the colours - are still turning around you
0:43:21 > 0:43:24- # Swirling around in your head
0:43:24 > 0:43:28- # But you've lost sight on purpose
0:43:28 > 0:43:32- # All you see is a white canvas
0:43:32 > 0:43:36- # And if any paint comes away
0:43:36 > 0:43:39- # It's sure to be black or white
0:43:40 > 0:43:43- # And you say that - you've finished your research
0:43:43 > 0:43:46- # But I'm sure - there are more colours than this
0:43:47 > 0:43:51- # There must be more colours - than this
0:43:51 > 0:43:58- # Did you see the fish swimming - in the sea without inhibitions?
0:43:58 > 0:44:05- # Did you hear little birds singing - in the trees without inhibitions?
0:44:06 > 0:44:12- # Why do you and I - find it hard to break free?
0:44:12 > 0:44:21- # Our minds are blinded - by the beat of a glorious day
0:44:32 > 0:44:36- # The planets - are still spinning around
0:44:36 > 0:44:39- # Swirling around the sun
0:44:39 > 0:44:43- # But the sun isn't at - the heart of the kingdom
0:44:43 > 0:44:47- # More stars than this can be found
0:44:47 > 0:44:50- # But some say there's - no reason or reference
0:44:51 > 0:44:54- # It's all down in black and white
0:44:54 > 0:44:58- # And they claim that - they've finished their research
0:44:58 > 0:45:01- # But I'm sure - there's more to life than this
0:45:01 > 0:45:06- # There must be more - to life than this.
0:45:06 > 0:45:13- # Did you see the fish swimming - in the sea without inhibitions?
0:45:13 > 0:45:20- # Did you hear little birds singing - in the trees without inhibition?
0:45:20 > 0:45:27- # Why do you and I - find it hard to break free?
0:45:27 > 0:45:35- # Our minds are blinded - by the beat of a glorious day
0:45:48 > 0:45:55- # Did you see the fish swimming - in the sea without inhibitions?
0:45:55 > 0:46:02- # Did you hear little birds singing - in the trees without inhibitions?
0:46:02 > 0:46:09- # Why do you and I - find it hard to break free?
0:46:09 > 0:46:16- # Our mind is blinded - by the beat of a glorious day
0:46:17 > 0:46:23- # Why do you and I - find it hard to break free?
0:46:24 > 0:46:31- # Our mind is blinded - by the beat of a glorious day #
0:46:33 > 0:46:35- APPLAUSE
0:46:36 > 0:46:36- .