0:00:00 > 0:00:00- .
0:00:01 > 0:00:06- The summer was quite unforgettable - for the Welsh football team...
0:00:06 > 0:00:11- ..when they reached the semi-finals - of Euro 2016 in France.
0:00:11 > 0:00:18- Tonight, they start their campaign - to reach the 2018 World Cup.
0:00:19 > 0:00:23- Welcome to Cardiff - and tonight's Heno.
0:00:39 > 0:00:43- Welcome to the - Cardiff City Stadium...
0:00:43 > 0:00:49- ..where the Welsh campaign - for Euro 2016 began.
0:00:49 > 0:00:54- In about 45 minutes, - the team faces Moldova...
0:00:54 > 0:00:59- ..in the first match - of their 2018 World Cup campaign.
0:00:59 > 0:01:04- In a few minutes, I'll chat - with some of the fans and experts.
0:01:05 > 0:01:07- Thank you, Rhodri.
0:01:07 > 0:01:11- It's a warm welcome to our studio - in the heart of Llanelli.
0:01:11 > 0:01:15- We've got everything crossed - for the lads.
0:01:15 > 0:01:21- Before we return to Rhodri and the - fans, let's see what else we've got.
0:01:21 > 0:01:27- Be ready to laugh as a new series - of Ar y Dibyn starts on S4C.
0:01:28 > 0:01:33- We set Alun Williams the challenge - of abseiling.
0:01:33 > 0:01:37- And yes, he's terrified of heights!
0:01:37 > 0:01:39- Remember to move your legs.
0:01:39 > 0:01:43- I'm going!
0:01:43 > 0:01:49- Wow.
0:01:50 > 0:01:54- Keep moving.
0:01:54 > 0:01:59- We're so cruel on Heno!
0:01:59 > 0:02:05- Owain Gwynedd chats to the new chief - executive of the charity, Macmillan.
0:02:05 > 0:02:08- Lynda Thomas wants everyone to take - part in a special event...
0:02:09 > 0:02:12- ..that's being held in Swansea - later this month.
0:02:12 > 0:02:16- There's also two ladies - from Llanddewi Brefi...
0:02:17 > 0:02:21- ..who'll represent Wales in the Tug - of War World Championship in Sweden.
0:02:21 > 0:02:26- We close the programme with music - from the band, Allan yn y Fan.
0:02:26 > 0:02:30- # Remember you're his brother - show him kindness
0:02:30 > 0:02:33- # You will have delicacies - and he will have a crust
0:02:33 > 0:02:38- # Through his labour, you'll - have sugar, clothes and a palace #
0:02:43 > 0:02:46- There's plenty to enjoy - over the coming hour.
0:02:47 > 0:02:52- We're also joined by Rhisiart Arwel - and Hannah Thomas.
0:02:52 > 0:02:54- Welcome to you both.
0:02:54 > 0:02:59- Hannah has won - a special scholarship.
0:02:59 > 0:03:03- I won a scholarship in agriculture - that's worth 3,000.
0:03:03 > 0:03:07- Rhisiart also has quite a title.
0:03:07 > 0:03:16- He's the new academic monitor of the - Welsh Language Project in Patagonia.
0:03:17 > 0:03:22- I like the title.
0:03:22 > 0:03:25- I'm heading to Patagonia tomorrow.
0:03:25 > 0:03:29- We look forward to chatting with you - in a moment.
0:03:29 > 0:03:32- Let's return to Rhodri Gomer - at the Cardiff City Stadium.
0:03:33 > 0:03:36- He's amongst the Welsh fans - and one very familiar voice.
0:03:36 > 0:03:40- Welcome back to the - Cardiff City Stadium.
0:03:40 > 0:03:45- I've managed to get hold of two - young supporters, Llion and Rhys.
0:03:46 > 0:03:51- You're a Cardiff boy, what do you - think of our hopes for tonight?
0:03:51 > 0:03:57- I think the foundation for success - was established in France.
0:03:57 > 0:04:01- This is the time to prove the fruits - of all their labour and hard work.
0:04:02 > 0:04:06- They must guarantee quality football - to make sure that history is made...
0:04:06 > 0:04:09- ..and to resurrect - the spirits of 1958.
0:04:10 > 0:04:13- History was made in France...
0:04:13 > 0:04:16- ..but we have to concentrate - on the new World Cup campaign.
0:04:17 > 0:04:20- Tonight, the campaign begins - against Moldova...
0:04:20 > 0:04:24- ..but some of the Welsh players - are missing.
0:04:24 > 0:04:28- Aaron Ramsey is a big loss as he - did such a great job in France.
0:04:28 > 0:04:32- Jonathan Williams did make the Welsh - team better in the final minutes.
0:04:32 > 0:04:35- Who do you think will win?
0:04:35 > 0:04:38- I think it will be 3-0 to Wales.
0:04:39 > 0:04:43- I agree, 3-0 to Wales.
0:04:43 > 0:04:46- Earlier, I chatted to some of the - familiar faces of the sport.
0:04:46 > 0:04:58- Let's find out what they had to say.
0:04:59 > 0:05:04- The World Cup campaign - starts tonight against Moldova.
0:05:04 > 0:05:08- I can't believe - it has come around so quickly.
0:05:08 > 0:05:13- Yes, and I'm glad to see it but - I've missed the team after France.
0:05:13 > 0:05:18- It was an incredible summer - and I'm happy to see the team again.
0:05:18 > 0:05:22- It's wonderful you're still smiling - and that's why people like you!
0:05:22 > 0:05:26- What are the hopes of the Welsh team - tonight, Malcolm?
0:05:27 > 0:05:30- We haven't lost a competitive - home game in the last six games.
0:05:31 > 0:05:35- It's important to cope - with those emotions.
0:05:35 > 0:05:39- The fans are excited - and the atmosphere will be electric.
0:05:39 > 0:05:43- It's great for Welsh football - and the Welsh language.
0:05:44 > 0:05:48- The events in France over the summer - were incredible.
0:05:48 > 0:05:55- Have we lost momentum - since that game against Portugal?
0:05:55 > 0:05:58- It will be difficult...
0:05:58 > 0:06:03- ..because Moldova is a tough team - with a strong defence.
0:06:03 > 0:06:08- This is true of all the teams - that will play against Wales.
0:06:08 > 0:06:11- The team is delighted - to be back together.
0:06:11 > 0:06:14- They prefer playing for Wales - than for their clubs.
0:06:14 > 0:06:22- Every team that plays against Wales - will fear us.
0:06:22 > 0:06:26- What's the score going to be?
0:06:26 > 0:06:29- One goal to beat them - is enough for me!
0:06:29 > 0:06:32- Enjoy the game - and thank you for chatting with me.
0:06:32 > 0:06:35- That was the opinion - of the football experts...
0:06:36 > 0:06:41- ..but this man prefers rugby - and will be heard over the tannoy.
0:06:41 > 0:06:46- Yes, I was asked to be involved - in this a fortnight ago.
0:06:46 > 0:06:54- I agreed straight away and get to - perform in the same place as Bale!
0:06:54 > 0:06:58- It was too good - an opportunity to miss.
0:06:58 > 0:07:04- I recorded a piece and sent it - to the FAW and they wanted me!
0:07:04 > 0:07:09- Dylan Ebenezer and Malcolm Allen - think Wales will win.
0:07:09 > 0:07:15- I agree with them and think - it's going to be 4-0 to Wales.
0:07:16 > 0:07:22- After the summer, we need to beat - Moldova to keep the fans happy.
0:07:23 > 0:07:32- Did you follow Wales in Euro 2016?
0:07:32 > 0:07:40- My house was full of flags and wore - my Welsh football kit every day.
0:07:40 > 0:07:47- I'm still supporting them but - look more professional in my suit!
0:07:47 > 0:07:50- Thank you for your time, Tommo.
0:07:50 > 0:07:52- That's all from me at the Cardiff - City Stadium.
0:07:53 > 0:07:54- Kick off is at 7.45pm...
0:07:54 > 0:07:58- ..and you can see highlights - of the match on S4C at 10.30pm.
0:07:58 > 0:08:00- Back to you in the studio.
0:08:00 > 0:08:02- Thank you, Rhodri.
0:08:03 > 0:08:06- Good luck to the team.
0:08:06 > 0:08:08- Next, let's catch up - with Rhisiart Arwel.
0:08:09 > 0:08:12- Welcome to the programme.
0:08:12 > 0:08:24- Thank you.
0:08:25 > 0:08:28- Tomorrow, you head to Patagonia.
0:08:28 > 0:08:32- Rhisiart - is the new academic monitor...
0:08:32 > 0:08:36- ..of the Welsh Language Project - in Patagonia.
0:08:36 > 0:08:40- Tell us more about the role.
0:08:41 > 0:08:45- I'm flying tomorrow.
0:08:45 > 0:08:48- It's a very grand title.
0:08:49 > 0:08:57- I'm going to monitor - the Welsh language Project.
0:08:57 > 0:09:02- It's all about rejuvenating the - Welsh language in Patagonia.
0:09:02 > 0:09:07- There's been a lot of success - in terms of this project...
0:09:08 > 0:09:13- ..that has been running - over the last 20 years.
0:09:14 > 0:09:19- There's three Welsh language - tutors...
0:09:19 > 0:09:24- ..that are funded - by the National Assembly.
0:09:25 > 0:09:29- We plan to host events...
0:09:30 > 0:09:39- ..so that we can put the Welsh - language into context.
0:09:39 > 0:09:51- It's difficult to host events - through the medium of Welsh...
0:09:52 > 0:10:01- ..so that people speak Welsh - outside of the classroom.
0:10:01 > 0:10:06- In 1997, when the project - was started...
0:10:06 > 0:10:13- ..there was only 500 Welsh learners.
0:10:13 > 0:10:19- These days, that number has trebled.
0:10:19 > 0:10:28- Some three officers go out - to Patagonia every year.
0:10:29 > 0:10:35- We're currently looking - for an officer...
0:10:35 > 0:10:46- ..to teach Welsh in Patagonia.
0:10:46 > 0:10:53- It will be a position - for nine months.
0:10:53 > 0:10:59- This is how I started.
0:10:59 > 0:11:07- I went there in 2013.
0:11:07 > 0:11:11- I was an officer there.
0:11:11 > 0:11:16- You've been to Patagonia, Hannah.
0:11:16 > 0:11:21- I went to Patagonia in 2012.
0:11:27 > 0:11:37- It isn't an official part - of the project.
0:11:37 > 0:11:41- The Urdd does organize - for 20 young people...
0:11:41 > 0:11:45- ..to visit Patagonia.
0:11:45 > 0:11:50- I've been there too.
0:11:50 > 0:11:59- It's a great place.
0:11:59 > 0:12:06- Where will you live?
0:12:06 > 0:12:11- I'll be in hotels and the homes - of other people.
0:12:11 > 0:12:18- I'll be in the Gaiman...
0:12:18 > 0:12:26- ..and travel around the whole - of Patagonia.
0:12:26 > 0:12:36- I'll spend a fortnight or more - in the Andes.
0:12:36 > 0:12:43- It's a tough job - but someone's got to do it!
0:12:43 > 0:12:48- After the break, - we're chatting with Hannah Thomas...
0:12:48 > 0:12:52- ..who has won an agricultural - scholarship worth 3,000.
0:12:52 > 0:13:00- Alun Williams also faces one - of his greatest fears - heights!
0:13:05 > 0:13:10- Argh! It stung me!
0:13:17 > 0:13:18- Spot on.
0:13:19 > 0:13:20- Oh, thank heavens for that!
0:13:21 > 0:13:21- .
0:13:26 > 0:13:29- Subtitles
0:13:32 > 0:13:34- Welcome back.
0:13:34 > 0:13:40- S4C broadcasts the new series of - Ar y Dibyn at 9.30pm on Wednesday.
0:13:40 > 0:13:44- The series sees the public - trying various outdoor activities.
0:13:44 > 0:13:51- The coach, Dilwyn Sanderson-Jones - has worked with Bear Grylls.
0:13:51 > 0:13:59- Last week, he met our Alun Williams - and this was the outcome!
0:14:00 > 0:14:04- Congratulations on the first series - of Ar y Dibyn, Dilwyn.
0:14:05 > 0:14:08- Were you happy with the response?
0:14:08 > 0:14:12- Yes, I'm delighted and it was - better than what I expected.
0:14:12 > 0:14:16- Obviously, it was a success - as another series is about to start.
0:14:16 > 0:14:20- For those who haven't seen Ar y - Dibyn, explain the format to us.
0:14:20 > 0:14:24- We start with ten contestants - and whittle them down every week.
0:14:25 > 0:14:28- We're left with two at the end.
0:14:28 > 0:14:33- We're looking for adventure leaders - who can make the right decisions...
0:14:34 > 0:14:39- ..and demonstrate strength - both mentally and physically.
0:14:39 > 0:14:44- They carry out a series - of extreme outdoor challenges.
0:14:44 > 0:14:49- They involve water, - rough terrain and heights.
0:14:49 > 0:14:53- How does the new series - differ to the first series?
0:14:53 > 0:14:57- It's a lot more edgy - and adventurous.
0:14:57 > 0:15:01- Last year, we wanted to know how - far we could push the contestants.
0:15:02 > 0:15:06- This time, we know we can - push them to their limits.
0:15:06 > 0:15:13- Sometimes, I wasn't happy at all as - I wanted to push them to the limits.
0:15:13 > 0:15:16- They think they know - what faces them.
0:15:16 > 0:15:17- Are you ready?
0:15:17 > 0:15:19- Are you ready?- - Yes, but... oh!
0:15:19 > 0:15:24- But they haven't got a clue.
0:15:25 > 0:15:29- It's too late to compete - this year...
0:15:29 > 0:15:34- ..but is there potential for - someone like myself in the future?
0:15:34 > 0:15:41- I've installed the abseiling kit - to discover your potential.
0:15:44 > 0:15:48- Abseiling is your challenge.
0:15:48 > 0:15:53- You've got to wear - a belt and helmet.
0:15:53 > 0:15:57- It's like wearing - a tight pair of trousers.
0:15:57 > 0:15:59- Would you prefer - to be in the studio?
0:15:59 > 0:16:03- Yes, I would!
0:16:03 > 0:16:07- You need to place it - around your stomach.
0:16:07 > 0:16:11- If you turn upside down, - you could slip out if it's too low.
0:16:12 > 0:16:16- Will I go straight down?
0:16:16 > 0:16:19- Yes, hopefully, - but who knows what will happen.
0:16:20 > 0:16:22- People don't often die doing this.
0:16:22 > 0:16:24- People don't often die doing this.- - No, not very often.
0:16:24 > 0:16:29- Have people died?
0:16:29 > 0:16:36- No, but I have heard - of unfortunate deaths.
0:16:40 > 0:16:43- Oh, goodness me!
0:16:43 > 0:16:46- How are you feeling?
0:16:46 > 0:16:50- Would I die if I fell?
0:16:50 > 0:16:55- Would I die if I fell?- - You'd suffer serious injuries.
0:16:55 > 0:17:00- It's safe enough - to hold your grandmother.
0:17:01 > 0:17:02- My grandmother's died.
0:17:02 > 0:17:11- My grandmother's died.- - And mine too - whilst abseiling!
0:17:11 > 0:17:16- Place your left hand on your head.
0:17:16 > 0:17:17- Are you serious?
0:17:17 > 0:17:20- Are you serious?- - Yes.
0:17:20 > 0:17:25- Hold it there and stand up.
0:17:25 > 0:17:27- Are you going do something?
0:17:27 > 0:17:30- Are you going do something?- - No, I'm not. I promise.
0:17:30 > 0:17:35- Now use your right hand, - or both hands at the same time.
0:17:35 > 0:17:40- Do you promise not to let go?
0:17:40 > 0:17:48- Yes, have faith in me - so place both hands on your head.
0:17:48 > 0:17:51- Like this?
0:17:52 > 0:17:56- Take it slowly in case - the equipment doesn't work.
0:17:57 > 0:17:59- Dilwyn!
0:17:59 > 0:18:02- Woah, gosh!
0:18:03 > 0:18:08- Woah!
0:18:09 > 0:18:14- Argh! It stung me!
0:18:20 > 0:18:25- Mam has always told me to keep - my feet firmly on the ground...
0:18:25 > 0:18:29- ..and that's what - I intend to do from now on!
0:18:29 > 0:18:30- Well done!
0:18:31 > 0:18:34- I was great, wasn't I?
0:18:35 > 0:18:41- Well done to Alun!
0:18:41 > 0:18:45- That was great.
0:18:45 > 0:18:51- Wow!
0:18:52 > 0:18:55- I think we should give him - a challenge every week.
0:18:55 > 0:19:02- Do you like a bit of adventure, - Hannah?
0:19:02 > 0:19:05- But I'm not that adventurous!
0:19:06 > 0:19:13- Hannah has joined us to discuss - a special scholarship...
0:19:13 > 0:19:17- ..that you won - at the Royal Welsh Show.
0:19:17 > 0:19:21- Congratulations - on winning the scholarship.
0:19:22 > 0:19:25- Thank you.
0:19:25 > 0:19:28- Tell us more about yourself.
0:19:29 > 0:19:33- I'm from a village in the - North of Pembrokeshire.
0:19:34 > 0:19:38- I live on a dairy farm.
0:19:38 > 0:19:43- We're a family farm.
0:19:43 > 0:19:49- Three years ago, - I went to Aberystwyth University.
0:19:50 > 0:20:02- I started studying Welsh - and Spanish.
0:20:04 > 0:20:10- However, I changed my mind...
0:20:10 > 0:20:15- ..and chose to study agriculture.
0:20:15 > 0:20:20- If you didn't change degree, - you wouldn't have entered this.
0:20:21 > 0:20:26- The degree in agriculture meant - I could try for the scholarship.
0:20:26 > 0:20:31- I won a scholarship worth 3,000 - at the Royal Welsh Show.
0:20:31 > 0:20:35- The scholarship - is based on agriculture.
0:20:35 > 0:20:40- I had to fill out - an application form.
0:20:40 > 0:20:52- I got an interview - at the Royal Welsh Show.
0:20:53 > 0:21:01- We've got pictures - of your family farm.
0:21:01 > 0:21:08- It was filmed for Cefn Gwlad.
0:21:08 > 0:21:18- It shows that you worked - with the animals.
0:21:18 > 0:21:25- Yes, and I get to do work experience - with Waitrose.
0:21:26 > 0:21:33- It means I can look into the - industry.
0:21:33 > 0:21:38- What's your dream?
0:21:38 > 0:21:47- I hope to work at the farm - at home...
0:21:47 > 0:21:55- ..but would also like to get - a full-time job.
0:21:55 > 0:22:00- The scholarship will help - with my university fees.
0:22:00 > 0:22:09- I'm sure your family is very proud.
0:22:10 > 0:22:12- Yes, and my friends are supportive - too.
0:22:13 > 0:22:16- The Antiques Roadshow is filming on - Wednesday from 9.30am to 4.30pm...
0:22:17 > 0:22:20- ..at Pembroke Castle.
0:22:21 > 0:22:24- Take your antiques along because - our cameras will be there too.
0:22:25 > 0:22:28- Keep an eye out for Daf Wyn, - the experts and Fiona Bruce.
0:22:28 > 0:22:32- If you'll be there, contact us via - Twitter on @DafWyn90 or @HenoS4C...
0:22:32 > 0:22:35- ..or email heno@tinopolis.com - or call us on 01554 880 880.
0:22:36 > 0:22:39- You can see highlights from the day - on Thursday night's Heno.
0:22:39 > 0:22:40- After the break...
0:22:41 > 0:22:46- ..Owain chats to the new chief - executive of the charity, Macmillan.
0:22:46 > 0:22:49- We also chat with our - musical guests, Allan yn y Fan.
0:22:49 > 0:22:52- First, let's hear of your events - in our Monday night Calendar.
0:23:02 > 0:23:06- On Wednesday 7 September at the - National Library in Aberystwyth...
0:23:07 > 0:23:11- ..there's a lunchtime lecture called - Two Perspectives on David Jones...
0:23:11 > 0:23:15- ..with Aled Rhys Hughes - and Anne Price-Owen.
0:23:17 > 0:23:22- Join Dafydd Iwan and Aneirin Karadog - for Heddwch... Rhyw Ddydd.
0:23:23 > 0:23:27- It's free and you don't need - a ticket so come and join us.
0:23:30 > 0:23:34- As part of Open Doors...
0:23:35 > 0:23:39- ..the National Library - is hosting an architectural tour.
0:23:40 > 0:23:43- It's all free - so come in your droves.
0:23:46 > 0:23:50- An auction of promises raises funds - for Cymdeithas yr Iaith and MIND.
0:23:51 > 0:23:55- The lots include a family holiday - at the Urdd camp in Llangrannog...
0:23:55 > 0:23:59- ..afternoon tea and a football shirt - signed by Joe Allen.
0:23:59 > 0:24:06- It's on 9 September at 7.00pm in - the Park Lodge Hotel, Aberystwyth.
0:24:10 > 0:24:15- The new CD has been recorded, - released and is on sale.
0:24:15 > 0:24:20- Yes, the album Hir a Hwyr - has been on sale for about a month.
0:24:21 > 0:24:25- We're launching the CD - on Friday 9 September.
0:24:25 > 0:24:28- It's at Galeri, Caernarfon.
0:24:28 > 0:24:31- It's at 7.30pm - with some special guests.
0:24:31 > 0:24:35- Yes, Glesni Fflur - and Gethin Vaughan.
0:24:35 > 0:24:39- Glesni is also going to be one - of our backing singers that night.
0:24:39 > 0:24:46- Buy tickets for the unforgettable - night by calling 01286 685 222.
0:24:47 > 0:24:50- That was beautifully done!
0:24:53 > 0:24:53- .
0:25:00 > 0:25:03- Subtitles
0:25:06 > 0:25:08- Welcome back.
0:25:08 > 0:25:12- The cancer charity, Macmillan does - incredible work in our communities.
0:25:12 > 0:25:16- It supports and helps families - who are living with cancer.
0:25:16 > 0:25:20- In recent months, there has been - a new chief executive at the helm.
0:25:20 > 0:25:24- Owain Gwynedd went to London - to meet Lynda Thomas...
0:25:24 > 0:25:29- ..to hear about the importance - of fund-raising for the charity.
0:25:30 > 0:25:36- We all know someone who has suffered - or is suffering from cancer.
0:25:36 > 0:25:42- The statistics show that 50 people - in Wales are diagnosed every day.
0:25:42 > 0:25:49- Charities do their best to develop - new treatment and provide care.
0:25:49 > 0:25:54- I'm in London to meet the lady who - is the chief executive of Macmillan.
0:26:01 > 0:26:04- You were a pupil - at Ysgol Llanhari...
0:26:04 > 0:26:09- ..so how did you end up in charge - of a massive British charity?
0:26:09 > 0:26:12- A lot of it was down to luck!
0:26:13 > 0:26:17- I was raised in Wales, had - a great time in a Welsh school...
0:26:18 > 0:26:21- ..and chose to go to university - in England.
0:26:22 > 0:26:28- One thing led to another and there - wasn't a story or a long-term plan.
0:26:28 > 0:26:32- I've got the dream job - as the chief executive of Macmillan.
0:26:33 > 0:26:39- It's a brilliant job - because our work is very important.
0:26:39 > 0:26:42- Tell us about the work of Macmillan.
0:26:42 > 0:26:48- When you're diagnosed with cancer, - people wonder if they will survive.
0:26:48 > 0:26:54- There's a number of problems and - we help with that spectrum of needs.
0:26:55 > 0:27:00- Some think it's depressing - but that is not the case.
0:27:00 > 0:27:06- The outcome isn't important - but they can be very inspiring.
0:27:06 > 0:27:09- More and more people - recover from cancer.
0:27:09 > 0:27:14- The survival rate is twice as high - as it was in the 1970s and 1980s.
0:27:15 > 0:27:20- At the start of the year, I visited - every hospital in South Wales...
0:27:20 > 0:27:26- ..to see how the charity - works with the doctors and nurses.
0:27:26 > 0:27:30- It's pretty inspiring!
0:27:36 > 0:27:41- Money is the most important factor - of any charity.
0:27:41 > 0:27:47- There are many fund-raising events - including the Gower Macmarathon.
0:27:48 > 0:27:51- There's something for everyone.
0:27:52 > 0:27:55- In September, we've got the - world's biggest coffee morning...
0:27:56 > 0:28:01- ..and this raises 27 million a year - for Macmillan.
0:28:01 > 0:28:07- It's unbelievable how much you - can raise from a cuppa and a cake!
0:28:07 > 0:28:13- I really enjoy walking, - running and cycling...
0:28:13 > 0:28:21- ..so I ran the London Marathon - for Macmillan ten years ago.
0:28:21 > 0:28:25- It was really fantastic.
0:28:25 > 0:28:30- Three years ago, my sister - from Porthcawl had breast cancer.
0:28:30 > 0:28:38- It was very difficult but we chose - to do the Gower Macmarathon.
0:28:38 > 0:28:45- My sister, Helen and daughter, Jess - walked the marathon for Macmillan...
0:28:45 > 0:28:50- ..to thank them for the service - and care my sister had received.
0:28:51 > 0:28:59- The three of us wanted to prove that - Helen could still enjoy a full life.
0:29:00 > 0:29:07- How can those sitting at home - get more information about this?
0:29:08 > 0:29:16- The website has fund-raising tips - and one part is about hiking.
0:29:16 > 0:29:22- It has all the details about - the Gower Macmarathon in September.
0:29:23 > 0:29:30- Over 1,000 people do the Macmarathon - every year and it's fantastic.
0:29:30 > 0:29:33- There's also a walk up Snowdon.
0:29:34 > 0:29:39- Yes, I think it's wonderful - and there are more details online.
0:29:39 > 0:29:42- I might do that next year.
0:29:43 > 0:29:48- Every penny we raise - comes from people like you and me.
0:29:48 > 0:29:51- We truly appreciate it.
0:29:53 > 0:29:58- Next, we welcome our musical guests - from the band, Allan yn y Fan.
0:29:58 > 0:30:01- Welcome to the programme, - Jeff and Catrin.
0:30:01 > 0:30:04- Thank you.
0:30:05 > 0:30:08- You have a number of reasons - to celebrate.
0:30:08 > 0:30:12- We're celebrating the 20th - anniversary of the band...
0:30:12 > 0:30:17- ..we're releasing a new album - and touring Wales.
0:30:17 > 0:30:22- The name of the new album is Newid.
0:30:23 > 0:30:28- In the past 20 years, you've seen - a lot of newid or change.
0:30:28 > 0:30:34- We have two new members of the band, - Catrin and Alan on the violin.
0:30:34 > 0:30:39- The name of the album is newid as it - works in both Welsh and English.
0:30:39 > 0:30:43- Are you enjoying being - a new member of the band?
0:30:43 > 0:30:47- We have so much fun.
0:30:47 > 0:30:53- We've performed in Germany, Ireland - and in many festivals.
0:30:53 > 0:30:59- Last year, you visited Germany - and you will return this week.
0:31:00 > 0:31:05- You also have a new smaller member - of the band who will join you.
0:31:05 > 0:31:09- My son, Bleddyn is six months old...
0:31:09 > 0:31:12- ..and he'll be coming with us - to Germany.
0:31:12 > 0:31:15- Good luck, Jeff.
0:31:15 > 0:31:16- How old is Bleddyn?
0:31:16 > 0:31:19- How old is Bleddyn?- - He's six months old.
0:31:19 > 0:31:23- Bleddyn didn't sleep last night.
0:31:23 > 0:31:27- Has your sound changed - with the new album?
0:31:27 > 0:31:31- The band must have developed over - the past 20 years.
0:31:31 > 0:31:38- The four original members started - in 1996, over 20 years ago.
0:31:38 > 0:31:45- Our sound has changed since Catrin - and Alan joined the band.
0:31:45 > 0:31:51- We've developed some of the - traditional songs we've recorded.
0:31:51 > 0:31:57- Kate and Chris write some fantastic - melodies for us.
0:31:57 > 0:32:03- Our new album is a mixture - of traditional and new songs.
0:32:03 > 0:32:07- We heard you rehearsing earlier - and you were great.
0:32:07 > 0:32:13- You must have had many highlights - over the past 20 years?
0:32:13 > 0:32:18- A highlight for me was playing with - Brian McNeill on my first visit...
0:32:18 > 0:32:23- ..to the Celtic Connections - festival in Glasgow.
0:32:24 > 0:32:29- Another highlight was performing - at a church in North Germany...
0:32:29 > 0:32:36- ..where the 150 members of - the audience were dancing.
0:32:36 > 0:32:41- The new album will be - released next week...
0:32:42 > 0:32:47- ..and you hope to tour Wales - with the album.
0:32:47 > 0:32:52- This is great news for all - of your Welsh fans.
0:32:52 > 0:32:56- We start our tour at the Lyric - in Carmarthen on the 23 September.
0:32:57 > 0:33:02- On the Sunday, we move on to - the Chapter Arts Centre...
0:33:02 > 0:33:08- ..and the Borough Theatre, - Abergavenny.
0:33:08 > 0:33:12- We head to Neuadd Dwyfor, Pwllheli - on the 1 October.
0:33:13 > 0:33:16- What are you performing - for us tonight?
0:33:17 > 0:33:21- Tonight, we'll perform - Gorthrwm y Gweithwyr.
0:33:21 > 0:33:24- The song is political.
0:33:25 > 0:33:36- We searched through old song books - when the election was taking place.
0:33:36 > 0:33:41- We came across this song about - the rights of workers.
0:33:41 > 0:33:44- We can't wait to hear it.
0:33:44 > 0:33:47- Good luck with the new album - and the tour.
0:33:48 > 0:33:51- Enjoy Germany.
0:33:51 > 0:33:56- Have you just graduated and plan - to leave your home to find work?
0:33:56 > 0:34:00- Arloesi Gwynedd Wledig - would like you to think again.
0:34:00 > 0:34:06- They sent students to see what the - county can offer the digital world.
0:34:06 > 0:34:13- Last week, they met to see what it's - like to live and work in Gwynedd.
0:34:19 > 0:34:22- Gwynedd is just a wonderful - and beautiful place to live.
0:34:23 > 0:34:27- The Byw a Bod Digidol project proves - you can get good jobs in Gwynedd.
0:34:27 > 0:34:32- Four students have been placed in - high-profile companies in Gwynedd...
0:34:32 > 0:34:38- ..to create marketing material - to show what's on offer in Gwynedd.
0:34:42 > 0:34:47- I work for NMi at Parc Menai - North Wales Business Park.
0:34:47 > 0:34:55- It endorses and ensures gambling - websites stick to the rules.
0:34:55 > 0:35:00- I'm sure many are amazed - that this company exists in Bangor.
0:35:00 > 0:35:07- I'm from Pwllheli and delighted - to work for a pioneering company.
0:35:11 > 0:35:16- I've been with NMi for ten weeks and - it's been a confidence booster...
0:35:17 > 0:35:21- ..which will help - for when I start university.
0:35:23 > 0:35:30- This was a great opportunity to get - work for ten weeks in North Wales.
0:35:30 > 0:35:36- It also enabled me to experience - the best Gwynedd has to offer.
0:35:36 > 0:35:42- It's wonderful to promote Gwynedd as - an industrial, technological area.
0:35:43 > 0:35:48- This project showed that there's - little interest in the field...
0:35:48 > 0:35:53- ..in terms of young people - and the media.
0:35:54 > 0:35:58- I felt that more should be done - in the media...
0:35:59 > 0:36:06- ..to promote the opportunities - in this technological world.
0:36:06 > 0:36:09- I don't think - that it's emphasized enough.
0:36:12 > 0:36:17- I was working with Simulty - in Parc Menai.
0:36:17 > 0:36:22- I wanted to show that there was - a life outside of work in Gwynedd.
0:36:22 > 0:36:30- There are jobs but people - thought it lacked a social life.
0:36:31 > 0:36:36- I wanted to show that are places - and activities to enjoy.
0:36:41 > 0:36:46- That's a great project and - congratulations to all involved.
0:36:46 > 0:36:51- After the break, we wish - the best of luck to two ladies...
0:36:51 > 0:36:58- ..who represent Wales in the Tug - of War World Championship in Sweden.
0:36:59 > 0:37:05- There's also music from the band, - Allan yn y Fan.
0:37:05 > 0:37:07- Join us in a few minutes.
0:37:08 > 0:37:08- .
0:37:14 > 0:37:17- Subtitles
0:37:20 > 0:37:22- Welcome back.
0:37:22 > 0:37:26- On Thursday, we met a group - who faced a 230-mile bike ride...
0:37:26 > 0:37:34- ..from Caernarfon to Llanelli - in aid of the Wales Air Ambulance.
0:37:34 > 0:37:39- Paul and Sharon Groom's team cycled - from Caernarfon to Welshpool...
0:37:39 > 0:37:47- ..to Tregaron, Lampeter, Llandeilo - and arrived in Llanelli yesterday.
0:37:47 > 0:37:54- They have raised over 6,000 - and you can still donate...
0:37:54 > 0:37:59- ..by visiting - www.justgiving.com/paulsharongroom
0:38:00 > 0:38:05- Many claim tug of war - is a real sport...
0:38:05 > 0:38:09- ..and there's a campaign to have it - included in the Olympic Games.
0:38:09 > 0:38:14- Two ladies from Llanddewi Brefi - are old hands at the sport.
0:38:14 > 0:38:18- Caryl Haf and Gwawr Edwards - are part of the Welsh team...
0:38:19 > 0:38:26- ..who will compete in the Tug of War - World Championship in Sweden.
0:38:35 > 0:38:38- This is our final - training session...
0:38:39 > 0:38:43- ..ahead of the Tug of War - World Championship in Sweden.
0:38:43 > 0:38:48- We fly tomorrow morning - and we're getting ready to go.
0:38:50 > 0:38:57- I started with the Llanddewi Brefi - YFC and Ladis Pinc teams...
0:38:57 > 0:39:02- ..and got the buzz of competing - at various events in Wales.
0:39:03 > 0:39:08- I was 16 when I started and have - been doing it all over the place.
0:39:09 > 0:39:13- I'm too old for the YFC team - so am in the open team.
0:39:14 > 0:39:18- I joined a team in Cardiff to - compete on the British spectrum...
0:39:18 > 0:39:25- ..and was chosen to represent Wales - with the Cupids Hill team in Sweden.
0:39:29 > 0:39:35- It started when my sister came home - from the YFC tug of war training.
0:39:35 > 0:39:40- She said I couldn't do it so I went - to training the following week.
0:39:40 > 0:39:49- I learnt about the championship - in Sweden and am part of that team.
0:39:51 > 0:39:58- I'm from Llanddewi Brefi and Gwawr - is nearby and we both speak Welsh.
0:39:58 > 0:40:05- The remainder are from Trecastle - and the Hereford region.
0:40:05 > 0:40:14- It's great that the team is from all - over Wales and enjoys tug of war.
0:40:14 > 0:40:17- I think anyone should try it.
0:40:18 > 0:40:25- The training is very tough - but is also a lot of fun.
0:40:25 > 0:40:30- We're there for five days - and fly first thing in the morning.
0:40:30 > 0:40:34- We're weighed - and start competing on Thursday.
0:40:34 > 0:40:39- There's a day to recover on Friday - before competing again on Saturday.
0:40:39 > 0:40:45- We fly back on Sunday and I hope - we'll do well and do Wales proud!
0:40:50 > 0:40:54- Good luck to the ladies - when they go to Sweden.
0:40:54 > 0:40:58- Rhisiart Arwel and Hannah Thomas - have been our guests tonight.
0:40:59 > 0:41:11- Hannah won a scholarship - worth 3,000 in agriculture.
0:41:13 > 0:41:20- I'm going back to Aberystwyth - University in a fortnight.
0:41:21 > 0:41:25- Do you get time to help on the farm?
0:41:25 > 0:41:29- I like to help with the cattle - too at the farm at home.
0:41:30 > 0:41:33- Rhisiart is heading to Patagonia - to start his new role.
0:41:34 > 0:41:40- He's the new academic monitor of the - Welsh Language Project in Patagonia.
0:41:40 > 0:41:44- There's a youth Eisteddfod - when I go to Patagonia.
0:41:44 > 0:41:48- It's a bit like the Urdd Eisteddfod.
0:41:48 > 0:41:52- There's three bilingual schools - in the area.
0:41:52 > 0:41:55- They have some great cakes - in Patagonia.
0:41:55 > 0:41:58- I can't wait to try them all!
0:41:58 > 0:42:00- That's it from us tonight.
0:42:00 > 0:42:02- Tomorrow, - Gerallt is at Theatr Clwyd...
0:42:03 > 0:42:06- ..to celebrate 50 years of the - National Youth Theatre of Wales.
0:42:06 > 0:42:10- Daf commemorates the life and work - of the poet, Eluned Phillips.
0:42:10 > 0:42:13- Owain Gwynedd chats with the - footballer, Angharad James.
0:42:13 > 0:42:17- Thanks for your company - and sending us your stories.
0:42:18 > 0:42:20- Good luck to Wales tonight.
0:42:20 > 0:42:23- They've been playing - for about ten minutes.
0:42:23 > 0:42:25- The current score is Wales - 0 - and Moldova - 0.
0:42:25 > 0:42:27- Come on, Wales!
0:42:27 > 0:42:30- We leave you with Allan Yn Y Fan - performing Gorthrwm y Gweithwyr.
0:42:31 > 0:42:34- Until tomorrow, - a very goodnight to you all.
0:42:35 > 0:42:42- # Oh, don't oppress the poor worker - who always works under pressure
0:42:42 > 0:42:48- # If you are a child of destiny - oh, don't discard this
0:42:49 > 0:42:55- # Labouring day and night - your sweat soaks the floor
0:42:55 > 0:43:03- # Without a moment of rest - for over twelve hours
0:43:15 > 0:43:20- # Don't oppress the angry worker, - he's got a large family
0:43:21 > 0:43:26- # He has to support them on his own - and live in a bleak abode
0:43:26 > 0:43:31- # With his pale wife, - dressed in rags
0:43:32 > 0:43:37- # And a young child demanding food - but there isn't any to be had
0:43:48 > 0:43:53- # Oh, don't oppress the poor worker, - he isn't a picture of health
0:43:53 > 0:43:57- # Remember you're his brother - show him kindness
0:43:58 > 0:44:02- # You will have delicacies - and he will have a crust
0:44:03 > 0:44:07- # Through his labour, you'll - have sugar, clothes and a palace
0:44:42 > 0:44:46- # Oh, don't oppress the poor worker - maybe you will provide
0:44:47 > 0:44:50- # When there aren't smiles - or pennies in your pocket
0:44:51 > 0:44:54- # They won't suffer - under at your power
0:44:55 > 0:45:00- # Or the weight of your iron hand - that's more powerful than ever
0:45:07 > 0:45:11- # Oh, don't oppress the poor worker, - his Father is wealthy
0:45:11 > 0:45:15- # His Brother is the Creator - and he will inherit his estate
0:45:15 > 0:45:19- # Land of oppression, hear their cry - echo around the court
0:45:19 > 0:45:23- # Blood will be on your hands - when the final summons is delivered
0:45:40 > 0:45:43- # Oh, don't oppress the poor worker - who always works under pressure
0:45:44 > 0:45:47- # If you are the child of destiny - oh, don't discard this
0:45:48 > 0:45:51- # Labouring day and night - your sweat soaks the floor
0:45:52 > 0:45:56- # Without a moment of rest - for over twelve hours #