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0:00:16 > 0:00:19- Hello and welcome - to Monday night's Heno.
0:00:20 > 0:00:22- There wasn't any rugby - over the weekend.
0:00:22 > 0:00:26- But S4C did stage - the Can i Gymru competition.
0:00:26 > 0:00:31- A huge congratulations - to the Anglesey band, Cordia.
0:00:31 > 0:00:36- We'll catch up with them later.
0:00:36 > 0:00:41- We also sing our own praises - on tonight's programme.
0:00:42 > 0:00:46- Heno and Prynhawn Da has - won a national award...
0:00:46 > 0:00:50- ..for promoting transgender issues.
0:00:50 > 0:00:53- We'll hear more about it shortly.
0:00:53 > 0:00:57- Bara Caws theatre company - is incredibly busy at the moment.
0:00:57 > 0:01:00- Their latest play opens tomorrow...
0:01:01 > 0:01:05- ..and highlights soldiers with - post-traumatic stress disorder.
0:01:05 > 0:01:12- Daf also has his fingers - in all the pies tonight.
0:01:13 > 0:01:16- I'm focusing on food - once again tonight.
0:01:17 > 0:01:21- I'm in a busy kitchen - as we celebrate British Pie Week.
0:01:21 > 0:01:25- Tonight, I'm learning - how to make the perfect pie.
0:01:25 > 0:01:28- Tonight's guests certainly - haven't eaten all the pies!
0:01:28 > 0:01:32- They're a good-looking bunch!
0:01:33 > 0:01:35- It's the singer, Luke McCall...
0:01:35 > 0:01:38- ..and the Tregaron model - and presenter, Dylan Garner.
0:01:44 > 0:01:48- We start tonight with - a familiar face to us on Heno.
0:01:49 > 0:01:52- Rona Rees is from The Beaumont - Society for transgender people.
0:01:53 > 0:01:56- Rona has joined us - for a very special reason tonight.
0:01:57 > 0:01:59- Welcome to Heno.
0:02:00 > 0:02:02- Thank you.
0:02:02 > 0:02:06- Tinopolis and its programmes, - Heno and Prynhawn Da...
0:02:07 > 0:02:11- ..has been awarded a special - Transgender Television Award.
0:02:12 > 0:02:20- The award is for the company's - support of the trans community.
0:02:21 > 0:02:25- It's for the whole team.
0:02:25 > 0:02:30- Earlier, representatives from the - transgender society in Llanelli...
0:02:30 > 0:02:32- ..presented an award to Angharad.
0:02:33 > 0:02:34- This is how it went.
0:02:34 > 0:02:40- This award is presented to you - and the whole team...
0:02:40 > 0:02:45- ..for your work in promoting - transgender rights in Wales...
0:02:45 > 0:02:49- ..and the way - in which the programme...
0:02:50 > 0:02:53- ..has regularly gone - to the trans community...
0:02:53 > 0:02:57- ..and raised the issues - in a sensitive and factual way.
0:02:57 > 0:02:58- Thank you so much.
0:02:58 > 0:03:01- Thank you so much.- - Thank you very much.
0:03:01 > 0:03:06- I'm very proud to present this award - on behalf of Towy Butterflies.
0:03:06 > 0:03:10- Thank you for coming to the studio - to present us with this award.
0:03:11 > 0:03:17- The whole team is proud - to win this award.
0:03:17 > 0:03:22- Heno is a programme for everyone...
0:03:22 > 0:03:27- ..and we're delighted - that you feel part of the programme.
0:03:27 > 0:03:31- It's a programme for you - and everyone else in Wales.
0:03:31 > 0:03:34- This is the icing on the cake for us - so thank you very much.
0:03:34 > 0:03:43- APPLAUSE
0:03:44 > 0:03:54- We're very proud of the award.
0:03:54 > 0:04:04- We're in great company - with winning this award.
0:04:05 > 0:04:10- Yes, This Morning won the award - in England.
0:04:10 > 0:04:19- It's a similar programme - to Prynhawn Da and Heno.
0:04:19 > 0:04:27- They have a similar structure - to your programme.
0:04:27 > 0:04:32- How important is the - television industry...
0:04:32 > 0:04:42- ..to the trans community?
0:04:43 > 0:04:51- We like to praise people - for what they do.
0:04:51 > 0:04:58- The trans community finally - feels respected.
0:04:58 > 0:05:05- It's important to raise awareness.
0:05:05 > 0:05:09- But there's still - a number of issues.
0:05:10 > 0:05:18- Yes, and it's happened to me.
0:05:18 > 0:05:23- I suffered from abuse recently.
0:05:23 > 0:05:33- I have to forget about it.
0:05:33 > 0:05:39- I have a message for - every trans person.
0:05:39 > 0:05:46- The situation has changed.
0:05:46 > 0:05:56- It isn't as bad - as it was in the past.
0:05:56 > 0:06:01- You should also be aware...
0:06:01 > 0:06:11- ..when you know that there are trans - people having meetings.
0:06:11 > 0:06:20- Things have improved.
0:06:20 > 0:06:25- What work do you do with the - Beaumont Society?
0:06:26 > 0:06:31- The Beaumont Society - does try to help.
0:06:32 > 0:06:38- I answer the phone for those people - who need help in South Wales.
0:06:38 > 0:06:44- There are representatives - all over the country.
0:06:44 > 0:06:54- We offer support and information - to people.
0:06:57 > 0:07:01- I do talk about my experiences.
0:07:01 > 0:07:06- Tell us more about, Sparkle.
0:07:06 > 0:07:12- Sparkle is the little cat on my lap.
0:07:12 > 0:07:17- Sparkle is a mascot.
0:07:18 > 0:07:23- Children enjoy seeing Sparkle.
0:07:23 > 0:07:29- It can wave to people - wherever we go!
0:07:29 > 0:07:32- Thank you for the award.
0:07:32 > 0:07:35- Our next story sees Wales - join forces with Germany....
0:07:36 > 0:07:39- ..via the work of Bangor artist, - Manon Awst...
0:07:39 > 0:07:43- ..and Benjamin Walther from Berlin.
0:07:43 > 0:07:47- For ten years, they've hosted - successful exhibitions in Europe.
0:07:47 > 0:07:51- Their current exhibition - is running at Galeri, Caernarfon.
0:07:52 > 0:07:56- The timely theme addresses climate - change and its affects on nature.
0:08:02 > 0:08:06- After studying architecture - in Cambridge...
0:08:06 > 0:08:10- and met Benjamin six months later.
0:08:10 > 0:08:13- He's a director in the theatre...
0:08:13 > 0:08:20- ..and the work combines - the theatrical and architectural.
0:08:21 > 0:08:27- I wanted the audience to ask, - "Where am I? What am I meant to do?"
0:08:27 > 0:08:35- The poles separate the room - and create barriers to stop people.
0:08:35 > 0:08:40- The audience decides whether or not - to climb underneath the poles...
0:08:40 > 0:08:44- ..so it plays with the dynamics - of the space.
0:08:44 > 0:08:49- The themes of the exhibition - are nature, landscape...
0:08:49 > 0:08:56- ..the way we view landscapes - and how they are shaped.
0:08:56 > 0:09:02- The aluminium poles push the steel - pieces to the wall...
0:09:03 > 0:09:08- ..so there's a tension - between nature and industry.
0:09:08 > 0:09:16- This is seen in our current climate - and how nature is being destroyed.
0:09:17 > 0:09:21- Both Benjamin and I - are interested in this subject.
0:09:21 > 0:09:25- The exhibition runs until 11 March.
0:09:30 > 0:09:34- Before the break, we'd like to - thank Wynne Evans from Bryngwran...
0:09:34 > 0:09:41- ..for sending us his photographs of - Saturday's Anglesey Half Marathon.
0:09:41 > 0:09:46- There are a few familiar faces such - as Dr Mair Parry from Ward Plant...
0:09:47 > 0:09:51- ..the Cyw team and the actor, - Emyr Gibson from Rownd A Rownd.
0:09:52 > 0:09:55- Congratulations to all the runners!
0:09:55 > 0:09:59- You can see from the photos that - the event continues to be a success.
0:09:59 > 0:10:01- After the break...
0:10:02 > 0:10:06- ..Dylan Garner, the presenter and - model, chats about Ffasiwn Bildar.
0:10:06 > 0:10:12- The Can i Gymru winners, Cordia - share their celebrations with us.
0:10:13 > 0:10:17- Daf Wyn is in the kitchen - and eating all the pies!
0:10:17 > 0:10:20- See you in a couple of minutes.
0:10:20 > 0:10:22- .
0:10:27 > 0:10:29- Subtitles
0:10:33 > 0:10:34- Welcome back.
0:10:35 > 0:10:38- It's time to catch up with the - model and presenter, Dylan Garner.
0:10:38 > 0:10:39- Welcome to Heno.
0:10:40 > 0:10:43- Thank you.
0:10:43 > 0:10:49- Dylan is here to tell us about his - new series on S4C, Ffasiwn Bildar.
0:10:49 > 0:10:59- Ffasiwn Bildar - starts on Thursday at 8.25pm.
0:11:04 > 0:11:09- Tell us about Ffasiwn Bildar.
0:11:09 > 0:11:13- It's a series of six weeks.
0:11:13 > 0:11:23- I searched Wales to find builders.
0:11:23 > 0:11:33- They were going to be transformed - into models.
0:11:35 > 0:11:42- There was an array of challenges - for them.
0:11:42 > 0:11:46- Was there enough talent?
0:11:46 > 0:11:56- It was difficult to whittle - down the numbers.
0:11:56 > 0:12:02- I don't think builders - have a good reputation.
0:12:02 > 0:12:06- I'm still a builder and - work with my father.
0:12:06 > 0:12:10- I've got friends in London.
0:12:10 > 0:12:12- They are models and from the same - industry.
0:12:13 > 0:12:16- Let's see a clip of Ffasiwn Bildar.
0:12:16 > 0:12:19- Our builders will facing building - and modelling challenges...
0:12:20 > 0:12:22- ..before being assessed by experts - in both fields.
0:12:23 > 0:12:27- I'm looking for builders to appear - on a show called Ffasiwn Bildar.
0:12:27 > 0:12:29- Are you interested?
0:12:29 > 0:12:32- My name is Connor, - I'm 24 and from Cardiff.
0:12:32 > 0:12:36- I'm Gethin, a 23-year-old carpenter - from Ysbyty Ifan.
0:12:36 > 0:12:46- My name is Llyr, I'm a 26-year-old - plumber from Llanfihangel-ar-Arth.
0:12:52 > 0:12:57- There's 14 builders.
0:12:58 > 0:13:01- What do they have to do?
0:13:02 > 0:13:06- I don't want to give too much away.
0:13:07 > 0:13:12- They have a building challenge...
0:13:12 > 0:13:16- ..and a modelling challenge.
0:13:17 > 0:13:21- There's an array of judges.
0:13:22 > 0:13:32- We have to decide who is evicted - at the end of each programme.
0:13:32 > 0:13:36- Tell us more about the prize.
0:13:37 > 0:13:41- There's a great prize.
0:13:41 > 0:13:44- They get 3,500.
0:13:44 > 0:13:48- They can also appear on a magazine.
0:13:48 > 0:13:52- Is it Builder's Weekly?
0:13:52 > 0:13:57- No, it's not that one.
0:13:58 > 0:14:08- They will also be a professional - model for another company.
0:14:09 > 0:14:12- It's a great opportunity - for the builders.
0:14:12 > 0:14:16- This is a great opportunity for you.
0:14:17 > 0:14:21- It was great to be able - to present a programme.
0:14:22 > 0:14:31- I'm happy to be a model - and presenter.
0:14:31 > 0:14:36- I've done Ffasiwn Ffarmwr - in the past.
0:14:37 > 0:14:42- I don't know how you remember all - your lines!
0:14:42 > 0:14:48- What about your modelling?
0:14:48 > 0:14:51- You model across the world.
0:14:52 > 0:14:56- I was in Geneva last week.
0:14:56 > 0:15:05- I can't complain!
0:15:05 > 0:15:10- I was also in London and Berlin.
0:15:10 > 0:15:20- He's got a great life.
0:15:20 > 0:15:24- Where can we expect to see you next?
0:15:25 > 0:15:28- I did a poster recently.
0:15:28 > 0:15:33- There's also been a Radox advert.
0:15:33 > 0:15:36- I made it three years ago.
0:15:37 > 0:15:41- It was for shower gel.
0:15:42 > 0:15:52- I didn't wear a lot - for that advert!
0:16:00 > 0:16:04- I'm working for The White Stuff - next week.
0:16:04 > 0:16:09- You've been working for Ted Baker.
0:16:10 > 0:16:20- I haven't been in any photographs - for Ted Baker this time.
0:16:21 > 0:16:27- I was their human mannequin.
0:16:27 > 0:16:30- I keep the clothes - from the past season.
0:16:30 > 0:16:32- It's fine to wear that in Tregaron!
0:16:32 > 0:16:34- Thank you, Dylan.
0:16:34 > 0:16:37- It's British Pie Week so - we've sent Daf Wyn to St Clears...
0:16:37 > 0:16:41- ..where he has the difficult task - of doing some tasting for us.
0:16:41 > 0:16:42- Good evening, Daf.
0:16:42 > 0:16:45- What's happening in St Clears?
0:16:45 > 0:16:47- Good evening to you both.
0:16:47 > 0:16:54- Welcome to St Clears.
0:16:54 > 0:16:58- I can't eat anything yet.
0:16:58 > 0:17:04- Sue is the queen of pies.
0:17:04 > 0:17:09- I started 20 years ago.
0:17:09 > 0:17:16- I did a competition in Swansea.
0:17:16 > 0:17:23- We make about 7,000 pies a week.
0:17:23 > 0:17:26- We have smaller pies - and bigger ones too.
0:17:26 > 0:17:32- I hit the streets of Carmarthen to - see if the residents enjoy pies.
0:17:32 > 0:17:32- Do you enjoy eating pies?
0:17:32 > 0:17:35- Do you enjoy eating pies?- - Not really, but I'll try one.
0:17:35 > 0:17:36- Do you eat them often?
0:17:36 > 0:17:41- Do you eat them often?- - Yes, but not every day!
0:17:41 > 0:17:44- I have them once a week - from the chip shop.
0:17:45 > 0:17:49- I'm thin so need food - and prefer a chicken pie.
0:17:49 > 0:17:57- I associate pies with football and - going to Swansea to see the Swans.
0:17:57 > 0:18:01- Would you like a free pie?
0:18:02 > 0:18:10- It's cold but it is delicious.
0:18:11 > 0:18:14- That's delicious and - much better than the Fray Bentos.
0:18:14 > 0:18:15- Would you like the beef?
0:18:15 > 0:18:17- Would you like the beef?- - Yes, please.
0:18:17 > 0:18:19- Sorry, I've got it all over you.
0:18:19 > 0:18:22- It's alright, - I haven't had lunch yet.
0:18:22 > 0:18:25- Mmm, that's nice.
0:18:25 > 0:18:26- What do you think?
0:18:26 > 0:18:31- What do you think?- - I prefer my own pie.
0:18:31 > 0:18:34- Yes, that's nice.
0:18:34 > 0:18:38- I prefer that one - because the other one is strong.
0:18:39 > 0:18:41- Oh, that's good.
0:18:41 > 0:18:46- That's delicious - and I'm normally quite fussy.
0:18:46 > 0:18:49- Happy British Pie Week to you.
0:18:49 > 0:18:50- Are you sure?
0:18:50 > 0:18:53- Are you sure?- - Yes, enjoy it.
0:18:53 > 0:19:00- That's one happy customer!
0:19:01 > 0:19:11- The people of Carmarthen - enjoy their pies.
0:19:12 > 0:19:15- How do you make the perfect pie?
0:19:15 > 0:19:19- Start with the pastry.
0:19:19 > 0:19:24- You need flour, cold water and lard.
0:19:25 > 0:19:35- It needs to be mixed.
0:19:42 > 0:19:47- There's also a pastry bake that - measures the thickness of the lid.
0:19:47 > 0:19:53- There's also some local meat.
0:19:53 > 0:20:03- It's slaughtered nearby.
0:20:11 > 0:20:15- How much filling do you - put in the pie?
0:20:15 > 0:20:20- We use a ladle to spoon the filling - into the pie.
0:20:21 > 0:20:24- You're doing well.
0:20:25 > 0:20:28- That's enough.
0:20:28 > 0:20:34- There's also the lid.
0:20:34 > 0:20:39- Place it into the machine - behind you.
0:20:39 > 0:20:46- Press the green button.
0:20:46 > 0:20:53- We used to make them all by hand.
0:20:53 > 0:21:03- That machine saves a lot of time.
0:21:04 > 0:21:10- Brush it with some egg - and a touch of salt...
0:21:11 > 0:21:15- ..and then they are baked - for ten minutes.
0:21:15 > 0:21:18- Lead the way.
0:21:18 > 0:21:20- They smell wonderful.
0:21:21 > 0:21:24- These go into the oven - for ten minutes.
0:21:24 > 0:21:27- Don't forget to join me later.
0:21:27 > 0:21:28- Thank you, Daf.
0:21:28 > 0:21:30- Last Saturday night on S4C...
0:21:30 > 0:21:35- ..the Can i Gymru competition was - won by the Anglesey band, Cordia.
0:21:35 > 0:21:38- They received the most public votes - for their song, Dim Ond Un.
0:21:39 > 0:21:41- Here's a clip from the programme.
0:21:41 > 0:21:45- It's Cordia with Dim Ond Un.
0:21:45 > 0:21:52- # Only another small one, - before you begin to understand
0:21:52 > 0:21:55- # Only you on walls
0:21:56 > 0:21:59- # We must ease your tears
0:21:59 > 0:22:03- # Only another small one
0:22:03 > 0:22:06- # Only you on walls
0:22:07 > 0:22:10- # Only me
0:22:10 > 0:22:14- # Only one #
0:22:15 > 0:22:20- Five of the six members of Cordia - join us in the studio.
0:22:20 > 0:22:25- Welcome to the programme and - a huge congratulations to you all.
0:22:26 > 0:22:30- How does it feel to be the winners - of Can i Gymru 2016?
0:22:30 > 0:22:34- I don't think it's sunk in yet.
0:22:34 > 0:22:39- We haven't been home so - don't know how people are feeling.
0:22:39 > 0:22:44- You're still finding bits - of that confetti everywhere!
0:22:44 > 0:22:47- How did you celebrate - on Saturday night?
0:22:47 > 0:22:53- We started at the Mochyn Du - and joined the others at Dempsey's.
0:22:53 > 0:22:56- It sounds like a big night.
0:22:56 > 0:23:01- What does it mean - for you to win Can i Gymru?
0:23:01 > 0:23:07- We competed in the - Battle of the Bands last year.
0:23:08 > 0:23:13- We wanted to develop so we tried Can - i Gymru but never expected to win!
0:23:13 > 0:23:17- Everyone, bar Rhys, - is still in school.
0:23:17 > 0:23:21- Did you form the band in school?
0:23:21 > 0:23:26- Yes, the three of us - are from Ysgol Llanfairpwll.
0:23:27 > 0:23:32- We always enjoyed singing - so formed a band three years ago...
0:23:32 > 0:23:37- ..and merged with - an instrumental band last year.
0:23:38 > 0:23:43- You're not the only ones from Ysgol - David Hughes to win Can i Gymru.
0:23:43 > 0:23:48- Elin Fflur and Arfon Wyn - are former pupils from the school.
0:23:49 > 0:23:53- Gwennant Pyrs is a music teacher - in the school...
0:23:53 > 0:23:58- ..and she won in 1992 - with a song called Dal i Gredu.
0:23:59 > 0:24:04- Elin Angharad also won last year - with the song, Y Lleuad a'r Ser.
0:24:05 > 0:24:08- Who wrote the song, Dim Ond Un?
0:24:08 > 0:24:11- It was Rhys and me.
0:24:11 > 0:24:15- What was the inspiration - behind the song?
0:24:15 > 0:24:20- It's about mental health and - we wanted a song to help people...
0:24:21 > 0:24:29- ..and hoped that the nation - can identify with this song.
0:24:29 > 0:24:33- We hope the song inspires and - encourages people to get better.
0:24:33 > 0:24:36- Have you already spent - the prize fund of 5,000?
0:24:37 > 0:24:40- No, not yet.
0:24:40 > 0:24:44- There's actually six in the band.
0:24:44 > 0:24:48- Yes, but the other member went home - as he's got an exam on Tuesday.
0:24:48 > 0:24:52- He's gone home for an A level exam.
0:24:52 > 0:24:56- Yes, he has a physics exam.
0:24:56 > 0:25:01- You're going home tonight but will - people line the streets tomorrow?
0:25:01 > 0:25:09- We've heard that the school - has gone wild with the news.
0:25:09 > 0:25:14- You also won the judges' trophy - so have two awards.
0:25:14 > 0:25:19- You have a plan - on where to keep them.
0:25:19 > 0:25:23- Yes, we should have the main award - for two months each.
0:25:23 > 0:25:28- We can keep the other one for life!
0:25:28 > 0:25:33- Have you been booked for gigs - since winning on Saturday night?
0:25:34 > 0:25:39- Yes, we've had a few bookings - but can't talk about them yet.
0:25:40 > 0:25:43- It's going to be a busy summer.
0:25:43 > 0:25:48- There's also the Pan Celtic Festival - but have you been there before?
0:25:48 > 0:25:54- We went with Ysgol Glanaethwy - but haven't been there as a band.
0:25:54 > 0:26:00- How do you feel about representing - Wales at the festival?
0:26:00 > 0:26:08- I'm really excited about it - and meeting the other entrants.
0:26:08 > 0:26:12- Congratulations to you all and we're - delighted that you could be here.
0:26:12 > 0:26:16- Manon has a very special message.
0:26:16 > 0:26:21- Happy birthday to Dad - who is 50 years old today.
0:26:21 > 0:26:25- Happy birthday, Alan!
0:26:25 > 0:26:30- I'm sure he's very proud and have - a great time when you get home.
0:26:30 > 0:26:33- Thank you very much.
0:26:33 > 0:26:39- When we return, we hear about the - latest play from Theatr Bara Caws...
0:26:39 > 0:26:43- ..based on post-traumatic - stress disorder among soldiers.
0:26:44 > 0:26:47- I feel guilty - and have survivor's syndrome.
0:26:48 > 0:26:53- I feel guilty for being alive - when colleagues have been killed.
0:26:53 > 0:26:56- The singer, Luke McCall - also joins us for a chat.
0:26:57 > 0:27:01- There's all this to come following - the break and our Monday Calendar.
0:27:09 > 0:27:14- Hijinx is touring South Wales with - their new show called Meet Fred.
0:27:14 > 0:27:20- It features a cast of actors with - and without learning disabilities.
0:27:20 > 0:27:28- There's also a puppet called Fred.
0:27:28 > 0:27:33- Join us tomorrow to celebrate - International Women's Day...
0:27:33 > 0:27:37- ..at Calvary Baptist Church - in Cowbridge Road East in Cardiff.
0:27:37 > 0:27:43- There's music from Heather Jones, - the Cardiff Reds Choir...
0:27:43 > 0:27:47- ..and there's stalls - and exhibitions.
0:27:54 > 0:27:59- There's a pop-up restaurant at Ty - Newydd Writing Centre, Llanystumdwy.
0:27:59 > 0:28:01- It's on 19 March at 7.30pm.
0:28:01 > 0:28:05- There's a three-course-meal - and music from Gwyneth Glyn.
0:28:06 > 0:28:08- .
0:28:12 > 0:28:14- Subtitles
0:28:18 > 0:28:20- Welcome back.
0:28:20 > 0:28:22- Next, - we turn our attention to drama.
0:28:22 > 0:28:25- Bara Caws' latest production, - Hogia Ni - Yma o Hyd...
0:28:25 > 0:28:28- ..takes us to front line - in Afghanistan...
0:28:28 > 0:28:33- ..with the story of soldiers - suffering from PTSD...
0:28:33 > 0:28:36- ..or post-traumatic - stress disorder.
0:28:37 > 0:28:40- The play embarks upon - a nationwide tour tomorrow.
0:28:40 > 0:28:45- Elin had a sneak peek - of the final rehearsals.
0:28:46 > 0:28:50- Theatr Bara Caws produce a variety - of shows every year.
0:28:50 > 0:28:53- The latest is a drama by Meic Povey.
0:28:54 > 0:29:00- Three actors portray former soldiers - who suffer from the effects of war.
0:29:00 > 0:29:03- Sergeant Diana Taylor, - Combat Medic 38.
0:29:04 > 0:29:11- Lance sergeant Iwan Jones 56. - My God, my country and my King.
0:29:11 > 0:29:15- The challenge for me as a director - was to stage a drama...
0:29:15 > 0:29:19- ..which takes us from the - Alex Pub in Caernarfon...
0:29:19 > 0:29:24- ..to the front line in Afghanistan - and into the minds of the soldiers.
0:29:24 > 0:29:33- It's a serious subject but it's a - powerful drama with tender moments.
0:29:33 > 0:29:38- Like any other drama, - research has been very important.
0:29:38 > 0:29:42- The cast met with soldiers - during their rehearsals...
0:29:42 > 0:29:48- ..to help them to portray a soldier - who is suffering with PTSD.
0:29:48 > 0:29:54- It was wonderful to have - the opportunity to meet the cast.
0:29:54 > 0:29:58- Other dramas do not portray - the condition properly...
0:29:58 > 0:30:04- ..but we have spoken about our - experiences and we hope it helps.
0:30:04 > 0:30:09- I play the role of Telor Roberts, - a 19-year-old young man.
0:30:09 > 0:30:13- He joins the army - with his best friend...
0:30:13 > 0:30:19- ..but is deeply affected by what - happens to his friend and has PTSD.
0:30:20 > 0:30:24- I've looked into the condition - for this play...
0:30:24 > 0:30:29- ..and can see that it hasn't changed - from World War I to Afghanistan.
0:30:29 > 0:30:35- Post-traumatic stress is nothing new - and has been around for years.
0:30:35 > 0:30:40- It was discovered - following the Falklands...
0:30:40 > 0:30:45- ..as so many soldiers - suffered from the condition.
0:30:45 > 0:30:49- I feel guilty - and have survivor's syndrome.
0:30:49 > 0:30:53- I feel guilty that friends - were killed but I'm still alive.
0:30:53 > 0:30:57- It still affects me to this day.
0:30:58 > 0:31:04- It pains me to think that my friends - didn't come home.
0:31:06 > 0:31:08- Don't you want to go home?
0:31:08 > 0:31:10- Don't you want to go home?- - Yes, in one piece.
0:31:10 > 0:31:17- The hardest thing is trying to get - into the mindset of the soldier...
0:31:18 > 0:31:25- ..and deal with the situations - that they face from day-to-day.
0:31:25 > 0:31:30- I play the role of Diane, - who has a partner called Rich.
0:31:30 > 0:31:37- You see how their relationship - changes after her tour of Helmand.
0:31:38 > 0:31:42- The changes - are a result of her PTSD.
0:31:43 > 0:31:46- The drama shows how PTSD affects - the characters in different ways.
0:31:47 > 0:31:51- More and more people - discuss the condition...
0:31:51 > 0:31:55- ..and get more assistance - in the forces before they come home.
0:31:55 > 0:32:00- I take them to one side - and offer some assistance...
0:32:01 > 0:32:11- ..but talking doesn't help everyone.
0:32:17 > 0:32:20- I hate this country.
0:32:20 > 0:32:23- Another fortnight - and we'll be home forever.
0:32:23 > 0:32:25- That's what worries me.
0:32:26 > 0:32:29- It's important that we discuss - the serious subjects in Welsh...
0:32:29 > 0:32:33- ..as it brings it closer to home.
0:32:34 > 0:32:37- Many don't believe this condition - exists in the Welsh language!
0:32:38 > 0:32:45- A lot of people don't understand - the extent of a soldier's role...
0:32:46 > 0:32:51- ..so it's important - that we educate them.
0:32:51 > 0:32:57- When I speak about my experiences, - I always remember something else.
0:32:58 > 0:33:03- Speaking about my experiences helps - me come to terms with many issues.
0:33:03 > 0:33:10- I look forward to seeing the drama - at Neuadd Ogwen this week.
0:33:18 > 0:33:28- Full details of the tour - can be found on 01286 676 335.
0:33:30 > 0:33:33- The actor and singer, Luke McCall is - no stranger to performing on stage.
0:33:33 > 0:33:36- Welcome to the programme.
0:33:36 > 0:33:46- Thank you.
0:33:54 > 0:33:58- You're on holidays.
0:33:58 > 0:34:02- I've got my first week off - from the West End.
0:34:02 > 0:34:05- I'm currently appearing - in Les Miserables.
0:34:06 > 0:34:09- It's a three-hour performance.
0:34:09 > 0:34:14- I'm a Bala lad.
0:34:14 > 0:34:20- I went to Ysgol y Berwyn.
0:34:20 > 0:34:30- I was a naughty boy!
0:34:38 > 0:34:43- I used to run up and down - the corridors...
0:34:43 > 0:34:47- ..and did some singing!
0:34:47 > 0:34:54- I was told to join a drama group.
0:34:54 > 0:35:04- After school, I went to the Royal - Welsh College of Music & Drama.
0:35:07 > 0:35:17- I did an audition in front of two - of the biggest directors...
0:35:20 > 0:35:25- ..that you can get - in the West End...
0:35:25 > 0:35:29- ..and won the Andrew Lloyd Webber - Scholarship.
0:35:29 > 0:35:39- I got the role in Les Miserables - in May.
0:35:43 > 0:35:47- I finished the course - in the Decemeber before.
0:35:47 > 0:35:50- I didn't expect to get the role - in Les Miserables.
0:35:50 > 0:35:58- I got the recall.
0:35:59 > 0:36:09- I thought I was going - to be in the ensemble.
0:36:13 > 0:36:23- In one audition, - I was asked to sing Bring Him Home.
0:36:38 > 0:36:46- I'm now the understudy - for Jean Valjean.
0:36:46 > 0:36:50- I can't believe that I've got - to perform in this show...
0:36:51 > 0:37:01- ..duirng it's 30th anniversary.
0:37:04 > 0:37:12- It's been amazing to work with - some of the performers.
0:37:13 > 0:37:17- You've performed Bring Him Home at - Proms in the Park in Swansea.
0:37:17 > 0:37:21- I saw you.
0:37:21 > 0:37:27- I thought I was going - to see John Owen Jones.
0:37:27 > 0:37:36- Yes, I had a call from - John Owen Jones.
0:37:37 > 0:37:43- He told me that - he wasn't very well...
0:37:43 > 0:37:53- ..so asked me to stand in for him - at a gig.
0:37:53 > 0:37:56- I didn't realize it was - for Proms in the Park.
0:37:57 > 0:38:04- He was incredible.
0:38:05 > 0:38:09- You've got a similar voice to John.
0:38:09 > 0:38:14- You have a great - relationship with John.
0:38:14 > 0:38:16- Yes, and he's been a great mentor.
0:38:16 > 0:38:18- I want his job!
0:38:18 > 0:38:20- Thank you, Luke.
0:38:20 > 0:38:24- Every Wednesday, we offer you - the chance to win up to 1,000.
0:38:24 > 0:38:27- You simply have to answer a question - and stand by your phone!
0:38:27 > 0:38:30- Do you fancy winning a fortune?
0:38:30 > 0:38:32- # Fancy A Fortune? #
0:38:32 > 0:38:32- Hello?
0:38:32 > 0:38:34- Hello?- - Hello, there!
0:38:34 > 0:38:37- Fancy A Fortune? - A man won 1,000 last week!
0:38:37 > 0:38:39- Goodness me!
0:38:39 > 0:38:42- Imagine winning 1,000.
0:38:42 > 0:38:45- Congratulations you've won 1,000.
0:38:45 > 0:38:47- # Fancy A Fortune? #
0:38:47 > 0:38:49- You've won 1,000.
0:38:49 > 0:38:53- I've won 1,000 and I'm so excited.
0:38:53 > 0:38:56- We'll have to enter to win 1,000.
0:38:56 > 0:38:58- It's ringing, it's ringing.
0:38:58 > 0:39:01- Call every Wednesday night. - It only takes one phone call.
0:39:01 > 0:39:03- Fancy A Fortune? 1,000.
0:39:03 > 0:39:05- I'll have to watch it.
0:39:05 > 0:39:07- Thank you so much!
0:39:07 > 0:39:10- Fancy A Fortune?
0:39:10 > 0:39:14- I don't leave the house on Wednesday - just in case they call me.
0:39:14 > 0:39:22- Make sure you watch on - Wednesday night for Fancy A Fortune?
0:39:22 > 0:39:24- I'd love to win 1,000!
0:39:24 > 0:39:25- After the break...
0:39:25 > 0:39:29- ..we hope that Daf hasn't - burnt his pies in St Clears.
0:39:30 > 0:39:32- We also enjoy a performance - from Luke McCall.
0:39:33 > 0:39:36- See you in a few minutes.
0:39:36 > 0:39:38- .
0:39:43 > 0:39:46- Subtitles
0:39:48 > 0:39:49- Welcome back.
0:39:49 > 0:39:52- It's British Pie Week - so let's return to St Clears.
0:39:52 > 0:40:01- Daf Wyn is surrounded by pies - but what's in store for us now?
0:40:02 > 0:40:05- Welcome back to St Clears.
0:40:05 > 0:40:08- The pies have been in the oven.
0:40:08 > 0:40:16- I'm glad to say that the pies - are ready.
0:40:17 > 0:40:24- They smell delicious.
0:40:24 > 0:40:32- You said you make 7,000 a week.
0:40:32 > 0:40:38- That's about 300,000 a year.
0:40:38 > 0:40:47- Yes and I eat them with potatoes - and gravy.
0:40:47 > 0:40:57- Let's get our forks ready - to try them.
0:40:57 > 0:41:06- These have been tried - by the royal family.
0:41:07 > 0:41:15- We made a royal pie - for William and Kate.
0:41:16 > 0:41:22- We might make a pie for the - Queen's 90th birthday.
0:41:23 > 0:41:33- We celebrate the pie every day!
0:41:35 > 0:41:45- Muriel James from Cardigan - wrote me a verse.
0:41:47 > 0:41:55- "Everyone enjoys watching Heno with - Dafydd Wyn and Angharad Mair."
0:41:55 > 0:41:58- I wish we had smell-o-vision.
0:41:58 > 0:42:02- Tuck in, Daf.
0:42:03 > 0:42:06- Mmmm.
0:42:07 > 0:42:13- I've had pies all day.
0:42:14 > 0:42:16- You'll be dreaming - about them tonight.
0:42:16 > 0:42:18- Back to you in the studio.
0:42:18 > 0:42:21- Thank you, Daf.
0:42:21 > 0:42:26- We've been joined by Rona Rees, - Dylan Garner and Luke McCall.
0:42:26 > 0:42:31- We need to celebrate pies.
0:42:31 > 0:42:36- We need to celebrate pies.- - I love a leek and potato pie.
0:42:36 > 0:42:39- What are you singing for us tonight, - Luke?
0:42:39 > 0:42:49- Tonight's song is called - Nes y Daw dy Gan i'm Clyw.
0:42:53 > 0:42:57- It's from the musical, - Love Never Dies.
0:42:57 > 0:43:03- I'm going to Twickenham - to see Wales play England.
0:43:03 > 0:43:05- Mam is English.
0:43:05 > 0:43:09- It should be fun!
0:43:09 > 0:43:12- When is Ffasiwn Bildar on S4C?
0:43:13 > 0:43:20- Ffasiwn Bildar - starts on Thursday at 8.25pm.
0:43:20 > 0:43:25- I don't know what will follow - Ffasiwn Bildar!
0:43:25 > 0:43:32- I'm going to Spain over the weekend.
0:43:32 > 0:43:38- Thank you for the award, Rona.
0:43:38 > 0:43:41- Tune into Prynhawn Da - at 2.00pm tomorrow.
0:43:41 > 0:43:43- Heno returns tomorrow at 7.00pm.
0:43:43 > 0:43:47- We're in Aberystwyth as Arad Goch - embarks on a tour of Cysga'n Brysur.
0:43:47 > 0:43:49- Yvonne reports - from the opening night.
0:43:49 > 0:43:51- On International Women's Day...
0:43:51 > 0:43:55- ..we hear more about the talented - sports photographer, Gwenno Davies.
0:43:56 > 0:44:00- The actor, Tom Mumford - also joins Gerallt in the studio.
0:44:00 > 0:44:04- We leave you tonight - with the fantastic Luke McCall...
0:44:04 > 0:44:09- ..singing Nes y Daw dy Gan i'm Clyw - from the musical, Love Never Dies.
0:44:09 > 0:44:12- Until tomorrow, goodnight.
0:44:15 > 0:44:22- PIANO INTRODUCTION
0:44:33 > 0:44:37- # The day starts
0:44:37 > 0:44:42- # The day ends
0:44:42 > 0:44:47- # Time crawls by
0:44:47 > 0:44:56- # Night steals in pacing the floor
0:44:57 > 0:45:07- # The moments creep - yet I can't bear to sleep
0:45:08 > 0:45:14- # 'Til I hear you sing
0:45:14 > 0:45:23- # And weeks pass, - months pass and seasons fly
0:45:23 > 0:45:32- # Still you don't walk - through my door
0:45:33 > 0:45:43- # And in a haze - I count the silent days
0:45:43 > 0:45:50- # 'Til I hear you sing once more
0:45:51 > 0:45:59- # And sometimes at night time, - I dream that you are there
0:45:59 > 0:46:09- # But wake holding nothing - but the empty air
0:46:12 > 0:46:22- # And years come, and years go, - time runs dry
0:46:22 > 0:46:30- # Still I ache down to the core
0:46:30 > 0:46:39- # My broken soul - can't be alive and whole
0:46:39 > 0:46:46- # 'Til I hear you sing once more
0:46:47 > 0:46:55- # And music, your music, - it teases at my ear
0:46:55 > 0:47:04- # I turn and it fades away - and you're not here
0:47:04 > 0:47:13- # Let hopes pass, let dreams pass, - let them die
0:47:13 > 0:47:21- # Without you, what are they for?
0:47:21 > 0:47:30- # I'll always feel - no more than halfway real
0:47:30 > 0:47:39- # 'Til I hear you sing
0:47:39 > 0:47:50- # Once more #
0:47:50 > 0:47:54- APPLAUSE
0:47:55 > 0:47:57- .