0:00:00 > 0:00:06- Subtitles
0:00:06 > 0:00:12- Subtitles
0:00:16 > 0:00:20- Hello and welcome - to Monday night's Heno.
0:00:20 > 0:00:27- The weather has now eased - after Storm Imogen left its mark.
0:00:28 > 0:00:29- What a weekend we've had.
0:00:30 > 0:00:35- Yesterday, Wales faced Ireland - in the Six Nations Championship.
0:00:35 > 0:00:39- It was an exciting match - that's left us all talking.
0:00:39 > 0:00:43- The match was a draw - with a final score of 16-16.
0:00:43 > 0:00:49- We also wish Dan Biggar - a quick recovery!
0:00:49 > 0:00:52- That's enough - about yesterday's game.
0:00:52 > 0:00:55- We're looking ahead to - Wales against Scotland.
0:00:56 > 0:01:01- We're giving away a pair of tickets - to next Saturday's match in Cardiff.
0:01:01 > 0:01:05- The number to call is on the screen - and we'll reveal the question later.
0:01:06 > 0:01:09- In addition to the Six Nations...
0:01:09 > 0:01:13- ..it was a memorable weekend - for a totally different reason.
0:01:13 > 0:01:22- On Saturday, Sian Thomas married Don - and our cameras captured the event.
0:01:22 > 0:01:27- Elin is celebrating tonight, - but what's the occasion?
0:01:27 > 0:01:32- Happy Chinese New Year to you!
0:01:32 > 0:01:36- We're at a brand-new restaurant - on Criccieth's High Street.
0:01:37 > 0:01:42- The owner, May, and her friends have - already started celebrating.
0:01:45 > 0:01:55- You'll hear all about it - before the end of the programme.
0:01:57 > 0:02:07- I'll be meeting Nerys Blue.
0:02:08 > 0:02:11- She's recently returned from - Indonesia.
0:02:12 > 0:02:16- We also chat to Sky's - football commentator, Bryn Law.
0:02:16 > 0:02:19- He was the one who informed - Chris Coleman...
0:02:19 > 0:02:22- ..that Wales had made history - and we were on our way to France.
0:02:23 > 0:02:27- We're also joined by the songstress, - Rachel Stevens from Treherbert.
0:02:27 > 0:02:30- We look forward to chatting to her.
0:02:30 > 0:02:34- We chat to actor, Gareth Jewell or - Mr Aled Jenkins from Gwaith Cartref.
0:02:34 > 0:02:39- It's been an eventful term so far.
0:02:39 > 0:02:47- It's been quite a term already.
0:02:47 > 0:02:51- Welcome to Heno.
0:02:51 > 0:02:58- But first - to the big day, a very - special day as Sian and Don married.
0:02:58 > 0:03:04- Despite the showers, Sian sparkled - from the second she left the house..
0:03:05 > 0:03:10- ..with her designer Huw Fash, - shielding her with an umbrella.
0:03:10 > 0:03:19- A smiling Don was waiting for her at - Salem chapel near Aberdare...
0:03:19 > 0:03:28- ..where Sian's father was the - minister for many years.
0:03:29 > 0:03:36- I can now pronounce you - husband and wife.
0:03:39 > 0:03:45- CHEERS AND APPLAUSE
0:03:47 > 0:03:53- I was in college with Sian - and today is very emotional.
0:03:53 > 0:03:59- Sian is my best friend and she - calls me her oldest friend - whoa!
0:03:59 > 0:04:03- It's a fantastic day - and she looks spectacular.
0:04:03 > 0:04:09- I've known Sian for over 15 years - and have been on holidays together.
0:04:09 > 0:04:17- I was starstruck when we first met - and haven't stopped talking since.
0:04:17 > 0:04:22- Today brings back those memories - as she marries Don.
0:04:23 > 0:04:28- When she announced her wedding I - hoped she wanted one of my dresses.
0:04:28 > 0:04:34- We only had a month to prepare - and the fabric arrived ten days ago.
0:04:34 > 0:04:40- We haven't stopped sewing but it's - an honour as she's a dear friend.
0:04:40 > 0:04:44- Sian and I have been friends - for about 25 years...
0:04:45 > 0:04:47- ..so she's a very good friend.
0:04:48 > 0:04:51- The dress is stunning - and she looks beautiful today.
0:04:52 > 0:04:58- We're all going to enjoy the day.
0:04:59 > 0:05:04- It's been a long time coming and - planned it for about five months.
0:05:04 > 0:05:08- In reality, we've been planning it - for about 15 years.
0:05:09 > 0:05:13- I woke this morning - and I was staying with Angharad.
0:05:13 > 0:05:18- Both of us couldn't believe - it was Sian's wedding day.
0:05:18 > 0:05:22- Don and Sian have been together for - so many years and suit each other.
0:05:23 > 0:05:26- I'm so delighted - to be part of their day.
0:05:27 > 0:05:31- I thought we'd need a canoe - as there were floods up the valley.
0:05:32 > 0:05:36- The car made its way through it - and everything has gone to plan.
0:05:37 > 0:05:40- I adore my dress by Huw Fash.
0:05:41 > 0:05:42- Thank you very much.
0:05:42 > 0:05:46- It's been a lovely day with - close family and friends around you.
0:05:46 > 0:05:50- Yes, it's been fabulous - and great to have my family here.
0:05:50 > 0:05:54- We've got so many friends here too.
0:05:54 > 0:05:57- Congratulations to you both.
0:05:57 > 0:05:59- Thanks for everything.
0:06:08 > 0:06:18- It was a lovely day.
0:06:20 > 0:06:24- Good luck to Sian and Don.
0:06:24 > 0:06:33- The teacher, Aled Jenkins is played - by Gareth Jenkins who joins us now.
0:06:33 > 0:06:35- Welcome to Heno.
0:06:35 > 0:06:45- You've recently been celebrating - as a family.
0:06:46 > 0:06:50- We've been celebrating - our new arrival.
0:06:50 > 0:06:54- I'm a little tired.
0:06:54 > 0:07:00- I'm coping with coffee.
0:07:00 > 0:07:10- I have no idea - where I am half the time.
0:07:13 > 0:07:16- We have two boys now - - William and Tomos.
0:07:17 > 0:07:20- They're great fun.
0:07:20 > 0:07:26- Congratulations with the new series - of Gwaith Cartref.
0:07:26 > 0:07:30- My character has had - his heart broken.
0:07:30 > 0:07:34- He is trying to cope in his own way.
0:07:34 > 0:07:44- He has to find himself again.
0:07:57 > 0:08:03- The series was on a Sunday but now - it's moved time slot and day...
0:08:03 > 0:08:08- ..and they have moved school
0:08:08 > 0:08:11- My character is the only link as - he's moved to a new school.
0:08:12 > 0:08:17- It feels every different.
0:08:18 > 0:08:21- I think the new format is better.
0:08:22 > 0:08:25- Things happen so quickly - in a school day...
0:08:26 > 0:08:36- ..and that's reflected - in the new half hour slot.
0:08:43 > 0:08:50- It's like a spin-off - of the old series.
0:08:50 > 0:08:56- How happy were you to receive the - phone call to say you would return?
0:08:56 > 0:09:01- I wasn't expecting to be invited - back for the new series.
0:09:01 > 0:09:05- I was in the greenhouse - when they rang.
0:09:06 > 0:09:09- I was delighted to be offered it.
0:09:09 > 0:09:14- I love going to work.
0:09:14 > 0:09:18- The cast and crew - are like a little family.
0:09:18 > 0:09:21- We have a read-through tomorrow.
0:09:21 > 0:09:24- I have to have a hair cut!
0:09:24 > 0:09:27- There is a lot happening.
0:09:27 > 0:09:34- The next episode goes out on - Wednesday.
0:09:34 > 0:09:37- Let's see a clip.
0:09:37 > 0:09:40- Do you think its her?
0:09:40 > 0:09:42- It's a bit unorthodox.
0:09:43 > 0:09:46- She is unorthodox.
0:09:46 > 0:09:49- Just popping home.
0:09:50 > 0:09:54- He's thinking of moving in with us.
0:09:54 > 0:09:59- Are you having a party?
0:09:59 > 0:10:09- One step at a time!
0:10:12 > 0:10:17- The characters weave together very - differently.
0:10:17 > 0:10:24- The drama teacher is quite quirky.
0:10:25 > 0:10:30- There are some old guard teachers - which creates a good dynamic.
0:10:31 > 0:10:37- There will be some powerful - storylines.
0:10:37 > 0:10:47- My wife is a teacher.
0:11:00 > 0:11:10- The only tip she's given me - is to stick with acting!
0:11:12 > 0:11:20- Working as actors, we get to - rehearse with the youngsters.
0:11:21 > 0:11:25- The cast in this new series - have been amazing.
0:11:25 > 0:11:28- They're out-acting me!
0:11:28 > 0:11:33- It's keeping me on my toes.
0:11:34 > 0:11:36- They are very relaxed in front - of a camera.
0:11:36 > 0:11:38- They're all doing a great job.
0:11:38 > 0:11:40- We'll chat again later.
0:11:40 > 0:11:44- Last weekend, Cardiff hosted - the Yonex Badminton Championships.
0:11:44 > 0:11:47- World-class players battle it out - in this premier event.
0:11:47 > 0:11:49- Owain met some of the Welsh stars.
0:11:54 > 0:11:58- It's Sunday morning, 7th February.
0:11:59 > 0:12:04- Most of Wales is waking up hoping - the rugby team will beat Ireland.
0:12:04 > 0:12:11- Others are hoping to be crowned - Yonex Badminton Champions 2016.
0:12:19 > 0:12:27- The best players from all over - Wales are competing to be Number 1.
0:12:29 > 0:12:34- We have men's and women's singles, - doubles and mixed doubles...
0:12:34 > 0:12:40- ..so it's an action-packed day.
0:12:41 > 0:12:48- I started playing with a local club - when I was about 8 years old.
0:12:48 > 0:12:52- I fell in love with the sport.
0:12:52 > 0:12:56- I've been playing for Wales for - ten years.
0:12:56 > 0:13:01- I've been to two Commonwealth Games - and won on the Pan-European circuit.
0:13:01 > 0:13:06- There are a lot of clubs across the - country.
0:13:06 > 0:13:12- It's a hard game but a fantastic - one.
0:13:12 > 0:13:15- Will Kitching was crowned men's - champion.
0:13:15 > 0:13:23- Jordan Hart reached her first Yonex - final to beat Carissa Turner...
0:13:23 > 0:13:26- ..last year's winner.
0:13:29 > 0:13:33- The competing has reminded me that I - was the doubles champion...
0:13:33 > 0:13:35- ..for South Gwynedd many years ago.
0:13:35 > 0:13:40- With a little practice I could be - back here next year to compete...
0:13:40 > 0:13:42- ..to be the Welsh Champion.
0:13:42 > 0:13:45- Where is that racquet?
0:13:48 > 0:13:54- Still to come on the programme:
0:13:55 > 0:13:58- If you're a rugby fanatic eager to - see Saturday's match in Cardiff...
0:13:59 > 0:14:02- ..between Wales and Scotland - in the Six Nations Championship...
0:14:02 > 0:14:05- ..we've got a pair of tickets - up for grabs tonight.
0:14:05 > 0:14:09- Make a note of the number on screen - and we'll reveal the question soon!
0:14:09 > 0:14:14- It's the Chinese New Year - and Elin is among the festivities.
0:14:14 > 0:14:18- I'm celebrating the Chinese New Year - at a restaurant in Criccieth...
0:14:18 > 0:14:22- ..with a mountain of food - in front of us.
0:14:22 > 0:14:26- You need a feast - for any celebration!
0:14:26 > 0:14:31- We'll find out everything about - Chinese New Year after the break.
0:14:31 > 0:14:33- I hope they leave me some food.
0:14:34 > 0:14:34- .
0:14:42 > 0:14:44- Subtitles
0:14:47 > 0:14:48- Welcome back.
0:14:49 > 0:14:52- On Friday, we showed snapshots of - many of you wearing red clothing...
0:14:53 > 0:14:55- ..in aid of the - British Heart Foundation.
0:14:55 > 0:15:03- Wales also turned red on the weekend - to support the rugby!
0:15:03 > 0:15:07- Here's Efan Elwy Llewelyn Jones who - is three years-old from Caernarfon.
0:15:08 > 0:15:10- He looks dapper - in his red rugby shirt!
0:15:10 > 0:15:12- Thanks, Efan!
0:15:13 > 0:15:16- It was a draw between - Wales and Ireland yesterday.
0:15:16 > 0:15:20- Wales face Scotland on Saturday at - the Principality Stadium in Cardiff.
0:15:21 > 0:15:30- You can win a pair of tickets - by answering this simple question:
0:15:30 > 0:15:34- What is the traditional food - of Scotland?
0:15:34 > 0:15:39- 1) cawl, 2) curry, or 3) haggis?
0:15:39 > 0:15:48- It's 5p a minute plus your telephone - company's network access charge.
0:15:48 > 0:15:55- Our phone lines close at 3.00pm - on Wednesday 10 February.
0:15:55 > 0:15:58- Entrants must be 18 and over.
0:15:58 > 0:16:02- Don't call after the lines close - as you may still be charged.
0:16:02 > 0:16:06- Full terms and conditions - are on our website, heno.tv
0:16:06 > 0:16:11- Good luck to you all!
0:16:11 > 0:16:14- We hope to be celebrating - when Wales beat Scotland.
0:16:14 > 0:16:18- Speaking of celebrations, - it's the Chinese New Year.
0:16:18 > 0:16:21- Let's head over to Elin.
0:16:21 > 0:16:23- Good evening.
0:16:23 > 0:16:26- I'm here at May's Fusion Food - restaurant in Criccieth...
0:16:26 > 0:16:28- ..to celebrate Chinese New Year.
0:16:29 > 0:16:34- Happy new year!
0:16:34 > 0:16:40- Celebrations are already under way - here and we'll be finding out...
0:16:40 > 0:16:43- ..about this new restaurant in just - a few minutes.
0:16:44 > 0:16:48- They've also been celebrating - at Ysgol Pont-y-Pont, Botwnnog.
0:16:48 > 0:16:51- I had a wonderful day - with the pupils.
0:16:52 > 0:16:57- At Ysgol Pont y Gof, we decided - to look into Chinese traditions...
0:16:57 > 0:17:01- ..and learn more about how they - celebrate the New Year.
0:17:02 > 0:17:06- Everyone has been extremely - busy for the past fortnight.
0:17:07 > 0:17:10- What are you doing on - this table, Leah?
0:17:10 > 0:17:16- We're using chopsticks to get as - much rice as possible into a bowl.
0:17:16 > 0:17:16- How much time do they have?
0:17:16 > 0:17:18- How much time do they have?- - They have 30 seconds.
0:17:19 > 0:17:23- Come on, Osian.
0:17:23 > 0:17:26- What have you learnt about China?
0:17:26 > 0:17:31- New Year is called spring festival, - despite being held in winter.
0:17:31 > 0:17:37- We've learnt that there are - 12 animals, one for each year.
0:17:37 > 0:17:41- It's the year of the monkey.
0:17:41 > 0:17:44- Beijing is the capital of China.
0:17:45 > 0:17:46- You know everything about it.
0:17:46 > 0:17:51- You know everything about it.- - Probably.
0:17:51 > 0:17:53- Three, two, one.
0:17:53 > 0:17:55- Three, two, one.- - Stop.
0:17:56 > 0:17:58- Elin, its your turn.
0:17:58 > 0:18:00- Three, two, one, go.
0:18:00 > 0:18:04- Three, two, one, go.- - I can't do this!
0:18:04 > 0:18:08- We're trying to copy some - of the Chinese symbols.
0:18:08 > 0:18:13- We're currently copying the symbol - for the year that we were born.
0:18:14 > 0:18:14- We're making spring rolls.
0:18:14 > 0:18:16- We're making spring rolls.- - You've made these.
0:18:16 > 0:18:17- Can I try one?
0:18:17 > 0:18:19- Can I try one?- - Of course you can.
0:18:19 > 0:18:21- Thank you, Osian.
0:18:22 > 0:18:25- Have you cooked it correctly?
0:18:25 > 0:18:26- Stop.
0:18:26 > 0:18:30- Stop.- - That isn't very good!
0:18:30 > 0:18:35- The pupils have enjoyed learning - about this unfamiliar culture.
0:18:35 > 0:18:38- The highlight has to be the dance - that the girls have created...
0:18:39 > 0:18:43- ..to convey the dragon dance.
0:18:43 > 0:18:53- We decided to create a dance and a - dragon, as we've enjoyed the work.
0:18:55 > 0:18:59- We've placed our hair into buns and - have used chopsticks...
0:19:00 > 0:19:03- ..which is how they do - their hair in China.
0:19:04 > 0:19:08- Some of us didn't have chopsticks - and we've decided to use pencils!
0:19:08 > 0:19:12- I've had a fantastic and colourful - morning at Ysgol Pont y Gof.
0:19:12 > 0:19:18- But an extra treat faces us all as - we head to a Chinese restaurant...
0:19:18 > 0:19:22- ..despite the fantastic work of the - chefs here at the school.
0:19:22 > 0:19:23- Are you excited for food?
0:19:23 > 0:19:26- Are you excited for food?- - Yes.
0:19:28 > 0:19:33- The children are rewarded for their - hard work at Fu's, Caernarfon...
0:19:33 > 0:19:37- ..where they'll get to make - and sample the food.
0:19:37 > 0:19:46- What's going on here?
0:19:46 > 0:19:49- The chefs are cooking Chinese food - for us to sample.
0:19:49 > 0:19:54- What are you eating?
0:19:54 > 0:19:58- Sweet and sour chicken - and egg fried rice.
0:19:58 > 0:20:01- What did you learn in the kitchen?
0:20:02 > 0:20:06- We were taught how to make sweet and - sour chicken and egg fried rice.
0:20:06 > 0:20:12- You have to put the rice - in a saucepan and flip it.
0:20:12 > 0:20:14- Are you going to attempt it at home?
0:20:14 > 0:20:17- Are you going to attempt it at home?- - Yes, I'll give it a go.
0:20:17 > 0:20:19- How does it compare to school food?
0:20:19 > 0:20:23- How does it compare to school food?- - It's 100% better.
0:20:23 > 0:20:26- Happy New Year.
0:20:26 > 0:20:30- Gong Hey Fat Choy.
0:20:35 > 0:20:40- I had fun with the pupils at - Pont-Y-Gof and learnt a great deal.
0:20:40 > 0:20:45- They're still eating here at May's - Fusion Food in Criccieth.
0:20:46 > 0:20:54- The man behind the design is Mr - Robert David.
0:20:54 > 0:20:57- You've been busy.
0:20:57 > 0:21:01- Yes, it was a pleasure to work with - May on a very different industry.
0:21:01 > 0:21:06- It was important to know that May - wasn't afraid to use colour.
0:21:06 > 0:21:09- There is a lot of colour here.
0:21:09 > 0:21:12- As a designer, I was delighted - about that.
0:21:12 > 0:21:16- Did you have to do a lot of research - before starting the design?
0:21:16 > 0:21:23- Yes, it was important to get the - 'fusion' element right.
0:21:23 > 0:21:30- May's family are from Malaysia so I - learnt about their culture..
0:21:30 > 0:21:34- ..and used it in the patterns and - colours.
0:21:34 > 0:21:37- It looks wonderful.
0:21:37 > 0:21:40- May, can I ask you a quick question?
0:21:40 > 0:21:42- How long will you be celebrating?
0:21:42 > 0:21:48- How long will you be celebrating?- - Fifteen days.
0:21:48 > 0:21:51- How does it work?
0:21:52 > 0:21:55- Back in China do you have holidays - for fifteen days?
0:21:55 > 0:22:00- Yes, fifteen days in Malaysia and - China.
0:22:00 > 0:22:03- Will you have fifteen days off here?
0:22:04 > 0:22:05- I wish!
0:22:05 > 0:22:10- The food looks amazing and you've - eaten loads of it!
0:22:10 > 0:22:13- Can I carry on eating now please?
0:22:13 > 0:22:16- I hope you've kept me some!
0:22:16 > 0:22:18- Good luck with the restaurant May.
0:22:19 > 0:22:22- Say is again for me.
0:22:22 > 0:22:25- Kung Hei Fat Choi!
0:22:26 > 0:22:36- I'm going to tuck in now and I may - have to steal some of Robert's.
0:22:42 > 0:22:44- Happy New Year.
0:22:44 > 0:22:47- Our musical guest this evening - is Rachel Stevens....
0:22:48 > 0:22:55- ..a singer from Trefforest.
0:22:56 > 0:22:58- You love musicals.
0:22:59 > 0:23:02- I'm very well thank you.
0:23:02 > 0:23:06- I love musicals.
0:23:07 > 0:23:12- I have had quite a bit of experience - with them.
0:23:12 > 0:23:17- I've done local shows and did one - night in Billy Elliot...
0:23:17 > 0:23:19- ..in the West End.
0:23:40 > 0:23:43- I played the grandmother so there - was a lot of make up.
0:23:43 > 0:23:46- You studied in Carmarthen.
0:23:46 > 0:23:50- It was a great experience.
0:23:50 > 0:24:00- I studied performance at - Trinity College for three years...
0:24:07 > 0:24:17- ..with Eilir Owen Griffiths - which was a fantastic.
0:24:23 > 0:24:30- I hope to get involved - in a West End show.
0:24:30 > 0:24:35- I did a film called Pwyll - with Its My Shout.
0:24:36 > 0:24:41- It was nice to do some camera work - for a change.
0:24:41 > 0:24:44- The acting is more subtle - on cameras.
0:24:44 > 0:24:51- It has to be more pronounced - on stage.
0:24:51 > 0:24:58- What advice would you give her?
0:24:59 > 0:25:04- Take every opportunity you get, - no matter how small.
0:25:04 > 0:25:09- Stick with it.
0:25:09 > 0:25:16- They are doing a two-year intensive - course now.
0:25:16 > 0:25:25- It seems to be working - for some people.
0:25:25 > 0:25:35- I do a lot of weddings - and occasions work.
0:25:41 > 0:25:46- I have one party at Cardiff City - stadium coming up.
0:25:46 > 0:25:49- It's very exciting and very busy.
0:25:49 > 0:25:54- What are you performing for us?
0:25:54 > 0:26:00- I'm going to sing Love me, Love me - not by an American composer.
0:26:00 > 0:26:04- It's about a girl who's in love - with a boy.
0:26:04 > 0:26:09- It's about not being afraid to tell - someone you love them.
0:26:09 > 0:26:12- Thank you.
0:26:12 > 0:26:15- In the next part of the programme...
0:26:15 > 0:26:20- ..we chat to the Sky commentator, - Bryn Law about his new publication.
0:26:21 > 0:26:24- It's a historical account of - Wales' journey to Euro 2016.
0:26:24 > 0:26:28- Angharad Gwyn also shares - her remarkable story with us.
0:26:29 > 0:26:32- She faces a massive challenge.
0:26:32 > 0:26:34- We look forward to our chat - in a few minutes.
0:26:35 > 0:26:35- .
0:26:41 > 0:26:44- Subtitles
0:26:47 > 0:26:49- Welcome back.
0:26:49 > 0:26:53- Saturday, the Swans played - against Crystal Palace.
0:26:53 > 0:26:56- Unfortunately, the game - at the Liberty was a draw.
0:26:57 > 0:27:02- Bryn Law was commentating on the - game on behalf of Sky.
0:27:06 > 0:27:10- Bryn is famous for his tenacious - commentating skills.
0:27:10 > 0:27:14- He's also known for breaking the - news to Chris Coleman's team...
0:27:14 > 0:27:17- ..that they had created history - and had reached Euro 2016.
0:27:17 > 0:27:21- Bryn has published this - Zombie Nation Awakes book.
0:27:21 > 0:27:24- We visited the Liberty over the - weekend to chat with him.
0:27:29 > 0:27:35- I've supported the Welsh Football - Team since the 1970s.
0:27:35 > 0:27:40- I supported them in Liverpool, - before moving to Wrexham.
0:27:40 > 0:27:49- I've seen my share of disappointing - games, unlucky results...
0:27:49 > 0:27:54- ..and Wales failing - in every campaign.
0:27:54 > 0:28:00- The idea behind the book started as - a diary of the most recent campaign.
0:28:00 > 0:28:04- I've started a diary on more - than one occasion in the past...
0:28:04 > 0:28:14- ..but Wales would lose the first - game and fall out of the race.
0:28:14 > 0:28:22- Last time, everything was different.
0:28:23 > 0:28:33- Wales didn't lose any of their five - matches and were at halfway point.
0:28:33 > 0:28:37- They were on top of the group and - played incredibly well...
0:28:37 > 0:28:39- ..which made me continue to write.
0:28:39 > 0:28:42- This is the book, - Zombie Nation Awakes.
0:28:42 > 0:28:51- I'm delighted to see the book for - sale in Wales and in Swansea.
0:28:51 > 0:28:56- It's my dream to see Wales play - in the summer tournament...
0:28:56 > 0:29:01- ..as it has to write a book.
0:29:01 > 0:29:06- I hope people will enjoy reading the - behind the scenes stories.
0:29:07 > 0:29:11- I believe there's more than - football to this book...
0:29:11 > 0:29:15- ..as it includes memories of - my friends who support the team...
0:29:16 > 0:29:23- ..and those of the Football - Association of Wales characters.
0:29:24 > 0:29:31- I'll be going to France this summer, - not as a commentator but supporter.
0:29:31 > 0:29:35- I think Wales have a good chance.
0:29:35 > 0:29:38- We have some fantastic - players in the group...
0:29:38 > 0:29:42- ..including Aaron Ramsey, - Ashley Williams, Wayne Hennessey...
0:29:43 > 0:29:50- ..Joe Allen and of course the - incredible, Gareth Bale.
0:29:50 > 0:29:57- I think Wales have a chance - to reach the knockout stage.
0:29:57 > 0:30:05- I can't wait to see Wales - play in Euro 2016...
0:30:05 > 0:30:09- ..for the first time since 1958.
0:30:12 > 0:30:14- The book is certainly worth a read.
0:30:14 > 0:30:18- This photo was sent to us today - of the Wales football players...
0:30:18 > 0:30:26- ..Joe Ledley and Wayne Hennesssey - with copies of Zomble Nation Awakes.
0:30:26 > 0:30:33- Angharad Gwyn - has joined us in the studio.
0:30:33 > 0:30:37- Welcome to the programme.
0:30:37 > 0:30:47- Angharad is set to face a challenge - and the story behind it is personal.
0:30:53 > 0:30:58- You've written a letter to anorexia.
0:30:59 > 0:31:03- This is Mental health awareness week - for young people.
0:31:03 > 0:31:09- You've written a letter to anorexia.
0:31:10 > 0:31:20- You say that it stole - your youth and your life.
0:31:29 > 0:31:37- You were down to four Brussel - sprouts a day...
0:31:38 > 0:31:48- ..and recovery was increasing - from 8 rice krispies to ten.
0:31:50 > 0:31:53- I was fascinated when I was - asked to write the story.
0:31:53 > 0:32:03- There are so many people - who are suffering.
0:32:07 > 0:32:14- If I can do anything to help others - who are suffering...
0:32:14 > 0:32:18- If I can do anything to help others - who are suffering...
0:32:18 > 0:32:22- ..I am happy to do so.
0:32:22 > 0:32:26- Was it a difficult decision - to write the book.
0:32:26 > 0:32:30- It was hard to start writing.
0:32:31 > 0:32:35- I kept a diary for the nine weeks - I was in hospital.
0:32:35 > 0:32:38- I read back through it and that was - quite harrowing.
0:32:39 > 0:32:43- I was very low and felt that I had - no other choice.
0:32:44 > 0:32:54- I was captive in that small room and - had to eat to get well again.
0:32:58 > 0:33:02- The anorexia started - at the age of ten for you.
0:33:02 > 0:33:05- The illness took hold of me at the - age of ten.
0:33:06 > 0:33:11- The pressure of being on stage was - incredible.
0:33:11 > 0:33:20- I loved being on stage but I - recall looking at myself...
0:33:20 > 0:33:30- ..wearing a tutu and thinking - that I looked fat.
0:33:42 > 0:33:47- I started restricting my calorie - intake and doing excess exercise.
0:33:47 > 0:33:53- What response have you - had to the book?
0:33:53 > 0:33:57- There is nothing else like this in - the Welsh language.
0:33:57 > 0:34:02- There is still a stigma attached to - the illness...
0:34:02 > 0:34:05- ..and there are huge waiting lists - for support.
0:34:06 > 0:34:13- Charities like Mind can do so much - to help.
0:34:13 > 0:34:22- They have helplines and support - groups.
0:34:22 > 0:34:27- Tell us about the challenge.
0:34:27 > 0:34:37- We are doing a sponsored walk along - Offa's Dyke.
0:34:40 > 0:34:43- There are two teams setting off from - opposite ends.
0:34:43 > 0:34:47- You'll be raising money - for charities.
0:34:47 > 0:34:54- We will all be walking for 22 hours - and meeting at Chirk castle.
0:34:54 > 0:34:59- We want to raise money for Mind so - that other young people...
0:34:59 > 0:35:08- ..get the support that I got.
0:35:08 > 0:35:15- Not everyone has a family - who can be of help to them...
0:35:15 > 0:35:25- ..in the same way that mine were.
0:35:26 > 0:35:33- We will be doing the walk in July - so I need to start training.
0:35:33 > 0:35:39- How can people contribute?
0:35:39 > 0:35:42- There is a just giving page set up - for the hike.
0:35:43 > 0:35:46- You can also join us on - the walk itself.
0:35:46 > 0:35:47- Thank you, Angharad.
0:35:48 > 0:35:49- After the break...
0:35:49 > 0:35:53- ..Rhodri Gomer meets Carmarthenshire - teacher, Nerys Blue...
0:35:53 > 0:35:57- ..who has recently returned from - the British Raft Championships.
0:35:57 > 0:36:03- Despite Storm Imogen's best efforts, - most events are still going ahead.
0:36:04 > 0:36:07- Here are some of your events - in our Calendar.
0:36:16 > 0:36:19- Come to the Thomas Telford Centre - at Menai Bridge on 10 February...
0:36:20 > 0:36:26- ..to hear Dave Hopewell discuss - excavations at Rhuddgaer, Anglesey.
0:36:32 > 0:36:35- On Thursday at 7.00pm - in Palas Print, Caernarfon...
0:36:36 > 0:36:42- ..Dei Tomos asks Sara Elin Roberts - about Jasper, The Tudor Kingmaker.
0:36:42 > 0:36:46- You can find out more - at Palas Print on Thursday night.
0:36:52 > 0:36:56- A fund-raising bingo night - in aid of Crymych Food Festival...
0:36:56 > 0:37:02- ..is held on Friday at 7.30pm - at Crymych Rugby Club.
0:37:02 > 0:37:08- There's a raffle, prizes, pancakes - and a cuppa - come and join us!
0:37:13 > 0:37:18- Come to Plas Helyg in Pwllheli - on Friday 12 February...
0:37:18 > 0:37:23- ..for an evening with Anni Llyn - and Tudur Phillips with a meal.
0:37:23 > 0:37:26- Tickets are 20 - from Tonnau in Pwllheli.
0:37:26 > 0:37:31- All proceeds go towards the Lleyn - and Eifionydd Cerdd Dant Festival.
0:37:34 > 0:37:35- .
0:37:42 > 0:37:45- Subtitles
0:37:48 > 0:37:50- Welcome back.
0:37:51 > 0:37:54- Earlier, we set a competition - to win two tickets...
0:37:54 > 0:37:59- ..to the Wales v Scotland match at - the Principality Stadium, Cardiff.
0:37:59 > 0:38:03- All you have to do is answer - this simple question...
0:38:03 > 0:38:08- What is the traditional food - of Scotland?
0:38:08 > 0:38:12- 1) cawl, 2) curry, or 3) haggis?
0:38:12 > 0:38:20- Call us with your answer - on 08443 35 12 44.
0:38:20 > 0:38:24- Full terms and conditions - can be found at www.heno.tv
0:38:24 > 0:38:25- Good luck to you all!
0:38:26 > 0:38:27- Good luck.
0:38:27 > 0:38:29- Next, we head to Cardiff Bay.
0:38:29 > 0:38:33- Sunday, the British Raft Team were - practising at the national centre.
0:38:33 > 0:38:37- The women's team have been - very successful recently...
0:38:37 > 0:38:41- ..and won gold and bronze in the - World Championships in Indonesia.
0:38:41 > 0:38:45- Rhodri Gomer met with the Welsh - representative of the team.
0:38:46 > 0:38:48- We have different races - when we compete...
0:38:49 > 0:38:52- ..including time trials a - straight sprint down the river.
0:38:52 > 0:38:57- There's a head to head, where we - race against another raft...
0:38:57 > 0:39:01- ..and the raft which doesn't come - first is out of the contest.
0:39:02 > 0:39:11- The slalom race includes gates - as we see on the Cardiff course.
0:39:11 > 0:39:14- We complete the contests - with an endurance race.
0:39:14 > 0:39:18- Over the years we've been very - successful in the sprint...
0:39:18 > 0:39:20- ..time trial and head to head.
0:39:20 > 0:39:25- We've won eight European medals and - ten world medals due to the sprint.
0:39:25 > 0:39:28- In Indonesia, - we competed against Russia...
0:39:29 > 0:39:32- ..and managed to get ahead of them.
0:39:32 > 0:39:37- It was quite a battle and we managed - to win the gold medal.
0:39:37 > 0:39:41- The feat that the girls have managed - to achieve is incredible...
0:39:42 > 0:39:45- ..when considering that each - one works full time.
0:39:45 > 0:39:48- They only come together - once a month.
0:39:49 > 0:39:53- They first got together - ten years ago...
0:39:53 > 0:39:57- ..and have achieved great success - as they know each other so well...
0:39:57 > 0:40:02- ..including their strengths - and weaknesses.
0:40:02 > 0:40:07- The team were confident as they - travelled to Indonesia in December.
0:40:07 > 0:40:11- The expectations were very high - in the sprint competition.
0:40:11 > 0:40:16- Over the year, we put a lot of work - into the slalom...
0:40:16 > 0:40:20- ..and we came in fourth position and - missed out on a medal.
0:40:21 > 0:40:24- However, we won a gold in - the head to head contest...
0:40:24 > 0:40:28- ..and a bronze in the time - trial contest.
0:40:28 > 0:40:31- We were in pole position - with Slovakia.
0:40:31 > 0:40:35- Unfortunately, the race didn't go - as we had planned...
0:40:36 > 0:40:40- ..but we have to put more work - in for the next competitions...
0:40:40 > 0:40:43- ..to guarantee success - in the endurance race.
0:40:44 > 0:40:47- In Wales, there are plenty of - opportunities to try the sport.
0:40:48 > 0:40:50- The team come to Cardiff - to rehearse regularly.
0:40:51 > 0:40:56- The artificial course is great to - practice with four in the raft.
0:40:56 > 0:41:06- We travel to Llangollen and Tryweryn - to practice along real rivers.
0:41:07 > 0:41:12- We enjoy practising - on the real rivers...
0:41:13 > 0:41:18- ..when we have a competition coming - up that includes a six people race.
0:41:19 > 0:41:23- I would like to have more rain, - so that the rivers are larger...
0:41:24 > 0:41:32- ..which would help us prepare for - our endurance races.
0:41:32 > 0:41:36- Why do you have planned for 2016?
0:41:36 > 0:41:38- What do you have planned for 2016?
0:41:39 > 0:41:42- Next, we head to Lee Valley - and the Olympic course.
0:41:42 > 0:41:45- If it was a real river - it would be a grade four river...
0:41:46 > 0:41:49- ..and that is where the British - selection takes place.
0:41:49 > 0:41:53- We'll discover if we'll be the team - to represent Great Britain...
0:41:54 > 0:41:57- ..at the European Championships in - Slovenia later this year.
0:41:58 > 0:42:01- We'll also be heading to Dubai for - the World Championships.
0:42:13 > 0:42:22- Well done to them.
0:42:23 > 0:42:26- Gareth Jewell and Rachel Stevens...
0:42:26 > 0:42:30- ..have been our studio guests - this evening.
0:42:30 > 0:42:33- I am supposed to be at - a dress rehearsal...
0:42:33 > 0:42:37- ..for a pantomime that's opening - tomorrow night.
0:42:43 > 0:42:46- Good luck with the panto.
0:42:46 > 0:42:53- I'll be back there tomorrow.
0:42:53 > 0:42:57- I've never done a pantomime.
0:42:57 > 0:43:04- It's a haircut and back to school - for me tomorrow.
0:43:05 > 0:43:09- Gwaith Cartref is shown on S4C - every Wednesday night at 8.25pm.
0:43:09 > 0:43:17- Heno returns tomorrow at 7.00pm.
0:43:17 > 0:43:19- Elin has quite the story - for us tomorrow.
0:43:19 > 0:43:22- The feasting is over - in Criccieth now.
0:43:22 > 0:43:26- I'll be at Llanfairpwll tomorrow - night to meet Alwyn Jones...
0:43:26 > 0:43:29- ..who has just had a hair - transplant over in Turkey.
0:43:29 > 0:43:30- See you tomorrow.
0:43:31 > 0:43:35- On Shrove Tuesday, Catrin Thomas - will prepare a variety of pancakes.
0:43:35 > 0:43:39- The actress, Emily Tucker will share - the latest from Cwmderi.
0:43:39 > 0:43:42- We leave you this evening with - Rachel Stevens...
0:43:43 > 0:43:46- ..and a performance of the song, - Cara Fi, neu beidio.
0:43:46 > 0:43:50- We hope you enjoy the rest - of your evening. Goodnight.
0:43:55 > 0:43:58- # What you don't know
0:43:58 > 0:44:00- # Is that I would do
0:44:01 > 0:44:06- # Anything for you
0:44:08 > 0:44:11- # What you don't know
0:44:11 > 0:44:14- # Is that I would do
0:44:14 > 0:44:19- # Anything for you
0:44:22 > 0:44:32- # Love me, love me not, - counting petals on the floor
0:44:35 > 0:44:41- # Stop being so afraid
0:44:42 > 0:44:48- # To let our love become more
0:44:48 > 0:44:54- # Take me
0:44:55 > 0:44:58- # Take me in
0:44:59 > 0:45:02- # I won't let you down
0:45:02 > 0:45:06- # I'm not running
0:45:06 > 0:45:13- # I'm not leaving today
0:45:13 > 0:45:17- # But you can think what you want
0:45:17 > 0:45:23- # There's only so much I can do
0:45:23 > 0:45:25- # And you
0:45:26 > 0:45:29- # Don't see all - that I am giving away
0:45:30 > 0:45:35- # And I'm asking for you to
0:45:35 > 0:45:37- # Stay
0:45:37 > 0:45:47- # Love me, love me not, - counting petals on the floor
0:45:48 > 0:45:53- # Stop being so afraid
0:45:54 > 0:45:59- # To let our love become more
0:45:59 > 0:46:02- # Take me
0:46:03 > 0:46:05- # Take me in
0:46:05 > 0:46:10- # I won't let you down
0:46:11 > 0:46:13- # I'm not running
0:46:13 > 0:46:16- # I'm not hiding
0:46:17 > 0:46:19- # I'm not leaving
0:46:19 > 0:46:22- # No, I'm not lying
0:46:22 > 0:46:27- # I'm not waiting anybody else
0:46:27 > 0:46:30- # Today
0:46:30 > 0:46:33- # But you
0:46:33 > 0:46:41- # Just you #
0:46:51 > 0:46:54- # Just you #
0:46:55 > 0:46:56- APPLAUSE
0:46:57 > 0:46:57- .