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0:00:17 > 0:00:20- Hello and welcome to Monday's Heno.
0:00:21 > 0:00:24- Thanks to Anya for her special - presentation before the programme.
0:00:25 > 0:00:30- Anya is one of every four in Britain - suffering with mental health issues.
0:00:30 > 0:00:34- Thank you for being so brave - and for sharing your experiences.
0:00:34 > 0:00:37- It's Mental Health Awareness Week - on S4C...
0:00:37 > 0:00:41- ..with many programmes encouraging - others to speak of the subject.
0:00:41 > 0:00:45- Throughout the week, we'll hear - the stories of our viewers.
0:00:46 > 0:00:51- If you use social media, use - the hashtag - #wythnosiechydmeddwl
0:00:52 > 0:00:57- Also on the programme, - we sail to the Isle of Man with Daf.
0:00:58 > 0:01:02- For 40 years, - the Celtic Media Festival...
0:01:02 > 0:01:06- ..has travelled - from one country to the next.
0:01:06 > 0:01:10- This year, it's arrived - at a very sunny Isle of Man.
0:01:13 > 0:01:15- Failt in Manx.
0:01:16 > 0:01:21- The young talented singer, Mabli - Tudur, will be performing for us.
0:01:21 > 0:01:26- The journalist, digital media - specialist and author...
0:01:26 > 0:01:29- ..Ifan Morgan Jones - will be chatting to us.
0:01:30 > 0:01:32- Huw Rees is here!
0:01:33 > 0:01:36- Bedtime has come early for me - tonight and I'm in my pyjamas.
0:01:36 > 0:01:41- Tomorrow, Mudiad Meithrin hosts The - Biggest Pyjamas Party in the World.
0:01:41 > 0:01:43- I look at comfortable clothes...
0:01:44 > 0:01:47- ..and how they influenced - what we wear nowadays.
0:01:47 > 0:01:49- Welcome to Heno.
0:01:54 > 0:01:56- We'll have more from Huw shortly.
0:01:56 > 0:02:00- We start this evening - with Mental Health Awareness Week.
0:02:00 > 0:02:04- The week promotes the idea of people - talking about mental health issues.
0:02:04 > 0:02:06- There are programmes on S4C.
0:02:06 > 0:02:12- Before we take a peek at them, - let's welcome performer, Marc Skone.
0:02:12 > 0:02:17- You were eager to come to the studio - during Mental Health Awareness Week.
0:02:27 > 0:02:30- It's an important week.
0:02:37 > 0:02:41- Men especially need to open up about - mental health issues.
0:02:41 > 0:02:42- It's fine to cry.
0:02:43 > 0:02:45- It's best to ask for help.
0:02:46 > 0:02:47- Before we continue our chat...
0:02:48 > 0:02:53- ..here's a taster of the programmes - on S4C dealing with mental health.
0:02:53 > 0:02:56- There's a silent epidemic - on the rise around the world.
0:02:57 > 0:02:59- In Wales, - it kills one person every day.
0:02:59 > 0:03:01- But we don't talk about it.
0:03:04 > 0:03:08- This is the main cause of death - in men under 50.
0:03:08 > 0:03:13- It kills more than cancer, - heart disease and road accidents.
0:03:13 > 0:03:17- But we don't talk about it.
0:03:17 > 0:03:22- Mental Health Awareness Week - is exceptionally important.
0:03:22 > 0:03:28- It gives us the opportunity to focus - on something that affects us all.
0:03:31 > 0:03:36- People still struggle - to discuss mental health.
0:03:37 > 0:03:40- This week, we get to address - the subject openly...
0:03:40 > 0:03:46- ..to share experiences and feelings - and find the help that we need.
0:03:48 > 0:03:53- From the outside, we look like - a perfect, normal family...
0:03:53 > 0:03:58- ..but I've been battling - with postnatal depression.
0:04:02 > 0:04:07- Since having children, - I've experienced some dark times.
0:04:12 > 0:04:15- There's a stigma attached - to the condition.
0:04:15 > 0:04:20- It's important for S4C and others - to focus on mental health...
0:04:20 > 0:04:24- ..and promote - mental health awareness...
0:04:24 > 0:04:30- ..so that it's more acceptable to - talk and deal with mental health.
0:04:33 > 0:04:38- I'm delighted that S4C has chosen - to support this.
0:04:39 > 0:04:44- Everyone around me thought - that I had a perfect life.
0:04:44 > 0:04:49- But for me, it wasn't.
0:04:49 > 0:04:51- On the inside, I was numb.
0:04:57 > 0:05:02- Those were powerful stories.
0:05:02 > 0:05:07- Some of the experiences in those - clips were similar to yours, Marc.
0:05:10 > 0:05:13- Take us back to the beginning.
0:05:24 > 0:05:30- I didn't know what was wrong with me - until I was in my 20s.
0:05:30 > 0:05:35- However, it all started when I was - younger.
0:05:38 > 0:05:44- I was a show-off and - I'd always performed on stage.
0:05:46 > 0:05:51- However, I always tried to hide - my feelings with humour.
0:06:00 > 0:06:05- In the end, - I'd turned into someone I wasn't.
0:06:07 > 0:06:12- Lots of performers suffer - from mental health issues.
0:06:12 > 0:06:18- You get the highs from performing - on stage...
0:06:24 > 0:06:27- ..but there are often many lows.
0:06:28 > 0:06:33- You had a lot of success - as a youngster.
0:06:33 > 0:06:36- I was a member - of the pop group, Mega.
0:06:37 > 0:06:43- I was a public figure - and I was recognised.
0:06:46 > 0:06:48- I put on a facade.
0:06:51 > 0:06:56- I worked hard to get people - to like me.
0:06:56 > 0:07:00- You become someone you're not.
0:07:10 > 0:07:15- I would be tired after playing - my role after a performance.
0:07:30 > 0:07:33- I would always criticise myself.
0:07:42 > 0:07:48- There comes a time when the - mind has to rest.
0:07:51 > 0:07:55- When did it dawn on you?
0:07:55 > 0:07:58- That's when I don't feel myself.
0:07:59 > 0:08:02- I'm not ashamed - to talk about my illness.
0:08:02 > 0:08:06- One morning, I had to find work.
0:08:07 > 0:08:11- I was at home with my parents.
0:08:12 > 0:08:18- I was found at home, curled up - in a ball, dressed in my boxers.
0:08:22 > 0:08:28- My mother took hold of me and - took me to the doctor.
0:08:30 > 0:08:35- Is there enough support?
0:08:35 > 0:08:40- There is a problem in our society.
0:08:41 > 0:08:46- We need more people to talk about - mental health issues.
0:08:51 > 0:08:55- If more people talk - about their issues...
0:09:01 > 0:09:06- ..there won't be enough medical - experts out there for us.
0:09:14 > 0:09:18- I've been supported - by my wonderful girlfriend.
0:09:18 > 0:09:22- Do people react differently to you?
0:09:25 > 0:09:31- Some people understand mental - illness and some don't.
0:09:33 > 0:09:38- When I was a teacher, - I had to take six months off.
0:09:41 > 0:09:44- I couldn't cope.
0:09:52 > 0:09:57- My mother had leukaemia - but she's since recovered.
0:09:59 > 0:10:04- I would sob on my way home - from work.
0:10:09 > 0:10:13- I waited four months - to see a counsellor.
0:10:14 > 0:10:18- I have two daughters, - India and Ruby.
0:10:18 > 0:10:22- I wouldn't be here without them.
0:10:22 > 0:10:28- Children are a wonderful gift.
0:10:28 > 0:10:32- If you don't have anything to live - for, it can be dangerous.
0:10:33 > 0:10:35- Thanks you for sharing your story.
0:10:36 > 0:10:38- There are programmes on S4C - all week.
0:10:38 > 0:10:42- Ffermio also focuses - on mental health issues.
0:10:42 > 0:10:44- Details are on S4C's website.
0:10:44 > 0:10:46- Next, we head to North Wales...
0:10:47 > 0:10:50- ..to congratulate author - Alys Conran of Bethesda.
0:10:50 > 0:10:55- This week, Alys competes for The - International Dylan Thomas Prize.
0:10:55 > 0:11:01- She's the only Welsh person to reach - the shortlist for her novel, Pigeon.
0:11:01 > 0:11:05- We visited Alys to find out more.
0:11:10 > 0:11:15- I'm happy to be shortlisted for the - International Dylan Thomas Prize.
0:11:15 > 0:11:19- I shared the longlist with authors - from across the globe...
0:11:19 > 0:11:23- ..and some were on the list of - bestsellers in the New York Times.
0:11:23 > 0:11:27- Hearing that I'd made it - to the shortlist was incredible.
0:11:28 > 0:11:33- Tomorrow, I'm at the British Library - for a reception for the shortlist.
0:11:35 > 0:11:40- On Wednesday, I've got the awards - ceremony at Swansea University.
0:11:40 > 0:11:46- I can't wait to meet everyone - and celebrate being on the list.
0:11:47 > 0:11:53- My novel, Pigeon was published - a year ago by Parthian Books...
0:11:53 > 0:11:57- ..with the support - of the Welsh Books Council.
0:11:57 > 0:12:02- The book was published in Welsh - and English at the same time.
0:12:02 > 0:12:06- It was very important - in terms of the linguistic themes.
0:12:06 > 0:12:12- It could not have published it - without the support from Wales.
0:12:12 > 0:12:16- Being on a list of this kind - means the world to me...
0:12:16 > 0:12:22- ..as this accepts the book - on the international stage.
0:12:23 > 0:12:26- I couldn't have done this...
0:12:27 > 0:12:31- ..without the Welsh Books Council - and Parthian Books.
0:12:33 > 0:12:36- I lecture in creative writing - at Bangor University...
0:12:36 > 0:12:39- ..and live at Gerlan in Bethesda.
0:12:40 > 0:12:44- The novel is set in a quarrying town - in the North Wales mountains.
0:12:44 > 0:12:50- It's important to put the area and - language on an international stage.
0:12:57 > 0:12:59- Good luck to Alys.
0:12:59 > 0:13:03- We've got some exciting news - from the sporting world.
0:13:03 > 0:13:07- Congratulations to the girls of - Ysgol Syr Hugh Owen, Caernarfon...
0:13:07 > 0:13:11- ..on their victory in the Under 15s - Welsh Schools football cup final.
0:13:11 > 0:13:15- They had an exciting game against - Ysgol Glantaf and drew 1-1.
0:13:15 > 0:13:19- The game then went on to penalties, - 5-5, before sudden death.
0:13:20 > 0:13:23- The girls of - Ysgol Syr Hugh Owen won.
0:13:23 > 0:13:27- Congratulations to the team - and the coaches.
0:13:27 > 0:13:32- Thanks also to the Ysgol Gyfun Gwyr - school under 15s netball team.
0:13:34 > 0:13:38- The team won the Ann Smart Cup - at the Welsh Schools Championship...
0:13:38 > 0:13:41- ..for the second consecutive year.
0:13:42 > 0:13:46- Congratulations to the team - and thank you for contacting us.
0:13:46 > 0:13:49- After the break...
0:13:49 > 0:13:54- ..we travel to the Isle of Man - for the Celtic Media Festival.
0:13:54 > 0:14:00- Ifan Morgan Jones talks about the - media influence on his latest novel.
0:14:00 > 0:14:03- See you in a few minutes.
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0:14:16 > 0:14:18- Welcome back.
0:14:18 > 0:14:21- Next, we take a whistle-stop tour - of the Isle of Man.
0:14:22 > 0:14:25- Last week, the island played host - to an annual event...
0:14:25 > 0:14:30- ..for those who work in television - and radio in Celtic languages.
0:14:31 > 0:14:33- Daf Wyn has the story.
0:14:35 > 0:14:38- The Isle of Man or Ellan Vannin - in the Manx language...
0:14:38 > 0:14:42- ..is the home to 85,000 thousand
0:14:42 > 0:14:46- It's believed that man has lived - on the island since 6500 BC.
0:14:46 > 0:14:51- It also has the oldest continuous - parliament in the world.
0:14:54 > 0:15:00- There's certainly a lot to boast - about, before mentioning the views.
0:15:05 > 0:15:11- We've finally reached the highest - point on the Isle of Man.
0:15:11 > 0:15:14- On a clear day, it's believed that - you can see the six kingdoms.
0:15:15 > 0:15:19- The Isle of Man is beneath us, - Ireland is in this direction...
0:15:19 > 0:15:25- ..Wales is in the distance, - England, Scotland and heaven.
0:15:28 > 0:15:31- On a day like this, it's heavenly.
0:15:43 > 0:15:48- For the first time, the island is - home to the Celtic Media Festival.
0:15:51 > 0:15:57- The Celtic Media Festival is a great - opportunity for broadcasters...
0:15:57 > 0:16:02- ..from the different Celtic - countries to get together.
0:16:02 > 0:16:07- There are also awards and people - get to chat about the world.
0:16:09 > 0:16:15- The countries taking part in the - festival are Brittany, Galicia...
0:16:15 > 0:16:19- ..Ireland, Scotland, England, - Cornwall and Wales.
0:16:19 > 0:16:23- Everyone in attendance - is ready to interact, socialise...
0:16:23 > 0:16:27- ..and attend the award ceremonies, - which everyone hopes to win.
0:16:27 > 0:16:31- There must be around 40 television - programmes and 30 radio shows.
0:16:32 > 0:16:37- We've seen 70 shows and possibly - around 100 hours of programmes.
0:16:40 > 0:16:45- It isn't a hassle, but a privilege, - due to the high standard.
0:16:46 > 0:16:51- The standard we've witnessed this - year has been the best yet...
0:16:55 > 0:17:01- ..especially in the current affairs, - drama and factual categories.
0:17:02 > 0:17:07- This year has been better than all - of the previous years.
0:17:07 > 0:17:10- I have to say that I'm absolutely - stunned and surprised...
0:17:11 > 0:17:15- ..particularly in this category - as there was strong competition.
0:17:15 > 0:17:20- Excellent, superb programmes and - we're honoured to receive the award.
0:17:20 > 0:17:24- It did a lot of undercover reporting - over several...
0:17:24 > 0:17:28- ..but it looked into ethics - in public office...
0:17:28 > 0:17:31- ..and how some representatives - were not so ethical.
0:17:31 > 0:17:36- This is an incredible thing for us - as a company.
0:17:36 > 0:17:41- This is the most important award - we've received.
0:17:42 > 0:17:46- It's also important for younger - people who speak Gaelic.
0:17:47 > 0:17:50- On the first day, - Wales were successful...
0:17:50 > 0:17:55- ..with S4C and Cwmni Da winning - the Factual Entertainment Award...
0:17:55 > 0:17:58- ..for Wil, Aeron a'r Inca.
0:17:58 > 0:18:02- Wil and Aeron have known each other - since they were five years old.
0:18:02 > 0:18:06- These farmers go out to Peru - to work with the farmers.
0:18:06 > 0:18:10- There's credibility to the programme - and not just the humour.
0:18:10 > 0:18:14- On behalf of S4C, I have to announce - my delight at Wil, Aeron a'r Inca...
0:18:14 > 0:18:16- ..for winning this award.
0:18:17 > 0:18:22- The praise should be given to the - team, Cwmni Da, Amanda Harries...
0:18:23 > 0:18:27- ..Mei Williams, Wil and Aeron.
0:18:27 > 0:18:32- They proved that two Welsh farmers - can give fresh vision abroad.
0:18:38 > 0:18:41- Well done boys!
0:18:47 > 0:18:51- Daf returns with another report from - the Celtic Media Festival tomorrow.
0:18:52 > 0:18:55- Ifan Morgan Jones - joins us this evening.
0:18:55 > 0:18:57- Welcome to Heno.
0:18:57 > 0:18:59- Thank you.
0:19:00 > 0:19:04- Ifan Morgan Jones is a journalist - and lecturer in the media...
0:19:04 > 0:19:08- ..so you must be delighted that - Wales is making a mark...
0:19:08 > 0:19:09- ..at such a festival.
0:19:10 > 0:19:11- Yes, it's wonderful.
0:19:12 > 0:19:17- It must be great to see Wales making - its mark in the media industry.
0:19:17 > 0:19:21- It's great to see their success.
0:19:27 > 0:19:30- Social media is very popular.
0:19:30 > 0:19:35- Social media is very powerful.
0:19:47 > 0:19:52- Some of the things we see online - can be very powerful.
0:19:52 > 0:19:56- This will be the - social media election.
0:19:56 > 0:20:02- We're seeing lots of reporting - being done on social media.
0:20:04 > 0:20:10- The parties are also targeting - people via social networks.
0:20:15 > 0:20:20- In the past, there was one message - being sent to the masses.
0:20:32 > 0:20:37- However, they will target certain - demographics this time.
0:20:38 > 0:20:42- You've completed your third novel.
0:20:42 > 0:20:46- I've been working on my novel - for many years.
0:20:46 > 0:20:50- My three daughters are to blame - for the long wait!
0:20:50 > 0:20:55- My second novel arrived on the same - day as my second child.
0:20:57 > 0:21:01- Tell us more about the novel.
0:21:10 > 0:21:13- My work as a reporter and lecturer..
0:21:24 > 0:21:29- ..inspired me - to head in a political direction.
0:21:32 > 0:21:36- There's also a Celtic mythology - twist to the novel.
0:21:46 > 0:21:51- It's a Raiders of the Lost Ark - and the House of Cards hybrid.
0:21:58 > 0:22:02- There are some very lifelike - characters.
0:22:05 > 0:22:11- However, I'm not going to name - any of them!
0:22:19 > 0:22:24- When I showed the novel to some - people before it was published...
0:22:24 > 0:22:28- ..people told me that some of the - lines weren't realistic.
0:22:28 > 0:22:30- There's also a lot of humour.
0:22:31 > 0:22:34- However, they were based - on real-life quotes.
0:22:34 > 0:22:36- After the break...
0:22:36 > 0:22:42- ..the talented, Mabli Tudur - performs her new single for us.
0:22:42 > 0:22:47- If you think pyjamas are something - you wear to bed, then think again!
0:22:47 > 0:22:50- Huw showcases the latest styles.
0:22:50 > 0:22:52- See you in a few minutes.
0:22:53 > 0:22:54- .
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0:23:04 > 0:23:06- Welcome back.
0:23:06 > 0:23:08- It's time to welcome Mabli Tudur.
0:23:09 > 0:23:11- Welcome to the programme.
0:23:11 > 0:23:15- Thank you.
0:23:15 > 0:23:19- You're as busy as ever, Mabli.
0:23:26 > 0:23:28- You also have a new single.
0:23:28 > 0:23:31- I have a new single coming out.
0:23:32 > 0:23:37- I've released two - in the past few weeks.
0:23:37 > 0:23:39- They're on SoundCloud.
0:23:50 > 0:23:56- I only have two weeks - of school left.
0:23:56 > 0:24:01- I will miss certain aspects - but it's time to move on.
0:24:02 > 0:24:05- I'm ready for my next chapter.
0:24:06 > 0:24:10- I've been accepted to the - Mount View Academy in London.
0:24:17 > 0:24:21- I can't believe it - but I'm looking forward to it.
0:24:21 > 0:24:25- I'd like a career in the musicals.
0:24:26 > 0:24:28- What musicals do you enjoy?
0:24:28 > 0:24:31- The traditional popular shows.
0:24:33 > 0:24:39- However, I'm completely different - when I perform my own songs.
0:24:39 > 0:24:43- I'd love to play Maria.
0:24:50 > 0:24:54- I'm not such a fan of modern - musicals like Wicked.
0:24:54 > 0:24:59- You will be competing - in Battle of the Bands.
0:24:59 > 0:25:03- We're through to the final - of the Battle of the Bands.
0:25:03 > 0:25:06- We've only just formed.
0:25:07 > 0:25:10- We're performing on the Wednesday - at the Eisteddfod.
0:25:10 > 0:25:13- We're at the Urdd Eisteddfod too.
0:25:19 > 0:25:24- We'll be at Tafwyl - and Gwyl Nol a Mlan in Llangrannog.
0:25:24 > 0:25:26- You enjoy composing songs.
0:25:31 > 0:25:34- Tonight, I'm performing a song - called Fi a Fi.
0:25:39 > 0:25:45- It's about young people - who struggle to accept themselves.
0:25:51 > 0:25:57- I always hear of beautiful girls - complaining about their weight.
0:26:04 > 0:26:08- We need to forget - about what we see in the media.
0:26:08 > 0:26:11- We should appreciate ourselves.
0:26:12 > 0:26:17- I got this dress at last year's - Eisteddfod.
0:26:18 > 0:26:20- You'll find everything there!
0:26:21 > 0:26:25- Let's take a look at some - of your events in our Calendar.
0:26:34 > 0:26:38- A coffee evening will be held - by Lampeter Adran ac Aelwyd yr Urdd.
0:26:39 > 0:26:42- It takes place on - Tuesday 9 May at 7.00pm...
0:26:42 > 0:26:46- ..at the junior hall - of Ysgol Bro Pedr.
0:26:46 > 0:26:49- Come in your droves to support us.
0:26:51 > 0:26:56- Good luck to all of those taking - part in pyjama parties across Wales.
0:26:56 > 0:27:01- Help us support Mudiad Meithrin - to break a world record on 9 May...
0:27:02 > 0:27:07- ..by wearing your pyjamas to Cylch, - school or even work.
0:27:09 > 0:27:14- If you'd like to share your images - with us on Facebook and Twitter...
0:27:14 > 0:27:17- ..then use the #partipjsmm.
0:27:19 > 0:27:23- Golwg will hold an evening at the - Royal Sportsman Hotel, Porthmadog...
0:27:23 > 0:27:28- ..on 11 May, entry is free - and there's a warm welcome to all.
0:27:30 > 0:27:35- Treflyn will also be performing.
0:27:38 > 0:27:43- An auction of promises will be held - at Ysgol Gymunedol Penisarwaun...
0:27:43 > 0:27:46- ..on Thursday 11 May at 7.00pm.
0:27:49 > 0:27:54- There will be a variety of promises.
0:27:55 > 0:27:59- Tickets are available from - the school or call 01286 870 879.
0:27:59 > 0:28:03- Come in your droves - to support our school.
0:28:07 > 0:28:09- Is Wales the land of song?
0:28:09 > 0:28:14- Find out at Uwchgwyrfai - History Centre in Clynnog Fawr...
0:28:14 > 0:28:17- ..from 10.30am on 13 May.
0:28:18 > 0:28:23- Rhydian Griffith and Arfon Gwilym - will voice their opinions.
0:28:23 > 0:28:25- There's a warm welcome to all.
0:28:28 > 0:28:34- Tomorrow, Mudiad Meithrin hosts The - Biggest Pyjamas Party in the World.
0:28:34 > 0:28:39- It hopes to break the world record - for the number of people in pyjamas.
0:28:39 > 0:28:43- The Mudiad Meithrin - is celebrating its 45th anniversary.
0:28:44 > 0:28:47- It hopes to celebrate - in style by wearing pyjamas.
0:28:47 > 0:28:51- Mudiad Meithrin wants you - to send in your photographs.
0:28:51 > 0:28:55- Our presenters have joined in - and here they are in their pyjamas.
0:28:55 > 0:29:00- To join the fun, send your - photographs to mudiad@meithrin.cymru
0:29:00 > 0:29:04- You can also follow - the Twitter hashtag.
0:29:05 > 0:29:10- Tomorrow, we hope to share the news - that the record has been broken.
0:29:11 > 0:29:15- Gerallt will be live - from Welshpool's Mudiad Meithrin.
0:29:15 > 0:29:19- And it's surprising how much - of an influence pyjamas have...
0:29:19 > 0:29:22- ..on the fashion world, Huw.
0:29:36 > 0:29:42- I'm not looking at pyjamas tonight.
0:29:44 > 0:29:50- There isn't a photograph of me - in pyjamas as I don't wear any!
0:29:53 > 0:29:58- I only wear a very expensive - fragrance!
0:30:03 > 0:30:09- These models are wearing clothes - inspired by nightwear.
0:30:09 > 0:30:13- In the past, people wore loungewear.
0:30:20 > 0:30:25- In the 1930s and 1940s, - Chanel designed long robes.
0:30:26 > 0:30:31- Justine looks very sophisticated.
0:30:32 > 0:30:36- This is a look for the evening.
0:30:41 > 0:30:46- There's a wonderful piping - on these garments.
0:30:53 > 0:30:58- This is inspired by old-fashioned - male pyjamas.
0:31:04 > 0:31:09- The look has been dressed up - with white and gold high heels.
0:31:13 > 0:31:18- Slippers have inspired - the mules on the high street.
0:31:19 > 0:31:24- This looks very classical.
0:31:24 > 0:31:28- Caroline is our next model.
0:31:28 > 0:31:32- This look works with dresses too.
0:31:37 > 0:31:40- It's a simple dress from Oasis - and it costs 48.
0:31:40 > 0:31:43- I found these online.
0:31:47 > 0:31:51- Not all shops stock these garments.
0:31:57 > 0:32:03- There's some piping details - on this dress too.
0:32:03 > 0:32:08- It's another look for the evening.
0:32:08 > 0:32:12- The yellow bag picks out the colour - in the dress.
0:32:13 > 0:32:16- The shoes make a statement.
0:32:18 > 0:32:24- It gives the look - a fashionable twist.
0:32:28 > 0:32:34- I looked for pyjama inspired - clothing to find these garments.
0:32:49 > 0:32:55- Llyr has arrived from Sweden - to model for us!
0:32:56 > 0:33:02- There's a completely different - look for the men.
0:33:03 > 0:33:08- Llyr is wearing the shirt open.
0:33:08 > 0:33:13- The T-shirt and jeans are ripped.
0:33:18 > 0:33:23- If you close the shirt - and wear smart trousers...
0:33:24 > 0:33:27- ..you will look very feminine.
0:33:38 > 0:33:40- The shoes are slip-ons.
0:33:41 > 0:33:45- My father has pyjamas like that.
0:33:45 > 0:33:49- I look forward to seeing you - in your pyjamas tomorrow, Rhodri.
0:33:49 > 0:33:54- Next, we have Miss Wales 2017.
0:33:54 > 0:33:58- Hello Miss Wales.
0:33:58 > 0:34:04- Hannah won the crown - a few months ago.
0:34:07 > 0:34:13- We can see footage of her - on the Miss World stage.
0:34:15 > 0:34:20- I've brought her to the studio - to model pyjamas!
0:34:21 > 0:34:26- However, she still looks fantastic.
0:34:26 > 0:34:30- This is a more fashionable look.
0:34:34 > 0:34:37- These are called pyjama trousers.
0:34:37 > 0:34:43- They look well and have been - inspired by a comfy feel.
0:34:43 > 0:34:48- This is how you can be - fashion-forward.
0:34:51 > 0:34:55- The look has been paired - with very high heels.
0:34:55 > 0:34:57- Thank you, Huw.
0:35:02 > 0:35:07- In the final part, Owain won't - be wearing pyjamas, but a helmet...
0:35:09 > 0:35:14- ..as he joins the Brecon Mountain - Rescue Team for a training day.
0:35:15 > 0:35:21- We also hear the latest single - by Mabli Tudur and it sounds great.
0:35:25 > 0:35:26- # Keep crying or let go?
0:35:27 > 0:35:28- # I can't be like you
0:35:29 > 0:35:30- # I have to accept that I am me
0:35:31 > 0:35:32- # I am me, you are you, that's us #
0:35:33 > 0:35:34- .
0:35:35 > 0:35:35- Subtitles
0:35:35 > 0:35:37- Subtitles- - Subtitles
0:35:41 > 0:35:43- Welcome back.
0:35:43 > 0:35:48- The fine weather has drawn many - of us outdoors over the weekend...
0:35:48 > 0:35:51- ..to trek the mountains of Wales.
0:35:51 > 0:35:55- On Sunday morning, Owain was - at the heart of the Brecon Beacons.
0:35:56 > 0:36:00- But trekking wasn't the aim of the - local Brecon Mountain Rescue Team.
0:36:01 > 0:36:06- One of the crew has been honoured - for years of volunteer work.
0:36:12 > 0:36:16- There are nine mountain rescue teams - in Wales.
0:36:16 > 0:36:19- The Central Beacons - Mountain Rescue Team...
0:36:19 > 0:36:23- ..has experienced its busiest year - since it was established in 1963.
0:36:24 > 0:36:26- We've received 55 calls - up until now.
0:36:27 > 0:36:31- When we established the team, - we only received 80 calls a year.
0:36:32 > 0:36:35- There's been a huge increase - in our demand...
0:36:35 > 0:36:39- ..and I'm sure the demand for - our service will continue to rise.
0:36:40 > 0:36:43- It's 8.00am on a Sunday morning - and it's a team training day.
0:36:43 > 0:36:47- They're preparing to rescue someone - stranded on the Brecon Beacons.
0:36:47 > 0:36:50- I've volunteered to help - so I hope I can be of some use.
0:36:51 > 0:36:56- My mentor is an experienced member - of the mountain rescue team...
0:36:56 > 0:37:00- ..and also the deputy team leader, - Huw Lloyd Jones.
0:37:00 > 0:37:05- After 35 years of service, he made - the Queen's New Year honours list.
0:37:07 > 0:37:12- The letter arrived through the - letterbox at the end of November.
0:37:12 > 0:37:15- I had to read the letter - about four times...
0:37:15 > 0:37:19- ..to make sure it was saying - what I thought it was saying.
0:37:19 > 0:37:22- I was really bowled over - and quite humbled...
0:37:22 > 0:37:28- ..that someone thought enough - of the work we do to nominate me.
0:37:28 > 0:37:34- More people are heading outdoors - to enjoy themselves.
0:37:34 > 0:37:38- It's easy to suffer from an accident - up here.
0:37:39 > 0:37:44- Sometimes people don't prepare - for the weather that's forecast.
0:37:46 > 0:37:51- When you're up here, it takes a - while for the rescuers to reach you.
0:38:03 > 0:38:06- Who comes to rescue us - if we get lost?
0:38:06 > 0:38:11- I haven't got a clue where we are!
0:38:12 > 0:38:16- I needn't worry - as I'm in the best possible hands.
0:38:16 > 0:38:20- I just hope there isn't - too much walking involved.
0:38:21 > 0:38:25- After three hours - of walking and searching...
0:38:25 > 0:38:30- ..we've found the patient who fell - and injured his back and neck.
0:38:30 > 0:38:35- The team is taking care of him - before they take him to the van.
0:38:37 > 0:38:42- We have the kit needed - to conduct water rescues.
0:38:43 > 0:38:48- We also have the skills to aid - the police in any type of searches.
0:38:51 > 0:38:56- Those searches could take place - anywhere in South and North Wales.
0:39:06 > 0:39:12- ..food, water and - a fully-charged mobile phone.
0:39:12 > 0:39:16- We're searching for new volunteers - to join our team.
0:39:16 > 0:39:21- Our rescue team is very busy...
0:39:21 > 0:39:25- ..so we're recruiting new - and experienced volunteers.
0:39:25 > 0:39:31- We'll be able to teach you all the - skills you need if you volunteer.
0:39:34 > 0:39:38- I've helped the team and - rescued someone from the mountain.
0:39:38 > 0:39:42- It's time for my cuppa whilst I - leave the rest to the professionals.
0:39:47 > 0:39:52- Don't forget that Owain was taking - part in a training session...
0:39:52 > 0:39:55- ..and wasn't dealing - with a real patient.
0:39:55 > 0:39:57- The team performs - some fantastic work.
0:39:58 > 0:40:03- Marc Scone and Ifan Morgan Jones - have joined us on the sofa tonight.
0:40:07 > 0:40:11- Marc Skone and Ifan Morgan Jones - have joined us on the sofa tonight.
0:40:12 > 0:40:16- Physical activity and exercise - is good for your mental wellbeing.
0:40:16 > 0:40:19- I didn't walk much before.
0:40:20 > 0:40:24- However, it's important to keep fit.
0:40:25 > 0:40:31- I try to look my best - so that I can feel my best.
0:40:40 > 0:40:45- My girlfriend is a hairdresser so my - hair always looks its best too.
0:40:53 > 0:40:58- It's important to set a target to - keep yourself happy.
0:40:59 > 0:41:03- It's great to smash those targets.
0:41:05 > 0:41:09- You suffer from SAD.
0:41:18 > 0:41:21- I suffer from SAD.
0:41:21 > 0:41:26- It affects people in the winter.
0:41:26 > 0:41:31- We have very dark winters in Wales - and it makes me feel quite low.
0:41:35 > 0:41:39- I combat this my going out - for walks.
0:41:45 > 0:41:50- I also have a SAD lamp that tricks - the mind into feeling better.
0:41:55 > 0:42:00- It's important to open - up about how you're feeling.
0:42:06 > 0:42:11- You need to be patient with people - who have mental health issues.
0:42:11 > 0:42:15- You can't just snap out of it.
0:42:15 > 0:42:17- Those suffering need help.
0:42:18 > 0:42:22- It's time for us to hear the new - single by the talented Mabli Tudur.
0:42:22 > 0:42:24- Here's Mabli performing Fi yw Fi.
0:42:39 > 0:42:43- # The daily pressure - of trying to please
0:42:43 > 0:42:47- # Trying to be someone else, - but no-one cares
0:42:47 > 0:42:49- # Whoa-oh
0:42:49 > 0:42:53- # Oh-oh
0:42:53 > 0:42:59- # Gazing at my reflection, - worrying about finding love
0:42:59 > 0:43:03- # Oh-oh
0:43:09 > 0:43:13- # What can I do about it?
0:43:13 > 0:43:17- # Keep crying or let go?
0:43:17 > 0:43:22- # I can't be like you
0:43:22 > 0:43:25- # I have to accept that I am me
0:43:32 > 0:43:35- # Admiration when reading magazines
0:43:35 > 0:43:38- # Is it possible to be as perfect?
0:43:38 > 0:43:43- # Oh-oh
0:43:48 > 0:43:52- # What can I do about it?
0:43:52 > 0:43:55- # Keep crying or let go?
0:43:56 > 0:44:00- # I can't be like you
0:44:00 > 0:44:04- # I have to accept that I am me
0:44:12 > 0:44:19- # My body, my heart, - my mind is what completes me
0:44:20 > 0:44:24- # In this world, - we all have the same bones
0:44:24 > 0:44:29- # It's our actions that define us
0:44:32 > 0:44:35- # What can I do about it?
0:44:36 > 0:44:40- # Keep crying or let go?
0:44:40 > 0:44:43- # I can't be like you
0:44:43 > 0:44:47- # I have to accept that I am me
0:44:48 > 0:44:51- # What can I do about it?
0:44:52 > 0:44:55- # Keep crying or let go?
0:44:56 > 0:44:59- # I can't be like you
0:45:00 > 0:45:04- # I have to accept that I am me
0:45:04 > 0:45:09- # I am me, you are you
0:45:09 > 0:45:14- # That's us #
0:45:14 > 0:45:15- APPLAUSE
0:45:18 > 0:45:20- Fantastic, Mabli.
0:45:20 > 0:45:23- Come and join us.
0:45:30 > 0:45:33- That was a wonderful song.
0:45:39 > 0:45:43- How can anyone get a copy - of the song?
0:45:43 > 0:45:48- You can find my song online on my - website and SoundCloud.
0:45:51 > 0:45:53- The book is out next week.
0:45:53 > 0:45:55- That's it from us tonight.
0:45:55 > 0:45:57- Prynhawn Da - returns tomorrow at 2.00pm.
0:45:58 > 0:46:01- The theme of Mental Health - Awareness continues.
0:46:01 > 0:46:05- Chairperson of Hafal, Dr Elin Jones, - talks about the charity...
0:46:06 > 0:46:09- ..and her personal experiences - of mental health issues.
0:46:09 > 0:46:13- Tomorrow on Heno, we visit an - exhibition at Ffin Y Parc Gallery.
0:46:13 > 0:46:17- Actress, Mali Harries, talks about - another series of Y Ditectif...
0:46:17 > 0:46:22- ..and there's more from the Celtic - Media Festival on the Isle of Man.
0:46:22 > 0:46:25- It means the world to me - to be recognised for my work.
0:46:25 > 0:46:29- I'm not going to let this award go!
0:46:29 > 0:46:33- We look forward to your company.
0:46:33 > 0:46:36- Until tomorrow, goodbye.
0:46:41 > 0:46:42- .