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0:00:17 > 0:00:22- Hello and welcome to Heno - at the start of another week.
0:00:22 > 0:00:25- It's been a historic - sporting weekend.
0:00:25 > 0:00:29- The Lions' test ended in a draw - to make the series a tie.
0:00:30 > 0:00:36- We'll discuss the series further - with former Lion, Delme Thomas.
0:00:45 > 0:00:48- His record from 1971, still stands.
0:00:49 > 0:00:52- What did you think of the game?
0:00:52 > 0:00:55- I was happy with the result.
0:00:57 > 0:01:02- When the tour started, - I thought they could win the series.
0:01:02 > 0:01:06- It isn't easy in New Zealand.
0:01:08 > 0:01:10- They did much better than I thought.
0:01:11 > 0:01:15- Gareth Thomas retired from the Tour - de France after a shoulder injury.
0:01:15 > 0:01:18- Last week, he was the leader - wearing the yellow jersey...
0:01:19 > 0:01:21- ..but this week, - he's out of the race.
0:01:21 > 0:01:25- All of us at Heno send Geraint - wishes for a speedy recovery.
0:01:25 > 0:01:29- The Lovell-Jones musical trio - join us in the studio.
0:01:29 > 0:01:33- Charlie, Harry and Eirlys, - welcome to the studio.
0:01:33 > 0:01:36- You've been very busy recently.
0:01:45 > 0:01:50- Yes, we have concerts and practice - for the Bryn Terfel Scholarship.
0:01:50 > 0:01:52- It's an honour to have you here.
0:01:53 > 0:01:56- The Wimbledon tennis final - takes place over the weekend.
0:01:56 > 0:02:00- If you're a fan of the sport, - our special competition's for you.
0:02:00 > 0:02:04- Steff from the weather team - has been to visit the Met Office.
0:02:04 > 0:02:08- He'll learn how they do much more - than prepare the weather forecast.
0:02:08 > 0:02:12- We're joined by Heulwen Davies - to launch a brand new blog...
0:02:12 > 0:02:15- ..that will become - the Welsh equivalent to Mumsnet.
0:02:16 > 0:02:19- Huw is hoping for beach weather - with his slot tonight.
0:02:19 > 0:02:23- This time of year, everyone starts - to think of their holidays...
0:02:24 > 0:02:28- ..which means one thing, swimwear.
0:02:34 > 0:02:39- Yesterday, Aberaeron's 20th Cardigan - Bay Seafood Festival was held.
0:02:39 > 0:02:43- There were ten chefs - preparing food on the quay.
0:02:43 > 0:02:49- We were there to sample all sorts - of recipes and learn some new tips.
0:02:54 > 0:02:57- We're here in Aberaeron - for the 20th year.
0:02:58 > 0:03:02- There's plenty of seafood - and something to interest everyone.
0:03:03 > 0:03:08- We have art, cakes and gin - so what more do you need?
0:03:10 > 0:03:16- We're a small team of organisers - who work for the entire year.
0:03:16 > 0:03:21- On the day, - we have a big band of volunteers.
0:03:22 > 0:03:26- We couldn't run the festival - without our volunteers.
0:03:26 > 0:03:32- We pull together to help the chefs - and assist with the road closures.
0:03:32 > 0:03:38- We all enjoy ourselves and it's - a great place to be in Aberaeron.
0:03:39 > 0:03:43- Three, two, one - happy birthday!
0:03:47 > 0:03:53- I had the important role of cutting - the ribbon to open the festival.
0:03:54 > 0:03:58- The festival is in its 20th year - and it's set to be a great day.
0:03:58 > 0:04:02- I'm being interviewed later - and hope to sample some food.
0:04:02 > 0:04:07- The festival is in its 20th year - and I've been coming for 13 years.
0:04:07 > 0:04:11- It's great to see so many people - attending and enjoying seafood.
0:04:11 > 0:04:14- The chefs do an incredible job...
0:04:14 > 0:04:18- ..in inspiring us with their - exciting ingredients and techniques.
0:04:19 > 0:04:23- We have the best stall as we're - selling oysters and prosecco.
0:04:28 > 0:04:30- We're serving oysters with lemon - and the best Tabasco you'll find.
0:04:31 > 0:04:33- I'm making fish burgers.
0:04:35 > 0:04:39- It's an opportunity to socialize - with the chefs and get new ideas.
0:04:40 > 0:04:44- I'm making a dish - which includes shallots.
0:04:48 > 0:04:54- I enjoy helping my mother - on the stall.
0:04:54 > 0:04:59- BryBeQue Sauce has come here to the - Seafood Festival here in Aberaeron.
0:04:59 > 0:05:03- We started producing the sauce - just before Christmas...
0:05:04 > 0:05:08- ..so we're new to all these - food festivals but it's going well.
0:05:08 > 0:05:11- There's a good crowd - and many more than I'd expected.
0:05:11 > 0:05:13- It's crammed on the pavement...
0:05:14 > 0:05:16- ..but we're happy - there's room to dance inside!
0:05:17 > 0:05:19- I remember coming - to the first ever festival.
0:05:20 > 0:05:23- I worked on Winston's fishing boat - in New Quay back then.
0:05:23 > 0:05:29- A group of fishermen came together - to suss the waters out.
0:05:29 > 0:05:35- The festival has grown in popularity - and importance over the years.
0:05:37 > 0:05:42- It's fantastic that it encourages - people to buy local seafood.
0:05:42 > 0:05:48- It's great for Aberaeron, - Ceredigion and the whole of Wales.
0:05:55 > 0:05:57- Aberaeron looked wonderful.
0:05:57 > 0:05:59- Are you a fan of seafood?
0:05:59 > 0:06:04- Yes, I enjoy eating fish.
0:06:10 > 0:06:15- It is a big part of our diet.
0:06:16 > 0:06:19- What about the Lovell-Joneses?
0:06:20 > 0:06:24- Yes, I like a bit of mackerel.
0:06:24 > 0:06:27- I'm a vegan.
0:06:29 > 0:06:33- I enjoy fish.
0:06:33 > 0:06:38- My wife isn't keen, but I love fish.
0:06:38 > 0:06:42- I used to enjoy fishing - in the 1950s.
0:06:42 > 0:06:46- The Wimbledon tennis final - takes place over the weekend.
0:06:46 > 0:06:51- We have a competition where you can - win goodies to celebrate the event.
0:06:51 > 0:06:53- Anyone for tennis?
0:07:07 > 0:07:09- We have a picnic set for you to win.
0:07:10 > 0:07:15- You could create your own Wimbledon - at home with this set.
0:07:17 > 0:07:22- To compete, simply answer - the following question...
0:07:22 > 0:07:25- ..set by our very own - Johanna Konta or Yvonne Evans!
0:07:25 > 0:07:28- We're in the midst - of the excitement at Wimbledon.
0:07:29 > 0:07:31- To win those items to enjoy - during the finals...
0:07:32 > 0:07:34- ..answer this simple question.
0:07:34 > 0:07:37- Who's the current - Wimbledon Men's champion?
0:07:37 > 0:07:40- 1) Andy Murray, 2) Andy Jones, - or 3) Andy Thomas?
0:07:40 > 0:07:41- Good luck.
0:07:42 > 0:07:44- New balls please.
0:07:44 > 0:07:45- Oh-oh!
0:07:48 > 0:07:50- Here's a reminder of the question.
0:07:50 > 0:07:53- Who is the current - Wimbledon Men's champion?
0:07:54 > 0:07:57- 1) Andy Murray, 2) Andy Jones, - or 3) Andy Thomas?
0:07:57 > 0:08:01- To enter, call 08443 35 12 44.
0:08:05 > 0:08:10- It's 5p a minute plus your telephone - company's network access charge.
0:08:11 > 0:08:14- Our phones lines close - at 3.00pm on Wednesday 12 July.
0:08:14 > 0:08:17- Entrants must be 18 and over.
0:08:17 > 0:08:21- Don't call after the lines close - as you may still be charged.
0:08:21 > 0:08:27- For terms and conditions, visit our - website or email heno@tinopolis.com
0:08:27 > 0:08:30- Good luck to you all.
0:08:30 > 0:08:32- Good luck.
0:08:40 > 0:08:43- Delme Thomas, can you play tennis?
0:08:46 > 0:08:49- No, not very well.
0:08:51 > 0:08:56- The Lions drew on Saturday, but - a win would have been much better.
0:08:56 > 0:09:01- A win would have been better.
0:09:02 > 0:09:05- The squad was very good.
0:09:06 > 0:09:09- This was the best I have ever seen.
0:09:14 > 0:09:20- They were the best chance we had - of winning in New Zealand.
0:09:21 > 0:09:27- They lost the first test, - won the second and drew the third.
0:09:35 > 0:09:40- We must mention the centre from - Bancyfelin, Jonathan Davies.
0:09:41 > 0:09:46- We can't mention the series - without mentioning Jonathan Davies.
0:09:47 > 0:09:49- I'm so proud of him.
0:09:51 > 0:09:54- I remember him growing up.
0:09:54 > 0:09:57- We were raised in the same village.
0:10:02 > 0:10:06- I remember seeing that he - was different at the age of 8.
0:10:07 > 0:10:11- I knew he had a bright future - ahead of him.
0:10:11 > 0:10:15- I've followed his career.
0:10:15 > 0:10:20- We're very proud of him.
0:10:20 > 0:10:24- He was the star of the series.
0:10:24 > 0:10:27- I'm delighted for him.
0:10:28 > 0:10:34- He's a wonderful rugby player - but he's also a lovely boy.
0:10:38 > 0:10:40- I'm so proud of him.
0:10:52 > 0:10:57- We've just seen footage of you with - Jonathan and Mike Phillips.
0:10:57 > 0:11:03- You, Mike Phillips and - Jonathan Davies are from Bancyfelin.
0:11:04 > 0:11:07- Some people claim - that it wasn't a successful tour.
0:11:08 > 0:11:12- I think that they've learnt a lot.
0:11:12 > 0:11:16- I had the experience.
0:11:16 > 0:11:22- It can be incredibly difficult - to win out there.
0:11:23 > 0:11:25- The Lions had a strong squad.
0:11:30 > 0:11:34- A lot of strong players - didn't even get a place.
0:11:34 > 0:11:38- They've done incredibly well.
0:11:40 > 0:11:45- Our 1971 record still stands.
0:11:52 > 0:11:57- We've heard of you meeting - a Delme Lewis in New Zealand.
0:12:06 > 0:12:10- I was out in New Zealand - with the Lions in 1966.
0:12:10 > 0:12:15- I didn't know that a boy - was named after me.
0:12:19 > 0:12:23- I had a photograph taken with him.
0:12:29 > 0:12:34- Six weeks ago, I had a phone call - from someone in England.
0:12:39 > 0:12:43- He asked if the name of Delme Lewis - meant anything to me.
0:12:44 > 0:12:48- I remember the story.
0:12:48 > 0:12:54- Delme Lewis phoned me - and he came to see me.
0:12:59 > 0:13:02- We can expect a few Jonathans - to be born.
0:13:02 > 0:13:05- I watched the games.
0:13:08 > 0:13:12- I listened on the radio on Saturday.
0:13:12 > 0:13:14- The radio is important.
0:13:14 > 0:13:16- Thank you, Delme.
0:13:17 > 0:13:22- After the break, we'll be - at the Met Office headquarters...
0:13:22 > 0:13:27- ..as Steff learns all about how - they prepare the weather forecasts.
0:13:27 > 0:13:31- We'll also launch the brand new blog - by a Welsh mother.
0:13:31 > 0:13:33- I'll certainly be reading that blog.
0:13:33 > 0:13:36- Join us after the break.
0:13:40 > 0:13:41- .
0:13:43 > 0:13:43- Subtitles
0:13:43 > 0:13:45- Subtitles- - Subtitles
0:13:49 > 0:13:52- Welcome back.
0:13:52 > 0:13:56- There have been some technical - issues with our phone lines.
0:13:56 > 0:13:59- We apologize - if you've tried to phone us.
0:14:00 > 0:14:04- Our competition phone lines will - be closed for another 5 minutes.
0:14:04 > 0:14:07- Last week, Steff from our - weather team went to Exeter...
0:14:07 > 0:14:11- ..to take a look behind the scenes - at the Met Office.
0:14:13 > 0:14:16- So much goes on at the office, - not only weather reports.
0:14:17 > 0:14:20- Let's take a look at the second item - in the series to find out more.
0:14:21 > 0:14:23- Over 2,000 people - work at the Met Office...
0:14:24 > 0:14:26- ..and only a small team - work for the television.
0:14:27 > 0:14:30- My interest is - in the broadcasting aspect...
0:14:30 > 0:14:33- ..but I know a man who knows - exactly what else happens here.
0:14:35 > 0:14:38- Arwel Griffiths - is originally from Carmarthen.
0:14:38 > 0:14:41- He's worked for the Met Office - for seven years.
0:14:42 > 0:14:47- Television broadcasts play - an important part in our work.
0:14:47 > 0:14:52- We advise all industries - such as aviation industry.
0:14:53 > 0:14:58- Air travel depends on the - accuracy of our forecasts.
0:14:59 > 0:15:05- We have a specialised forecast - for leaves falling on railways.
0:15:05 > 0:15:10- Our cold front data is combined - with our data on falling leaves.
0:15:12 > 0:15:18- This allows us to predict - when the leaves will fall.
0:15:20 > 0:15:26- The retail industry - is also very sensitive.
0:15:26 > 0:15:32- The weather decides on - what fills our shop shelves.
0:15:39 > 0:15:44- There's also a library of books - and historical weather charts.
0:15:49 > 0:15:54- This weather chart dates back to one - of Wales' biggest coastal disasters.
0:15:57 > 0:16:01- It's a chart of the - Royal Charter Storm.
0:16:01 > 0:16:06- It was recorded by the Met Office - back in 26 October 1859.
0:16:06 > 0:16:12- It illustrates the hurricane that - claimed over 450 lives off Anglesey.
0:16:13 > 0:16:17- These observations - were sent via telegraph.
0:16:20 > 0:16:25- And it generated the first national - forecast and the shipping forecast.
0:16:31 > 0:16:36- There's another important chart that - influenced the course of the war.
0:16:40 > 0:16:45- This is the most important chart - in the history of the Met Office.
0:16:45 > 0:16:50- It illustrates the rough weather - conditions back on 5 June 1944.
0:16:50 > 0:16:54- That was the original date - set for the D-Day Landings.
0:16:54 > 0:16:58- A piece of history - sits before our eyes.
0:16:59 > 0:17:03- Another important department - is the Hadley Centre.
0:17:03 > 0:17:08- The Hadley Centre Met Office plays - a prominent role...
0:17:08 > 0:17:11- ..in climate research - and future climate changes.
0:17:12 > 0:17:17- Scientists are 97% certain that - mankind is causing global warming.
0:17:17 > 0:17:22- It's important that - we research the consequences.
0:17:22 > 0:17:28- It's great to have scientists from - various countries working together.
0:17:29 > 0:17:35- Branches of the Met Office - also reach further than Exeter.
0:17:35 > 0:17:38- There are staff in Kenya and Rwanda.
0:17:39 > 0:17:43- We support global science - and Antarctic research.
0:17:44 > 0:17:48- We also perform important work - with RAF Valley.
0:17:48 > 0:17:54- There's a team of meteorologists - who assist the staff at RAF Valley.
0:17:56 > 0:18:02- The weather has a daily impact on us - in ways you wouldn't even consider.
0:18:02 > 0:18:07- This place is amazing, exciting and - is brimming with fresh developments.
0:18:08 > 0:18:12- I hope you've enjoyed the tour of - the Met Office as much as I have.
0:18:19 > 0:18:21- That's very clever.
0:18:22 > 0:18:28- Next, we're launching - a brand new website here on Heno.
0:18:31 > 0:18:35- We're joined by one of its creators, - Heulwen Davies to reveal more.
0:18:36 > 0:18:37- Welcome to the studio.
0:18:38 > 0:18:40- Thank you.
0:18:47 > 0:18:52- It sounds very exciting.
0:18:52 > 0:18:56- Where did the idea come from?
0:19:00 > 0:19:03- I got the idea for Mam Cymru - two years ago.
0:19:04 > 0:19:08- My daughter Elsi is five years old.
0:19:08 > 0:19:14- I spotted a gap in the market for - Welsh online content for mothers.
0:19:25 > 0:19:29- However, there wasn't any blogs - from a Welsh perspective.
0:19:29 > 0:19:34- As a result, I started my first - mummy blog in the Welsh language.
0:19:34 > 0:19:37- I've been working with Ashleigh.
0:19:47 > 0:19:49- Tell us more about Ashleigh.
0:19:52 > 0:19:56- She came up with the idea - of the website with another mother.
0:19:56 > 0:20:01- I'm a mother to one daughter - who's five.
0:20:03 > 0:20:09- Ashleigh is a mother of seven, she's - 37 and she comes from America.
0:20:14 > 0:20:18- We wanted to reflect with the - differences between our lives.
0:20:18 > 0:20:21- How does it work?
0:20:26 > 0:20:29- We're not a forum like Mumsnet.
0:20:31 > 0:20:33- We're a magazine.
0:20:39 > 0:20:45- We'll be responding to the news and - people's stories.
0:20:48 > 0:20:53- We've had responses to mothers - of all ages.
0:20:55 > 0:21:00- There's also a Welsh learning aspect - to our magazine.
0:21:07 > 0:21:11- We have a section that's all about - the mothers and not the children.
0:21:12 > 0:21:16- You can get in touch with us.
0:21:16 > 0:21:21- You can visit the website, - www.mamcymru.wales
0:21:25 > 0:21:31- If you would like to contribute or - help with our site...
0:21:31 > 0:21:33- ..you can get in touch.
0:21:37 > 0:21:43- We always need help from - contributors and translators.
0:21:43 > 0:21:46- There's a shop too.
0:21:50 > 0:21:56- We're raising money - for the Ty Hafan charity.
0:21:56 > 0:22:01- They do some incredible work.
0:22:01 > 0:22:07- There's clothes - for the whole family.
0:22:09 > 0:22:15- This T-shirt reveals that it's - always prosecco o'clock for me!
0:22:23 > 0:22:29- It's not easy being a mother but - this website will support mothers.
0:22:32 > 0:22:34- Here's a reminder of the question.
0:22:34 > 0:22:37- Who's the current - Wimbledon Men's champion?
0:22:37 > 0:22:41- 1) Andy Murray, 2) Andy Jones, - or 3) Andy Thomas?
0:22:41 > 0:22:46- To enter, call 08443 35 12 44.
0:22:46 > 0:22:50- It's 5p a minute plus your telephone - company's network access charge.
0:22:51 > 0:22:53- Good luck to you all.
0:22:53 > 0:22:55- The phone lines are now working.
0:22:55 > 0:23:00- After the break, we'll return - with some fashion advice from Huw.
0:23:00 > 0:23:06- If you were a fan of Baywatch, the - Hoff or if you like men in trunks...
0:23:07 > 0:23:10- ..make sure you return - after the break.
0:23:12 > 0:23:13- .
0:23:17 > 0:23:17- Subtitles
0:23:17 > 0:23:19- Subtitles- - Subtitles
0:23:23 > 0:23:25- Welcome back.
0:23:25 > 0:23:28- It's time to welcome our fashion - expert, Huw Fash.
0:23:28 > 0:23:31- Welcome to the programme.
0:23:31 > 0:23:33- Thank you.
0:23:33 > 0:23:36- Lots of us are going away on holiday - but what should we wear?
0:23:37 > 0:23:40- Perhaps it isn't - bikini weather today...
0:23:40 > 0:23:45- ..but it certainly was - over the weekend, Huw.
0:23:50 > 0:23:53- It was beautiful over the weekend.
0:24:04 > 0:24:09- I was watching the Velothon - in Cardiff and I needed a bikini!
0:24:10 > 0:24:14- We don't tend to shop for summer - clothes for this country.
0:24:14 > 0:24:17- It's all about going abroad.
0:24:28 > 0:24:33- There's lots of holiday programmes - like Ex on the Beach and Love Island
0:24:37 > 0:24:40- There's all sorts of swimwear - on the high street.
0:24:40 > 0:24:43- There's something for everyone.
0:24:43 > 0:24:47- More and more designers - are turning their hands to swimwear.
0:24:47 > 0:24:49- This garment - within their collections...
0:24:50 > 0:24:51- ..has grown in importance.
0:24:51 > 0:24:54- There are iconic styles - that spring to mind...
0:24:54 > 0:24:57- ..but they must continue - to design new and striking pieces.
0:24:58 > 0:25:02- There's a wide variety of swimwear - available on the high street.
0:25:02 > 0:25:06- Therefore, there's something - for everyone of any shape.
0:25:06 > 0:25:09- However, it's important - to prepare beforehand.
0:25:09 > 0:25:13- Ensure that everything is kept neat - and add a little suntan.
0:25:13 > 0:25:17- Everyone feels uncomfortable - on the first day of holiday.
0:25:17 > 0:25:21- The cut of this swimsuit means - that there's no need for a cover-up.
0:25:21 > 0:25:27- This fashion-forward floral print - still brings a touch of vintage.
0:25:30 > 0:25:35- Amber Davies has a variety - of bikinis on Love Island.
0:25:35 > 0:25:39- Nowadays, there's pressure - to choose a stand-out swimsuit.
0:25:40 > 0:25:45- Black and gold swimsuits - are always striking...
0:25:46 > 0:25:50- ..and perfect to showcase your - "no carbs before Marbs" efforts.
0:25:50 > 0:25:56- The women can feel under pressure - to look good in their swimsuits.
0:25:59 > 0:26:03- The same is also true for the men.
0:26:04 > 0:26:07- Whatever your age and shape, - there's something to suit everyone.
0:26:08 > 0:26:13- There are some interesting pieces to - disguise certain parts of the body.
0:26:13 > 0:26:18- This can be done - in a fashionable and stylish manner.
0:26:18 > 0:26:23- There's plenty of choice - for the men too.
0:26:24 > 0:26:25- They days of loose-fitting shorts - are over.
0:26:26 > 0:26:29- Nowadays, you should opt for - short, tight and tailored fits...
0:26:30 > 0:26:35- ..that are inspired - by the sporting world.
0:26:35 > 0:26:39- The high street offers - a fantastic range of styles...
0:26:39 > 0:26:42- ..and they're all reasonably priced.
0:26:43 > 0:26:48- You can also buy all sorts of - accessories to complete your outfit.
0:26:50 > 0:26:55- Tom Daley is often - photographed in his Speedos.
0:26:55 > 0:27:00- However, there isn't anywhere - to hide in these types of garments.
0:27:04 > 0:27:09- Lots of women will opt - for swimsuits with hidden panels.
0:27:09 > 0:27:15- They offer a helping hand - to keep any lumps and bumps at bay.
0:27:18 > 0:27:24- When going on holiday, we all want - to hide certain parts of the body.
0:27:24 > 0:27:29- Therefore, it's vital to choose - a cover-up that's suitable for you.
0:27:29 > 0:27:34- This one works well on Rebecca and - matches the blue in her swimsuit.
0:27:34 > 0:27:39- The blue bag completes the look.
0:27:42 > 0:27:47- The most important thing is - to choose a swimsuit that suits you.
0:27:48 > 0:27:53- You can hide certain parts - whilst showcasing others.
0:27:53 > 0:27:57- You should keep in mind - that nobody is perfect.
0:27:59 > 0:28:04- Huw has a selection for us - in the studio.
0:28:06 > 0:28:09- You didn't have any speedos.
0:28:15 > 0:28:20- I thought we were going - to a naturist beach...
0:28:20 > 0:28:24- ..so I didn't pack my Speedos!
0:28:24 > 0:28:27- I'd like to thank the models.
0:28:43 > 0:28:48- Nobody likes to model swimwear - so they've been very brave.
0:28:48 > 0:28:52- It also goes to show that we're all - insecure in swimwear.
0:28:52 > 0:28:55- Tonight, I have a variety of styles - to suit everyone.
0:28:56 > 0:29:00- There are sales everywhere - at the moment.
0:29:01 > 0:29:06- You can find bargains online.
0:29:06 > 0:29:11- You will need to visit the larger - stores to find the best styles.
0:29:11 > 0:29:15- This bikini is from New Look.
0:29:20 > 0:29:25- There's a fantastic range - in the store.
0:29:28 > 0:29:31- They're a great price too.
0:29:34 > 0:29:38- The bumbag is back in fashion.
0:29:39 > 0:29:43- Catherine makes it look great.
0:29:48 > 0:29:54- It's important to find clothes - and swimsuits that fit well.
0:29:59 > 0:30:03- What about those who are a different - size top and bottom?
0:30:04 > 0:30:07- Women are often different sizes - on top and the bottom.
0:30:07 > 0:30:12- You buy these garments seperately.
0:30:12 > 0:30:17- Catherine's bikini comes - from New Look and costs 26.98.
0:30:22 > 0:30:26- Women and men can wear their shirts - open over swimwear.
0:30:37 > 0:30:39- There are also many cover-ups - available.
0:30:40 > 0:30:45- There are all sorts of cover-ups - available nowadays.
0:30:45 > 0:30:51- You could wear this one with a vest - and pair of jeans.
0:30:53 > 0:30:58- There's been a saying about - "no carbs before Marbs".
0:31:00 > 0:31:05- Women spend a fortune to look good - on the beach.
0:31:13 > 0:31:18- Women don't buy just one swimsuit - to the pool.
0:31:20 > 0:31:24- You must carefully consider your - look for the poolside.
0:31:24 > 0:31:28- Charlotte's cover-up comes - from River Island and costs 36.
0:31:29 > 0:31:32- The bikini comes from River Island - and costs 28.
0:31:33 > 0:31:38- The men need to consider - their accessories too.
0:31:44 > 0:31:49- We tend to concentrate on the women - when looking at swimwear.
0:31:49 > 0:31:52- However, the men need to work hard - on their bodies too.
0:31:52 > 0:31:55- After the break, we travel - to Caernarfon with Elin Fflur.
0:31:56 > 0:31:58- There's a performance - from the Lovell-Joneses.
0:31:59 > 0:32:03- But before the break, let's take - a look at your Calendar of events.
0:32:13 > 0:32:17- There's a musical about the - Great War at Bro Aled, Llansannan.
0:32:18 > 0:32:21- The performance takes place - at Bro Aled Education Centre...
0:32:21 > 0:32:26- ..on Friday at 7.00pm, Saturday - at 5.00pm and Tuesday at 7.30pm.
0:32:27 > 0:32:30- Come and see - our special performance.
0:32:32 > 0:32:38- The Urdd Summer Gig takes place at - Victoria Hall, Lampeter on Friday.
0:32:38 > 0:32:41- The line up includes Swnami, - Calfari and Mellt.
0:32:41 > 0:32:44- There's a warm welcome to all - starting at 8.00pm.
0:32:44 > 0:32:47- Tickets are available - from the Ceredigion Urdd Office.
0:32:51 > 0:32:54- Here's a message from the National - Botanical Gardens of Wales.
0:32:54 > 0:32:59- The Kate Rusby concert - takes place on 15 July from 7.30pm.
0:32:59 > 0:33:02- The tickets for the open air concert - cost 25...
0:33:02 > 0:33:06- ..and are available from the gardens - or Derricks Music in Swansea.
0:33:06 > 0:33:08- Come in your droves.
0:33:13 > 0:33:14- .
0:33:17 > 0:33:17- Subtitles
0:33:17 > 0:33:19- Subtitles- - Subtitles
0:33:23 > 0:33:24- Welcome back.
0:33:25 > 0:33:28- Let's meet the pupils - of Ysgol Maesincla.
0:33:28 > 0:33:32- They've been a part of Codi'r To, - a community regeneration project.
0:33:33 > 0:33:35- With the summer term - coming to an end...
0:33:36 > 0:33:40- ..a party was organized to celebrate - a busy and successful year.
0:33:40 > 0:33:41- Elin was at the party for us.
0:33:52 > 0:33:57- The Codi'r To group - was founded three years ago.
0:33:57 > 0:34:01- At the end of every term, - they have a party to celebrate.
0:34:02 > 0:34:05- The party has arrived - at Ysgol Maesincla school.
0:34:05 > 0:34:08- There's a concert, - samba and barbecue.
0:34:12 > 0:34:17- We give music lessons to pupils - at Ysgol Maesincla, Caernarfon...
0:34:18 > 0:34:22- ..and Ysgol Glancegin, Bangor.
0:34:22 > 0:34:26- We currently have - a brass and samba band.
0:34:26 > 0:34:30- In future, we hope that we'll have - a full orchestra at every school.
0:34:31 > 0:34:36- The aim of Codi'r To is to reconnect - the community through music.
0:34:38 > 0:34:41- We want the parents - to get involved and take part.
0:34:41 > 0:34:45- Codi'r To has been very beneficial - for Ysgol Maesincla.
0:34:45 > 0:34:49- The project succeeds - on many different levels.
0:34:49 > 0:34:54- It shows how music can help - across the curriculum.
0:34:56 > 0:35:02- # Pit-a-pat, pit-a-pat, - it's raining, splash #
0:35:03 > 0:35:08- We enjoy learning how to play - brass instruments and drums.
0:35:09 > 0:35:14- I enjoy playing the drums and - learning many things with Codi'r To.
0:35:15 > 0:35:20- We get to make new friends - and learn many new things...
0:35:21 > 0:35:26- ..before showing them - to our teachers and parents.
0:35:27 > 0:35:32- We get to play in the band - and learn samba music.
0:35:41 > 0:35:45- I enjoy playing the instruments - and making new friends.
0:35:45 > 0:35:50- I enjoy playing the baritone - and the samba.
0:35:51 > 0:35:57- When it started, Anest had - never played an instrument before.
0:35:58 > 0:36:03- She can play an instrument - and her confidence has also grown.
0:36:07 > 0:36:11- I started two years ago.
0:36:11 > 0:36:17- The Year 6 pupils have moved up - and the Year 5 pupils were excited.
0:36:22 > 0:36:26- We've done it - and have thoroughly enjoyed it.
0:36:27 > 0:36:31- It has been fantastic and she's been - doing it since she was in Year 3.
0:36:31 > 0:36:36- She found it hard to concentrate but - these days, she wants to do music.
0:36:42 > 0:36:47- She enjoys singing and playing - instruments around the house.
0:36:50 > 0:36:56- I've seen many develop their - life skills over the years.
0:36:57 > 0:37:00- Many have developed confidence, - team building exercises...
0:37:00 > 0:37:04- ..and the ability - to complete a project.
0:37:04 > 0:37:08- It's a bonus - if we have great musicians.
0:37:19 > 0:37:21- Well done to the project.
0:37:21 > 0:37:27- Charlie, Harry and Eirlys - are still with us.
0:37:29 > 0:37:34- We're lucky to live - in such a musical country.
0:37:34 > 0:37:40- It's vital to promote music - in children.
0:37:42 > 0:37:47- Learning to play the piano helps - to develop a child's brain.
0:37:47 > 0:37:50- We spotted Mr Roberts there.
0:37:50 > 0:37:52- We was our headmaster.
0:37:53 > 0:37:58- We're lucky to have the three of you - in the same place at the same time.
0:37:58 > 0:38:01- You're always very busy.
0:38:08 > 0:38:14- I'm in Year 10 and in the middle - of doing my GCSEs.
0:38:14 > 0:38:18- I've just done my music diploma.
0:38:24 > 0:38:28- I'm finishing my exams - and enjoying playing music.
0:38:28 > 0:38:30- What about you?
0:38:33 > 0:38:39- I've just finished my second year - at London's Royal Academy.
0:38:42 > 0:38:46- I'm slighly jealous - of my sister's diploma.
0:38:47 > 0:38:50- I've just finished my A Levels.
0:38:51 > 0:38:53- It's a weight off my shoulders.
0:39:02 > 0:39:04- I'll be busy over the summer too.
0:39:05 > 0:39:09- You've performed for us in the past, - Charlie.
0:39:20 > 0:39:24- I've been competing in many - Eisteddfodau over the years.
0:39:24 > 0:39:29- You were all successful - at the Urdd Eisteddfod.
0:39:30 > 0:39:33- We were successful at the - Eisteddfod this year.
0:39:33 > 0:39:37- We won many competitions - including the ensembles and solos.
0:39:37 > 0:39:40- We competed together too.
0:39:40 > 0:39:43- It was a busy and successful - Eisteddfod for us.
0:39:53 > 0:39:57- We all play different instruments.
0:39:57 > 0:40:00- Did you experiment with different - instruments?
0:40:00 > 0:40:04- We experimented with various - instruments...
0:40:04 > 0:40:10- ..but we all started playing - the piano at the age of four.
0:40:17 > 0:40:21- I remember seeing the violin - being played in an orchestra.
0:40:22 > 0:40:25- I loved listening to it.
0:40:36 > 0:40:40- I enjoy playing percussion - instruments.
0:40:45 > 0:40:49- Charlie has a rehearsal room - for his precussion.
0:40:49 > 0:40:51- Our parents are musical too.
0:40:59 > 0:41:03- I'm not very musical.
0:41:03 > 0:41:05- However, I enjoy singing.
0:41:17 > 0:41:20- You also do some acting.
0:41:20 > 0:41:24- I like acting too.
0:41:24 > 0:41:26- I played the drums - in Casualty recently.
0:41:27 > 0:41:29- I had lots of fun.
0:41:29 > 0:41:31- It will be aired in August.
0:41:37 > 0:41:41- Before we go, we have time - to remind you of our competition...
0:41:41 > 0:41:46- ..to win all of these items to enjoy - the Wimbledon Final in style.
0:41:46 > 0:41:47- Yvonne asks the question.
0:41:47 > 0:41:48- Yvonne asks the question.- - Anyone for tennis?
0:41:48 > 0:41:52- We're in the midst of the excitement - at Wimbledon.
0:41:52 > 0:41:55- If you would like to win items - to enjoy during the finals...
0:41:56 > 0:41:58- ..answer this simple question.
0:41:59 > 0:42:01- Who's the current - Wimbledon Men's champion?
0:42:02 > 0:42:05- 1) Andy Murray, 2) Andy Jones, - or 3) Andy Thomas?
0:42:05 > 0:42:08- Good luck.
0:42:08 > 0:42:11- New balls, please.
0:42:11 > 0:42:13- 4Oh-oh!
0:42:13 > 0:42:16- To enter, call 08443 35 12 44.
0:42:21 > 0:42:23- Good luck to you all.
0:42:24 > 0:42:29- Delme, Charlie, Harry and Eirlys - have been our studio guests.
0:42:39 > 0:42:43- Our viewers will be able to see you - performing together.
0:42:43 > 0:42:46- Over the summer, - we'll be performing together.
0:42:46 > 0:42:49- We're performing in September.
0:42:49 > 0:42:54- It will be a busy month for us.
0:42:54 > 0:42:59- We enjoy performing together.
0:43:00 > 0:43:02- Who is the boss?
0:43:03 > 0:43:07- Our mother is our manager and our - father plays the piano for us.
0:43:12 > 0:43:17- What has been the highlight?
0:43:17 > 0:43:21- I've enjoyed performing - at the Royal Albert Hall.
0:43:21 > 0:43:24- We were there for the Schools Proms.
0:43:31 > 0:43:36- The Royal Festival Hall - is also a great venue.
0:43:38 > 0:43:40- How do you relax these days?
0:43:44 > 0:43:49- I enjoy spending my weekends - in Amroth.
0:43:54 > 0:43:58- Our children and grandchildren - come to visit us.
0:43:58 > 0:44:02- I don't live far from you, Delme.
0:44:02 > 0:44:04- You have a fantastic garden.
0:44:04 > 0:44:05- You have a fantastic garden.- - Thank you.
0:44:06 > 0:44:10- Prynhawn Da returns tomorrow - at the earlier time of 1:05pm.
0:44:10 > 0:44:14- On Heno, we celebrate the 70th - birthday of Sir Gareth Edwards...
0:44:14 > 0:44:17- ..one of Wales's best rugby players.
0:44:19 > 0:44:23- We'll be live with Caernarfon Male - Voice Choir as they mark 50 years.
0:44:23 > 0:44:27- Presenter and actor, Roy Noble, - will be in the studio.
0:44:27 > 0:44:31- We leave you with a performance - of French Dressing...
0:44:31 > 0:44:34- ..by the Lovell-Jones Trio.
0:44:52 > 0:44:53- INSTRUMENTAL
0:46:28 > 0:46:29- APPLAUSE
0:46:31 > 0:46:34- Thank you for joining us.
0:46:34 > 0:46:36- Goodnight.
0:46:42 > 0:46:43- .