0:00:00 > 0:00:06- Subtitles
0:00:06 > 0:00:12- Subtitles
0:00:17 > 0:00:21- Hello and welcome to Heno.
0:00:21 > 0:00:24- Isn't it great to see the sun?
0:00:24 > 0:00:28- It was snowing in some areas - of North Wales over the weekend.
0:00:29 > 0:00:32- We hope you had a fantastic weekend.
0:00:32 > 0:00:36- News broke last night of the - sad death of Howard Marks...
0:00:37 > 0:00:39- ..the author - and former drug smuggler.
0:00:39 > 0:00:43- Howard appeared on Heno - on numerous occasions.
0:00:43 > 0:00:47- We'll be remembering him - on tonight's programme.
0:00:47 > 0:00:50- Also on the programme...
0:00:50 > 0:00:53- ..our cameras have been very - busy over the past few days.
0:00:54 > 0:00:58- Tonight, you'll see over 100 bikers - travelling around Lleyn Peninsula...
0:00:59 > 0:01:02- ..to raise money for the - Llanberis Mountain Rescue Team.
0:01:04 > 0:01:12- I'll be in Portmeirion for the third - 6k Trail race.
0:01:12 > 0:01:18- Danielle Lewis - performs her new single for us.
0:01:18 > 0:01:21- It's National Gardening Week...
0:01:22 > 0:01:27- ..and you could win tickets to - the RHS Show in Cardiff on Sunday.
0:01:27 > 0:01:30- Keep watching for all the details.
0:01:31 > 0:01:35- Iolo Williams is here - to encourage us to go trekking.
0:01:35 > 0:01:38- Welcome to the programme.
0:01:38 > 0:01:41- Thank you.
0:01:41 > 0:01:48- Efa Tomos tells us more about - S4C's international project.
0:01:48 > 0:01:52- Welcome to Heno.
0:01:58 > 0:02:04- News broke last night of the death - of the Welsh colourful character...
0:02:04 > 0:02:07- ..Howard Marks.
0:02:07 > 0:02:12- The former drug smuggler, author - and campaigner was born Kenfig Hill.
0:02:12 > 0:02:15- He was a Welsh-speaker...
0:02:16 > 0:02:20- ..and had appeared on the programme - on numerous occasions.
0:02:20 > 0:02:24- Rhodri looks back at - the unique life of Howard Marks.
0:02:25 > 0:02:28- Howard Marks' story is so filled - with adventure...
0:02:29 > 0:02:31- ..that it reads like a work of - fiction.
0:02:32 > 0:02:34- It's the story of an incredible man.
0:02:35 > 0:02:38- How did this character, who became - famous for breaking the law...
0:02:39 > 0:02:45- ..and living outside society's - rules, become a hero?
0:02:45 > 0:02:49- Without doubt, Howard became the - common man's hero.
0:02:49 > 0:02:52- I think that was for three reasons:
0:02:53 > 0:02:56- Firstly - his personality.
0:02:56 > 0:02:59- He was such a warm, likable man.
0:03:00 > 0:03:05- Secondly, people admire his life - story despite his misdemeanours.
0:03:06 > 0:03:11- People like the fact that he created - a company that employed 300 people..
0:03:11 > 0:03:17- ..has 28 different names and over 40 - phone lines across the world...
0:03:17 > 0:03:22- ..and managed to evade the - authorities for many years.
0:03:22 > 0:03:31- Lastly, people agreed with him that - cannabis should be legalised.
0:03:35 > 0:03:40- Born in Kenfig Hill, Howard was a - true Welshman throughout his life.
0:03:40 > 0:03:47- I've been talking to my mother as I - was born when my father was at sea.
0:03:48 > 0:03:53- It was during the Second World War - and he came home when I was three.
0:03:54 > 0:03:58- He spoke to me in English.
0:03:58 > 0:04:02- I've always spoken to mum in Welsh - and my father in English.
0:04:02 > 0:04:06- Howard left Y Garw Grammar school - to study at Oxford.
0:04:07 > 0:04:10- That's where his relationship with - drugs began.
0:04:11 > 0:04:18- In the following years he built a - cannabis empire in western Europe.
0:04:18 > 0:04:24- Howard managed to keep ahead of the - authorities in Europe, Britain...
0:04:24 > 0:04:31- ..and America for many years because - he was so intelligent.
0:04:31 > 0:04:35- He was such a clever man.
0:04:35 > 0:04:41- He came into contact with MI6, MI5, - the IRA, the FBI and the Mafia.
0:04:41 > 0:04:45- He was on the run for many years and - was eventually caught...
0:04:45 > 0:04:51- ..by the American authorities and - sentenced to 25 years in prison.
0:04:51 > 0:04:55- He was released after seven years on - good behaviour.
0:04:56 > 0:05:00- His life changed after that.
0:05:03 > 0:05:07- His autobiography brought him fame - after his release...
0:05:07 > 0:05:10- ..and it was turned into a film - starring Rhys Ifans.
0:05:11 > 0:05:20- I was at a Super Furries gig in - Pontypridd after his release.
0:05:20 > 0:05:32- He came to the gig to see the band - and we met backstage.
0:05:32 > 0:05:38- I told him that my book might come - out one day.
0:05:38 > 0:05:44- He said, "If it comes out and I'm a - big, big actor, can I play you?"
0:05:44 > 0:05:48- I said yes.
0:05:48 > 0:05:54- His appeal is summarised in the - book's simple title - Mr Nice.
0:05:54 > 0:06:00- He spent his last years giving - interviews, writing, lecturing...
0:06:00 > 0:06:04- ..campaigning and entertaining.
0:06:04 > 0:06:09- I write about things - that's all I - can do now.
0:06:09 > 0:06:11- That makes you happy?
0:06:11 > 0:06:18- And making people laugh.
0:06:18 > 0:06:22- I also want to legalise cannabis. - If that happens you'll die happy.
0:06:22 > 0:06:27- If that happens I'll be delighted - and know my work is done.
0:06:27 > 0:06:30- Then I can rest.
0:06:31 > 0:06:36- It strikes me that the man who - looked like Mick Jagger...
0:06:36 > 0:06:42- ..and sounded like Richard Burton, - was considered by thousands...
0:06:43 > 0:06:48- ..across Britain, America and Europe - to be their friend.
0:06:57 > 0:07:01- It's very sad news - as he was truly Mr Nice.
0:07:02 > 0:07:04- I had the opportunity - to chat to him in this studio.
0:07:05 > 0:07:07- He was certainly a character.
0:07:08 > 0:07:13- Earlier, we heard that Tom Jones has - cancelled his recent tour of Asia...
0:07:13 > 0:07:19- ..due to the death - of his wife, Linda.
0:07:19 > 0:07:25- The couple had met - at a young age in Pontypridd.
0:07:25 > 0:07:29- We send our condolences - to the Tom and the family.
0:07:29 > 0:07:41- Did either of you get the chance - to meet Howard Marks?
0:07:42 > 0:07:49- I never met Howard.
0:07:50 > 0:07:54- He was a great character - and his book is entertaining.
0:07:54 > 0:07:57- I've only seen the film.
0:07:58 > 0:08:10- Iolo Williams is here - to tell us about a special trek.
0:08:12 > 0:08:22- We've organised a sponsored walk.
0:08:22 > 0:08:29- There will be 72 of them - around Wales.
0:08:29 > 0:08:34- We're raising money for Alzheimer's - in memory of my father.
0:08:35 > 0:08:41- He died of the disease - and it was so very sad...
0:08:41 > 0:08:49- ..to see such a great, intelligent - man being ravaged by the disease.
0:08:49 > 0:08:59- I want to raise awareness - of the disease.
0:08:59 > 0:09:11- Too many people are affected by it.
0:09:12 > 0:09:19- Money needs to be raised - to do more research.
0:09:19 > 0:09:26- We need to fund research - for a treatment.
0:09:26 > 0:09:33- They think they are very close - to finding the key to unlock it.
0:09:33 > 0:09:42- It's comforting to know that we - could soon be able to treat it.
0:09:42 > 0:09:47- It's such a cruel illness.
0:09:47 > 0:09:52- It's like seeing an empty shell - of your loved one.
0:09:52 > 0:10:01- Some patients can become - aggressive...
0:10:01 > 0:10:07- ..although my father was very gentle - until the end.
0:10:07 > 0:10:19- It was such a burden on my mother.
0:10:44 > 0:10:48- It changed him so much and - it was devastating to watch.
0:10:48 > 0:10:53- We hope to get a thousand people - to take part.
0:10:53 > 0:10:58- There will be a walk near you.
0:10:58 > 0:11:02- I'll be walking from Llanymynch.
0:11:03 > 0:11:07- There are some easier walks and - some challenging ones.
0:11:07 > 0:11:11- There is something to suit everyone.
0:11:11 > 0:11:14- Please come and support us.
0:11:14 > 0:11:18- If you've experienced it yourself, - you'll be able to chat...
0:11:18 > 0:11:30- ..to other people who have gone - through the same thing.
0:11:30 > 0:11:35- Do you need to register - to take part?
0:11:35 > 0:11:38- You need to register by Thursday.
0:11:38 > 0:11:44- This is the website:
0:11:45 > 0:11:50- To make a donation we have - a Just Giving page.
0:11:50 > 0:12:00- The details are on the website.
0:12:00 > 0:12:06- It was terrible weather today - so no walking for me.
0:12:06 > 0:12:18- It will be nicer on Saturday!
0:12:21 > 0:12:28- We need people in Anglesey, - Caernarfon, Beaumaris and Gower.
0:12:28 > 0:12:31- Do you enjoy trekking?
0:12:31 > 0:12:34- I love walking.
0:12:34 > 0:12:36- Thank you, Iolo.
0:12:36 > 0:12:39- The Italian village of Portmeirion - is world-famous...
0:12:39 > 0:12:43- ..for its wonderful architecture - and enchanting paths.
0:12:43 > 0:12:44- Over the weekend...
0:12:45 > 0:12:50- ..this beautiful corner of Wales - was transformed for a unique race.
0:12:50 > 0:12:54- Rhodri Gomer donned his trainers - and shorts to find out more.
0:13:01 > 0:13:05- Road running has grown in popularity - over recent years...
0:13:05 > 0:13:09- ..with the Rhif y Gwlith races - full of runners.
0:13:11 > 0:13:15- People are always on the lookout - for new and different challenges.
0:13:15 > 0:13:18- Trail running - is thought to be a trend...
0:13:19 > 0:13:21- ..that will grow in popularity - over the coming years.
0:13:22 > 0:13:27- The 6th Trail race in Portmeirion is - perfect to newcomers to the sport.
0:13:28 > 0:13:32- People are fed up of running - on tarmac and they want a change.
0:13:33 > 0:13:37- You have to keep your mind alert - with trail running.
0:13:38 > 0:13:43- It can tire you to be physically - and mentally active...
0:13:43 > 0:13:46- ..but it keeps you on your toes.
0:13:46 > 0:13:50- This is the first time - I've participated in this race.
0:13:50 > 0:13:54- In some areas, you have to duck - to fit through tunnels.
0:13:54 > 0:13:55- How do you feel about the race?
0:13:55 > 0:13:56- How do you feel about the race?- - Nervous.
0:13:57 > 0:13:57- Have you run the course before?
0:13:57 > 0:14:00- Have you run the course before?- - No, it was my first time.
0:14:00 > 0:14:01- There's a fantastic atmosphere.
0:14:01 > 0:14:04- There's a fantastic atmosphere.- - Yes, there's a great feel here.
0:14:04 > 0:14:07- The race is in its third year - and I've done every race so far.
0:14:07 > 0:14:12- However, it doesn't get any easier.
0:14:12 > 0:14:16- Saturday's course was 6k, - which started on the village square.
0:14:17 > 0:14:19- The 200 runners were then directed - towards the sea...
0:14:20 > 0:14:25- ..before taking on the paths - of the forest.
0:14:28 > 0:14:32- It may only be 6k, but it's hard.
0:14:32 > 0:14:37- The 6km course deceives entrants - as they think it will be easy...
0:14:37 > 0:14:40- ..but the course has some - steep ascents.
0:14:41 > 0:14:49- It's a challenging race - but you finish wanting to run more.
0:14:54 > 0:14:56- It's a big day - for the Hebog Running Club.
0:14:57 > 0:15:01- Yes, we're using this local race - as our launch.
0:15:01 > 0:15:06- It's a fairly short race - so everyone can participate.
0:15:06 > 0:15:09- Tell us about this club - that's being relaunched today.
0:15:10 > 0:15:13- The club used to run in the 1980s.
0:15:13 > 0:15:16- The three of us decided - to go out for weekly runs.
0:15:16 > 0:15:25- We then established a club - in Porthmadog and called it Hebog.
0:15:25 > 0:15:28- There are a few steps, - unlike stairs.
0:15:29 > 0:15:35- You need to take two strides - to complete on step.
0:15:35 > 0:15:39- Even the elite runners find it - mentally and physically difficult.
0:15:40 > 0:15:47- There are birds, flowers and - wonderful views.
0:15:48 > 0:15:52- You're the first back so are you - pleased with your performance?
0:15:52 > 0:15:54- Yes, I'm quite happy.
0:15:54 > 0:15:56- What makes a good trail runner?
0:15:57 > 0:16:03- It's important to have strong legs - and maintain a good pace.
0:16:03 > 0:16:06- Tomos, - you finished in close second.
0:16:06 > 0:16:13- I'm rather tired but I enjoyed - this difficult and close race.
0:16:13 > 0:16:16- However, I'm glad - that we've finished now.
0:16:17 > 0:16:17- Have you run the course before?
0:16:17 > 0:16:19- Have you run the course before?- - Yes.
0:16:20 > 0:16:20- Is it difficult?
0:16:20 > 0:16:22- Is it difficult?- - Yes, it's quite challenging.
0:16:23 > 0:16:25- What was your favourite part?
0:16:25 > 0:16:32- I enjoyed the descent through the - trees and running through the water.
0:16:32 > 0:16:40- You have to take it easy through - the areas with slate and water.
0:16:41 > 0:16:43- It's a great race.
0:16:43 > 0:16:45- A great location and - I couldn't ask for better.
0:16:46 > 0:16:48- I enjoyed the race - more than I'd expected.
0:16:49 > 0:16:51- It's a incredible event - with fantastic support.
0:16:51 > 0:16:55- I'm leaving Portmeirion - with a souvenir so I'm very happy.
0:16:58 > 0:17:04- After the break...
0:17:04 > 0:17:16- ..we chat to Efa Tomos - about Generation Beth?
0:17:17 > 0:17:25- You won't be trekking on Saturday.
0:17:25 > 0:17:31- I'm supposed to be - walking 10.7 miles.
0:17:31 > 0:17:37- Gruff Elis has passed away and - his funeral is on Saturday...
0:17:37 > 0:17:48- ..so I have to do the eulogy.
0:17:48 > 0:17:58- He would be delighted to see me - rushing from one to the other!
0:17:58 > 0:18:00- Festival No 6 takes place - in Portmeirion.
0:18:01 > 0:18:03- I love Portmeirion.
0:18:03 > 0:18:06- I've never been.
0:18:07 > 0:18:15- I'll have to go next year.
0:18:16 > 0:18:20- I think the surroundings would - distract you from the race.
0:18:20 > 0:18:24- ..we chat to Efa Tomos - about Generation Beth?
0:18:24 > 0:18:29- This new international project - connects young people across Europe.
0:18:29 > 0:18:31- It's National Gardening Week.
0:18:31 > 0:18:35- Owain Gwynedd has pulled up - his sleeves in preparation!
0:18:35 > 0:18:37- See you in a few minutes.
0:18:37 > 0:18:38- .
0:18:42 > 0:18:45- Subtitles
0:18:47 > 0:18:49- Welcome back.
0:18:50 > 0:18:53- This week is earmarked as - National Gardening Week by the RHS.
0:18:54 > 0:18:58- Next, we visit Owain in the garden.
0:18:58 > 0:19:01- Good evening, Owain.
0:19:01 > 0:19:13- Good evening, Rhodri and Elin.
0:19:21 > 0:19:28- I'm not sure I'm an expert gardener!
0:19:29 > 0:19:31- I've come to meet Stuart Blackmore.
0:19:31 > 0:19:35- I'll be speaking to him - in just a moment.
0:19:35 > 0:19:42- I was diagnosed with two different - types of cancer three years ago.
0:19:42 > 0:19:49- That sort of news changes your - outlook on life.
0:19:50 > 0:19:56- The first thing I told Marian was - that I ought to do the garden...
0:19:57 > 0:20:01- ..in case I wasn't here later on to - finish it.
0:20:03 > 0:20:14- It was a beautiful summer and being - out in the sunshine was a great help
0:20:14 > 0:20:21- Seeing the plants growing lifted my - spirits and I felt better.
0:20:21 > 0:20:28- We've grown potatoes, the essential - runner beans and broad beans.
0:20:28 > 0:20:35- I even found an old pig sty that was - buried in here.
0:20:35 > 0:20:41- That's going to be turned into - a little summerhouse.
0:20:44 > 0:20:47- My throat is still ok.
0:20:48 > 0:20:53- I had treatment on the lungs and had - a cancerous kidney removed.
0:20:54 > 0:21:02- Unfortunately that has come back but - I start a new treatment next week.
0:21:02 > 0:21:08- It's a pleasure to come back out - to the garden.
0:21:08 > 0:21:12- I enjoy the fresh, clean air - and feel healthier.
0:21:13 > 0:21:18- I look forward to continuing - to rescue the garden...
0:21:19 > 0:21:22- ..and enjoying the seasonal fruits - of my labour.
0:21:46 > 0:21:49- Ian loves his garden and - is continuing to improve.
0:21:49 > 0:21:53- I'm joined by Stuart Blackmore.
0:21:54 > 0:22:05- The spring is a special time - for gardeners.
0:22:05 > 0:22:10- It's such a wonderful time of year.
0:22:11 > 0:22:14- Every time you come out, - something else is sprouting.
0:22:14 > 0:22:22- What do you have in this garden?
0:22:23 > 0:22:32- The tulips and bluebells are - starting to open.
0:22:32 > 0:22:39- These are not native bluebells.
0:22:39 > 0:22:46- These are the Spanish variety so we - mustn't plant them in the wild...
0:22:46 > 0:22:50- ..as they will cross-pollinate.
0:22:50 > 0:22:58- The crocus and snowdrops - are over now.
0:22:58 > 0:23:07- The daffodils are dying back.
0:23:07 > 0:23:11- Tell us more about these.
0:23:12 > 0:23:17- This is Gorse Gold.
0:23:18 > 0:23:20- It's native to Wales - and is very pretty.
0:23:21 > 0:23:24- These are weeds.
0:23:24 > 0:23:27- Yes, this is allium triquetrum.
0:23:28 > 0:23:39- It's very pretty but it seeds - everywhere and needs controlling.
0:23:39 > 0:23:43- Later, we'll have some - advice for you.
0:23:43 > 0:23:47- Back to you in the studio.
0:23:47 > 0:23:52- It's time to speak to Efa Tomos - and Generation Beth?
0:23:52 > 0:23:55- Welcome to the programme.
0:23:55 > 0:24:06- Thank you.
0:24:06 > 0:24:18- What is Generation Beth?
0:24:24 > 0:24:35- There is a questionnaire on the S4C - website for people aged 18-34.
0:24:35 > 0:24:41- There will be programmes - to bring people...
0:24:41 > 0:24:53- ..from across Europe together.
0:24:55 > 0:25:05- We want to see what makes us - culturally similar and different.
0:25:06 > 0:25:18- We want to see how we feel about - certain subjects.
0:25:19 > 0:25:25- I've done a blog for the programme.
0:25:25 > 0:25:27- The questionnaire is - available online.
0:25:28 > 0:25:30- Fifty young people have been filmed - in Wales already.
0:25:31 > 0:25:35- As you fill in the questionnaire - you can see others' answers.
0:25:35 > 0:25:38- This is an example of the answers - from the questionnaire.
0:25:38 > 0:25:40- That's awkward!
0:25:40 > 0:25:44- I'm going to pass.
0:25:44 > 0:25:48- No, I'm not going to pass. - everyone has done it!
0:25:48 > 0:25:50- No, I haven't. No.
0:25:50 > 0:25:52- I have to admit that I have!
0:25:52 > 0:25:54- Yes.
0:25:54 > 0:25:58- They don't come here out of choice, - they come here because they need to.
0:25:58 > 0:26:01- I've never been abroad - because I'm very British.
0:26:02 > 0:26:14- If there's fighting, I'm there.
0:26:17 > 0:26:23- There are some very - personal questions.
0:26:23 > 0:26:33- Yes, there are some very personal - questions!
0:26:33 > 0:26:37- The answers are completely - confidential.
0:26:37 > 0:26:43- I've done the questionnaire - and the video.
0:26:44 > 0:26:49- I was one of the first fifty and - they chose me to focus on...
0:26:49 > 0:26:54- ..for the main series.
0:26:54 > 0:27:00- It was a great experience.
0:27:00 > 0:27:06- It is well filmed and - was almost therapeutic.
0:27:12 > 0:27:17- People my age have a lot of anxiety - about the changes around us.
0:27:17 > 0:27:23- You need more to take part.
0:27:23 > 0:27:27- Get on the website and take part!
0:27:27 > 0:27:33- For more information, - visit www.s4c.cymru/generationbeth
0:27:33 > 0:27:45- We have a lot in common with our - counterparts in Europe.
0:27:45 > 0:27:47- You've missed out, Iolo.
0:27:47 > 0:27:53- The results tell you whether you're - more European or Welsh in attitude.
0:27:53 > 0:27:56- Elin, you're still young enough.
0:27:56 > 0:28:01- After the break, Danielle Lewis - joins us for a chat and a song.
0:28:01 > 0:28:05- Before the break, let's take a look - at Monday night's Calendar.
0:28:06 > 0:28:07- See you in a few minutes.
0:28:14 > 0:28:20- On Wednesday, 13 April at 7.30pm - at the National Library...
0:28:20 > 0:28:24- ..there's an interesting evening - in the company of Mike Parker.
0:28:24 > 0:28:28- He will deliver a talk - on the subject, Hunting Glyndwr.
0:28:28 > 0:28:32- Entry with a tickets only - which cost 6.
0:28:32 > 0:28:35- There's a warm welcome to everyone.
0:28:38 > 0:28:42- Mr Bulkeley o'r Brynddu will - tour Wales and London once again.
0:28:42 > 0:28:46- This week, we're in Criccieth, - Pwllheli, Rhosllannerchrugog...
0:28:47 > 0:28:49- ..and Holyhead.
0:28:54 > 0:28:57- Boys, this is Robert Croft!
0:28:57 > 0:29:02- Come to the Drefach Cricket Club - on Friday, 15 April.
0:29:02 > 0:29:06- There's an evening of entertainment - with me, Noel James.
0:29:06 > 0:29:12- Entry costs 5 - and it starts at 7.30pm.
0:29:17 > 0:29:20- There's an evening - of entertainment...
0:29:20 > 0:29:24- ..with the male voice group, Trio...
0:29:24 > 0:29:26- ..and the piano duet, Piantel.
0:29:27 > 0:29:31- This spectacular musical event - takes place at Theatr Felinfach...
0:29:31 > 0:29:38- ..on Saturday, 16 April at 7.30pm.
0:29:41 > 0:29:41- .
0:29:48 > 0:29:50- Subtitles
0:29:53 > 0:29:55- Welcome back.
0:29:56 > 0:29:59- The singer, Danielle Lewis - has joined us in the studio.
0:29:59 > 0:30:01- Welcome to the programme.
0:30:01 > 0:30:13- Thank you.
0:30:19 > 0:30:23- Hello, lovely to be here.
0:30:23 > 0:30:29- Tell us about yourself.
0:30:29 > 0:30:36- I'm from New Quay and currently - live in Cardiff.
0:30:36 > 0:30:40- I've been composing since I was 12.
0:30:40 > 0:30:43- I'm 23 years old now!
0:30:43 > 0:30:55- I play the ukulele and the guitar.
0:30:56 > 0:31:04- You've been chosen as one of the - Horizons artists.
0:31:04 > 0:31:07- I've been chosen as one of the - Horizons artists.
0:31:07 > 0:31:11- It's so exciting.
0:31:11 > 0:31:16- The project promotes up and coming - Welsh artists.
0:31:17 > 0:31:21- I'm doing loads of festivals over - the summer.
0:31:21 > 0:31:33- My single is the track of the week - on Radio Cymru.
0:31:35 > 0:31:38- People are coming up to say - they've heard the song.
0:31:39 > 0:31:42- It's amazing.
0:31:43 > 0:31:55- The single is close to your heart.
0:31:55 > 0:31:59- All of the proceeds - will be going to charity.
0:31:59 > 0:32:04- There is a Welsh and English version - of this song.
0:32:04 > 0:32:13- The money is all going - to the Noah's Ark appeal.
0:32:13 > 0:32:19- We went to the hospital - to sing it to the children.
0:32:19 > 0:32:27- We took pictures of them and - used them on the cover.
0:32:28 > 0:32:40- It means a great deal to me - as I was born prematurely...
0:32:42 > 0:32:46- ..and was cared for by doctors - at the Heath hospital in Cardiff.
0:32:46 > 0:32:50- You've been signed to a label.
0:32:51 > 0:32:55- I'm signed to Bounce which is owned - by Charlotte Church.
0:32:55 > 0:33:07- She is lovely.
0:33:13 > 0:33:17- I'm working on an album and hope to - release it this summer.
0:33:18 > 0:33:23- Tell us more about the song - you'll be performing tonight.
0:33:23 > 0:33:28- The song is about keeping going - and staying positive.
0:33:28 > 0:33:39- It's about not giving up and chasing - your dreams.
0:33:40 > 0:33:42- My dream is to sing - around the world.
0:33:42 > 0:33:45- Are you playing the ukulele tonight?
0:33:45 > 0:33:48- I'll be playing the ukulele tonight.
0:33:48 > 0:33:54- I started playing it two years ago - and I'm not too bad.
0:33:54 > 0:33:57- It's time to returns - to Owain in the garden.
0:33:57 > 0:34:09- Has the weather improved at all?
0:34:17 > 0:34:22- I'm back in the garden, - just 50 yards away from the studio.
0:34:22 > 0:34:28- Let's get some tips to get the - garden in order.
0:34:29 > 0:34:37- There are too many hedges - in this small garden...
0:34:37 > 0:34:49- ..so we need to trim them - at the right time.
0:34:51 > 0:34:58- The spring is best for that.
0:34:58 > 0:35:10- If we don't prune the buddleia - it will become woody.
0:35:14 > 0:35:26- Some of the shrubs were pruned - in October before they budded.
0:35:42 > 0:35:51- If the shrub has started - flowering...
0:35:51 > 0:35:59- ..don't prune until the flowers - have gone over.
0:35:59 > 0:36:08- This needs pruning now so that it is - not damaged by adverse weather.
0:36:08 > 0:36:15- Snails are a real plague.
0:36:15 > 0:36:18- I have frogs - but they are not eating them!
0:36:18 > 0:36:21- They didn't read the contract.
0:36:22 > 0:36:24- Back to you in the studio.
0:36:24 > 0:36:28- Tonight's competition - is perfect for gardeners.
0:36:28 > 0:36:32- We're giving away two tickets - to the RHS Flower Show...
0:36:32 > 0:36:34- ..in Cardiff on Friday.
0:36:34 > 0:36:42- The show is fantastic - and full of exhibitions.
0:36:42 > 0:36:48- If you would like to be there, - answer this simple question.
0:36:48 > 0:36:52- What is the national flower - of Wales?
0:36:52 > 0:36:56- 1) daffodil, 2) rose or 3) snowdrop?
0:36:56 > 0:37:01- Call us on 08443 35 12 44.
0:37:01 > 0:37:11- It's 5p a minute plus your telephone - company's network access charge.
0:37:11 > 0:37:16- Our phone lines close at 3.00pm - on Wednesday 13 April.
0:37:16 > 0:37:19- Entrants must be 18 and over.
0:37:19 > 0:37:23- Don't call after our line close - as you may still be charged.
0:37:23 > 0:37:27- Terms and conditions are available - on our website, www.heno.tv
0:37:28 > 0:37:30- Good luck.
0:37:30 > 0:37:31- Good luck.
0:37:32 > 0:37:35- After the break...
0:37:35 > 0:37:38- ..we join the Llyn Bikers - on their charity tour of Penrhyn.
0:37:38 > 0:37:41- Danielle Lewis - will be performing for us.
0:37:41 > 0:37:44- What are you going to be - performing for us this evening?
0:37:44 > 0:37:46- I'll be performing - Breuddwyd yn Tyfu.
0:37:47 > 0:37:48- We look forward to it.
0:37:48 > 0:37:50- Join us in a few minutes.
0:37:50 > 0:37:50- .
0:37:56 > 0:37:59- Subtitles
0:38:02 > 0:38:04- Welcome back.
0:38:04 > 0:38:09- Yesterday morning, the Llyn Bikers - assembled at Pwllheli.
0:38:09 > 0:38:13- Every year, the crew - hold an event to raise funds.
0:38:13 > 0:38:17- Bikers from across North Wales - joined the 100-mile journey.
0:38:17 > 0:38:21- Over six years, they've raised - 33,000 for different charities.
0:38:21 > 0:38:25- Yesterday, the sun shone for the - 100 bikers on the Lleyn Peninsula.
0:38:25 > 0:38:28- I was there to join the fun.
0:38:31 > 0:38:36- It's Sunday morning and quite cold - here in Pwllheli...
0:38:36 > 0:38:40- ..but that's quite normal for - bikers on the Lleyn Peninsula!
0:38:40 > 0:38:44- We're fund-raising for the seventh - year in a row...
0:38:45 > 0:38:49- ..and this year, the Llanberis - Mountain Rescue Team will benefit.
0:38:49 > 0:38:53- We leave here at 11.00am and head to - Eric's Cafe in Tremadog...
0:38:53 > 0:38:56- ..before riding through Pen y Pass - to Llanberis.
0:38:57 > 0:39:00- From there it's on to Waunfawr, - Aberdaron and end at Llanbedrog.
0:39:02 > 0:39:07- It's my responsibility to ensure - that everyone follows me.
0:39:07 > 0:39:12- It's an honour and a privilege to - lead the ride.
0:39:12 > 0:39:17- I'm very proud to be doing it so I - hope they all enjoy the day...
0:39:17 > 0:39:20- ..and that we raise as much money - as possible.
0:39:21 > 0:39:25- Dafydd, you'll be behind the bikers.
0:39:25 > 0:39:28- What's your role today?
0:39:28 > 0:39:32- I'm going to ensure we don't - lose anyone!
0:39:32 > 0:39:34- We want everyone to get - around safely.
0:39:35 > 0:39:38- Where has everyone come from?
0:39:38 > 0:39:42- There are lots of people here - one - from Llanbedrog, one from Chester...
0:39:42 > 0:39:48- ..and several from Anglesey.
0:39:48 > 0:39:53- I've been doing this ride for four - years and I enjoy it...
0:39:53 > 0:39:56- ..because we have a great bunch of - friends and we always have fun.
0:39:59 > 0:40:02- Are you ready to go?
0:40:02 > 0:40:04- Yes, I'm looking forward to it.
0:40:05 > 0:40:08- There are over a hundred people - here.
0:40:08 > 0:40:11- I can't wait to get on the road!
0:40:12 > 0:40:14- I've even got new shoes especially - for today.
0:40:14 > 0:40:17- Especially for today?
0:40:17 > 0:40:21- It was a necessity!
0:40:21 > 0:40:25- Why do you enjoy this?
0:40:25 > 0:40:29- We get out, see people, have fun and - enjoy the sights along the way.
0:40:29 > 0:40:33- I have to ask you about this - why - do you have a Teletubby Gwyndaf?
0:40:33 > 0:40:38- It was my wife's idea as the ride - colour is green.
0:40:38 > 0:40:46- It was hard to find something green - so my wife came up with this!
0:40:46 > 0:40:49- It's a beautiful day so enjoy the - ride.
0:40:49 > 0:40:51- Thank you.
0:40:51 > 0:40:53- Look after the Teletubby!
0:40:54 > 0:40:56- I will.
0:40:57 > 0:41:02- We love bikes and we enjoy fun so if - want to join Lleyn Bikers...
0:41:02 > 0:41:07- ..you must have a sense of humour - and enjoy a bit of mickey-taking!
0:41:07 > 0:41:11- It's a chance to have fun one day a - week.
0:41:12 > 0:41:15- We go for a ride instead of going to - chapel.
0:41:15 > 0:41:20- Every penny donated is for a great - cause.
0:41:20 > 0:41:24- We can all relax when we get home as - its a long day for us from 5.00am.
0:41:25 > 0:41:29- Getting everyone home safely and - having enjoyed the day is the key.
0:41:36 > 0:41:38- A huge congratulations to them.
0:41:38 > 0:41:43- We also congratulate Alun Tudur - Jenkins for his tips on Friday.
0:41:44 > 0:41:47- If you listened to this, - you'll be slightly richer today!
0:41:48 > 0:41:51- Tell us about the tips.
0:41:51 > 0:41:54- Where should we place our money?
0:41:54 > 0:41:58- For a while, I've fancied the horse - called The Last Samurai.
0:41:58 > 0:42:01- It's currently 10-1.
0:42:01 > 0:42:04- The jockey will be - wearing yellow and black.
0:42:05 > 0:42:08- The horse is from the Kim Bailey, - who has already won the race.
0:42:08 > 0:42:12- This horse has won a race - in Doncaster...
0:42:12 > 0:42:14- ..and is being aimed - towards this race.
0:42:15 > 0:42:17- Last Samurai came - in second position.
0:42:17 > 0:42:18- Thank you, Alun.
0:42:18 > 0:42:21- I know a lot of people - who placed a bet on that horse.
0:42:21 > 0:42:25- You see, if you watch Heno, - you get advice on everything!
0:42:25 > 0:42:28- Danielle Lewis, Iolo Willams - and Efa Tomos...
0:42:28 > 0:42:37- ..have been our studio guests.
0:42:37 > 0:42:42- The Welsh 1000 - takes place on Saturday.
0:42:42 > 0:42:47- How can people register?
0:42:47 > 0:42:51- The Welsh 1000 walk - takes place on Saturday.
0:42:51 > 0:42:56- You can register on the website.
0:42:56 > 0:43:01- There are walks to suit everyone - so get the whole family out.
0:43:01 > 0:43:05- How can people find out more about - Generation Beth?
0:43:05 > 0:43:10- The #generationbeth questionnaire is - on the S4c website.
0:43:10 > 0:43:11- Go and fill it in!
0:43:12 > 0:43:15- Prynhawn Da - returns tomorrow at 2.00pm.
0:43:15 > 0:43:20- Heno returns at 7.00pm with harpist, - Claire Jones in Cardigan...
0:43:20 > 0:43:25- ..and one of Britain's most - promising cyclists, Scott Davies.
0:43:25 > 0:43:29- We leave you with a performance by - Danielle Lewis of Breuddwyd yn Tyfu.
0:43:29 > 0:43:33- Until tomorrow, goodnight.
0:43:36 > 0:43:42- # Reaching out - into the wild unknown
0:43:42 > 0:43:48- # Facing doubt all alone
0:43:49 > 0:43:59- # Write a list and make a wish
0:43:59 > 0:44:02- # Are we just chasing rainbows
0:44:02 > 0:44:05- # Just passing through the sky
0:44:05 > 0:44:08- # One thing I know
0:44:08 > 0:44:11- # There's more to go - so keep your head, way up high
0:44:12 > 0:44:15- # Are we just painting rainclouds
0:44:15 > 0:44:18- # To cover up the sun
0:44:18 > 0:44:21- # One thing I know
0:44:21 > 0:44:26- # There's more to show - so let your heart shine
0:44:26 > 0:44:33- # Let it go, - 'cause that's when dreams grow
0:44:41 > 0:44:51- # Sailing through hazy shores
0:44:51 > 0:45:02- # Looking out for something more
0:45:02 > 0:45:12- # Watch us run, - our dreams will come
0:45:12 > 0:45:16- # Are we just chasing rainbows
0:45:16 > 0:45:18- # Just passing through the sky
0:45:18 > 0:45:21- # One thing I know
0:45:21 > 0:45:25- # There's more to go - so keep your head, way up high
0:45:25 > 0:45:29- # Are we just painting rainclouds
0:45:29 > 0:45:31- # To cover up the sun
0:45:31 > 0:45:34- # One thing I know
0:45:34 > 0:45:39- # There's more to show - so let your heart shine
0:45:39 > 0:45:45- # Let it go, - 'cause that's when dreams grow
0:45:46 > 0:45:54- # Oh-oh-oh-oh
0:45:54 > 0:45:56- # Time will tell - don't be discouraged
0:45:56 > 0:45:59- # Find your voice - and let them hear it
0:45:59 > 0:46:02- # The rain will fall - and stars collide
0:46:02 > 0:46:08- # Just keep the sunshine - by your side
0:46:08 > 0:46:15- # 'Cause that's when dreams grow
0:46:15 > 0:46:21- # Oh-oh-oh-oh
0:46:22 > 0:46:25- # Are we just chasing rainbows
0:46:25 > 0:46:28- # Just passing through the sky
0:46:28 > 0:46:30- # One thing I know
0:46:31 > 0:46:34- # There's more to go - so keep your head, way up high
0:46:34 > 0:46:37- # Are we just painting rainclouds
0:46:37 > 0:46:40- # To cover up the sun
0:46:40 > 0:46:42- # One thing I know
0:46:42 > 0:46:49- # There's more to show - so let your heart shine
0:46:50 > 0:46:53- # Let it go
0:46:53 > 0:46:57- # 'Cause that's when dreams grow #
0:46:58 > 0:47:01- APPLAUSE
0:47:01 > 0:47:01- .