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0:00:17 > 0:00:23- Hello and welcome - to the first Heno of the week.
0:00:23 > 0:00:30- Congratulations to our friend, - the athlete, Aled Sion Davies.
0:00:30 > 0:00:34- He took gold at the Paralympic Games - in Rio this afternoon.
0:00:35 > 0:00:40- He set a new shot put - Paralympic record at 15.97m.
0:00:40 > 0:00:42- Well done, Aled.
0:00:42 > 0:00:46- It's fantastic news for Aled.
0:00:47 > 0:00:50- It's also fantastic that we're - joined by Huw Chiswell tonight!
0:00:50 > 0:00:53- Welcome to Heno!
0:00:53 > 0:00:55- Thank you.
0:00:56 > 0:00:59- You've had a busy summer.
0:00:59 > 0:01:01- Yes, it's been a summer of singing.
0:01:01 > 0:01:04- You're going to be singing - for us tonight!
0:01:04 > 0:01:08- Yes, that's right.
0:01:08 > 0:01:10- On tonight's programme...
0:01:11 > 0:01:15- ..we've got plenty of adventure with - a cliff diving event in Abereiddy.
0:01:15 > 0:01:19- An Abergele man chats about entering - the World Triathlon Series.
0:01:19 > 0:01:23- We celebrate with the Children's - Festival of Welsh History.
0:01:23 > 0:01:27- Antiques took the limelight...
0:01:27 > 0:01:30- ..when the Antiques Roadshow - visited the town of Pembroke.
0:01:31 > 0:01:33- Shwmae! I'm Fiona.
0:01:33 > 0:01:39- You can hear about the fantastic - antiques at Pembroke Castle later.
0:01:40 > 0:01:47- There's mathematics with the launch - of a new puzzle book for children.
0:01:47 > 0:01:53- We're in safe hands in the studio - with these doctors...
0:01:53 > 0:01:57- ..who are the stars of the new - S4C series called Doctoriaid Yfory.
0:01:57 > 0:02:01- It's a very warm welcome to Heno.
0:02:05 > 0:02:09- We start the programme by chatting - to the singer, Huw Chiswell.
0:02:10 > 0:02:12- Welcome to the programme.
0:02:12 > 0:02:19- Thank you.
0:02:20 > 0:02:32- You mentioned that you've had - a busy summer.
0:02:32 > 0:02:37- You had a great reaction - at the Eisteddfod.
0:02:38 > 0:02:44- Yes, and I was amazed to see - thousands of people...
0:02:44 > 0:02:49- ..who were in the audience.
0:02:49 > 0:02:53- This was at the Friday night - of the Eisteddfod.
0:02:53 > 0:02:57- You did two encores!
0:02:57 > 0:03:01- Yes, that's right.
0:03:02 > 0:03:06- It's a distant memory...
0:03:06 > 0:03:10- ..but the crowd was very welcoming.
0:03:10 > 0:03:16- I couldn't ask for more.
0:03:16 > 0:03:28- My daughters are 13 and 11.
0:03:35 > 0:03:40- I don't think - they think I'm a cool Dad!
0:03:40 > 0:03:50- When you go to the Eisteddfod...
0:03:50 > 0:03:55- ..people want to hear - all the classics.
0:03:55 > 0:03:59- It's great to sing them each time.
0:04:00 > 0:04:04- It's always great that people want - to hear those songs...
0:04:04 > 0:04:08- ..and they know the words.
0:04:08 > 0:04:13- I couldn't be singing - any of my songs...
0:04:13 > 0:04:18- ..and people sing them back to me...
0:04:18 > 0:04:24- ..and they sing in the four voices!
0:04:24 > 0:04:28- I don't really sing along at times.
0:04:28 > 0:04:33- You have a new website.
0:04:33 > 0:04:40- People can visit a new website.
0:04:40 > 0:04:46- It's been in the workings - for many years.
0:04:47 > 0:04:54- We did struggle with the contents.
0:04:54 > 0:05:04- I had to seek advice - from Gwion Prydderch.
0:05:04 > 0:05:09- He suggested someone to help - with the contents.
0:05:09 > 0:05:14- I think it's incredible.
0:05:14 > 0:05:18- The website is about you...
0:05:18 > 0:05:23- ..and you tell your own story.
0:05:23 > 0:05:28- Yes, that's right.
0:05:28 > 0:05:37- It was easy to talk about myself...
0:05:37 > 0:05:43- ..as I was talking to Mari - who helped make the website.
0:05:43 > 0:05:49- You're a musician.
0:05:49 > 0:05:53- You played the violin.
0:05:53 > 0:06:01- Yes, that's right.
0:06:01 > 0:06:08- I learnt to play the violin - in school.
0:06:08 > 0:06:12- My girls are learning to play the - violin and piano.
0:06:13 > 0:06:18- What are you performing - for us tonight?
0:06:18 > 0:06:25- Tonight's song - is called Gadael Abertawe.
0:06:26 > 0:06:30- Last week, we told you about an - auction held in Cardiff on Saturday.
0:06:30 > 0:06:36- It had artwork and pottery and was - very successful for Rogers Jones.
0:06:36 > 0:06:40- This Llanelli Pottery plate of - Mari Jones drew a lot of attention.
0:06:40 > 0:06:48- The guide price was 2,000, but went - under the hammer for 5,000.
0:06:49 > 0:06:52- Daf Wyn - was hoping for similar news...
0:06:52 > 0:06:57- ..when he visited the Antiques - Roadshow in Pembroke Castle.
0:06:58 > 0:07:03- Thousands were present to meet the - experts and presenter, Fiona Bruce.
0:07:07 > 0:07:11- Pembroke Castle was built - at the start of the 11th century.
0:07:11 > 0:07:15- It was the birthplace of Henry VII.
0:07:15 > 0:07:21- These days, it stands in ruins - but is a special site for the town.
0:07:21 > 0:07:26- Today, it's home - to hundreds of antiques.
0:07:29 > 0:07:33- It's the first time for the Antiques - Roadshow to visit Pembroke Castle.
0:07:33 > 0:07:37- It attracted thousands - who brought an array of antiques.
0:07:38 > 0:07:43- It's very exciting - because nobody knows what to expect.
0:07:44 > 0:07:49- They haven't prepared and people - will turn up with their antiques.
0:07:52 > 0:07:58- I love the Antiques Roadshow and - watch it each Sunday with friends.
0:07:59 > 0:08:07- I like antiques so brought some - today to see what was happening.
0:08:09 > 0:08:12- It's wonderful to be in Pembroke - and back in Wales.
0:08:12 > 0:08:18- There's some fantastic antiques - and I can't wait to see them.
0:08:18 > 0:08:22- Who wouldn't want to do this job?
0:08:22 > 0:08:26- I come to beautiful places, like - Pembroke Castle and meet people.
0:08:26 > 0:08:30- I've been talking to a lady who made - banners for Greenham Common.
0:08:30 > 0:08:35- I was at Greenham Common for the - anti-cruise missiles demonstrations.
0:08:36 > 0:08:39- She brought some extraordinary - artefacts from that time.
0:08:40 > 0:08:44- The production team was making - two episodes for the series.
0:08:44 > 0:08:49- People were eager to know the - story and value of their antiques.
0:08:51 > 0:08:54- I had two items - and didn't know their value.
0:08:55 > 0:09:03- The first is Mam-gu's pearls - that my mother gave to me.
0:09:03 > 0:09:08- I want to know about them - so the experts can tell me more.
0:09:08 > 0:09:14- There's also a watch I bought - at auction and was in a box.
0:09:14 > 0:09:21- I don't know anything about it - so I hope it's valuable!
0:09:23 > 0:09:28- Dean has come from Llantrisant and - I hope you don't beat me with that!
0:09:28 > 0:09:32- No, and this is the mace - of the town of Llantrisant.
0:09:33 > 0:09:38- The town's Freemen were given it - by the Earl of Pembroke in 1633.
0:09:38 > 0:09:42- It's older than the mace - at the House of Commons.
0:09:43 > 0:09:48- It survived the Civil War - and is still owned by the Freemen.
0:09:48 > 0:09:54- It's treasured by Llantrisant - so we came to learn more about it.
0:09:54 > 0:09:57- Do you know its value?
0:09:57 > 0:10:01- We were shocked to learn it's worth - at least 70,000 to 80,0000.
0:10:02 > 0:10:06- That's a bit more than we expected.
0:10:06 > 0:10:12- It would be worth about 100,000 - if we had it repaired.
0:10:12 > 0:10:15- Is it kept in a vault?
0:10:16 > 0:10:24- Yes, but will be in an exhibition - in Llantrisant Town Hall next year.
0:10:26 > 0:10:30- Viv and I also got to show - our antiques.
0:10:30 > 0:10:37- Viv had a Chinese pot and I had - my great-great-grandfather's watch.
0:10:37 > 0:10:43- We'd be talking at auction - probably 120 to 140.
0:10:44 > 0:10:46- Have you enjoyed your day?
0:10:47 > 0:10:53- It's been wonderful - and there's a great atmosphere.
0:10:53 > 0:10:57- You had your items valued too.
0:10:57 > 0:11:03- Yes, and they are of value - which is always good to know.
0:11:03 > 0:11:07- Yes, and my watch is valuable - but I'm not selling it.
0:11:07 > 0:11:10- I'm selling my items!
0:11:10 > 0:11:13- We've all got something - from the day.
0:11:13 > 0:11:16- Yes, indeed.
0:11:19 > 0:11:28- After the break, - Gerallt chats with Geran Hughes.
0:11:29 > 0:11:35- He's in the British team for the ITU - World Triathlon Series in Mexico.
0:11:35 > 0:11:39- Alun Williams and the pupils - of Ysgol Gynradd Gwaelod y Garth...
0:11:39 > 0:11:45- ..will have a very different history - lesson to what I remember!
0:11:45 > 0:11:47- See you in a few minutes.
0:11:47 > 0:11:47- .
0:11:53 > 0:11:55- Subtitles
0:11:58 > 0:12:00- Welcome back.
0:12:01 > 0:12:07- People always question if children - learn enough about Welsh history.
0:12:08 > 0:12:12- Welsh history was brought to life - for Ysgol Gynradd Gwaelod y Garth...
0:12:13 > 0:12:17- ..when they attended the Children's - Festival of Welsh History.
0:12:17 > 0:12:22- We sent our presenter, Alun Williams - to have fun and a history lesson.
0:12:24 > 0:12:31- Castell Coch is glorious - but I'm not a visitor today...
0:12:31 > 0:12:34- ..but am here for a history lesson.
0:12:35 > 0:12:39- If I had history lessons like this - at school, I'd have had an A*...
0:12:39 > 0:12:44- ..instead of something else!
0:12:48 > 0:12:54- Anni has completed a successful - lesson but what's the purpose of it?
0:12:55 > 0:12:59- September hosts the Children's - Festival of Welsh History.
0:12:59 > 0:13:05- It's organized by In Character and - has events in castles and schools.
0:13:05 > 0:13:10- They asked me as the Welsh-language - Children's Poet Laureate...
0:13:10 > 0:13:15- ..if I wanted to do - a show about Medieval poets.
0:13:15 > 0:13:21- We devised a show or workshop that - took them back to Medieval times.
0:13:21 > 0:13:26- You start by introducing yourself - and the children find it boring...
0:13:27 > 0:13:33- ..but they start laughing and having - fun when you get them to dress up.
0:13:34 > 0:13:38- It can't be boring - when you're dressed like that!
0:13:38 > 0:13:42- I can't hear very well - but there's no way it can be boring!
0:13:42 > 0:13:48- It's Ma-red, Ma-red, Ma-red!
0:13:49 > 0:13:54- It's fantastic to come to Castell - Coch for a lesson with Anni Llyn.
0:13:55 > 0:13:59- We're outdoors - in this incredible building.
0:13:59 > 0:14:02- I enjoyed seeing Anni - dressed as a giant.
0:14:02 > 0:14:08- I start as Anni Llyn and transform - into Anni Fler ap Clust Fawr.
0:14:08 > 0:14:14- In this story, she's the great-great - -great-great-grandmother of the BFG.
0:14:14 > 0:14:18- The children see the ears - and think of the BFG.
0:14:18 > 0:14:24- And she smells like giant's feet!
0:14:24 > 0:14:30- Sion was one of the stars of the - show so who were you playing?
0:14:30 > 0:14:36- I was the judge and it was fun - and much better than school work!
0:14:36 > 0:14:40- The children are learning - but having fun at the same time.
0:14:41 > 0:14:45- Yes, and you can't - teach them everything.
0:14:45 > 0:14:50- I touch on Edward I killing - Llewelyn, the Prince of Wales.
0:14:50 > 0:14:54- It's the starting point - for the story of the Medieval poets.
0:14:55 > 0:14:59- I want them to have fun, - remember the poets...
0:14:59 > 0:15:06- ..and the forms of the poem where - there's seven syllables and a rhyme.
0:15:06 > 0:15:11- I just want them to have fun - and learn whilst playing games.
0:15:12 > 0:15:18- I enjoyed the syllables - and going on the stage.
0:15:18 > 0:15:23- I learnt that Llewelyn - fought against the King of England.
0:15:23 > 0:15:27- I liked the rhyming game - because I like making rhymes.
0:15:28 > 0:15:32- I'm ashamed to say that - I learnt a lot in your workshop.
0:15:33 > 0:15:37- I sat there and realized that - I didn't know some of the facts.
0:15:37 > 0:15:42- I'm sure I would have done better - in school if I had these lessons.
0:15:43 > 0:15:46- Thank you, I enjoyed today.
0:16:05 > 0:16:10- Every day is a school day for Alun!
0:16:10 > 0:16:13- History is very important.
0:16:13 > 0:16:24- We hear about Welsh heroes.
0:16:24 > 0:16:28- It's about time we learnt about - them.
0:16:29 > 0:16:31- You're going to be celebrating - a Welsh hero this week.
0:16:32 > 0:16:36- I'm taking part - in Owain Glyndwr Day on Friday...
0:16:36 > 0:16:43- ..at Theatr y Gromlech in Crymych.
0:16:43 > 0:16:47- I'll be singing my songs and talking - about them.
0:16:48 > 0:16:53- You're taking part in a new series - with Rhys Meirion.
0:16:53 > 0:16:58- I joined Rhys in his new series - about duets.
0:16:58 > 0:17:07- We sing duets together.
0:17:07 > 0:17:13- We get to sing one of his songs - and another of my own songs.
0:17:13 > 0:17:17- I got to sing a classical song - with Rhys.
0:17:17 > 0:17:20- It's in Italian.
0:17:20 > 0:17:25- It was a real challenge.
0:17:25 > 0:17:30- Tomorrow marks 100 years since the - birth of the author, Roald Dahl.
0:17:30 > 0:17:34- We'll have a special item about the - celebrations on tomorrow's Heno.
0:17:34 > 0:17:40- Many schools have asked their pupils - to dress as a Dahl character.
0:17:41 > 0:17:47- Send us your photographs - for us to show on the programme.
0:17:47 > 0:17:54- Email them to heno@tinopolis.com or - send them via Facebook or Twitter.
0:17:54 > 0:17:58- Next, we turn our - attention to the triathlon.
0:17:58 > 0:18:01- The success of the Brownlee brothers - and Non Stanford...
0:18:01 > 0:18:06- ..has seen many to take on the feat - of swimming, cycling and running.
0:18:06 > 0:18:10- They include - Geran Hughes of Abergele...
0:18:11 > 0:18:16- ..and he'll be travelling to Mexico - for the ITU World Triathlon Series.
0:18:16 > 0:18:22- Geran has been chosen to represent - Britain in the 50 - 54 age group.
0:18:22 > 0:18:26- Gerallt met Geran before - he heads off on his big adventure.
0:18:31 > 0:18:35- It's the start of a new academic - year at Ysgol Plas Brondyffryn...
0:18:36 > 0:18:42- ..and the teacher, Geran Hughes - is getting to know his new class.
0:18:42 > 0:18:47- However, Mr Hughes is about - to up sticks for a few days.
0:18:48 > 0:18:55- Tomorrow, you travel to Mexico - for the ITU World Triathlon Series.
0:18:55 > 0:19:00- Congratulations and this is a big - achievement for you as an athlete.
0:19:00 > 0:19:04- I can't wait for the competition.
0:19:04 > 0:19:08- I discovered that I would be - representing Britain back in June.
0:19:09 > 0:19:14- I'm excited to be - competing this week.
0:19:14 > 0:19:18- Where is the competition held - and why is this one so important?
0:19:18 > 0:19:23- The ITU World Triathlon Final takes - place on the Cozumel island, Mexico.
0:19:23 > 0:19:30- Each year, there are nine races - for the professionals...
0:19:31 > 0:19:35- ..and this is the final race.
0:19:35 > 0:19:40- Athletes are chosen from countries - to represent specific age groups.
0:19:41 > 0:19:44- I'm in the 50 - 54 age group.
0:19:44 > 0:19:48- The amateur athletes of the world - have been chosen for the contest.
0:19:48 > 0:19:53- This is quite a feat to accomplish - after passing the age of 50.
0:19:53 > 0:20:02- I've been training hard and wanted - to accomplish it when I reached 50.
0:20:03 > 0:20:08- I'm delighted to have been chosen - to represent the British team.
0:20:08 > 0:20:12- The Llandudno Triathlon was good - and was chosen following that race.
0:20:12 > 0:20:15- There are three disciplines - and your race starts in the water.
0:20:16 > 0:20:19- I'm taking part - in the sprint challenge.
0:20:20 > 0:20:25- I'll need to do a 750-metre-swim - in the Caribbean Sea.
0:20:25 > 0:20:34- The water is 84 degrees Fahrenheit, - so I won't need a wetsuit.
0:20:34 > 0:20:44- It's followed by a 20-km-cycle - around the island and a 5-km-run.
0:20:44 > 0:20:50- I'm excited for the run as I believe - that is what I excel in.
0:20:50 > 0:20:54- I'm going to try my best - with the cycle and swim...
0:20:54 > 0:20:59- ..but will enjoy the run and try to - catch the competitors ahead of me.
0:20:59 > 0:21:06- What do the pupils of the school - think of your big adventure?
0:21:06 > 0:21:13- They announced that I would be going - to Mexico in an assembly last week.
0:21:13 > 0:21:18- The pupils are excited - and whilst I'm away...
0:21:18 > 0:21:24- ..the children will do a project on - Mexico, Cozumel and the triathlon.
0:21:24 > 0:21:33- They'll be looking at Mexico's - geography, history and language.
0:21:33 > 0:21:38- They look forward - to hearing all about my trip.
0:21:38 > 0:21:44- We wish you the best of luck and - hope you return with great success.
0:21:44 > 0:21:47- Thank you.
0:21:51 > 0:21:55- Good luck to Geran.
0:21:55 > 0:21:58- After the break...
0:21:58 > 0:22:02- ..we meet the stars of the new - S4C series, Doctoriaid Yfory.
0:22:02 > 0:22:07- They tell us what it's like to be - followed every day by a camera!
0:22:07 > 0:22:11- First, let's take a look - at our Monday night Calendar.
0:22:22 > 0:22:28- The National Library hosts - a lunchtime lecture on 14 September.
0:22:28 > 0:22:33- It's called The Archaeology of - Upland Gwent and starts at 1.15pm.
0:22:37 > 0:22:41- The first night of the new season - for Clwb y Dwrlyn...
0:22:41 > 0:22:45- ..features Osian Wyn Jones and - Ian Gwyn Hughes with Catrin Heledd.
0:22:45 > 0:22:49- It's at Pentyrch Rugby Club - on Thursday at 8.00pm.
0:22:54 > 0:23:00- On Friday 16 September, the National - Dance Company of Wales stages Folk.
0:23:00 > 0:23:04- It's at the Bryn Terfel Theatre - in the Pontio Arts Centre at 7.30pm.
0:23:09 > 0:23:13- A promises auction in aid - of the British Heart Foundation...
0:23:13 > 0:23:18- ..is held at Bangor Rugby Club - on Friday at 7.30pm.
0:23:18 > 0:23:22- There's music - from the Penrhos male voice choir.
0:23:25 > 0:23:29- On Friday 16 September at 7.00pm...
0:23:29 > 0:23:34- ..we celebrate the Glyndwr Festival - at the Uwchgwyrfai History Centre.
0:23:39 > 0:23:44- On Friday 16 September - at the National Library...
0:23:45 > 0:23:50- ..you can view the film, Y Llyfrgell - in the library with Fflur Dafydd.
0:23:50 > 0:23:54- The tickets are 6.50.
0:23:58 > 0:24:05- On Friday 16 September at 7.00pm - in Theatr y Gromlech in Crymych...
0:24:05 > 0:24:09- ..the Pembrokeshire Welsh language - Initiative and SPAN Arts...
0:24:10 > 0:24:14- ..celebrates Owain Glyndwr Day - with Huw Chiswell.
0:24:17 > 0:24:17- .
0:24:25 > 0:24:27- Subtitles
0:24:30 > 0:24:32- Welcome back.
0:24:32 > 0:24:37- Tomorrow sees the start of a new - series on S4C about 15 students...
0:24:37 > 0:24:42- ..from Cardiff University's School - of Medicine all aged 18 to 23.
0:24:42 > 0:24:46- They are from different parts of - Wales and different backgrounds...
0:24:47 > 0:24:50- ..but are determined - to become doctors.
0:24:50 > 0:24:53- They're simply Doctoriaid Yfory - or tomorrow's doctors.
0:24:54 > 0:24:57- I can't wait to be a doctor.
0:24:57 > 0:25:00- We're dying to get - more responsibility.
0:25:01 > 0:25:06- You see things you've never seen - before so have to grow up quickly.
0:25:06 > 0:25:09- I enjoyed the dissection.
0:25:10 > 0:25:11- No, I didn't.
0:25:11 > 0:25:14- Shall I stand up and say "hi" - or just sit here?
0:25:14 > 0:25:16- KNOCK ON DOOR
0:25:16 > 0:25:19- It terrifies me that I've got to do - these things in five years.
0:25:19 > 0:25:23- It sounds like a long time but - it isn't enough to learn everything.
0:25:23 > 0:25:29- I think the surgery went well - but cancer is so unpredictable.
0:25:30 > 0:25:34- This year was the first time - that I saw someone die.
0:25:34 > 0:25:39- It makes you realize the magnitude - behind going to see the doctor.
0:25:41 > 0:25:45- Mared is one of the students - taking part in the series.
0:25:45 > 0:25:48- Dr Awen Iorwerth - also appears in the series ...
0:25:48 > 0:25:53- ..and she's the Programme Director - for Core Surgery Training in Wales.
0:25:53 > 0:25:56- Welcome to the programme.
0:25:56 > 0:26:08- Thank you.
0:26:14 > 0:26:20- I was stunned at the age - of the students.
0:26:20 > 0:26:25- They have a lot of responsibility.
0:26:25 > 0:26:31- They are thrown in at the deep end.
0:26:31 > 0:26:42- When I became a doctor...
0:26:42 > 0:26:47- ..I had a year - before I got to see any patients.
0:26:48 > 0:26:51- These have to cope with that from - their first Christmas.
0:26:52 > 0:27:00- What was it like - to be followed by the cameras?
0:27:00 > 0:27:05- You get used to it.
0:27:05 > 0:27:17- We could deal with it.
0:27:19 > 0:27:31- They do follow us out of the - classroom too.
0:27:36 > 0:27:40- Did you feel more pressure - because of the cameras?
0:27:41 > 0:27:45- Did you feel more responsibility?
0:27:45 > 0:27:51- Yes, and it's tough enough to talk - to patients...
0:27:52 > 0:27:59- ..even when there isn't a camera - with you!
0:27:59 > 0:28:05- The production company - has been very sensitive.
0:28:05 > 0:28:11- They have been kind to the - patients...
0:28:11 > 0:28:18- ..as well as the new doctors.
0:28:18 > 0:28:28- The cameras follow us in lectures...
0:28:28 > 0:28:38- ..and they follow us - to hospitals too.
0:28:38 > 0:28:47- Did you have to get permission - for the filming?
0:28:47 > 0:28:54- The production company was - responsible for all that.
0:28:54 > 0:28:59- They could show that these people - were ideal...
0:28:59 > 0:29:04- ..to be filmed...
0:29:04 > 0:29:16- ..as they were very sensible.
0:29:20 > 0:29:24- The course is taught through the - medium of Welsh.
0:29:25 > 0:29:29- We're developing our training - through the Welsh language.
0:29:29 > 0:29:34- It's very important...
0:29:34 > 0:29:38- ..when treating children - and the elderly.
0:29:38 > 0:29:42- We want to keep them in Wales.
0:29:42 > 0:29:46- You're from Anglesey.
0:29:46 > 0:29:50- Your parents can see the series.
0:29:50 > 0:29:54- The family is excited - to see the series.
0:29:54 > 0:30:03- We want all of Wales to see this...
0:30:04 > 0:30:16- ..and encourage children to feel the - need to be doctors in Wales.
0:30:16 > 0:30:22- There's a demand - for Welsh speaking doctors.
0:30:23 > 0:30:28- Yes, that's right.
0:30:29 > 0:30:32- We've covered all sorts of fields - in the world of medicine.
0:30:32 > 0:30:36- We need a lot of doctors.
0:30:36 > 0:30:40- We've got exciting news about some - new developments on Heno.
0:30:40 > 0:30:45- Visit our new website, www.heno.tv - or view Heno S4C on YouTube.
0:30:45 > 0:30:48- We're also on Twitter.
0:30:49 > 0:30:55- Join 7,000 fans on our Facebook page - to enjoy some exclusive clips.
0:30:57 > 0:31:01- If you enjoy Facebook, - you're going to love the Heno page.
0:31:02 > 0:31:06- There's items, interviews - and entertainment from across Wales.
0:31:06 > 0:31:10- You can enjoy some of your - favourite items from the programme.
0:31:11 > 0:31:12- Like and share.
0:31:13 > 0:31:14- Tag your friends.
0:31:15 > 0:31:18- Follow us on Facebook - all day and every day.
0:31:25 > 0:31:33- Gareth Ffowc Roberts uses - social media to promote mathematics.
0:31:33 > 0:31:37- He's published many books - and is very busy on Twitter.
0:31:38 > 0:31:43- For four years, Gareth has posted - a new puzzle every day on Twitter.
0:31:43 > 0:31:51- He has a puzzle every Friday for six - to eight-year-olds at #minipuzzle
0:31:52 > 0:31:54- Heledd Gwyndaf - has been to find out more.
0:31:55 > 0:31:59- Who doesn't enjoy - finding the solution to a puzzle?
0:31:59 > 0:32:03- I enjoy it and mathematics helps
0:32:03 > 0:32:07- What sort of mathematics do the - pupils of Trewen School practice?
0:32:14 > 0:32:16- I like fractions.
0:32:16 > 0:32:19- I enjoy making graphs.
0:32:19 > 0:32:21- My favourite thing - is multiplication.
0:32:21 > 0:32:24- I like shapes.
0:32:24 > 0:32:26- I enjoy sums.
0:32:26 > 0:32:28- I like adding up.
0:32:28 > 0:32:31- I enjoy multiplication.
0:32:31 > 0:32:34- I like making graphs - on the computer.
0:32:39 > 0:32:46- The pupils of Trewen School love - mathematics so enjoy a puzzle too!
0:32:46 > 0:32:50- I currently post puzzles on Twitter.
0:32:50 > 0:32:56- They are suitable for children - aged nine or ten and upwards.
0:32:57 > 0:33:02- That includes big children of 99!
0:33:02 > 0:33:06- They are used in many places, - including schools.
0:33:06 > 0:33:10- I spotted a gap in the market...
0:33:10 > 0:33:16- ..as there's nothing for - small children aged six to eight.
0:33:16 > 0:33:22- Following a request from schools, - I'll set a puzzle every Friday.
0:33:23 > 0:33:29- It can be found on the Twitter page - of #minipuzzle
0:33:30 > 0:33:36- A daily puzzle and one on Friday - so where does Gareth get his ideas?
0:33:37 > 0:33:44- They come from everywhere and when - I'm sat at my desk on a Saturday.
0:33:45 > 0:33:50- It could be from something I've read - or when I'm out for a walk...
0:33:50 > 0:33:58- ..but I have to make a note - of the idea or I'll forget it!
0:33:59 > 0:34:02- And we've got a puzzle - for the children.
0:34:02 > 0:34:09- The answer is 24 but how many sums - can you do to get the answer of 24?
0:34:12 > 0:34:14- We've found twelve answers.
0:34:15 > 0:34:21- One example is 40 - 20 + 5 - 1 - and it equals 24.
0:34:21 > 0:34:26- If you add 24 to 0 then you get 24.
0:34:26 > 0:34:30- We've found 23 answers.
0:34:30 > 0:34:35- One example is 48 divided by 2.
0:34:35 > 0:34:44- We have 25 - 1 = 24 and 24 - 0 = 24.
0:34:46 > 0:34:52- This helps their arithmetic - in a fun way and brings it to life.
0:34:53 > 0:35:00- It's on Facebook and Twitter - so can be done with their families.
0:35:01 > 0:35:07- Mathematics helps you to think - logically, to find a pattern...
0:35:07 > 0:35:14- ..to find order in your thoughts - and experiment.
0:35:14 > 0:35:20- These are the things we want - to nurture in our children.
0:35:20 > 0:35:27- You learn about shapes and numbers - but also learn about thinking.
0:35:28 > 0:35:31- I had to think hard.
0:35:31 > 0:35:34- It was a lot of fun.
0:35:36 > 0:35:42- Follow Gareth Ffowc on Twitter - at @GarethFfowc or #minipuzzle
0:35:42 > 0:35:45- You can also find him in Facebook - under Gareth Ffowc Roberts.
0:35:46 > 0:35:49- In the final part - of the programme...
0:35:49 > 0:35:55- ..we find out more about the Red - Bull Cliff Diving World Series.
0:35:55 > 0:36:01- Huw Chiswell is at the piano - and ready to perform a classic song.
0:36:01 > 0:36:03- I can't wait.
0:36:03 > 0:36:05- See you in a few minutes.
0:36:05 > 0:36:06- .
0:36:12 > 0:36:14- Subtitles
0:36:18 > 0:36:19- Welcome back.
0:36:19 > 0:36:21- Next, we head to Pembrokeshire.
0:36:21 > 0:36:27- Last weekend, it hosted one of the - maddest events in extreme sports.
0:36:27 > 0:36:33- Rhodri attended round six of the - Red Bull Cliff Diving World Series.
0:36:37 > 0:36:42- After a two year break, the Red - Bull Cliff Diving World Series...
0:36:42 > 0:36:45- ..returned to the Blue Lagoon - in Abereiddy over the weekend.
0:36:46 > 0:36:51- Be them brave or stupid, you have - to applaud these unique athletes.
0:36:59 > 0:37:04- The Blue Lagoon was an - old slate quarry flooded by the sea.
0:37:04 > 0:37:12- It's 28 metres deep and the boards - are 27 metres above water level.
0:37:16 > 0:37:20- I'm a huge fan of watching - the diving from the cliffs.
0:37:21 > 0:37:25- It's so high and is crazy.
0:37:26 > 0:37:32- I love taking photographs and - seeing the action in those shots.
0:37:33 > 0:37:37- Pembrokeshire has been planted - on the international stage...
0:37:38 > 0:37:44- ..as a quality location - for hosting open-air events.
0:37:45 > 0:37:51- The county council has worked - with Red Bull from the very start.
0:37:51 > 0:37:58- The National Assembly also helped - to bring the event to Pembrokeshire.
0:37:58 > 0:38:02- It sells the county to Britain - and the world.
0:38:03 > 0:38:11- The scenes will be shown around the - world and important for tourism.
0:38:16 > 0:38:21- One business to benefit from the - event since it started in 2012...
0:38:21 > 0:38:24- ..is Celtic Camping.
0:38:26 > 0:38:30- We help Red Bull with the logistics.
0:38:30 > 0:38:36- People have bed and breakfast with - us and we store their equipment.
0:38:44 > 0:38:46- There's 80 people from Red Bull...
0:38:47 > 0:38:51- ..and 250 on the campsite - or having bunkhouse accommodation.
0:38:51 > 0:38:57- People have travelled - from all over Britain to see this.
0:38:58 > 0:39:02- I'm sure they'll come back - for their holidays.
0:39:02 > 0:39:08- We'll have even more visitors after - this is broadcast around the world.
0:39:08 > 0:39:11- These people - might be visiting Britain...
0:39:12 > 0:39:16- ..but wouldn't visit Pembrokeshire - if it wasn't for the event.
0:39:17 > 0:39:24- It's important in showcasing the - coastline, the beach and what we do.
0:39:24 > 0:39:30- It will attract thousands of people - after being broadcast on television.
0:39:34 > 0:39:39- Unfortunately, for those who booked - tickets for Sunday's final...
0:39:39 > 0:39:44- ..there was a last-minute change - to the timetable due to strong wind.
0:39:44 > 0:39:50- Those who were present on Saturday - saw some quality diving.
0:39:50 > 0:39:55- The world champion, Gary Hunt - from England led the series...
0:39:56 > 0:40:00- ..but was pushed off the top spot - by Michal Navratil.
0:40:00 > 0:40:05- Australia's Rhiannon Iffland - took first in a close-fought battle.
0:40:06 > 0:40:12- Witnessing the feats - of these athletes was a real honour.
0:40:16 > 0:40:23- You need to be very brave - to jump off a 27-metre-tall board.
0:40:23 > 0:40:29- These guys are unbelievable - and Tom Daley's got nothing on them!
0:40:29 > 0:40:32- That was incredible.
0:40:32 > 0:40:37- Tomorrow at 9.30pm, S4C will - broadcast this amazing competition.
0:40:38 > 0:40:43- Make sure you watch it.
0:40:44 > 0:40:47- Mared and Dr Awen Iorweth - of Doctoriaid Yfory...
0:40:47 > 0:40:49- ..and Huw Chiswell - have been our guests.
0:40:50 > 0:40:52- Before that coverage - of the diving event...
0:40:53 > 0:40:59- ..you can enjoy Doctoriaid Yfory.
0:41:00 > 0:41:03- Mared and Dr Awen Iorwerth from - Doctoriaid Yfory are our guests.
0:41:03 > 0:41:09- I'll be watching it in Cardiff.
0:41:09 > 0:41:19- I've told my friends to watch it.
0:41:19 > 0:41:29- I've got two years to go.
0:41:30 > 0:41:42- There's a lot of things - that I'd like to do.
0:41:48 > 0:41:54- I don't know where I want - to specialize yet.
0:41:54 > 0:41:57- The students are allowed to train in - hospitals across Wales.
0:41:58 > 0:42:01- The students work in hospitals - across Wales...
0:42:01 > 0:42:04- ..as well as surgeries.
0:42:04 > 0:42:07- It's great to see the new students.
0:42:07 > 0:42:09- They are our future.
0:42:09 > 0:42:12- I'm very proud of them.
0:42:12 > 0:42:15- That's all we have time for - this evening.
0:42:16 > 0:42:19- Heno returns at 7.00pm and we'll be - celebrating Roald Dahl's birthday.
0:42:19 > 0:42:23- Send us your photographs of anyone - dressed as a Roald Dahl character.
0:42:23 > 0:42:26- The details are on the screen now.
0:42:26 > 0:42:29- We'll also hear about - the Christmas single...
0:42:29 > 0:42:34- ..by the conductor, Gareth Malone - and the pupils of a Newport school.
0:42:35 > 0:42:39- I find out more about - the new restaurant in Gower.
0:42:40 > 0:42:44- We end with a performance - of Gadael Abertawe by Huw Chiswell.
0:42:45 > 0:42:49- Enjoy the rest of your evening - and a very goodnight to you all.
0:43:04 > 0:43:11- # I'm driving like an idiot - as I leave Swansea
0:43:11 > 0:43:16- # Something's happened - and I can't remain calm
0:43:17 > 0:43:23- # The town's silent - as I bleed in my seat
0:43:24 > 0:43:28- # I should know better - than to do such stupid things
0:43:30 > 0:43:36- # I drive straight throw - Dyfaty Square and take the Cwm road
0:43:36 > 0:43:41- # The throttle's on the floor - as I start to stoop
0:43:42 > 0:43:49- # St Peter's at Pontardawe - is orange in the mist
0:43:49 > 0:43:55- # The road slips beneath us - as we drive along
0:43:55 > 0:44:01- # I was raised in chapel - on the purity of Sunday School
0:44:02 > 0:44:08- # I sing the old hymns - around the place
0:44:09 > 0:44:14- # I'm not religious - but someone needs to take charge
0:44:14 > 0:44:18- # Hosanna
0:44:19 > 0:44:22- # Jesus place your hand on my head
0:44:26 > 0:44:29- # I think I'm going
0:44:33 > 0:44:36- # I think I'm going
0:44:41 > 0:44:46- # A minute after Ystrad, - I arrive at Craig y Nos
0:44:47 > 0:44:52- # Where the late night discussions - took place
0:44:53 > 0:44:59- # There's something in the hedge - and a stranger in the mirror
0:45:00 > 0:45:06- # The wheel is in between them - until I swerve for the ditch
0:45:06 > 0:45:12- # I was raised in chapel - on the purity of Sunday School
0:45:12 > 0:45:19- # I sing the old hymns - around the place
0:45:19 > 0:45:25- # Perhaps it's enough, - when I come to the end
0:45:25 > 0:45:29- # Hosanna
0:45:30 > 0:45:34- # Jesus place you hands on my head
0:45:37 > 0:45:39- # I think I'm going
0:45:45 > 0:45:51- # I've lost my faith - but still expect God
0:45:51 > 0:45:57- # I have some self respect - despite the events of life
0:45:58 > 0:46:03- # It's time to leave and there - should be someone at the wheel
0:46:03 > 0:46:06- # Hosanna
0:46:08 > 0:46:11- # Jesus put your hands on my head
0:46:15 > 0:46:19- # I think I'm going
0:46:22 > 0:46:25- # I think I'm going
0:46:28 > 0:46:32- # I think I'm going #
0:46:46 > 0:46:49- APPLAUSE
0:46:52 > 0:46:52- .