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0:00:16 > 0:00:22- Hello, good evening and welcome to - your Monday night edition of Heno.
0:00:22 > 0:00:25- We hope you all enjoyed - your weekend.
0:00:26 > 0:00:31- Congratulations to everyone - on Anglesey for a great Eisteddfod.
0:00:32 > 0:00:37- I'm sure the thousands who attended - the Eisteddfod are very tired...
0:00:38 > 0:00:42- ..and a bit disheartened - that it has all come to an end.
0:00:43 > 0:00:47- We'll try and boost your spirits - over the coming hour.
0:00:48 > 0:00:53- Gerallt is joined by one of the - stars of this year's Eisteddfod.
0:00:53 > 0:00:59- Gwion Hallam joins me tonight - after winning the Eisteddfod Crown.
0:00:59 > 0:01:02- Elin has also been on her travels.
0:01:03 > 0:01:07- I'm in Beddgelert to meet an - American from Alabama in Wales.
0:01:08 > 0:01:15- Rob Davies has never lived in Wales - but is fluent in our language.
0:01:15 > 0:01:18- You can hear his story later.
0:01:19 > 0:01:25- Join us, Claire Jones and Rhydian - Roberts for some great music.
0:01:25 > 0:01:29- We're in Cardigan Castle - on a glorious summer event.
0:01:31 > 0:01:37- Welcome to the local show that's - much bigger than you would expect.
0:01:38 > 0:01:43- Crowds have gathered to see the - horses, woodcutting and tractors.
0:01:44 > 0:01:49- We're joined in Llanelli by - the band from Cardiff called Cadno.
0:01:49 > 0:01:53- We look forward to your performance - tonight.
0:01:54 > 0:01:58- Our guests include the - former athlete, Rhys Williams.
0:01:59 > 0:02:04- There's also Dyfan Rees and - Aled Llyr Thomas from Pobol y Cwm.
0:02:04 > 0:02:09- We look forward to chatting - with you all over the coming hour.
0:02:12 > 0:02:14- Welcome to Galeri, Caernarfon.
0:02:15 > 0:02:19- Gwion Hallam joins me - at Galeri, Caernarfon this evening.
0:02:19 > 0:02:21- Thank you very much.
0:02:22 > 0:02:32- Congratulations on winning the - Eisteddfod Crown, Gwion.
0:02:36 > 0:02:39- The Crown is home ion Y Felinheli.
0:02:39 > 0:02:42- We returned from the Eisteddfod - last night.
0:02:42 > 0:02:47- My father-in-law brought it - home after keeping it safe.
0:02:47 > 0:02:51- Let's see that moment when you were - announced the winner.
0:02:51 > 0:02:56- It's a pleasure to announce - that Elwyn/Annie/Janet/Jiws...
0:02:57 > 0:02:59- ..is Gwion Hallam.
0:02:59 > 0:03:01- APPLAUSE
0:03:13 > 0:03:17- Unfortunately, we've lots - our connection to North Wales.
0:03:17 > 0:03:25- We'll be back with Gerallt - as soon as possible.
0:03:25 > 0:03:30- Those who didn't see Elin Fflur - at Bodedern on Saturday...
0:03:30 > 0:03:36- ..may have joined the Royal harpist, - Claire Jones at Cardigan Castle.
0:03:36 > 0:03:41- The place was full of harpists - and a few other familiar harpists.
0:03:53 > 0:03:57- I got the idea when I was - travelling America last year.
0:03:58 > 0:04:02- I met a group - called the American Harp Ensemble...
0:04:03 > 0:04:11- ..and I invited them to come - and perform at Cardigan Castle.
0:04:11 > 0:04:14- Tonight, I'm proud to present...
0:04:14 > 0:04:19- ..the Claire Jones Harp School - and the American Harp Ensemble.
0:04:20 > 0:04:25- They will all play together - so 23 harpists will perform as one.
0:04:25 > 0:04:30- It's a great opportunity for them to - work with international musicians.
0:04:30 > 0:04:35- Later, we'll have performances - from Gwawr Edwards...
0:04:35 > 0:04:39- ..Trystan Llyr Griffiths - and Rhydian Roberts.
0:04:40 > 0:04:43- # The world in union, - the world as one #
0:04:46 > 0:04:51- I'm fortunate to have - experienced success as a soloist.
0:04:51 > 0:04:57- My next aim is perform in a group - as Wales has some fantastic singers.
0:04:57 > 0:05:03- Our group consists of Gwawr Edwards, - Trystan Llyr Griffiths and myself.
0:05:04 > 0:05:10- The fantastic former Royal Harpist, - Claire Jones also performs with us.
0:05:10 > 0:05:15- I wanted the group to perform - to the accompaniment of a harp...
0:05:16 > 0:05:21- ..as the rest of the world always - associates the harp with Wales.
0:05:21 > 0:05:24- It's always great to be home...
0:05:25 > 0:05:29- ..and to perform in front - of the Cardis here in Cardigan.
0:05:30 > 0:05:34- It's the first time - that I've performed at the castle.
0:05:36 > 0:05:47- # The winter is driven away - and spring is returning anew #
0:05:47 > 0:05:51- It's great to be back in Wales - after being in Zurich.
0:05:52 > 0:05:57- It feels special to perform - in Cardigan that's so close to home.
0:06:00 > 0:06:09- # Li tutti vivono - in pace e in onesta #
0:06:09 > 0:06:12- I'm used to singing - in groups and duets.
0:06:13 > 0:06:18- I've performed in several concerts - all over the country with Gwawr.
0:06:19 > 0:06:27- I've also sang duets with my brother - and sang with the Ar Ol Tri choir.
0:06:27 > 0:06:33- We are all soloists but for tonight, - the four of us will perform as one.
0:06:33 > 0:06:42- # How can you see into my eyes, - like open doors #
0:06:42 > 0:06:49- The four of us are soloists and we - will continue with our solo careers.
0:06:49 > 0:06:55- It's great to form a new group - and to set new personal challenges.
0:06:55 > 0:07:00- We'll learn new songs and it's - just a new and exciting venture.
0:07:00 > 0:07:02- # Bring me to life #
0:07:06 > 0:07:10- It's great to combine - such fantastic voices with the harp.
0:07:11 > 0:07:19- I'll also be playing the violin - to bring a Celtic feel to the music.
0:07:20 > 0:07:25- Chris will be playing the drums - and other percussion instruments.
0:07:26 > 0:07:30- This group will have - a very different and special sound.
0:07:30 > 0:07:36- I hope the group will be successful - and go from strength to strength.
0:07:36 > 0:07:39- # Wake me up inside, - wake me up inside
0:07:40 > 0:07:43- # Call my name - and save me from the dark #
0:07:44 > 0:07:51- We're all friends and I used to sing - in the Urdd Eisteddfod with Gwawr.
0:07:51 > 0:07:58- We all know Trystan Llyr Griffiths - as one of the best tenors in Wales.
0:07:58 > 0:08:04- We're all young - and ready for this next step.
0:08:05 > 0:08:07- # Bring me to life #
0:08:13 > 0:08:15- CHEERS
0:08:17 > 0:08:22- It looked like a great evening - in Cardigan Castle.
0:08:22 > 0:08:27- A few weeks ago, the friends, Rob - and Dan told us of a cycle tour...
0:08:28 > 0:08:33- ..of the twelve football stadiums - of the Welsh Premier League...
0:08:34 > 0:08:38- ..to raise money for the homeless - charity, The Wallich.
0:08:39 > 0:08:44- The pair finished the ride - and raised a lot for the charity.
0:08:44 > 0:08:46- Congratulations to them.
0:08:47 > 0:08:50- You can still donate - on their JustGiving page.
0:08:51 > 0:08:54- There's still plenty - to come tonight.
0:08:55 > 0:09:00- Rhodri Davies tells us about the - spectacular Vale of Glamorgan Show.
0:09:01 > 0:09:05- The Pobol y Cwm actors, - Dyfan Rees and Aled Llyr Thomas...
0:09:06 > 0:09:09- ..chat about their latest storyline.
0:09:10 > 0:09:15- We hope to get some answers to all - our questions in a few minutes.
0:09:16 > 0:09:16- .
0:09:22 > 0:09:24- Subtitles
0:09:26 > 0:09:28- Welcome back to Heno.
0:09:29 > 0:09:34- The actors, Dyfan Rees and - Aled Llyr Thomas have joined us.
0:09:34 > 0:09:36- Welcome to you both.
0:09:37 > 0:09:43- Dyfan and Aled play Tyler - and Iolo in Pobol y Cwm.
0:09:43 > 0:09:51- Last week's Pobol y Cwm - ended with a cliff-hanger.
0:09:51 > 0:10:01- Tell us the story so far.
0:10:01 > 0:10:05- There was a cliff-hanger during - the last episode of Pobol y Cwm.
0:10:05 > 0:10:15- Iolo and Tyler have been married - for a year...
0:10:16 > 0:10:26- ..and the next step - is starting a family.
0:10:30 > 0:10:40- They considered a surrogacy but - decided on having a baby with Kelly.
0:10:44 > 0:10:50- We didn't agree with all aspects - of the surrogacy.
0:10:50 > 0:10:54- Kelly is very excited - and enthusiastic.
0:10:54 > 0:11:02- This is too much for Tyler.
0:11:03 > 0:11:08- Iolo and Kelly are very close - and Tyler feels on the outside.
0:11:08 > 0:11:16- It's a bit like a love triangle.
0:11:17 > 0:11:27- Last Friday, Tyler changed his mind - about the surrogacy.
0:11:28 > 0:11:37- They were celebrating when they - found a baby on their doorstep.
0:11:38 > 0:11:41- However, all will be revealed - tonight.
0:11:41 > 0:11:44- Let's see a clip of your storyline - in Pobol y Cwm.
0:11:44 > 0:11:46- Oh, Britt.
0:11:47 > 0:11:50- I just wanted to check - that you're alright.
0:11:50 > 0:11:53- She was alright - but won't take the bottle.
0:11:54 > 0:11:58- She's got a temperature. - This baby is ill.
0:11:58 > 0:12:00- I told you.
0:12:00 > 0:12:02- We'll call the police again.
0:12:02 > 0:12:07- No, don't just call the police but - phone an ambulance and quickly too!
0:12:15 > 0:12:23- There are lots of questions to - answer on tonight's programme.
0:12:23 > 0:12:28- Where does Britt get involved?
0:12:28 > 0:12:35- Brit thinks there's something wrong - with the baby.
0:12:35 > 0:12:40- We'll get to find out more - on tonight's programme.
0:12:41 > 0:12:46- I'm being careful - with what I'm revealing.
0:12:46 > 0:12:56- You'll find out more about the baby - during the coming weeks.
0:12:57 > 0:13:02- Pobol y Cwm is great for dealing - with these storylines.
0:13:02 > 0:13:10- The subjects that we cover on - the programme are very important.
0:13:10 > 0:13:14- It's great that we can discuss - these topics.
0:13:14 > 0:13:23- These things don't happen every day.
0:13:23 > 0:13:32- I've had some very challenging - storylines in the past.
0:13:32 > 0:13:39- It will be interesting to see - how Iolo deals with this one.
0:13:39 > 0:13:42- Social media plays an important role - now.
0:13:43 > 0:13:48- Next, we visit Fonmon Castle near - Llantwit Major and Cardiff Airport.
0:13:49 > 0:13:55- It hosts the Vale Show, one of the - oldest agricultural shows in Wales.
0:13:56 > 0:14:01- It's one of the biggest events - for farmers and city slickers.
0:14:02 > 0:14:06- Rhodri Davies visited the event - to hear all about it.
0:14:07 > 0:14:12- Welcome to Fonmon Castle Park.
0:14:12 > 0:14:17- The Vale of Glamorgan Show - has been running since 1772.
0:14:18 > 0:14:24- As you can see from the - competitions, stalls and crowds...
0:14:25 > 0:14:29- ..it's quite a big show - for a one-day event.
0:14:33 > 0:14:38- The show has been running - for nearly 250 years.
0:14:38 > 0:14:42- It's a special event - in the Vale's calendar.
0:14:42 > 0:14:49- It's Wales' largest one-day show - with 20,000 visitors and 200 stalls.
0:14:49 > 0:14:54- My husband is a show jumper - and he's competing with the horses.
0:14:54 > 0:14:57- The show is very special to me.
0:14:57 > 0:15:03- I came to live here from Aberystwyth - and I was warmly welcomed...
0:15:03 > 0:15:08- ..by the local Young Farmers Club - and close farming community.
0:15:09 > 0:15:14- It's a fantastic show with so many - things to do for the whole family.
0:15:17 > 0:15:20- How long have you - been attending the show?
0:15:21 > 0:15:23- I've been coming for 45 years.
0:15:24 > 0:15:29- You're not showing this year - but you have done so in the past.
0:15:29 > 0:15:35- I've won the Group Of Three Dairy - Cattle category at least ten times.
0:15:35 > 0:15:40- I've also won the show champion - with my Ayrshire cattle.
0:15:40 > 0:15:44- What makes this particular show - so special?
0:15:44 > 0:15:49- It's our local show - so we don't have to travel very far.
0:15:49 > 0:15:57- It's such a well-organized show - and everything ticks over nicely.
0:16:01 > 0:16:06- This is the first time - that I've visited the Vale Show.
0:16:07 > 0:16:10- I never knew - that it was such a large show.
0:16:11 > 0:16:18- There's lots to do - so it's a good family day out.
0:16:19 > 0:16:21- What have you enjoyed?
0:16:21 > 0:16:24- What have you enjoyed?- - I liked watching the woodcutters.
0:16:25 > 0:16:29- I've also been to meet - the Welsh rugby team.
0:16:29 > 0:16:34- The show is something different - and it's lots of fun.
0:16:34 > 0:16:36- I've enjoyed the food too.
0:16:37 > 0:16:42- There's show jumping in one ring - and the competitions in the others.
0:16:42 > 0:16:47- There's also stock competitions - with sheep and cattle.
0:16:47 > 0:16:52- I've come all the way from Cardigan - and it's my first time at the show.
0:16:53 > 0:16:58- However, my partner lives - in Bridgend so I've come with her.
0:16:58 > 0:16:59- What are you doing here?
0:16:59 > 0:17:02- What are you doing here?- - We're showing some Ayrshire cattle.
0:17:03 > 0:17:09- You're a Cardigan boy so you're used - to visiting a local community show.
0:17:11 > 0:17:16- Yes, people have been friendly and - approached me to chat about cattle.
0:17:17 > 0:17:21- Do you hope to win - and celebrate with a few pints?
0:17:21 > 0:17:24- Yes, I'd like a celebratory pint!
0:17:26 > 0:17:30- The Vale of Glamorgan Show - is fantastic.
0:17:30 > 0:17:33- It's Wales' best one-day show.
0:17:33 > 0:17:37- The show's roots - have remained in agriculture.
0:17:38 > 0:17:42- The animals are central - to all aspects of the show.
0:17:43 > 0:17:48- The show attracts visitors - from Barry, Bridgend and Cardiff.
0:17:48 > 0:17:53- There's no doubt that it's - one of the best shows in Wales.
0:17:56 > 0:17:59- It looked like a great event.
0:17:59 > 0:18:09- Have you ever been - to the Vale of Glamorgan Show?
0:18:10 > 0:18:15- It's only a couple of miles - from my home.
0:18:15 > 0:18:18- I've been in the past - but didn't go this year.
0:18:18 > 0:18:21- What shows have you visited?
0:18:21 > 0:18:23- I've been to the Royal Welsh.
0:18:24 > 0:18:31- I really enjoyed it.
0:18:31 > 0:18:36- I'm from an agricultural background - so I have to go.
0:18:36 > 0:18:43- I've been away for two weeks.
0:18:43 > 0:18:49- I went to Belgium, Amsterdam - and Berlin.
0:18:57 > 0:19:00- The Vale Show - is very close to my home.
0:19:01 > 0:19:03- However, I've never been.
0:19:03 > 0:19:05- I should go in the future.
0:19:09 > 0:19:11- Join me in a few minutes.
0:19:11 > 0:19:12- .
0:19:13 > 0:19:15- Subtitles
0:19:18 > 0:19:20- Welcome back to Heno.
0:19:21 > 0:19:25- Whilst thousands of us - enjoyed at Bodedern last week...
0:19:26 > 0:19:31- ..London was busy hosting - the World Athletics Championships.
0:19:33 > 0:19:38- The former international athlete, - Rhys Williams was glued to it.
0:19:39 > 0:19:49- What was it like to be watching - the event as opposed to taking part?
0:19:51 > 0:19:56- I don't normally watch the athletics - on the television...
0:19:56 > 0:20:01- ..but I really enjoyed the coverage - this time.
0:20:01 > 0:20:05- Five people from Wales competed.
0:20:05 > 0:20:15- Some of them did quite well.
0:20:16 > 0:20:23- It's a great rehearsal for - February's Commonwealth Games.
0:20:23 > 0:20:27- The World Athletics Championships...
0:20:27 > 0:20:34- ..was the final event for the racing - legends, Mo Farah and Usain Bolt.
0:20:34 > 0:20:39- Bolt has retired for good.
0:20:39 > 0:20:43- I think that he'll miss - the competition.
0:20:44 > 0:20:51- He might return from retirement - in the future.
0:20:51 > 0:20:55- Michael Jordan did the same - in basketball.
0:20:55 > 0:21:04- Bolt is the fastest ever runner.
0:21:04 > 0:21:09- He's been the World Champion - for so long.
0:21:09 > 0:21:15- We won't see another man like him.
0:21:15 > 0:21:21- However, it would be great to have - a Welsh counterpart.
0:21:22 > 0:21:27- Usain Bolt didn't have the - fairy-tale finish to his career...
0:21:28 > 0:21:34- ..that had been predicted.
0:21:35 > 0:21:42- It's great to see - that Bolt isn't superhuman.
0:21:42 > 0:21:50- The British team did very well - under a Welsh trainer.
0:21:50 > 0:21:58- Those who've retired will be feeling - strange today.
0:21:58 > 0:22:07- Athletics is a big part - of your life.
0:22:08 > 0:22:17- I don't see them going into - an office job after athletics.
0:22:17 > 0:22:24- I'm sure they'll want a break - before deciding on the next step.
0:22:24 > 0:22:28- I'm sure they'll do something - in the sporting world.
0:22:28 > 0:22:37- Bolt is a big name in Jamaica.
0:22:37 > 0:22:41- Bolt couldn't go out to the - local shop without being spotted.
0:22:41 > 0:22:46- It's been difficult for him.
0:22:47 > 0:22:52- There was a programme about him - recently.
0:22:52 > 0:22:58- He enjoys going out to clubs - and having fun.
0:22:58 > 0:23:04- I like to look after myself too.
0:23:04 > 0:23:07- I wanted to be in good shape - before my holiday.
0:23:07 > 0:23:14- He thinks he's so handsome!
0:23:14 > 0:23:17- I like to lift weights.
0:23:18 > 0:23:24- I'm a power lifter.
0:23:24 > 0:23:29- Do you still train?
0:23:30 > 0:23:32- I don't work out - as often as I used to.
0:23:33 > 0:23:36- However, I'd like to do - a tough mudder in the future.
0:23:36 > 0:23:38- That sounds great.
0:23:38 > 0:23:40- I'll join you.
0:23:41 > 0:23:45- We're always delighted - to hear from our viewers.
0:23:46 > 0:23:50- We recently heard from one viewer - from the far flung land of America.
0:23:51 > 0:23:55- He told us he was taking a holiday - in Wales so Elin went to meet him.
0:23:55 > 0:24:00- Rob Davies is currently on holiday - in Beddgelert...
0:24:00 > 0:24:03- ..with his parents and wife, Meagan.
0:24:04 > 0:24:07- They live in Alabama in America...
0:24:07 > 0:24:13- ..but Rob set himself the challenge - of learning Welsh a few years ago.
0:24:13 > 0:24:19- He's now fluent but why is he so - enchanted by Wales and her language?
0:24:19 > 0:24:24- Where did your interest in Wales - and her language start?
0:24:24 > 0:24:28- You live so far away in Alabama - in America.
0:24:28 > 0:24:34- My forefathers - were from Merthyr Tydfil in Wales.
0:24:34 > 0:24:38- They moved to Ohio - before moving to West Virginia.
0:24:39 > 0:24:49- This spurred you into learning Welsh - but how did you go about it?
0:24:50 > 0:24:57- I started learning Welsh - with the Welsh League of Arizona.
0:24:57 > 0:25:03- My first tutor in Arizona - was Sioni Dda, John Good from Wales.
0:25:03 > 0:25:07- Sioni Dda suggested - that I follow a course...
0:25:07 > 0:25:13- ..by Cymdeithas Madog or the Welsh - Studies Institute in North America.
0:25:14 > 0:25:18- They offer courses every year - in North America and Canada.
0:25:19 > 0:25:25- I attended my first course with - Cymdeithas Madog eight years ago.
0:25:26 > 0:25:30- It's incredible - that you're totally fluent.
0:25:31 > 0:25:35- No, I'm not - and feel very uncomfortable.
0:25:36 > 0:25:44- I'm stunned that you speak so well - but have never lived in Wales.
0:25:44 > 0:25:47- You make me very happy...
0:25:48 > 0:25:54- ..but I don't agree with you at all - as I hear all my mistakes.
0:25:54 > 0:26:01- Rob has inspired his wife - and parents to start learning Welsh.
0:26:02 > 0:26:11- I decided to start learning Welsh - on the night Rob proposed to me.
0:26:11 > 0:26:17- He asked me to learn Welsh with him.
0:26:17 > 0:26:25- I love languages and I love Rob - so I'm learning Welsh now.
0:26:26 > 0:26:28- He's really inspired us.
0:26:29 > 0:26:36- We went to the Welsh language course - for a week of intensive study.
0:26:36 > 0:26:38- What have you learnt so far?
0:26:39 > 0:26:44- Wales was the home - of my forefathers.
0:26:44 > 0:26:49- I really love everything - that's Welsh!
0:26:49 > 0:26:51- Well done.
0:26:51 > 0:26:55- You've got an incredible job - in America.
0:26:55 > 0:26:58- I've never met - a rocket scientist before.
0:26:59 > 0:27:04- Yes, I'm a rocket scientist.
0:27:05 > 0:27:09- It's difficult but not as difficult - as learning Welsh.
0:27:10 > 0:27:16- Being a rocket scientist is easy - when compared with learning Welsh!
0:27:16 > 0:27:22- How has learning the Welsh language - changed your life?
0:27:22 > 0:27:24- It has changed my life...
0:27:26 > 0:27:34- ..and it's great to feel that link - with the history of my family.
0:27:34 > 0:27:40- I'm very grateful for the language - and hope to be a true Welshman...
0:27:40 > 0:27:47- ..one day - in the very distant future.
0:27:48 > 0:27:50- I think you're a true Welshman.
0:27:51 > 0:27:56- You're incredible and - as they say in America, "High five!"
0:27:56 > 0:27:58- High five!
0:28:06 > 0:28:12- Well done to Rob for learning - to speak Welsh fluently.
0:28:12 > 0:28:15- You're an inspiration, Rob!
0:28:15 > 0:28:20- After the break, our cameras - attend the official opening...
0:28:21 > 0:28:26- ..of a new children's area - at Glangwili Hospital in Carmarthen.
0:28:27 > 0:28:30- We also chat with the Cardiff band, - Cadno.
0:28:31 > 0:28:31- .
0:28:40 > 0:28:42- Subtitles
0:28:42 > 0:28:44- Welcome back.
0:28:45 > 0:28:51- Tomorrow, thousands of people will - flock to the Anglesey Showground...
0:28:51 > 0:28:55- ..for the Anglesey - Agricultural Show.
0:28:55 > 0:29:01- The island also welcomed thousands - for the National Eisteddfod.
0:29:01 > 0:29:06- The Wales Coast Path is a great - place to admire the beauty of Wales.
0:29:07 > 0:29:12- We cannot forget the hardworking - teams who maintain the path.
0:29:13 > 0:29:18- Despite the scenery, Anglesey's - coastal path needs maintaining.
0:29:19 > 0:29:23- Sioned Jones and Dylan Owen - are responsible for this.
0:29:24 > 0:29:29- And just like everyone else, - they need time to enjoy the view.
0:29:34 > 0:29:39- On a morning like this, the Anglesey - coastal path promotes itself.
0:29:40 > 0:29:46- Yes, on a morning such as this, - it does our job for us.
0:29:46 > 0:29:51- Red Wharf Bay must be one of the - most popular places on the coast.
0:29:52 > 0:29:55- Yes, it's a huge bay - and a wonderful beach.
0:29:56 > 0:30:01- It stretches all the way from - Llanddona across Red Wharf Bay...
0:30:01 > 0:30:05- ..and up the coast - to Benllech and Moelfre.
0:30:07 > 0:30:10- Tell us a little - about the coastal path.
0:30:10 > 0:30:15- There has been some kind of a - coastal path since the 1970s.
0:30:16 > 0:30:20- Menter Mon took it over - as a project in the late 1990s.
0:30:20 > 0:30:25- Since 2007, the Welsh Government - and European funding...
0:30:26 > 0:30:30- ..has helped improve it - as part of the Wales Coast path.
0:30:35 > 0:30:43- We are only 100 yards from the beach - but we are literally in the forest.
0:30:43 > 0:30:47- The coastal path is a circular route - of about 135 miles.
0:30:48 > 0:30:53- In a relatively short distance, - you have so much variety.
0:30:53 > 0:30:59- There are forests, large bays, - small beaches and fishing villages.
0:30:59 > 0:31:05- The variety of habitat is what - walkers really enjoy about the path.
0:31:07 > 0:31:12- We've been on lots of walks, - but the Anglesey Coastal Path...
0:31:12 > 0:31:17- ..is particularly beautiful - and ideally caters for the walker.
0:31:18 > 0:31:22- It's easy to walk with no hills, - lovely scenery and it's marvellous.
0:31:22 > 0:31:27- I've enjoyed it very much but I did - get lost on one of the headlands.
0:31:28 > 0:31:33- The path here is very impressive - and is all made up beautifully.
0:31:34 > 0:31:39- I would recommend it to anyone. - Anglesey is beautiful.
0:31:39 > 0:31:46- Red Wharf Bay is only three miles - away but the maintenance differs.
0:31:47 > 0:31:54- In Red Wharf Bay, we were working on - an old path which was wet and muddy.
0:31:54 > 0:32:00- A contractor installed drainage and - edging to keep people on the path.
0:32:00 > 0:32:06- A landslide happened in Benllech - so the path has been re-established.
0:32:07 > 0:32:13- The work's been going well and it's - great to know that it's appreciated.
0:32:14 > 0:32:18- We say that when you finish - painting Borth bridge...
0:32:20 > 0:32:25- ..you just start doing so again - and this path must be just the same.
0:32:26 > 0:32:31- Yes, once this is done, we'll move - on but we could well be back here.
0:32:32 > 0:32:35- That's how it is - across the coastal path.
0:32:36 > 0:32:43- We've clipped the plastic netting, - so the vegetation grows through it.
0:32:44 > 0:32:50- It will hold everything in place - so we can open up the path again.
0:32:51 > 0:32:53- Iwan, how is your first day?
0:32:55 > 0:33:00- Not too bad, I'm helping Clwyd - and he's easy to work with.
0:33:03 > 0:33:04- You couldn't have a better office!
0:33:04 > 0:33:06- You couldn't have a better office!- - Is lovely and has splendid views.
0:33:07 > 0:33:10- Keep it up, lads. - It's a very long path.
0:33:10 > 0:33:12- Yes, it has plenty of miles.
0:33:15 > 0:33:21- I was raised on Anglesey and working - on the path is great opportunity.
0:33:21 > 0:33:25- It's a real treasure - with something for everyone.
0:33:26 > 0:33:30- There's something new to discover - around every corner.
0:33:31 > 0:33:39- The island is a beautiful location.
0:33:39 > 0:33:42- Wales boasts some great places.
0:33:43 > 0:33:46- It's time to meet - tonight's musical guests.
0:33:47 > 0:33:50- This band formed - as a bit of a joke in 2013.
0:33:50 > 0:33:53- Welcome to the programme, Cadno.
0:33:53 > 0:34:03- The joke obviously paid off as - you're still going four years later.
0:34:03 > 0:34:10- Yes, we're still going strong, - four years later.
0:34:11 > 0:34:17- We were in Reading and decided - to form the band as a joke.
0:34:17 > 0:34:21- We're still going strong - and just released our EP.
0:34:21 > 0:34:23- Tell us more about the band.
0:34:24 > 0:34:27- I'm Wil and I play the guitar.
0:34:28 > 0:34:32- Beca sings and plays the guitar.
0:34:32 > 0:34:37- Trystan is on the drums.
0:34:37 > 0:34:47- Cadi plays the keyboard.
0:34:47 > 0:34:57- We were in school together - and Trystan then joined us.
0:35:05 > 0:35:12- We've just spent four days together - at the Eisteddfod...
0:35:13 > 0:35:19- ..and we're still friends - so it's been fantastic.
0:35:20 > 0:35:25- We work well together - because we're best friends.
0:35:25 > 0:35:31- We did well in the Battle - of the Bands competition.
0:35:32 > 0:35:42- Mei Gwynedd is our producer.
0:35:42 > 0:35:52- He was one of the judges - during the competition.
0:35:55 > 0:35:58- He told us that he'd love to work - with us.
0:35:58 > 0:36:05- He said that Wales needs Cadno!
0:36:05 > 0:36:15- Three years later, - and we're working with him.
0:36:18 > 0:36:20- Our sound is a psychedelic pop.
0:36:22 > 0:36:32- People love listening to us so we'll - continue recording.
0:36:35 > 0:36:45- We're playing at Indy Fest - on 16 September.
0:36:45 > 0:36:50- We're at Swansea Fringe - and in Whitchurch too.
0:36:50 > 0:36:53- What are you performing - for us tonight?
0:36:53 > 0:36:56- Tonight's song is called Bang Bang.
0:36:57 > 0:36:59- It's from our EP.
0:37:00 > 0:37:06- Last week, we heard about the - Women's Euro Hockey Championships.
0:37:06 > 0:37:12- The Wales women's team reached - the semi-finals but lost to Russia.
0:37:12 > 0:37:16- The popularity of hockey - on a local level has grown.
0:37:17 > 0:37:21- The women, men and youth teams at - Carmarthen Athletic Hockey Club...
0:37:21 > 0:37:26- ..are preparing for the new season - and are looking for new members.
0:37:26 > 0:37:29- The hockey club - started 20 years ago...
0:37:30 > 0:37:34- ..and we still have - some of the original players.
0:37:35 > 0:37:40- Since the 2012 London Olympic Games, - the club has grown each year...
0:37:41 > 0:37:51- ..so we now have three ladies teams, - a men's team and youth teams.
0:37:53 > 0:37:56- People can play at all levels - in this club.
0:37:57 > 0:38:03- Some play competitively every week - whilst others just want to keep fit.
0:38:04 > 0:38:10- Tonight, we started our pre-fitness - campaign for the season.
0:38:11 > 0:38:15- There's been a lot of sweating - and running around...
0:38:15 > 0:38:18- ..as we prepare for the new season.
0:38:18 > 0:38:23- I've played for a year so am quite - new but it's easy to pick up...
0:38:24 > 0:38:27- ..and people are happy to teach you.
0:38:28 > 0:38:30- You use totally different muscles.
0:38:31 > 0:38:36- I was so stiff after my first - training session on the Tuesday.
0:38:37 > 0:38:40- I thought I was quite fit - within reason.
0:38:41 > 0:38:45- It's a great club and would advise - anyone to grab a stick.
0:38:46 > 0:38:50- Borrow your sister's stick - as few lads own their own stick.
0:38:51 > 0:38:55- Come and join us as you'll be hooked - after a few weeks!
0:39:06 > 0:39:16- Good luck to the club.
0:39:16 > 0:39:19- It's great to see people - playing hockey.
0:39:20 > 0:39:23- Visiting the hospital - is never a pleasant experience.
0:39:24 > 0:39:27- At Cilgerran Ward - in Glangwili Hospital...
0:39:27 > 0:39:32- ..there's a brand-new space - that's certain to raise a smile.
0:39:35 > 0:39:40- Over two years ago, the play area - closed as it needed lots of work.
0:39:41 > 0:39:43- It wasn't safe for the children.
0:39:44 > 0:39:50- Our colleague, Jane decided to raise - money to renovate the play area.
0:39:50 > 0:39:54- Unfortunately, - she wasn't able to see it through...
0:39:55 > 0:40:00- ..but we ensured that the project - was completed on her behalf.
0:40:00 > 0:40:05- We knew Jane for many years - and she was a wonderful woman.
0:40:06 > 0:40:11- The children and their families - were always a priority for her.
0:40:12 > 0:40:17- When I last visited, the play area - was full of weeds and broken toys.
0:40:18 > 0:40:22- It's now a fantastic space - with plenty of room to play.
0:40:23 > 0:40:29- The children can come here for some - peace and quiet when they're scared.
0:40:30 > 0:40:36- Liwsi was only three weeks old when - her heart problem was diagnosed.
0:40:36 > 0:40:40- Since then, she's been - in and out of hospital.
0:40:41 > 0:40:46- It's great to have somewhere to go - where there's plenty of fresh air.
0:40:47 > 0:40:51- The space has been transformed - and it looks fantastic.
0:40:52 > 0:40:57- It will make a big difference - to the children and the families.
0:40:57 > 0:41:03- It'll give them somewhere to escape - as it doesn't feel like a hospital.
0:41:03 > 0:41:09- It's called Y Lle Hapus or the Happy - Place as there's a great atmosphere.
0:41:10 > 0:41:15- If the children can go outside to - play, they'll recover much quicker.
0:41:16 > 0:41:21- I'll make good use of this space - during my breaks as it's lovely.
0:41:22 > 0:41:26- I'm sure that the children - will think it's fantastic.
0:41:28 > 0:41:37- It looks like a great place.
0:41:37 > 0:41:41- I'm sure it will make many children - happy.
0:41:42 > 0:41:51- Dyfan Rees, Aled Llyr Thomas and - Rhys Williams have been our guests.
0:41:52 > 0:42:00- There's a treat ahead - for the Pobol y Cwm fans.
0:42:00 > 0:42:04- Garry, Dani and Sioned - have an interesting storyline too.
0:42:04 > 0:42:13- I'm looking forward to it.
0:42:13 > 0:42:17- All will be revelled - over the coming weeks.
0:42:17 > 0:42:23- Pobol y Cwm follows - tonight's Heno at 8.00pm on S4C.
0:42:24 > 0:42:30- You can follow our storyline - on Twitter with #tylo.
0:42:30 > 0:42:35- We have lots of people talking - of #tylo...
0:42:35 > 0:42:42- ..so we'd like to thank them.
0:42:42 > 0:42:46- We've dealt with stories - that have helped others.
0:42:46 > 0:42:56- We've had many letters of support.
0:42:57 > 0:43:01- I'm looking forward to spending - my retirement with my daughter.
0:43:01 > 0:43:05- However, I'm starting a new company - soon.
0:43:05 > 0:43:09- Tomorrow night, - we're live from the Anglesey Show.
0:43:10 > 0:43:14- Daf chats to the Welsh performers - at the Edinburgh Fringe Festival.
0:43:14 > 0:43:19- We close tonight with Cadno - performing the song, Bang, Bang.
0:43:36 > 0:43:39- # Gazing at the world - through blue eyes
0:43:41 > 0:43:46- # Nobody notices the sky outside
0:43:46 > 0:43:49- # Your reasons - are my favourite colours
0:43:50 > 0:43:54- # My reasons are my eyes
0:43:54 > 0:43:56- # Ooo-ooo-ooo
0:43:59 > 0:44:01- # Ooo-ooo-ooo-ooo
0:44:06 > 0:44:09- # A heavy weight in your hand, - do you want to shoot?
0:44:10 > 0:44:11- # Bang, bang
0:44:30 > 0:44:33- # A candle resting - at the side of the table
0:44:35 > 0:44:40- # A body is close - but the mind is far away
0:44:40 > 0:44:43- # Walking the tightrope - of your humour
0:44:45 > 0:44:48- # There's a crisis in my heart
0:44:48 > 0:44:50- # Ooo-ooo-ooo
0:44:53 > 0:44:59- # Ooo-ooo-ooo-ooo
0:45:00 > 0:45:04- # A heavy weight in your hand, - do you want to shoot?
0:45:04 > 0:45:06- # Bang, bang
0:45:34 > 0:45:36- # There we are, there we are
0:45:37 > 0:45:41- # A heavy weight in your hand, - do you want to shoot?
0:45:41 > 0:45:43- # There we are, there we are
0:45:44 > 0:45:47- # A heavy weight in your hand, - do you want to shoot?
0:45:48 > 0:45:50- # There we are, there we are
0:45:53 > 0:45:57- # A heavy weight in your hand, - do you want to shoot?
0:45:57 > 0:45:59- # Bang, bang
0:46:04 > 0:46:08- # Ooo-ooo-ooo-ooo
0:46:09 > 0:46:10- # Do you want to shoot?
0:46:11 > 0:46:13- # Bang, bang #
0:46:21 > 0:46:23- APPLAUSE
0:46:25 > 0:46:28- Thank you, that was wonderful.
0:46:28 > 0:46:32- Thanks to Cadno - and to all of your guests tonight.
0:46:32 > 0:46:35- Until tomorrow at 7.00pm, goodnight.
0:46:51 > 0:46:52- .