0:00:02 > 0:00:03- Subtitles
0:00:06 > 0:00:08- Subtitles
0:00:17 > 0:00:22- Hello and welcome - to Monday evening's edition of Heno.
0:00:22 > 0:00:25- We've got a very colourful studio - tonight.
0:00:25 > 0:00:28- The Eisteddfod and Royal Welsh Show - have been and gone...
0:00:28 > 0:00:31- ..but there's an array of festivals - held most weekends.
0:00:31 > 0:00:35- Yes, the Green Man Festival - starts on Friday...
0:00:35 > 0:00:39- ..and Gwyl Crug Mawr Festival and - Amlwch Copperfest on the horizon.
0:00:39 > 0:00:44- Huw and Emma have some fashion tips - to achieve some festival chic!
0:00:44 > 0:00:53- The shops are full of clothes - that are suitable for the festivals.
0:00:53 > 0:00:59- It's sure to influence the clothes - we wear from day-to-day.
0:00:59 > 0:01:05- I've got some funky make-up trends - to show you tonight.
0:01:06 > 0:01:11- We've got some great guests - on the programme tonight too.
0:01:11 > 0:01:17- Elinor Gwynn joins us with her Crown - from the 2016 National Eisteddfod.
0:01:17 > 0:01:20- We also chat with Steff Jenkins.
0:01:20 > 0:01:24- He's retired as the director - of the Urdd camp in Llangrannog...
0:01:24 > 0:01:28- ..and published a book - about his life.
0:01:28 > 0:01:32- Gerallt hears about the new campaign - by the charity, Gafael Llaw.
0:01:32 > 0:01:35- It's called Walk The World Week.
0:01:35 > 0:01:40- The Olympics are in full swing and - the Welsh have won some gold medals.
0:01:40 > 0:01:43- Usain Bolt also made history - in the 100m.
0:01:43 > 0:01:46- Geraint Hardy tells us more - but also looks beyond the competing.
0:01:46 > 0:01:49- There's some of the competing...
0:01:50 > 0:01:53- ..but more of the behind the scenes - news at Rio 2016.
0:01:53 > 0:01:59- There's also our competition - to win a fantastic Smart watch.
0:01:59 > 0:02:03- There isn't a question but you - simply go to our Facebook page.
0:02:03 > 0:02:06- We'll give you - all the details later.
0:02:06 > 0:02:09- It's a very warm welcome to Heno.
0:02:12 > 0:02:18- We start the programme - with Elinor Gwynn.
0:02:18 > 0:02:21- Congratulations to you.
0:02:22 > 0:02:26- Everyone on Heno and Prynhawn Da - were delighted...
0:02:26 > 0:02:30- ..when you won the Crown at the - Monmouthshire National Eisteddfod.
0:02:30 > 0:02:33- We know you as an ecologist...
0:02:33 > 0:02:37- ..but literature and writing - is also important to your life.
0:02:38 > 0:02:48- Yes, that's right.
0:02:53 > 0:02:58- I've always enjoyed writing - literature.
0:02:58 > 0:03:03- I've never thought about being - someone...
0:03:03 > 0:03:13- ..who studies ecology - and literature.
0:03:19 > 0:03:26- I grew up in a home - that was full of books.
0:03:26 > 0:03:29- I've always loved poetry.
0:03:29 > 0:03:34- I keep a book of poetry in my bag.
0:03:34 > 0:03:38- I love reading them.
0:03:38 > 0:03:44- Tell us more about the ceremony...
0:03:44 > 0:03:54- ..when they revealed your name.
0:03:55 > 0:04:00- Was it difficult to keep it all - a secret?
0:04:00 > 0:04:07- It was difficult to keep it - a secret...
0:04:07 > 0:04:12- ..after I had the letter - to say that I'd won.
0:04:13 > 0:04:21- Work took over...
0:04:21 > 0:04:31- ..but it was very difficult - on the day of the ceremony.
0:04:31 > 0:04:40- I was really nervous when I saw all - the people on the Maes.
0:04:40 > 0:04:49- I enjoyed listening - to the adjudication.
0:04:50 > 0:04:58- It was amazing to sit - in the Pavilion...
0:04:58 > 0:05:08- ..and chat to those who - were sitting around them.
0:05:10 > 0:05:15- It was a new Pavilion - and a new Archdruid.
0:05:15 > 0:05:23- I'd told a few family members.
0:05:23 > 0:05:33- I didn't want them to feel pressure - to keep my secret.
0:05:34 > 0:05:42- I revealed it to a few friends - on the day...
0:05:42 > 0:05:50- ..because they weren't going - to be at the ceremony.
0:05:50 > 0:05:55- I can't keep secrets!
0:05:56 > 0:05:59- The Crown is beautiful too.
0:06:00 > 0:06:05- I saw it at the final fitting.
0:06:05 > 0:06:10- I was so amazed by it.
0:06:10 > 0:06:14- I'd seen pictures on it.
0:06:15 > 0:06:25- Deborah Edwards made the panels - that surround the Crown.
0:06:28 > 0:06:32- Each window is from the Nave - in the Tintern Abbey.
0:06:33 > 0:06:36- Can you wear it for us now?
0:06:36 > 0:06:38- I can wear it for you now.
0:06:39 > 0:06:42- It's very warm.
0:06:43 > 0:06:49- I'm going to be very hot - under the lights.
0:06:50 > 0:06:52- I'm going to be very hot - under the lights.
0:06:52 > 0:06:55- My shirt matches the Crown!
0:06:55 > 0:06:57- Congratulations once again to you.
0:06:58 > 0:07:02- I don't need to tell you that there - is an app for everything these days.
0:07:02 > 0:07:06- You can even get an app to walk the - whole 25,000 miles around the world.
0:07:06 > 0:07:10- The app is the concept - of the cancer charity, Gafael Llaw.
0:07:10 > 0:07:14- They hope everyone downloads the app - and records the miles they cover.
0:07:14 > 0:07:18- Gerallt is one person - who has already downloaded the app!
0:07:18 > 0:07:21- Yes, I've got the app - and ready to do some walking.
0:07:21 > 0:07:27- Elin Rowlands from Anglesey will be - elated that I've downloaded the app.
0:07:28 > 0:07:36- She appeared in the first series - of Ward Plant on S4C.
0:07:36 > 0:07:37- Did she have a temperature?
0:07:37 > 0:07:43- She was 37.5 last night - but down to 36.2 this morning.
0:07:44 > 0:07:52- No, she doesn't have a temperature.
0:07:52 > 0:07:58- ..and that's when her family learnt - about the charity, Gafael Llaw.
0:08:00 > 0:08:05- The charity, Gafael Llaw - was established three years ago...
0:08:06 > 0:08:11- ..to help children and families - who have cancer in North-West Wales.
0:08:12 > 0:08:18- The money collected goes to Dewi - Ward at Ysbyty Gwynedd Hospital...
0:08:19 > 0:08:24- ..and the provision at Alder Hey - in Liverpool.
0:08:26 > 0:08:32- As a family, we can't thank Gafael - Llaw enough for all they have done.
0:08:32 > 0:08:38- They give their own time to do all - the fund-raising and it's excellent.
0:08:39 > 0:08:45- My family and the friends we have - made through the Dewi Ward...
0:08:46 > 0:08:50- ..cannot thank them enough - for raising this money...
0:08:50 > 0:08:59- ..to make such a difference - for those like Elin and her family.
0:09:01 > 0:09:07- The charity has raised - close to 150,000 to date.
0:09:08 > 0:09:13- The money was spent primarily on - the care for children with cancer.
0:09:14 > 0:09:20- It led to better cubicles - in the Dewi Ward and a play area...
0:09:21 > 0:09:26- ..and the overall improvement - of the children's unit.
0:09:26 > 0:09:31- We also support activities - for families who have cancer...
0:09:31 > 0:09:37- ..and plan to invest a lot more - in that field in the future.
0:09:37 > 0:09:43- We've also funded four cubicles - at Alder Hey that are bilingual.
0:09:43 > 0:09:47- Those children from North Wales - who have cancer are put at ease...
0:09:47 > 0:09:51- ..in this hospital - that is far from home.
0:09:54 > 0:10:01- This year's fund-raising is centred - around the app to record footsteps.
0:10:01 > 0:10:08- Supporters should have walked around - the world by the end of the week.
0:10:09 > 0:10:12- We've devised an app...
0:10:12 > 0:10:16- ..with the help of a company that - has links with Bangor University.
0:10:16 > 0:10:21- The app is ready to be downloaded.
0:10:21 > 0:10:25- The app will record the miles that - are walked by the individuals...
0:10:26 > 0:10:30- ..who have signed up - for the Walk The World campaign.
0:10:30 > 0:10:36- In seven days, we hope the app shows - that we have walked the world.
0:10:36 > 0:10:43- You can get the app from the Apple - Store and on Android phones for 79p.
0:10:44 > 0:10:47- All the money goes to Gafael Llaw.
0:10:48 > 0:10:49- Are you ready, Elin?
0:10:49 > 0:10:51- Are you ready, Elin?- - Yes, I've got it.
0:10:51 > 0:10:59- The organizers hope people encourage - others to download the app and walk.
0:10:59 > 0:11:02- The campaign is only running - for this week so go out walking...
0:11:03 > 0:11:09- ..and record your miles in the app - to support Gafael Llaw.
0:11:09 > 0:11:14- Children such as Elin Rowlands will - be happy that Elin Fflur and me...
0:11:14 > 0:11:19- ..are ready to Tap the App!
0:11:20 > 0:11:25- Tap the App is brilliant - and very fashionable.
0:11:25 > 0:11:32- I hope young lads do it and - it can be found all over Facebook.
0:11:32 > 0:11:37- Please tap the app and join us - as we've downloaded it...
0:11:37 > 0:11:46- ..and you can help us Walk The World - for Gafael Llaw.
0:11:51 > 0:11:53- Good luck to all the walkers.
0:11:54 > 0:11:57- Make sure you download the app - just like Gerallt and Elin.
0:11:57 > 0:12:01- Rhodri and I had better do the same!
0:12:01 > 0:12:04- Don't forget to tell us about it.
0:12:04 > 0:12:08- Gafael Llaw close the week with - a Moonlight Walk of Caernarfon.
0:12:09 > 0:12:17- It starts from Caernarfon Castle - at 10.30pm on Friday 19 August.
0:12:18 > 0:12:23- Thanks to Karen Vaughan MacLellan - for her pictures from the weekend...
0:12:23 > 0:12:27- ..of her shaving her head - for Macmillan...
0:12:27 > 0:12:33- ..in support of three people - who are battling with cancer.
0:12:33 > 0:12:36- They are her husband, - Mike from Garndolbenmaen...
0:12:36 > 0:12:41- ..her niece, Donna from Abererch - and friend, Dafydd from Penygroes.
0:12:41 > 0:12:46- Karen has raised - an incredible amount of money...
0:12:46 > 0:12:50- ..but you can also donate - at the Na Nog Shop in Caernarfon.
0:12:51 > 0:12:57- After the break, we're back at - the Heno festival with Huw and Emma.
0:12:57 > 0:13:00- Those familiar with the Urdd camp - in Llangrannog...
0:13:01 > 0:13:04- ..will recognize its former - director, Steff Jenkins.
0:13:04 > 0:13:07- He joins us tonight to chat - about his new autobiography.
0:13:07 > 0:13:10- Join us in a few minutes.
0:13:10 > 0:13:11- .
0:13:17 > 0:13:19- Subtitles
0:13:22 > 0:13:25- Welcome back.
0:13:26 > 0:13:29- We've created our very own - festival in the Heno studio.
0:13:29 > 0:13:38- Huw and Emma are here - to talk festival fashion.
0:13:39 > 0:13:45- First, congratulations to Huw - for making it to the Pink List...
0:13:45 > 0:13:51- ..of the most influential LGBT - people in Wales in the Western Mail.
0:13:52 > 0:13:55- I can't believe it.
0:13:55 > 0:14:05- I was shocked when I found out.
0:14:05 > 0:14:15- I'm joined on the list by Alfie - and Nigel Owens.
0:14:18 > 0:14:21- To the fashion now.
0:14:22 > 0:14:26- I hope that if I go to any - music festival in the future...
0:14:26 > 0:14:30- ..then I hope to have a better tent!
0:14:30 > 0:14:40- It's fine for your head.
0:14:40 > 0:14:44- You've got a lot to offer tonight.
0:14:45 > 0:14:49- Today's clothes have been - inspired by the festival-goers.
0:14:49 > 0:14:55- There are many festivals in Wales...
0:14:55 > 0:15:00- ..but there's also - some festivals in America...
0:15:00 > 0:15:05- ..that attracts the A-listers.
0:15:05 > 0:15:15- We have to look at the those...
0:15:15 > 0:15:23- ..to get the influences - for the festival.
0:15:23 > 0:15:29- We have the spirit - of the festival...
0:15:29 > 0:15:39- ..with some Bohemian chic.
0:15:42 > 0:15:45- The jacket is silk.
0:15:45 > 0:15:55- It looks vintage.
0:16:03 > 0:16:09- The dress has a pair of - denim shorts underneath.
0:16:09 > 0:16:13- There's a large suede bag.
0:16:14 > 0:16:20- It could be worn across the body.
0:16:20 > 0:16:29- You won't need any pointed heels - for the festivals...
0:16:30 > 0:16:35- ..because you want to enjoy yourself - and be comfortable.
0:16:36 > 0:16:41- Angelica is wearing garments - from River Island.
0:16:41 > 0:16:51- Mari is our next model.
0:16:52 > 0:16:58- Mari is slightly more conservative.
0:16:58 > 0:17:05- It's inspired by the late 1960s.
0:17:06 > 0:17:13- I think Mari will go to - a festival...
0:17:13 > 0:17:20- ..that is quite upper class!
0:17:20 > 0:17:26- Hats are important.
0:17:26 > 0:17:36- They will protect you from the sun.
0:17:38 > 0:17:42- These are from the collections - for the summer.
0:17:42 > 0:17:49- The Fiorelli bag can be worn - as a rucksack.
0:17:50 > 0:17:56- Mari can turn to the side...
0:17:56 > 0:17:58- ..to show us the wedge shoes.
0:17:59 > 0:18:05- The shoes weren't expensive.
0:18:06 > 0:18:16- Our final model is Hana.
0:18:20 > 0:18:26- I love Hannah's outfit.
0:18:26 > 0:18:33- After I compiled it, it reminded me - of the Flake woman...
0:18:33 > 0:18:39- ..who was in the adverts - in the 1980s.
0:18:40 > 0:18:46- This long dress is worn - as a waistcoat.
0:18:46 > 0:18:50- There's a dress underneath - with some shorts too.
0:18:50 > 0:18:53- We'll have more festival fashion - later in the programme.
0:18:54 > 0:18:57- Those interested in fashion - and style will love our competition.
0:18:58 > 0:18:59- These are the details.
0:19:01 > 0:19:05- Would you like to win one of the - summer's most fashionable devices?
0:19:05 > 0:19:11- It's a watch that tells the time, - can send messages, has a diary...
0:19:12 > 0:19:15- ..and enables you to visit your - favourite social media websites.
0:19:15 > 0:19:21- All you have to do - to get your hands on this device...
0:19:21 > 0:19:25- ..is to "like" - the Heno S4C Facebook page...
0:19:25 > 0:19:29- ..and "like" the post for the 2016 - Monmouthshire Eisteddfod album...
0:19:29 > 0:19:32- ..which is at the top - of our Facebook page.
0:19:32 > 0:19:36- The names of everyone who "likes" - the post and our Facebook page...
0:19:36 > 0:19:39- ..will be collected - and a winner is chosen at random.
0:19:39 > 0:19:44- The competition closes at 1.00pm - on Friday 19 August.
0:19:44 > 0:19:48- All competitors - must be aged 13 and over.
0:19:48 > 0:19:52- Those under 18 need the permission - of a parent or carer.
0:19:52 > 0:19:57- Full terms and conditions - can be found on www.heno.tv.
0:19:58 > 0:20:01- Get "liking" - and good luck to you all.
0:20:04 > 0:20:08- It's a fantastic competition - and so simple to get "liking!"
0:20:08 > 0:20:11- Our next guest is Steffan Jenkins.
0:20:11 > 0:20:15- Steff is the former director - of the Urdd camp in Llangrannog.
0:20:15 > 0:20:17- Welcome to the programme, Steff.
0:20:17 > 0:20:20- Thank you.
0:20:20 > 0:20:29- Steff is here to chat about his - autobiography, Llangrannog a Fi.
0:20:29 > 0:20:37- Have you been to Llangrannog?
0:20:37 > 0:20:47- I broke my leg the night - before I went to Llangrannog.
0:20:47 > 0:20:51- I'm glad you broke it - before you came to Llangrannog.
0:20:51 > 0:20:56- You are not from Llangrannog - originally.
0:20:56 > 0:21:04- I'm from the village - of Seven Sisters.
0:21:04 > 0:21:10- I competed in the Urdd at school...
0:21:10 > 0:21:14- ..and worked at Llangrannog - over the summer holidays.
0:21:14 > 0:21:24- I couldn't stay away!
0:21:26 > 0:21:30- You didn't realize back then - that you would work there.
0:21:30 > 0:21:34- I didn't expect to go - and work there...
0:21:34 > 0:21:41- ..but my mother said to me that - I managed to last a week...
0:21:41 > 0:21:50- ..before coming home and saying - that I hated the place!
0:21:50 > 0:21:53- However, I went back and worked - there from the late 1980s.
0:21:54 > 0:22:03- However, I went back and worked - there from the late 1970s.
0:22:05 > 0:22:10- I left college and have worked - with the Urdd since then.
0:22:10 > 0:22:16- What was so special about - the Urdd camp in Llangrannog?
0:22:16 > 0:22:24- I think the Urdd has always - been important to me.
0:22:24 > 0:22:28- I went to Trinity College - after school...
0:22:28 > 0:22:34- ..and loved working with children.
0:22:34 > 0:22:41- The Urdd was great.
0:22:41 > 0:22:48- I got to meet thousands - of young people and teachers...
0:22:48 > 0:22:53- ..who all shared a passion - for the Welsh language.
0:22:53 > 0:23:03- I met my wife in Llangrannog.
0:23:04 > 0:23:11- In the past, we did employ - some summer staff.
0:23:11 > 0:23:21- Enfys was one of those people.
0:23:23 > 0:23:32- She joined us on the Friday!
0:23:32 > 0:23:38- How have things changed there - since you were there?
0:23:38 > 0:23:47- I hope that the book shows the - changes that have been made...
0:23:48 > 0:23:58- ..since the 1970s at Llangrannog.
0:24:01 > 0:24:09- In a few years, the Urdd will - mark its centenary.
0:24:09 > 0:24:19- Llangrannog and the Urdd is far - more professional these days.
0:24:24 > 0:24:28- What about health and safety - as well?
0:24:28 > 0:24:32- Health and Safety is something you - have to live with.
0:24:33 > 0:24:43- It isn't an excuse.
0:24:44 > 0:24:50- It's something to use so you can - enjoy things properly.
0:24:50 > 0:24:55- What are you doing - now that you have retired?
0:24:55 > 0:24:59- It's been a year since I retired.
0:24:59 > 0:25:02- I'm on an array of boards.
0:25:03 > 0:25:10- I also drive mini-buses to - local community centres.
0:25:10 > 0:25:12- I met someone at Easter.
0:25:12 > 0:25:16- She said that I'd given her a row - at Llangrannog!
0:25:16 > 0:25:21- We've got an amazing story for you - in the next part of the programme.
0:25:21 > 0:25:26- Captain Brian Thomas chats about - recovering his creativity...
0:25:26 > 0:25:28- ..after a serious illness.
0:25:28 > 0:25:33- Geraint Hardy has all the latest - news from the Rio Olympic Games.
0:25:33 > 0:25:35- Join us in a few minutes.
0:25:35 > 0:25:35- .
0:25:43 > 0:25:45- Subtitles
0:25:48 > 0:25:50- Welcome back.
0:25:50 > 0:25:57- Geraint Hardy has joined us with the - latest gossip from the Games in Rio.
0:25:57 > 0:26:02- But first, we visit a recording - studio to hear about a gentleman...
0:26:02 > 0:26:10- ..who has recorded his voice - following a life-changing accident.
0:26:10 > 0:26:14- Captain Brian Thomas - has recorded a CD called Hiraeth.
0:26:14 > 0:26:18- He's joined on the CD by - the Royal Harpist, Anne Denholm.
0:26:19 > 0:26:22- Daf Wyn has the story.
0:26:25 > 0:26:30- The voices recorded at the Acapela - studio in Pentyrch usually sing...
0:26:30 > 0:26:36- ..but after Captain Brian Thomas - learnt that he could write poetry...
0:26:36 > 0:26:44- ..he chose to make a CD of his poems - and it's called Hiraeth.
0:26:44 > 0:26:48- I was a sea captain who sailed - between Shetland and Norway...
0:26:48 > 0:26:52- ..and I'd always watch Heno.
0:26:52 > 0:26:58- Anne Denholm was on the programme - and played a piece called Hiraeth.
0:26:59 > 0:27:05- It got me thinking because - I penned a poem called Hiraeth.
0:27:05 > 0:27:12- I went online, emailed her and told - her about my poem called Hiraeth...
0:27:12 > 0:27:17- ..and she wanted to see it.
0:27:17 > 0:27:20- "I dream about home."
0:27:21 > 0:27:24- It's a very personal project - for Brian.
0:27:25 > 0:27:29- I thought it would be great to - help him make his dream come true.
0:27:29 > 0:27:33- He chose the poems - and all the music.
0:27:33 > 0:27:41- The music is either a hymn or a song - and one aria or operatic chorus.
0:27:41 > 0:27:51- They all had vocals so have a rhythm - that's suitable for speaking.
0:27:54 > 0:27:59- It's amazing that Brian has got - to the stage of recording it...
0:27:59 > 0:28:06- ..because in 2011, he had - an accident that left him paralysed.
0:28:06 > 0:28:11- I was out power walking...
0:28:11 > 0:28:17- ..and got this strange feeling - but I didn't know what it was.
0:28:17 > 0:28:22- I fell backwards - and knocked my head.
0:28:22 > 0:28:29- It left me in a coma for 28 days.
0:28:29 > 0:28:35- My sister came to see me - and brought some music with her.
0:28:36 > 0:28:45- She played the hymn tune for Mor - Fawr Wyt Ti or How Great Thou Art.
0:28:45 > 0:28:55- I hadn't moved for 28 days - but a tiny tear ran down my face.
0:28:56 > 0:29:05- That was the point at which - I started to recover.
0:29:06 > 0:29:11- After the horrific experience, - he learnt to speak and write again.
0:29:11 > 0:29:18- Brian found he could write poetry - and it forms the contents of the CD.
0:29:18 > 0:29:22- At the start, - I wrote and wrote and wrote.
0:29:22 > 0:29:31- I wrote down all my memories - and dreams when waking from a coma.
0:29:31 > 0:29:38- I thought that if I could help - one person with my memories...
0:29:38 > 0:29:43- ..then it would all be worth it.
0:29:43 > 0:29:45- Is everything alright downstairs?
0:29:46 > 0:29:50- We don't have a lot of - these projects in this studio...
0:29:50 > 0:29:56- ..but it's a very Welsh custom to - record poetry accompanied by a harp.
0:29:56 > 0:30:01- It's been a pleasure to work - with him as he's a real character.
0:30:01 > 0:30:08- "A constant joy - to be kept for life."
0:30:08 > 0:30:12- Are you hoping for - a Christmas Number One?
0:30:12 > 0:30:18- The whole experience has been great.
0:30:30 > 0:30:33- Good luck to Brian with his CD.
0:30:33 > 0:30:40- Geraint Hardy joins us with the - latest from the Rio Olympic Games.
0:30:40 > 0:30:47- It's been an exciting - and successful weekend for Team GB.
0:30:48 > 0:30:54- Tell us all about it, Geraint.
0:30:54 > 0:30:57- I haven't slept all weekend.
0:30:58 > 0:31:03- Last night was incredible.
0:31:03 > 0:31:07- Max Whitlock bagged two gold medals - in two hours in gymnastics...
0:31:07 > 0:31:11- ..in the floor exercise - and pommel horse.
0:31:11 > 0:31:17- Andy Murray also took - his second gold in the tennis.
0:31:17 > 0:31:23- It was the best night - for Britain since 1980.
0:31:23 > 0:31:33- Owain Doull from Cardiff won a gold - medal in the men's team pursuit.
0:31:33 > 0:31:37- I met Owain at the Velodrome - in Newport.
0:31:37 > 0:31:47- It's an amazing place.
0:31:53 > 0:32:01- He went to celebrate - with the other cyclists.
0:32:02 > 0:32:09- He sent a tweet to the ladies' team.
0:32:10 > 0:32:20- He told them not to - disturb the lads!
0:32:22 > 0:32:26- Owain Doull didn't sleep after - his win.
0:32:26 > 0:32:32- What about the ladies?
0:32:32 > 0:32:38- I think Owain's message - did a lot of good.
0:32:38 > 0:32:48- Wales' Elinor Barker won - gold in the women's team pursuit.
0:32:51 > 0:33:01- In four years, Elinor - will compete as an individual.
0:33:03 > 0:33:07- George North's girlfriend, Becky - James won gold in the Kerin race...
0:33:07 > 0:33:13- ..and could get a gold today - in the women's sprint.
0:33:13 > 0:33:20- Becky has an incredible story.
0:33:20 > 0:33:27- Her father has a cycling club - in Abergavenny.
0:33:27 > 0:33:37- This was the first time - that Becky's parents...
0:33:41 > 0:33:51- ..got to see her - competing together.
0:33:55 > 0:33:59- Jazz Carlin's father - also wore a good luck shirt.
0:34:00 > 0:34:05- Jazz Carlin won two silver medals.
0:34:05 > 0:34:08- Jazz has a lucky t-shirt.
0:34:08 > 0:34:11- It was worn my her father.
0:34:12 > 0:34:18- There's love in the air too.
0:34:18 > 0:34:26- Everyone is getting engaged.
0:34:26 > 0:34:31- Here's our Wales table.
0:34:31 > 0:34:36- If Wales had competed - as a solo country...
0:34:37 > 0:34:47- ..they would have won - eight medals to date.
0:34:48 > 0:34:55- This is more medals than - they won in London.
0:34:55 > 0:34:58- In the final part - of the programme...
0:34:58 > 0:35:02- ..we visit - Caemorgan Mansion in Cardigan.
0:35:02 > 0:35:06- It offers bed and breakfast - and is environmentally-friendly.
0:35:06 > 0:35:10- Huw and Emma add final touches - to their summer festival styles.
0:35:10 > 0:35:15- This is all to come after the break - and your events in our Calendar.
0:35:25 > 0:35:29- Join us at the National Library - in Aberystwyth on Wednesday...
0:35:29 > 0:35:39- ..for a special puppet show - called A Pirate's Life For Me.
0:35:40 > 0:35:43- It's 5 entry and all are welcome.
0:35:45 > 0:35:49- The Wales Woodcraft Festival - is held on 20 and 21 August...
0:35:49 > 0:35:53- ..at the National Botanic Garden.
0:35:53 > 0:35:57- You can meet crafters - and buy wood and tools.
0:35:59 > 0:36:04- On Wednesday 17 August - at the National Library...
0:36:04 > 0:36:08- ..there's a lunchtime lecture - with Dr Jill Venus...
0:36:09 > 0:36:13- ..that coincides with - the Pushing Boundaries Exhibition.
0:36:14 > 0:36:17- It's free entry and all are welcome.
0:36:22 > 0:36:22- .
0:36:30 > 0:36:31- Subtitles
0:36:35 > 0:36:37- Welcome back.
0:36:37 > 0:36:40- We've returned to Huw and Emma - at our stylish Heno festival.
0:36:40 > 0:36:46- They both look very summery - and perfect for any festival.
0:36:46 > 0:36:50- We've seen all the outfits with Huw.
0:36:50 > 0:36:59- Emma has some tips - for festival make-up.
0:36:59 > 0:37:08- What's this look?
0:37:08 > 0:37:16- The first look is inspired - by Kylie Jenner.
0:37:17 > 0:37:24- She often wears her hair - in this style.
0:37:24 > 0:37:33- Nyx has an array of colours.
0:37:33 > 0:37:39- I've underlined the lips - with some eyeliner.
0:37:39 > 0:37:49- You can buy Nyx from Boots.
0:37:52 > 0:38:02- It's very popular with the - fashion bloggers.
0:38:06 > 0:38:12- A lot of companies have - liquid lipsticks.
0:38:12 > 0:38:22- These girls won't be kissing anyone!
0:38:24 > 0:38:31- Make a parting in the middle - of the head...
0:38:31 > 0:38:41- ..and make two ponytails.
0:38:44 > 0:38:49- Wrap the tails around the head - and it's great for a festival.
0:38:49 > 0:38:54- What is next?
0:38:54 > 0:39:03- I've got some coloured eyeliners.
0:39:03 > 0:39:13- Jessie J and Boy George wear - a lot of colours on their eyes.
0:39:14 > 0:39:20- Nyx has ideas on how to use - their eyeliners on the box.
0:39:20 > 0:39:28- You can also use gems.
0:39:28 > 0:39:34- And the next model.
0:39:34 > 0:39:39- Hannah has some understated make-up.
0:39:40 > 0:39:47- I've got some silver tattoos.
0:39:48 > 0:39:57- This isn't like the ones you wear - as a child.
0:39:58 > 0:40:02- This will stay on your arm - for the whole festival.
0:40:02 > 0:40:04- You won't lose it either!
0:40:05 > 0:40:09- If there's an event in Cardigan and - you are looking for accommodation...
0:40:09 > 0:40:13- ..visit Caemorgan Mansion - for a unique bed and breakfast.
0:40:13 > 0:40:17- It's five-star and TripAdvisor lists - it as one of the best 20 worldwide.
0:40:17 > 0:40:22- It's also won - AA Best Accommodation of the Year.
0:40:22 > 0:40:27- In addition to this, - it's environmentally-friendly.
0:40:28 > 0:40:31- Rhodri discovers why - this place is so special.
0:40:40 > 0:40:50- Caemorgan Mansion's high standards - make you ask one obvious question.
0:40:51 > 0:40:54- What is it?
0:40:54 > 0:40:58- It boasts the beauty - of a luxury hotel...
0:40:58 > 0:41:02- ..but is also the home of a family - who have transformed the site.
0:41:08 > 0:41:14- David and Beverley Wood - bought the house seven years ago...
0:41:14 > 0:41:20- ..and have worked on it since then - so it's a home but also a hotel.
0:41:20 > 0:41:29- It isn't a B&B and not strictly - a hotel but something in between.
0:41:29 > 0:41:33- As you can see, it's fantastic.
0:41:34 > 0:41:37- I've been working here as a waitress - for over a year.
0:41:37 > 0:41:40- It's a lovely place to work.
0:41:40 > 0:41:46- Everyone works so hard and I think - that's why it's so successful.
0:41:46 > 0:41:49- It doesn't feel like a B&B...
0:41:49 > 0:41:55- ..because the restaurant wouldn't be - out of place in London!
0:41:55 > 0:42:00- Yes, the food and overall quality - are amongst the finest...
0:42:01 > 0:42:04- ..which explains the cross-section - of awards it has won...
0:42:04 > 0:42:10- ..but one thing truly stands out.
0:42:11 > 0:42:14- I work for Welsh Rarebits - which is a marketing company...
0:42:14 > 0:42:19- ..that represents unique - and high quality hotels in Wales.
0:42:19 > 0:42:24- One of the main reasons - for choosing Caemorgan Mansion...
0:42:24 > 0:42:30- ..was the work carried out by David - and Beverley that make it green.
0:42:30 > 0:42:34- It's important for us - because it makes it unique.
0:42:35 > 0:42:39- Everywhere you look, - there's something that's green.
0:42:39 > 0:42:43- There's solar panels on the roof...
0:42:43 > 0:42:50- ..and every bulb is LED and reduces - our use of electricity by 90%.
0:42:50 > 0:42:58- David has achieved something unique - and has a Green Tourism award.
0:42:58 > 0:43:04- They also use local produce which - reduces the cost and food miles.
0:43:05 > 0:43:12- It's one of the things that - is at the heart of what he wants.
0:43:14 > 0:43:18- The original building - is from the Middle Ages...
0:43:18 > 0:43:23- ..and the present structure dates - from the end of the 19th century.
0:43:24 > 0:43:29- Locals view it as an important part - to the town of Cardigan.
0:43:29 > 0:43:35- The TripAdvisor reviews show people - from all over the world enjoy it.
0:43:35 > 0:43:41- It fits in with the town - and attracts people to the area.
0:43:41 > 0:43:46- Cardigan is like the front door - of the area with the nearby coast...
0:43:46 > 0:43:53- ..the Pembrokeshire Coast Path - and Cambrian Mountains.
0:43:53 > 0:44:00- We've won many awards such as the - AA Guest Accommodation of the Year.
0:44:00 > 0:44:07- We know that we have a great place - and hope it improves over time.
0:44:14 > 0:44:21- It looks like a beautiful place - to stay.
0:44:21 > 0:44:31- Elinor Gwynn and Steffan Jenkins - are our guests.
0:44:33 > 0:44:37- You're an ecologist.
0:44:38 > 0:44:44- Yes, and it's a busy time for me.
0:44:44 > 0:44:54- I write articles and blogs.
0:44:56 > 0:45:04- I'm working on a project - about the way the landscape...
0:45:04 > 0:45:09- ..can influence the language.
0:45:09 > 0:45:19- I work in ecology.
0:45:20 > 0:45:24- It's about nature.
0:45:24 > 0:45:26- Did you go to Llangrannog?
0:45:27 > 0:45:30- I went to Llangrannog many times.
0:45:30 > 0:45:36- It's a great place.
0:45:36 > 0:45:46- There's some great views - from Llangrannog.
0:45:47 > 0:45:54- The second best place is Glan-llyn.
0:45:54 > 0:45:56- Have you any stories to tell us?
0:45:57 > 0:46:06- I've got one story in the book.
0:46:06 > 0:46:09- I remember someone sent you - a message from the toilet.
0:46:11 > 0:46:13- Prynhawn Da - returns tomorrow at 2.00pm.
0:46:13 > 0:46:15- On Heno tomorrow...
0:46:15 > 0:46:19- ..we hear of a campaign about - the importance of giving blood.
0:46:19 > 0:46:21- Llinos has experience of this.
0:46:21 > 0:46:25- Yes, you can hear all about - my personal experience tomorrow.
0:46:25 > 0:46:29- A chat with Osian from the Candelas - who had an unforgettable Eisteddfod.
0:46:30 > 0:46:32- The broadcaster, Lisa Gwilym - is our studio guest.
0:46:33 > 0:46:34- Until tomorrow, goodbye.
0:46:34 > 0:46:35- .