0:00:01 > 0:00:06- Subtitles
0:00:06 > 0:00:12- Subtitles
0:00:17 > 0:00:21- Hello and welcome to Monday's Heno.
0:00:21 > 0:00:24- Oh, the weather's miserable.
0:00:25 > 0:00:29- We've got disappointing weather - and the Olympic Games are over too.
0:00:29 > 0:00:33- Let's hope the weather improves.
0:00:33 > 0:00:40- Tonight, we've got health, - sport, music and films.
0:00:40 > 0:00:45- Our reporters - are out in the elements.
0:00:45 > 0:00:50- Where are you this evening, Daf?
0:00:51 > 0:00:54- I'm at a rugby event that differs - from the norm.
0:00:54 > 0:00:56- It's the...
0:00:56 > 0:00:59- ..Golden Oldies - World Rugby Festival!
0:00:59 > 0:01:01- I'll tell you all about it shortly.
0:01:01 > 0:01:04- What have you got, Elin Fflur?
0:01:04 > 0:01:08- I'm admiring the stunning Bala Lake - from Glan-llyn...
0:01:08 > 0:01:13- ..for a music event - called the Rock Marathon.
0:01:14 > 0:01:16- You can hear about it later.
0:01:16 > 0:01:19- Where are you tonight, Huw?
0:01:19 > 0:01:24- I've come to Ysgol Gyfun y Strade, - but despite the miserable weather...
0:01:24 > 0:01:30- ..I've got great company and - stylish back to school clothing.
0:01:30 > 0:01:35- I'm Tudur Owen and I'm - at the Edinburgh Fringe Festival.
0:01:35 > 0:01:42- Later, I'll show you the city - and all it has to over this month.
0:01:42 > 0:01:47- We chat to the musician, Sera Owen - and she's performing for us too.
0:01:48 > 0:01:52- Glan Davies and Berwyn Rowlands - also join us in the studio.
0:01:52 > 0:01:57- Welcome to the programme.
0:01:57 > 0:02:00- Thank you.
0:02:00 > 0:02:04- We look forward to chatting to you - later in the programme.
0:02:04 > 0:02:09- The Olympic Games are over but - we look forward to Tokyo in 2020.
0:02:10 > 0:02:14- One of the most popular sports - of the Games was the rugby sevens...
0:02:14 > 0:02:17- ..and we turn our attention - to rugby now.
0:02:17 > 0:02:22- This week, Cardiff is host to 2,000 - rugby players from around the world.
0:02:22 > 0:02:25- These aren't ordinary players, - but mature players...
0:02:26 > 0:02:30- ..who are slightly older than usual - and one players is 84 years old!
0:02:30 > 0:02:35- The Golden Oldies World Rugby - Festival gives retired players...
0:02:35 > 0:02:38- ..the opportunity to gather - and enjoy the game once again.
0:02:39 > 0:02:41- Daf Wyn is in the midst - of a scrum for us.
0:02:41 > 0:02:45- Welcome to the Golden Oldies World - Rugby Festival in Cardiff.
0:02:45 > 0:02:48- This is both unusual and unique.
0:02:48 > 0:02:52- There's 2,000 players, 120 teams - and 25 countries are in Cardiff.
0:02:52 > 0:02:58- Emrys has just left the pitch - but what is the Golden Oldies?
0:02:58 > 0:03:02- It's rugby for the old lads - and ladies who aren't as old!
0:03:03 > 0:03:09- We're from Caernarfon and play for - Y GOGS, or the Geriatrics O Gymru.
0:03:09 > 0:03:12- We're one of the original - Welsh teams.
0:03:12 > 0:03:17- It started in 1993 - and was in Dublin.
0:03:17 > 0:03:23- It was in Christchurch, New Zealand - in 1995, Vancouver in 1997...
0:03:23 > 0:03:30- ..Toulouse in France in 2001 - and Brisbane in Australia in 2003.
0:03:30 > 0:03:36- It took a break due to expenses - before going to Edinburgh in 2008.
0:03:36 > 0:03:41- This is the latest - international event.
0:03:41 > 0:03:46- In Europe, Y GOGS has been - to Benidorm, Zurich, Madeira...
0:03:46 > 0:03:51- ..and Caernarfon in 2010, which was - the most successful festival!
0:03:52 > 0:03:59- Some have been to Prague - and it's in Portugal next year.
0:03:59 > 0:04:07- It's great and everyone has fun but - why are you all in different shorts?
0:04:07 > 0:04:13- The colour denotes the various - restrictions for tackling.
0:04:13 > 0:04:16- Anyone in club colours - can be tackled.
0:04:17 > 0:04:20- Those in red can be obstructed - but not tackled.
0:04:20 > 0:04:26- Those wearing purple, gold or yellow - shorts should not be touched.
0:04:27 > 0:04:30- We can only run for 15m - before passing the ball.
0:04:31 > 0:04:34- You got away without being tackled - but how did you do?
0:04:34 > 0:04:38- I could have scored a try - if Angharad had passed the ball!
0:04:39 > 0:04:42- Let's speak to the members - of Clwb Rygbi Cymry Caerdydd.
0:04:43 > 0:04:46- Why did you want to take part - in this, Nerys?
0:04:46 > 0:04:52- I wanted to play rugby but thought I - was too old to join the local team.
0:04:53 > 0:04:57- The only way to do it - was to form my own team.
0:04:57 > 0:05:03- The club in Cardiff has been - kind enough to let us play.
0:05:03 > 0:05:11- I read about it online and laughed - and I've laughed here too.
0:05:12 > 0:05:16- It's brilliant - and you've scored a few tries.
0:05:16 > 0:05:21- Was it difficult - to score those tries?
0:05:22 > 0:05:27- I've never played against men - so it was an experience.
0:05:27 > 0:05:33- One man said he'd never been - in such a fragrant scrum!
0:05:33 > 0:05:38- Angharad had a gift - from the other team.
0:05:38 > 0:05:43- We had sake every time we scored - but that could have been tactical.
0:05:44 > 0:05:47- It's lovely as we get gifts - when we score a try.
0:05:47 > 0:05:50- The fun element is important too.
0:05:51 > 0:05:54- Yes, we had a party last night - at the Millennium Stadium.
0:05:54 > 0:06:00- It was great and we were - given shirts and a kimono.
0:06:00 > 0:06:05- It's a fantastic atmosphere.
0:06:05 > 0:06:10- Yes, and Emrys had this gift - from the team from Japan.
0:06:10 > 0:06:18- It reads Maebashi Old Dando - and we gave them some slate.
0:06:19 > 0:06:23- It says, "rugby players are great - but greater ones are drunkards!"
0:06:23 > 0:06:26- I don't say you drink a lot - but you know how to have fun.
0:06:26 > 0:06:29- Yes, I'm from Caernarfon - and we never drink.
0:06:30 > 0:06:33- They don't drink in Caernarfon but - what about the girls in Cardiff?
0:06:34 > 0:06:36- No, not at all.
0:06:36 > 0:06:39- You only drink sake!
0:06:39 > 0:06:42- I'm sure people will have fun - this week.
0:06:42 > 0:06:44- Back to you in the studio.
0:06:44 > 0:06:45- Thank you, Daf.
0:06:45 > 0:06:48- We'll have more from Daf - later in the programme.
0:06:48 > 0:06:52- Berwyn Rowlands and Glan Davies - are our studio guests this evening.
0:06:52 > 0:06:56- We'll start with Glan Davies, who - is here on behalf of Welsh Hearts.
0:06:56 > 0:06:58- Welcome to the programme.
0:06:58 > 0:07:00- Thank you.
0:07:00 > 0:07:07- Tell us a bit about the work - of the charity.
0:07:07 > 0:07:11- Welsh Hearts is three years old.
0:07:11 > 0:07:16- There's been two campaigns.
0:07:16 > 0:07:23- The first is about Saving Lives.
0:07:24 > 0:07:33- The second campaign - is about screening.
0:07:33 > 0:07:43- Some twelve people a week die and we - don't know the reason for the death.
0:07:44 > 0:07:50- There was an article about a girl - called Alexandra Reed.
0:07:50 > 0:07:59- She was sitting her GCSEs.
0:07:59 > 0:08:04- She went to bed one night...
0:08:04 > 0:08:11- ..and didn't wake up!
0:08:11 > 0:08:20- This girl led an active life.
0:08:21 > 0:08:27- They found that one of her arteries - had a kink in it.
0:08:27 > 0:08:37- If she had been screened...
0:08:38 > 0:08:47- ..this could have saved her life.
0:08:48 > 0:08:54- It's important for those aged 12 - to 35 to be screened.
0:08:54 > 0:09:04- It can help those people with heart - problems.
0:09:22 > 0:09:28- Most people will know about the son - of Terry Yorath.
0:09:28 > 0:09:35- It's important to look - at your child.
0:09:35 > 0:09:39- I think most parents will be - happier...
0:09:40 > 0:09:42- ..if their child is screened.
0:09:42 > 0:09:46- We hope to screen children - on a Saturday.
0:09:46 > 0:09:56- There will be specialists available.
0:09:59 > 0:10:07- Everyone should be make - an appointment.
0:10:07 > 0:10:15- We'll go to four different locations - in Wales.
0:10:16 > 0:10:23- We're in Swansea, Carmarthen, - Cowbridge and Cardiff.
0:10:23 > 0:10:33- It's important to be screened.
0:10:36 > 0:10:41- The cardiologists - can tell you the result.
0:10:42 > 0:10:48- You get that result on the day.
0:10:48 > 0:10:51- People don't think about doing this.
0:10:51 > 0:10:56- That's right.
0:10:56 > 0:11:06- It can happen at any time.
0:11:06 > 0:11:16- Italy has this sort of screening.
0:11:17 > 0:11:24- They have seen a drop in the number - of young deaths.
0:11:24 > 0:11:30- This can be expensive.
0:11:31 > 0:11:40- It costs about 10 in Carmarthen - for the test.
0:11:40 > 0:11:47- One unit has given us a donation.
0:11:47 > 0:11:53- This means it will be cheaper - in Carmarthen.
0:11:54 > 0:11:57- We hope to stop the problem - and save lives.
0:11:57 > 0:12:00- After the break, Elin Fflur is at - the Rock Marathon in Glan-llyn.
0:12:01 > 0:12:04- We also look ahead to the Iris Prize - Festival with Berwyn Rowlands.
0:12:04 > 0:12:07- See you in a few minutes.
0:12:07 > 0:12:08- .
0:12:15 > 0:12:17- Subtitles
0:12:20 > 0:12:22- Welcome back.
0:12:22 > 0:12:24- Next, we head to the Glan-llyn - Urdd Camp...
0:12:24 > 0:12:27- ..that has hosted a Rock Marathon - for the last few days.
0:12:28 > 0:12:33- Young singers have worked with some - of Wales' most popular artists.
0:12:33 > 0:12:38- Elin Fflur was there too!
0:12:38 > 0:12:45- Glan-llyn is the place that has - given many generations hours of fun.
0:12:46 > 0:12:48- Today is no different.
0:12:48 > 0:12:53- This group of young people is at - a very special music event...
0:12:53 > 0:12:57- ..assisted by some of the most - experienced musicians in Wales.
0:12:57 > 0:13:01- The Rock Marathon is organized - by Galeri, Caernarfon.
0:13:01 > 0:13:04- I learnt all about it - this afternoon.
0:13:13 > 0:13:19- Rock Marathon is a part of the - Sparc artistic project at Galeri.
0:13:19 > 0:13:23- Traditionally, the Rock Marathon - is usually held in Galeri...
0:13:23 > 0:13:28- ..where small groups come together - for a week to write three songs.
0:13:28 > 0:13:32- They then go on to perform these - three original songs on the stage.
0:13:32 > 0:13:36- This year, - we've changed it slightly.
0:13:36 > 0:13:40- We're eager to take the arts - outside of the Galeri...
0:13:40 > 0:13:43- ..and that's why we've - come to Glan-llyn.
0:13:49 > 0:13:55- The Rock Marathon is a Hogwarts - to the Welsh music scene.
0:13:55 > 0:14:01- Osian of Candelas has a band - and I have Ffracas.
0:14:01 > 0:14:07- We arrived on Sunday and we'll stay - in Glan-llyn until Tuesday.
0:14:07 > 0:14:12- On Wednesday, we move on to Galeri - to perform our songs in a gig.
0:14:13 > 0:14:17- We received a brief to write - three original songs.
0:14:17 > 0:14:21- We're currently on the second and - hope to write the third tonight.
0:14:21 > 0:14:24- The boys are doing well.
0:14:28 > 0:14:34- We knew Gai prior to this, but it - has been great to work with him.
0:14:34 > 0:14:41- His song writing method differs to - ours, but we've enjoyed learning.
0:14:41 > 0:14:45- It has always been a - fantastic experience...
0:14:45 > 0:14:49- ..and I attended Rock Marathon - last year and in 2014.
0:14:49 > 0:14:53- This year, we're concentrating - and taking it seriously...
0:14:54 > 0:14:57- ..but it has also been - a great way to make friends.
0:15:02 > 0:15:07- I'm working alongside my brother - as a mentor to the bands.
0:15:08 > 0:15:14- I love using all of my previous - experience to help the youngsters.
0:15:15 > 0:15:21- Young people have many opportunities - to be creative these days.
0:15:21 > 0:15:24- The Rock Marathon is one of those - opportunities.
0:15:24 > 0:15:27- We hope that they take enough - from the experience.
0:15:28 > 0:15:31- I love doing workshops - with young people.
0:15:31 > 0:15:36- The future seems bright as all - of these performers are talented.
0:15:36 > 0:15:40- We hope to see them breaking through - to the music scene soon.
0:15:47 > 0:15:50- They are working towards something.
0:15:50 > 0:15:55- It's a lot of fun but for a gig - at Galeri, Caernarfon on Wednesday.
0:15:55 > 0:16:01- The brief was to compose three - original songs at Glan-llyn.
0:16:01 > 0:16:04- All are welcome at the gig.
0:16:04 > 0:16:08- Yes, it's at 6.30pm and tickets are - available in Galeri, Caernarfon.
0:16:08 > 0:16:11- Osian has been one of the mentors.
0:16:11 > 0:16:15- You're a professional musician - so have you enjoyed yourself?
0:16:15 > 0:16:20- It's been great and all the - young lads have been brilliant.
0:16:20 > 0:16:24- We've had fun - and it's a wonderful experience.
0:16:25 > 0:16:29- I did the same when I was their age - and it was really important...
0:16:29 > 0:16:35- ..as they get to do a gig - at Galeri, Caernarfon too.
0:16:35 > 0:16:36- Have you composed a classic song?
0:16:36 > 0:16:39- Have you composed a classic song?- - Yes, there's three!
0:16:40 > 0:16:44- They have fulfilled the brief - but you've had fun too, Mari.
0:16:44 > 0:16:51- Yes, it's great to leave Caernarfon - and come to Bala to enjoy Glan-llyn.
0:16:52 > 0:16:56- Thank you and let me chat - with the young people involved.
0:16:56 > 0:16:58- Are you enjoying this event, Lewis?
0:16:58 > 0:17:02- Are you enjoying this event, Lewis?- - It's been a fun few days.
0:17:02 > 0:17:08- I've met some friends - and we can get to jam together.
0:17:09 > 0:17:12- Are you looking forward - to the gig on Wednesday night?
0:17:12 > 0:17:13- Yes.
0:17:14 > 0:17:17- They're tired after all the hard - work but good luck to you all.
0:17:17 > 0:17:22- You can enjoy the gig at - Galeri, Caernarfon on Wednesday.
0:17:23 > 0:17:27- From Glan-llyn, - back to you in the studio.
0:17:27 > 0:17:30- Thank you, Elin.
0:17:30 > 0:17:34- The tenth Iris Prize Festival - is held between 12 and 16 October.
0:17:34 > 0:17:39- The festival celebrates and awards - lesbian, gay and bisexual films.
0:17:39 > 0:17:43- Berwyn Richards is the festival - director and he joins us now.
0:17:43 > 0:17:46- Welcome to the programme.
0:17:46 > 0:17:52- Thank you.
0:17:52 > 0:17:56- Ten years has flown.
0:17:56 > 0:18:01- I can't believe it's been ten years.
0:18:01 > 0:18:07- There has been many changes.
0:18:07 > 0:18:13- I think there's more than just LGBT!
0:18:14 > 0:18:20- It's been great to be involved.
0:18:20 > 0:18:29- This is a British project.
0:18:30 > 0:18:38- It's run in Wales - and takes place in Cardiff.
0:18:39 > 0:18:49- People think of the gay community...
0:18:49 > 0:18:59- ..and think about sites - in Australia or America.
0:19:04 > 0:19:14- However, this is in Cardiff.
0:19:17 > 0:19:22- The festival is one of the best - film festivals in the world.
0:19:23 > 0:19:27- Movie Maker magazine has names us as - one of the best film festivals...
0:19:27 > 0:19:31- Movie Maker magazine has named us as - one of the best film festivals...
0:19:31 > 0:19:41- ..in the world.
0:19:44 > 0:19:47- This year, we've learnt that our - short British films...
0:19:48 > 0:19:57- ..could also win a BAFTA award.
0:19:57 > 0:20:01- A variety of films - have made it to the shortlist.
0:20:01 > 0:20:05- Cecil and Carl is a tragic film.
0:20:05 > 0:20:09- There are some common themes - in our films.
0:20:09 > 0:20:14- This year, one of the themes - is getting old.
0:20:15 > 0:20:22- There's the theme of loss.
0:20:22 > 0:20:30- There are films - that look at getting older...
0:20:30 > 0:20:34- ..in a humorous way.
0:20:34 > 0:20:44- I'm 50 this year...
0:20:47 > 0:20:57- ..so you could say that I'm - insignificant in the gay world.
0:20:59 > 0:21:06- A lot of people think that only - young people can be gay.
0:21:06 > 0:21:16- It's almost 50 years...
0:21:20 > 0:21:29- ..since the law was quashed - for it to be illegal...
0:21:29 > 0:21:37- ..to live a gay life in the UK.
0:21:37 > 0:21:45- I'm glad this has changed.
0:21:45 > 0:21:53- It's great to show that the older - people can be fun too.
0:21:53 > 0:22:00- Full details can be found - at www.irisprize.org
0:22:00 > 0:22:05- It's a great festival.
0:22:05 > 0:22:07- All are welcome at the festival.
0:22:07 > 0:22:11- Yes, that's right.
0:22:11 > 0:22:15- Let's return to Cardiff and Daf Wyn - who looks back at the Olympic Games.
0:22:16 > 0:22:19- Everyone is celebrating at the - Golden Oldies World Rugby Festival.
0:22:20 > 0:22:23- The Olympic Games is over - and we're celebrating them too!
0:22:23 > 0:22:29- Yes, it was successful and we saw - the closing ceremony last night.
0:22:29 > 0:22:34- People were worried about Brazil's - ability to host such an event.
0:22:34 > 0:22:39- It was a great success and - they passed the Flame to Tokyo.
0:22:39 > 0:22:44- The Prime Minister of Tokyo appeared - and was dressed as Super Mario...
0:22:45 > 0:22:50- ..and had the clear message - of "see you in Tokyo!"
0:22:50 > 0:22:56- It will be very different to Brazil - but wonderful too.
0:22:56 > 0:23:00- What did you think about - the closing ceremony?
0:23:00 > 0:23:04- They can be boring...
0:23:04 > 0:23:09- ..but this was colourful - and it did what it was meant to do.
0:23:09 > 0:23:12- It was great to see the athletes - enjoying themselves in the rain.
0:23:13 > 0:23:17- It's a shame that Usain Bolt - wasn't there after his success.
0:23:17 > 0:23:24- Britain did well but where did - we finish in the medals table?
0:23:24 > 0:23:28- Britain was second ahead of China - and our best result since 1908.
0:23:28 > 0:23:33- We had 27 gold medals and ten - of those were won by the Welsh.
0:23:33 > 0:23:41- It's been great for Wales and shows - the legacy of London continues.
0:23:41 > 0:23:45- The money from the Games - will go towards Tokyo...
0:23:45 > 0:23:49- ..and the Games can only improve - for Britain and Wales.
0:23:49 > 0:23:53- You spoke about the medals table - on Friday's Heno.
0:23:53 > 0:23:58- Did you expect us - to finish in second?
0:23:58 > 0:24:03- I wasn't sure because China does so - well in sports that Britain ignores.
0:24:03 > 0:24:08- I don't know anything - about table tennis or badminton...
0:24:08 > 0:24:12- ..but I thought we could get medals - in the main sports.
0:24:12 > 0:24:17- Tom Daley had a bad day - and Non Stanford was fourth...
0:24:17 > 0:24:22- ..but Britain - did really well overall.
0:24:23 > 0:24:27- I think most of the athletes - hit their targets.
0:24:27 > 0:24:34- Mo Farah stood out but the - Welsh also got four gold medals.
0:24:35 > 0:24:37- The Welsh did well - in the seven-a-side.
0:24:38 > 0:24:43- Jazz Carlin started with two silver - medals and Becky James had the same.
0:24:43 > 0:24:52- Jade Jones won gold in London - and was expected to win in Rio.
0:24:52 > 0:25:00- She performed and succeeded - and won easily.
0:25:00 > 0:25:07- She's 23 and 27 by Tokyo and that's - when your body is at its peak.
0:25:07 > 0:25:12- I foresee three gold medals - for Jade Jones in four years.
0:25:12 > 0:25:16- What was your personal highlight - of the Games?
0:25:17 > 0:25:22- It has to be Usain Bolt getting - that final gold in the relay.
0:25:22 > 0:25:28- They won comfortably but the world - was watching Usain Bolt...
0:25:29 > 0:25:33- ..and he did it but we'll never see - him in the Olympic Games again.
0:25:34 > 0:25:39- I really enjoyed the handball!
0:25:39 > 0:25:42- Thank you for looking over - the Olympic Games for us.
0:25:42 > 0:25:45- That's all from Cardiff.
0:25:45 > 0:25:49- After the break, Huw looks at - school uniforms before the new term.
0:25:49 > 0:25:53- We'll also be chatting to - the singer, Sera Owen in the studio.
0:25:55 > 0:25:55- .
0:26:02 > 0:26:04- Subtitles
0:26:07 > 0:26:09- Welcome back.
0:26:10 > 0:26:12- The summer school holidays - have flown by.
0:26:13 > 0:26:17- Congratulations to all of the - mothers, fathers and grandparents...
0:26:17 > 0:26:24- ..for filling the last few weeks - with fun and adventure.
0:26:24 > 0:26:28- The next challenge facing them is - to be ready for the new school year.
0:26:29 > 0:26:32- Don't worry because Huw Rees - has all the advice you need.
0:26:33 > 0:26:35- Let's hear from the man himself.
0:26:35 > 0:26:40- Welcome to Ysgol Gyfun - y Strade school in Llanelli.
0:26:40 > 0:26:46- The weather is miserable, - the wind and rain has arrived.
0:26:46 > 0:26:50- Only a fortnight remains before - the children return to school...
0:26:50 > 0:26:54- ..so you should have started - thinking about the uniform.
0:26:55 > 0:26:59- The collections available are - fast disappearing from the stores.
0:26:59 > 0:27:03- We've already shown you the variety - available for primary school ages.
0:27:03 > 0:27:07- Tonight, I'm going to show you - the variety available for teenagers.
0:27:07 > 0:27:11- We start with Lydia.
0:27:11 > 0:27:16- Lydia looks great in this gilet - with a fur collar.
0:27:16 > 0:27:22- If the school isn't happy about the - collar, then you can remove the fur.
0:27:23 > 0:27:27- If you don't wear items - allowed by the school...
0:27:27 > 0:27:36- ..then you could always - buy a large coat like this.
0:27:36 > 0:27:46- It might be summer, but a coat - is essential for days like this.
0:27:46 > 0:27:51- I've teamed the outfit with these - comfortable flat black shoes.
0:27:52 > 0:27:55- I hope there's plenty of room - in this bag for all of the books.
0:27:55 > 0:28:00- Let's move on to Llew, - who looks too cool for school.
0:28:00 > 0:28:08- At this time of year, you don't need - to think of the puffer jackets.
0:28:08 > 0:28:13- When shopping for this age...
0:28:13 > 0:28:18- ..it can be difficult as they don't - think about the neck size.
0:28:18 > 0:28:22- Today, I chose different sizes...
0:28:22 > 0:28:28- ..but the age that was suitable - for Llew was too big on the collar.
0:28:28 > 0:28:33- Jumpers tend to be much cheaper - on the high street.
0:28:34 > 0:28:40- You could take these jumpers to - specialist shops to get the badge.
0:28:40 > 0:28:45- It can be difficult - to match the colours.
0:28:45 > 0:28:51- Black, grey, wine, blue and green - are the most common colours.
0:28:51 > 0:28:56- The jacket is lightweight - for this drizzly weather.
0:28:57 > 0:29:05- If there's a risk of rain, you can - pack the jacket into the bag.
0:29:05 > 0:29:15- The bag should be big enough to hold - files or you'll need a few bags.
0:29:16 > 0:29:24- Llew looks very smart today but - I don't know if that will continue!
0:29:24 > 0:29:30- Let's move to Tegan - who isn't wearing a tie.
0:29:30 > 0:29:39- Tegan's school says you can wear - a polo shirt without a tie...
0:29:40 > 0:29:47- ..but this is a classic shirt - and many are sold in value packs.
0:29:48 > 0:29:51- There's a typical black jumper.
0:29:52 > 0:29:56- The label states that it can be - washed over and over again.
0:29:57 > 0:30:03- It means that the pile shouldn't - be prominent after a few washes.
0:30:03 > 0:30:11- It's important to look at what the - school allows for coloured coats.
0:30:12 > 0:30:15- Many schools allow - these dark colours.
0:30:15 > 0:30:22- I've chosen the skirt for the summer - but most schools allow trousers.
0:30:22 > 0:30:26- Long socks are also very fashionable - for the girls.
0:30:26 > 0:30:32- Jack has done nothing but complain - about wearing a large coat...
0:30:32 > 0:30:36- ..but you need a hood - in this weather!
0:30:36 > 0:30:43- This time, we've gone for Marks - and Spencer which has quality items.
0:30:43 > 0:30:53- Do you pay more for a quality piece - or buy cheaper items all year?
0:30:53 > 0:30:58- There's also a jumper and shorts.
0:30:58 > 0:31:04- Jack isn't happy about the shorts - and prefers trousers for school.
0:31:05 > 0:31:10- There's also a bag that can carry - files or a laptop.
0:31:10 > 0:31:15- Finally, we've got Phoebe - who is getting rather wet...
0:31:15 > 0:31:19- ..so she could do up her coat.
0:31:19 > 0:31:29- Make sure the coat fits as you don't - want something that's too big.
0:31:29 > 0:31:36- There's a great rucksack so the - weight is shared over the shoulders.
0:31:37 > 0:31:43- It stops you from having - all the weight on the one shoulder.
0:31:43 > 0:31:49- I'm told that schools do not allow - you to wear skinny trousers...
0:31:49 > 0:31:55- ..but those are the only trousers - being sold in the shops.
0:31:55 > 0:32:00- These skinny trousers are - a great price and very fashionable.
0:32:01 > 0:32:11- Loafers are also fashionable - and ideal for those fashionistas!
0:32:11 > 0:32:16- My best advice - for buying school uniforms...
0:32:17 > 0:32:21- ..is to do it quickly - as there isn't a lot of choice left.
0:32:22 > 0:32:26- I hope you find clothes - to please your children.
0:32:26 > 0:32:30- Thank you, Huw - for that great advice.
0:32:30 > 0:32:33- The singer, Sera Owen - has joined us in the studio.
0:32:33 > 0:32:33- How are you?
0:32:33 > 0:32:37- How are you?- - I'm very well, thank you.
0:32:37 > 0:32:40- You've been very busy - since we last saw you.
0:32:40 > 0:32:45- Yes, it's been a busy year with - a lot of releases and a few gigs.
0:32:45 > 0:32:50- You've shared the stage - with some legendary names.
0:32:50 > 0:32:55- Yes, I performed with Elton John - in the summer at Henley.
0:32:56 > 0:33:02- It was amazing - and totally unexpected but great.
0:33:03 > 0:33:07- You're releasing a new album - at the start of next month.
0:33:08 > 0:33:13- The new album is being launched - at Festival No 6.
0:33:13 > 0:33:17- It features both Welsh - and English songs.
0:33:17 > 0:33:20- How long have you been working on - the album?
0:33:20 > 0:33:24- It's been a few years as it was made - in Cardiff but I live in Caernarfon.
0:33:24 > 0:33:30- It took a while - but it's finally done!
0:33:30 > 0:33:35- Your sound has changed a little - on this new album.
0:33:35 > 0:33:39- People know you for the piano work - but tell us more about the album.
0:33:40 > 0:33:44- I compose on the piano - but also on the guitar...
0:33:45 > 0:33:48- ..but started working with Jen - who plays the violin.
0:33:48 > 0:33:54- By this album, most tracks feature - a guitar and electric guitar too.
0:33:54 > 0:34:01- It's more Americana than the music - I've released in the past.
0:34:02 > 0:34:06- Who are your influences?
0:34:06 > 0:34:11- I like Alanis Morisette - and Sheryl Crow.
0:34:11 > 0:34:20- They are edgy - but also sing pop folk music.
0:34:20 > 0:34:28- The album is launched at Festival - No 6 but you're very busy too.
0:34:28 > 0:34:36- Yes, I've worked so hard and things - are falling into place this year.
0:34:36 > 0:34:39- There's a few gigs - with Festival No 6, The Big Cwtch...
0:34:40 > 0:34:46- ..and a new festival called Gorjys - Secrets and some album launches.
0:34:46 > 0:34:52- I like the name of Gorjys Secrets - so where is that?
0:34:52 > 0:35:01- It's in the Conwy Valley - with Seth Lakeman and many others.
0:35:01 > 0:35:04- What can you tell us - about tonight's song?
0:35:05 > 0:35:09- It's called Mond Am Eiliad - and is on the new album.
0:35:09 > 0:35:13- The album version - has a full band and cello...
0:35:14 > 0:35:17- ..but tonight's version - is more acoustic.
0:35:17 > 0:35:22- I composed it with - Sion Russell Jones from Cardiff.
0:35:22 > 0:35:30- Good luck with your busy schedule - and thank you for joining us.
0:35:30 > 0:35:33- We'll hear Sera perform - at the end of the programme.
0:35:34 > 0:35:38- We also catch up with Tudur Owen - at the Edinburgh Fringe Festival.
0:35:38 > 0:35:41- First, here's the Calendar.
0:35:50 > 0:35:53- On Wednesday 24 August...
0:35:53 > 0:35:59- ..the Parc Howard Association - has a family fun day in the park...
0:35:59 > 0:36:02- ..on Felinfoel Road in Llanelli.
0:36:02 > 0:36:06- It's free entry - and runs from 11.00am to 4.00pm.
0:36:06 > 0:36:12- If you want to do something with - the children over the holidays...
0:36:12 > 0:36:16- ..come to the Pictwrs Plant at - the National Library on 23 August.
0:36:17 > 0:36:21- It's at 2.30pm and will show - a series of Welsh language cartoons.
0:36:24 > 0:36:27- The annual South Wales - Male Choir concert...
0:36:28 > 0:36:34- ..is at St Davids Cathedral - on 27 August.
0:36:34 > 0:36:41- Tickets are on sale - at the tourist office in St Davids.
0:36:44 > 0:36:44- .
0:36:50 > 0:36:53- Subtitles
0:36:56 > 0:36:58- Welcome back.
0:36:58 > 0:37:04- It's a very busy month - for both athletes and performers.
0:37:04 > 0:37:07- Not forgetting our Daf Wyn.
0:37:08 > 0:37:11- Tonight, he's in Cardiff and has - recently returned from Scotland.
0:37:12 > 0:37:16- Throughout August, Edinburgh hosts - the Edinburgh Fringe Festival.
0:37:16 > 0:37:20- Daf Wyn met some of the performers, - including the comedian, Tudur Owen.
0:37:24 > 0:37:29- Welcome to the Fringe, - the world's biggest arts festival.
0:37:30 > 0:37:35- It attracts artists - from all over the world.
0:37:35 > 0:37:37- Anyone and anything can take part.
0:37:38 > 0:37:43- Last year, there was 50,000 artists, - 3,000 shows and 300 locations...
0:37:43 > 0:37:47- ..and there's no shortage - of Welsh in the line up.
0:37:48 > 0:37:54- Tudor Owen, the presenter and - comedian knows Edinburgh very well.
0:37:54 > 0:37:57- He has a busy timetable...
0:37:57 > 0:38:02- ..but gave up five minutes to reveal - his favourite places at the Fringe.
0:38:02 > 0:38:10- The Pleasance Courtyard is the heart - of the comedy scene at the Fringe.
0:38:11 > 0:38:15- All the big names of the - comedy world have performed here...
0:38:15 > 0:38:19- ..such as Spike Milligan - and Paul Merton.
0:38:19 > 0:38:27- It's also a great place to meet - people and chat about the Fringe.
0:38:35 > 0:38:39- I started coming to the Fringe - about 15 years ago.
0:38:39 > 0:38:44- This street called Cowgate only - had one venue called Underbelly.
0:38:44 > 0:38:49- It was a dark, cold street that you - didn't want to walk down at night!
0:38:49 > 0:38:56- This shows how the festival has got - to the roots of the city...
0:38:56 > 0:39:01- ..because the road travels - beneath the city.
0:39:01 > 0:39:05- There's two bridges - and two large arches.
0:39:05 > 0:39:12- It shows that people can find - any corner to perform their shows.
0:39:12 > 0:39:22- The venues can be concert halls, - small pubs or even a cave!
0:39:26 > 0:39:29- Tell us about your show, - The LL Factor.
0:39:30 > 0:39:35- I talk about being Welsh - and the language.
0:39:35 > 0:39:41- I've been doing this job for years - and am often called The Welsh Bloke!
0:39:41 > 0:39:45- I've got so much to say - about being Welsh...
0:39:45 > 0:39:51- ..and our relationship with England - and the rest of the world...
0:39:51 > 0:39:56- ..so I decided to do a show - about Wales and the language.
0:39:56 > 0:40:01- It's about the start and I can't - wait to see it so shall we go in?
0:40:01 > 0:40:03- Have you got a ticket?
0:40:03 > 0:40:05- Have you got a ticket?- - I thought you were getting it.
0:40:06 > 0:40:13- No, it's sold out and S4C - doesn't have any clout in Scotland!
0:40:13 > 0:40:19- I'll see you later to tell you - about it so you can go to a cafe.
0:40:19 > 0:40:24- Thanks, Tudur and good luck.
0:40:24 > 0:40:31- Thank you Tudur and congratulations - on the great reviews.
0:40:31 > 0:40:35- Steffan Alun - is another comedian in the city.
0:40:35 > 0:40:39- The show is called - Free Stand-up Comedy.
0:40:39 > 0:40:45- It discusses the art of being Welsh - which is always on my mind...
0:40:45 > 0:40:48- ..so would obviously play a part - in my work.
0:40:48 > 0:40:52- Why did you choose - to come to the Fringe?
0:40:52 > 0:40:56- You get the opportunity - to perform often.
0:40:57 > 0:41:04- In a typical month, I do about - 15 gigs but I did five yesterday.
0:41:04 > 0:41:11- If you can cope with this festival, - going back to normal life is easy!
0:41:11 > 0:41:15- It was a sell-out - with a lot of laughter.
0:41:15 > 0:41:18- It was fantastic - and I was really happy.
0:41:19 > 0:41:24- It's the fullest the room has been - and every seems to have enjoyed it.
0:41:24 > 0:41:29- I've got to the same thing again - tomorrow night!
0:41:40 > 0:41:50- We'll have more from Edinburgh - later in the week.
0:41:50 > 0:41:54- Berwyn Rowlands - have been our guest tonight.
0:41:56 > 0:42:01- The Iris Prize Festival - is held between 12 and 16 October.
0:42:02 > 0:42:08- We're at Cineworld.
0:42:08 > 0:42:17- There's also events - at the Chapter Arts Centre.
0:42:17 > 0:42:24- Those who can't get to Cardiff...
0:42:24 > 0:42:27- ..will be able to download - the films.
0:42:27 > 0:42:31- Details of the Iris Prize Festival - are found at www.irisprize.org
0:42:31 > 0:42:33- Thank you.
0:42:33 > 0:42:35- That's all we have time for - this evening.
0:42:35 > 0:42:38- Prynhawn Da - returns tomorrow at 2.00pm.
0:42:38 > 0:42:40- Heno returns at 7.00pm.
0:42:41 > 0:42:44- The presenter, Heledd Cynwal - will be Elin's studio guest.
0:42:44 > 0:42:46- We chat to the radio presenter, - Bethan Elfyn.
0:42:47 > 0:42:50- Gerallt is in Nant Gwrtheyrn - with actor, Llion Williams.
0:42:50 > 0:42:54- We leave you with a performance - of Mond Am Eiliad by Sera Owen.
0:42:54 > 0:42:57- Until tomorrow, goodnight.
0:43:10 > 0:43:14- # Sparkling eyes
0:43:15 > 0:43:19- # Searching for the meaning
0:43:20 > 0:43:24- # In the look
0:43:25 > 0:43:29- # Of your reflection
0:43:31 > 0:43:36- # For only a second
0:43:36 > 0:43:39- # Oh-oh-oh
0:43:39 > 0:43:43- # Oh-oh-oh
0:43:43 > 0:43:46- # Oh-oh-oh
0:43:46 > 0:43:51- # Oh-oh-oh-oh-oh
0:43:52 > 0:43:57- # Oh-oh-oh-oh-oh-oh
0:43:59 > 0:44:04- # Lifeless hours
0:44:05 > 0:44:10- # In silence
0:44:10 > 0:44:14- # Sailing the coast
0:44:16 > 0:44:19- # Cruel waves
0:44:21 > 0:44:26- # For only a second
0:44:27 > 0:44:30- # Oh-oh-oh
0:44:30 > 0:44:33- # Oh-oh-oh
0:44:34 > 0:44:37- # Oh-oh-oh
0:44:37 > 0:44:42- # Oh-oh-oh-oh-oh
0:44:42 > 0:44:49- # Oh-oh-oh-oh-oh-oh
0:44:50 > 0:44:54- # Hair falling
0:44:56 > 0:44:59- # Arms open
0:45:01 > 0:45:05- # Through the future
0:45:07 > 0:45:11- # Living in a dream
0:45:12 > 0:45:17- # For only a second
0:45:17 > 0:45:21- # Oh-oh-oh
0:45:21 > 0:45:25- # Oh-oh-oh
0:45:25 > 0:45:28- # Oh-oh-oh
0:45:28 > 0:45:33- # Oh-oh-oh-oh-oh
0:45:33 > 0:45:40- # Oh-oh-oh-oh-oh-oh
0:45:41 > 0:45:46- INSTRUMENTAL
0:45:55 > 0:45:58- # Oh-oh-oh
0:45:59 > 0:46:02- # Oh-oh-oh
0:46:02 > 0:46:05- # Oh-oh-oh
0:46:06 > 0:46:11- # Oh-oh-oh-oh-oh
0:46:11 > 0:46:17- # Oh-oh-oh-oh-oh-oh
0:46:17 > 0:46:22- # Oh-oh-oh
0:46:22 > 0:46:26- # Oh-oh-oh
0:46:26 > 0:46:29- # Oh-oh-oh
0:46:29 > 0:46:34- # Oh-oh-oh-oh-oh
0:46:35 > 0:46:42- # Oh-oh-oh-oh-oh-oh #
0:46:46 > 0:46:48- APPLAUSE
0:46:49 > 0:46:49- .