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0:00:17 > 0:00:23- Hello and a very warm welcome - to your Monday edition of Heno.
0:00:23 > 0:00:27- A huge congratulations - to the thousands of runners...
0:00:27 > 0:00:34- ..who took part - in yesterday's London Marathon.
0:00:35 > 0:00:41- We're especially proud of one - particular person - Angharad Mair!
0:00:41 > 0:00:46- Angharad broke the British record - for women aged over 55.
0:00:46 > 0:00:55- She finished in an amazing two - hours, 57 minutes and 46 seconds.
0:00:55 > 0:00:59- I had a very important task before - coming to Llanelli this afternoon.
0:01:00 > 0:01:04- After running 26 miles - of the London Marathon...
0:01:04 > 0:01:09- ..I wasn't expecting to find - Angharad Mair at an athletics track.
0:01:09 > 0:01:15- Congratulations on smashing that - record but how are you feeling?
0:01:15 > 0:01:20- My legs are a bit stiff - but it's such a surprise to see you.
0:01:21 > 0:01:25- I'm attending a meeting here - about other people running.
0:01:25 > 0:01:30- Thank you so much - for this lovely surprise.
0:01:30 > 0:01:35- Yes, we've got flowers from everyone - on Heno and Prynhawn Da.
0:01:35 > 0:01:39- Everyone is so proud of you.
0:01:39 > 0:01:43- Tell us about your feelings - through the race.
0:01:43 > 0:01:47- I knew there was a possibility - of breaking the record.
0:01:48 > 0:01:56- I've got to be 55 so it's great - to know I can achieve something too.
0:01:56 > 0:02:00- Anyone running yesterday - will know...
0:02:00 > 0:02:08- ..that you never know how the race - will go until you cross the finish.
0:02:08 > 0:02:13- The first 20 miles were alright - and I felt fine...
0:02:13 > 0:02:20- ..but I kept counting to 100 over - and over for the last six miles.
0:02:20 > 0:02:25- Each of the last few miles - felt like ten!
0:02:25 > 0:02:30- The final 400m - felt like I still had miles to go.
0:02:31 > 0:02:36- I crossed the finish line - and felt very happy...
0:02:36 > 0:02:40- ..once I started the shuffle - to the lorries to fetch my bag.
0:02:41 > 0:02:46- You didn't break the record, - but smashed it by six minutes.
0:02:46 > 0:02:53- Yes, it was great but - it gave me room to manoeuvre too.
0:02:53 > 0:02:59- After 21 miles, I knew I could - slow down to eight-minute miles.
0:02:59 > 0:03:08- It was important to break the - three hours as it sounds better...
0:03:09 > 0:03:13- ..even though it was only - a matter of minutes!
0:03:13 > 0:03:17- I've had a great response.
0:03:18 > 0:03:23- I hope people can see that age - doesn't have to be an obstruction.
0:03:23 > 0:03:28- One of the great things - about the London Marathon...
0:03:28 > 0:03:34- ..is that it gives so many - opportunities to different people.
0:03:34 > 0:03:39- It shows that age doesn't matter - because one runner was 88...
0:03:40 > 0:03:44- ..so I've got years ahead of me!
0:03:44 > 0:03:52- We'll congratulate more of the - London Marathon runners later.
0:03:53 > 0:03:57- Thanks to everyone who sent us - their photograph and finishing time.
0:03:57 > 0:04:00- You can see them - later in the programme.
0:04:01 > 0:04:04- The sports commentator, - Cennydd Davies...
0:04:04 > 0:04:07- ..also ran the London Marathon.
0:04:07 > 0:04:11- It's quite a feat, Cennydd.
0:04:12 > 0:04:15- Thank you very much.
0:04:16 > 0:04:23- I was slower than Angharad.
0:04:24 > 0:04:27- You did it in four hours - and 27 minutes.
0:04:27 > 0:04:33- Cennydd is also here to talk about - an important sporting event.
0:04:33 > 0:04:37- Yes, it's Judgement Day - for some of the Welsh teams.
0:04:37 > 0:04:45- There's a lot in the balance.
0:04:45 > 0:04:48- We've broken the records for the - crowd numbers.
0:04:48 > 0:04:51- We're also joined by the journalist - and senior producer, Eifion Glyn.
0:04:52 > 0:04:55- Eifion joins us to chat about - a programme on S4C...
0:04:55 > 0:04:58- ..that marks 30 years since - the Chernobyl nuclear disaster.
0:04:59 > 0:05:01- I've come to the Pont y Twr - garden in the Clwyd Valley.
0:05:02 > 0:05:05- The garden of Sioned - and Iwan Edwards...
0:05:05 > 0:05:09- ..can be seen in the new S4C series, - Garddio a Mwy.
0:05:10 > 0:05:19- Tonight, I'm at the Celtic Media - Festival in Dunravan in Ireland.
0:05:19 > 0:05:22- You can hear more about it later in - the programme.
0:05:23 > 0:05:26- Asparagus is in season and I've got - ideas on how you can use it.
0:05:34 > 0:05:37- We begin in the garden...
0:05:38 > 0:05:46- ..where Sioned and Iwan Edwards are - busy creating a special garden.
0:05:46 > 0:05:52- It's been a busy day of filming - for the series, Garddio a Mwy.
0:05:52 > 0:05:56- The weather has been changeable - and I've been a fly on the wall.
0:06:04 > 0:06:09- The Pont y Twr garden is in the - fertile ground of the Clwyd Valley.
0:06:09 > 0:06:13- This morning, the cameramen, Richard - and Mathew and director, Angharad...
0:06:13 > 0:06:18- ..were filming the fourth episode - of Garddio a Mwy with Iwan.
0:06:18 > 0:06:22- If you want to create a - wild flower meadow in your garden...
0:06:23 > 0:06:26- You have another busy day, - but tell us what's happening.
0:06:26 > 0:06:30- We have a busy morning - of sowing wild flowers.
0:06:30 > 0:06:36- I've prepared a small area of land - and want to add colour to it.
0:06:36 > 0:06:42- We have a few wild areas in the - garden, but not many wild flowers.
0:06:42 > 0:06:48- You have to do a lot of bending and - this weather isn't the best for it.
0:06:49 > 0:06:54- The weather isn't perfect, but the - seeds will be happy with some rain.
0:06:54 > 0:07:02- I did the preparation yesterday - so can do the camera work today.
0:07:02 > 0:07:08- It's one thing to create a garden - but something else to exhibit it.
0:07:08 > 0:07:12- Yes, it was scary inviting people - in to the garden.
0:07:12 > 0:07:17- Sioned and I are happy with gardens - that don't look entirely perfect...
0:07:17 > 0:07:22- ..but we like to experiment - and admit that we're not experts.
0:07:23 > 0:07:26- I'd like to think that we inspire - people to go out into their gardens.
0:07:38 > 0:07:43- I'm sure you'd agree that the - Pont y Twr garden is worth seeing.
0:07:43 > 0:07:48- In Garddio a Mwy, we'll see more - of Wales than this part of Clwyd.
0:07:48 > 0:07:54- Meinir Gwilym goes in search of - freshwater mussels in Trawsfynydd.
0:07:54 > 0:07:58- She also travels to the Lake Vyrnwy - reserve in Powys...
0:07:58 > 0:08:02- ..and the Teifi Marsh Nature Reserve - in Cilgerran.
0:08:02 > 0:08:07- The botanist, Dr Trevor Dines will - create a meadow of wild flowers.
0:08:07 > 0:08:19- Twm Elias also shows us how to spot - the signs of spring in April.
0:08:22 > 0:08:27- The farmers would go to the - gardens...
0:08:27 > 0:08:36- ..they would see this plant.
0:08:36 > 0:08:39- They would take their cattle out of - the sheds.
0:08:39 > 0:08:44- Creating the Pont y Twr garden has - been difficult but also a pleasure.
0:08:44 > 0:08:48- This is the first garden - that Sioned and I have had.
0:08:48 > 0:08:52- It's an honour to put the plans - within our minds into a garden.
0:08:52 > 0:09:00- We hope the viewers will like it.
0:09:00 > 0:09:05- Sioned and Iwan Edwards join me now.
0:09:05 > 0:09:10- They are the presenters - of Garddio a Mwy.
0:09:11 > 0:09:15- This is a family garden.
0:09:15 > 0:09:22- Yes, this is a family garden.
0:09:22 > 0:09:30- Iwan is busy with his vegetables - and I have flowers.
0:09:30 > 0:09:36- The children also - have their swings and toys.
0:09:36 > 0:09:47- Everyone enjoys it.
0:09:47 > 0:09:57- You work for the North Wales - Nature Trust.
0:09:57 > 0:10:03- Yes, and I like to reflect my daily - job in my own garden.
0:10:03 > 0:10:07- The girls are enjoying on the - trampoline.
0:10:07 > 0:10:14- Nanw can come here too.
0:10:14 > 0:10:17- I like the garden.
0:10:18 > 0:10:21- Join me when I'll have more - from these special gardeners.
0:10:21 > 0:10:25- Thank you, Gerallt.
0:10:25 > 0:10:30- Cennydd Davies has joined us fresh - from yesterday's London Marathon.
0:10:30 > 0:10:32- Welcome to the programme.
0:10:32 > 0:10:36- Thank you.
0:10:36 > 0:10:44- You did very well in the marathon.
0:10:44 > 0:10:51- Yesterday was my first - full marathon.
0:10:51 > 0:10:56- I've done a few half marathons.
0:10:56 > 0:11:07- I agree with Angharad...
0:11:08 > 0:11:12- ..about the final six miles - being very long.
0:11:13 > 0:11:18- My wife ran the London Marathon - last year.
0:11:18 > 0:11:23- It encouraged me to do it.
0:11:23 > 0:11:35- It's an amazing day.
0:11:39 > 0:11:43- I think people run the marathon - in London...
0:11:43 > 0:11:48- ..because of the amazing atmosphere.
0:11:48 > 0:11:51- I just beat my wife.
0:11:51 > 0:11:55- Will you do another marathon?
0:11:55 > 0:11:59- I don't think I'd do it again.
0:12:00 > 0:12:04- However, I did raise a lot of - money...
0:12:04 > 0:12:09- ..for the St David's Hospice.
0:12:09 > 0:12:19- You're also here to talk - about rugby.
0:12:20 > 0:12:24- Judgement Day takes place on - Saturday.
0:12:24 > 0:12:29- Yes, it's a big day.
0:12:29 > 0:12:34- Judgement Day is in its fourth year.
0:12:35 > 0:12:39- We've seen it in England - at the start of each season...
0:12:39 > 0:12:47- ..over the years.
0:12:47 > 0:12:59- I've read that there's going to be - ground-breaking crowds there.
0:13:06 > 0:13:11- It's going to be a real family - atmosphere.
0:13:11 > 0:13:23- This is a great way of getting - people to watch the games.
0:13:25 > 0:13:31- This is a great opportunity - for people to watch rugby.
0:13:31 > 0:13:36- The marketing has improved.
0:13:37 > 0:13:44- The Scarlets need to beat - the Dragons.
0:13:45 > 0:13:56- The Dragons lost in Europe - so want to fight back.
0:14:01 > 0:14:11- The Ospreys are not out - of it either.
0:14:12 > 0:14:17- It will be quite the occasion - for the teams and supporters.
0:14:17 > 0:14:25- It's grown so much - in the last four years.
0:14:25 > 0:14:30- People ask for us to have another - event between these teams.
0:14:30 > 0:14:35- They have also spoken about the - games on Boxing Day.
0:14:35 > 0:14:39- It's something for us to look at.
0:14:40 > 0:14:43- I'll be working on the radio - and for S4C.
0:14:43 > 0:14:47- It's competition time and Cennydd - has mentioned Judgement Day...
0:14:47 > 0:14:51- ..the biggest day for the teams - in the Guinness Pro 12 League.
0:14:51 > 0:14:55- The Blues play against the Ospreys - and the Scarlets face the Dragons.
0:14:55 > 0:14:59- Both matches take place in the - Principality Stadium on Saturday.
0:15:05 > 0:15:13- You can win a pair of tickets and - be there by answering this question:
0:15:13 > 0:15:17- Who is the captain - of the Welsh rugby team?
0:15:17 > 0:15:23- 1) Sam Warburton, 2) Sam Jones, - or 3) Sam Smith?
0:15:24 > 0:15:30- Call us with your answer - on 08443 35 12 44.
0:15:31 > 0:15:37- It's 5p a minute plus your telephone - company's network access charge.
0:15:37 > 0:15:40- The phone lines close at 3.00pm - on Wednesday.
0:15:40 > 0:15:43- All entrants must be 18 and over.
0:15:43 > 0:15:48- Don't call after the lines close - or you will still be charged.
0:15:48 > 0:15:51- Full terms and conditions - can be found at www.heno.tv
0:15:51 > 0:15:56- Good luck to you all!
0:15:56 > 0:16:00- Tomorrow marks 30 years since - the Chernobyl nuclear disaster.
0:16:01 > 0:16:04- The journalist, Eifion Glyn visited - the site after the disaster.
0:16:04 > 0:16:10- He joins us shortly to chat about - revisiting Chernobyl.
0:16:10 > 0:16:13- I'm amongst the excitement at the - Celtic Media Festival in Ireland.
0:16:14 > 0:16:18- I've heard all of the nominees - for the various award ceremonies...
0:16:18 > 0:16:22- ..and I'll also hear from winners - of these special awards.
0:16:22 > 0:16:25- Keep watching to find out more.
0:16:26 > 0:16:26- .
0:16:31 > 0:16:34- Subtitles
0:16:37 > 0:16:39- Welcome back.
0:16:39 > 0:16:43- We're not staying in the studio for - our next item...
0:16:44 > 0:16:49- ..but are travelling to the Emerald - Isle to hear of a media event.
0:16:49 > 0:16:55- One town was full of those who make - films, radio and television shows...
0:16:55 > 0:16:59- ..for the annual - Celtic Media Festival.
0:16:59 > 0:17:03- Everyone was hoping to scoop - an award at their awards night.
0:17:03 > 0:17:06- Daf joined the celebrations.
0:17:12 > 0:17:16- The town of Dungarvan lies - on the south-east coast of Ireland.
0:17:16 > 0:17:20- It's just over an hour from Cork - in County Waterford.
0:17:20 > 0:17:24- It has a population of 9,000 - and 3% of them speak Irish.
0:17:25 > 0:17:30- This town has an interesting history - that dates back thousands of years.
0:17:31 > 0:17:36- They discovered mammoth bones here - that are over 40,000 years old.
0:17:36 > 0:17:41- A few centuries later, - they built this castle in 1185.
0:17:41 > 0:17:47- It's one of the few royal castles - built in the 13th century.
0:17:49 > 0:17:56- The town's busy harbour is home - to fishing and pleasure boats.
0:17:56 > 0:18:01- This year, the town is home - to the Celtic Media Festival.
0:18:06 > 0:18:10- The festival is 37 years old - and it grows from year to year.
0:18:11 > 0:18:15- It's great for television companies - and producers to gather...
0:18:15 > 0:18:20- ..to compete and - compare creative ideas.
0:18:21 > 0:18:25- There's excellent representation - from all the Celtic nations...
0:18:25 > 0:18:30- ..from Wales, Scotland, Ireland, - Northern Ireland and Galicia.
0:18:31 > 0:18:36- We're all here together - to discuss an array of ideas.
0:18:37 > 0:18:42- It's important for - the Celtic nations to meet...
0:18:42 > 0:18:46- ..even if it's only for three days.
0:18:47 > 0:18:53- It's essential that we maintain - our cultures and share our ideas.
0:18:55 > 0:18:59- There were four awards ceremonies - over the three days.
0:18:59 > 0:19:04- The first was on Wednesday and - focused on children's programmes...
0:19:04 > 0:19:08- ..animation, sports, - entertainment and current affairs.
0:19:08 > 0:19:12- Everyone was hoping to win a Torc - or the heavy, iron award.
0:19:12 > 0:19:18- The Welsh nominees included Y Byd - Ar Bedwar, Y Felan a Fi and #Fi.
0:19:20 > 0:19:26- The quality in every category - has been incredibly high.
0:19:26 > 0:19:32- They faced two committees before - facing the international committee.
0:19:32 > 0:19:36- This shows that the quality - is very high before it comes to us.
0:19:37 > 0:19:41- There's always one or two - that has something that stands out.
0:19:41 > 0:19:45- It's a real honour - to be at this festival.
0:19:45 > 0:19:51- We're nominated for Y Gem Gudd about - the Llanelli rugby tour to Russia.
0:19:51 > 0:19:54- The quality of entries - is incredible...
0:19:55 > 0:19:59- ..and it will get stronger - with drama and factual series.
0:20:00 > 0:20:04- It was great to hear languages - from the various countries...
0:20:04 > 0:20:07- ..as they collected their awards.
0:20:08 > 0:20:12- Dimitri a Ubuyu - is an children's animation...
0:20:12 > 0:20:16- ..about a bird from Europe - who gets lost in Africa.
0:20:17 > 0:20:23- It's wonderful to meet other - professionals in this festival.
0:20:23 > 0:20:30- It's even better that they welcome - you and give you an award!
0:20:31 > 0:20:36- It's called The Notorious and about - the UFC superstar, Conor McGregor.
0:20:36 > 0:20:43- He was a young boy from Crumlin - and now he's a global hit.
0:20:43 > 0:20:46- It's really about him.
0:20:46 > 0:20:52- It's been a passion for us as - we've worked on it for a long time.
0:20:52 > 0:20:56- There's a big team involved...
0:20:56 > 0:21:00- ..so it's testament to the work the - team has put in over the last year.
0:21:01 > 0:21:05- I know how difficult it can be - for someone in the media.
0:21:05 > 0:21:10- It takes blood, sweat and tears - to make a programme.
0:21:10 > 0:21:15- It's wonderful to meet the winners - in the awards ceremony.
0:21:22 > 0:21:25- We'll have more from the Celtic - Media Festival tomorrow night.
0:21:25 > 0:21:28- Our next guest is the journalist - and senior producer, Eifion Glyn.
0:21:29 > 0:21:32- Welcome to the programme.
0:21:32 > 0:21:36- Thank you.
0:21:36 > 0:21:41- Eifion joins us to chat about a - special episode of Y Byd Ar Bedwar.
0:21:42 > 0:21:54- The programme looks at the effects - of the Chernobyl nuclear disaster.
0:21:54 > 0:22:00- The programme aired last night...
0:22:01 > 0:22:07- ..but is repeated tomorrow night.
0:22:07 > 0:22:17- I went there to make a programme...
0:22:17 > 0:22:25- ..about the events - in the old Soviet Union.
0:22:25 > 0:22:32- I knew about the effects - of Chernobyl...
0:22:32 > 0:22:39- ..on the farms in Wales.
0:22:39 > 0:22:51- I made my first programme - about this topic.
0:22:55 > 0:23:05- I remember speaking to people - in the Soviet Union...
0:23:06 > 0:23:18- ..and they were pleading with us...
0:23:19 > 0:23:28- ..because they were being poisoned - by the Chernobyl disaster.
0:23:28 > 0:23:31- Let's see a clip of Y Byd Ar Bedwar: - Cysgod Chernobyl.
0:23:31 > 0:23:37- We've just walked up 16 levels.
0:23:37 > 0:23:40- Wow.
0:23:40 > 0:23:45- Here is the only place you can see - the entire scale of things.
0:23:45 > 0:23:49- You can see the city.
0:23:49 > 0:23:54- In the distance, we see Chernobyl...
0:23:54 > 0:24:00- ..and reactor number - four which exploded.
0:24:00 > 0:24:09- Here we can see how close the city - was to the plant.
0:24:10 > 0:24:17- It's amazing that after the - Chernobyl nuclear disaster...
0:24:18 > 0:24:22- ..that people didn't leave their - homes until 36 hours...
0:24:23 > 0:24:28- ..after the disaster.
0:24:28 > 0:24:35- Yes, that's right.
0:24:35 > 0:24:41- The people were out enjoying - themselves...
0:24:41 > 0:24:49- ..and didn't leave their homes...
0:24:49 > 0:24:57- ..until many hours - after the disaster.
0:24:58 > 0:25:03- In this programme...
0:25:03 > 0:25:10- ..you return to the area...
0:25:10 > 0:25:22- ..and revisit the people you met - in the first programme.
0:25:22 > 0:25:30- Yes, and it's still a very difficult - and bleak place.
0:25:30 > 0:25:35- I remember meeting a young mother - in 1990.
0:25:35 > 0:25:47- I met her when I returned.
0:25:48 > 0:25:54- She was one of the 180,000 people - who were moved to Kiev.
0:25:55 > 0:26:02- They were treated like lepers!
0:26:03 > 0:26:07- Their children were treated as scum!
0:26:07 > 0:26:09- Thank you, Eifion.
0:26:09 > 0:26:12- After the break, - Alison Huw will be in the studio.
0:26:13 > 0:26:16- I'll show you a variety of - ways to prepare asparagus.
0:26:16 > 0:26:21- I'll still be in the Pont y Twr - garden with Sioned Edwards.
0:26:22 > 0:26:25- We're preparing for a lesson - in flower arranging.
0:26:25 > 0:26:28- See you in a few minutes.
0:26:28 > 0:26:28- .
0:26:33 > 0:26:36- Subtitles
0:26:39 > 0:26:41- Welcome back.
0:26:41 > 0:26:43- Alison Huw is in the kitchen.
0:26:43 > 0:26:45- Welcome to the programme.
0:26:46 > 0:26:49- The asparagus season has started - so we're looking at that vegetable.
0:26:50 > 0:26:55- Did you know that there's - an asparagus farm in Pembrokeshire?
0:26:55 > 0:26:58- Ieuan went to visit it.
0:27:02 > 0:27:06- Today, I'm at Springfields Farm - in Pembrokeshire.
0:27:06 > 0:27:14- It isn't home to sheep or cattle - but fields upon fields of asparagus.
0:27:16 > 0:27:24- The vegetable is usually harvested - between April and late June...
0:27:24 > 0:27:28- ..but you have to wait three years - if you grow them from seeds...
0:27:28 > 0:27:34- ..but then you can harvest them - every year for over 20 years!
0:27:35 > 0:27:40- In the first year, - the stems are very thin...
0:27:40 > 0:27:45- ..as thin as the inside of a biro.
0:27:46 > 0:27:50- The stems strengthen - over the following two years...
0:27:51 > 0:27:56- ..until they are firm enough - for harvesting in the third year.
0:27:59 > 0:28:04- You can get purple asparagus - which is incredibly nutritious...
0:28:04 > 0:28:10- ..but the green one is more common - and is being grown here.
0:28:13 > 0:28:16- The growth depends on temperature.
0:28:16 > 0:28:23- If it's relatively high, they can - grow rapidly in a matter of days.
0:28:28 > 0:28:32- I tried growing them in my - own garden some 30 years ago.
0:28:32 > 0:28:36- It's important to keep - the bed clean and free from weeds.
0:28:37 > 0:28:44- This was very difficult so I had to - give it up as a bad job in the end!
0:28:50 > 0:28:54- Alison Huw is with us now.
0:28:54 > 0:28:57- Welcome to the programme.
0:28:58 > 0:29:10- I have a gift for you from Ieuan.
0:29:10 > 0:29:14- This is fresh asparagus.
0:29:15 > 0:29:19- I'm very grateful to him.
0:29:19 > 0:29:23- My asparagus is quite old.
0:29:23 > 0:29:28- It's important to use it as soon - as you can.
0:29:28 > 0:29:37- The season only lasts for six weeks.
0:29:37 > 0:29:42- People may not know how to use it.
0:29:43 > 0:29:47- A lot of people don't know - what to do with asparagus.
0:29:47 > 0:29:51- Buy fresh asparagus.
0:29:52 > 0:29:56- As it matures, it's quite woody.
0:29:56 > 0:30:05- The fresh one is far more tender.
0:30:05 > 0:30:13- It's important to boil them - standing up...
0:30:13 > 0:30:19- ..and this helps them - to cook properly.
0:30:19 > 0:30:27- This is very posh.
0:30:27 > 0:30:35- I've got a special case - for my asparagus.
0:30:35 > 0:30:40- You can boil it for about three - to four minutes.
0:30:41 > 0:30:53- Snap the asparagus before you cook.
0:30:53 > 0:31:00- It breaks in the place - that shouldn't be cooked.
0:31:00 > 0:31:08- I've got some asparagus - that I've already made.
0:31:08 > 0:31:17- You can eat asparagus hot or cold.
0:31:17 > 0:31:26- Eggs are great with asparagus.
0:31:26 > 0:31:33- You can have a soft boiled egg.
0:31:33 > 0:31:42- It should be boiled - for about four minutes...
0:31:43 > 0:31:51- ..blanched in cold water - and then peeled.
0:31:52 > 0:32:03- There's a lot of wild garlic - in the hedgerows.
0:32:03 > 0:32:15- You can also use some new potatoes.
0:32:16 > 0:32:22- You can make your own pesto - with some wild garlic.
0:32:22 > 0:32:26- This is a very quick pesto.
0:32:27 > 0:32:34- It can go with a salad.
0:32:35 > 0:32:40- You don't need a lot - as it's very strong.
0:32:40 > 0:32:45- Coat the asparagus in the pesto...
0:32:45 > 0:32:52- ..and add some new potatoes.
0:32:52 > 0:32:55- This is a great salad.
0:32:55 > 0:32:59- It looks delicious.
0:33:00 > 0:33:05- It can be served with salmon.
0:33:05 > 0:33:17- There's also a tart.
0:33:26 > 0:33:30- There's ready-made pastry, bacon, - asparagus and goat's cheese.
0:33:30 > 0:33:34- It's so easy.
0:33:35 > 0:33:38- It all looks great.
0:33:39 > 0:33:45- There's also some leftover rice, - fresh herbs...
0:33:45 > 0:33:50- ..and some griddled asparagus.
0:33:50 > 0:34:00- Mix it all together.
0:34:00 > 0:34:06- That's ideal with chicken.
0:34:07 > 0:34:10- Go and buy some asparagus!
0:34:11 > 0:34:14- It's time to return to Gerallt - who is out in the garden.
0:34:14 > 0:34:17- What are you concentrating on now, - Gerallt?
0:34:17 > 0:34:21- Welcome back to the Clwyd Valley.
0:34:21 > 0:34:25- I'm with Sioned and Iwan Edwards - who present S4C's Garddio a Mwy.
0:34:25 > 0:34:31- We've already seen their garden.
0:34:31 > 0:34:38- Sioned loves arranging flowers.
0:34:39 > 0:34:44- All of her flowers were grown here.
0:34:44 > 0:34:49- Yes, and the tulips are lovely.
0:34:49 > 0:34:59- The stems are very strong.
0:34:59 > 0:35:02- The weather has been - changeable today.
0:35:02 > 0:35:07- We've had all weathers today...
0:35:08 > 0:35:13- ..and the flowers - are still standing.
0:35:13 > 0:35:17- It's great to put these together - for a present.
0:35:18 > 0:35:29- You've collected the flowers...
0:35:30 > 0:35:42- ..to make a little bouquet - for someone.
0:35:43 > 0:35:49- We've got some tulips - and some daffodils.
0:35:49 > 0:35:56- There's also a purple plant.
0:35:56 > 0:36:00- It looks great in an arrangement.
0:36:01 > 0:36:10- I've also got some dried flowers.
0:36:10 > 0:36:20- I like to take some of the flowers - from the hedgerows...
0:36:21 > 0:36:29- ..to dry and then add - to my arrangements.
0:36:29 > 0:36:35- There's a great texture - to the catkins.
0:36:35 > 0:36:41- I've also got some wallflowers.
0:36:42 > 0:36:50- They are a great colour.
0:36:50 > 0:36:54- Add one more tulip.
0:36:54 > 0:37:01- Tie them all together.
0:37:02 > 0:37:14- You can wrap them in paper.
0:37:19 > 0:37:23- Fold it in half and wrap it - around the flowers.
0:37:23 > 0:37:26- You can enjoy Garddio a Mwy - on Wednesday at 7.30pm on S4C.
0:37:27 > 0:37:30- Later, I'll tell you about a special - comedy at Theatr Fach Llangefni.
0:37:31 > 0:37:32- Back to you in the studio.
0:37:32 > 0:37:40- After the break, we'll be showcasing - your London Marathon photographs.
0:37:40 > 0:37:51- We hope all the runners aren't in - too much pain tonight!
0:37:51 > 0:37:58- There's a night to honour the chief - bard and archdruid, Dafydd Rowlands.
0:37:58 > 0:38:05- It's on Thursday at the Manor Park - Hotel in Clydach from 6.30pm.
0:38:06 > 0:38:11- There's still a few tickets left.
0:38:11 > 0:38:16- Let's hear about more of your events - in our Monday night Calendar.
0:38:22 > 0:38:28- At 7.30pm on Friday 29 April at the - National Library in Aberystwyth...
0:38:28 > 0:38:33- ..there's an evening with Marc Allum - from the Antique's Roadshow...
0:38:33 > 0:38:36- ..entitled Antiques and Anecdotes.
0:38:37 > 0:38:41- It's 5 per ticket - and all are welcome.
0:38:43 > 0:38:46- There's a quiz night - with Dewi Pws...
0:38:46 > 0:38:54- ..at the Efailnewydd Rugby Club - in Pwllheli on 29 April at 8.00pm.
0:38:54 > 0:39:01- The winning team gets a monetary - prize and there's a raffle.
0:39:01 > 0:39:05- It's in aid of the local nursery - in Efailnewydd.
0:39:06 > 0:39:13- On Friday 29 April at 7.00pm...
0:39:13 > 0:39:17- ..in the Uwchgwyrfai History Centre - in Clynnog Fawr...
0:39:17 > 0:39:22- ..Will Aaron presents an evening - called Poeri i Lygad yr Eliffant.
0:39:22 > 0:39:25- There's a warm welcome to you all.
0:39:27 > 0:39:28- .
0:39:34 > 0:39:37- Subtitles
0:39:40 > 0:39:46- Welcome back.
0:39:47 > 0:39:50- Heno has often followed the exploits - of Theatr Fach Llangefni.
0:39:51 > 0:39:55- They have a new comedy production - that starts on Wednesday.
0:39:55 > 0:40:01- It's called Romans - and is set to be a lot of fun!
0:40:05 > 0:40:08- Take this, you scum!
0:40:08 > 0:40:13- Excuse me, excuse me, - but what's the point of that?
0:40:14 > 0:40:21- My husband, Iwan and I have written - our twelfth comedy for the theatre.
0:40:21 > 0:40:26- In the past, we've had cowboys, - Downton Abbey and James Bond...
0:40:27 > 0:40:31- ..but this time, - we've gone back to the Roman era.
0:40:31 > 0:40:33- The lad's wheat intolerant.
0:40:33 > 0:40:34- Am I?
0:40:34 > 0:40:37- Am I?- - Be quiet and go with it.
0:40:37 > 0:40:41- This is my second comedy at - Theatr Fach and it's a lot of fun.
0:40:42 > 0:40:49- This is my first show and I can't - wait for the audience's reactions.
0:40:49 > 0:40:54- I play Hand Lugeijws, the son of - Caesar and this is my first show.
0:40:55 > 0:40:59- It's a lot of fun and - we should be fine in a fortnight!
0:40:59 > 0:41:00- Have you got any butter?
0:41:00 > 0:41:04- Have you got any butter?- - Do you want Clover or Lurpak?
0:41:04 > 0:41:10- I've been performing in the theatre - for over 25 years.
0:41:11 > 0:41:20- I co-direct with Dafydd Roberts but - the pair of us act too and love it!
0:41:20 > 0:41:26- Listen... can you hear anything?
0:41:27 > 0:41:31- I co-direct with Dick - but do some acting too.
0:41:31 > 0:41:37- I play Macsen Llacbeth, - the head of the Llacbeth family.
0:41:37 > 0:41:41- Dick plays Bleddyn, my dear son.
0:41:42 > 0:41:46- This is Huw Rees - and he plays Ceillrix.
0:41:47 > 0:41:50- I do what Dafydd tells me.
0:41:51 > 0:41:55- He doesn't just want butter on his - bread but wants jam and cream too!
0:41:56 > 0:42:01- I've had to grow this a little - longer for this production.
0:42:01 > 0:42:07- I'm a former Formula One - chariot champion so I'll teach you.
0:42:07 > 0:42:12- I've been acting here since the - age of six but work backstage now.
0:42:12 > 0:42:18- This is my first show for - the over 18s but it's incredible.
0:42:19 > 0:42:22- You should all come and see it.
0:42:22 > 0:42:24- I can't hear anything.
0:42:24 > 0:42:27- Exactly... exactly!
0:42:27 > 0:42:32- Peace, perfect peace.
0:42:41 > 0:42:44- The show starts - on Wednesday night in Llangefni.
0:42:44 > 0:42:48- There's still time - to enter our competition...
0:42:49 > 0:42:52- ..to win tickets to Judgement Day - at the Principality Stadium.
0:42:52 > 0:42:56- All four regions will be playing - at the event on Saturday.
0:42:56 > 0:42:59- Who is the captain - of the Welsh rugby team?
0:43:00 > 0:43:03- 1) Sam Warburton, 2) Sam Jones, - or 3) Sam Smith?
0:43:03 > 0:43:11- Call us with your answer - on 08443 35 12 44.
0:43:12 > 0:43:15- Full terms and conditions - can be found at www.heno.tv
0:43:15 > 0:43:17- Good luck to you all!
0:43:17 > 0:43:20- Throughout the programme...
0:43:20 > 0:43:23- ..we've congratulated the - London Marathon runners.
0:43:23 > 0:43:28- Let's see more of the runners - and their fantastic times.
0:44:12 > 0:44:15- Congratulations to all the runners - in the London Marathon.
0:44:15 > 0:44:18- The journalist, Eifion Glyn...
0:44:18 > 0:44:29- ..and the sports commentator, - Cennydd Davies have been our guests.
0:44:30 > 0:44:39- Tomorrow marks 30 years since the - Chernobyl nuclear disaster.
0:44:39 > 0:44:43- You've been back to Chernobyl.
0:44:43 > 0:44:50- Y Byd ar Bedwar - Cysgod Chernobyl - is repeated on Wednesday night.
0:44:50 > 0:44:54- It was a tragic place.
0:44:54 > 0:44:57- The city was empty.
0:44:58 > 0:45:04- People visit the place...
0:45:04 > 0:45:13- ..thanks to this disaster.
0:45:13 > 0:45:18- How do you feel when you look back?
0:45:18 > 0:45:25- It was very emotional - to revisit the site.
0:45:25 > 0:45:29- A lot of people have been suffering - since that disaster.
0:45:29 > 0:45:34- Y Byd ar Bedwar - Cysgod Chernobyl - is repeated on Wednesday night.
0:45:35 > 0:45:46- It's Judgement Day on Saturday - at the Principality Stadium.
0:45:46 > 0:45:58- We're expecting record-breaking - crowds at the stadium.
0:46:06 > 0:46:11- You can watch the games on the BBC - or on S4C.
0:46:11 > 0:46:14- It's going to be a great event.
0:46:14 > 0:46:16- Thank you.
0:46:16 > 0:46:19- That's all we have time - for this evening.
0:46:19 > 0:46:23- The opera singer, Rhian Lois - joins Angharad for tomorrow's Heno.
0:46:24 > 0:46:27- We'll hear more from Daf - at the Celtic Media Festival.
0:46:28 > 0:46:31- Elin Fflur visits a pianothon - at Ysgol Syr Hugh Owen school.
0:46:32 > 0:46:34- We hope you enjoy - the rest of your evening.
0:46:34 > 0:46:37- Until tomorrow, goodbye.
0:46:38 > 0:46:38- .