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0:00:17 > 0:00:20- Hello and welcome - to Monday's edition of Heno.
0:00:20 > 0:00:24- What a weekend?!
0:00:24 > 0:00:31- After 58 years, Wales is through - to the quarter-finals of Euro 2016.
0:00:32 > 0:00:36- There's a lot of proud Welsh people - across Wales and in Paris.
0:00:36 > 0:00:39- There was a lot of celebrations.
0:00:39 > 0:00:51- # Running up and down, - running to Paris #
0:00:54 > 0:00:57- Hello, I'm Ffion - and that game was incredible.
0:00:58 > 0:01:02- I can't believe that Wales - is in the quarter-finals!
0:01:03 > 0:01:05- # Running to Paris #
0:01:06 > 0:01:10- The end of the match was incredible - and I can't believe we're through.
0:01:10 > 0:01:16- I'm looking forward to Lille - and it's great.
0:01:17 > 0:01:19- # Don't take me home
0:01:19 > 0:01:21- # Please don't take me home
0:01:21 > 0:01:26- # I just don't wanna go to work #
0:01:27 > 0:01:32- We can't wait for - the Wales v Belgium game on Friday.
0:01:32 > 0:01:35- What have you got for us tonight, - Elin Fflur?
0:01:36 > 0:01:40- Tonight, I'm at the Gwyl y Felinheli - Festival that is in full swing.
0:01:41 > 0:01:46- Tonight, I'll discuss fashion, - Wimbledon and football.
0:01:47 > 0:01:53- We've got to discuss that!
0:01:53 > 0:01:57- Do you want to know why everyone is - in pink on a Saturday in Ammanford?
0:01:57 > 0:02:04- It's the ribbon race!
0:02:04 > 0:02:08- The first serves in Wimbledon - were hit today.
0:02:09 > 0:02:12- Tonight, you can win apparatus - to create your own No. 1 Court...
0:02:13 > 0:02:16- ..and a picnic set.
0:02:17 > 0:02:21- Make a note of the telephone number - and you'll have the question later.
0:02:21 > 0:02:25- The summer food festivals in Wales - are in full swing.
0:02:25 > 0:02:30- Tonight, we hear about - the Pembrokeshire Fish Week.
0:02:30 > 0:02:33- There's a musical feel - to our programme...
0:02:33 > 0:02:37- ..as Owain Arwel Hughes - chats about the Welsh Proms.
0:02:38 > 0:02:43- The duo, Iona ac Andy - perform a wonderful song for us.
0:02:43 > 0:02:45- It's a very warm welcome to Heno.
0:02:51 > 0:02:56- I'm in the midst of - the Gwyl y Felinheli Festival.
0:02:56 > 0:03:01- A lot of people - are looking very stylish.
0:03:01 > 0:03:06- It's a fashion show - at the Gwyl y Felinheli Festival.
0:03:06 > 0:03:10- Lara chose the - outfits and organized the event.
0:03:10 > 0:03:15- It's all from Felin Gylchu - which is a charity shop.
0:03:16 > 0:03:19- The shop has been open - for three years.
0:03:19 > 0:03:24- It's great to have tonight - to celebrate this community shop.
0:03:24 > 0:03:27- It brings the community together.
0:03:28 > 0:03:33- Yes, and we all recycle our clothes - and see other people wearing them!
0:03:34 > 0:03:38- It's become a custom in Felinheli.
0:03:38 > 0:03:42- Everything is on sale for 3.
0:03:42 > 0:03:48- There's dresses worth about 150 - being sold for a bargain 3!
0:03:48 > 0:03:52- Mair looks wonderful - so what do you think of the outfit?
0:03:52 > 0:03:58- I wouldn't necessarily wear - the dress but I own everything else.
0:03:58 > 0:04:01- The boots are very funky.
0:04:02 > 0:04:06- You'll have to wait a few years - to buy these at Felin Gylchu.
0:04:06 > 0:04:08- Are you excited to model?
0:04:08 > 0:04:10- Are you excited to model?- - Yes, of sorts!
0:04:10 > 0:04:14- There's a lot of pretty faces.
0:04:14 > 0:04:15- Are you excited to be modelling?
0:04:15 > 0:04:17- Are you excited to be modelling?- - Yes.
0:04:17 > 0:04:19- Do you like your clothes?
0:04:19 > 0:04:21- Do you like your clothes?- - Yes!
0:04:21 > 0:04:28- You're lucky, Lara - and good luck to you all.
0:04:28 > 0:04:37- The Gwyl y Felinheli Festival lasts - a week and this man tells us more.
0:04:37 > 0:04:43- It's a fashionable night but - what else is happening this week?
0:04:44 > 0:04:50- Tomorrow, we've got a family - It's A Knockout.
0:04:50 > 0:04:57- There's the festival quiz in the - evening with 200 people.
0:04:57 > 0:05:02- We have our 10K race on Wednesday - that you started two years ago.
0:05:02 > 0:05:07- There's wine tasting - and local produce on Thursday.
0:05:07 > 0:05:12- The Noson Lawen has been postponed - on Friday night.
0:05:12 > 0:05:17- Why is that, I wonder?!
0:05:17 > 0:05:21- There's a football game so we've - postponed it until after September.
0:05:22 > 0:05:27- You can see the kick off at 8.00pm - on Friday.
0:05:27 > 0:05:33- We have the carnival on Saturday - too.
0:05:34 > 0:05:40- The Gwyl y Felinheli Festival - is growing from year to year.
0:05:40 > 0:05:45- Yes, there's a great team of 30 - people.
0:05:45 > 0:05:51- It doesn't work without the support - of the village.
0:05:51 > 0:05:56- It's a team effort.
0:05:56 > 0:06:03- The chairman is in his hat - so he is modelling instead of me.
0:06:03 > 0:06:05- It'll be a great night.
0:06:06 > 0:06:09- Join me later when I'll chat to - those who were in France...
0:06:09 > 0:06:13- ..to enjoy the football.
0:06:13 > 0:06:15- Thank you, Elin.
0:06:15 > 0:06:18- We'll have more from Elin - later in the programme.
0:06:18 > 0:06:23- Iona ac Andy and Owain Arwel Hughes - are our studio guests tonight.
0:06:23 > 0:06:24- Welcome to you all.
0:06:24 > 0:06:28- We're lucky to have Iona ac Andy - in Llanelli tonight.
0:06:28 > 0:06:32- You've been touring again.
0:06:32 > 0:06:36- Yes, that's right.
0:06:36 > 0:06:42- We've just come back from Canada.
0:06:42 > 0:06:48- We were with 35 people.
0:06:48 > 0:06:54- We were like one big family.
0:06:54 > 0:07:06- We travelled all over the place...
0:07:06 > 0:07:18- ..and sang with a local man - called Gordon James.
0:07:22 > 0:07:28- He's raised a lot of money - for a local hospice.
0:07:28 > 0:07:33- We also went to Vancouver.
0:07:33 > 0:07:39- Everyone should go to Canada.
0:07:39 > 0:07:47- I can't tell if everyone behaved!
0:07:48 > 0:07:52- Are you touring anywhere else?
0:07:53 > 0:08:00- We're going to Northumberland - later in the year...
0:08:00 > 0:08:06- ..and we'll be in Belgium.
0:08:07 > 0:08:11- We're there to mark 100 years - since the World War.
0:08:12 > 0:08:15- We're very trendy now.
0:08:16 > 0:08:20- We've joined Facebook!
0:08:20 > 0:08:32- We're still new on the site.
0:08:35 > 0:08:39- I've got to find the - right buttons to press.
0:08:39 > 0:08:43- Do you update the page - with photographs?
0:08:44 > 0:08:53- We upload photographs - and a lot of other things.
0:08:54 > 0:08:58- We've got photographs - of Nelson in Canada.
0:08:58 > 0:09:03- They were very good.
0:09:03 > 0:09:09- They were very tall!
0:09:09 > 0:09:12- We're Iona ac Andy on Facebook!
0:09:12 > 0:09:17- Owain is here too.
0:09:17 > 0:09:21- I don't use social media.
0:09:21 > 0:09:30- There is a page for the Welsh Proms.
0:09:30 > 0:09:34- I leave it to the professionals.
0:09:35 > 0:09:39- You've had a difficult year.
0:09:40 > 0:09:44- It's been a difficult year.
0:09:44 > 0:09:49- I was diagnosed with breast cancer - in 2014.
0:09:49 > 0:09:53- You look great.
0:09:53 > 0:09:58- I was very low at one point...
0:09:58 > 0:10:06- ..because I also lost my mother.
0:10:06 > 0:10:14- I have to sing the praises - of the staff...
0:10:15 > 0:10:20- ..at the hospital in Bodelwyddan.
0:10:20 > 0:10:26- I tried to keep her positive.
0:10:26 > 0:10:31- That's very important.
0:10:31 > 0:10:37- She's been very brave.
0:10:37 > 0:10:46- Many didn't know that you've had - breast cancer.
0:10:47 > 0:10:53- It's an odd thing when you're told - that you have breast cancer.
0:10:54 > 0:10:59- I was terrified.
0:10:59 > 0:11:04- The professionals pulled me through.
0:11:04 > 0:11:16- I also did a lot of praying.
0:11:26 > 0:11:30- You also celebrate - a special birthday.
0:11:30 > 0:11:35- There's going to be a lot - of celebrations this year.
0:11:35 > 0:11:41- We've got an evening - in a hotel in Llandudno.
0:11:41 > 0:11:45- There's going to be people from - Canada, Nashville and Caernarfon!
0:11:46 > 0:11:52- I'm 21 again in August!
0:11:53 > 0:11:59- We always perform - in a hotel in Llandudno.
0:12:00 > 0:12:07- There's going to be a lot - of celebrating.
0:12:07 > 0:12:11- I'm going back to the old days - to when I was a child...
0:12:11 > 0:12:19- ..and when I was in college.
0:12:19 > 0:12:21- Andy is going to play - in the band too.
0:12:21 > 0:12:29- On Friday, Dewi Griffiths chatted - about the Swansea Half Marathon.
0:12:29 > 0:12:32- Dewi smashed the race record...
0:12:33 > 0:12:37- ..and finished in one hour, - five minutes and 38 seconds.
0:12:37 > 0:12:41- That's a whole minute faster - than the time he set in 2015.
0:12:41 > 0:12:47- Congratulations to you, Dewi.
0:12:47 > 0:12:51- We also heard about Rob and - Poppy Jones from Powys on Friday.
0:12:51 > 0:12:55- Rob set himself the task - of doing the Cardiff Triathlon...
0:12:56 > 0:13:00- ..with his daughter, Poppy - who has cerebral palsy.
0:13:00 > 0:13:07- They completed the triathlon using - equipment from the charity, Cerebra.
0:13:07 > 0:13:09- Well done to them.
0:13:10 > 0:13:15- After the break, we hear about - the Pembrokeshire Fish Week.
0:13:15 > 0:13:20- It started today and has an array - of events during the week.
0:13:20 > 0:13:25- There's also a fantastic competition - to mark the start of Wimbledon.
0:13:25 > 0:13:30- We've got a picnic hamper and more - to help you enjoy the tennis.
0:13:30 > 0:13:33- You can have the competition details - in a few minutes.
0:13:34 > 0:13:34- .
0:13:41 > 0:13:43- Subtitles
0:13:46 > 0:13:48- Welcome back.
0:13:48 > 0:13:52- It's the season for wearing white - and having strawberries and Pimms.
0:13:52 > 0:13:57- Yes, Wimbledon has started, - which means summer has arrived.
0:13:57 > 0:14:01- Don't worry if you haven't - got a ticket for Centre Court...
0:14:02 > 0:14:09- ..because our competition prize - helps you create your own Wimbledon.
0:14:10 > 0:14:22- You could win all of these items.
0:14:23 > 0:14:30- I like the hamper.
0:14:30 > 0:14:37- Do you play tennis?
0:14:37 > 0:14:39- I have played in the past.
0:14:39 > 0:14:43- All you have to do is answer - this simple question:
0:14:43 > 0:14:47- What is traditionally - eaten at Wimbledon?
0:14:47 > 0:14:51- 1) strawberries and cream, 2) curry - and rice or 3) pizza and chips?
0:14:51 > 0:14:55- Call us with your answer - on 08443 35 12 44.
0:14:55 > 0:14:59- It's 5p a minute plus your telephone - company's network access charge.
0:14:59 > 0:15:03- The phone lines - close at 3.00pm on Wednesday.
0:15:03 > 0:15:06- All entrants must be 18 and over.
0:15:06 > 0:15:09- Don't call after the lines close - or you will still be charged.
0:15:09 > 0:15:13- Full terms and conditions - can be found on www.heno.tv
0:15:13 > 0:15:22- Good luck to you all.
0:15:22 > 0:15:29- Pembrokeshire Fish Week marks - its 17th birthday with many events.
0:15:29 > 0:15:33- Today, they taught the pupils - of Pembroke School to cook fish.
0:15:33 > 0:15:35- We sent our cameras - to find out more.
0:15:42 > 0:15:45- Pembrokeshire Fish Week...
0:15:47 > 0:15:52- ..is a great excuse for people to - come together to celebrate fish...
0:15:52 > 0:15:55- ..and the importance of fish - to the Pembrokeshire economy.
0:15:56 > 0:16:02- Pembrokeshire Fish Week is here - to help the children to cook fish.
0:16:02 > 0:16:09- It gives children confidence - and teaches them new skills.
0:16:10 > 0:16:15- We live by the sea so it's important - for children to learn about it.
0:16:15 > 0:16:21- This event will take place - in many schools in the county.
0:16:21 > 0:16:26- It raises awareness - about the importance of fish...
0:16:26 > 0:16:31- ..in Pembrokeshire - and the whole of Wales.
0:16:31 > 0:16:37- This is an important industry - that should be celebrated.
0:16:37 > 0:16:45- It started last Saturday - and runs until Sunday 3 July.
0:16:45 > 0:16:50- Various restaurants - will host special nights...
0:16:50 > 0:16:55- ..you can also go lobster fishing...
0:16:55 > 0:17:01- ..enjoy coastal activities - such as coasteering and kayaking.
0:17:01 > 0:17:10- Those wanting to go to the theatre - can enjoy Jaws at Theatr Gwaun.
0:17:12 > 0:17:16- There's plenty of things - for the whole family to enjoy.
0:17:16 > 0:17:21- Full details can be found at the - Pembrokeshire Fish Week website.
0:17:21 > 0:17:25- Owain Arwel Hughes - joins us on the sofa.
0:17:26 > 0:17:28- Welcome to Heno.
0:17:28 > 0:17:31- Thank you.
0:17:31 > 0:17:43- Owain is here to discuss - this year's Welsh Proms.
0:17:48 > 0:17:53- It's been a year - since the Welsh Proms.
0:17:53 > 0:17:57- I can't believe that the year - has flown by.
0:17:58 > 0:18:02- Time is flying so quickly.
0:18:02 > 0:18:06- Time flies when you're busy.
0:18:06 > 0:18:09- There's so much to organize.
0:18:10 > 0:18:16- It's taken up a lot of my time - but I love it.
0:18:17 > 0:18:20- I think this year - is the best package.
0:18:21 > 0:18:25- It's a real event.
0:18:25 > 0:18:28- It lasts a week.
0:18:28 > 0:18:32- I've got five concerts.
0:18:32 > 0:18:38- There's also a concert - for small children.
0:18:38 > 0:18:44- We've got an array of orchestras...
0:18:44 > 0:18:56- ..and the Welsh National Opera.
0:19:00 > 0:19:05- I've got the programme.
0:19:06 > 0:19:12- There's a wide variety of music.
0:19:12 > 0:19:17- Yes, and there's something - for everyone.
0:19:17 > 0:19:22- I think there's some concerts...
0:19:22 > 0:19:25- ..that people will love.
0:19:26 > 0:19:37- Some people have never heard - a live orchestra before.
0:19:37 > 0:19:49- We've got a requiem performed - by Welsh performers.
0:19:52 > 0:19:57- It's a requiem by Verdi.
0:19:57 > 0:20:01- I'm sure he was Welsh!
0:20:02 > 0:20:05- I think most people will have heard - a lot of the music.
0:20:06 > 0:20:12- We'll be performing The Planets.
0:20:13 > 0:20:20- There's nothing quite like hearing - Mars played live!
0:20:21 > 0:20:28- I know some people - don't understand music...
0:20:28 > 0:20:33- ..but I struggle to understand it - too.
0:20:34 > 0:20:43- It's all at St David's Hall.
0:20:43 > 0:20:52- Yes, and it's one of the best halls - in Europe.
0:20:52 > 0:20:57- I remember being there - on the first night...
0:20:57 > 0:21:07- ..when the Queen opened the hall...
0:21:07 > 0:21:13- ..and I knew that this hall - could host a great event.
0:21:13 > 0:21:19- There isn't a bad seat - in the place...
0:21:19 > 0:21:25- ..and the acoustics are amazing.
0:21:25 > 0:21:35- It's a fantastic atmosphere.
0:21:35 > 0:21:46- On the last night, - we'll have our flags...
0:21:46 > 0:21:51- ..and there's audience - participation!
0:21:51 > 0:22:03- There's a lot of soloists too.
0:22:04 > 0:22:10- There's Rebecca Evans - and Dennis O'Neill.
0:22:11 > 0:22:23- It's great to work with them.
0:22:25 > 0:22:34- There's also a piece to remember 50 - years since the Aberfan Disaster.
0:22:34 > 0:22:39- We also have a piece to remember - the Battle of the Somme...
0:22:39 > 0:22:44- ..and the birthday of Roald Dahl.
0:22:44 > 0:22:47- All the new works are wonderful.
0:22:47 > 0:22:49- Thank you, Owain.
0:22:49 > 0:22:53- The Welsh football team weren't the - only ones to celebrate this weekend.
0:22:53 > 0:22:57- Botwnnog on the Lleyn Peninsula...
0:22:57 > 0:23:02- ..saw the wedding of the presenters, - Anni Llyn and Tudur Phillips.
0:23:02 > 0:23:05- The ceremony was held - at Rhyd-bach Chapel, Botwnnog...
0:23:06 > 0:23:10- ..followed by a reception - at Anni's home of Sarn Meyllteyrn.
0:23:10 > 0:23:13- The look like the perfect couple.
0:23:13 > 0:23:17- Congratulations to them - from everyone on Heno.
0:23:17 > 0:23:18- Thank you, Owain.
0:23:19 > 0:23:22- There's plenty still to come and - we chat with Daniel Wynne Davies.
0:23:23 > 0:23:27- He's a well-known blogger who has a - message to share about weight loss.
0:23:28 > 0:23:33- Yes, I'm in the Felinheli and we've - already seen the fashion show.
0:23:33 > 0:23:39- Outside, the attention is on - football, like the rest of Wales.
0:23:39 > 0:23:45- We'll be chatting to some from the - Felinheli, who have been to France.
0:23:45 > 0:23:49- We're also going to be looking - ahead to Wimbledon.
0:23:49 > 0:23:53- But first, let's take a look at your - events in our Monday night Calendar.
0:24:00 > 0:24:06- On Tuesday 28 June at 7.00pm - in the Crymych Rugby Club...
0:24:06 > 0:24:11- ..there's a public meeting about the - Welsh language and new government.
0:24:11 > 0:24:14- It's organized by Dyfodol i'r Iaith.
0:24:14 > 0:24:17- The speakers are Cynog Dafis - and Heini Gruffudd.
0:24:18 > 0:24:21- You can hear a discussion about the - opportunities for the language...
0:24:22 > 0:24:25- ..after electing - a new government in Cardiff.
0:24:27 > 0:24:31- Come and see our show, Dal Sownd, - at Pontyberem Memorial Hall...
0:24:31 > 0:24:35- ..on Thursday and Friday at 7.00pm.
0:24:35 > 0:24:39- It's 8 for adults and 5 - for children and concessions.
0:24:41 > 0:24:47- The book, Hen Ysgol i Hogie Llyn is - being launched about Ysgol Botwnnog.
0:24:47 > 0:24:51- There's an exhibition of - photographs, various artefacts...
0:24:51 > 0:24:56- ..readings and a cuppa and cake.
0:24:56 > 0:25:00- It's at 7.30pm on Friday 1 July.
0:25:02 > 0:25:10- The Bury Port Choir has a concert at - Jerusalem Chapel on 2 July.
0:25:10 > 0:25:15- Osian Wyn Bowen and Ffion Edwards - help with the proceedings.
0:25:15 > 0:25:19- It's in aid of the Lung Cancer - Campaign Carmarthenshire.
0:25:19 > 0:25:23- Join us in Burry Port on 2 July - and you can get tickets on the door.
0:25:26 > 0:25:26- .
0:25:34 > 0:25:36- Subtitles
0:25:39 > 0:25:41- Welcome back.
0:25:42 > 0:25:45- Let's head straight back to Elin - at the Gwyl y Felinheli Festival.
0:25:45 > 0:25:47- Who has joined you now, Elin?
0:25:47 > 0:25:49- The fashion show is in full swing...
0:25:49 > 0:25:53- ..so I'm joined by the man who has - been the compere of the night.
0:25:53 > 0:25:57- You look very smart, Gwion Hallam.
0:25:57 > 0:26:02- A fortnight ago, our cameras saw you - leave Felinheli for France.
0:26:02 > 0:26:04- How did it go?
0:26:04 > 0:26:06- How did it go?- - It was alright!
0:26:06 > 0:26:11- No, it was fantastic in Bordeaux for - the first game with all the fans...
0:26:11 > 0:26:16- ..and I couldn't have asked - for a better result.
0:26:16 > 0:26:22- The football has turned us - into a very proud nation.
0:26:22 > 0:26:28- Yes, and we've left another stage - but let's not get political!
0:26:28 > 0:26:31- The football is keeping us going...
0:26:32 > 0:26:36- ..and we'll all watch the next game - on the big screen in Felinheli.
0:26:36 > 0:26:41- Bordeaux was excellent but watching - the Irish game here was great too...
0:26:41 > 0:26:46- It'll be great on Friday - with the families of the village.
0:26:46 > 0:26:49- I think the whole of Wales - will be watching.
0:26:50 > 0:26:55- Geraint was also in France but how - will Wales fair in the competition?
0:26:55 > 0:26:59- Who knows what's going - to happen on Friday?!
0:26:59 > 0:27:06- They have beaten Belgium and had - a draw so anything can happen.
0:27:06 > 0:27:09- How was the bus trip - from Felinheli to Bordeaux?
0:27:09 > 0:27:15- It was very long but all the - children enjoyed themselves.
0:27:15 > 0:27:19- It was wonderful.
0:27:19 > 0:27:25- Many people your age have never seen - Wales playing so well.
0:27:26 > 0:27:27- What was it like?
0:27:27 > 0:27:29- What was it like?- - Cool!
0:27:29 > 0:27:30- Who's your favourite player?
0:27:30 > 0:27:33- Who's your favourite player?- - Gareth Bale.
0:27:33 > 0:27:37- He scored the free kick.
0:27:38 > 0:27:44- Who looks better - Joe Ledley, - Aaron Ramsey or Gareth Bale?
0:27:44 > 0:27:45- Joe Ledley.
0:27:45 > 0:27:49- Joe Ledley.- - No, it's Aaron Ramsey.
0:27:49 > 0:27:53- What was it like for you in France?
0:27:53 > 0:27:58- It was incredible but 20 hours - on a bus is very tiring!
0:27:59 > 0:28:05- We passed a sea - of red shirts in Bordeaux.
0:28:05 > 0:28:09- They were singing and having fun but - there was a few Slovaks there too!
0:28:09 > 0:28:13- It was brilliant.
0:28:13 > 0:28:16- How are we going - to do against Belgium?
0:28:16 > 0:28:19- We're going to win!
0:28:19 > 0:28:22- Yes, of course we're going to win.
0:28:22 > 0:28:27- Wimbledon also got underway today - and everyone has been excited by it.
0:28:27 > 0:28:30- At Caernarfon, - there's a special tennis centre.
0:28:31 > 0:28:34- I'm sure it is nurturing - the sporting stars of the future.
0:28:43 > 0:28:46- We offer a lot of different things.
0:28:47 > 0:28:51- There's tennis lessons for schools - and Bethel School is here today.
0:28:51 > 0:28:56- We also have one-to-one lessons - and lessons for groups.
0:28:56 > 0:29:00- There's squad tennis - for our better players...
0:29:00 > 0:29:04- ..who are trained - by our best coaches.
0:29:06 > 0:29:15- It's a 30-minute lesson that can be - enjoyed by all the local schools...
0:29:15 > 0:29:19- ..and combines fitness - with tennis skills.
0:29:19 > 0:29:25- The forehand and backhand rallies - focus on the main tennis shots.
0:29:25 > 0:29:30- The children - are obviously enjoying themselves.
0:29:30 > 0:29:33- I'm here to play tennis with school.
0:29:33 > 0:29:38- I enjoy sport - and tennis is my favourite game.
0:29:42 > 0:29:46- I come here every Friday - to play tennis with the school.
0:29:46 > 0:29:53- They teach us when to play return - shots and where we should stand.
0:29:57 > 0:30:07- Some schools don't have a nearby - tennis club so we're very lucky.
0:30:09 > 0:30:15- I love watching Wimbledon and it - makes me want to play more tennis.
0:30:16 > 0:30:20- Tennis could be more popular - in this area.
0:30:20 > 0:30:26- More people want to play during - Wimbledon and the French Open.
0:30:26 > 0:30:29- I hope that the new Andy Murray - is in our midst today!
0:30:36 > 0:30:41- Wimbledon has started - which means summer has arrived.
0:30:42 > 0:30:46- Don't worry if you haven't got - a ticket for Centre Court...
0:30:46 > 0:30:52- ..because our competition prize will - help your create your own Wimbledon.
0:30:52 > 0:30:55- You can win all of these items.
0:30:55 > 0:30:58- All you have to do is answer - this simple question:
0:30:58 > 0:31:02- What is traditionally - eaten at Wimbledon?
0:31:02 > 0:31:08- 1) strawberries and cream, 2) curry - and rice, or 3) pizza and chips?
0:31:08 > 0:31:14- Call us with your answer - on 08443 35 12 44.
0:31:14 > 0:31:19- It's 5p a minute plus your telephone - company's network access charge.
0:31:20 > 0:31:23- The phone lines - close at 3.00pm on Wednesday.
0:31:24 > 0:31:26- Entrants must be 18 years and over.
0:31:26 > 0:31:30- Don't call after the lines close - or you will still be charged.
0:31:30 > 0:31:33- Full terms and conditions - can be found on www.heno.tv
0:31:34 > 0:31:36- Good luck to you all.
0:31:36 > 0:31:39- Tennis is a great way - to stay in shape.
0:31:39 > 0:31:43- We discuss this next - with the Flexible Diet Coach...
0:31:43 > 0:31:45- ..Daniel Wynne Davies.
0:31:45 > 0:31:47- Welcome to the programme.
0:31:47 > 0:31:55- Thank you.
0:31:55 > 0:32:00- Tell us a bit about yourself.
0:32:00 > 0:32:05- I went to university in Cardiff.
0:32:06 > 0:32:13- I trained to be a primary school - teacher...
0:32:13 > 0:32:19- ..but I didn't feel that the role - was for me.
0:32:19 > 0:32:23- However, I enjoyed going to the gym.
0:32:23 > 0:32:29- I got my own coach...
0:32:29 > 0:32:41- ..and started doing this myself.
0:32:46 > 0:32:49- What advice were you given - by the personal trainer?
0:32:49 > 0:32:53- I had a personal trainer.
0:32:54 > 0:32:56- They taught me everything - that I needed to know.
0:32:57 > 0:33:05- I thought I had to eat six small - meals a day...
0:33:06 > 0:33:11- ..and certain foods - helped me to lose weight...
0:33:11 > 0:33:16- ..but it wasn't right for me.
0:33:16 > 0:33:20- There's a lot of things online...
0:33:20 > 0:33:24- ..that is very misleading.
0:33:24 > 0:33:30- You've done something about it.
0:33:30 > 0:33:41- You're The Flexible Diet Coach.
0:33:41 > 0:33:48- I've got clients online - and in the gym.
0:33:48 > 0:33:54- I give them a training program...
0:33:55 > 0:34:07- ..and teach them how to eat - properly too.
0:34:08 > 0:34:13- I give them something to follow.
0:34:13 > 0:34:17- You have customers in America.
0:34:17 > 0:34:22- How does it all work?
0:34:23 > 0:34:29- They pay me online.
0:34:29 > 0:34:39- I help them and give them support...
0:34:39 > 0:34:44- ..with their training programs.
0:34:44 > 0:34:48- Social media has helped you.
0:34:48 > 0:34:53- There's a Facebook page - called The Flexible Dieting Coach.
0:34:54 > 0:34:58- This has helped your business.
0:34:58 > 0:35:05- Yes, and I write a blog too.
0:35:05 > 0:35:09- What's the secret to keeping fit?
0:35:09 > 0:35:14- It's very simple.
0:35:14 > 0:35:19- Losing weight is simple on paper.
0:35:19 > 0:35:28- Eat less and move more!
0:35:28 > 0:35:36- However, people complicate matters.
0:35:36 > 0:35:43- There's a lot of information online - that isn't true.
0:35:43 > 0:35:55- I've got a coffee shop - in the gym too.
0:35:58 > 0:36:01- It sells protein cakes, smoothies - and coffee.
0:36:02 > 0:36:03- It's going well.
0:36:04 > 0:36:06- So far so good!
0:36:07 > 0:36:10- I want to help as many people - as is possible.
0:36:10 > 0:36:14- It sounds so simple.
0:36:14 > 0:36:20- It can be difficult.
0:36:20 > 0:36:21- I want to help people with this.
0:36:22 > 0:36:25- Many Welsh people have followed - the team in France for Euro 2016.
0:36:25 > 0:36:28- They include Mair Evans - from Llanllyfni.
0:36:28 > 0:36:32- She's been travelling around France - in a campervan.
0:36:33 > 0:36:36- A few minutes before the - Wales v Northern Ireland match...
0:36:36 > 0:36:41- ..she was taken to the stadium's - paramedics and to A&E in Paris.
0:36:42 > 0:36:49- She's missed the game but was - stunned to have a visitor in A&E.
0:36:49 > 0:36:53- It was the Welsh team captain, - Ashley Williams.
0:36:53 > 0:36:57- We're glad that Mair is much better - and good luck to Ashley.
0:36:58 > 0:37:03- In the final part of the programme, - Iona ac Andy perform a song for us.
0:37:03 > 0:37:06- Daf has been in Ammanford - for a special race.
0:37:07 > 0:37:13- They opened him with open arms.
0:37:14 > 0:37:16- I've made the effort - so what do you think?
0:37:16 > 0:37:18- It's sexy!
0:37:18 > 0:37:20- Sexy? Thank you.
0:37:20 > 0:37:22- Are you ready for the race?
0:37:23 > 0:37:24- CHEERING
0:37:25 > 0:37:25- .
0:37:32 > 0:37:37- Subtitles
0:37:38 > 0:37:39- Welcome back.
0:37:40 > 0:37:43- It's been a busy - sporting weekend in Wales.
0:37:43 > 0:37:46- We've discussed football, - the Swansea Half Marathon...
0:37:46 > 0:37:50- ..the Cardiff Triathlon - and the Ribbon Race in Ammanford.
0:37:50 > 0:37:54- However, this isn't just any race - as Daf Wyn discovered on Saturday.
0:38:07 > 0:38:10- These days, it's common - to have fund-raising races...
0:38:11 > 0:38:14- ..but this one in Ammanford - differs from the norm.
0:38:14 > 0:38:21- It goes from pub to pub - and everyone has to wear pink.
0:38:21 > 0:38:24- If it's worth doing, - it's worth doing well!
0:38:30 > 0:38:36- I had breast cancer in 2004.
0:38:37 > 0:38:41- A year later, I decided - to give something back...
0:38:41 > 0:38:44- ..to the unit and the staff - at Prince Philip.
0:38:44 > 0:38:49- It started small but has grown - and everyone puts in a real effort.
0:38:51 > 0:38:54- How much have you raised since 2004?
0:38:54 > 0:38:59- It's about 170,000 and we've given - over 100,000 to Mr Holt.
0:38:59 > 0:39:04- We've changed it lately - to support local cancer sufferers...
0:39:04 > 0:39:09- ..to help them get to hospital - and so on.
0:39:09 > 0:39:12- We're the Titty Coaster this year.
0:39:12 > 0:39:16- It's something we do every year - with Sue Ladd and her friends.
0:39:16 > 0:39:19- Sue raises a lot of money - of a very worthy charity.
0:39:20 > 0:39:21- You've got some choreography.
0:39:22 > 0:39:22- Yes, do you want to see it?
0:39:22 > 0:39:27- Yes, do you want to see it?- - Yes, please!
0:39:27 > 0:39:31- CHEERING
0:39:33 > 0:39:36- What brings you here today, Huw?
0:39:36 > 0:39:41- It's obvious as it has the best - fancy dress clothes I've ever seen.
0:39:42 > 0:39:50- I can't wait to judge but I think - some will be annoyed to lose.
0:39:50 > 0:39:58- I bought the costume for my birthday - and sprayed it pink for Sue's race.
0:39:58 > 0:40:03- We're from Cwmgors and there's - three doctors and two nurses.
0:40:03 > 0:40:06- What operation is this man having?
0:40:06 > 0:40:10- He's having a vasectomy.
0:40:10 > 0:40:16- We'll carry him to Ammanford - and back and have a few drinks too.
0:40:16 > 0:40:18- I've made the effort - so what do you think?
0:40:18 > 0:40:20- It's sexy!
0:40:20 > 0:40:23- Sexy? Thank you.
0:40:23 > 0:40:25- Are you ready for the race?
0:40:25 > 0:40:28- CHEERING
0:40:32 > 0:40:36- The race took us to some of the pubs - in the town.
0:40:36 > 0:40:40- Whilst walking from one to the next, - we could collect some coins too.
0:40:42 > 0:40:47- At the start, all the teams - were attached to a ribbon...
0:40:47 > 0:40:51- ..but people complained because - they couldn't go to the toilet!
0:40:52 > 0:40:57- We've reached Ammanford Rugby Club - and it's going great.
0:40:57 > 0:41:01- We've done this for years - and raised a lot of money.
0:41:01 > 0:41:07- They spend so much time on the - outfits and it's getting better.
0:41:07 > 0:41:12- It took us a month - to make the roller coaster.
0:41:12 > 0:41:17- We started 11.00am and will go on - into the early hours.
0:41:17 > 0:41:21- The sun is out, the flowers are - in bloom and we're having fun.
0:41:27 > 0:41:33- Everyone has made an effort - and it's all for a great charity.
0:41:33 > 0:41:39- It's been wonderful, a brilliant day - and I've thoroughly enjoyed it.
0:41:40 > 0:41:42- Are you happy with the day?
0:41:43 > 0:41:48- I'm overwhelmed and we've had - 32 teams in total today.
0:41:48 > 0:41:51- It's a record so totally fantastic!
0:41:55 > 0:41:59- It looked like a lot of fun!
0:42:00 > 0:42:12- Iona ac Andy and Owain Arwel Hughes - have been our guests on the sofa.
0:42:18 > 0:42:22- When can we see you perform next?
0:42:22 > 0:42:29- There's a few concerts in August.
0:42:29 > 0:42:33- We've got a big weekend in Llandudno - for me!
0:42:33 > 0:42:36- You can go and prepare yourselves - for tonight's performance.
0:42:36 > 0:42:39- Remind us about the Welsh Proms, - Owain.
0:42:39 > 0:42:47- The Welsh Proms run from 16 to 23 - July at St David's Hall in Cardiff.
0:42:48 > 0:42:52- Full details can be found - on the Welsh Proms website.
0:42:53 > 0:42:59- There's soloists and orchestras.
0:43:00 > 0:43:01- That's it from us tonight.
0:43:01 > 0:43:04- We end tonight with Iona ac Andy - performing the song, Ar y Ffordd.
0:43:05 > 0:43:07- Goodnight.
0:43:12 > 0:43:17- # It's so hard to sing happily
0:43:17 > 0:43:24- # On the side of road, - in the early morning
0:43:24 > 0:43:30- # It's even harder to understand why
0:43:30 > 0:43:36- # You had to say goodbye
0:43:36 > 0:43:41- # Hold me, hold me tight
0:43:42 > 0:43:48- # Remember us in this light
0:43:48 > 0:43:54- # We'll meet again some sunny day
0:43:55 > 0:44:00- # Somewhere along the way
0:44:09 > 0:44:14- # A day becomes a week
0:44:15 > 0:44:22- # An hour becomes a day
0:44:22 > 0:44:27- # Salty tears flowed
0:44:28 > 0:44:33- # As you walked away
0:44:33 > 0:44:39- # Hold me, hold me tight
0:44:39 > 0:44:46- # Remember us in this light
0:44:46 > 0:44:52- # We'll meet again some sunny day
0:44:52 > 0:44:58- # Somewhere along the way
0:45:02 > 0:45:07- # Bid farewell and wave goodbye
0:45:07 > 0:45:13- # That's how the story lies
0:45:13 > 0:45:18- # Standing here in the rain
0:45:18 > 0:45:24- # As you walk away
0:45:24 > 0:45:29- # Thank you for your tender love
0:45:30 > 0:45:36- # For making me smile - when life was grey
0:45:36 > 0:45:42- # For letting the sunshine in
0:45:42 > 0:45:47- # And lighting up the way
0:45:48 > 0:45:54- # Hold me, hold me tight
0:45:54 > 0:46:00- # Remember us in this light
0:46:01 > 0:46:07- # We'll meet again some sunny day
0:46:07 > 0:46:12- # Somewhere along the way
0:46:13 > 0:46:18- # Hold me, hold me tight
0:46:18 > 0:46:25- # Remember me in this light
0:46:25 > 0:46:31- # We'll meet again some sunny day
0:46:31 > 0:46:37- # Somewhere along the way #
0:46:54 > 0:46:54- .