0:00:16 > 0:00:20- Hello and welcome to our - Bank Holiday edition of Heno.
0:00:20 > 0:00:25- Over the next hour, we'll look back - at a memorable summer.
0:00:25 > 0:00:28- The summer of 2016 - certainly put Wales on the map.
0:00:28 > 0:00:32- History was made - as our national football team...
0:00:32 > 0:00:36- ..reached the semi-finals - of Euro 2016 in France.
0:00:37 > 0:00:41- Welsh athletes won four gold - and six silver medals...
0:00:41 > 0:00:43- ..at the Olympics Games in Rio.
0:00:43 > 0:00:49- The Monmouthshire Eisteddfod - was also an unforgettable one.
0:00:49 > 0:00:53- It was also a busy summer - across our communities.
0:00:53 > 0:00:58- Tonight, we relive some of those - moments captured by our cameras.
0:00:58 > 0:01:01- Daf Wyn donned his pink clothes...
0:01:01 > 0:01:05- ..for a special - ribbon race in Ammanford.
0:01:05 > 0:01:11- I received an incredible welcome - at The Gisda Fun Day in Caernarfon.
0:01:11 > 0:01:17- Gerallt took part in the official - opening of Cwrw Llyn in Nefyn.
0:01:17 > 0:01:22- Heledd Gwyndaf chats with - a brave girl from Machynlleth...
0:01:23 > 0:01:24- ..who has epilepsy.
0:01:24 > 0:01:28- Seren's story - is truly inspirational.
0:01:28 > 0:01:30- We close the programme...
0:01:30 > 0:01:36- ..with music from the Penisarwaun - singer and songwriter, Magi Tudur.
0:01:36 > 0:01:40- # But nobody leaves the main road #
0:01:47 > 0:01:52- We start by celebrating the success - of our national football team...
0:01:52 > 0:01:57- ..who reached the - semi-finals of Euro 2016.
0:01:58 > 0:02:02- Rhedeg i Baris and Please Don't Take - Me Home were our summer anthems.
0:02:02 > 0:02:04- Sing it, Rhodri!
0:02:04 > 0:02:09- As a programme, we ran to France - to support the lads.
0:02:09 > 0:02:15- We were also ready to congratulate - them when they landed back home.
0:02:16 > 0:02:19- Wales! Wales! Wales!
0:02:19 > 0:02:23- Wales! Wales! Wales!
0:02:23 > 0:02:25- CHEERING
0:02:28 > 0:02:32- Congratulations, Osian and - this is quite a reception for you.
0:02:32 > 0:02:37- It's fantastic and we were - looking forward to coming home.
0:02:37 > 0:02:41- We've had a very exciting few weeks.
0:02:41 > 0:02:45- Can you describe the tournament - in your own words?
0:02:45 > 0:02:51- It's been incredible - and we wanted to do our very best.
0:02:51 > 0:02:54- The players have been amazing.
0:02:55 > 0:02:59- This welcome is proof that they - are worshipped by the whole nation.
0:03:00 > 0:03:05- It's great to be home - to see all our fans.
0:03:06 > 0:03:11- What would you like to say to all - those fans who joined you in France?
0:03:12 > 0:03:15- I want to thank them...
0:03:15 > 0:03:20- ..and the whole team is grateful - for the support.
0:03:20 > 0:03:23- It's great to be home - so that we can thank them!
0:03:24 > 0:03:27- How would you describe this tour?
0:03:27 > 0:03:32- It was an incredible experience.
0:03:32 > 0:03:35- Playing in Euro 2016 is one thing...
0:03:35 > 0:03:39- ..but reaching the semi-finals - is something I'll never forget.
0:03:40 > 0:03:44- Every game that went by and the way - we played, there was no fear.
0:03:44 > 0:03:49- We believed in ourselves and knew - what was happening back home...
0:03:49 > 0:03:52- ..and that the nation - was behind us...
0:03:52 > 0:03:56- ..and the support we had in France - from the famous red wall.
0:03:56 > 0:04:02- It grew, our confidence grew and - it's an experience you never forget.
0:04:03 > 0:04:05- This is a real welcome.
0:04:05 > 0:04:10- It's incredible to get off the plane - and be welcomed by all this.
0:04:10 > 0:04:13- How would you describe - the tournament?
0:04:13 > 0:04:16- It's difficult - to put it into words...
0:04:16 > 0:04:21- ..but I'd like to thank everyone - for helping me fulfil my dream.
0:04:21 > 0:04:26- Is it true to say that - you didn't expect to get this far?
0:04:26 > 0:04:32- The team knew that we had the - possibility to go all the way...
0:04:32 > 0:04:37- ..but we're all delighted - to have reached the semi-finals...
0:04:37 > 0:04:39- ..and coming home to this is great.
0:04:40 > 0:04:42- This has been wonderful - for Wales too.
0:04:43 > 0:04:47- Yes, and it's planted Wales - firmly on the international map...
0:04:47 > 0:04:52- ..in terms of football, - our culture and language.
0:04:52 > 0:04:55- People want to know more - about Wales.
0:04:55 > 0:05:01- I think the last few weeks - have done Wales the world of good.
0:05:01 > 0:05:03- It's fantastic.
0:05:08 > 0:05:10- Congratulations to the lads.
0:05:10 > 0:05:15- Thank you for making it - a memorable summer for Wales.
0:05:15 > 0:05:20- Next, we head to Ammanford - for the charity Ribbon Race.
0:05:20 > 0:05:25- The whole community turned out - in their pink to support the event.
0:05:25 > 0:05:27- Daf Wyn was amongst them.
0:05:38 > 0:05:41- These days, it's common - to have fund-raising races...
0:05:42 > 0:05:45- ..but this one in Ammanford - is quite unusual.
0:05:45 > 0:05:49- First, it goes - from one pub to the next...
0:05:49 > 0:05:52- ..and everyone has to wear pink.
0:05:52 > 0:05:55- If it's worth doing, - it's worth doing well!
0:06:02 > 0:06:07- I had breast cancer in 2004.
0:06:07 > 0:06:11- A year later, I decided - to give something back...
0:06:11 > 0:06:15- ..to the unit and the staff - at Prince Philip Hospital.
0:06:15 > 0:06:20- It started small but has grown - and everyone puts in a real effort.
0:06:23 > 0:06:26- How much have you raised since 2004?
0:06:26 > 0:06:30- It's about 170,000 and we've given - over 100,000 to Mr Holt.
0:06:31 > 0:06:35- We've changed it lately - to support local cancer sufferers...
0:06:35 > 0:06:40- ..to help them get to hospital - and so on.
0:06:40 > 0:06:43- We're the Titty Coaster this year.
0:06:44 > 0:06:49- We do it every year with Sue Ladd - and friends for a worthy charity.
0:06:50 > 0:06:51- You've got some choreography.
0:06:51 > 0:06:53- You've got some choreography.- - Yes, and we'll show you.
0:06:53 > 0:06:54- Off we go!
0:07:04 > 0:07:07- What brings you here today, Huw?
0:07:07 > 0:07:12- It's obvious as it has the best - fancy dress clothes I've ever seen.
0:07:13 > 0:07:15- I can't wait to judge them...
0:07:15 > 0:07:20- ..but will make a sharp exit as I - think some will be annoyed to lose.
0:07:21 > 0:07:26- I bought the costume - for my birthday.
0:07:26 > 0:07:29- I decided to spray it pink - for Sue's race.
0:07:30 > 0:07:34- We're from Cwmgors and there's - three doctors and two nurses.
0:07:34 > 0:07:36- What operation is this man having?
0:07:37 > 0:07:41- He's having a vasectomy.
0:07:41 > 0:07:44- We'll carry him - to Ammanford and back...
0:07:44 > 0:07:47- ..and have a few drinks too.
0:07:48 > 0:07:50- I've made the effort - so what do you think?
0:07:51 > 0:07:52- It's sexy!
0:07:52 > 0:07:54- Sexy? Thank you.
0:07:54 > 0:07:55- Are you ready for the race?
0:07:55 > 0:07:57- Are you ready for the race?- - Yes!
0:08:03 > 0:08:07- The race took us to some of the pubs - in the town.
0:08:07 > 0:08:12- Whilst walking from one to the next, - we could collect some coins too.
0:08:14 > 0:08:18- At the start, all the teams - were attached to a ribbon...
0:08:18 > 0:08:22- ..but people complained - as they couldn't go to the toilet!
0:08:24 > 0:08:28- We've reached Ammanford Rugby Club - and it's going great.
0:08:29 > 0:08:32- We've done this for years - and raised a lot of money.
0:08:32 > 0:08:36- They spend so much time - on the costumes...
0:08:36 > 0:08:39- ..and it's getting better - every year.
0:08:39 > 0:08:43- It took us a month - to make the roller coaster.
0:08:43 > 0:08:48- We started at 11.00am - and will go on into the early hours.
0:08:49 > 0:08:52- The sun is out, the flowers are - in bloom and we're having fun.
0:08:58 > 0:09:00- Everyone has made a great effort.
0:09:01 > 0:09:05- It's all in aid - of a wonderful charity.
0:09:05 > 0:09:09- It's been a brilliant day - and I've thoroughly enjoyed it.
0:09:10 > 0:09:12- Are you happy with the day?
0:09:13 > 0:09:18- I'm overwhelmed and we've had - 32 teams in total today.
0:09:19 > 0:09:22- It's a record so totally fantastic!
0:09:26 > 0:09:29- It's great to see community spirit - at its best.
0:09:29 > 0:09:34- Congratulations to them all and - thanks for asking us to join you.
0:09:34 > 0:09:39- I have a question for you, - did you get one over the summer?
0:09:39 > 0:09:41- No. Did you?
0:09:41 > 0:09:44- No. Did you?- - No, but what about you at home?
0:09:44 > 0:09:46- We're obviously talking about...
0:09:46 > 0:09:48- The Huw Fash Sash!
0:09:54 > 0:09:56- I'm joined by Huw Beynon.
0:09:57 > 0:10:01- He's come all the way - from New York to Abergavenny.
0:10:01 > 0:10:03- Is he here for the Eisteddfod?
0:10:03 > 0:10:06- No, but to get a Huw Fash Sash.
0:10:06 > 0:10:11- He looks so cool in his loafers - with a tassel on the front.
0:10:12 > 0:10:12- Did you buy them in New York?
0:10:12 > 0:10:14- Did you buy them in New York?- - Yes, of course.
0:10:14 > 0:10:16- These are cropped skinny jeans.
0:10:16 > 0:10:18- I think it's stylish.
0:10:18 > 0:10:20- He's got a matching shirt.
0:10:21 > 0:10:25- Despite the rain, he's staying - stylish with his sunglasses.
0:10:25 > 0:10:27- It's important.
0:10:27 > 0:10:31- You really deserve my sash.
0:10:31 > 0:10:32- Thank you very much.
0:10:33 > 0:10:36- Huw wins a Huw Fash Sash!
0:10:42 > 0:10:45- You look lovely - and totally colour co-ordinated.
0:10:46 > 0:10:47- It's a bit of pink.
0:10:47 > 0:10:53- The lipstick matches the pink and - a coat for the rain and a blow dry.
0:10:53 > 0:10:54- No, I used curlers!
0:10:55 > 0:10:59- Did you opt for wedges because - you were worried about the weather?
0:10:59 > 0:11:01- Yes, I was.
0:11:01 > 0:11:01- Is there another option in the bag?
0:11:01 > 0:11:04- Is there another option in the bag?- - Yes, some wellies!
0:11:04 > 0:11:07- We think you look lovely.
0:11:07 > 0:11:08- What do you get?
0:11:08 > 0:11:10- What do you get?- - A Huw Fash Sash!
0:11:12 > 0:11:14- This is worth more than the Crown.
0:11:14 > 0:11:14- This is worth more than the Crown.- - A lot more!
0:11:14 > 0:11:15- A lot more!
0:11:15 > 0:11:17- The Huw Fash Sash!
0:11:17 > 0:11:18- Thank you.
0:11:23 > 0:11:26- This is a great monochrome outfit.
0:11:26 > 0:11:30- It's a shirt over the tunic - over leggings and sandals.
0:11:30 > 0:11:32- Are you alright on this metal track?
0:11:32 > 0:11:33- Are you alright on this metal track?- - It's not a problem.
0:11:33 > 0:11:35- Tell me about the outfit.
0:11:35 > 0:11:40- Was this something you chose after - weeks of experimenting with outfits?
0:11:40 > 0:11:44- I don't know about you - but I love a charity shop.
0:11:44 > 0:11:50- I found a ring and necklace - and all for 1!
0:11:50 > 0:11:52- Our viewers will love that.
0:11:53 > 0:11:57- It doesn't matter where you buy - your clothes or what they cost...
0:11:57 > 0:12:01- ..because you've won a main prize - at the Eisteddfod.
0:12:03 > 0:12:06- We all know that - she's won a Huw Fash Sash!
0:12:06 > 0:12:08- Thank you very much.
0:12:13 > 0:12:14- Is this your first Eisteddfod?
0:12:14 > 0:12:17- Is this your first Eisteddfod?- - Yes, it is.
0:12:17 > 0:12:21- You look very stylish - in your hat, sunglasses and beads.
0:12:21 > 0:12:24- You're quite the metrosexual!
0:12:24 > 0:12:26- I lived in Brighton for ten years.
0:12:26 > 0:12:29- I lived in Brighton for ten years.- - That says it all so you're Bohemian.
0:12:29 > 0:12:30- What's your name?
0:12:30 > 0:12:30- What's your name?- - Kelly.
0:12:30 > 0:12:32- Kelly.
0:12:32 > 0:12:36- You've gone for the hairband, - sunglasses and some denim.
0:12:36 > 0:12:37- Thank you.
0:12:38 > 0:12:40- You look stylish and comfortable.
0:12:40 > 0:12:42- Are you enjoying the Eisteddfod?
0:12:42 > 0:12:43- Are you enjoying the Eisteddfod?- - Yes, it's wonderful.
0:12:44 > 0:12:46- Let me open the sash...
0:12:46 > 0:12:51- ..because you've won for being - the most stylish couple of the day.
0:12:52 > 0:12:53- Let me give this to you.
0:12:53 > 0:12:56- What do we win? Do we win any money?
0:12:56 > 0:12:57- What do we win? Do we win any money?- - What do you win?!
0:12:58 > 0:13:00- You get the Huw Fash Sash!
0:13:00 > 0:13:02- Oh, a Huw Fash Sash. Thank you.
0:13:03 > 0:13:05- Hey, cheers!
0:13:12 > 0:13:15- The Huw Fash Sash was a big - talking point this summer.
0:13:15 > 0:13:19- They even discussed it - in the Literary Pavilion!
0:13:19 > 0:13:21- There's still plenty to come.
0:13:21 > 0:13:26- We spoke to the cyclist, Owain Doull - before he flew to Rio.
0:13:26 > 0:13:29- He's returned with a gold medal.
0:13:30 > 0:13:32- He has a bright future ahead of him.
0:13:32 > 0:13:36- I had a great welcome - at The Gisda Fun Day.
0:13:36 > 0:13:40- I can't wait to re-live - that day with you.
0:13:40 > 0:13:42- Don't you move a muscle!
0:13:45 > 0:13:45- .
0:13:54 > 0:13:57- Welcome back to Llanelli - on Bank Holiday Monday.
0:13:58 > 0:14:03- Before the Olympic Games, Rhodri - Gomer met with Welsh athletes...
0:14:03 > 0:14:05- ..ahead of their flight to Rio.
0:14:06 > 0:14:11- This was the first Olympic Games - for cyclist, Owain Doull.
0:14:11 > 0:14:13- He returned home with a gold medal.
0:14:14 > 0:14:18- The future looks very promising - for Owain.
0:14:18 > 0:14:22- As a programme, we're delighted - to have followed his career.
0:14:24 > 0:14:26- Men's track endurance.
0:14:26 > 0:14:30- Steven Burke, Mark Cavendish...
0:14:31 > 0:14:33- ..Ed Clancy, Owain Doull...
0:14:33 > 0:14:35- ..and Sir Bradley Wiggins.
0:14:36 > 0:14:42- How does it feel to represent - Britain in the Rio Olympic Games?
0:14:42 > 0:14:48- It's very exciting and I've worked - towards this for two to three years.
0:14:48 > 0:14:54- Being selected for a place on the - plane to Rio is massive for me.
0:14:54 > 0:14:59- You've focused on track work for - several years with Team Wiggins.
0:14:59 > 0:15:05- The team aimed to unite everyone - who was training for the Olympics...
0:15:06 > 0:15:10- ..and three of the four - squad members are from Team Wiggins.
0:15:10 > 0:15:15- What's it like to work - with someone like Sir Bradley?
0:15:15 > 0:15:17- It's phenomenal.
0:15:17 > 0:15:20- Brad's a perfectionist.
0:15:20 > 0:15:26- Watching him tackle different goals - is an experience in itself.
0:15:29 > 0:15:32- You've been focusing on the track...
0:15:33 > 0:15:36- ..but have also enjoyed success - on the road.
0:15:37 > 0:15:40- The Olympics have been - my main focus this year...
0:15:40 > 0:15:44- ..but I did the Tour of Britain - last year.
0:15:44 > 0:15:50- Signing with Team Sky was amazing - and it's all part of my big plan.
0:15:51 > 0:15:53- Joining Team Sky was my dream.
0:15:53 > 0:15:59- Team Sky started in 2010 - when I was a 16-year-old cyclist.
0:16:00 > 0:16:06- Representing Team Sky for the - next two years is massive for me.
0:16:06 > 0:16:09- Tell us about - your training schedule.
0:16:09 > 0:16:13- What will you do in the build up - to the Games and afterwards too?
0:16:14 > 0:16:18- Prior to the Olympics, I'll go to - the Altitude Training Camp in Italy.
0:16:18 > 0:16:24- I'm also looking forward to staying - at the pre-holding camp in Newport.
0:16:24 > 0:16:30- I'll go and compete in Rio before - having a break for a few days.
0:16:30 > 0:16:36- I'll return to my training for the - World Road Championships in Qatar.
0:16:36 > 0:16:41- When are joining Team Sky - and starting to race on the road?
0:16:41 > 0:16:47- I start immediately after Rio - with a training trip to Nice.
0:16:47 > 0:16:51- I hope to do some smaller races...
0:16:52 > 0:16:56- ..just to familiarize myself - with the team.
0:17:00 > 0:17:03- You've been living in Manchester - for five years.
0:17:03 > 0:17:07- It's fantastic for track training.
0:17:08 > 0:17:12- Yes, I finished school at 18 - after doing my A levels...
0:17:12 > 0:17:15- ..and moved to Manchester.
0:17:16 > 0:17:21- This is one of the best places - to train for the Olympics...
0:17:21 > 0:17:25- ..and be part of - the Team GB cycling squad.
0:17:25 > 0:17:29- But you plan to move back to Wales.
0:17:29 > 0:17:34- Yes, I'll move back to Cardiff - in the year after the Olympic Games.
0:17:34 > 0:17:38- I'll commute between there and Nice - so it isn't a bad life!
0:17:38 > 0:17:44- What are your hopes for the Olympics - and the future?
0:17:44 > 0:17:49- It's our aim to win the gold medal - in the Olympics.
0:17:49 > 0:17:53- The team and myself wouldn't - be happy with any other result.
0:17:54 > 0:17:57- I've dedicated four years of my life - to it.
0:17:58 > 0:18:01- We aim to win a medal.
0:18:01 > 0:18:04- In the future...
0:18:04 > 0:18:08- ..I hope to emulate Luke - and Geraint's road success...
0:18:08 > 0:18:11- ..in the Classics - and Tour de France.
0:18:18 > 0:18:22- Congratulations to Owain Doull - and the rest of the team.
0:18:22 > 0:18:24- And yes, he achieved his goals.
0:18:24 > 0:18:26- And yes, he achieved his goals.- - Winning a gold medal is incredible.
0:18:26 > 0:18:30- Every year, one of my highlights - of the summer...
0:18:30 > 0:18:33- ..is the Gisda Fun Day - in Caernarfon.
0:18:33 > 0:18:37- Gisda is a charity for the homeless - in North-West Wales.
0:18:37 > 0:18:42- Every summer, they have a party - to celebrate this important work.
0:18:42 > 0:18:45- I always look forward - to the annual invitation.
0:18:51 > 0:18:56- The Gisda Fun Day has a bouncy - castle, refreshments and crafts...
0:18:56 > 0:19:00- ..and it's all to raise awareness - of the work of this charity.
0:19:01 > 0:19:05- The charity was founded in 1985 - by a group of volunteers...
0:19:05 > 0:19:10- ..to help the young people - in the area who were homeless.
0:19:10 > 0:19:13- Today, the charity has grown...
0:19:14 > 0:19:18- ..and Gisda helps people - across Gwynedd...
0:19:18 > 0:19:24- ..but today is about having fun and - for me to learn more about Gisda.
0:19:29 > 0:19:32- Today is important - for all of us at Gisda.
0:19:33 > 0:19:38- We get a lot of support - so wanted to give something back.
0:19:38 > 0:19:44- This is about having fun - and raising awareness of our work.
0:19:44 > 0:19:49- How has Gisda helped you, Jade?
0:19:49 > 0:19:52- It boosted my confidence...
0:19:52 > 0:19:56- ..and helped me to move on - and do what I want.
0:19:56 > 0:19:59- What would your life be like - if it wasn't for Gisda?
0:19:59 > 0:20:02- I wouldn't be here now...
0:20:02 > 0:20:06- ..because I can do what I want - and am ready to work.
0:20:06 > 0:20:11- This time last year, I was hopeless - and I recommend this to anyone.
0:20:12 > 0:20:17- The current situation amongst young - people in Gwynedd is heart-breaking.
0:20:17 > 0:20:21- The statistics are terrifying.
0:20:21 > 0:20:26- At any one time, we have 200 names - on the books at Gisda.
0:20:26 > 0:20:32- Their needs vary from accommodation - to family assistance...
0:20:32 > 0:20:37- ..to therapy - in terms of social fears.
0:20:37 > 0:20:43- It's an informal event that helps - to raise awareness of our work.
0:20:43 > 0:20:46- How has Gisda helped you, Tyron?
0:20:47 > 0:20:50- It helped with a career plan.
0:20:50 > 0:20:56- I'd been an independent person - since I was about 14.
0:20:56 > 0:21:00- I liked doing things myself - but struggled with a career plan.
0:21:01 > 0:21:05- After being with Gisda, - I plan to enter the army.
0:21:11 > 0:21:17- Today is about having fun, - raising awareness...
0:21:18 > 0:21:23- ..and raising funds so that - we can continue with our work.
0:21:23 > 0:21:29- The Fun Day is great - for those who are members of Gisda.
0:21:29 > 0:21:33- They can help out and give - something back to the community...
0:21:34 > 0:21:38- ..such as this Fun Day - so people can enjoy themselves.
0:21:39 > 0:21:43- Today, there's a lot of young people - who are working with us now...
0:21:43 > 0:21:48- ..as well as those - we helped in the past.
0:21:49 > 0:21:54- It's great to see - that they have moved on...
0:21:54 > 0:21:58- ..have entered employment - and can live independent lives.
0:22:04 > 0:22:08- Thanks to everyone - for making me feel so welcome.
0:22:08 > 0:22:10- Go and make a quick cuppa...
0:22:10 > 0:22:16- ..and join us shortly for the launch - of the Cwrw Llyn brewery in Nefyn.
0:22:16 > 0:22:22- We hear the story of a brave girl - from Machynlleth who has epilepsy.
0:22:23 > 0:22:25- See you in a few minutes.
0:22:29 > 0:22:30- .
0:22:38 > 0:22:39- Welcome back.
0:22:40 > 0:22:46- Next, we head to Nefyn for the - opening of the Cwrw Llyn brewery.
0:22:46 > 0:22:50- Gerallt Pennant - was there on our behalf.
0:22:50 > 0:22:56- The red ribbon has been cut - to open the new Cwrw Llyn Brewery.
0:22:57 > 0:23:01- It's an important milestone - in the life of this business.
0:23:01 > 0:23:06- Myrddin ap Dafydd is one - of the directors of Cwrw Llyn.
0:23:07 > 0:23:10- This company has come a long way - in a short time.
0:23:11 > 0:23:16- There's twelve of us and each of us - has our own business...
0:23:16 > 0:23:21- ..so have shared - all that we've experienced.
0:23:21 > 0:23:26- We all had the same dream - from the very start.
0:23:26 > 0:23:31- We wanted a brewery - that produced quality beer...
0:23:31 > 0:23:34- ..that also welcomed visitors.
0:23:34 > 0:23:38- Everyone likes talking - to the producers...
0:23:38 > 0:23:40- ..and sampling the produce.
0:23:41 > 0:23:43- That is certainly happening tonight.
0:23:43 > 0:23:49- A few days ago, I met some of those - people who work in the brewery.
0:24:02 > 0:24:05- It's a brand-new brewery...
0:24:05 > 0:24:10- ..that educates people - about the Lleyn Peninsula.
0:24:10 > 0:24:14- The first beer from Cwrw Llyn - is the Brenin Enlli.
0:24:14 > 0:24:18- Everyone knows about the king - of Bardsey Island.
0:24:18 > 0:24:22- In the past, - they brewed beer on the island...
0:24:22 > 0:24:26- ..so that's why we chose - this name for our first beer.
0:24:33 > 0:24:36- Everyone who has tried - making home brew...
0:24:36 > 0:24:40- ..will be jealous of the workings - of a proper brewery.
0:24:40 > 0:24:46- Yes, we have an excellent system - and are very happy with it.
0:24:47 > 0:24:52- We've been brewing for a few weeks - and we're delighted with it all.
0:24:52 > 0:24:57- It's a system that produces - 4,000 pints in one go...
0:24:57 > 0:25:00- ..and we can do that - four times a week.
0:25:00 > 0:25:06- It takes the pressure off - during the busy summer months.
0:25:06 > 0:25:11- People talk about the character - of beers from independent breweries.
0:25:11 > 0:25:13- Is this where the secret lies?
0:25:14 > 0:25:17- Yes, I think a lot of it - lies in the hops.
0:25:17 > 0:25:23- We're always searching for different - hops for the various flavours.
0:25:23 > 0:25:27- We go out and try to find - the best combinations...
0:25:27 > 0:25:30- ..for our special flavours.
0:25:30 > 0:25:35- This is why beers from independent - breweries taste different.
0:25:41 > 0:25:46- The brewery is open and people - are welcome to see you at work.
0:25:47 > 0:25:49- Yes, there's a brewery experience...
0:25:50 > 0:25:55- ..so visitors see how the beer - is made and learn about our history.
0:25:55 > 0:25:59- We welcome individuals or groups...
0:25:59 > 0:26:03- ..such as the Young Farmers' Club - and the Merched y Wawr.
0:26:03 > 0:26:07- They can sample our beer - at the end of the tour.
0:26:16 > 0:26:19- Yes, Ann did promise the visitors - a swig of the beer!
0:26:20 > 0:26:23- Ffion is responsible - for welcoming the visitors.
0:26:23 > 0:26:27- Ann mentioned Brenin Enlli - but what about your other beers?
0:26:27 > 0:26:30- There's four beers in total.
0:26:31 > 0:26:35- People can sample three - of those beers...
0:26:35 > 0:26:37- ..when they visit the brewery.
0:26:38 > 0:26:39- Do you have a favourite?
0:26:39 > 0:26:40- Do you have a favourite?- - Yes, the Seithenyn one.
0:26:41 > 0:26:45- I think I agree and this is - my first taster of the Cwrw Glyndwr.
0:26:45 > 0:26:48- You've come a long way - in a short time, Gareth.
0:26:49 > 0:26:53- It's an incredible evening - in the history of this company.
0:26:53 > 0:26:56- Yes, and it's a wonderful night - for all of us.
0:26:56 > 0:26:59- We're very proud...
0:26:59 > 0:27:04- ..to have reached this stage - in the history of the company.
0:27:04 > 0:27:09- It started in a small shed and - is now in this splendid building...
0:27:09 > 0:27:13- ..making beer for the lads - of the Lleyn Peninsula!
0:27:13 > 0:27:17- The future - is just as interesting...
0:27:17 > 0:27:21- ..because this is the start - of something new.
0:27:21 > 0:27:26- Yes, and we already have - some definite orders.
0:27:26 > 0:27:32- We've made contact with - a wine wholesaler near Paris...
0:27:33 > 0:27:37- ..and look forward - to working with him.
0:27:37 > 0:27:43- It's important to export - and strengthen our ties with Europe.
0:27:44 > 0:27:48- We're looking forward to the future.
0:27:48 > 0:27:51- Thank you very much - for the warm welcome.
0:27:52 > 0:27:56- The two words to finish my time - at the new Cwrw Llyn Brewery is...
0:27:56 > 0:27:59- ..good health!
0:28:03 > 0:28:04- I'm thirsty now!
0:28:04 > 0:28:06- I'm thirsty now!- - So am I!
0:28:06 > 0:28:08- Good luck to the brewery.
0:28:08 > 0:28:11- Its 100 years since the birth - of Roald Dahl.
0:28:12 > 0:28:18- He's known for his books but was - passionate about helping children.
0:28:18 > 0:28:23- Roald Dahl's Marvellous Children's - Charity was established in 1990.
0:28:23 > 0:28:27- One Machynlleth family relies - on the services of the charity.
0:28:27 > 0:28:31- Six-year-old Seren - suffers from severe epilepsy.
0:28:31 > 0:28:36- This summer, - Seren underwent an operation.
0:28:36 > 0:28:38- Heledd Gwyndaf went to meet Seren.
0:28:42 > 0:28:47- The Hughes family - live in rural Machynlleth...
0:28:47 > 0:28:52- ..but despite the wonderful views, - all is not well with their lives.
0:28:52 > 0:28:55- When Seren was born...
0:28:55 > 0:28:59- ..Ruth noticed that something - was wrong as the cot was shaking.
0:29:00 > 0:29:04- We showed the midwife what happened - when she started shaking...
0:29:04 > 0:29:07- ..and that her hands would tremble.
0:29:07 > 0:29:11- The midwife told us - to take her to the hospital...
0:29:11 > 0:29:14- ..as she thought it was a seizure.
0:29:14 > 0:29:18- Seren suffers from - a vast number of seizures...
0:29:18 > 0:29:21- ..that can last for a few seconds...
0:29:21 > 0:29:25- ..or anything up to 45 minutes - to an hour.
0:29:25 > 0:29:29- She had up to 100 seizures a day...
0:29:29 > 0:29:31- ..and they lasted all day.
0:29:35 > 0:29:40- Seren has already undergone surgery - but it hasn't altered her seizures.
0:29:41 > 0:29:43- She faces another large operation.
0:29:44 > 0:29:47- This time, - they'll go deeper into her brain.
0:29:47 > 0:29:51- The surgery is similar - to her previous treatment.
0:29:51 > 0:29:56- But in February, wires were - inserted deep into her brain...
0:29:56 > 0:30:00- ..to give a clearer insight - into where they should operate.
0:30:01 > 0:30:06- The condition has certainly - affected family life...
0:30:07 > 0:30:10- ..but Seren - takes everything in her stride.
0:30:10 > 0:30:13- She's very determined.
0:30:13 > 0:30:18- She always bounces back - after all of her operations.
0:30:19 > 0:30:22- It's a massive plus point for her...
0:30:22 > 0:30:24- ..and it helps us too.
0:30:24 > 0:30:29- It means that we don't have - to push her into having physio.
0:30:29 > 0:30:33- She pushes herself into it - and we have to hold her back!
0:30:34 > 0:30:40- Seren adores Ilan, her 12-year-old - brother and the feeling is mutual.
0:30:40 > 0:30:42- They are lucky to have him.
0:30:42 > 0:30:44- He's had to deal with a lot.
0:30:45 > 0:30:48- If Seren has a bad seizure - in the morning...
0:30:48 > 0:30:51- ..and Hefin has gone to work - or is out...
0:30:51 > 0:30:57- ..Ilan holds Seren whilst I - administer the emergency medication.
0:30:57 > 0:31:02- He also asks the bus driver - to wait for a few minutes...
0:31:03 > 0:31:06- ..so that he can help me - to sort her out.
0:31:06 > 0:31:10- After we've dealt with it all, - he goes to school on the bus.
0:31:10 > 0:31:12- It's a massive worry...
0:31:12 > 0:31:18- ..but the daily strain is eased by - the Roald Dahl Children's Charity...
0:31:18 > 0:31:20- ..who's work is unsurpassed.
0:31:21 > 0:31:25- The Roald Dahl Children's Charity - was founded in 1991...
0:31:25 > 0:31:27- ..a year after Dahl's death.
0:31:27 > 0:31:30- We fund nurses around Britain...
0:31:30 > 0:31:36- ..and have grants - for families of poorly children.
0:31:36 > 0:31:40- We have five Roald Dahl nurses - in Wales...
0:31:40 > 0:31:43- ..who care for children - with epilepsy.
0:31:43 > 0:31:47- One of our nurses in Wales - in Roz Atkinson.
0:31:47 > 0:31:51- She works in a hospital in Cardiff.
0:31:51 > 0:31:56- Roz is a nurse for children - with severe epilepsy.
0:31:56 > 0:32:01- She has over 700 children - under her care across Wales.
0:32:02 > 0:32:06- Roz is the link between families - who have a child with epilepsy...
0:32:06 > 0:32:12- ..and the neurological specialists - at the Heath Hospital in Cardiff.
0:32:12 > 0:32:16- She's the first person we call - when there's a crisis.
0:32:17 > 0:32:18- We still depend on her.
0:32:19 > 0:32:22- I haven't spoken to her - for a few weeks...
0:32:22 > 0:32:25- ..but I know she's there for us - if we need her.
0:32:26 > 0:32:32- You must have mixed feelings - about the impending surgery.
0:32:32 > 0:32:36- This time, we've had a few months - to think about it.
0:32:36 > 0:32:41- We don't have a choice - and have to go ahead with it.
0:32:41 > 0:32:45- We'll deal with anything - that is presented to us.
0:32:53 > 0:32:58- Seren had the operation - but it affected her left arm...
0:32:58 > 0:33:03- ..but the family is pleased that - she is able to walk on her left leg.
0:33:04 > 0:33:08- She's also having less seizures too.
0:33:08 > 0:33:13- You can still donate to the charity - and can find them on Facebook.
0:33:13 > 0:33:16- Best wishes to Seren.
0:33:16 > 0:33:18- After the break...
0:33:19 > 0:33:22- ..we return to the Celtic Manor - with Rhodri Davies...
0:33:23 > 0:33:27- ..and a host of familiar faces - from the television and film world.
0:33:27 > 0:33:31- There's also a song - from the brand-new EP...
0:33:31 > 0:33:34- ..by the Penisarwaun singer, - Magi Tudur.
0:33:34 > 0:33:37- # Some arrive whilst others flee
0:33:37 > 0:33:42- # But nobody leaves the main road #
0:33:47 > 0:33:47- .
0:33:55 > 0:33:57- Welcome back.
0:33:57 > 0:34:02- This summer, Rhodri Davies visited - Wales' most famous golf course...
0:34:02 > 0:34:06- ..to enjoy a round of golf - with Wales' biggest names.
0:34:06 > 0:34:12- The football was a big talking point - for all at the Celtic Manor.
0:34:18 > 0:34:21- It's the fourth time...
0:34:21 > 0:34:25- ..for the stars of film, television, - entertainment and sport...
0:34:26 > 0:34:28- ..to gather here...
0:34:28 > 0:34:32- ..and enjoy a weekend - of fun with their fans...
0:34:32 > 0:34:38- ..and play golf on one of the - prettiest golf courses in Britain.
0:34:41 > 0:34:46- This is primarily about - raising money for those in need.
0:34:46 > 0:34:50- At the start of each new year, - I get out my diary...
0:34:50 > 0:34:54- ..and make a note of the dates - in the hope that I'm chosen again!
0:34:54 > 0:34:59- The Celtic Manor is wonderful and a - lot of people come to watch us play.
0:34:59 > 0:35:04- The golf isn't brilliant - but it's a fantastic occasion.
0:35:05 > 0:35:10- You've got lads such as Rob Brydon, - Ioan, Graeme Swann and Peter Jones.
0:35:10 > 0:35:15- These people aren't seen often so - the fans can get their autographs.
0:35:15 > 0:35:21- There was Anton Du Beke, - Denise Van Outen, Mike Tindall...
0:35:21 > 0:35:27- ..and the actor, Philip Glenister - who is in a new series in America.
0:35:27 > 0:35:30- He was glad to be home - to wear the Welsh shirt.
0:35:30 > 0:35:34- My mother's Welsh 100% - so that makes me 50% Welsh...
0:35:34 > 0:35:37- ..and my parents live in Wales...
0:35:37 > 0:35:40- ..so I think I pass the test.
0:35:40 > 0:35:44- It must be nice to come home - because you're living in transit...
0:35:45 > 0:35:47- ..what with filming in the States.
0:35:47 > 0:35:53- I'm doing Outcast and doing a second - season and go in a week's time.
0:35:53 > 0:35:58- Before then, you've got one more - round to play but have you enjoyed?
0:35:58 > 0:36:04- It's been great, we could have done - better but it's all for charity!
0:36:06 > 0:36:08- Two years ago...
0:36:08 > 0:36:14- ..the American president, - Barak Obama was here in Wales.
0:36:14 > 0:36:20- In 2010, - this place hosted the Ryder Cup.
0:36:20 > 0:36:24- The Celtic Manor has done a lot - to put Wales on the map.
0:36:24 > 0:36:29- Another team has done that and - Gareth Bale was here last year...
0:36:29 > 0:36:33- ..but I think he's had other things - on his mind recently!
0:36:34 > 0:36:39- It's been great for the country - as people think of us for our rugby.
0:36:39 > 0:36:45- After the performance in Euro 2016, - everyone can see we play football.
0:36:45 > 0:36:50- It was great how the lads enjoyed - themselves and behaved themselves.
0:36:50 > 0:36:56- It was great to celebrate the - success of a Welsh sporting team...
0:36:56 > 0:37:00- ..because our golf - hasn't been brilliant!
0:37:01 > 0:37:05- Seeing thousands of people - on the streets of Cardiff...
0:37:05 > 0:37:10- ..wanting to thank the footballers - was something very special.
0:37:10 > 0:37:14- I've loved it and it was great - to see the games in Los Angeles.
0:37:15 > 0:37:16- I couldn't believe it.
0:37:17 > 0:37:21- I came back to Wales - and everyone seems happy...
0:37:21 > 0:37:25- ..and there's a real love - for our nationality.
0:37:27 > 0:37:31- The former pupils of Glan Taf - joined forces to take on England...
0:37:32 > 0:37:37- ..but one had to play the part - of Gareth Bale and Aaron Ramsey.
0:37:37 > 0:37:41- Poor Gethin - had a very difficult morning.
0:37:42 > 0:37:47- It wasn't Wales v England - but Ioan Gruffudd v England!
0:37:48 > 0:37:53- Everyone from England, Ireland and - Scotland are enjoying themselves.
0:37:53 > 0:37:55- The crowd is happy too.
0:37:55 > 0:38:01- All the players want to be - invited back next year.
0:38:01 > 0:38:03- That speaks volumes.
0:38:03 > 0:38:06- I know we're enjoying ourselves...
0:38:06 > 0:38:11- ..but it's important - that we're raising money...
0:38:11 > 0:38:13- ..for those who need it.
0:38:13 > 0:38:17- We've helped a lot of people - over the years.
0:38:17 > 0:38:18- Swanny is waiting for you.
0:38:18 > 0:38:22- Swanny is waiting for you.- - Swanny can speak a bit of Welsh.
0:38:22 > 0:38:23- "Shwmae, Geth."
0:38:23 > 0:38:25- "Dere 'ma!"
0:38:25 > 0:38:27- "Dere 'ma!"- - Thank you.
0:38:43 > 0:38:47- Rhodri had a fantastic time - with all the celebrities.
0:38:47 > 0:38:51- The Welsh landscape is at its best - in the summer.
0:38:51 > 0:38:54- Thousands flock to the mountains.
0:38:54 > 0:38:56- But are we all aware of the risks?
0:38:56 > 0:39:01- Our weatherman, Steffan Griffiths - has all the advice you'll need.
0:39:07 > 0:39:13- Every summer, thousands come to - walk around the mountains of Wales.
0:39:13 > 0:39:18- How many are dressed appropriately - and ready for all weathers?
0:39:24 > 0:39:29- People often go walking without - the correct clothing and footwear...
0:39:29 > 0:39:34- ..and the mountain rescue team are - called when something goes wrong.
0:39:34 > 0:39:39- Every year, they spend a lot - of their own time rescuing people.
0:39:40 > 0:39:43- We usually get about 100...
0:39:43 > 0:39:48- ..but we've never seen as many - call outs as we've had this year.
0:39:49 > 0:39:52- Is that down to increased numbers...
0:39:52 > 0:39:56- ..or a lack of preparation - and respect for the mountain?
0:39:56 > 0:40:01- All our call outs - happen for a variety of reasons...
0:40:01 > 0:40:07- ..but if you're well-prepared - for your trek...
0:40:07 > 0:40:09- ..you'll be able to keep warm...
0:40:09 > 0:40:13- ..whilst waiting for us - to rescue you.
0:40:17 > 0:40:22- The weather might be fine when you - start at the foot of the mountain...
0:40:22 > 0:40:26- ..but it can change very quickly - during the ascent.
0:40:27 > 0:40:29- With 60 years experience...
0:40:29 > 0:40:34- ..walkers such as Arwel Michael are - familiar with the changing weather.
0:40:35 > 0:40:38- They also know the result - of these rapid changes.
0:40:39 > 0:40:44- I've had many experiences whilst - walking the mountains for 60 years.
0:40:44 > 0:40:48- One man fell off the mountain - and died as a result.
0:40:48 > 0:40:52- A close friend fell to his death - whilst walking with us.
0:40:52 > 0:40:56- One injured lady - needed a helicopter...
0:40:56 > 0:41:00- ..to get her off the mountain.
0:41:00 > 0:41:04- Night falls and things can happen - so quickly on the mountain.
0:41:04 > 0:41:08- The weather changes - and the mist falls.
0:41:08 > 0:41:14- It's common for mist to fall leaving - you with eight steps of vision.
0:41:17 > 0:41:22- The mountains can affect - temperature, rainfall and wind.
0:41:22 > 0:41:25- When wind blows across a mountain...
0:41:26 > 0:41:30- ..air rises and cools - and clouds form.
0:41:30 > 0:41:34- It's called orographic lifting - and leads to rain...
0:41:34 > 0:41:39- ..which shows that the weather - can change quickly on a mountain.
0:41:41 > 0:41:44- How do you prepare - for these elements?
0:41:44 > 0:41:50- It's best to prepare - before taking to the mountain.
0:41:50 > 0:41:56- They should carry - a waterproof coat and trousers...
0:41:56 > 0:41:58- ..hat and gloves.
0:41:59 > 0:42:02- People can also take water - or a flask of tea...
0:42:03 > 0:42:08- ..some food and a GPS.
0:42:10 > 0:42:14- By using an infrared camera - to view body temperature...
0:42:14 > 0:42:19- ..we can see that when we remove - the coat and the jumper...
0:42:19 > 0:42:24- ..the red turns to white or grey - when I'm only wearing a t-shirt.
0:42:24 > 0:42:27- The exterior temperature of the body - has fallen...
0:42:28 > 0:42:32- ..from 25 degrees Celsius to - 17 degrees Celsius within seconds.
0:42:33 > 0:42:38- As soon as your core temperature - drops below 35 degrees Celsius...
0:42:39 > 0:42:41- ..hypothermia starts to develop.
0:42:41 > 0:42:47- People start making mistakes - and get lost...
0:42:48 > 0:42:50- ..so it's very dangerous.
0:42:51 > 0:42:56- It's easy to see how quickly you can - get into difficulty on a mountain.
0:42:57 > 0:43:02- Being on top of Pen y Fan - in a t-shirt isn't very pleasant!
0:43:07 > 0:43:11- Next time you go to a mountain, - take the correct things...
0:43:11 > 0:43:14- ..to avoid endangering your life...
0:43:15 > 0:43:17- ..and the lives - of those rescuing you.
0:43:24 > 0:43:27- That's what I call sensible advice!
0:43:27 > 0:43:30- That's all we have time for - this evening.
0:43:30 > 0:43:36- Thank you for your stories and for - welcoming us to your communities.
0:43:36 > 0:43:42- We leave you with a performance from - the 2016 Eisteddfod caravan site.
0:43:42 > 0:43:44- This is Lon Bost by Magi Tudur.
0:43:44 > 0:43:49- Enjoy the rest of the Bank Holiday - and a very goodnight to you all.
0:43:59 > 0:44:04- # Tonight, the serpent's slinking - and I am standing on the street
0:44:04 > 0:44:08- # Watching everyone, - the idiotic fools
0:44:08 > 0:44:11- # Rushing to nowhere
0:44:13 > 0:44:16- # The main road has a bright light
0:44:16 > 0:44:19- # To attract all the foolish girls
0:44:19 > 0:44:22- # Carrying their pain and worries
0:44:23 > 0:44:27- # But do they ever come back?
0:44:29 > 0:44:32- # There's two ways to come and go
0:44:32 > 0:44:35- # Both are treaded to live and love
0:44:35 > 0:44:38- # Some arrive whilst others flee
0:44:38 > 0:44:43- # But nobody leaves the main road
0:44:53 > 0:44:59- # It's the same old song and story - and I'm still standing here
0:44:59 > 0:45:02- # It's easy to talk of conflict
0:45:03 > 0:45:05- # On the street
0:45:07 > 0:45:10- # Don't talk about a revolution
0:45:10 > 0:45:13- # I stood in line to hold the wall
0:45:14 > 0:45:17- # Sometimes, the need to flee
0:45:17 > 0:45:22- # Is stronger than - the desire to stay
0:45:23 > 0:45:26- # There's two ways to come and go
0:45:27 > 0:45:30- # Both are treaded to live and love
0:45:30 > 0:45:33- # Some arrive whilst others flee
0:45:33 > 0:45:37- # But nobody leaves the main road
0:45:39 > 0:45:43- # The main road is still calling
0:45:43 > 0:45:46- # And I still refuse her
0:45:46 > 0:45:49- # I'd rather be a fool here
0:45:50 > 0:45:55- # Than somewhere beyond my reach
0:45:56 > 0:46:00- # There's two ways to come and go
0:46:00 > 0:46:03- # Both are treaded to live and love
0:46:03 > 0:46:06- # Some arrive whilst others flee
0:46:06 > 0:46:11- # But nobody leaves the main road
0:46:12 > 0:46:15- # There's two ways to come and go
0:46:15 > 0:46:18- # Both are treaded to live and love
0:46:18 > 0:46:21- # Some arrive whilst others flee
0:46:22 > 0:46:26- # But nobody leaves the main road #
0:46:41 > 0:46:43- S4C Subtitles by Tinopolis
0:46:43 > 0:46:43- .