0:00:01 > 0:00:05- Subtitles
0:00:05 > 0:00:11- Subtitles
0:00:17 > 0:00:20- Hello and welcome - to Monday's edition of Heno.
0:00:21 > 0:00:23- It's great to have your company.
0:00:23 > 0:00:27- It's the last day of July - and this year is flying by!
0:00:27 > 0:00:30- We're in the midst of summer - but it feels more like winter.
0:00:31 > 0:00:33- We've got a studio full of women.
0:00:34 > 0:00:38- We're joined by the former - Royal harpist, Claire Jones.
0:00:39 > 0:00:40- Welcome to the programme.
0:00:40 > 0:00:41- Thank you.
0:00:42 > 0:00:43- You have a new CD, Claire.
0:00:43 > 0:00:46- The CD was released on Friday - and it's called This Love.
0:00:47 > 0:00:48- I can tell you all about it.
0:00:48 > 0:00:52- We can't wait to hear Claire perform - a track from her new album later.
0:00:52 > 0:00:55- We launch a new project - from Sport Wales...
0:00:55 > 0:00:58- ..to encourage more women - to participate in sport.
0:00:58 > 0:01:02- To help us with the launch, we're - joined by two from Teirw'r Taf.
0:01:02 > 0:01:05- Angharad Roche and Sian James, - welcome to the studio.
0:01:05 > 0:01:08- You can learn more about them - later on in the programme.
0:01:08 > 0:01:10- We're joined by another lady...
0:01:10 > 0:01:13- ..to share her inspirational - weight loss and fitness journey.
0:01:13 > 0:01:17- Marie Williams of Ystradgynlais - is in for a real treat tonight.
0:01:17 > 0:01:19- She receives a makeover - from Huw and the team.
0:01:21 > 0:01:24- Alun Williams - is also awaiting our company.
0:01:24 > 0:01:29- I'm at one of Ceredigion's most - beautiful seaside towns, New Quay.
0:01:29 > 0:01:33- As you can see, - it's a glorious place.
0:01:34 > 0:01:37- Welcome to Heno.
0:01:42 > 0:01:47- We start tonight far from Wales on - the fields of Flanders in Belgium.
0:01:47 > 0:01:51- Special services have commemorated - the fallen Welsh soldiers...
0:01:52 > 0:01:57- ..who died 100 years ago during - World War I's Passchendaele battles.
0:01:57 > 0:02:01- Amongst those who lost their lives - on the first day of the battle...
0:02:01 > 0:02:05- ..was the poet, Hedd Wyn.
0:02:05 > 0:02:09- This morning at daybreak, there - was an emotional memorial service.
0:02:09 > 0:02:14- Gerallt is there to film a Heno - special that airs later this summer.
0:02:14 > 0:02:18- Here are a few images - from this morning's service.
0:02:18 > 0:02:24- GERMAN SINGING
0:02:29 > 0:02:33- It's the morning of 31 July - in Flanders in Belgium...
0:02:33 > 0:02:38- ..when Hedd Wyn was killed - in the Battle of Passchendaele...
0:02:38 > 0:02:41- ..and a very special service - is being held.
0:02:41 > 0:02:45- I'm here with members - of the North Wales Rugby Choir...
0:02:45 > 0:02:51- ..Rhys Meirion and Dylan Cernyw...
0:02:51 > 0:02:55- This morning at the break of dawn - is one of the memorable events...
0:02:55 > 0:02:59- ..of the weekend of remembrance - in Flanders.
0:02:59 > 0:03:03- LAST POST
0:03:03 > 0:03:07- Fire!
0:03:21 > 0:03:26- There's hundreds of people here this - morning and many are from Wales.
0:03:27 > 0:03:31- This is one of many events - that have been organized...
0:03:31 > 0:03:35- ..to mark the centenary of the start - of the Battle of Passchendaele.
0:03:36 > 0:03:41- It's also 100 years since the death - of Hedd Wyn or Ellis Humphrey Evans.
0:03:41 > 0:03:45- He was the poet from Trawsfynydd - and Poet of the Black Chair.
0:03:46 > 0:03:51- This is more or less the spot where - he fell 100 years ago to this day.
0:03:52 > 0:03:59- # All his lifetime in his love #
0:04:03 > 0:04:09- There've been events around Wales - to remember the fallen.
0:04:09 > 0:04:17- The National Library of Wales held - a minute's silence for Hedd Wyn.
0:04:17 > 0:04:25- Elin is at Yr Ysgwrn in Trawsfynydd - which is Hedd Wyn's family home.
0:04:25 > 0:04:37- Good evening to you both.
0:04:40 > 0:04:47- Gerallt is in Flanders - and we're at his home, Yr Ysgwrn.
0:04:47 > 0:04:55- It's an important day - for the family.
0:04:55 > 0:05:01- The National Park - has made a number of changes.
0:05:01 > 0:05:05- The site looks incredible now.
0:05:05 > 0:05:17- We've done some renovation...
0:05:25 > 0:05:29- ..and sensitively - renovated the site.
0:05:29 > 0:05:33- We've held a day of events.
0:05:33 > 0:05:38- There was a show about Hedd Wyn.
0:05:38 > 0:05:45- It was a one-way show.
0:05:45 > 0:05:57- Magi Tudur and many other poets - were here...
0:06:01 > 0:06:09- ..to launch a special book of poetry - about him.
0:06:09 > 0:06:15- We can see some of the men - from Trawsfynydd.
0:06:16 > 0:06:23- They are on the walls.
0:06:23 > 0:06:28- Hedd Wyn wasn't the only man - from the area to die...
0:06:28 > 0:06:39- ..but he's one of 30 men...
0:06:39 > 0:06:51- ..who were killed - during World War I.
0:06:54 > 0:07:06- Remembering Hedd Wyn - helps us to remember the fallen.
0:07:10 > 0:07:13- I'm now joined by Gerald.
0:07:13 > 0:07:16- I'm glad to meet you properly.
0:07:17 > 0:07:21- A poppy arrived from London - last night.
0:07:21 > 0:07:26- A lad had walked from London - to Yr Ysgwrn.
0:07:26 > 0:07:35- I put the poppy in a plant pot.
0:07:35 > 0:07:44- My Nain had the plant pot.
0:07:44 > 0:07:53- The plant would flower every year.
0:07:53 > 0:07:57- I've chosen to stay at Yr Ysgwrn.
0:07:57 > 0:08:03- There have been events all over - the country to remember Hedd Wyn.
0:08:03 > 0:08:07- I'm going to Anglesey for the - Eisteddfod for the first time.
0:08:07 > 0:08:12- When the Eisteddfod - is in North Wales...
0:08:12 > 0:08:21- ..then we get a lot of visitors.
0:08:22 > 0:08:29- We have about 200 visitors - during the Eisteddfod.
0:08:29 > 0:08:33- It's incredible that you've never - been to the Eisteddfod before.
0:08:33 > 0:08:37- I've been invited into the - Gorsedd of Bards many times.
0:08:37 > 0:08:39- I've had to refuse.
0:08:40 > 0:08:44- We look forward to seeing you - at the National Eisteddfod.
0:08:44 > 0:08:48- It's been an emotional experience.
0:08:48 > 0:08:59- It's exactly 100 years - since the death of Hedd Wyn.
0:09:00 > 0:09:05- Elin can't hear us.
0:09:06 > 0:09:07- It's been very emotional.
0:09:08 > 0:09:10- Thanks to Elin - and to Gerallt in Flanders.
0:09:11 > 0:09:15- The Heno special to remember - the Welsh lost at Passchendaele...
0:09:15 > 0:09:19- ..will be on S4C at 7.00pm - on the August Bank Holiday Monday.
0:09:19 > 0:09:24- It's important to remember - those who fought for our country.
0:09:24 > 0:09:36- The magic of music - can be a balm for the soul.
0:09:36 > 0:09:41- Music is very powerful.
0:09:41 > 0:09:46- It can convey so many things...
0:09:46 > 0:09:56- ..and we can see that - in the story of Hedd Wyn.
0:09:57 > 0:10:01- Music is something for everyone - to experience.
0:10:01 > 0:10:11- You're here to discuss - your new CD, This Love.
0:10:11 > 0:10:18- You have a little girl.
0:10:19 > 0:10:30- It was also revealed - that you are suffering with ME.
0:10:30 > 0:10:37- Love is the theme that unites - all the aspects of my life.
0:10:37 > 0:10:42- It can be the love - between a couple...
0:10:42 > 0:10:50- ..or between a parent and a child.
0:10:50 > 0:11:00- Chris and I have - a little girl called Cadi.
0:11:00 > 0:11:06- I've had a lot of highlights - in my life.
0:11:06 > 0:11:14- I spent many years - as the Royal harpist...
0:11:15 > 0:11:20- ..and played at the Royal wedding - and travelled the world.
0:11:21 > 0:11:24- I was diagnosed with ME.
0:11:25 > 0:11:29- It's a debilitating illness.
0:11:29 > 0:11:34- I was floored for over a year - with my ME.
0:11:34 > 0:11:40- You've had so many experiences.
0:11:41 > 0:11:49- How did you choose the tracks - on the CD?
0:11:49 > 0:11:54- I wanted music - that meant so much to me.
0:11:55 > 0:11:59- There's Thousand Years - from Twilight...
0:11:59 > 0:12:11- ..and many other film tracks.
0:12:13 > 0:12:24- There's Across The Stars - from Star Wars by John Williams.
0:12:24 > 0:12:36- There's also a track - by my husband, Chris Marshall.
0:12:37 > 0:12:41- I was recording the track and - pregnant with Cadi at the time.
0:12:41 > 0:12:53- I love the sound we've created.
0:12:53 > 0:12:58- Chris has done a lot of work - on the adaptations.
0:12:58 > 0:13:05- You've worked on the album - with your husband.
0:13:06 > 0:13:11- You have a new project.
0:13:11 > 0:13:16- I'm working in a new quartet.
0:13:17 > 0:13:21- It's with Gwawr Edwards, Rhydian - Roberts and Trystan Griffiths.
0:13:24 > 0:13:28- We're performing - in Cardigan Castle soon.
0:13:28 > 0:13:29- Thank you, Claire.
0:13:29 > 0:13:32- After the break, - we join Alun in New Quay...
0:13:32 > 0:13:36- ..to hear stories about fishing, - the seaside and the local lifeboat.
0:13:36 > 0:13:40- And Marie Williams reveals how she - has lost a staggering eight stone.
0:13:40 > 0:13:43- Huw Fash is treating her - like a queen tonight!
0:13:43 > 0:13:47- Join us shortly to hear - Marie's inspirational story.
0:13:47 > 0:13:52- Life is completely different - and I feel like I'm living now.
0:13:52 > 0:13:53- .
0:14:05 > 0:14:07- Welcome back.
0:14:08 > 0:14:12- We're now joined by Marie Williams - from Ystradgynlais and Huw Fash.
0:14:12 > 0:14:16- There's a special reason why - Marie has joined us for a makeover.
0:14:17 > 0:14:21- Yes, I've lost eight stone with - Slimming World in Ystradgynlais.
0:14:21 > 0:14:24- Huw is going to show me - how to dress.
0:14:24 > 0:14:28- Eight stone is a fantastic amount.
0:14:28 > 0:14:31- How long have you been trying - to lose weight?
0:14:31 > 0:14:37- I've been trying for many years but - joined the club in April of 2015...
0:14:38 > 0:14:43- ..so have been with them - for just over two years.
0:14:43 > 0:14:46- Marie's local slimming club - has been a massive support.
0:14:47 > 0:14:49- Yvonne went to meet the members.
0:14:55 > 0:15:00- I've come to Ystradgynlais to meet - a group of determined people...
0:15:00 > 0:15:05- ..who are eager to achieve their - dream of losing lots of weight.
0:15:05 > 0:15:09- I can't wait to meet them - so follow me.
0:15:13 > 0:15:17- Nicola Evans has been running - the weight loss club for five years.
0:15:18 > 0:15:23- It's very popular with 200 members - attending two weekly classes.
0:15:24 > 0:15:31- I started the plan six years ago and - lost four stone after having my son.
0:15:31 > 0:15:36- It changed my life.
0:15:36 > 0:15:41- If I hadn't lost the weight, I would - not have done my teaching practice.
0:15:41 > 0:15:45- I didn't have the confidence - to stand in front of a classroom.
0:15:46 > 0:15:50- This weekly class - has changed my life.
0:15:50 > 0:15:55- Today, they're celebrating - Marie's success and persistence.
0:15:55 > 0:16:01- She's been a member for two years - and it's transformed her life.
0:16:02 > 0:16:06- Something incredible - happened this morning.
0:16:07 > 0:16:11- Marie has reached the eight stone - weight loss milestone.
0:16:12 > 0:16:15- It's fantastic!
0:16:15 > 0:16:20- Describe the quality of your life - before you lost all the weight.
0:16:20 > 0:16:25- I didn't have much of a life.
0:16:25 > 0:16:32- I lived like a hermit - and stayed at home.
0:16:32 > 0:16:36- I was ashamed to go anywhere - and I was scared to go out.
0:16:36 > 0:16:41- I was worried about going - to places like the Grand Theatre...
0:16:42 > 0:16:45- ..as I wasn't sure - if I'd be able to fit in the seat.
0:16:46 > 0:16:50- I could never find anything to wear - to go out with friends.
0:16:51 > 0:16:54- I ached everywhere - and I had a bad back and knees.
0:16:55 > 0:17:00- I was starting to worry about - my heart, diabetes and strokes.
0:17:00 > 0:17:04- I'm a nurse so I'm fully aware of - the risks associated with obesity.
0:17:04 > 0:17:09- Despite knowing the risks, it still - wasn't easy to lose the weight.
0:17:10 > 0:17:14- However, I'm glad that I've - finally done something about it.
0:17:15 > 0:17:17- I'm finally living my life - and I'm enjoying life.
0:17:18 > 0:17:21- It's fantastic - and we're all very proud of her.
0:17:21 > 0:17:25- It's fantastic that Marie - has achieved this.
0:17:26 > 0:17:31- I'm a bit jealous but also proud - that she's lost the weight.
0:17:31 > 0:17:35- It's a fantastic feeling - and I still can't quite believe it.
0:17:35 > 0:17:39- I've been dreaming of this - for a very long time.
0:17:39 > 0:17:43- At the start, I never thought that - I'd be able to lose eight stone.
0:17:43 > 0:17:48- I've got a little way to go again - but I want to mark this milestone.
0:17:48 > 0:17:53- They all have a story - about why they decided to sign up.
0:17:53 > 0:17:57- It's incredible to see them eating - the right foods and losing weight.
0:17:58 > 0:18:03- This isn't a quick fix that fixes - your weight issues in two weeks.
0:18:03 > 0:18:06- The key is to eat healthily - and opt for the correct foods.
0:18:06 > 0:18:15- It's a lifestyle change that - you adopt for the rest of your life.
0:18:17 > 0:18:20- So far, I've lost - just over three stone.
0:18:20 > 0:18:21- How do you feel?
0:18:21 > 0:18:24- How do you feel?- - Fantastic!
0:18:24 > 0:18:27- I've been coming for two years.
0:18:27 > 0:18:28- How much have you managed to lose?
0:18:28 > 0:18:32- How much have you managed to lose?- - A stone and a half.
0:18:32 > 0:18:37- I feel better and more energetic - when I'm working with children.
0:18:37 > 0:18:42- The people in this room have managed - to lose 50 stone between them.
0:18:42 > 0:18:42- Hip, hip...
0:18:42 > 0:18:45- Hip, hip...- - ..hooray!
0:18:46 > 0:18:49- That's a fantastic amount of weight.
0:18:50 > 0:18:55- Good evening to the group who are - meeting tonight in Ystradgynlais.
0:18:55 > 0:19:00- Are you excited to be working - with Marie tonight, Huw?
0:19:00 > 0:19:05- I've spoken to Marie several times - during the last few weeks.
0:19:05 > 0:19:06- Marie loves clothes.
0:19:06 > 0:19:09- For many years, - she couldn't wear what she wanted.
0:19:09 > 0:19:12- I can identify - with how Marie used to feel.
0:19:12 > 0:19:16- When you're overweight, you don't - you don't invest in clothes...
0:19:16 > 0:19:19- ..because the garments - won't look nice on you.
0:19:19 > 0:19:21- You might fancy something - on the hanger...
0:19:22 > 0:19:24- ..but won't have - the confidence to wear it.
0:19:24 > 0:19:26- We need to break this habit - with Marie.
0:19:29 > 0:19:35- There's a variety of clothes on the - high street that she can now wear.
0:19:35 > 0:19:39- She has to start experimenting - and having fun with clothes.
0:19:40 > 0:19:45- We've got a full rail of clothes - and we're going to have lots of fun.
0:19:45 > 0:19:50- Tonight is all about having fun - so enjoy yourself with Huw, Marie.
0:19:50 > 0:19:54- We have to ask what's happened - to your forehead, Huw?
0:19:54 > 0:19:59- Marie is strong and didn't like - the clothes that I've shown her!
0:20:00 > 0:20:03- Enjoy yourself, Marie.
0:20:04 > 0:20:08- Next, we head to New Quay which is a - renowned seaside town in Ceredigion.
0:20:08 > 0:20:11- It's famed for its fishing, - sandy beaches and local lifeboat.
0:20:11 > 0:20:15- But the lifeboat is under threat - and locals are rallying to save it.
0:20:15 > 0:20:20- Alun's been in New Quay all day - to hear what the locals have to say.
0:20:21 > 0:20:23- How are you, Alun?
0:20:23 > 0:20:25- Good evening to you.
0:20:25 > 0:20:32- I've enjoyed a fantastic day in New - Quay and chatted with some locals...
0:20:32 > 0:20:36- ..and possibly the town's - most famous resident!
0:20:47 > 0:20:51- New Quay and the ocean - go hand-in-hand.
0:20:51 > 0:20:56- The town has inspired poets such as - Dylan Thomas to name but one.
0:20:56 > 0:20:59- The quay welcomes thousands - of visitors every summer.
0:21:00 > 0:21:04- Many come and go but its faithful - residents remain all year round.
0:21:04 > 0:21:11- Mr New Quay himself, Winston Evans - has witnessed a number of changes.
0:21:11 > 0:21:14- It's a pleasure to meet you.
0:21:14 > 0:21:19- You've lived here all your life - so what changes have you seen?
0:21:19 > 0:21:24- I've always lived here so don't - realize the amount that has changed.
0:21:25 > 0:21:31- People return and notice the changes - but I don't spot it as it's gradual.
0:21:31 > 0:21:35- The lifeboat has changed and - there are plans to change it again.
0:21:35 > 0:21:39- A stone's throw from this spot - is the RNLI station.
0:21:40 > 0:21:43- You were a coxswain at the station - for 29 years.
0:21:44 > 0:21:48- Yes, the station was quiet but I was - busy at that time as a fisherman.
0:21:48 > 0:21:52- I'm sure you witnessed - a number of changes.
0:21:52 > 0:21:56- Yes, but there's nothing severe - although we've had a few drownings.
0:21:56 > 0:22:01- Thankfully, it's been good in terms - of the safety of the boat.
0:22:01 > 0:22:06- It's a busy place so what do you - think makes New Quay so special?
0:22:07 > 0:22:14- I think it's the weather as we have - south-westerly winds in the summer.
0:22:14 > 0:22:18- This place is very sheltered - and like a mill pond today.
0:22:19 > 0:22:22- It's rough in Aberystwyth - and Aberaeron today...
0:22:22 > 0:22:26- ..so this is the best place - but not the best in the world.
0:22:26 > 0:22:27- No, just Wales.
0:22:27 > 0:22:29- No, just Wales.- - In this bay.
0:22:29 > 0:22:32- Thank you for chatting with me.
0:22:32 > 0:22:38- I hope you don't mind me saying - but you're 77 and still fishing.
0:22:38 > 0:22:42- Yes, I've done a bit this year - as my fishing friend has stopped...
0:22:42 > 0:22:46- ..because the mackerel is scarce - so he wasn't making any money.
0:22:46 > 0:22:49- Someone has to do it - and nobody else wants to do it.
0:22:50 > 0:22:51- And they don't have your experience.
0:22:51 > 0:22:54- And they don't have your experience.- - No, there isn't anyone as old as me!
0:22:55 > 0:22:57- Thank you very much, Winston.
0:23:05 > 0:23:07- Thanks to Winston.
0:23:07 > 0:23:10- I'm joined by a few - of the local residents.
0:23:10 > 0:23:15- Kate, a number of residents - are unhappy with the news.
0:23:15 > 0:23:18- Yes, that's right.
0:23:19 > 0:23:25- We're all quite worried - about the news.
0:23:25 > 0:23:29- If they take the lifeboat away...
0:23:29 > 0:23:39- ..then it could be a problem...
0:23:39 > 0:23:43- ..because we have a lot of people - on the sea through the year.
0:23:44 > 0:23:49- We hope they don't do it.
0:23:49 > 0:24:00- We're not raising money.
0:24:03 > 0:24:08- We have an online petition - on the New Quay Facebook page.
0:24:09 > 0:24:14- This is your son, Steffan.
0:24:15 > 0:24:26- I've been raising money - for the lifeboat.
0:24:26 > 0:24:33- I made candles in jars - and put a shell in them.
0:24:33 > 0:24:37- Connor looks ready - to head out to sea.
0:24:37 > 0:24:42- I raised money for the lifeboat.
0:24:42 > 0:24:46- I managed to raise 700 in Tesco.
0:24:47 > 0:24:53- There was also a sponsored swim - on New Year's Day.
0:24:53 > 0:25:05- I raised 100 for that.
0:25:09 > 0:25:12- You've been working hard - for the RNLI for many years, Hefin.
0:25:13 > 0:25:19- This is the centre of the community.
0:25:19 > 0:25:22- We're a close-knit community.
0:25:22 > 0:25:25- It would be a great loss.
0:25:25 > 0:25:27- We'll follow the story.
0:25:27 > 0:25:30- Back to you in the studio.
0:25:30 > 0:25:34- Thank you, Alun.
0:25:34 > 0:25:37- Good luck with the fund-raising.
0:25:38 > 0:25:42- It's a lovely place.
0:25:42 > 0:25:51- I've never been there.
0:25:51 > 0:25:54- I've been many times - with my parents.
0:25:54 > 0:26:00- It's close to Crymych too!
0:26:00 > 0:26:03- We have great beaches in Wales.
0:26:03 > 0:26:07- After the break, we're joined - by the fierce Teirw'r Taf girls.
0:26:07 > 0:26:11- They're here to discuss - the importance of females in sport.
0:26:11 > 0:26:14- And Huw has the latest - on Marie's makeover.
0:26:15 > 0:26:17- Join us in a few minutes.
0:26:17 > 0:26:18- .
0:26:23 > 0:26:27- Subtitles
0:26:30 > 0:26:33- Welcome back.
0:26:33 > 0:26:37- Marie Williams joins us tonight - for a special makeover.
0:26:38 > 0:26:41- How's it all going, Huw?
0:26:47 > 0:26:50- I think it's going well so far.
0:26:50 > 0:26:55- Marie is totally relaxed.
0:26:55 > 0:26:58- She's never had this fuss before.
0:26:59 > 0:27:05- No, that's right.
0:27:06 > 0:27:15- Catherine is a new member - of the team.
0:27:15 > 0:27:19- Marie loves the hair - and make-up from Emma.
0:27:19 > 0:27:30- The smile says it all!
0:27:31 > 0:27:35- I took some of the weight - from the back.
0:27:35 > 0:27:40- We want to show off her cheek bones.
0:27:40 > 0:27:48- I've straightened the hair.
0:27:48 > 0:27:51- Do you find it difficult - to care for your hair?
0:27:51 > 0:27:57- It takes a long time to do my hair.
0:27:58 > 0:28:03- Tell me about the make-up.
0:28:03 > 0:28:09- The hair is going to be modern - and funky.
0:28:10 > 0:28:15- I want to use some grey shades.
0:28:15 > 0:28:20- They can be very dramatic.
0:28:20 > 0:28:26- I want to add some glitter too.
0:28:26 > 0:28:34- I'll do some contouring too.
0:28:34 > 0:28:38- Did you use make-up - before losing the weight?
0:28:38 > 0:28:42- I never really used make-up.
0:28:43 > 0:28:55- There was a touch of eye-liner - and that's about it!
0:28:55 > 0:28:59- Marie has hidden behind - anything that fitted.
0:28:59 > 0:29:05- She's now on television.
0:29:05 > 0:29:12- She's talking about some things - that are on-tred.
0:29:12 > 0:29:20- Marie tried on some white trousers.
0:29:20 > 0:29:25- They were a great fit.
0:29:25 > 0:29:31- The vest was a great fit too.
0:29:31 > 0:29:40- She's experimenting with clothes.
0:29:40 > 0:29:44- We want to start - with layers of clothes...
0:29:44 > 0:29:49- ..as she's going to keep fit too.
0:29:50 > 0:29:56- She can take off the layers...
0:29:56 > 0:30:02- ..when she starts to feel - more comfortable.
0:30:03 > 0:30:05- This is a new start for you, Marie.
0:30:05 > 0:30:08- We look forward to seeing - the results of Marie's makeover.
0:30:08 > 0:30:12- We'd like to thank this next group - including many of our co-workers...
0:30:13 > 0:30:16- ..for sending in this video of - a sponsored walk last weekend...
0:30:16 > 0:30:19- ..to raise money for - the Golau Cancer Foundation.
0:30:19 > 0:30:23- The challenge was a 60-mile trek - along the Pembrokeshire coast...
0:30:23 > 0:30:25- ..and here's the story.
0:30:25 > 0:30:33- It's 6.00am we're starting our - 60-mile-trek with 30 miles today.
0:30:34 > 0:30:38- Everyone's nervous but I hope - they're looking forward to it too.
0:30:39 > 0:30:43- We'll see how it goes.
0:30:43 > 0:30:47- We're doing this for - the Golau Cancer Foundation...
0:30:48 > 0:30:53- ..and in memory of my late wife, - Elin.
0:30:57 > 0:31:03- We've reached Solva and the last - five miles were really tough.
0:31:03 > 0:31:08- Yes, it was really difficult - going up and down the hills.
0:31:09 > 0:31:14- As soon as one hill was done, - there was another around the corner.
0:31:14 > 0:31:19- We've sorted out our feet and - are ready for the last 12 miles.
0:31:23 > 0:31:29- It's just turned 9.30pm - and we've done over 30 miles today.
0:31:29 > 0:31:34- It felt like it too.
0:31:34 > 0:31:38- Yes, it was difficult, - especially that bit before Solva.
0:31:38 > 0:31:43- We've done OK and glad to finish.
0:31:44 > 0:31:54- It's 5.00am on the second day so - we'll crack on and try to finish.
0:31:57 > 0:32:04- Today, we're leaving Whitesands Bay - near St Davids...
0:32:04 > 0:32:09- ..and will be finishing today - in Fishguard.
0:32:09 > 0:32:13- Our finish point is the Ocean Lab.
0:32:20 > 0:32:26- Well done for walking 60 miles - and raising a sum of 1,010.
0:32:27 > 0:32:33- The money is still pouring in - and congratulations to everyone.
0:32:33 > 0:32:37- Walking is the perfect way to - introduce our next special guests.
0:32:38 > 0:32:42- It's the Teirw'r Taf girls.
0:32:43 > 0:32:55- You're appealing for more women to - participate in sport and exercise.
0:32:56 > 0:33:00- Who are the Teirw'r Taf?
0:33:00 > 0:33:08- Teirw'r Taf is the only - Welsh language softball team.
0:33:08 > 0:33:13- We train most Monday nights.
0:33:13 > 0:33:18- Most of our games are held - on a Wednesday evening...
0:33:18 > 0:33:23- ..between 6.30pm and 8.30pm.
0:33:23 > 0:33:27- It's a bit like basketball.
0:33:27 > 0:33:33- The ball is very hard!
0:33:33 > 0:33:38- It can fly across a field.
0:33:39 > 0:33:49- It can be quite painful - if it hits you.
0:33:49 > 0:33:59- You wear the glove - on the opposite hand.
0:33:59 > 0:34:02- Right-handed players will wear - the glove on the left hand.
0:34:03 > 0:34:08- I joined about a year ago.
0:34:08 > 0:34:12- I joined with a friend.
0:34:13 > 0:34:17- She told me it was a lot of fun.
0:34:17 > 0:34:24- She's our home run queen!
0:34:24 > 0:34:30- You joined - because of the Welsh language.
0:34:31 > 0:34:36- I went to a Welsh school.
0:34:36 > 0:34:38- I hadn't spoken Welsh since school.
0:34:39 > 0:34:51- It was great.
0:35:01 > 0:35:07- Angharad is the ambassador - for Teirw'r Taf.
0:35:07 > 0:35:12- It's not a shock - that I'm the spokesperson.
0:35:12 > 0:35:17- Sport Wales has given us a grant - so that we can start the team.
0:35:17 > 0:35:20- We wanted to encourage - more women into sport.
0:35:21 > 0:35:26- It was a lot of fun.
0:35:34 > 0:35:42- All the girls - were out in their make-up.
0:35:42 > 0:35:47- We can't all be - like Victoria Pendleton!
0:35:47 > 0:35:57- This is great for all women.
0:35:57 > 0:36:01- Why have you decided - to take up sport again?
0:36:01 > 0:36:05- You've always enjoyed sport.
0:36:05 > 0:36:12- Yes, that's right.
0:36:12 > 0:36:21- I felt stupid when I was in school.
0:36:21 > 0:36:25- I wrote notes - so that I could get out of it.
0:36:26 > 0:36:33- I spotted the girls - playing on Llandaff Fields.
0:36:33 > 0:36:37- They asked me to join them.
0:36:37 > 0:36:44- It's been great.
0:36:44 > 0:36:50- A lot of men and women - have joined the team.
0:36:50 > 0:36:58- They have had a hard time in life.
0:36:59 > 0:37:08- They can get out of the house - and enjoy their lives.
0:37:08 > 0:37:11- Claire, do you enjoy sport?
0:37:12 > 0:37:14- These ladies - are better at sport than me!
0:37:15 > 0:37:17- It's great to be healthy.
0:37:17 > 0:37:20- I do my best.
0:37:20 > 0:37:23- I'm not great at sport.
0:37:23 > 0:37:25- Time is flying tonight!
0:37:25 > 0:37:27- In the final part - of the programme...
0:37:27 > 0:37:31- ..Claire Jones performs a song - from her new album, This Love.
0:37:31 > 0:37:35- And Huw reveals the results - of Marie Williams' makeover.
0:37:35 > 0:37:37- Join us in a few minutes.
0:37:37 > 0:37:38- .
0:37:45 > 0:37:47- Subtitles
0:37:50 > 0:37:52- Welcome back.
0:37:52 > 0:37:56- We've been following Huw and his - team throughout the programme...
0:37:56 > 0:38:00- ..as they give Marie Williams from - Ystradgynlais a special makeover.
0:38:00 > 0:38:03- Marie has lost an incredible - eight stone in weight.
0:38:04 > 0:38:06- Here's how Marie looked - earlier tonight.
0:38:13 > 0:38:17- She was wearing a blue dress.
0:38:17 > 0:38:20- This is how Marie looks now!
0:38:20 > 0:38:25- CHEERING
0:38:25 > 0:38:29- What do you think, Marie?
0:38:29 > 0:38:33- I'm gobsmacked.
0:38:33 > 0:38:41- I feel incredible.
0:38:41 > 0:38:45- Huw can tell us about - the choice of clothes.
0:38:45 > 0:38:49- She looks 15 years younger.
0:38:49 > 0:38:57- She looks totally different.
0:38:57 > 0:39:02- Marie is the sort of person - who can wear anything.
0:39:02 > 0:39:07- We've opted for layers.
0:39:07 > 0:39:16- The colours are very kind.
0:39:16 > 0:39:19- Marie didn't like the trousers - at first.
0:39:20 > 0:39:27- She thought they were more suitable - for her friend.
0:39:27 > 0:39:31- What make-up did you use?
0:39:31 > 0:39:34- My job was very easy.
0:39:34 > 0:39:36- Marie's skin is incredible.
0:39:37 > 0:39:42- You've made my work easy.
0:39:42 > 0:39:50- I opted for greys and glitter - to create some smokey eyes.
0:39:50 > 0:39:54- What about the hair?
0:39:54 > 0:39:57- Marie's bubbly and happy.
0:39:57 > 0:40:01- She needed something - to match her personality.
0:40:02 > 0:40:08- She looks amazing.
0:40:08 > 0:40:13- There's a group of Americans - coming over to see you, Claire.
0:40:13 > 0:40:16- Yes, I think they would - like the look too.
0:40:16 > 0:40:18- They are performing with me.
0:40:18 > 0:40:22- Cameras will be flashing upon - your return to Ystradgynlais, Marie.
0:40:23 > 0:40:26- We also have a special - summer photography competition.
0:40:27 > 0:40:31- Many of our viewers have already - entered with their photographs.
0:40:31 > 0:40:36- If you haven't sent us your images, - there's still plenty of time left.
0:40:36 > 0:40:38- The summer holidays - are officially here.
0:40:39 > 0:40:43- We'd like you to share your summer - in our photography competition.
0:40:43 > 0:40:46- If you're eating ice cream, - having a picnic in the park...
0:40:46 > 0:40:51- ..socialising with friends at the - seaside or at home with family...
0:40:51 > 0:40:54- ..we'd like to see your photographs.
0:40:54 > 0:40:59- You can capture there photos - on your phone, tablet or camera...
0:40:59 > 0:41:03- ..to ensure that the summer of 2017 - is recorded forever.
0:41:03 > 0:41:07- The winner will receive - an iPad or television.
0:41:07 > 0:41:10- The competition - is open until 25 August.
0:41:11 > 0:41:17- Send your entry to Heno, Tinopolis, - Park Street, Llanelli, SA15 3YE...
0:41:18 > 0:41:22- ..or to heno@tinopolis.com
0:41:22 > 0:41:27- You can also send your images - via Facebook, Twitter and Instagram.
0:41:27 > 0:41:32- Good luck to you all.
0:41:32 > 0:41:35- Don't forget to enter!
0:41:35 > 0:41:39- Claire has gone to prepare - for her performance tonight.
0:41:39 > 0:41:51- But Marie and Angharad and Sian - from Teirw'r Taf are still here.
0:41:53 > 0:41:58- Softball is a great sport - for everyone.
0:41:58 > 0:42:08- Sport Wales has a campaign - to encourage people to be healthy.
0:42:09 > 0:42:18- Today, Sport Wales - has launched its new campaign.
0:42:18 > 0:42:24- You can hear all about it - on Twitter and other social media.
0:42:24 > 0:42:30- They want women of any age - and fitness level...
0:42:30 > 0:42:37- ..to take part - and have a go at anything.
0:42:37 > 0:42:41- You might have enjoyed - hockey at school...
0:42:41 > 0:42:45- ..so you could give it a go again!
0:42:46 > 0:42:50- I love swimming.
0:42:50 > 0:42:54- I don't know about softball.
0:42:54 > 0:42:59- I love the club.
0:43:00 > 0:43:01- It doesn't feel like keeping fit!
0:43:02 > 0:43:03- It's so much fun.
0:43:03 > 0:43:06- It's the end of the programme - and thanks to all of our guests.
0:43:06 > 0:43:09- Tune into tomorrow's - Prynhawn Da at 2.00pm.
0:43:09 > 0:43:13- It's World Breastfeeding Week, so - get in touch if you need any advice.
0:43:13 > 0:43:16- Here's Elin to reveal - what's on tomorrow's Heno.
0:43:16 > 0:43:20- Tomorrow, we'll continue to visit - the best seaside towns in Wales.
0:43:20 > 0:43:25- I'll be in Dinas Dinlle - with the singer, Sarah Owen.
0:43:26 > 0:43:30- We also visit a new surfing group - in the area.
0:43:31 > 0:43:35- In the studio, there's Beti George - and the singer, Casi Wyn.
0:43:39 > 0:43:43- We end tonight's programme - with some beautiful music.
0:43:43 > 0:43:49- Here's Claire Jones to perform - a track from her new CD, This Love.
0:43:49 > 0:43:56- It's a special composition written - by Claire's husband, Chris Marshall.
0:43:56 > 0:43:59- This is Cariad.
0:46:32 > 0:46:34- APPLAUSE
0:46:35 > 0:46:36- That was fantastic, Claire.
0:46:37 > 0:46:38- Until tomorrow, goodnight.
0:46:41 > 0:46:42- .