0:00:01 > 0:00:01- .
0:00:02 > 0:00:06- Good evening and welcome to a - special Halloween edition of Heno.
0:00:07 > 0:00:12- Despite the make-up, - I'm not here to frighten you.
0:00:12 > 0:00:16- The producers have sent me to - a place full of ghosts and ghouls...
0:00:16 > 0:00:21- ..but I haven't heard - or seen anything yet.
0:00:21 > 0:00:23- GHASTLY CACKLING
0:00:25 > 0:00:28- SCREAMING
0:00:29 > 0:00:32- Poor Daf was obviously struggling - with those witches.
0:00:32 > 0:00:34- I think we should get on - with the programme.
0:00:34 > 0:00:36- You look good tonight, Rhodri.
0:00:36 > 0:00:39- You look good tonight, Rhodri.- - It's great to be taller than you.
0:00:39 > 0:00:42- It's Halloween - and we're live in Llanelli.
0:00:43 > 0:00:45- Welcome to Heno!
0:01:03 > 0:01:07- Hello? Hello? Can you hear me?
0:01:07 > 0:01:12- You can, there must be some - spirits in the system tonight.
0:01:13 > 0:01:20- We've come to the Halloween party of - Penparc Community School, Cardigan.
0:01:20 > 0:01:23- They've made quite the effort - with all of the costumes.
0:01:24 > 0:01:26- Shortly, we'll have more - from the party.
0:01:26 > 0:01:29- Where are you, Huw?
0:01:29 > 0:01:33- I've come to Cardiff Masonic Hall.
0:01:33 > 0:01:37- This is a great location for the - busiest day of Cardiff Fashion Week.
0:01:37 > 0:01:40- Thank you, Huw.
0:01:40 > 0:01:44- I'm at a modern craft event - in Cardiff's City Hall...
0:01:44 > 0:01:49- ..where everything - has been made by hand!
0:01:49 > 0:01:54- As it's Halloween, I got a slightly - scared at Llanelly House.
0:01:55 > 0:01:55- Ahhhhhh.
0:01:55 > 0:01:57- Ahhhhhh.- - Slow down.
0:01:57 > 0:02:02- Fans of S4C's Ar y Dibyn - will recognize its latest winner.
0:02:02 > 0:02:06- Yes, Ifan Richards from Dolgellau - joins us to chat about his success.
0:02:07 > 0:02:10- The actor, Ioan Hefin chats - about his role in a new film...
0:02:10 > 0:02:13- ..called Miss Peregrine's - Home For Peculiar Children.
0:02:14 > 0:02:18- Ioan's shared the screen with - Judi Dench and Samuel L Jackson.
0:02:19 > 0:02:21- Nici Beech joins us in the kitchen.
0:02:21 > 0:02:24- Welcome to the programme.
0:02:24 > 0:02:27- On Friday, Gareth Richards rustled - up some ghostly goodies.
0:02:28 > 0:02:32- Tonight, Nici has a recipe - from her new book called Cegin.
0:02:32 > 0:02:36- I'm going to be making - a pumpkin lasagne.
0:02:36 > 0:02:40- We can't wait to see it.
0:02:40 > 0:02:44- We start the programme - with the haunting Halloween.
0:02:45 > 0:02:49- Community School in Cardigan.
0:02:49 > 0:02:51- Good evening, Daf.
0:02:51 > 0:02:54- I like your face paint, Daf!
0:02:54 > 0:02:57- Good evening and welcome - to the Halloween celebrations...
0:02:58 > 0:03:01- ..at Penparc Community School - in Cardigan.
0:03:01 > 0:03:06- It's full of people but why did you - decide to host this party, Mary?
0:03:07 > 0:03:12- We do something for the children - every year.
0:03:12 > 0:03:16- This is our Halloween party.
0:03:16 > 0:03:23- The children are in fancy dress and - there's hot dogs, cakes and a disco.
0:03:23 > 0:03:28- You've made the effort too.
0:03:29 > 0:03:32- I haven't made much of an effort, - unlike Meinir.
0:03:32 > 0:03:35- Yes, you've made a real effort.
0:03:36 > 0:03:40- Mary told me about it so I thought - I'd get into the spirit of it!
0:03:40 > 0:03:46- What's the inspiration - behind your outfit?
0:03:46 > 0:03:49- This was something that I threw - together at the last minute...
0:03:50 > 0:03:54- ..with a wig, black dress - and some make-up.
0:03:55 > 0:03:58- Do you have a party every year?
0:03:58 > 0:04:07- The Parents and Teachers' - Association host it every year.
0:04:07 > 0:04:09- Will you get to enjoy the night?
0:04:09 > 0:04:11- Will you get to enjoy the night?- - Yes, probably!
0:04:12 > 0:04:17- Let's speak with the pupils - at Penparc Community School.
0:04:17 > 0:04:19- You all look great.
0:04:19 > 0:04:21- Who are you and what's your costume?
0:04:21 > 0:04:23- Who are you and what's your costume?- - I'm Ryan and I'm a skeleton.
0:04:24 > 0:04:28- What are you dressed as?
0:04:29 > 0:04:33- The devil.
0:04:33 > 0:04:36- And we've got a werewolf - but can you howl for us?
0:04:36 > 0:04:40- HOWLING
0:04:41 > 0:04:45- You've made an effort - so tell me about your costume.
0:04:46 > 0:04:48- I'm dressed as a zombie.
0:04:49 > 0:04:52- Do you dress up every year?
0:04:52 > 0:04:58- Do you dress up every year?- - No, not every Halloween.
0:04:58 > 0:05:00- Do you all dress up for Halloween?
0:05:00 > 0:05:03- Do you all dress up for Halloween?- - Yes!
0:05:03 > 0:05:09- Can you tell me why you chose - to wear your school uniform?
0:05:09 > 0:05:14- We don't have a lot of money - so Mam ripped up the clothes.
0:05:14 > 0:05:17- You look fantastic.
0:05:17 > 0:05:20- Who are you?
0:05:20 > 0:05:24- Who are you?- - I'm Lulu and I'm a spirit.
0:05:24 > 0:05:32- You look fantastic but can you - let me through to go over there?
0:05:32 > 0:05:38- I've come over here - because there's a lot of pumpkins.
0:05:39 > 0:05:45- You've been busy but how long have - you been carving this pumpkin?
0:05:46 > 0:05:50- I started on Sunday - and it took a while.
0:05:50 > 0:05:51- Are you happy with the result?
0:05:51 > 0:05:53- Are you happy with the result?- - Yes.
0:05:54 > 0:05:58- Let's see what the Mummy has made.
0:05:58 > 0:06:01- Let's see what the Mummy has made.- - It's an owl.
0:06:01 > 0:06:06- It looks like the school logo - and I'm sure you're happy with it.
0:06:07 > 0:06:09- What have you got here?
0:06:09 > 0:06:15- What have you got here?- - It's a ghost.
0:06:16 > 0:06:20- It's got a balloon - with a light inside it.
0:06:21 > 0:06:24- You've gone the extra mile tonight.
0:06:24 > 0:06:31- Helen has been judging the pumpkins - but what were you looking for?
0:06:31 > 0:06:38- It's taken a lot of hard work - and they are wonderful.
0:06:39 > 0:06:43- Was it difficult to choose a winner?
0:06:43 > 0:06:45- Was it difficult to choose a winner?- - Yes, it was.
0:06:46 > 0:06:48- Which ones have won?
0:06:48 > 0:06:55- Which ones have won?- - Ollie is one of the winners.
0:06:56 > 0:07:00- Molly is the other winner.
0:07:00 > 0:07:08- Are Molly and Ollie here?
0:07:08 > 0:07:11- Come here, Ollie and Molly.
0:07:12 > 0:07:14- Congratulations on winning - for the best pumpkin.
0:07:15 > 0:07:17- How do you feel?
0:07:17 > 0:07:19- How do you feel?- - I'm good.
0:07:19 > 0:07:20- How long did it take?
0:07:20 > 0:07:23- How long did it take?- - About 30 minutes.
0:07:23 > 0:07:25- What about you, Molly?
0:07:25 > 0:07:26- What about you, Molly?- - I'm happy.
0:07:26 > 0:07:31- How long did your pumpkin take?
0:07:31 > 0:07:34- How long did your pumpkin take?- - About an hour.
0:07:34 > 0:07:39- You've done really well and - we're going to have a great party.
0:07:39 > 0:07:42- I'm going to have some hot dogs - and sweets.
0:07:42 > 0:07:44- Back to you in the studio!
0:07:45 > 0:07:47- Thank you, Daf.
0:07:47 > 0:07:52- Oh, I like the ghosts and ghouls.
0:07:52 > 0:07:56- Those pumpkins and costumes - looked great.
0:07:56 > 0:08:03- I like being frightened.
0:08:03 > 0:08:06- I don't like it by myself!
0:08:06 > 0:08:11- Fans of S4C's adventure series, Ar - y Dibyn, will recognize our guest.
0:08:11 > 0:08:14- It's this year's champion, - Ifan Richards from Meirionnydd.
0:08:15 > 0:08:17- Welcome to the programme.
0:08:17 > 0:08:20- Thank you.
0:08:20 > 0:08:25- Congratulations on winning - the latest series of Ar y Dibyn.
0:08:25 > 0:08:28- You must be on top of the world.
0:08:28 > 0:08:33- It's still sinking in.
0:08:33 > 0:08:42- It was a great team.
0:08:42 > 0:08:48- Ten of us were there - with one set of clothes.
0:08:48 > 0:08:52- We didn't know what to expect.
0:08:52 > 0:09:00- Here's a clip.
0:09:00 > 0:09:04- The winner of this year's - Ar y Dibyn is...
0:09:05 > 0:09:11- ..Ifan!
0:09:23 > 0:09:27- You were very emotional.
0:09:27 > 0:09:31- Yes, it was.
0:09:31 > 0:09:37- I'm not usually emotional.
0:09:38 > 0:09:42- But the whole thing - was overwhelming.
0:09:42 > 0:09:48- We'd all done so much.
0:09:48 > 0:09:53- Coming out on top was incredible.
0:09:54 > 0:10:02- They really challenge you.
0:10:02 > 0:10:09- What was the most difficult - part of it?
0:10:09 > 0:10:14- I think it was the fear - of going into the programme.
0:10:15 > 0:10:22- I've played rugby for Dolgellau - in the past.
0:10:22 > 0:10:27- However, I decided to go - into extreme sports.
0:10:27 > 0:10:30- It means hours of being alone.
0:10:31 > 0:10:36- By entering the programme...
0:10:36 > 0:10:42- ..I had to work as a team.
0:10:43 > 0:10:48- We were all competing against - each other.
0:10:48 > 0:10:54- But it made winning so much better.
0:10:54 > 0:10:58- What about the prize?
0:10:58 > 0:11:02- The prize is 10,000.
0:11:02 > 0:11:12- It's incredible.
0:11:12 > 0:11:22- I could only dream of what I can do - with the prize.
0:11:24 > 0:11:26- Will it open doors for you?
0:11:26 > 0:11:32- Part of the prize will include - training.
0:11:32 > 0:11:37- I can share my experiences - with people in Wales.
0:11:37 > 0:11:45- My home has a lot to offer.
0:11:46 > 0:11:58- Meirionnydd has so much for people.
0:12:08 > 0:12:12- I struggle to eat half a Snickers - let alone half a Marathon!
0:12:12 > 0:12:16- Have you decided on the location - for the adventure trip?
0:12:16 > 0:12:21- I've always wanted to do the - Trans-Alp race.
0:12:21 > 0:12:28- It's a seven-day race.
0:12:28 > 0:12:34- It starts in Austria - and finishes in Italy.
0:12:34 > 0:12:42- It takes you over the Alps.
0:12:42 > 0:12:49- People from across the world - compete.
0:12:49 > 0:12:59- I did the Snowdonia Marathon.
0:13:00 > 0:13:03- I didn't do it this year - because of Ar y Dibyn.
0:13:03 > 0:13:06- Ar y Dibyn was enough this year!
0:13:06 > 0:13:11- Over the weekend, 2,000 runners - met for the Snowdonia Marathon.
0:13:11 > 0:13:16- It's classed as one of the - toughest marathons in the world.
0:13:16 > 0:13:22- I watched the runners on Saturday - and they should be congratulated.
0:13:22 > 0:13:27- The programme and company wants - to congratulate Angharad Mair.
0:13:27 > 0:13:36- She won her category and finished - in three hours and 17 minutes.
0:13:37 > 0:13:39- Thanks to everyone - who contacted us...
0:13:39 > 0:13:42- ..with messages for friends - and loved ones who ran the marathon.
0:13:43 > 0:13:47- Let's see some of the runners - who completed this huge challenge.
0:13:57 > 0:14:04- Angharad Mair is sixth.
0:14:04 > 0:14:07- You've run many times.
0:14:08 > 0:14:13- This was awful.
0:14:13 > 0:14:18- It's fine until the last hill.
0:14:19 > 0:14:23- I had some cramp.
0:14:24 > 0:14:28- I had to walk the rest.
0:14:29 > 0:14:32- I'm no good with hills!
0:14:32 > 0:14:35- I had to walk.
0:15:13 > 0:15:18- Congratulations to everyone who - completed the Snowdonia Marathon.
0:15:18 > 0:15:22- After the break, Nici Beech - joins us to rustle up a lasagne.
0:15:22 > 0:15:25- That's lucky - because Elin's starving.
0:15:25 > 0:15:28- Yes, I could eat a horse!
0:15:28 > 0:15:31- Huw Rees has all the gossip - from Cardiff Fashion Week.
0:15:32 > 0:15:37- Ioan Hefin chats about starring - in the latest Hollywood blockbuster.
0:15:37 > 0:15:43- You can win tickets to the Wales v - Australia rugby match on Saturday.
0:15:43 > 0:15:46- Join us in a few minutes.
0:15:47 > 0:15:47- .
0:15:54 > 0:15:57- Subtitles
0:16:01 > 0:16:02- Welcome back.
0:16:02 > 0:16:04- Tonight, we're in the kitchen...
0:16:04 > 0:16:08- ..to celebrate the launch of - Nici Beech's new book of recipes.
0:16:08 > 0:16:10- The new book is called Cegin.
0:16:10 > 0:16:13- Welcome to the programme, Nici.
0:16:13 > 0:16:20- Thank you.
0:16:21 > 0:16:25- We couldn't invite you - to the studio...
0:16:26 > 0:16:30- ..without asking you - to make us a dish.
0:16:30 > 0:16:34- We've got a recipe - for a healthy lasagne.
0:16:35 > 0:16:42- This is an adaptation - of a recipe in my book...
0:16:42 > 0:16:52- ..and this contains pumpkin instead - of butternut squash.
0:16:53 > 0:17:05- Roast the pumpkin as it's softer.
0:17:06 > 0:17:10- What part of the pumpkin - are you using?
0:17:11 > 0:17:15- Remove all the seeds so you can get - the flesh.
0:17:15 > 0:17:19- I've got a bechamel sauce.
0:17:19 > 0:17:23- It's like a white sauce.
0:17:23 > 0:17:30- The second is tomato sauce.
0:17:30 > 0:17:36- It's got garlic - and sun-dried tomatoes.
0:17:36 > 0:17:42- I've been sweating off the onions.
0:17:42 > 0:17:50- The tomatoes will go on top.
0:17:50 > 0:17:54- The spinach will go into this pan - with some butter.
0:17:54 > 0:18:04- Spinach does shrink!
0:18:04 > 0:18:08- It's very colourful.
0:18:09 > 0:18:12- How many will this feed?
0:18:12 > 0:18:18- It should feed about four to six.
0:18:19 > 0:18:29- Later, I'll put it all together.
0:18:29 > 0:18:39- There's also going to be some - toasted pine nuts.
0:18:40 > 0:18:43- You layer this up as you would with - a normal lasagne.
0:18:43 > 0:18:46- It'll be ready later.
0:18:46 > 0:18:50- Models, Masertis, Martinis, - music, couture and catwalks.
0:18:50 > 0:18:53- No-one could argue that the fashion - world isn't glamorous!
0:18:54 > 0:18:57- Over the weekend, Huw enjoyed the - glamour of Cardiff Fashion Week.
0:19:02 > 0:19:07- Cardiff Fashion Week supports, - promotes and sells fashion...
0:19:07 > 0:19:10- ..that is either designed - or established in Wales.
0:19:11 > 0:19:14- The week of events - led to the final day...
0:19:14 > 0:19:18- ..that saw the styles on the models - and catwalk.
0:19:18 > 0:19:21- How important is it - to host such an event?
0:19:22 > 0:19:27- It's great to have this on our - own doorstep in the Welsh capital...
0:19:27 > 0:19:32- ..and for designers - to have this platform.
0:19:32 > 0:19:37- There are events in London - and they are costly...
0:19:37 > 0:19:42- ..so it's great to have - this opportunity in Wales.
0:19:44 > 0:19:48- There's been - two fashion shows already...
0:19:48 > 0:19:53- ..and the place will be full for - the third fashion show before long.
0:19:55 > 0:20:01- It's taken a lot of organizing - but the creative team is delighted.
0:20:01 > 0:20:06- Cardiff's a top shopping destination - and Wales has a lot to shout about.
0:20:06 > 0:20:09- Before I did Cardiff Fashion Week...
0:20:09 > 0:20:14- ..I wasn't aware of the creative - talent in Wales and Cardiff.
0:20:16 > 0:20:21- How important is it for graduates - to be part of this week?
0:20:21 > 0:20:30- It gives me a boost - to carry on with this work.
0:20:30 > 0:20:35- The collection was inspired - by my love of motorsports.
0:20:36 > 0:20:41- I love Formula 1 - as well as textiles and embroidery.
0:20:41 > 0:20:44- What sort of a response have you had - at Cardiff Fashion Week?
0:20:44 > 0:20:49- It's been a great response.
0:20:49 > 0:20:55- Unlike London Fashion Week, all - are welcome at Cardiff Fashion Week!
0:20:55 > 0:21:01- It's an incredible opportunity as - you see these things in magazines.
0:21:01 > 0:21:05- It's great that students - get to come here for free!
0:21:05 > 0:21:09- Cardiff is an amazing city - for students with brilliant shops.
0:21:09 > 0:21:14- There's plenty of restaurants - and lots to do including this event.
0:21:18 > 0:21:21- It was an exciting show - but what did you think, Helen?
0:21:21 > 0:21:27- I thoroughly enjoyed it - and loved the work of the students.
0:21:28 > 0:21:32- Is it worth hosting another - Cardiff Fashion Week?
0:21:32 > 0:21:43- Yes, but we should showcase the - items on sale in Cardiff and Wales.
0:21:44 > 0:21:48- You love fashion but what are your - thoughts on Cardiff Fashion Week?
0:21:48 > 0:21:53- It's been brilliant with fashion - shows featuring lots of the work...
0:21:53 > 0:21:58- ..by students, items from - local shops and Welsh designers.
0:21:58 > 0:22:01- I hope it develops in the future.
0:22:01 > 0:22:05- Is Cardiff growing - into a fashionable city?
0:22:05 > 0:22:09- Yes, I hope so because it has never - had such a platform in the past...
0:22:10 > 0:22:13- ..but it's a creative city - that's full of talent.
0:22:14 > 0:22:17- I hope this goes - from strength to strength.
0:22:27 > 0:22:31- Huw obviously had a wonderful time - at Cardiff Fashion Week.
0:22:31 > 0:22:33- Our next guest is the actor, - Ioan Hefin.
0:22:34 > 0:22:37- Ioan is appearing in the latest - Hollywood blockbuster...
0:22:37 > 0:22:41- ..to hit the cinemas.
0:22:41 > 0:22:46- Ioan is starring in Miss Peregrine's - Home For Peculiar Children.
0:22:46 > 0:22:52- Before we chat about the film, we - have to talk about Saturday night.
0:22:52 > 0:22:56- You had a concert over the weekend.
0:22:56 > 0:23:08- You were in a band.
0:23:10 > 0:23:14- You reformed to raise money and - remember a lost member.
0:23:14 > 0:23:19- Yes, that's right.
0:23:19 > 0:23:30- We had a great night.
0:23:30 > 0:23:40- The Just Giving page is still open.
0:23:40 > 0:23:47- I think I played a few dodgy notes!
0:23:47 > 0:23:52- The film is in the cinemas.
0:23:52 > 0:23:59- There's a lot of great names - in the film...
0:23:59 > 0:24:11- ..and it's directed by Tim Burton.
0:24:12 > 0:24:18- It's great to work - with such big names.
0:24:18 > 0:24:24- It was incredible to be on the set - with Tim Burton.
0:24:24 > 0:24:30- Tell us more about the film.
0:24:30 > 0:24:35- The film is based on a book - by the same name.
0:24:36 > 0:24:43- I think it's still at Number One - in terms of sales.
0:24:43 > 0:24:50- I've heard from people - in New Zealand, Spain...
0:24:51 > 0:24:57- ..and many other countries.
0:24:57 > 0:25:01- How do you feel to be a part of it?
0:25:01 > 0:25:07- I've never had such a response.
0:25:07 > 0:25:12- I don't think I've ever experienced - anything like this before.
0:25:12 > 0:25:22- I don't play a big part.
0:25:23 > 0:25:26- It's only a small part!
0:25:26 > 0:25:32- I think that it's possible - to be a great person...
0:25:32 > 0:25:42- ..despite the large salaries.
0:25:42 > 0:25:48- Who else appears in the film?
0:25:48 > 0:25:53- There are some massive names - in the film...
0:25:53 > 0:25:58- ..such as Judi Dench, Dafydd Hywel - and Samuel L Jackson!
0:25:59 > 0:26:11- It was great.
0:26:13 > 0:26:18- Some of the characters spoke in the - accents from the film.
0:26:18 > 0:26:22- It was very strange.
0:26:22 > 0:26:26- The film is situated in Wales.
0:26:27 > 0:26:31- I was delighted that Tim Burton - cast Welsh people...
0:26:31 > 0:26:35- ..to play the Welsh characters.
0:26:35 > 0:26:42- It's quite historic in feeling.
0:26:43 > 0:26:47- The filming was great.
0:26:47 > 0:26:53- You've brought some photographs.
0:26:54 > 0:26:58- I've got a photograph of the man - who played my uncle in the film.
0:26:58 > 0:27:03- He's 92 years old.
0:27:07 > 0:27:12- I got a Winnebago!
0:27:12 > 0:27:21- It's the biggest I've ever had!
0:27:21 > 0:27:32- I was next to Chris O'Dowd.
0:27:32 > 0:27:43- They tried to recreate - the small shop.
0:27:43 > 0:27:47- The Welsh was on the name - of the shop.
0:27:47 > 0:27:51- The work behind the set was - incredible.
0:27:51 > 0:27:53- Thank you, Ioan.
0:27:53 > 0:27:54- It's competition time!
0:27:54 > 0:27:58- You could win a pair of tickets - to see Wales v Australia...
0:27:58 > 0:28:01- ..at the Principality Stadium - in Cardiff on Saturday.
0:28:01 > 0:28:04- The tickets sold weeks ago - but you could still be there.
0:28:05 > 0:28:07- All you have to do - is answer this simple question:
0:28:07 > 0:28:10- What is the name of the Australian - rugby team?
0:28:11 > 0:28:14- 1) Wallabies, 2) Springboks, - or 3) Lions?
0:28:14 > 0:28:20- Call us with your answer - on 08443 35 12 44.
0:28:21 > 0:28:25- It's 5p a minute plus your telephone - company's network access charge.
0:28:26 > 0:28:29- All entrants must be over 18.
0:28:29 > 0:28:32- The phone lines close - at 3.00pm on 2 November.
0:28:32 > 0:28:36- Don't call after the lines close - or you will still be charged.
0:28:36 > 0:28:39- Terms and conditions can be found at - www.heno.tv
0:28:39 > 0:28:40- Good luck to you all.
0:28:41 > 0:28:44- Get dialling for your chance - to be at that rugby match.
0:28:44 > 0:28:50- After the break, Llinos is at - a very special crafts exhibition.
0:28:50 > 0:28:55- We also taste one of the dishes - from Nici Beech's book called Cegin.
0:28:55 > 0:28:57- Join us in a few minutes.
0:28:58 > 0:28:58- .
0:29:04 > 0:29:07- Subtitles
0:29:10 > 0:29:13- Welcome back to Heno.
0:29:13 > 0:29:17- We've returned to kitchen - to join Nici Beech.
0:29:17 > 0:29:21- Tonight, Nici is rustling up - a recipe from her book, Cegin.
0:29:21 > 0:29:28- I'm making you a lasagne - from my book.
0:29:29 > 0:29:39- It contains pumpkin and spinach.
0:29:39 > 0:29:45- I've added pine nuts - and the bechamel sauce.
0:29:45 > 0:29:53- I've got more pumpkin...
0:29:53 > 0:29:57- ..for the next layer of the lasagne.
0:29:58 > 0:30:02- What inspired you to write a book?
0:30:02 > 0:30:08- I decided to write the book...
0:30:08 > 0:30:20- ..because I had a pop-up restaurant - called Cegin.
0:30:22 > 0:30:26- I was approached by Gwasg Carreg - Gwalch to write a book.
0:30:26 > 0:30:31- Have you always been - interested in cooking?
0:30:31 > 0:30:43- I've loved cooking and - eating food since I was a child.
0:30:44 > 0:30:52- I always tried to recreate the - foods that I'd eaten.
0:30:53 > 0:30:57- I wanted to make meals - that are affordable.
0:30:58 > 0:31:03- When I was growing up...
0:31:03 > 0:31:11- ..we were living - through a recession.
0:31:12 > 0:31:20- I think that's inspired me - to write this book.
0:31:20 > 0:31:26- I have vegetables delivered.
0:31:26 > 0:31:31- I like to use them in everything.
0:31:32 > 0:31:37- The photographs are great - in the book.
0:31:37 > 0:31:46- Did you make all the food?
0:31:46 > 0:31:52- Yes, but it's all taken - by Iolo Penri.
0:31:53 > 0:31:58- I made all the dishes.
0:31:58 > 0:32:03- I enjoy shopping in charity shops.
0:32:03 > 0:32:09- I buy a lot of different crockery.
0:32:10 > 0:32:15- They were great for the photographs - that go in the book.
0:32:15 > 0:32:19- It's a quality book.
0:32:20 > 0:32:22- It's an ideal Christmas present.
0:32:23 > 0:32:27- Over the weekend, Cardiff's City - Hall showcased an array of crafts...
0:32:28 > 0:32:30- ..at the three-day - Made By Hand event.
0:32:31 > 0:32:34- There were hundreds of exhibitors - and thousands of visitors.
0:32:35 > 0:32:38- Llinos was at the event - and was ready to do some spending!
0:32:40 > 0:32:44- I love shopping and - there's plenty of places in Cardiff.
0:32:45 > 0:32:52- A stone's throw from the high street - is the biggest craft event in Wales.
0:32:52 > 0:32:56- Made By Hand - has a lot of unique products...
0:33:00 > 0:33:09- ..and there's plenty of choice - amongst the 135 stands.
0:33:09 > 0:33:15- It's the third year that Made By - Hand has been held in City Hall.
0:33:16 > 0:33:20- The great thing is that - everything has been made by hand.
0:33:21 > 0:33:27- There's textiles, jewellery, - items made from wood and paper.
0:33:27 > 0:33:32- There's 135 stands and - people can buy from the exhibition.
0:33:32 > 0:33:38- They can also see crafters at work.
0:33:39 > 0:33:44- It's popular and people - like to support local businesses.
0:33:45 > 0:33:48- Many of the stallholders - are from Wales.
0:33:52 > 0:33:59- I'm Miriam Jones from Llanengan near - Abersoch on the Lleyn Peninsula.
0:34:00 > 0:34:04- I'm the fourth generation - in my family to work with wood.
0:34:04 > 0:34:09- I do a lot of work with Welsh poems.
0:34:09 > 0:34:15- This my second time to exhibit - in this incredible building.
0:34:15 > 0:34:21- I look forward to meeting people - and discussing and selling my work.
0:34:27 > 0:34:31- Taid is the inspiration - behind my work.
0:34:31 > 0:34:37- He was a farmer and we had - a great time on his farm as a child.
0:34:37 > 0:34:43- My bracelets feature farmers - and sheep from silver and copper.
0:34:43 > 0:34:47- There's also horses and - I've got The Farmyard Collection...
0:34:48 > 0:34:52- ..and a collection - called One Man And His Dog.
0:34:52 > 0:34:58- I also use leaves and especially - oak leaves with copper and silver.
0:34:58 > 0:35:05- I like nature and walking - so they act as my inspiration too.
0:35:05 > 0:35:11- I've got a studio at Glynllifon - so it's fantastic to be in Cardiff.
0:35:20 > 0:35:24- My wife and I run Glosters - in Porthmadog.
0:35:24 > 0:35:27- What are you selling today?
0:35:27 > 0:35:33- There's our tea, coffee and sugar - pots and Christmas decorations.
0:35:33 > 0:35:40- I've got a potter's wheel and clay - so people can watch me at work.
0:35:40 > 0:35:45- People don't realize how long - it takes to make something.
0:35:51 > 0:35:55- My ceramic work - is fired in the kiln twice.
0:35:55 > 0:36:01- It's inspired by modernism.
0:36:02 > 0:36:06- I combine various pieces of ceramics - to make a new piece.
0:36:06 > 0:36:11- My largest piece is the flower vase.
0:36:11 > 0:36:16- It's great to be in this fair - with a lot of other Welsh artists.
0:36:16 > 0:36:21- You see the same artists each year - but meet new ones too.
0:36:26 > 0:36:30- The quality of the work - is incredible.
0:36:30 > 0:36:34- Everything is handmade and shows - that Wales is a talented nation.
0:36:40 > 0:36:43- It looked like a great event.
0:36:47 > 0:36:51- ..for winning the title - of Wales' Best Place.
0:36:51 > 0:36:57- The competition is run by the - Royal Town Planning Institute Cymru.
0:36:57 > 0:37:00- Tenby finished in second.
0:37:00 > 0:37:04- The Gower was Britain's first Area - of Outstanding Natural Beauty...
0:37:04 > 0:37:06- ..and finished third - in the competition.
0:37:06 > 0:37:08- Congratulations to all three places.
0:37:08 > 0:37:12- Thanks to the children of Aberaeron - for sending us their photograph.
0:37:12 > 0:37:20- After the break, Alun Williams - enjoys Halloween in Llanelly House.
0:37:20 > 0:37:25- His ghost hunt is worth watching!
0:37:25 > 0:37:30- We'll also get to sample - Nici's lasagne.
0:37:30 > 0:37:34- First, let's hear of your events - in the Calendar.
0:37:41 > 0:37:44- On Wednesday 2 November at 7.30pm...
0:37:44 > 0:37:48- ..Birdsong is performed at - the Bryn Terfel Theatre in Bangor.
0:37:49 > 0:37:52- It stars Kizzy Crawford, - Gwilym Simcock and Sinfonia Cymru.
0:37:56 > 0:38:01- You can enjoy stars and words with - Gareth Roberts and Karen Owen...
0:38:01 > 0:38:06- ..at the Bryn Eisteddfod - Country House in Clynnog Fawr...
0:38:06 > 0:38:10- ..on Thursday 3 November at 7.00pm.
0:38:13 > 0:38:17- Theatr Felinfach in partnership - with the Y Lolfa press...
0:38:17 > 0:38:21- ..hosts an evening to celebrate - the success of Caryl Lewis.
0:38:21 > 0:38:27- It's on 3 November at 7.30pm.
0:38:27 > 0:38:33- The following night sees an evening - to celebrate Kees Huysmans...
0:38:33 > 0:38:37- ..the local businessman - who is behind Tregroes Waffles.
0:38:37 > 0:38:44- For tickets, contact our office - on 01570 470 697...
0:38:45 > 0:38:48- ..or by visiting - www.theatrfelinfach.cymru
0:38:51 > 0:38:57- After the fireworks on Saturday, - come to Cardigan Castle...
0:38:57 > 0:39:00- ..for a Concert For Two Harps - and Voice.
0:39:01 > 0:39:05- It's with the soprano, Joy Cornock, - the harpist, Meinir Heulyn...
0:39:05 > 0:39:06- ..and me, Elinor Bennett.
0:39:07 > 0:39:10- Join us at Cardigan Castle at 8.00pm - on Saturday 5 November.
0:39:11 > 0:39:12- .
0:39:19 > 0:39:21- Subtitles
0:39:25 > 0:39:28- Welcome back to the programme.
0:39:28 > 0:39:32- Welcome to the Halloween party of - Penparc Community School, Cardigan.
0:39:32 > 0:39:37- It's very exciting - and there's hot dogs and chocolate.
0:39:37 > 0:39:39- I can't wait to try one shortly.
0:39:39 > 0:39:40- Are you enjoying the party?
0:39:40 > 0:39:42- Are you enjoying the party?- - Yes.
0:39:42 > 0:39:44- What are you enjoying?
0:39:44 > 0:39:47- The dancing.
0:39:47 > 0:39:49- I enjoyed the chocolate.
0:39:50 > 0:39:53- You should go and dance - and eat more chocolate.
0:39:53 > 0:39:56- I have to thank you for inviting us - to the party.
0:39:56 > 0:39:58- This is quite the party.
0:39:58 > 0:40:03- We've had a great time and the - children have made a great effort.
0:40:03 > 0:40:06- I should have made more of an - effort, but they think I'm a witch.
0:40:06 > 0:40:09- Oh, no, they don't.
0:40:09 > 0:40:11- Do you have the chance to relax?
0:40:11 > 0:40:14- Do you have the chance to relax?- - Hopefully and have a hot dog.
0:40:14 > 0:40:23- Recently, Alun Williams visited - Llanelly House in search of ghosts.
0:40:24 > 0:40:27- This is certainly worth seeing.
0:40:36 > 0:40:42- During the day, this house - is very popular with visitors.
0:40:43 > 0:40:46- But you have to be very brave - to come here at night.
0:40:49 > 0:40:53- How are you feeling, Alun?
0:40:53 > 0:41:01- I don't like ghosts, I've never seen - a ghost but am terrified.
0:41:01 > 0:41:04- You'll be fine so don't worry - and don't be frightened.
0:41:04 > 0:41:06- Are you happy with that?
0:41:06 > 0:41:10- Not really - but I haven't got much choice!
0:41:10 > 0:41:15- It's believed that a maid - called Mira Turner...
0:41:15 > 0:41:19- ..was murdered in her bedroom in - the house and Geraint took me there.
0:41:19 > 0:41:20- Now, can you...
0:41:20 > 0:41:22- Now, can you...- - Oh, it's cold in here.
0:41:22 > 0:41:25- Hold this and watch the temperature - rise and fall.
0:41:28 > 0:41:32- It should be red - but there's nothing red.
0:41:32 > 0:41:37- Mira Turner lived in this house - and she took laudium.
0:41:37 > 0:41:39- Did you say, Imodium?
0:41:39 > 0:41:42- Did you say, Imodium?- - No, laudium.
0:41:43 > 0:41:46- It was meant to be a painkiller - but was poison.
0:41:46 > 0:41:53- She took an overdose and fell down - the stairs or she was pushed!
0:41:54 > 0:41:59- If you're here, - can you give us a sign?
0:41:59 > 0:42:01- No, I don't...
0:42:01 > 0:42:02- No, I don't...- - Be quiet!
0:42:02 > 0:42:03- Can you give a sign by tapping?
0:42:03 > 0:42:06- Can you give a sign by tapping?- - Oh, no tapping.
0:42:06 > 0:42:10- You're safe - but follow me if I run out.
0:42:11 > 0:42:14- If there's a spirit here, - can you give us a sign?
0:42:14 > 0:42:17- Either tap or touch me or Alun.
0:42:17 > 0:42:19- Either tap or touch me or Alun.- - No, just touch Geraint.
0:42:19 > 0:42:26- We had a camera that sees - in the dark but we were blind.
0:42:27 > 0:42:34- Give me your hand and put it over - here to see if you feel anything.
0:42:34 > 0:42:38- She's here somewhere - and is waiting for us.
0:42:38 > 0:42:40- Is she small or short?
0:42:40 > 0:42:45- Is she small or short?- - No, I want to find her energy.
0:42:45 > 0:42:50- It's going off so raise your hand - as I want to see where it should go.
0:42:50 > 0:42:51- Whoa...
0:42:52 > 0:42:53- BLEEP
0:42:54 > 0:42:56- Yes, every sound terrified me.
0:42:56 > 0:42:58- Argh, whoa!
0:42:58 > 0:43:01- Argh, whoa!- - Slow down now as she's here.
0:43:01 > 0:43:02- Do you want to sit on the bed?
0:43:02 > 0:43:05- Do you want to sit on the bed?- - No! Oh, my gosh, no!
0:43:05 > 0:43:09- Come here as she can't hurt you - so sit down, Alun.
0:43:10 > 0:43:13- Despite having the best - ghost-finding equipment...
0:43:14 > 0:43:19- ..we still saw nothing but - I'm 100% sure that I felt something.
0:43:19 > 0:43:23- Oh, that's warm so she's here.
0:43:24 > 0:43:28- I'm not joking but she's here - because the lights are going mad.
0:43:29 > 0:43:32- The flashing lights mean - that she's talking to us.
0:43:33 > 0:43:33- Oh...
0:43:33 > 0:43:35- Oh...- - It's alright, don't worry.
0:43:35 > 0:43:39- No, the bed was moving - and I don't like that.
0:43:39 > 0:43:46- I only had one spare pair - of trousers so I wanted to go home.
0:43:46 > 0:43:53- I'd like to thank you - but I don't really want to!
0:43:54 > 0:43:55- Don't worry.
0:43:55 > 0:43:56- Don't worry.- - It's been an experience.
0:43:58 > 0:44:01- Whoa, don't leave me on my own!
0:44:01 > 0:44:04- Geraint?
0:44:04 > 0:44:08- I've just left the house - and that was a real experience.
0:44:08 > 0:44:12- I don't know if I believed in ghosts - beforehand but I do now.
0:44:12 > 0:44:16- I felt something - that cannot be explained.
0:44:16 > 0:44:25- I'm just glad I didn't make a fool - of myself and screamed like a girl.
0:44:28 > 0:44:40- Alun was definitely spooked!
0:44:40 > 0:44:43- I think we sent the right person - to do that!
0:44:43 > 0:44:46- We can all fill our stomachs - by sampling Nici's lasagne!
0:44:47 > 0:44:56- The lasagne is a recipe - from Nici's new book called Cegin.
0:44:56 > 0:45:02- I'm launching the book in Caernarfon - on Friday.
0:45:03 > 0:45:07- It's at Clwb Canol Dre.
0:45:07 > 0:45:14- Dyl Mei is going to be there.
0:45:15 > 0:45:20- It's 16 and published by Gwasg - Carreg Gwalch.
0:45:20 > 0:45:21- How is it?
0:45:22 > 0:45:25- That's amazing!
0:45:25 > 0:45:29- It's delicious.
0:45:29 > 0:45:33- Miss Peregrine's Home For Peculiar - Children is in the cinemas now.
0:45:33 > 0:45:40- It's great for Halloween.
0:45:40 > 0:45:47- This is rocket fuel for me.
0:45:48 > 0:45:53- Hello to my daughters, - Heledd and Mared.
0:45:53 > 0:45:57- Congratulations to you on winning - Ar y Dibyn.
0:45:57 > 0:46:00- I can't wait to try it.
0:46:01 > 0:46:04- It's yummy!
0:46:04 > 0:46:07- This book is great.
0:46:07 > 0:46:08- Thank you for joining us.
0:46:08 > 0:46:10- I'll be back tomorrow at 7.00pm.
0:46:10 > 0:46:13- We close the programme - with your Halloween photographs.
0:46:14 > 0:46:17- Have a great Halloween - so until tomorrow, goodbye.
0:46:17 > 0:46:21- # Boo, boogie boo, boogie boo, - boogie boo, boogie boo
0:46:21 > 0:46:28- # Boo, boogie boo, boogie boo, - boogie boo, boogie boo
0:46:28 > 0:46:35- # Boo, boogie boo, boogie boo - boogie boo, boogie boo
0:46:35 > 0:46:39- # Boo, boogie boo, boogie boo - boogie boo, boogie boo
0:46:39 > 0:46:44- # Remember they are but ghosts
0:46:44 > 0:46:51- # Boo, boogie boo, boogie boo, - boogie boo, boogie boo
0:46:51 > 0:46:57- # Boo, boogie boo, boogie boo, - boogie boo, boogie boo #