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0:00:17 > 0:00:21- Hello and welcome to Heno - on the first Thursday of November.
0:00:22 > 0:00:25- It's great to have your company...
0:00:26 > 0:00:29- ..so sit back and enjoy the variety - on tonight's programme.
0:00:29 > 0:00:33- My studio guest this evening - is the cook, Beca Lyne-Pirkis.
0:00:33 > 0:00:35- Beca has a new book - and a new series...
0:00:36 > 0:00:38- ..and she's agreed to cook - for us in Llanelli too!
0:00:39 > 0:00:41- Yes, that's right.
0:00:41 > 0:00:43- This is what else we have for you.
0:00:43 > 0:00:48- It's November and birds have left - whilst others have arrived too.
0:00:48 > 0:00:51- I've also got more leaves - for you to recognize...
0:00:51 > 0:00:55- ..so join me, Iolo Williams, - later in the programme.
0:00:55 > 0:00:58- I'm in Dolgarrog - in the Conwy Valley...
0:00:58 > 0:01:03- ..to mark 92 years since the village - was struck by a disaster.
0:01:03 > 0:01:06- Locals have gathered - for a special service...
0:01:06 > 0:01:11- ..and to unveil a new memorial - to remember the event.
0:01:12 > 0:01:15- We've also got a fantastic - competition for all you rugby fans.
0:01:16 > 0:01:19- You can win a pair of tickets - to the Wales v Australia match...
0:01:19 > 0:01:22- ..at the Principality Stadium - a week on Saturday.
0:01:22 > 0:01:24- I'll give you the question later.
0:01:24 > 0:01:27- It's a warm welcome to Heno.
0:01:30 > 0:01:34- We start with our resident - nature expert, Iolo Williams.
0:01:35 > 0:01:40- He's eager for us to get outdoors - and learn about the world around us.
0:01:40 > 0:01:45- Let's see what he has for us - this November.
0:01:50 > 0:01:54- It's November - and it's the month of birds.
0:01:54 > 0:01:57- The swallows have migrated...
0:01:57 > 0:02:00- ..but thousands of birds - have arrived here for the winter.
0:02:01 > 0:02:06- I'm at Burton Mere Wetlands, - the RSPB reserve in the Dee Estuary.
0:02:11 > 0:02:15- It's a manmade reserve - built on farmland.
0:02:16 > 0:02:22- The RSPB created a reserve that is - excellent for all kinds of wildlife.
0:02:23 > 0:02:27- This reserve sits - on the Wales-England border...
0:02:27 > 0:02:33- ..with a third, or the best part, - of the reserve sitting in Wales.
0:02:42 > 0:02:47- One of the great advantages - of such a large reserve...
0:02:47 > 0:02:52- ..is that you can get quite close to - the birds without disturbing them.
0:02:52 > 0:02:59- The wild duck is very prominent here - and I'm sure most will recognize it.
0:02:59 > 0:03:06- The drake is brightly coloured - whilst the duck is very plain.
0:03:07 > 0:03:14- The drake has to attract the duck - so needs to look attractive...
0:03:14 > 0:03:20- ..but she has to lay - and protect the eggs.
0:03:20 > 0:03:27- They nest on the ground so she has - to blend with the background.
0:03:31 > 0:03:35- I'd like you to try - and spot two other ducks.
0:03:35 > 0:03:41- The first is the teal - and the drake is very colourful.
0:03:42 > 0:03:46- Keep your eyes peeled for - a small duck with a bronze head...
0:03:47 > 0:03:50- ..and a green stripe across the eye.
0:03:51 > 0:03:58- There's also the tufted duck - with its black and white drake.
0:04:00 > 0:04:05- Birds are the main attraction - at the reserve this month...
0:04:05 > 0:04:09- ..but don't forget - about the flowers.
0:04:09 > 0:04:18- The red campion is very common - but also interesting.
0:04:18 > 0:04:23- This can flower from the start - of spring, through the summer...
0:04:23 > 0:04:27- ..and into the middle of winter.
0:04:27 > 0:04:32- It's flowering in a sheltered spot - with a lot of sunlight.
0:04:37 > 0:04:40- These are wild roses.
0:04:41 > 0:04:46- It's winter so doesn't have any - flowers but some red rosehips.
0:04:46 > 0:04:50- The red colour - attracts birds to eat them.
0:04:50 > 0:04:58- They digest the flesh but pass the - seeds far away from the main plant.
0:04:58 > 0:05:02- During World War II, - Mam collected the rosehips...
0:05:02 > 0:05:09- ..and made a drink that was full - of vitamin C as fruit was scarce.
0:05:12 > 0:05:18- Last month, I gave you - three leaves to recognize.
0:05:18 > 0:05:23- I hope you remember them as - I've got another two for this month.
0:05:23 > 0:05:27- We'll start with - the leaf of the beech.
0:05:27 > 0:05:31- The leaves are rounded - and a bright green.
0:05:31 > 0:05:34- The other one is over here.
0:05:35 > 0:05:40- This is a sycamore.
0:05:40 > 0:05:46- It's similar to the leaf - on the national flag of Canada.
0:05:46 > 0:05:52- It's a sycamore.
0:05:58 > 0:06:03- Many think November - is a bleak month...
0:06:03 > 0:06:09- ..but the Burton Mere Wetlands RSPB - Reserve disproves that theory.
0:06:09 > 0:06:15- There's plenty to see - so get off that sofa and go outside.
0:06:15 > 0:06:22- Don't forget to send your questions - and photographs to Heno.
0:06:23 > 0:06:27- Until next month, goodbye.
0:06:32 > 0:06:38- These are the details to contact us - with your questions and photographs.
0:06:38 > 0:06:43- Email us on heno@tinopolis.com...
0:06:43 > 0:06:48- ..or contact us via social media - using #bwrddnaturheno
0:06:48 > 0:06:53- Beca Lyne-Pirkis - is my studio guest this evening.
0:06:54 > 0:06:57- You have children, so do they enjoy - being outdoors during half term?
0:06:58 > 0:07:03- Yes, they love - being in the outdoors.
0:07:03 > 0:07:07- We went to the farm on Monday.
0:07:07 > 0:07:18- They love playing in the mud.
0:07:18 > 0:07:23- Iolo went to their school recently - and the children loved it.
0:07:23 > 0:07:27- It's a busy time for you - with a new series and a new book.
0:07:28 > 0:07:33- I've been all over Wales - for this new series.
0:07:33 > 0:07:36- I've been to Anglesey and London.
0:07:37 > 0:07:39- We had a vegan programme.
0:07:39 > 0:07:42- All the guests enjoyed it.
0:07:42 > 0:07:46- Everyone enjoys - coming to the programme.
0:07:47 > 0:07:50- Let's see a clip - from Parti Bwyd Beca.
0:07:51 > 0:07:57- I have family in America and I've - always been a fan of their cuisine.
0:07:57 > 0:08:03- I've invited the foodies of Anglesey - and a few Americans...
0:08:04 > 0:08:09- ..to a party at the - Hideout Restaurant in Porthaethwy.
0:08:09 > 0:08:15- Here, they prepare smoked meat - in their special smokers.
0:08:15 > 0:08:21- Today, I'll show you how to bring - a taste of America to your meals.
0:08:25 > 0:08:31- They were having fun there!
0:08:31 > 0:08:40- A lot of people enjoy the cakes.
0:08:41 > 0:08:45- Yes, and I made a programme - in London.
0:08:46 > 0:08:56- People made their cakes.
0:08:56 > 0:09:00- The cakes had to survive - on a hot tube!
0:09:01 > 0:09:04- The cakes still tasted great.
0:09:04 > 0:09:12- I've got a new recipe book too.
0:09:12 > 0:09:16- It's released at the same time - as the series.
0:09:17 > 0:09:23- It's a bilingual book.
0:09:23 > 0:09:29- There are recipes from the past - four series.
0:09:29 > 0:09:35- There's some great recipes - for all meals.
0:09:35 > 0:09:42- I hope there's something - for everyone.
0:09:42 > 0:09:48- It's important to have a balance.
0:09:48 > 0:09:54- There's always room for a treat.
0:09:54 > 0:10:04- The girls help me to prepare - their food.
0:10:05 > 0:10:09- I made pancakes this morning - with some fruit.
0:10:09 > 0:10:13- They also enjoy their raw peppers.
0:10:13 > 0:10:15- Thank you, Beca.
0:10:15 > 0:10:22- The Autumn Internationals start - next week when Wales play Australia.
0:10:22 > 0:10:29- You can win a pair of tickets to the - match at the Principality Stadium.
0:10:29 > 0:10:34- All you have to do - is answer this simple question:
0:10:34 > 0:10:37- What is the name - of the famous Australian song?
0:10:37 > 0:10:42- 1) Waltzing Matilda, 2) Waltzing - Maureen, or 3) Waltzing Kylie?
0:10:42 > 0:10:49- Call us with your answer - on 08443 35 12 44.
0:10:50 > 0:10:55- It's 5p a minute plus your telephone - company's network access charge.
0:10:55 > 0:10:59- All entrants must be 18 and over.
0:10:59 > 0:11:03- The phone lines close at 3.00pm - on Monday 6 November.
0:11:03 > 0:11:06- Don't call after the lines close - or you will still be charged.
0:11:06 > 0:11:12- Email heno@tinopolis.com - or visit the S4C website for terms.
0:11:13 > 0:11:16- Good luck to you all.
0:11:16 > 0:11:22- After the break, Elin Fflur - has the story of a special event...
0:11:23 > 0:11:28- ..to remember Dolgarrog dam disaster - that happened 92 years ago.
0:11:28 > 0:11:34- Beca Lyne-Pirkis is my guest and - she's agreed to cook for us tonight.
0:11:35 > 0:11:39- Yes, I'm rustling up an Asian salad.
0:11:39 > 0:11:41- It sounds lovely.
0:11:42 > 0:11:44- Join us in a few minutes.
0:11:45 > 0:11:45- .
0:11:50 > 0:11:56- Subtitles
0:11:56 > 0:11:58- Welcome back.
0:11:59 > 0:12:02- Next, we head to the village - of Dolgarrog in the Conwy Valley.
0:12:02 > 0:12:09- It's been 92 years - since disaster struck the village.
0:12:09 > 0:12:13- Today, a special service was held - to unveil a new memorial.
0:12:14 > 0:12:18- Elin was there on our behalf.
0:12:24 > 0:12:28- It was 9.00pm on 2 November 1925...
0:12:28 > 0:12:33- ..when the walls of the Eigiau Dam - were breached above Dolgarrog.
0:12:33 > 0:12:39- A torrent of water carried trees and - stones and demolished nearby homes.
0:12:40 > 0:12:44- Some 16 people were killed - - ten adults and six children.
0:12:44 > 0:12:49- If it wasn't for a social event - in the village that night...
0:12:49 > 0:12:52- ..then many more - could have been killed.
0:12:52 > 0:12:58- On the site where the homes - were destroyed by these stones...
0:12:58 > 0:13:06- ..a special service is being held - to remember this tragic event.
0:13:08 > 0:13:12- Today, we have a special service...
0:13:12 > 0:13:17- ..to remember those - who were killed 92 years ago.
0:13:17 > 0:13:23- We wanted something more substantial - to remember them and have done that.
0:13:23 > 0:13:28- The names have been engraved - on this new memorial.
0:13:29 > 0:13:34- It was important to do this and - remember those who were killed.
0:13:34 > 0:13:37- It was a huge blow - to a village of this size.
0:13:37 > 0:13:43- We wanted to share this story of - the village with the local children.
0:13:43 > 0:13:48- You're a pupil at Ysgol Dolgarrog - and have learnt about the disaster.
0:13:48 > 0:13:50- What have you been doing?
0:13:50 > 0:13:53- We learnt about what fell down - and the people who were killed.
0:13:54 > 0:13:58- We've been learning about - this history in school...
0:13:59 > 0:14:06- ..and planted daffodils on the path - so that it looks pretty.
0:14:06 > 0:14:14- It's an important event and they - have worked very hard on the area...
0:14:15 > 0:14:20- ..to remember all those - who lost their lives.
0:14:20 > 0:14:25- I agree with all that has been said.
0:14:25 > 0:14:32- I know the people who worked here - and they did an incredible job.
0:14:32 > 0:14:37- I think that stone - is a wonderful piece.
0:14:39 > 0:14:43- Gwilym Wyn Roberts - took part in today's service.
0:14:43 > 0:14:47- He currently lives in Cardiff - but was raised in Dolgarrog...
0:14:47 > 0:14:51- ..and remembers his grandfather - describing that horrific night.
0:14:51 > 0:14:54- Taid and Nain lived here in 1925.
0:14:54 > 0:15:00- Taid was one of the men - who in the pitch black at 9.00pm...
0:15:00 > 0:15:07- ..and tried to save those people in - the water but there was little hope.
0:15:07 > 0:15:11- The water was full of rocks, - trees and cattle.
0:15:11 > 0:15:15- The scars still run deep - in the village...
0:15:15 > 0:15:21- ..but it's still important - to remember this tragedy.
0:15:21 > 0:15:26- Dolgarrog has helped secure these - types of reservoirs...
0:15:26 > 0:15:31- ..thanks to the passing - of an act in Parliament in 1930.
0:15:31 > 0:15:37- It meant reservoirs near villages - had to be examined regularly.
0:15:38 > 0:15:42- What do you think of the new - memorial and all the work?
0:15:42 > 0:15:46- It's wonderful and we're very - grateful to Dafydd Williams.
0:15:47 > 0:15:50- He's originally from Bethesda - but married a Dolgarrog girl.
0:15:50 > 0:15:57- He secured grants of 26,000 so - that we can remember this tragedy.
0:15:57 > 0:16:03- It's 92 years later - and the villagers still remember.
0:16:03 > 0:16:08- This new memorial means that the 16 - who lost their lives that night...
0:16:08 > 0:16:12- ..will be remembered - for a very long time.
0:16:16 > 0:16:22- It's important to remember - these losses in our communities.
0:16:22 > 0:16:26- Beca Lyne-Pirkis is my studio guest - this evening.
0:16:26 > 0:16:29- She's agreed to cook for us.
0:16:30 > 0:16:40- This is a great recipe - using a lot of fresh ingredients.
0:16:40 > 0:16:48- You can take this - into the office for lunch.
0:16:48 > 0:16:52- I've soaked some rice noodles - in boiling water...
0:16:52 > 0:17:01- ..and coated with sesame oil.
0:17:02 > 0:17:07- There's also some carrots - and red cabbage.
0:17:07 > 0:17:10- These have a great colour.
0:17:10 > 0:17:21- Yesterday, on social media...
0:17:22 > 0:17:31- ..people were talking about - World Vegan Day...
0:17:31 > 0:17:40- ..so I wanted to show you - a vegan recipe.
0:17:41 > 0:17:52- Alys Williams, the singer, - loves this recipe.
0:17:53 > 0:17:56- Are people scared - of cooking for you?
0:17:56 > 0:18:03- I'm never invited to people's home - for a meal...
0:18:03 > 0:18:07- ..but I'm more than happy - to cook for others.
0:18:07 > 0:18:17- There's a lot of chopping!
0:18:17 > 0:18:22- Next, we have a simple dressing - with soy sauce, rice vinegar...
0:18:22 > 0:18:27- ..and a crunchy peanut butter.
0:18:28 > 0:18:34- It's similar to a satay sauce.
0:18:34 > 0:18:43- Asian food is very interesting.
0:18:43 > 0:18:47- I travelled around Asia and - to Thailand when I was a student.
0:18:48 > 0:19:00- They love fresh food and fish.
0:19:00 > 0:19:06- You could add fish or chicken - to this recipe.
0:19:06 > 0:19:12- Grate in some fresh ginger - and lime juice.
0:19:12 > 0:19:20- Give this a shake.
0:19:20 > 0:19:30- Some of my favourite recipes - are in the book...
0:19:30 > 0:19:42- ..and it was very difficult - to get a good cross-section.
0:19:43 > 0:19:50- I had to include baking for fans - of the Great British Bake Off.
0:19:50 > 0:19:56- I had to leave out - a lot of great recipes.
0:19:56 > 0:20:01- I've got a fork and chopsticks - for you.
0:20:01 > 0:20:07- I'm not going to risk using - chopsticks with this white top!
0:20:07 > 0:20:09- I make such a mess!
0:20:09 > 0:20:14- Scatter some peanuts over the top.
0:20:14 > 0:20:18- There's also some fresh herbs.
0:20:18 > 0:20:20- I'll try it shortly.
0:20:20 > 0:20:26- Next, we travel to New York - thanks to a viewer who lives there.
0:20:26 > 0:20:31- Rhodri Morgan - is originally from Cricieth...
0:20:31 > 0:20:35- ..but has lived in New York with - his wife, Sioned for two years.
0:20:35 > 0:20:39- They regularly watch Heno - in New York.
0:20:39 > 0:20:46- After hearing about the charity, - Morgan's Fight in a recent show...
0:20:46 > 0:20:53- ..Rhodri decided to run the - New York Marathon for the charity.
0:20:53 > 0:20:58- They contacted us - and sent us this message.
0:20:58 > 0:21:03- I've decided to run - the New York Marathon...
0:21:03 > 0:21:09- ..because I enjoyed running - last year's London Marathon.
0:21:09 > 0:21:12- It was my first ever marathon.
0:21:12 > 0:21:19- We moved to New York last year so I - applied for a place in the marathon.
0:21:20 > 0:21:23- Five months ago, I heard that - I'd been chosen to run the marathon.
0:21:24 > 0:21:29- For the past three months, - I've been training in Central Park.
0:21:29 > 0:21:35- I need to improve my fitness - to run the 26 miles.
0:21:36 > 0:21:39- The main difference - to training at home in Snowdonia...
0:21:39 > 0:21:42- ..compared to training - in a city like New York...
0:21:42 > 0:21:53- ..is the process of finding - an open space to run and train.
0:21:53 > 0:22:02- I've been catching a train and - running along the island's coast.
0:22:02 > 0:22:07- I've been able to run 20 miles and - I hope to run 24 miles this weekend.
0:22:08 > 0:22:19- I'm raising money - for the Morgan's Fight charity.
0:22:20 > 0:22:26- I heard about Morgan on Heno - and I was touched with his story.
0:22:26 > 0:22:29- If you would like to donate money...
0:22:29 > 0:22:35- ..visit Morgan's Fight - Of Neuroblastoma GoFundMe page.
0:22:36 > 0:22:42- If any Welsh runners or supporters - are coming to New York...
0:22:43 > 0:22:48- ..come at Brooklyn's Sunken Hundred - from 4.00pm on Sunday 5 November.
0:22:49 > 0:22:53- The details are on the screen now.
0:22:53 > 0:22:57- We look forward to seeing you there.
0:22:59 > 0:23:06- Thanks again for getting - in touch with us, Rhodri.
0:23:06 > 0:23:13- Good luck during the - New York Marathon on Sunday.
0:23:13 > 0:23:16- This is very tasty, Beca.
0:23:16 > 0:23:21- I'm glad I didn't try - the chopsticks.
0:23:22 > 0:23:28- I'm filming next week - for a Christmas special.
0:23:28 > 0:23:32- It's going to be - a hour-long programme.
0:23:32 > 0:23:36- This is delicious.
0:23:36 > 0:23:43- Parti Bwyd Beca returns to S4C - on Wednesday 8 November at 9.30pm.
0:23:43 > 0:23:47- The book is released - at the same time.
0:23:47 > 0:23:49- I'm so excited.
0:23:50 > 0:23:55- There's American food - in the first programme.
0:23:55 > 0:23:59- Do your children enjoy cooking?
0:23:59 > 0:24:05- My children love cooking. - They like being in the kitchen.
0:24:05 > 0:24:07- Thank you, Beca.
0:24:07 > 0:24:10- Prynhawn Da - returns tomorrow at 2.00pm.
0:24:11 > 0:24:15- One lucky viewer could win 100 - or more in our quiz, Mwy Neu Lai.
0:24:15 > 0:24:18- Gareth will also be in the kitchen.
0:24:18 > 0:24:22- Tomorrow's Heno at 7.00pm - has music from Mei Emrys.
0:24:22 > 0:24:26- Richard Rees chats about - the Radio Cymru Christmas Chart.
0:24:26 > 0:24:31- Owain Gwynedd chats with the - ThunderCat Powerboat racing team.
0:24:31 > 0:24:34- Until tomorrow, - it's a very good evening to you all.
0:24:43 > 0:24:43- .