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0:00:16 > 0:00:20- Hello and welcome to Heno.
0:00:21 > 0:00:25- I've got two musical guests in the - studio this evening.
0:00:25 > 0:00:28- The singer and presenter, - Shan Cothi...
0:00:28 > 0:00:32- ..and the conductor of Cor Caerdydd, - Gwawr Owen.
0:00:32 > 0:00:35- Welcome to the programme.
0:00:35 > 0:00:38- Thank you.
0:00:38 > 0:00:42- Gwawr is here to tell us about - a special celebration.
0:00:42 > 0:00:48- This year, we're celebrating - 25 years of Cor Caerdydd.
0:00:49 > 0:00:54- Shan wants to inspire women.
0:00:54 > 0:01:01- I'm here to discuss - the Womenspire awards.
0:01:02 > 0:01:08- I'd like to inspire generations - of women.
0:01:08 > 0:01:10- We'd like your nominations.
0:01:10 > 0:01:16- Tonight, we look at the latest - collection of bird stamps.
0:01:16 > 0:01:20- Daf receives some cooking advice.
0:01:20 > 0:01:26- Tonight, I celebrate the - afternoon tea with Winnie.
0:01:26 > 0:01:28- You've got quite the spread for us.
0:01:28 > 0:01:32- You've got quite the spread for us.- - You're at The Ritz Crymych!
0:01:32 > 0:01:37- I can't wait to find out - how you put all of this together.
0:01:38 > 0:01:43- Maggie's Cancer Centres - wants your support.
0:01:43 > 0:01:45- Welcome to Heno.
0:01:50 > 0:01:56- We have the perfect invitation - to any fans of beer in Bethesda.
0:01:57 > 0:02:04- Saturday is the open day of latest - North Wales brewery, Bragdy Ogwen.
0:02:04 > 0:02:07- Gerallt visited the brewery - to find out more.
0:02:14 > 0:02:20- Harry Chemist once ran a pharmacy - at 5 Ogwen Terrace in Bethesda.
0:02:21 > 0:02:25- However, these friends have swapped - the pill bottles for beer bottles...
0:02:26 > 0:02:31- ..as their first brew - is ready to be sampled.
0:02:33 > 0:02:39- Why did you decide to establish - a brewery in the Ogwen Valley?
0:02:39 > 0:02:46- There used to be a brewing tradition - at the King's Head, 100 years ago.
0:02:47 > 0:02:51- They brewed their own traditional - beer on Bethesda's high street.
0:02:51 > 0:02:57- We decided to just go for it - and we hope to start employing soon.
0:02:57 > 0:03:01- In the future, we hope to expand and - take over a company like Heineken!
0:03:02 > 0:03:09- Until last summer, - I was a chemistry teacher.
0:03:09 > 0:03:15- I joined the venture as they needed - someone with a chemistry background.
0:03:16 > 0:03:23- I'm responsible for all the - scientific aspects of brewing.
0:03:23 > 0:03:28- I also order the ingredients - that are needed to make beer.
0:03:28 > 0:03:32- These hops are a vital part - as they give beer its bitter taste.
0:03:32 > 0:03:37- It's wonderful to be here - and contribute to the community.
0:03:37 > 0:03:43- We're transferring hot water - to sprinkle over the barley.
0:03:44 > 0:03:50- The hot water will filter - down through the barley...
0:03:50 > 0:03:57- ..to raise the sugar - and goodness from the barley.
0:03:57 > 0:04:04- We'll then rapidly cool the barley - and move it into the fermenter.
0:04:05 > 0:04:10- That's where the beer will ferment - until it's ready to be barrelled.
0:04:10 > 0:04:16- The first variety that we've - brewed in Bethesda is Cwrw Caradog.
0:04:16 > 0:04:20- It's been named after - the famous, Caradog Prichard.
0:04:20 > 0:04:26- His novel, Un Nos Ola Leuad is - one of the best ever Welsh novels.
0:04:26 > 0:04:28- We're grateful to the family...
0:04:28 > 0:04:32- ..for allowing us to use his face - and name for our first brew.
0:04:32 > 0:04:36- J Elwyn Hughes - is familiar with every aspect...
0:04:36 > 0:04:41- ..of Caradog Prichard's - literary work and private life.
0:04:41 > 0:04:45- It's a new chapter - in the history of the Ogwen Valley.
0:04:45 > 0:04:50- What would Caradog Prichard - think of this new beer?
0:04:50 > 0:04:55- He would be thrilled - and would consider it an honour...
0:04:55 > 0:05:00- ..to have a beer that's been brewed - in the Ogwen Valley named after him.
0:05:00 > 0:05:10- His daughter, Mari has allowed them - to name this beer after Caradog.
0:05:15 > 0:05:17- There's a first time - for everything...
0:05:18 > 0:05:21- ..and this is the first time I've - offered beer samples in Bethesda!
0:05:22 > 0:05:25- Take it easy, - it's only mid-afternoon!
0:05:25 > 0:05:26- It's very good.
0:05:26 > 0:05:27- Would you like to sample the beer?
0:05:27 > 0:05:29- Would you like to sample the beer?- - Yes, please.
0:05:29 > 0:05:32- You can tell me what you think.
0:05:32 > 0:05:34- It's nice.
0:05:35 > 0:05:40- It's OK.
0:05:40 > 0:05:44- It's got quite a kick.
0:05:44 > 0:05:47- Cheers!
0:05:50 > 0:05:55- Good luck to the crew - at Bragdy Ogwen brewery.
0:05:55 > 0:05:59- The open day takes place - on Saturday between 11am and 6pm...
0:05:59 > 0:06:03- ..at the brewery in Bethesda.
0:06:03 > 0:06:11- It was 25 years ago, when Cor - Caerdydd joined the choral scene.
0:06:11 > 0:06:16- They became a well-known name - in Eisteddfods, concerts...
0:06:16 > 0:06:21- ..and musical festivals and - continue to be as popular as ever.
0:06:21 > 0:06:25- The founder of the choir - and conductor, Gwawr Owen is here.
0:06:25 > 0:06:29- Before we chat to Gwawr, - let's see a clip of the choir.
0:07:14 > 0:07:16- Welcome to the programme, Gwawr.
0:07:16 > 0:07:18- Thank you.
0:07:26 > 0:07:36- Cor Caerdydd sounded wonderful - in that clip.
0:07:39 > 0:07:44- Gwawr mentioned how young everyone - looked in that clip.
0:07:45 > 0:07:50- Gwawr has been the only conductor of - the choir for the past 25 years.
0:07:50 > 0:07:59- We wanted a celebration on the day.
0:08:00 > 0:08:10- We decided to take a trip to London - with Rob Nichols.
0:08:12 > 0:08:21- We went on the Saturday and - stopped in Marlow near London.
0:08:22 > 0:08:32- Lots of Welsh people - came to watch us sing.
0:08:32 > 0:08:42- There's a dinner to celebrate - the birthday of the choir.
0:08:42 > 0:08:45- We're also going abroad - during the autumn.
0:08:46 > 0:08:49- You deserve to celebrate.
0:08:49 > 0:08:53- There's a special concert - on Saturday.
0:08:53 > 0:08:56- We have a connection - with Karl Jenkins.
0:09:01 > 0:09:11- We've performed his work twice.
0:09:12 > 0:09:22- We performed one of his pieces - in Penclawdd.
0:09:22 > 0:09:32- There was also another Better is - Peace Than War movement of his.
0:09:34 > 0:09:44- We've recorded a CD - with Karl Jenkins too.
0:09:46 > 0:09:56- Cantata Memoria was a highlight too.
0:09:57 > 0:10:07- We're looking forward to working - with Karl again on Saturday.
0:10:07 > 0:10:10- Every choir likes a trip.
0:10:11 > 0:10:16- During the autumn, - we're visiting Belgium.
0:10:16 > 0:10:23- This will be our tenth trip abroad.
0:10:23 > 0:10:33- We always receive - such a warm welcome.
0:10:35 > 0:10:38- We'll sing at the grave - of Hedd Wyn too.
0:10:38 > 0:10:48- It sounds wonderful.
0:10:50 > 0:10:53- Have you ever performed - with Cor Caerdydd, Shan?
0:10:53 > 0:11:00- We've been trying to think if I've - performed with Cor Caerdydd.
0:11:00 > 0:11:04- We can't think of a particular - concert.
0:11:04 > 0:11:11- We'll have to work together soon.
0:11:11 > 0:11:17- I'm here to inspire woman.
0:11:17 > 0:11:20- After the break, we chat - further to Shan Cothi...
0:11:20 > 0:11:22- ..about the Womenspire Awards.
0:11:22 > 0:11:25- Daf Wyn is with the queen of - afternoon tea, Winnie James.
0:11:26 > 0:11:30- You have until 12.00pm tomorrow to - enter our photography competition.
0:11:30 > 0:11:33- Here are some of the entries - we've received.
0:11:33 > 0:11:35- See you in a few minutes.
0:12:02 > 0:12:04- .
0:12:11 > 0:12:14- Subtitles
0:12:15 > 0:12:16- Welcome back.
0:12:17 > 0:12:20- Today is an important day for those - interested in birds...
0:12:21 > 0:12:25- ..for stamp collectors and - for the Royal Mail.
0:12:25 > 0:12:29- A new collection of stamps - have been launched...
0:12:29 > 0:12:33- ..to celebrate International - Dawn Chorus Day on 7 May.
0:12:34 > 0:12:38- # Hey, hey, hey - - blue tit, blue-blue tit
0:12:38 > 0:12:41- # Blue tit
0:12:41 > 0:12:46- # Blue tit, blue tit, blue-blue tit
0:12:47 > 0:12:48- # Hey, hey, hey #
0:12:49 > 0:12:54- The first Sunday of May is the - International Migratory Songbird Day
0:12:54 > 0:12:58- I'm an early riser and I'm - very familiar with their songs.
0:12:58 > 0:13:04- This year, the Royal Mail has - released a collection of ten stamps.
0:13:04 > 0:13:07- They showcase - ten different songbirds.
0:13:07 > 0:13:11- They are all first class stamps - worth 65 pence each.
0:13:12 > 0:13:16- They're designed by Osborne Ross - using drawings by Federico Gemma.
0:13:17 > 0:13:24- The great tit is one of the first to - sing and it's followed by the wren.
0:13:24 > 0:13:29- The wren is our country's smallest - but it can make plenty of noise.
0:13:30 > 0:13:36- The skylark flies high up in the sky - and it sings very loudly.
0:13:36 > 0:13:41- The blackcap has a beautiful song.
0:13:41 > 0:13:47- The cuckoo stays for six weeks - between mid-April and early-June.
0:13:47 > 0:13:51- It only has two syllables, - "cuck-oo, cuck-oo."
0:13:52 > 0:13:57- I've been collecting stamps - since I was a child.
0:13:57 > 0:14:02- I'll buy these ten stamps and - the accompanying information pack.
0:14:09 > 0:14:19- It's time to chat to Shan Cothi.
0:14:21 > 0:14:30- Shan also has a wonderful voice.
0:14:31 > 0:14:41- You want to tell us about - Womenspire.
0:14:41 > 0:14:45- Tell us more about the awards.
0:14:45 > 0:14:51- The first awards ceremony was held - last year by Chwarae Teg.
0:14:52 > 0:15:01- It was a special night to celebrate - women in all fields.
0:15:01 > 0:15:07- It was such a success that they - decided to host another one.
0:15:07 > 0:15:14- It will take place on 21 July.
0:15:14 > 0:15:18- I'm here to ask - for your nominations.
0:15:33 > 0:15:38- There's also an award - for the man of the year.
0:15:38 > 0:15:43- We can't leave them out!
0:15:43 > 0:15:53- You have one week left to nominate.
0:16:05 > 0:16:10- Our aim is to inspire generations - of women.
0:16:10 > 0:16:15- We should give praise - to those who make a difference.
0:16:15 > 0:16:25- It's vital to praise women who make - a difference in our community.
0:16:27 > 0:16:31- Anyone can nominate by visiting - the Chwarae Teg website.
0:16:31 > 0:16:35- You can also attend - the awards ceremony.
0:16:36 > 0:16:41- The details have been on the screen.
0:16:41 > 0:16:48- There will be a red carpet - and it's quite glamorous.
0:16:48 > 0:16:53- It's lots of fun and too formal.
0:16:54 > 0:17:03- There's a dinner this year too.
0:17:03 > 0:17:13- Don't forget about 21 July.
0:17:20 > 0:17:30- It's ten years since I established - the Justin Time charity.
0:17:31 > 0:17:37- Ten years has passed since Justin - Smith passed away.
0:17:38 > 0:17:43- We'll be marking the decade - with a concert and horseracing.
0:17:43 > 0:17:53- I'm starting to think of what to do.
0:17:56 > 0:18:06- We've already contributed 250,000 - to pancreatic cancer research.
0:18:07 > 0:18:13- They're trying to find a way to - detect the cancer early on.
0:18:13 > 0:18:18- There isn't a cure - for the cancer yet.
0:18:18 > 0:18:28- Thanks to everyone - who's contributed.
0:18:29 > 0:18:32- You'll have to discuss and hatch a - plan for the celebration.
0:18:32 > 0:18:36- The Maggie's Centres are launching - a new Kitchen Table Day campaign.
0:18:36 > 0:18:40- They want to encourage people - to meet around the kitchen table...
0:18:40 > 0:18:44- ..for afternoon tea or supper - to raise money for the charity.
0:18:44 > 0:18:47- We visited Maggie's Centre - in Swansea to find out more.
0:18:48 > 0:18:53- Maggie's is a charity that supports - people with cancer.
0:18:53 > 0:18:57- There's currently only one - centre in Wales.
0:18:57 > 0:19:02- Maggie's holds a variety of sessions - for cancer sufferers.
0:19:02 > 0:19:07- The centre offers support for people - of all ages, including children.
0:19:07 > 0:19:12- It's important to support a centre - like Maggie's...
0:19:12 > 0:19:17- ..as they were a big support to me - when I received my diagnosis.
0:19:17 > 0:19:21- I recall that I was shaking as I - walked in and someone hugged me.
0:19:21 > 0:19:25- After a few weeks, - I wasn't nervous about returning.
0:19:25 > 0:19:29- Kitchen Table Day - will be a sociable event.
0:19:29 > 0:19:36- Our doors will be open for visitors - to have a cuppa with us.
0:19:36 > 0:19:43- You can also arrange a Kitchen Table - Day at your office or at home.
0:19:43 > 0:19:47- Donating a 1 will help the charity.
0:19:47 > 0:19:52- You can sign up by calling the - centre or visit the website.
0:19:52 > 0:19:57- The date set for - Kitchen Table Day is 5 May.
0:19:57 > 0:20:05- It's important that people come - together to share their stories...
0:20:05 > 0:20:09- ..and raise money for Maggie's.
0:20:16 > 0:20:19- In the last item, - we saw an afternoon tea.
0:20:19 > 0:20:25- It's surprising how fashionable - this traditional custom has become.
0:20:25 > 0:20:30- We sent our gourmet reporter, - Daf Wyn to find out more.
0:20:33 > 0:20:37- Afternoon tea can mean - something different to everyone.
0:20:38 > 0:20:42- For some, it's a chance for family - and friends to get together...
0:20:42 > 0:20:46- ..and enjoy a good chat, which is - the traditional Welsh method.
0:20:46 > 0:20:49- For others, it's more - of an occasion to dress up...
0:20:49 > 0:20:54- ..and enjoy a glass of champagne - or prosecco with the sandwiches.
0:20:55 > 0:21:01- Llety Cynin near St Clears have - benefitted from the popularity...
0:21:01 > 0:21:03- ..of a modern afternoon tea.
0:21:04 > 0:21:10- We sell seasonal afternoon teas, - which we update every four months.
0:21:10 > 0:21:15- We're currently selling - the daffodil menu afternoon tea.
0:21:15 > 0:21:21- Soon we'll have the summer, - autumn and Christmas menus.
0:21:24 > 0:21:28- There's chocolate cake and pastry.
0:21:29 > 0:21:33- We attempt to use a variety of - different textures and flavours.
0:21:33 > 0:21:38- They also have an - enchanting afternoon tea.
0:21:38 > 0:21:46- The menu has been inspired - by magical themed books and films.
0:21:46 > 0:21:52- We have Aunties Trifle, Gamekeeper - Rock Cakes, Spiced Pumpkin Pasty...
0:21:53 > 0:21:57- ..Treacle Tarts and - Screaming Baby Cakes.
0:21:58 > 0:21:59- What are you going to try?
0:21:59 > 0:22:01- What are you going to try?- - I don't know, maybe the pasty.
0:22:02 > 0:22:03- I've got to wear the hat.
0:22:03 > 0:22:05- I've got to wear the hat.- - Yes, certainly.
0:22:05 > 0:22:08- Thank you very much.
0:22:11 > 0:22:19- Winnie James lives in Crymych and - she's the queen of afternoon tea.
0:22:21 > 0:22:27- It's important to have a cup of tea - in a china cup and saucer.
0:22:27 > 0:22:34- You might as well drink straight - from a saucepan, when using a mug.
0:22:34 > 0:22:40- You don't need all of this you see, - but you need a good variety.
0:22:40 > 0:22:43- I'm showing off, - because you've come over.
0:22:43 > 0:22:47- You need around three items - and sandwiches.
0:22:47 > 0:22:53- I do enjoy sweet treats, that's the - difference between me and you.
0:22:53 > 0:23:03- It needs to be eye-catching and the - table should look appealing.
0:23:03 > 0:23:13- After filling your stomach, you - usually feel like you want more.
0:23:14 > 0:23:16- We should start in the far corner.
0:23:16 > 0:23:18- What would you like?
0:23:18 > 0:23:20- What would you like?- - I'll take a bit of everything.
0:23:20 > 0:23:23- Lovely.
0:23:26 > 0:23:34- Shan Cothi and Gwawr Owen have been - my studio guests this evening.
0:23:35 > 0:23:45- Daf Wyn had a wonderful time.
0:23:45 > 0:23:48- There's nothing better than an - afternoon tea.
0:23:48 > 0:23:50- I want Winnie to cater for - our celebration!
0:23:51 > 0:24:01- I'd like her to cook for me too!
0:24:05 > 0:24:08- Cor Caerdydd have a special concert.
0:24:09 > 0:24:12- There's a special concert in - St Davids with Karl Jenkins.
0:24:13 > 0:24:19- We'll also sing in Cardiff.
0:24:19 > 0:24:23- You have a week left to nominate a - woman for the Womenspire award.
0:24:23 > 0:24:25- Prynhawn Da returns - tomorrow at 2.00pm.
0:24:26 > 0:24:29- Eleri Sion and Rhys ap - William will be in the Heno studio.
0:24:29 > 0:24:32- We meet the hero of the charity - Hawl i Fyw, Irfon Williams...
0:24:32 > 0:24:37- ..and discover the winner of our - photography competition.
0:24:37 > 0:24:40- You have until midday tomorrow to - enter.
0:24:40 > 0:24:42- From all of us, goodnight.
0:24:45 > 0:24:45- .