0:00:09 > 0:00:11- Subtitles
0:00:13 > 0:00:15- Subtitles
0:00:19 > 0:00:23- Hello and welcome to Heno, live from - Llanelli on this Thursday evening.
0:00:24 > 0:00:28- Tomorrow is Twelfth Night - and Christmas seems a long time ago.
0:00:28 > 0:00:33- Here to lift our spirits is the - presenter and diva, Shan Cothi.
0:00:34 > 0:00:37- Welcome to the studio - and Happy New Year.
0:00:38 > 0:00:40- Thank you.
0:00:42 > 0:00:46- You're starring in a special concert - on S4C on Sunday.
0:00:47 > 0:00:50- Yes, it's called Cyngerdd y 10 Difa.
0:00:55 > 0:00:58- We were joined by one tenor too.
0:00:59 > 0:01:03- As I've mentioned, Christmas will - officially be over tomorrow night...
0:01:03 > 0:01:07- ..but, don't be sad, there is still - some life left in those decorations.
0:01:08 > 0:01:11- Yvonne and Carys Tudor - are standing by.
0:01:14 > 0:01:20- Carys has tips on telling us how - to store our Christmas decorations.
0:01:21 > 0:01:24- Yes, I've got some useful advice - for you.
0:01:25 > 0:01:29- It's also a time to make - some New Year's resolutions.
0:01:29 > 0:01:32- If your resolution - is to start keeping fit...
0:01:32 > 0:01:36- ..these women from Tregaron - have already started!
0:01:37 > 0:01:41- They train once a week - here at the leisure centre...
0:01:42 > 0:01:44- ..or on the streets of Tregaron.
0:01:45 > 0:01:47- They are Arwel's Angels.
0:01:48 > 0:01:51- We're looking forward - to meeting those angels.
0:01:51 > 0:01:55- Don't forget about - our New Year competition.
0:01:55 > 0:02:00- You could win an iPad or a - television - it's your choice.
0:02:00 > 0:02:05- There's something to lift - all our spirits, welcome to Heno.
0:02:07 > 0:02:12- Our guest this evening has had a - very busy Christmas and New Year.
0:02:13 > 0:02:17- She starred in the Blue Sky Concert - and Big Band Night here on S4C.
0:02:17 > 0:02:21- You can hear her every morning - on BBC Radio Cymru...
0:02:21 > 0:02:25- ..and this Sunday on S4C, - she features as one of the 10 Divas.
0:02:28 > 0:02:29- # I can drink it quicker
0:02:30 > 0:02:31- # And get even sicker!
0:02:31 > 0:02:32- # I can open any safe
0:02:32 > 0:02:34- # Without bein' caught?
0:02:34 > 0:02:35- # Sure
0:02:36 > 0:02:37- # That's what I thought
0:02:38 > 0:02:40- # Any note you can hold - I can hold longer
0:02:40 > 0:02:42- # I can hold any note - longer than you
0:02:42 > 0:02:43- # No, you can't
0:02:43 > 0:02:44- # No, you can't- - # Yes, I can
0:02:45 > 0:02:45- # No, you can't
0:02:45 > 0:02:47- # No, you can't- - # Yes, I can
0:02:47 > 0:02:48- # No, you can't
0:02:48 > 0:02:49- # No, you can't- - # Yes, I can
0:02:50 > 0:02:58- # Yes, I can
0:03:04 > 0:03:06- Wow, Shan, that was amazing.
0:03:08 > 0:03:10- It was a lot of fun.
0:03:14 > 0:03:16- Everyone turned up on one day.
0:03:19 > 0:03:26- We had one rehearsal...
0:03:27 > 0:03:32- ..before we did the recording at - Venue Cymru in Llandudno.
0:03:40 > 0:03:42- I hope everyone enjoys it too.
0:03:43 > 0:03:44- Aled was a hoot!
0:03:46 > 0:03:48- He was having fun!
0:03:49 > 0:03:51- There's a mixture of divas.
0:03:59 > 0:04:02- Leah Marian and I were the most - mature of the group.
0:04:02 > 0:04:05- Elin Manahan Thomas, Leah-Marian - Jones, Gwawr Edwards...
0:04:06 > 0:04:10- ..Elin Pritchard, Llio Evans, - Fflur Wyn, Catrin Aur...
0:04:10 > 0:04:17- ..Ellen Williams and Eirlys Myfanwy - Davies are all taking part.
0:04:17 > 0:04:21- Leah Marian and I were the most - mature of the group.
0:04:22 > 0:04:24- We had the old and the new.
0:04:25 > 0:04:27- All of them are professional - singers.
0:04:27 > 0:04:30- It was great to chatting with them.
0:04:33 > 0:04:35- They perform across Britain.
0:04:36 > 0:04:39- We didn't have time to change...
0:04:40 > 0:04:42- ..so only got to wear one dress!
0:04:51 > 0:04:55- We didn't have time to argue about - the dressing room.
0:05:06 > 0:05:08- Radio Cymru has been celebrating 40 - years.
0:05:09 > 0:05:13- I was laughing with you on Radio - Cymru this morning.
0:05:13 > 0:05:16- It's 40 years of Radio Cymru.
0:05:17 > 0:05:19- It's great to go back to 1977.
0:05:22 > 0:05:25- I was in Class One at Lampeter - School.
0:05:31 > 0:05:36- It was great to chat with the - presenters from that time...
0:05:37 > 0:05:41- ..and the viewers shared their - memories too.
0:05:41 > 0:05:43- You have fun on the radio.
0:05:48 > 0:05:51- I often forget - that I have the listeners.
0:05:52 > 0:05:55- We always tell them to contact us.
0:06:01 > 0:06:04- The audience are so important to me.
0:06:08 > 0:06:10- The concerts are a great therapy.
0:06:17 > 0:06:21- I've got a great concert at Galeri, - Caernarfon...
0:06:22 > 0:06:24- ..to celebrate St Dwynwen's Day.
0:06:24 > 0:06:29- The concert is on 14 February - at 7.30pm at Capel y Crwys.
0:06:29 > 0:06:34- There's performances from - the Dunvant male voice choir...
0:06:34 > 0:06:38- ..and the tenors Rhys Meirion - and Aled Wyn-Davies.
0:06:39 > 0:06:42- It's time to remind you of - our New Year competition.
0:06:43 > 0:06:45- Shan, you don't have to sing!
0:06:45 > 0:06:47- You can win a television or an iPad.
0:06:48 > 0:06:52- You can choose which prize you want - but you need to answer our question.
0:06:52 > 0:06:56- What name is traditionally given - to 6 January, which is tomorrow!
0:06:56 > 0:07:00- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:07:01 > 0:07:06- Call us with your answer - on 08443 35 12 44.
0:07:06 > 0:07:10- It's 5p a minute plus your telephone - company's network access charge.
0:07:10 > 0:07:13- All entrants must be 18 or over.
0:07:14 > 0:07:16- The phone lines close at 3.00pm - on Monday 9 January.
0:07:17 > 0:07:20- Don't call after the lines close - or you will still be charged.
0:07:20 > 0:07:24- For full terms and conditions, - email us on heno@tinopolis.com
0:07:24 > 0:07:26- Good luck to you!
0:07:27 > 0:07:30- People often make resolutions - in the New Year.
0:07:30 > 0:07:33- Keeping fit is one - of the most popular ones.
0:07:33 > 0:07:35- A group of women from Tregaron...
0:07:36 > 0:07:39- ..have reached for their trainers - before anyone else.
0:07:39 > 0:07:44- Forget about Alfie's Angels, - these are Arwel's Angels!
0:07:46 > 0:07:51- For a few months, Arwel Jones, a - fitness instructor from Tregaron...
0:07:51 > 0:07:56- ..has been training a group of women - to run the Cors Caron 10K Race.
0:07:56 > 0:08:00- They get together to train - at least once a week...
0:08:00 > 0:08:04- ..either here at the leisure centre - or on the streets of Tregaron.
0:08:05 > 0:08:08- They are known as Arwel's Angels.
0:08:08 > 0:08:11- Arwel was inspired - to start the group...
0:08:12 > 0:08:16- ..by the former international - rugby player, Gareth Thomas.
0:08:16 > 0:08:19- After watching Alfie's Angels - from Cardiff...
0:08:19 > 0:08:24- ..we wanted to do something similar - in Tregaron for local causes.
0:08:25 > 0:08:29- We got a group together - and they are Arwel's Angels.
0:08:30 > 0:08:33- Everybody has a dream, - a wish and a goal.
0:08:33 > 0:08:37- With a lot of people, - that goal is to be fit and healthy.
0:08:37 > 0:08:40- These women had that dream, - that wish and that goal.
0:08:41 > 0:08:44- They were inspired enough - to get up and do something about it.
0:08:44 > 0:08:49- They are now inspiring other people - to do the same.
0:08:51 > 0:08:57- I remember watching Alfie's Angels - on the TV and it was a good series.
0:08:57 > 0:09:01- I thought it was a great idea - for Tregaron.
0:09:03 > 0:09:05- It also brings everyone together.
0:09:09 > 0:09:12- 22 of us meet once a week - to run as a group.
0:09:13 > 0:09:17- We also have some sessions - at the leisure centre.
0:09:18 > 0:09:21- They also do a buggy-fit session on - a Monday.
0:09:22 > 0:09:26- A group of new mothers bring our - babies for some circuit training.
0:09:26 > 0:09:28- How do you get on?
0:09:28 > 0:09:33- It's great and motivates you - to keep fit and go out to run.
0:09:34 > 0:09:39- Some of them have run half marathons - but others have done nothing.
0:09:39 > 0:09:44- Our target is for everyone to finish - the 5K and 10K without stopping.
0:09:44 > 0:09:48- It is for them to fulfil - a personal challenge.
0:09:52 > 0:09:54- The idea behind Arwel's Angels...
0:09:55 > 0:10:00- ..is that anyone, whatever their - ability, can achieve it.
0:10:00 > 0:10:05- Some at the front have obviously - done a lot of running before...
0:10:06 > 0:10:09- ..but those at the back - are complete novices.
0:10:10 > 0:10:13- It's great to get everyone - out together.
0:10:15 > 0:10:19- We meet every Sunday morning and - it's a good reason to get up!
0:10:20 > 0:10:22- It's an excuse to do some exercise.
0:10:23 > 0:10:24- You also have some fun.
0:10:24 > 0:10:26- You also have some fun.- - Yes, we have become good friends.
0:10:26 > 0:10:32- I've always been active and played - sport but never one for running.
0:10:32 > 0:10:36- This opportunity - provided the motivation.
0:10:36 > 0:10:38- I'm so glad I started!
0:10:39 > 0:10:43- Everyone is improving - and we all help each other.
0:10:44 > 0:10:47- People are developing - as the weeks go by.
0:10:48 > 0:10:50- My body shape has changed!
0:10:52 > 0:10:55- No-one judges anyone - for being at the back walking.
0:10:56 > 0:10:58- We all try to encourage each other.
0:11:00 > 0:11:04- Looking beyond the Cors Caron Race - in a couple of weeks...
0:11:04 > 0:11:06- ..what is the long-term aim?
0:11:06 > 0:11:09- We hope they become - hooked on a sport...
0:11:09 > 0:11:13- ..and continue to use the - leisure centre after Arwel's Angles.
0:11:13 > 0:11:17- Some of them might go on - to run a half marathon.
0:11:18 > 0:11:21- At least they tell me - they're enjoying it!
0:11:27 > 0:11:29- Good luck to the girls!
0:11:31 > 0:11:35- Congratulations to the Pink - Flamingos and their families.
0:11:36 > 0:11:40- They walked 20 miles from Talysarn - to Aberystwyth on New Year's Day...
0:11:41 > 0:11:45- ..to raise money for a chemotherapy - unit at Bronglais Hospital.
0:11:46 > 0:11:51- They have already raised over 5,000 - and you can still make a donation.
0:11:52 > 0:11:57- Visit the JustGiving website and - type in 'Trekking For Treatment.'
0:12:03 > 0:12:07- Last night, we had a special - Plygain calendar on the programme.
0:12:07 > 0:12:12- There is another Plygain service - at St Teilo's Church in St Fagans...
0:12:12 > 0:12:16- ..this Sunday - between 2.00pm and 3.00pm.
0:12:17 > 0:12:20- You're always welcome - to get in touch!
0:12:21 > 0:12:23- Shan Cothi is my studio guest.
0:12:43 > 0:12:45- Someone made a resolution for me.
0:12:45 > 0:12:48- Geraint Evans is to blame.
0:12:55 > 0:12:58- I've got to learn to play the - trombone.
0:12:58 > 0:13:00- I play the piano.
0:13:02 > 0:13:05- How difficult is that for you?
0:13:07 > 0:13:10- I'm told that the trombone is the - devil!
0:13:12 > 0:13:17- Elin Jones is also going - to be playing the trumpet.
0:13:21 > 0:13:24- Gwawr Edwards - is learning the clarinet.
0:13:31 > 0:13:34- It's all about highlighting music in - the Ceredigion area.
0:13:34 > 0:13:38- After the break, we'll hear about a - new choir under the leadership of...
0:13:39 > 0:13:43- I'm Tim Rhys Evans and I'll tell you - about a new choir and song...
0:13:44 > 0:13:49- ..that helps you to understand more - about the energy in your home.
0:13:53 > 0:13:57- It's the time to take down - the Christmas decorations.
0:14:14 > 0:14:16- You can recycle it.
0:14:16 > 0:14:18- Place it in a tube.
0:14:20 > 0:14:23- Join us in a few minutes - to hear all about it.
0:14:23 > 0:14:23- .
0:14:28 > 0:14:30- Subtitles
0:14:32 > 0:14:33- Welcome back.
0:14:34 > 0:14:38- Christmas officially ends tomorrow - as we welcome Twelfth Night.
0:14:38 > 0:14:43- Those decorations must come down - by tomorrow or bad luck will ensue.
0:14:43 > 0:14:46- The studio is empty - and I took down my tree last night.
0:14:47 > 0:14:51- Yvonne and our home stylist, - Carys Tudor, have some tips for you.
0:14:57 > 0:15:00- Good evening to you all.
0:15:28 > 0:15:34- Everyone is very suspicious about - removing the decorations.
0:15:35 > 0:15:40- It's all about taking things down - on the twelfth night...
0:15:41 > 0:15:45- ..but it depends whether you start - counting down...
0:15:46 > 0:15:49- ..on Christmas Day or Boxing Day.
0:15:59 > 0:16:04- Some people keep them up - until the start of February...
0:16:07 > 0:16:09- ..to celebrate Epiphany.
0:16:14 > 0:16:17- It's important to be organized.
0:16:22 > 0:16:24- I like to use a see-through box.
0:16:38 > 0:16:41- Buy a cardboard tray - that holds apples.
0:16:47 > 0:16:49- You can put in many layers.
0:16:50 > 0:16:54- It means you can store your baubles - safely.
0:16:55 > 0:16:58- These plastic baubles - are not going to break.
0:17:05 > 0:17:07- I always use a black bin liner.
0:17:08 > 0:17:11- It means I cant find anything!
0:17:15 > 0:17:18- You can put the small items - on the top...
0:17:18 > 0:17:20- ..such as the labels.
0:17:21 > 0:17:23- You can lose a lot of things.
0:17:32 > 0:17:34- They can be used each year.
0:17:35 > 0:17:37- What's in here?
0:17:38 > 0:17:40- This box is even bigger.
0:17:40 > 0:17:42- It's got some posh items!
0:17:45 > 0:17:48- These items are neat in the box.
0:17:54 > 0:17:57- You can see through the box again.
0:17:58 > 0:18:00- Place the lid on the top.
0:18:04 > 0:18:07- All of these go - into the plastic box.
0:18:11 > 0:18:17- Fill the box - with all your decorations.
0:18:18 > 0:18:20- There's the holly and ivy too.
0:18:32 > 0:18:36- A lot of these boxes - are on sale at the moment.
0:18:50 > 0:18:54- You can store all the smaller items - in the compartments.
0:18:54 > 0:18:56- What about the lights?
0:18:59 > 0:19:01- The lights can be problematic.
0:19:04 > 0:19:08- They tell people to put the lights - back in the box...
0:19:09 > 0:19:11- ..that you bought them.
0:19:20 > 0:19:23- I wrap them around a toilet roll.
0:19:24 > 0:19:26- Can you come over to my house!
0:19:28 > 0:19:31- Ask me nicely - and I'll come to your home.
0:19:33 > 0:19:35- You can see this item again on - Facebook.
0:19:36 > 0:19:38- Back to you in the studio.
0:19:38 > 0:19:40- Thank you, Yvonne and Carys.
0:19:40 > 0:19:43- It's time to remind you - of our New Year competition.
0:19:43 > 0:19:47- You can win a television or an iPad - but you need to answer our question.
0:19:47 > 0:19:50- What name is traditionally given - to 6 January?
0:19:50 > 0:19:53- 1) New Year's Eve, 2) Christmas Eve, - or 3) Twelfth Night?
0:19:54 > 0:19:56- Call us with your answer - on 08443 35 12 44.
0:19:56 > 0:19:58- Good luck to you!
0:19:59 > 0:20:03- The colder weather means we have the - heating on and the kettle boiling.
0:20:03 > 0:20:07- We might not consider the cost - or how much energy we are wasting.
0:20:07 > 0:20:10- A national campaign - was launched today...
0:20:11 > 0:20:15- ..which will transform how we - use energy in our homes forever.
0:20:16 > 0:20:21- The campaign started in a way only - the Welsh can do - through song!
0:20:22 > 0:20:27- Most UK homes have old-fashioned - gas and electricity meters...
0:20:28 > 0:20:31- ..which were designed decades ago.
0:20:32 > 0:20:34- Between now and 2020...
0:20:34 > 0:20:40- ..everyone will be offered new gas - and electricity smart meters.
0:20:40 > 0:20:45- There is no extra cost and we - can see how much energy we use...
0:20:45 > 0:20:47- ..and almost in real time.
0:20:49 > 0:20:54- Today, we launch a song by a choir - made up of the energy providers.
0:20:54 > 0:20:59- It celebrates the fact that everyone - will be offered a smart meter.
0:21:00 > 0:21:02- # There will be changes
0:21:02 > 0:21:05- # Changes
0:21:05 > 0:21:07- # Changes
0:21:08 > 0:21:10- # Changes #
0:21:11 > 0:21:16- Tim Rhys Evans was inspired - by the smart meter campaign...
0:21:16 > 0:21:18- ..to help us with this song.
0:21:19 > 0:21:23- He then recruited people from the - energy providers to form the choir.
0:21:23 > 0:21:28- We started with a workshop with - some members of Only Boys Aloud.
0:21:29 > 0:21:33- We ran the workshop at the iconic - Rockfield Studios in Monmouth.
0:21:33 > 0:21:36- It's where Bohemian Rhapsody, - Coldplay's Yellow...
0:21:37 > 0:21:40- ..and Oasis' Wonderwall - were recorded.
0:21:42 > 0:21:44- The song is called Changes.
0:21:44 > 0:21:48- It's positive, uplifting - and people have enjoyed singing it.
0:21:49 > 0:21:51- I hope people at home enjoy it too.
0:21:52 > 0:21:54- # Changes #
0:21:54 > 0:21:56- It was hard work.
0:21:58 > 0:22:01- There was an improvement - at every rehearsal.
0:22:02 > 0:22:04- By the end of the project...
0:22:05 > 0:22:09- ..people were singing with - confidence and full of fun.
0:22:10 > 0:22:12- I really enjoyed doing it.
0:22:14 > 0:22:17- # Changes #
0:22:24 > 0:22:27- Good luck to them with that song.
0:22:29 > 0:22:32- Shan Cothi has been my studio guest.
0:22:45 > 0:22:49- It's an important year for your - charity.
0:22:50 > 0:22:58- Yes, it's ten years - since I lost Justin...
0:22:59 > 0:23:04- ..who was the inspiration behind us - forming Justine Time.
0:23:06 > 0:23:08- He died from pancreatic cancer.
0:23:19 > 0:23:22- You have arranged many events.
0:23:26 > 0:23:29- Some 4% of people hit the five-year - mark of survival.
0:23:30 > 0:23:33- We had to mark the tenth - anniversary.
0:23:39 > 0:23:42- I'd like some ideas on how to - celebrate this feat.
0:23:44 > 0:23:46- Come back and tell us more about it.
0:23:47 > 0:23:51- Gerallt and Yvonne can remind us - where they'll be tomorrow at 7.00pm.
0:23:51 > 0:23:55- It's the Plygain season and I have - some news about tomorrow's Heno.
0:23:55 > 0:23:59- The good news is that we'll be - at the Plygain in Dinas Mawddwy.
0:23:59 > 0:24:03- The really good news is that I'll - only be listening to the singing!
0:24:03 > 0:24:04- I'll see you tomorrow.
0:24:06 > 0:24:10- Whilst Gerallt enjoys himself - at the Plygain in Dinas Mawddwy...
0:24:10 > 0:24:14- ..I'll be in Cardiff wearing - my trainers with Anna Reich.
0:24:15 > 0:24:18- She will have advice - on how to keep fit in 2017.
0:24:20 > 0:24:23- If you're near Dinas Mawddwy - or Cardiff tomorrow...
0:24:23 > 0:24:27- ..pop over to see Gerallt or Yvonne - and to say hello to us at Heno!
0:24:27 > 0:24:29- Remember about our New Year's - Competition.
0:24:30 > 0:24:35- Phone 08443 35 12 44 and you'll be - given the all-important question.
0:24:35 > 0:24:40- From Shan and all the crew - here in Llanelli, goodnight.
0:24:44 > 0:24:48- Cyngerdd y 10 Difa airs at 7.30pm - on Sunday evening.
0:24:53 > 0:24:55- From Shan and all the crew - here in Llanelli, goodnight.