0:00:01 > 0:00:07- Subtitles
0:00:09 > 0:00:12- Subtitles
0:00:18 > 0:00:23- Hello and welcome to Heno - on Thursday 5 May.
0:00:23 > 0:00:25- It's Election Day in Wales.
0:00:26 > 0:00:28- There's still plenty of time - for you to vote.
0:00:28 > 0:00:34- We won't be discussing politics - but Pobol y Cwm's latest storyline.
0:00:34 > 0:00:40- I'm joined by the two actors at - the heart of a homophobia storyline.
0:00:40 > 0:00:46- Dyfan Rees and Aled Llyr Thomas - play the roles of Iolo and Tyler.
0:00:46 > 0:00:51- It's a hard-hitting storyline - and Iolo is at the centre of it.
0:00:51 > 0:00:56- My character, Iolo was assaulted - recently because of his sexuality.
0:00:56 > 0:01:00- Iolo has to deal with - the consequences of the incident.
0:01:00 > 0:01:04- Aled is also a new face - to the Pobol y Cwm cast.
0:01:04 > 0:01:07- I look forward to our chat shortly.
0:01:07 > 0:01:09- Also on tonight's programme...
0:01:09 > 0:01:12- ..we get active with - the Valley Gymnastics Academy.
0:01:13 > 0:01:19- I like gymnastics - and learning knew skills.
0:01:19 > 0:01:24- We stroll among spring's most - beautiful blooms - the bluebell.
0:01:25 > 0:01:29- We stroll among spring's most - beautiful blooms - the bluebell.
0:01:29 > 0:01:35- We swap hymn singing at a former - Swansea Valley church for yoga.
0:01:35 > 0:01:38- There's all this to enjoy - before 7.30pm.
0:01:38 > 0:01:41- Welcome to Heno.
0:01:44 > 0:01:49- We start with a chat with our guests - Dyfan Rees and Aled Llyr Thomas.
0:01:49 > 0:01:54- Welcome to you both.
0:01:54 > 0:02:04- Dyfan plays the role of Iolo - and Aled is Tyler in Pobol y Cwm.
0:02:11 > 0:02:21- I play Tyler Davies - who is a teacher.
0:02:21 > 0:02:31- I live with Iolo and Colin.
0:02:41 > 0:02:51- Iolo is in a hard-hitting storyline - at the moment.
0:02:56 > 0:03:06- Tyler showed Iolo an app - called Volcano to meet people.
0:03:08 > 0:03:15- Iolo met Tom via the app and went on - the date.
0:03:15 > 0:03:25- Iolo was assaulted as a result.
0:03:28 > 0:03:32- Iolo wants to find out why it - happened.
0:03:32 > 0:03:35- Here's a snippet from Pobol y Cwm.
0:03:35 > 0:03:37- I hate gays!
0:03:37 > 0:03:38- I hate gays!- - So do I.
0:03:39 > 0:03:40- Don't do that...
0:03:40 > 0:03:48- No, please!
0:03:49 > 0:03:59- It's very hard to watch.
0:03:59 > 0:04:09- It's important that Pobol y Cwm - covers these storylines.
0:04:15 > 0:04:25- It's important that we cover stories - like this...
0:04:25 > 0:04:35- ..as many people don't talk about - it.
0:04:38 > 0:04:47- This doesn't just happen - to gay people.
0:04:47 > 0:04:57- You never know who are going to meet - via these apps.
0:05:01 > 0:05:10- You may meet in a remote place like - what happened in Pobol y Cwm.
0:05:10 > 0:05:20- It's an interesting story to be part - of on Pobol y Cwm.
0:05:23 > 0:05:32- I'm enjoying the process and it's a - great cast to work with.
0:05:32 > 0:05:41- I also like working with Dyfan.
0:05:41 > 0:05:51- Dyfan has also dealt with OCD.
0:05:51 > 0:06:01- People suffer with these issues.
0:06:03 > 0:06:10- It's important that soap operas - cover these real stories.
0:06:11 > 0:06:20- Characters have to deal with these - issues.
0:06:20 > 0:06:24- Iolo has something else to deal - with now.
0:06:37 > 0:06:40- You also won an award - from MIND Media.
0:06:40 > 0:06:43- We'll chat again later.
0:06:44 > 0:06:46- It's a busy summer - for sports fans...
0:06:46 > 0:06:49- ..with Euro 2016 - and the Rio Olympics.
0:06:49 > 0:06:51- One UK sporting success - is gymnastics.
0:06:52 > 0:06:55- The sport is growing in Wales with - new clubs opening.
0:06:55 > 0:06:59- Valley Gymnastics Academy attracts - hundreds of youngsters.
0:06:59 > 0:07:03- Owain Gwynedd discovered more about - the secret of their success.
0:07:04 > 0:07:07- With this year's Olympic Games - just a few months away...
0:07:07 > 0:07:11- ..we are reminded of our successes - during London's Games...
0:07:11 > 0:07:14- ..including Louis Smith and - Beth Tweddle in the gymnastics.
0:07:15 > 0:07:20- However, where will Britain - and Wales' next gymnasts hail from?
0:07:20 > 0:07:26- There's a good chance they'll come - from Caerphilly and Blaenau Gwent.
0:07:26 > 0:07:32- With six clubs in the valley - and 2,000 budding young gymnasts...
0:07:32 > 0:07:35- ..the future looks bright.
0:07:35 > 0:07:38- Where did it all begin?
0:07:38 > 0:07:41- The Valleys Gymnastics Academy - was established six years ago.
0:07:41 > 0:07:45- The club was originally hosted - at the old Ebbw Vale leisure centre.
0:07:45 > 0:07:48- We now have a new leisure centre...
0:07:48 > 0:07:52- ..and our bilingual sessions - are held every Tuesday evening.
0:07:52 > 0:07:55- They're thriving and have grown - in popularity over the recent years.
0:07:56 > 0:08:00- We also offer rhythmic gymnastics - for those who are more flexible...
0:08:00 > 0:08:04- ..and for girls who like to dance - and express themselves to music.
0:08:04 > 0:08:08- We also do adult and pre-school - gymnastics and cheerleading.
0:08:08 > 0:08:13- Every session lasts 45 minutes - and start with games and a warm-up.
0:08:14 > 0:08:21- We then move on to gymnastic skills - on beam bars, vaults and the floor.
0:08:21 > 0:08:25- There are several young leaders - who help the instructors...
0:08:26 > 0:08:28- ..whilst following - a specialist training course.
0:08:29 > 0:08:33- After all their hard work, - they will gain a qualification.
0:08:33 > 0:08:43- I help children with the equipment - and teach them how do the moves.
0:08:46 > 0:08:48- What do you enjoy doing here?
0:08:48 > 0:08:49- What do you enjoy doing here?- - Roly-polies!
0:08:50 > 0:08:51- Star jumps.
0:08:51 > 0:08:57- Star jumps.- - Backflips and handstands.
0:08:57 > 0:09:01- The main centre is a few miles - down the road in Crumlin.
0:09:01 > 0:09:06- This is where several talented - young gymnasts hone their craft.
0:09:07 > 0:09:13- They include Harrison and Lauren - amongst many more.
0:09:13 > 0:09:18- I've brought my kit as gymnastics - has something everyone can try.
0:09:18 > 0:09:21- I have no excuse - but to go and change!
0:09:21 > 0:09:24- Wish me luck.
0:09:43 > 0:09:44- I win!
0:09:46 > 0:09:49- Don't laugh, I'm trying my best.
0:09:52 > 0:09:57- Fortunately, there are several here - who know exactly what they're doing.
0:10:00 > 0:10:04- I started artistic gymnastics - when I was five years old.
0:10:04 > 0:10:08- I only started rhythmic gymnastics - last year.
0:10:08 > 0:10:15- I enjoy gymnastics - as I enjoy learning new skills.
0:10:15 > 0:10:19- I've done my warm-up - so I'm ready for my challenge.
0:10:19 > 0:10:22- I'm going to end - by doing one of these...
0:10:23 > 0:10:25- Easy!
0:10:46 > 0:10:49- That was simple...
0:10:50 > 0:10:51- ..but how do I get out?
0:10:52 > 0:10:54- Help... Help!
0:11:04 > 0:11:07- Good luck to them all!
0:11:07 > 0:11:10- After the break, - Gerallt is among the flowers.
0:11:10 > 0:11:13- May has arrived - and bluebells have bloomed.
0:11:13 > 0:11:17- It's a chance to step outside - to admire nature's best views.
0:11:17 > 0:11:20- That's exactly what I've done.
0:11:20 > 0:11:26- We also hear of a Swansea Valley - church that is now a yoga centre.
0:11:27 > 0:11:29- That's all to come.
0:11:29 > 0:11:33- Before the break, we'd like to - congratulate the Cory Brass Band...
0:11:33 > 0:11:36- ..for being crowned - European champions again.
0:11:37 > 0:11:41- They were the only Welsh band in a - prestigious competition in France.
0:11:41 > 0:11:44- They won with a staggering - 197 points out of 200!
0:11:45 > 0:11:48- It's also the perfect excuse - to enjoy their talent again.
0:11:48 > 0:11:51- The Band Cymru competition - is currently airing on S4C...
0:11:51 > 0:11:55- ..so here's a clip of the victorious - performance by the Cory Brass Band..
0:11:56 > 0:11:58- ..in the competition two years ago.
0:11:58 > 0:12:00- Join us after the break.
0:13:03 > 0:13:05- .
0:13:13 > 0:13:15- Subtitles
0:13:19 > 0:13:21- Welcome back.
0:13:21 > 0:13:25- The weather for May - has been great so far...
0:13:25 > 0:13:29- ..and perfect for stepping outside - to admire the wonders of nature.
0:13:30 > 0:13:34- For some people nothing beats - a view of a carpet of bluebells...
0:13:34 > 0:13:39- ..which are Britain's - most famous wild flowers.
0:13:39 > 0:13:44- Gerallt strolled among these spring - blooms and met some of its admirers.
0:13:53 > 0:13:55- When you spot - a carpet of bluebells...
0:13:56 > 0:13:59- ..it's a sign that the flowers - have been rooted for many years.
0:13:59 > 0:14:05- But sometimes nature can benefit - from receiving the help of mankind.
0:14:05 > 0:14:11- Three years ago, we cleared this - area of the Plas Brondanw gardens.
0:14:11 > 0:14:19- There use to be holly and oak trees - instead of this carpet of bluebells.
0:14:19 > 0:14:24- We can now appreciate - the fruits of our labour...
0:14:24 > 0:14:26- ..as these flowers - need plenty of sunlight.
0:14:27 > 0:14:31- As you can see, they're thriving - despite blooming a little later.
0:14:31 > 0:14:39- The cold weather delayed them but - they will be in bloom for a month.
0:14:39 > 0:14:42- There's plenty of opportunity - to enjoy them this year.
0:14:42 > 0:14:46- Glynllifon students following - the Independent Living Skills...
0:14:46 > 0:14:49- ..are learning about different - species of bluebells at the college.
0:14:50 > 0:14:53- Who can name this flower - in the photograph?
0:14:54 > 0:14:56- Is it a bluebell?
0:14:56 > 0:14:57- Is it a bluebell?- - Yes, it's a bluebell.
0:14:58 > 0:15:04- The bluebells at the bottom - of the image come from Spain.
0:15:04 > 0:15:09- This is the perfect classroom - to teach your students.
0:15:09 > 0:15:12- It's an incredible location.
0:15:12 > 0:15:19- Here at Glynllifon, we take - advantage of our surroundings.
0:15:19 > 0:15:28- We take the students outdoors - to experience wildlife and nature.
0:15:28 > 0:15:34- You've shown them the difference - between Welsh and Spanish bluebells.
0:15:34 > 0:15:38- There's a difference between - our native Welsh bluebells...
0:15:39 > 0:15:45- ..and the ones that have come - from Spain to threaten our species.
0:15:45 > 0:15:52- The Spanish variety grows flowers - all around the stem.
0:15:52 > 0:16:00- The Welsh bluebells only grow petals - on one side of the stem.
0:16:00 > 0:16:05- Their colours also differ as our - Welsh bluebells are slightly darker.
0:16:06 > 0:16:09- It's great to come outdoors - to compare both varieties.
0:16:09 > 0:16:12- The leaf is also smaller.
0:16:12 > 0:16:18- Have you enjoyed Alun's lesson?
0:16:18 > 0:16:21- Have you enjoyed Alun's lesson?- - Yes.
0:16:21 > 0:16:26- Some people prefer bluebells - to any other flower in the world.
0:16:26 > 0:16:28- What do you think?
0:16:28 > 0:16:32- What do you think?- - I like bluebells too.
0:16:33 > 0:16:36- They're beautiful flowers.
0:16:36 > 0:16:42- They're always nice to see - when we go for a walk.
0:16:42 > 0:16:47- Some gardeners would love to grow - bluebells in their garden.
0:16:47 > 0:16:50- It isn't that easy.
0:16:50 > 0:16:56- It's against the law - to take cuttings of bluebells.
0:16:56 > 0:17:03- It also takes five years for - one seed to transform into a bulb.
0:17:03 > 0:17:10- It's best to appreciate them - in their natural habitat.
0:17:12 > 0:17:18- Bluebells have lots of different - names in various areas of Wales.
0:17:18 > 0:17:24- My favourite name for them is - Croeso'r Haf or Welcome the Summer.
0:17:24 > 0:17:30- The name raises my spirit and makes - me look forward to better weather.
0:17:30 > 0:17:35- Nothing portrays spring better - than a carpet of bluebells.
0:17:35 > 0:17:39- There isn't a single - scientist or gardener...
0:17:39 > 0:17:42- ..who can describe a bluebell - better than R Williams Parry.
0:17:43 > 0:17:49- "A fragrance full of memories, a - colour that takes your breath away."
0:17:49 > 0:17:53- They're the flowers - that bring the spring alive.
0:18:04 > 0:18:06- Our next stop is the Swansea Valley.
0:18:06 > 0:18:10- A recent venture has seen - one of the area's former churches...
0:18:11 > 0:18:13- ..being transformed - into a yoga centre.
0:18:13 > 0:18:18- Yogaplace in Clydach offers classes - and treatments of all varieties.
0:18:18 > 0:18:23- Our little Buddha, Rhodri Gomer - went to explore his spiritual side.
0:18:32 > 0:18:35- Life is sometimes like a whirlwind - as we rush around...
0:18:35 > 0:18:40- ..trying to find the perfect balance - between our family and working life.
0:18:40 > 0:18:45- Amidst the madness, it's important - we find some time for ourselves...
0:18:45 > 0:18:48- ..for the sake of - our mental and physical health.
0:18:48 > 0:18:52- Maybe this is why yoga classes - are popular in Wales for all ages.
0:18:59 > 0:19:06- I've been practicing yoga - for 18 months.
0:19:06 > 0:19:09- I fell ill and couldn't run, - train or go to the gym...
0:19:09 > 0:19:13- ..and I lacked a lot of strength.
0:19:13 > 0:19:20- Someone suggested I try yoga - and that is how I started.
0:19:20 > 0:19:25- I enjoyed my first class - and went a second and third time.
0:19:25 > 0:19:28- I eventually caught the bug.
0:19:28 > 0:19:31- Yogaplace Cymru opened at - St John's Church in Clydach...
0:19:31 > 0:19:35- ..following the success - of the original centre in London.
0:19:35 > 0:19:40- It opened its doors 15 years - in Bethnal Green.
0:19:40 > 0:19:44- Why did you choose Clydach - for Yogaplace in Wales?
0:19:44 > 0:19:54- We fortunately found this church - being used for storage by builders.
0:19:55 > 0:19:59- They kindly let us take it over - for a yoga studio.
0:19:59 > 0:20:03- I've loved opening the doors - and everyone telling us a story...
0:20:03 > 0:20:07- ..of a connection with the church - which are hilarious and beautiful.
0:20:07 > 0:20:13- A gentleman came here to renovate - the church some three years ago...
0:20:14 > 0:20:19- ..and he completed - the work four months ago.
0:20:19 > 0:20:28- People from London - wanted to open it as a yoga centre.
0:20:28 > 0:20:32- The centre also offers different - classes and treatments...
0:20:32 > 0:20:35- ..from body massage to hypnotherapy.
0:20:35 > 0:20:39- But the yoga classes - is the main business.
0:20:39 > 0:20:43- The discipline requires controlled - breathing and a positive attitude.
0:20:43 > 0:20:48- By mastering them both, - you can find spiritual peace.
0:20:48 > 0:20:50- Where better to hold - a yoga session...
0:20:50 > 0:20:57- ..than at a building that's - involved the soul for centuries.
0:20:59 > 0:21:03- I've fallen in love with this place - and it's spiritual ambience.
0:21:03 > 0:21:07- They've kept original features - such as the windows and beams.
0:21:07 > 0:21:11- It makes me feel at home.
0:21:11 > 0:21:13- I'm quite an anxious person.
0:21:14 > 0:21:18- It's pivotal for me - to come here and relax.
0:21:19 > 0:21:26- Over the weeks, you become - less stressful and relaxed.
0:21:26 > 0:21:31- It's great for chilling you out.
0:21:31 > 0:21:39- Yoga is different - to any other exercise.
0:21:40 > 0:21:45- It's the only physical exercise - where you feel relaxed afterwards.
0:21:45 > 0:21:49- You usually feel exhausted - after working out.
0:21:49 > 0:21:55- You take your worries and stresses - into a yoga session...
0:21:55 > 0:22:04- ..and come out feeling completely - at ease which is beneficial for you.
0:22:08 > 0:22:12- I definitely feel that I've got in - touch with my spiritual side today.
0:22:13 > 0:22:16- I feel like the stresses - of the world are far away.
0:22:16 > 0:22:21- Hang on a minute. Hello, yes?
0:22:23 > 0:22:26- Back to reality.
0:22:45 > 0:22:55- We are totally relaxed in the - studio!
0:22:57 > 0:23:07- My guests are the Pobol y Cwm actors - Dyfan Rees and Aled Llyr Thomas.
0:23:14 > 0:23:18- You've joined us tonight to discuss - your latest storyline in Pobol y Cwm
0:23:32 > 0:23:36- Will there be a relationship - between you?
0:23:36 > 0:23:42- You don't know what happens - in the world of soaps!
0:23:42 > 0:23:43- Iolo is going through a lot.
0:23:47 > 0:23:51- I can't reveal anymore about the - storyline.
0:23:53 > 0:23:56- Prynhawn Da - returns tomorrow at 2.00pm.
0:23:56 > 0:23:59- You can win 100 in Mwy Neu Lai - and lamb is on the menu with Elwen.
0:24:00 > 0:24:02- Heno returns at 7.00pm - with Rhodri and Llinos.
0:24:03 > 0:24:06- We hear of a new women's rugby club, - Y Wiberod in Newcastle Emlyn.
0:24:07 > 0:24:10- We also wish a happy birthday - to Siop Cletwr community shop.
0:24:10 > 0:24:12- We also have this...
0:24:13 > 0:24:17- Today, Emyr is wearing - a fashionable pair of trousers.
0:24:18 > 0:24:21- When I'm performing - in Carnegie Hall.
0:24:21 > 0:24:22- Wow, what a view!
0:24:26 > 0:24:31- Emyr Roberts or Himyrs embarks on a - tour of his new show, Allan o Diwn.
0:24:32 > 0:24:36- I thoroughly enjoyed his company and - you can see it all tomorrow evening.
0:24:36 > 0:24:38- Enjoy your evening.
0:24:39 > 0:24:41- Goodnight.
0:24:41 > 0:24:41- .